{"id":1671,"date":"2026-08-14T23:41:41","date_gmt":"2026-08-14T14:41:41","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/body-fat-vs-scale-weight-waist\/"},"modified":"2026-08-14T23:41:41","modified_gmt":"2026-08-14T14:41:41","slug":"body-fat-vs-scale-weight-waist","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/diet\/body-fat-vs-scale-weight-waist\/","title":{"rendered":"\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3088\u308a\u4f53\u8102\u80aa\uff5c2\u9031\u9593\u306e\u5909\u5316\u306e84%\u306f\u8102\u80aa\u4ee5\u5916"},"content":{"rendered":"<p>\u6b63\u76f4\u306b\u7533\u3057\u4e0a\u3052\u308b\u3068\u3001\u79c1\u3082\u4f53\u91cd\u8a08\u306e\u5c0f\u6570\u70b9\u4ee5\u4e0b\u3092\u6bce\u671d\u306b\u3089\u3093\u3067\u3044\u305f\u6642\u671f\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>0.4kg\u5897\u3048\u3066\u3044\u305f\u671d\u306f\u3001\u305d\u306e\u65e5\u4e00\u65e5\u305a\u3063\u3068\u6a5f\u5acc\u304c\u60aa\u304b\u3063\u305f\u3093\u3067\u3059\u306d\u3002\u9006\u306b0.6kg\u6e1b\u3063\u3066\u3044\u305f\u671d\u306f\u3001\u6839\u62e0\u3082\u306a\u304f\u300c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u308b\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u5148\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<strong>\u6bce\u671d\u306e\u4f53\u91cd\u306e\u5897\u6e1b\u306f\u3001\u305d\u306e\u5927\u534a\u304c\u4f53\u8102\u80aa\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> 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\/>\n<h2>\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3082\u3001\u6e1b\u3063\u305f\u306e\u304c\u4f53\u8102\u80aa\u3068\u306f\u9650\u308a\u307e\u305b\u3093<\/h2>\n<p>\u307e\u305a\u3001\u4f53\u91cd\u8a08\u304c\u4f55\u3092\u6e2c\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u8a08\uff08\u4f53\u91cd\u3060\u3051\u3092\u6e2c\u308b\u3082\u306e\uff09\u304c\u793a\u3057\u3066\u3044\u308b\u306e\u306f\u3001<strong>\u8eab\u4f53\u5168\u4f53\u306e\u8cea\u91cf<\/strong>\u3067\u3059\u3002\u9aa8\u3082\u3001\u7b4b\u8089\u3082\u3001\u8102\u80aa\u3082\u3001\u4f53\u306e\u6c34\u5206\u3082\u3001\u6d88\u5316\u7ba1\u306e\u4e2d\u8eab\u3082\u3001\u5c3f\u3082\u4fbf\u3082\u3001\u305c\u3093\u3076\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u6570\u5b57\u304c0.5kg\u52d5\u3044\u305f\u3068\u304d\u3001<strong>\u4f55\u304c\u52d5\u3044\u305f\u306e\u304b\u306f\u6570\u5b57\u304b\u3089\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<h3>2\u9031\u9593\u306e\u4f53\u91cd\u5909\u5316\u3067\u3059\u3089\u300184%\u306f\u8102\u80aa\u4ee5\u5916\u3067\u3057\u305f<\/h3>\n<p>\u3053\u3053\u304c\u3053\u306e\u8a18\u4e8b\u306e\u80cc\u9aa8\u3067\u3059\u3002<\/p>\n<p>Bhutani\u3089\u304c2017\u5e74\u306b <em>Physiological Reports<\/em> \u306b\u767a\u8868\u3057\u305f\u7814\u7a76\u306f\u3001\u81ea\u7531\u751f\u6d3b\u4e0b\u306e\u6210\u4eba\u3092\u5bfe\u8c61\u306b\u3001\u4f53\u91cd\u5909\u5316\u3068<strong>\u5b89\u5b9a\u540c\u4f4d\u4f53\u5e0c\u91c8\u6cd5\u306b\u3088\u308b\u5168\u8eab\u6c34\u5206\u91cf<\/strong>\u3001\u305d\u3057\u3066<strong>DXA\u306b\u3088\u308b\u4f53\u7d44\u6210<\/strong>\u3092\u540c\u6642\u306b\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002\u63a8\u6e2c\u3067\u306f\u306a\u304f\u3001\u5b9f\u6e2c\u3067\u3059\u3002<\/p>\n<p>\u7d50\u679c\u306f\u3053\u3046\u3067\u3057\u305f\u3002<\/p>\n<ul>\n<li><strong>\u4f53\u91cd\u304c1\u5358\u4f4d\u5909\u5316\u3057\u305f\u3068\u304d\u3001\u305d\u306e\u5185\u8a33\u306e84%\u306f\u9664\u8102\u80aa\u91cf\uff08FFM\uff09\u306e\u5909\u5316\u3060\u3063\u305f\u3002<\/strong> \u8102\u80aa\u306f\u308f\u305a\u304b16%\u3067\u3059\u3002<\/li>\n<li>2\u9031\u9593\u306e\u5e73\u5747\u4f53\u91cd\u5909\u5316\u306f <strong>0.26 \u00b1 1.2 kg<\/strong>\u3002\u3064\u307e\u308a<strong>\u3070\u3089\u3064\u304d\uff08\u00b11.2kg\uff09\u304c\u5e73\u5747\u5909\u5316\uff080.26kg\uff09\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><\/li>\n<li>\u77ed\u671f\u306e\u4f53\u91cd\u5909\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u306f\u5e73\u5747 <strong>2,380 kcal\/kg<\/strong>\u3002\u7d14\u7c8b\u306a\u4f53\u8102\u80aa\u306e\u7d047,700 kcal\/kg\u3088\u308a\u306f\u308b\u304b\u306b\u4f4e\u3044\u5024\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>3\u3064\u3081\u304c\u4f55\u3092\u610f\u5473\u3059\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u52d5\u3044\u3066\u3044\u308b\u306e\u306f\u4e3b\u306b<strong>\u6c34\u3068\u9664\u8102\u80aa\u7d44\u7e54<\/strong>\u3060\u3068\u3044\u3046\u3053\u3068\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u305d\u3057\u30662\u3064\u3081\u306f\u3001\u3082\u3063\u3068\u53b3\u3057\u3044\u4e8b\u5b9f\u3092\u7a81\u304d\u3064\u3051\u307e\u3059\u3002<strong>\u30ce\u30a4\u30ba\u304c\u4fe1\u53f7\u3088\u308a\u5927\u304d\u3044<\/strong>\u306e\u3067\u3059\u30022\u9031\u9593\u304b\u3051\u3066\u3082\u3001\u5e73\u5747\u7684\u306a\u5909\u5316\u3088\u308a\u6e2c\u5b9a\u306e\u3070\u3089\u3064\u304d\u306e\u307b\u3046\u304c\u5927\u304d\u3044\u3002\u4e00\u65e5\u5358\u4f4d\u306e\u5897\u6e1b\u306b\u610f\u5473\u3092\u8aad\u307f\u53d6\u308d\u3046\u3068\u3059\u308b\u306e\u306f\u3001\u305d\u3082\u305d\u3082\u7121\u7406\u306a\u8a71\u3060\u3063\u305f\u308f\u3051\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"2\u9031\u9593\u306e\u4f53\u91cd\u5909\u5316\u306e\u5185\u8a33\u3092\u793a\u3059\u5186\u30b0\u30e9\u30d5\u3002\u9664\u8102\u80aa\u91cf\uff08\u6c34\u5206\u30fb\u9664\u8102\u80aa\u7d44\u7e54\uff0984%\u3001\u8102\u80aa16%\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-1-27.png\" \/><\/p>\n<h3>\u3067\u306f\u3001\u4f55\u304c\u52d5\u3044\u3066\u3044\u308b\u306e\u304b<\/h3>\n<p>\u4f53\u91cd\u304c\u63fa\u308c\u308b\u539f\u56e0\u3092\u3001\u5927\u304d\u3055\u306e\u5206\u304b\u308b\u3082\u306e\u3060\u3051\u7a4d\u307f\u4e0a\u3052\u3066\u307f\u307e\u3059\u3002<\/p>\n<p><strong>\u2460 \u6c34\u306e\u51fa\u5165\u308a<\/strong><\/p>\n<p>\u81e8\u5e8a\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u55aa\u5931\u91cf\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u5c3f\u304c 1 mL\/kg\/\u6642\u3001\u76ae\u819a\u3068\u547c\u6c17\u304b\u3089\u306e\u4e0d\u611f\u84b8\u6cc4\u304c 15 mL\/kg\/\u65e5\u3001\u4fbf\u304c 2 mL\/kg\/\u65e5\u3001\u5408\u8a08\u3067<strong>\u304a\u3088\u305d 40 mL\/kg\/\u65e5<\/strong>\u3068\u3044\u3046\u6570\u5b57\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd50kg\u306e\u65b9\u306a\u3089\u30011\u65e5\u306b\u7d042,000mL\u3067\u3059\u3002<\/p>\n<p>\u6c34\u306f 1 mL \u304c\u304a\u3088\u305d 1 g \u3067\u3059\u304b\u3089\u3001<strong>\u3053\u306e\u51fa\u5165\u308a\u3060\u3051\u30671\u65e5\u306bkg\u5358\u4f4d\u306e\u8cea\u91cf\u304c\u8eab\u4f53\u3092\u901a\u904e\u3057\u3066\u3044\u308b<\/strong>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u98f2\u98df\u3067\u6442\u3063\u305f\u5206\u304c\u307e\u3060\u4f53\u5185\u306b\u3042\u308b\u304b\u3001\u3082\u3046\u6392\u6cc4\u3055\u308c\u305f\u304b\u3002\u305d\u308c\u3060\u3051\u3067\u6570\u5b57\u306f\u52d5\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u2461 \u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3001\u305d\u308c\u304c\u62b1\u3048\u3066\u3044\u308b\u6c34<\/strong><\/p>\n<p>\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u30011g\u3042\u305f\u308a<strong>\u6c343\u301c4g<\/strong>\u3068\u7d50\u5408\u3057\u3066\u8caf\u8535\u3055\u308c\u307e\u3059\uff08Olsson &amp; Saltin 1970\u3001Fern\u00e1ndez-El\u00edas 