{"id":1619,"date":"2026-08-14T08:42:35","date_gmt":"2026-08-13T23:42:35","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/gout-beer-purine-uric-acid\/"},"modified":"2026-08-14T08:42:35","modified_gmt":"2026-08-13T23:42:35","slug":"gout-beer-purine-uric-acid","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/men-health\/gout-beer-purine-uric-acid\/","title":{"rendered":"\u75db\u98a8\u3068\u30d3\u30fc\u30eb\u306e\u8aa4\u89e3\uff5c\u30d7\u30ea\u30f3\u4f53\u3088\u308a\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u308b\u672c\u5f53\u306e\u539f\u56e0"},"content":{"rendered":"<p>\u6b63\u76f4\u306b\u7533\u3057\u4e0a\u3052\u307e\u3059\u3068\u3001\u79c1\u3082\u9577\u3044\u3042\u3044\u3060\u300c<strong>\u30d3\u30fc\u30eb<\/strong>\u306f\u30d7\u30ea\u30f3\u4f53\u306e\u584a\u3060\u304b\u3089\u3001<strong>\u75db\u98a8<\/strong>\u306b\u306a\u308b\u306e\u3060\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u5c3f\u9178\u5024\u306b\u5370\u304c\u3064\u3044\u305f\u5e74\u3082\u3001\u307e\u305a\u8003\u3048\u305f\u306e\u306f\u300c\u30d3\u30fc\u30eb\u3092\u6b62\u3081\u3088\u3046\u300d\u3067\u3057\u305f\u3002\u713c\u914e\u306a\u3089\u30d7\u30ea\u30f3\u4f53\u30bc\u30ed\u3060\u304b\u3089\u5927\u4e08\u592b\u3060\u308d\u3046\u3001\u3068\u3082\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u516c\u7684\u306a\u8cc7\u6599\u3092\u4e26\u3079\u3066\u8aad\u3093\u3067\u307f\u308b\u3068\u3001\u305d\u306e\u524d\u63d0\u304c\u3044\u304f\u3064\u3082\u5d29\u308c\u3066\u3044\u3063\u305f\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u5148\u306b\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u30d3\u30fc\u30eb500mL\u7f361\u672c\u306e\u30d7\u30ea\u30f3\u4f53\u306f<strong>17\u301c35mg<\/strong>\u307b\u3069\u3067\u3001\u9d8f\u30ec\u30d0\u30fc100g\uff08<strong>210\u301c320mg<\/strong>\uff09\u3068\u306f\u6841\u304c\u9055\u3044\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u30d3\u30fc\u30eb\u304c\u75db\u98a8\u3068\u7d50\u3073\u3064\u304f\u306e\u306f\u3001\u30d7\u30ea\u30f3\u4f53\u3067\u306f\u306a\u304f<strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u305d\u306e\u3082\u306e<\/strong>\u304c\u5c3f\u9178\u3092\u4f5c\u3089\u305b\u3001\u540c\u6642\u306b\u6368\u3066\u306b\u304f\u304f\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u300c\u30d7\u30ea\u30f3\u4f53\u306e\u5c11\u306a\u3044\u9152\u306b\u66ff\u3048\u308b\u300d\u306f\u3001\u5bfe\u7b56\u3068\u3057\u3066\u306f\u7684\u304c\u5c11\u3057\u305a\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u75db\u98a8\u30fb\u5c3f\u9178\u8ca1\u56e3\u3001\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u75db\u98a8\u30fb\u5c3f\u9178\u6838\u9178\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3001\u305d\u3057\u3066\u67fb\u8aad\u8ad6\u6587\uff08Choi 2004 \/ Major 2018\uff09\u3067\u78ba\u8a8d\u3067\u304d\u305f\u5185\u5bb9\u3060\u3051\u3092\u4f7f\u3063\u3066\u3001\u30d3\u30fc\u30eb\u3068\u5c3f\u9178\u5024\u306e\u95a2\u4fc2\u3092\u6574\u7406\u3057\u76f4\u3057\u307e\u3059\u3002\u6570\u5b57\u304c\u601d\u3063\u3066\u3044\u305f\u3088\u308a\u5c0f\u3055\u304b\u3063\u305f\u3068\u3053\u308d\u3082\u3001\u9006\u306b\u601d\u3063\u3066\u3044\u305f\u3088\u308a\u91cd\u304b\u3063\u305f\u3068\u3053\u308d\u3082\u3001\u305d\u306e\u307e\u307e\u304a\u4f1d\u3048\u3059\u308b\u3064\u3082\u308a\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u3067\u3042\u308a\u3001\u8a3a\u65ad\u3084\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u901a\u9662\u4e2d\u306e\u65b9\u306f\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u660e\u308b\u3044\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u304b\u308c\u305f\u3001\u8a18\u9332\u7528\u7d19\u3068\u30da\u30f3\u3001\u305d\u3070\u306b\u6c34\u306e\u5165\u3063\u305f\u30b0\u30e9\u30b9\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-1-12.jpg\" \/><\/p>\n<p><em>Photo: Spencer Stone \/ Pexels<\/em><\/p>\n<h2>\u75db\u98a8\u306e\u60a3\u8005\u306f30\u5e74\u3067\u7d044\u500d \u2014 \u307e\u305a\u65e5\u672c\u306e\u73fe\u72b6\u304b\u3089<\/h2>\n<p>\u6570\u5b57\u304b\u3089\u5165\u3089\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e<strong>\u4ee4\u548c4\u5e74\uff082022\u5e74\uff09\u300c\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u300d<\/strong>\u306b\u3088\u308b\u3068\u3001\u75db\u98a8\u306e\u6cbb\u7642\u3067\u901a\u9662\u3057\u3066\u3044\u308b\u60a3\u8005\u306f<strong>\u7d04130\u4e076\u5343\u4eba<\/strong>\u3002\u3046\u3061<strong>\u7537\u6027\u304c123\u4e076\u5343\u4eba<\/strong>\u3001\u5973\u6027\u304c7\u4e07\u4eba\u3067\u3059\u3002\u60a3\u8005\u306e\u304a\u3088\u305d<strong>95%\u304c\u7537\u6027<\/strong>\u3068\u3044\u3046\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u504f\u308a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u63a8\u79fb\u3082\u6025\u3067\u3059\u3002\u5b66\u8853\u8a8c\u300e\u75db\u98a8\u3068\u5c3f\u9178\u30fb\u6838\u9178\u300f44\u5dfb1\u53f7\u306e\u5831\u544a\u306b\u3088\u308c\u3070\u3001\u540c\u8abf\u67fb\u3067<strong>1986\u5e74\u304b\u30892016\u5e74\u307e\u3067\u306e30\u5e74\u9593\u306b\u3001\u75db\u98a8\u60a3\u8005\u6570\u306f25.5\u4e07\u4eba\u304b\u3089110.5\u4e07\u4eba\u3078\u7d044\u500d<\/strong>\u3002<strong>\u7537\u6027\u306b\u9650\u308c\u307021.1\u4e07\u4eba\u304b\u3089104.8\u4e07\u4eba\u3068\u7d045\u500d<\/strong>\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u6709\u75c5\u7387\u306f<strong>60\u4ee3\u301c70\u4ee3\u3067\u30d4\u30fc\u30af<\/strong>\u3092\u793a\u3059\u305f\u3081\u3001\u9ad8\u9f62\u8005\u6570\u306e\u5897\u52a0\u3092\u80cc\u666f\u306b\u4eca\u5f8c\u3082\u60a3\u8005\u6570\u306f\u5897\u3048\u308b\u3068\u898b\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306f\u3001\u5168\u56fd\u304b\u3089\u7121\u4f5c\u70ba\u62bd\u51fa\u3057\u305f<strong>30\u4e07\u4e16\u5e2f\u30fb74\u4e07\u540d<\/strong>\u3092\u5bfe\u8c61\u3068\u3059\u308b\u5927\u898f\u6a21\u8abf\u67fb\u3067\u3001\u50b7\u75c5\u8005\u6570\u306f1986\u5e74\u3092\u521d\u5e74\u5ea6\u306b3\u5e74\u304a\u304d\u306b\u8abf\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3046\u3072\u3068\u3064\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u4eba\u306f\u75db\u98a8\u60a3\u8005\u306e\u304a\u3088\u305d10\u500d\u3001<strong>\u7d041,300\u4e07\u4eba\u3068\u63a8\u8a08\u3055\u308c\u3066\u3044\u308b<\/strong>\u3068\u3044\u3046\u6570\u5b57\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3053\u308c\u306f\u63a8\u8a08\u5024\u3067\u3042\u3063\u3066\u516c\u7684\u7d71\u8a08\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3053\u306f\u6b63\u76f4\u306b\u533a\u5225\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30d3\u30fc\u30eb\u306e\u30d7\u30ea\u30f3\u4f53\u306f\u672c\u5f53\u306b\u300c\u584a\u300d\u306a\u306e\u304b \u2014 \u6570\u5b57\u3067\u898b\u308b\u3068\u6841\u304c\u9055\u3044\u307e\u3059<\/h2>\n<p>\u3053\u3053\u304c\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u8a02\u6b63\u3057\u305f\u3044\u90e8\u5206\u3067\u3059\u3002<\/p>\n<p>\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u75db\u98a8\u30fb\u5c3f\u9178\u8ca1\u56e3\u304c\u307e\u3068\u3081\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599100mL\u3042\u305f\u308a\u306e\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf\u3092\u898b\u3066\u307f\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98f2\u6599<\/th>\n<th>\u30d7\u30ea\u30f3\u4f53\uff08mg\/100mL\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u713c\u914e\uff0825%\uff09<\/td>\n<td>0.0<\/td>\n<\/tr>\n<tr>\n<td>\u30a6\u30a4\u30b9\u30ad\u30fc<\/td>\n<td>0.1<\/td>\n<\/tr>\n<tr>\n<td>\u30d6\u30e9\u30f3\u30c7\u30fc<\/td>\n<td>0.4<\/td>\n<\/tr>\n<tr>\n<td>\u30ef\u30a4\u30f3<\/td>\n<td>0.4<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u672c\u9152<\/td>\n<td>1.2<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30fc\u30eb\u30c6\u30a4\u30b9\u30c8\u98f2\u6599\uff08\u30ce\u30f3\u30a2\u30eb\u7b49\uff09<\/td>\n<td>1.3<\/td>\n<\/tr>\n<tr>\n<td>\u767a\u6ce1\u9152<\/td>\n<td>2.8\u301c3.9<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30d3\u30fc\u30eb<\/strong><\/td>\n<td><strong>3.3\u301c6.9<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u30a2\u30eb\u30b3\u30fc\u30eb\u30d3\u30fc\u30eb<\/td>\n<td>2.8\u301c13.0<\/td>\n<\/tr>\n<tr>\n<td>\u7d39\u8208\u9152<\/td>\n<td>11.6<\/td>\n<\/tr>\n<tr>\n<td>\u5730\u30d3\u30fc\u30eb<\/td>\n<td>5.8\u301c16.