{"id":1233,"date":"2026-07-27T11:41:17","date_gmt":"2026-07-27T02:41:17","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/ibs-gut-brain-low-fodmap\/"},"modified":"2026-08-12T11:43:53","modified_gmt":"2026-08-12T02:43:53","slug":"ibs-gut-brain-low-fodmap","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/mental-care\/ibs-gut-brain-low-fodmap\/","title":{"rendered":"\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u2014 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decoding=\"async\" alt=\"\u901a\u52e4\u96fb\u8eca\u306e\u7a93\u8fba\u3067\u3001\u30de\u30b9\u30af\u59ff\u3067\u3050\u3063\u305f\u308a\u3068\u4f53\u8abf\u306e\u3059\u3050\u308c\u306a\u3044\u69d8\u5b50\u306e\u5973\u6027\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-1-2.jpg\" \/><br \/>\n<em>Photo: Ketut Subiyanto \/ Pexels<\/em><\/p>\n<h2>\u8133\u8178\u76f8\u95a2\u3068\u306f \u2014 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IV\u57fa\u6e96\uff082016\u5e74\uff09\u300d\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u304a\u304a\u307e\u304b\u306b\u8a00\u3046\u3068\u3001\u6700\u8fd13\u304b\u6708\u306e\u3042\u3044\u3060\u3001\u8179\u75db\u304c1\u9031\u9593\u306b\u5c11\u306a\u304f\u3068\u30821\u65e5\u4ee5\u4e0a\u3042\u308a\u3001\u2460\u6392\u4fbf\u306b\u95a2\u9023\u3059\u308b\u3001\u2461\u6392\u4fbf\u983b\u5ea6\u306e\u5909\u5316\u306b\u95a2\u9023\u3059\u308b\u3001\u2462\u4fbf\u306e\u5f62\u72b6\u306e\u5909\u5316\u306b\u95a2\u9023\u3059\u308b\u2014\u2014\u3053\u306e\u3046\u30612\u9805\u76ee\u4ee5\u4e0a\u3092\u6e80\u305f\u3059\u5834\u5408\u306bIBS\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4fbf\u306e\u6027\u72b6\u306b\u3088\u3063\u3066<strong>\u4e0b\u75e2\u578b\u30fb\u4fbf\u79d8\u578b\u30fb\u6df7\u5408\u578b\u30fb\u5206\u985e\u4e0d\u80fd\u578b<\/strong>\u306e4\u3064\u306b\u5206\u3051\u3089\u308c\u3001\u3053\u308c\u304c\u6cbb\u7642\u65b9\u91dd\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6709\u75c5\u7387\u306b\u3064\u3044\u3066\u306f\u3001\u5c11\u3057\u6570\u5b57\u306b\u5e45\u304c\u3042\u308a\u307e\u3059\u3002Rome IV\u57fa\u6e96\u306b\u3088\u308b\u4e16\u754c\u540c\u6642\u306e\u75ab\u5b66\u8abf\u67fb\u3067\u306f\u3001\u65e5\u672c\u306eIBS\u6709\u75c5\u7387\u306f<strong>\u7d042.2%<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u95a2\u9023\u3059\u308b\u6a5f\u80fd\u6027\u75be\u60a3\u3092\u542b\u3081\u308b\u3068\u8a0825.2%\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u3001\u5225\u306e\u8abf\u67fb\u3067\u306f\u7d0410\u301c15%\u3068\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u7528\u3044\u308b\u57fa\u6e96\u3084\u5bfe\u8c61\u306b\u3088\u3063\u3066\u5dee\u304c\u51fa\u308b\u306e\u3067\u3001\u300c\u57fa\u6e96\u306b\u3088\u3063\u3066\u5e45\u304c\u3042\u308b\u300d\u3068\u7406\u89e3\u3057\u3066\u304a\u304f\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" alt=\"IBS\u3092\u4fbf\u306e\u6027\u72b6\u3067\u4e0b\u75e2\u578b\u30fb\u4fbf\u79d8\u578b\u30fb\u6df7\u5408\u578b\u30fb\u5206\u985e\u4e0d\u80fd\u578b\u306e4\u3064\u306e\u578b\u306b\u5206\u3051\u3066\u793a\u3057\u305f\u56f3\u89e3\u30ab\u30fc\u30c9\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-2-6.png\" \/><\/p>\n<h2>\u98df\u4e8b\u7642\u6cd5\uff1a\u4f4eFODMAP\u98df\u306e\u300c3\u30b9\u30c6\u30c3\u30d7\u300d<\/h2>\n<p>\u98df\u4e8b\u306e\u8a71\u306b\u5165\u308a\u307e\u3059\u3002IBS\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u4f4eFODMAP\u98df\u300d\u3067\u3059\u3002<\/p>\n<p>FODMAP\u3068\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