2015\uff09\u3002\u6bd4\u7387\u306f\u6761\u4ef6\u306b\u3088\u3063\u3066\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u308b\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u7cd6\u8cea\u3092\u63a7\u3048\u305f\u65e5\u3084\u3001\u904b\u52d5\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u4f7f\u3063\u305f\u65e5\u306f\u4f53\u91cd\u304c\u843d\u3061\u307e\u3059\u3002\u7cd6\u8cea\u3092\u623b\u305b\u3070\u623b\u308a\u307e\u3059\u3002<strong>\u3053\u308c\u306f\u4f53\u8102\u80aa\u306e\u5897\u6e1b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p><strong>\u2462 \u4e00\u9031\u9593\u306e\u30ea\u30ba\u30e0<\/strong><\/p>\n<p>Orsama\u3089\u304c2014\u5e74\u306b <em>Obesity Facts<\/em> \u3067\u5831\u544a\u3057\u305f\u7814\u7a76\uff08\u6210\u4eba80\u540d\u30fb4,657\u56de\u306e\u65e5\u6b21\u6e2c\u5b9a\uff09\u3067\u306f\u3001<strong>\u9031\u306e\u524d\u534a\u306b\u4f53\u91cd\u304c\u9ad8\u304f\u3001\u9031\u306e\u9014\u4e2d\u3067\u4e0b\u304c\u308b<\/strong>\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u304c\u6709\u610f\u306b\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u8457\u8005\u3089\u306e\u7d50\u8ad6\u3092\u305d\u306e\u307e\u307e\u5f15\u304f\u3068\u3001\u300c<strong>\u9031\u672b\u3068\u5e73\u65e5\u306e\u4f53\u91cd\u5dee\u306f\u3001\u4f53\u91cd\u5897\u52a0\u306e\u30b5\u30a4\u30f3\u3067\u306f\u306a\u304f\u6b63\u5e38\u3068\u307f\u306a\u3059\u3079\u304d<\/strong>\u300d\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u300c1\u65e5\u3067\u4f53\u91cd\u306f\u4f55kg\u63fa\u308c\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u5177\u4f53\u7684\u306a\u6570\u5024\u306b\u3064\u3044\u3066\u306f\u3001\u516c\u7684\u6a5f\u95a2\u3084\u67fb\u8aad\u8ad6\u6587\u3067\u78ba\u8a8d\u3067\u304d\u308b\u3082\u306e\u304c\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u30cd\u30c3\u30c8\u4e0a\u306b\u306f\u5177\u4f53\u7684\u306a\u6570\u5b57\u304c\u51fa\u56de\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4e00\u6b21\u30c7\u30fc\u30bf\u306e\u88cf\u3065\u3051\u304c\u78ba\u8a8d\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u51fa\u3057\u307e\u305b\u3093\u3002<\/p>\n<h3>\u300c\u751f\u7406\u524d\u3060\u304b\u3089\u592a\u3063\u305f\u300d\u306f\u3001\u5ba2\u89b3\u30c7\u30fc\u30bf\u3067\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093<\/h3>\n<p>\u3053\u308c\u306f\u79c1\u81ea\u8eab\u3001\u66f8\u304d\u306a\u304c\u3089\u8003\u3048\u3092\u6539\u3081\u305f\u90e8\u5206\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\uff08Takano\u3089\uff09\u304c2026\u5e74\u306b <em>Scientific Reports<\/em> \u3067\u767a\u8868\u3057\u305f\u7814\u7a76\u306f\u3001\u6708\u7d4c\u5468\u671f\u3068\u3080\u304f\u307f\u306e\u95a2\u4fc2\u3092\u4e3b\u89b3\u3068\u5ba2\u89b3\u306e\u4e21\u9762\u304b\u3089\u8abf\u3079\u307e\u3057\u305f\u3002\u7d50\u679c\u306f\u3053\u3046\u3067\u3059\u3002<\/p>\n<p><strong>\u3080\u304f\u307f\u306e\u5ba2\u89b3\u6307\u6a19\u3067\u3042\u308b\u4f53\u91cd\u30fb\u5168\u8eab\u6c34\u5206\u91cf\u306b\u306f\u3001\u5468\u671f\u306b\u3088\u308b\u6709\u610f\u5dee\u304c\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong> \u4e00\u65b9\u3067\u3001<strong>\u90e8\u4f4d\u5225<\/strong>\u306e\u6c34\u5206\u91cf\u306f\u9ec4\u4f53\u671f\u306e\u4e2d\u671f\u30fb\u5f8c\u671f\u306b\u4f53\u5e79\u3068\u53f3\u8155\u3067\u6709\u610f\u306b\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u4f53\u7d44\u6210\u63a8\u5b9a\u5024\u306b\u3064\u3044\u3066\u3082\u3001\u5468\u671f\u5185\u306e\u5909\u52d5\u306f\u5c0f\u3055\u304f\uff08\u5909\u52d5\u4fc2\u65700.5\u301c5.2%\uff09\u3001\u6709\u610f\u306a\u5468\u671f\u306e\u52b9\u679c\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\uff08Stein-Br\u00fcggemann 2025\uff09\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<strong>\u4e3b\u89b3\u7684\u306b\u611f\u3058\u308b\u300c\u3080\u304f\u3093\u3067\u3044\u308b\u611f\u3058\u300d\u306f\u5b9f\u5728\u3059\u308b\u3051\u308c\u3069\u3001\u4f53\u91cd\u8a08\u306b\u51fa\u308b\u307b\u3069\u306e\u5168\u8eab\u306e\u5909\u5316\u3068\u3057\u3066\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u306a\u3044<\/strong>\u3001\u3068\u3044\u3046\u306e\u304c\u73fe\u6642\u70b9\u306e\u5230\u9054\u70b9\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u4e3b\u89b3\u3068\u5ba2\u89b3\u304c\u98df\u3044\u9055\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3060\u3051\u306e\u8a71\u3067\u3059\u3002\u3069\u3061\u3089\u304b\u304c\u5618\u3092\u3064\u3044\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001<strong>\u4f53\u8abf\u306e\u6ce2\u3092\u4f53\u91cd\u306e\u6570\u5b57\u3067\u5224\u5b9a\u3059\u308b\u306e\u306f\u3084\u3081\u305f\u307b\u3046\u304c\u3044\u3044<\/strong>\u3001\u3068\u3044\u3046\u7d50\u8ad6\u306b\u306f\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u300c\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u305a\u3063\u3068\u5c0f\u3055\u3044\u300d\u306f\u3001\u5927\u304d\u306a\u8a87\u5f35\u3067\u3057\u305f<\/h2>\n<p>\u6b21\u306f\u3001\u3042\u306e\u6709\u540d\u306a\u8a71\u3067\u3059\u3002<\/p>\n<p>\u540c\u3058\u91cd\u3055\u306e\u8102\u80aa\u3068\u7b4b\u8089\u3092\u4e26\u3079\u305f\u6bd4\u8f03\u753b\u50cf\u3092\u3001\u3054\u89a7\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u98a8\u8239\u306e\u3088\u3046\u306b\u81a8\u3089\u3093\u3060\u8102\u80aa\u306e\u96a3\u306b\u3001\u3053\u3076\u308a\u306e\u7b4b\u8089\u304c\u7f6e\u3044\u3066\u3042\u308b\u3001\u3042\u306e\u56f3\u3067\u3059\u3002<\/p>\n<p>\u3042\u308c\u306f\u3001\u5bc6\u5ea6\u30c7\u30fc\u30bf\u3068\u6574\u5408\u3057\u307e\u305b\u3093\u3002<\/p>\n<h3>\u56fd\u969b\u6a19\u6e96\u306e\u5bc6\u5ea6\u3067\u8a08\u7b97\u3057\u3066\u307f\u307e\u3059<\/h3>\n<p>\u653e\u5c04\u7dda\u91cf\u306e\u8a08\u7b97\u306a\u3069\u306b\u4f7f\u308f\u308c\u308b\u56fd\u969b\u6a19\u6e96\u306e\u7d44\u7e54\u7d44\u6210\uff08ICRU Report 44\u3001\u7c73\u56fdNIST\u304c\u516c\u8868\uff09\u3067\u306f\u3001\u5bc6\u5ea6\u306f\u3053\u3046\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u7d44\u7e54<\/th>\n<th>\u5bc6\u5ea6<\/th>\n<th>\u540c\u3058 1 kg \u3042\u305f\u308a\u306e\u4f53\u7a4d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u8102\u80aa\u7d44\u7e54\uff08ICRU-44\uff09<\/strong><\/td>\n<td><strong>0.950 g\/cm\u00b3<\/strong><\/td>\n<td>\u7d04 <strong>1,053 cm\u00b3<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u9aa8\u683c\u7b4b\uff08ICRU-44\uff09<\/strong><\/td>\n<td><strong>1.050 g\/cm\u00b3<\/strong><\/td>\n<td>\u7d04 <strong>952 cm\u00b3<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4f53\u7a4d\u306f\u8cea\u91cf\u3092\u5bc6\u5ea6\u3067\u5272\u308b\u3060\u3051\u3067\u3059\u304b\u3089\u3001\u8a08\u7b97\u306f\u3059\u3050\u7d42\u308f\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u540c\u30581kg\u306a\u3089\u3001\u8102\u80aa\u306e\u4f53\u7a4d\u306f\u7b4b\u8089\u3088\u308a\u7d0410.5%\u5927\u304d\u3044\u3060\u3051\u3002<\/strong> \u9006\u306b\u898b\u308c\u3070\u3001\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u7d049.5%\u5c0f\u3055\u3044\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u3063\u3066\u3082\u5927\u304d\u304f\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u8102\u80aa\u7d44\u7e54\u30920.9196 g\/cm\u00b3\u3001\u9aa8\u683c\u7b4b\u30921.06 g\/cm\u00b3\u3068\u3059\u308c\u3070\u5dee\u306f\u7d0415%\u3002\u7d44\u7e54\u3067\u306f\u306a\u304f\u8102\u8cea\u305d\u306e\u3082\u306e\u306e\u5bc6\u5ea6\uff080.9007 