{"id":1687,"date":"2026-08-14T23:42:23","date_gmt":"2026-08-14T14:42:23","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/gut-bacteria-obesity-myth-fiber\/"},"modified":"2026-08-14T23:42:23","modified_gmt":"2026-08-14T14:42:23","slug":"gut-bacteria-obesity-myth-fiber","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/diet\/gut-bacteria-obesity-myth-fiber\/","title":{"rendered":"\u30c7\u30d6\u83cc\u306f\u5b58\u5728\u3057\u306a\u3044\uff5c\u8178\u5185\u7d30\u83cc\u3068\u592a\u308a\u3084\u3059\u3055\u306e\u672c\u5f53\u306e\u8a71"},"content":{"rendered":"<p>\u6b63\u76f4\u306b\u7533\u3057\u4e0a\u3052\u307e\u3059\u3068\u3001\u79c1\u306f\u3057\u3070\u3089\u304f\u306e\u3042\u3044\u3060\u3001\u81ea\u5206\u306e\u8178\u306e\u306a\u304b\u306b\u300c\u30c7\u30d6\u83cc\u300d\u304c\u3044\u308b\u306e\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u53cb\u4eba\u3068\u540c\u3058\u5b9a\u98df\u3092\u98df\u3079\u3066\u3001\u540c\u3058\u304f\u3089\u3044\u6b69\u3044\u3066\u3001\u305d\u308c\u3067\u3082\u5897\u3048\u308b\u306e\u306f\u81ea\u5206\u306e\u307b\u3046\u3060\u3051\u3002\u305d\u3046\u3044\u3046\u6642\u671f\u304c\u3001\u672c\u5f53\u306b\u3042\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u300c\u8178\u5185\u306e\u30c7\u30d6\u83cc\u3092\u6e1b\u3089\u305b\u3070\u3044\u3044\u300d\u3068\u66f8\u304b\u308c\u305f\u8a18\u4e8b\u3092\u898b\u3064\u3051\u305f\u3068\u304d\u306f\u3001\u5c11\u3057\u307b\u3063\u3068\u3057\u307e\u3057\u305f\u3002\u539f\u56e0\u304c\u81ea\u5206\u306e\u52aa\u529b\u306e\u5916\u5074\u306b\u3042\u308b\u306e\u306a\u3089\u3001\u307e\u3060\u6551\u3044\u304c\u3042\u308b\u3068\u601d\u3063\u305f\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u5143\u306b\u306a\u3063\u305f\u8ad6\u6587\u3092\u4e00\u672c\u305a\u3064\u8aad\u3093\u3067\u3044\u304f\u3046\u3061\u306b\u3001\u305d\u306e\u5b89\u5fc3\u306f\u304d\u308c\u3044\u306b\u5d29\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<strong>\u300c\u30c7\u30d6\u83cc\u300d\u3068\u3044\u3046\u540d\u524d\u306e\u83cc\u306f\u3001\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/strong> \u305d\u3057\u3066\u3001\u3088\u304f\u898b\u304b\u3051\u308b\u300c\u4e73\u9178\u83cc\u3067\u30c7\u30d6\u83cc\u3092\u6291\u3048\u308b\u300d\u3068\u3044\u3046\u8aac\u660e\u306f\u3001\u5206\u985e\u5b66\u306e\u4e0a\u3067\u305d\u3082\u305d\u3082\u6210\u308a\u7acb\u3061\u307e\u305b\u3093\u3002<strong>\u4e73\u9178\u83cc\u305d\u306e\u3082\u306e\u304c\u3001\u30c7\u30d6\u83cc\u3068\u547c\u3070\u308c\u3066\u304d\u305f\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u9580\u306e\u4e00\u54e1\u3060\u304b\u3089\u3067\u3059\u3002<\/strong><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u901a\u8aac\u304c\u3069\u3053\u304b\u3089\u6765\u3066\u3001\u3069\u3053\u3067\u518d\u73fe\u306b\u5931\u6557\u3057\u305f\u306e\u304b\u3092\u6574\u7406\u3057\u307e\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u3044\u307e\u6839\u62e0\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3068\u300c\u767a\u9175\u98df\u54c1\u300d\u306e\u8a71\u307e\u3067\u3001\u9806\u756a\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p><em>Photo: Cats Coming \/ Pexels<\/em><\/p>\n<blockquote>\n<p>\u5148\u306b\u304a\u65ad\u308a\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u306e\u6574\u7406\u3067\u3042\u308a\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u6319\u3052\u308b\u98df\u54c1\u306f\u3044\u305a\u308c\u3082\u98df\u54c1\u3067\u3042\u3063\u3066\u533b\u85ac\u54c1\u3067\u306f\u306a\u304f\u3001\u75c5\u6c17\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u30fb\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n<hr \/>\n<h2>\u300c\u30c7\u30d6\u83cc\u300d\u3068\u3044\u3046\u83cc\u306f\u3044\u307e\u305b\u3093 \u2500\u2500 \u8aac\u306e\u51fa\u767a\u70b9\u306b\u306a\u3063\u305f2006\u5e74\u306e\u8ad6\u6587<\/h2>\n<p>\u307e\u305a\u3001\u3053\u306e\u8a00\u8449\u304c\u3069\u3053\u304b\u3089\u6765\u305f\u306e\u304b\u3092\u78ba\u304b\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u30c7\u30d6\u83cc\u300d\u306f\u3001\u6b63\u5f0f\u306a\u83cc\u306e\u540d\u524d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3068\u3092\u305f\u3069\u308b\u3068\u30012006\u5e74\u306b <em>Nature<\/em> \u306b\u540c\u6642\u63b2\u8f09\u3055\u308c\u305f2\u672c\u306e\u7814\u7a76\u306b\u305f\u3069\u308a\u7740\u304d\u307e\u3059\u3002<\/p>\n<h3>1\u672c\u76ee \u2500\u2500 \u30d2\u30c8\u3092\u5bfe\u8c61\u306b\u3057\u305fLey 2006<\/h3>\n<p>Ley \u3089\u306e\u7814\u7a76\uff08<em>Nature<\/em>\u30012006\u5e74\uff09\u306f\u3001\u80a5\u6e80\u306e\u4eba\u3067\u306f\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30fc\u30c6\u30b9\u9580\u306e\u6bd4\u7387\u304c\u4f4e\u304f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u3067\u306e\u6e1b\u91cf\u306b\u3068\u3082\u306a\u3063\u3066\u305d\u306e\u6bd4\u7387\u304c\u4e0a\u304c\u3063\u305f\u3001\u3068\u3044\u3046\u5185\u5bb9\u3067\u3057\u305f\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u300c\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u304c\u591a\u3044\uff1d\u592a\u308a\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u56f3\u5f0f\u304c\u5e83\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u306e\u30d2\u30c8\u306e\u88ab\u9a13\u8005\u306f<strong>12\u540d\u898f\u6a21\u306e\u3054\u304f\u5c0f\u3055\u306a\u7814\u7a76<\/strong>\u3067\u3057\u305f\u3002\u306e\u3061\u306e\u518d\u73fe\u306e\u5931\u6557\u306f\u3001\u3053\u3053\u306b\u4f0f\u7dda\u304c\u3042\u3063\u305f\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h3>2\u672c\u76ee \u2500\u2500 \u30de\u30a6\u30b9\u3092\u5bfe\u8c61\u306b\u3057\u305fTurnbaugh 2006<\/h3>\n<p>\u3082\u3046\u4e00\u672c\u306e Turnbaugh \u3089\u306e\u7814\u7a76\u306f\u3001<strong>\u80a5\u6e80\u30de\u30a6\u30b9\u306e\u8178\u5185\u7d30\u83cc\u53e2\u304c\u3001\u98df\u4e8b\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u51fa\u3059\u80fd\u529b\uff08energy harvest\uff09\u304c\u9ad8\u3044<\/strong>\u3053\u3068\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u7121\u83cc\u30de\u30a6\u30b9\u306b\u300c\u80a5\u6e80\u578b\u306e\u7d30\u83cc\u53e2\u300d\u3092\u79fb\u690d\u3059\u308b\u3068\u3001\u300c\u75e9\u305b\u578b\u306e\u7d30\u83cc\u53e2\u300d\u3092\u79fb\u690d\u3057\u305f\u5834\u5408\u3088\u308a\u4f53\u8102\u80aa\u304c\u5897\u3048\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3053\u306f\u3001\u306f\u3063\u304d\u308a\u5206\u3051\u3066\u8aad\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u3053\u308c\u306f\u30de\u30a6\u30b9\u306e\u5b9f\u9a13\u3067\u3059\u3002<\/strong> \u30d2\u30c8\u3067\u540c\u3058\u5927\u304d\u3055\u306e\u73fe\u8c61\u304c\u8d77\u304d\u308b\u3068\u306f\u793a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u300c\u30c7\u30d6\u83cc\u304c\u7cd6\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b\u300d\u3068\u3044\u3046\u65e5\u672c\u8a9e\u306e\u8aac\u660e\u306f\u3001\u3053\u306e &#8220;energy harvest&#8221; \u3068\u3044\u3046\u6982\u5ff5\u304c\u5358\u7d14\u5316\u3055\u308c\u305f\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001<strong>\u30d2\u30c8\u3067\u3069\u308c\u3060\u3051\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5dee\u304c\u751f\u307e\u308c\u308b\u306e\u304b\u3092\u793a\u3059\u4e00\u6b21\u30c7\u30fc\u30bf\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<h3>\u26a0 \u5143\u8ad6\u6587\u306f\u3001\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u3092\u300c\u6709\u76ca\u306a\u83cc\u300d\u3068\u547c\u3093\u3067\u3044\u307e\u3059<\/h3>\n<p>\u3053\u3053\u304c\u500b\u4eba\u7684\u306b\u3044\u3061\u3070\u3093\u9a5a\u3044\u305f\u3068\u3053\u308d\u306a\u306e\u3067\u3059\u304c\u3002<\/p>\n<p>\u300c\u30c7\u30d6\u83cc\u300d\u8aac\u306e\u51fa\u767a\u70b9\u306b\u306a\u3063\u305f Ley 2006 \u306f\u3001\u8ad6\u6587\u306e\u5192\u982d\u3067\u3053\u3046\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>&#8220;Two groups of beneficial bacteria are dominant in the human gut, the Bacteroidetes and the Firmicutes.&#8221;<br \/>\n\uff08\u30d2\u30c8\u306e\u8178\u5185\u3067\u306f2\u3064\u306e<strong>\u6709\u76ca\u306a<\/strong>\u7d30\u83cc\u7fa4\u3001\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30fc\u30c6\u30b9\u3068<strong>\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9<\/strong>\u304c\u512a\u52e2\u3067\u3042\u308b\uff09<\/p>\n<\/blockquote>\n<p><strong>\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30fc\u30c6\u30b9\u3068\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u306e\u4e21\u65b9\u3092\u3001\u8457\u8005\u81ea\u8eab\u304c\u300cbeneficial\uff08\u6709\u76ca\u306a\uff09\u300d\u3068\u547c\u3093\u3067\u3044\u308b<\/strong>\u306e\u3067\u3059\u3002\u300c\u60aa\u7389\u83cc\u300d\u3068\u306f\u4e00\u8a00\u3082\u66f8\u304b\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u30c7\u30d6\u83cc\uff1d\u60aa\u7389\u83cc\u300d\u306f\u3001\u65e5\u672c\u306b\u5165\u3063\u3066\u304f\u308b\u904e\u7a0b\u3067\u306e\u4e8c\u6b21\u7684\u306a\u610f\u8a33\u30fb\u811a\u8272\u3060\u3063\u305f\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u26a0 \u305f\u3060\u3057\u3001\u3053\u308c\u3092\u9006\u65b9\u5411\u306b\u8aad\u3080\u306e\u3082\u540c\u3058\u304f\u3089\u3044\u4e0d\u6b63\u78ba\u3067\u3059\u3002<strong>\u3053\u306e\u4e00\u6587\u306f\u300c\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u3060\u3051\u304c\u6709\u76ca\u3060\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u300c\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u304c\u80a5\u6e80\u3092\u9632\u3050\u300d\u3068\u3044\u3046\u6839\u62e0\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u3042\u304f\u307e\u3067\u300c\u30c7\u30d6\u83cc\u3068\u540d\u3065\u3051\u3089\u308c\u305f\u5143\u306e\u8ad6\u6587\u3067\u3055\u3048\u3001\u305d\u308c\u3092\u60aa\u7389\u3068\u306f\u547c\u3093\u3067\u3044\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u3001\u305d\u308c\u3060\u3051\u306e\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2>\u3044\u3061\u3070\u3093\u5927\u304d\u306a\u77db\u76fe \u2500\u2500 \u4e73\u9178\u83cc\u306f\u300c\u30c7\u30d6\u83cc\u300d\u306e\u4e00\u54e1\u3067\u3059<\/h2>\n<p>\u3055\u3066\u3001\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3067\u3059\u3002<\/p>\n<p>\u3088\u304f\u898b\u304b\u3051\u308b\u8aac\u660e\u306b\u3001\u3053\u3046\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u30c7\u30d6\u83cc\u3092\u6291\u3048\u308b\u306b\u306f\u3001\u4e73\u9178\u83cc\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u300d\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u6210\u308a\u7acb\u3061\u307e\u305b\u3093\u3002<\/p>\n<h3>\u56fd\u969b\u7684\u306a\u5206\u985e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3067\u7cfb\u7d71\u3092\u305f\u3069\u308b\u3068<\/h3>\n<p>\u539f\u6838\u751f\u7269\u306e\u547d\u540d\u306e\u6a19\u6e96\u30ea\u30b9\u30c8\u3067\u3042\u308b <strong>LPSN\uff08DSMZ\uff09<\/strong> \u3067\u3001\u305d\u308c\u305e\u308c\u306e\u83cc\u306e\u9580\u3092\u305f\u3069\u308b\u3068\u3001\u3053\u3046\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u83cc<\/th>\n<th>\u3088\u304f\u547c\u3070\u308c\u65b9<\/th>\n<th>\u9580\uff08phylum\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Lactobacillus\uff08\u4e73\u9178\u83cc\uff09<\/strong><\/td>\n<td>\u4ee3\u8868\u7684\u306a\u300c\u5584\u7389\u83cc\u300d<\/td>\n<td><strong>Firmicutes\uff08\uff1dBacillota\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Faecalibacterium<\/strong>\uff08<em>F. prausnitzii<\/em>\uff09<\/td>\n<td>\u916a\u9178\u3092\u3064\u304f\u308b\u4ee3\u8868\u7684\u306a\u6709\u7528\u83cc<\/td>\n<td><strong>Bacillota\uff08\uff1dFirmicutes\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Blautia<\/strong><\/td>\n<td>\u65e5\u672c\u4eba\u306e\u8178\u5185\u3067\u8c4a\u5bcc\u306a\u6709\u7528\u83cc<\/td>\n<td><strong>Bacillota\uff08\uff1dFirmicutes\uff09<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Bifidobacterium\uff08\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\uff09<\/strong><\/td>\n<td>\u4ee3\u8868\u7684\u306a\u300c\u5584\u7389\u83cc\u300d<\/td>\n<td><strong>Actinomycetota\uff08\uff1dActinobacteria\uff09<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3064\u307e\u308a\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u306c\u304b\u6f2c\u3051\u3067\u304a\u306a\u3058\u307f\u306e<strong>\u4e73\u9178\u83cc\u306f\u3001\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u9580\u305d\u306e\u3082\u306e<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u300c\u4e73\u9178\u83cc\u3092\u6442\u3063\u3066\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u3092\u6e1b\u3089\u3059\u300d\u306f\u3001\u300c\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u3092\u6442\u3063\u3066\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u3092\u6e1b\u3089\u3059\u300d\u3068\u8a00\u3063\u3066\u3044\u308b\u306e\u3068\u540c\u3058\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u305d\u3057\u3066\u3082\u3046\u4e00\u3064\u3002\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306f\u4e73\u9178\u83cc\u3068\u3057\u3070\u3057\u3070\u6df7\u540c\u3055\u308c\u307e\u3059\u304c\u3001\u5225\u306e\u9580\uff08\u653e\u7dda\u83cc\u9580\uff09\u3067\u3059\u3002<\/strong> \u300c\u4e73\u9178\u83cc\u3068\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306f\u540c\u3058\u4ef2\u9593\u300d\u3068\u3044\u3046\u8aac\u660e\u3082\u3001\u5206\u985e\u306e\u4e0a\u3067\u306f\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"Firmicutes\uff08\uff1dBacillota\uff09\u9580\u306e\u67a0\u5185\u306b\u4e73\u9178\u83cc\u30fbFaecalibacterium\u30fbBlautia \u304c\u5165\u308a\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3060\u3051\u304c\u5225\u306e Actinomycetota \u9580\u306b\u7f6e\u304b\u308c\u305f\u5305\u542b\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-1-29.png\" \/><\/p>\n<h3>\u300c\u9580\u300d\u3067\u5584\u7389\u30fb\u60aa\u7389\u3092\u5206\u3051\u308b\u3053\u3068\u306b\u7121\u7406\u304c\u3042\u308a\u307e\u3059<\/h3>\n<p>\u9580\uff08phylum\uff09\u306f\u3001\u751f\u7269\u5206\u985e\u306e\u304b\u306a\u308a\u4e0a\u306e\u307b\u3046\u306e\u968e\u5c64\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u810a\u7d22\u52d5\u7269\u9580\u3068\u3044\u3046\u3072\u3068\u3064\u306e\u9580\u306b\u3001\u9b5a\u3082\u30d8\u30d3\u3082\u30af\u30b8\u30e9\u3082\u30d2\u30c8\u3082\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u304f\u3089\u3044\u5927\u304d\u306a\u304f\u304f\u308a\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u9580\u3082\u540c\u3058\u3067\u3001<strong>\u6570\u5343\u7a2e<\/strong>\u3092\u542b\u307f\u307e\u3059\u3002\u305d\u306e\u306a\u304b\u306b\u306f\u3001<\/p>\n<ul>\n<li>\u4e73\u9178\u83cc\uff08Lactobacillus \u5c5e\u306e\u30b0\u30eb\u30fc\u30d7\uff09<\/li>\n<li>\u8178\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u65b9\u5411\u306b\u50cd\u304f\u3068\u3055\u308c\u308b <em>Faecalibacterium prausnitzii<\/em><\/li>\n<li>\u65e5\u672c\u4eba\u306e\u8178\u5185\u306b\u8c4a\u5bcc\u306a <em>Blautia<\/em><\/li>\n<li>\u4e00\u65b9\u3067\u3001<em>Clostridioides difficile<\/em> \u306e\u3088\u3046\u306a\u75c5\u539f\u6027\u3092\u3082\u3064\u83cc<\/li>\n<\/ul>\n<p>\u307e\u3067\u3001\u6027\u8cea\u304c\u6b63\u53cd\u5bfe\u306e\u83cc\u304c\u540c\u5c45\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u300c\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u3092\u6e1b\u3089\u3059\u300d\u3068\u3044\u3046\u767a\u60f3\u306f\u3001<strong>\u6709\u7528\u3068\u3055\u308c\u308b\u83cc\u3082\u4e00\u7dd2\u306b\u6e1b\u3089\u3059\u3053\u3068\u3068\u533a\u5225\u304c\u3064\u304d\u307e\u305b\u3093\u3002<\/strong> \u9580\u306e\u30ec\u30d9\u30eb\u3067\u5584\u60aa\u3092\u6c7a\u3081\u308b\u306e\u306f\u3001\u305d\u3082\u305d\u3082\u610f\u5473\u3092\u306a\u3055\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3>\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u306a\u304a\u3055\u3089\u56f0\u3063\u305f\u8a71\u306b\u306a\u308a\u307e\u3059<\/h3>\n<p>\u3053\u3053\u306f\u65e5\u672c\u306e\u8aad\u8005\u306b\u3053\u305d\u77e5\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u3053\u308d\u306a\u306e\u3067\u3059\u304c\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u3068\u53f0\u6e7e\u4eba\u306e\u8178\u5185\u7d30\u83cc\u3092\u6bd4\u8f03\u3057\u305f\u30e1\u30bf\u30b2\u30ce\u30e0\u7814\u7a76\uff08<em>Journal of Neural Transmission<\/em>\u30012026\u5e74\uff09\u3067\u306f\u3001<strong>\u65e5\u672c\u4eba\u306f <em>Blautia<\/em>\u30fb<em>Faecalibacterium<\/em>\u30fb<em>Bifidobacterium<\/em> \u304c\u8c4a\u5bcc<\/strong>\u3060\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u5074\u306f\u9b5a\u4ecb\u985e\u30fb\u6839\u83dc\u985e\u30fb\u7d0d\u8c46\u306a\u3069\u306e\u4f1d\u7d71\u7684\u306a\u767a\u9175\u98df\u54c1\u306e\u6442\u53d6\u304c\u591a\u3044\u3001\u3068\u3044\u3046\u98df\u751f\u6d3b\u306e\u9055\u3044\u3082\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u5148\u307b\u3069\u306e\u8868\u306e\u3068\u304a\u308a\u3001<strong><em>Blautia<\/em> \u3082 <em>Faecalibacterium<\/em> \u3082\u3001\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u9580\u3067\u3059\u3002<\/strong><\/p>\n<p>\u300c\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\uff1d\u30c7\u30d6\u83cc\u300d\u3068\u3044\u3046\u8aac\u306b\u305d\u306e\u307e\u307e\u5f93\u3046\u3068\u3001<strong>\u65e5\u672c\u4eba\u306e\u8178\u5185\u3067\u3082\u3063\u3068\u3082\u6b53\u8fce\u3055\u308c\u3066\u3044\u308b\u83cc\u3092\u6e1b\u3089\u305d\u3046\u3068\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u3053\u306e\u7814\u7a76\u306e\u4e3b\u984c\u306f\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u3067\u3042\u3063\u3066\u3001\u80a5\u6e80\u3084\u4f53\u91cd\u306e\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u7d0d\u8c46\u3067\u4f53\u91cd\u304c\u843d\u3061\u308b\u300d\u3068\u3044\u3046\u8a71\u306b\u306f\u4f7f\u3048\u306a\u3044\u3001\u3068\u3044\u3046\u70b9\u3082\u6dfb\u3048\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>F\/B\u6bd4\u3068\u80a5\u6e80\u306e\u95a2\u4fc2\u306f\u3001\u518d\u73fe\u3055\u308c\u3066\u3044\u307e\u305b\u3093<\/h2>\n<p>\u5206\u985e\u306e\u8a71\u3068\u306f\u5225\u306b\u3001\u3082\u3063\u3068\u76f4\u63a5\u7684\u306a\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\uff0f\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30fc\u30c6\u30b9\u6bd4\uff08F\/B\u6bd4\uff09\u3092\u6e2c\u308c\u3070\u592a\u308a\u3084\u3059\u3055\u304c\u5206\u304b\u308b\u300d\u3068\u3044\u3046\u8aac\u305d\u306e\u3082\u306e\u304c\u3001<strong>\u5927\u898f\u6a21\u306a\u691c\u8a3c\u3067\u518d\u73fe\u306b\u5931\u6557\u3057\u3066\u3044\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<h3>\u6c7a\u5b9a\u6253\u306b\u306a\u3063\u305f2016\u5e74\u306e\u518d\u89e3\u6790<\/h3>\n<p>\u3082\u3063\u3068\u3082\u91cd\u8981\u306a\u306e\u304c\u3001Sze &amp; Schloss \u306e\u518d\u89e3\u6790\uff08<em>mBio<\/em>\u30012016\u5e74\uff09\u3067\u3059\u3002<\/p>\n<p><strong>10\u306e\u7814\u7a76\u30fb\u7d042,800\u4eba\u898f\u6a21<\/strong>\u306e\u30c7\u30fc\u30bf\u3092 PRISMA \u306b\u6e96\u62e0\u3057\u3066\u307e\u3068\u3081\u76f4\u3057\u305f\u3082\u306e\u3067\u3001\u7d50\u679c\u306f\u3053\u3046\u3067\u3057\u305f\u3002<\/p>\n<blockquote>\n<p>&#8220;The B\/F ratio and the relative abundance of <em>Firmicutes<\/em> were not significantly associated with obesity in any study.