{"id":1466,"date":"2026-08-13T11:41:11","date_gmt":"2026-08-13T02:41:11","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/lumbar-spinal-stenosis-symptoms-forward-bending-exercise\/"},"modified":"2026-08-13T11:41:11","modified_gmt":"2026-08-13T02:41:11","slug":"lumbar-spinal-stenosis-symptoms-forward-bending-exercise","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/senior-health\/lumbar-spinal-stenosis-symptoms-forward-bending-exercise\/","title":{"rendered":"\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u75c7\u72b6\uff5c\u524d\u304b\u304c\u307f\u3067\u697d\u306b\u306a\u308b\u7406\u7531\u3068\u904b\u52d5"},"content":{"rendered":"<p>\u6b63\u76f4\u306b\u7533\u3057\u4e0a\u3052\u307e\u3059\u3068\u3001\u3053\u306e\u8a18\u4e8b\u306f\u9014\u4e2d\u3067\u4e00\u5ea6\u3001\u66f8\u304d\u76f4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306b\u7528\u610f\u3057\u3066\u3044\u305f\u539f\u7a3f\u306b\u306f\u300c\u8170\u3092\u53cd\u3089\u3059\u30de\u30c3\u30b1\u30f3\u30b8\u30fc\u4f53\u64cd\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u306f\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u300d\u3068\u3044\u3046\u4e00\u6587\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3088\u304f\u898b\u304b\u3051\u308b\u8aac\u660e\u3067\u3059\u3057\u3001\u79c1\u81ea\u8eab\u3082\u305d\u3046\u899a\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u3068\u3053\u308d\u304c\u6839\u62e0\u3092\u305f\u3069\u3063\u3066\u3044\u304f\u3068\u3001<strong>\u305d\u306e\u300c\u7d76\u5bfe\u300d\u3092\u8a00\u3044\u5207\u308c\u308b\u5b66\u4f1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u6587\u8a00\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u898b\u3064\u304b\u3089\u306a\u3044\u3082\u306e\u3092\u3001\u3042\u308b\u304b\u306e\u3088\u3046\u306b\u66f8\u304f\u308f\u3051\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308a\u3001\u6bbf\u90e8\u304b\u3089\u811a\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b\u75c5\u6c17\u3067\u3059\u3002<strong>\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u30fb\u6b69\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u60aa\u5316\u3057\u3001\u524d\u304b\u304c\u307f\u3084\u5ea7\u4f4d\u3067\u8efd\u304f\u306a\u308b<\/strong>\u306e\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3001\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u306f\u9ad8\u9f62\u8005\u306e\u8170\u75db\u30fb\u6b69\u884c\u969c\u5bb3\u306e\u4e3b\u8981\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u306b\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u306a\u305c\u524d\u304b\u304c\u307f\u3067\u697d\u306b\u306a\u308b\u306e\u304b\u3068\u3044\u3046\u4ed5\u7d44\u307f\u304b\u3089\u59cb\u3081\u3066\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306e\u898b\u5206\u3051\u65b9\u3001\u6df7\u540c\u3059\u308b\u3068\u5371\u306a\u3044\u8840\u7ba1\u306e\u75c5\u6c17\u3001\u300cMRI\u3067\u72ed\u3044\u300d\u306e\u6b63\u3057\u3044\u53d7\u3051\u6b62\u3081\u65b9\u3001\u305d\u3057\u3066\u5b9f\u969b\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u308b\u904b\u52d5\u307e\u3067\u3092\u3001\u78ba\u8a8d\u3067\u304d\u305f\u8cc7\u6599\u306e\u7bc4\u56f2\u3067\u9806\u756a\u306b\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><em>Photo: Julia Filirovska \/ Pexels<\/em><\/p>\n<blockquote>\n<p>\u5148\u306b\u304a\u65ad\u308a\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u8a3a\u65ad\u3067\u306f\u306a\u304f\u3001\u60c5\u5831\u306e\u6574\u7406\u3067\u3059\u3002\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u6574\u5f62\u5916\u79d1\uff08\u810a\u690e\u5916\u6765\uff09\u3067\u306e\u500b\u5225\u306e\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3057\u3001<strong>\u904b\u52d5\u306e\u7a2e\u985e\u3084\u65b9\u5411\u3092\u3001\u3053\u306e\u8a18\u4e8b\u3060\u3051\u3067\u6c7a\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<\/blockquote>\n<hr \/>\n<h2>\u524d\u304b\u304c\u307f\u3067\u697d\u306b\u306a\u308b\u306e\u306f\u3001\u810a\u67f1\u7ba1\u304c\u5b9f\u969b\u306b\u5e83\u304c\u308b\u304b\u3089\u3067\u3059<\/h2>\n<p>\u307e\u305a\u3001\u3053\u3053\u306f\u6c17\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7269\u7406\u7684\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8170\u3092\u53cd\u3089\u3057\u305f\u59ff\u52e2\uff08\u4f38\u5c55\u4f4d\uff09\u3067\u306f\u3001\u690e\u5f13\u306e\u7e01\u304c\u91cd\u306a\u308a\u5408\u3044\u3001<strong>\u9ec4\u8272\u976d\u5e2f\u304c\u305f\u308b\u3093\u3067\u5185\u5074\u306b\u305f\u308f\u307f\uff08buckling\uff09<\/strong>\u3001\u4e0a\u95a2\u7bc0\u7a81\u8d77\u304c\u524d\u4e0a\u65b9\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u810a\u67f1\u7ba1\u3068\u690e\u9593\u5b54\u304c\u3055\u3089\u306b\u72ed\u304f\u306a\u308a\u307e\u3059\u3002\u524d\u304b\u304c\u307f\uff08\u5c48\u66f2\u4f4d\uff09\u3067\u306f\u9006\u306b\u3001<strong>\u810a\u67f1\u7ba1\u306e\u5f84\u304c\u5897\u3048\u3001\u976d\u5e2f\u306e\u305f\u308f\u307f\u304c\u6e1b\u308a\u3001\u690e\u9593\u5b54\u304c\u958b\u304f<\/strong>\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u6570\u5b57\u3067\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7acb\u4f4d\u30fb\u8377\u91cd\u3092\u304b\u3051\u305f\u72b6\u614b\u3067\u64ae\u5f71\u3059\u308b\u8377\u91cd\u4f4dMRI\u3067\u306f\u3001<strong>\u786c\u819c\u56a2\u306e\u65ad\u9762\u7a4d\u304c\u6709\u610f\u306b\u6e1b\u5c11<\/strong>\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001L3\/4\u3067135.9mm\u00b2\u304b\u308999.3mm\u00b2\u3078\u7e2e\u3093\u3060\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u7acb\u3064\u3068\u60aa\u304f\u306a\u308b\u300d\u306f\u3001\u753b\u50cf\u306e\u4e0a\u3067\u3082\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u52a0\u3048\u3066\u5fb3\u5cf6\u770c\u533b\u5e2b\u4f1a\u306f\u3001\u524d\u304b\u304c\u307f\u3067<strong>\u5727\u8feb\u3055\u308c\u305f\u795e\u7d4c\u5185\u306e\u8840\u6d41\u304c\u6539\u5584\u3059\u308b<\/strong>\u3053\u3068\u3082\u3001\u75c7\u72b6\u304c\u8efd\u304f\u306a\u308b\u8aac\u660e\u3068\u3057\u3066\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u4ed5\u7d44\u307f\u304c\u308f\u304b\u308b\u3068\u3001\u65e5\u5e38\u3067\u300c\u697d\u306b\u306a\u308b\u5834\u9762\u300d\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u7406\u7531\u3082\u8151\u306b\u843d\u3061\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u81ea\u8ee2\u8eca<\/strong> \u2014 \u524d\u50be\u59ff\u52e2\u306b\u306a\u308b\u305f\u3081\u8170\u690e\u304c\u5c48\u66f2\u4f4d\u306b\u306a\u308a\u3001\u6b69\u884c\u3068\u9055\u3063\u3066\u4e0b\u80a2\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u306b\u304f\u3044\uff08\u533b\u5b66\u66f8\u9662\uff0f\u6e08\u751f\u4f1a\uff09<\/li>\n<li><strong>\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30ab\u30fc\u30c8\u30fb\u62bc\u3057\u8eca\u30fb\u30b7\u30eb\u30d0\u30fc\u30ab\u30fc<\/strong> \u2014 \u524d\u50be\u3067\u652f\u3048\u308b\u306e\u3067\u6b69\u3051\u308b\u8ddd\u96e2\u304c\u4f38\u3073\u308b\uff08\u3044\u308f\u3086\u308b shopping cart sign\uff09<\/li>\n<li><strong>\u5ea7\u3063\u3066\u4f11\u3080\uff0f\u524d\u304b\u304c\u307f\u3067\u4f11\u3080<\/strong> \u2014 \u75c7\u72b6\u304c\u6d88\u3048\u3066\u3001\u307e\u305f\u6b69\u3051\u308b<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\u4f38\u5c55\u4f4d\u3068\u5c48\u66f2\u4f4d\u3067\u810a\u67f1\u7ba1\u306e\u5e83\u3055\u304c\u3069\u3046\u5909\u308f\u308b\u304b\u3092\u5de6\u53f3\u306b\u4e26\u3079\u305f\u6a21\u5f0f\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-1-17.png\" \/><\/p>\n<p>\u305f\u3060\u3057\u3001\u3072\u3068\u3064\u91d8\u3092\u523a\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u524d\u304b\u304c\u307f\u306f\u300c\u75c7\u72b6\u3092\u9003\u304c\u3059\u624b\u6bb5\u300d\u3067\u3042\u3063\u3066\u3001\u300c\u6cbb\u7642\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u4e00\u65e5\u4e2d\u4e38\u307e\u3063\u3066\u904e\u3054\u305b\u3070\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308a\u3001\u4f53\u5e79\u306e\u7b4b\u529b\u306f\u843d\u3061\u3001\u8ee2\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u697d\u306a\u59ff\u52e2\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3068\u3001\u305d\u306e\u59ff\u52e2\u3060\u3051\u3067\u66ae\u3089\u3059\u3053\u3068\u306f\u3001\u307e\u3063\u305f\u304f\u5225\u306e\u8a71\u306a\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<hr \/>\n<h2>\u300c\u6b69\u3044\u3066\u306f\u4f11\u3080\u300d\u795e\u7d4c\u6027\u9593\u6b20\u8ddb\u884c\u306f\u3001\u3053\u3093\u306a\u51fa\u65b9\u3092\u3057\u307e\u3059<\/h2>\n<p>\u3053\u306e\u75c5\u6c17\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u304c\u3001<strong>\u795e\u7d4c\u6027\u9593\u6b20\u8ddb\u884c<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u6e08\u751f\u4f1a\u306e\u5b9a\u7fa9\u306f\u3068\u3066\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u3001\u300c\u5c11\u3057\u6b69\u304f\u3068\u8db3\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u3057\u3073\u308c\u305f\u308a\u3057\u3066\u6b69\u3051\u306a\u304f\u306a\u308a\u3001\u5c11\u3057\u4f11\u3080\u3068\u307e\u305f\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5fb3\u5cf6\u770c\u533b\u5e2b\u4f1a\u304c\u63cf\u304f\u5178\u578b\u7684\u306a\u7d4c\u904e\u306f\u3001\u3053\u3046\u3067\u3059\u3002\u6b69\u304d\u59cb\u3081\u306f\u8abf\u5b50\u304c\u3088\u3044\u3002\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u306b\u3057\u3073\u308c\u30fb\u75db\u307f\u30fb\u3064\u3063\u3071\u308a\u611f\u304c\u73fe\u308c\u3001\u5f90\u3005\u306b\u5f37\u304f\u306a\u3063\u3066\u6b69\u304d\u3065\u3089\u304f\u306a\u308b\u3002<strong>\u524d\u304b\u304c\u307f\u3067\u5c11\u3057\u4f11\u3081\u3070\u75c7\u72b6\u306f\u306a\u304f\u306a\u308a\u3001\u307e\u305f\u6b69\u3051\u308b\u3002<\/strong><\/p>\n<p>\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u7121\u75c7\u72b6\u304b\u8efd\u5ea6\u3067\u3001\u4e00\u5b9a\u8ddd\u96e2\u3092\u6b69\u304f\u3068\u4e0b\u80a2\u306b\u75c7\u72b6\u304c\u51fa\u308b\u3001\u3068\u3044\u3046\u51fa\u65b9\u304c\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u306b\u3082\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u795e\u7d4c\u6839\u304c\u5727\u8feb\u3055\u308c\u308b\u30bf\u30a4\u30d7\u3067\u306f\u3001<strong>\u52d5\u4f5c\u6642\u3060\u3051\u3067\u306a\u304f\u5b89\u9759\u6642\u306b\u3082\u4e0b\u80a2\u75db\u3084\u3057\u3073\u308c<\/strong>\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u3001\u3068\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306f\u88dc\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u529b\u4f4e\u4e0b\u306e\u30b5\u30a4\u30f3\u3068\u3057\u3066\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u304c\u6319\u3052\u3066\u3044\u308b\u8868\u73fe\u304c\u3001\u751f\u6d3b\u5b9f\u611f\u306b\u8fd1\u304f\u3066\u5370\u8c61\u306b\u6b8b\u308a\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li>\u6b69\u304f\u3068\u304d\u306b\u4f53\u91cd\u304c\u652f\u3048\u3065\u3089\u3044<\/li>\n<li>\u8db3\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044<\/li>\n<li><strong>\u30b9\u30ea\u30c3\u30d1\u304c\u8131\u3052\u3084\u3059\u3044<\/strong><\/li>\n<\/ul>\n<p>\u300c\u30b9\u30ea\u30c3\u30d1\u304c\u8131\u3052\u3084\u3059\u3044\u300d\u306f\u3001\u3054\u672c\u4eba\u3088\u308a\u3054\u5bb6\u65cf\u306e\u307b\u3046\u304c\u5148\u306b\u6c17\u3065\u304f\u5909\u5316\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u9752\u7a7a\u306e\u4e0b\u3001\u65e5\u5dee\u3057\u304c\u5c4a\u304f\u65e5\u672c\u306e\u4f4f\u5b85\u8857\u306e\u9053\u3002\u6b69\u3051\u308b\u8ddd\u96e2\u3092\u6e2c\u308b\u65e5\u5e38\u306e\u9053\u306e\u308a\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-2-13.jpg\" \/><\/p>\n<p><em>Photo: kazuyoshi sakamoto \/ Pexels<\/em><\/p>\n<h3>\u5727\u8feb\u3055\u308c\u308b\u5834\u6240\u3067\u3001\u75c7\u72b6\u306e\u51fa\u65b9\u304c\u5909\u308f\u308a\u307e\u3059<\/h3>\n<p>\u75c5\u578b\u306f3\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u578b<\/th>\n<th>\u5727\u8feb\u3055\u308c\u308b\u90e8\u4f4d<\/th>\n<th>\u4e3b\u306a\u75c7\u72b6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u795e\u7d4c\u6839\u578b<\/strong><\/td>\n<td>\u7247\u5074\u306e\u795e\u7d4c\u6839<\/td>\n<td>\u7247\u5074\u306e\u4e0b\u80a2\u306e\u75db\u307f\u30fb\u3057\u3073\u308c\u3002\u4fdd\u5b58\u7642\u6cd5\u3067\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u591a\u3044<\/td>\n<\/tr>\n<tr>\n<td><strong>\u99ac\u5c3e\u578b<\/strong><\/td>\n<td>\u810a\u67f1\u7ba1\u306e\u4e2d\u5fc3\u90e8\uff08\u99ac\u5c3e\uff09<\/td>\n<td><strong>\u4e21\u5074<\/strong>\u306e\u4e0b\u80a2\u306e\u75c7\u72b6\u3001\u8180\u80f1\u76f4\u8178\u969c\u5bb3\uff08\u809b\u9580\u5468\u56f2\u306e\u307b\u3066\u308a\u3001\u5c3f\u6f0f\u308c\u30fb\u51fa\u306b\u304f\u3055\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u6df7\u5408\u578b<\/strong><\/td>\n<td>\u4e21\u65b9<\/td>\n<td>\u4e0a\u8a18\u306e\u4f75\u5b58<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\u306f\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u3068\u5fb3\u5cf6\u770c\u533b\u5e2b\u4f1a\u3067\u3059\u3002\u306a\u304a\u5fb3\u5cf6\u770c\u533b\u5e2b\u4f1a\u306e\u30b3\u30e9\u30e0\u306b\u306f\u300c\u99ac\u5c3e\u578b\u3084\u6df7\u5408\u578b\u306f\u624b\u8853\u304c\u7b2c\u4e00\u9078\u629e\u300d\u3068\u306e\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f<strong>\u5358\u4e00\u306e\u5c02\u9580\u5bb6\u30b3\u30e9\u30e0\u306e\u8a18\u8ff0<\/strong>\u3067\u3042\u308a\u3001\u5f8c\u8ff0\u3059\u308b\u3068\u304a\u308a\u624b\u8853\u306e\u9577\u671f\u6210\u7e3e\u306f\u4e00\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<strong>\u300c\u99ac\u5c3e\u578b\u3060\u304b\u3089\u5373\u624b\u8853\u300d\u3068\u8aad\u307f\u66ff\u3048\u306a\u3044\u3067\u3044\u305f\u3060\u304d\u305f\u3044<\/strong>\u90e8\u5206\u3067\u3059\u3002<\/p>\n<h3>\u8a3a\u65ad\u306f\u3069\u3046\u6c7a\u307e\u308b\u306e\u304b<\/h3>\n<p>\u300e\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021\uff08\u6539\u8a02\u7b2c2\u7248\uff09\u300f\u3067\u306f\u3001\u521d\u7248\u306b\u3042\u3063\u305f\u300c\u6b69\u884c\u3067\u5897\u60aa\u3059\u308b\u8170\u75db\u306f\u5358\u72ec\u3067\u3042\u308c\u3070\u9664\u5916\u3059\u308b\u300d\u304c\u524a\u9664\u3055\u308c\u3001<strong>\u8170\u75db\u306e\u6709\u7121\u306f\u554f\u308f\u306a\u3044<\/strong>\u3068\u6574\u7406\u3055\u308c\u307e\u3057\u305f\u3002\u6539\u8a02\u5f8c\u306e\u57fa\u6e96\u306f\u6b21\u306e4\u70b9\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u6bbf\u90e8\u304b\u3089\u4e0b\u80a2\u306e\u75bc\u75db\u3084\u3057\u3073\u308c\u3092\u6709\u3059\u308b<\/li>\n<li>\u6bbf\u90e8\u304b\u3089\u4e0b\u80a2\u306e\u75c7\u72b6\u306f<strong>\u7acb\u4f4d\u3084\u6b69\u884c\u3067\u5897\u60aa\u3057\u3001\u524d\u5c48\u3084\u5ea7\u4f4d\u3067\u8efd\u6e1b\u3059\u308b<\/strong><\/li>\n<li><strong>\u8170\u75db\u306e\u6709\u7121\u306f\u554f\u308f\u306a\u3044<\/strong><\/li>\n<li>\u81e8\u5e8a\u6240\u898b\u3092\u8aac\u660e\u3067\u304d\u308bMRI\u7b49\u306e\u753b\u50cf\u3067\u3001\u5909\u6027\u72ed\u7a84\u306e\u6240\u898b\u304c\u5b58\u5728\u3059\u308b<\/li>\n<\/ol>\n<p>\u203b \u3053\u306e4\u9805\u76ee\u306f\u3001\u533b\u5e2b\u5411\u3051\u5c02\u9580\u5a92\u4f53CareNet\u306b\u3088\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7d39\u4ecb\u8a18\u4e8b\u304b\u3089\u306e\u5f15\u7528\u3067\u3059\u3002\u539f\u5178\uff08\u66f8\u7c4d\uff09\u306e\u9010\u8a9e\u3067\u306f\u306a\u3044\u70b9\u3092\u660e\u8a18\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u554f\u8a3a\u30fb\u8a3a\u5bdf\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f11\u9805\u76ee\u306e\u8a3a\u65ad\u30b5\u30dd\u30fc\u30c8\u30c4\u30fc\u30eb\u3082\u4f5c\u3089\u308c\u3066\u304a\u308a\u3001<strong>\u611f\u5ea692%\u30fb\u7279\u7570\u5ea672%<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u65e5\u672c\u810a\u690e\u810a\u9ac4\u75c5\u5b66\u4f1a\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u7814\u7a76\uff09\u3002<\/p>\n<hr \/>\n<h2>\u26a0 \u540c\u3058\u300c\u6b69\u304f\u3068\u8db3\u304c\u75db\u3044\u300d\u3067\u3082\u3001\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/h2>\n<p>\u3053\u3053\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u529b\u3092\u5165\u308c\u3066\u66f8\u304d\u305f\u3044\u90e8\u5206\u3067\u3059\u3002<\/p>\n<p>\u9593\u6b20\u8ddb\u884c\u306b\u306f\u3001\u795e\u7d4c\u6027\u306e\u307b\u304b\u306b<strong>\u8840\u7ba1\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u7ba1\u6027\u306e\u6b63\u4f53\u306f\u672b\u68a2\u52d5\u8108\u75be\u60a3\uff08\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\uff1dPAD\uff09\u3067\u3001\u52d5\u8108\u786c\u5316\u6027\u306e\u75c5\u6c17\u3067\u3059\u3002\u653e\u7f6e\u3059\u308c\u3070\u91cd\u75c7\u4e0b\u80a2\u865a\u8840\u3084\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u300c\u8170\u306e\u305b\u3044\u3060\u308d\u3046\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u6574\u5f62\u5916\u79d1\u7684\u306a\u5bfe\u51e6\u3060\u3051\u3092\u7d9a\u3051\u308b\u3068\u3001<strong>\u5168\u8eab\u306e\u52d5\u8108\u786c\u5316\u3092\u6cbb\u7642\u3059\u308b\u6a5f\u4f1a\u3092\u9003\u3057\u3066\u3057\u307e\u3046<\/strong>\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u898b\u5206\u3051\u306e\u8ef8\u3092\u3001\u8868\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u795e\u7d4c\u6027\uff08\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff09<\/th>\n<th>\u8840\u7ba1\u6027\uff08\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\uff0fPAD\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u524d\u304b\u304c\u307f\u3067\u6539\u5584<\/strong><\/td>\n<td><strong>\u3059\u308b<\/strong><\/td>\n<td><strong>\u3057\u306a\u3044<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u7acb\u3063\u3066\u3044\u308b\u3060\u3051