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Pexels<\/em><\/p>\n<blockquote>\n<p>\u5148\u306b\u304a\u65ad\u308a\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u672c\u8a18\u4e8b\u306f\u5065\u5eb7\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u60c5\u5831\u63d0\u4f9b\u3067\u3042\u308a\u3001\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u8a3a\u65ad\u3084\u500b\u5225\u306e\u52a9\u8a00\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u670d\u85ac\u4e2d\u306e\u65b9\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u3001\u6210\u9577\u671f\u306e\u65b9\u3001\u9ad8\u9f62\u306e\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u98df\u4e8b\u5236\u9650\u3084\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u59cb\u3081\u305a\u3001\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/blockquote>\n<hr 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decoding=\"async\" alt=\"\u6bce\u65e5\u306e\u4f53\u91cd\u306e\u6570\u5b57\uff08\u30ae\u30b6\u30ae\u30b6\u306b\u4e0a\u4e0b\u3059\u308b\u7dda\uff09\u30687\u65e5\u79fb\u52d5\u5e73\u5747\uff08\u306a\u3081\u3089\u304b\u306b\u4e0b\u304c\u308b\u7dda\uff09\u309228\u65e5\u5206\u91cd\u306d\u305f\u6bd4\u8f03\u30b0\u30e9\u30d5\u3002\u65e5\u3005\u306e\u3086\u3089\u304e\u306f\u4f53\u91cd60kg\u3067\u00b10.3kg\u524d\u5f8c\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-1-25.png\" \/><\/p>\n<hr \/>\n<h2>\u672c\u5f53\u306b\u6b62\u307e\u308b\u3068\u304d\u3001\u4f53\u3067\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b<\/h2>\n<p>\u3055\u3066\u3001\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3067\u3059\u3002<\/p>\n<p>3\u301c4\u9031\u306e\u79fb\u52d5\u5e73\u5747\u3067\u898b\u3066\u3082\u3001\u3084\u306f\u308a\u52d5\u304b\u306a\u3044\u3002\u305d\u3046\u3044\u3046\u3068\u304d\u306b\u3001\u4f53\u3067\u306f\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u901a\u8aac\u306f\u3053\u3046\u8aac\u660e\u3057\u307e\u3059\u3002\u300c\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u304c\u50cd\u3044\u3066\u3001\u4f53\u304c\u4f53\u91cd\u3092\u5b88\u3063\u3066\u3044\u308b\u304b\u3089\u300d\u3002<\/p>\n<p>\u3053\u306e\u8aac\u660e\u306f\u3001\u4e00\u6b21\u8cc7\u6599\u3068\u7167\u3089\u3059\u3068\u6210\u308a\u7acb\u3061\u307e\u305b\u3093\u3002<\/p>\n<h3>\u300c\u4ee3\u8b1d\u9069\u5fdc\u304c\u4e3b\u56e0\u300d\u3092\u5426\u5b9a\u3057\u305f\u306e\u306f\u3001\u6570\u7406\u30e2\u30c7\u30eb\u306e\u7814\u7a76\u3067\u3057\u305f<\/h3>\n<p>2014\u5e74\u306b <em>American Journal of Clinical Nutrition<\/em> \u306b\u8f09\u3063\u305f\u7814\u7a76\uff08Thomas \u3089, PMID: 25080458\uff09\u304c\u3001\u3053\u306e\u554f\u984c\u3092\u6b63\u9762\u304b\u3089\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u51fa\u767a\u70b9\u306f\u3001\u4e00\u3064\u306e\u98df\u3044\u9055\u3044\u3067\u3057\u305f\u3002\u539f\u6587\u306b\u306f\u3053\u3046\u3042\u308a\u307e\u3059\u3002\u300c\u81e8\u5e8a\u306e\u6e1b\u91cf\u306f\u901a\u5e38<strong>6\u304b\u6708<\/strong>\u3067\u982d\u6253\u3061\u306b\u306a\u308b\u3002\u3057\u304b\u3057\u691c\u8a3c\u6e08\u307f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u52d5\u614b\u30e2\u30c7\u30eb\u306f\u3001\u4e00\u8cab\u3057\u3066<strong>1\u301c2\u5e74\u76ee<\/strong>\u306b\u505c\u6ede\u3092\u4e88\u6e2c\u3059\u308b\u300d\u3002<\/p>\n<p>\u3082\u3057\u505c\u6ede\u306e\u4e3b\u56e0\u304c\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306a\u3089\u3001\u30e2\u30c7\u30eb\u306e\u4e88\u6e2c\u3068\u73fe\u5b9f\u306f\u4e00\u81f4\u3059\u308b\u306f\u305a\u3067\u3059\u3002\u3068\u3053\u308d\u304c\u73fe\u5b9f\u306f\u3001\u30e2\u30c7\u30eb\u3088\u308a\u305a\u3063\u3068\u65e9\u304f\u6b62\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u7c73\u56fdNHANES\uff081999\u20132004\uff09\u3001CALERIE\u6e1b\u91cf\u7814\u7a76\u3001\u53cc\u751f\u5150\u306e\u904e\u98df\u7814\u7a76\u3001\u30df\u30cd\u30bd\u30bf\u98e2\u9913\u5b9f\u9a13\u3068\u3044\u30464\u3064\u306e\u30c7\u30fc\u30bf\u30bb\u30c3\u30c8\u3067\u691c\u8a3c\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u3053\u306e6\u304b\u6708\u3068\u3044\u3046\u30ba\u30ec\u3092\u8aac\u660e\u3067\u304d\u305f\u306e\u306f\u3001<strong>\u300c\u65ad\u7d9a\u7684\u306a\u98df\u4e8b\u306e\u975e\u9075\u5b88\uff08intermittent lack of adherence\uff09\u300d\u3092\u7d44\u307f\u8fbc\u3093\u3060\u30e2\u30c7\u30eb<\/strong>\u3060\u3051\u3067\u3057\u305f\u3002<\/p>\n<p>\u8ad6\u6587\u306e\u7d50\u8ad6\u306f\u3001\u305d\u306e\u307e\u307e\u5f15\u7528\u3057\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong>\u300c\u4ee3\u8b1d\u9069\u5fdc\u3067\u306f\u306a\u304f\u3001\u65ad\u7d9a\u7684\u306a\u98df\u4e8b\u306e\u975e\u9075\u5b88\u304c\u3001\u3057\u3070\u3057\u3070\u89b3\u5bdf\u3055\u308c\u308b\u65e9\u671f\u306e\u4f53\u91cd\u505c\u6ede\u306e\u4e3b\u8981\u56e0\u3067\u3042\u308b\u300d<\/strong><\/p>\n<\/blockquote>\n<h3>\u26a0 \u305f\u3060\u3057\u3053\u308c\u306f\u3001\u300c\u610f\u5fd7\u304c\u5f31\u3044\u300d\u3068\u3044\u3046\u8a71\u3067\u306f\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093<\/h3>\n<p>\u3053\u3053\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u4e01\u5be7\u306b\u66f8\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>\u300c\u975e\u9075\u5b88\u300d\u3068\u3044\u3046\u8a00\u8449\u3060\u3051\u3092\u53d6\u308a\u51fa\u3059\u3068\u3001\u81ea\u5206\u3092\u8cac\u3081\u308b\u6750\u6599\u306b\u3057\u304b\u306a\u308a\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u8eab\u3092\u898b\u308b\u3068\u3001\u8a71\u304c\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>2018\u5e74\u306e\u30ec\u30d3\u30e5\u30fc\uff08Hall &amp; Kahan, <em>Med Clin North Am<\/em>\uff09\u306f\u3001\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u304d\u306b\u8d77\u304d\u308b\u4e8c\u3064\u306e\u5909\u5316\u3092\u4e26\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4f53\u91cd1kg\u6e1b\u308b\u3054\u3068\u306b\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7d0420\u301c30kcal\/\u65e5 \u6e1b\u308b<\/strong><\/li>\n<li><strong>\u4f53\u91cd1kg\u6e1b\u308b\u3054\u3068\u306b\u3001\u98df\u6b32\u306f\u7d04100kcal\/\u65e5 \u5897\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p><strong>\u98df\u6b32\u5074\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306f\u3001\u6d88\u8cbb\u5074\u306e3\u301c5\u500d\u5f37\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u505c\u6ede\u3057\u3066\u3044\u308b\u6642\u70b9\u3067\u6e2c\u308b\u3068\u3001\u6d88\u8cbb\u306e\u4f4e\u4e0b\u306f <strong>200kcal\/\u65e5\u672a\u6e80<\/strong>\u306b\u3068\u3069\u307e\u308b\u306e\u306b\u5bfe\u3057\u3001\u98df\u6b32\u306f <strong>400\u301c600kcal\/\u65e5<\/strong>\u4e0a\u304c\u308a\u3001\u5b9f\u969b\u306e\u6442\u53d6\u306f <strong>600\u301c700kcal\/\u65e5<\/strong>\u5897\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u540c\u3058\u8ad6\u6587\u304c\u3001\u60a3\u8005\u3055\u3093\u306b\u8d77\u304d\u3066\u3044\u308b\u30d1\u30e9\u30c9\u30c3\u30af\u30b9\u306b\u3082\u89e6\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u300c\u4ee5\u524d\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u305f\u306e\u3068\u540c\u3058\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308b\u300d\u3068\u7533\u544a\u3059\u308b\u306e\u306b\u3001\u5ba2\u89b3\u7684\u306b\u306f\u6442\u53d6\u304c\u5897\u3048\u3066\u3044\u308b\u3002<\/p>\n<p>\u8457\u8005\u306f\u3053\u308c\u3092\u3001\u610f\u56f3\u7684\u306a\u9055\u53cd\u3068\u306f\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u3002<strong>\u98df\u6b32\u306b\u99c6\u52d5\u3055\u308c\u305f\u3001\u7121\u81ea\u899a\u306a\u300c\u76db\u308a\u65b9\u306e\u5897\u52a0\uff08portion