&#8221;<br \/>\n\uff08B\/F\u6bd4\u3082\u30d5\u30a3\u30eb\u30df\u30af\u30c6\u30b9\u306e\u76f8\u5bfe\u91cf\u3082\u3001<strong>\u3044\u305a\u308c\u306e\u7814\u7a76\u306b\u304a\u3044\u3066\u3082<\/strong>\u80a5\u6e80\u3068\u6709\u610f\u306b\u95a2\u9023\u3057\u306a\u304b\u3063\u305f\uff09<\/p>\n<\/blockquote>\n<p>\u7814\u7a76\u3092\u307e\u305f\u3044\u3067\u7d71\u5408\u3057\u3066\u3082\u3001\u9580\u30ec\u30d9\u30eb\u306e\u6307\u6a19\u306b\u6709\u610f\u306a\u95a2\u9023\u306f\u51fa\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u83cc\u306e\u591a\u69d8\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u80a5\u6e80\u306e\u4eba\u3067\u308f\u305a\u304b\u306b\u4f4e\u3044\u3068\u3044\u3046\u5dee\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u5dee\u306f\u3053\u306e\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u80a5\u6e80\u8005\u3067\u306e\u5dee<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30b7\u30e3\u30ce\u30f3\u591a\u69d8\u6027<\/td>\n<td><strong>\u22122.07%<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u83cc\u7a2e\u306e\u8c4a\u5bcc\u3055\uff08richness\uff09<\/td>\n<td><strong>\u22127.47%<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u5747\u7b49\u5ea6\uff08evenness\uff09<\/td>\n<td><strong>\u22120.88%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7d71\u8a08\u7684\u306b\u306f\u6709\u610f\u3067\u3082\u3001\u81e8\u5e8a\u7684\u306b\u306f\u304d\u308f\u3081\u3066\u5c0f\u3055\u3044\u5dee\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3044\u3061\u3070\u3093\u52b9\u304f\u306e\u304c\u6b21\u306e\u6570\u5b57\u3067\u3057\u305f\u3002<\/p>\n<p><strong>\u8178\u5185\u7d30\u83cc\u306e\u7d44\u6210\u3060\u3051\u3067\u80a5\u6e80\u304b\u3069\u3046\u304b\u3092\u5224\u5225\u3057\u305f\u7cbe\u5ea6\u306f\u3001\u4e2d\u592e\u5024\u3067 56.68%\u3002<\/strong> \u4ea4\u5dee\u691c\u8a3c\u306e AUC \u306f 0.51\u301c0.65 \u3067\u3057\u305f\u3002<\/p>\n<p>\u30b3\u30a4\u30f3\u6295\u3052\u304c50%\u3067\u3042\u308b\u3053\u3068\u3092\u601d\u3048\u3070\u3001\u3053\u308c\u306f\u300c\u500b\u4eba\u3092\u5206\u985e\u3059\u308b\u80fd\u529b\u306b\u4e4f\u3057\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u8457\u8005\u81ea\u8eab\u3082\u3001\u305d\u3046\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u8178\u5185\u7d30\u83cc\u306e\u7d44\u6210\u3060\u3051\u3067\u80a5\u6e80\u3092\u5224\u5225\u3057\u305f\u7cbe\u5ea656.68%\u3068\u3001\u30b3\u30a4\u30f3\u6295\u3052\u306e50%\u3092\u4e26\u3079\u305f\u7d71\u8a08\u30cf\u30a4\u30e9\u30a4\u30c8\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-2-20.png\" \/><\/p>\n<h3>\u540c\u3058\u65b9\u5411\u306e\u5831\u544a\u304c\u3001\u305d\u306e\u5f8c\u3082\u7d9a\u3044\u3066\u3044\u307e\u3059<\/h3>\n<p>\u518d\u73fe\u306b\u5931\u6557\u3057\u305f\u306e\u306f\u3001\u3053\u306e\u4e00\u672c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li><strong>Walters, Xu &amp; Knight 2014\uff08<em>FEBS Letters<\/em>\uff09<\/strong> \u2500\u2500 \u708e\u75c7\u6027\u8178\u75be\u60a3\uff08IBD\uff09\u306f\u7814\u7a76\u3092\u307e\u305f\u3044\u3067\u4e00\u8cab\u3057\u305f\u30b7\u30b0\u30cd\u30c1\u30e3\u304c\u3042\u308a\u9ad8\u7cbe\u5ea6\u3067\u5224\u5225\u3067\u304d\u308b\u306e\u306b\u5bfe\u3057\u3001<strong>\u80a5\u6e80\u306e\u30b7\u30b0\u30cd\u30c1\u30e3\u306f\u7814\u7a76\u9593\u3067\u4e00\u8cab\u305b\u305a<\/strong>\u3001\u95a2\u9023\u306f\u5f31\u304f\u5927\u90e8\u5206\u304c\u6709\u610f\u3067\u306f\u306a\u304b\u3063\u305f\u3002<\/li>\n<li><strong>Finucane \u3089 2014\uff08<em>PLoS ONE<\/em>\uff09<\/strong> \u2500\u2500 \u300c\u30d2\u30c8\u8178\u5185\u7d30\u83cc\u53e2\u306b\u3001\u80a5\u6e80\u306e\u5358\u7d14\u306a\u5206\u985e\u5b66\u7684\u30b7\u30b0\u30cd\u30c1\u30e3\u306f\u5b58\u5728\u3057\u306a\u3044\u300d\u3002\u7814\u7a76\u9593\u306e\u3070\u3089\u3064\u304d\u306e\u307b\u3046\u304c\u3001\u540c\u4e00\u7814\u7a76\u5185\u306e\u75e9\u305b\u2212\u80a5\u6e80\u306e\u5dee\u3092\u306f\u308b\u304b\u306b\u4e0a\u56de\u3063\u3066\u3044\u305f\u3002<\/li>\n<li><strong>Duvallet \u3089 2017\uff08<em>Nature Communications<\/em>\uff09<\/strong> \u2500\u2500 \u75be\u60a3\u306b\u95a2\u9023\u3059\u308b\u3068\u3055\u308c\u308b\u5c5e\u306e\u7d04\u534a\u6570\u306f\u8907\u6570\u306e\u75be\u60a3\u306b\u5171\u901a\u3057\u3066\u53cd\u5fdc\u3059\u308b\u83cc\u3067\u3001\u300c\u75be\u60a3\u7279\u7570\u7684\u300d\u3067\u306f\u306a\u304b\u3063\u305f\u3002<\/li>\n<li><strong>Nutrients 2026<\/strong> \u2500\u2500 \u30e1\u30ad\u30b7\u30b3\u306e\u82e5\u5e74\u6210\u4eba\u3067\u3001F\/B\u6bd4\u3068\u4ee3\u8b1d\u72b6\u614b\u306e\u76f8\u95a2\u306f\u5f31\u304f\uff08R&lt;0.5\uff09\u6709\u610f\u3067\u306f\u306a\u304b\u3063\u305f\u3002\u300cF\/B\u6bd4\u306f\u4ee3\u8b1d\u72b6\u614b\u306e\u5358\u72ec\u6307\u6a19\u3068\u3057\u3066\u306f\u4e0d\u9069\u5207\u300d\u3068\u7d50\u8ad6\u3002<\/li>\n<li><strong>Biomedicines 2024<\/strong> \u2500\u2500 \u6b27\u5dde\u306e\u96c6\u56e3\u3067\u3001F\/B\u6bd4\u3068\u904e\u4f53\u91cd\uff08kg\uff09\u306e\u9593\u306b\u95a2\u9023\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\u3002<\/li>\n<\/ul>\n<p>\u3053\u3053\u306f\u6b63\u78ba\u306b\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002<strong>F\/B\u6bd4\u304c\u3042\u3089\u3086\u308b\u6587\u8108\u3067\u7121\u610f\u5473\u3060\u3068\u65ad\u305a\u308b\u306e\u3082\u4e0d\u6b63\u78ba<\/strong>\u3067\u3059\u3002\u809d\u786c\u5909\u306a\u3069\u7279\u5b9a\u306e\u75be\u60a3\u306e\u4e88\u5f8c\u4e88\u6e2c\u3067\u306f\u6709\u610f\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001<strong>\u300c\u80a5\u6e80\u306e\u6307\u6a19\u3068\u3057\u3066\u306f\u5426\u5b9a\u3055\u308c\u3066\u3044\u308b\u300d<\/strong>\u3002\u3053\u308c\u304c\u73fe\u5728\u306e\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2>\u300c\u8178\u5185\u306e\u4f53\u8cea\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u304c\u3001\u306a\u305c\u4e0d\u6b63\u78ba\u306a\u306e\u304b<\/h2>\n<p>\u3082\u3046\u3072\u3068\u3064\u3001\u5d29\u3057\u3066\u304a\u304d\u305f\u3044\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u4f53\u8cea\u300d\u3067\u3059\u3002<\/p>\n<p>\u300c\u751f\u307e\u308c\u3064\u304d\u8178\u5185\u7d30\u83cc\u304c\u60aa\u3044\u304b\u3089\u592a\u308b\u300d\u3002\u3053\u306e\u8aac\u660e\u306f\u3001\u4e8b\u5b9f\u306b\u5408\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u907a\u4f1d\u306e\u5f79\u5272\u306f &#8220;minor&#8221; \u3067\u3057\u305f<\/h3>\n<p>Rothschild \u3089\u306e\u7814\u7a76\uff08<em>Nature<\/em>\u30012018\u5e74\uff09\u306f\u3001<strong>1,046\u4eba<\/strong>\u306e\u30b2\u30ce\u30e0\u3068\u8178\u5185\u7d30\u83cc\u306e\u30c7\u30fc\u30bf\u3092\u89e3\u6790\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u7d50\u679c\u306f\u3053\u3046\u3067\u3057\u305f\u3002<\/p>\n<ul>\n<li>\u8178\u5185\u7d30\u83cc\u53e2\u306f\u3001<strong>\u907a\u4f1d\u7684\u306a\u7956\u5148\u3068\u306f\u6709\u610f\u306b\u95a2\u9023\u3057\u306a\u304b\u3063\u305f<\/strong><\/li>\n<li><strong>\u5bbf\u4e3b\u306e\u907a\u4f1d\u304c\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306e\u7d44\u6210\u306b\u679c\u305f\u3059\u5f79\u5272\u306f &#8220;minor role\uff08\u5c0f\u3055\u306a\u5f79\u5272\uff09&#8221;<\/strong> \u306b\u3068\u3069\u307e\u3063\u305f<\/li>\n<li>\u9006\u306b\u3001<strong>\u8840\u7e01\u306e\u306a\u3044\u540c\u5c45\u8005\u3069\u3046\u3057\u306e\u7d30\u83cc\u53e2\u306f\u6709\u610f\u306b\u4f3c\u3066\u3044\u305f<\/strong><\/li>\n<li><strong>\u4eba\u3068\u4eba\u306e\u7d30\u83cc\u53e2\u306e\u5dee\u306e20%\u8d85<\/strong>\u304c\u3001\u98df\u4e8b\u30fb\u85ac\u30fb\u8eab\u4f53\u8a08\u6e2c\u5024\u306b\u95a2\u9023\u3059\u308b\u56e0\u5b50\u3067\u8aac\u660e\u3067\u304d\u305f<\/li>\n<\/ul>\n<p>\u8840\u306e\u3064\u306a\u304c\u308a\u3088\u308a\u3082\u3001\u540c\u3058\u5bb6\u3067\u540c\u3058\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u308b\u3053\u3068\u306e\u307b\u3046\u304c\u52b9\u3044\u3066\u3044\u305f\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u8a9e\u306e\u300c\u4f53\u8cea\u300d\u306f\u3001\u751f\u307e\u308c\u3064\u304d\u3067\u5909\u3048\u3089\u308c\u306a\u3044\u3001\u3068\u3044\u3046\u97ff\u304d\u3092\u5f37\u304f\u3082\u3061\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u8178\u5185\u74b0\u5883\u3092\u3053\u306e\u8a00\u8449\u3067\u8aac\u660e\u3059\u308b\u306e\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u65e5\u3005\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u3067\u5909\u308f\u308a\u3046\u308b\u3082\u306e<\/strong>\u3001\u3068\u3044\u3046\u306e\u304c\u6b63\u78ba\u306a\u8a00\u3044\u65b9\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u8868\u793a\u306e\u30eb\u30fc\u30eb\u306e\u4e0a\u3067\u3082\u540c\u3058\u7d50\u8ad6\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u98df\u54c1\u306b\u3064\u3044\u3066\u300c\u4f53\u8cea\u6539\u5584\u300d\u3068\u3046\u305f\u3046\u3053\u3068\u306f\u3001\u85ac\u6a5f\u6cd5\u4e0a\u3067\u304d\u307e\u305b\u3093\u3002<\/strong> \u8eab\u4f53\u306e\u6a5f\u80fd\u304c\u5909\u308f\u308b\u3053\u3068\u3092\u793a\u3059\u8868\u73fe\u306f\u3001\u533b\u85ac\u54c1\u7684\u306a\u52b9\u80fd\u52b9\u679c\u306e\u6a19\u307c\u3046\u3068\u5224\u65ad\u3055\u308c\u3046\u308b\u305f\u3081\u3067\u3059\u3002\u79d1\u5b66\u7684\u306b\u3082\u3001\u6cd5\u4ee4\u306e\u4e0a\u3067\u3082\u3001\u3053\u306e\u8a00\u8449\u306f\u4f7f\u3048\u306a\u3044 \u2500\u2500 \u305d\u3046\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30de\u30a6\u30b9\u306e\u8a71\u3068\u3001\u30d2\u30c8\u306e\u8a71\u306f\u5206\u3051\u3066\u8aad\u3093\u3067\u304f\u3060\u3055\u3044<\/h3>\n<p>\u300c\u8178\u5185\u7d30\u83cc\u3092\u79fb\u690d\u3057\u305f\u3089\u592a\u3063\u305f\u300d\u3068\u3044\u3046\u6709\u540d\u306a\u5b9f\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>Ridaura \u3089\u306e\u7814\u7a76\uff08<em>Science<\/em>\u30012013\u5e74\uff09\u3067\u3059\u3002\u80a5\u6e80\u30fb\u975e\u80a5\u6e80\u304c\u4e00\u81f4\u3057\u306a\u3044\u5973\u6027\u306e\u53cc\u5b50\u306e\u4fbf\u3092\u7121\u83cc\u30de\u30a6\u30b9\u306b\u79fb\u690d\u3059\u308b\u3068\u3001\u80a5\u6e80\u8005\u7531\u6765\u306e\u7d30\u83cc\u53e2\u3092\u53d7\u3051\u305f\u30de\u30a6\u30b9\u306f\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u304c\u5897\u3048\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u306b\u306f\u6c7a\u5b9a\u7684\u306a\u6761\u4ef6\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u80a5\u6e80\u578b\u306e\u30de\u30a6\u30b9\u3068\u75e9\u305b\u578b\u306e\u30de\u30a6\u30b9\u3092<strong>\u540c\u5c45<\/strong>\u3055\u305b\u308b\u3068\u3001\u75e9\u305b\u578b\u5074\u306e\u30d0\u30af\u30c6\u30ed\u30a4\u30c7\u30fc\u30c6\u30b9\u304c\u80a5\u6e80\u578b\u5074\u306b\u300c\u4fb5\u5165\u300d\u3057\u3066\u3001\u80a5\u6e80\u5316\u304c\u9632\u304c\u308c\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u8457\u8005\u3089\u306f\u3001\u3053\u3046\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>&#8220;\u2026<strong>was diet-dependent<\/strong>.&#8221;\uff08\u3053\u306e\u6551\u6e08\u52b9\u679c\u306f<strong>\u98df\u4e8b\u4f9d\u5b58\u7684<\/strong>\u3060\u3063\u305f\uff09<\/p>\n<\/blockquote>\n<p>\u3064\u307e\u308a\u3001<strong>\u98fd\u548c\u8102\u80aa\u304c\u591a\u304f\u679c\u7269\u30fb\u91ce\u83dc\u304c\u5c11\u306a\u3044\u7c73\u56fd\u578b\u306e\u98df\u4e8b\u3067\u306f\u3001\u3053\u306e\u300c\u4e57\u308a\u79fb\u308a\u300d\u306f\u8d77\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u83cc\u3060\u3051\u3067\u6c7a\u307e\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u304c\u524d\u63d0\u6761\u4ef6\u3060\u3063\u305f\u3002\u8457\u8005\u3089\u306e\u8a00\u8449\u3082 &#8220;diet-by-microbiota interactions\uff08\u98df\u4e8b\u00d7\u7d30\u83cc\u53e2\u306e\u76f8\u4e92\u4f5c\u7528\uff09&#8221; \u3067\u3042\u3063\u3066\u3001\u300c\u7d30\u83cc\u304c\u4f53\u91cd\u3092\u6c7a\u3081\u308b\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u308c\u3082<strong>\u7121\u83cc\u30de\u30a6\u30b9<\/strong>\u3068\u3044\u3046\u6975\u7aef\u306a\u5b9f\u9a13\u7cfb\u3067\u3059\u3002\u3059\u3067\u306b\u81ea\u5206\u306e\u7d30\u83cc\u53e2\u3092\u6301\u3063\u3066\u3044\u308b\u30d2\u30c8\u3067\u540c\u3058\u3053\u3068\u304c\u540c\u3058\u5f37\u3055\u3067\u8d77\u304d\u308b\u3001\u3068\u3044\u3046\u8a3c\u62e0\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u25b6 \u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<a href=\"\/jp\/diet\/diet-eating-out-drinking-guide\/\">\u5916\u98df\u3084\u98f2\u307f\u4f1a\u304c\u7d9a\u304f\u3068\u304d\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u9078\u3073\u65b9<\/a><\/p>\n<hr \/>\n<h2>\u3067\u306f\u300c\u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u81ea\u5206\u3060\u3051\u592a\u308b\u300d\u306e\u7b54\u3048\u306f<\/h2>\n<p>\u3053\u3053\u3067\u3001\u6700\u521d\u306e\u554f\u3044\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u7d30\u83cc\u304c\u307e\u3063\u305f\u304f\u95a2\u4fc2\u306a\u3044\u3001\u3068\u307e\u3067\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u305f\u3060\u3001<strong>\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u5bc4\u4e0e\u306f\u304b\u306a\u308a\u5c0f\u3055\u3044<\/strong>\u3068\u3044\u3046\u306e\u304c\u4eca\u306e\u898b\u3048\u65b9\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306e\u8178\u5185\u7d30\u83cc\u53e2\u3092\u307e\u3068\u3081\u305f\u7dcf\u8aac\uff08<em>Proceedings of the Japan Academy, Series B<\/em>\u30012026\u5e74\uff09\u306b\u3082\u3001\u3053\u3046\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>&#8220;the association between gut bacteria and BMI