{"id":1680,"date":"2026-08-14T23:42:05","date_gmt":"2026-08-14T14:42:05","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/carb-addiction-not-a-diagnosis-self-check\/"},"modified":"2026-08-14T23:42:05","modified_gmt":"2026-08-14T14:42:05","slug":"carb-addiction-not-a-diagnosis-self-check","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/diet\/carb-addiction-not-a-diagnosis-self-check\/","title":{"rendered":"\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u524d\u306b\uff5c\u8a3a\u65ad\u540d\u3067\u306f\u306a\u3044\u7406\u7531"},"content":{"rendered":"<p>\u6b63\u76f4\u306b\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\u79c1\u306f\u305a\u3044\u3076\u3093\u9577\u3044\u3042\u3044\u3060\u3001\u3053\u308c\u3092\u81ea\u5206\u306e\u6027\u683c\u306e\u554f\u984c\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u5915\u98df\u3092\u304d\u3061\u3093\u3068\u98df\u3079\u7d42\u3048\u3066\u3001\u304a\u8179\u306f\u78ba\u304b\u306b\u6e80\u3061\u3066\u3044\u308b\u3002\u305d\u308c\u306a\u306e\u306b\u4e09\u5341\u5206\u3082\u3059\u308b\u3068\u3001\u982d\u306e\u3069\u3053\u304b\u3067\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u3084\u30de\u30ab\u30ed\u30f3\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u7a7a\u8179\u3067\u306f\u306a\u3044\u306e\u306b\u3001\u98df\u3079\u305f\u3044\u3002\u3053\u306e\u4e8c\u3064\u304c\u540c\u6642\u306b\u6210\u308a\u7acb\u3064\u611f\u3058\u304c\u3001\u3069\u3046\u306b\u3082\u4e0d\u6c17\u5473\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u3067\u300c\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2 \u30c1\u30a7\u30c3\u30af\u300d\u3068\u691c\u7d22\u3057\u3066\u3001\u51fa\u3066\u304d\u305f\u9805\u76ee\u306b\u7247\u3063\u3071\u3057\u304b\u3089\u5f53\u3066\u306f\u3081\u3066\u307f\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u5f53\u3066\u306f\u307e\u308a\u307e\u3057\u305f\u3002\u307b\u3063\u3068\u3057\u305f\u3088\u3046\u306a\u3001\u7a81\u304d\u843d\u3068\u3055\u308c\u305f\u3088\u3046\u306a\u3001\u5999\u306a\u6c17\u5206\u306b\u306a\u3063\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<strong>\u300c\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2\u300d\u306f\u3001\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u540d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> DSM-5-TR \u306b\u3082 ICD-11 \u306b\u3082\u3001\u305d\u306e\u9805\u76ee\u306f\u7f6e\u304b\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u304a\u4f1d\u3048\u3057\u305f\u3044\u306e\u306f\u3001\u305d\u3053\u304b\u3089\u5148\u306e\u8a71\u3067\u3059\u3002<\/p>\n<p><strong>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u304c\u672c\u5f53\u306b\u5371\u3046\u3044\u306e\u306f\u3001\u5f53\u3066\u306f\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u5728\u3059\u308b\u75c5\u6c17\u3092\u300c\u305f\u3060\u306e\u98df\u3079\u3050\u305b\u300d\u306b\u898b\u305b\u3066\u3057\u307e\u3044\u3001\u53d7\u8a3a\u304c\u9045\u308c\u308b\u3068\u304d\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4e00\u6b21\u8cc7\u6599\u3092\u305f\u3069\u308a\u306a\u304c\u3089\u3001\u2460\u300c\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2\u300d\u3068\u3044\u3046\u8a00\u8449\u306e\u6b63\u4f53\u3001\u2461\u5b9f\u5728\u3059\u308b\u8a3a\u65ad\u306f\u3069\u308c\u304b\u3001\u2462\u8840\u7cd6\u3068\u98df\u6b32\u306e\u95a2\u9023\u306f\u3069\u3053\u307e\u3067\u78ba\u304b\u3089\u3057\u3044\u306e\u304b\u3001\u2463\u3067\u306f\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u3001\u3068\u3044\u3046\u9806\u3067\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><em>Photo: Sim\u00e3o Moreira \/ Pexels<\/em><\/p>\n<blockquote>\n<p>\u26a0 \u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u6804\u990a\u30fb\u5065\u5eb7\u60c5\u5831\u306e\u63d0\u4f9b\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u75be\u60a3\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u30fb\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306f\u3001\u8a3a\u65ad\u3067\u306f\u306a\u304f\u3001\u3054\u81ea\u8eab\u306e\u98df\u7fd2\u6163\u3092\u632f\u308a\u8fd4\u308b\u304d\u3063\u304b\u3051\u3068\u3057\u3066\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u98df\u4e8b\u3092\u5927\u304d\u304f\u5909\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/blockquote>\n<hr \/>\n<h2>\u300c\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2\u300d\u3068\u3044\u3046\u8a3a\u65ad\u540d\u306f\u3001\u3069\u3053\u306b\u3082\u5b58\u5728\u3057\u307e\u305b\u3093<\/h2>\n<p>\u307e\u305a\u3001\u8a00\u8449\u306e\u8eab\u5143\u3092\u78ba\u304b\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2\uff08carbohydrate addiction\uff09\u300d\u306f\u3001DSM-5-TR \u306b\u3082 ICD-11 \u306b\u3082\u3001\u8a3a\u65ad\u9805\u76ee\u3068\u3057\u3066\u53ce\u8f09\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u7814\u7a76\u306e\u4e16\u754c\u3067\u4f7f\u308f\u308c\u308b\u300c\u30d5\u30fc\u30c9\u30a2\u30c7\u30a3\u30af\u30b7\u30e7\u30f3\uff08food addiction\uff09\u300d\u3068\u3044\u3046\u6982\u5ff5\u3082\u3001<strong>DSM-5 \u306e\u8a3a\u65ad\u30ab\u30c6\u30b4\u30ea\u306b\u306f\u542b\u307e\u308c\u3066\u3044\u306a\u3044<\/strong>\u3068\u3001\u8907\u6570\u306e\u67fb\u8aad\u8ad6\u6587\u304c\u306f\u3063\u304d\u308a\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u8a18\u4e8b\u3084SNS\u3067\u898b\u304b\u3051\u308b\u300c\u3042\u306a\u305f\u306f\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u306f\u3001<strong>\u5b58\u5728\u3057\u306a\u3044\u75c5\u540d\u3067\u8a3a\u65ad\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308b<\/strong>\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3064\u3044\u3067\u306b\u3001\u3082\u3046\u4e00\u3064\u3002\u3088\u304f\u4f75\u8a18\u3055\u308c\u308b\u300c\u30c9\u30fc\u30d1\u30df\u30f3\u4e2d\u6bd2\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u3082\u3001<strong>\u533b\u5b66\u306e\u7528\u8a9e\u3068\u3057\u3066\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u7406\u7531\u3082\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u3059\u30022023\u5e74\u306e\u7dcf\u8aac\uff08<em>Frontiers in Behavioral Neuroscience<\/em>\uff09\u306f\u3001\u4e71\u7528\u85ac\u7269\u306f\u7279\u5b9a\u306e\u8133\u5185\u53d7\u5bb9\u4f53\u306e\u30a2\u30b4\u30cb\u30b9\u30c8\u3068\u3057\u3066\u5831\u916c\u7cfb\u306b\u76f4\u63a5\u4f5c\u7528\u3059\u308b\u304c\u3001<strong>\u98df\u7269\u306f\u305d\u3046\u3067\u306f\u306a\u3044<\/strong>\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u7cd6\u306b\u5bfe\u3059\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u5fdc\u7b54\u306f<strong>\u53cd\u5fa9\u3057\u3066\u98df\u3079\u308b\u3046\u3061\u306b\u6e1b\u5f31\u3057\u3066\u3044\u304f<\/strong>\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Westwater 2016, <em>European Journal of Nutrition<\/em>\uff09\u3002\u85ac\u7269\u3067\u306f\u3053\u306e\u6e1b\u5f31\u304c\u8d77\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u7518\u3044\u3082\u306e\u306f\u8133\u306e\u5831\u916c\u7cfb\u3092\u523a\u6fc0\u3059\u308b\u300d\u3068\u3053\u308d\u307e\u3067\u306f\u8a00\u3048\u307e\u3059\u3002\u3051\u308c\u3069\u300c\u85ac\u7269\u4f9d\u5b58\u3068\u540c\u3058\u72b6\u614b\u306b\u306a\u308b\u300d\u3068\u306f\u8a00\u3048\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>YFAS\u306f\u300c\u8a3a\u65ad\u30c4\u30fc\u30eb\u300d\u3067\u306f\u306a\u304f\u3001\u7814\u7a76\u7528\u306e\u5c3a\u5ea6\u3067\u3059<\/h3>\n<p>\u30d5\u30fc\u30c9\u30a2\u30c7\u30a3\u30af\u30b7\u30e7\u30f3\u3092\u6e2c\u308b\u8cea\u554f\u7d19\u3068\u3057\u3066\u3001<strong>Yale Food Addiction Scale\uff08YFAS 2.0\uff09<\/strong>\u304c\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30cd\u30c3\u30c8\u4e0a\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u591a\u304f\u3082\u3001\u3053\u308c\u3092\u4e0b\u6577\u304d\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u306f\u8aa4\u89e3\u3055\u308c\u3084\u3059\u3044\u3068\u3053\u308d\u306a\u306e\u3067\u3059\u304c\u3002<\/p>\n<p><strong>\u30d5\u30fc\u30c9\u30a2\u30c7\u30a3\u30af\u30b7\u30e7\u30f3\u81ea\u4f53\u304c\u8a3a\u65ad\u30ab\u30c6\u30b4\u30ea\u3067\u306f\u306a\u3044\u306e\u3067\u3001YFAS\u306e\u30b9\u30b3\u30a2\u3082\u8a3a\u65ad\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u3053\u308c\u306f\u5c3a\u5ea6\u3092\u691c\u8a3c\u3057\u305f\u8ad6\u6587\u81ea\u8eab\u304c\u660e\u8a18\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u8a9e\u7248\uff08J-YFAS 2.0\uff09\u306e\u691c\u8a3c\u7814\u7a76\u3082\u898b\u3066\u304a\u304d\u307e\u3059\u3002\u5bfe\u8c61\u306f<strong>\u65e5\u672c\u306e\u5927\u5b66\u751f731\u540d<\/strong>\uff08\u5973\u602778.5%\u3001\u5e73\u5747\u5e74\u9f6220.8\u6b73\uff09\u3002YFAS 2.0 \u306e\u57fa\u6e96\u306b\u8a72\u5f53\u3057\u305f\u306e\u306f<strong>3.3%\uff0824\u540d\uff09<\/strong>\u3067\u3001\u8a72\u5f53\u8005\u306f\u5168\u54e1\u5973\u6027\u3067\u3057\u305f\uff08Khine \u3089, <em>Nutrients<\/em> 2019\uff09\u3002<\/p>\n<p>\u26a0 \u3053\u3053\u3067\u5927\u4e8b\u306a\u306e\u306f\u3001<strong>\u3053\u308c\u304c\u5927\u5b66\u751f\u306e\u30b5\u30f3\u30d7\u30eb\u3067\u3042\u3063\u3066\u3001\u65e5\u672c\u306e\u4e00\u822c\u4eba\u53e3\u306e\u6709\u75c5\u7387\u3067\u306f\u306a\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u300c\u65e5\u672c\u4eba\u306e3.3%\u304c\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2\u300d\u3068\u8aad\u307f\u66ff\u3048\u308b\u306e\u306f\u8aa4\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5c02\u9580\u5bb6\u306e\u3042\u3044\u3060\u3067\u3082\u3001\u6c7a\u7740\u3057\u3066\u3044\u307e\u305b\u3093<\/h3>\n<p>\u6982\u5ff5\u305d\u306e\u3082\u306e\u3078\u306e\u8a55\u4fa1\u3082\u5272\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>Fletcher \u3068 Kenny \u306b\u3088\u308b\u8a0e\u8ad6\u8ad6\u6587\uff08<em>Neuropsychopharmacology<\/em> 2018;43:2506\uff09\u3067\u306f\u3001\u4e8c\u4eba\u306e\u7acb\u5834\u304c\u306f\u3063\u304d\u308a\u5206\u304b\u308c\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li><strong>Fletcher\uff08\u5426\u5b9a\u5074\uff09<\/strong> \u2014 \u85ac\u7269\u4f9d\u5b58\u3092\u5b9a\u7fa9\u3065\u3051\u308b\u7279\u5fb4\u306e\u591a\u304f\u304c\u3001\u6442\u98df\u884c\u52d5\u306b\u306f\u898b\u3089\u308c\u306a\u3044\u3002\u52d5\u7269\u30e2\u30c7\u30eb\u306f<strong>\u751f\u614b\u5b66\u7684\u59a5\u5f53\u6027\u3092\u6b20\u3044\u3066\u3044\u308b<\/strong>\u3002<\/li>\n<li><strong>Kenny\uff08\u80af\u5b9a\u5074\uff09<\/strong> \u2014 \u98df\u7269\u3068\u85ac\u7269\u306b\u306f\u5171\u901a\u3059\u308b\u795e\u7d4c\u57fa\u76e4\u304c\u3042\u308a\u3046\u308b\u3002<strong>\u8102\u80aa\u3068\u7cd6\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong>\u304c\u5831\u916c\u56de\u8def\u306b\u751f\u7406\u7684\u7bc4\u56f2\u3092\u8d85\u3048\u305f\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u52d5\u6a5f\u3065\u3051\u56de\u8def\u3092\u8131\u5236\u5fa1\u3059\u308b\u3002<\/li>\n<\/ul>\n<p>\u7802\u7cd6\u4f9d\u5b58\u306b\u3064\u3044\u3066\u306e\u6279\u5224\u7684\u7dcf\u8aac\uff08Westwater 2016\uff09\u306f\u3001\u3055\u3089\u306b\u8e0f\u307f\u8fbc\u3093\u3067\u300c<strong>\u30d2\u30c8\u306b\u304a\u3051\u308b\u7802\u7cd6\u4f9d\u5b58\u3092\u652f\u6301\u3059\u308b\u8a3c\u62e0\u306f\u307b\u3068\u3093\u3069\u898b\u51fa\u305b\u306a\u3044<\/strong>\u300d\u3068\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002\u52d5\u7269\u3067\u4f9d\u5b58\u306b\u4f3c\u305f\u884c\u52d5\u304c\u51fa\u308b\u306e\u306f\u300c\u9593\u6b20\u7684\u30a2\u30af\u30bb\u30b9\uff0b\u6442\u98df\u5236\u9650\u300d\u3068\u3044\u3046\u6975\u7aef\u306a\u5b9f\u9a13\u6761\u4ef6\u4e0b\u3067\u3042\u308a\u3001\u901a\u5e38\u306e\u30d2\u30c8\u306e\u98df\u751f\u6d3b\u3092\u53cd\u6620\u3057\u3066\u3044\u306a\u3044\u3001\u3068\u3044\u3046\u306e\u304c\u305d\u306e\u7406\u7531\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5c02\u9580\u5bb6\u304c\u610f\u898b\u3092\u6226\u308f\u305b\u3066\u3044\u308b\u6700\u4e2d\u306e\u6982\u5ff5\u3092\u3001\u79c1\u305f\u3061\u306f\u65e5\u5e38\u8a9e\u3068\u3057\u3066\u65ad\u5b9a\u7684\u306b\u4f7f\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u304c\u3044\u3061\u3070\u3093\u5371\u3046\u3044\u306e\u306f\u3001\u3053\u3053\u3067\u3059<\/h2>\n<p>\u3053\u3053\u304b\u3089\u304c\u3001\u3053\u306e\u8a18\u4e8b\u306e\u672c\u984c\u3067\u3059\u3002<\/p>\n<p>\u300c\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2\u300d\u306f\u8a3a\u65ad\u540d\u3067\u306f\u306a\u3044\u3002\u3067\u306f\u3001<strong>\u5b9f\u5728\u3059\u308b\u8a3a\u65ad\u306f\u306a\u3044\u306e\u304b<\/strong>\u3068\u3044\u3046\u3068\u3001\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u3080\u3061\u3083\u98df\u3044\u75c7\uff08\u904e\u98df\u6027\u969c\u5bb3\uff0fBinge Eating Disorder\uff09<\/strong>\u3068<strong>\u795e\u7d4c\u6027\u904e\u98df\u75c7<\/strong>\u3067\u3059\u3002\u3069\u3061\u3089\u3082DSM-5-TR\u306b\u8a3a\u65ad\u57fa\u6e96\u304c\u3042\u308a\u3001\u6cbb\u7642\u6cd5\u3082\u78ba\u7acb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u3053\u304c\u6016\u3044\u3068\u3053\u308d\u306a\u306e\u3067\u3059\u304c\u3002<\/p>\n<p><strong>\u5b58\u5728\u3057\u306a\u3044\u75c5\u540d\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u304c\u3001\u5b9f\u5728\u3059\u308b\u75c5\u6c17\u3092\u300c\u305f\u3060\u306e\u98df\u3079\u3050\u305b\u300d\u306b\u898b\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong> \u300c\u79c1\u306f\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2\u3060\u304b\u3089\u3001\u610f\u5fd7\u306e\u529b\u3067\u306a\u3093\u3068\u304b\u3057\u3088\u3046\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u671f\u9593\u304c\u3001\u305d\u306e\u307e\u307e\u53d7\u8a3a\u306e\u9045\u308c\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<h3>\u3080\u3061\u3083\u98df\u3044\u75c7\uff08\u904e\u98df\u6027\u969c\u5bb3\uff09\u306e\u8a3a\u65ad\u57fa\u6e96<\/h3>\n<p>MSD\u30de\u30cb\u30e5\u30a2\u30eb \u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u7248\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u308bDSM-5-TR\u306e\u57fa\u6e96\u3092\u3001\u8981\u70b9\u3060\u3051\u6319\u3052\u307e\u3059\u3002<\/p>\n<p><strong>\u5fc5\u9808\u306e\u6761\u4ef6<\/strong><\/p>\n<ul>\n<li><strong>3\u304b\u6708\u306b\u308f\u305f\u308a\u3001\u5c11\u306a\u304f\u3068\u3082\u5e73\u5747\u3057\u3066\u90311\u56de<\/strong>\u306e\u3080\u3061\u3083\u98df\u3044\u304c\u307f\u3089\u308c\u308b<\/li>\n<li>\u305d\u306e\u3042\u3044\u3060\u3001<strong>\u6442\u98df\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u611f\u899a<\/strong>\u304c\u3042\u308b<\/li>\n<\/ul>\n<p><strong>\u52a0\u3048\u3066\u3001\u6b21\u306e5\u9805\u76ee\u306e\u3046\u30613\u3064\u4ee5\u4e0a<\/strong><\/p>\n<ol>\n<li>\u901a\u5e38\u3088\u308a\u901f\u304f\u98df\u3079\u308b<\/li>\n<li>\u4e0d\u5feb\u306a\u307b\u3069\u6e80\u8179\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u308b<\/li>\n<li>\u8eab\u4f53\u7684\u306a\u7a7a\u8179\u304c\u306a\u3044\u3068\u304d\u306b\u5927\u91cf\u306b\u98df\u3079\u308b<\/li>\n<li>\u6065\u305a\u304b\u3057\u3055\u304b\u3089\u4e00\u4eba\u3067\u98df\u3079\u308b<\/li>\n<li>\u904e\u98df\u5f8c\u306e\u81ea\u5df1\u5acc\u60aa\u30fb\u6291\u3046\u3064\u30fb\u7f6a\u60aa\u611f<\/li>\n<\/ol>\n<p><strong>\u4ee3\u511f\u884c\u52d5\uff08\u81ea\u5df1\u8a98\u767a\u6027\u5614\u5410\u3001\u4e0b\u5264\u3084\u5229\u5c3f\u85ac\u306e\u4e71\u7528\u3001\u904e\u5ea6\u306e\u904b\u52d5\u3001\u7d76\u98df\uff09\u304c\u306a\u3044<\/strong>\u3053\u3068\u3067\u3001\u795e\u7d4c\u6027\u904e\u98df\u75c7\u3068\u9451\u5225\u3055\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u60a3\u8005\u3055\u3093\u306f\u3001\u3053\u306e\u72b6\u614b\u306b<strong>\u82e6\u75db\u3092\u611f\u3058\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u6cbb\u7642\u306b\u3064\u3044\u3066\u306f\u3001<strong>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u6700\u3082\u8a3c\u5de6\u304c\u3042\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307b\u304b\u306b\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5\u304c\u3042\u308a\u3001\u85ac\u7269\u7642\u6cd5\u304c\u9078\u629e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u300c\u610f\u5fd7\u3067\u3069\u3046\u306b\u304b\u3059\u308b\u554f\u984c\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u6cbb\u7642\u306e\u5bfe\u8c61<\/strong>\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u26a0 \u65e5\u672c\u306e\u904e\u98df\u6027\u969c\u5bb3\u306e\u6709\u75c5\u7387\u306f\u3001\u516c\u7684\u306a\u60c5\u5831\u6e90\u3067\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u6d77\u5916\u306e\u6570\u5024\u3092\u305d\u306e\u307e\u307e\u300c\u65e5\u672c\u3067\u306f\u300d\u3068\u66f8\u304f\u308f\u3051\u306b\u306f\u3044\u304b\u306a\u3044\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u66f8\u304d\u307e\u305b\u3093\u3002\u306a\u304a\u65e5\u672c\u306e\u795e\u7d4c\u6027\u904e\u98df\u75c7\u306b\u3064\u3044\u3066\u306f1998\u5e74\u306e\u539a\u751f\u7701\u7814\u7a76\u73ed\u306e\u8abf\u67fb\uff08\u5e74\u95936,500\u4eba\u3001\u4eba\u53e310\u4e07\u5bfe4.3\u301c5.9\uff09\u304c\u5f15\u7528\u3055\u308c\u307e\u3059\u304c\u3001<strong>\u53d7\u8a3a\u8005\u30d9\u30fc\u30b9\u3067\u3001\u304b\u3064\u975e\u5e38\u306b\u53e4\u3044\u6570\u5b57<\/strong>\u3067\u3059\u3002\u6700\u65b0\u306e\u5168\u56fd\u63a8\u8a08\u306f\u516c\u8868\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u300c\u8a3a\u65ad\u540d\u3067\u306f\u306a\u3044\u3082\u306e\u300d\uff08\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2\u30fb\u30d5\u30fc\u30c9\u30a2\u30c7\u30a3\u30af\u30b7\u30e7\u30f3\u30fb\u30c9\u30fc\u30d1\u30df\u30f3\u4e2d\u6bd2\uff09\u3068\u300c\u5b9f\u5728\u3059\u308b\u8a3a\u65ad\u300d\uff08\u3080\u3061\u3083\u98df\u3044\u75c7\u30fb\u795e\u7d4c\u6027\u904e\u98df\u75c7\uff09\u3092\u5de6\u53f3\u306b\u5bfe\u6bd4\u3057\u305f\u56f3\u3002DSM-5-TR\u30fbICD-11 \u3078\u306e\u53ce\u8f09\u306e\u6709\u7121\u3092\u6dfb\u3048\u3066\u3044\u308b\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-1-28.png\" \/><\/p>\n<h3>\u6b21\u306e\u3069\u308c\u304b\u306b\u5f53\u3066\u306f\u307e\u308b\u306a\u3089\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3088\u308a\u76f8\u8ac7\u3092<\/h3>\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u98df\u4e8b\u3092\u5909\u3048\u308b\u524d\u306b\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u72b6\u614b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u77ed\u6642\u9593\u306b\u5927\u91cf\u306b\u98df\u3079\u3001\u305d\u306e\u9593\u300c\u6b62\u3081\u3089\u308c\u306a\u3044\u300d\u611f\u899a\u304c\u3042\u308b<\/strong>\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u3001<strong>3\u304b\u6708\u4ee5\u4e0a\u3001\u5e73\u5747\u3057\u3066\u90311\u56de\u4ee5\u4e0a<\/strong>\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<li>\u904e\u98df\u306e\u3042\u3068\u306b<strong>\u5614\u5410\u30fb\u4e0b\u5264\u3084\u5229\u5c3f\u85ac\u306e\u4f7f\u7528\u30fb\u7d76\u98df\u30fb\u904e\u5270\u306a\u904b\u52d5<\/strong>\u3092\u3057\u3066\u3044\u308b\uff08\u3088\u308a\u65e9\u3044\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\uff09<\/li>\n<li>\u98df\u3079\u305f\u3042\u3068\u306e<strong>\u5f37\u3044\u81ea\u5df1\u5acc\u60aa\u3084\u6291\u3046\u3064<\/strong>\u3067\u3001\u751f\u6d3b\u3084\u4ed5\u4e8b\u30fb\u5b66\u696d\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n<li><strong>\u6065\u305a\u304b\u3057\u3055\u304b\u3089\u96a0\u308c\u3066\u98df\u3079\u308b<\/strong>\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b<\/li>\n<li><strong>\u4f53\u91cd\u3084\u4f53\u578b\u306e\u3053\u3068\u304c\u982d\u304b\u3089\u96e2\u308c\u305a<\/strong>\u3001\u81ea\u5df1\u8a55\u4fa1\u304c\u305d\u308c\u306b\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u308b<\/li>\n<li><strong>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u7d9a\u304f\uff0f\u6b7b\u306b\u305f\u3044\u6c17\u6301\u3061\u304c\u3042\u308b<\/strong>\uff08\u8ff7\u308f\u305a\u4e0b\u8a18\u306e\u7a93\u53e3\u3078\u300224\u6642\u9593\u5bfe\u5fdc\u304c\u3042\u308a\u307e\u3059\uff09<\/li>\n<\/ol>\n<p><strong>\u76f8\u8ac7\u5148<\/strong><\/p>\n<ul>\n<li>\u304b\u304b\u308a\u3064\u3051\u533b\u30fb\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1<\/li>\n<li><strong>\u6442\u98df\u969c\u5bb3\u300c\u76f8\u8ac7\u307b\u3063\u3068\u30e9\u30a4\u30f3\u300d 047-710-8869<\/strong>\uff08\u706b\u301c\u91d1 9:00\u301c15:00\u3001\u4f11\u65e5\u30fb\u5e74\u672b\u5e74\u59cb\u30fb\u304a\u76c6\u3092\u9664\u304f\u3002<strong>\u73fe\u5728\u3001\u6c34\u66dc\u65e5\u306f\u3057\u3070\u3089\u304f\u4f11\u6b62\u4e2d<\/strong>\u3067\u3059\uff09<\/li>\n<li>\u304a\u4f4f\u307e\u3044\u306e<strong>\u90fd\u9053\u5e9c\u770c\u306e\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc<\/strong><\/li>\n<li><strong>\u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb 0570-064-556<\/strong><\/li>\n<li>\u7dca\u6025\u6642\u306f <strong>#\u3044\u306e\u3061SOS 0120-061-338<\/strong>\uff0824\u6642\u9593\uff09\uff0f<strong>\u3088\u308a\u305d\u3044\u30db\u30c3\u30c8\u30e9\u30a4\u30f3 0120-279-338<\/strong>\uff0824\u6642\u9593\uff09<\/li>\n<\/ul>\n<p>\u6442\u98df\u969c\u5bb3\u652f\u63f4\u62e0\u70b9\u75c5\u9662\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u90fd\u9053\u5e9c\u770c\u3082\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u306e\u8a2d\u7f6e\u72b6\u6cc1\u306f<a href=\"https:\/\/edcenter.ncnp.go.jp\/consultation.html\" target=\"_blank\" rel=\"noopener\">\u6442\u98df\u969c\u5bb3\u5168\u56fd\u652f\u63f4\u30bb\u30f3\u30bf\u30fc<\/a>\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u958b\u3051\u653e\u305f\u308c\u305f\u767d\u3044\u7a93\u304b\u3089\u898b\u3048\u308b\u7dd1\u306e\u6728\u7acb\u3002\u3084\u308f\u3089\u304b\u3044\u671d\u306e\u5149\u304c\u5dee\u3057\u8fbc\u3080\u9759\u304b\u306a\u5ba4\u5185\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-2-22.jpg\" \/><\/p>\n<p><em>Photo: Elena Golovchenko \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u8840\u7cd6\u304c\u843d\u3061\u308b\u3068\u98df\u3079\u305f\u304f\u306a\u308b\u3001\u306f\u672c\u5f53\u304b<\/h2>\n<p>\u3055\u3066\u3001\u3053\u3053\u3067\u3088\u3046\u3084\u304f\u300c\u8840\u7cd6\u300d\u306e\u8a71\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u3088\u304f\u8aac\u660e\u3055\u308c\u308b\u306e\u306f\u3001\u3053\u3046\u3044\u3046\u7b4b\u66f8\u304d\u3067\u3059\u3002\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u3067\u8840\u7cd6\u304c\u6025\u4e0a\u6607\u3057\u3001\u305d\u306e\u3042\u3068\u6025\u964d\u4e0b\u3059\u308b\u3002\u305d\u306e\u843d\u3061\u8fbc\u307f\u304c\u7a7a\u8179\u611f\u3092\u547c\u3073\u3001\u307e\u305f\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308b\u2014\u2014\u3002<\/p>\n<p>\u3053\u306e\u65b9\u5411\u6027\u3092\u5831\u544a\u3057\u305f\u7814\u7a76\u306f\u3001\u78ba\u304b\u306b\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3001<strong>\u5b9f\u969b\u306e\u4e2d\u8eab\u306f\u3001\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u305a\u3063\u3068\u6b6f\u5207\u308c\u304c\u60aa\u3044<\/strong>\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>1,070\u4eba\u306eCGM\u7814\u7a76\u304c\u793a\u3057\u305f\u3053\u3068<\/h3>\n<p>\u4ee3\u8868\u7684\u306a\u306e\u304c\u3001<strong>Wyatt \u3089 2021\u5e74\uff08<em>Nature Metabolism<\/em>\uff09<\/strong>\u306e\u7814\u7a76\u3067\u3059\u3002<\/p>\n<p>\u82f1\u56fd\u306e\u63a2\u7d22\u30b3\u30db\u30fc\u30c8\u3068\u7c73\u56fd\u306e\u691c\u8a3c\u30b3\u30db\u30fc\u30c8\u3001\u5408\u308f\u305b\u3066<strong>1,070\u540d\u306e\u5065\u5e38\u8005<\/strong>\u306b\u6301\u7d9a\u8840\u7cd6\u6e2c\u5b9a\uff08CGM\uff09\u3092\u88c5\u7740\u3057\u3001\u6a19\u6e96\u5316\u98df8,624\u56de\u30fb\u81ea\u7531\u6442\u98df71,715\u56de\u3092\u8a18\u9332\u3057\u307e\u3057\u305f\u3002\u4e3b\u89e3\u6790\u306f<strong>763\u540d\uff08\u82f1\u56fd685\u540d\uff0b\u7c73\u56fd78\u540d\uff09<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u7d50\u679c\u306f\u3053\u3046\u3067\u3057\u305f\u3002\u98df\u5f8c<strong>2\u301c3\u6642\u9593\u306e\u8840\u7cd6\u306e\u30c7\u30a3\u30c3\u30d7\uff08\u843d\u3061\u8fbc\u307f\uff09<\/strong>\u306f\u3001\u30d4\u30fc\u30af\u8840\u7cd6\u3084\u8840\u7cd6iAUC\u3088\u308a\u3082\u3001\u305d\u306e\u3042\u3068\u306e\u4e3b\u89b3\u7684\u7a7a\u8179\u611f\u3068\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3088\u304f\u4e88\u6e2c\u3057\u305f\u3002<\/p>\n<p>\u3053\u3053\u3060\u3051\u8aad\u3080\u3068\u3001\u7b4b\u66f8\u304d\u3069\u304a\u308a\u306b\u898b\u3048\u307e\u3059\u3002<\/p>\n<h3>\u26a0 \u3068\u3053\u308d\u304c\u3001\u7c73\u56fd\u306e\u691c\u8a3c\u30b3\u30db\u30fc\u30c8\u3067\u306f\u518d\u73fe\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f<\/h3>\n<p>\u540c\u3058\u8ad6\u6587\u306e\u4e2d\u8eab\u3092\u3001\u30b3\u30db\u30fc\u30c8\u5225\u306b\u4e26\u3079\u3066\u307f\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30a2\u30a6\u30c8\u30ab\u30e0<\/th>\n<th>\u82f1\u56fd \u63a2\u7d22\u30b3\u30db\u30fc\u30c8<\/th>\n<th>\u7c73\u56fd \u691c\u8a3c\u30b3\u30db\u30fc\u30c8\uff08n=78\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>2\u301c3\u6642\u9593\u306e\u7a7a\u8179\u611f\u306e\u5897\u5927<\/td>\n<td>r = 0.16\u3001P &lt; 0.001\uff08\u6709\u610f\uff09<\/td>\n<td>r = 0.12\u3001<strong>P = 0.315\uff08\u975e\u6709\u610f\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u6642\u9593\u304c\u77ed\u3044<\/td>\n<td>r = \u22120.14\u3001P &lt; 0.001\uff08\u6709\u610f\uff09<\/td>\n<td>r = \u22120.16\u3001<strong>P = 0.160\uff08\u975e\u6709\u610f\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td>3\u301c4\u6642\u9593\u5f8c\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u5897<\/td>\n<td>r = 0.19\u3001P &lt; 0.001\uff08\u6709\u610f\uff09<\/td>\n<td>r = 0.24\u3001<strong>P = 0.032\uff08\u6709\u610f\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td>24\u6642\u9593\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u5897<\/td>\n<td>r = 0.27\u3001P &lt; 0.001\uff08\u6709\u610f\uff09<\/td>\n<td>r = 0.21\u3001<strong>P = 