{"id":1648,"date":"2026-08-14T23:41:03","date_gmt":"2026-08-14T14:41:03","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/late-night-snack-choices\/"},"modified":"2026-08-14T23:41:03","modified_gmt":"2026-08-14T14:41:03","slug":"late-night-snack-choices","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/diet\/late-night-snack-choices\/","title":{"rendered":"\u591c\u306e\u9593\u98df\u306e\u9078\u3073\u65b9\uff5c1\u65e5200kcal\u306e\u67a0\u3068\u7fcc\u671d\u306e\u3080\u304f\u307f"},"content":{"rendered":"<p>\u6b63\u76f4\u306b\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\u79c1\u306f\u3042\u308b\u6642\u671f\u3001\u691c\u7d22\u7a93\u306b\u300c\u591c\u306e\u9593\u98df \u7f6a\u60aa\u611f\u300d\u3068\u6253\u3061\u8fbc\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u5915\u98df\u306f\u6e08\u307e\u305b\u3066\u3042\u308b\u3002\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u3002\u305d\u308c\u306a\u306e\u306b\u3001\u4e8c\u5341\u4e09\u6642\u3092\u307e\u308f\u3063\u305f\u3042\u305f\u308a\u3067\u3001\u53f0\u6240\u306e\u6238\u68da\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u305d\u3057\u3066\u4f55\u304b\u3092\u3064\u307e\u3093\u3060\u3042\u3068\u3001\u7fcc\u671d\u306e\u93e1\u306e\u524d\u3067\u300c\u9854\u304c\u816b\u308c\u307c\u3063\u305f\u3044\u6c17\u304c\u3059\u308b\u300d\u3068\u601d\u3046\u3002\u3042\u306e\u4e00\u9023\u306e\u6d41\u308c\u304c\u3001\u3069\u3046\u306b\u3082\u5acc\u3067\u3057\u305f\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<strong>\u591c\u306e\u9593\u98df\u3067\u898b\u308b\u3079\u304d\u3082\u306e\u306f\u3001\u24601\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3001\u2461\u98df\u3079\u308b\u6642\u9593\u5e2f\u3001\u2462\u98df\u54c1\u306e\u9078\u3073\u65b9\u3001\u3068\u3044\u3046\u9806\u756a\u3067\u3059\u3002<\/strong><\/p>\n<p>\u305d\u3057\u3066\u3082\u3046\u4e00\u3064\u3002<strong>\u300c\u7f6a\u60aa\u611f\u306e\u306a\u3044\u304a\u3084\u3064\u300d\u3092\u63a2\u3059\u3068\u3044\u3046\u65b9\u6cd5\u81ea\u4f53\u3092\u3001\u3044\u3063\u305f\u3093\u964d\u308a\u305f\u307b\u3046\u304c\u3046\u307e\u304f\u3044\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u7406\u7531\u3068\u3001\u5b9f\u969b\u306b\u4f55\u3092\u3069\u308c\u3060\u3051\u9078\u3079\u3070\u3044\u3044\u306e\u304b\u3092\u3001\u539a\u751f\u52b4\u50cd\u7701\u30fb\u6587\u90e8\u79d1\u5b66\u7701\u306e\u4e00\u6b21\u8cc7\u6599\u3068\u67fb\u8aad\u8ad6\u6587\u3060\u3051\u3092\u305f\u3069\u3063\u3066\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u30cd\u30c3\u30c8\u4e0a\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u8aac\u660e\u306e\u3046\u3061\u3001\u6839\u62e0\u304c\u78ba\u8a8d\u3067\u304d\u306a\u304b\u3063\u305f\u3082\u306e\u306f\u3001\u306f\u3063\u304d\u308a\u305d\u3046\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><em>Photo: Tu\u011fba \u00d6ZT\u00dcRK \/ Pexels<\/em><\/p>\n<blockquote>\n<p>\u26a0 \u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u6804\u990a\u60c5\u5831\u3067\u3042\u308a\u3001\u500b\u3005\u306e\u75c7\u72b6\u306b\u5bfe\u3059\u308b\u533b\u5b66\u7684\u52a9\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u670d\u85ac\u4e2d\u306e\u65b9\u3001\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u3001\u98df\u4e8b\u3092\u5909\u3048\u308b\u524d\u306b\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u7cd6\u5c3f\u75c5\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u9593\u98df\u306e\u53ef\u5426\u30fb\u91cf\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u4e3b\u6cbb\u533b\u307e\u305f\u306f\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/blockquote>\n<hr \/>\n<h2>\u300c\u7f6a\u60aa\u611f\u306e\u306a\u3044\u304a\u3084\u3064\u300d\u3092\u63a2\u3059\u306e\u3092\u3001\u3044\u3063\u305f\u3093\u3084\u3081\u307e\u3059<\/h2>\n<p>\u5148\u306b\u3001\u3044\u3061\u3070\u3093\u5927\u4e8b\u306a\u8a71\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u7269\u3092\u300c\u826f\u3044\u3082\u306e\uff0f\u60aa\u3044\u3082\u306e\u300d\u300c\u30bb\u30fc\u30d5\uff0f\u30a2\u30a6\u30c8\u300d\u3068\u9053\u5fb3\u7684\u306b\u4ed5\u5206\u3051\u3059\u308b\u8003\u3048\u65b9\u306f\u3001<strong>\u98df\u306e\u30e2\u30e9\u30eb\u5316\uff08food moralization\uff09<\/strong> \u3068\u547c\u3070\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u6065\u306e\u611f\u60c5\u3084\u98df\u3079\u7269\u3078\u306e\u6ca1\u982d\u3092\u5f37\u3081\u3001\u304b\u3048\u3063\u3066\u4e0d\u9069\u5fdc\u7684\u306a\u98df\u884c\u52d5\u306b\u3064\u306a\u304c\u308a\u3046\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\uff08<em>Appetite<\/em> 2024\u3001\u7c73\u56fd National Alliance for Eating Disorders\u3001University of Rochester Medical Center\uff09\u3002<\/p>\n<p>\u300c\u7f6a\u60aa\u611f\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u304a\u3084\u3064\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u306f\u3001\u88cf\u8fd4\u3059\u3068 <strong>\u300c\u305d\u308c\u4ee5\u5916\u3092\u98df\u3079\u305f\u3089\u7f6a\u60aa\u611f\u3092\u6301\u3064\u3079\u304d\u3060\u300d<\/strong> \u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u79c1\u304c\u691c\u7d22\u7a93\u306b\u6253\u3061\u8fbc\u3093\u3067\u3044\u305f\u306e\u306f\u3001\u307e\u3055\u306b\u305d\u306e\u8a00\u8449\u3067\u3057\u305f\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8a00\u8449\u3092\u7f6e\u304d\u63db\u3048\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u274c \u4f7f\u308f\u306a\u3044\u8a00\u3044\u65b9<\/th>\n<th>\u2705 \u7f6e\u304d\u63db\u3048\u308b\u8a00\u3044\u65b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7f6a\u60aa\u611f\u306e\u306a\u3044\u304a\u3084\u3064\uff0f\u30ae\u30eb\u30c8\u30d5\u30ea\u30fc<\/td>\n<td>\u591c\u306e\u81ea\u5206\u306e\u305f\u3081\u306b\u3001\u3042\u3089\u304b\u3058\u3081\u7528\u610f\u3057\u3066\u304a\u304f\u9078\u629e\u80a2<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\uff0fNG\u98df\u54c1<\/td>\n<td>\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u6271\u3044\u3084\u3059\u3044\u3082\u306e<\/td>\n<\/tr>\n<tr>\n<td>\u592a\u3089\u306a\u3044\u304a\u3084\u3064<\/td>\n<td>1\u56de\u91cf\u3042\u305f\u308a\u25efkcal\u306e\u304a\u3084\u3064<\/td>\n<\/tr>\n<tr>\n<td>\u6211\u6162\u3067\u304d\u306a\u3044\u306e\u306f\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089<\/td>\n<td>\u591c\u306b\u4f55\u304b\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u3001\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/td>\n<\/tr>\n<tr>\n<td>\u60aa\u3044\u304a\u3084\u3064\u3092\u826f\u3044\u304a\u3084\u3064\u306b\u7f6e\u304d\u63db\u3048\u308b<\/td>\n<td>\u3044\u307e\u98df\u3079\u305f\u3044\u306e\u304c\u300c\u7518\u3044\u300d\u306a\u306e\u304b\u300c\u3057\u3087\u3063\u3071\u3044\u30fb\u565b\u307f\u305f\u3044\u300d\u306a\u306e\u304b\u3092\u5206\u3051\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305d\u3057\u3066\u3053\u308c\u306f\u3001\u79c1\u304c\u601d\u3044\u3064\u3044\u305f\u7cbe\u795e\u8ad6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306e\u300c\u304a\u83d3\u5b50\u3084\u9593\u98df\u306e\u53d6\u308a\u5165\u308c\u65b9\u300d\uff082025\u5e742\u670817\u65e5\u66f4\u65b0\uff09\u306b\u306f\u3001\u3053\u3046\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u300c\u3042\u308b\u65e5\u306b\u304a\u83d3\u5b50\u3092\u591a\u304f\u98df\u3079\u3059\u304e\u305f\u6642\u306b\u306f\u3001\u6b21\u306e\u65e5\u306e\u304a\u83d3\u5b50\u306f\u5c11\u306a\u3081\u306b\u3059\u308b\u306a\u3069\u3001<strong>\u3042\u308b\u7a0b\u5ea6\u306e\u671f\u9593\u306e\u4e2d\u3067\u8abf\u7bc0\u3059\u308b<\/strong>\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u300d<\/p>\n<\/blockquote>\n<p>1\u65e5\u5358\u4f4d\u3067\u5408\u5426\u3092\u51fa\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u671f\u9593\u3067\u8abf\u6574\u3059\u308b\u3002\u516c\u7684\u306a\u8cc7\u6599\u304c\u63a1\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u3053\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<p><strong>\u300c\u4eca\u65e5\u98df\u3079\u305f\u304b\u3089\u53f0\u7121\u3057\u300d\u3068\u3044\u3046\u5224\u5b9a\u306e\u4ed5\u65b9\u3092\u3001\u305d\u3082\u305d\u3082\u516c\u7684\u8cc7\u6599\u306f\u3057\u3066\u3044\u306a\u3044\u3002<\/strong> \u3053\u3053\u304c\u51fa\u767a\u70b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u300c\u6211\u6162\u3059\u308b\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u5897\u3048\u3066\u591c\u306b\u904e\u98df\u3059\u308b\u300d\u306f\u3001\u6839\u62e0\u304c\u3042\u308a\u307e\u305b\u3093<\/h2>\n<p>\u591c\u306e\u9593\u98df\u3092\u6271\u3046\u8a18\u4e8b\u3067\u3001\u3044\u3061\u3070\u3093\u3088\u304f\u898b\u304b\u3051\u308b\u8aac\u660e\u304c\u3053\u308c\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u53e3\u3055\u307f\u3057\u3044\u306e\u3092\u6211\u6162\u3059\u308b \u2192 \u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u5897\u3048\u308b \u2192 \u8133\u304c\u591c\u306e\u904e\u98df\u3092\u5f15\u304d\u8d77\u3053\u3059\u300d\u3002<\/p>\n<p>\u6d41\u308c\u3068\u3057\u3066\u306f\u3088\u304f\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u3067\u3082\u3001<strong>\u3053\u306e\u9023\u9396\u3092\u901a\u3057\u3067\u691c\u8a3c\u3057\u305f\u7814\u7a76\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u305d\u308c\u3069\u3053\u308d\u304b\u3001\u8cea\u306e\u9ad8\u3044\u5b9f\u9a132\u4ef6\u304c\u3001<strong>\u65b9\u5411\u3059\u3089\u9006\u306e\u3053\u3068\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>\u7814\u7a76<\/th>\n<th>\u5bfe\u8c61<\/th>\n<th>\u7d50\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tryon MS \u3089\uff08<em>Physiology &amp; Behavior<\/em> 2013\uff09<\/td>\n<td>\u5973\u602741\u4eba\u3001Trier Social Stress