creep\uff09\u300d<\/strong>\u3060\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u3055\u30581\u676f\u3060\u3063\u305f\u30aa\u30a4\u30eb\u304c\u3001\u3044\u3064\u306e\u307e\u306b\u304b\u5927\u3055\u30581.5\u676f\u306b\u306a\u308b\u3002\u3054\u306f\u3093\u3092\u76db\u308b\u624b\u304c\u3001\u5c11\u3057\u3060\u3051\u9577\u304f\u306a\u308b\u3002\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u56de\u3057\u304b\u3051\u308b\u6642\u9593\u304c\u30011\u79d2\u3060\u3051\u5ef6\u3073\u308b\u3002<\/p>\n<p><strong>\u3069\u308c\u3082\u3001\u81ea\u899a\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u751f\u7406\u7684\u306a\u98df\u6b32\u4e0a\u6607\u306e\u5e30\u7d50\u3067\u3059\u3002<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\u304a\u305f\u307e\u3067\u3059\u304f\u3063\u305f\u3054\u306f\u3093\u3092\u767d\u3044\u5668\u306b\u3088\u305d\u3046\u624b\u5143\u3002\u660e\u308b\u3044\u30ad\u30c3\u30c1\u30f3\u306e\u30b3\u30f3\u30ed\u306e\u4e0a\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-2-19.jpg\" \/><\/p>\n<p><em>Photo: Annushka Ahuja \/ Pexels<\/em><\/p>\n<p>\u3060\u304b\u3089\u3001\u505c\u6ede\u306f\u81ea\u5df1\u7ba1\u7406\u306e\u5931\u6557\u306e\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u3080\u3057\u308d\u300c\u4f53\u304c\u6e1b\u91cf\u306b\u53cd\u5fdc\u3057\u3066\u3044\u308b\u8a3c\u62e0\u300d\u3067\u3042\u308a\u3001\u5bfe\u51e6\u3059\u3079\u304d\u306f\u81ea\u5206\u306e\u6027\u683c\u3067\u306f\u306a\u304f\u3001\u8a18\u9332\u3068\u74b0\u5883\u306e\u307b\u3046\u306a\u3093\u3067\u3059\u306d\u3002<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\u4f53\u91cd1kg\u6e1b\u3042\u305f\u308a\u306e\u5909\u5316\u3092\u4e26\u3079\u305f\u68d2\u30b0\u30e9\u30d5\u3002\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u221220\u301c30kcal\/\u65e5\u3001\u98df\u6b32\u306f+100kcal\/\u65e5\u3067\u3001\u98df\u6b32\u5074\u306e\u68d2\u304c3\u301c5\u500d\u9577\u3044\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-3-21.png\" \/><\/p>\n<h3>\u4ee3\u8b1d\u9069\u5fdc\u306f\u300c\u3042\u308b\u300d\u3002\u305f\u3060\u30571\u65e550\u301c60kcal\u7a0b\u5ea6\u3067\u3057\u305f<\/h3>\n<p>\u8aa4\u89e3\u306e\u306a\u3044\u3088\u3046\u306b\u66f8\u304d\u307e\u3059\u3002\u4ee3\u8b1d\u9069\u5fdc\uff08\u6e1b\u3063\u305f\u4f53\u91cd\u3084\u4f53\u7d44\u6210\u304b\u3089\u4e88\u6e2c\u3055\u308c\u308b\u5024\u3088\u308a\u3001\u5b9f\u969b\u306e\u5b89\u9759\u6642\u4ee3\u8b1d\u91cf\u304c\u4f4e\u304f\u306a\u308b\u3053\u3068\uff09\u306f\u3001\u305f\u3057\u304b\u306b\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p>\u554f\u984c\u306f\u3001\u305d\u306e\u5927\u304d\u3055\u3067\u3059\u3002<\/p>\n<p><strong>\u904e\u4f53\u91cd\u306e\u5973\u6027171\u540d<\/strong>\u3092\u5bfe\u8c61\u306b\u3057\u305f2020\u5e74\u306e\u7814\u7a76\uff08Martins \u3089, <em>Am J Clin Nutr<\/em>\uff09\u3067\u306f\u3001\u6e1b\u91cf\u5f8c\u306e\u5b89\u9759\u6642\u4ee3\u8b1d\u91cf\u30ec\u30d9\u30eb\u3067\u306e\u4ee3\u8b1d\u9069\u5fdc\u306f <strong>\u221254 \u00b1 105 kcal\/\u65e5<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p>\u304a\u306b\u304e\u308a1\u500b\u306e3\u5206\u306e1\u306b\u3082\u5c4a\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3055\u3089\u306b\u540c\u7814\u7a76\u306f\u3001\u3053\u3046\u3082\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002\u4ee3\u8b1d\u9069\u5fdc\u306f\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u3068\u306f\u76f8\u95a2\u3057\u305f\u304c\u3001<strong>\u4f53\u91cd\u306e\u518d\u5897\u52a0\u3068\u306f\u76f8\u95a2\u305b\u305a\u30012\u5e74\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u4e88\u6e2c\u3057\u306a\u304b\u3063\u305f<\/strong>\u3001\u3068\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u3055\u304d\u307b\u3069\u306e\u300c\u505c\u6ede\u6642\u70b9\u3067\u6d88\u8cbb\u306e\u4f4e\u4e0b\u306f200kcal\/\u65e5\u672a\u6e80\u3001\u6442\u53d6\u5897\u306f600\u301c700kcal\/\u65e5\u300d\u3068\u3044\u3046\u6570\u5b57\u3068\u3001\u304d\u308c\u3044\u306b\u6574\u5408\u3057\u307e\u3059\u3002<\/p>\n<h3>\u26a0 \u6709\u540d\u306a\u300c\u2212499 kcal\/\u65e5\u300d\u3092\u3001\u3053\u306e\u8a18\u4e8b\u304c\u6839\u62e0\u306b\u4f7f\u308f\u306a\u3044\u7406\u7531<\/h3>\n<p>\u3053\u306e\u624b\u306e\u8a18\u4e8b\u3067\u3088\u304f\u5f15\u304b\u308c\u308b\u6570\u5b57\u304c\u3042\u308a\u307e\u3059\u3002\u7c73\u56fd\u306e\u30c6\u30ec\u30d3\u756a\u7d44\u300cThe Biggest Loser\u300d\u53c2\u52a0\u8005\u30926\u5e74\u8ffd\u8de1\u3057\u305f\u7814\u7a76\u306e\u3001<strong>\u2212499 kcal\/\u65e5<\/strong>\u3068\u3044\u3046\u4ee3\u8b1d\u9069\u5fdc\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u6570\u5b57\u3092\u6839\u62e0\u306b\u4f7f\u3044\u307e\u305b\u3093\u3002\u7406\u7531\u306f\u4e8c\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u3064\u306f\u3001\u6761\u4ef6\u304c\u7279\u6b8a\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u300230\u9031\u3067\u5e73\u574758kg\u6e1b\u3068\u3044\u3046\u6e1b\u91cf\u306f\u3001\u4e00\u822c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u304b\u3051\u96e2\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u53c2\u52a0\u800514\u540d\u306e\u8ffd\u8de1<\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3046\u4e00\u3064\u304c\u6c7a\u5b9a\u7684\u3067\u3059\u3002<strong>\u540c\u3058\u7814\u7a76\u306e\u8457\u8005\uff08Hall\uff09\u81ea\u8eab\u304c\u30012022\u5e74\u306b\u3053\u306e\u89e3\u91c8\u3092\u6539\u3081\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p>\u53c2\u52a0\u8005\u306f\u300c\u5927\u5e45\u304b\u3064\u6301\u7d9a\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u306e\u5897\u52a0\u300d\u3092\u884c\u3063\u3066\u304a\u308a\u3001\u305d\u308c\u304c\u4ee3\u511f\u7684\u306a\u4ee3\u8b1d\u9069\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u5b89\u9759\u6642\u4ee3\u8b1d\u91cf\u3092\u5b9f\u8cea\u7684\u306b\u4e0b\u3052\u305f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u6839\u62e0\u3068\u3057\u3066\u3001<strong>\u6301\u7d9a\u7684\u306a\u4ee3\u8b1d\u9069\u5fdc\u304c\u6700\u3082\u5927\u304d\u304b\u3063\u305f\u306e\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u5897\u52a0\u304c\u6700\u3082\u5927\u304d\u304b\u3063\u305f\u53c2\u52a0\u8005\u3060\u3063\u305f<\/strong>\u3053\u3068\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u3046\u660e\u8a18\u3057\u307e\u3057\u305f\u3002\u300c<strong>\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u3088\u308a\u4f4e\u3044\u6e1b\u91cf\u4ecb\u5165\u3067\u306f\u3001\u540c\u7a0b\u5ea6\u306b\u5927\u304d\u306a\u4ee3\u8b1d\u9069\u5fdc\u306f\u6e2c\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044<\/strong>\u300d\u3002<\/p>\n<p>\u3064\u307e\u308a \u2212499 kcal\/\u65e5 \u306f\u300c\u6e1b\u91cf\u305d\u306e\u3082\u306e\u306e\u4ee3\u511f\u300d\u3067\u306f\u306a\u304f\u3001\u6975\u7aef\u306a\u904b\u52d5\u30d7\u30ed\u30c8\u30b3\u30eb\u306b\u7d10\u3065\u3044\u305f\u6570\u5b57\u3060\u3068\u3001\u8457\u8005\u672c\u4eba\u304c\u4f4d\u7f6e\u3065\u3051\u3092\u5909\u3048\u305f\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u306e\u8aad\u8005\u306b\u5411\u3051\u3066\u3001\u3053\u306e\u6570\u5b57\u3092\u5358\u72ec\u3067\u51fa\u3057\u3001\u666e\u901a\u306e\u6e1b\u91cf\u306b\u3082\u540c\u3058\u3053\u3068\u304c\u8d77\u304d\u308b\u304b\u306e\u3088\u3046\u306b\u8aad\u307e\u305b\u308b\u306e\u306f\u3001\u8457\u8005\u306e\u73fe\u5728\u306e\u898b\u89e3\u306b\u53cd\u3057\u307e\u3059\u3002\u4f7f\u3046\u3079\u304d\u306f\u3001Martins \u3089\u306e <strong>\u221254 kcal\/\u65e5<\/strong>\u306e\u307b\u3046\u3067\u3059\u3002<\/p>\n<h3>\u5225\u306e\u89d2\u5ea6\u304b\u3089\u306e\u88cf\u3065\u3051 \u2014 \u98df\u6b32\u5074\u3092\u3044\u3058\u308b\u3068\u3001\u505c\u6ede\u306e\u6642\u671f\u304c\u52d5\u304d\u307e\u3057\u305f<\/h3>\n<p>\u3082\u3046\u4e00\u3064\u3001\u4e3b\u5f35\u3092\u88dc\u5f37\u3059\u308b\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>2024\u5e74\u306b Hall \u304c\u767a\u8868\u3057\u305f\u30e2\u30c7\u30eb\u7814\u7a76\uff08<em>Obesity<\/em>\uff09\u306f\u3001\u98df\u4e8b\u5236\u9650\u30fb\u30bb\u30de\u30b0\u30eb\u30c1\u30c92.4mg\u30fb\u30c1\u30eb\u30bc\u30d1\u30c1\u30c910mg\u30fb\u30eb\u30fc\u30ef\u30a4\u80c3\u30d0\u30a4\u30d1\u30b9\u8853\uff08RYGB\uff09\u306e\u5e73\u5747\u7684\u306a\u4f53\u91cd\u63a8\u79fb\u3092\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u5404\u4ecb\u5165\u306f\u4e8c\u3064\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u3067\u8868\u73fe\u3055\u308c\u307e\u3057\u305f\u3002\u2460\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u5e73\u8861\u304b\u3089\u306e\u6301\u7d9a\u7684\u306a\u30b7\u30d5\u30c8\u91cf\u3001\u2461<strong>\u4f53\u91cd\u6e1b\u5c11\u304c\u98df\u6b32\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u5236\u5fa1\u56de\u8def\u306e\u5f37\u3055<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001RYGB \u306e\u6301\u7d9a\u7684\u4ecb\u5165\u5f37\u5ea6\u306f\u98df\u4e8b\u5236\u9650\u306e<strong>3\u500d\u8d85<\/strong>\u3001GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u306e<strong>\u7d042\u500d<\/strong>\u3067\u3057\u305f\u3002\u305d\u3057\u3066<strong>\u98df\u4e8b\u5236\u9650\u4ee5\u5916\u306e\u3059\u3079\u3066\u306e\u4ecb\u5165\u306f\u3001\u3053\u306e\u98df\u6b32\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u56de\u8def\u3092\u5927\u304d\u304f\u5f31\u3081\u3001\u305d\u306e\u7d50\u679c\u3001\u505c\u6ede\u306b\u81f3\u308b\u307e\u3067\u306e\u6e1b\u91cf\u671f\u9593\u304c\u5ef6\u3073\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p>\u3053\u3053\u306f\u3001\u8ad6\u7406\u3068\u3057\u3066\u53d7\u3051\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u3082\u3057\u300c\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u304b\u3089\u6b62\u307e\u308b\u300d\u306e\u3067\u3042\u308c\u3070\u3001\u98df\u6b32\u5074\u306e\u56de\u8def\u3092\u3044\u3058\u3063\u3066\u3082\u3001\u505c\u6ede\u306e\u6642\u671f\u306f\u52d5\u304b\u306a\u3044\u306f\u305a\u3067\u3059\u3002<\/strong><\/p>\n<p>\u5b9f\u969b\u306b\u306f\u52d5\u304d\u307e\u3057\u305f\u3002\u505c\u6ede\u3092\u5148\u9001\u308a\u3067\u304d\u305f\u306e\u306f\u3001\u98df\u6b32\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u5f31\u3081\u305f\u4ecb\u5165\u3060\u3051\u3060\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u3053\u306e\u8ad6\u6587\u306b\u3064\u3044\u3066\u4e16\u9593\u3067\u8a9e\u3089\u308c\u308b\u300c\u3042\u3089\u3086\u308b\u4ecb\u5165\u306f\u6700\u7d42\u7684\u306b\u505c\u6ede\u306b\u81f3\u308b\u300d\u300c\u98df\u6b32\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u309240\u301c70%\u5f31\u3081\u308b\u300d\u300c\u505c\u6ede\u309212\u304b\u6708\u304b\u308924\u304b\u6708\u306b\u9045\u3089\u305b\u308b\u300d\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u6570\u5024\u306f\u3001\u8981\u65e8\u3092\u9010\u8a9e\u3067\u78ba\u8a8d\u3057\u305f\u7bc4\u56f2\u3067\u306f\u898b\u5f53\u305f\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<strong>\u672c\u8a18\u4e8b\u3067\u306f\u305d\u308c\u3089\u306e\u6570\u5b57\u3092\u4f7f\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n<hr \/>\n<h2>\u300c\u9d8f\u3080\u306d\u8089\u3070\u304b\u308a\u300d\u306f\u3001\u505c\u6ede\u306e\u89e3\u6c7a\u7b56\u3067\u306f\u306a\u304f\u539f\u56e0\u5074\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/h2>\n<p>\u3053\u3053\u3067\u3001\u3042\u306e\u8339\u3067\u305f\u9d8f\u3080\u306d\u8089\u306e\u8a71\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<p>\u5148\u306b\u516c\u5e73\u3092\u671f\u3057\u3066\u304a\u304f\u3068\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u5897\u3084\u3059\u3053\u3068\u81ea\u4f53\u306f\u59a5\u5f53<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u82e5\u5e74\u7537\u6027\u3092\u5bfe\u8c61\u306b\u3057\u305f2016\u5e74\u306e\u8a66\u9a13\uff08Longland \u3089, <em>Am J Clin Nutr<\/em>\uff09\u3067\u306f\u30014\u9031\u9593\u306e<strong>40%\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650<\/strong>\u4e0b\u3067\u3001\u9ad8\u305f\u3093\u3071\u304f\u7fa4\uff082.4 g\/kg\/\u65e5\uff09\u306f\u9664\u8102\u80aa\u91cf\u304c <strong>+1.2 \u00b1 1.0 kg<\/strong>\u3001\u8102\u80aa\u91cf\u304c <strong>\u22124.8 \u00b1 1.6 kg<\/strong>\u3002\u4f4e\u305f\u3093\u3071\u304f\u7fa4\uff081.2 g\/kg\/\u65e5\uff09\u306f\u305d\u308c\u305e\u308c <strong>+0.1 \u00b1 1.0 kg<\/strong>\u3001<strong>\u22123.5 \u00b1 1.4 kg<\/strong> \u3067\u3057\u305f\u3002<\/p>\n<p>\u26a0 \u305f\u3060\u3057\u6761\u4ef6\u3092\u5fc5\u305a\u6dfb\u3048\u307e\u3059\u3002<strong>\u5bfe\u8c61\u306f\u82e5\u5e74\u7537\u6027\u300140%\u3068\u3044\u3046\u6975\u7aef\u306a\u8d64\u5b57\u3001\u305d\u3057\u3066\u5168\u54e1\u304c\u90316\u65e5\u306e\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd<\/strong>\u3068\u3044\u3046\u7279\u6b8a\u306a\u8a2d\u5b9a\u3067\u3059\u3002\u65e5\u5e38\u306e\u6e1b\u91cf\u306b\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u307e\u308a\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u793a\u3055\u308c\u305f\u306e\u306f\u300c<strong>\u305f\u3093\u3071\u304f\u8cea\u306e\u7dcf\u91cf<\/strong>\u300d\u306e\u52b9\u679c\u3067\u3042\u3063\u3066\u3001\u300c<strong>\u9d8f\u3080\u306d\u8089\u3068\u3044\u3046\u98df\u6750<\/strong>\u300d\u306e\u52b9\u679c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u554f\u984c\u306f\u7dcf\u91cf\u3067\u306f\u306a\u304f\u3001\u5358\u8abf\u3055\u306e\u307b\u3046\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5358\u8abf\u306a\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u3067\u3001\u5b9f\u969b\u306b\u4f55\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u306e\u304b<\/h3>\n<p>\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u98df\u3092\u3068\u308b\u5973\u6027\u5927\u5b66\u751f\u30c0\u30f3\u30b5\u30fc\u3092\u8abf\u3079\u305f2026\u5e74\u306e\u7814\u7a76\uff08Brooks \u3089, <em>J Int Soc Sports