u5927\u8178\u3067\u767a\u9175\u3057\u3084\u3059\u3044\u7cd6\u8cea\uff08\u767a\u9175\u6027\u306e\u30aa\u30ea\u30b4\u7cd6\u30fb\u4e8c\u7cd6\u985e\u30fb\u5358\u7cd6\u985e\u30fb\u30dd\u30ea\u30aa\u30fc\u30eb\uff09\u306e\u3053\u3068\u3002\u3053\u308c\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u3001\u8178\u5185\u3067\u767a\u9175\u3057\u3066\u30ac\u30b9\u304c\u767a\u751f\u3057\u3001\u6c34\u5206\u304c\u8178\u306b\u5f15\u304d\u8fbc\u307e\u308c\u3001IBS\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6709\u52b9\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u30e1\u30bf\u89e3\u6790\u3067\u4f4eFODMAP\u98df\u306eNNT\uff08\u6cbb\u7642\u5fc5\u8981\u6570\uff09\u304c4\u3068\u5831\u544a\u3055\u308c\u3001<strong>\u7d0450\u301c80%\u3067\u75c7\u72b6\u6539\u5584\u30fbQOL\u5411\u4e0a<\/strong>\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u304c\u3044\u3061\u3070\u3093\u5927\u5207\u306a\u3068\u3053\u308d\u306a\u306e\u3067\u3059\u304c\u3002\u4f4eFODMAP\u98df\u306f\u300c\u5236\u9650\u3057\u3063\u3071\u306a\u3057\u300d\u3067\u306f<strong>\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u6b21\u306e3\u30b9\u30c6\u30c3\u30d7\u3067\u9032\u3081\u308b\u306e\u304c\u539f\u5247\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u5236\u9650\u671f<\/strong> \u2014 \u9ad8FODMAP\u98df\u54c1\u3092\u4f4eFODMAP\u98df\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b\u3002\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u6642\u671f\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\uff081\u9031\u9593\u301c2\u301c3\u9031\u9593\uff09\u3001\u901a\u5e382\u301c6\u9031\u9593\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u30c1\u30e3\u30ec\u30f3\u30b8\u30fb\u518d\u5c0e\u5165\u671f<\/strong> \u2014 \u6539\u5584\u304c\u5f97\u3089\u308c\u305f\u3089\u3001FODMAP\u30921\u7a2e\u985e\u305a\u3064\u5c11\u91cf\u304b\u3089\u8a66\u3057\uff082\u301c3\u65e5\u89b3\u5bdf\uff09\u3001\u3069\u306e\u6210\u5206\u304c\u75c7\u72b6\u3092\u8a98\u767a\u3059\u308b\u304b\u3092\u898b\u6975\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u500b\u5225\u5316\uff08\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\uff09\u671f<\/strong> \u2014 \u75c7\u72b6\u3092\u51fa\u3055\u306a\u3044\u3068\u78ba\u8a8d\u3067\u304d\u305f\u98df\u54c1\u306f\u5236\u9650\u3092\u89e3\u9664\u3057\u3001\u98df\u3079\u3089\u308c\u308b\u9078\u629e\u80a2\u3092\u5e83\u3052\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u65e5\u672c\u6d88\u5316\u5668\u75c5\u5b66\u4f1a\u3082\u3001\u75c7\u72b6\u3092\u8a98\u767a\u3057\u3084\u3059\u3044\u98df\u54c1\u3092\u63a7\u3048\u308b\u98df\u4e8b\u6307\u5c0e\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\uff08\u63a8\u5968\u5ea6\uff1a\u5f31\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\uff1aB\uff09\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u308c\u306f\u7e70\u308a\u8fd4\u3057\u5f37\u8abf\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u3067\u3059\u304c\u3002<strong>\u904e\u5ea6\u30fb\u9577\u671f\u306e\u5236\u9650\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u9244\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u3084\u3001\u8178\u5185\u7d30\u83cc\u53e2\u3078\u306e\u60aa\u5f71\u97ff\u3092\u62db\u304f\u6050\u308c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u4f4eFODMAP\u98df\u306f\u3001\u81ea\u5df1\u6d41\u306e\u9577\u671f\u5236\u9650\u3092\u907f\u3051\u3001<strong>\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u4f4eFODMAP\u98df\u3092\u5236\u9650\u671f\u30fb\u30c1\u30e3\u30ec\u30f3\u30b8\u518d\u5c0e\u5165\u671f\u30fb\u500b\u5225\u5316\u671f\u306e3\u30b9\u30c6\u30c3\u30d7\u3067\u9032\u3081\u308b\u3053\u3068\u3092\u793a\u3059\u30d5\u30ed\u30fc\u30c1\u30e3\u30fc\u30c8\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-3-13.png\" \/><\/p>\n<h2>\u5fc3\u7406\u30b1\u30a2 \u2014 \u8133\u306e\u5074\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n<p>IBS\u306f\u8133\u8178\u76f8\u95a2\u306e\u969c\u5bb3\u3067\u3059\u304b\u3089\u3001<strong>\u8133\u306e\u5074\uff08\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u5b89\uff09\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3082\u6cbb\u7642\u306e\u67f1\u306e\u4e00\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09<\/strong> \u2014 IBS\u306b\u5bfe\u3057\u3066\u6700\u3082\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u8c4a\u5bcc\u306a\u5fc3\u7406\u7642\u6cd5\u3067\u3059\u3002\u30e1\u30bf\u89e3\u6790\u3067\u75c7\u72b6\u6539\u5584\u306b\u4e2d\u7b49\u5ea6\u301c\u9ad8\u3044\u52b9\u679c\u304c\u793a\u3055\u308c\u3001\u6539\u5584\u7387\u306f\u7d0450\u301c70%\u3068\u3055\u308c\u307e\u3059\u3002\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u30fb\u547c\u5438\u6cd5\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u6280\u6cd5\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7642\u6cd5\uff08MBT\uff09<\/strong> \u2014 \u4e16\u754c\u7684\u306b\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5897\u3048\u3064\u3064\u3042\u308a\u307e\u3059\u3002IBS\u7279\u6709\u306e\u300c\u7834\u5c40\u8996\u300d\u3084\u6d88\u5316\u7ba1\u3078\u306e\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u70b9\u3067\u6709\u671b\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u307e\u3060\u7814\u7a76\u6570\u304c\u5c11\u306a\u304f\u3001\u3055\u3089\u306a\u308b\u691c\u8a3c\u304c\u6c42\u3081\u3089\u308c\u308b\u6bb5\u968e\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u3064\u307e\u308a\u3001\u300c\u7791\u60f3\u3084\u6df1\u547c\u5438\u306a\u3069\u306e\u5fc3\u7406\u30b1\u30a2\u300d\u3068\u300c\u4f4eFODMAP\u98df\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u5411\u6027\u306f\u3001\u78ba\u304b\u306b\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u300c\u3053\u308c\u3060\u3051\u3067\u6cbb\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u300d\u3068\u65ad\u5b9a\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u578b\u3084\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u306f\u3001\u6d88\u5316\u7ba1\u904b\u52d5\u8abf\u6574\u85ac\u3084\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306a\u3069\u306e\u85ac\u7269\u7642\u6cd5\u3092\u4f75\u7528\u3059\u308b\u306e\u304c\u6a19\u6e96\u3067\u3059\u3002<\/p>\n<h2>\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u3001\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u8b66\u544a\u75c7\u72b6<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u3044\u3061\u3070\u3093\u5927\u5207\u306a\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>IBS\u306f\u3001\u5668\u8cea\u7684\u306a\u75be\u60a3\u3092\u9664\u5916\u3057\u305f\u3046\u3048\u3067\u8a3a\u65ad\u3057\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u8179\u75db\u3084\u4e0b\u75e2\u30fb\u4fbf\u79d8\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u307e\u305a<strong>\u6d88\u5316\u5668\u5185\u79d1<\/strong>\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u6b21\u306e\u3088\u3046\u306a<strong>\u8b66\u544a\u75c7\u72b6\uff08red 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