g\/cm\u00b3\uff09\u3068\u3044\u3046\u4e0a\u9650\u5024\u3092\u4f7f\u3063\u3066\u3082\u3001<strong>\u7d0418%<\/strong>\u304c\u9650\u754c\u3067\u3059\u3002<\/p>\n<p><strong>\u300c3\u500d\u300d\u300c4\u500d\u300d\u300c5\u500d\u300d\u300c\u8102\u80aa\u306f\u7b4b\u8089\u306e1\/3\u306e\u5bc6\u5ea6\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u306f\u3001\u3069\u306e\u30c7\u30fc\u30bf\u3092\u63a1\u3063\u3066\u3082\u6210\u7acb\u3057\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u5b9f\u611f\u306b\u843d\u3068\u3059\u3068\u3053\u3046\u306a\u308a\u307e\u3059\u3002<strong>1kg\u5206\u304c\u8102\u80aa\u304b\u3089\u7b4b\u8089\u306b\u5165\u308c\u66ff\u308f\u3063\u3066\u3082\u3001\u4f53\u7a4d\u306e\u5dee\u306f\u304a\u3088\u305d100\u301c167 cm\u00b3\u3002\u30b3\u30c3\u30d7\u534a\u5206\u304b\u30891\u676f\u5f31\u3067\u3059\u3002<\/strong> 3kg\u5165\u308c\u66ff\u308f\u3063\u3066\u3082\u3001500mL\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb1\u672c\u306b\u5c4a\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>\u3067\u306f\u3001\u306a\u305c\u540c\u3058\u4f53\u91cd\u3067\u3082\u898b\u305f\u76ee\u304c\u9055\u3046\u306e\u304b<\/h3>\n<p>\u6b63\u3057\u3044\u56e0\u679c\u306f\u3001\u5bc6\u5ea6\u5dee\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e3b\u306a\u7406\u7531\u306f2\u3064\u3067\u3059\u3002<strong>\u2460\u8102\u80aa\u304c\u3069\u3053\u306b\u4ed8\u3044\u3066\u3044\u308b\u304b<\/strong>\uff08\u5185\u81d3\u8102\u80aa\u304b\u76ae\u4e0b\u8102\u80aa\u304b\u3001\u8179\u90e8\u304b\u56db\u80a2\u304b\uff09\u3068\u3044\u3046\u5206\u5e03\u3068\u3001<strong>\u2461\u7b4b\u8089\u306e\u5f35\u308a\u3084\u5f62<\/strong>\u3067\u3059\u3002\u5bc6\u5ea6\u5dee\u306e\u5bc4\u4e0e\u306f\u3001\u305d\u308c\u306b\u6bd4\u3079\u308c\u3070\u3054\u304f\u308f\u305a\u304b\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u300c\u4f53\u8102\u80aa\u7387\u304c\u4e0b\u304c\u308c\u3070\u5225\u4eba\u306e\u3088\u3046\u306b\u5f15\u304d\u7de0\u307e\u3063\u3066\u898b\u3048\u308b\u300d\u3068\u3082\u66f8\u304d\u307e\u305b\u3093\u3002\u5c11\u3057\u305a\u3064\u5dee\u306f\u51fa\u307e\u3059\u3002\u3051\u308c\u3069\u3001\u4f53\u7a4d\u306e\u8a08\u7b97\u304b\u3089\u306f\u300c\u5225\u4eba\u300d\u306f\u6b63\u5f53\u5316\u3067\u304d\u306a\u3044\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u300c\u4f53\u8102\u80aa\u7387\u304c\u25ef%\u4e0b\u304c\u308b\u3068\u30a6\u30a8\u30b9\u30c8\u304c\u25efcm\u7d30\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u63db\u7b97\u5f0f\u3082\u3001\u6839\u62e0\u3092\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u6570\u5024\u3067\u306f\u66f8\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u304a\u306a\u304b\u307e\u308f\u308a\u306e\u8102\u80aa\u305d\u306e\u3082\u306e\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"\/jp\/men-health\/visceral-fat-hidden-obesity-men\/\">\u5185\u81d3\u8102\u80aa\u3068\u304b\u304f\u308c\u80a5\u6e80\u306e\u898b\u5206\u3051\u65b9\u3092\u307e\u3068\u3081\u305f\u8a18\u4e8b<\/a>\u3067\u8a73\u3057\u304f\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u65e5\u672c\u306e\u8179\u56f2\u57fa\u6e96\u306f\u3001\u7537\u602785cm\u30fb\u5973\u602790cm \u3067\u3059<\/h2>\n<p>\u3053\u3053\u304b\u3089\u304c\u3001\u65e5\u672c\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u306b\u3044\u3061\u3070\u3093\u5f79\u306b\u7acb\u3064\u90e8\u5206\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u9752\u7a7a\u306e\u4e0b\u3001\u4f4f\u5b85\u3068\u751f\u57a3\u304c\u4e26\u3076\u65e5\u672c\u306e\u9759\u304b\u306a\u4f4f\u5b85\u8857\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-2-21.jpg\" \/><\/p>\n<p><em>Photo: kazuyoshi sakamoto \/ Pexels<\/em><\/p>\n<p>\u4f53\u8102\u80aa\u7387\u306b\u306f\u516c\u7684\u306a\u57fa\u6e96\u5024\u304c\u3042\u308a\u307e\u305b\u3093\uff08\u5f8c\u8ff0\u3057\u307e\u3059\uff09\u3002\u3051\u308c\u3069\u3001<strong>\u8179\u56f2\u306b\u306f\u56fd\u306e\u5065\u8a3a\u5236\u5ea6\u306b\u7d44\u307f\u8fbc\u307e\u308c\u305f\u516c\u7684\u306a\u57fa\u6e96\u304c\u3042\u308b<\/strong>\u3093\u3067\u3059\u3002<\/p>\n<h3>\u8a3a\u65ad\u57fa\u6e96\u3068\u3001\u6e2c\u308a\u65b9<\/h3>\n<p>2005\u5e74\u306b\u65e5\u672c\u306e8\u3064\u306e\u533b\u5b66\u7cfb\u5b66\u4f1a\u304c\u5408\u540c\u3067\u7b56\u5b9a\u3057\u305f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u3067\u306f\u3001<strong>\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\uff08\u8179\u56f2\uff09\u304c\u5fc5\u9808\u9805\u76ee<\/strong>\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7537\u6027 85 cm \u4ee5\u4e0a\uff0f\u5973\u6027 90 cm \u4ee5\u4e0a<\/strong><\/li>\n<li>\u300c\u7537\u5973\u3068\u3082\u306b<strong>\u5185\u81d3\u8102\u80aa\u9762\u7a4d 100 cm\u00b2 \u4ee5\u4e0a\u306b\u76f8\u5f53<\/strong>\u300d<\/li>\n<li>\u6e2c\u5b9a\u65b9\u6cd5\u306f\u300c<strong>\u7acb\u4f4d\u30fb\u8efd\u547c\u6c17\u6642\u30fb\u81cd\u30ec\u30d9\u30eb\u3067\u6e2c\u5b9a\u3059\u308b<\/strong>\u300d\uff08\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u8457\u660e\u3067\u81cd\u304c\u4e0b\u65b9\u306b\u504f\u4f4d\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u808b\u9aa8\u4e0b\u7e01\u3068\u524d\u4e0a\u8178\u9aa8\u68d8\u306e\u4e2d\u70b9\u306e\u9ad8\u3055\u3067\u6e2c\u5b9a\uff09<\/li>\n<\/ul>\n<p>100 cm\u00b2 \u3068\u3044\u3046\u7dda\u5f15\u304d\u306b\u3082\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u3002\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u304c100 cm\u00b2\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u305d\u308c\u4ee5\u4e0b\u306b\u6bd4\u3079\u3066<strong>\u5408\u4f75\u3059\u308b\u75be\u60a3\u306e\u6570\u304c50%\u5897\u52a0<\/strong>\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u305f\u3081\u3001\u904e\u5270\u84c4\u7a4d\u3068\u5224\u5b9a\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u8179\u56f2\u3068\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u306e\u76f8\u95a2\u3092\u8abf\u3079\u305fCT\u7814\u7a76\u3067\u306f\u3001<strong>\u7537\u60276,191\u4eba\u3067 r = 0.82\u3001\u5973\u60271,178\u4eba\u3067 r = 0.79<\/strong> \u3068\u3044\u3046\u95a2\u4fc2\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u306a\u305c\u5973\u6027\u306e\u307b\u3046\u304c5cm\u5927\u304d\u3044\u306e\u304b<\/h3>\n<p>\u3053\u3053\u304c\u9762\u767d\u3044\u3068\u3053\u308d\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u56fd\u969b\u7684\u306a\u57fa\u6e96\u3067\u306f\u3001\u305f\u3044\u3066\u3044\u5973\u6027\u306e\u57fa\u6e96\u5024\u306e\u307b\u3046\u304c\u5c0f\u3055\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u306f\u305d\u306e\u9006\u3067\u3059\u3002\u300c\u5973\u6027\u306b\u7518\u3044\u306e\u3067\u306f\u300d\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7406\u7531\u306f\u3053\u3046\u3067\u3059\u3002<strong>\u5973\u6027\u3067\u306f\u76ae\u4e0b\u8102\u80aa\u304c\u591a\u3044\u305f\u3081\u3001\u540c\u3058\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u3067\u3082\u8179\u56f2\u306f5cm\u5927\u304d\u304f\u306a\u308b\u3002<\/strong> \u3060\u304b\u3089\u57fa\u6e96\u5024\u30925cm\u5927\u304d\u304f\u53d6\u3063\u3066\u3044\u308b\u2014\u2014\u3064\u307e\u308a\u3053\u308c\u306f\u3001\u512a\u9047\u3067\u306f\u306a\u304f<strong>\u6e2c\u5b9a\u4e0a\u306e\u88dc\u6b63<\/strong>\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u540c\u3058100 