Nutr<\/em>\uff09\u3067\u306f\u3001\u63a8\u5968\u91cf\u3092\u4e0b\u56de\u3063\u305f\u4eba\u306e\u5272\u5408\u304c\u3053\u3046\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6804\u990a\u7d20<\/th>\n<th>\u63a8\u5968\u91cf\u3092\u4e0b\u56de\u3063\u305f\u4eba\u306e\u5272\u5408<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9244<\/td>\n<td>80%<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3D<\/td>\n<td>69%<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td>67%<\/td>\n<\/tr>\n<tr>\n<td>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/td>\n<td>63%<\/td>\n<\/tr>\n<tr>\n<td>\u8449\u9178<\/td>\n<td>59%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305d\u3057\u3066\u3001<strong>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u3001\u8907\u6570\u306e\u6804\u990a\u7d20\u306e\u5145\u8db3\u5ea6\u3092\u6709\u610f\u306b\u4e88\u6e2c<\/strong>\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u26a0 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2014\uff09\u3002<\/p>\n<p><strong>\u5358\u8abf\u3067\u3001\u6e80\u8db3\u5ea6\u306e\u4f4e\u3044\u98df\u4e8b\u306f\u3001\u307e\u3055\u306b\u305d\u306e\u975e\u9075\u5b88\u3092\u751f\u7523\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u5473\u4ed8\u3051\u304c\u5869\u3068\u3053\u3057\u3087\u3046\u3060\u3051\u306e\u6bce\u65e5\u306f\u3001\u610f\u5fd7\u306e\u529b\u3067\u62bc\u3055\u3048\u8fbc\u3080\u307b\u3069\u3001\u3069\u3053\u304b\u3067\u53cd\u52d5\u306b\u306a\u3063\u3066\u623b\u3063\u3066\u304d\u307e\u3059\u3002\u305d\u308c\u306f\u6027\u683c\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8a2d\u8a08\u306e\u554f\u984c\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u65b9\u5411\u306f\u3053\u3046\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u305f\u3093\u3071\u304f\u8cea\u306f\u3001<strong>\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u4e73\u88fd\u54c1\u30fb\u8d64\u8eab\u8089\u306a\u3069\u306b\u5206\u6563\u3055\u305b\u308b<\/strong><\/li>\n<li><strong>\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u304d\u306e\u3053\u30fb\u679c\u7269\u30fb\u5168\u7c92\u7a40\u7269<\/strong>\u3067\u5fae\u91cf\u6804\u990a\u7d20\u3068\u98df\u7269\u7e4a\u7dad\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n<li>\u300c\u3053\u308c\u306a\u30893\u304b\u6708\u7d9a\u3051\u3089\u308c\u308b\u304b\u300d\u3092\u3001\u732e\u7acb\u3092\u6c7a\u3081\u308b\u57fa\u6e96\u306b\u52a0\u3048\u308b<\/li>\n<\/ul>\n<p>\u300c\u305f\u3093\u3071\u304f\u8cea\u3092\u5897\u3084\u3059\u300d\u306f\u59a5\u5f53\u3002\u300c\u9d8f\u3080\u306d\u8089\u306b\u9650\u5b9a\u3059\u308b\u300d\u306f\u59a5\u5f53\u3067\u306a\u3044\u3002\u3053\u306e\u5207\u308a\u5206\u3051\u304c\u3001\u6839\u62e0\u3068\u6574\u5408\u3059\u308b\u7d50\u8ad6\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u307e\u306a\u677f\u306e\u4e0a\u306b\u4e26\u3079\u305f\u8c46\u8150\u30fb\u3057\u3044\u305f\u3051\u30fb\u9752\u306d\u304e\u30fb\u306b\u3093\u3058\u3093\u30fb\u9999\u83dc\u3068\u3001\u7c73\u9eba\u3068\u91a4\u6cb9\u3002\u98df\u6750\u3092\u5206\u6563\u3055\u305b\u305f\u660e\u308b\u3044\u4fef\u77b0\u306e\u98df\u6750\u30d5\u30e9\u30c3\u30c8\u30ec\u30a4\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-4-20.jpg\" \/><\/p>\n<p><em>Photo: Ella Olsson \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u300c\u3082\u3063\u3068\u6e1b\u3089\u3059\u300d\u3092\u3001\u3044\u3063\u305f\u3093\u6b62\u3081\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u3067\u3059<\/h2>\n<p>\u505c\u6ede\u3057\u305f\u3068\u304d\u3001\u3044\u3061\u3070\u3093\u81ea\u7136\u306b\u6d6e\u304b\u3076\u767a\u60f3\u304c\u3053\u308c\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u79c1\u3082\u305d\u3046\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u65e5\u672c\u306e\u6570\u5b57\u3092\u898b\u308b\u3068\u3001\u3053\u306e\u9078\u629e\u306e\u5371\u3046\u3055\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\u300d\uff082024\u5e7411\u6708\u516c\u8868\uff09\u306b\u3088\u308b\u3068\u3001\u80a5\u6e80\u8005\uff08BMI 25\u4ee5\u4e0a\uff09\u306f\u7537\u6027 <strong>31.5%<\/strong>\u3001\u5973\u6027 <strong>21.1%<\/strong>\u3002\u4e00\u65b9\u3067\u3001\u3084\u305b\uff08BMI 18.5\u672a\u6e80\uff09\u306f\u7537\u6027 4.4%\u3001\u5973\u6027 12.0%\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001<strong>20\u301c30\u6b73\u4ee3\u5973\u6027\u306e\u3084\u305b\u306e\u5272\u5408\u306f 20.2%<\/strong>\u3067\u3059\u3002\u7d045\u4eba\u306b1\u4eba\u3002<\/p>\n<p>\u65e5\u672c\u306f\u3001\u3059\u3067\u306b\u300c\u75e9\u305b\u3059\u304e\u300d\u5074\u306e\u8ab2\u984c\u3082\u62b1\u3048\u3066\u3044\u308b\u56fd\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u305d\u3053\u306b\u3055\u3089\u306a\u308b\u5236\u9650\u3092\u91cd\u306d\u308c\u3070\u3001\u5fae\u91cf\u6804\u990a\u7d20\u306e\u4e0d\u8db3\u3001\u9664\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u3001\u305d\u3057\u3066\u9075\u5b88\u306e\u5d29\u58ca\u3068\u3044\u3046\u4e09\u3064\u306e\u30ea\u30b9\u30af\u304c\u540c\u6642\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u300e\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u300f\u306b\u306f\u3001\u3053\u3046\u3044\u3046\u4e00\u6587\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong>\u300c\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u3001\u6e1b\u91cf\u306f\u76ee\u7684\u3067\u306f\u306a\u304f\u624b\u6bb5\u3067\u3042\u308b\u300d<\/strong><\/p>\n<\/blockquote>\n<p>\u6cbb\u7642\u306e\u76ee\u7684\u306f\u3001\u5065\u5eb7\u969c\u5bb3\u306e\u4e88\u9632\u30fb\u6539\u5584\u3092\u901a\u3058\u305fQOL\u306e\u7dad\u6301\u5411\u4e0a\u3067\u3059\u3002\u540c\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u30aa\u30d9\u30b7\u30c6\u30a3\u30b9\u30c6\u30a3\u30b0\u30de\uff08\u4f53\u578b\u306b\u5bfe\u3059\u308b\u504f\u898b\uff09\u306b\u3082\u8a00\u53ca\u3057\u3001\u6cbb\u7642\u306e\u8981\u7d20\u3068\u3057\u3066\u300c\u904e\u5270\u306a\u6e1b\u91cf\u3084\u305b\u3078\u306e\u7559\u610f\u300d\u300c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u8a55\u4fa1\u3068\u5fc3\u7406\u30b5\u30dd\u30fc\u30c8\u300d\u3092\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u304c\u52d5\u304b\u306a\u3044\u3053\u3068\u3092\u3001\u4eba\u683c\u306e\u554f\u984c\u3068\u3057\u3066\u6271\u3046\u5fc5\u8981\u306f\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<hr \/>\n<h2>\u30ab\u30fc\u30dc\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u30d6\u30ec\u30a4\u30af\u3001\u6839\u62e0\u306f\u3069\u3053\u307e\u3067\u3042\u308b\u306e\u304b<\/h2>\n<p>\u505c\u6ede\u671f\u306e\u5bfe\u7b56\u3068\u3057\u3066\u3001\u3088\u304f\u540d\u524d\u304c\u6319\u304c\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3053\u3053\u306f\u6b63\u76f4\u306b\u7dda\u3092\u5f15\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30ab\u30fc\u30dc\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u3001\u76f4\u63a5\u691c\u8a3c\u3057\u305f\u5bfe\u7167\u8a66\u9a13\u3092\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f<\/h3>\n<p>\u300ccarbohydrate