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305f\u3057\u304b\u306b\u3001\u30d3\u30fc\u30eb\u306f<strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u306e\u4e2d\u3067\u306f\u6700\u3082\u30d7\u30ea\u30f3\u4f53\u304c\u591a\u3044<\/strong>\u307b\u3046\u3067\u3059\u3002<\/p>\n<p>\u554f\u984c\u306f\u3001\u305d\u306e\u7d76\u5bfe\u91cf\u306a\u306e\u3067\u3059\u306d\u3002<\/p>\n<ul>\n<li>\u30d3\u30fc\u30eb500mL \u2252 <strong>17\u301c35mg<\/strong><\/li>\n<li>\u5730\u30d3\u30fc\u30eb500mL \u2252 <strong>29\u301c83mg<\/strong>\uff08\u901a\u5e38\u30d3\u30fc\u30eb\u306e\u6570\u500d\u3002\u30af\u30e9\u30d5\u30c8\u30d3\u30fc\u30eb\u597d\u304d\u306e\u65b9\u306f\u899a\u3048\u3066\u304a\u3044\u3066\u640d\u306f\u3042\u308a\u307e\u305b\u3093\uff09<\/li>\n<li>\u9d8f\u30ec\u30d0\u30fc100g \u2252 <strong>210\u301c320mg<\/strong><\/li>\n<\/ul>\n<p>\u3064\u307e\u308a<strong>\u30d3\u30fc\u30eb500mL\u7f361\u672c\u306f\u3001\u30ec\u30d0\u30fc100g\u306e\u304a\u3088\u305d1\/10\u524d\u5f8c<\/strong>\u306b\u3068\u3069\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u8ca1\u56e3\u306e\u533a\u5206\u3067\u306f\u3001\u98df\u54c1100g\u3042\u305f\u308a<strong>300mg\u4ee5\u4e0a\u304c\u300c\u6975\u3081\u3066\u591a\u3044\u300d\u3001200\u301c300mg\u304c\u300c\u591a\u3044\u300d\u300150mg\u4ee5\u4e0b\u304c\u300c\u6975\u3081\u3066\u5c11\u306a\u3044\u300d<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u767d\u5b50\u306f\u7d04300mg\/100g\u3001\u30a8\u30d3\u30fb\u30a4\u30ef\u30b7\u30fb\u30ab\u30c4\u30aa\u306f210\u301c270mg\/100g\u3002\u30d3\u30fc\u30eb\u306f\u3001\u98df\u54c1\u5168\u4f53\u3067\u898b\u308c\u3070\u3053\u306e\u300c\u591a\u3044\u300d\u533a\u5206\u306b\u9060\u304f\u53ca\u3073\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u30d3\u30fc\u30eb\u3088\u308a\u3001\u96a3\u306b\u7f6e\u3044\u3066\u3042\u308b\u5510\u63da\u3052\u3084\u3082\u3064\u3001\u5e72\u7269\u3001\u767d\u5b50\u306e\u307b\u3046\u304c\u6841\u304c\u9055\u3046\u300d\u3002\u3053\u308c\u304c\u3001\u3044\u3061\u3070\u3093\u308f\u304b\u308a\u3084\u3059\u3044\u8a02\u6b63\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599100mL\u3042\u305f\u308a\u306e\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf\u306e\u6a2a\u68d2\u30b0\u30e9\u30d5\u3068\u3001\u30d3\u30fc\u30eb500mL 17\u301c35mg\u30fb\u9d8f\u30ec\u30d0\u30fc100g 210\u301c320mg \u306e\u6bd4\u8f03\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-2-17.png\" \/><\/p>\n<h3>\u3067\u306f\u3001\u306a\u305c\u300c\u30d3\u30fc\u30eb\u306f\u5371\u306a\u3044\u300d\u3068\u8a00\u308f\u308c\u7d9a\u3051\u308b\u306e\u304b<\/h3>\n<p>\u30d3\u30fc\u30eb\u304c\u8efd\u8996\u3067\u304d\u306a\u3044\u306e\u306f\u3001\u30d7\u30ea\u30f3\u4f53\u306e\u6fc3\u5ea6\u304c\u9ad8\u3044\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b21\u306e3\u3064\u304c\u7a4d\u307f\u4e0a\u304c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u6db2\u4f53\u306a\u306e\u3067\u91cf\u3092\u98f2\u307f\u3084\u3059\u3044<\/strong>\uff081L\u98f2\u3081\u307033\u301c69mg\u3001\u4f55\u676f\u3082\u91cd\u306d\u308c\u3070\u7121\u8996\u3067\u304d\u307e\u305b\u3093\uff09<\/li>\n<li><strong>\u3064\u307e\u307f\u304c\u52a0\u7b97\u3055\u308c\u308b<\/strong><\/li>\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u305d\u306e\u3082\u306e\u306e\u4f5c\u7528\u304c\u4e0a\u4e57\u305b\u3055\u308c\u308b<\/strong>\uff08\u6b21\u306e\u7ae0\uff09<\/li>\n<\/ol>\n<p>\u300c\u91cf\u300d\u3068\u300c\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3082\u306e\u300d\u3068\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u305d\u306e\u3082\u306e\u300d\u306e\u5408\u308f\u305b\u6280\u3002\u3053\u306e\u6574\u7406\u304c\u3001\u3044\u3061\u3070\u3093\u5b9f\u614b\u306b\u8fd1\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3>\u300c\u30d3\u30fc\u30eb\u306b\u306f\u9175\u6bcd\u304c\u5927\u91cf\u306b\u5165\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u8aac\u306b\u3064\u3044\u3066<\/h3>\n<p>\u3088\u304f\u805e\u304f\u8aac\u3067\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u5e02\u8ca9\u30d3\u30fc\u30eb\u306f\u6ffe\u904e\u306a\u3069\u3067\u9175\u6bcd\u3092\u9664\u3044\u305f\u6e05\u6f84\u306a\u3082\u306e\u304c\u4e3b\u6d41\u3067\u3059\uff08\u7121\u6ffe\u904e\u30fb\u767d\u6fc1\u30bf\u30a4\u30d7\u306f\u4f8b\u5916\uff09\u3002\u300c\u9175\u6bcd\u304c\u5927\u91cf\u306b\u6b8b\u3063\u3066\u3044\u308b\u300d\u3068\u660e\u8a00\u3057\u305f\u516c\u7684\u306a\u4e00\u6b21\u8cc7\u6599\u306f\u3001\u4eca\u56de\u898b\u3064\u3051\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<strong>\u6839\u62e0\u4e0d\u5341\u5206\u306a\u4e3b\u5f35\u3068\u3057\u3066\u6271\u3046\u306e\u304c\u59a5\u5f53<\/strong>\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u3067\u6ce8\u610f\u304c\u4e00\u3064\u3002<\/p>\n<p><strong>\u300c\u30d3\u30fc\u30eb\u300d\u3068\u300c\u30d3\u30fc\u30eb\u9175\u6bcd\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300d\u306f\u3001\u307e\u3063\u305f\u304f\u306e\u5225\u7269\u3067\u3059\u3002<\/strong><\/p>\n<p>\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u798f\u5ca1\u770c\u85ac\u5264\u5e2b\u4f1a\u306e\u8cea\u7591\u5fdc\u7b54\u306b\u3088\u308c\u3070\u3001<strong>\u30d3\u30fc\u30eb\u9175\u6bcd\u7c89\u672b\u306e\u30d7\u30ea\u30f3\u4f53\u306f1,590mg\/100g<\/strong>\u3068\u6975\u3081\u3066\u9ad8\u3044\u5024\u3067\u3059\u3002\u540c\u8cc7\u6599\u3067\u306f\u3001\u30d3\u30fc\u30eb\u9175\u6bcd\u3092\u4f7f\u3063\u305f\u5065\u5eb7\u98df\u54c11\u56de\u5206\uff083g\u30fb10\u7c92\uff09\u3067<strong>\u30d7\u30ea\u30f3\u4f5389.9mg\uff08\u5c3f\u9178\u63db\u7b97106.8mg\uff09<\/strong>\u3001\u5225\u88fd\u54c1\u306e1\u56de\u5206\uff082.5g\u30fb10\u7c92\uff09\u3067<strong>30.2mg\uff08\u540c35.7mg\uff09<\/strong>\u3068\u3044\u3046\u5b9f\u6e2c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30fc\u30eb500mL\u7f361\u672c\u304c17\u301c35mg\u3067\u3057\u305f\u304b\u3089\u3001\u30b5\u30d7\u30ea1\u56de\u5206\u306e\u307b\u3046\u304c\u591a\u3044\u3053\u3068\u3082\u3042\u308b\u308f\u3051\u3067\u3059\u3002\u300c\u81ea\u7136\u7531\u6765\u3060\u304b\u3089\u5b89\u5fc3\u300d\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3067\u3059\u306d\u3002\u5c3f\u9178\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u304c\u672c\u5f53\u306b\u78ba\u8a8d\u3059\u3079\u304d\u306f\u3001\u3080\u3057\u308d\u3053\u3061\u3089\u5074\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u671d\u306e\u5149\u304c\u5dee\u3059\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u304b\u308c\u305f\u3001\u30ec\u30e2\u30f3\u3092\u6dfb\u3048\u305f\u6c34\u306e\u30b0\u30e9\u30b9\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-3-15.jpg\" \/><\/p>\n<p><em>Photo: Stefania Spadoni \/ Pexels<\/em><\/p>\n<p>\u306a\u304a\u3001\u4f53\u5185\u306e\u5c3f\u9178\u306b\u306f\u98df\u4e8b\u7531\u6765\u306e\u3076\u3093\u3068\u4f53\u5185\u3067\u5408\u6210\u3055\u308c\u308b\u3076\u3093\u304c\u3042\u308a\u3001\u300c7\u301c8\u5272\u306f\u4f53\u5185\u5408\u6210\u300d\u3068\u3059\u308b\u89e3\u8aac\u304c\u8907\u6570\u306e\u533b\u7642\u6a5f\u95a2\u3067\u898b\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057<strong>\u305d\u306e\u6bd4\u7387\u306e\u4e00\u6b21\u7d71\u8a08\u306f\u4eca\u56de\u7279\u5b9a\u3067\u304d\u306a\u304b\u3063\u305f<\/strong>\u305f\u3081\u3001\u672c\u8a18\u4e8b\u3067\u306f\u65ad\u5b9a\u3092\u907f\u3051\u307e\u3059\u3002<\/p>\n<h2>\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u3066\u3044\u308b\u306e\u306f\u3001\u30d7\u30ea\u30f3\u4f53\u3088\u308a\u30a2\u30eb\u30b3\u30fc\u30eb\u305d\u306e\u3082\u306e<\/h2>\n<p>\u3053\u3053\u304b\u3089\u304c\u6a5f\u5e8f\u306e\u8a71\u3067\u3059\u3002<\/p>\n<p>\u795e\u6238\u5b66\u9662\u5927\u5b66\u6804\u990a\u5b66\u90e8\u306e\u68ee\u8107\u512a\u53f8\u6c0f\u306b\u3088\u308b\u7dcf\u8aac\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u5c3f\u9178\u300d\uff08\u300e\u75db\u98a8\u3068\u5c3f\u9178\u30fb\u6838\u9178\u300f43\u5dfb2\u53f7 129-134\u9801\u30012019\u5e74\uff09\u306f\u3001\u4e3b\u306a\u7d4c\u8def\u30922\u3064\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u2460 ATP\u306e\u904e\u5270\u6d88\u8cbb\u306b\u3088\u308b\u3001\u5c3f\u9178\u306e\u7523\u751f\u5897\u52a0<\/strong><\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u3092\u7d4c\u3066\u3001\u9162\u9178\u304b\u3089\u30a2\u30bb\u30c1\u30ebCoA\u3078\u3068\u4ee3\u8b1d\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u904e\u7a0b\u3067<strong>ATP\u304c\u904e\u5270\u306b\u6d88\u8cbb<\/strong>\u3055\u308c\u3001<strong>\u30a2\u30c7\u30cb\u30f3\u30cc\u30af\u30ec\u30aa\u30c1\u30c9\u306e\u5206\u89e3\u304c\u4ea2\u9032<\/strong>\u3057\u3066\u5c3f\u9178\u304c\u4e0a\u6607\u3059\u308b\u3001\u3068\u3044\u3046\u7d4c\u8def\u3067\u3059\u3002\u52a0\u3048\u3066NAD\u306e\u6d88\u8cbb\u3067\u89e3\u7cd6\u7cfb\u304c\u6291\u5236\u3055\u308c\u3001ATP\u7523\u751f\u969c\u5bb3\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u4e00\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u2461 \u4e73\u9178\u306b\u3088\u308b\u3001\u5c3f\u9178\u306e\u6392\u6cc4\u4f4e\u4e0b<\/strong><\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6d88\u8cbb\u3067NADH\u304c\u7523\u751f\u3055\u308c\u308b\u3068\u3001\u4e73\u9178\u304b\u3089\u30d4\u30eb\u30d3\u30f3\u9178\u3078\u306e\u9178\u5316\u304c\u6291\u5236\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u305f\u307e\u3063\u305f\u4e73\u9178\u304c\u6392\u6cc4\u3055\u308c\u308b\u969b\u306b\u3001<strong>\u8fd1\u4f4d\u5c3f\u7d30\u7ba1\u306e\u7ba1\u8154\u5074\u306b\u3042\u308b\u5c3f\u9178\u30c8\u30e9\u30f3\u30b9\u30dd\u30fc\u30bf\u30fc\u300cURAT1\u300d\u3092\u4ecb\u3057\u3066\u5c3f\u9178\u306e\u518d\u5438\u53ce\u304c\u8d77\u3053\u308b<\/strong> \u2014 \u3064\u307e\u308a\u3001\u6368\u3066\u308b\u306f\u305a\u306e\u5c3f\u9178\u304c\u4f53\u5185\u3078\u5f15\u304d\u623b\u3055\u308c\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/alcohol\/a-01-012.html\" target=\"_blank\" rel=\"noopener\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u300d<\/a>\u3082\u3001\u540c\u3058\u304fATP\u306e\u5206\u89e3\u306b\u3088\u308b\u7523\u751f\u5897\u52a0\u3001\u814e\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u3067\u5c3f\u9178\u304c\u6392\u51fa\u3055\u308c\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u4e00\u7dd2\u306b\u30d7\u30ea\u30f3\u4f53\u306e\u591a\u3044\u98df\u54c1\u3092\u6442\u308b\u3053\u3068\u306e3\u70b9\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u75db\u98a8\u30fb\u5c3f\u9178\u8ca1\u56e3\u306e\u300c\u98f2\u9152\u3068\u5c3f\u9178\u300d\uff082020\u5e74\uff09\u3082\u3001\u2460ATP\u5206\u89e3\u306b\u3088\u308b\u7523\u751f\u5897\u52a0\u3001\u2461\u5927\u91cf\u98f2\u9152\u6642\u306e\u8840\u4e2d\u4e73\u9178\u5897\u52a0\u306b\u3088\u308b\u814e\u304b\u3089\u306e\u5c3f\u9178\u6392\u6cc4\u6291\u5236\u3001\u306e2\u6a5f\u5e8f\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u98f2\u6599\u306b\u542b\u307e\u308c\u308b\u30d7\u30ea\u30f3\u4f53\u306f\u3001\u3053\u306e2\u3064\u306b\u5bfe\u3057\u3066\u300c\u4e0a\u4e57\u305b\u300d\u306e\u4f4d\u7f6e\u3065\u3051\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u30d7\u30ea\u30f3\u4f53\u304c\u5c11\u306a\u3044\u9152\u306b\u66ff\u3048\u308c\u3070\u5b89\u5fc3\u300d\u3068\u3044\u3046\u767a\u60f3\u304c\u6210\u308a\u7acb\u305f\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u308b2\u7d4c\u8def\uff08ATP\u306e\u904e\u5270\u6d88\u8cbb\u306b\u3088\u308b\u7523\u751f\u5897\u52a0\u3068\u3001\u4e73\u9178\u306b\u3088\u308bURAT1\u3092\u4ecb\u3057\u305f\u518d\u5438\u53ce\uff09\u3092\u5de6\u53f3\u306b\u4e26\u3079\u305f\u56f3\u89e3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-4-15.png\" \/><\/p>\n<h2>\u300c\u30d7\u30ea\u30f3\u4f53\u30bc\u30ed\u30fb\u30aa\u30d5\u300d\u306f\u5b89\u5168\u306e\u5408\u56f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n<p>\u65e5\u672c\u306e\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u306e\u68da\u306b\u306f\u3001\u300c\u30d7\u30ea\u30f3\u4f53\u30bc\u30ed\u300d\u300c\u30d7\u30ea\u30f3\u4f53\u30aa\u30d5\u300d\u3068\u5927\u304d\u304f\u66f8\u304b\u308c\u305f\u7f36\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u3002\u79c1\u3082\u3001\u3042\u308c\u3092\u898b\u3066\u5b89\u5fc3\u3057\u3066\u624b\u306b\u53d6\u3063\u3066\u3044\u305f\u4e00\u4eba\u3067\u3057\u305f\u3002<\/p>\n<p>\u3053\u3053\u306f\u3001\u65e5\u672c\u5e02\u5834\u3067\u7279\u306b\u8aa4\u89e3\u3055\u308c\u3084\u3059\u3044\u3068\u3053\u308d\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u300c\u30bc\u30ed\u300d\u306e\u610f\u5473<\/strong>\uff1a100mL\u3042\u305f\u308a<strong>0.5mg\u672a\u6e80<\/strong>\u3068\u3044\u3046\u8868\u793a\u4e0a\u306e\u57fa\u6e96\u3067\u3059\u3002\u300c\u5b8c\u5168\u306b\u30bc\u30ed\u300d\u3067\u306f\u306a\u304f\u3001\u691c\u51fa\u9650\u754c\u30ec\u30d9\u30eb\u307e\u3067\u4f4e\u6e1b\u3057\u305f\u3001\u3068\u3044\u3046\u610f\u5473\u306a\u306e\u3067\u3059\u306d\u3002\u901a\u5e38\u306e\u30d3\u30fc\u30eb\uff083.3\u301c6.9mg\/100mL\uff09\u3068\u6bd4\u3079\u308c\u3070\u5927\u5e45\u306a\u6e1b\u5c11\u3067\u3042\u308b\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3002<\/li>\n<li><strong>\u300c\u30aa\u30d5\u300d\u306e\u610f\u5473<\/strong>\uff1a\u300c\u30bc\u30ed\u300d\u3088\u308a\u7de9\u304f\u3001\u901a\u5e38\u54c1\u3068\u6bd4\u3079\u3066\u4f4e\u6e1b\u3057\u305f\u3068\u3044\u3046<strong>\u76f8\u5bfe\u8868\u793a<\/strong>\u3067\u3059\u3002\u7d76\u5bfe\u91cf\u304c\u30bc\u30ed\u306b\u8fd1\u3044\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<p>\u305d\u3057\u3066\u6c7a\u5b9a\u7684\u306a\u70b9\u304c\u3001\u3053\u308c\u3067\u3059\u3002<\/p>\n<p><strong>\u30d7\u30ea\u30f3\u4f53\u304c\u30bc\u30ed\u3067\u3082\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u306b\u3088\u308b\u5c3f\u9178\u5024\u306e\u4e0a\u6607\u3068\u6392\u6cc4\u963b\u5bb3\u306f\u305d\u306e\u307e\u307e\u6b8b\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u524d\u7ae0\u3067\u898b\u305f\u3068\u304a\u308a\u3001\u4e3b\u7d4c\u8def\u306f\u30d7\u30ea\u30f3\u4f53\u3067\u306f\u306a\u304f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d\u305d\u306e\u3082\u306e\u3067\u3057\u305f\u3002\u3067\u3059\u304b\u3089\u300c\u30d7\u30ea\u30f3\u4f53\u30bc\u30ed\u3060\u304b\u3089\u4f55\u672c\u98f2\u3093\u3067\u3082\u3044\u3044\u300d\u306f\u6210\u308a\u7acb\u3061\u307e\u305b\u3093\u3002\u533b\u7642\u6a5f\u95a2\u306e\u89e3\u8aac\u3067\u3082\u3001\u30d7\u30ea\u30f3\u4f530\u306e\u88fd\u54c1\u3067\u30821\u65e5\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306e\u76ee\u5b89\uff08\u30d3\u30fc\u30eb\u306a\u3089500mL\u7f361\u672c\u7a0b\u5ea6\uff09\u306f\u540c\u3058\u3088\u3046\u306b\u5b88\u308b\u3079\u304d\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u3053\u306e\u300c0.5mg\/100mL\u672a\u6e80\u300d\u3068\u3044\u3046\u904b\u7528\u57fa\u6e96\u306e\u5b58\u5728\u306f\u8907\u6570\u306e\u30bd\u30fc\u30b9\u3067\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u8868\u793a\u306e\u6cd5\u4ee4\u4e0a\u306e\u6839\u62e0\u307e\u3067\u306f\u4eca\u56de\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f<\/strong>\u3002\u3053\u3053\u306f\u300c\u305d\u3046\u3044\u3046\u57fa\u6e96\u3067\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u3068\u3069\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u30d3\u30fc\u30eb\u30c6\u30a4\u30b9\u30c8\u98f2\u6599\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u306a\u3044\u3076\u3093\u30a2\u30eb\u30b3\u30fc\u30eb\u7531\u6765\u306e\u6a5f\u5e8f\u306f\u751f\u3058\u307e\u305b\u3093\u3002\u30d7\u30ea\u30f3\u4f53\u30821.3mg\/100mL\u7a0b\u5ea6\u3068\u4f4e\u3044\u5024\u3067\u3059\u3002\u305f\u3060\u3057<strong>\u52a0\u7cd6\u30bf\u30a4\u30d7\u306f\u5225\u306e\u30ea\u30b9\u30af<\/strong>\u304c\u3042\u308a\u307e\u3059\uff08\u679c\u7cd6\u306e\u7ae0\u3067\u89e6\u308c\u307e\u3059\uff09\u3002\u6210\u5206\u8868\u793a\u306f\u4e00\u5ea6\u898b\u3066\u304a\u304f\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u713c\u914e\u3084\u30ef\u30a4\u30f3\u306b\u66ff\u3048\u308c\u3070\u5b89\u5168\u306a\u306e\u304b \u2014 \u9152\u985e\u306b\u3088\u308b\u5dee\u3092\u3069\u3046\u8aad\u3080\u304b<\/h2>\n<p>\u300c\u3058\u3083\u3042\u713c\u914e\u306b\u66ff\u3048\u307e\u3059\u300d\u3002\u79c1\u3082\u4e00\u5ea6\u305d\u3046\u8a00\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3053\u306b\u306f\u3001<strong>\u898b\u89e3\u304c\u5206\u304b\u308c\u3066\u3044\u308b\u8ad6\u70b9<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u4e21\u65b9\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p><strong>A. \u75ab\u5b66\u7814\u7a76\u3067\u306f\u3001\u9152\u985e\u306b\u3088\u308b\u5dee\u304c\u89b3\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>Choi\u3089\uff08Lancet 2004\uff09\u306f\u3001Health Professionals Follow-up Study\u306e\u7537\u602747,150\u4eba\u309212\u5e74\u9593\u8ffd\u8de1\u3057\u3001\u78ba\u5b9a\u75db\u98a8730\u4f8b\u3092\u89e3\u6790\u3057\u307e\u3057\u305f\u30021\u65e51\u5358\u4f4d\u3042\u305f\u308a\u306e\u76f8\u5bfe\u30ea\u30b9\u30af\uff08RR\uff09\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9152\u985e<\/th>\n<th>RR\uff0895%CI\uff09<\/th>\n<th>\u5224\u5b9a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30d3\u30fc\u30eb\uff0812oz\/\u65e5\uff09<\/td>\n<td><strong>1.49\uff081.32\u20131.70\uff09<\/strong><\/td>\n<td>\u6700\u3082\u5f37\u3044\u95a2\u9023<\/td>\n<\/tr>\n<tr>\n<td>\u84b8\u7559\u9152\uff081\u676f\/\u65e5\uff09<\/td>\n<td><strong>1.15\uff081.04\u20131.28\uff09<\/strong><\/td>\n<td>\u6709\u610f\u306a\u95a2\u9023<\/td>\n<\/tr>\n<tr>\n<td>\u30ef\u30a4\u30f3\uff084oz\/\u65e5\uff09<\/td>\n<td>1.04\uff080.88\u20131.22\uff09<\/td>\n<td><strong>\u6709\u610f\u3067\u306a\u3044<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u540c\u3058\u7814\u7a76\u3067\u3001\u7dcf\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3068\u306e\u30ea\u30b9\u30af\u3082\u6bb5\u968e\u7684\u306b\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>1\u65e5\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf<\/th>\n<th>RR\uff0895%CI\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>10.0\u301c14.9g<\/td>\n<td>1.32\uff080.99\u20131.75\uff09<\/td>\n<\/tr>\n<tr>\n<td>15.0\u301c29.9g<\/td>\n<td>1.49\uff081.14\u20131.94\uff09<\/td>\n<\/tr>\n<tr>\n<td>30.0\u301c49.9g<\/td>\n<td>1.96\uff081.48\u20132.60\uff09<\/td>\n<\/tr>\n<tr>\n<td>50g\u4ee5\u4e0a<\/td>\n<td><strong>2.53\uff081.73\u20133.70\uff09<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u50be\u5411\u6027\u306ep\u5024\u306f0.0001\u672a\u6e80\u3002<strong>\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u3001\u307b\u307c\u76f4\u7dda\u7684\u306b\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u30ef\u30a4\u30f3\u3067\u95a2\u9023\u304c\u4f4e\u3044\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u30ef\u30a4\u30f3\u306b\u591a\u3044\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u30ad\u30b5\u30f3\u30c1\u30f3\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\u6291\u5236\u4f5c\u7528\u30fb\u5c3f\u9178\u6392\u6cc4\u4fc3\u9032\u4f5c\u7528\u304c\u63a8\u5b9a\u3055\u308c\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u88dc\u8db3\u3082\u3042\u308a\u307e\u3059\uff08\u68ee\u8107 