{"id":1664,"date":"2026-08-14T23:41:32","date_gmt":"2026-08-14T14:41:32","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/rebound-metabolic-adaptation-myth\/"},"modified":"2026-08-14T23:41:32","modified_gmt":"2026-08-14T14:41:32","slug":"rebound-metabolic-adaptation-myth","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/diet\/rebound-metabolic-adaptation-myth\/","title":{"rendered":"\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u305b\u3044\u3067\u306f\u306a\u3044\uff5c\u7814\u7a76\u304c\u793a\u3059\u5b88\u308a\u65b9"},"content":{"rendered":"<p>\u6b63\u76f4\u306b\u7533\u3057\u4e0a\u3052\u307e\u3059\u3068\u3001\u79c1\u306f\u9577\u3044\u3042\u3044\u3060\u300c\u81ea\u5206\u306e\u4ee3\u8b1d\u306f\u3082\u3046\u58ca\u308c\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u4f53\u91cd\u3092\u843d\u3068\u3059\u3002\u5c11\u3057\u623b\u3059\u3002\u307e\u305f\u6e1b\u3089\u3059\u3002\u305d\u308c\u3092\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3057\u305f\u3042\u3068\u306e\u4f53\u306f\u3001\u4ee5\u524d\u3068\u540c\u3058\u3088\u3046\u306b\u98df\u3079\u305f\u3060\u3051\u3067\u3001\u4ee5\u524d\u3088\u308a\u7c21\u5358\u306b\u5897\u3048\u3066\u3044\u304f\u3088\u3046\u306b\u611f\u3058\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u3053\u308d\u691c\u7d22\u3057\u3066\u51fa\u3066\u304d\u305f\u8aac\u660e\u306f\u3001\u3069\u308c\u3082\u540c\u3058\u5f62\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u300c\u7121\u7406\u306a\u6e1b\u91cf\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u6700\u4f4e\u307e\u3067\u843d\u3061\u308b\u300d\u300c\u4f53\u304c\u98e2\u9913\u30e2\u30fc\u30c9\u306b\u306a\u308b\u300d\u300c\u3060\u304b\u3089\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u300d\u3002<\/p>\n<p>\u7d0d\u5f97\u306f\u3057\u307e\u3057\u305f\u3002\u3080\u3057\u308d\u3001\u5c11\u3057\u5b89\u5fc3\u3057\u305f\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u539f\u56e0\u304c\u81ea\u5206\u306e\u52aa\u529b\u306e\u5916\u5074\u306b\u3042\u308b\u306e\u306a\u3089\u3001\u8ae6\u3081\u308b\u7406\u7531\u306b\u306a\u308a\u307e\u3059\u304b\u3089\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u305d\u306e\u8aac\u660e\u306e\u3082\u3068\u306b\u306a\u3063\u305f\u8ad6\u6587\u3092\u4e00\u672c\u305a\u3064\u8aad\u3093\u3067\u3044\u304f\u3046\u3061\u306b\u3001\u8a71\u304c\u307e\u308b\u3067\u9055\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<strong>\u300c\u4ee3\u8b1d\u304c\u58ca\u308c\u305f\u304b\u3089\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u300d\u3068\u3044\u3046\u56e0\u679c\u95a2\u4fc2\u306f\u3001\u3053\u306e\u8aac\u306e\u6839\u62e0\u3068\u3057\u3066\u6700\u3082\u3088\u304f\u5f15\u7528\u3055\u308c\u308b\u7814\u7a76\u81ea\u8eab\u304c\u5426\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3057\u304b\u3082\u5426\u5b9a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u901a\u8aac\u3092\u6279\u5224\u3059\u308b\u5074\u306e\u8ad6\u6587\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u4ee3\u8b1d\u304c\u58ca\u308c\u308b\u8a3c\u62e0\u300d\u3068\u3057\u3066\u4e16\u9593\u3067\u7d39\u4ecb\u3055\u308c\u3066\u304d\u305f\u3001\u307e\u3055\u306b\u305d\u306e\u8ad6\u6587\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u901a\u8aac\u306e\u3069\u3053\u304c\u8a87\u5f35\u3067\u3001\u3069\u3053\u306f\u672c\u5f53\u306a\u306e\u304b\u3092\u4e00\u6b21\u8cc7\u6599\u3067\u6574\u7406\u3057\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u6839\u62e0\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u300c\u57fa\u790e\u4ee3\u8b1d\u306e\u571f\u53f0\u306e\u5b88\u308a\u65b9\u300d\u307e\u3067\u3001\u9806\u756a\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p><em>Photo: Polina Zimmerman \/ Pexels<\/em><\/p>\n<blockquote>\n<p>\u5148\u306b\u304a\u65ad\u308a\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u672c\u8a18\u4e8b\u306f\u5065\u5eb7\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u60c5\u5831\u63d0\u4f9b\u3067\u3042\u308a\u3001\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u8a3a\u65ad\u3084\u6cbb\u7642\u3001\u500b\u5225\u306e\u6307\u5c0e\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u8abf\u3084\u6301\u75c5\u3001\u670d\u85ac\u306e\u72b6\u6cc1\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u98df\u4e8b\u30fb\u904b\u52d5\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u6e1b\u91cf\u3092\u59cb\u3081\u308b\u524d\u3001\u307e\u305f\u6cbb\u7642\u4e2d\u306e\u75c5\u6c17\u304c\u3042\u308b\u65b9\u30fb\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u65b9\u30fb\u6210\u9577\u671f\u306e\u65b9\u30fb\u9ad8\u9f62\u306e\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/blockquote>\n<hr \/>\n<h2>\u300c\u6c34\u3092\u98f2\u3093\u3067\u3082\u592a\u308b\u300d\u3092\u3001\u307e\u305a\u6b63\u78ba\u306b\u8a00\u3044\u63db\u3048\u307e\u3059<\/h2>\n<p>\u3053\u306e\u8a00\u3044\u65b9\u3001\u79c1\u3082\u4f7f\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u5b9f\u611f\u3068\u3057\u3066\u306f\u3001\u307e\u3063\u305f\u304f\u5618\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u6b63\u78ba\u306b\u8a00\u3048\u3070\u3001\u6c34\u3067\u592a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u6c34\u306f0kcal\u3060\u304b\u3089\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3067\u306f\u3001\u3042\u306e\u611f\u899a\u306f\u4f55\u3060\u3063\u305f\u306e\u304b\u3002\u7814\u7a76\u304c\u793a\u3057\u3066\u3044\u308b\u7b54\u3048\u306f\u3001\u5c11\u3057\u8eab\u3082\u84cb\u3082\u306a\u3044\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<h3>\u4eba\u306f\u81ea\u5206\u306e\u98df\u3079\u305f\u91cf\u3092\u3001\u3046\u307e\u304f\u628a\u63e1\u3067\u304d\u307e\u305b\u3093<\/h3>\n<p>1992\u5e74\u306b <em>New England Journal of Medicine<\/em> \u306b\u8f09\u3063\u305f\u6709\u540d\u306a\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\uff08Lichtman \u3089, 1992\uff09\u3002<\/p>\n<p>\u300c\u98df\u4e8b\u5236\u9650\u3057\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u300d\u3068\u8a34\u3048\u308b\u4eba\u305f\u3061\u3092\u3001\u4e8c\u91cd\u6a19\u8b58\u6c34\u6cd5\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u6e2c\u5b9a\u306e\u6a19\u6e96\u7684\u306a\u624b\u6cd5\u3067\u8abf\u3079\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u7d50\u679c\u306f\u3053\u3046\u3067\u3057\u305f\u3002\u672c\u4eba\u306e\u7533\u544a\u306f\u7d041,028kcal\/\u65e5\u3002\u3068\u3053\u308d\u304c\u5b9f\u6e2c\u306f\u7d042,081kcal\/\u65e5\u3002<strong>\u6442\u53d6\u91cf\u3092\u5e73\u574747%\u904e\u5c11\u306b\u7533\u544a\u3057\u3001\u8eab\u4f53\u6d3b\u52d5\u309251%\u904e\u5927\u306b\u8a55\u4fa1\u3057\u3066\u3044\u305f<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u8457\u8005\u306f\u3001\u3053\u306e\u4eba\u305f\u3061\u306e\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u7406\u7531\u3092\u300c<strong>\u71b1\u7523\u751f\u306e\u7570\u5e38\u3067\u306f\u306a\u3044<\/strong>\u300d\u3068\u306f\u3063\u304d\u308a\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u6025\u3044\u3067\u4ed8\u3051\u52a0\u3048\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u300c\u3042\u306a\u305f\u304c\u5618\u3092\u3064\u3044\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u8a71\u3067\u306f\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eba\u9593\u306f\u81ea\u5206\u306e\u6442\u53d6\u91cf\u3092\u6b63\u78ba\u306b\u898b\u7a4d\u3082\u308c\u306a\u3044\u3002\u305d\u308c\u3060\u3051\u306e\u8a71\u3067\u3059\u3002\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u6599\u7406\u6cb9\u3001\u5473\u898b\u306e\u4e00\u53e3\u3001\u98f2\u307f\u7269\u3002\u8a18\u9332\u304b\u3089\u629c\u3051\u843d\u3061\u308b\u3082\u306e\u306f\u3001\u610f\u5fd7\u306e\u5f37\u3055\u3068\u306f\u95a2\u4fc2\u306a\u304f\u629c\u3051\u843d\u3061\u307e\u3059\u304b\u3089\u3002<\/p>\n<h3>\u6c34\u5206\u3068\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3067\u3001\u4f53\u91cd\u306f\u6570\u65e5\u3067\u52d5\u304d\u307e\u3059<\/h3>\n<p>\u3082\u3046\u4e00\u3064\u3002\u4f53\u306b\u84c4\u3048\u3089\u308c\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u3001<strong>1g\u3042\u305f\u308a3g\u524d\u5f8c\u306e\u6c34\u3068\u7d50\u3073\u3064\u304f\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u305f\u76f4\u5f8c\u306b\u843d\u3061\u308b\u4f53\u91cd\u306e\u591a\u304f\u306f\u6c34\u5206\u3067\u3059\u3057\u3001\u7cd6\u8cea\u3092\u623b\u305b\u3070\u3001\u8102\u80aa\u304c\u5897\u3048\u3066\u3044\u306a\u304f\u3066\u3082\u4f53\u91cd\u306f\u6570\u65e5\u3067\u623b\u308a\u3048\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u306f\u3001\u8102\u80aa\u306e\u91cf\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u306d\u3002<\/p>\n<hr \/>\n<h2>\u300c\u57fa\u790e\u4ee3\u8b1d\u304c\u6700\u4f4e\u307e\u3067\u843d\u3061\u308b\u300d\u306f\u3001\u3069\u3053\u307e\u3067\u672c\u5f53\u304b<\/h2>\n<p>\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3067\u3059\u3002<\/p>\n<p>\u6e1b\u3063\u305f\u4f53\u91cd\u3084\u4f53\u7d44\u6210\u304b\u3089\u7d71\u8a08\u7684\u306b\u4e88\u6e2c\u3055\u308c\u308b\u5b89\u9759\u6642\u4ee3\u8b1d\u91cf\u3068\u3001\u5b9f\u969b\u306b\u6e2c\u3063\u305f\u5024\u3068\u306e\u5dee\u3002\u3053\u308c\u3092<strong>\u4ee3\u8b1d\u9069\u5fdc\uff08metabolic adaptation\uff09<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002\u300c\u4e88\u6e2c\u3088\u308a\u4e0b\u304c\u3063\u305f\u5206\u300d\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u73fe\u8c61\u304c\u672c\u5f53\u306b\u3042\u308b\u306e\u304b\u3001\u3042\u308b\u3068\u3057\u3066\u3069\u308c\u304f\u3089\u3044\u306a\u306e\u304b\u306f\u3001<strong>\u80a5\u6e80\u7814\u7a76\u306e\u306a\u304b\u3067\u6700\u3082\u8ad6\u4e89\u7684\u306a\u30c6\u30fc\u30de\u306e\u3072\u3068\u3064<\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u5927\u304d\u304f\u51fa\u305f\u7814\u7a76<\/h3>\n<p>\u6709\u540d\u306a\u306e\u306f\u3001\u7c73\u56fd\u306e\u6e1b\u91cf\u756a\u7d44\u306e\u53c2\u52a0\u8005\u30926\u5e74\u8ffd\u8de1\u3057\u305f\u7814\u7a76\u3067\u3059\uff08Fothergill \u3089, <em>Obesity<\/em>, 2016\uff0f\u5bfe\u8c6114\u540d\uff09\u3002<\/p>\n<ul>\n<li>\u958b\u59cb\u6642\u306e\u4f53\u91cd\u306f\u5e73\u5747148.9kg\u300230\u9031\u306e\u7af6\u6280\u7d42\u4e86\u6642\u70b9\u3067 \u221258.3kg<\/li>\n<li>6\u5e74\u5f8c\u306b\u306f41.0kg \u623b\u3063\u3066\u3044\u305f<\/li>\n<li>\u5b89\u9759\u6642\u4ee3\u8b1d\u91cf\u306f\u958b\u59cb\u66422,607kcal\/\u65e5 \u2192 6\u5e74\u5f8c1,903kcal\/\u65e5<\/li>\n<li>\u4ee3\u8b1d\u9069\u5fdc\u306f<strong>30\u9031\u6642\u70b9\u3067 \u2212275kcal\/\u65e5 \u2192 6\u5e74\u5f8c \u2212499kcal\/\u65e5<\/strong>\u3068\u3001\u3080\u3057\u308d\u62e1\u5927\u3057\u3066\u3044\u305f<\/li>\n<\/ul>\n<p>\u30df\u30cd\u30bd\u30bf\u98e2\u9913\u5b9f\u9a13\uff081944\u301c45\u5e74\uff09\u306e\u518d\u89e3\u6790\u3067\u3082\u3001\u6e1b\u91cf\u671f\u306b \u2212408kcal\/\u65e5\u3001\u4f53\u91cd\u304c\u623b\u308b\u6642\u671f\u306b\u3082 \u2212166kcal\/\u65e5\u304c\u6b8b\u3063\u3066\u3044\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5c0f\u3055\u304f\u51fa\u305f\u7814\u7a76<\/h3>\n<p>\u4e00\u65b9\u3067\u3001\u307e\u3063\u305f\u304f\u9055\u3046\u6570\u5b57\u3092\u51fa\u3057\u3066\u3044\u308b\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>Martins \u3089\u306e\u8a66\u9a13\uff08<em>AJCN<\/em>, 2020\uff0f\u80a5\u6e80\u6210\u4eba71\u540d\u30011\u65e51,000kcal\u306e\u98df\u4e8b\u30928\u9031\u9593\uff09\u3067\u306f\u3001\u4ee3\u8b1d\u9069\u5fdc\u306f\u3053\u3046\u63a8\u79fb\u3057\u307e\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6e2c\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0<\/th>\n<th>\u4ee3\u8b1d\u9069\u5fdc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6e1b\u91cf\u76f4\u5f8c\uff089\u9031\uff09<\/td>\n<td><strong>\u221292kcal\/\u65e5<\/strong><\/td>\n<\/tr>\n<tr>\n<td>4\u9031\u9593\u306e\u4f53\u91cd\u5b89\u5b9a\u671f\u306e\u3042\u3068\uff0813\u9031\uff09<\/td>\n<td><strong>\u221238kcal\/\u65e5<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1\u5e74\u5f8c<\/td>\n<td><strong>\u22127kcal\/\u65e5<\/strong>\uff08\u7d71\u8a08\u7684\u306b\u6709\u610f\u3067\u306a\u3044\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u4f53\u91cd\u3092\u5b89\u5b9a\u3055\u305b\u305f\u3060\u3051\u3067\u3001\u6570\u5b57\u304c\u7d04\u534a\u5206\u306b\u7e2e\u3093\u3067\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u540c\u3058\u30b0\u30eb\u30fc\u30d7\u306e\u5225\u306e\u8a66\u9a13\uff08\u904e\u4f53\u91cd\u306e\u5973\u6027171\u540d\u30011\u65e5800kcal\uff09\u3067\u3082\u3001\u6e1b\u91cf\u76f4\u5f8c \u221254kcal\/\u65e5\u30011\u5e74\u5f8c \u221218kcal\/\u65e5\u30012\u5e74\u5f8c \u221219kcal\/\u65e5\u3067\u30011\u5e74\u5f8c\u30fb2\u5e74\u5f8c\u306f\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u8457\u8005\u306e\u7d50\u8ad6\u306f\u300c\u4f53\u91cd\u304c\u5b89\u5b9a\u3057\u305f\u6761\u4ef6\u4e0b\u3067\u6e2c\u5b9a\u3059\u308c\u3070\u3001\u4ee3\u8b1d\u9069\u5fdc\u306f\u6700\u5c0f\u9650\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>2\u5e74\u9593\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u8a66\u9a13\uff08CALERIE-2\uff09\u3067\u3082\u3001\u4f53\u91cd\u5909\u5316\u3067\u8abf\u6574\u3057\u305f\u5b89\u9759\u6642\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b\u306f12\u304b\u6708\u6642\u70b9\u3067\u306f\u5bfe\u7167\u7fa4\u3088\u308a\u6709\u610f\u306b\u5927\u304d\u304f\u300124\u304b\u6708\u6642\u70b9\u3067\u306f\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u4ee3\u8b1d\u9069\u5fdc\u306e\u5b9f\u6e2c\u5024\u304c\u6e2c\u5b9a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5909\u308f\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u68d2\u30b0\u30e9\u30d5\u3002\u6e1b\u91cf\u76f4\u5f8c \u221292kcal\/\u65e5\u3001\u4f53\u91cd\u5b89\u5b9a4\u9031\u5f8c \u221238kcal\/\u65e5\u30011\u5e74\u5f8c \u22127kcal\/\u65e5\uff08\u6709\u610f\u3067\u306a\u3044\uff09\u3001\u5225\u7814\u7a76\u306e6\u5e74\u5f8c \u2212499kcal\/\u65e5\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-1-26.png\" \/><\/p>\n<h3>\u7d50\u5c40\u3001\u3069\u3046\u7406\u89e3\u3059\u308c\u3070\u3044\u3044\u306e\u304b<\/h3>\n<p>\u672c\u8a18\u4e8b\u3067\u78ba\u8a8d\u3067\u304d\u305f\u4e00\u6b21\u30c7\u30fc\u30bf\u3092\u4e26\u3079\u308b\u3068\u3001\u4ee3\u8b1d\u9069\u5fdc\u306e\u5b9f\u6e2c\u5024\u306f <strong>1\u65e5\u3042\u305f\u308a\u6570\u5341kcal \u304b\u3089500kcal<\/strong> \u3068\u3044\u3046\u5e45\u306b\u6563\u3089\u3070\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u5e45\u3092\u751f\u3080\u4e3b\u306a\u7406\u7531\u306f\u3001<strong>\u300c\u3069\u308c\u304f\u3089\u3044\u6975\u7aef\u306a\u6e1b\u91cf\u304b\u300d\u3068\u300c\u3044\u3064\u6e2c\u3063\u305f\u304b\u300d<\/strong>\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e\u6700\u4e2d\u306b\u6e2c\u308c\u3070\u5927\u304d\u304f\u51fa\u3066\u3001\u4f53\u91cd\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u6e2c\u308c\u3070\u5c0f\u3055\u304f\u306a\u308b\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u6b63\u78ba\u306b\u8a00\u3048\u308b\u306e\u306f\u3053\u3053\u307e\u3067\u3067\u3059\u3002<\/p>\n<p><strong>\u4e88\u6e2c\u3092\u8d85\u3048\u308b\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306f\u78ba\u304b\u306b\u5b58\u5728\u3059\u308b\u3002\u305f\u3060\u3057\u300c\u57fa\u790e\u4ee3\u8b1d\u304c\u6700\u4f4e\u307e\u3067\u4e0b\u304c\u308b\u300d\u300c\u4ee3\u8b1d\u304c\u58ca\u308c\u3066\u4e8c\u5ea6\u3068\u623b\u3089\u306a\u3044\u300d\u306f\u3001\u73fe\u5728\u306e\u8a3c\u62e0\u3067\u306f\u8a00\u3044\u904e\u304e\u3002<\/strong><\/p>\n<hr \/>\n<h2>\u3053\u3053\u304c\u901a\u8aac\u306e\u58ca\u308c\u308b\u3068\u3053\u308d \u2500\u2500 \u4ee3\u8b1d\u306e\u6291\u5236\u306f\u3001\u592a\u308b\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f<\/h2>\n<p>\u305d\u3057\u3066\u3001\u3044\u3061\u3070\u3093\u9a5a\u3044\u305f\u306e\u304c\u3053\u3053\u3067\u3059\u3002<\/p>\n<p>\u5148\u307b\u3069\u306e6\u5e74\u8ffd\u8de1\u306e\u7814\u7a76\u306f\u3001\u65e5\u672c\u8a9e\u3067\u3082\u82f1\u8a9e\u3067\u3082\u300c\u4ee3\u8b1d\u304c\u58ca\u308c\u308b\u8a3c\u62e0\u300d\u3068\u3057\u3066\u5f15\u7528\u3055\u308c\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u3068\u3053\u308d\u304c<strong>\u8ad6\u6587\u672c\u6587\u306f\u3001\u305d\u306e\u56e0\u679c\u3092\u306f\u3063\u304d\u308a\u5426\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u539f\u6587\u306b\u306f\u3053\u3046\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>30\u9031\u306e\u7af6\u6280\u7d42\u4e86\u6642\u70b9\u3067\u6e2c\u3063\u305f\u4ee3\u8b1d\u9069\u5fdc\u306e\u5927\u304d\u3055\u306f\u3001<strong>\u305d\u306e\u5f8c\u3069\u308c\u3060\u3051\u4f53\u91cd\u304c\u623b\u3063\u305f\u304b\u3068\u3001\u307e\u3063\u305f\u304f\u76f8\u95a2\u3057\u3066\u3044\u306a\u304b\u3063\u305f<\/strong>\uff08r = \u22120.1, p = 0.75\uff09<\/li>\n<li>6\u5e74\u5f8c\u306b\u306f\u3001<strong>\u6e1b\u91cf\u3092\u3088\u308a\u591a\u304f\u7dad\u6301\u3067\u304d\u3066\u3044\u305f\u4eba\u307b\u3069\u3001\u4ee3\u8b1d\u306e\u6291\u5236\u3082\u5927\u304d\u3044<\/strong>\u3068\u3044\u3046\u95a2\u4fc2\u304c\u898b\u3089\u308c\u305f\uff08r = 0.59, p = 0.025\uff09<\/li>\n<\/ul>\n<p>\u8aad\u307f\u9055\u3048\u3084\u3059\u3044\u3068\u3053\u308d\u306a\u306e\u3067\u3001\u3086\u3063\u304f\u308a\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p>\u4ee3\u8b1d\u304c\u5927\u304d\u304f\u6291\u5236\u3055\u308c\u305f\u4eba\u304c\u3001\u305d\u306e\u5f8c\u305f\u304f\u3055\u3093\u592a\u3063\u305f\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u4ee3\u8b1d\u306e\u6291\u5236\u304c\u5927\u304d\u304b\u3063\u305f\u306e\u306f\u30016\u5e74\u5f8c\u307e\u3067\u6e1b\u91cf\u3092\u3088\u304f\u7dad\u6301\u3067\u304d\u3066\u3044\u305f\u4eba\u306e\u307b\u3046\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u3064\u307e\u308a\u4ee3\u8b1d\u306e\u6291\u5236\u306f\u300c\u592a\u308b\u539f\u56e0\u300d\u3067\u306f\u306a\u304f\u3001\u300c<strong>\u6e1b\u3063\u305f\u72b6\u614b\u3092\u4fdd\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u4f34\u3063\u3066\u73fe\u308c\u308b\u73fe\u8c61<\/strong>\u300d\u3068\u8aad\u3080\u307b\u3046\u304c\u81ea\u7136\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u4f53\u306f\u6e1b\u91cf\u306e\u52aa\u529b\u306b\u6bd4\u4f8b\u3057\u3066\u53cd\u5fdc\u3059\u308b\u3002\u3057\u304b\u3082\u305d\u306e\u53cd\u5fdc\u306f<strong>\u4e0d\u5b8c\u5168<\/strong>\u3067\u3059\u3002\u4e0d\u5b8c\u5168\u3068\u3044\u3046\u306e\u306f\u3001\u6291\u5236\u304c\u6e1b\u91cf\u5206\u3092\u3059\u3079\u3066\u5e33\u6d88\u3057\u306b\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u6e1b\u3089\u3057\u305f\u4f53\u91cd\u3092\u4fdd\u3063\u3066\u3044\u308b\u4eba\u304c\u73fe\u306b\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p>Martins \u3089\u306e\u7814\u7a76\u3082\u540c\u3058\u65b9\u5411\u3067\u3057\u305f\u3002\u4ee3\u8b1d\u9069\u5fdc\u306f1\u5e74\u5f8c\u30fb2\u5e74\u5f8c\u306e\u4f53\u91cd\u306e\u518d\u5897\u52a0\u3092<strong>\u4e88\u6e2c\u3057\u306a\u304b\u3063\u305f<\/strong>\u3001\u3068\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u4ee3\u8b1d\u304c\u843d\u3061\u305f\u304b\u3089\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u300d\u3002\u3053\u306e\u4e00\u6587\u306f\u3001\u6839\u62e0\u3068\u3055\u308c\u3066\u304d\u305f\u7814\u7a76\u3067\u306f\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u79c1\u306f\u3053\u306e\u6570\u884c\u3092\u8aad\u3093\u3060\u3068\u304d\u3001\u3057\u3070\u3089\u304f\u753b\u9762\u304b\u3089\u76ee\u304c\u96e2\u305b\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u81ea\u5206\u304c\u305a\u3063\u3068\u8ae6\u3081\u308b\u7406\u7531\u306b\u3057\u3066\u304d\u305f\u8aac\u660e\u304c\u3001\u305d\u306e\u6839\u62e0\u306e\u5074\u304b\u3089\u5d29\u308c\u3066\u3044\u3063\u305f\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<hr \/>\n<h2>\u3067\u306f\u3001\u306a\u305c\u300c\u4ee5\u524d\u3068\u540c\u3058\u91cf\u3067\u592a\u308b\u300d\u306e\u304b<\/h2>\n<p>\u4ee3\u8b1d\u9069\u5fdc\u304c\u72af\u4eba\u3067\u306a\u3044\u306a\u3089\u3001\u3042\u306e\u5b9f\u611f\u306f\u4f55\u306a\u306e\u304b\u3002<\/p>\n<p>\u3044\u3061\u3070\u3093\u5927\u304d\u306a\u8981\u56e0\u306f\u3001\u62cd\u5b50\u629c\u3051\u3059\u308b\u307b\u3069\u5358\u7d14\u3067\u3059\u3002<\/p>\n<p><strong>\u4f53\u304c\u5c0f\u3055\u304f\u306a\u3063\u305f\u5206\u3001\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u3063\u305f\u304b\u3089\u3067\u3059\u3002<\/strong><\/p>\n<p>\u6e1b\u91cf\u306b\u3068\u3082\u306a\u3046\u5b89\u9759\u6642\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u4f4e\u4e0b\u306f\u3001\u2460\u4f53\u91cd\uff08\u3068\u304f\u306b\u4ee3\u8b1d\u7684\u306b\u6d3b\u767a\u306a\u7d44\u7e54\uff09\u304c\u6e1b\u3063\u305f\u3053\u3068\u3001\u2461\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u306e\u6e1b\u5c11\u3001\u2462\u7d44\u7e54\u5185\u306e\u4ee3\u8b1d\u7387\u306e\u4f4e\u4e0b \u306b\u5206\u3051\u3089\u308c\u307e\u3059\u304c\u3001<strong>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u6e1b\u5c11\u306f\u4e3b\u306b\u300c\u4ee3\u8b1d\u7684\u306b\u6d3b\u767a\u306a\u7d44\u7e54\u304c\u6e1b\u3063\u305f\u3053\u3068\u300d\u3067\u8aac\u660e\u3055\u308c\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306e\u516c\u7684\u8cc7\u6599\u3067\u3082\u30011\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u5185\u8a33\u306f<strong>\u57fa\u790e\u4ee3\u8b1d\u304c\u7d0460%\u3001\u751f\u6d3b\u6d3b\u52d5\u304c\u7d0430%\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u304c\u7d0410%<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff09\u3002\u571f\u53f0\u304c\u5927\u304d\u3044\u3076\u3093\u3001\u4f53\u304c\u5c0f\u3055\u304f\u306a\u3063\u305f\u5f71\u97ff\u3082\u305d\u306e\u307e\u307e\u52b9\u3044\u3066\u304f\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u306b\u3001\u6761\u4ef6\u306b\u3088\u3063\u3066\u306f\u6570\u5341\u301c\u6570\u767ekcal\u306e\u4ee3\u8b1d\u9069\u5fdc\u304c\u4e0a\u4e57\u305b\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n<p>\u9806\u756a\u304c\u9006\u3060\u3063\u305f\u3093\u3067\u3059\u306d\u3002\u300c\u4ee3\u8b1d\u304c\u58ca\u308c\u305f\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4f53\u304c\u5c0f\u3055\u304f\u306a\u3063\u305f\u5206\u3001\u3061\u3083\u3093\u3068\u6d88\u8cbb\u304c\u6e1b\u3063\u305f\u300d\u3002\u3053\u308c\u304c\u4e3b\u56e0\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u671d\u306e\u5149\u304c\u5dee\u3059\u4e26\u6728\u9053\u3092\u6b69\u304f\u4eba\u306e\u5f8c\u308d\u59ff\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-2-20.jpg\" \/><\/p>\n<p><em>Photo: Quang Nguyen Vinh \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u4e2d\u8eab\u306f\u300c\u307e\u308b\u3054\u3068\u8102\u80aa\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n<p>\u300c\u623b\u3063\u305f\u4f53\u91cd\u306f\u5168\u90e8\u8102\u80aa\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u8aac\u660e\u3082\u3001\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3082\u4e00\u6b21\u30c7\u30fc\u30bf\u3067\u78ba\u304b\u3081\u308b\u3068\u3001\u305d\u3046\u306f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u5148\u307b\u3069\u306e6\u5e74\u8ffd\u8de1\u306e\u7814\u7a76\u3067\u306f\u3001<strong>\u4f53\u91cd\u5909\u5316\u306e\u7d0480%\u304c\u8102\u80aa\u91cf\u306e\u5909\u5316<\/strong>\u3067\u3001\u6b8b\u308a\u306f\u9664\u8102\u80aa\u91cf\u306e\u5909\u5316\u3067\u3057\u305f\u3002\u8457\u8005\u306f\u300c<strong>\u8102\u80aa\u304c\u512a\u5148\u7684\u306b\u623b\u308b\u8a3c\u62e0\u306f\u306a\u3044<\/strong>\u300d\u3068\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u6570\u3092\u898b\u308b\u3068\u3001\u3082\u3063\u3068\u306f\u3063\u304d\u308a\u3057\u307e\u3059\u3002\u9664\u8102\u80aa\u91cf\u306f\u958b\u59cb\u664275.5kg \u2192 