cycling\u300d\u3068\u6e1b\u91cf\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u639b\u3051\u5408\u308f\u305b\u3066\u6587\u732e\u3092\u63a2\u3057\u307e\u3057\u305f\u304c\u3001<strong>\u30ab\u30fc\u30dc\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u4ecb\u5165\u3068\u3057\u3066\u76f4\u63a5\u691c\u8a3c\u3057\u305f\u30d2\u30c8\u306e\u5bfe\u7167\u8a66\u9a13\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u898b\u3064\u304b\u3063\u305f\u306e\u306f\u3001\u30e2\u30d0\u30a4\u30eb\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u305f\u4ecb\u5165\u7814\u7a76\u3001\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306e\u6804\u990a\u8abf\u67fb\u3001\u9ad8\u70ad\u6c34\u5316\u7269\u3068\u4f4e\u70ad\u6c34\u5316\u7269\u306e3\u9031\u9593\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u6bd4\u8f03\uff08\u3053\u308c\u306f\u4e8c\u3064\u306e\u98df\u4e8b\u306e\u6bd4\u8f03\u3067\u3042\u3063\u3066\u3001\u5468\u671f\u7684\u306a\u5207\u308a\u66ff\u3048\u306e\u691c\u8a3c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u3001\u75c7\u4f8b\u5831\u544a1\u4f8b\u3068\u3044\u3063\u305f\u3082\u306e\u3067\u3001\u3044\u305a\u308c\u3082\u5225\u7269\u3067\u3057\u305f\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u30ab\u30fc\u30dc\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u300d\u3068\u306f\u66f8\u3051\u307e\u305b\u3093\u3002<strong>\u4e00\u822c\u306b\u306f\u8a9e\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u76f4\u63a5\u306e\u88cf\u3065\u3051\u3092\u78ba\u8a8d\u3067\u304d\u3066\u3044\u306a\u3044<\/strong>\u3001\u3068\u3044\u3046\u306e\u304c\u73fe\u6642\u70b9\u3067\u8a00\u3048\u308b\u6b63\u78ba\u306a\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<h3>\u6839\u62e0\u304c\u3042\u308b\u306e\u306f\u3001\u3080\u3057\u308d\u300c\u7dad\u6301\u30ab\u30ed\u30ea\u30fc\u306b\u623b\u3059\u671f\u9593\u300d\u306e\u307b\u3046<\/h3>\n<p>\u8fd1\u7e01\u306e\u8003\u3048\u65b9\u3068\u3057\u3066\u3001\u9593\u6b20\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\uff08IER\uff09\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u30d6\u30ec\u30a4\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306b\u306f\u8a66\u9a13\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u7d50\u8ad6\u304c\u5272\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5074<\/strong>\uff1a\u80a5\u6e80\u7537\u602751\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f2018\u5e74\u306e MATADOR \u8a66\u9a13\u3067\u306f\u300116\u9031\u306e\u9023\u7d9a\u5236\u9650\uff08CER\uff09\u306b\u5bfe\u3057\u30012\u9031\u5236\u9650\u30682\u9031\u30a8\u30cd\u30eb\u30ae\u30fc\u5747\u8861\u3092\u4ea4\u4e92\u306b\u884c\u3046\u9593\u6b20\u5236\u9650\uff08INT\uff09\u306e\u307b\u3046\u304c\u3001\u4f53\u91cd\u6e1b\u5c11 <strong>14.1 \u00b1 5.6 kg vs 9.1 \u00b1 2.9 kg<\/strong>\uff08P&lt;0.001\uff09\u3001\u8102\u80aa\u91cf\u6e1b\u5c11 <strong>12.3 \u00b1 4.8 kg vs 8.0 \u00b1 4.2 kg<\/strong>\uff08P&lt;0.01\uff09\u3068\u5927\u304d\u3044\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n<p>\u26a0 \u305f\u3060\u3057\u9650\u754c\u3082\u5927\u304d\u3044\u306e\u3067\u3059\u3002\u5bfe\u8c61\u306f<strong>\u80a5\u6e80\u7537\u6027\u306e\u307f\uff08n=51\uff09<\/strong>\u3002\u305d\u3057\u3066<strong>INT \u306f\u7dcf\u671f\u959330\u9031\u3001CER \u306f16\u9031<\/strong>\u3068\u3001\u304b\u304b\u308b\u6642\u9593\u304c\u7d042\u500d\u9055\u3044\u307e\u3059\u3002\u300c\u901f\u304f\u75e9\u305b\u308b\u65b9\u6cd5\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u52a0\u3048\u3066\u3053\u308c\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u4e00\u6642\u7684\u306b\u5897\u3084\u3059\u65b9\u6cd5\u3067\u306f\u306a\u304f\u3001<strong>\u7dad\u6301\u30ab\u30ed\u30ea\u30fc\u306e\u4f11\u6b62\u671f\u9593\u3092\u631f\u3080\u8a2d\u8a08<\/strong>\u3067\u3059\u3002<\/p>\n<p><strong>\u5dee\u304c\u306a\u3044\u3068\u3059\u308b\u5074<\/strong>\uff1a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u800561\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f ICECAP \u8a66\u9a13\uff082021\uff09\u306f\u3001\u300c\u9023\u7d9a\u5236\u9650\u3068\u9593\u6b20\u5236\u9650\u3067\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u3082\u9664\u8102\u80aa\u91cf\u306e\u4fdd\u6301\u3082\u540c\u7a0b\u5ea6\u300d\u3068\u7d50\u8ad6\u3057\u307e\u3057\u305f\u3002\u30e1\u30bf\u5206\u6790\u3067\u3082\u300128\u8a66\u9a13\u3092\u7d71\u5408\u3057\u305f Schroor \u3089\uff082024\uff09\u3092\u306f\u3058\u3081\u3001Xu \u3089\uff082023\uff09\u3001Kim \u3089\uff082022\uff09\u3001Harris \u3089\uff082018\uff09\u3001Headland \u3089\uff082016\uff09\u3068\u3001<strong>5\u4ef6\u304c\u4e00\u8cab\u3057\u3066\u300c\u540c\u7b49\u3067\u3042\u3063\u3066\u512a\u308c\u3066\u306f\u3044\u306a\u3044\u300d<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6570\u306e\u4e0a\u3067\u306f\u3001\u5dee\u304c\u306a\u3044\u5074\u304c\u4e3b\u6d41\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001ICECAP \u306b\u306f\u898b\u9003\u305b\u306a\u3044\u526f\u6b21\u7684\u306a\u6240\u898b\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u9593\u6b20\u7fa4\u306f<strong>\u7a7a\u8179\u611f\u304c\u4f4e\u304f\u3001\u6e80\u8db3\u5ea6\u304c\u9ad8\u304b\u3063\u305f<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u90312\u65e5\u306e\u70ad\u6c34\u5316\u7269\u30ea\u30d5\u30a3\u30fc\u30c9<\/strong>\u3092\u691c\u8a3c\u3057\u305f2020\u5e74\u306e\u5c0f\u898f\u6a21\u8a66\u9a13\uff08Campbell \u3089, n=27, 7\u9031\u9593\uff09\u3067\u306f\u3001\u9664\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u304c <strong>0.4kg\uff08\u30ea\u30d5\u30a3\u30fc\u30c9\u7fa4\uff09vs 1.3kg\uff08\u9023\u7d9a\u5236\u9650\u7fa4\uff09<\/strong>\u3001\u5b89\u9759\u6642\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b\u3082\u7de9\u548c\u3055\u308c\u307e\u3057\u305f\u3002\u26a0 \u305f\u3060\u3057 <strong>n=27 \u3068\u5c0f\u898f\u6a21<\/strong>\u3067\u671f\u9593\u3082\u77ed\u304f\u3001\u5bfe\u8c61\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u8005\u3067\u3059\u3002\u4e00\u822c\u306e\u6e1b\u91cf\u8005\u3078\u306e\u4e00\u822c\u5316\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u3068\u3081\u308b\u3068\u3001\u3053\u3046\u3044\u3046\u8a00\u3044\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u7dad\u6301\u30ab\u30ed\u30ea\u30fc\u306b\u623b\u3059\u671f\u9593\u306f\u3001\u8102\u80aa\u304c\u4f59\u5206\u306b\u843d\u3061\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306e\u6839\u62e0\u306f\u5f31\u3044\u3002\u3051\u308c\u3069\u3001\u7a7a\u8179\u611f\u3068\u6e80\u8db3\u5ea6\u3092\u4e0b\u3052\u306b\u304f\u304f\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u6709\u671b\u306a\u30c7\u30fc\u30bf\u304c\u3042\u308b\u300d\u3002<\/strong><\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u8a18\u4e8b\u306e\u4e3b\u8ad6\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u505c\u6ede\u306e\u4e3b\u56e0\u306f\u3001\u9075\u5b88\u304c\u7d9a\u304b\u306a\u3044\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p><strong>\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u5341\u5206\u306b\u672c\u8cea\u7684\u306a\u5bfe\u7b56\u306a\u3093\u3067\u3059\u306d\u3002<\/strong><\/p>\n<hr \/>\n<h2>HIIT\u3092\u8db3\u3059\u524d\u306b\u3001\u305f\u3044\u3066\u3044\u7a7a\u3044\u3066\u3044\u308b\u7a74\u304c\u3042\u308a\u307e\u3059<\/h2>\n<p>\u300c\u4ee3\u8b1d\u3092\u518d\u6d3b\u6027\u5316\u3059\u308b\u305f\u3081\u306b HIIT \u3092\u300d\u3002\u3053\u308c\u3082\u3088\u304f\u898b\u308b\u51e6\u65b9\u3067\u3059\u3002<\/p>\n<p>\u3051\u308c\u3069\u3001\u6570\u5b57\u3092\u898b\u308b\u3068\u7269\u8a9e\u3068\u91e3\u308a\u5408\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>HIIT\u3068\u4e2d\u5f37\u5ea6\u3001\u4f53\u8102\u80aa\u7387\u3067\u306f\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f<\/h3>\n<p>36\u4ef6\u3092\u30e1\u30bf\u5206\u6790\u3057\u305f2019\u5e74\u306e\u7814\u7a76\uff08Viana \u3089, <em>Br J Sports Med<\/em>\uff09\u306f\u3001\u6700\u4f4e4\u9031\u9593\u306e\u4ecb\u5165\u3092\u6761\u4ef6\u306b\u3053\u3046\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/th>\n<th>\u4e2d\u5f37\u5ea6\u6301\u7d9a<\/th>\n<th>\u7fa4\u9593\u5dee<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4f53\u8102\u80aa\u7387<\/td>\n<td>\u22121.50 \u30d1\u30fc\u30bb\u30f3\u30c8\u30dd\u30a4\u30f3\u30c8<\/td>\n<td>\u22121.44 \u30d1\u30fc\u30bb\u30f3\u30c8\u30dd\u30a4\u30f3\u30c8<\/td>\n<td><strong>\u6709\u610f\u5dee\u306a\u3057<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u7d76\u5bfe\u8102\u80aa\u91cf<\/td>\n<td>\u22121.58 kg<\/td>\n<td>\u22121.13 kg<\/td>\n<td>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u304c\u512a\u4f4d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u4f53\u8102\u80aa\u7387\u3067\u306e\u5dee\u306f\u3001\u22121.50 \u3068 \u22121.44 \u30d1\u30fc\u30bb\u30f3\u30c8\u30dd\u30a4\u30f3\u30c8\u3002<\/strong> \u307b\u307c\u540c\u3058\u3067\u3059\uff08\u7fa4\u9593\u5dee \u22120.23\u300195%CI \u22121.43\u301c0.97\u3001\u88dc\u8db3\u3068\u3057\u3066 p=0.705\uff09\u3002\u7d76\u5bfe\u8102\u80aa\u91cf\u3067\u306f\u78ba\u304b\u306b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u304c\u512a\u4f4d\u3067\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3001\u3069\u3061\u3089\u306e\u6570\u5b57\u3082\u843d\u3061\u7740\u3044\u3066\u898b\u3066\u307b\u3057\u3044\u306e\u3067\u3059\u3002<strong>4\u9031\u9593\u4ee5\u4e0a\u3084\u3063\u3066\u30011\u301c1.6kg \u7a0b\u5ea6<\/strong>\u3002\u3053\u308c\u304c\u5b9f\u969b\u306e\u52b9\u679c\u91cf\u3067\u3059\u3002<\/p>\n<p>\u300c\u4ee3\u8b1d\u3092\u518d\u6d3b\u6027\u5316\u3057\u3066\u505c\u6ede\u3092\u5439\u304d\u98db\u3070\u3059\u300d\u3068\u3044\u3046\u7269\u8a9e\u306f\u3001\u3053\u306e\u6570\u5b57\u3068\u306f\u91e3\u308a\u5408\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u3055\u3089\u306b\u30012026\u5e74\u306e Cochrane \u30ec\u30d3\u30e5\u30fc\uff08Strauss \u3089\uff09\u306f\u3001<strong>\u5065\u5eb7\u3060\u304c\u5ea7\u308a\u304c\u3061\u306a\u96c6\u56e3<\/strong>\u3068\u3044\u3046\u3001\u3053\u306e\u8a18\u4e8b\u306e\u8aad\u8005\u50cf\u306b\u6700\u3082\u8fd1\u3044\u5bfe\u8c61\u3067\u8a55\u4fa1\u3092\u884c\u3044\u3001<strong>HIIT \u3068\u4e2d\u5f37\u5ea6\u6301\u7d9a\u3092\u6bd4\u3079\u305f\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u78ba\u5b9f\u6027\u3092\u300c\u4f4e\u3044\u300d<\/strong>\u3068\u3057\u307e\u3057\u305f\u3002\u4f53\u8102\u80aa\u30fb\u4f53\u7d44\u6210\u305d\u306e\u3082\u306e\u306f\u72ec\u7acb\u3057\u305f\u30a2\u30a6\u30c8\u30ab\u30e0\u3068\u3057\u3066\u5831\u544a\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u3068\u30a6\u30a8\u30b9\u30c8\u30fb\u30d2\u30c3\u30d7\u6bd4\u306e\u307f\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001<strong>HIIT \u3068\u300c\u904b\u52d5\u3057\u306a\u3044\u5bfe\u7167\u300d\u3092\u6bd4\u3079\u305f\u5834\u5408\u306f\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u3067\u9ad8\u3044\u78ba\u5b9f\u6027<\/strong>\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u300c\u3084\u3089\u306a\u3044\u3088\u308a\u3084\u308b\u300d\u306e\u6839\u62e0\u306f\u5f37\u304f\u3001\u300c\u4e2d\u5f37\u5ea6\u3088\u308aHIIT\u304c\u512a\u308c\u308b\u300d\u306e\u6839\u62e0\u306f\u5f31\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u300cHIIT\u306a\u3089\u7d9a\u304f\u300d\u3082\u3001\u6839\u62e0\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f<\/h3>\n<p>\u7d99\u7d9a\u7387\u306b\u3064\u3044\u3066\u3082\u898b\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>2023\u5e74\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\uff08Santos \u3089\uff09\u3067\u306f\u3001<strong>\u76e3\u7763\u4e0b\u306eHIIT\u306e\u30b3\u30f3\u30d7\u30e9\u30a4\u30a2\u30f3\u30b9\u306f\u5e73\u5747 89.4%<\/strong>\u3001\u3057\u304b\u3057<strong>\u975e\u76e3\u7763\u4e0b\u306e\u30a2\u30c9\u30d2\u30a2\u30e9\u30f3\u30b9\u306f 63%<\/strong>\u3067\u3057\u305f\u3002\u81ea\u5b85\u30671\u4eba\u3067\u3084\u308b\u524d\u63d0\u306a\u3089\u3001\u53c2\u7167\u3059\u3079\u304d\u306f\u5f8c\u8005\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u306612\u304b\u6708\u4ee5\u4e0a\u306e\u9577\u671f\u8a66\u9a138\u4ef6\u3092\u691c\u8a0e\u3057\u305f Ekkekakis &amp; Biddle\uff082023\uff09\u306f\u3001\u300c<strong>HIIT\u7fa4\u306f\u9577\u671f\u306e\u7d99\u7d9a\u7387\u3067\u512a\u4f4d\u6027\u3092\u793a\u3055\u306a\u3044<\/strong>\u300d\u3068\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002\u975e\u76e3\u7763\u4e0b\u306e\u53c2\u52a0\u8005\u306f\u3001\u3057\u3070\u3057\u3070\u6307\u793a\u3055\u308c\u305f\u5f37\u5ea6\u3088\u308a\u4f4e\u3044\u5f37\u5ea6\u3067\u904b\u52d5\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<h3>\u5148\u306b\u57cb\u3081\u308b\u3079\u304d\u306a\u306e\u306f\u3001\u516c\u7684\u63a8\u5968\u306e\u307b\u3046\u3067\u3059<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300e\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300f\u306f\u3001\u6210\u4eba\u306b\u5bfe\u3057\u3066\u3053\u3046\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>3\u30e1\u30c3\u30c4\u4ee5\u4e0a\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u903123\u30e1\u30c3\u30c4\u30fb\u6642\u4ee5\u4e0a<\/strong>\uff08\u6b69\u884c\u307e\u305f\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u5f37\u5ea6\u30921\u65e560\u5206\u4ee5\u4e0a\uff1d<strong>1\u65e5\u7d048,000\u6b69\u4ee5\u4e0a<\/strong>\u306b\u76f8\u5f53\uff09<\/li>\n<li><strong>3\u30e1\u30c3\u30c4\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u90314\u30e1\u30c3\u30c4\u30fb\u6642\u4ee5\u4e0a<\/strong>\uff08\u606f\u304c\u5f3e\u307f\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u903160\u5206\u4ee5\u4e0a\uff09<\/li>\n<li><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u90312\u301c3\u65e5<\/strong><\/li>\n<li><strong>\u5ea7\u4f4d\u884c\u52d5\uff08\u5ea7\u308a\u3063\u3071\u306a\u3057\uff09\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/strong><\/li>\n<\/ul>\n<p>\u3067\u306f\u3001\u65e5\u672c\u306e\u5b9f\u614b\u306f\u3069\u3046\u304b\u3002\u4ee4\u548c5\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306e\u6b69\u6570\u306e\u5e73\u5747\u5024\u306f\u3001<strong>\u7537\u6027 6,628\u6b69\uff0f\u5973\u6027 