cm\u00b2\u306e\u5185\u81d3\u8102\u80aa\u306b\u5230\u9054\u3057\u305f\u3068\u304d\u3001\u5973\u6027\u306e\u307b\u3046\u304c\u76ae\u4e0b\u8102\u80aa\u306e\u5206\u3060\u3051\u30e1\u30b8\u30e3\u30fc\u306e\u6570\u5b57\u304c\u5927\u304d\u304f\u51fa\u308b\u3002\u305d\u308c\u3092\u5dee\u3057\u5f15\u3044\u3066\u3044\u308b\u3060\u3051\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<h3>\u56fd\u969b\u57fa\u6e96\u3068\u5358\u7d14\u6bd4\u8f03\u3067\u304d\u306a\u3044\u7406\u7531<\/h3>\n<p>\u53c2\u8003\u307e\u3067\u306b\u3001\u4e3b\u306a\u57fa\u6e96\u3092\u4e26\u3079\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u57fa\u6e96<\/th>\n<th>\u7537\u6027<\/th>\n<th>\u5973\u6027<\/th>\n<th>\u6e2c\u5b9a\u90e8\u4f4d\u306a\u3069<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u65e5\u672c\uff082005\u5e74\u30fb\u7279\u5b9a\u5065\u8a3a\uff09<\/strong><\/td>\n<td><strong>85 cm \u4ee5\u4e0a<\/strong><\/td>\n<td><strong>90 cm \u4ee5\u4e0a<\/strong><\/td>\n<td>\u81cd\u30ec\u30d9\u30eb\u3002\u5185\u81d3\u8102\u80aa\u9762\u7a4d100cm\u00b2\u76f8\u5f53<\/td>\n<\/tr>\n<tr>\n<td>IDF\uff08\u30a2\u30b8\u30a2\u4eba\u5411\u3051\u63a8\u5968\uff09<\/td>\n<td>90 cm \u4ee5\u4e0a<\/td>\n<td>80 cm \u4ee5\u4e0a<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>\u7c73\u56fd NCEP ATP III<\/td>\n<td>102 cm \u4ee5\u4e0a<\/td>\n<td>88 cm \u4ee5\u4e0a<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7537\u5973\u306e\u5927\u5c0f\u304c\u9006\u8ee2\u3057\u3066\u3044\u308b\u306e\u304c\u5206\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<strong>\u3053\u306e\u6570\u5024\u3092\u5358\u7d14\u306b\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/strong> \u6e2c\u5b9a\u3059\u308b\u9ad8\u3055\u304c\u56fd\u306b\u3088\u3063\u3066\u9055\u3046\u304b\u3089\u3067\u3059\u3002\u65e5\u672c\u306f\u81cd\u30ec\u30d9\u30eb\u3067\u6e2c\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u56fd\u306f\u304f\u3073\u308c\u306e\u4f4d\u7f6e\uff08\u808b\u9aa8\u4e0b\u7e01\u3068\u8178\u9aa8\u7a1c\u306e\u4e2d\u70b9\uff09\u3067\u6e2c\u308a\u307e\u3059\u3002\u305d\u3057\u3066<strong>\u5973\u6027\u3067\u306f\u3001\u304f\u3073\u308c\u306e\u3042\u308b\u9ad8\u3055\u3068\u81cd\u306e\u4f4d\u7f6e\u3068\u3067\u5e73\u57477cm\u306e\u9055\u3044<\/strong>\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u300c\u30a6\u30a8\u30b9\u30c8\u300d\u3068\u3044\u3046\u8a00\u8449\u3067\u3082\u3001\u6e2c\u3063\u3066\u3044\u308b\u5834\u6240\u304c\u9055\u3046\u3002\u3060\u304b\u3089\u6570\u5b57\u3082\u4e26\u3073\u307e\u305b\u3093\u3002<\/p>\n<p>\u306a\u304a\u3001\u65e5\u672c\u306e\u5973\u6027\u57fa\u6e9690cm\u306b\u3064\u3044\u3066\u306f\u300c80cm\u306e\u307b\u3046\u304c\u6700\u9069\u306a\u30ab\u30c3\u30c8\u30aa\u30d5\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u3044\u3046\u6307\u6458\u3082\u7814\u7a76\u8005\u304b\u3089\u51fa\u3066\u3044\u307e\u3059\u3002\u57fa\u6e96\u306f\u7d76\u5bfe\u4e0d\u5909\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u8b70\u8ad6\u306e\u5bfe\u8c61\u3067\u3082\u3042\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u306f\u6dfb\u3048\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7279\u5b9a\u5065\u8a3a\u3067\u306e\u4f4d\u7f6e\u3065\u3051<\/h3>\n<p>\u5e73\u621020\u5e744\u6708\u304b\u3089\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306b\u7740\u76ee\u3057\u305f<strong>\u7279\u5b9a\u5065\u5eb7\u8a3a\u67fb\u30fb\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e<\/strong>\u306e\u5b9f\u65bd\u304c\u533b\u7642\u4fdd\u967a\u8005\u306b\u7fa9\u52d9\u3065\u3051\u3089\u308c\u307e\u3057\u305f\u3002<strong>\u5bfe\u8c61\u306f40\u6b73\u4ee5\u4e0a75\u6b73\u672a\u6e80<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u8179\u56f2\u307e\u305f\u306fBMI25\u3068\u3044\u3046\u57fa\u6e96\u3067\u5bfe\u8c61\u8005\u3092\u9078\u3073\u3001\u8ffd\u52a0\u306e\u30ea\u30b9\u30af\u306e\u6570\u306b\u3088\u3063\u3066\u300c\u52d5\u6a5f\u4ed8\u3051\u652f\u63f4\u300d\u300c\u7a4d\u6975\u7684\u652f\u63f4\u300d\u306b\u968e\u5c64\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u5927\u4e8b\u306a\u306e\u306f\u3001<strong>\u8179\u56f2\u304c\u300c\u898b\u305f\u76ee\u306e\u6307\u6a19\u300d\u3067\u306f\u306a\u304f\u300c\u5185\u81d3\u8102\u80aa\u3068\u3044\u3046\u5065\u5eb7\u30ea\u30b9\u30af\u306e\u4ee3\u7406\u6307\u6a19\u300d\u3068\u3057\u3066\u5236\u5ea6\u306b\u7d44\u307f\u8fbc\u307e\u308c\u3066\u3044\u308b<\/strong>\u3001\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u4f53\u91cd\u3088\u308a\u60c5\u5831\u91cf\u304c\u3042\u308b\u306e\u306f\u3001\u305d\u3046\u3044\u3046\u7406\u7531\u3067\u3059\u3002<\/p>\n<p><strong>\u3067\u3059\u304b\u3089\u300185cm\u308490cm\u3092\u7f8e\u5bb9\u306e\u76ee\u6a19\u3068\u3057\u3066\u76ee\u6307\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u3042\u308c\u306f\u96c6\u56e3\u5411\u3051\u306e\u5065\u8a3a\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u5024\u3067\u3042\u3063\u3066\u3001\u500b\u4eba\u306e\u5065\u5eb7\u3084\u4fa1\u5024\u3092\u6c7a\u3081\u308b\u7dda\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u306d\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u8179\u56f2\u306e\u6e2c\u308a\u65b9\uff08\u7acb\u4f4d\u30fb\u8efd\u547c\u6c17\u6642\u30fb\u81cd\u30ec\u30d9\u30eb\uff09\u3068\u3001\u65e5\u672c\u306e\u57fa\u6e96\u3067\u3042\u308b\u7537\u602785cm\u30fb\u5973\u602790cm\u3092\u793a\u3057\u305f\u56f3\u89e3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-3-23.png\" \/><\/p>\n<hr \/>\n<h2>\u4f53\u8102\u80aa\u7387\u306b\u306f\u3001\u65e5\u672c\u306b\u516c\u7684\u306a\u57fa\u6e96\u5024\u304c\u3042\u308a\u307e\u305b\u3093<\/h2>\n<p>\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u306f\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u304c\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u73fe\u6642\u70b9\u3067\u306f\u4f53\u8102\u80aa\u7387\u306e\u57fa\u6e96\u5024\u306f\u6c7a\u307e\u3063\u3066\u3044\u306a\u3044\u300d<\/strong>\uff08\u300c\u4f53\u8102\u80aa\u7387\u300d\u6700\u7d42\u66f4\u65b0 2024\u5e745\u670828\u65e5\uff09<\/p>\n<p>\u4f53\u8102\u80aa\u7387\u306e\u5b9a\u7fa9\u306f\u300c\u4f53\u91cd\u306b\u5360\u3081\u308b\u4f53\u8102\u80aa\u306e\u6bd4\u7387\u3092\u30d1\u30fc\u30bb\u30f3\u30c8\u3067\u8868\u3057\u305f\u3082\u306e\u300d\u3002\u305d\u308c\u3060\u3051\u3067\u3059\u3002\u57fa\u6e96\u5024\u304c\u306a\u3044\u305f\u3081\u3001\u75ab\u5b66\u8abf\u67fb\u3067\u306f<strong>BMI\u304c\u4ee3\u66ff\u6307\u6a19<\/strong>\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3053\u306e\u8a18\u4e8b\u306b\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u5224\u5b9a\u4e00\u89a7\u8868\u3092\u8f09\u305b\u307e\u305b\u3093\u3002\u300c\u7537\u6027\u25ef%\u30fb\u5973\u6027\u25ef%\u304c\u7406\u60f3\u300d\u3068\u3044\u3046\u6570\u5b57\u3082\u66f8\u304d\u307e\u305b\u3093\u3002<strong>\u516c\u7684\u306a\u7dda\u5f15\u304d\u304c\u3042\u308b\u306e\u306fBMI\u3068\u8179\u56f2\u3067\u3042\u3063\u3066\u3001\u4f53\u8102\u80aa\u7387\u306b\u306f\u306a\u3044<\/strong>\u2014\u2014\u3053\u3053\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u6570\u5b57\u3068\u306e\u8ddd\u96e2\u611f\u304c\u305a\u3044\u3076\u3093\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u7d44\u6210\u8a08\u306e\u6570\u5b57\u306f\u300c\u7d76\u5bfe\u5024\u300d\u3067\u306f\u306a\u304f\u300c\u50be\u5411\u300d\u3067\u8aad\u3080<\/h3>\n<p>\u5bb6\u5ead\u7528\u306e\u4f53\u7d44\u6210\u8a08\u306f\u3001<strong>\u751f\u4f53\u96fb\u6c17\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5\uff08BIA\uff09<\/strong> \u3067\u4f53\u8102\u80aa\u7387\u306a\u3069\u3092<strong>\u63a8\u5b9a<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3082BIA\u3092\u300c\u4f53\u306b\u5fae\u5f31\u306a\u96fb\u6d41\u3092\u6d41\u3057\u3066\u96fb\u6d41\u306e\u6d41\u308c\u3084\u3059\u3055\u306e\u7a0b\u5ea6\u3092\u8a08\u6e2c\u3057\u3066\u4f53\u8102\u80aa\u7387\u3092\u63a8\u5b9a\u3059\u308b\u65b9\u6cd5\u300d\u3068\u8aac\u660e\u3057\u3001\u300c<strong>\u4f53\u306e\u6c34\u5206\u91cf\u3084\u6a5f\u7a2e\u306b\u3088\u308b\u9055\u3044\u306b\u5f71\u97ff\u3092\u53d7\u3051\u308b\u305f\u3081\u3001\u6b63\u78ba\u6027\u304c\u8ab2\u984c<\/strong>\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7814\u7a76\u7528\u306e\u6a5f\u5668\u3069\u3046\u3057\u3092\u6bd4\u3079\u305f\u5831\u544a\u3067\u306f\u3001BIA\u3068DXA\uff08\u57fa\u6e96\u3068\u306a\u308b\u6e2c\u5b9a\u6cd5\uff09\u306e\u9593\u306b\u3001\u4f53\u8102\u80aa\u7387\u3067<strong>\u5e73\u57475.56%\u30dd\u30a4\u30f3\u30c8\u306e\u5dee<\/strong>\uff08BIA\u304c\u4f4e\u304f\u63a8\u5b9a\uff09\u3001\u4e00\u81f4\u9650\u754c\u306f \u22120.43\u301c11.55 \u3068\u3044\u3046\u958b\u304d\u304c\u3042\u308a\u307e\u3057\u305f\uff08Lopes 2022\u3001n=121\uff09\u3002\u9664\u8102\u80aa\u91cf\u3067\u306f\u5e73\u57472.90kg\u306e\u5dee\u3067\u3059\u3002\u8457\u8005\u3089\u306e\u7d50\u8ad6\u306f\u300c<strong>BIA\u3068DXA\u306f\u4e92\u63db\u3067\u306f\u306a\u3044<\/strong>\u300d\u3067\u3057\u305f\u3002<\/p>\n<p>\u26a0 \u305f\u3060\u3057\u3053\u308c\u306f<strong>\u7814\u7a76\u7528\u6a5f\u5668\u3067\u306e\u6bd4\u8f03<\/strong>\u3067\u3059\u3002\u5bb6\u5ead\u7528\u306e\u8db3-\u8db3\u5f0f\u306e\u6a5f\u5668\u306b\u9650\u5b9a\u3057\u305f\u8aa4\u5dee\u306e\u30c7\u30fc\u30bf\u306f\u78ba\u8a8d\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u300c\u5bb6\u5ead\u7528\u306e\u8aa4\u5dee\u306f\u4f55%\u300d\u3068\u3044\u3046\u4e00\u822c\u5316\u306f\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u6e2c\u5b9a\u6761\u4ef6\u306b\u3064\u3044\u3066\u3082\u3001\u516c\u7684\u8cc7\u6599\u306e\u6307\u793a\u306f\u4e00\u8cab\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u98f2\u98df\u30fb\u904b\u52d5\u30fb\u5165\u6d74\u306e\u76f4\u5f8c\u306f\u907f\u3051\u308b<\/strong>\uff08\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u5909\u308f\u308b\u305f\u3081\uff09<\/li>\n<li><strong>\u6bce\u65e5\u540c\u3058\u6761\u4ef6\uff08\u6642\u9593\u30fb\u670d\u88c5\u30fb\u59ff\u52e2\uff09\u3067\u6e2c\u308b<\/strong>\u3053\u3068\u304c\u6b63\u3057\u3044\u6e2c\u5b9a\u306e\u57fa\u672c<\/li>\n<li>\u26a0 <strong>\u5fc3\u81d3\u30da\u30fc\u30b9\u30e1\u30fc\u30ab\u30fc\u306a\u3069\u690d\u8fbc\u307f\u578b\u306e\u533b\u7528\u96fb\u6c17\u6a5f\u5668\u3092\u88c5\u7740\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u4f53\u8102\u80aa\u8a08\u3092\u4f7f\u7528\u3057\u306a\u3044<\/strong><\/li>\n<\/ul>\n<p>\u7d50\u8ad6\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u4f53\u8102\u80aa\u7387\u306f\u300c<strong>\u4f55%\u304b<\/strong>\u300d\u3067\u306f\u306a\u304f\u300c<strong>\u540c\u3058\u6761\u4ef6\u3067\u6e2c\u3063\u305f\u3068\u304d\u306b\u3001\u3069\u3061\u3089\u3078\u52d5\u3044\u3066\u3044\u308b\u304b<\/strong>\u300d\u3068\u3057\u3066\u898b\u308b\u3002\u305d\u308c\u304c\u552f\u4e00\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u767d\u3044\u58c1\u306b\u3084\u308f\u3089\u304b\u304f\u843d\u3061\u305f\u89b3\u8449\u690d\u7269\u306e\u8449\u306e\u5f71\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-4-22.jpg\" \/><\/p>\n<p><em>Photo: Minol Song \/ Pexels<\/em><\/p>\n<p>\u4f53\u7d44\u6210\u8a08\u306e\u6570\u5024\u304c\u3076\u308c\u308b\u7406\u7531\u3068\u6e2c\u308a\u65b9\u306e\u30b3\u30c4\u306f\u3001<a href=\"\/jp\/health-device-guide\/home-body-composition-jp\/\">\u5bb6\u5ead\u7528\u4f53\u7d44\u6210\u8a08\u306e\u4f7f\u3044\u65b9\u3092\u307e\u3068\u3081\u305f\u8a18\u4e8b<\/a>\u306b\u307e\u3068\u3081\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u300c\u4f53\u91cd\u8a08\u3092\u3084\u3081\u3066\u93e1\u3067\u898b\u3088\u3046\u300d\u306f\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u52e7\u3081\u3089\u308c\u307e\u305b\u3093<\/h2>\n<p>\u3053\u3053\u304c\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u614e\u91cd\u306b\u66f8\u304d\u305f\u3044\u90e8\u5206\u3067\u3059\u3002<\/p>\n<p>\u300c\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u306a\u3093\u3066\u6c17\u306b\u305b\u305a\u3001\u59ff\u898b\u3067\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u898b\u3088\u3046\u300d\u300c\u6bce\u65e5\u5168\u8eab\u5199\u771f\u3092\u64ae\u3063\u3066\u8a18\u9332\u3057\u3088\u3046\u300d\u3002\u3088\u304f\u898b\u304b\u3051\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u3059\u3057\u3001\u79c1\u3082\u6614\u306f\u826f\u3044\u3053\u3068\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u3001\u8abf\u3079\u3066\u307f\u3066\u8003\u3048\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n<h3>\u93e1\u30fb\u63a1\u5bf8\u30fb\u3064\u307e\u3080\u30fb\u64ae\u5f71\u306f\u3001\u3059\u3079\u3066\u300c\u78ba\u8a8d\u884c\u52d5\u300d\u306e\u9805\u76ee\u3067\u3059<\/h3>\n<p>\u6442\u98df\u969c\u5bb3\u306e\u9818\u57df\u3067\u6a19\u6e96\u7684\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u5c3a\u5ea6\u306b\u3001<strong>Body Checking Questionnaire\uff08BCQ\uff09<\/strong> \u304c\u3042\u308a\u307e\u3059\uff08Reas\u3089 2002\u300123\u9805\u76ee\u30fb3\u4e0b\u4f4d\u5c3a\u5ea6\u3001\u518d\u691c\u67fb\u4fe1\u983c\u60270.94\uff09\u3002<\/p>\n<p>\u3053\u306e\u5c3a\u5ea6\u304c\u6e2c\u3063\u3066\u3044\u308b\u300c\u30dc\u30c7\u30a3\u30c1\u30a7\u30c3\u30ad\u30f3\u30b0\uff08\u8eab\u4f53\u306e\u78ba\u8a8d\u884c\u52d5\uff09\u300d\u306b\u306f\u3001\u6b21\u306e\u3082\u306e\u304c<strong>\u3059\u3079\u3066\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<ul>\n<li>\u93e1\u3067\u81ea\u5206\u306e\u4f53\u3092\u898b\u308b<\/li>\n<li>\u30e1\u30b8\u30e3\u30fc\u3067\u6e2c\u308b<\/li>\n<li>\u4f53\u3092\u3064\u307e\u3080<\/li>\n<li>\u7e70\u308a\u8fd4\u3057\u4f53\u91cd\u8a08\u306b\u4e57\u308b<\/li>\n<li>\u81ea\u5206\u306e\u5916\u898b\u3092\u64ae\u5f71\u3059\u308b<\/li>\n<\/ul>\n<p>\u3064\u307e\u308a\u3001<strong>\u300c\u4f53\u91cd\u8a08\u3092\u3084\u3081\u3066\u93e1\u306b\u3059\u308b\u300d\u306f\u3001\u78ba\u8a8d\u884c\u52d5\u3092\u5225\u306e\u78ba\u8a8d\u884c\u52d5\u306b\u7f6e\u304d\u63db\u3048\u3066\u3044\u308b\u3060\u3051<\/strong>\u306a\u3093\u3067\u3059\u306d\u3002\u5b89\u5168\u306a\u5074\u3078\u306e\u79fb\u52d5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306e\u6442\u98df\u969c\u5bb3\u60c5\u5831\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8\u3082\u3001\u6442\u98df\u969c\u5bb3\u306e\u884c\u52d5\u7684\u306a\u30b5\u30a4\u30f3\u3068\u3057\u3066\u300c<strong>\u983b\u7e41\u306a\u4f53\u91cd\u6e2c\u5b9a\u3084\u8eab\u4f53\u306e\u78ba\u8a8d<\/strong>\u300d\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u89b3\u5bdf\u306e\u300c\u8cea\u300d\u3082\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u3002\u5973\u602760\u540d\u3092\u5bfe\u8c61\u306b30\u5206\u9593\u306e\u89b3\u5bdf\u3092\u6bd4\u8f03\u3057\u305f\u5b9f\u9a13\u3067\u306f\u3001<strong>\u300c\u4f53\u3092\u6279\u5224\u7684\u306b\u8a73\u3057\u304f\u89b3\u5bdf\u3057\u3001\u6b20\u70b9\u3092\u63a2\u3059\u300d\u7fa4\u3067\u4f53\u578b\u4e0d\u6e80\u304c38.61\u304b\u308946.29\u3078\u6709\u610f\u306b\u5897\u52a0<\/strong>\u3057\u307e\u3057\u305f\uff08Shafran 