\uff08\u6b69\u304b\u306a\u3044\uff09\u3067\u306e\u60aa\u5316<\/td>\n<td>\u3042\u308a<\/td>\n<td>\u306a\u3057\uff08\u6b69\u304b\u306a\u3051\u308c\u3070\u60aa\u5316\u3057\u306a\u3044\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u75c7\u72b6\u306e\u5de6\u53f3<\/td>\n<td>\u4e21\u5074\u6027\u304c\u591a\u3044<\/td>\n<td>\u7247\u5074\u6027\u304c\u591a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u75c7\u72b6\u306e\u90e8\u4f4d<\/td>\n<td>\u6bbf\u90e8\u304b\u3089\u8db3\u5168\u4f53\u3001<strong>\u5927\u817f\u306b\u3082\u53ca\u3076<\/strong><\/td>\n<td><strong>\u3075\u304f\u3089\u306f\u304e\uff08\u8153\u8179\u90e8\uff09\u3088\u308a\u4e0b\u306b\u9650\u5c40<\/strong>\u3057\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u51b7\u611f<\/td>\n<td>\u901a\u5e38\u306f\u76ee\u7acb\u305f\u306a\u3044<\/td>\n<td><strong>\u4e0b\u80a2\u306e\u51b7\u611f\u3092\u4f34\u3046<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u81ea\u8ee2\u8eca<\/td>\n<td>\u697d\u306b\u6f15\u3052\u308b\uff08\u5c48\u66f2\u4f4d\u306e\u305f\u3081\uff09<\/td>\n<td>\u6b69\u884c\u3068\u540c\u69d8\u306b\u8ca0\u8377\u3067\u75c7\u72b6\u304c\u51fa\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u306a\u691c\u67fb<\/td>\n<td>MRI\u306a\u3069\u306e\u753b\u50cf<\/td>\n<td><strong>ABI\uff08\u8db3\u95a2\u7bc0\u4e0a\u8155\u8840\u5727\u6bd4\uff09<\/strong>\u3001TBI\u3001\u8840\u7ba1\u753b\u50cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>ABI\u304c0.90\u4ee5\u4e0b<\/strong>\u3067\u3042\u308c\u3070\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\u304c\u8003\u3048\u3089\u308c\u308b\u3001\u3068\u6e08\u751f\u4f1a\u306f\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u3053\u304c\u8aa4\u89e3\u3055\u308c\u3084\u3059\u3044\u3068\u3053\u308d\u306a\u306e\u3067\u3059\u304c\u3002<\/p>\n<p><strong>\u300c\u3069\u3061\u3089\u304b\u4e00\u65b9\u300d\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306f\u3001<strong>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u60a3\u8005\u3055\u3093\u306e\u7d0430%\u306bPAD\u304c\u5408\u4f75\u3059\u308b<\/strong>\u305f\u3081\u3001\u4e0b\u80a2\u8840\u5727\u30fb\u8db3\u8dbe\u8108\u6ce2\uff08ABI\uff0fTBI\uff09\u3092\u4f75\u7528\u3057\u3066\u8abf\u3079\u308b\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u30023\u4eba\u306b1\u4eba\u8fd1\u304f\u304c\u300c\u4e21\u65b9\u300d\u306a\u306e\u3067\u3059\u304b\u3089\u3001\u8170\u306e\u8a3a\u65ad\u304c\u3064\u3044\u305f\u304b\u3089PAD\u3092\u8003\u3048\u306a\u304f\u3066\u3088\u3044\u3001\u3068\u306f\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u8840\u6d41\u306e\u95a2\u4e0e\u3092\u793a\u5506\u3059\u308b\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002\u548c\u6b4c\u5c71\u30b9\u30d1\u30a4\u30f3\u30b9\u30bf\u30c7\u30a3\uff08PLOS ONE 2018\uff09\u3067\u306f\u3001\u4e2d\u7b49\u5ea6\u72ed\u7a84\u7fa4\u306b\u304a\u3044\u3066<strong>\u4f4eABI<\/strong>\uff081SD\u3042\u305f\u308a OR 1.36, 95%CI 1.04\u20131.81\uff09\u3068<strong>\u7cd6\u5c3f\u75c5<\/strong>\uff08OR 3.92, 95%CI 1.52\u20139.34\uff09\u304c\u3001\u75c7\u72b6\u306e\u3042\u308b\u72ed\u7a84\u75c7\u3068\u6709\u610f\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e88\u9632\u306e\u65b9\u5411\u3082\u9055\u3044\u307e\u3059\u3002\u8840\u7ba1\u6027\u306f<strong>\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u3068\u7981\u7159\u304c\u5fc5\u9808<\/strong>\u3001\u795e\u7d4c\u6027\u306f\u59ff\u52e2\u306e\u5de5\u592b\u3084\u81ea\u8ee2\u8eca\u3053\u304e\u306a\u3069\u306e\u904b\u52d5\u3001\u3068\u6e08\u751f\u4f1a\u306f\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u795e\u7d4c\u6027\u9593\u6b20\u8ddb\u884c\u3068\u8840\u7ba1\u6027\uff08PAD\uff09\u306e\u7279\u5fb4\u3092\u5de6\u53f3\u306b\u4e26\u3079\u305f\u6bd4\u8f03\u30ab\u30fc\u30c9\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-3-14.png\" \/><\/p>\n<hr \/>\n<h2>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306e\u9055\u3044\u306f\u300c\u60aa\u5316\u3059\u308b\u59ff\u52e2\u304c\u9006\u300d\u3067\u3059<\/h2>\n<p>\u3082\u3046\u3072\u3068\u3064\u3001\u6df7\u540c\u3055\u308c\u3084\u3059\u3044\u306e\u304c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u3059\u3002<\/p>\n<p>\u8a18\u4e8b\u3092\u66f8\u304d\u306a\u304c\u3089\u3001\u3044\u3061\u3070\u3093\u8151\u306b\u843d\u3061\u305f\u4e00\u6587\u304c\u3053\u308c\u3067\u3057\u305f\u3002<\/p>\n<p><strong>\u540c\u3058\u8db3\u306e\u3057\u3073\u308c\u3067\u3082\u3001\u300c\u524d\u304b\u304c\u307f\u3067\u697d\u306b\u306a\u308b\u304b\u3069\u3046\u304b\u300d\u3067\u7591\u3046\u75c5\u6c17\u304c\u5909\u308f\u308b\u3002<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/th>\n<th>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u597d\u767a\u5e74\u9f62<\/td>\n<td><strong>\u9ad8\u9f62\u8005<\/strong>\uff08\u548c\u6b4c\u5c71\u7814\u7a76\u306e\u5bfe\u8c61\u306f\u5e73\u574766.3\u6b73\uff09<\/td>\n<td><strong>\u304a\u304a\u3080\u306d20\u301c50\u4ee3<\/strong>\u306e\u6bd4\u8f03\u7684\u82e5\u3044\u4e16\u4ee3<\/td>\n<\/tr>\n<tr>\n<td>\u60aa\u5316\u3059\u308b\u59ff\u52e2<\/td>\n<td><strong>\u7acb\u4f4d\u30fb\u8170\u3092\u53cd\u3089\u3059\u30fb\u6b69\u884c\u3067\u60aa\u5316<\/strong><\/td>\n<td><strong>\u524d\u304b\u304c\u307f\u3067\u60aa\u5316<\/strong>\u3002\u54b3\u30fb\u304f\u3057\u3083\u307f\u30fb\u3044\u304d\u307f\u3067\u3082\u60aa\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u697d\u306b\u306a\u308b\u59ff\u52e2<\/td>\n<td><strong>\u524d\u5c48\u30fb\u5ea7\u4f4d\u3067\u8efd\u6e1b<\/strong><\/td>\n<td>\u524d\u5c48\u306f\u3080\u3057\u308d\u5897\u60aa\u8981\u56e0\u306b\u306a\u308a\u3046\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u4e0b\u80a2\u75c7\u72b6\u306e\u51fa\u65b9<\/td>\n<td>\u6b69\u884c\u306b\u4f34\u3046\u9593\u6b20\u8ddb\u884c\u3002\u99ac\u5c3e\u578b\u306f\u4e21\u5074<\/td>\n<td>\u7247\u5074\u306e\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u5178\u578b\u3002\u5b89\u9759\u6642\u306b\u3082\u5f37\u3044\u75db\u307f<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u306a\u539f\u56e0<\/td>\n<td>\u9ec4\u8272\u976d\u5e2f\u306e\u80a5\u539a\u30fb\u690e\u9593\u95a2\u7bc0\u306e\u5909\u6027\u30fb\u690e\u9593\u677f\u306e\u81a8\u9686\u306b\u3088\u308b<strong>\u7ba1\u306e\u72ed\u5c0f\u5316<\/strong><\/td>\n<td>\u690e\u9593\u677f\u5916\u6bbb\u306e\u8106\u5f31\u5316\u3068<strong>\u9ac4\u6838\u306e\u8131\u51fa<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u81ea\u7136\u7d4c\u904e<\/td>\n<td>\u5909\u6027\u304c\u57fa\u76e4\u306e\u305f\u3081\u3001\u81ea\u7136\u306b\u5e83\u304c\u308b\u3053\u3068\u306f\u671f\u5f85\u3057\u306b\u304f\u3044<\/td>\n<td><strong>\u6642\u9593\u3068\u3068\u3082\u306b\u7e2e\u5c0f\u3059\u308b\u50be\u5411<\/strong>\u304c\u3042\u308a\u3001\u591a\u304f\u306f\u624b\u8853\u306a\u3057\u3067<strong>6\u9031\u9593\u4ee5\u5185\u306b\u56de\u5fa9<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u597d\u767a\u5e74\u9f62\u306b\u3064\u3044\u3066\u88dc\u8db3\u3057\u307e\u3059\u3002MSD\u30de\u30cb\u30e5\u30a2\u30eb\u5bb6\u5ead\u7248\u306f\u300c30\u301c50\u6b73\u300d\u3068\u3057\u3066\u304a\u308a\u3001\u56fd\u5185\u306e\u4e00\u822c\u5411\u3051\u8a18\u4e8b\u3067\u306f\u300c20\u301c40\u4ee3\u300d\u3068\u3059\u308b\u3082\u306e\u304c\u591a\u304f\u3001<strong>\u8cc7\u6599\u306b\u3088\u3063\u3066\u5e45\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u3067\u3059\u304b\u3089\u672c\u6587\u3067\u306f\u300c\u304a\u304a\u3080\u306d20\u301c50\u4ee3\u300d\u3068\u5e45\u3092\u6301\u305f\u305b\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u6ce8\u610f\u70b9\u304c\u3072\u3068\u3064\u3002<strong>\u4e21\u8005\u306f\u4f75\u5b58\u3057\u3046\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u9ad8\u9f62\u306e\u65b9\u306e\u690e\u9593\u677f\u81a8\u9686\u306f\u3001\u72ed\u7a84\u306e\u4e00\u56e0\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u3069\u3061\u3089\u304b\u300d\u3068\u6c7a\u3081\u3064\u3051\u3066\u81ea\u5df1\u8a3a\u65ad\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u60aa\u5316\u3059\u308b\u59ff\u52e2\u304c\u9006\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u6bd4\u8f03\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-4-5.png\" \/><\/p>\n<hr \/>\n<h2>\u300cMRI\u3067\u72ed\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u624b\u8853\u306b\u306a\u308a\u307e\u305b\u3093<\/h2>\n<p>\u4e0d\u5b89\u3092\u5927\u304d\u304f\u3057\u304c\u3061\u306a\u4e00\u8a00\u304c\u3001\u300c\u753b\u50cf\u3067\u810a\u67f1\u7ba1\u304c\u72ed\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u306d\u300d\u3067\u3059\u3002<\/p>\n<p>\u3051\u308c\u3069\u3001\u65e5\u672c\u306e\u5730\u57df\u4f4f\u6c11\u3092\u5bfe\u8c61\u306b\u3057\u305f<strong>\u548c\u6b4c\u5c71\u30b9\u30d1\u30a4\u30f3\u30b9\u30bf\u30c7\u30a3<\/strong>\u306e\u77e5\u898b\u3092\u898b\u308b\u3068\u3001\u53d7\u3051\u6b62\u3081\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p><strong>Ishimoto