5,659\u6b69<\/strong>\u3002\u63a8\u5968\u306e8,000\u6b69\u306b\u5c4a\u3044\u3066\u3044\u307e\u305b\u3093\u3002\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306e\u5272\u5408\u3082\u3001\u7537\u602730\u6b73\u4ee3\u306723.5%\u3001\u5973\u602720\u6b73\u4ee3\u306714.5%\u304c\u6700\u4f4e\u3067\u3057\u305f\u3002<\/p>\n<p><strong>HIIT\u3092\u8db3\u3059\u524d\u306b\u3001\u3053\u3053\u304c\u7a7a\u6b04\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/strong><\/p>\n<p>\u79c1\u81ea\u8eab\u3001\u505c\u6ede\u3057\u305f\u3068\u304d\u306b\u771f\u3063\u5148\u306b\u8003\u3048\u305f\u306e\u306f\u300c\u3082\u3063\u3068\u5f37\u3044\u904b\u52d5\u300d\u3067\u3057\u305f\u3002\u3067\u3082\u5b9f\u969b\u306b\u8db3\u308a\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u306f\u30011\u65e5\u306e\u6b69\u6570\u3068\u3001\u90312\u56de\u306e\u7b4b\u30c8\u30ec\u306e\u307b\u3046\u3060\u3063\u305f\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u540c\u30ac\u30a4\u30c9\u306f\u5168\u4f53\u306e\u65b9\u5411\u6027\u3068\u3057\u3066\u300c<strong>\u500b\u4eba\u5dee\u3092\u8e0f\u307e\u3048\u3001\u5f37\u5ea6\u3084\u91cf\u3092\u8abf\u6574\u3057\u3001\u53ef\u80fd\u306a\u3082\u306e\u304b\u3089\u53d6\u308a\u7d44\u3080<\/strong>\u300d\u300c<strong>\u4eca\u3088\u308a\u3082\u5c11\u3057\u3067\u3082\u591a\u304f\u8eab\u4f53\u3092\u52d5\u304b\u3059<\/strong>\u300d\u3068\u3082\u8ff0\u3079\u3066\u3044\u307e\u3059\u30021\u65e5\u3042\u305f\u308a10\u5206\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u767a\u75c7\u3084\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u304c\u7d043%\u4f4e\u4e0b\u3059\u308b\u3068\u63a8\u6e2c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"HIIT\u3092\u8db3\u3059\u524d\u306b\u57cb\u3081\u308b4\u9805\u76ee\u306e\u30c1\u30a7\u30c3\u30af\u30ab\u30fc\u30c9\u30021\u65e5\u7d048,000\u6b69\u3001\u606f\u304c\u5f3e\u3080\u904b\u52d5\u3092\u903160\u5206\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u90312\u301c3\u65e5\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u6e1b\u3089\u3059\u3002\u65e5\u672c\u306e\u5e73\u5747\u6b69\u6570\u306f\u7537\u60276,628\u6b69\u30fb\u5973\u60275,659\u6b69\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-5-20.png\" \/><\/p>\n<hr \/>\n<h2>\u26a0 \u904b\u52d5\u3092\u5f37\u304f\u3059\u308b\u524d\u306b\u3001\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3053\u3068<\/h2>\n<p>\u3053\u3053\u306f\u72ec\u7acb\u3057\u305f\u898b\u51fa\u3057\u306b\u3057\u307e\u3059\u3002\u305d\u308c\u3060\u3051\u5927\u4e8b\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u306f\u3063\u304d\u308a\u3055\u305b\u3066\u304a\u304d\u305f\u3044\u4e00\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u6709\u5bb3\u4e8b\u8c61\u306e\u5831\u544a\u304c\u306a\u304b\u3063\u305f\u300d\u306f\u3001\u300c\u5b89\u5168\u304c\u78ba\u8a8d\u3055\u308c\u305f\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u5148\u307b\u3069\u306e Cochrane \u30ec\u30d3\u30e5\u30fc\uff082026\uff09\u306f\u3001\u3053\u306e\u70b9\u3092\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u6709\u5bb3\u4e8b\u8c61\u306e\u5831\u544a\u306f\u306a\u304b\u3063\u305f\u304c\u3001<strong>\u7814\u7a76\u304c\u80fd\u52d5\u7684\u306b\u76e3\u8996\u3057\u3066\u3044\u305f\u304b\u3069\u3046\u304b\u306f\u78ba\u4fe1\u304c\u6301\u3066\u306a\u3044<\/strong>\u300d\u3002\u5831\u544a\u304c\u306a\u3044\u3053\u3068\u3068\u3001\u8abf\u3079\u305f\u4e0a\u3067\u7121\u304b\u3063\u305f\u3053\u3068\u306f\u3001\u5225\u306e\u8a71\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3082\u3046\u4e00\u3064\u3001\u76e3\u7763\u4e0b\u306e\u6570\u5b57\u3082\u898b\u3066\u304a\u304d\u307e\u3059\u3002\u30ce\u30eb\u30a6\u30a7\u30fc\u306e\u5fc3\u81d3\u30ea\u30cf\u30d3\u30ea\u65bd\u8a2d3\u304b\u6240\u3067\u51a0\u52d5\u8108\u75be\u60a3\u60a3\u80054,846\u540d\u30fb\u7dcf\u904b\u52d5\u6642\u9593175,820\u6642\u9593\u3092\u8abf\u3079\u305f2012\u5e74\u306e\u7814\u7a76\uff08Rognmo \u3089\uff09\u3067\u306f\u3001\u4e2d\u5f37\u5ea6\u904b\u52d5\u4e2d\u306e\u81f4\u6b7b\u6027\u5fc3\u505c\u6b62\u304c1\u4ef6\uff0f129,456\u6642\u9593\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u904b\u52d5\u4e2d\u306e\u975e\u81f4\u6b7b\u6027\u5fc3\u505c\u6b62\u304c2\u4ef6\uff0f46,364\u6642\u9593\u3067\u3057\u305f\u3002<\/p>\n<p><strong>\u7d76\u5bfe\u30ea\u30b9\u30af\u306f\u3069\u3061\u3089\u3082\u4f4e\u3044\u306e\u3067\u3059\u304c\u3001\u6642\u9593\u3042\u305f\u308a\u306e\u767a\u751f\u7387\u306f\u9ad8\u5f37\u5ea6\u5074\u3067\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/strong> \u305d\u3057\u3066\u3053\u308c\u306f<strong>\u533b\u5b66\u7684\u306a\u76e3\u7763\u4e0b<\/strong>\u306e\u6570\u5b57\u3067\u3042\u308a\u3001\u81ea\u5b85\u3067\u81ea\u5df1\u5224\u65ad\u3067\u884c\u3046\u9ad8\u5f37\u5ea6\u904b\u52d5\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u300e\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300f\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u65b0\u305f\u306b\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u3068\u304d\u306f\u3001\u75be\u75c5\u306e\u6709\u7121\u3084\u72b6\u614b\u306a\u3069\u3092\u8e0f\u307e\u3048\u3001<strong>\u904b\u52d5\u3092\u958b\u59cb\u3057\u3066\u554f\u984c\u306a\u3044\u304b\u3092\u5224\u65ad\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/strong>\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066<strong>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u306a\u3069\u3057\u3066\u904b\u52d5\u524d\u306e\u5065\u5eb7\u30c1\u30a7\u30c3\u30af<\/strong>\u3092\u884c\u3046<\/li>\n<li><strong>\u30ea\u30b9\u30af\u7ba1\u7406\u306e\u306a\u3044\u307e\u307e\u9ad8\u5f37\u5ea6\u904b\u52d5\u3092\u884c\u3046\u904b\u52d5\u611b\u597d\u5bb6\u306b\u5bfe\u3057\u3066\u3082\u3001\u5065\u5eb7\u7ba1\u7406\u30fb\u5b89\u5168\u7ba1\u7406\u304c\u5fc5\u8981<\/strong><\/li>\n<li><strong>III\u5ea6\u9ad8\u8840\u5727<\/strong>\uff08\u8a3a\u5bdf\u5ba4\u8840\u5727 180\/110 mmHg \u4ee5\u4e0a\u3001\u5bb6\u5ead\u8840\u5727 160\/100 mmHg \u4ee5\u4e0a\uff09\u306e\u5834\u5408\u306f\u3001<strong>\u670d\u85ac\u3067\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u304b\u3089\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/strong>\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092<\/li>\n<li><strong>\u7cd6\u5c3f\u75c5<\/strong>\u3067\u306f\u3001<strong>\u5897\u6b96\u6027\u7db2\u819c\u75c7\u304c\u3042\u308b\u5834\u5408\u3001\u8840\u7cd6\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u304c\u6975\u7aef\u306b\u60aa\u3044\u5834\u5408\uff08\u4f8b\u3048\u3070\u7a7a\u8179\u6642\u8840\u7cd6 250 mg\/dL \u4ee5\u4e0a\u3001\u5c3f\u30b1\u30c8\u30f3\u4f53\u304c\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u306b\u967d\u6027\uff09\u3001\u9ad8\u5ea6\u306e\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3\u3084\u58ca\u75bd\u3092\u6709\u3059\u308b\u5834\u5408\u306a\u3069\u306f\u3001\u904b\u52d5\u306f\u7981\u5fcc<\/strong><\/li>\n<li>\u670d\u85ac\u4e2d\u306e\u65b9\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u4fc3\u9032\u85ac\u306f\u4f4e\u8840\u7cd6\u306e\u30ea\u30b9\u30af\u3002<strong>\u03b2\u906e\u65ad\u85ac\u306a\u3069\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5fc3\u62cd\u6570\u304c\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\u306b\u306a\u308a\u307e\u305b\u3093<\/strong>\uff08\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\u3092\u53c2\u7167\u3057\u307e\u3059\uff09\u3002\u5229\u5c3f\u85ac\u306f\u8131\u6c34\u30fb\u71b1\u4e2d\u75c7\u30fb\u8d77\u7acb\u6027\u4f4e\u8840\u5727\u306b\u3001\u30b9\u30bf\u30c1\u30f3\u7cfb\u306f\u7b4b\u529b\u4f4e\u4e0b\u30fb\u7b4b\u8089\u75db\u306b\u6ce8\u610f<\/li>\n<li>\u6162\u6027\u75be\u60a3\u306e\u3042\u308b\u65b9\u306f\u3001\u5e74\u9f62\u3088\u308a\u3082\u5065\u5eb7\u72b6\u614b\u30fb\u8eab\u4f53\u6d3b\u52d5\u72b6\u6cc1\u30fb\u4f53\u529b\u30ec\u30d9\u30eb\u3067\u5185\u5bb9\u3092\u9078\u3073\u3001<strong>\u5f37\u5ea6\u306f\u666e\u6bb5\u306e\u65e5\u5e38\u751f\u6d3b\u30ec\u30d9\u30eb\u304b\u3089\u958b\u59cb<\/strong>\u3059\u308b<\/li>\n<li><strong>\u6e1b\u91cf\u6642\u3084\u6e1b\u91cf\u7dad\u6301\u306e\u5834\u5408\u306f\u3001\u7279\u306b\u3001\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u3082\u542b\u3081\u305f\u751f\u6d3b\u7fd2\u6163\u3078\u306e\u6ce8\u610f\u304c\u5fc5\u9808<\/strong><\/li>\n<\/ul>\n<p>\u8aad\u307f\u98db\u3070\u3057\u305f\u304f\u306a\u308b\u7b87\u6240\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3067\u3082\u3001\u3053\u3053\u3092\u98db\u3070\u3057\u3066\u5f37\u5ea6\u3060\u3051\u4e0a\u3052\u308b\u306e\u304c\u3001\u3044\u3061\u3070\u3093\u5272\u306b\u5408\u308f\u306a\u3044\u9078\u629e\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<hr \/>\n<h2>\u7d50\u5c40\u3001\u505c\u6ede\u3057\u305f\u3068\u304d\u306b\u4f55\u3092\u3059\u308b\u304b<\/h2>\n<p>\u6839\u62e0\u306e\u5f37\u3055\u3054\u3068\u306b\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5bfe\u7b56<\/th>\n<th>\u6839\u62e0\u306e\u5f37\u3055<\/th>\n<th>\u4e3b\u306a\u51fa\u5178<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6442\u53d6\u91cf\u3092\u6e2c\u308a\u76f4\u3059\uff08\u7121\u81ea\u899a\u306a\u5897\u52a0\u3092\u53ef\u8996\u5316\u3059\u308b\uff09<\/td>\n<td><strong>\u5f37<\/strong><\/td>\n<td>Thomas 2014 \/ Hall &amp; Kahan 2018<\/td>\n<\/tr>\n<tr>\n<td>\u6e2c\u308a\u65b9\u3092\u5909\u3048\u308b\uff08\u540c\u6761\u4ef6\u30fb\u6bce\u65e5\u30fb7\u65e5\u79fb\u52d5\u5e73\u5747\uff09<\/td>\n<td>\u4e2d<\/td>\n<td>Schneditz 2023\uff08n=1\u306e\u9650\u754c\u3042\u308a\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea\u3092\u78ba\u4fdd\u3057\u3064\u3064\u3001\u98df\u6750\u3092\u5206\u6563\u3059\u308b<\/td>\n<td>\u4e2d\u301c\u5f37<\/td>\n<td>Longland 2016 \/ Brooks 2026 \/ \u98df\u4e8b\u6442\u53d6\u57fa\u6e962025<\/td>\n<\/tr>\n<tr>\n<td>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u90312\u301c3\u65e5\u5165\u308c\u308b<\/td>\n<td><strong>\u5f37<\/strong>\uff08\u516c\u7684\u63a8\u5968\uff09<\/td>\n<td>\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023<\/td>\n<\/tr>\n<tr>\n<td>\u6b69\u6570\u30fb\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059<\/td>\n<td><strong>\u5f37<\/strong>\uff08\u516c\u7684\u63a8\u5968\uff09<\/td>\n<td>\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023<\/td>\n<\/tr>\n<tr>\n<td>\u30c0\u30a4\u30a8\u30c3\u30c8\u30d6\u30ec\u30a4\u30af\uff08\u7dad\u6301\u30ab\u30ed\u30ea\u30fc\u306b\u623b\u3059\u671f\u9593\uff09<\/td>\n<td>\u4e2d\uff08\u6e80\u8db3\u5ea6\u30fb\u7a7a\u8179\u611f\u3067\u5229\u70b9\u3001\u8102\u80aa\u6e1b\u5c11\u91cf\u3067\u306f\u5dee\u306a\u3057\uff09<\/td>\n<td>MATADOR 2018 \/ ICECAP 2021 \/ Schroor 2024<\/td>\n<\/tr>\n<tr>\n<td>\u90312\u65e5\u306e\u70ad\u6c34\u5316\u7269\u30ea\u30d5\u30a3\u30fc\u30c9<\/td>\n<td>\u5f31\u301c\u4e2d\uff08\u5c0f\u898f\u6a21RCT1\u4ef6\uff09<\/td>\n<td>Campbell 2020\uff08n=27\uff09<\/td>\n<\/tr>\n<tr>\n<td>HIIT\u3092\u8ffd\u52a0\u3059\u308b<\/td>\n<td>\u5f31\u301c\u4e2d\uff08\u4f53\u8102\u80aa\u7387\u3067\u306f\u4e2d\u5f37\u5ea6\u3068\u540c\u7b49\u3001\u78ba\u5b9f\u6027\u306f\u300c\u4f4e\u3044\u300d\uff09<\/td>\n<td>Viana 2019 \/ Cochrane 2026<\/td>\n<\/tr>\n<tr>\n<td>\u3055\u3089\u306b\u98df\u4e8b\u3092\u6e1b\u3089\u3059<\/td>\n<td>\u26a0 <strong>\u975e\u63a8\u5968<\/strong><\/td>\n<td>Brooks 2026 \/ \u4ee4\u548c5\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb \/ \u80a5\u6e80\u75c7GL2022<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9806\u756a\u3068\u3057\u3066\u3001\u3044\u3061\u3070\u3093\u4e0a\u304b\u3089\u624b\u3092\u3064\u3051\u308b\u306e\u304c\u5408\u7406\u7684\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u6700\u521d\u306b\u3084\u308b\u3053\u3068\u306f\u5b9f\u306f\u3068\u3066\u3082\u5730\u5473\u3067\u3059\u3002<strong>3\u65e5\u3067\u3044\u3044\u306e\u3067\u3001\u53e3\u306b\u5165\u308c\u305f\u3082\u306e\u3092\u6f0f\u308c\u306a\u304f\u8a18\u9332\u3057\u3066\u307f\u308b\u3002<\/strong> \u5473\u898b\u306e\u4e00\u53e3\u3082\u3001\u98f2\u307f\u7269\u3082\u3001\u6599\u7406\u6cb9\u3082\u3002<\/p>\n<p>\u505c\u6ede\u306e\u4e3b\u56e0\u304c\u6442\u53d6\u5074\u306b\u3042\u308b\u306e\u306a\u3089\u3001\u305d\u3053\u306b\u3057\u304b\u7b54\u3048\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u660e\u308b\u3044\u6728\u306e\u30c6\u30fc\u30d6\u30eb\u3067\u3001\u5c0f\u3055\u306a\u30ea\u30f3\u30b0\u30ce\u30fc\u30c8\u306b\u30da\u30f3\u3067\u66f8\u304d\u8fbc\u3080\u624b\u5143\u3002\u98df\u3079\u305f\u3082\u306e\u3092\u8a18\u9332\u3057\u3066\u3044\u308b\u5834\u9762\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-6-22.jpg\" \/><\/p>\n<p><em>Photo: kaboompics.com \/ Pexels<\/em><\/p>\n<p>\u6e1b\u91cf\u3057\u305f\u3042\u3068\u306b\u4f53\u91cd\u304c\u623b\u3063\u3066\u3057\u307e\u3046\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"\/jp\/diet\/rebound-metabolic-adaptation-myth\/\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u95a2\u4fc2\u3092\u7814\u7a76\u304b\u3089\u6574\u7406\u3057\u305f\u8a18\u4e8b<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<hr 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\/>\n<h3>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831\u6e90<\/h3>\n<p><strong>\u65e5\u672c\u306e\u516c\u7684\u8cc7\u6599<\/strong><br \/>\n&#8211; \u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d\u2014 https:\/\/www.mhlw.go.jp\/content\/001194020.pdf<br \/>\n&#8211; \u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\u300d\uff082024\u5e7411\u670825\u65e5\u516c\u8868\uff09\u2014 https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf<br \/>\n&#8211; \u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u300e\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u300f\uff08\u8981\u65e8\uff1a\u897f\u5f71\u661f\u4e8c\u30fb\u5ee3\u7530\u52c7\u58eb\u30fb\u5c0f\u5ddd\u6e09\u3001\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u96d1\u8a8c 114(5):866-872, 2025\uff09\u2014 https:\/\/doi.org\/10.2169\/naika.114.866<br \/>\n&#8211; \u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8 \u2014 https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html<\/p>\n<p><strong>\u67fb\u8aad\u8ad6\u6587<\/strong><br \/>\n&#8211; Thomas DM, et al. <em>Am J Clin Nutr.<\/em> 2014.\uff08PMID: 25080458\uff09<br \/>\n&#8211; Hall KD, Kahan S. <em>Med Clin North Am.<\/em> 2018;102(1):183-197.<br \/>\n&#8211; Martins C, et al. <em>Am J Clin Nutr.<\/em> 2020.\uff08PMID: 32386226\uff09<br \/>\n&#8211; Hall KD. <em>Obesity (Silver Spring).<\/em> 2022;30(1).\uff08PMID: 34816627\uff09<br \/>\n&#8211; Hall KD. <em>Obesity (Silver Spring).<\/em> 2024.\uff08PMID: 38644683\uff09<br \/>\n&#8211; Schneditz D, et al. <em>Ren Fail.<\/em> 2023.\uff08PMID: 37955103\uff09<br \/>\n&#8211; Longland TM, et al. <em>Am J Clin Nutr.<\/em> 2016.\uff08PMID: 26817506\uff09<br 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