Test<\/td>\n<td>\u6162\u6027\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u304f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u53cd\u5fdc\u6027\u304c<strong>\u4f4e\u3044<\/strong>\u5973\u6027\u306e\u307b\u3046\u304c\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30b1\u30fc\u30ad\u3092\u591a\u304f\u98df\u3079\u305f<\/td>\n<\/tr>\n<tr>\n<td>Herhaus B \u3089\uff08<em>Translational Psychiatry<\/em> 2020\uff09<\/td>\n<td>\u80a5\u6e80\u306e\u3042\u308b\u4eba\uff0f\u6a19\u6e96\u4f53\u91cd\u306e\u4eba<\/td>\n<td>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u53cd\u5fdc\u6027\u304c<strong>\u9ad8\u3044<\/strong>\u7fa4\u306e\u307b\u3046\u304c\u591a\u304f\u98df\u3079\u305f\u3002\u305f\u3060\u3057<strong>\u80a5\u6e80\u7fa4\u3067\u306e\u307f<\/strong>\u6210\u7acb\u3057\u3001\u6a19\u6e96\u4f53\u91cd\u7fa4\u3067\u306f\u4e88\u6e2c\u3057\u306a\u304b\u3063\u305f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53cd\u5fdc\u304c\u5c0f\u3055\u3044\u4eba\u307b\u3069\u98df\u3079\u305f\u3068\u3044\u3046\u5831\u544a\u3068\u3001\u5927\u304d\u3044\u4eba\u307b\u3069\u98df\u3079\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3001\u4e26\u3093\u3067\u5b58\u5728\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u3082\u3046\u4e00\u3064\u3001\u6c7a\u5b9a\u7684\u306a\u8cc7\u6599\u304c\u3042\u308a\u307e\u3059\u3002\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u30fb\u30e1\u30bf\u5206\u6790\u306b\u3088\u308b\u3068\u3001<strong>\u7d76\u98df\uff08fasting\uff09\u3067\u306f\u8840\u6f3f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u6025\u6027\u306b\u4e0a\u6607\u3057\u305f\u3082\u306e\u306e\u3001\u305d\u308c\u3088\u308a\u8efd\u3044\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u306f\u4e0a\u6607\u3057\u307e\u305b\u3093\u3067\u3057\u305f<\/strong>\uff08<em>Stress<\/em> 2016\uff09\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u300c\u591c\u306b\u4f55\u304b\u3064\u307e\u3080\u306e\u3092\u6211\u6162\u3059\u308b\u300d\u7a0b\u5ea6\u306e\u884c\u70ba\u3067\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u62bc\u3057\u4e0a\u3052\u3089\u308c\u308b\u3001\u3068\u3044\u3046\u524d\u63d0\u305d\u306e\u3082\u306e\u306b\u6839\u62e0\u304c\u306a\u3044\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u26a0 \u305f\u3060\u3057\u3001\u9006\u65b9\u5411\u306b\u8a00\u3044\u904e\u304e\u308b\u306e\u3082\u9593\u9055\u3044\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3068\u7518\u3044\u3082\u306e\u30fb\u8102\u3063\u3053\u3044\u3082\u306e\u306b\u624b\u304c\u4f38\u3073\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u81ea\u4f53\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Epel E \u3089, <em>Psychoneuroendocrinology<\/em> 2001\uff09\u3002<\/p>\n<p>\u6b63\u78ba\u306b\u8a00\u3048\u308b\u306e\u306f\u3001<strong>\u300c\u95a2\u308f\u3063\u3066\u306f\u3044\u308b\u304c\u3001\u5358\u7d14\u306a\u4e00\u65b9\u5411\u306e\u56e0\u679c\u3067\u306f\u306a\u3044\u300d<\/strong> \u3068\u3044\u3046\u3068\u3053\u308d\u307e\u3067\u3067\u3059\u3002<\/p>\n<h3>\u5206\u304b\u308c\u76ee\u306f\u300c\u6211\u6162\u3059\u308b\u304b\u300d\u3067\u306f\u306a\u304f\u300c\u6211\u6162\u306e\u3057\u304b\u305f\u300d<\/h3>\n<p>\u3067\u306f\u3001\u4f55\u304c\u7d50\u679c\u3092\u5206\u3051\u308b\u306e\u304b\u3002<\/p>\n<p>\u73fe\u5728\u3044\u3061\u3070\u3093\u652f\u6301\u3055\u308c\u3066\u3044\u308b\u6574\u7406\u306f\u3001\u8a8d\u77e5\u7684\u306a\u6291\u5236\uff08restraint\uff09\u3092 <strong>\u786c\u76f4\u7684\uff08rigid\uff09<\/strong> \u3068 <strong>\u67d4\u8edf\uff08flexible\uff09<\/strong> \u306b\u5206\u3051\u3066\u898b\u308b\u8003\u3048\u65b9\u3067\u3059\u3002Westenhoefer J \u3089\u304c\u63d0\u5531\u3057\u305f\u67a0\u7d44\u307f\u3067\u3001\u5f8c\u7d9a\u306e\u7814\u7a76\u304c\u7e70\u308a\u8fd4\u3057\u691c\u8a3c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><\/th>\n<th>\u786c\u76f4\u7684\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/th>\n<th>\u67d4\u8edf\u306a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8003\u3048\u65b9<\/td>\n<td>\u300c\u5168\u304b\u7121\u304b\u300d\u3002\u7981\u6b62\u98df\u54c1\u3092\u4f5c\u3063\u3066\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b<\/td>\n<td>\u6bb5\u968e\u7684\u3002\u300c\u592a\u308b\u98df\u3079\u7269\u300d\u3082\u91cf\u3092\u6c7a\u3081\u3066\u8a31\u5bb9\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u5c11\u3057\u9038\u8131\u3057\u305f\u3068\u304d<\/td>\n<td>\u30b9\u30a4\u30c3\u30c1\u304c\u5207\u308c\u3066\u6b6f\u6b62\u3081\u304c\u304d\u304b\u306a\u304f\u306a\u308a\u3084\u3059\u3044<\/td>\n<td>\u9038\u8131\u3092\u7e54\u308a\u8fbc\u3093\u3067\u7d9a\u3051\u3089\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u95a2\u9023\u3059\u308b\u7d50\u679c<\/td>\n<td>\u8131\u6291\u5236\uff08\u904e\u98df\uff09\u30b9\u30b3\u30a2\u304c\u9ad8\u3044\uff0fBMI\u304c\u9ad8\u3044\uff0f\u904e\u98df\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u3088\u308a\u983b\u7e41\u30fb\u91cd\u5ea6\uff0f\u6e1b\u91cf\u6210\u7e3e\u304c\u60aa\u3044<\/td>\n<td>\u8131\u6291\u5236\u304c\u4f4e\u3044\uff0fBMI\u304c\u4f4e\u3044\uff0f\u904e\u98df\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u5c11\u306a\u304f\u8efd\u5ea6\uff0f1\u5e74\u9593\u306e\u6e1b\u91cf\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306e\u6210\u529f\u78ba\u7387\u304c\u9ad8\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6570\u5b57\u3067\u898b\u308b\u3068\u3001\u3053\u3046\u3067\u3059\u3002<\/p>\n<p><strong>1,341\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\uff08Linardon J \u3089, <em>Int J Eat Disord<\/em> 2020;53(4):533-540\uff09\u3067\u306f\u3001\u76f4\u89b3\u7684\u306a\u98df\u3079\u65b9\u304c\u4e4f\u3057\u304f\u300c\u5168\u304b\u7121\u304b\u300d\u601d\u8003\u304c\u9ad8\u3044\u7fa4\u306e\u3046\u3061\u3001\u53cd\u5fa9\u6027\u306e\u904e\u98df\u306b\u8a72\u5f53\u3057\u305f\u306e\u306f84%\u3002\u4e00\u65b9\u3001\u4e8c\u5206\u6cd5\u7684\u601d\u8003\u3068\u786c\u76f4\u7684\u306a\u6291\u5236\u304c\u3068\u3082\u306b\u4f4e\u3044\u7fa4\u3067\u306f33%\u306b\u3068\u3069\u307e\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p>\u540c\u3058\u65b9\u5411\u306e\u5831\u544a\u306f\u4ed6\u306b\u3082\u3042\u308a\u307e\u3059\u3002Sairanen E \u3089\uff08<em>Eating Behaviors<\/em> 2014\uff09\u306f\u67d4\u8edf\u306a\u6291\u5236\u304c\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u306a\u4f53\u91cd\u7dad\u6301\u3068\u95a2\u9023\u3057\u305f\u3068\u3057\u3001Berg AC \u3089\uff082018\uff09\u306f\u9ad8\u9f62\u5973\u6027\u3067\u67d4\u8edf\u306a\u98df\u884c\u52d5\u304c\u3088\u308a\u5927\u304d\u306a\u6e1b\u91cf\u3092\u4e88\u6e2c\u3057\u305f\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u26a0 \u305f\u3060\u3057\u3001<strong>\u300c\u6291\u5236\u3059\u308b\u3053\u3068\u81ea\u4f53\u304c\u60aa\u3044\u300d\u3068\u3044\u3046\u7d50\u8ad6\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong> \u884c\u52d5\u7684\u6e1b\u91cf\u4ecb\u5165\u3092\u53d7\u3051\u305f\u80a5\u6e80\u306e\u3042\u308b\u9000\u5f79\u8ecd\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<strong>\u98df\u4e8b\u306e\u6291\u5236\u304c\u5897\u3048\u305f\u3053\u3068\u304c\u3001\u8131\u6291\u5236\u7684\u306a\u6442\u98df\u306e\u6e1b\u5c11\u304a\u3088\u3073\u6e1b\u91cf\u3068\u95a2\u9023\u3057\u305f<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08PMID 31078701, 2019\uff09\u3002\u203b\u3053\u3061\u3089\u306f\u6284\u9332\u30bf\u30a4\u30c8\u30eb\u307e\u3067\u306e\u78ba\u8a8d\u3067\u3001\u8a73\u7d30\u6570\u5024\u306f\u672a\u78ba\u8a8d\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3053\u306e\u8a18\u4e8b\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u306f\u300c\u6211\u6162\u3059\u308b\u306a\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u300c\u7981\u6b62\u30ea\u30b9\u30c8\u3092\u4f5c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6c7a\u3081\u305f\u8a31\u5bb9\u306b\u3059\u308b\u300d\u3002<\/strong> \u3053\u308c\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u306e\u8a18\u4e8b\u306b\u306f\u3001NG\u98df\u54c1\u30ea\u30b9\u30c8\u304c\u51fa\u3066\u304d\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u66f8\u304d\u5fd8\u308c\u3067\u306f\u306a\u304f\u3001\u8a2d\u8a08\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u786c\u76f4\u7684\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u67d4\u8edf\u306a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30922\u5217\u3067\u4e26\u3079\u305f\u6bd4\u8f03\u30ab\u30fc\u30c9\u3002\u4e8c\u5206\u6cd5\u7684\u601d\u8003\u304c\u9ad8\u3044\u7fa4\u306e\u53cd\u5fa9\u6027\u904e\u98df\u8a72\u5f53\u738784%\u3001\u3068\u3082\u306b\u4f4e\u3044\u7fa4\u3067\u306f33%\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-2-19.png\" \/><\/p>\n<hr \/>\n<h2>\u591c\u9045\u304f\u98df\u3079\u308b\u3068\u592a\u308b\u306e\u304b \u2014 \u539a\u52b4\u7701\u306e\u8cc7\u6599\u306f\u3001\u4e21\u8ad6\u3092\u4f75\u8a18\u3057\u3066\u3044\u307e\u3059<\/h2>\n<p>\u3053\u3053\u306f\u65e5\u672c\u8a9e\u3067\u66f8\u3051\u308b\u3044\u3061\u3070\u3093\u5f37\u3044\u90e8\u5206\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c\u6a19\u6e96\u7684\u306a\u5065\u8a3a\u30fb\u4fdd\u5065\u6307\u5c0e\u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u5225\u7d193\u306e<strong>\u6a19\u6e96\u7684\u306a\u8cea\u554f\u7968 \u8cea\u554f15<\/strong>\u306f\u3001\u3053\u3046\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong>\u300c\u5c31\u5bdd\u524d\u306e2\u6642\u9593\u4ee5\u5185\u306b\u5915\u98df\u3092\u3068\u308b\u3053\u3068\u304c\u9031\u306b3\u56de\u4ee5\u4e0a\u3042\u308b\u3002\u300d\u2460\u306f\u3044 \u2461\u3044\u3044\u3048<\/strong><\/p>\n<\/blockquote>\n<p>\u3064\u307e\u308a\u3001\u5bdd\u308b\u524d\u306e\u98df\u4e8b\u7fd2\u6163\u306f\u3001\u65e5\u672c\u306e\u7279\u5b9a\u5065\u8a3a\u306e\u8cea\u554f\u7968\u306b\u6b63\u5f0f\u306b\u5165\u3063\u3066\u3044\u308b\u9805\u76ee\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u540c\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u89e3\u8aac\uff08p.100\uff09\u306b\u306f\u3001\u4fdd\u5065\u6307\u5c0e\u3067\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3053\u3046\u660e\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u300c\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u5c31\u5bdd\u6642\u9593\u3092\u9045\u3089\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f8b\u3048\u3070\u65e9\u3081\u306e\u6642\u9593\u306b\u98df\u4e8b\u3092\u3068\u308b\u5de5\u592b\u3092\u3057\u305f\u308a\u3001<strong>\u9593\u98df\u7b49\u3092\u5de5\u592b\u3057\u3066\u5c31\u5bdd\u524d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u7cd6\u8cea\u7b49\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/strong>\u7b49\u306e\u65b9\u6cd5\u304c\u3042\u308b\u3002\u300d<\/p>\n<\/blockquote>\n<p>\u7559\u610f\u4e8b\u9805\u306b\u306f\u3053\u3046\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u300c\u65e9\u3081\u306e\u6642\u9593\u306b\u5915\u98df\u3092\u7d42\u3048\u3066\u3044\u3066\u3082\u3001<strong>\u5915\u98df\u5f8c\u306b\u9593\u98df\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308b<\/strong>\u3002\u3053\u306e\u5834\u5408\u3082\u3001\u5bdd\u308b\u524d\u306e\u98df\u4e8b\u7fd2\u6163\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3044\u3001\u6539\u5584\u70b9\u3092\u63a2\u308b\u3002\u300d<\/p>\n<\/blockquote>\n<p>\u300c\u591c\u306e\u9593\u98df\u3092\u5de5\u592b\u3059\u308b\u300d\u3068\u3044\u3046\u3053\u306e\u8a18\u4e8b\u306e\u30c6\u30fc\u30de\u306f\u3001\u516c\u7684\u306a\u4fdd\u5065\u6307\u5c0e\u304c\u305d\u306e\u307e\u307e\u63a8\u5968\u3057\u3066\u3044\u308b\u65b9\u5411\u3068\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u26a0 \u305f\u3060\u3057\u3001\u540c\u3058\u8cc7\u6599\u304c\u300c\u4e00\u8cab\u3057\u3066\u3044\u306a\u3044\u300d\u3053\u3068\u3082\u66f8\u3044\u3066\u3044\u307e\u3059<\/h3>\n<p>\u3053\u3053\u3092\u98db\u3070\u3059\u3068\u8aa0\u5b9f\u3055\u3092\u6b20\u304f\u3068\u601d\u3046\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p>\u8cea\u554f15\u306e\u300c\u30a8\u30d3\u30c7\u30f3\u30b9\u300d\u6b04\u306b\u306f\u3001<strong>\u80af\u5b9a\u50744\u4ef6\u3068\u5426\u5b9a\u50744\u4ef6\u304c\u4f75\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u80af\u5b9a\u5074:<\/strong><br \/>\n&#8211; \u7279\u5b9a\u4fdd\u5065\u6307\u5c0e\u3092\u53d7\u3051\u305f2,239\u4eba\uff1a1\u5e74\u5f8c\u306b\u8a72\u5f53\u7fd2\u6163\u304c\u6539\u5584\u3057\u305f\u4eba\u306f\u3001\u6539\u5584\u3057\u306a\u304b\u3063\u305f\u4eba\u306b\u6bd4\u3079\u8179\u56f2\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3057HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6709\u610f\u306b\u5897\u52a0\u3002<br \/>\n&#8211; 40\u301c74\u6b73\u5973\u602719,687\u4eba\u306e\u6a2a\u65ad\u7814\u7a76\uff1a\u8a72\u5f53\u7fd2\u6163\u3068\u80a5\u6e80\u306e\u95a2\u9023\u3042\u308a\u3002<br \/>\n&#8211; \u7537\u59731,906\u4eba\u306e\u6a2a\u65ad\u7814\u7a76\uff1a\u80a5\u6e80\u30fb\u4e2d\u5fc3\u6027\u80a5\u6e80\u3068\u306e\u95a2\u9023\u3042\u308a\u3002<br \/>\n&#8211; 30\u301c79\u6b73766\u4eba\uff1a\u5c31\u5bdd\u524d3\u6642\u9593\u4ee5\u5185\u306b\u5915\u98df\u3092\u3068\u308b\u7fa4\u306f\u30013\u6642\u9593\u4ee5\u4e0a\u524d\u306e\u7fa4\u3088\u308aBMI\u30fb\u8179\u56f2\u304c\u6709\u610f\u306b\u9ad8\u5024\u3002<\/p>\n<p><strong>\u5426\u5b9a\u5074:<\/strong><br \/>\n&#8211; 20\u301c49\u6b73\u7537\u602745,524\u4eba\u306e\u6a2a\u65ad\u7814\u7a76\uff1a\u8a72\u5f53\u7fd2\u6163\u3068\u80a5\u6e80\u306e<strong>\u95a2\u9023\u306a\u3057<\/strong>\uff08Kito K \u3089, <em>J Hum Nutr Diet<\/em> 2019\uff09\u3002<br \/>\n&#8211; 40\u301c64\u6b7347,172\u4eba\u306e\u6a2a\u65ad\u7814\u7a76\uff1a\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306e<strong>\u95a2\u9023\u306a\u3057<\/strong>\uff08Kikuchi A \u3089, <em>Prev Med<\/em> 2021\uff09\u3002<br \/>\n&#8211; \u7cd6\u5c3f\u75c5\u672a\u767a\u75c7\u306e40\u301c74\u6b73197,825\u4eba\u306e\u5f8c\u308d\u5411\u304d\u30b3\u30db\u30fc\u30c8\uff1a\u7cd6\u5c3f\u75c5\u767a\u75c7\u3068\u306e<strong>\u95a2\u9023\u306a\u3057<\/strong>\uff08Kudo A \u3089, <em>Sci Rep<\/em> 2019\uff09\u3002<br \/>\n&#8211; 40\u301c55\u6b738,153\u4eba\uff1a\u8a72\u5f53\u7fd2\u6163\u306e\u6709\u7121\u3067\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u30aa\u30c3\u30ba\u6bd4\u306b<strong>\u6709\u610f\u5dee\u306a\u3057<\/strong>\uff08Yoshida J \u3089, <em>BMC Public Health<\/em> 2018\uff09\u3002<\/p>\n<p>\u5426\u5b9a\u5074\u306e\u7814\u7a76\u306e\u5bfe\u8c61\u4eba\u6570\u3092\u898b\u3066\u3044\u305f\u3060\u304f\u3068\u30014\u4e075\u5343\u4eba\u30fb4\u4e077\u5343\u4eba\u30fb19\u4e077\u5343\u4eba\u3068\u3001\u6c7a\u3057\u3066\u5c0f\u3055\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u65e5\u672c\u306e\u8ffd\u8de1\u8abf\u67fb\u3067\u306f\u3001\u3053\u3046\u3044\u3046\u6570\u5b57\u3082\u3042\u308a\u307e\u3059\u3002\u300e\u65e5\u672c\u516c\u8846\u885b\u751f\u96d1\u8a8c\u300f64\u5dfb5\u53f7\uff082017\u5e74\uff09\u306e5\u5e74\u8ffd\u8de1\u8abf\u67fb\uff08\u30e1\u30bf\u30dc\u89e3\u67904,720\u4eba\uff09\u3067\u306f\u3001<strong>\u7537\u6027\u3067\u300c\u5c31\u5bdd\u524d2\u6642\u9593\u4ee5\u5185\u306b\u5915\u98df\u3092\u3068\u308b\u3053\u3068\u304c\u90313\u56de\u4ee5\u4e0a\u300d\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u767a\u75c7\u306e\u30cf\u30b6\u30fc\u30c9\u6bd41.43\uff0895%\u4fe1\u983c\u533a\u9593 1.09\u20131.88\uff09<\/strong> \u3068\u6709\u610f\u306b\u9ad8\u3044\u7d50\u679c\u3067\u3057\u305f\u3002\u5973\u6027\u3067\u306f\u3053\u306e\u9805\u76ee\u3067\u306f\u306a\u304f\u3001\u4f53\u91cd\u5909\u5316\u306e\u307b\u3046\u304c\u30ea\u30b9\u30af\u4e0a\u6607\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3063\u3068\u3082\u53b3\u5bc6\u306a\u30c7\u30b6\u30a4\u30f3\u306e\u7814\u7a76\u3082\u898b\u3066\u304a\u304d\u307e\u3059\u3002\u30cf\u30fc\u30d0\u30fc\u30c9\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u3088\u308b\u30e9\u30f3\u30c0\u30e0\u5316\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\uff08Vujovi\u0107 N \u3089, <em>Cell Metabolism<\/em> 2022\uff09\u306f\u3001<strong>\u904e\u4f53\u91cd\u30fb\u80a5\u6e80\u306e\u6210\u4eba16\u4eba<\/strong>\u3092\u5bfe\u8c61\u306b\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30fb\u98df\u4e8b\u7d44\u6210\u30fb\u6d3b\u52d5\u91cf\u30fb\u7761\u7720\u30fb\u5149\u66dd\u9732\u307e\u3067\u7d71\u5236\u3057\u305f\u3046\u3048\u3067\u3001\u540c\u3058\u98df\u4e8b\u30924\u6642\u9593\u9045\u3089\u305b\u3066\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u9045\u3044\u98df\u4e8b\u306e\u6761\u4ef6\u3067\u306f\u3001\u7a7a\u8179\u611f\u304c\u5897\u3057\u3001\u30b0\u30ec\u30ea\u30f3:\u30ec\u30d7\u30c1\u30f3\u6bd4\u304c\u4e0a\u6607\u3057\u3001\u899a\u9192\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u26a0 \u305f\u3060\u3057\u3053\u308c\u306f16\u4eba\u306e\u77ed\u671f\u8a66\u9a13\u3067\u3042\u308a\u3001\u300c\u3060\u304b\u3089\u4f53\u91cd\u304c\u5897\u3048\u308b\u300d\u3068\u3053\u308d\u307e\u3067\u306f\u793a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n<h3>\u7d50\u5c40\u3001\u512a\u5148\u9806\u4f4d\u306f\u3053\u3046\u306a\u308a\u307e\u3059<\/h3>\n<p>\u4ee5\u4e0a\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u3053\u3046\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>1\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u4e3b\u3002<\/strong> \u3053\u3053\u304c\u52d5\u304b\u306a\u3044\u3068\u3001\u4ed6\u306f\u8aa4\u5dee\u306e\u7bc4\u56f2\u3067\u3059\u3002<\/li>\n<li><strong>\u98df\u3079\u308b\u6642\u9593\u5e2f\u306f\u3001\u305d\u308c\u306b\u6b21\u3050\u8981\u7d20\u3002<\/strong> \u7121\u95a2\u4fc2\u3067\u306f\u306a\u3044\u304c\u3001\u5358\u72ec\u306e\u6c7a\u3081\u624b\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u98df\u54c1\u306e\u9078\u3073\u65b9\u306f3\u756a\u76ee\u3002<\/strong> \u305f\u3060\u3057\u3001\u5b9f\u969b\u306b\u624b\u3092\u52d5\u304b\u305b\u308b\u306e\u306f\u3053\u3053\u306a\u306e\u3067\u3001\u3053\u306e\u8a18\u4e8b\u306e\u5f8c\u534a\u306f\u3053\u3053\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<p><strong>\u300c\u591c\u306b\u98df\u3079\u305f\u304b\u3089\u592a\u308b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u591c\u306b\u98df\u3079\u308b\u30681\u65e5\u306e\u7dcf\u91cf\u304c\u5897\u3048\u3084\u3059\u3044\u300d\u3002<\/strong> \u3053\u306e\u9806\u5e8f\u3067\u8003\u3048\u308b\u3068\u3001\u5bfe\u51e6\u304c\u305a\u3044\u3076\u3093\u73fe\u5b9f\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u306a\u305c\u300c\u8840\u7cd6\u300d\u3067\u306f\u306a\u304f\u300c\u305f\u3093\u3071\u304f\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u300d\u3067\u8aac\u660e\u3059\u308b\u306e\u304b<\/h2>\n<p>\u98df\u54c1\u306e\u8a71\u306b\u5165\u308b\u524d\u306b\u3001\u4e00\u3064\u65ad\u3063\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f <strong>\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u4f7f\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u7406\u7531\u306f\u5358\u7d14\u3067\u3001\u5065\u5e38\u306a\u65b9\u306e\u98df\u5f8c\u306e\u8840\u7cd6\u5909\u52d5\u3068\u3001\u4f53\u91cd\u3084\u5065\u5eb7\u30a2\u30a6\u30c8\u30ab\u30e0\u3068\u306e\u56e0\u679c\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u78ba\u8a8d\u3067\u304d\u305f\u306e\u306f\u30af\u30ea\u30cb\u30c3\u30af\u306e\u89e3\u8aac\u8a18\u4e8b\u30ec\u30d9\u30eb\u306e\u60c5\u5831\u3060\u3051\u3060\u3063\u305f\u304b\u3089\u3067\u3059\u3002\u6839\u62e0\u3068\u3057\u3066\u5f31\u3059\u304e\u307e\u3059\u3002<\/p>\n<p>\u4ee3\u308f\u308a\u306b\u3053\u306e\u8a18\u4e8b\u304c\u4f7f\u3046\u8aac\u660e\u306f\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/strong>\u306e3\u3064\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3068\u30d2\u30c8\u8a66\u9a13\u306e\u5b9f\u6e2c\u5024\u3067\u8a9e\u308c\u307e\u3059\u3002<\/p>\n<p>\u5730\u5473\u3067\u3059\u304c\u3001\u5730\u306b\u8db3\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u591c\u306b \u2014 \u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/h2>\n<p>\u307e\u305a\u3001\u300c\u7518\u3044\u300d\u6b32\u6c42\u306e\u307b\u3046\u304b\u3089\u3002<\/p>\n<p>\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\u3008\u516b\u8a02\u3009\u5897\u88dc2023\u5e74\u306e\u5b9f\u6570\u3092\u4e26\u3079\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>100g\u3042\u305f\u308a<\/th>\n<th>\u30e8\u30fc\u30b0\u30eb\u30c8\u5168\u8102\u7121\u7cd6\uff0813025\uff09<\/th>\n<th>\u30e8\u30fc\u30b0\u30eb\u30c8\u7121\u8102\u80aa\u7121\u7cd6\uff0813054\uff09<\/th>\n<th>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u751f\uff0807124\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>56 kcal<\/td>\n<td>37 kcal<\/td>\n<td>48 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td>3.6 g<\/td>\n<td>4.0 g<\/td>\n<td>0.5 g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>3.0 g<\/td>\n<td>0.3 g<\/td>\n<td>0.1 g<\/td>\n<\/tr>\n<tr>\n<td>\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\uff08\u5358\u7cd6\u5f53\u91cf\uff09<\/td>\n<td>3.9 g<\/td>\n<td>4.3 g<\/td>\n<td>9.8 g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\n<td>(0) g<\/td>\n<td>\u2014<\/td>\n<td>3.3 g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u5869\u76f8\u5f53\u91cf<\/td>\n<td>0.1 g<\/td>\n<td>0.1 g<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td>120 mg<\/td>\n<td>140 mg<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u7d44\u307f\u5408\u308f\u305b\u306e\u8a08\u7b97\u4f8b:<\/strong> \u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u5168\u8102\u7121\u7cd6\uff09100g \uff0b \u30d6\u30eb\u30fc\u30d9\u30ea\u30fc50g \uff1d <strong>\u7d0480kcal\uff0f\u305f\u3093\u3071\u304f\u8cea\u7d043.9g\uff0f\u98df\u7269\u7e4a\u7dad\u7d041.7g<\/strong>\u3002\u203b\u6210\u5206\u8868\u306e\u5024\u304b\u3089\u306e\u5358\u7d14\u8a08\u7b97\u3067\u3059\u3002<\/p>\n<p>80kcal\u3067\u3042\u308c\u3070\u3001\u5f8c\u8ff0\u3059\u308b\u300c1\u65e5\u306e\u9593\u98df200kcal\u300d\u306e\u67a0\u306b\u3001\u4f59\u88d5\u3092\u3082\u3063\u3066\u53ce\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3>\u26a0 \u3053\u3053\u3067\u300c\u8179\u3082\u3061\u300d\u3092\u7d04\u675f\u3057\u306a\u3044\u305f\u3081\u306e\u3001\u5927\u4e8b\u306a\u6570\u5b57<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u9593\u98df\u304c\u98df\u3079\u59cb\u3081\u3092\u9045\u3089\u305b\u308b\u3001\u3068\u3044\u3046\u7814\u7a76\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057<strong>\u7528\u91cf\u306e\u95be\u5024<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>Ortinau LC\u30fbDouglas SM\u30fbLeidy HJ \u3089\uff08<em>Nutrition Journal<\/em> 2013;12:71\uff09\u306f\u3001\u5065\u5eb7\u306a\u5973\u602715\u4eba\u306b\u3001\u5348\u5f8c\u306e\u9593\u98df\u3068\u3057\u3066<strong>160kcal\u306e\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>\uff08\u305f\u3093\u3071\u304f\u8cea \u4f4e5g\uff0f\u4e2d14g\uff0f\u9ad824g\uff09\u307e\u305f\u306f\u9593\u98df\u306a\u3057\u3092\u30013\u65e5\u9593\u30e9\u30f3\u30c0\u30e0\u306b\u6442\u53d6\u3055\u305b\u307e\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6761\u4ef6<\/th>\n<th>\u5915\u98df\u3092\u8981\u6c42\u3059\u308b\u307e\u3067\u306e\u6642\u9593<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9593\u98df\u306a\u3057<\/td>\n<td>124 \u00b1 7 \u5206<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u305f\u3093\u3071\u304f\uff085g\uff09<\/td>\n<td>152 \u00b1 7 \u5206<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u305f\u3093\u3071\u304f\uff0814g\uff09<\/td>\n<td>158 \u00b1 7 \u5206<\/td>\n<\/tr>\n<tr>\n<td><strong>\u9ad8\u305f\u3093\u3071\u304f\uff0824g\uff09<\/strong><\/td>\n<td><strong>178 \u00b1 7 \u5206<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u304d\u308c\u3044\u306a\u7528\u91cf\u53cd\u5fdc\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u3053\u3053\u306f\u6b63\u78ba\u306b\u66f8\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8100g\u306e\u305f\u3093\u3071\u304f\u8cea\u306f3.6g\uff08\u5168\u8102\u7121\u7cd6\uff09\uff0f4.0g\uff08\u7121\u8102\u80aa\u7121\u7cd6\uff09\u3002\u3053\u306e\u5b9f\u9a13\u306e\u300c\u4f4e\u305f\u3093\u3071\u304f\uff085g\uff09\u300d\u306b\u3059\u3089\u5c4a\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u3044\u308f\u3086\u308b\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306b\u53ce\u8f09\u304c\u306a\u3044\u305f\u3081\u3001\u6b63\u78ba\u306a\u5024\u306f\u5546\u54c1\u3054\u3068\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u898b\u308b\u3057\u304b\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u5e02\u8ca9\u306e\u7802\u7cd6\u4e0d\u4f7f\u7528\u30bf\u30a4\u30d7\u3067110g\u3042\u305f\u308a10g\u53f0\u524d\u534a\u3068\u3044\u3046\u8868\u793a\u4f8b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u3067\u308224g\u306b\u306f\u5c4a\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001<strong>\u300c\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308c\u3070178\u5206\u3082\u3061\u307e\u3059\u300d\u3068\u306f\u66f8\u3051\u307e\u305b\u3093\u3002<\/strong> \u7528\u91cf\u304c\u9055\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5f79\u306b\u7acb\u3064\u306e\u306f\u3001\u3053\u3046\u3044\u3046\u8996\u70b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u540c\u3058\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\u91cf\u306b\u306f\u5546\u54c1\u3054\u3068\u306b\u306f\u3063\u304d\u308a\u5dee\u304c\u3042\u308b\u3002\u3060\u304b\u3089\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u30b0\u30e9\u30e0\u6570\u3092\u898b\u3066\u9078\u3076\u3002<\/strong><\/p>\n<p>\u26a0 \u306a\u304a\u3001\u3053\u306e\u7814\u7a76\u306f\u5065\u5eb7\u306a\u5973\u602715\u4eba\u306e\u77ed\u671f\u8a66\u9a13\u3067\u3059\u3002\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u305d\u306e\u307e\u307e\u4e00\u822c\u5316\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>\u300c\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u306b\u3064\u3044\u3066<\/h3>\n<p>\u3082\u3046\u4e00\u3064\u3001\u8868\u793a\u306e\u8a71\u3092\u631f\u307f\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306e\u98df\u54c1\u8868\u793a\u57fa\u6e96\uff08\u5225\u8868\u7b2c13\uff09\u3067\u306f\u3001<strong>\u300c\u7121\u7cd6\u300d\u306f\u7cd6\u985e0.5g\u672a\u6e80\/100g\u3092\u6307\u3059\u8a00\u8449<\/strong>\u3067\u3059\u3002\u300c\u30ce\u30f3\u30b7\u30e5\u30ac\u30fc\u300d\u300c\u30b7\u30e5\u30ac\u30fc\u30ec\u30b9\u300d\u3082\u540c\u3058\u57fa\u6e96\u304c\u9069\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u725b\u4e73\u7531\u6765\u306e\u4e73\u7cd6\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u4e73\u7cd6\u306f\u4e8c\u7cd6\u985e\u306a\u306e\u3067\u300c\u7cd6\u985e\u300d\u306b\u5165\u308a\u307e\u3059\u3002\u6210\u5206\u8868\u306e\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\uff08\u5358\u7cd6\u5f53\u91cf\uff09\u306f\u5168\u8102\u7121\u7cd6\u30673.9g\/100g\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<strong>\u7802\u7cd6\u3092\u52a0\u3048\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u7cd6\u985e\u304c\u30bc\u30ed\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044<\/strong>\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u26a0 \u3053\u308c\u306f\u7279\u5b9a\u306e\u5546\u54c1\u306e\u8868\u793a\u304c\u4e0d\u9069\u5207\u3060\u3068\u3044\u3046\u8a71\u3067\u306f\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5236\u5ea6\u4e0a\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u304b\u3092\u65ad\u5b9a\u3059\u308b\u306b\u3082\u3001\u79c1\u304c\u78ba\u8a8d\u3067\u304d\u305f\u4e00\u6b21\u8cc7\u6599\u3067\u306f\u8db3\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3053\u3053\u3067\u304a\u4f1d\u3048\u3057\u305f\u3044\u306e\u306f\u3001<strong>\u300c\u7121\u7cd6\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u672c\u6765\u3053\u308c\u304f\u3089\u3044\u53b3\u5bc6\u306a\u610f\u5473\u3092\u6301\u3063\u3066\u3044\u308b<\/strong>\u3001\u3068\u3044\u3046\u4e00\u70b9\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u300d\u3067\u306f\u306a\u304f <strong>\u300c\u7802\u7cd6\u3092\u52a0\u3048\u3066\u3044\u306a\u3044\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u300d<\/strong> \u3068\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u751f\u6210\u308a\u306e\u5e03\u306e\u4e0a\u306b\u7f6e\u304b\u308c\u305f\u3001\u30d9\u30ea\u30fc\u3092\u6dfb\u3048\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5668\u3068\u91d1\u8272\u306e\u30b9\u30d7\u30fc\u30f3\u3001\u4e9c\u9ebb\u4ec1\u306e\u5c0f\u76bf\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-3-17.jpg\" \/><\/p>\n<p><em>Photo: Ruken Kobatan \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u3057\u3087\u3063\u3071\u3044\u30fb\u565b\u307f\u305f\u3044\u591c\u306b \u2014 \u898b\u308b\u306e\u306f\u300c\u98df\u5869\u76f8\u5f53\u91cf\u300d\u3067\u3059<\/h2>\n<p>\u7518\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u3057\u3087\u3063\u3071\u3044\u3082\u306e\u3001\u565b\u307f\u3054\u305f\u3048\u306e\u3042\u308b\u3082\u306e\u304c\u6b32\u3057\u3044\u591c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3053\u3053\u304c\u3001\u3044\u3061\u3070\u3093\u5b9f\u7528\u7684\u306a\u8a71\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5e02\u8ca9\u306e\u30ed\u30fc\u30b9\u30c8\u3072\u3088\u3053\u8c46\u306f\u300c\u30d5\u30e9\u30a4\u30fb\u5473\u4ed8\u3051\u300d\u306b\u8fd1\u3044\u3082\u306e\u3067\u3059<\/h3>\n<p>\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306b\u306f\u3001\u300c\u30ed\u30fc\u30b9\u30c8\uff08\u7119\u714e\uff09\u3072\u3088\u3053\u8c46\u300d\u3068\u3044\u3046\u533a\u5206\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u53ce\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u300c\u3086\u3067\u300d\u3068\u300c<strong>\u30d5\u30e9\u30a4\u30fb\u5473\u4ed8\u3051<\/strong>\u300d\u3067\u3059\u3002\u5e02\u8ca9\u306e\u30ed\u30fc\u30b9\u30c8\u3072\u3088\u3053\u8c46\u30b9\u30ca\u30c3\u30af\u306e\u591a\u304f\u306f\u3001\u5f8c\u8005\u306b\u8fd1\u3044\u3001\u6cb9\u3067\u63da\u3052\u3066\u5473\u4ed8\u3051\u3057\u305f\u52a0\u5de5\u54c1\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>100g\u3042\u305f\u308a<\/th>\n<th>\u3086\u3067\uff0804066\uff09<\/th>\n<th>\u30d5\u30e9\u30a4\u30fb\u5473\u4ed8\u3051\uff0804067\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>149 