6\u5e74\u5f8c70.2kg\u3002<strong>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u7d0493%\u307e\u3067\u623b\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p>\u300c\u7b4b\u8089\u306f\u623b\u3089\u305a\u8102\u80aa\u3060\u3051\u623b\u308b\u300d\u3068\u3044\u3046\u8aac\u660e\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u3053\u306e\u7814\u7a76\u3067\u306f\u6210\u7acb\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<strong>\u623b\u308b\u30b9\u30d4\u30fc\u30c9\u306b\u306f\u5dee\u304c\u3042\u308b\u3068\u3044\u3046\u5831\u544a\u306f\u3042\u308a\u307e\u3059\u3002<\/strong> \u30df\u30cd\u30bd\u30bf\u98e2\u9913\u5b9f\u9a13\u306e\u518d\u89e3\u6790\u3067\u306f\u300112\u9031\u9593\u306e\u5236\u9650\u4ed8\u304d\u518d\u6442\u98df\u306e\u6642\u70b9\u3067\u3001\u5931\u3063\u305f\u8102\u80aa\u306e\u7d0444%\u304c\u56de\u5fa9\u3057\u305f\u4e00\u65b9\u3001\u9664\u8102\u80aa\u91cf\u306e\u56de\u5fa9\u306f\u7d0428%\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u3053\u3046\u66f8\u304f\u306e\u304c\u6b63\u78ba\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u623b\u308b\u4f53\u91cd\u306e\u3059\u3079\u3066\u304c\u8102\u80aa\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u305f\u3060\u3057\u8102\u80aa\u306e\u307b\u3046\u304c\u623b\u308b\u30b9\u30d4\u30fc\u30c9\u306f\u901f\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u3001\u4f53\u91cd\u304c\u5143\u306b\u623b\u3063\u3066\u3082\u4f53\u7d44\u6210\u304c\u5143\u3068\u540c\u3058\u3068\u306f\u9650\u3089\u306a\u3044\u3002<\/strong><\/p>\n<p>\u300c\u540c\u3058\u4f53\u91cd\u306a\u306e\u306b\u3001\u524d\u3088\u308a\u592a\u3063\u3066\u898b\u3048\u308b\u300d\u306e\u6b63\u4f53\u306f\u3001\u305f\u3076\u3093\u3053\u306e\u3042\u305f\u308a\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u300c\u7b4b\u8089\u304b\u3089\u5148\u306b\u5206\u89e3\u3055\u308c\u308b\u300d\u3082\u3001\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h2>\n<p>\u3082\u3046\u4e00\u3064\u306e\u901a\u8aac\u3067\u3059\u3002\u300c\u4f53\u304c\u975e\u5e38\u4e8b\u614b\u3068\u5224\u65ad\u3057\u3066\u3001\u8102\u80aa\u3088\u308a\u5148\u306b\u7b4b\u8089\u3092\u5206\u89e3\u3059\u308b\u300d\u3002<\/p>\n<p>\u3053\u308c\u3082\u9806\u756a\u304c\u9055\u3044\u307e\u3059\u3002\u6e1b\u308b\u306e\u306f\u8102\u80aa\u304c\u4e3b\u3067\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u3082\u4e00\u7dd2\u306b\u6e1b\u3063\u3066\u3057\u307e\u3046<\/strong>\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<h3>\u6e1b\u3063\u305f\u4f53\u91cd\u306e\u3046\u3061\u3001\u7b4b\u8089\u306a\u3069\u306f\u3069\u308c\u304f\u3089\u3044\u304b<\/h3>\n<p>\u300c\u6e1b\u3063\u305f\u4f53\u91cd\u306e\u7d041\/4\u304c\u9664\u8102\u80aa\u91cf\u300d\u3068\u3044\u3046\u7d4c\u9a13\u5247\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u6279\u5224\u7684\u306b\u691c\u8a3c\u3057\u305f\u30ec\u30d3\u30e5\u30fc\uff08Heymsfield \u3089, <em>Obesity Reviews<\/em>, 2014\uff09\u306e\u7d50\u8ad6\u306f\u3001\u3053\u3046\u3067\u3057\u305f\u3002<\/p>\n<ul>\n<li>\u80a5\u6e80\u5ea6\u304c\u9ad8\u3044\u4eba\u307b\u3069\u4f4e\u304f<strong>\u7d0425\u301c27%<\/strong><\/li>\n<li><strong>\u75e9\u305b\u3066\u3044\u308b\u4eba\u307b\u3069\u9ad8\u304f\u3001\u7d0440%<\/strong><\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u304c\u53b3\u3057\u3044\u307b\u3069\u3001\u9664\u8102\u80aa\u91cf\u306e\u640d\u5931\u306f\u5927\u304d\u304f\u306a\u308b<\/li>\n<li>\u3053\u306e\u6cd5\u5247\u306f\u300c<strong>\u3088\u304f\u3066\u3082\u8fd1\u4f3c\u306b\u3059\u304e\u306a\u3044<\/strong>\u300d<\/li>\n<\/ul>\n<p>\u3053\u3053\u306b\u3001\u91cd\u3044\u542b\u610f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u3082\u3068\u3082\u3068\u75e9\u305b\u3066\u3044\u308b\u4eba\u304c\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u5931\u3046\u3082\u306e\u306b\u5360\u3081\u308b\u7b4b\u8089\u306a\u3069\u306e\u5272\u5408\u304c\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044\u3002<\/strong><\/p>\n<p>\u65e5\u672c\u3067\u306f20\u301c30\u6b73\u4ee3\u5973\u6027\u306e<strong>20.2%\u304c\u300c\u3084\u305b\uff08BMI 18.5\u672a\u6e80\uff09\u300d<\/strong>\u3067\u3059\uff08\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff09\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u4ed6\u4eba\u4e8b\u3067\u306f\u306a\u3044\u6570\u5b57\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u904b\u52d5\u3092\u4f75\u7528\u3057\u305f\u3068\u304d\u306e\u5b9f\u6570<\/h3>\n<p>\u540c\u3058\u30ec\u30d3\u30e5\u30fc\u306b\u306f\u3001\u6e1b\u91cf\u65b9\u6cd5\u5225\u306e\u6570\u5b57\u3082\u8f09\u3063\u3066\u3044\u307e\u3059\uff08Chaston \u3089 2007 \u306e\u30d7\u30fc\u30eb\u89e3\u6790\u3088\u308a\u3001\u0394\u9664\u8102\u80aa\u91cf\/\u0394\u4f53\u91cd\uff09\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6761\u4ef6<\/th>\n<th>\u0394\u9664\u8102\u80aa\u91cf\/\u0394\u4f53\u91cd<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u98df\u4e8b\u306e\u307f<\/td>\n<td>0.27 \u00b1 0.06<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u4e8b\uff0b\u6709\u9178\u7d20\u904b\u52d5<\/td>\n<td>0.13 \u00b1 0.04<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u4e8b\uff0b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5<\/td>\n<td>0.17 \u00b1 0.14<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u308f\u304b\u308a\u3084\u3059\u3044\u5b9f\u6570\u3082\u3042\u308a\u307e\u3059\u3002<strong>10kg\u6e1b\u91cf\u3057\u305f\u3068\u304d\u306e\u9664\u8102\u80aa\u91cf\u306e\u640d\u5931\u306f\u3001\u98df\u4e8b\u306e\u307f\u3067\u7537\u60272.9kg\u30fb\u5973\u60272.2kg\u3002\u904b\u52d5\u3092\u4f75\u7528\u3059\u308b\u3068\u7537\u5973\u3068\u30821.7kg<\/strong>\u3067\u3057\u305f\uff08Garrow &amp; Summerbell 1995\uff09\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6ce8\u610f\u70b9\u3082\u540c\u3058\u30ec\u30d3\u30e5\u30fc\u306b\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<strong>CALERIE I \u7814\u7a76\u3067\u306f\u3001\u98df\u4e8b\u306e\u307f\u306e\u7fa4\u3068\u98df\u4e8b\uff0b\u904b\u52d5\u306e\u7fa4\u306e\u3042\u3044\u3060\u306b\u3001\u9664\u8102\u80aa\u91cf\u306e\u5909\u5316\u306e\u6709\u610f\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong> \u7d50\u679c\u306f\u4e00\u69d8\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u3053\u306e\u8868\u3092\u300c\u7b4b\u30c8\u30ec\u306e\u307b\u3046\u304c\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u7b4b\u8089\u3092\u5b88\u308b\u300d\u6839\u62e0\u306b\u4f7f\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u6570\u5024\u4e0a\u306f\u6709\u9178\u7d20\uff080.13\uff09\u306e\u307b\u3046\u304c\u308f\u305a\u304b\u306b\u826f\u304f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u5074\u306f\u3070\u3089\u3064\u304d\uff08\u6a19\u6e96\u504f\u5dee0.14\uff09\u304c\u5927\u304d\u3044\u304b\u3089\u3067\u3059\u3002\u8457\u8005\u3082\u512a\u52a3\u3092\u7d50\u8ad6\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u75e9\u305b\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u623b\u308b\u3068\u304d\u306e\u8ca0\u62c5\u3082\u5927\u304d\u3044\u53ef\u80fd\u6027<\/h3>\n<p>\u3082\u3046\u4e00\u3064\u3001\u65b9\u5411\u306e\u4e00\u81f4\u3059\u308b\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5143\u306e\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u3044\u4eba\u307b\u3069\u3001\u4f53\u91cd\u304c\u623b\u308b\u3068\u304d\u306b\u8102\u80aa\u304c\u300c\u884c\u304d\u904e\u304e\u308b\u300d\u5e45\u304c\u5927\u304d\u304f\u306a\u308b\u3001\u3068\u3044\u3046\u3082\u306e\u3067\u3059\uff08Dulloo \u3089, <em>Eur J Clin Nutr<\/em>, 2018\uff09\u3002<\/p>\n<p><strong>\u26a0 \u305f\u3060\u3057\u3001\u3053\u308c\u306f\u30df\u30cd\u30bd\u30bf\u98e2\u9913\u5b9f\u9a13\u306e\u5168\u6bb5\u968e\u3092\u5b8c\u4e86\u3057\u305f\u7537\u602712\u540d\u306e\u5b9f\u6e2c\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304f\u89e3\u6790\u3067\u3059\u3002<\/strong> \u4eba\u6570\u304c\u5c11\u306a\u304f\u3001\u7537\u6027\u306e\u307f\u3067\u3001\u6975\u7aef\u306a\u98e2\u9913\u6761\u4ef6\u3067\u3059\u3002\u300c\u5fc5\u305a\u3053\u3046\u306a\u308b\u300d\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u884c\u304d\u904e\u304e\u306e\u898f\u6a21\u3068\u3057\u3066\u4e00\u6b21\u78ba\u8a8d\u3067\u304d\u305f\u306e\u306f\u3001\u7c73\u9678\u8ecd\u30ec\u30f3\u30b8\u30e3\u30fc\u306e\u7814\u7a76\u3067\u306e<strong>\u5e73\u57474\u301c5kg<\/strong>\uff08\u4f53\u91cd\u306e\u7d0412%\u3092\u6e1b\u5c11\u3057\u305f\u6761\u4ef6\uff09\u3068\u3044\u3046\u5024\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u5c0f\u898f\u6a21\u306a\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u300c\u3082\u3068\u3082\u3068\u75e9\u305b\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u7121\u7406\u306a\u6e1b\u91cf\u3067\u5931\u3046\u3082\u306e\u3082\u3001\u623b\u308b\u3068\u304d\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044\u300d<\/strong>\u3068\u3044\u3046\u65b9\u5411\u306f\u3001\u5148\u307b\u3069\u306e Heymsfield \u3089\u306e\u30ec\u30d3\u30e5\u30fc\u3068\u3082\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u6e1b\u3063\u305f\u4f53\u91cd\u306b\u5360\u3081\u308b\u9664\u8102\u80aa\u91cf\u306e\u5272\u5408\u3092\u793a\u3057\u305f\u56f3\u3002\u98df\u4e8b\u306e\u307f0.27\u3001\u98df\u4e8b\uff0b\u6709\u9178\u7d20\u904b\u52d50.13\u3001\u98df\u4e8b\uff0b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d50.17\u300210kg\u6e1b\u91cf\u6642\u306e\u9664\u8102\u80aa\u91cf\u306e\u640d\u5931\u306f\u98df\u4e8b\u306e\u307f\u3067\u7537\u60272.9kg\u30fb\u5973\u60272.2kg\u3001\u904b\u52d5\u4f75\u7528\u3067\u7537\u5973\u3068\u30821.7kg\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-3-22-scaled.png\" \/><\/p>\n<hr \/>\n<h2>\u7b4b\u30c8\u30ec\u306f\u300c\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u300d\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u7b4b\u8089\u3092\u5b88\u308b\u300d\u3082\u306e\u3067\u3059<\/h2>\n<p>\u3053\u3053\u3067\u3001\u79c1\u304c\u3044\u3061\u3070\u3093\u7d44\u307f\u66ff\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304b\u3063\u305f\u8003\u3048\u65b9\u306e\u8a71\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u300c\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u5897\u3084\u305b\u3070\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u3066\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u300d\u3002\u305d\u3046\u4fe1\u3058\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u6de1\u3044\u8272\u306e\u5e8a\u306b\u7f6e\u304b\u308c\u305f\u9752\u3044\u30c0\u30f3\u30d9\u30eb2\u3064\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-4-21.jpg\" \/><\/p>\n<p><em>Photo: Anete Lusina \/ Pexels<\/em><\/p>\n<h3>\u7b4b\u80891kg\u3067\u3001\u5b89\u9759\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u3069\u308c\u3060\u3051\u5897\u3048\u308b\u304b<\/h3>\n<p>\u81d3\u5668\u30fb\u7d44\u7e54\u5225\u306e\u5b89\u9759\u6642\u4ee3\u8b1d\u7387\uff08Elia \u306e\u4fc2\u6570\uff09\u3092\u78ba\u8a8d\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\uff08Wang \u3089, <em>AJCN<\/em>, 2010\uff09\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7d44\u7e54<\/th>\n<th>\u5b89\u9759\u6642\u4ee3\u8b1d\u7387\uff08kcal\/kg\/\u65e5\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u9aa8\u683c\u7b4b<\/strong><\/td>\n<td><strong>13<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u8102\u80aa\u7d44\u7e54<\/td>\n<td>4.5<\/td>\n<\/tr>\n<tr>\n<td>\u809d\u81d3<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td>\u8133<\/td>\n<td>240<\/td>\n<\/tr>\n<tr>\n<td>\u5fc3\u81d3\u30fb\u814e\u81d3<\/td>\n<td>440<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u9aa8\u683c\u7b4b\u306f1kg\u3042\u305f\u308a1\u65e5\u7d0413kcal\u3002<\/strong> \u540c\u3058\u8ad6\u6587\u306f\u3001\u9aa8\u683c\u7b4b\u306e\u4ee3\u8b1d\u7387\u304c\u300c\u5fc3\u81d3\u3084\u814e\u81d3\u306e35\u5206\u306e1\u306b\u3059\u304e\u306a\u3044\u300d\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3088\u304f\u8a00\u308f\u308c\u308b\u300c\u7b4b\u80891kg\u3067\u57fa\u790e\u4ee3\u8b1d\u304c50\u301c100kcal\u4e0a\u304c\u308b\u300d\u306f\u3001<strong>\u5927\u5e45\u306a\u904e\u5927\u8a55\u4fa1<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<h3>\u3067\u306f\u7b4b\u30c8\u30ec\u306b\u610f\u5473\u304c\u306a\u3044\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u307e\u3063\u305f\u304f\u9006\u3067\u3059<\/h3>\n<p>\u610f\u5473\u306f\u3001\u5225\u306e\u3068\u3053\u308d\u306b\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u80a5\u6e80\u306e\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a136\u4ef6\u306e\u30e1\u30bf\u89e3\u6790\u304c\u3042\u308a\u307e\u3059\uff08Sardeli \u3089, <em>Nutrients<\/em>, 2018\uff0f\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092<strong>\u90313\u56de\u300112\u301c24\u9031\u9593<\/strong>\uff09\u3002<\/p>\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u307f\uff1a\u9664\u8102\u80aa\u91cf <strong>\u22120.76 \u00b1 0.1kg<\/strong><\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff0b\u7b4b\u30c8\u30ec\uff1a\u9664\u8102\u80aa\u91cf <strong>+0.05 \u00b1 0.3kg<\/strong><\/li>\n<li>\u7fa4\u9593\u5dee 0.819kg\uff0895%\u4fe1\u983c\u533a\u9593 0.364\u301c1.273\u3001p &lt; 0.001\uff09<\/li>\n<\/ul>\n<p><strong>\u7b4b\u30c8\u30ec\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u3088\u308b\u7b4b\u8089\u306e\u6e1b\u5c11\u306e93.5%\u3092\u9632\u3044\u3067\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u3053\u304c\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u3053\u308d\u306a\u306e\u3067\u3059\u304c\u3002<\/p>\n<p><strong>\u8102\u80aa\u91cf\u3068\u7dcf\u4f53\u91cd\u306e\u6e1b\u5c11\u5e45\u306f\u3001\u4e21\u7fa4\u3067\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u3064\u307e\u308a\u3001\u3053\u3046\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><strong>\u4f53\u91cd\u306e\u843d\u3061\u65b9\u306f\u540c\u3058\u3067\u3082\u3001\u6e1b\u308b\u4e2d\u8eab\u304c\u5909\u308f\u308b\u3002<\/strong><\/p>\n<p>\u300c\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3001\u79c1\u306b\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u5c11\u306a\u304f\u3068\u3082\u3053\u306e\u89e3\u6790\u3067\u306f\u3001\u305d\u3046\u306f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u843d\u3061\u308b\u91cf\u306f\u5909\u308f\u3089\u305a\u3001\u4e2d\u8eab\u3060\u3051\u304c\u5909\u308f\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u529b\u3068\u9664\u8102\u80aa\u91cf\u306e\u6bd4\uff08\u7b4b\u306e\u8cea\uff09\u3082\u3001\u7b4b\u30c8\u30ec\u7fa4 +20.9% \u306b\u5bfe\u3057\u5236\u9650\u306e\u307f\u7fa4 \u22127.5% \u3067\u3057\u305f\uff08p = 0.07\u30fb\u6709\u610f\u50be\u5411\uff09\u3002<\/p>\n<p>\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5225\u306e\u8a66\u9a13\u3067\u306f\u3001\u9ad8\u305f\u3093\u3071\u304f\u98df\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u7fa4\u3060\u3051\u304c\u7fa4\u5185\u3067\u9664\u8102\u80aa\u91cf\u3092\u6709\u610f\u306b\u5897\u3084\u3057\u3066\u3044\u307e\u3059\uff08Verreijen \u3089, 2017\uff0f100\u540d\u30fb10\u9031\u9593\u3001\u7fa4\u5185 p = 0.011\uff09\u3002<strong>\u305f\u3060\u3057\u3053\u306e\u8a66\u9a13\u306f\u7fa4\u9593\u6bd4\u8f03\u3067\u306f\u6709\u610f\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\uff08p = 