0.065\uff08\u975e\u6709\u610f\uff09<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u7c73\u56fd\u306e\u691c\u8a3c\u30b3\u30db\u30fc\u30c8\u3067\u6709\u610f\u3060\u3063\u305f\u306e\u306f\u30013\u301c4\u6642\u9593\u5f8c\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3060\u3051<\/strong>\u3067\u3057\u305f\u3002\u7a7a\u8179\u611f\u3082\u3001\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u6642\u9593\u3082\u300124\u6642\u9593\u306e\u6442\u53d6\u91cf\u3082\u3001\u975e\u6709\u610f\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3082\u82f1\u56fd\u5074\u306e\u76f8\u95a2\u3082\u3001r = 0.16\u301c0.27\u3002<strong>\u8aac\u660e\u3067\u304d\u308b\u5206\u6563\u306b\u3059\u308b\u3068\u3001\u304a\u3088\u305d3\u301c7%<\/strong>\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u5f31\u3044\u76f8\u95a2\u3067\u3059\u3002\u5e74\u9f62\u30fb\u6027\u5225\u30fbBMI\u30fb\u4f53\u91cd\u3067\u8abf\u6574\u3059\u308b\u3068\u3001\u82f1\u56fd\u306e\u7a7a\u8179\u611f\u306e\u76f8\u95a2\u306f r = 0.12 \u307e\u3067\u7e2e\u307f\u3001\u7c73\u56fd\u3067\u306f\u7b26\u53f7\u3059\u3089\u9006\u8ee2\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3082\u3046\u4e00\u70b9\u3001\u8aa0\u5b9f\u306b\u6dfb\u3048\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u306e\u51fa\u8cc7\u5143\u3067\u3042\u308b Zoe Global \u793e\u306b\u3064\u3044\u3066\u3001\u8ad6\u6587\u81ea\u8eab\u304c\u300c<strong>\u7814\u7a76\u8a2d\u8a08\u30fb\u30c7\u30fc\u30bf\u53ce\u96c6\u30fb\u89e3\u6790\u306b\u76f4\u63a5\u95a2\u4e0e\u3057\u305f<\/strong>\u300d\u3068\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002\u540c\u793e\u306f\u500b\u5225\u5316\u6804\u990a\u306e\u5546\u7528\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u4f01\u696d\u3067\u3059\u3002\u8457\u8005\u306b\u3082\u540c\u793e\u306e\u5f93\u696d\u54e1\u30fb\u9867\u554f\u304c\u8907\u6570\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>\u7814\u7a76\u304c\u3060\u3081\u3060\u3001\u3068\u3044\u3046\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u6570\u5024\u3092\u4f7f\u3046\u306a\u3089\u3001\u3053\u306e\u80cc\u666f\u3082\u4e00\u7dd2\u306b\u7f6e\u3044\u3066\u304a\u304f\u306e\u304c\u8aa0\u5b9f\u3060<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u2b50 \u305d\u3057\u3066\u3001\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u3084\u30de\u30ab\u30ed\u30f3\u3067\u306f\u4e88\u6e2c\u304c\u6210\u308a\u7acb\u3061\u307e\u305b\u3093\u3067\u3057\u305f<\/h3>\n<p>\u3053\u3053\u306f\u3001\u3053\u306e\u8a18\u4e8b\u306e\u524d\u63d0\u3092\u3044\u3061\u3070\u3093\u63fa\u3089\u3059\u4e8b\u5b9f\u3067\u3059\u3002\u7701\u304f\u308f\u3051\u306b\u3044\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u540c\u3058\u7814\u7a76\u306b\u306f\u3001\u6a19\u6e96\u5316\u671d\u98df\u306e\u7a2e\u985e\u3054\u3068\u306e\u4e0b\u4f4d\u89e3\u6790\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3046\u3061<strong>\u300c\u9ad8\u70ad\u6c34\u5316\u7269\uff08\u30de\u30d5\u30a3\u30f3\uff09\u300d\u306e\u7fa4\u3067\u306f\u3001\u8840\u7cd6\u30c7\u30a3\u30c3\u30d7\u306f3\u301c4\u6642\u9593\u5f8c\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6709\u610f\u306b\u95a2\u9023\u3057\u307e\u305b\u3093\u3067\u3057\u305f\uff08r = 0.04, p = 0.349\uff09\u3002<\/strong><\/p>\n<p>\u9ad8\u70ad\u6c34\u5316\u7269\u306e\u30de\u30d5\u30a3\u30f3\u3002\u307e\u3055\u306b\u3001\u3053\u306e\u8a18\u4e8b\u306e\u30bf\u30a4\u30c8\u30eb\u306b\u51fa\u3066\u304f\u308b\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u3084\u30de\u30ab\u30ed\u30f3\u306b\u8fd1\u3044\u98df\u3079\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u305d\u306e\u5f53\u306e\u98df\u54c1\u3067\u3001\u300c\u8840\u7cd6\u306e\u843d\u3061\u8fbc\u307f \u2192 \u98df\u3079\u3059\u304e\u300d\u3068\u3044\u3046\u6a5f\u5e8f\u306f\u3001\u4f55\u3082\u4e88\u6e2c\u3057\u306a\u304b\u3063\u305f<\/strong>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u53cd\u5fdc\u6027\u4f4e\u8840\u7cd6\u306e\u4eba\u3067\u3082\u3001\u7a7a\u8179\u611f\u306e\u5dee\u306f\u51fa\u307e\u305b\u3093\u3067\u3057\u305f<\/h3>\n<p>\u3082\u3046\u4e00\u3064\u3001\u5225\u306e\u89d2\u5ea6\u304b\u3089\u306e\u5831\u544a\u3067\u3059\u3002<\/p>\n<p><strong>Sweatt \u3089 2026\u5e74\uff08<em>Nutrients<\/em>\uff09<\/strong>\u306f\u3001\u5065\u5e38\u800569\u540d\u306e\u3046\u306119\u540d\uff0827.5%\uff09\u3092\u53cd\u5fdc\u6027\u4f4e\u8840\u7cd6\u306b\u5206\u985e\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u9650\u754c\u306e\u8a18\u8ff0\u3068\u3057\u3066\u3001\u3053\u3046\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u300c<strong>\u8840\u7cd6\u304c\u3088\u308a\u4f4e\u304b\u3063\u305f\u7fa4\u3067\u3001\u3088\u308a\u5f37\u3044\u7a7a\u8179\u306f\u691c\u51fa\u3055\u308c\u306a\u304b\u3063\u305f<\/strong>\u300d\u3002<\/p>\n<p>\u305f\u3060\u3057\u8457\u8005\u81ea\u8eab\u304c\u3001\u5bfe\u8c61\u7fa4\u306e\u30b5\u30f3\u30d7\u30eb\u30b5\u30a4\u30ba\u304c\u5c0f\u3055\u304f\uff08\u8a08\u753b25\u540d\u306b\u5bfe\u305719\u540d\uff09\u3001\u7fa4\u9593\u5dee\u3092\u691c\u51fa\u3059\u308b\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u305f\u53ef\u80fd\u6027\u3092\u8a8d\u3081\u3066\u3044\u307e\u3059\u3002\u65ad\u5b9a\u306b\u4f7f\u3048\u308b\u5426\u5b9a\u306e\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u540c\u3058\u8ad6\u6587\u306f\u3001\u300c70 mg\/dL\u672a\u6e80\u300d\u3068\u3044\u3063\u305f\u5358\u4e00\u306e\u95be\u5024\u3067\u53cd\u5fdc\u6027\u4f4e\u8840\u7cd6\u3092\u5b9a\u7fa9\u3059\u308b\u3084\u308a\u65b9\u3092\u6279\u5224\u3057\u3001\u8840\u7cd6\u306e<strong>\u4e0b\u964d\u901f\u5ea6<\/strong>\u3092\u91cd\u8996\u3059\u3079\u304d\u3060\u3068\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001<strong>\u53cd\u5fdc\u6027\u4f4e\u8840\u7cd6\u3068\u3044\u3046\u6982\u5ff5\u81ea\u4f53\u304c\u3001\u307e\u3060\u5b9a\u7fa9\u306e\u9014\u4e0a<\/strong>\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u3053\u306e\u7bc0\u306e\u843d\u3068\u3057\u3069\u3053\u308d<\/h3>\n<p>\u8a00\u3048\u308b\u3053\u3068\u3092\u3001\u614e\u91cd\u306b\u66f8\u304d\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u3067\u8840\u7cd6\u304c\u4e0a\u304c\u3063\u3066\u4e0b\u304c\u308b\u3002\u305d\u306e\u4e0b\u304c\u308a\u65b9\u304c\u5927\u304d\u3044<strong>\u4eba\u307b\u3069<\/strong>\u3001\u305d\u306e\u3042\u3068\u7a7a\u8179\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u98df\u3079\u308b\u91cf\u304c\u591a\u3044<strong>\u50be\u5411\u304c\u3042\u308b<\/strong>\u3002\u3053\u306e\u65b9\u5411\u6027\u306f1,000\u4eba\u898f\u6a21\u306e\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u76f8\u95a2\u306f\u5f31\u304f\u3001\u7c73\u56fd\u306e\u691c\u8a3c\u30b3\u30db\u30fc\u30c8\u3067\u306f\u518d\u73fe\u3055\u308c\u305a\u3001\u51fa\u8cc7\u4f01\u696d\u304c\u8a2d\u8a08\u30fb\u89e3\u6790\u306b\u95a2\u4e0e\u3057\u3001\u53cd\u5fdc\u6027\u4f4e\u8840\u7cd6\u306e\u4eba\u3067\u3082\u7a7a\u8179\u611f\u306e\u5dee\u304c\u51fa\u306a\u304b\u3063\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u300c\u8ab0\u306b\u3067\u3082\u5fc5\u305a\u8d77\u3053\u308b\u6cd5\u5247\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u300c\u75c7\u72b6\u300d\u3067\u3082\u300c\u75be\u60a3\u300d\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u300c\u3053\u308c\u304c\u3042\u306a\u305f\u306e\u98df\u3079\u3059\u304e\u306e\u6b63\u4f53\u3067\u3059\u300d\u3068\u8a00\u3044\u5207\u308c\u308b\u6bb5\u968e\u306b\u306f\u3001\u307e\u3060\u306a\u3044<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2>\u300c\u507d\u306e\u7a7a\u8179\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6e07\u671b\u300d\u3068\u547c\u3093\u3060\u307b\u3046\u304c\u6b63\u78ba\u3067\u3059<\/h2>\n<p>\u3053\u3053\u3067\u7528\u8a9e\u3092\u4e00\u3064\u3001\u7f6e\u304d\u63db\u3048\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u3044\u308f\u3086\u308b\u300c\u507d\u306e\u7a7a\u8179\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u3092\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4fd7\u8a9e\u3067\u3042\u3063\u3066\u3001\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7814\u7a76\u3067\u6e2c\u5b9a\u3055\u308c\u3066\u3044\u308b\u306e\u306f <strong>self-reported hunger\uff08\u4e3b\u89b3\u7684\u306a\u7a7a\u8179\u611f\uff09<\/strong>\u3067\u3059\u3002\u672c\u4eba\u304c\u5b9f\u969b\u306b\u611f\u3058\u3066\u3044\u308b\u611f\u899a\u3092\u300c\u507d\u7269\u300d\u3068\u65ad\u3058\u308b\u306e\u306f\u3001\u79d1\u5b66\u7684\u306b\u3082\u4e0d\u6b63\u78ba\u3067\u3059\u3057\u3001\u8aad\u3093\u3060\u4eba\u3092\u5426\u5b9a\u3059\u308b\u7269\u8a00\u3044\u306b\u3082\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee3\u308f\u308a\u306b\u4f7f\u3048\u308b\u533a\u5225\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6052\u5e38\u6027\u306e\u7a7a\u8179\uff08homeostatic hunger\uff09<\/strong> \u2014 \u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u3044\u3053\u3068\u306b\u57fa\u3065\u304f\u3001\u751f\u7406\u7684\u306a\u6442\u98df\u306e\u99c6\u52d5<\/li>\n<li><strong>\u5feb\u697d\u6027\u306e\u98df\u6b32\u30fb\u6e07\u671b\uff08craving\uff09<\/strong> \u2014 \u30ab\u30ed\u30ea\u30fc\u306e\u5fc5\u8981\u304c\u306a\u3044\u72b6\u614b\u3067\u306e\u3001<strong>\u5feb\u611f\u3092\u76ee\u7684\u3068\u3057\u305f\u98df\u6b32<\/strong>\u3002\u300c\u7279\u5b9a\u306e\u98df\u3079\u3082\u306e\u306b\u5bfe\u3059\u308b\u5f37\u3044\u6b32\u6c42\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3001\u4e00\u822c\u7684\u306a\u7a7a\u8179\u3068\u306f<strong>\u5225\u306e\u6982\u5ff5<\/strong>\u3067\u3059<\/li>\n<\/ul>\n<p>\u30d2\u30c8\u306e\u98df\u884c\u52d5\u306f\u3001\u3053\u306e\u4e8c\u3064\u306e\u52d5\u7684\u306a\u3084\u308a\u3068\u308a\u3067\u5236\u5fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u5915\u98df\u306e\u3042\u3068\u306b\u30de\u30ab\u30ed\u30f3\u304c\u6d6e\u304b\u3076\u3042\u306e\u611f\u3058\u306f\u3001\u300c\u507d\u7269\u306e\u7a7a\u8179\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u300c\u304a\u8179\u304c\u7a7a\u3044\u305f\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u3053\u308c\u304c\u98df\u3079\u305f\u3044\u300d\u3068\u3044\u3046\u6e07\u671b<\/strong>\u3067\u3059\u3002\u540d\u524d\u304c\u5909\u308f\u308b\u3060\u3051\u3067\u3001\u5c11\u3057\u6271\u3044\u3084\u3059\u304f\u306a\u308b\u6c17\u304c\u3057\u307e\u305b\u3093\u304b\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u6052\u5e38\u6027\u306e\u7a7a\u8179\uff08homeostatic hunger\uff09\u3068\u5feb\u697d\u6027\u306e\u6e07\u671b\uff08craving\uff09\u3092\u4e0a\u4e0b\u306b\u4e26\u3079\u3066\u8aac\u660e\u3057\u305f\u56f3\u3002\u7814\u7a76\u3067\u6e2c\u3089\u308c\u3066\u3044\u308b\u306e\u306f\u4e3b\u89b3\u7684\u306a\u7a7a\u8179\u611f\u3067\u3042\u308b\u3053\u3068\u3092\u6ce8\u8a18\u3057\u3066\u3044\u308b\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-3-24.png\" \/><\/p>\n<hr \/>\n<h2>\u3067\u306f\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b \u2500\u2500 \u300c\u65ad\u3064\u300d\u3067\u306f\u306a\u304f\u300c\u6dfb\u3048\u308b\u300d<\/h2>\n<p>\u3053\u3053\u307e\u3067\u5426\u5b9a\u3070\u304b\u308a\u7d9a\u3044\u305f\u306e\u3067\u3001\u5b9f\u8df5\u306e\u8a71\u306b\u79fb\u308a\u307e\u3059\u3002<\/p>\n<p>\u5148\u306b\u7d50\u8ad6\u3092\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<strong>\u6839\u62e0\u304c\u6700\u3082\u5f37\u3044\u306e\u306f\u300c\u70ad\u6c34\u5316\u7269\u3092\u65ad\u3064\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u70ad\u6c34\u5316\u7269\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u6dfb\u3048\u308b\u300d\u307b\u3046\u3067\u3059\u3002<\/strong><\/p>\n<h3>\u7b49\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u671d\u98df5\u7a2e\u3092\u4e26\u3079\u3066\u307f\u308b\u3068<\/h3>\n<p>\u3055\u304d\u307b\u3069\u306e Wyatt 2021 \u306b\u306f\u3001\u6a19\u6e96\u5316\u671d\u98df\u3054\u3068\u306e\u5e73\u5747\u5024\u3092\u307e\u3068\u3081\u305f\u8868\uff08Table 1\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u8ad6\u6587\u306e\u30d7\u30ed\u30c8\u30b3\u30eb\u306f\u300cOGTT\uff08\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\uff09\u3068<strong>6\u3064\u306e\u7b49\u30a8\u30cd\u30eb\u30ae\u30fc\u98df<\/strong>\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u98df\u4e8b\u3069\u3046\u3057\u306e\u6bd4\u8f03\u304c\u6210\u7acb\u3059\u308b\u306e\u306f\u3001\u4e0b\u306e\u6df7\u5408\u98df5\u7a2e\u306e\u3042\u3044\u3060\u3060\u3051\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6a19\u6e96\u5316\u671d\u98df<\/th>\n<th>\u8840\u7cd6\u306e\u30c7\u30a3\u30c3\u30d7 2-3h<\/th>\n<th>\u7a7a\u8179\u611f\u306e\u5909\u5316 2-3h<\/th>\n<th>\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u6642\u9593<\/th>\n<th>3-4h\u306e\u6442\u53d6<\/th>\n<th>24h\u306e\u6442\u53d6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9ad8\u305f\u3093\u3071\u304f<\/td>\n<td><strong>4%\uff08\u6700\u5c0f\uff09<\/strong><\/td>\n<td>\u221216<\/td>\n<td>272\u5206<\/td>\n<td>163 kcal<\/td>\n<td>2,231 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u70ad\u6c34\u5316\u7269\uff08\u30de\u30d5\u30a3\u30f3\uff09<\/td>\n<td>5%<\/td>\n<td>\u221212<\/td>\n<td>273\u5206<\/td>\n<td>156 kcal<\/td>\n<td>2,189 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u9ad8\u98df\u7269\u7e4a\u7dad<\/td>\n<td>6%<\/td>\n<td><strong>\u221218\uff08\u6700\u826f\uff09<\/strong><\/td>\n<td><strong>277\u5206\uff08\u6700\u9577\uff09<\/strong><\/td>\n<td>134 kcal<\/td>\n<td>2,237 kcal<\/td>\n<\/tr>\n<tr>\n<td>\u82f1\u56fd\u5e73\u5747\u98df<\/td>\n<td>6%<\/td>\n<td>\u221211<\/td>\n<td>272\u5206<\/td>\n<td><strong>131 kcal\uff08\u6700\u5c11\uff09<\/strong><\/td>\n<td><strong>2,182 kcal\uff08\u6700\u5c11\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u9ad8\u8102\u8cea<\/strong><\/td>\n<td><strong>8%\uff08\u6700\u5927\uff09<\/strong><\/td>\n<td><strong>\u221210\uff08\u6700\u4e0b\u4f4d\uff09<\/strong><\/td>\n<td><strong>264\u5206\uff08\u6700\u77ed\uff09<\/strong><\/td>\n<td><strong>197 kcal\uff08\u6700\u591a\uff09<\/strong><\/td>\n<td><strong>2,267 kcal\uff08\u6700\u591a\uff09<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u7a7a\u8179\u611f\u306e\u5909\u5316\u306f\u3001\u6570\u5024\u304c\u5c0f\u3055\u3044\u307b\u3069\u7a7a\u8179\u304c\u5897\u3048\u306b\u304f\u304b\u3063\u305f\u3053\u3068\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<p>\u8aad\u307f\u53d6\u308c\u308b\u50be\u5411\u3092\u3001\u9806\u306b\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u2460 \u98df\u7269\u7e4a\u7dad\u304c\u3044\u3061\u3070\u3093\u5e83\u304f\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong> \u7a7a\u8179\u611f\u306e\u5909\u5316 \u221218 \u3067\u6700\u3082\u826f\u304f\u3001\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u6642\u9593 277\u5206\u3082\u6700\u9577\u3067\u3057\u305f\u30023\u301c4\u6642\u9593\u5f8c\u306e\u6442\u53d6\u91cf\u30822\u756a\u76ee\u306b\u5c11\u306a\u3044\u3002<strong>\u8aad\u8005\u304c\u5b9f\u969b\u306b\u4f53\u611f\u3059\u308b\u306e\u306f\u300c\u6e80\u8179\u611f\u300d\u3068\u300c\u6301\u3061\u306e\u3088\u3055\u300d\u3067\u3059\u304b\u3089\u3001\u5b9f\u7528\u7684\u306b\u306f\u3053\u3053\u304c\u3044\u3061\u3070\u3093\u52b9\u3044\u3066\u304f\u308b\u3068\u3053\u308d<\/strong>\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u767d\u3044\u5668\u306b\u76db\u3089\u308c\u305f\u9752\u83dc\u306e\u304a\u3072\u305f\u3057\u3002\u660e\u308b\u3044\u98df\u5353\u306b\u7f6e\u304b\u308c\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6dfb\u3048\u308b\u4e00\u54c1\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-4-23.jpg\" \/><\/p>\n<p><em>Photo: makafood \/ Pexels<\/em><\/p>\n<p><strong>\u2461 \u305f\u3093\u3071\u304f\u8cea\u3082\u652f\u6301\u3055\u308c\u307e\u3059\u3002<\/strong> \u8840\u7cd6\u306e\u30c7\u30a3\u30c3\u30d7\u306f4%\u30675\u7a2e\u306e\u3046\u3061\u6700\u5c0f\u3001\u7a7a\u8179\u611f\u306e\u5909\u5316\u3082 \u221216 \u30672\u756a\u76ee\u3067\u3057\u305f\u3002<\/p>\n<p><strong>\u2462 \u26d4 \u305d\u3057\u3066\u3001\u8102\u8cea\u306f\u300c\u52b9\u304b\u306a\u3044\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u9006\u3067\u3057\u305f\u3002<\/strong> \u9ad8\u8102\u8cea\u306e\u671d\u98df\u306f\u3001\u4e0a\u306e<strong>5\u6307\u6a19\u3059\u3079\u3066\u3067\u6700\u4e0b\u4f4d<\/strong>\u3067\u3059\u3002\u30c7\u30a3\u30c3\u30d78%\u3001\u7a7a\u8179\u611f\u306e\u5909\u5316 \u221210\u3001\u6b21\u306e\u98df\u4e8b\u307e\u3067264\u5206\u30013\u301c4\u6642\u9593\u5f8c\u306e\u6442\u53d6197 kcal\u300224\u6642\u9593\u306e\u6442\u53d62,267 kcal \u306f\u3001OGTT\u3092\u542b\u3081\u305f\u7814\u7a76\u5168\u4f53\u3067\u6700\u3082\u591a\u3044\u6570\u5b57\u3067\u3057\u305f\u3002<\/p>\n<p>\u3088\u304f\u898b\u304b\u3051\u308b\u300c\u8102\u8cea\u3092\u8db3\u305b\u3070\u8840\u7cd6\u306e\u6025\u964d\u4e0b\u3092\u6291\u3048\u3089\u308c\u308b\u300d\u3068\u3044\u3046\u8aac\u660e\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u3053\u306e\u8868\u304b\u3089\u306f\u652f\u6301\u3055\u308c\u307e\u305b\u3093\u3002\u79c1\u3082\u9577\u3044\u3053\u3068\u4fe1\u3058\u3066\u3044\u305f\u306e\u3067\u3001\u3053\u306e\u884c\u3092\u66f8\u304d\u5199\u3057\u306a\u304c\u3089\u5c11\u3057\u6c17\u307e\u305a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u26a0 \u3053\u306e\u8868\u306b\u5fc5\u305a\u6dfb\u3048\u308b\u3079\u304d\u4f46\u3057\u66f8\u304d\u304c3\u3064\u3042\u308a\u307e\u3059\u3002\u7701\u3051\u307e\u305b\u3093\u3002<\/strong><\/p>\n<ol>\n<li><strong>OGTT\uff08\u30d6\u30c9\u30a6\u7cd6\u98f2\u6599\uff09\u306f\u3001\u4ed6\u306e\u98df\u4e8b\u3068\u7b49\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u3067\u3059\u304b\u308924\u6642\u9593\u6442\u53d6\u91cf\u306e\u6bd4\u8f03\u306f\u3001\u4e0a\u306e\u6df7\u5408\u98df5\u7a2e\u306e\u3042\u3044\u3060\u3067\u306e\u307f\u6709\u52b9\u3067\u3059\u3002<\/li>\n<li><strong>\u3053\u306e\u8868\u306b\u306f\u3001\u98df\u4e8b\u30bf\u30a4\u30d7\u9593\u306e\u6709\u610f\u6027\u691c\u5b9a\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u5e73\u5747\u5024\u3068\u6a19\u6e96\u504f\u5dee\u3060\u3051\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u300c\u6709\u610f\u306b\u512a\u308c\u3066\u3044\u305f\u300d\u3068\u306f\u66f8\u3051\u307e\u305b\u3093\u3002\u3059\u3079\u3066\u8a18\u8ff0\u7684\u306a\u89b3\u5bdf\u3067\u3059\u3002<\/li>\n<li><strong>\u6a19\u6e96\u504f\u5dee\u304c\u3001\u98df\u4e8b\u9593\u306e\u5dee\u3092\u5727\u5012\u3057\u3066\u3044\u307e\u3059\u3002<\/strong> 3\u301c4\u6642\u9593\u5f8c\u306e\u6442\u53d6\u306f\u5e73\u5747\u304c131\u301c269 kcal \u306e\u7bc4\u56f2\u306a\u306e\u306b\u3001\u6a19\u6e96\u504f\u5dee\u306f220\u301c286 kcal\u3002\u5e73\u5747\u306e\u5dee\u306e\u5168\u5e45\u3088\u308a\u5927\u304d\u3044\u306e\u3067\u3059\u3002\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u6642\u9593\u3082\u3001\u5e73\u5747\u306e\u5dee36\u5206\u306b\u5bfe\u3057\u3066\u6a19\u6e96\u504f\u5dee\u306f79\u301c134\u5206\u3002<\/li>\n<\/ol>\n<p>\u3060\u304b\u3089\u300c\u98df\u7269\u7e4a\u7dad\u304c\u6700\u3082\u512a\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u305f\u300d\u3068\u306f\u66f8\u3051\u307e\u305b\u3093\u3002<strong>\u300c\u305d\u3046\u3044\u3046\u50be\u5411\u304c\u89b3\u5bdf\u3055\u308c\u305f\u300d<\/strong>\u307e\u3067\u3067\u3059\u3002<\/p>\n<h3>\u2b50 \u9806\u4f4d\u304c\u4e00\u81f4\u3057\u306a\u3044\u3053\u3068\u81ea\u4f53\u304c\u3001\u6a5f\u5e8f\u306e\u5f31\u3055\u3092\u793a\u3057\u3066\u3044\u307e\u3059<\/h3>\n<p>\u3053\u306e\u8868\u306b\u306f\u3001\u3082\u3046\u4e00\u3064\u9762\u767d\u3044\u3068\u3053\u308d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u3082\u3057\u8840\u7cd6\u306e\u30c7\u30a3\u30c3\u30d7\u304c\u98df\u6b32\u3092\u652f\u914d\u3057\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u30c7\u30a3\u30c3\u30d7\u306e\u9806\u4f4d\u3068\u98df\u6b32\u306e\u9806\u4f4d\u306f\u4e00\u81f4\u3059\u308b\u306f\u305a\u3067\u3059\u3002\u3068\u3053\u308d\u304c\u3001\u4e00\u81f4\u3057\u307e\u305b\u3093\u3002<\/strong><\/p>\n<ul>\n<li>\u9ad8\u98df\u7269\u7e4a\u7dad\u306f\u3001<strong>\u30c7\u30a3\u30c3\u30d7\u3067\u306f3\u4f4d<\/strong>\u306a\u306e\u306b\u3001<strong>\u7a7a\u8179\u611f\u3067\u3082\u6301\u7d9a\u6642\u9593\u3067\u30821\u4f4d<\/strong>\u3067\u3057\u305f\u3002<\/li>\n<li>\u9ad8\u70ad\u6c34\u5316\u7269\u306f\u3001\u30c7\u30a3\u30c3\u30d7\u3067\u306f2\u4f4d\uff08\u826f\u597d\uff09\u306a\u306e\u306b\u3001\u7a7a\u8179\u611f\u306f3\u4f4d\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u8840\u7cd6\u306e\u843d\u3061\u8fbc\u307f\u3060\u3051\u3067\u98df\u6b32\u304c\u6c7a\u307e\u308b\u306e\u306a\u3089\u3001\u3053\u3046\u306f\u306a\u3089\u306a\u3044\u306f\u305a\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u7c73\u56fd\u30b3\u30db\u30fc\u30c8\u3067\u306e\u975e\u518d\u73fe\u3068\u3082\u3001\u30de\u30d5\u30a3\u30f3\u7fa4\u306e\u5e30\u7121\u6240\u898b\u3068\u3082\u72ec\u7acb\u3057\u305f\u3001<strong>\u300c\u6a5f\u5e8f\u306f\u5f31\u3044\u300d\u3053\u3068\u306e\u3082\u3046\u4e00\u3064\u306e\u8a3c\u62e0<\/strong>\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u8840\u7cd6\u306e\u30c7\u30a3\u30c3\u30d7\u306e\u9806\u4f4d\u3068\u7a7a\u8179\u611f\u306e\u5909\u5316\u306e\u9806\u4f4d\u3092\u4e26\u3079\u3001\u9ad8\u98df\u7269\u7e4a\u7dad\u304c3\u4f4d\u304b\u30891\u4f4d\u3078\u3001\u9ad8\u70ad\u6c34\u5316\u7269\u304c2\u4f4d\u304b\u30893\u4f4d\u3078\u3068\u5165\u308c\u66ff\u308f\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u6bd4\u8f03\u56f3\u3002\u98df\u4e8b\u30bf\u30a4\u30d7\u9593\u306e\u6709\u610f\u6027\u691c\u5b9a\u304c\u306a\u3044\u65e8\u3092\u6ce8\u8a18\u3057\u3066\u3044\u308b\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-5-23.png\" \/><\/p>\n<hr \/>\n<h2>\u65e5\u672c\u306e\u6570\u5b57\u304c\u793a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u8db3\u308a\u3066\u3044\u306a\u3044\u5074\u300d\u3067\u3057\u305f<\/h2>\n<p>\u5b9f\u8df5\u306e\u8a71\u3092\u3001\u65e5\u672c\u306e\u5b9f\u614b\u306b\u63a5\u7d9a\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u524d\u63d0\u3092\u4e00\u3064\u58ca\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u300c\u65e5\u672c\u4eba\u306f\u70ad\u6c34\u5316\u7269\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u306f\u3001\u7d71\u8a08\u306e\u4e0a\u3067\u306f\u6210\u308a\u7acb\u3061\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u4ee4\u548c5\u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff081\u6b73\u4ee5\u4e0a\u3001n=5,305\uff09\u306b\u3088\u308c\u3070\u3001<strong>\u70ad\u6c34\u5316\u7269\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\u306f56.0%<\/strong>\u3002\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u306e\u76ee\u6a19\u91cf\u306f<strong>50\u301c65%\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>\u3067\u3059\u304b\u3089\u3001\u3061\u3087\u3046\u3069\u7bc4\u56f2\u306e\u5185\u5074\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u306f\u3063\u304d\u308a\u8db3\u308a\u3066\u3044\u306a\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306f\u30011\u65e517.8g\u3002<\/strong> \u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u306e\u76ee\u6a19\u91cf\u306f\u300118\u301c29\u6b73\u3067\u7537\u602720g\u4ee5\u4e0a\u30fb\u5973\u602718g\u4ee5\u4e0a\u300130\u301c64\u6b73\u3067\u306f\u7537\u602722g\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5c4a\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u3053\u3053\u304c\u3001\u3055\u304d\u307b\u3069\u306e\u8868\u3068\u304d\u308c\u3044\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<strong>\u8840\u7cd6\u306e\u843d\u3061\u8fbc\u307f\u3092\u6050\u308c\u3066\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u3088\u308a\u3001\u8db3\u308a\u3066\u3044\u306a\u3044\u98df\u7269\u7e4a\u7dad\u3092\u8db3\u3059\u307b\u3046\u304c\u3001\u65e5\u672c\u306e\u98df\u5353\u3067\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b<\/strong>\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u83d3\u5b50\u985e\u306b\u3064\u3044\u3066\u3082\u3001\u6570\u5b57\u306e\u8aad\u307f\u65b9\u306b\u6ce8\u610f\u304c\u8981\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u5e73\u5747\u5024<\/th>\n<th>\u4e2d\u592e\u5024<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u83d3\u5b50\u985e<\/td>\n<td>25.0 g\/\u65e5\uff08\u6a19\u6e96\u504f\u5dee 43.1\uff09<\/td>\n<td><strong>0 g<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u7802\u7cd6\u30fb\u7518\u5473\u6599\u985e<\/td>\n<td>6.5 g\/\u65e5<\/td>\n<td>3.5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u26a0 <strong>\u5e73\u574725.0g\u306b\u5bfe\u3057\u3066\u3001\u4e2d\u592e\u5024\u306f0g\u3002<\/strong> \u3064\u307e\u308a\u300c\u98df\u3079\u306a\u3044\u65e5\u300d\u304c\u534a\u6570\u4ee5\u4e0a\u3042\u308a\u3001\u98df\u3079\u308b\u4eba\u30fb\u98df\u3079\u308b\u65e5\u306f\u591a\u304f\u98df\u3079\u308b\u3068\u3044\u3046\u3001\u5f37\u304f\u504f\u3063\u305f\u5206\u5e03\u3067\u3059\u3002\u300c\u65e5\u672c\u4eba\u306f\u6bce\u65e525g\u306e\u304a\u83d3\u5b50\u3092\u98df\u3079\u3066\u3044\u308b\u300d\u3068\u8aad\u3080\u306e\u306f\u8aa4\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u7cd6\u985e\u306b\u3064\u3044\u3066\u306f\u3001<strong>\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u306f\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u30fb\u63a8\u5968\u91cf\u30fb\u76ee\u5b89\u91cf\u30fb\u8010\u5bb9\u4e0a\u9650\u91cf\u30fb\u76ee\u6a19\u91cf\u306e\u3044\u305a\u308c\u3082\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/strong> \u7406\u7531\u306f\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306b\u7cd6\u306e\u6210\u5206\u304c\u53ce\u8f09\u3055\u308c\u305f\u306e\u304c\u6bd4\u8f03\u7684\u6700\u8fd1\u3067\u3001\u3044\u307e\u3082\u6210\u5206\u304c\u7279\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044\u98df\u54c1\u304c\u591a\u304f\u3001\u6442\u53d6\u91cf\u306e\u628a\u63e1\u304c\u96e3\u3057\u3044\u305f\u3081\u3060\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\uff082020\u5e74\u7248\u306e\u89e3\u8aac\u3088\u308a\uff09\u3002<\/p>\n<p>\u56fd\u969b\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001WHO\u304c2015\u5e74\u306b\u3001\u904a\u96e2\u7cd6\u985e\u3092<strong>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10%\u672a\u6e80<\/strong>\uff08\u5f37\u3044\u63a8\u5968\uff09\u3001\u53ef\u80fd\u306a\u3089<strong>5%\u672a\u6e80<\/strong>\uff08\u6761\u4ef6\u4ed8\u304d\u63a8\u5968\u3001\u6210\u4eba\u3067\u7d0425g\/\u65e5\uff09\u306b\u6291\u3048\u308b\u3088\u3046\u52e7\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u904a\u96e2\u7cd6\u985e\u306b\u306f\u3001\u6dfb\u52a0\u3055\u308c\u305f\u7cd6\u306e\u307b\u304b\u3001<strong>\u8702\u871c\u30fb\u30b7\u30ed\u30c3\u30d7\u30fb\u679c\u6c41\u306b\u5929\u7136\u306b\u5b58\u5728\u3059\u308b\u7cd6<\/strong>\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u767d\u3044\u5927\u7406\u77f3\u306e\u53f0\u306b\u4e26\u3079\u3089\u308c\u305f\u5c0f\u76bf\u306e\u8c46\u985e\u30fb\u96d1\u7a40\u30fb\u3054\u307e\u3002\u98df\u7269\u7e4a\u7dad\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u6750\u306e\u30d5\u30e9\u30c3\u30c8\u30ec\u30a4\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-6-24.jpg\" \/><\/p>\n<p><em>Photo: MART PRODUCTION \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u7f6e\u304d\u63db\u3048\u308b\u3001\u306f\u534a\u5206\u3060\u3051\u6b63\u3057\u3044<\/h2>\n<p>\u7518\u3044\u3082\u306e\u306e\u7f6e\u304d\u63db\u3048\u3068\u3057\u3066\u3088\u304f\u6319\u304c\u308b\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u3064\u3044\u3066\u3082\u3001\u4e21\u65b9\u306e\u7d50\u679c\u3092\u4e26\u3079\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u8840\u7cd6\u5fdc\u7b54\u304c\u4f4e\u3044\u3053\u3068\u306f\u3001\u4e00\u8cab\u3057\u3066\u3044\u307e\u3059\u3002<\/strong> 100\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u6025\u6027\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\uff08Brown \u3089, <em>IJERPH<\/em> 2021\uff09\u3067\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c942.5g\u306f\u7b49\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7518\u3044\u30d3\u30b9\u30b1\u30c3\u30c8\u306b\u6bd4\u3079\u3001\u98df\u5f8c\u8840\u7cd6\u306eiAUC\u304c\u6709\u610f\u306b\u4f4e\u304f\uff08\u5dee53 mmol\/L\u00b7min\u3001P &lt; 0.001\uff09\u3001\u305d\u306e\u3042\u3068\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u4f4e\u3044\u7d50\u679c\u3067\u3057\u305f\uff08\u2212638 kJ\u3001P = 0.035\uff09\u3002<\/p>\n<p><strong>\u3068\u3053\u308d\u304c\u3001\u3088\u308a\u898f\u6a21\u306e\u5927\u304d\u3044\u8a66\u9a13\u3067\u306f\u98df\u6b32\u306b\u5dee\u304c\u51fa\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>140\u540d\uff08BMI 30.7\uff09\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08Carter \u3089, <em>European Journal of Nutrition<\/em>\uff09\u3067\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3068\u7b49\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u70ad\u6c34\u5316\u7269\u7cfb\u30b9\u30ca\u30c3\u30af\u30d0\u30fc\u3092\u6bd4\u3079\u3066\u3001<strong>\u4e3b\u89b3\u7684\u306a\u98df\u6b32\u306b\u5dee\u306f\u306a\u304f\u3001\u305d\u306e\u3042\u3068\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306b\u3082\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\uff08P = 0.286\uff09<\/strong>\u3002\u98df\u6b32\u8abf\u7bc0\u30db\u30eb\u30e2\u30f3\u306b\u306f\u5dee\u304c\u51fa\u3066\u3044\u307e\u3059\uff08C-\u30da\u30d7\u30c1\u30c9 \u221247%\u3001\u30b0\u30eb\u30ab\u30b4\u30f3 +39% \u306a\u3069\uff09\u304c\u3001\u98df\u3079\u308b\u91cf\u306f\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u26a0 \u3057\u304b\u3082\u3053\u306e\u8a66\u9a13\u306f\u3001<strong>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u5354\u4f1a\u306e\u8cc7\u91d1<\/strong>\u3067\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u696d\u754c\u8cc7\u91d1\u306e\u8a66\u9a13\u3067\u3059\u3089\u5dee\u304c\u51fa\u306a\u304b\u3063\u305f<\/strong>\u3001\u3068\u3044\u3046\u70b9\u306f\u8e0f\u307e\u3048\u3066\u304a\u304f\u3079\u304d\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>2\u3064\u306e\u8a66\u9a13\u306f\u3001\u5bfe\u8c61\u8005\u306eBMI\u3082\u3001\u6bd4\u8f03\u3057\u305f\u98df\u54c1\u3082\u3001\u8a55\u4fa1\u6642\u9593\u3082\u9055\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u300c\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u66ff\u3048\u308c\u3070\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u308b\u300d\u3068\u306f\u66f8\u3051\u307e\u305b\u3093\u3002<strong>\u5dee\u304c\u51fa\u305f\u8a66\u9a13\u3068\u3001\u51fa\u306a\u304b\u3063\u305f\u8a66\u9a13\u304c\u3042\u308b<\/strong>\u3068\u3044\u3046\u306e\u304c\u3001\u3044\u307e\u306e\u6b63\u78ba\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n<h3>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8a71\u306b\u306f\u3001\u300c\u5f62\u300d\u306e\u4f46\u3057\u66f8\u304d\u304c\u3064\u304d\u307e\u3059<\/h3>\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u3064\u3044\u3066\u306f\u3001\u3082\u3046\u4e00\u3064\u77e5\u3089\u308c\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u6210\u4eba18\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f2012\u5e74\u306e\u7814\u7a76\uff08Novotny \u3089, <em>AJCN<\/em>\uff09\u3067\u3001<strong>\u5168\u7c92\u30a2\u30fc\u30e2\u30f3\u30c928g\u306e\u5b9f\u6e2c\u30a8\u30cd\u30eb\u30ae\u30fc\u306f129 kcal<\/strong>\u3002\u8868\u793a\u304b\u3089\u60f3\u5b9a\u3055\u308c\u308b\u7d04170 kcal \u3088\u308a\u4f4e\u3044\u3001\u3068\u3044\u3046\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<strong>\u3053\u306e\u300c\u5272\u5f15\u300d\u306f\u52a0\u5de5\u3059\u308b\u3068\u6d88\u3048\u307e\u3059\u3002<\/strong><\/p>\n<p>\u540c\u3058\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306b\u3088\u308b2016\u5e74\u306e\u5831\u544a\uff08Gebauer \u3089, <em>Food &amp; Function<\/em>\u3001\u5065\u5eb7\u6210\u4eba18\u540d\u306e5\u671f\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\uff09\u3067\u306f\u3001\u5f62\u72b6\u3054\u3068\u306e\u4ee3\u8b1d\u53ef\u80fd\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3053\u3046\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u5f62\u72b6<\/th>\n<th>\u5b9f\u6e2c\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5168\u7c92\u30fb\u751f<\/td>\n<td>4.42 kcal\/g<\/td>\n<\/tr>\n<tr>\n<td>\u5168\u7c92\u30fb\u30ed\u30fc\u30b9\u30c8<\/td>\n<td>4.86 kcal\/g<\/td>\n<\/tr>\n<tr>\n<td>\u523b\u307f<\/td>\n<td>5.04 kcal\/g<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30a2\u30fc\u30e2\u30f3\u30c9\u30d0\u30bf\u30fc<\/strong><\/td>\n<td><strong>6.53 kcal\/g\uff08Atwater\u4e88\u6e2c\u3068\u540c\u7b49\uff09<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3064\u307e\u308a\u3001\u7d30\u304b\u304f\u3059\u308b\u307b\u3069\u5438\u53ce\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u3001<strong>\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3059\u308b\u3068\u5272\u5f15\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3067\u3059\u304b\u3089\u300c\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u8868\u793a\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u300d\u3068\u3060\u3051\u66f8\u304f\u306e\u306f\u3001\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u4e38\u306e\u307e\u307e\u306e\u7c92\u306b\u9650\u3063\u305f\u8a71<\/strong>\u3067\u3042\u308a\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30d0\u30bf\u30fc\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u30d1\u30a6\u30c0\u30fc\u306b\u306f\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u5f62\u72b6\u5225\u306e\u4ee3\u8b1d\u53ef\u80fd\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6bd4\u3079\u305f\u68d2\u30b0\u30e9\u30d5\u3002\u5168\u7c92\u30fb\u751f4.42\u3001\u5168\u7c92\u30fb\u30ed\u30fc\u30b9\u30c84.86\u3001\u523b\u307f5.04\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30d0\u30bf\u30fc6.53 kcal\/g\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-7-20.png\" \/><\/p>\n<p>\u26a0 \u305d\u3057\u3066\u5f53\u7136\u3067\u3059\u304c\u3001\u300c\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u300d\u3067\u3082\u300c\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u300d\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u30ca\u30c3\u30c4\u985e\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/strong> \u65e2\u5f80\u306e\u3042\u308b\u65b9\u306f\u6442\u53d6\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"\/jp\/diet\/late-night-snack-choices\/\">\u591c\u306e\u9593\u98df\u306e\u9078\u3073\u65b9\u3068\u3001\u7fcc\u671d\u306e\u3080\u304f\u307f\u306e\u8a71<\/a><\/p>\n<hr \/>\n<h2>\u4eca\u65e5\u304b\u3089\u8a66\u305b\u308b\u3053\u3068\u3092\u30013\u3064\u3060\u3051<\/h2>\n<p>\u9577\u304f\u306a\u3063\u305f\u306e\u3067\u3001\u5b9f\u969b\u306b\u6301\u3061\u5e30\u308c\u308b\u5f62\u306b\u7d5e\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u70ad\u6c34\u5316\u7269\u3092\u300c\u6e1b\u3089\u3059\u300d\u3088\u308a\u3001\u300c\u6dfb\u3048\u308b\u300d\u3092\u5148\u306b\u8a66\u3059\u3002<\/strong> \u3054\u306f\u3093\u3084\u30d1\u30f3\u3092\u3084\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u98df\u4e8b\u306b<strong>\u98df\u7269\u7e4a\u7dad\uff08\u8c46\u985e\u30fb\u6d77\u85fb\u30fb\u6839\u83dc\u30fb\u96d1\u7a40\u30fb\u91ce\u83dc\uff09\u3068\u305f\u3093\u3071\u304f\u8cea<\/strong>\u3092\u4e00\u54c1\u8db3\u3059\u3002\u65e5\u672c\u306e\u98df\u5353\u3067\u8db3\u308a\u3066\u3044\u306a\u3044\u306e\u306f\u3001\u305d\u3061\u3089\u5074\u3067\u3059\u3002<\/li>\n<li><strong>\u300c\u304a\u8179\u304c\u7a7a\u3044\u305f\u300d\u306a\u306e\u304b\u300c\u3053\u308c\u304c\u98df\u3079\u305f\u3044\u300d\u306a\u306e\u304b\u3092\u3001\u4e00\u5ea6\u3060\u3051\u8a00\u8449\u306b\u3057\u3066\u307f\u308b\u3002<\/strong> \u6e07\u671b\u3068\u7a7a\u8179\u306f\u5225\u306e\u3082\u306e\u3067\u3059\u3002\u540d\u524d\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u3001\u6271\u3044\u65b9\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8102\u8cea\u3092\u8db3\u3057\u3066\u8840\u7cd6\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3001\u3068\u3044\u3046\u65b9\u6cd5\u306f\u63a1\u3089\u306a\u3044\u3002<\/strong> \u5c11\u306a\u304f\u3068\u3082\u3053\u306e\u7814\u7a76\u306e\u8868\u3067\u306f\u30015\u3064\u306e\u6307\u6a19\u3059\u3079\u3066\u3067\u6700\u3082\u6210\u7e3e\u304c\u60aa\u304b\u3063\u305f\u306e\u306f\u9ad8\u8102\u8cea\u306e\u671d\u98df\u3067\u3057\u305f\u3002<\/li>\n<\/ol>\n<p>\u305d\u3057\u3066\u3001\u3053\u308c\u306f\u5b9f\u8df5\u3088\u308a\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><strong>\u7279\u5b9a\u306e\u98df\u54c1\u7fa4\u3092\u5168\u90e8\u3084\u3081\u308b\u65b9\u6cd5\u306f\u63a1\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong> \u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u306f\u70ad\u6c34\u5316\u726950\u301c65%\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u76ee\u6a19\u91cf\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u5168\u9762\u6392\u9664\u306f\u3053\u306e\u57fa\u6e96\u306b\u53cd\u3057\u307e\u3059\u3057\u3001\u6442\u98df\u75c7\u306e\u30ea\u30b9\u30af\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u6025\u306b\u5927\u91cf\u306b\u5897\u3084\u3059\u3068\u3001\u304a\u8179\u306e\u5f35\u308a\u3084\u30ac\u30b9\u3001\u4e0b\u75e2\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3001\u6c34\u5206\u3092\u4e00\u7dd2\u306b\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<hr \/>\n<h2>\u3053\u306e\u8a18\u4e8b\u3067\u66f8\u3051\u306a\u304b\u3063\u305f\u3053\u3068<\/h2>\n<p>\u6b63\u76f4\u306b\u6dfb\u3048\u3066\u304a\u304d\u307e\u3059\u3002\u3053\u306e\u5206\u91ce\u3067\u306f\u3001\u66f8\u3051\u306a\u3044\u3053\u3068\u3092\u660e\u793a\u3059\u308b\u306e\u304c\u8aa0\u5b9f\u3055\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3002<\/p>\n<ul>\n<li><strong>ICD-11\u306e\u5177\u4f53\u7684\u306a\u30b3\u30fc\u30c9\u756a\u53f7<\/strong> \u2014 \u4e00\u6b21\u60c5\u5831\u3067\u76f4\u63a5\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n<li><strong>\u65e5\u672c\u306e\u904e\u98df\u6027\u969c\u5bb3\uff08BED\uff09\u306e\u6709\u75c5\u7387<\/strong> \u2014 \u516c\u7684\u306a\u60c5\u5831\u6e90\u306b\u8a18\u8f09\u304c\u306a\u304f\u3001\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u6d77\u5916\u306e\u6570\u5024\u3092\u300c\u65e5\u672c\u3067\u306f\u300d\u3068\u66f8\u304f\u308f\u3051\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u9577\u671f\uff081\u5e74\u9593\uff09\u6bd4\u8f03\u8a66\u9a13\u306e\u7d50\u679c<\/strong> \u2014 \u672c\u6587\u3092\u53d6\u5f97\u3067\u304d\u305a\u3001\u7d50\u679c\u306f\u78ba\u8a8d\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002\u300c1\u5e74\u9593\u306e\u6bd4\u8f03\u8a66\u9a13\u3082\u884c\u308f\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u306e\u8a00\u53ca\u307e\u3067\u306b\u3068\u3069\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u4ee4\u548c6\u5e74\uff082024\u5e74\uff09\u8abf\u67fb\u306e\u98df\u54c1\u7fa4\u5225\u6570\u5024<\/strong> \u2014 \u672c\u8a18\u4e8b\u306e\u6570\u5024\u306f\u3059\u3079\u3066\u4ee4\u548c5\u5e74\u8abf\u67fb\u306e\u3082\u306e\u3067\u3059\u3002<\/li>\n<li><strong>\u300c\u7518\u3044\u6e07\u671b\u3092\u6b62\u3081\u308b\u98df\u6750\u300d\u306e\u985e<\/strong> \u2014 \u76f4\u63a5\u306e\u6839\u62e0\u304c\u78ba\u8a8d\u3067\u304d\u305f\u3082\u306e\u306f\u3001\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n<\/ul>\n<p>\u66f8\u304b\u306a\u3044\u3001\u3068\u3044\u3046\u306e\u3082\u4e00\u3064\u306e\u7d50\u8ad6\u3067\u3059\u3002<\/p>\n<hr \/>\n<p>\u8abf\u3079\u7d42\u3048\u3066\u3001\u3044\u3061\u3070\u3093\u624b\u3054\u305f\u3048\u304c\u6b8b\u3063\u305f\u306e\u306f\u3001\u5b9f\u306f\u98df\u3079\u3082\u306e\u306e\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p><strong>\u300c\u3053\u308c\u306f\u4e2d\u6bd2\u3060\u300d\u3068\u3044\u3046\u8aac\u660e\u304c\u3001\u3069\u308c\u3060\u3051\u843d\u3061\u7740\u304f\u304b<\/strong>\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p>\u540d\u524d\u304c\u3064\u3051\u3070\u3001\u8f2a\u90ed\u304c\u3067\u304d\u307e\u3059\u3002\u8f2a\u90ed\u304c\u3067\u304d\u308c\u3070\u3001\u6226\u3046\u76f8\u624b\u304c\u306f\u3063\u304d\u308a\u3057\u307e\u3059\u3002\u3042\u306e\u3068\u304d\u691c\u7d22\u3057\u3066\u3044\u305f\u79c1\u306f\u3001\u305f\u3076\u3093\u305d\u306e\u4e00\u6587\u304c\u6b32\u3057\u304b\u3063\u305f\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3051\u308c\u3069\u3001\u305d\u306e\u75c5\u540d\u306f\u3069\u3053\u306b\u3082\u5b58\u5728\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u4ee3\u308f\u308a\u306b\u898b\u3064\u304b\u3063\u305f\u306e\u306f\u3001\u5b9f\u5728\u3059\u308b\u8a3a\u65ad\u3068\u3001\u305d\u306e\u6cbb\u7642\u6cd5\u3068\u3001\u96fb\u8a71\u756a\u53f7\u3067\u3057\u305f\u3002\u305d\u308c\u304b\u3089\u300117.8g\u306820g\u306e\u3042\u3044\u3060\u306b\u3042\u308b\u3001\u98df\u7269\u7e4a\u7dad\u306e\u3055\u3055\u3084\u304b\u306a\u5dee\u3067\u3059\u3002<\/p>\n<p>\u5915\u98df\u306e\u3042\u3068\u306b\u30de\u30ab\u30ed\u30f3\u304c\u6d6e\u304b\u3076\u3053\u3068\u81ea\u4f53\u306f\u3001\u306a\u304f\u306a\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3044\u3044\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u5927\u4e8b\u306a\u306e\u306f\u3001\u305d\u306e\u6e07\u671b\u3092\u81ea\u5206\u306e\u6027\u683c\u306e\u6b20\u70b9\u3068\u3057\u3066\u540d\u3065\u3051\u3066\u3057\u307e\u308f\u306a\u3044\u3053\u3068<\/strong>\u3060\u3063\u305f\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<blockquote>\n<p>\u53c2\u8003\u8cc7\u6599\uff1aWyatt P \u3089\uff08<em>Nature Metabolism<\/em> 2021;3:523\u2013529\uff09\u3001Sweatt SK \u3089\uff08<em>Nutrients<\/em> 2026\uff09\u3001Khine MT \u3089\uff08<em>Nutrients<\/em> 2019;11(3):687\uff0fJ-YFAS 2.0\uff09\u3001Fletcher PC &amp; Kenny PJ\uff08<em>Neuropsychopharmacology<\/em> 2018;43:2506\uff09\u3001Westwater ML \u3089\uff08<em>European Journal of Nutrition<\/em> 2016\uff09\u3001<em>Frontiers in Behavioral Neuroscience<\/em> 2023;17:1240748\u3001Brown R \u3089\uff08<em>IJERPH<\/em> 2021;18(20):10989\uff09\u3001Carter S \u3089\uff08<em>European Journal of Nutrition<\/em>\uff0fn=140\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u5354\u4f1a\u8cc7\u91d1\uff09\u3001Novotny JA \u3089\uff08<em>AJCN<\/em> 2012\uff09\u3001Gebauer SK \u3089\uff08<em>Food &amp; Function<\/em> 2016\uff09\u3001<em>Brain Sciences<\/em> 2022;12(4):431\u3001<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a>\u3001\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\uff08e-Stat \u7d71\u8a08\u8868\uff09\u3001<a href=\"https:\/\/www.who.int\/news\/item\/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children\" target=\"_blank\" rel=\"noopener\">WHO \u904a\u96e2\u7cd6\u985e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082015\u5e74\uff09<\/a>\u3001MSD\u30de\u30cb\u30e5\u30a2\u30eb \u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u7248\u300c\u3080\u3061\u3083\u98df\u3044\u75c7\u300d\u3001<a href=\"https:\/\/edcenter.ncnp.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u6442\u98df\u969c\u5bb3\u5168\u56fd\u652f\u63f4\u30bb\u30f3\u30bf\u30fc<\/a>\u3001<a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d<\/a>\u30022026\u5e748\u6708\u6642\u70b9\u306e\u6574\u7406\u3067\u3059\u3002<\/p>\n<p>\u203b\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u6804\u990a\u30fb\u5065\u5eb7\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u75be\u60a3\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u30fb\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u300c\u70ad\u6c34\u5316\u7269\u4e2d\u6bd2\u300d\u306f\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u540d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> 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