kcal<\/td>\n<td>366 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td>9.5 g<\/td>\n<td>18.8 g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>2.5 g<\/td>\n<td>10.4 g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\n<td>11.6 g<\/td>\n<td>21.0 g<\/td>\n<\/tr>\n<tr>\n<td>\u30ca\u30c8\u30ea\u30a6\u30e0<\/td>\n<td>5 mg<\/td>\n<td><strong>700 mg<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u98df\u5869\u76f8\u5f53\u91cf<\/strong><\/td>\n<td><strong>0 g<\/strong><\/td>\n<td><strong>1.8 g<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ea\u30a6\u30e0<\/td>\n<td>350 mg<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u30d5\u30e9\u30a4\u30fb\u5473\u4ed8\u3051\u309230g\u98df\u3079\u308b\u3068\u3001\u98df\u5869\u76f8\u5f53\u91cf\u306f0.54g<\/strong>\uff08\u8a08\u7b97\u5024\uff09\u3002\u3053\u308c\u306f\u5973\u6027\u306e1\u65e5\u306e\u76ee\u6a19\u91cf6.5g\u672a\u6e80\u306e<strong>\u7d048%<\/strong>\u3001\u7537\u60277.5g\u672a\u6e80\u306e\u7d047%\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u540c\u305830g\u3067110kcal\u30fb\u8102\u8cea3.1g\u30fb\u98df\u7269\u7e4a\u7dad6.3g\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001<strong>\u3086\u3067\u3072\u3088\u3053\u8c46\u306f\u98df\u5869\u76f8\u5f53\u91cf0g\u3002<\/strong><\/p>\n<p>\u300c\u3057\u3087\u3063\u3071\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u300d\u3068\u3044\u3046\u6b32\u6c42\u306b\u5fdc\u3048\u308b\u98df\u54c1\u3053\u305d\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e<strong>\u98df\u5869\u76f8\u5f53\u91cf<\/strong>\u306e\u6b04\u3092\u898b\u308b\u4fa1\u5024\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u6c34\u716e\u3084\u3086\u3067\u306e\u3072\u3088\u3053\u8c46\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4e7e\u714e\u308a\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u98df\u5869\u76f8\u5f53\u91cf\u306e\u8868\u793a\u304c\u4f4e\u3044\u3082\u306e\u3092\u9078\u3076\u3002\u3053\u308c\u3060\u3051\u3067\u3001\u540c\u3058\u300c\u565b\u307f\u305f\u3044\u300d\u6b32\u6c42\u3092\u3001\u98df\u5869\u306e\u4e0a\u4e57\u305b\u306a\u3057\u3067\u6e80\u305f\u305b\u307e\u3059\u3002<\/p>\n<h3>\u8c46\u985e\u306f\u6e80\u8179\u611f\u3092\u9ad8\u3081\u307e\u3059\u304c\u3001\u6b21\u306e\u98df\u4e8b\u306f\u6e1b\u308a\u307e\u305b\u3093<\/h3>\n<p>\u3053\u3053\u3082\u4e21\u65b9\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p>Li SS \u3089\uff08<em>Obesity<\/em> 2014;22(8):1773-1780\uff09\u306e<strong>9\u8a66\u9a13\u30fb126\u4eba<\/strong>\u306e\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u8c46\u985e\u306e\u6442\u53d6\u306b\u3088\u308a<strong>\u6e80\u8179\u611f\u306e\u5897\u5206\u66f2\u7dda\u4e0b\u9762\u7a4d\u304c31%\u5897\u52a0<\/strong>\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u305f\u3060\u3057\u3001\u6b21\u306e\u98df\u4e8b\u3067\u306e\u6442\u53d6\u91cf\u306b\u306f\u6709\u610f\u306a\u5f71\u97ff\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u8457\u8005\u3089\u306f\u3001\u6e80\u8179\u611f\u306e\u5897\u52a0\u304c\u6b21\u306e\u98df\u4e8b\u306e\u6e1b\u5c11\u3068\u3057\u3066\u691c\u51fa\u3055\u308c\u306a\u304f\u3066\u3082\u3001<strong>\u6e1b\u91cf\u98df\u306e\u7d9a\u3051\u3084\u3059\u3055\uff08\u30a2\u30c9\u30d2\u30a2\u30e9\u30f3\u30b9\uff09\u3092\u652f\u3048\u308b\u3053\u3068\u3067\u9577\u671f\u306e\u52b9\u679c\u306e\u4e00\u90e8\u3092\u8aac\u660e\u3057\u3046\u308b<\/strong>\u3001\u3068\u89e3\u91c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u300c\u8c46\u3092\u98df\u3079\u308c\u3070\u6b21\u306e\u98df\u4e8b\u304c\u6e1b\u308a\u307e\u3059\u300d\u3068\u306f\u66f8\u3051\u307e\u305b\u3093\u3002<strong>\u7d9a\u3051\u3084\u3059\u3055\u3092\u652f\u3048\u308b\u3001\u3068\u3044\u3046\u4f4d\u7f6e\u3065\u3051\u3067\u3059\u3002<\/strong><\/p>\n<h3>\u30a2\u30fc\u30e2\u30f3\u30c9 \u2014 \u300c\u8868\u793a\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u300d\u306b\u306f\u3001\u5f62\u306e\u4f46\u3057\u66f8\u304d\u304c\u3064\u304d\u307e\u3059<\/h3>\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\uff08\u3044\u308a\u30fb\u7121\u5869\u300105040\uff09\u306f100g\u3042\u305f\u308a608kcal\u3001\u305f\u3093\u3071\u304f\u8cea20.3g\u3001\u98df\u7269\u7e4a\u7dad11.0g\u3001<strong>\u98df\u5869\u76f8\u5f53\u91cf0g<\/strong>\u3001\u30ab\u30ea\u30a6\u30e0740mg\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0310mg\u3001\u30d3\u30bf\u30df\u30f3E 29.0mg\u3002<\/p>\n<p><strong>1\u56de\u91cf25g\u306a\u3089152kcal\uff0f\u305f\u3093\u3071\u304f\u8cea5.1g\uff0f\u98df\u7269\u7e4a\u7dad2.8g\uff0f\u8102\u8cea13.5g\uff0f\u30ab\u30ea\u30a6\u30e0185mg<\/strong>\uff08\u8a08\u7b97\u5024\uff09\u3002\u203b\u7c92\u6570\u306f\u5546\u54c1\u306e\u7c92\u30b5\u30a4\u30ba\u3067\u5909\u308f\u308b\u305f\u3081\u3001\u300c\u25ef\u7c92\u300d\u3068\u306f\u66f8\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3055\u3066\u3001\u6709\u540d\u306a\u8a71\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>Novotny JA\u30fbGebauer SK\u30fbBaer DJ\uff08<em>Am J Clin Nutr<\/em> 2012\uff09\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u304b\u3089\u5b9f\u969b\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5b9f\u6e2c\u3057\u3001<strong>4.6 \u00b1 0.8 kcal\/g<\/strong>\u3001<strong>28g\uff081\u30b5\u30fc\u30d3\u30f3\u30b0\uff09\u3067129kcal<\/strong>\u3068\u3044\u3046\u5024\u3092\u5f97\u307e\u3057\u305f\u3002Atwater\u4fc2\u6570\u306b\u3088\u308b\u8a08\u7b97\u5024\u306f28g\u3067168\u301c170kcal\u3067\u3059\u3002<\/p>\n<p>\u26a0 \u3053\u306e\u5dee\u306f\u300c\u25ef%\u4f4e\u3044\u300d\u3068\u3044\u3046\u5272\u5408\u3067\u8a9e\u3089\u308c\u304c\u3061\u306a\u306e\u3067\u3059\u304c\u3001\u5272\u5408\u306e\u51fa\u3057\u65b9\u3067\u6570\u5b57\u304c\u5909\u308f\u308b\u306e\u3067\u3001<strong>\u5b9f\u6570\u3067\u66f8\u304f\u306e\u304c\u3044\u3061\u3070\u3093\u5b89\u5168<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3067\u3059\u3002<\/p>\n<p><strong>Gebauer SK \u3089\uff08<em>Food &amp; Function<\/em> 2016;7(10):4231-4238\uff09\u306f\u3001\u3053\u306e\u300c\u5272\u5f15\u300d\u304c\u52a0\u5de5\u3059\u308b\u3068\u6d88\u3048\u308b\u3053\u3068\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/strong> \u5065\u5eb7\u306a\u6210\u4eba18\u4eba\u306b\u3088\u308b5\u671f\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u30fb\u30e9\u30f3\u30c0\u30e0\u5316\u8a66\u9a13\u3067\u3001\u5404\u5f62\u72b6\u306e\u30a2\u30fc\u30e2\u30f3\u30c942g\/\u65e5\u3092\u7ba1\u7406\u98df\u306e\u4e00\u90e8\u3068\u3057\u3066\u6442\u53d6\u3057\u30019\u65e5\u9593\u306e\u9806\u5fdc\u671f\u9593\u306e\u3042\u3068\u3055\u3089\u306b9\u65e5\u9593\u3001\u5c3f\u3068\u4fbf\u3092\u3059\u3079\u3066\u63a1\u53d6\u3057\u3066\u4ee3\u8b1d\u53ef\u80fd\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e2c\u5b9a\u3057\u305f\u7814\u7a76\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u5f62\u72b6<\/th>\n<th>\u5b9f\u6e2c\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>\n<th>Atwater\u4e88\u6e2c\u3068\u306e\u6bd4\u8f03<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5168\u7c92\u30fb\u751f<\/td>\n<td><strong>4.42 kcal\/g<\/strong><\/td>\n<td>\u6709\u610f\u306b\u4f4e\u3044\uff08P&lt;0.001\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u7c92\u30fb\u30ed\u30fc\u30b9\u30c8<\/td>\n<td><strong>4.86 kcal\/g<\/strong><\/td>\n<td>\u6709\u610f\u306b\u4f4e\u3044\uff08P&lt;0.001\uff09\u3002\u305f\u3060\u3057\u5168\u7c92\u30fb\u751f\u3088\u308a\u9ad8\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u523b\u307f<\/td>\n<td><strong>5.04 kcal\/g<\/strong><\/td>\n<td>\u6709\u610f\u306b\u4f4e\u3044\uff08P&lt;0.001\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30a2\u30fc\u30e2\u30f3\u30c9\u30d0\u30bf\u30fc<\/strong><\/td>\n<td><strong>6.53 kcal\/g<\/strong><\/td>\n<td><strong>\u4e88\u6e2c\u3068\u540c\u7b49\uff08P=0.08\uff09\uff1d\u5272\u5f15\u306a\u3057<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7d30\u304b\u304f\u3059\u308b\u307b\u3069\u5438\u53ce\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u3001<strong>\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3059\u308b\u3068\u5dee\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306e05040\u300c\u3044\u308a\u300d\u306f\u3001\u3053\u306e\u8868\u306e<strong>\u5168\u7c92\u30fb\u30ed\u30fc\u30b9\u30c8\uff084.86 kcal\/g\uff09<\/strong> \u306b\u5bfe\u5fdc\u3057\u307e\u3059\u3002\u30ed\u30fc\u30b9\u30c8\u3067\u3082\u8a08\u7b97\u5024\u3088\u308a\u4f4e\u3044\u306e\u3067\u3059\u304c\u3001\u5168\u7c92\u30fb\u751f\u307b\u3069\u306e\u5dee\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u26a0 \u3067\u3059\u304b\u3089\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30d0\u30bf\u30fc\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u30d1\u30a6\u30c0\u30fc\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306b\u3001\u3053\u306e\u8a71\u3092\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u305d\u3057\u3066\u3001\u6210\u5206\u8868\u306e608kcal\/100g\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306f\u6210\u5206\u8868\u306e\u5024\u3067\u884c\u3046\u306e\u304c\u65e5\u672c\u306e\u6a19\u6e96\u3067\u3001\u3053\u306e\u7814\u7a76\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u60c5\u5831\u3067\u3059\u3002<\/p>\n<p>\u3082\u3046\u4e00\u3064\u3001\u671f\u5f85\u5024\u306e\u8abf\u6574\u3092\u3002\u7fd2\u6163\u7684\u306b\u9593\u98df\u3059\u308b\u975e\u80a5\u6e80\u8005136\u4eba\u3092\u30a2\u30fc\u30e2\u30f3\u30c9\u7fa4\u3068\u30d3\u30b9\u30b1\u30c3\u30c8\u7fa4\u306b\u7121\u4f5c\u70ba\u5272\u4ed8\u3057\u3001<strong>1\u5e74\u9593<\/strong>\u8ffd\u8de1\u3057\u305f\u8a66\u9a13\uff08<em>Am