was <strong>weaker than that between age and sex<\/strong>&#8221;<br \/>\n\uff08\u8178\u5185\u7d30\u83cc\u3068BMI\u306e\u95a2\u9023\u306f\u3001<strong>\u5e74\u9f62\u3084\u6027\u5225\u3068\u306e\u95a2\u9023\u3088\u308a\u3082\u5f31\u304b\u3063\u305f<\/strong>\uff09<\/p>\n<\/blockquote>\n<p>\u5e74\u9f62\u3084\u6027\u5225\u3088\u308a\u5f31\u3044\u95a2\u9023\u3092\u3001\u539f\u56e0\u3068\u3057\u3066\u8a9e\u308b\u306e\u306f\u7121\u7406\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u898b\u843d\u3068\u3055\u308c\u3084\u3059\u3044\u306e\u306f\u3001\u3082\u3063\u3068\u5730\u5473\u306a\u3068\u3053\u308d\u3067\u3059<\/h3>\n<p>\u73fe\u5b9f\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5dee\u306e\u307b\u3046\u304c\u5927\u304d\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7533\u544a\u3055\u308c\u3066\u3044\u306a\u3044\u9593\u98df\u3001\u7802\u7cd6\u5165\u308a\u306e\u98f2\u307f\u7269<\/li>\n<li>\u8abf\u7406\u6cd5\u306e\u9055\u3044\uff08\u540c\u3058\u98df\u6750\u3067\u3082\u3001\u63da\u3052\u308b\u304b\u84b8\u3059\u304b\u3067\u5909\u308f\u308a\u307e\u3059\uff09<\/li>\n<li>\u4e00\u65e5\u306e\u6d3b\u52d5\u91cf\u3001\u6b69\u6570<\/li>\n<li>\u7761\u7720\u3001\u7b4b\u8089\u91cf<\/li>\n<\/ul>\n<p>\u80cc\u666f\u3068\u306a\u308b\u6570\u5b57\u3082\u4e26\u3079\u3066\u304a\u304d\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e<strong>\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/strong>\u3067\u306f\u300120\u6b73\u4ee5\u4e0a\u306e<strong>\u91ce\u83dc\u6442\u53d6\u91cf\u306e\u5e73\u5747\u306f 256.0g<\/strong>\u3001\u6b69\u6570\u306f<strong>\u7537\u6027 6,628\u6b69\u30fb\u5973\u6027 5,659\u6b69<\/strong>\u3067\u3001\u3044\u305a\u308c\u3082\u76f4\u8fd110\u5e74\u3067\u6709\u610f\u306b\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u80a5\u6e80\u8005\uff08BMI 25\u4ee5\u4e0a\uff09\u306e\u5272\u5408\u306f\u3001\u7537\u6027\u3067 31.5%<\/strong> \u3067\u3057\u305f\u3002<\/p>\n<p>\u300c\u98df\u7269\u7e4a\u7dad\u304c\u8db3\u308a\u306a\u3044\u300d\u306e\u5b9f\u614b\u306f\u3001<strong>\u91ce\u83dc\u304c\u6e1b\u308a\u3001\u6b69\u6570\u3082\u6e1b\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u751f\u6d3b\u5168\u4f53\u306e\u5909\u5316<\/strong>\u3067\u3059\u3002\u8178\u306e\u306a\u304b\u306e\u7279\u5b9a\u306e\u83cc\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u300c\u5358\u7d14\u7cd6\u8cea\u304c\u30c7\u30d6\u83cc\u306e\u990c\u306b\u306a\u308b\u300d\u3082\u3001\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h3>\n<p>\u98df\u4e8b\u304c\u8178\u5185\u7d30\u83cc\u306e\u69cb\u6210\u3092\u5909\u3048\u308b\u3053\u3068\u81ea\u4f53\u306f\u3001\u7814\u7a76\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u300c\u52a0\u5de5\u98df\u54c1\u3084\u5358\u7d14\u7cd6\u8cea\u304c\u30c7\u30d6\u83cc\u306e\u990c\u306b\u306a\u3063\u3066\u8178\u5185\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u300d\u3068\u3044\u3046\u56e0\u679c\u306e\u8a00\u3044\u65b9\u306b\u306f\u3001\u6839\u62e0\u304c\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u305d\u3082\u305d\u3082\u990c\u3092\u4e0e\u3048\u3089\u308c\u308b\u300c\u30c7\u30d6\u83cc\u300d\u304c\u3044\u306a\u3044\u306e\u3067\u3059\u304b\u3089\u3002<\/strong><\/p>\n<p>\u672c\u5f53\u306e\u554f\u984c\u306f\u3001\u7cd6\u8cea\u304c\u83cc\u3092\u80b2\u3066\u3066\u3044\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u98df\u7269\u7e4a\u7dad\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3053\u3068<\/strong>\u306e\u307b\u3046\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u3053\u304b\u3089\u5148\u306f\u9006\u306b\u3001\u6839\u62e0\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u6839\u62e0\u304c\u3044\u3061\u3070\u3093\u5f37\u3044\u306e\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3067\u3059<\/h2>\n<p>\u7279\u5b9a\u306e\u83cc\u3092\u6575\u8996\u3059\u308b\u306e\u3092\u3084\u3081\u308b\u3068\u3001\u8a71\u306f\u305a\u3044\u3076\u3093\u30b7\u30f3\u30d7\u30eb\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>25\u301c29g\/\u65e5\u3067\u3001\u30ea\u30b9\u30af\u4f4e\u4e0b\u304c\u6700\u5927\u306b\u306a\u308a\u307e\u3059<\/h3>\n<p>Reynolds \u3089\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u30fb\u30e1\u30bf\u89e3\u6790\uff08<em>Lancet<\/em>\u30012019\u5e74\uff09\u306f\u3001<strong>185\u306e\u524d\u5411\u304d\u7814\u7a76\u306858\u306e\u81e8\u5e8a\u8a66\u9a13<\/strong>\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c<strong>\u6700\u3082\u591a\u3044\u7fa4\u306f\u3001\u6700\u3082\u5c11\u306a\u3044\u7fa4\u306b\u6bd4\u3079\u3066\u3001\u7dcf\u6b7b\u4ea1\u30fb\u5fc3\u8840\u7ba1\u95a2\u9023\u6b7b\u4ea1\u3001\u51a0\u52d5\u8108\u75be\u60a3\u3001\u8133\u5352\u4e2d\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u5927\u8178\u304c\u3093\u304c 15\u301c30% \u4f4e\u3044<\/strong><\/li>\n<li>\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069<strong>\u4f53\u91cd\u30fb\u53ce\u7e2e\u671f\u8840\u5727\u30fb\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6709\u610f\u306b\u4f4e\u304b\u3063\u305f<\/strong><\/li>\n<li><strong>\u30ea\u30b9\u30af\u4f4e\u4e0b\u304c\u6700\u5927\u306b\u306a\u308b\u306e\u306f\u30011\u65e5 25\u301c29g<\/strong><\/li>\n<\/ul>\n<p>\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u78ba\u5b9f\u6027\uff08GRADE\uff09\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306b\u3064\u3044\u3066 <strong>moderate\uff08\u4e2d\u7a0b\u5ea6\uff09<\/strong> \u3068\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8457\u8005\u3089\u306f\u3001\u7528\u91cf\u53cd\u5fdc\u306e\u9855\u8457\u3055\u304b\u3089\u300c\u3044\u304f\u3064\u304b\u306e\u975e\u611f\u67d3\u6027\u75be\u60a3\u3068\u306e\u95a2\u4fc2\u306f\u56e0\u679c\u7684\u3067\u3042\u308a\u3046\u308b\u300d\u3068\u307e\u3067\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u26a0 \u65e5\u672c\u4eba\u306e\u5e73\u5747\u306f\u300118.1g\/\u65e5\u3067\u3059<\/h3>\n<p>\u3067\u306f\u3001\u65e5\u672c\u3067\u306f\u3069\u3046\u304b\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306b\u3088\u308b\u3068\u3001<strong>\u65e5\u672c\u4eba\u6210\u4eba\uff0820\u6b73\u4ee5\u4e0a\uff09\u306e\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306e\u5e73\u5747\u306f 1\u65e5 18.1g<\/strong>\uff08\u4ee4\u548c6\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff09\u3067\u3059\u3002<\/p>\n<p>\u76ee\u6a19\u91cf\uff08\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962025\u5e74\u7248\uff09\u306f\u3001<strong>\u7537\u6027\u3067\u304a\u304a\u3080\u306d 20\u301c22g\u4ee5\u4e0a\u3001\u5973\u6027\u3067 