2019\uff09\u3002<\/p>\n<p><strong>B. \u4e00\u65b9\u3001\u75db\u98a8\u30fb\u5c3f\u9178\u8ca1\u56e3\u306f\u300c\u7a2e\u985e\u306b\u304b\u304b\u308f\u3089\u305a\u4e0a\u304c\u308b\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u540c\u8ca1\u56e3\u306f\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3092\u98f2\u3080\u3068\u5c3f\u9178\u5024\u306f\u4e00\u6642\u7684\u306b\u4e0a\u304c\u308a\u307e\u3059\u300d\u300c<strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u306e\u7a2e\u985e\u306b\u304b\u304b\u308f\u3089\u305a\u8840\u6e05\u5c3f\u9178\u5024\u306f\u5897\u52a0\u3059\u308b<\/strong>\u300d\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u304c\u898b\u3066\u3044\u308b\u300c\u75db\u98a8\u306e\u767a\u75c7\u30ea\u30b9\u30af\u300d\u3068\u3001\u8840\u6e05\u5c3f\u9178\u5024\u3078\u306e\u6025\u6027\u306e\u5f71\u97ff\u3068\u306f\u3001\u305d\u3082\u305d\u3082\u898b\u3066\u3044\u308b\u5bfe\u8c61\u304c\u9055\u3046\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3068\u3057\u3066\u306f\u4e21\u65b9\u3092\u4e26\u3079\u305f\u3046\u3048\u3067\u3001\u3053\u3046\u7d50\u8ad6\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u30ef\u30a4\u30f3\u306a\u3089\u5b89\u5168\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u52b9\u3044\u3066\u3044\u308b\u306e\u306f\u3001\u9152\u306e\u7a2e\u985e\u3088\u308a\u7dcf\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3067\u3059\u3002<\/strong><\/p>\n<p>\u713c\u914e\u3084\u30a6\u30a4\u30b9\u30ad\u30fc\u306f\u30d7\u30ea\u30f3\u4f53\u3053\u305d\u307b\u307c\u30bc\u30ed\u3067\u3059\u304c\u3001Choi 2004\u3067\u306f\u84b8\u7559\u9152\u3067\u3082\u30ea\u30b9\u30af\u306f\u4e0a\u304c\u3063\u3066\u3044\u307e\u3057\u305f\uff08RR 1.15\uff09\u3002\u66ff\u3048\u308b\u3053\u3068\u3088\u308a\u3001<strong>\u7dcf\u91cf\u3092\u6e1b\u3089\u3057\u3001\u4f11\u809d\u65e5\u3092\u4f5c\u308b\u3053\u3068<\/strong>\u306e\u307b\u3046\u304c\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1\u65e5\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306e\u76ee\u5b89\u3068\u4f11\u809d\u65e5<\/h3>\n<p>\u751f\u6d3b\u6307\u5c0e\u3068\u3057\u3066\u5e83\u304f\u5f15\u7528\u3055\u308c\u3066\u3044\u308b\u76ee\u5b89\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30d3\u30fc\u30eb500mL\u4ee5\u4e0b \/ \u65e5\u672c\u91521\u5408\u4ee5\u4e0b \/ \u30a6\u30a4\u30b9\u30ad\u30fc60mL\u4ee5\u4e0b \/ \u713c\u914e\uff0825%\uff09100mL\u4ee5\u4e0b<\/li>\n<li><strong>\u90312\u65e5\u4ee5\u4e0a\u306e\u4f11\u809d\u65e5<\/strong><\/li>\n<li>\u30d7\u30ea\u30f3\u4f53\u6442\u53d6\u306f1\u65e5400mg\u3092\u76ee\u5b89\u306b\u5236\u9650<\/li>\n<\/ul>\n<p>\u305f\u3060\u3057\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3001\u8907\u6570\u306e\u533b\u7642\u6a5f\u95a2\u89e3\u8aac\u3084\u5c02\u9580\u30e1\u30c7\u30a3\u30a2\u304c\u300e\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u306e\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 \u7b2c3\u7248\u300f\u3092\u51fa\u5178\u3068\u3057\u3066\u8a18\u8f09\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u3001<strong>\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u539f\u5178\u306e\u8a72\u5f53\u7b87\u6240\u3092\u76f4\u63a5\u78ba\u8a8d\u3067\u304d\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u300c\u305d\u3046\u793a\u3055\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u308b\u76ee\u5b89\u300d\u3068\u3057\u3066\u53d7\u3051\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>[\u5185\u90e8\u30ea\u30f3\u30af: \u95a2\u9023\u8a18\u4e8b &#8211; \u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u3092\u3069\u3046\u8aad\u3080\u304b\uff08\u7537\u6027\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\uff09]<\/p>\n<h2>\u3064\u307e\u307f\u306f\u300c\u629c\u304f\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u9078\u3076\u300d<\/h2>\n<p>\u300c\u3069\u3046\u3057\u3066\u3082\u98f2\u3080\u306a\u3089\u3001\u3044\u3063\u305d\u3064\u307e\u307f\u306a\u3057\u3067\u300d\u3002\u305d\u3093\u306a\u8a71\u3082\u8033\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3064\u3044\u3066\u306f\u3001\u306f\u3063\u304d\u308a\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002<strong>\u300c\u7a7a\u8179\u3067\u98f2\u3080\u307b\u3046\u304c\u5c3f\u9178\u5024\u306b\u6709\u5229\u300d\u3068\u3044\u3046\u4e3b\u5f35\u3092\u652f\u6301\u3059\u308b\u516c\u7684\u8cc7\u6599\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u8a18\u8f09\u306f\u3001\u4eca\u56de\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3084\u516c\u7684\u8cc7\u6599\u306e\u63a8\u5968\u306f\u3001\u4e00\u8cab\u3057\u3066\u300c<strong>\u30d7\u30ea\u30f3\u4f53\u306e\u5c11\u306a\u3044\u3064\u307e\u307f\u3092\u9078\u3076<\/strong>\u300d\u3067\u3042\u3063\u3066\u3001\u300c\u3064\u307e\u307f\u3092\u629c\u304f\u300d\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u306d\u3002<\/p>\n<p><strong>\u63a7\u3048\u305f\u3044\u3082\u306e<\/strong>\uff08\u30d7\u30ea\u30f3\u4f53\u304c\u591a\u3044\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u308b\u3082\u306e\uff09<\/p>\n<ul>\n<li>\u30ec\u30d0\u30fc\u3001\u30cf\u30c4\u3001\u3082\u3064<\/li>\n<li>\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\u3001\u30ab\u30c4\u30aa<\/li>\n<li>\u767d\u5b50\u3001\u9b5a\u5375<\/li>\n<li>\u5e72\u7269<\/li>\n<li>\u8d64\u8eab\u8089\uff08\u725b\u30fb\u8c5a\u30fb\u7f8a\uff09<\/li>\n<\/ul>\n<p><strong>\u5bc4\u305b\u305f\u3044\u3082\u306e<\/strong><\/p>\n<p>Major 2018\uff08\u6b21\u7ae0\u3067\u8a73\u3057\u304f\u89e6\u308c\u307e\u3059\uff09\u3067<strong>\u5c3f\u9178\u5024\u306e\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u305f\u98df\u54c1<\/strong>\u3068\u3057\u3066\u6319\u304c\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u5375\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af\u3001\u30b9\u30ad\u30e0\u30df\u30eb\u30af\u3001\u30c1\u30fc\u30ba\u3001\u30d6\u30e9\u30a6\u30f3\u30d6\u30ec\u30c3\u30c9\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u67d1\u6a58\u4ee5\u5916\u306e\u679c\u7269\u306e8\u7a2e\u3067\u3057\u305f\u3002\u75db\u98a8\u30fb\u5c3f\u9178\u8ca1\u56e3\u3082\u300c\u91ce\u83dc\u306f\u75db\u98a8\u3092\u6e1b\u3089\u3057\u3001\u4e73\u88fd\u54c1\u3082\u6e1b\u3089\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u679d\u8c46\u3001\u51b7\u5974\u3001\u91ce\u83dc\u3001\u5375\u6599\u7406\u3001\u30c1\u30fc\u30ba\u3002\u5c45\u9152\u5c4b\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3082\u3001\u9078\u3079\u308b\u3082\u306e\u306f\u6848\u5916\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u3044\u3067\u306b\u3001\u3082\u3046\u3072\u3068\u3064\u306e\u8aa4\u89e3\u3082\u89e3\u3044\u3066\u304a\u304d\u307e\u3059\u3002<strong>\u63da\u3052\u7269\u304c\u554f\u984c\u306a\u306e\u306f\u3001\u6cb9\u3067\u30d7\u30ea\u30f3\u4f53\u304c\u5897\u3048\u308b\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u30d7\u30ea\u30f3\u4f53\u306e\u91cf\u306f\u6cb9\u3067\u306f\u306a\u304f\u7d20\u6750\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002\u63da\u3052\u7269\u304c\u8981\u6ce8\u610f\u306a\u306e\u306f\u3001\u7d20\u6750\uff08\u3082\u3064\u30fb\u30ec\u30d0\u30fc\u30fb\u767d\u5b50\u306a\u3069\uff09\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u591a\u306b\u3088\u308b\u80a5\u6e80\u7d4c\u7531\u306e\u30ea\u30b9\u30af\u3067\u3059\u3002<\/p>\n<p>\u80a5\u6e80\u306b\u3064\u3044\u3066\u306f\u3001\u75db\u98a8\u30fb\u5c3f\u9178\u8ca1\u56e3\u304c\u300c\u75db\u98a8\u306e\u60a3\u8005\u3055\u3093\u306e60%\u306b\u306f\u80a5\u6e80\u304c\u3042\u308a\u3001\u80a5\u6e80\u5ea6\u304c\u5927\u304d\u3044\u307b\u3069\u5c3f\u9178\u5024\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u306f\u8efd\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u660e\u308b\u3044\u98df\u5353\u306e\u30c8\u30ec\u30a4\u306b\u4e26\u3093\u3060\u3001\u3054\u306f\u3093\u3068\u91ce\u83dc\u30fb\u8c46\u8150\u306e\u5c0f\u76bf\u304c\u3044\u304f\u3064\u3082\u7f6e\u304b\u308c\u305f\u5bb6\u5ead\u306e\u98df\u4e8b\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-5-16.jpg\" \/><\/p>\n<p><em>Photo: Cats Coming \/ Pexels<\/em><\/p>\n<h2>\u7518\u3044\u4e00\u676f\u3068\u679c\u7cd6 \u2014 \u898b\u843d\u3068\u3055\u308c\u3084\u3059\u3044\u3082\u3046\u4e00\u3064\u306e\u7d4c\u8def<\/h2>\n<p>\u3053\u308c\u306f\u3001\u65e5\u672c\u306e\u98f2\u307f\u4f1a\u6587\u5316\u306e\u306a\u304b\u3067\u3044\u3061\u3070\u3093\u629c\u3051\u3084\u3059\u3044\u8ad6\u70b9\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u3082\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u307e\u3059\u3002<\/strong><\/p>\n<p>\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u798f\u5ca1\u770c\u85ac\u5264\u5e2b\u4f1a\u306e\u8cea\u7591\u5fdc\u7b54\u306b\u3088\u308c\u3070\u3001\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306f\u809d\u81d3\u3067<strong>\u30d5\u30eb\u30af\u30c8\u30fc\u30b9-1-\u30ea\u30f3\u9178\u306b\u4ee3\u8b1d\u3055\u308c\u308b\u969b\u306bATP\u3068\u7121\u6a5f\u30ea\u30f3\u3092\u6d88\u8cbb<\/strong>\u3057\u307e\u3059\u3002\u7121\u6a5f\u30ea\u30f3\u6fc3\u5ea6\u304c\u4e0b\u304c\u308b\u3068AMP\u30c7\u30a2\u30df\u30ca\u30fc\u30bc\u306e\u6291\u5236\u304c\u89e3\u9664\u3055\u308c\u3001AMP\u306e\u5206\u89e3\u304c\u4ea2\u9032 \u2192 IMP \u2192 \u30a4\u30ce\u30b7\u30f3 \u2192 \u30d2\u30dd\u30ad\u30b5\u30f3\u30c1\u30f3 \u2192 \u30ad\u30b5\u30f3\u30c1\u30f3 \u2192 <strong>\u5c3f\u9178\u304c\u5927\u91cf\u306b\u751f\u6210<\/strong>\u3055\u308c\u308b\u3001\u3068\u3044\u3046\u6d41\u308c\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u4ee3\u8b1d\u3067\u751f\u3058\u308b\u4e73\u9178\u306b\u3088\u308b\u5c3f\u9178\u6392\u6cc4\u6291\u5236\u3082\u52a0\u308f\u308a\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u540c\u3058\u7d4c\u8def\u3067\u3059\u306d\u3002<\/p>\n<p>\u75ab\u5b66\u7684\u306b\u3082\u3001\u7d0446,000\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u3067\u3001<strong>\u52a0\u7cd6\u98f2\u6599\u30921\u65e52\u676f\u4ee5\u4e0a\u98f2\u3080\u7537\u6027\u306e\u75db\u98a8\u30ea\u30b9\u30af\u306f\u7d041.85\u500d<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002Major 