J Clin Nutr<\/em> 2023\uff09\u3067\u306f\u3001<strong>\u4f53\u91cd\u5909\u5316\u306b\u7d71\u8a08\u7684\u6709\u610f\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f<\/strong>\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u7fa467.1\u219269.5kg\u3001\u30d3\u30b9\u30b1\u30c3\u30c8\u7fa466.3\u219266.3kg\u3001P=0.275\uff09\u3002<\/p>\n<p>\u8907\u6570\u306e\u30e1\u30bf\u5206\u6790\u304c\u793a\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u30ca\u30c3\u30c4\u3092\u98df\u4e8b\u306b\u52a0\u3048\u3066\u3082\u4f53\u91cd\u306f\u5897\u3048\u306a\u304b\u3063\u305f\u300d\u3068\u3053\u308d\u307e\u3067\u3067\u3001\u300c\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u66ff\u3048\u308c\u3070\u4f53\u91cd\u304c\u6e1b\u308b\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u7dda\u306f\u5f15\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<h3>\u565b\u3080\u3053\u3068\u81ea\u4f53\u306b\u3082\u3001\u9650\u5b9a\u3064\u304d\u306e\u6839\u62e0\u304c\u3042\u308a\u307e\u3059<\/h3>\n<p>\u300c\u565b\u307f\u3054\u305f\u3048\u306e\u3042\u308b\u3082\u306e\u3092\u9078\u3076\u300d\u3068\u3044\u3046\u63d0\u6848\u306e\u6839\u62e0\u3082\u898b\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>Miquel-Kergoat S \u3089\uff08<em>Physiology &amp; Behavior<\/em> 2015;151:88-96\uff09\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u30fb\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001<strong>16\u5b9f\u9a13\u4e2d10\u5b9f\u9a13<\/strong>\u3067\u5480\u56bc\u304c\u98df\u7269\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u307e\u3057\u305f\u3002\u82e5\u5e74\u5973\u6027\u3067\u306f\u3001\u4e00\u53e3\u3042\u305f\u308a\u306e\u5480\u56bc\u56de\u6570\u309220\u56de\u304b\u308940\u56de\u306b\u5897\u3084\u3059\u3068\u3001\u6e80\u8179\u306b\u9054\u3059\u308b\u307e\u3067\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c<strong>849kcal\u304b\u3089757kcal<\/strong>\u306b\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u5df1\u7533\u544a\u306e\u7a7a\u8179\u611f\u3082\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f\uff08\u22122.31 VAS\u30dd\u30a4\u30f3\u30c8, 95%CI \u22124.67\u301c\u22121.38, p&lt;0.001\uff09\u3002<\/p>\n<p><strong>\u26a0 \u305f\u3060\u3057\u3001\u6e80\u8179\u611f\u306b\u3064\u3044\u3066\u306f16\u5b9f\u9a13\u4e2d5\u5b9f\u9a13\u3067\u306e\u307f\u6709\u610f\u3067\u3001\u52b9\u679c\u306f\u4e00\u8cab\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/strong> \u51fa\u7248\u30d0\u30a4\u30a2\u30b9\u3068\u7814\u7a76\u9593\u306e\u7570\u8cea\u6027\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u300c\u3088\u304f\u565b\u3081\u3070\u75e9\u305b\u307e\u3059\u300d\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<strong>\u300c\u565b\u307f\u3054\u305f\u3048\u306e\u3042\u308b\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u91cf\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308b\u300d\u304f\u3089\u3044\u304c\u3001\u6839\u62e0\u306b\u898b\u5408\u3063\u305f\u66f8\u304d\u65b9<\/strong>\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u591c\u306e\u304a\u3084\u30644\u7a2e\u306e1\u56de\u91cf\u6bd4\u8f03\u8868\u3002\u30e8\u30fc\u30b0\u30eb\u30c8100g\uff0b\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc50g \u7d0480kcal\u3001\u30a2\u30fc\u30e2\u30f3\u30c925g 152kcal\u3001\u3086\u3067\u3072\u3088\u3053\u8c46100g 149kcal\u3001\u30d5\u30e9\u30a4\u30fb\u5473\u4ed8\u3051\u3072\u3088\u3053\u8c4630g 110kcal\u30fb\u98df\u58690.54g\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-4-17.png\" \/><\/p>\n<hr \/>\n<h2>\u91cf\u306e\u76ee\u5b89\u306f\u300c1\u65e5200kcal\u300d\u306e\u67a0\u304b\u3089\u4f7f\u3044\u307e\u3059<\/h2>\n<p>\u3053\u3053\u307e\u3067\u306e\u98df\u54c1\u3092\u3001\u3069\u308c\u3060\u3051\u98df\u3079\u308b\u304b\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u304a\u83d3\u5b50\u3084\u9593\u98df\u306e\u53d6\u308a\u5165\u308c\u65b9\u300d\uff082025\u5e742\u670817\u65e5\u66f4\u65b0\uff0f\u57f7\u7b46\uff1a\u91ce\u672b\u307f\u307b \u5e38\u8449\u5927\u5b66\u6559\u6388\u30fb\u7ba1\u7406\u6804\u990a\u58eb\uff09\u306b\u306f\u3001\u3053\u3046\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u300c\u300e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300f\u3067\u306f\u30011\u65e5\u306e\u304a\u83d3\u5b50\u3084\u55dc\u597d\u98f2\u6599\u306e\u76ee\u5b89\u306e\u91cf\u3092<strong>200kcal<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u300d<\/p>\n<\/blockquote>\n<p>\u26a0 \u3053\u3053\u3067\u6b63\u76f4\u306b\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<strong>\u300c\u591c\u306e\u9593\u98df\u306f\u4f55kcal\u307e\u3067\u300d\u3068\u3044\u3046\u3001\u591c\u9593\u306b\u9650\u5b9a\u3057\u305f\u516c\u7684\u306a\u76ee\u5b89\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u3053\u3046\u7d44\u307f\u7acb\u3066\u307e\u3059\u3002<\/p>\n<p><strong>1\u65e5200kcal\u3068\u3044\u3046\u67a0\u30921\u65e5\u5168\u4f53\u306e\u3082\u306e\u3068\u3057\u3066\u6301\u3063\u3066\u304a\u304d\u3001\u591c\u306b\u98df\u3079\u308b\u306a\u3089\u305d\u306e\u67a0\u306e\u4e2d\u304b\u3089\u4f7f\u3046\u3002<\/strong><\/p>\n<p>\u5148\u307b\u3069\u306e\u6570\u5b57\u3092\u5f53\u3066\u306f\u3081\u308b\u3068\u3001\u3053\u3046\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8100g \uff0b \u30d6\u30eb\u30fc\u30d9\u30ea\u30fc50g \uff1d \u7d0480kcal<\/li>\n<li>\u30a2\u30fc\u30e2\u30f3\u30c925g \uff1d 152kcal<\/li>\n<li>\u30ed\u30fc\u30b9\u30c8\u3072\u3088\u3053\u8c46\uff08\u30d5\u30e9\u30a4\u30fb\u5473\u4ed8\u3051\uff0930g \uff1d 110kcal\u30fb\u98df\u58690.54g<\/li>\n<\/ul>\n<p>\u663c\u9593\u306b\u4f55\u3082\u98df\u3079\u3066\u3044\u306a\u3044\u65e5\u306a\u3089\u3001\u3069\u308c\u304b\u4e00\u3064\u3092\u9078\u3093\u3067\u3082\u307e\u3060\u67a0\u304c\u6b8b\u308a\u307e\u3059\u3002\u9006\u306b\u3001\u663c\u306b\u3059\u3067\u306b\u4f7f\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u591c\u306f\u5c11\u306a\u3081\u306b\u3059\u308b\u3002<\/p>\n<p>\u305d\u3057\u3066\u5fd8\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304c\u3001\u5148\u307b\u3069\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306e\u8a00\u8449\u3067\u3059\u3002<strong>\u300c\u3042\u308b\u7a0b\u5ea6\u306e\u671f\u9593\u306e\u4e2d\u3067\u8abf\u7bc0\u3059\u308b\u300d\u3002<\/strong> \u4eca\u65e5\u30aa\u30fc\u30d0\u30fc\u3057\u305f\u3089\u660e\u65e5\u3068\u660e\u5f8c\u65e5\u3067\u8abf\u6574\u3059\u308b\u3001\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u3001\u516c\u7684\u8cc7\u6599\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>1\u65e5\u5358\u4f4d\u306e\u5224\u5b9a\u3092\u3084\u3081\u308b\u3053\u3068\u3002\u305d\u308c\u304c\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u5b9f\u7528\u7684\u306a\u90e8\u5206\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"\/jp\/diet\/diet-eating-out-drinking-guide\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5916\u98df\u30fb\u98f2\u307f\u4f1a\u3067\u306e\u9078\u3073\u65b9<\/a><\/p>\n<hr \/>\n<h2>\u7fcc\u671d\u3001\u9854\u304c\u816b\u308c\u307c\u3063\u305f\u3044\u306e\u306f\u306a\u305c\u304b<\/h2>\n<p>\u3055\u3066\u3001\u6700\u521d\u306b\u66f8\u3044\u305f\u300c\u7fcc\u671d\u306e\u9854\u300d\u306e\u8a71\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u306f\u3001\u79c1\u81ea\u8eab\u306e\u601d\u3044\u8fbc\u307f\u304c\u3044\u3061\u3070\u3093\u5927\u304d\u304f\u5d29\u308c\u305f\u3068\u3053\u308d\u3067\u3057\u305f\u3002<\/p>\n<h3>\u26a0 \u516c\u7684\u8cc7\u6599\u306f\u300c\u5869\u5206\uff1d\u3080\u304f\u307f\u300d\u3068\u66f8\u3044\u3066\u3044\u307e\u305b\u3093<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306e\u300c\u30ca\u30c8\u30ea\u30a6\u30e0\u300d\u30da\u30fc\u30b8\uff082026\u5e745\u670815\u65e5\u66f4\u65b0\uff09\u3092\u76f4\u63a5\u78ba\u8a8d\u3057\u307e\u3057\u305f\u3002\u904e\u5270\u6442\u53d6\u306e\u5f71\u97ff\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u308b\u306e\u306f<strong>\u9ad8\u8840\u5727\u30fb\u5faa\u74b0\u5668\u75be\u60a3\u30fb\u80c3\u304c\u3093\u306e\u30ea\u30b9\u30af<\/strong>\u3067\u3042\u308a\u3001<strong>\u300c\u3080\u304f\u307f\u300d\u306e\u8a18\u8f09\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u7814\u7a76\u306e\u307b\u3046\u3082\u4e00\u81f4\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u4ee3\u8b1d\u75c5\u68df\u3067\u884c\u308f\u308c\u305f\u7121\u4f5c\u70ba\u5316\u5bfe\u7167\u7814\u7a76\uff08\u5065\u5eb7\u7537\u602732\u4eba\u3001NaCl\u6442\u53d650\u301c550 mEq\/\u65e5\u3001<em>Am J Physiol Renal Physiol<\/em> 2000;278:F585\uff09\u3067\u306f\u3001<strong>\u8840\u6f3f\u91cf\u306f\u5897\u52a0\u3057\u305f\u3082\u306e\u306e\u3001\u7d30\u80de\u5916\u6db2\u91cf\u306e\u5897\u52a0\u306f\u8a8d\u3081\u3089\u308c\u305a\u3001\u7dcf\u4f53\u6c34\u5206\u3082\u4f53\u91cd\u3082\u5897\u3048\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u3067\u3059\u304b\u3089\u300c\u5869\u5206\u3092\u3068\u308b\u3068\u7fcc\u671d\u5fc5\u305a\u9854\u304c\u3080\u304f\u307f\u307e\u3059\u300d\u300c\u5869\u5206\u25efg\u3067\u25efkg\u5897\u3048\u307e\u3059\u300d\u3068\u3044\u3063\u305f\u65ad\u5b9a\u306f\u3001\u73fe\u6642\u70b9\u3067\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>\u3088\u308a\u88cf\u3065\u3051\u304c\u5f37\u3044\u306e\u306f\u300c\u6a2a\u306b\u306a\u3063\u3066\u3044\u305f\u3053\u3068\u300d\u306e\u307b\u3046\u3067\u3059<\/h3>\n<p>\u3067\u306f\u4f55\u306a\u306e\u304b\u3002<\/p>\n<p>\u65e5\u4e2d\u306f\u91cd\u529b\u306b\u3088\u3063\u3066\u7d44\u7e54\u9593\u6db2\u304c\u4e0b\u80a2\u5074\u306b\u8caf\u307e\u308a\u307e\u3059\u3002\u591c\u3001\u4ef0\u5411\u3051\u306b\u306a\u308b\u3068\u3001\u305d\u306e\u4f53\u6db2\u304c\u982d\u5074\u3078\u79fb\u52d5\u3057\u307e\u3059\u3002\u3053\u308c\u3092 <strong>rostral fluid shift\uff08\u591c\u9593\u982d\u5074\u4f53\u6db2\u79fb\u52d5\uff09<\/strong> \u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u7814\u7a76\u9818\u57df\u3067<strong>\u5b9f\u969b\u306b\u6e2c\u5b9a\u3055\u308c\u3066\u3044\u308b<\/strong>\u73fe\u8c61\u3067\u3059\u3002\u30c8\u30ed\u30f3\u30c8\u5927\u5b66 Yadollahi \u3089\u306e\u30b0\u30eb\u30fc\u30d7\u306e2019\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u4ef0\u81e5\u4f4d30\u5206\u304a\u3088\u3073\u4e0b\u80a2\u304b\u3089\u306e\u4f53\u6db2\u79fb\u52d5\u306e\u5897\u52a0\u306b\u3088\u3063\u3066\u3001\u6db2\u4f53\u304c\u4e3b\u3068\u3057\u3066\u9996\u306e\u300c\u8840\u7ba1\u5916\u30b9\u30da\u30fc\u30b9\u300d\u306b\u8caf\u7559\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u95a2\u9023\u7814\u7a76\u306b <em>Nocturnal Rostral Fluid Shift<\/em>\uff08<em>Circulation<\/em>\uff09\u3001<em>Influence of Rostral Fluid Shift on Upper Airway Size and Mucosal Water Content<\/em>\uff08<em>J Clin Sleep Med<\/em>\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u26a0 \u305f\u3060\u3057\u3001\u3053\u3053\u306b\u306f\u9650\u754c\u3092\u306f\u3063\u304d\u308a\u66f8\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p><strong>\u3053\u308c\u3089\u306e\u7814\u7a76\u304c\u6e2c\u5b9a\u3057\u305f\u306e\u306f\u3001\u9996\u307e\u308f\u308a\u3068\u4e0a\u6c17\u9053\u3067\u3042\u3063\u3066\u3001\u300c\u9854\u306e\u898b\u305f\u76ee\u306e\u3080\u304f\u307f\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u9854\u306e\u898b\u305f\u76ee\u3092\u76f4\u63a5\u6e2c\u5b9a\u3057\u305f\u67fb\u8aad\u7814\u7a76\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u8a00\u3048\u308b\u306e\u306f\u3053\u3053\u307e\u3067\u3067\u3059\u3002<\/p>\n<p><strong>\u300c\u9996\u304b\u3089\u9854\u306b\u304b\u3051\u3066\u306e\u4f53\u6db2\u306e\u79fb\u52d5\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u300d\u3002<\/strong> \u63a8\u8ad6\u3067\u3042\u308a\u3001\u6570\u5024\u3082\u65ad\u5b9a\u3082\u4ed8\u3051\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u305d\u308c\u3067\u3082\u6e1b\u5869\u306e\u8a71\u304c\u7121\u99c4\u306b\u306a\u3089\u306a\u3044\u7406\u7531<\/h3>\n<p>\u3080\u304f\u307f\u3092\u65ad\u5b9a\u3067\u304d\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u591c\u306e\u30b9\u30ca\u30c3\u30af\u306e\u98df\u5869\u91cf\u3092\u898b\u306a\u304f\u3066\u3044\u3044\u3001\u3068\u3044\u3046\u8a71\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u6570\u5024<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\uff08\u4ee4\u548c5\u5e74\u5ea6\u300120\u6b73\u4ee5\u4e0a\uff09<\/td>\n<td>\u7537\u6027 <strong>10.7g\/\u65e5<\/strong>\u3001\u5973\u6027 <strong>9.1g\/\u65e5<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u76ee\u6a19\u91cf\uff08\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962025\u5e74\u7248\u300118\u6b73\u4ee5\u4e0a\uff09<\/td>\n<td>\u7537\u6027 <strong>7.5g\/\u65e5\u672a\u6e80<\/strong>\u3001\u5973\u6027 <strong>6.5g\/\u65e5\u672a\u6e80<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u8840\u5727\u30fb\u6162\u6027\u814e\u81d3\u75c5\u306e\u91cd\u75c7\u5316\u4e88\u9632\u306e\u305f\u3081\u306e\u91cf<\/td>\n<td><strong>6.0g\/\u65e5\u672a\u6e80<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\uff0818\u6b73\u4ee5\u4e0a\u7537\u5973\u5171\u901a\uff09<\/td>\n<td>\u98df\u5869\u76f8\u5f53\u91cf <strong>1.5g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30ca\u30c8\u30ea\u30a6\u30e0\u300d\uff082026\u5e745\u670815\u65e5\u66f4\u65b0\uff09\u3002\u6442\u53d6\u6e90\u306e\u7d0450%\u306f\u91a4\u6cb9\u30fb\u98df\u5869\u306a\u3069\u306e\u8abf\u5473\u6599\u7531\u6765\u3067\u3059\u3002<\/p>\n<p><strong>\u65e5\u672c\u4eba\u306f\u3059\u3067\u306b\u76ee\u6a19\u91cf\u3092\u5927\u304d\u304f\u8d85\u3048\u3066\u98df\u5869\u3092\u3068\u3063\u3066\u3044\u308b\u3002\u305d\u3053\u306b\u591c\u306e\u30b9\u30ca\u30c3\u30af\u304c\u4e0a\u4e57\u305b\u3055\u308c\u3084\u3059\u3044\u3002<\/strong> \u3053\u308c\u306f\u516c\u7684\u8cc7\u6599\u3060\u3051\u3067\u5b8c\u5168\u306b\u652f\u6301\u3067\u304d\u308b\u66f8\u304d\u65b9\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\uff08\u7537\u602710.7g\/\u65e5\u30fb\u5973\u60279.1g\/\u65e5\uff09\u3068\u76ee\u6a19\u91cf\uff08\u7537\u60277.5g\u672a\u6e80\u30fb\u5973\u60276.5g\u672a\u6e80\uff09\u3001\u91cd\u75c7\u5316\u4e88\u96326.0g\u672a\u6e80\u3092\u4e26\u3079\u305f\u6a2a\u68d2\u30b0\u30e9\u30d5\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-5-19.png\" \/><\/p>\n<p>\u3080\u304f\u307f\u3092\u6301\u3061\u51fa\u3059\u307e\u3067\u3082\u306a\u304f\u3001\u98df\u5869\u76f8\u5f53\u91cf\u306e\u6b04\u3092\u898b\u308b\u7406\u7531\u306f\u5341\u5206\u306b\u3042\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<hr \/>\n<h2>\u8868\u793a\u306e\u8a00\u8449\u3092\u3001\u6b63\u3057\u304f\u8aad\u3080<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u8cb7\u3046\u3068\u304d\u306b\u52b9\u304f\u77e5\u8b58\u3092\u3002<\/p>\n<p>\u98df\u54c1\u8868\u793a\u57fa\u6e96\uff08\u5225\u8868\u7b2c13\uff09\u306e\u57fa\u6e96\u5024\u306f\u3001\u3053\u3046\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30ab\u30c3\u30b3\u5185\u306f\u4e00\u822c\u306b\u98f2\u7528\u306b\u4f9b\u3059\u308b\u6db2\u72b6\u98df\u54c1100ml\u3042\u305f\u308a\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6210\u5206<\/th>\n<th>\u542b\u307e\u306a\u3044\u65e8\uff08\u7121\u30fb\u30bc\u30ed\u30fb\u30ce\u30f3\uff09\uff1d\u57fa\u6e96\u5024<strong>\u672a\u6e80<\/strong><\/th>\n<th>\u4f4e\u3044\u65e8\uff08\u4f4e\u30fb\u3072\u304b\u3048\u3081\u30fb\u5c11\u30fb\u30e9\u30a4\u30c8\uff09\uff1d\u57fa\u6e96\u5024<strong>\u4ee5\u4e0b<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u71b1\u91cf<\/td>\n<td>5 kcal\uff085 kcal\uff09<\/td>\n<td><strong>40 kcal\uff0820 kcal\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>0.5 g\uff080.5 g\uff09<\/td>\n<td>3 g\uff081.5 g\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7cd6\u985e<\/strong><\/td>\n<td><strong>0.5 g\uff080.5 g\uff09<\/strong><\/td>\n<td><strong>5 g\uff082.5 g\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u30ca\u30c8\u30ea\u30a6\u30e0<\/strong><\/td>\n<td>5 mg\uff085 mg\uff09<\/td>\n<td><strong>120 mg\uff08120 mg\uff09<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u300c30%\u30ab\u30c3\u30c8\u300d\u300c\u30cf\u30fc\u30d5\u300d\u306a\u3069\u306e<strong>\u4f4e\u6e1b\u3055\u308c\u305f\u65e8<\/strong>\u306f\u3001\u6bd4\u8f03\u5bfe\u8c61\u54c1\u3068\u306e\u76f8\u5bfe\u5dee25%\u4ee5\u4e0a\u304c\u8981\u4ef6\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u5206\u304b\u308b\u3053\u3068\u304c\u3001\u4e8c\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u4e00\u3064\u76ee\u3002\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u300d\u306f100g\u3042\u305f\u308a40kcal\u4ee5\u4e0b\u3067\u306a\u3044\u3068\u8868\u793a\u3067\u304d\u306a\u3044\u8a00\u8449\u3067\u3059\u3002<\/strong> \u30a2\u30fc\u30e2\u30f3\u30c9\u3082\u3072\u3088\u3053\u8c46\u3082\u3001\u3053\u306e\u57fa\u6e96\u306b\u306f\u5f53\u3066\u306f\u307e\u308a\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u304a\u3084\u3064\u300d\u3067\u306f\u306a\u304f\u300c1\u56de\u91cf\u3067152kcal\u300d\u3068\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u4e8c\u3064\u76ee\u3002\u300c\u4f4e\u7cd6\u8cea\u300d\u306b\u306f\u3001\u65e5\u672c\u306b\u3082\u5b9a\u91cf\u7684\u306a\u57fa\u6e96\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u3053\u3053\u306f\u6df7\u540c\u3055\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u4e01\u5be7\u306b\u66f8\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u300c\u4f4e\u7cd6\u300d<\/strong> \u2014 \u57fa\u6e96<strong>\u3042\u308a<\/strong>\u3002\u7cd6\u985e5g\u4ee5\u4e0b\/100g\uff08\u98f2\u65992.5g\u4ee5\u4e0b\/100ml\uff09\u3002<\/li>\n<li><strong>\u300c\u4f4e\u7cd6\u8cea\u300d<\/strong> \u2014 \u57fa\u6e96<strong>\u306a\u3057<\/strong>\u3002<\/li>\n<\/ul>\n<p>\u7406\u7531\u306f\u3001\u300c\u542b\u307e\u306a\u3044\u65e8\u300d\u300c\u4f4e\u3044\u65e8\u300d\u306e\u5bfe\u8c61\u6210\u5206\u304c<strong>\u71b1\u91cf\u30fb\u8102\u8cea\u30fb\u98fd\u548c\u8102\u80aa\u9178\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u7cd6\u985e\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0<\/strong>\u306e6\u3064\u3067\u3001<strong>\u300c\u7cd6\u8cea\u300d\u304c\u5165\u3063\u3066\u3044\u306a\u3044<\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u300c0\u300d\u3068\u66f8\u3051\u308b\u91cf\uff08\u5225\u8868\u7b2c9\uff09\u306f\u3001\u7cd6\u8cea\u30fb\u7cd6\u985e\u3068\u30820.5g\u672a\u6e80\/100g\u3067\u3059\u3002\u3088\u304f\u898b\u308b\u300c\u7cd6\u8cea\u30bc\u30ed\u300d\u306f\u3053\u306e\u898f\u5b9a\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001<strong>\u300c\u4f4e\u7cd6\u8cea\u3060\u304b\u3089\u5b89\u5fc3\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u5b9f\u6570\u3092\u898b\u308b\u300d\u3002<\/strong> \u3053\u308c\u304c\u6b63\u78ba\u306a\u8aad\u307f\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u767d\u3044\u516d\u89d2\u30bf\u30a4\u30eb\u306e\u30ad\u30c3\u30c1\u30f3\u306b\u4e26\u3076\u3001\u30ca\u30c3\u30c4\u30fb\u30aa\u30fc\u30c4\u30fb\u7c73\u3092\u5165\u308c\u305f\u900f\u660e\u306a\u4fdd\u5b58\u74f6\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-6-21.jpg\" \/><\/p>\n<p><em>Photo: RDNE Stock project \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u3053\u306e\u8a18\u4e8b\u3067\u66f8\u3051\u306a\u304b\u3063\u305f\u3053\u3068<\/h2>\n<p>\u6b63\u76f4\u306b\u6dfb\u3048\u3066\u304a\u304d\u307e\u3059\u3002\u66f8\u3051\u306a\u3044\u3053\u3068\u3092\u660e\u793a\u3059\u308b\u306e\u304c\u3001\u3053\u306e\u5206\u91ce\u3067\u306f\u8aa0\u5b9f\u3055\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3002<\/p>\n<ul>\n<li><strong>\u300c\u591c\u306e\u9593\u98df\u306f\u4f55kcal\u307e\u3067\u300d\u3068\u3044\u3046\u591c\u9593\u9650\u5b9a\u306e\u516c\u7684\u76ee\u5b89<\/strong> \u2014 \u5b58\u5728\u3092\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u30021\u65e5200kcal\u306e\u67a0\u304b\u3089\u8003\u3048\u308b\u3001\u3068\u3044\u3046\u7d44\u307f\u7acb\u3066\u306b\u3057\u305f\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<\/li>\n<li><strong>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6210\u5206\u5024<\/strong> \u2014 \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306b\u53ce\u8f09\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u5546\u54c1\u3054\u3068\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u898b\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u300c\u9854\u306e\u898b\u305f\u76ee\u306e\u3080\u304f\u307f\u300d\u3092\u76f4\u63a5\u6e2c\u5b9a\u3057\u305f\u67fb\u8aad\u7814\u7a76<\/strong> \u2014 \u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u9996\u30fb\u4e0a\u6c17\u9053\u306e\u6e2c\u5b9a\u304b\u3089\u306e\u63a8\u8ad6\u306b\u3068\u3069\u3081\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u5065\u5e38\u306a\u65b9\u306e\u98df\u5f8c\u8840\u7cd6\u5909\u52d5\u3068\u3001\u4f53\u91cd\u30fb\u5065\u5eb7\u30a2\u30a6\u30c8\u30ab\u30e0\u306e\u56e0\u679c\u95a2\u4fc2<\/strong> \u2014 \u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3060\u304b\u3089\u3053\u306e\u8a18\u4e8b\u306f\u8840\u7cd6\u306e\u8a71\u3067\u62bc\u3057\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u6291\u5236\u3068\u6e1b\u91cf\u306b\u95a2\u3059\u308b2019\u5e74\u306e\u7814\u7a76\uff08PMID 31078701\uff09\u306e\u8a73\u7d30\u6570\u5024<\/strong> \u2014 \u6284\u9332\u30bf\u30a4\u30c8\u30eb\u307e\u3067\u306e\u78ba\u8a8d\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u66f8\u304b\u306a\u3044\u3001\u3068\u3044\u3046\u306e\u3082\u4e00\u3064\u306e\u7d50\u8ad6\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u76f8\u8ac7\u306e\u76ee\u5b89\u3068\u3001\u9023\u7d61\u5148<\/h2>\n<p><strong>\u304b\u3089\u3060\uff08\u3080\u304f\u307f\uff09\u306b\u3064\u3044\u3066 \u2014 \u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/strong><\/p>\n<ul>\n<li>\u9854\u3084\u624b\u8db3\u306e\u3080\u304f\u307f\u304c\u671d\u3060\u3051\u3067\u306a\u304f\u65e5\u4e2d\u3082\u7d9a\u304f<\/li>\n<li>\u6025\u306b\u5f37\u3044\u3080\u304f\u307f\u304c\u51fa\u305f\uff0f\u7247\u5074\u3060\u3051\u3080\u304f\u3080<\/li>\n<li>\u606f\u5207\u308c\u3001\u5c3f\u91cf\u306e\u6e1b\u5c11\u3001\u77ed\u671f\u9593\u3067\u306e\u6025\u306a\u4f53\u91cd\u5897\u52a0\u3092\u4f34\u3046<\/li>\n<li>\u598a\u5a20\u4e2d\u306e\u3080\u304f\u307f<\/li>\n<\/ul>\n<p><strong>\u98df\u884c\u52d5\u306b\u3064\u3044\u3066 \u2014 \u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u30fb\u5c0f\u5150\u79d1\u306b\u76f8\u8ac7\u3059\u308b\u76ee\u5b89<\/strong>\uff08\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u6442\u98df\u969c\u5bb3\u306e\u30b5\u30a4\u30f3\u300d\u3088\u308a\uff09<\/p>\n<ul>\n<li>\u98df\u3079\u3060\u3059\u3068\u6b62\u307e\u3089\u306a\u3044\uff0f\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u904e\u98df\u3092\u7e70\u308a\u8fd4\u3059<\/li>\n<li>\u98df\u5f8c\u306b\u81ea\u5df1\u8a98\u767a\u6027\u5614\u5410\u3084\u4e0b\u5264\u306e\u4f7f\u7528\u304c\u3042\u308b\uff0f\u98df\u4e8b\u306e\u5f8c\u306b\u3057\u3087\u3063\u3061\u3085\u3046\u30c8\u30a4\u30ec\u306b\u884c\u304f<\/li>\n<li>1\u65e5\u306b\u4f55\u5ea6\u3082\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u3001\u4f53\u91cd\u30fb\u4f53\u578b\u306e\u3053\u3068\u304c\u982d\u304b\u3089\u96e2\u308c\u306a\u3044<\/li>\n<li>\u4eba\u3068\u98df\u4e8b\u3059\u308b\u306e\u3092\u907f\u3051\u308b\u3001\u98df\u3079\u7269\u3092\u96a0\u3059<\/li>\n<li>\u751f\u7406\u304c\u6b62\u307e\u3063\u305f\u30fb\u4e0d\u9806\u306b\u306a\u3063\u305f\u3001\u6025\u6fc0\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f<\/li>\n<li>\u4f53\u8abf\u4e0d\u826f\u3084\u60aa\u5929\u5019\u3067\u3082\u904b\u52d5\u3092\u3084\u3081\u3089\u308c\u306a\u3044<\/li>\n<\/ul>\n<p><strong>\u96fb\u8a71\u76f8\u8ac7<\/strong><\/p>\n<ul>\n<li><strong>\u6442\u98df\u969c\u5bb3\u5168\u56fd\u652f\u63f4\u30bb\u30f3\u30bf\u30fc \u76f8\u8ac7\u307b\u3063\u3068\u30e9\u30a4\u30f3 047-710-8869<\/strong>\uff08\u706b\u301c\u91d1 9:00\u301c15:00\u3002\u4f11\u6b62\u65e5\u304c\u3042\u308b\u305f\u3081\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002\u6442\u98df\u969c\u5bb3\u652f\u63f4\u62e0\u70b9\u75c5\u9662\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b9\u90fd\u770c\u4ee5\u5916\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u306b\u5411\u3051\u305f\u7a93\u53e3\u3067\u3059\uff09<\/li>\n<li><strong>\u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb 0570-064-556<\/strong>\uff08\u53d7\u4ed8\u66dc\u65e5\u30fb\u6642\u9593\u306f\u90fd\u9053\u5e9c\u770c\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d\u306b\u63b2\u8f09\uff09<\/li>\n<\/ul>\n<hr \/>\n<p>\u8abf\u3079\u7d42\u3048\u3066\u3001\u3044\u3061\u3070\u3093\u6b8b\u3063\u305f\u306e\u306f\u3001\u98df\u3079\u7269\u306e\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p><strong>\u300c\u7f6a\u60aa\u611f\u306e\u306a\u3044\u304a\u3084\u3064\u300d\u3092\u63a2\u3057\u3066\u3044\u305f\u3042\u3044\u3060\u3001\u79c1\u306f\u81ea\u5206\u306b\u5224\u5b9a\u3092\u4e0b\u3057\u7d9a\u3051\u3066\u3044\u305f<\/strong>\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p>\u30bb\u30fc\u30d5\u304b\u30a2\u30a6\u30c8\u304b\u3002\u4eca\u65e5\u306f\u5b88\u308c\u305f\u304b\u3001\u5d29\u308c\u305f\u304b\u3002\u6bce\u6669\u3001\u5c0f\u3055\u306a\u88c1\u5224\u3092\u3072\u3089\u3044\u3066\u3044\u305f\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3051\u308c\u3069\u4e00\u6b21\u8cc7\u6599\u3092\u305f\u3069\u3063\u3066\u3044\u304f\u3068\u3001\u305d\u3053\u306b\u3042\u3063\u305f\u306e\u306f\u5224\u5b9a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u30021\u65e5200kcal\u3068\u3044\u3046\u67a0\u3068\u3001\u300c\u3042\u308b\u7a0b\u5ea6\u306e\u671f\u9593\u306e\u4e2d\u3067\u8abf\u7bc0\u3059\u308b\u300d\u3068\u3044\u3046\u4e00\u884c\u3068\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u88cf\u306e\u98df\u5869\u76f8\u5f53\u91cf\u306e\u6b04\u3002\u305d\u308c\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u591c\u306b\u4f55\u304b\u98df\u3079\u305f\u304f\u306a\u308b\u3053\u3068\u81ea\u4f53\u306f\u3001\u305f\u3076\u3093\u3053\u308c\u304b\u3089\u3082\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3044\u3044\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u5fc5\u8981\u3060\u3063\u305f\u306e\u306f\u3001\u7f6a\u60aa\u611f\u306e\u306a\u3044\u98df\u3079\u7269\u3067\u306f\u306a\u304f\u3001\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u3066\u304a\u3044\u305f\u91cf\u306e\u307b\u3046\u3060\u3063\u305f\u306e\u3067\u3059\u304b\u3089\u3002<\/strong><\/p>\n<blockquote>\n<p>\u53c2\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001081581.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u6a19\u6e96\u7684\u306a\u5065\u8a3a\u30fb\u4fdd\u5065\u6307\u5c0e\u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u5225\u7d193 \u6a19\u6e96\u7684\u306a\u8cea\u554f\u7968<\/a>\u3001<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-03-002.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u304a\u83d3\u5b50\u3084\u9593\u98df\u306e\u53d6\u308a\u5165\u308c\u65b9\u300d<\/a>\u3001<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-024.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30ca\u30c8\u30ea\u30a6\u30e0\u300d<\/a>\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701 \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a>\uff08\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\u3008\u516b\u8a02\u3009\u5897\u88dc2023\u5e74 13025\u30fb13054\u30fb07124\u30fb05040\u30fb04066\u30fb04067\uff09\u3001<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/nutrient_declearation\/\" target=\"_blank\" rel=\"noopener\">\u6d88\u8cbb\u8005\u5e81\u300c\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u3064\u3044\u3066\u300d<\/a>\uff08\u98df\u54c1\u8868\u793a\u57fa\u6e96 \u5225\u8868\u7b2c13\uff09\u3001<a href=\"https:\/\/edcenter.ncnp.go.jp\/edportal_general\/\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u6442\u98df\u969c\u5bb3\u60c5\u5831\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8<\/a>\u3001<a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d<\/a>\u3001\u65e5\u672c\u516c\u8846\u885b\u751f\u96d1\u8a8c 2017;64(5)\u3001Tryon MS \u3089\uff08<em>Physiology &amp; Behavior<\/em> 2013\uff09\u3001Herhaus B \u3089\uff08<em>Translational Psychiatry<\/em> 2020\uff09\u3001<em>Stress<\/em> 2016\uff08\u7d76\u98df\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u30e1\u30bf\u5206\u6790\uff09\u3001Linardon J \u3089\uff08<em>Int J Eat Disord<\/em> 2020;53(4):533-540\uff09\u3001Westenhoefer J \u3089\u3001Sairanen E \u3089\uff08<em>Eating Behaviors<\/em> 2014\uff09\u3001Berg AC \u3089\uff082018\uff09\u3001Vujovi\u0107 N \u3089\uff08<em>Cell Metabolism<\/em> 2022\uff09\u3001Ortinau LC \u3089\uff08<em>Nutrition Journal<\/em> 2013;12:71\uff09\u3001Li SS \u3089\uff08<em>Obesity<\/em> 2014;22(8):1773-1780\uff09\u3001Novotny JA \u3089\uff08<em>Am J Clin Nutr<\/em> 2012\uff09\u3001Gebauer SK \u3089\uff08<em>Food &amp; Function<\/em> 2016;7(10):4231-4238\uff09\u3001<em>Am J Clin Nutr<\/em> 2023\uff081\u5e74\u9593RCT\uff09\u3001Miquel-Kergoat S \u3089\uff08<em>Physiology &amp; Behavior<\/em> 2015;151:88-96\uff09\u3001<em>Am J Physiol Renal Physiol<\/em> 2000;278:F585\u3001Yadollahi A 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