Y, et al., Osteoarthritis and Cartilage 2013<\/strong>\uff08\u5bfe\u8c61938\u540d\u3001\u5e73\u574766.3\u6b73\u3001\u7bc4\u56f240\u301c93\u6b73\u3001\u79fb\u52d5\u5f0fMRI\u3067\u8a55\u4fa1\uff09<\/p>\n<ul>\n<li><strong>\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u306e\u4e2d\u5fc3\u6027\u72ed\u7a84\uff1a77.9%<\/strong><\/li>\n<li><strong>\u9ad8\u5ea6\u306e\u4e2d\u5fc3\u6027\u72ed\u7a84\uff1a30.4%<\/strong><\/li>\n<li>\u2b50 <strong>\u9ad8\u5ea6\u306e\u4e2d\u5fc3\u6027\u72ed\u7a84\u304c\u3042\u308b\u4eba\u306e\u3046\u3061\u3001\u75c7\u72b6\u304c\u3042\u3063\u305f\u306e\u306f17.5%\u306e\u307f<\/strong><\/li>\n<\/ul>\n<p><strong>Ishimoto Y, et al., PLOS ONE 2018<\/strong>\uff08\u5bfe\u8c61968\u540d\u300121\u301c93\u6b73\u3001\u5e73\u574766.3\u00b113.5\u6b73\uff09<\/p>\n<ul>\n<li>\u753b\u50cf\u4e0a\u306e\u72ed\u7a84\uff1a\u4e2d\u7b49\u5ea6 451\u540d\uff0846.6%\uff09\uff0f\u9ad8\u5ea6 288\u540d\uff0829.7%\uff09<\/li>\n<li><strong>\u75c7\u72b6\u306e\u3042\u308b\u72ed\u7a84\u75c7\uff08\u75c7\u5019\u6027LSS\uff09\u306f 92\u540d\uff089.5%\uff09<\/strong>\uff08\u4e2d\u7b49\u5ea6\u7fa4 7.9%\u3001\u9ad8\u5ea6\u7fa4 18.1%\uff09<\/li>\n<\/ul>\n<p>\u203b 2013\u5e74\u30682018\u5e74\u3067\u5206\u6bcd\u30fb\u72ed\u7a84\u306e\u5b9a\u7fa9\u30fb\u75c7\u72b6\u306e\u5224\u5b9a\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u6570\u5024\u306f\u8ad6\u6587\u3054\u3068\u306b\u4f75\u8a18\u3057\u3066\u3044\u307e\u3059\u3002\u7247\u65b9\u3060\u3051\u3092\u300c\u65e5\u672c\u4eba\u306e\u6709\u75c5\u7387\u300d\u3068\u8aad\u307f\u66ff\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8aad\u307f\u53d6\u308c\u308b\u3053\u3068\u306f\u3001\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u9ad8\u5ea6\u306a\u72ed\u7a84\u304c\u5199\u3063\u3066\u3044\u3066\u3082\u30018\u5272\u4ee5\u4e0a\u306e\u4eba\u306b\u306f\u75c7\u72b6\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u3067\u3059\u304b\u3089\u300cMRI\u3067\u72ed\u3044\uff1d\u305f\u3060\u3061\u306b\u6cbb\u7642\u300d\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u8a3a\u65ad\u57fa\u6e96\u306e4\u756a\u76ee\u304c\u300c<strong>\u81e8\u5e8a\u6240\u898b\u3092\u8aac\u660e\u3067\u304d\u308b<\/strong>\u753b\u50cf\u6240\u898b\u300d\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u305d\u3046\u3044\u3046\u610f\u5473\u306a\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<strong>\u75c7\u72b6\u3068\u753b\u50cf\u304c\u4e00\u81f4\u3057\u3066\u306f\u3058\u3081\u3066\u8a3a\u65ad<\/strong>\u306a\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<p>\u9006\u3082\u3042\u308a\u307e\u3059\u3002\u753b\u50cf\u304c\u8efd\u5ea6\u3067\u3082\u75c7\u72b6\u304c\u91cd\u3044\u65b9\u306f\u3044\u307e\u3059\u3002\u3064\u307e\u308a<strong>\u753b\u50cf\u3060\u3051\u3067\u5b89\u5fc3\u3082\u4e0d\u5b89\u3082\u3057\u306a\u3044<\/strong>\u3001\u3068\u3044\u3046\u306e\u304c\u6b63\u3057\u3044\u8ddd\u96e2\u306e\u53d6\u308a\u65b9\u3067\u3057\u3087\u3046\u3002\u5e74\u9f62\u3092\u91cd\u306d\u308b\u307b\u3069\u3001\u753b\u50cf\u4e0a\u306e\u72ed\u7a84\u306f\u300c\u3042\u308a\u3075\u308c\u305f\u6240\u898b\u300d\u306b\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<p>\u306a\u304a\u3001\u65e5\u672c\u306e\u60a3\u8005\u6570\u306b\u3064\u3044\u3066\u306f\u5e45\u306e\u3042\u308b\u6570\u5b57\u3057\u304b\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u88fd\u85ac\u4f1a\u793e\u304c\u5b9f\u65bd\u3057\u305f\u5168\u56fd8\u4e07\u4eba\u898f\u6a21\u306e\u8abf\u67fb\uff08\u4f4f\u53cb\u30d5\u30a1\u30fc\u30de\u30012010\u5e74\u767a\u8868\uff09\u3067\u306f<strong>\u63a8\u5b9a\u7d04240\u4e07\u4eba<\/strong>\uff0840\u6b73\u4ee5\u4e0a\u4eba\u53e3\u306e3.3%\uff09\u3001\u3046\u3061\u8a3a\u65ad\u6e08\u307f\u306f\u63a8\u5b9a65\u4e07\u4eba\uff0831.5%\uff09\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067580\u4e07\u4eba\u30fb\u7d04600\u4e07\u4eba\u3068\u3044\u3063\u305f\u5225\u306e\u63a8\u8a08\u3082\u3042\u308a\u3001<strong>\u51fa\u5178\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u3070\u3089\u3064\u304d\u307e\u3059<\/strong>\u3002\u672c\u8a18\u4e8b\u3067\u306f\u300c\u6570\u767e\u4e07\u4eba\u898f\u6a21\u3068\u63a8\u8a08\u3055\u308c\u308b\u304c\u3001\u8abf\u67fb\u306b\u3088\u308a\u5e45\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u4ee5\u4e0a\u306b\u306f\u66f8\u304d\u307e\u305b\u3093\u3002<\/p>\n<hr \/>\n<h2>\u2b50\u300c\u53cd\u3089\u3059\u904b\u52d5\u306f\u7d76\u5bfe\u7981\u6b62\u300d\u3068\u3001\u3053\u306e\u8a18\u4e8b\u306b\u66f8\u3051\u306a\u304b\u3063\u305f\u7406\u7531<\/h2>\n<p>\u5192\u982d\u3067\u89e6\u308c\u305f\u3001\u66f8\u304d\u76f4\u3057\u305f\u90e8\u5206\u3067\u3059\u3002\u3053\u3053\u3092\u4e01\u5be7\u306b\u66f8\u304b\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5c48\u66f2\u30d9\u30fc\u30b9\u304c\u57fa\u672c\u3001\u3068\u3044\u3046\u3068\u3053\u308d\u307e\u3067\u306f\u78ba\u304b\u3067\u3059<\/h3>\n<p>\u533b\u5b66\u66f8\u9662\u300e\u533b\u5b66\u754c\u65b0\u805e\u30d7\u30e9\u30b9\u300f\u306e\u4fdd\u5b58\u7684\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u89e3\u8aac\uff082024\u5e74\uff09\u306f\u3001\u72ed\u7a84\u75c7\u306e\u60a3\u8005\u3055\u3093\u304c\u300c\u810a\u67f1\u7ba1\u306e\u72ed\u7a84\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u810a\u690e\u5f8c\u5f2f\u59ff\u52e2\u3092\u5448\u3057\u3084\u3059\u3044\u300d\u3068\u3057\u3001<strong>\u300c\u8170\u690e\u4f38\u5c55\u306f\u72ed\u7a84\u3092\u5897\u5f37\u3055\u305b\u308b\u305f\u3081\u56de\u907f\u3059\u3079\u304d\u300d<\/strong>\u3068\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u5c48\u66f2\u4f4d\u3067\u72ed\u7a84\u304c\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304b\u3089\u3001<strong>\u52d5\u7684\u306a\u8170\u690e\u5c48\u66f2\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0<\/strong>\u3092\u5b9f\u65bd\u3059\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u524d\u534a\u3067\u898b\u305f\u7269\u7406\u7684\u306a\u4ed5\u7d44\u307f\u3068\u3082\u6574\u5408\u3057\u307e\u3059\u3002<strong>\u5c48\u66f2\u30d9\u30fc\u30b9\u306e\u904b\u52d5\u304c\u5b9f\u52d9\u4e0a\u306e\u57fa\u672c\u3068\u3057\u3066\u5e83\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u308b<\/strong>\u3053\u3068\u306b\u3001\u7591\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u8170\u3092\u5f37\u304f\u53cd\u3089\u3059\u52d5\u304d\u3067\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308b\u65b9\u306f\u591a\u304f\u3001\u305d\u306e\u5834\u5408\u306f\u907f\u3051\u308b\u3002<\/strong> \u3053\u308c\u3082\u59a5\u5f53\u306a\u5224\u65ad\u3067\u3059\u3002<\/p>\n<h3>\u305f\u3060\u3057\u300c\u7d76\u5bfe\u306b\u7981\u6b62\u300d\u306e\u6839\u62e0\u306f\u3001\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f<\/h3>\n<p>\u554f\u984c\u306f\u3001\u305d\u3053\u304b\u3089\u5148\u3067\u3059\u3002<\/p>\n<p>\u5b66\u4f1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u300c\u4f38\u5c55\u904b\u52d5\u306f\u7981\u5fcc\u300d\u3068\u65ad\u5b9a\u3057\u305f\u6587\u8a00\u304c\u3042\u308b\u304b\u3092\u8abf\u3079\u307e\u3057\u305f\u304c\u3001<strong>\u4eca\u56de\u306e\u8abf\u67fb\u7bc4\u56f2\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong> Minds\u306b\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u76ee\u6b21\u3068CQ\u756a\u53f7\u306e\u307f\u3067\u3001\u63a8\u5968\u6587\u306f\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u56fd\u969b\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3082\u540c\u69d8\u3067\u3059\u3002\u7c73\u56fd\u306eNASS\u300e\u5909\u6027\u6027\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300f\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001<strong>\u7406\u5b66\u7642\u6cd5\u30fb\u904b\u52d5\u3092\u5358\u72ec\u6cbb\u7642\u3068\u3057\u3066\u63a8\u5968\u3059\u308b\uff0f\u3057\u306a\u3044\u306e\u5341\u5206\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u306a\u3044<\/strong>\u3068\u3057\u3001\u4fe1\u983c\u3067\u304d\u308b\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u306a\u3044\u4e2d\u3067\u306e\u30ef\u30fc\u30af\u30b0\u30eb\u30fc\u30d7\u306e\u898b\u89e3\u3068\u3057\u3066\u3001\u9650\u5b9a\u7684\u306a\u671f\u9593\u306e\u80fd\u52d5\u7684\u7406\u5b66\u7642\u6cd5\u3092\u9078\u629e\u80a2\u306b\u6319\u3052\u3066\u3044\u307e\u3059\u3002<strong>\u4f38\u5c55\u904b\u52d5\u3092\u7981\u5fcc\u3068\u3059\u308b\u8a18\u8f09\u306f\u78ba\u8a8d\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u305d\u308c\u3069\u3053\u308d\u304b\u3001\u65e5\u672c\u306e\u7406\u5b66\u7642\u6cd5\u7814\u7a76\u306b\u306f\u3001\u771f\u9006\u306b\u8aad\u3081\u308b\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u65e5\u672c\u7406\u5b66\u7642\u6cd5\u5b66\u8853\u5927\u4f1a \u6284\u9332\uff082010\u5e74\u3001J-STAGE\uff09<\/strong> \u2014 \u533b\u5e2b\u304c\u72ed\u7a84\u75c7\u3068\u8a3a\u65ad\u3057\u305f<strong>30\u4f8b<\/strong>\uff08\u7537\u602721\u30fb\u5973\u60279\u3001\u5e73\u574768.17\u00b111.77\u6b73\uff09\u306b\u30de\u30c3\u30b1\u30f3\u30b8\u30fc\u6cd5\u306e\u8a55\u4fa1\u3092\u5b9f\u65bd\u3002Derangement Syndrome\u3068\u5224\u5b9a\u3055\u308c\u305f17\u4f8b\u3067\u306f\u3001JOA\u30b9\u30b3\u30a2\u304c18.46\u219227.80\u70b9\u3001VAS\u304c6.6\u21922.9cm\u3068<strong>\u6709\u610f\u306b\u6539\u5584<\/strong>\uff08P&lt;.05\uff09\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u5831\u544a\u3067\u3044\u3061\u3070\u3093\u91cd\u8981\u306a\u306e\u304c\u6539\u5584\u4f8b\u306e\u904b\u52d5\u65b9\u5411\u3067\u3059\u3002<\/p>\n<p><strong>\u4f38\u5c556\u4f8b\u30fb\u56de\u65cb8\u4f8b\u30fb\u5c48\u66f23\u4f8b\u3002<\/strong><\/p>\n<p>\u56de\u65cb\u304c\u3044\u3061\u3070\u3093\u591a\u304f\u3001\u4f38\u5c55\u3082\u5c48\u66f2\u3088\u308a\u591a\u304b\u3063\u305f\u306e\u3067\u3059\u3002\u8457\u8005\u3089\u306f\u300c<strong>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u304c\u8a8d\u3081\u3089\u308c\u3066\u3082\u3001\u5fc5\u305a\u3057\u3082\u4f53\u5e79\u4f38\u5c55\u52d5\u4f5c\u304c\u75c7\u72b6\u3092\u8a98\u767a\u3057\u60aa\u5316\u3055\u305b\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/strong>\u300d\u3068\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002\u5c0f\u898f\u6a21\u3067\u3001\u975e\u30e9\u30f3\u30c0\u30e0\u5316\u3067\u3001\u3057\u304b\u3082\u53e4\u3044\u5831\u544a\u3067\u3059\u3002\u305d\u308c\u3067\u3082\u300c\u7d76\u5bfe\u7981\u6b62\u300d\u3068\u66f8\u304f\u306b\u306f\u5341\u5206\u3059\u304e\u308b\u53cd\u8a3c\u3067\u3057\u305f\u3002<\/p>\n<p>\u88dc\u8db3\u3059\u308b\u3068\u3001\u30de\u30c3\u30b1\u30f3\u30b8\u30fc\u6cd5\u306f\u300c\u4f38\u5c55\u904b\u52d5\u300d\u306e\u5225\u540d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>Directional Preference\uff08\u826f\u3044\u53cd\u5fdc\u3092\u5f15\u304d\u51fa\u305b\u308b\u904b\u52d5\u65b9\u5411\uff09\u3092\u8a55\u4fa1\u3067\u898b\u3064\u3051\u308b\u65b9\u6cd5\u8ad6<\/strong>\u3067\u3042\u308a\u3001\u65b9\u5411\u306f\u4f38\u5c55\u3060\u3051\u3067\u306a\u304f\u5c48\u66f2\u30fb\u5074\u5c48\u30fb\u56de\u65cb\u3082\u3042\u308a\u3048\u307e\u3059\u3002<\/p>\n<h3>\u6b63\u3057\u3044\u7740\u5730\u70b9\u306f\u3001\u305f\u3076\u3093\u3053\u3053\u3067\u3059<\/h3>\n<p>\u6574\u7406\u3059\u308b\u3068\u3001\u3053\u3046\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u2705 <strong>\u5c48\u66f2\uff08\u524d\u304b\u304c\u307f\uff09\u30d9\u30fc\u30b9\u306e\u904b\u52d5\u304c\u57fa\u672c\u3068\u3057\u3066\u5e83\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u308b<\/strong> \u2014 \u6b63\u3057\u3044<\/li>\n<li>\u2705 <strong>\u8170\u3092\u5f37\u304f\u53cd\u3089\u3059\u3068\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308b\u4eba\u306f\u591a\u304f\u3001\u305d\u306e\u5834\u5408\u306f\u907f\u3051\u308b<\/strong> \u2014 \u59a5\u5f53<\/li>\n<li>\u274c <strong>\u300c\u4f38\u5c55\u904b\u52d5\u306f\u72ed\u7a84\u75c7\u306b\u6709\u5bb3\u3060\u304b\u3089\u7d76\u5bfe\u306b\u907f\u3051\u308b\u3079\u304d\u300d<\/strong> \u2014 \u65ad\u5b9a\u3067\u304d\u308b\u6839\u62e0\u3092\u78ba\u8a8d\u3067\u304d\u306a\u304b\u3063\u305f<\/li>\n<\/ul>\n<p>\u305d\u3057\u3066\u3001\u3044\u3061\u3070\u3093\u5b9f\u7528\u7684\u306a\u7d50\u8ad6\u306f\u3053\u308c\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u3069\u306e\u65b9\u5411\u306e\u904b\u52d5\u304c\u5408\u3046\u304b\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u30d8\u30eb\u30cb\u30a2\u306e\u4f75\u5b58\u3001\u3059\u3079\u308a\u75c7\u3001\u5074\u5f2f\u306a\u3069\u3001\u5408\u308f\u305b\u6301\u3063\u3066\u3044\u308b\u75c5\u614b\u3067\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u3067\u3059\u304b\u3089<strong>\u81ea\u5df1\u5224\u65ad\u3067\u65b9\u5411\u3092\u6c7a\u3081\u305a\u3001\u533b\u5e2b\u30fb\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u500b\u5225\u8a55\u4fa1\u306e\u3082\u3068\u3067\u904b\u52d5\u3092\u6c7a\u3081\u308b<\/strong>\u306e\u304c\u3001\u3044\u3061\u3070\u3093\u5b89\u5168\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u30cd\u30c3\u30c8\u3067\u898b\u305f\u4f53\u64cd\u304c\u5408\u308f\u306a\u304b\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3054\u81ea\u8eab\u306e\u3084\u308a\u65b9\u304c\u60aa\u304b\u3063\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u65b9\u5411\u304c\u5408\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u3060\u3051<\/strong>\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u5927\u304d\u306a\u7a93\u304b\u3089\u81ea\u7136\u5149\u304c\u5dee\u3057\u8fbc\u3080\u660e\u308b\u3044\u30ea\u30cf\u30d3\u30ea\u904b\u52d5\u5ba4\u306b\u6728\u88fd\u306e\u904b\u52d5\u5668\u5177\u304c\u4e26\u3076\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-5-6.jpg\" \/><\/p>\n<p><em>Photo: Ahmet Kurt \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u3067\u306f\u3001\u5b9f\u969b\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u308b\u904b\u52d5\u306f\u4f55\u306a\u306e\u304b<\/h2>\n<p>\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3055\u3048\u3059\u308c\u3070\u6cbb\u308b\u300d\u3068\u3082\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u66f8\u3051\u307e\u305b\u3093\u3002<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6709\u52b9\u306a\u4ecb\u5165\u306e\u69cb\u6210\u8981\u7d20\u306e\u3072\u3068\u3064<\/strong>\u3067\u3042\u3063\u3066\u3001\u5358\u72ec\u3067\u6709\u52b9\u3068\u793a\u3057\u305f\u5f37\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u652f\u6301\u3055\u308c\u3066\u3044\u308b\u5f62\u306f\u3001\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<h3>\u6709\u9178\u7d20\u904b\u52d5 \u2014 \u81ea\u8ee2\u8eca\u304c\u7b46\u982d\u306b\u6319\u304c\u308a\u307e\u3059<\/h3>\n<p>\u533b\u5b66\u66f8\u9662\u306f\u300c\u81ea\u8ee2\u8eca\u306f\u6b69\u884c\u3068\u9055\u3044\u8170\u690e\u304c\u5c48\u66f2\u4f4d\u3068\u306a\u308a\u3001\u4e0b\u80a2\u306e\u75bc\u75db\u3084\u3057\u3073\u308c\u304c\u51fa\u73fe\u3057\u3065\u3089\u3044\u300d\u3068\u3057\u3066<strong>\u81ea\u8ee2\u8eca\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc<\/strong>\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u6e08\u751f\u4f1a\u3082\u795e\u7d4c\u6027\u9593\u6b20\u8ddb\u884c\u306e\u5bfe\u51e6\u3068\u3057\u3066\u300c\u81ea\u8ee2\u8eca\u3053\u304e\u300d\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>Clinical Rehabilitation\u8a8c\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\uff08Comer C, et al. 2024\uff09\u306f\u3001RCT\u3067\u6709\u52b9\u3060\u3063\u305f\u4ecb\u5165\u306b\u5171\u901a\u3059\u308b\u69cb\u6210\u8981\u7d20\u3068\u3057\u3066\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u4f53\u5e79\u306e\u7b4b\u529b\u904b\u52d5\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u904b\u52d5\uff08\u7279\u306b\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff09\u30fb\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3092\u6319\u3052\u307e\u3057\u305f\u3002\u500b\u3005\u306e\u5831\u544a\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>6\u9031\u9593\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/strong>\u306f\u3001\u514d\u8377\u6b69\u884c\u306b\u6bd4\u3079\u3066\u969c\u5bb3\u5ea6\u3092\u6e1b\u5c11\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u8cea\uff1a\u4f4e\uff09<\/li>\n<li><strong>3\u9031\u9593\u306e\u514d\u8377\u6b69\u884c<\/strong>\uff08\u4f53\u91cd\u514d\u8377\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u3067\u75bc\u75db\u30fb\u969c\u5bb3\u304c\u6539\u5584<\/li>\n<li><strong>8\u9031\u9593\u306e\u6c34\u4e2d\u904b\u52d5<\/strong>\u3067\u75bc\u75db\u30fb\u6b69\u884c\u8010\u5bb9\u80fd\u304c\u6539\u5584\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u8cea\uff1a\u975e\u5e38\u306b\u4f4e\u3044\uff09<\/li>\n<\/ul>\n<p>\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u8cea\u304c\u300c\u4f4e\u300d\u300c\u975e\u5e38\u306b\u4f4e\u3044\u300d\u3068\u6b63\u76f4\u306b\u6dfb\u3048\u3089\u308c\u3066\u3044\u308b\u70b9\u306f\u3001\u305d\u306e\u307e\u307e\u304a\u4f1d\u3048\u3057\u3066\u304a\u304d\u307e\u3059\u3002<strong>\u5f37\u529b\u306a\u8a3c\u62e0\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u6bb5\u968e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<h3>\u898b\u3066\u3082\u3089\u3044\u306a\u304c\u3089\u3084\u308b\u307b\u3046\u304c\u3001\u6210\u7e3e\u306f\u3088\u3044\u3088\u3046\u3067\u3059<\/h3>\n<p>\u3053\u308c\u306f\u5b9f\u52d9\u7684\u306b\u5927\u304d\u3044\u5831\u544a\u3060\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u624b\u6280\u7642\u6cd5\u30fb\u500b\u5225\u5316\u3057\u305f\u904b\u52d5\u30fb\u4f53\u91cd\u514d\u8377\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u6b69\u884c\u30fb\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u542b\u3080<strong>\u76e3\u7763\u4e0b\u306e\u7406\u5b66\u7642\u6cd5<\/strong>\u306f\u3001\u975e\u76e3\u7763\u306e\u904b\u52d5\uff08\u81ea\u4e3b\u30c8\u30ec\u306e\u307f\uff09\u3068\u6bd4\u3079\u3066\u3001<strong>\u75c7\u72b6\u306e\u91cd\u75c7\u5ea6\u30fb\u8eab\u4f53\u6a5f\u80fd\u30fb\u6b69\u884c\u8ddd\u96e2\u30fb\u75bc\u75db\u30fb\u969c\u5bb3\u30fb\u8eab\u4f53\u6d3b\u52d5\u91cf<\/strong>\u3092\u77ed\u671f\u7684\u306b\u6709\u610f\u306b\u6539\u5584\u3057\u305f\u3001\u3068\u3044\u3046RCT\u304c\u3042\u308a\u307e\u3059\uff08J