18g\u4ee5\u4e0a<\/strong>\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u3053\u3046\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u7537\u6027\u306f\u76ee\u6a19\u91cf\u306b\u3082\u660e\u78ba\u306b\u5c4a\u3044\u3066\u304a\u3089\u305a\u3001\u5973\u6027\u3082\u307b\u307c\u5883\u754c\u3002Reynolds 2019 \u306e\u300c25\u301c29g\u3067\u5229\u76ca\u304c\u6700\u5927\u300d\u306b\u306f\u3001\u7537\u5973\u3068\u3082\u5c4a\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u300c\u30c7\u30d6\u83cc\u3092\u6e1b\u3089\u3059\u300d\u3088\u308a\u5148\u306b\u3001\u57cb\u3081\u308b\u3079\u304d\u5dee\u304c\u3053\u3053\u306b\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6570\u5024\u306b\u306f\u6ce8\u610f\u70b9\u304c\u3072\u3068\u3064\u3042\u308a\u307e\u3059\u3002<strong>\u6e2c\u5b9a\u6cd5\u304c\u30d7\u30ed\u30b9\u30ad\u30fc\u5909\u6cd5\u304b\u3089 AOAC.2011.25\u6cd5\u306b\u5909\u308f\u3063\u305f\u3053\u3068\u3067\u3001\u591a\u304f\u306e\u98df\u54c1\u306e\u6210\u5206\u5024\u304c\u4e0a\u304c\u308a\u307e\u3057\u305f\u3002<\/strong> \u53e4\u3044\u6570\u5024\u3068\u65b0\u3057\u3044\u6570\u5024\u3092\u3001\u305d\u306e\u307e\u307e\u6bd4\u3079\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u65e5\u672c\u4eba\u6210\u4eba\u306e\u5e73\u574718.1g\u3001\u5973\u602718g\u4ee5\u4e0a\u30fb\u7537\u602720\u301c22g\u4ee5\u4e0a\u306e\u76ee\u6a19\u91cf\u3001\u30ea\u30b9\u30af\u4f4e\u4e0b\u304c\u6700\u5927\u306b\u306a\u308b25\u301c29g\u3092\u4e26\u3079\u305f\u6a2a\u68d2\u30b0\u30e9\u30d5\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-3-25.png\" \/><\/p>\n<h3>\u3054\u307c\u3046\u306f\u5b9f\u969b\u306b\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u5225\u3067\u3059<\/h3>\n<p>\u3053\u3053\u3067\u3001\u3088\u304f\u4e00\u7dd2\u306b\u7d39\u4ecb\u3055\u308c\u308b2\u3064\u306e\u91ce\u83dc\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u6587\u90e8\u79d1\u5b66\u7701\u306e\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 \u516b\u8a02\u30fb\u5897\u88dc2023\u5e74\u3001\u30d7\u30ed\u30b9\u30ad\u30fc\u5909\u6cd5\uff09\u306e\u5024\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u54c1\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\uff09<\/th>\n<th>\u6c34\u6eb6\u6027<\/th>\n<th>\u4e0d\u6eb6\u6027<\/th>\n<th><strong>\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u3054\u307c\u3046\uff08\u6839\u30fb\u751f\uff09<\/strong><\/td>\n<td>2.3 g<\/td>\n<td>3.4 g<\/td>\n<td><strong>5.7 g<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\uff08\u82e5\u830e\u30fb\u751f\uff09<\/td>\n<td>0.4 g<\/td>\n<td>1.4 g<\/td>\n<td><strong>1.8 g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3054\u307c\u3046\u306f\u3001\u91ce\u83dc\u306e\u306a\u304b\u3067\u3082\u5b9f\u969b\u306b\u4e0a\u4f4d\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001<strong>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f 1.8g\/100g<\/strong>\u30021\u672c\u304a\u3088\u305d20g\u3067\u3059\u304b\u3089\u3001<strong>1\u672c\u3042\u305f\u308a\u3067\u306f\u7d040.36g<\/strong>\u306b\u3068\u3069\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u3054\u307c\u3046\u3068\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3067\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u300d\u3068\u4e26\u3079\u3066\u66f8\u304b\u308c\u3066\u3044\u308b\u306e\u3092\u4f55\u5ea6\u304b\u898b\u304b\u3051\u307e\u3057\u305f\u304c\u3001\u3053\u306e2\u3064\u3092\u540c\u5217\u306b\u7f6e\u304f\u306e\u306f\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u300c\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u300d\u3068\u3057\u3066\u6271\u3046\u3053\u3068\u306f\u3001\u3053\u306e\u6570\u5024\u304b\u3089\u306f\u3067\u304d\u306a\u3044<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u767d\u3044\u76bf\u306b\u76db\u3089\u308c\u305f\u3054\u307c\u3046\u306e\u63da\u3052\u3082\u306e\u3002\u7bb8\u3067\u4e00\u672c\u3064\u307e\u307f\u4e0a\u3052\u3066\u3044\u308b\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-4-24.jpg\" \/><\/p>\n<p><em>Photo: Gu Ko \/ Pexels<\/em><\/p>\n<p>\u3054\u307c\u3046\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u304c\u9023\u306a\u3063\u305f\u91cd\u5408\u4f53\u3067\u3042\u308b<strong>\u30a4\u30cc\u30ea\u30f3<\/strong>\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u30d2\u30c8\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u5206\u89e3\u3055\u308c\u305a\u3001\u5927\u8178\u307e\u3067\u5c4a\u304f\u6210\u5206\u3067\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u3054\u307c\u3046100g\u3042\u305f\u308a\u306e\u30a4\u30cc\u30ea\u30f3\u304c\u4f55g\u542b\u307e\u308c\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u3001\u516c\u7684\u306a\u6210\u5206\u8868\u3084\u67fb\u8aad\u8ad6\u6587\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong> \u3067\u3059\u304b\u3089\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u5177\u4f53\u7684\u306a\u6570\u5024\u3092\u66f8\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>\u77ed\u9396\u8102\u80aa\u9178\u306f\u3001\u307e\u3060\u300c\u78ba\u7acb\u3057\u305f\u6a5f\u5e8f\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h3>\n<p>\u300c\u98df\u7269\u7e4a\u7dad \u2192 \u77ed\u9396\u8102\u80aa\u9178\uff08SCFA\uff09 \u2192 \u4ee3\u8b1d\u304c\u826f\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u8aac\u660e\u3082\u3001\u3088\u304f\u76ee\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u7d30\u83cc\u304c\u96e3\u6d88\u5316\u6027\u306e\u98df\u4e8b\u6210\u5206\u3092\u767a\u9175\u3055\u305b\u3066\u9162\u9178\u30fb\u30d7\u30ed\u30d4\u30aa\u30f3\u9178\u30fb\u916a\u9178\u3092\u3064\u304f\u308a\u3001\u305d\u308c\u304c\u5168\u8eab\u3092\u3081\u3050\u3063\u3066\u8102\u80aa\u7d44\u7e54\u30fb\u9aa8\u683c\u7b4b\u30fb\u809d\u81d3\u306b\u4f5c\u7528\u3057\u3046\u308b \u2500\u2500 \u3053\u3053\u307e\u3067\u306f\u3001\u305f\u3057\u304b\u306b\u6709\u671b\u306a\u8a71\u3067\u3059\uff08Canfora \u3089\u3001<em>Nature Reviews Endocrinology<\/em>\u30012015\u5e74\uff09\u3002<\/p>\n<p>\u305f\u3060\u3057\u8457\u8005\u3089\u81ea\u8eab\u304c\u3001\u306f\u3063\u304d\u308a\u4f46\u3057\u66f8\u304d\u3092\u6dfb\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>&#8220;\u2026the importance of SCFA and differential SCFA availability in human energy and substrate metabolism <strong>remains to be fully established<\/strong>.