2007\uff09\u3002\u4e00\u65b9\u3067\u3001<strong>\u4f53\u578b\u30b5\u30a4\u30ba\u306e\u63a8\u5b9a\u5024\u305d\u306e\u3082\u306e\u306f\u5909\u5316\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/strong> \u3064\u307e\u308a\u300c\u5ba2\u89b3\u7684\u306b\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u300d\u308f\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u4e3b\u89b3\u7684\u306a\u4e0d\u6e80\u3060\u3051\u304c\u5897\u3048\u305f<\/strong>\u308f\u3051\u3067\u3059\u3002<\/p>\n<h3>\u554f\u984c\u306f\u3001\u884c\u70ba\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u300c\u983b\u5ea6\u300d\u3067\u3059<\/h3>\n<p>\u3053\u3053\u306f\u6b63\u78ba\u306b\u66f8\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u300c\u93e1\uff1d\u60aa\u300d\u3068\u3044\u3046\u5358\u7d14\u306a\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5973\u6027179\u540d\uff08\u6442\u98df\u969c\u5bb3\u306e\u4f4e\u30ea\u30b9\u30af\u7fa476\u540d\u30fb\u9ad8\u30ea\u30b9\u30af\u7fa4103\u540d\uff09\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7121\u4f5c\u70ba\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\uff08Geiger\u3089 2024\u3001<em>PLOS ONE<\/em>\uff09\u304c\u3001\u3044\u3061\u3070\u3093\u7cbe\u5ea6\u306e\u9ad8\u3044\u7b54\u3048\u3092\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u300c\u666e\u6bb5\u3069\u304a\u308a\u306e\u30dc\u30c7\u30a3\u30c1\u30a7\u30c3\u30af\u300d\u306e\u6761\u4ef6\u3067\u306f\u3001<strong>\u3080\u3057\u308d\u967d\u6027\u611f\u60c5\u304c\u5897\u52a0<\/strong>\u3057\u305f\u3002\u4f4e\u30ea\u30b9\u30af\u7fa4\u306f\u307b\u307c\u5f71\u97ff\u306a\u3057\u3002<\/li>\n<li>\u300c<strong>\u30dc\u30c7\u30a3\u30c1\u30a7\u30c3\u30af\u30923\u500d\u306b\u5897\u3084\u3057\u305f<\/strong>\u300d\u6761\u4ef6\u3067\u306f\u3001<strong>\u9ad8\u30ea\u30b9\u30af\u7fa4\u3067\u3084\u305b\u9858\u671b\u3068\u4f53\u578b\u4e0d\u6e80\u304c\u6709\u610f\u306b\u60aa\u5316<\/strong>\uff08p&lt;.001\uff09\u3057\u3001\u9670\u6027\u611f\u60c5\u3082\u5897\u3048\u305f\u3002<\/li>\n<\/ul>\n<p>\u8457\u8005\u3089\u306e\u7d50\u8ad6\u306f\u3001<strong>\u7fd2\u6163\u7684\u306a\u30dc\u30c7\u30a3\u30c1\u30a7\u30c3\u30af\u305d\u306e\u3082\u306e\u306f\u60aa\u5f71\u97ff\u3092\u793a\u3055\u305a\u3001\u983b\u5ea6\u3092\u5897\u3084\u3057\u305f\u3068\u304d\u306b\u306e\u307f\u3001\u8106\u5f31\u6027\u306e\u3042\u308b\u4eba\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f<\/strong>\u3001\u3068\u3044\u3046\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>\u306a\u304a\u3001\u78ba\u8a8d\u884c\u52d5\u306b\u95a2\u3059\u308b43\u4ef6\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\uff08Hofschr\u00f6er\u3089 2025\uff09\u3067\u306f\u3001\u300c\u78ba\u8a8d\u884c\u52d5\u306f\u9670\u6027\u611f\u60c5\u306b\u53cd\u5fdc\u3057\u3066\u751f\u3058\u308b\u300d\u3068\u3044\u3046\u70b9\u306f\u652f\u6301\u3055\u308c\u305f\u3082\u306e\u306e\u3001<strong>\u305d\u306e\u5f8c\u306e\u611f\u60c5\u3078\u306e\u5f71\u97ff\u306f\u7814\u7a76\u9593\u3067\u7d50\u679c\u304c\u77db\u76fe\u3057\u3066\u304a\u308a\u3001\u4e00\u8cab\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/strong> \u300c\u78ba\u8a8d\u884c\u52d5\u306f\u4e0d\u5b89\u3092\u5897\u3084\u3059\u3068\u8a3c\u660e\u3055\u308c\u305f\u300d\u3068\u8981\u7d04\u3059\u308b\u306e\u306f\u3001\u6b63\u78ba\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u78ba\u304b\u306a\u306e\u306f\u3001<strong>\u5909\u6570\u306f\u884c\u70ba\u3067\u306f\u306a\u304f\u983b\u5ea6\u3067\u3042\u308b<\/strong>\u3068\u3044\u3046\u307b\u3046\u3067\u3059\u3002<\/p>\n<h3>\u3060\u304b\u3089\u300c\u7f6e\u304d\u63db\u3048\u300d\u3067\u306f\u306a\u304f\u300c\u8db3\u3059\u300d<\/h3>\n<p>\u4ee5\u4e0a\u3092\u3075\u307e\u3048\u305f\u3001\u79d1\u5b66\u7684\u306b\u6b63\u5f53\u306a\u8a2d\u8a08\u306f\u3053\u3046\u306a\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u4f53\u91cd\u306f\u6e2c\u3063\u3066\u3088\u3044\u3002\u305f\u3060\u3057\u65e5\u3005\u306e\u70b9\u3067\u306f\u306a\u304f\u30017\u65e5\u9593\u306e\u63a8\u79fb\u3067\u8aad\u3080\u3002<\/strong><\/li>\n<li>\u305d\u3053\u306b<strong>\u8179\u56f2\u3092\u8db3\u3059\u3002<\/strong> \u7f6e\u304d\u63db\u3048\u3067\u306f\u306a\u304f\u3001\u8ffd\u52a0\u3067\u3059\u3002<\/li>\n<li>\u8179\u56f2\u306e\u983b\u5ea6\u306f<strong>\u67081\u56de\u7a0b\u5ea6<\/strong>\u3002\u4f53\u91cd\u3068\u9055\u3044\u3001\u6708\u5358\u4f4d\u3067\u610f\u5473\u306e\u3042\u308b\u5909\u5316\u304c\u51fa\u308b\u6307\u6a19\u3067\u3059\u3002\u6e2c\u308a\u65b9\u306f\u81cd\u30ec\u30d9\u30eb\u30fb\u7acb\u4f4d\u30fb\u8efd\u547c\u6c17\u6642\u3002<\/li>\n<li>\u8a18\u9332\u3059\u308b\u306e\u306f<strong>\u30e1\u30b8\u30e3\u30fc\u306e\u6570\u5024<\/strong>\u3002\u93e1\u3084\u5199\u771f\u3088\u308a\u5b89\u5168\u306a\u306e\u306f\u3001\u2460\u56fd\u306e\u5065\u8a3a\u3067\u3082\u4f7f\u3046\u5ba2\u89b3\u6307\u6a19\u3067\u3042\u308b\u3053\u3068\u3001\u2461\u5916\u898b\u306e\u4e3b\u89b3\u7684\u306a\u8a55\u4fa1\u3092\u631f\u307e\u306a\u3044\u3053\u3068\u3001\u3053\u306e2\u3064\u306e\u7406\u7531\u304b\u3089\u3067\u3059\u3002<\/li>\n<li>\u5199\u771f\u8a18\u9332\u306f\u3001<strong>\u3069\u3046\u3057\u3066\u3082\u884c\u3046\u306a\u30894\u301c6\u9031\u306b1\u56de\u307e\u3067\u3002<\/strong> \u6bce\u65e5\u30fb\u6bce\u9031\u306f\u52e7\u3081\u307e\u305b\u3093\u3002<\/li>\n<li>\u89b3\u5bdf\u3059\u308b\u3068\u304d\u306f\u3001<strong>\u6b20\u70b9\u3092\u63a2\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u4e2d\u7acb\u7684\u306b\u6e2c\u3063\u3066\u8a18\u9332\u3059\u308b\u3060\u3051<\/strong>\u306b\u3068\u3069\u3081\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3>\u2b50 \u305d\u3057\u3066\u3001\u3053\u308c\u3060\u3051\u306f\u899a\u3048\u3066\u5e30\u3063\u3066\u304f\u3060\u3055\u3044<\/h3>\n<p><strong>\u81ea\u5206\u3067\u6c7a\u3081\u305f\u983b\u5ea6\u3088\u308a\u983b\u7e41\u306b\u78ba\u8a8d\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u305d\u308c\u304c\u6b62\u3081\u3069\u304d\u306e\u5408\u56f3\u3067\u3059\u3002<\/strong><\/p>\n<p>Geiger 2024\u306e\u300c\u5909\u6570\u306f\u983b\u5ea6\u300d\u3068\u3044\u3046\u77e5\u898b\u3092\u3001\u305d\u306e\u307e\u307e\u81ea\u5206\u306b\u4f7f\u3048\u308b\u5f62\u306b\u3059\u308b\u3068\u3001\u3053\u306e\u4e00\u6587\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6e2c\u308b\u3053\u3068\u3067\u5b89\u5fc3\u3067\u304d\u306a\u3044\u306a\u3089\u3001\u6e2c\u5b9a\u56de\u6570\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u6b63\u3057\u3044\u5bfe\u51e6\u3067\u3059\u3002\u304c\u307e\u3093\u3067\u3082\u6557\u5317\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u306a\u304a\u3001\u5199\u771f\u8a18\u9332\u306b\u306f\u9650\u754c\u3082\u3042\u308a\u307e\u3059\u3002\u59ff\u52e2\u30fb\u7167\u660e\u30fb\u30ab\u30e1\u30e9\u3068\u306e\u8ddd\u96e2\u30fb\u6642\u9593\u5e2f\u30fb\u3080\u304f\u307f\u3067\u898b\u3048\u65b9\u304c\u5909\u308f\u308b\u306e\u3067\u3001\u6bd4\u8f03\u306e\u518d\u73fe\u6027\u304c\u4f4e\u3044\u3093\u3067\u3059\u306d\u3002Before\/After \u306e\u3088\u3046\u306a\u4f7f\u3044\u65b9\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u4f53\u91cd\u306f7\u65e5\u9593\u306e\u63a8\u79fb\u3067\u8aad\u307f\u3001\u8179\u56f2\u306f\u67081\u56de\u3001\u5199\u771f\u306f\u3084\u308b\u306a\u30894\u301c6\u9031\u306b1\u56de\u3068\u3044\u3046\u8a18\u9332\u8a2d\u8a08\u306e\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-5-22.png\" \/><\/p>\n<hr \/>\n<h2>\u3067\u306f\u3001\u4f53\u91cd\u8a08\u306f\u6368\u3066\u308b\u3079\u304d\u306a\u306e\u304b \u2192 \u7814\u7a76\u306f\u305d\u3046\u8a00\u3063\u3066\u3044\u307e\u305b\u3093<\/h2>\n<p>\u300c\u4e00\u559c\u4e00\u6182\u3059\u308b\u304f\u3089\u3044\u306a\u3089\u3001\u3044\u3063\u305d\u6e2c\u308b\u306e\u3092\u3084\u3081\u3088\u3046\u300d\u3002\u79c1\u3082\u4e00\u5ea6\u306f\u305d\u3046\u8003\u3048\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u3001\u8a3c\u62e0\u306f<strong>\u4e21\u65b9\u5411<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002\u7247\u5074\u3060\u3051\u66f8\u304f\u306e\u306f\u8aa0\u5b9f\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u4e21\u65b9\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5927\u898f\u6a21RCT\u3067\u306f\u3001\u6442\u98df\u969c\u5bb3\u7684\u306a\u98df\u884c\u52d5\u306f\u3080\u3057\u308d\u6e1b\u308a\u307e\u3057\u305f<\/h3>\n<p>Doody\u3089\u304c2025\u5e74\u306b <em>BMC Medicine<\/em> \u3067\u5831\u544a\u3057\u305f\u5927\u898f\u6a21\u30d7\u30e9\u30b0\u30de\u30c6\u30a3\u30c3\u30afRCT\u3067\u306f\u3001<strong>\u6bce\u65e5\u306e\u81ea\u5df1\u4f53\u91cd\u6e2c\u5b9a\uff0b\u884c\u52d5\u8a08\u753b\uff0b\u9031\u6b21\u306e\u632f\u308a\u8fd4\u308a<\/strong>\u3092\u7d44\u307f\u8fbc\u3093\u3060\u30a2\u30d7\u30ea\u4ecb\u5165\u304c\u691c\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li>\u4f53\u91cd: ITT\u89e3\u6790\u3067 <strong>\u22121.85 kg<\/strong>\uff0895%CI \u22122.53\u301c\u22121.17\uff09\u30015%\u4ee5\u4e0a\u306e\u6e1b\u91cf\u306e\u30aa\u30c3\u30ba 2.11<\/li>\n<li><strong>\u5b89\u5168\u6027: 6\u304b\u6708\u6642\u70b9\u3067\u3001\u6442\u98df\u969c\u5bb3\u7684\u306a\u98df\u884c\u52d5\u306e\u95be\u5024\u3092\u8d85\u3048\u305f\u53c2\u52a0\u8005\u306e\u5272\u5408\u304c\u3001\u5bfe\u7167\u7fa4\u306b\u6bd4\u3079\u3066\u4ecb\u5165\u7fa4\u3067\u6e1b\u5c11\uff08\u8abf\u6574\u30aa\u30c3\u30ba\u6bd4 0.51\u300195%CI 0.29\u301c0.91\u3001p = 0.024\uff09<\/strong><\/li>\n<\/ul>\n<p>\u300c\u6bce\u65e5\u4f53\u91cd\u3092\u6e2c\u308b\u3068\u6442\u98df\u969c\u5bb3\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u5358\u7d14\u306a\u4e3b\u5f35\u306f\u3001\u3053\u306e\u898f\u6a21\u306e\u8a66\u9a13\u3067\u306f\u652f\u6301\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u26a0 \u305f\u3060\u3057\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u4ecb\u5165\u306f<strong>\u300c\u6bce\u65e5\u306e\u6e2c\u5b9a\u300d\u5358\u72ec\u3067\u306f\u306a\u304f\u3001\u884c\u52d5\u8a08\u753b\u3068\u9031\u6b21\u306e\u632f\u308a\u8fd4\u308a\u3068\u30bb\u30c3\u30c8<\/strong>\u3067\u3057\u305f\u3002\u305d\u3057\u3066\u5bfe\u8c61\u306f<strong>\u80a5\u6e80\u306e\u3042\u308b\u6210\u4eba<\/strong>\u3067\u3042\u3063\u3066\u3001\u3084\u305b\u301c\u6a19\u6e96\u4f53\u91cd\u306e\u82e5\u3044\u5973\u6027\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u8ab0\u304c\u3001\u3069\u3093\u306a\u67a0\u7d44\u307f\u3067\u6e2c\u308b\u306e\u304b\u306b\u3088\u3063\u3066\u3001\u7d50\u8ad6\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/strong><\/p>\n<h3>\u4e00\u65b9\u3067\u3001\u82e5\u3044\u5973\u6027\u3067\u306f\u611f\u60c5\u306e\u632f\u308c\u5e45\u304c\u5e83\u304c\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082<\/h3>\n<p>\u5927\u5b66\u751f\u306e\u5973\u602769\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u8a66\u9a13\u3067\u306f\u3001<strong>\u6bce\u65e5\u306e\u81ea\u5df1\u4f53\u91cd\u6e2c\u5b9a\u304c\u3001\u5bfe\u7167\u6761\u4ef6\u3088\u308a\u9670\u6027\u611f\u60c5\u306e\u5909\u52d5\u3092\u6709\u610f\u306b\u5927\u304d\u304f\u3057\u305f<\/strong>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\uff08Pacanowski 2023\uff09\u3002<\/p>\n<p>\u9006\u306b\u30016\u304b\u6708\u306eRCT\uff08Steinberg 2014\u3001N=91\uff09\u3067\u306f\u6291\u3046\u3064\u75c7\u72b6\u30fb\u62d2\u98df\u7684\u8a8d\u77e5\u30fb\u8131\u6291\u5236\u306b\u7fa4\u9593\u5dee\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u4ecb\u5165\u7fa4\u306e\u307b\u3046\u304c\u4f53\u578b\u4e0d\u6e80\u304c\u4f4e\u3044\u3068\u3044\u3046\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n<p>\u7d50\u8ad6\u304c\u5272\u308c\u3066\u3044\u308b\u306e\u306f\u3001<strong>\u5bfe\u8c61\u96c6\u56e3\u304c\u6c7a\u5b9a\u7684\u306b\u9055\u3046\u304b\u3089<\/strong>\u3067\u3059\u3002\u524d\u8005\u306f\u4e00\u822c\u306e\u5927\u5b66\u751f\u5973\u6027\u3001\u5f8c\u8005\u306f\u6e1b\u91cf\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u53c2\u52a0\u8005\u3002\u3042\u306a\u305f\u304c\u3069\u3061\u3089\u5074\u306b\u8fd1\u3044\u304b\u3067\u3001\u52a9\u8a00\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6a4b\u6e21\u3057\u306b\u306a\u308b\u306e\u306f\u300c\u6e2c\u3063\u305f\u5f8c\u306b\u4f55\u3092\u611f\u3058\u308b\u304b\u300d<\/h3>\n<p>\u3053\u306e\u5206\u304b\u308c\u9053\u3092\u3064\u306a\u3050\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6e1b\u91cf\u30d7\u30ed\u30b0\u30e9\u30e0\u4e2d\u306e\u5973\u6027\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\uff08Hagerman 2024\uff09\u3067\u306f\u3001\u4f53\u91cd\u304c\u5897\u3048\u305f\u65e5\u306b\u306f\u300c\u3088\u308a\u5f37\u3044\u9670\u6027\u6c17\u5206\u3001\u3088\u308a\u5f37\u3044\u7f6a\u60aa\u611f\u30fb\u6065\u3001\u4f53\u91cd\u7ba1\u7406\u3078\u306e\u81ea\u4fe1\u306e\u4f4e\u4e0b\u300d\u304c\u8d77\u304d\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001<strong>\u305d\u306e\u65e5\u306e\u7f6a\u60aa\u611f\u30fb\u6065\u304c\u5f37\u3044\u307b\u3069\u3001\u305d\u306e\u65e5\u306e\u4f53\u91cd\u7ba1\u7406\u306e\u884c\u52d5\u304c\u975e\u52b9\u679c\u7684\u306b\u306a\u3063\u3066\u3044\u305f<\/strong>\u2014\u2014\u30ab\u30ed\u30ea\u30fc\u306e\u8a18\u9332\u3092\u3084\u3081\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u6642\u9593\u304c\u6e1b\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5bb3\u3092\u751f\u3093\u3067\u3044\u308b\u306e\u306f<strong>\u300c\u6570\u5b57\u3092\u898b\u308b\u3053\u3068\u300d\u305d\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p><strong>\u300c\u6570\u5b57\u3092\u81ea\u5df1\u8a55\u4fa1\u306b\u5909\u63db\u3057\u3066\u3001\u7f6a\u60aa\u611f\u3092\u6301\u3064\u3053\u3068\u300d\u3067\u3059\u3002<\/strong> \u305d\u3057\u3066\u305d\u306e\u7f6a\u60aa\u611f\u304c\u3001\u6b21\u306e\u884c\u52d5\u3092\u58ca\u3057\u307e\u3059\u3002<\/p>\n<p>\u5c0f\u6570\u70b9\u4ee5\u4e0b\u306b\u4e00\u559c\u4e00\u6182\u3059\u308b\u3053\u3068\u306e\u4f55\u304c\u554f\u984c\u306a\u306e\u304b\u3002\u3053\u308c\u306f\u9053\u5fb3\u7684\u306a\u8aac\u6559\u3067\u306f\u306a\u304f\u3001\u884c\u52d5\u79d1\u5b66\u306e\u56e0\u679c\u3068\u3057\u3066\u8aac\u660e\u3067\u304d\u308b\u8a71\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u524d\u306e\u6669\u306b\u98df\u3079\u3059\u304e\u305f\u7fcc\u671d\u306e\u6570\u5b57\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"\/jp\/diet\/overeating-next-morning-weight-glycogen-water\/\">\u305d\u306e\u5897\u52a0\u304c\u8102\u80aa\u3067\u306f\u306a\u3044\u7406\u7531\u3092\u89e3\u8aac\u3057\u305f\u8a18\u4e8b<\/a>\u3082\u53c2\u8003\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2>\u660e\u65e5\u306e\u671d\u304b\u3089\u3067\u304d\u308b\u3001\u8aad\u307f\u65b9\u306e\u8a2d\u8a08<\/h2>\n<p>\u9577\u304f\u306a\u3063\u305f\u306e\u3067\u3001\u5b9f\u969b\u306b\u3084\u308b\u3053\u3068\u3060\u3051\u4e26\u3079\u307e\u3059\u3002<\/p>\n<p><strong>\u4f53\u91cd<\/strong><br \/>\n&#8211; \u6761\u4ef6\u3092\u305d\u308d\u3048\u308b\u3002\u8d77\u5e8a\u5f8c\u30fb\u6392\u5c3f\u5f8c\u30fb\u540c\u3058\u670d\u88c5\u30fb\u540c\u3058\u6a5f\u5668\u3002<br \/>\n&#8211; \u4e00\u65e5\u306e\u70b9\u3067\u5224\u65ad\u3057\u306a\u3044\u3002<strong>7\u65e5\u9593\u306e\u63a8\u79fb\uff08\u79fb\u52d5\u5e73\u5747\uff09<\/strong>\u3067\u8aad\u3080\u3002<br \/>\n&#8211; \u9031\u672b\u306b\u5897\u3048\u3066\u5e73\u65e5\u306b\u6e1b\u308b\u306e\u306f<strong>\u6b63\u5e38\u306a\u30ea\u30ba\u30e0<\/strong>\u3067\u3059\uff08Orsama 2014\uff09\u3002<\/p>\n<p><strong>\u8179\u56f2<\/strong><br \/>\n&#8211; <strong>\u67081\u56de<\/strong>\u3002\u7acb\u4f4d\u30fb\u8efd\u547c\u6c17\u6642\u30fb\u81cd\u30ec\u30d9\u30eb\u3002<br \/>\n&#8211; \u3053\u308c\u306f\u7f8e\u5bb9\u306e\u6570\u5b57\u3067\u306f\u306a\u304f\u3001\u5185\u81d3\u8102\u80aa\u3068\u3044\u3046\u5065\u5eb7\u30ea\u30b9\u30af\u306e\u4ee3\u7406\u6307\u6a19\u3067\u3059\u3002<\/p>\n<p><strong>\u4f53\u8102\u80aa\u7387<\/strong><br \/>\n&#8211; \u7d76\u5bfe\u5024\u3067\u306f\u306a\u304f\u3001<strong>\u540c\u3058\u6761\u4ef6\u3067\u6e2c\u3063\u305f\u3068\u304d\u306e\u50be\u5411<\/strong>\u3068\u3057\u3066\u6271\u3046\u3002<br \/>\n&#8211; \u4e00\u89a7\u8868\u3084\u76ee\u6a19\u5024\u3068\u6bd4\u3079\u306a\u3044\uff08\u305d\u3082\u305d\u3082\u516c\u7684\u57fa\u6e96\u5024\u304c\u3042\u308a\u307e\u305b\u3093\uff09\u3002<\/p>\n<p><strong>\u305d\u3057\u3066\u3001\u3044\u3061\u3070\u3093\u5927\u4e8b\u306a\u3053\u3068<\/strong><br \/>\n&#8211; \u6570\u5b57\u3092\u81ea\u5df1\u8a55\u4fa1\u3084\u9053\u5fb3\u7684\u306a\u8a55\u4fa1\u306b\u5909\u63db\u3057\u306a\u3044\u3002\u7f6a\u60aa\u611f\u304c\u51fa\u305f\u3089\u3001\u305d\u308c\u306f\u884c\u52d5\u304c\u58ca\u308c\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<br \/>\n&#8211; 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18.5\u672a\u6e80\u306e\u300c\u3084\u305b\u300d<\/strong>\u306b\u8a72\u5f53\u3057\u307e\u3059\uff08\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3001\u5973\u6027\u5168\u4f53\u3067\u306f12.2%\uff09\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u3082\u3001\u300c\u6e1b\u3089\u3059\u300d\u3088\u308a\u300c\u4fdd\u3064\u300d\u307b\u3046\u304c\u8ab2\u984c\u3068\u3044\u3046\u65b9\u304c\u3001\u76f8\u5f53\u6570\u3044\u3089\u3063\u3057\u3083\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3053\u306e\u8a18\u4e8b\u306f\u3001<strong>\u3082\u3063\u3068\u75e9\u305b\u308b\u305f\u3081\u306e\u8a18\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> 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18.5\u672a\u6e80<\/strong>\u3001\u3042\u308b\u3044\u306f<strong>\u6a19\u6e96\u4f53\u91cd\u306e85%\u4ee5\u4e0b<\/strong>\u306e\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<li><strong>\u6708\u7d4c\u304c\u6765\u306a\u3044\u30fb\u6b62\u307e\u3063\u305f<\/strong>\u3001\u4f4e\u8840\u5727\u3001\u4f4e\u4f53\u6e29\u3001\u3081\u307e\u3044\u3001\u52d5\u60b8\u30fb\u4e0d\u6574\u8108\u3001\u3080\u304f\u307f\u3001\u8ca7\u8840\u3001\u6975\u7aef\u306a\u75b2\u52b4\u611f\u3001\u722a\u3084\u9aea\u306e\u5909\u5316\u3001\u6b6f\u306e\u30c0\u30e1\u30fc\u30b8\u3084\u5410\u304d\u30c0\u30b3<\/li>\n<li>\u6570\u5b57\u306b\u632f\u308a\u56de\u3055\u308c\u3066\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u4e0d\u5b89\u304c\u5f37\u304f\u3001\u5b66\u696d\u30fb\u4ed5\u4e8b\u30fb\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n<\/ul>\n<p><strong>\u26a0 \u7dca\u6025\u6027\u306e\u9ad8\u3044\u30b5\u30a4\u30f3<\/strong> \u2014 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9:00\u301c15:00<\/strong>\uff08\u4f11\u65e5\u30fb\u5e74\u672b\u5e74\u59cb\u30fb\u304a\u76c6\u3092\u9664\u304f\u3002\u203b\u6c34\u66dc\u65e5\u306f\u3057\u3070\u3089\u304f\u4f11\u6b62\u4e2d\uff09\u3002\u3054\u672c\u4eba\u30fb\u3054\u5bb6\u65cf\u30fb\u95a2\u4fc2\u8005\u304c\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002\u904b\u55b6\u306f\u6442\u98df\u969c\u5bb3\u5168\u56fd\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u3002 https:\/\/www.sessyoku-hotline.jp\/<\/li>\n<li><strong>\u6442\u98df\u969c\u5bb3\u60c5\u5831\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8<\/strong>\uff08\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff09\uff1a\u8a3a\u7642\u65bd\u8a2d\u30ea\u30b9\u30c8\u30fb\u76f8\u8ac7\u7a93\u53e3\u306e\u6848\u5185\u304c\u3042\u308a\u307e\u3059\u3002 https:\/\/edcenter.ncnp.go.jp\/edportal_general\/consultation.html<\/li>\n<li><strong>\u6442\u98df\u969c\u5bb3\u652f\u63f4\u62e0\u70b9\u75c5\u9662<\/strong>\uff089\u770c\u306b\u8a2d\u7f6e\uff09\uff1a\u5bae\u57ce\u770c\u30fb\u6803\u6728\u770c\u30fb\u6771\u4eac\u90fd\u30fb\u5343\u8449\u770c\u30fb\u5bcc\u5c71\u770c\u30fb\u77f3\u5ddd\u770c\u30fb\u798f\u4e95\u770c\u30fb\u9759\u5ca1\u770c\u30fb\u798f\u5ca1\u770c\u3002<\/li>\n<li><strong>\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc<\/strong>\uff1a\u90fd\u9053\u5e9c\u770c\u30fb\u653f\u4ee4\u6307\u5b9a\u90fd\u5e02\u306b1\u304b\u6240\u4ee5\u4e0a\u3042\u308a\u3001\u53d7\u8a3a\u5148\u306e\u76f8\u8ac7\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002 https:\/\/www.zmhwc.jp\/centerlist.html<\/li>\n<\/ul>\n<p>\u203b\u96fb\u8a71\u756a\u53f7\u30fb\u53d7\u4ed8\u6642\u9593\u306f\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u306e\u60c5\u5831\u306f\u5404\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<hr 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\/>\n<h3>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831\u6e90<\/h3>\n<ul>\n<li>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u4f53\u8102\u80aa\u7387\u300d\uff08\u6700\u7d42\u66f4\u65b0 2024-05-28\uff09 \u2014 https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/metabolic\/ym-041.html<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u4f53\u8102\u80aa\u8a08\u300d \u2014 https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/metabolic\/ym-091.html<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u300d\uff08\u66f4\u65b0 2021-11-05\uff09 \u2014 https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-01-003.html<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u82e5\u3044\u5973\u6027\u306e\u300e\u3084\u305b\u300f\u3068\u5065\u5eb7\u30fb\u6804\u990a\u554f\u984c\u300d\uff08\u6700\u7d42\u66f4\u65b0 2025-06-16\uff09 \u2014 https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-006.html<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u7279\u5b9a\u5065\u5eb7\u8a3a\u67fb\u30fb\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e\u306b\u3064\u3044\u3066\u300d \u2014 https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000161103.html<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u3053\u3053\u308d\u3082\u30e1\u30f3\u30c6\u3057\u3088\u3046\u300d\u6442\u98df\u969c\u5bb3 \u2014 https:\/\/www.mhlw.go.jp\/kokoro\/youth\/stress\/know\/know_05.html<\/li>\n<li>\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff08\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09\u300c\u8179\u56f2\u306e\u57fa\u6e96\u306f\u3001\u306a\u305c85cm\uff1f\u300d\uff08\u66f4\u65b0 2024-02-14\uff09 \u2014 https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/kenshin\/85cm.html<\/li>\n<li>\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c\u4f53\u8102\u80aa\u306e\u6e2c\u5b9a\u65b9\u6cd5\u3068\u4f53\u8102\u80aa\u8a08\u300d\uff08\u66f4\u65b0 2023-06-01\uff09 \u2014 https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/tairyoku-kiki\/himando-taishibou.html<\/li>\n<li>\u6442\u98df\u969c\u5bb3\u60c5\u5831\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8\uff08\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff09\u300c\u6442\u98df\u969c\u5bb3\u306f\u3069\u3093\u306a\u75c5\u6c17\uff1f\u300d \u2014 https:\/\/edcenter.ncnp.go.jp\/edportal_general\/about\/about_what.html<\/li>\n<li>NIST\u300cX-Ray Mass Attenuation Coefficients, Table 2\u300d\uff08\u7d44\u6210\u306f ICRU Report 44, 1989\uff09Adipose Tissue 0.950 g\/cm\u00b3\uff0fMuscle, Skeletal 1.050 g\/cm\u00b3 \u2014 https:\/\/physics.nist.gov\/PhysRefData\/XrayMassCoef\/tab2.html<\/li>\n<li>Bhutani S, et al. <em>Composition of 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