2018\u3067\u3082\u3001\u6e05\u6dbc\u98f2\u6599\u306f\u5c3f\u9178\u5024\u306e\u4e0a\u6607\u3068\u95a2\u9023\u3059\u308b\u98df\u54c1\u3068\u3057\u3066\u6319\u304c\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u3053\u3046\u3044\u3046\u5834\u9762\u304c\u8981\u6ce8\u610f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7518\u3044\u30c1\u30e5\u30fc\u30cf\u30a4\u30fb\u30b5\u30ef\u30fc<\/strong> \u2014 \u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u679c\u7cd6\u306e\u30c0\u30d6\u30eb\u30d1\u30f3\u30c1\u3067\u3059<\/li>\n<li><strong>\u98f2\u307f\u4f1a\u306e\u7de0\u3081\u306e\u7518\u3044\u30b8\u30e5\u30fc\u30b9<\/strong><\/li>\n<li><strong>\u4e8c\u65e5\u9154\u3044\u306e\u671d\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/strong><\/li>\n<li><strong>\u52a0\u7cd6\u30bf\u30a4\u30d7\u306e\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u30d3\u30fc\u30eb<\/strong><\/li>\n<\/ul>\n<p>\u88fd\u54c1\u540d\u3092\u6319\u3052\u308b\u3064\u3082\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u6210\u5206\u8868\u793a\u306e\u300c\u679c\u7cd6\u3076\u3069\u3046\u7cd6\u6db2\u7cd6\u300d\u3060\u3051\u306f\u3001\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u307f\u308b\u4fa1\u5024\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3081\u3070\u3001\u5c3f\u9178\u306f\u8584\u307e\u308b\u306e\u304b<\/h2>\n<p>\u300c\u75db\u98a8\u306b\u306f\u6c34\u3092\u304c\u3076\u304c\u3076\u98f2\u3081\u300d\u3002\u3053\u308c\u3082\u3088\u304f\u805e\u304f\u8a71\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3082\u3001\u76ee\u7684\u3092\u53d6\u308a\u9055\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7531\u6765\u3068\u3057\u3066\u5f15\u7528\u3055\u308c\u308b\u6c34\u5206\u6442\u53d6\u306e\u63a8\u5968\uff08<strong>\u5c3f\u91cf2,000mL\/\u65e5\u4ee5\u4e0a<\/strong>\uff09\u306f\u3001\u8a18\u8ff0\u4e0a\u300c\u5c3f\u4e2d\u306e\u5c3f\u9178\u306e\u98fd\u548c\u5ea6\u3092\u4e0b\u3052\u308b\u300d\u3053\u3068\u3001\u3059\u306a\u308f\u3061<strong>\u5c3f\u8def\u7d50\u77f3\u30fb\u5c3f\u9178\u814e\u75c7\u306e\u4e88\u9632<\/strong>\u304c\u4e3b\u76ee\u7684\u3067\u3059\u3002\u300c\u8840\u6e05\u5c3f\u9178\u5024\u3092\u7d20\u65e9\u304f\u4e0b\u3052\u308b\u300d\u305f\u3081\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001<strong>\u767a\u4f5c\u4e2d\u306b\u5927\u91cf\u306b\u6c34\u3092\u98f2\u3081\u3070\u5c3f\u9178\u5024\u304c\u901f\u3084\u304b\u306b\u4e0b\u304c\u308b\u3001\u75db\u307f\u304c\u65e9\u304f\u5f15\u304f\u3001\u3068\u3044\u3046\u6839\u62e0\u306f\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong> \u75db\u98a8\u767a\u4f5c\u306f\u3001\u3059\u3067\u306b\u95a2\u7bc0\u5185\u306b\u6c88\u7740\u3057\u305f\u5c3f\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\u7d50\u6676\u306b\u5bfe\u3059\u308b\u708e\u75c7\u53cd\u5fdc\u3067\u3059\u3002\u8840\u6e05\u5c3f\u9178\u5024\u3092\u6025\u6fc0\u306b\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u3080\u3057\u308d\u767a\u4f5c\u3092\u60aa\u5316\u3055\u305b\u5f97\u307e\u3059\uff08\u5f8c\u8ff0\uff09\u3002<\/p>\n<p>\u3067\u306f\u6c34\u5206\u88dc\u7d66\u306b\u610f\u5473\u304c\u306a\u3044\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u8131\u6c34\u306f\u8840\u6e05\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u307e\u3059<\/strong>\uff08\u75db\u98a8\u30fb\u5c3f\u9178\u8ca1\u56e3\uff09\u3002\u767a\u6c57\u3084\u4e0b\u75e2\u3067\u8131\u6c34\u306b\u306a\u3063\u305f\u3068\u304d\u3082\u540c\u69d8\u3067\u3059\u3002\u590f\u5834\u3001\u30b5\u30a6\u30ca\u3001\u5927\u91cf\u306b\u6c57\u3092\u304b\u3044\u305f\u3042\u3068\u306e\u98f2\u9152\u306f\u3001\u6761\u4ef6\u304c\u3044\u304f\u3064\u3082\u91cd\u306a\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u6b63\u78ba\u306b\u306f\u3053\u3046\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u7d20\u65e9\u304f\u8584\u3081\u308b\u305f\u3081\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u8131\u6c34\u3092\u907f\u3051\u3001\u5c3f\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u300d\u306b\u3001\u65e5\u5e38\u7684\u306b\u5341\u5206\u306a\u6c34\u5206\u3092\u3068\u308b\u3002<\/strong><\/p>\n<p>\u98f2\u3080\u4e2d\u8eab\u3082\u5927\u5207\u3067\u3059\u3002\u6c34\u3001\u9ea6\u8336\u3001\u307b\u3046\u3058\u8336\u3001\u7121\u7cd6\u306e\u70ad\u9178\u6c34\u304c\u57fa\u672c\u3002\u7cd6\u5206\u306e\u591a\u3044\u6e05\u6dbc\u98f2\u6599\u6c34\u3084\u679c\u6c41\u98f2\u6599\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u3001\u524d\u7ae0\u306e\u3068\u304a\u308a\u9006\u52b9\u679c\u306b\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n<p>\u3072\u3068\u3064\u3001\u5927\u4e8b\u306a\u4f46\u3057\u66f8\u304d\u3092\u3002<strong>\u5fc3\u4e0d\u5168\u3084\u814e\u6a5f\u80fd\u4f4e\u4e0b\u306a\u3069\u3067\u6c34\u5206\u5236\u9650\u3092\u6307\u793a\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u3044\u307e\u3059\u3002<\/strong> \u300c\u3068\u306b\u304b\u304f\u305f\u304f\u3055\u3093\u98f2\u3082\u3046\u300d\u306f\u3001\u305d\u306e\u65b9\u305f\u3061\u306b\u3068\u3063\u3066\u5371\u967a\u3067\u3059\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u98df\u4e8b\u306e\u5bc4\u4e0e\u306f0.3%\u3001\u907a\u4f1d\u306f23.9% \u2014 \u52aa\u529b\u4e0d\u8db3\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n<p>\u3053\u3053\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u304a\u4f1d\u3048\u3057\u305f\u304b\u3063\u305f\u90e8\u5206\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>Major\u3089\uff08BMJ 2018\uff09\u306f\u3001\u7c73\u56fd\u306e5\u30b3\u30db\u30fc\u30c8\uff08ARIC, CARDIA, CHS, FHS, NHANES III\uff09\u306e\u6a2a\u65ad\u30c7\u30fc\u30bf\u3092\u30e1\u30bf\u89e3\u6790\u3057\u307e\u3057\u305f\u3002\u5bfe\u8c61\u306f\u6b27\u5dde\u7cfb\u306e<strong>16,760\u4eba<\/strong>\uff08\u7537\u60278,414\/\u5973\u60278,346\uff09\u300118\u6b73\u4ee5\u4e0a\u3067\u3001\u814e\u75be\u60a3\u30fb\u75db\u98a8\u306e\u306a\u3044\u4eba\u305f\u3061\u3067\u3059\u3002<\/p>\n<p>\u7d50\u679c\u306f\u3053\u3046\u3067\u3057\u305f\u3002<\/p>\n<ul>\n<li><strong>\u98df\u4e8b\u30b9\u30b3\u30a2\u304c\u8840\u6e05\u5c3f\u9178\u5024\u306e\u5206\u6563\u3092\u8aac\u660e\u3059\u308b\u5272\u5408\uff1a\u22640.3%<\/strong>\uff08DASH\u98df\u30b9\u30b3\u30a2\u304c\u6700\u5927\u30670.28%\uff09<\/li>\n<li><strong>\u30b2\u30ce\u30e0\u30ef\u30a4\u30c9\u306e\u4e00\u5869\u57fa\u591a\u578b\u304c\u8aac\u660e\u3059\u308b\u5272\u5408\uff1a23.9%<\/strong>\uff08\u7537\u602723.8%\u3001\u5973\u602740.3%\uff09<\/li>\n<\/ul>\n<p>\u8457\u8005\u306e\u7d50\u8ad6\u306f\u300c\u4e00\u822c\u96c6\u56e3\u306b\u304a\u3044\u3066\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u3078\u306e\u5bc4\u4e0e\u306f\u98df\u4e8b\u66dd\u9732\u3088\u308a\u907a\u4f1d\u7684\u591a\u69d8\u6027\u306e\u307b\u3046\u304c\u306f\u308b\u304b\u306b\u5927\u304d\u3044\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u7814\u7a76\u306b\u306f\u3001\u8457\u8005\u81ea\u8eab\u304c\u660e\u8a18\u3057\u3066\u3044\u308b\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3082\u4e26\u3079\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5bfe\u8c61\u306f<strong>\u7c73\u56fd\u306e\u6b27\u5dde\u7cfb\u96c6\u56e3\u306b\u9650\u3089\u308c<\/strong>\u3001\u4ed6\u96c6\u56e3\u306b\u4e00\u822c\u5316\u3067\u304d\u306a\u3044\uff08\u65e5\u672c\u4eba\u306b\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u3089\u308c\u307e\u305b\u3093\uff09<\/li>\n<li>\u98df\u4e8b\u8abf\u67fb\u306e\u6e2c\u5b9a\u8aa4\u5dee\u304c\u8aac\u660e\u7387\u3092\u904e\u5c0f\u8a55\u4fa1\u3055\u305b\u308b<\/li>\n<li><strong>\u300c\u75db\u98a8\u306e\u3042\u308b\u4eba\u306b\u306f\u4e00\u822c\u5316\u3067\u304d\u306a\u3044\u300d<\/strong>\u3068\u660e\u8a18\u3055\u308c\u3066\u3044\u308b<\/li>\n<li>\u98df\u55dc\u597d\u306b\u3082\u907a\u4f1d\u8981\u56e0\u304c\u3042\u308a\u3001\u98df\u4e8b\u30b9\u30b3\u30a2\u3068\u907a\u4f1d\u30b9\u30b3\u30a2\u306f\u5b8c\u5168\u306b\u72ec\u7acb\u3067\u306f\u306a\u3044<\/li>\n<\/ul>\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u4e8c\u3064\u306e\u3053\u3068\u304c\u8a00\u3048\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3072\u3068\u3064\u3002<strong>\u300c\u98df\u4e8b\u7ba1\u7406\u306f\u7121\u610f\u5473\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u98f2\u9152\u3084\u66b4\u98df\u306f\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u3068\u3057\u3066\u81e8\u5e8a\u7684\u306b\u91cd\u8981\u3067\u3059\u3057\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3082\u751f\u6d3b\u6307\u5c0e\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u4f75\u5b58\u75be\u60a3\u306e\u7ba1\u7406\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u3001\u98df\u4e8b\u306f\u5916\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u3082\u3046\u3072\u3068\u3064\u3002<strong>\u300c\u7bc0\u5236\u3057\u3066\u3044\u308b\u306e\u306b\u5c3f\u9178\u5024\u304c\u4e0b\u304c\u3089\u306a\u3044\uff1d\u81ea\u5206\u306e\u52aa\u529b\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u3044\u3046\u81ea\u8cac\u306f\u3001\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u4f53\u8cea\u306e\u5bc4\u4e0e\u304c\u5927\u304d\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u3053\u304c\u6700\u5927\u306e\u30ea\u30b9\u30af\u306a\u306e\u3067\u3059\u304c \u2014 <strong>\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u4f55\u3068\u304b\u3057\u3088\u3046\u3068\u3057\u3066\u3001\u53d7\u8a3a\u3084\u85ac\u7269\u6cbb\u7642\u304c\u9045\u308c\u308b\u3053\u3068\u304c\u3001\u3044\u3061\u3070\u3093\u907f\u3051\u305f\u3044\u4e8b\u614b\u3067\u3059\u3002<\/strong> \u75db\u98a8\u7d50\u7bc0\u3001\u814e\u969c\u5bb3\u3001\u5c3f\u8def\u7d50\u77f3\u306f\u3001\u4e0d\u53ef\u9006\u7684\u306a\u640d\u5931\u306b\u3064\u306a\u304c\u308a\u5f97\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3092\u6b63\u305b\u3070\u85ac\u306f\u3044\u3089\u306a\u3044\u3001\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u306d\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u8840\u6e05\u5c3f\u9178\u5024\u306e\u3070\u3089\u3064\u304d\u3092\u8aac\u660e\u3059\u308b\u5272\u5408\u3068\u3057\u3066\u3001\u98df\u4e8b\u30b9\u30b3\u30a20.3%\u4ee5\u4e0b\u3068\u907a\u4f1d\u8981\u56e023.9%\u3092\u9762\u7a4d\u3067\u5bfe\u6bd4\u3057\u305f\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-6-10.png\" \/><\/p>\n<h2>\u5c3f\u9178\u5024\u306e\u6570\u5b57\u3067\u7dda\u3092\u5f15\u304f \u2014 7.0\u30fb8.0\u30fb9.0\u30fb6.0mg\/dL<\/h2>\n<p>\u300e\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u306e\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 \u7b2c3\u7248\u300f\uff082018\u5e7412\u670828\u65e5\u767a\u884c\u3001\u65e5\u672c\u75db\u98a8\u30fb\u6838\u9178\u4ee3\u8b1d\u5b66\u4f1a\u3014\u73fe\u30fb\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u75db\u98a8\u30fb\u5c3f\u9178\u6838\u9178\u5b66\u4f1a\u3015\u76e3\u4fee\u3001\u8a3a\u65ad\u3068\u6cbb\u7642\u793e\uff09\u3001\u304a\u3088\u3073\u300e\u7b2c3\u7248\uff3b2022\u5e74\u8ffd\u88dc\u7248\uff3d\u300f\u304c\u793a\u3059\u6570\u5b57\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6570\u5024<\/th>\n<th>\u610f\u5473<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>7.0mg\/dL \u8d85<\/strong><\/td>\n<td>\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u5b9a\u7fa9\uff08\u6027\u30fb\u5e74\u9f62\u3092\u554f\u308f\u306a\u3044\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>8.0mg\/dL \u4ee5\u4e0a\uff0b\u5408\u4f75\u75c7\u3042\u308a<\/strong><\/td>\n<td>\u85ac\u7269\u7642\u6cd5\u3092\u8003\u616e\uff08\u814e\u969c\u5bb3\u3001\u5c3f\u8def\u7d50\u77f3\u3001\u9ad8\u8840\u5727\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\u3001\u7cd6\u5c3f\u75c5\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306a\u3069\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>9.0mg\/dL \u4ee5\u4e0a<\/strong><\/td>\n<td>\u7121\u75c7\u5019\u6027\u3067\u3082\u85ac\u7269\u7642\u6cd5\u3092\u8003\u616e<\/td>\n<\/tr>\n<tr>\n<td><strong>6.0mg\/dL \u4ee5\u4e0b<\/strong><\/td>\n<td>\u6cbb\u7642\u76ee\u6a19\u5024<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>2022\u5e74\u8ffd\u88dc\u7248\u3067\u306f\u30012019\u5e74\u306b\u627f\u8a8d\u3055\u308c\u305f\u9078\u629e\u7684\u5c3f\u9178\u518d\u5438\u53ce\u963b\u5bb3\u85ac<strong>\u30c9\u30c1\u30cc\u30e9\u30c9<\/strong>\u306b\u3064\u3044\u3066\u306e\u8ffd\u8a18\uff08\u85ac\u7406\u5b66\u7684\u5206\u985e\u3068\u7279\u5fb4\u3001\u5c3f\u9178\u6392\u6cc4\u4fc3\u9032\u85ac\u3068\u3057\u3066\u306e\u4f4d\u7f6e\u3065\u3051\uff09\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u85ac\u306e\u8a71\u306f\u3001\u3053\u3053\u304b\u3089\u5148\u306f\u66f8\u304d\u307e\u305b\u3093\u3002<strong>\u3069\u306e\u85ac\u3092\u4f7f\u3046\u304b\u306f\u3001\u814e\u6a5f\u80fd\u30fb\u4f75\u5b58\u75be\u60a3\u30fb\u75c5\u578b\u3092\u3075\u307e\u3048\u3066\u533b\u5e2b\u304c\u5224\u65ad\u3059\u308b\u4e8b\u67c4<\/strong>\u3060\u304b\u3089\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u4e00\u822c\u540d\u307e\u3067\u306b\u3068\u3069\u3081\u3001\u7528\u91cf\u3084\u4f7f\u3044\u5206\u3051\u306b\u306f\u89e6\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3072\u3068\u3064\u3001\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u5f97\u308b\u85ac\u304c\u3042\u308a\u307e\u3059\u3002<\/strong> \u305f\u3068\u3048\u3070\u30b5\u30a4\u30a2\u30b6\u30a4\u30c9\u7cfb\u5229\u5c3f\u85ac\u306f\u3001\u526f\u4f5c\u7528\u3068\u3057\u3066\u9ad8\u5c3f\u9178\u8840\u75c7\u3092\u6765\u3057\u5f97\u307e\u3059\u3002\u6a5f\u5e8f\u306f\u3001\u5229\u5c3f\u85ac\u306e\u4f7f\u7528\u7d99\u7d9a\u306b\u3088\u308b\u7d30\u80de\u5916\u6db2\u91cf\u30fb\u814e\u8840\u6d41\u91cf\u30fb\u7cf8\u7403\u4f53\u6ffe\u904e\u91cf\u306e\u4f4e\u4e0b\u304b\u3089\u5c3f\u9178\u518d\u5438\u53ce\u304c\u5897\u3048\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u8fd1\u4f4d\u5c3f\u7d30\u7ba1\u3067\u306e\u5c3f\u9178\u6392\u6cc4\u304c\u7af6\u5408\u7684\u306b\u963b\u5bb3\u3055\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001<strong>\u81ea\u5df1\u5224\u65ad\u3067\u964d\u5727\u85ac\u3084\u5229\u5c3f\u85ac\u3092\u4e2d\u6b62\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/strong> \u305d\u308c\u3089\u306f\u533b\u5e2b\u304c\u6709\u76ca\u6027\u3092\u5224\u65ad\u3057\u3066\u51e6\u65b9\u3057\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u6c17\u3065\u3044\u305f\u3053\u3068\u306f\u3001\u5fc5\u305a\u51e6\u65b9\u533b\u304b\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6e1b\u91cf\u3084\u85ac\u5264\u306e\u5909\u66f4\u3092\u691c\u8a0e\u3059\u308b\u304b\u3069\u3046\u304b\u3082\u3001\u533b\u5e2b\u304c\u6c7a\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u306b\u306f\u7cd6\u5c3f\u75c5\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u9ad8\u8840\u5727\u30fb\u80a5\u6e80\u30fb\u6162\u6027\u814e\u81d3\u75c5\uff08CKD\uff09\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5408\u4f75\u304c\u591a\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u300c\u9ad8\u5c3f\u9178\u8840\u75c7\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u306e<strong>\u539f\u56e0<\/strong>\u3067\u3042\u308b\u300d\u3068\u65ad\u5b9a\u3067\u304d\u308b\u304b\u306b\u3064\u3044\u3066\u306f\u8b70\u8ad6\u304c\u3042\u308a\u3001\u591a\u304f\u306e\u8a18\u8ff0\u306f\u300c<strong>\u95a2\u9023\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u308b<\/strong>\u300d\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3082\u3001\u305d\u306e\u307e\u307e\u304a\u4f1d\u3048\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>[\u5185\u90e8\u30ea\u30f3\u30af: \u95a2\u9023\u8a18\u4e8b &#8211; \u4e2d\u5e74\u7537\u6027\u306e\u8840\u5727\u30fb\u8840\u7cd6\u30fb\u5c3f\u9178\u3092\u307e\u3068\u3081\u3066\u898b\u76f4\u3059]<\/p>\n<h2>\u767a\u4f5c\u304c\u8d77\u304d\u305f\u3068\u304d\u3001\u3057\u3066\u3088\u3044\u3053\u3068\u30fb\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/h2>\n<p>\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u75db\u98a8\u30fb\u5c3f\u9178\u8ca1\u56e3\u300c\u75db\u98a8\u767a\u4f5c\u306e\u5fdc\u6025\u51e6\u7f6e\u306f\u3069\u3046\u3059\u308b\u304b\uff1f\u300d\u304b\u3089\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u3059\u3079\u304d\u3053\u3068<\/strong><\/p>\n<ul>\n<li>\u60a3\u90e8\u3092\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\uff08\u305f\u3068\u3048\u3070\u673a\u306e\u4e0a\u306b\u8db3\u3092\u4e0a\u3052\u308b\uff09<\/li>\n<li><strong>\u60a3\u90e8\u3092\u51b7\u3084\u3059<\/strong><\/li>\n<li>\u767a\u4f5c\u306e\u8d77\u3053\u3063\u305f<strong>\u95a2\u7bc0\u3092\u5b89\u9759<\/strong>\u306b\u3059\u308b<\/li>\n<li><strong>\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u533b\u5e2b\u306b\u53d7\u8a3a\u3059\u308b<\/strong><\/li>\n<li>\u3042\u3089\u304b\u3058\u3081\u533b\u5e2b\u304b\u3089\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u85ac\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u6307\u793a\u901a\u308a\u306b\u4f7f\u3046<\/strong><\/li>\n<\/ul>\n<p><strong>\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong><\/p>\n<ul>\n<li><strong>\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\uff08\u63c9\u3080\u30fb\u3055\u3059\u308b\u306f\u75db\u307f\u3092\u5897\u60aa\u3055\u305b\u5f97\u307e\u3059\u3002\u8ca1\u56e3\u306f\u300c\u3082\u3063\u3066\u306e\u307b\u304b\u300d\u3068\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\uff09<\/li>\n<li><strong>\u5165\u6d74\u306a\u3069\u3067\u6e29\u3081\u308b\u3053\u3068<\/strong>\uff08\u8840\u6d41\u304c\u5897\u3048\u3066\u708e\u75c7\u304c\u60aa\u5316\u3057\u5f97\u307e\u3059\uff09<\/li>\n<li><strong>\u98f2\u9152<\/strong><\/li>\n<li><strong>\u30a2\u30b9\u30d4\u30ea\u30f3\uff08\u30a2\u30bb\u30c1\u30eb\u30b5\u30ea\u30c1\u30eb\u9178\uff09\u3092\u591a\u91cf\u306b\u98f2\u3080\u3053\u3068<\/strong> \u2014 \u300c\u305f\u304f\u3055\u3093\u98f2\u3080\u3068\u767a\u4f5c\u304c\u3072\u3069\u304f\u306a\u308a\u307e\u3059\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/li>\n<\/ul>\n<p>\u305d\u3057\u3066\u3001\u3044\u3061\u3070\u3093\u5927\u4e8b\u306a\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p><strong>\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u85ac\u3092\u3001\u767a\u4f5c\u4e2d\u306b\u81ea\u5df1\u5224\u65ad\u3067\u98f2\u307f\u59cb\u3081\u305f\u308a\u3001\u3084\u3081\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u7406\u7531\u306f\u4e8c\u3064\u3042\u308a\u307e\u3059\u3002\u958b\u59cb\u306b\u3064\u3044\u3066\u306f\u3001\u5c3f\u9178\u964d\u4e0b\u85ac\u3067\u8840\u6e05\u5c3f\u9178\u5024\u304c\u6025\u6fc0\u306b\u4e0b\u304c\u308b\u904e\u7a0b\u3067\u3001\u95a2\u7bc0\u5185\u306b\u6c88\u7740\u3057\u3066\u3044\u305f\u5c3f\u9178\u5869\u7d50\u6676\u304c\u6eb6\u89e3\u30fb\u518d\u5206\u5e03\u3057\u3001\u4e00\u6642\u7684\u306b\u767a\u4f5c\u304c\u8a98\u767a\u30fb\u5897\u60aa\u3057\u3084\u3059\u3044\u72b6\u614b\u304c\u751f\u3058\u308b\u304b\u3089\u3067\u3059\u3002\u4e2d\u6b62\u306b\u3064\u3044\u3066\u306f\u3001\u3059\u3067\u306b\u670d\u7528\u4e2d\u306e\u65b9\u304c\u6025\u306b\u3084\u3081\u308b\u3068\u5c3f\u9178\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u767a\u4f5c\u304c\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<strong>\u7d99\u7d9a\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3053\u3053\u306b\u3082\u3001\u898b\u89e3\u304c\u5206\u304b\u308c\u308b\u8ad6\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u3067\u306f\u5f93\u6765\u300c\u767a\u4f5c\u4e2d\u306b\u5c3f\u9178\u964d\u4e0b\u85ac\u3092\u958b\u59cb\u3057\u306a\u3044\u300d\u304c\u539f\u5247\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u4e00\u65b9\u3001<strong>\u7c73\u56fd\u30ea\u30a6\u30de\u30c1\u5b66\u4f1a\uff08ACR\uff09\u306e2020\u5e74\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/strong>\u306f\u3001\u5c3f\u9178\u964d\u4e0b\u7642\u6cd5\u306e\u9069\u5fdc\u304c\u3042\u308b\u3068\u5224\u65ad\u3055\u308c\u305f\u5834\u5408\u3001\u767a\u4f5c\u306e\u6d88\u9000\u3092\u5f85\u3064\u3088\u308a\u3082<strong>\u767a\u4f5c\u4e2d\u306b\u958b\u59cb\u3059\u308b\u3053\u3068\u3092\u6761\u4ef6\u4ed8\u304d\u3067\u63a8\u5968<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u304c\u6b63\u89e3\u304b\u3092\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6c7a\u3081\u307e\u305b\u3093\u3002<strong>\u958b\u59cb\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u56fd\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u898b\u89e3\u304c\u5206\u304b\u308c\u3066\u304a\u308a\u3001\u3044\u305a\u308c\u306b\u305b\u3088\u60a3\u8005\u3055\u3093\u304c\u81ea\u5206\u3067\u5224\u65ad\u3059\u308b\u4e8b\u67c4\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/strong> \u5fc5\u305a\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u306a\u304a\u3001\u5c3f\u9178\u964d\u4e0b\u85ac\u306e\u958b\u59cb\u5f8c\u3001\u4e00\u5b9a\u671f\u9593\u30b3\u30eb\u30d2\u30c1\u30f3\u3092\u4e88\u9632\u7684\u306b\u4f75\u7528\u3059\u308b\u65b9\u6cd5\u304c\u53d6\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7528\u91cf\u3084\u671f\u9593\u306f\u533b\u5e2b\u306e\u5224\u65ad\u3067\u3042\u308a\u3001\u672c\u8a18\u4e8b\u3067\u306f\u66f8\u304d\u307e\u305b\u3093\u3002<\/p>\n<h2>\u300c\u75db\u98a8\u3060\u308d\u3046\u300d\u3067\u6e08\u307e\u305b\u3066\u306f\u3044\u3051\u306a\u3044\u30b5\u30a4\u30f3<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u3044\u3061\u3070\u3093\u898b\u843d\u3068\u3057\u305f\u304f\u306a\u3044\u3068\u3053\u308d\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u767a\u71b1\u3092\u4f34\u3046\u6025\u6027\u306e\u5358\u95a2\u7bc0\u708e\u306f\u3001\u300c\u75db\u98a8\u3060\u308d\u3046\u300d\u3067\u69d8\u5b50\u3092\u898b\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u5316\u81bf\u6027\u95a2\u7bc0\u708e\uff08\u7d30\u83cc\u6027\u95a2\u7bc0\u708e\uff09\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\u306e\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u306b\u3088\u308c\u3070\u3001\u5316\u81bf\u6027\u95a2\u7bc0\u708e\u306f\u300c\u95a2\u7bc0\u3084\u3001\u5468\u56f2\u306e\u76ae\u4e0b\u7d44\u7e54\u3001\u7b4b\u8089\u306a\u3069\u306b\u7d30\u83cc\u304c\u611f\u67d3\u3057\u3066\u3001\u816b\u8139\u3084\u767a\u8d64\u3001\u767a\u71b1\u3092\u4f34\u300d\u3044\u3001\u6cbb\u7642\u3057\u306a\u3044\u3068\u300c<strong>\u547d\u306b\u95a2\u308f\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059<\/strong>\u300d\u3002<\/p>\n<p>\u9451\u5225\u306e\u8981\u306b\u306a\u308b\u306e\u306f\u95a2\u7bc0\u6db2\u306e\u691c\u67fb\u3067\u3059\u3002\u95a2\u7bc0\u6db2\u3092\u8abf\u3079\u308b\u3053\u3068\u3067\u3001\u767d\u8840\u7403\u306b\u8caa\u98df\u3055\u308c\u305f\u7d50\u6676\u3092\u78ba\u8a8d\u3057\u3066\u75db\u98a8\u3084\u507d\u75db\u98a8\u3092\u8a3a\u65ad\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u30b0\u30e9\u30e0\u67d3\u8272\u30fb\u7d30\u83cc\u57f9\u990a\u306b\u3088\u3063\u3066\u5316\u81bf\u6027\u95a2\u7bc0\u708e\u3092\u9664\u5916\u3057\u307e\u3059\u3002\u9ad8\u9f62\u8005\u306b\u591a\u3044\u507d\u75db\u98a8\uff08\u30d4\u30ed\u30ea\u30f3\u9178\u30ab\u30eb\u30b7\u30a6\u30e0\u7d50\u6676\u6c88\u7740\u75c7\uff09\u3082\u9451\u5225\u306e\u5bfe\u8c61\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<ul>\n<li><strong>38\u2103\u524d\u5f8c\u4ee5\u4e0a\u306e\u767a\u71b1\u3092\u4f34\u3046\u95a2\u7bc0\u306e\u6fc0\u75db\u30fb\u816b\u8139<\/strong><\/li>\n<li><strong>\u95a2\u7bc0\u304c\u8d64\u304f\u816b\u308c\u3066\u71b1\u3092\u6301\u3061\u3001\u6025\u901f\u306b\u60aa\u5316\u3059\u308b<\/strong><\/li>\n<li><strong>\u76ae\u819a\u306b\u50b7\u3084\u5316\u81bf\u304c\u3042\u308b\u3001\u7cd6\u5c3f\u75c5\u3084\u514d\u75ab\u6291\u5236\u72b6\u614b\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u521d\u3081\u3066\u306e\u767a\u4f5c\u3001\u8907\u6570\u306e\u95a2\u7bc0\u304c\u540c\u6642\u306b\u75db\u3080\u3001\u75db\u307f\u304c1\u301c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f<\/strong><\/li>\n<\/ul>\n<p>\u591c\u9593\u3084\u4f11\u65e5\u3067\u3082\u3001\u6025\u3092\u8981\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u300c\u75db\u98a8\u767a\u4f5c\u306f\u6570\u65e5\u3067\u81ea\u7136\u306b\u8efd\u5feb\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u300d\u3068\u3044\u3046\u8aac\u660e\u3092\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u304c\u3001\u4e00\u6b21\u8cc7\u6599\u3067\u306e\u78ba\u8a8d\u304c\u53d6\u308c\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u672c\u8a18\u4e8b\u3067\u306f\u7d4c\u904e\u65e5\u6570\u3092\u65ad\u5b9a\u3057\u307e\u305b\u3093\u3002\u300c\u305d\u306e\u3046\u3061\u6cbb\u307e\u308b\u306f\u305a\u3060\u300d\u3068\u3044\u3046\u524d\u63d0\u3067\u53d7\u8a3a\u3092\u9045\u3089\u305b\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3001\u3068\u3060\u3051\u7533\u3057\u4e0a\u3052\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u660e\u308b\u3044\u5ba4\u5185\u3067\u673a\u3092\u306f\u3055\u307f\u3001\u66f8\u985e\u3092\u898b\u306a\u304c\u3089\u843d\u3061\u7740\u3044\u3066\u8a71\u3059\u6771\u30a2\u30b8\u30a2\u7cfb\u306e\u7537\u60272\u4eba\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-7-7.jpg\" \/><\/p>\n<p><em>Photo: RDNE Stock project \/ Pexels<\/em><\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><strong>Q. \u30d7\u30ea\u30f3\u4f53\u30bc\u30ed\u306e\u30d3\u30fc\u30eb\u7cfb\u98f2\u6599\u306a\u3089\u3001\u4f55\u672c\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\u3002<\/strong><\/p>\n<p>\u3044\u3044\u3048\u3002\u300c\u30bc\u30ed\u300d\u306f100mL\u3042\u305f\u308a0.5mg\u672a\u6e80\u3068\u3044\u3046\u8868\u793a\u4e0a\u306e\u57fa\u6e96\u306b\u3059\u304e\u305a\u3001<strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u306b\u3088\u308b\u5c3f\u9178\u5024\u306e\u4e0a\u6607\u3068\u6392\u6cc4\u963b\u5bb3\u306f\u305d\u306e\u307e\u307e\u6b8b\u308a\u307e\u3059<\/strong>\u3002\u91cf\u306e\u7ba1\u7406\u306f\u901a\u5e38\u306e\u30d3\u30fc\u30eb\u3068\u540c\u3058\u3088\u3046\u306b\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>Q. \u713c\u914e\u3084\u30a6\u30a4\u30b9\u30ad\u30fc\u306b\u66ff\u3048\u308c\u3070\u5b89\u5168\u3067\u3059\u304b\u3002<\/strong><\/p>\n<p>\u84b8\u7559\u9152\u306f\u30d7\u30ea\u30f3\u4f53\u3053\u305d\u307b\u307c\u30bc\u30ed\u3067\u3059\u304c\u3001Choi 2004\u3067\u306f\u84b8\u7559\u9152\u3067\u3082\u75db\u98a8\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u304c\u898b\u3089\u308c\u307e\u3057\u305f\uff08RR 1.15\uff09\u3002<strong>\u66ff\u3048\u308b\u3088\u308a\u3001\u7dcf\u91cf\u3092\u6e1b\u3089\u3057\u4f11\u809d\u65e5\u3092\u4f5c\u308b\u307b\u3046\u304c\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>Q. \u30ef\u30a4\u30f3\u306f\u75db\u98a8\u306b\u306a\u3089\u306a\u3044\u3068\u805e\u304d\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p>Choi 2004\u3067\u30ef\u30a4\u30f3\u306f\u6709\u610f\u306a\u95a2\u9023\u304c\u51fa\u307e\u305b\u3093\u3067\u3057\u305f\uff08RR 1.04\uff09\u3002\u4e00\u65b9\u3067\u75db\u98a8\u30fb\u5c3f\u9178\u8ca1\u56e3\u306f\u300c\u7a2e\u985e\u306b\u304b\u304b\u308f\u3089\u305a\u8840\u6e05\u5c3f\u9178\u5024\u306f\u5897\u52a0\u3059\u308b\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u898b\u89e3\u304c\u5206\u304b\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u300c\u30ef\u30a4\u30f3\u306f\u5b89\u5168\u300d\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p><strong>Q. \u3064\u307e\u307f\u3092\u98df\u3079\u305a\u306b\u98f2\u3093\u3060\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u304b\u3002<\/strong><\/p>\n<p>\u300c\u7a7a\u8179\u3067\u98f2\u3080\u307b\u3046\u304c\u6709\u5229\u300d\u3068\u3044\u3046\u516c\u7684\u306a\u6839\u62e0\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u306e\u306f<strong>\u3064\u307e\u307f\u3092\u629c\u304f\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u9078\u3076\u3053\u3068<\/strong>\u3067\u3059\u3002\u30ec\u30d0\u30fc\u30fb\u3082\u3064\u30fb\u767d\u5b50\u30fb\u9b5a\u5375\u30fb\u5e72\u7269\u30fb\u8d64\u8eab\u8089\u304b\u3089\u3001\u679d\u8c46\u30fb\u51b7\u5974\u30fb\u91ce\u83dc\u30fb\u5375\u30fb\u30c1\u30fc\u30ba\u306e\u307b\u3046\u3078\u5bc4\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>Q. \u63da\u3052\u7269\u306f\u6cb9\u3067\u30d7\u30ea\u30f3\u4f53\u304c\u5897\u3048\u308b\u306e\u3067\u3059\u304b\u3002<\/strong><\/p>\n<p>\u3044\u3044\u3048\u3002\u30d7\u30ea\u30f3\u4f53\u306e\u91cf\u306f<strong>\u6cb9\u3067\u306f\u306a\u304f\u7d20\u6750<\/strong>\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002\u63da\u3052\u7269\u304c\u8981\u6ce8\u610f\u306a\u306e\u306f\u3001\u7d20\u6750\u305d\u306e\u3082\u306e\u306e\u30d7\u30ea\u30f3\u4f53\u91cf\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u591a\u306b\u3088\u308b\u80a5\u6e80\u7d4c\u7531\u306e\u30ea\u30b9\u30af\u3067\u3059\u3002<\/p>\n<p><strong>Q. \u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3081\u3070\u5c3f\u9178\u306f\u4e0b\u304c\u308a\u307e\u3059\u304b\u3002<\/strong><\/p>\n<p>\u300c\u7d20\u65e9\u304f\u8584\u3081\u308b\u300d\u6839\u62e0\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u6c34\u5206\u6442\u53d6\u306e\u63a8\u5968\uff08\u5c3f\u91cf2,000mL\/\u65e5\u4ee5\u4e0a\uff09\u306f\u3001\u4e3b\u306b<strong>\u5c3f\u8def\u7d50\u77f3\u306e\u4e88\u9632<\/strong>\u304c\u76ee\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u8131\u6c34\u306f\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306a\u6c34\u5206\u88dc\u7d66\u306b\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u6c34\u5206\u5236\u9650\u3092\u6307\u793a\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u307e\u3068\u3081 \u2014 \u4eca\u591c\u306e\u4e00\u676f\u3068\u3069\u3046\u4ed8\u304d\u5408\u3046\u304b<\/h2>\n<p>\u9577\u304f\u306a\u3063\u305f\u306e\u3067\u3001\u8981\u70b9\u3060\u3051\u7f6e\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30d3\u30fc\u30eb500mL\u306e\u30d7\u30ea\u30f3\u4f53\u306f<strong>17\u301c35mg<\/strong>\u3002\u30ec\u30d0\u30fc100g\uff08<strong>210\u301c320mg<\/strong>\uff09\u3068\u306f<strong>\u6841\u304c\u9055\u3046<\/strong><\/li>\n<li>\u5c3f\u9178\u5024\u3092\u4e0a\u3052\u3066\u3044\u308b\u4e3b\u5f79\u306f\u3001<strong>\u30d7\u30ea\u30f3\u4f53\u3088\u308a\u30a2\u30eb\u30b3\u30fc\u30eb\u305d\u306e\u3082\u306e<\/strong>\uff08ATP\u5206\u89e3\u306b\u3088\u308b\u7523\u751f\u5897\u52a0\uff0b\u4e73\u9178\u306b\u3088\u308bURAT1\u7d4c\u7531\u306e\u518d\u5438\u53ce\u4ea2\u9032\uff09<\/li>\n<li><strong>\u300c\u30d7\u30ea\u30f3\u4f53\u30bc\u30ed\u300d\u306f\u5b89\u5168\u306e\u5408\u56f3\u3067\u306f\u306a\u3044<\/strong>\u30020.5mg\/100mL\u672a\u6e80\u3068\u3044\u3046\u8868\u793a\u57fa\u6e96\u306b\u3059\u304e\u306a\u3044<\/li>\n<li>\u9152\u985e\u306b\u3088\u308b\u5dee\u306f\u3042\u308b\u304c\uff08\u30d3\u30fc\u30eb1.49\uff1e\u84b8\u7559\u91521.15\uff1e\u30ef\u30a4\u30f31.04\uff09\u3001<strong>\u8ca1\u56e3\u306f\u300c\u7a2e\u985e\u306b\u304b\u304b\u308f\u3089\u305a\u4e0a\u304c\u308b\u300d\u3068\u3059\u308b<\/strong>\u3002\u52b9\u304f\u306e\u306f<strong>\u7dcf\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf<\/strong><\/li>\n<li>\u3064\u307e\u307f\u306f<strong>\u629c\u304f\u306e\u3067\u306f\u306a\u304f\u9078\u3076<\/strong>\u3002\u6c34\u306f\u300c\u8584\u3081\u308b\u305f\u3081\u300d\u3067\u306f\u306a\u304f\u300c\u8131\u6c34\u3092\u907f\u3051\u308b\u305f\u3081\u300d<\/li>\n<li>\u98df\u4e8b\u306e\u8aac\u660e\u529b\u306f<strong>0.3%<\/strong>\u3001\u907a\u4f1d\u306f<strong>23.9%<\/strong>\u3002<strong>\u98df\u4e8b\u5236\u9650\u306b\u56fa\u57f7\u3057\u3066\u53d7\u8a3a\u30fb\u85ac\u7269\u6cbb\u7642\u304c\u9045\u308c\u308b\u3053\u3068\u304c\u6700\u5927\u306e\u30ea\u30b9\u30af<\/strong><\/li>\n<li><strong>7.0\u3092\u8d85\u3048\u305f\u3089\u9ad8\u5c3f\u9178\u8840\u75c7\u30029.0\u4ee5\u4e0a\u3001\u307e\u305f\u306f8.0\u4ee5\u4e0a\uff0b\u5408\u4f75\u75c7\u306a\u3089\u533b\u5e2b\u3068\u85ac\u7269\u6cbb\u7642\u3092\u76f8\u8ac7\u3002\u76ee\u6a19\u306f6.0\u4ee5\u4e0b<\/strong><\/li>\n<\/ul>\n<p>\u79c1\u304c\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u304d\u306a\u304c\u3089\u4e00\u756a\u304a\u304b\u3057\u304b\u3063\u305f\u306e\u306f\u3001\u300c\u30d3\u30fc\u30eb\u3092\u6b62\u3081\u308c\u3070\u4f55\u3068\u304b\u306a\u308b\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u305f\u81ea\u5206\u3067\u3057\u305f\u3002\u6b62\u3081\u308b\u3079\u304d\u3082\u306e\u3092\u9593\u9055\u3048\u3066\u3044\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u6b62\u3081\u308b\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u6570\u5b57\u306f\u3001\u8cac\u3081\u308b\u305f\u3081\u306b\u3042\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7dda\u3092\u5f15\u304f\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u8840\u6e05\u5c3f\u9178\u5024\u3092\u6e2c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u57fa\u6e96\u306b\u8a72\u5f53\u3057\u305f\u3089\u3001\u98df\u4e8b\u306e\u8a71\u3088\u308a\u5148\u306b\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3059\u308b\u3002\u305d\u308c\u3060\u3051\u3067\u3001\u9060\u56de\u308a\u3092\u3072\u3068\u3064\u6e1b\u3089\u305b\u308b\u306f\u305a\u3067\u3059\u304b\u3089\u3002<\/p>\n<hr \/>\n<p><strong>\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\uff08\u53d7\u8a3a\u306e\u76ee\u5b89\uff09<\/strong><\/p>\n<p>\u6b21\u306e\u3044\u305a\u308c\u304b\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u304d\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u95a2\u7bc0\u304c\u8d64\u304f\u816b\u308c\u3066\u71b1\u3092\u6301\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u767a\u71b1\u3092\u4f34\u3046\u95a2\u7bc0\u306e\u75db\u307f<\/strong><\/li>\n<li><strong>\u95a2\u7bc0\u306e\u75db\u307f\u304c\u60aa\u5316\u3057\u7d9a\u3051\u308b\u3001\u307e\u305f\u306f1\u301c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f<\/strong><\/li>\n<\/ul>\n<p>\u767a\u71b1\u3092\u4f34\u3046\u6025\u6027\u306e\u95a2\u7bc0\u708e\u306f\u3001\u5316\u81bf\u6027\u95a2\u7bc0\u708e\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u547d\u306b\u95a2\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u514d\u8cac\u4e8b\u9805<\/strong>\uff1a\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u8a3a\u65ad\u30fb\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u500b\u4eba\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u3001\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u5fc3\u4e0d\u5168\u306e\u3042\u308b\u65b9\u3001\u901a\u9662\u4e2d\u30fb\u670d\u85ac\u4e2d\u306e\u65b9\u306f\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<strong>\u5c3f\u9178\u964d\u4e0b\u85ac\u30fb\u964d\u5727\u85ac\u30fb\u5229\u5c3f\u85ac\u3092\u542b\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u670d\u85ac\u958b\u59cb\u30fb\u4e2d\u6b62\u30fb\u5909\u66f4\u306f\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<blockquote>\n<p><strong>\u53c2\u8003\u8cc7\u6599<\/strong>\uff1a\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u75db\u98a8\u30fb\u5c3f\u9178\u8ca1\u56e3\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u4e2d\u306e\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf\uff0f\u98df\u54c1\u4e2d\u306e\u30d7\u30ea\u30f3\u4f53\u542b\u6709\u91cf\uff0f\u5c3f\u9178\u5024\u3092\u5909\u5316\u3055\u305b\u308b\u8981\u56e0\uff0f\u98f2\u9152\u3068\u5c3f\u9178 2020\uff0f\u75db\u98a8\u767a\u4f5c\u306e\u5fdc\u6025\u51e6\u7f6e\uff09\u3001\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u300d\u3001\u539a\u751f\u52b4\u50cd\u7701 \u4ee4\u548c4\u5e74\uff082022\uff09\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u3001\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u75db\u98a8\u30fb\u5c3f\u9178\u6838\u9178\u5b66\u4f1a\u300e\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u75db\u98a8\u306e\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 \u7b2c3\u7248\u300f\uff082018\uff09\u304a\u3088\u3073\u300e\u7b2c3\u7248\uff3b2022\u5e74\u8ffd\u88dc\u7248\uff3d\u300f\u3001\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u798f\u5ca1\u770c\u85ac\u5264\u5e2b\u4f1a\uff08\u679c\u7cd6\u3068\u8840\u6e05\u5c3f\u9178\u5024\uff0f\u30d3\u30fc\u30eb\u9175\u6bcd\u306e\u30d7\u30ea\u30f3\u4f53\uff09\u3001\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3 \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u3001\u68ee\u8107\u512a\u53f8\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u5c3f\u9178\u300d\u300e\u75db\u98a8\u3068\u5c3f\u9178\u30fb\u6838\u9178\u300f43(2):129-134, 2019\u3001Choi HK et al. Lancet. 2004;363:1277-81\u3001Major TJ et al. BMJ. 2018;363:k3951\u3001FitzGerald JD et al. Arthritis Care Res. 2020;72(6):744-760\u30022026\u5e748\u6708\u6642\u70b9\u306e\u6574\u7406\u3067\u3059\u3002<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30fc\u30eb\u306e\u30d7\u30ea\u30f3\u4f53\u306f100mL\u3042\u305f\u308a3.3\u301c6.9mg\u3002\u30ec\u30d0\u30fc\u3088\u308a\u6841\u9055\u3044\u306b\u5c11\u306a\u3044\u306e\u306b\u75db\u98a8\u3068\u7d50\u3073\u3064\u304f\u306e\u306f\u306a\u305c\u304b\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u306e\u6a5f\u5e8f\u3001\u30d7\u30ea\u30f3\u4f53\u30bc\u30ed\u306e\u610f\u5473\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u307e\u3067\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[167],"tags":[512,221,219,218,220],"class_list":["post-1619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-men-health","tag-512","tag-221","tag-219","tag-218","tag-220"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts\/1619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/comments?post=1619"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts\/1619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/media?parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/categories?post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/tags?post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}