Manipulative Physiol Ther, 2019\uff09\u3002<\/p>\n<p>\u540c\u3058\u904b\u52d5\u3067\u3082\u3001<strong>\u65b9\u5411\u3092\u8a55\u4fa1\u3057\u3066\u3082\u3089\u3044\u3001\u3084\u308a\u65b9\u3092\u898b\u3066\u3082\u3089\u3048\u308b\u304b\u3069\u3046\u304b<\/strong>\u3067\u7d50\u679c\u304c\u5909\u308f\u308b\u3002\u524d\u306e\u7ae0\u306e\u8a71\u3068\u3082\u3001\u304d\u308c\u3044\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u5e79\u306e\u5b89\u5b9a\u5316 \u2014 \u53cd\u3089\u3055\u305a\u306b\u935b\u3048\u308b<\/h3>\n<p>\u533b\u5b66\u66f8\u9662\u306f\u3001\u52d5\u7684\u306a\u8170\u690e\u5c48\u66f2\u904b\u52d5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306b\u52a0\u3048\u3066\u3001\u80cc\u7b4b\u7fa4\u306e\u8edf\u90e8\u7d44\u7e54\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u30fb\u95a2\u7bc0\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066<strong>\u8179\u7b4b\u7fa4\u3068\u80cc\u7b4b\u7fa4\u306e\u7b4b\u53ce\u7e2e\u304c\u91cd\u8981<\/strong>\u3067\u3042\u308a\u3001<strong>\u8179\u6a2a\u7b4b\u306e\u5f15\u304d\u8fbc\u307f\u904b\u52d5<\/strong>\u304b\u3089\u6bb5\u968e\u7684\u306b\u8ca0\u8377\u3092\u4e0a\u3052\u308b\u3001\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u8179\u3092\u8584\u304f\u5f15\u304d\u8fbc\u3093\u3067\u4fdd\u3064\u52d5\u304d\u304b\u3089\u59cb\u3081\u308b\u3001\u3068\u3044\u3046\u306e\u306f\u3001\u8170\u3092\u53cd\u3089\u3055\u305a\u306b\u4f53\u5e79\u3092\u4f7f\u3048\u308b\u70b9\u3067\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u6b69\u884c\u305d\u306e\u3082\u306e\u306f \u2014 \u671f\u5f85\u3057\u3059\u304e\u306a\u3044\u307b\u3046\u304c\u6b63\u78ba\u3067\u3059<\/h3>\n<p>\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u306f\u3001\u8170\u690e\u727d\u5f15\u30fb\u6e29\u71b1\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u7269\u7406\u7642\u6cd5\u3068<strong>\u6b69\u884c\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5<\/strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u8170\u6bbf\u90e8\u75db\u30fb\u4e0b\u80a2\u75db\u306e\u6539\u5584\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u540c\u3058\u30da\u30fc\u30b8\u306b\u3001\u3053\u3046\u3082\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u3057\u3073\u308c\u3084\u9593\u6b20\u8ddb\u884c\u3078\u306e\u52b9\u679c\u306f\u660e\u3089\u304b\u3067\u306f\u306a\u3044\u3002<\/strong><\/p>\n<p>\u3067\u3059\u304b\u3089\u300c\u6b69\u3051\u3070\u6cbb\u308b\u300d\u3068\u306f\u66f8\u3051\u307e\u305b\u3093\u3002\u6b69\u884c\u306f\u7d9a\u3051\u308b\u4fa1\u5024\u306e\u3042\u308b\u904b\u52d5\u3067\u3059\u304c\u3001<strong>\u3057\u3073\u308c\u3068\u6b69\u884c\u8ddd\u96e2\u307e\u3067\u306f\u6539\u5584\u3057\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044<\/strong>\u3001\u3068\u3044\u3046\u524d\u63d0\u3067\u53d6\u308a\u7d44\u3080\u307b\u3046\u304c\u3001\u304c\u3063\u304b\u308a\u3057\u306a\u3044\u3067\u6e08\u3080\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u904b\u52d5\u3092\u3084\u3081\u308b\u3079\u304d\u30b5\u30a4\u30f3<\/h3>\n<p>\u7406\u5b66\u7642\u6cd5\u306e\u5b9f\u52d9\u3067\u306f\u3001\u75c7\u72b6\u8a98\u767a\u30c6\u30b9\u30c8\u3084\u53ef\u52d5\u57df\u306e\u8a55\u4fa1\u3001<strong>\u9593\u6b20\u8ddb\u884c\u306e\u6b69\u884c\u8ddd\u96e2\u306e\u6e2c\u5b9a<\/strong>\u3001ODI\u30fbJOABPEQ\u306b\u3088\u308bADL\u8a55\u4fa1\u306a\u3069\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u533b\u5b66\u66f8\u9662\u306f\u3001<strong>\u5e38\u306b\u4e0b\u80a2\u306e\u9ebb\u75fa\u3084\u99ac\u5c3e\u795e\u7d4c\u75c7\u72b6\u306e\u51fa\u73fe\u3092\u78ba\u8a8d\u3059\u308b<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u305d\u306e\u307e\u307e\u3001\u3054\u81ea\u8eab\u306e\u4e2d\u6b62\u57fa\u6e96\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u904b\u52d5\u4e2d\u30fb\u904b\u52d5\u5f8c\u306b<strong>\u4e0b\u80a2\u306e\u529b\u304c\u5165\u308a\u306b\u304f\u304f\u306a\u3063\u305f<\/strong><\/li>\n<li>\u3057\u3073\u308c\u306e\u7bc4\u56f2\u304c<strong>\u5e83\u304c\u3063\u305f<\/strong>\u3001\u307e\u305f\u306f\u5f37\u304f\u306a\u3063\u3066\u623b\u3089\u306a\u3044<\/li>\n<li><strong>\u6392\u5c3f\u30fb\u6392\u4fbf\u306b\u5909\u5316<\/strong>\u304c\u51fa\u305f<\/li>\n<\/ul>\n<p>\u3053\u306e\u3044\u305a\u308c\u304b\u304c\u3042\u308c\u3070\u3001\u305d\u306e\u904b\u52d5\u306f\u7d9a\u3051\u305a\u306b\u4e2d\u6b62\u3057\u3001\u5c02\u9580\u5bb6\u306e\u8a55\u4fa1\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u6cb3\u5ddd\u6577\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u3092\u7dd1\u306e\u571f\u624b\u6cbf\u3044\u306b\u3086\u3063\u304f\u308a\u8d70\u308b\u81ea\u8ee2\u8eca\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-6-12.jpg\" \/><\/p>\n<p><em>Photo: mingche lee \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u6cbb\u7642\u306e\u9806\u756a\u3068\u3001\u300c\u624b\u8853\u3059\u308c\u3070\u6cbb\u308b\u300d\u3068\u66f8\u3051\u306a\u3044\u7406\u7531<\/h2>\n<h3>\u4fdd\u5b58\u7642\u6cd5\u304c\u539f\u5247\u306e\u7b2c\u4e00\u9078\u629e\u3067\u3059<\/h3>\n<p>\u85ac\u306b\u3064\u3044\u3066\u306f\u3001\u4e00\u822c\u540d\u306e\u30ec\u30d9\u30eb\u307e\u3067\u306b\u3068\u3069\u3081\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u306f\u3001\u7d4c\u53e3\u306e<strong>\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3E1\u88fd\u5264\uff08\u30ea\u30de\u30d7\u30ed\u30b9\u30c8\uff09<\/strong>\u306b\u3064\u3044\u3066\u3001\u72ed\u7a84\u3092\u53d7\u3051\u3066\u3044\u308b\u795e\u7d4c\u306e\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u85ac\u3067\u3001<strong>\u9593\u6b20\u8ddb\u884c\u3084\u4e0b\u80a2\u306e\u3057\u3073\u308c\u306e\u6539\u5584\u304c\u793a\u3055\u308c\u3066\u3044\u308b<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u30ea\u30de\u30d7\u30ed\u30b9\u30c8\u3092<strong>\u901a\u5e382\u301c3\u304b\u6708\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u6b69\u884c\u53ef\u80fd\u8ddd\u96e2\u304c\u4f38\u3073\u308b<\/strong>\u3068\u3057\u3001\u540c\u30bb\u30f3\u30bf\u30fc\u3067\u306f<strong>\u85ac\u7269\u6cbb\u7642\u304b\u3089\u624b\u8853\u306b\u79fb\u884c\u3059\u308b\u306e\u306f4\u5272\u7a0b\u5ea6<\/strong>\u3060\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u3001\u6d88\u708e\u93ae\u75db\u85ac\uff08\u5185\u670d\u30fb\u5916\u7528\u30fb\u8cbc\u4ed8\uff09\u3001\u30d3\u30bf\u30df\u30f3B12\u3001\u7b4b\u5f1b\u7de9\u85ac\u306a\u3069\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<strong>\u7528\u91cf\u30fb\u7528\u6cd5\u30fb\u6295\u4e0e\u671f\u9593\u306f\u3001\u3053\u306e\u8a18\u4e8b\u306b\u306f\u66f8\u304d\u307e\u305b\u3093\u3002<\/strong> \u5e74\u9f62\u30fb\u814e\u6a5f\u80fd\u30fb\u4f75\u5b58\u75be\u60a3\u30fb\u4f75\u7528\u85ac\u3067\u9078\u629e\u304c\u5909\u308f\u308b\u9818\u57df\u3092\u3001\u8a18\u4e8b\u306e\u5074\u3067\u6c7a\u3081\u3066\u3088\u3044\u306f\u305a\u304c\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3002<\/p>\n<p>\u306a\u304a\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u304a\u3051\u308b\u63a8\u5968\u5ea6\u3084\u30a8\u30d3\u30c7\u30f3\u30b9\u30b0\u30ec\u30fc\u30c9\u306e\u8a18\u53f7\u306f\u3001<strong>\u3042\u3048\u3066\u8a18\u8f09\u3057\u307e\u305b\u3093\u3002<\/strong> \u4e8c\u6b21\u60c5\u5831\u306e\u9593\u3067\u8868\u8a18\u304c\u4e00\u81f4\u3057\u3066\u304a\u3089\u305a\u3001\u539f\u5178\u306e\u9010\u8a9e\u3092\u78ba\u8a8d\u3067\u304d\u306a\u304b\u3063\u305f\u305f\u3081\u3067\u3059\u3002<\/p>\n<h3>\u795e\u7d4c\u30d6\u30ed\u30c3\u30af\u30fb\u786c\u819c\u5916\u30b9\u30c6\u30ed\u30a4\u30c9\u6ce8\u5c04 \u2014 \u6839\u62e0\u304c\u76f8\u53cd\u3057\u3066\u3044\u307e\u3059<\/h3>\n<p>\u3053\u3053\u306f\u4e21\u8ad6\u3092\u4e26\u3079\u308b\u307b\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u80af\u5b9a\u5074<\/strong> \u2014 \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u306f\u300c\u5c40\u6240\u9ebb\u9154\u85ac\u3084\u30b9\u30c6\u30ed\u30a4\u30c9\u85ac\u3092\u795e\u7d4c\u6839\u306b\u6ce8\u5c04\u30021\u56de\u3067\u3082\u4e00\u6642\u7684\u6539\u5584\u304c\u3042\u308a\u3001\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u9577\u671f\u7684\u6539\u5584\u306e\u5831\u544a\u304c\u3042\u308b\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u7c73\u56fdNASS\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082011\u5e74\u7248\uff0f2013\u5e74update\uff09\u3067\u306f\u3001<strong>\u786c\u819c\u5916\u30b9\u30c6\u30ed\u30a4\u30c9\u6ce8\u5c04\u3068\u9664\u5727\u624b\u8853\u306e2\u3064\u306e\u307f\u304c\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304d\u6709\u52b9<\/strong>\u3068\u63a8\u5968\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u5426\u5b9a\u5074<\/strong> \u2014 <strong>Friedly JL, et al., NEJM 2014\uff08LESS\u8a66\u9a13\uff09<\/strong> \u306f\u3001\u9ad8\u9f62\u306e\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u4e8c\u91cd\u76f2\u691cRCT\u3067\u3001<strong>\u300c\u30b0\u30eb\u30b3\u30b3\u30eb\u30c1\u30b3\u30a4\u30c9\uff0b\u30ea\u30c9\u30ab\u30a4\u30f3\u300d\u306e\u786c\u819c\u5916\u6ce8\u5c04\u306f\u300c\u30ea\u30c9\u30ab\u30a4\u30f3\u5358\u72ec\u300d\u306b\u6bd4\u3079\u30016\u9031\u6642\u70b9\u3067\u5229\u76ca\u304c\u6700\u5c0f\u9650\u304b\u307e\u3063\u305f\u304f\u306a\u304b\u3063\u305f<\/strong>\u3068\u5831\u544a\u3057\u307e\u3057\u305f\u3002\u4e21\u7fa4\u3068\u30826\u9031\u3067\u6539\u5584\u306f\u3057\u305f\u3082\u306e\u306e\u3001\u305d\u306e\u6539\u5584\u5ea6\u306b\u6709\u610f\u5dee\u304c\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u8aad\u307f\u65b9\u3068\u3057\u3066\u306f\u3001\u3053\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\u3002<strong>\u4e00\u6642\u7684\u306b\u697d\u306b\u306a\u308b\u65b9\u306f\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u30b9\u30c6\u30ed\u30a4\u30c9\u306e\u4e0a\u4e57\u305b\u52b9\u679c\u3092\u5426\u5b9a\u3057\u305f\u8cea\u306e\u9ad8\u3044\u8a66\u9a13\u304c\u3042\u308b\u306e\u3067\u3001\u671f\u5f85\u5024\u3092\u4e0a\u3052\u3059\u304e\u306a\u3044\u3002<\/strong><\/p>\n<h3>\u624b\u8853 \u2014 \u77ed\u4e2d\u671f\u3068\u9577\u671f\u3067\u3001\u898b\u3048\u65b9\u304c\u5909\u308f\u308a\u307e\u3059<\/h3>\n<p>\u8853\u5f0f\u306f\u3001\u810a\u67f1\u7ba1\u306e\u5468\u56f2\u306e\u9aa8\u3084\u976d\u5e2f\u3092\u524a\u3063\u3066\u72ed\u304f\u306a\u3063\u305f\u810a\u67f1\u7ba1\u3092\u5e83\u3052\u308b<strong>\u9664\u5727\u8853<\/strong>\u304c\u57fa\u672c\u3067\u3001\u80cc\u9aa8\u306e\u4e0d\u5b89\u5b9a\u6027\u3084\u5909\u5f62\u304c\u3042\u308b\u5834\u5408\u306f\u56fa\u5b9a\u8853\u3092\u4f75\u7528\u3057\u307e\u3059\u3002<strong>\u624b\u6280\u306e\u8a73\u7d30\u306f\u66f8\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u80af\u5b9a\u7684\u306a\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306f<strong>80\u301c90%\u306e\u60a3\u8005\u304c\u65e5\u5e38\u751f\u6d3b\u3092\u904e\u3054\u3057\u3084\u3059\u304f\u306a\u3063\u305f<\/strong>\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3053\u308c\u306f<strong>\u5358\u4e00\u65bd\u8a2d\u306e\u5831\u544a<\/strong>\u3068\u3057\u3066\u53d7\u3051\u53d6\u308b\u3079\u304d\u6570\u5b57\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u9577\u671f\u306e\u6bd4\u8f03\u8a66\u9a13\u306f\u9055\u3046\u7d75\u3092\u898b\u305b\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>Cochrane 2016\uff08Zaina F, et al.\uff09<\/strong> \u2014 RCT <strong>5\u4ef6\u30fb643\u540d<\/strong>\u3092\u5bfe\u8c61\u306b\u3001\u624b\u8853\u3068\u975e\u624b\u8853\u3092\u6bd4\u8f03\u3002<strong>\u624b\u8853\u306e\u660e\u78ba\u306a\u512a\u4f4d\u6027\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong> ODI\u3092\u7528\u3044\u305f2\u8a66\u9a13\u306e\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001\u9664\u5727\u3068\u96c6\u5b66\u7684\u4fdd\u5b58\u7642\u6cd5\u306e\u9593\u3067<strong>6\u304b\u6708\u30fb1\u5e74\u6642\u70b9\u306b\u6709\u610f\u5dee\u306a\u3057<\/strong>\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u8cea\uff1a\u4f4e\uff09\u3002\u305d\u3057\u3066<strong>\u624b\u8853\u7fa4\u306e\u6709\u5bb3\u4e8b\u8c61\u306f10\u301c24%<\/strong>\u3001\u4fdd\u5b58\u7642\u6cd5\u7fa4\u3067\u306f\u6709\u5bb3\u4e8b\u8c61\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u8457\u8005\u3089\u306f\u300c\u6cbb\u7642\u9078\u629e\u306e\u8aac\u660e\u306b\u306f\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u300d\u3068\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>SPORT 8\u5e74\u6210\u7e3e\uff08Spine, 2015\uff09<\/strong> \u2014 \u30e9\u30f3\u30c0\u30e0\u5316\u7fa4\u306eas-treated\u89e3\u6790\u3067\u3001<strong>4\u5e74\u307e\u3067\u307f\u3089\u308c\u305f\u624b\u8853\u306e\u512a\u4f4d\u6027\u306f\u6642\u9593\u3068\u3068\u3082\u306b\u53ce\u675f\u3057\u30016\u301c8\u5e74\u3067\u306f\u4e3b\u8981\u30a2\u30a6\u30c8\u30ab\u30e0\u306e\u3044\u305a\u308c\u306b\u3082\u6709\u610f\u306a\u6cbb\u7642\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong> \u305f\u3060\u3057\u89b3\u5bdf\u7814\u7a76\u7fa4\u3067\u306f5\u301c8\u5e74\u3082\u624b\u8853\u306e\u512a\u4f4d\u304c\u7dad\u6301\u3055\u308c\u3066\u304a\u308a\u3001\u307e\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u3067\u4fdd\u5b58\u7fa4\u306b\u5272\u308a\u4ed8\u3051\u3089\u308c\u305f\u65b9\u306e52%\u304c8\u5e74\u307e\u3067\u306b\u624b\u8853\u3092\u53d7\u3051\u3066\u3044\u308b\u306a\u3069\u3001<strong>\u7fa4\u3092\u307e\u305f\u3050\u79fb\u52d5\u304c\u591a\u304f\u89e3\u91c8\u306b\u306f\u6ce8\u610f\u304c\u8981\u308a\u307e\u3059\u3002<\/strong><\/li>\n<\/ul>\n<p>\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u81ea\u8eab\u3082\u3001<strong>\u5b8c\u5168\u306a\u75c7\u72b6\u6d88\u5931\u306f\u4fdd\u8a3c\u3055\u308c\u305a\u3001\u9577\u671f\u306b\u308f\u305f\u308a\u72ed\u7a84\u304c\u3042\u308b\u60a3\u8005\u306f\u75c7\u72b6\u304c\u6b8b\u5b58\u3057\u3084\u3059\u3044<\/strong>\u3068\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u3068\u3081\u308b\u3068\u3001\u3053\u3046\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u77ed\u4e2d\u671f\u306b\u306f\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u9577\u671f\u3067\u306f\u5dee\u304c\u7e2e\u307e\u308b\u5831\u544a\u304c\u3042\u308b\u3002\u305d\u3057\u3066\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3002<\/strong><\/p>\n<p>\u300c\u624b\u8853\u3059\u308c\u3070\u5fc5\u305a\u6cbb\u308b\u300d\u3067\u3082\u3001\u300c\u624b\u8853\u306f\u7121\u610f\u5473\u300d\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u4e21\u65b9\u3092\u77e5\u3063\u305f\u3046\u3048\u3067\u3001\u62c5\u5f53\u306e\u533b\u5e2b\u3068\u6c7a\u3081\u308b<\/strong>\u3057\u304b\u306a\u3044\u9818\u57df\u3067\u3059\u3002\u624b\u8853\u304c\u691c\u8a0e\u3055\u308c\u3084\u3059\u3044\u306e\u306f\u3001\u4fdd\u5b58\u7642\u6cd5\u306b\u6570\u304b\u6708\u53cd\u5fdc\u3057\u306a\u3044\u5834\u5408\u3001\u91cd\u5ea6\u306e\u6a5f\u80fd\u5236\u9650\u304c\u3042\u308b\u5834\u5408\u3001<strong>\u9032\u884c\u3059\u308b\u795e\u7d4c\u969c\u5bb3<\/strong>\u304c\u3042\u308b\u5834\u5408\u3001\u305d\u3057\u3066<strong>\u99ac\u5c3e\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u3001\u5fb3\u5cf6\u770c\u533b\u5e2b\u4f1a\u304c\u300c\u9023\u7d9a\u6b69\u884c\u8ddd\u96e2\u304c100m\u3092\u5207\u308b\u72b6\u614b\u304c1\u5e74\u4ee5\u4e0a\u7d9a\u304f\u3068\u3001\u624b\u8853\u3092\u3057\u3066\u3082\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u5834\u5408\u304c\u591a\u304f\u306a\u308b\u300d\u3068\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3053\u308c\u306f<strong>\u5358\u4e00\u306e\u5c02\u9580\u5bb6\u30b3\u30e9\u30e0\u306e\u8a18\u8ff0<\/strong>\u3067\u3001\u4e00\u6b21\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u3057\u3066\u691c\u8a3c\u3055\u308c\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u3001\u3068\u306e\u6307\u6458\u3082\u3042\u308b\u300d\u7a0b\u5ea6\u306b\u53d7\u3051\u53d6\u308b\u306e\u304c\u9069\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n<hr \/>\n<h2>\u5916\u51fa\u304c\u3064\u3089\u3044\u65e5\u306e\u3001\u5177\u4f53\u7684\u306a\u5de5\u592b<\/h2>\n<p>\u4ed5\u7d44\u307f\u304c\u308f\u304b\u308b\u3068\u3001\u65e5\u5e38\u306e\u5de5\u592b\u3082\u7406\u5c48\u3067\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8cb7\u3044\u7269\u306b\u306f\u30ab\u30fc\u30c8\u3092\u4f7f\u3046\u3002<\/strong> \u62bc\u3057\u306a\u304c\u3089\u3060\u3068\u524d\u50be\u59ff\u52e2\u3092\u4fdd\u3066\u308b\u306e\u3067\u3001\u6b69\u3051\u308b\u8ddd\u96e2\u304c\u4f38\u3073\u307e\u3059\u3002\u6065\u305a\u304b\u3057\u304c\u308b\u7406\u7531\u306f\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093<\/li>\n<li><strong>\u6563\u6b69\u306b\u306f\u62bc\u3057\u8eca\u30fb\u30b7\u30eb\u30d0\u30fc\u30ab\u30fc\u3092\u3002<\/strong> \u540c\u3058\u7406\u5c48\u3067\u3059\u3002\u6756\u3088\u308a\u3082\u524d\u50be\u3092\u652f\u3048\u3066\u304f\u308c\u307e\u3059<\/li>\n<li><strong>\u79fb\u52d5\u624b\u6bb5\u3068\u3057\u3066\u81ea\u8ee2\u8eca\u3092\u691c\u8a0e\u3059\u308b\u3002<\/strong> \u524d\u50be\u3067\u8170\u690e\u304c\u5c48\u66f2\u4f4d\u306b\u306a\u308b\u305f\u3081\u3001\u540c\u3058\u8ddd\u96e2\u3067\u3082\u6b69\u884c\u3088\u308a\u697d\u306a\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\uff08\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u5c4b\u5185\u306e\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\uff09<\/li>\n<li><strong>\u4f11\u3080\u3068\u304d\u306f\u3001\u5ea7\u308b\u304b\u524d\u304b\u304c\u307f\u3067\u3002<\/strong> \u7acb\u3063\u305f\u307e\u307e\u4f11\u3093\u3067\u3082\u3001\u810a\u67f1\u7ba1\u306f\u5e83\u304c\u308a\u307e\u305b\u3093<\/li>\n<li><strong>\u5916\u51fa\u306f\u300c\u4f11\u61a9\u3042\u308a\u304d\u300d\u3067\u8a08\u753b\u3059\u308b\u3002<\/strong> \u30d9\u30f3\u30c1\u306e\u3042\u308b\u9053\u3001\u9014\u4e2d\u3067\u5ea7\u308c\u308b\u5e97\u3092\u5148\u306b\u6c7a\u3081\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u51fa\u304b\u3051\u308b\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308a\u307e\u3059<\/li>\n<li><strong>\u4e00\u65e5\u4e2d\u4e38\u307e\u3063\u3066\u904e\u3054\u3055\u306a\u3044\u3002<\/strong> \u524d\u304b\u304c\u307f\u306f\u9003\u3052\u9053\u3067\u3042\u3063\u3066\u3001\u751f\u6d3b\u306e\u59ff\u52e2\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3089<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\u5e97\u5148\u306b\u4e26\u3093\u3060\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u30ab\u30fc\u30c8\u3002\u30cf\u30f3\u30c9\u30eb\u3092\u62bc\u3059\u3068\u81ea\u7136\u306b\u524d\u50be\u59ff\u52e2\u3092\u4fdd\u3066\u308b\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-7.jpg\" \/><\/p>\n<p><em>Photo: Jan van der Wolf \/ Pexels<\/em><\/p>\n<p>[\u5185\u90e8\u30ea\u30f3\u30af: \u95a2\u9023\u8a18\u4e8b &#8211; \u9aa8\u7c97\u9b06\u75c7\u306e\u7ba1\u7406\u3068\u9ad8\u9f62\u8005\u306e\u8ee2\u5012\u4e88\u9632]<\/p>\n<hr \/>\n<h2>\u26a0 \u3053\u306e\u30b5\u30a4\u30f3\u304c\u3042\u308c\u3070\u3001\u69d8\u5b50\u3092\u898b\u305a\u306b\u3059\u3050\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/h2>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u6025\u3050\u90e8\u5206\u3067\u3059\u3002<\/p>\n<p><strong>\u99ac\u5c3e\u75c7\u5019\u7fa4<\/strong>\u306f\u3001\u4f55\u3089\u304b\u306e\u539f\u56e0\u3067\u99ac\u5c3e\u5168\u4f53\u304c\u5727\u8feb\u3055\u308c\u3066\u751f\u3058\u308b\u91cd\u7be4\u306a\u795e\u7d4c\u75c7\u72b6\u3067\u3059\u3002\u6e08\u751f\u4f1a\u306f\u3001\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066<strong>\u5de8\u5927\u306a\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u9ad8\u5ea6\u306e\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/strong>\u3001\u810a\u9ac4\u30fb\u810a\u690e\u816b\u760d\u3001\u786c\u819c\u5916\u8840\u816b\u3001\u611f\u67d3\u3001\u5916\u50b7\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306e\u3044\u305a\u308c\u304b\u304c\u3042\u308c\u3070\u3001<strong>\u69d8\u5b50\u3092\u898b\u305a\u306b\u3001\u76f4\u3061\u306b\u6551\u6025\u5916\u6765\u307e\u305f\u306f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<ul>\n<li><strong>\u6392\u5c3f\u969c\u5bb3<\/strong> \u2014 \u5c3f\u304c\u51fa\u306b\u304f\u3044\uff0f\u5c3f\u9589\uff0f\u6b8b\u5c3f\uff0f\u5c3f\u6f0f\u308c\uff08\u5931\u7981\uff09<\/li>\n<li><strong>\u6392\u4fbf\u969c\u5bb3<\/strong> \u2014 \u4fbf\u5931\u7981<\/li>\n<li><strong>\u4f1a\u9670\u90e8\u30fb\u809b\u9580\u5468\u56f2\u306e\u3057\u3073\u308c\u3001\u307b\u3066\u308a<\/strong>\uff08\u30b5\u30c9\u30eb\u578b\u306e\u611f\u899a\u969c\u5bb3\uff09<\/li>\n<li><strong>\u4e21\u4e0b\u80a2\u306e\u8131\u529b\u30fb\u904b\u52d5\u9ebb\u75fa<\/strong>\uff08\u3068\u304f\u306b\u6025\u901f\u306b\u9032\u884c\u3059\u308b\u3082\u306e\uff09<\/li>\n<li>\u6027\u6a5f\u80fd\u969c\u5bb3<\/li>\n<\/ul>\n<p>\u6025\u3050\u7406\u7531\u3082\u3001\u306f\u3063\u304d\u308a\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u6025\u6027\u306b\u767a\u75c7\u3057\u305f\u30d8\u30eb\u30cb\u30a2\u3084\u786c\u819c\u5916\u8840\u816b\u3001\u810a\u690e\u7834\u88c2\u9aa8\u6298\u306a\u3069\u304c\u539f\u56e0\u306e\u99ac\u5c3e\u75c7\u5019\u7fa4\u306f\u3001<strong>24\u6642\u9593\u7d4c\u904e\u3059\u308b\u3068\u795e\u7d4c\u75c7\u72b6\u306e\u56de\u5fa9\u304c\u4e0d\u826f<\/strong>\u3068\u3055\u308c\u3001\u7dca\u6025\u624b\u8853\u306e\u5bfe\u8c61\u306b\u306a\u308a\u307e\u3059\u3002MSD\u30de\u30cb\u30e5\u30a2\u30eb \u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u7248\u3082\u3001\u62ec\u7d04\u7b4b\u6a5f\u80fd\u969c\u5bb3\uff08\u5c3f\u9589\u307e\u305f\u306f\u5c3f\u5931\u7981\uff09\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u5834\u5408\u306f<strong>\u76f4\u3061\u306b\u624b\u8853<\/strong>\u304c\u5fc5\u8981\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u660e\u65e5\u3001\u304b\u304b\u308a\u3064\u3051\u304c\u958b\u3044\u3066\u304b\u3089\u300d\u3067\u306f\u9045\u3044\u3053\u3068\u304c\u3042\u308b<\/strong>\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u8170\u75db\u5168\u822c\u306eRed Flag\uff08\u5371\u967a\u4fe1\u53f7\uff09\u3082\u3001\u3042\u308f\u305b\u3066\u899a\u3048\u3066\u304a\u304f\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u816b\u760d\u30fb\u611f\u67d3\u30fb\u9aa8\u6298\u30fb\u708e\u75c7\u30fb\u99ac\u5c3e\u75c7\u5019\u7fa4\u3092\u7591\u3046\u624b\u304c\u304b\u308a\u3068\u3057\u3066\u3001\u4e0b\u80a2\u306e\u9032\u884c\u6027\u306e\u3057\u3073\u308c\u3084\u9ebb\u75fa\u3001\u767a\u71b1\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u764c\u306e\u65e2\u5f80\u3001\u591c\u9593\u75db\u3001\u5916\u50b7\u6b74\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u5185\u670d\u6b74\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u8a72\u5f53\u3059\u308c\u3070\u3001\u901f\u3084\u304b\u306b\u5c02\u9580\u533b\u3078\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u3059\u3050\u53d7\u8a3a\u3059\u3079\u304d5\u3064\u306e\u30b5\u30a4\u30f3\u3068\u300c24\u6642\u9593\u300d\u306e\u76ee\u5b89\u3092\u307e\u3068\u3081\u305f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-8.png\" \/><\/p>\n<hr \/>\n<h2>\u3053\u306e\u8a18\u4e8b\u3067\u66f8\u3051\u306a\u304b\u3063\u305f\u3053\u3068<\/h2>\n<p>\u6b63\u76f4\u306b\u6dfb\u3048\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e00\u3064\u76ee\u3002<strong>\u300e\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021\u300f\u672c\u6587\u306e\u9010\u8a9e\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong> Minds\u306e\u516c\u958b\u30da\u30fc\u30b8\u306b\u306f\u76ee\u6b21\u3068CQ\u756a\u53f7\u306e\u307f\u304c\u63b2\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u63a8\u5968\u6587\u30fb\u63a8\u5968\u5ea6\u306f\u8f09\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u3067\u3059\u304b\u3089\u904b\u52d5\u7642\u6cd5\u306e\u63a8\u5968\u5ea6\u3084\u30a8\u30d3\u30c7\u30f3\u30b9\u30b0\u30ec\u30fc\u30c9\u306e\u8a18\u53f7\u306f\u3001\u672c\u6587\u306b\u4e00\u5207\u66f8\u3044\u3066\u3044\u307e\u305b\u3093\u3002\u4e8c\u6b21\u60c5\u5831\u306e\u9593\u3067\u3082\u8868\u8a18\u304c\u98df\u3044\u9055\u3063\u3066\u3044\u307e\u3057\u305f\u306e\u3067\u3002<\/p>\n<p>\u4e8c\u3064\u76ee\u3002<strong>\u5e74\u4ee3\u5225\u306e\u72ed\u7a84\u306e\u6709\u75c5\u7387<\/strong>\uff0840\u4ee3\u3067\u4f55%\u300170\u4ee3\u3067\u4f55%\u3068\u3044\u3063\u305f\u6570\u5024\uff09\u306f\u62bd\u51fa\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u66f8\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e09\u3064\u76ee\u3002<strong>\u65e5\u672c\u306e\u5e74\u9593\u624b\u8853\u4ef6\u6570<\/strong>\u3082\u7279\u5b9a\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u6570\u5b57\u3092\u51fa\u3057\u3066\u3044\u308b\u8a18\u4e8b\u3092\u898b\u304b\u3051\u307e\u3059\u304c\u3001\u79c1\u306f\u88cf\u3065\u3051\u3092\u53d6\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u306e\u3067\u3001\u66f8\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u56db\u3064\u76ee\u3002<strong>\u60a3\u8005\u6570\u306e\u63a8\u8a08\u306f\u3001\u51fa\u5178\u306b\u3088\u3063\u3066240\u4e07\u301c600\u4e07\u4eba\u3068\u5927\u304d\u304f\u3070\u3089\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/strong> 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\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff08\u75c7\u72b6\u30fb\u8a3a\u65ad\u30fb\u6cbb\u7642\uff09\u3001\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u5fb3\u5cf6\u770c\u533b\u5e2b\u4f1a\u3001\u533b\u5b66\u66f8\u9662\u300e\u533b\u5b66\u754c\u65b0\u805e\u30d7\u30e9\u30b9\u300f\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7 \u4fdd\u5b58\u7684\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff082024\uff09\u3001MSD\u30de\u30cb\u30e5\u30a2\u30eb\u5bb6\u5ead\u7248\u300c\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\uff0f\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u7248\u300c\u99ac\u5c3e\u75c7\u5019\u7fa4\u300d\u3001Ishimoto Y, et al. Osteoarthritis and Cartilage 2013\uff0fPLOS ONE 2018\uff08\u548c\u6b4c\u5c71\u30b9\u30d1\u30a4\u30f3\u30b9\u30bf\u30c7\u30a3\uff09\u3001Zaina F, et al. Cochrane Database Syst Rev 2016\u3001Friedly JL, et al. NEJM 2014\u3001NASS \u5909\u6027\u6027\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082013 update\uff09\u3001Lurie JD, et al. Spine 2015\uff08SPORT 8\u5e74\u6210\u7e3e\uff09\u3001Comer C, et al. 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