0.666\uff09\u3002<\/strong>\u300c\u7d44\u307f\u5408\u308f\u305b\u304c\u4ed6\u3088\u308a\u512a\u308c\u3066\u3044\u308b\u3068\u8a3c\u660e\u3055\u308c\u305f\u300d\u3068\u307e\u3067\u306f\u8a00\u3048\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u6b63\u76f4\u306b\u66f8\u3044\u3066\u304a\u304d\u305f\u3044\u9650\u754c<\/h3>\n<p>\u4e00\u3064\u3001\u306f\u3063\u304d\u308a\u3055\u305b\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u7b4b\u30c8\u30ec\u3092\u3059\u308c\u3070\u4ee3\u8b1d\u9069\u5fdc\u305d\u306e\u3082\u306e\u3092\u9632\u3052\u308b\u300d\u300c\u57fa\u790e\u4ee3\u8b1d\u304c\u5143\u306b\u623b\u308b\u300d\u3068\u3044\u3046\u7814\u7a76\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u8a00\u3048\u308b\u306e\u306f\u3001<strong>\u9664\u8102\u80aa\u91cf\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u571f\u53f0\u3067\u3042\u308b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u6291\u3048\u3089\u308c\u308b<\/strong>\u3068\u3044\u3046\u3068\u3053\u308d\u307e\u3067\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3082\u3046\u4e00\u3064\u3002\u7b4b\u30c8\u30ec\u306b\u306f\u3001\u4f53\u91cd\u3068\u306f\u95a2\u4fc2\u306e\u306a\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u5b9f\u65bd\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u3057\u3066\u3044\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3001<strong>\u7dcf\u6b7b\u4ea1\u30ea\u30b9\u30af\u304a\u3088\u3073\u5fc3\u8840\u7ba1\u75be\u60a3\u30fb\u5168\u304c\u3093\u30fb\u7cd6\u5c3f\u75c5\u30fb\u80ba\u304c\u3093\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u3001\u4ed6\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf\u306b\u95a2\u308f\u3089\u305a10\u301c17%\u4f4e\u3044<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d\uff09\u3002<\/p>\n<p>\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3088\u308a\u3001\u3053\u3061\u3089\u306e\u307b\u3046\u304c\u52d5\u6a5f\u3068\u3057\u3066\u5f37\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3001\u4eca\u306f\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u307f\u3067\u306f\u9664\u8102\u80aa\u91cf\u304c \u22120.76kg\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff0b\u7b4b\u30c8\u30ec\u3067\u306f \uff0b0.05kg\u3002\u8102\u80aa\u91cf\u30fb\u7dcf\u4f53\u91cd\u306e\u6e1b\u5c11\u5e45\u306f\u4e21\u7fa4\u3067\u5dee\u304c\u306a\u304b\u3063\u305f\u3053\u3068\u3092\u793a\u3059\u5bfe\u6bd4\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-5-21.png\" \/><\/p>\n<hr \/>\n<h2>\u65e5\u672c\u306e\u516c\u7684\u6307\u91dd\u3067\u78ba\u8a8d\u3059\u308b\u3001\u73fe\u5b9f\u7684\u306a\u9032\u3081\u65b9<\/h2>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u516c\u7684\u306a\u8cc7\u6599\u3067\u78ba\u8a8d\u3067\u304d\u308b\u7bc4\u56f2\u306e\u8a71\u306b\u7d5e\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7b4b\u30c8\u30ec\u306f\u300c\u90312\u301c3\u65e5\u300d<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d\u306f\u3001<strong>\u6210\u4eba\u304a\u3088\u3073\u9ad8\u9f62\u8005\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u90312\u301c3\u65e5\u5b9f\u65bd\u3059\u308b\u3053\u3068<\/strong>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u90313\u56de\u4ee5\u4e0a\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u540c\u3058\u30ac\u30a4\u30c9\u306b\u306f\u3001\u6b21\u306e\u6ce8\u610f\u3082\u660e\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4f11\u606f\u65e5\u3082\u3057\u3063\u304b\u308a\u8a2d\u3051\u308b<\/strong>\u3053\u3068<\/li>\n<li><strong>\u7b4b\u30c8\u30ec\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3059\u304e\u308b\u3068\u9006\u52b9\u679c\u3068\u306a\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308b\u3053\u3068<\/li>\n<li>\u500b\u4eba\u306e\u7279\u6027\u3084\u80fd\u529b\u306b\u5408\u308f\u305b\u3066\u5b9f\u65bd\u3059\u308b\u300c<strong>\u500b\u5225\u6027\u306e\u539f\u5247<\/strong>\u300d<\/li>\n<li><strong>\u606f\u3092\u3053\u3089\u3048\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/strong>\u3059\u308b\u3053\u3068<\/li>\n<\/ul>\n<p>\u8eab\u4f53\u6d3b\u52d5\u306b\u3064\u3044\u3066\u306f\u3001\u300c\u6b69\u884c\u307e\u305f\u306f\u305d\u308c\u3068\u540c\u7b49\u4ee5\u4e0a\u306e\u5f37\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u30921\u65e560\u5206\u4ee5\u4e0a\uff08<strong>1\u65e5\u7d048,000\u6b69\u4ee5\u4e0a<\/strong>\u306b\u76f8\u5f53\uff09\u300d\u300c\u606f\u304c\u5f3e\u307f\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u903160\u5206\u4ee5\u4e0a\u300d\u300c\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u307e\u305a\u516c\u7684\u306a\u63a8\u5968\u91cf\u304b\u3089<\/h3>\n<p>\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u306e\u305f\u3093\u3071\u304f\u8cea\u63a8\u5968\u91cf\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u5e74\u9f62<\/th>\n<th>\u7537\u6027<\/th>\n<th>\u5973\u6027<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>18\u301c64\u6b73<\/td>\n<td>65g\/\u65e5<\/td>\n<td>50g\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>65\u301c74\u6b73<\/td>\n<td>60g\/\u65e5<\/td>\n<td>50g\/\u65e5<\/td>\n<\/tr>\n<tr>\n<td>75\u6b73\u4ee5\u4e0a<\/td>\n<td>60g\/\u65e5<\/td>\n<td>50g\/\u65e5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u307e\u305a\u3053\u306e\u63a8\u5968\u91cf\u306b\u5c4a\u3044\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u306e\u304c\u51fa\u767a\u70b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u76ee\u6a19\u91cf\u3068\u3057\u3066\u672c\u8a18\u4e8b\u3067\u78ba\u8a8d\u3067\u304d\u3066\u3044\u308b\u306e\u306f\u3001<strong>\u7537\u602718\u301c29\u6b73 20g\u4ee5\u4e0a\u300130\u301c64\u6b73 22g\u4ee5\u4e0a\u300165\u301c74\u6b73 21g\u4ee5\u4e0a\u300175\u6b73\u4ee5\u4e0a 20g\u4ee5\u4e0a\uff0f\u5973\u602765\u301c74\u6b73 18g\u4ee5\u4e0a<\/strong>\u3067\u3059\u3002\u5973\u6027\u306e\u6210\u4eba\u671f\u306e\u5024\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u78ba\u8a8d\u3057\u304d\u308c\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u3053\u3053\u3067\u306f\u65ad\u5b9a\u3092\u63a7\u3048\u307e\u3059\u3002<\/p>\n<h3>\u6e1b\u91cf\u306e\u76ee\u6a19\u306f\u300c3%\u300d\u304b\u3089<\/h3>\n<p>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u300e\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u300f\u3067\u306f\u3001\u80a5\u6e80\u75c7\u306e\u6e1b\u91cf\u76ee\u6a19\u3092<strong>3\u301c6\u304b\u6708\u3067\u73fe\u4f53\u91cd\u306e3%\u4ee5\u4e0a<\/strong>\uff08\u9ad8\u5ea6\u80a5\u6e80\u75c7\u3067\u306f5\u301c10%\uff09\u3068\u3057\u3001\u307e\u305a\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u884c\u52d5\u7642\u6cd5\u3092\u5b9f\u65bd\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306e\u80a5\u6e80\u60a3\u8005576\u540d\u30925\u5e74\u9593\u8ffd\u8de1\u3057\u305f\u7814\u7a76\u3067\u3082\u3001<strong>1\u5e74\u5f8c\u306b\u521d\u671f\u4f53\u91cd\u306e5%\u4ee5\u4e0a\u30015\u5e74\u5f8c\u306b7.5%\u4ee5\u4e0a<\/strong>\u306e\u6e1b\u91cf\u304c\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u56e0\u5b50\u306e\u91cd\u7a4d\u6539\u5584\u3092\u4e88\u6e2c\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff082024\u5e74\uff09\u3002<\/p>\n<p>\u300c1\u304b\u6708\u3067\u221210kg\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u65e5\u672c\u306e\u81e8\u5e8a\u304c\u76ee\u6a19\u306b\u3057\u3066\u3044\u308b\u306e\u306f\u30013%\u30845%\u3068\u3044\u3046\u73fe\u5b9f\u7684\u306a\u6570\u5b57\u3067\u3059\u3002<\/strong><\/p>\n<p>\u4f53\u91cd70kg\u306e\u65b9\u306a\u3089\u30013\u304b\u6708\u3067\u7d042kg\u3002\u5730\u5473\u3067\u3059\u3002\u3067\u3082\u3001\u305d\u306e\u5730\u5473\u3055\u306e\u307b\u3046\u304c\u3001\u305f\u3076\u3093\u4f53\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u8c46\u8150\u3068\u9752\u83dc\u306e\u304a\u3072\u305f\u3057\u3001\u6c41\u7269\u304c\u4e26\u3093\u3060\u548c\u98df\u306e\u4e00\u81b3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-6-23.jpg\" \/><\/p>\n<p><em>Photo: Change C.C \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u300c\u98df\u3079\u306a\u3044\u300d\u306b\u623b\u308a\u305d\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u306b<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u3069\u3046\u3057\u3066\u3082\u66f8\u3044\u3066\u304a\u304d\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7e70\u308a\u8fd4\u3059\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4f53\u91cd\u306e\u554f\u984c\u3060\u3051\u3067\u306f\u7d42\u308f\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306714\u301c15\u6b73\u304b\u30893\u5e74\u9593\u8ffd\u8de1\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<strong>\u91cd\u5ea6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u305f\u5973\u5b50\u306f\u3001\u3057\u3066\u3044\u306a\u3044\u5973\u5b50\u306b\u6bd4\u3079\u3066\u6442\u98df\u969c\u5bb3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c18\u500d<\/strong>\u3001\u4e2d\u7b49\u5ea6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30825\u500d\u3067\u3057\u305f\uff08Patton \u3089, <em>BMJ<\/em>, 1999\uff09\u3002\u8457\u8005\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u65b0\u898f\u306e\u6442\u98df\u969c\u5bb3\u306e\u6700\u3082\u91cd\u8981\u306a\u4e88\u6e2c\u56e0\u5b50\u300d\u3068\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u540c\u3058\u7814\u7a76\u7fa4\u306e\u306a\u304b\u306b\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u539f\u56e0\u3068\u3044\u3046\u3088\u308a\u3001\u6442\u98df\u969c\u5bb3\u306e\u65e9\u671f\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u8b70\u8ad6\u3082\u3042\u308a\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001<strong>\u56e0\u679c\u3092\u65ad\u5b9a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5f37\u3044\u95a2\u9023\u304c\u3042\u308a\u3001\u5371\u967a\u306e\u30b5\u30a4\u30f3\u306b\u306a\u308a\u3046\u308b<\/strong>\u3068\u53d7\u3051\u53d6\u308b\u306e\u304c\u59a5\u5f53\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306e\u72b6\u6cc1\u3082\u4f75\u305b\u3066\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002\u3084\u305b\uff08BMI 18.5\u672a\u6e80\uff09\u306e\u5272\u5408\u306f\u5973\u6027\u5168\u4f53\u306712.2%\u3001<strong>20\u301c30\u6b73\u4ee3\u5973\u6027\u3067\u306f20.2%<\/strong>\uff08\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff09\u3002\u3053\u306e\u5272\u5408\u306f\u3053\u305310\u5e74\u3067\u5927\u304d\u306a\u5897\u6e1b\u304c\u306a\u304f\u3001\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e09\u6b21\uff09\u3067\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u76ee\u6a19\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306b\u3082\u3001\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u300c<strong>\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u4f53\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308b<\/strong>\u300d\u3068\u3044\u3046\u8a18\u8ff0\u304c\u3042\u308a\u307e\u3059\u3002\u7a0b\u5ea6\u306e\u65ad\u5b9a\u306f\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u65b9\u5411\u3068\u3057\u3066\u306f\u516c\u7684\u306a\u8cc7\u6599\u304c\u5b9f\u969b\u306b\u66f8\u3044\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><strong>\u4f53\u91cd\u3084\u98df\u4e8b\u306e\u3053\u3068\u304c\u982d\u304b\u3089\u96e2\u308c\u306a\u3044\u3001\u98df\u3079\u305f\u3042\u3068\u306b\u5f37\u3044\u7f6a\u60aa\u611f\u304c\u3042\u308b\u3002\u305d\u3046\u3057\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u5c02\u9580\u7684\u306a\u652f\u63f4\u304c\u52a9\u3051\u306b\u306a\u308b\u72b6\u614b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u3072\u3068\u308a\u3067\u62b1\u3048\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2>\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89<\/h2>\n<p>\u6b21\u306e\u3044\u305a\u308c\u304b\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u6d41\u306e\u6e1b\u91cf\u3092\u7d9a\u3051\u305a\u3001\u533b\u7642\u6a5f\u95a2\uff08\u5185\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u30fb\u5a66\u4eba\u79d1\u306a\u3069\uff09\u307e\u305f\u306f\u76f8\u8ac7\u7a93\u53e3\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>3\u304b\u6708\u4ee5\u4e0a\u3001\u6708\u7d4c\u304c\u6765\u3066\u3044\u306a\u3044<\/strong>\uff08\u7121\u6708\u7d4c\uff09<\/li>\n<li><strong>BMI\u304c18.5\u672a\u6e80<\/strong>\u3001\u307e\u305f\u306f\u77ed\u671f\u9593\u306b\u4f53\u91cd\u304c\u5927\u304d\u304f\u6e1b\u308a\u7d9a\u3051\u3066\u3044\u308b<\/li>\n<li><strong>\u7acb\u3061\u304f\u3089\u307f\u30fb\u5f37\u3044\u5026\u6020\u611f\u30fb\u52d5\u60b8\u30fb\u4e0d\u6574\u8108\u30fb\u4f4e\u8840\u5727\u30fb\u624b\u8db3\u306e\u51b7\u3048\u30fb\u8131\u6bdb<\/strong>\u304c\u7d9a\u304f<\/li>\n<li><strong>\u98df\u3079\u305f\u3042\u3068\u306b\u5410\u304f\uff0f\u4e0b\u5264\u3084\u5229\u5c3f\u5264\u3092\u4f53\u91cd\u76ee\u7684\u3067\u4f7f\u3063\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u98df\u3079\u308b\u3053\u3068\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\uff08\u904e\u98df\uff09\uff0f\u98df\u3079\u308b\u3053\u3068\u3078\u306e\u5f37\u3044\u6050\u6016\u304c\u3042\u308b<\/strong><\/li>\n<li><strong>\u4f53\u91cd\u3084\u4f53\u578b\u306e\u3053\u3068\u304c1\u65e5\u306e\u5927\u534a\u3092\u5360\u3081\u3001\u751f\u6d3b\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/strong><\/li>\n<li><strong>\u6291\u3046\u3064\u6c17\u5206\u30fb\u5f37\u3044\u4e0d\u5b89\u30fb\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b<\/strong><\/li>\n<li>\u7cd6\u5c3f\u75c5\u30fb\u814e\u81d3\u75c5\u30fb\u5fc3\u75be\u60a3\u306a\u3069\u3067<strong>\u6cbb\u7642\u4e2d<\/strong>\u3001\u307e\u305f\u306f<strong>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d<\/strong>\u3067\u6e1b\u91cf\u3092\u8003\u3048\u3066\u3044\u308b<\/li>\n<li><strong>\u6210\u9577\u671f\uff08\u672a\u6210\u5e74\uff09<\/strong>\u3067\u98df\u4e8b\u5236\u9650\u3092\u8003\u3048\u3066\u3044\u308b<\/li>\n<\/ul>\n<h3>\u76f8\u8ac7\u7a93\u53e3<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u7a93\u53e3<\/th>\n<th>\u9023\u7d61\u5148<\/th>\n<th>\u53d7\u4ed8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6442\u98df\u969c\u5bb3\u300c\u76f8\u8ac7\u307b\u3063\u3068\u30e9\u30a4\u30f3\u300d<\/td>\n<td>047-710-8869 \uff0f <a href=\"https:\/\/sessyoku-hotline.jp\/\" target=\"_blank\" rel=\"noopener\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/td>\n<td>\u706b\u301c\u91d1 9:00\u301c15:00\uff08\u4f11\u65e5\u30fb\u5e74\u672b\u5e74\u59cb\u30fb\u304a\u76c6\u3092\u9664\u304f\uff09\u203b\u540c\u30b5\u30a4\u30c8\u306b\u300c\u6c34\u66dc\u65e5\u306f\u3057\u3070\u3089\u304f\u4f11\u6b62\u4e2d\u300d\u3068\u306e\u8a18\u8f09\u3042\u308a<\/td>\n<\/tr>\n<tr>\n<td>\u6442\u98df\u969c\u5bb3\u60c5\u5831\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8\uff08\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff09<\/td>\n<td><a href=\"https:\/\/edcenter.ncnp.go.jp\/\" target=\"_blank\" rel=\"noopener\">edcenter.ncnp.go.jp<\/a><\/td>\n<td>\u53d7\u8a3a\u5148\u306e\u76f8\u8ac7\u306f\u5c45\u4f4f\u5730\u57df\u306e\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\u3092\u63a8\u5968<\/td>\n<\/tr>\n<tr>\n<td>\u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb<\/td>\n<td>0570-064-556<\/td>\n<td>\u90fd\u9053\u5e9c\u770c\u306b\u3088\u308a\u7570\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u3044\u306e\u3061\u306e\u96fb\u8a71\uff08\u30d5\u30ea\u30fc\u30c0\u30a4\u30e4\u30eb\uff09<\/td>\n<td>0120-783-556<\/td>\n<td>\u6bce\u65e516:00\u301c21:00\uff0f\u6bce\u670810\u65e5\u306f8:00\u301c\u7fcc8:00<\/td>\n<\/tr>\n<tr>\n<td>#\u3044\u306e\u3061SOS<\/td>\n<td>0120-061-338<\/td>\n<td>24\u6642\u9593<\/td>\n<\/tr>\n<tr>\n<td>\u3088\u308a\u305d\u3044\u30db\u30c3\u30c8\u30e9\u30a4\u30f3<\/td>\n<td>0120-279-338<\/td>\n<td>24\u6642\u9593<\/td>\n<\/tr>\n<tr>\n<td>\u539a\u751f\u52b4\u50cd\u7701\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d<\/td>\n<td><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener\">\u7a93\u53e3\u4e00\u89a7\u30fbSNS\u76f8\u8ac7<\/a><\/td>\n<td>\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<blockquote>\n<p>\u96fb\u8a71\u756a\u53f7\u3084\u53d7\u4ed8\u6642\u9593\u306f\u5909\u66f4\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u96fb\u8a71\u306e\u524d\u306b\u3001\u4e0a\u8a18\u306e\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u73fe\u5728\u306e\u53d7\u4ed8\u72b6\u6cc1\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/blockquote>\n<p>\u25b6 \u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<a href=\"\/jp\/diet\/16-hour-fasting-not-losing-weight\/\">16\u6642\u9593\u65ad\u98df\u3092\u7d9a\u3051\u3066\u3082\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u3068\u304d\u3001\u4f53\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068<\/a><\/p>\n<hr \/>\n<p>\u3042\u306e\u9803\u306e\u79c1\u306f\u3001\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u304c\u52d5\u304b\u306a\u3044\u671d\u306b\u3001\u3044\u3064\u3082\u540c\u3058\u7d50\u8ad6\u306b\u305f\u3069\u308a\u7740\u3044\u3066\u3044\u307e\u3057\u305f\u3002\u300c\u79c1\u306e\u4ee3\u8b1d\u306f\u3082\u3046\u58ca\u308c\u3066\u3044\u308b\u300d\u3002<\/p>\n<p>\u305d\u306e\u7d50\u8ad6\u306f\u3001\u305f\u3057\u304b\u306b\u697d\u3067\u3057\u305f\u3002\u58ca\u308c\u3066\u3057\u307e\u3063\u305f\u3082\u306e\u306f\u3001\u76f4\u3057\u3088\u3046\u304c\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3002<\/p>\n<p>\u3067\u3082\u4e00\u6b21\u8ad6\u6587\u3092\u8aad\u307f\u7d42\u3048\u305f\u3044\u307e\u3001\u305d\u3053\u306b\u306f\u4f55\u3082\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u58ca\u308c\u3066\u3044\u305f\u306e\u306f\u4ee3\u8b1d\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u98df\u3079\u306a\u3044\u300d\u3092\u7e70\u308a\u8fd4\u3059\u305f\u3073\u306b\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u571f\u53f0\u3067\u3042\u308b\u7b4b\u8089\u3092\u5c11\u3057\u305a\u3064\u524a\u3063\u3066\u3044\u305f\u9032\u3081\u65b9\u306e\u307b\u3046<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u524a\u3089\u305a\u306b\u6e1b\u3089\u3059\u65b9\u6cd5\u306f\u3001\u601d\u3063\u3066\u3044\u305f\u3088\u308a\u5730\u5473\u3067\u3001\u601d\u3063\u3066\u3044\u305f\u3088\u308a\u78ba\u304b\u306a\u3082\u306e\u3067\u3057\u305f\u3002\u9031\u306b2\u301c3\u65e5\u306e\u7b4b\u30c8\u30ec\u3002\u63a8\u5968\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u30023\u304b\u6708\u30673%\u3068\u3044\u3046\u3001\u62cd\u5b50\u629c\u3051\u3059\u308b\u3088\u3046\u306a\u76ee\u6a19\u3002<\/p>\n<p>\u4f53\u91cd\u306e\u843d\u3061\u65b9\u306f\u3001\u305f\u3076\u3093\u5287\u7684\u306b\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5909\u308f\u308b\u306e\u306f\u3001\u6e1b\u3063\u3066\u3044\u304f\u4e2d\u8eab\u306e\u307b\u3046\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u6570\u304b\u6708\u5f8c\u306b\u4f53\u91cd\u304c\u540c\u3058\u3068\u3053\u308d\u3078\u623b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u3068\u304d\u6b8b\u3063\u3066\u3044\u308b\u4f53\u306f\u3001\u4ee5\u524d\u3068\u306f\u9055\u3046\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u304b\u3089\u3002<\/p>\n<hr \/>\n<h3>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831\u6e90<\/h3>\n<p><strong>\u65e5\u672c\u306e\u516c\u7684\u8cc7\u6599<\/strong><\/p>\n<ul>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d\u63a8\u5968\u4e8b\u9805\u30fb\u60c5\u5831\u30b7\u30fc\u30c8\uff08\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\uff09 \u2014 https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-005.html<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8 \u2014 https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u82e5\u3044\u5973\u6027\u306e\u300e\u3084\u305b\u300f\u3068\u5065\u5eb7\u30fb\u6804\u990a\u554f\u984c\u300d \u2014 https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-006.html<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d \u2014 https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-07-002.html<\/li>\n<li>\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3 \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u6e2c\u5b9a\u65b9\u6cd5\u300d \u2014 https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/tairyoku-kiki\/energy-sokutei.html<\/li>\n<\/ul>\n<p><strong>\u67fb\u8aad\u8ad6\u6587<\/strong><\/p>\n<ul>\n<li>Fothergill E, et al. Persistent metabolic adaptation 6 years after &#8220;The Biggest Loser&#8221; competition. <em>Obesity<\/em>, 2016 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4989512\/<\/li>\n<li>Martins C, et al. Metabolic adaptation is an illusion, only present when participants are in negative energy balance. <em>AJCN<\/em>, 2020 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7657334\/<\/li>\n<li>Martins C, et al. Metabolic adaptation is not a major barrier to weight-loss maintenance. <em>AJCN<\/em>, 2020 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7458773\/<\/li>\n<li>Heymsfield SB, et al. Weight loss composition is one-fourth fat-free mass: a critical review and critique of this widely cited rule. <em>Obesity Reviews<\/em>, 2014 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3970209\/<\/li>\n<li>Sardeli AV, et al. Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals. <em>Nutrients<\/em>, 2018 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5946208\/<\/li>\n<li>Wang Z, et al. Specific metabolic rates of major organs and tissues across adulthood. <em>AJCN<\/em>, 2010 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2980962\/<\/li>\n<li>Dulloo AG, et al. Collateral fattening in body composition autoregulation. <em>Eur J Clin Nutr<\/em>, 2018 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5945583\/<\/li>\n<li>Lichtman SW, et al. Discrepancy between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects. <em>NEJM<\/em>, 1992 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/1454084\/<\/li>\n<li>Patton GC, et al. Onset of adolescent eating disorders: population based cohort study over 3 years. <em>BMJ<\/em>, 1999 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1116095\/<\/li>\n<li>Verreijen AM, et al. Effect of a high protein diet and\/or resistance exercise on the preservation of fat free mass during weight loss in overweight and obese older adults. 2017 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5294725\/<\/li>\n<li>Adaptive thermogenesis driving catch-up fat during weight regain\uff08\u30df\u30cd\u30bd\u30bf\u98e2\u9913\u5b9f\u9a13\u306e\u518d\u89e3\u6790\u3092\u542b\u3080\uff09. <em>Rev Endocr Metab Disord<\/em>, 2025 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12534267\/<\/li>\n<\/ul>\n<blockquote>\n<p>\u203b\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u306e\u6574\u7406\u3067\u3042\u308a\u3001\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u8a3a\u65ad\u3084\u6cbb\u7642\u3001\u500b\u5225\u306e\u6307\u5c0e\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a18\u8f09\u3057\u305f\u6570\u5024\u306f\u3001\u8a18\u4e8b\u4f5c\u6210\u6642\u70b9\u3067\u78ba\u8a8d\u3067\u304d\u305f\u516c\u7684\u8cc7\u6599\u304a\u3088\u3073\u7814\u7a76\u5831\u544a\u306b\u57fa\u3065\u304f\u3082\u306e\u3067\u3059\u3002\u7814\u7a76\u306b\u306f\u5bfe\u8c61\u8005\u3084\u6761\u4ef6\u306e\u9650\u754c\u304c\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u540c\u3058\u7d50\u679c\u304c\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6e1b\u91cf\u3092\u59cb\u3081\u308b\u524d\u3001\u307e\u305f\u6cbb\u7642\u4e2d\u306e\u75c5\u6c17\u304c\u3042\u308b\u65b9\u30fb\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u65b9\u30fb\u6210\u9577\u671f\u306e\u65b9\u30fb\u9ad8\u9f62\u306e\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4ee3\u8b1d\u304c\u58ca\u308c\u305f\u300d\u306f\u8a87\u5f35\u3067\u3059\u3002\u4ee3\u8b1d\u9069\u5fdc\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u7121\u76f8\u95a2\u3068\u3044\u3046\u4e00\u6b21\u8ad6\u6587\u3092\u3082\u3068\u306b\u3001\u5b9f\u969b\u306b\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3068\u3001\u7b4b\u8089\u3092\u5b88\u308b\u73fe\u5b9f\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13],"tags":[65,530,527,67,88],"class_list":["post-1664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-65","tag-530","tag-527","tag-67","tag-88"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/comments?post=1664"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts\/1664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/media\/1657"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/media?parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/categories?post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/tags?post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}