&#8221;<br \/>\n\uff08\u30d2\u30c8\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u304a\u3051\u308b SCFA \u306e\u91cd\u8981\u6027\u306f\u3001<strong>\u307e\u3060\u5b8c\u5168\u306b\u306f\u78ba\u7acb\u3055\u308c\u3066\u3044\u306a\u3044<\/strong>\uff09<\/p>\n<\/blockquote>\n<p>\u30c7\u30fc\u30bf\u306e\u5927\u534a\u306f\u52d5\u7269\u5b9f\u9a13\u3068 in vitro \u306e\u3082\u306e\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3053\u306e\u8a18\u4e8b\u3067\u3082\u3001\u78ba\u5b9a\u3057\u305f\u6a5f\u5e8f\u3068\u3057\u3066\u306f\u66f8\u304d\u307e\u305b\u3093\u3002\u300c\u305d\u3046\u8003\u3048\u3089\u308c\u3066\u3044\u3066\u3001\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u308b\u6bb5\u968e\u300d\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2>\u767a\u9175\u98df\u54c1 \u2500\u2500 \u591a\u69d8\u6027\u3092\u5b9f\u969b\u306b\u4e0a\u3052\u305f\u306e\u306f\u3001\u3053\u3061\u3089\u3067\u3057\u305f<\/h2>\n<p>\u3053\u3053\u3067\u3001\u79c1\u304c\u3044\u3061\u3070\u3093\u610f\u5916\u306b\u611f\u3058\u305f\u7814\u7a76\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u9ad8\u98df\u7269\u7e4a\u7dad\u98df\u3067\u306f\u3001\u591a\u69d8\u6027\u306f\u6a2a\u3070\u3044\u3067\u3057\u305f<\/h3>\n<p>Wastyk \u3089\u306e\u7814\u7a76\uff08<em>Cell<\/em>\u30012021\u5e74\uff09\u306f\u3001\u5065\u5eb7\u306a\u6210\u4eba\u3092\u5bfe\u8c61\u306b<strong>17\u9031\u9593\u30fb1\u7fa418\u4eba<\/strong>\u3067\u884c\u308f\u308c\u305f\u7121\u4f5c\u70ba\u5316\u524d\u5411\u304d\u8a66\u9a13\u3067\u3059\u3002\u9ad8\u98df\u7269\u7e4a\u7dad\u98df\u306e\u30b0\u30eb\u30fc\u30d7\u3068\u3001\u9ad8\u767a\u9175\u98df\u54c1\u98df\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u6bd4\u3079\u307e\u3057\u305f\u3002<\/p>\n<p>\u7d50\u679c\u306f\u3001\u76f4\u611f\u306b\u53cd\u3059\u308b\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<ul>\n<li><strong>\u9ad8\u767a\u9175\u98df\u54c1\u98df<\/strong> \u2500\u2500 \u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u304c\u7740\u5b9f\u306b\u5897\u52a0\u3057\u3001\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u304c\u4f4e\u4e0b\u3057\u305f<\/li>\n<li><strong>\u9ad8\u98df\u7269\u7e4a\u7dad\u98df<\/strong> \u2500\u2500 \u5fae\u751f\u7269\u7fa4\u96c6\u306e\u591a\u69d8\u6027\u306f<strong>\u5b89\u5b9a\uff08\u6a2a\u3070\u3044\uff09<\/strong>\u3002\u305f\u3060\u3057\u7cd6\u9396\u5206\u89e3\u9175\u7d20\uff08CAZymes\uff09\u3092\u30b3\u30fc\u30c9\u3059\u308b\u907a\u4f1d\u5b50\u306f\u5897\u52a0\u3057\u305f<\/li>\n<\/ul>\n<p>\u3064\u307e\u308a\u3001<strong>\u300c\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u305b\u3070\u83cc\u306e\u591a\u69d8\u6027\u304c\u4e0a\u304c\u308b\u300d\u306f\u3001\u3053\u306e\u8a66\u9a13\u3067\u306f\u8d77\u304d\u306a\u304b\u3063\u305f<\/strong>\u306e\u3067\u3059\u3002\u591a\u69d8\u6027\u3092\u4e0a\u3052\u305f\u306e\u306f\u3001\u767a\u9175\u98df\u54c1\u306e\u307b\u3046\u3067\u3057\u305f\u3002<\/p>\n<p>\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4fa1\u5024\u304c\u4e0b\u304c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75be\u75c5\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u6700\u3082\u5f37\u3044\u6839\u62e0\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u76ee\u7684\u304c\u9055\u3046\u306e\u3067\u3059\u3002<\/strong><\/p>\n<ul>\n<li>\u98df\u7269\u7e4a\u7dad \u2500\u2500 \u75be\u75c5\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\uff08Reynolds 2019\uff09<\/li>\n<li>\u767a\u9175\u98df\u54c1 \u2500\u2500 \u591a\u69d8\u6027\u3068\u708e\u75c7\uff08Wastyk 2021\uff09<\/li>\n<\/ul>\n<p><strong>\u4e21\u65b9\u5fc5\u8981<\/strong>\u3001\u3068\u3044\u3046\u306e\u304c\u6b63\u3057\u3044\u307e\u3068\u3081\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u26a0 \u3053\u306e\u8a66\u9a13\u306e\u9650\u754c\u3082\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u30021\u7fa418\u4eba\u30fb17\u9031\u9593\u306e\u5c0f\u898f\u6a21\u3067\u77ed\u671f\u306e\u7814\u7a76\u3067\u3042\u308a\u3001<strong>\u4f53\u91cd\u3084\u80a5\u6e80\u306f\u8a55\u4fa1\u9805\u76ee\u306b\u5165\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/strong> \u300c\u767a\u9175\u98df\u54c1\u3067\u4f53\u91cd\u304c\u843d\u3061\u308b\u300d\u3068\u306f\u66f8\u3051\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u6728\u306e\u30c6\u30fc\u30d6\u30eb\u306b\u7f6e\u304b\u308c\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30dc\u30a6\u30eb\u3068\u3001\u3044\u3061\u3054\u30fb\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30fb\u7a40\u7269\u306e\u30b0\u30e9\u30ce\u30fc\u30e9\u306e\u5c0f\u9262\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-5-18.jpg\" \/><\/p>\n<p><em>Photo: Adventure Studio \/ Pexels<\/em><\/p>\n<h3>\u65e5\u672c\u767a\u306e\u5927\u898f\u6a21\u30b3\u30db\u30fc\u30c8 \u2500\u2500 \u767a\u9175\u6027\u5927\u8c46\u98df\u54c1\u3068\u7dcf\u6b7b\u4ea1<\/h3>\n<p>\u65e5\u672c\u306e\u6587\u8108\u3067\u306f\u3001\u5fc3\u5f37\u3044\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u591a\u76ee\u7684\u30b3\u30db\u30fc\u30c8\u7814\u7a76\uff08JPHC Study\uff09<\/strong>\u306e\u89e3\u6790\uff08Katagiri \u3089\u3001<em>BMJ<\/em>\u30012020\u5e74\uff09\u3067\u3059\u3002\u5168\u56fd11\u4fdd\u5065\u6240\u7ba1\u5185\u306e<strong>92,915\u4eba\uff0845\u301c74\u6b73\uff09<\/strong>\u3092<strong>14.8\u5e74<\/strong>\u8ffd\u8de1\u3057\u305f\u3001\u5927\u898f\u6a21\u306a\u89b3\u5bdf\u7814\u7a76\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7dcf\u5927\u8c46\u98df\u54c1<\/strong>\u306e\u6442\u53d6\u91cf\u3068\u7dcf\u6b7b\u4ea1\u306b\u306f\u3001\u6709\u610f\u306a\u95a2\u9023\u306f<strong>\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f<\/strong><\/li>\n<li>\u4e00\u65b9\u3001<strong>\u767a\u9175\u6027\u5927\u8c46\u98df\u54c1\uff08\u7d0d\u8c46\u30fb\u5473\u564c\uff09\u306f\u7dcf\u6b7b\u4ea1\u3068\u9006\u76f8\u95a2<\/strong>\uff08\u7537\u6027 HR 0.90\uff3b95%CI 0.83\u20130.97\uff3d\uff0f\u5973\u6027 HR 0.89\uff3b0.80\u20130.98\uff3d\uff09<\/li>\n<li><strong>\u7d0d\u8c46\u306f\u3001\u7537\u5973\u3068\u3082\u7dcf\u5faa\u74b0\u5668\u75be\u60a3\u6b7b\u4ea1\u3068\u6709\u610f\u306a\u9006\u76f8\u95a2<\/strong><\/li>\n<\/ul>\n<p>\u3053\u3053\u306f\u614e\u91cd\u306b\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u3053\u308c\u306f\u89b3\u5bdf\u7814\u7a76\u3067\u3042\u308a\u3001\u56e0\u679c\u95a2\u4fc2\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u8457\u8005\u3089\u81ea\u8eab\u3082\u300c\u8abf\u6574\u3057\u304d\u308c\u306a\u3044\u6b8b\u4f59\u4ea4\u7d61\u306b\u3088\u308a\u95a2\u9023\u304c\u6e1b\u5f31\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u614e\u91cd\u306b\u89e3\u91c8\u3059\u3079\u304d\u300d\u3068\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001<strong>\u3053\u308c\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u7814\u7a76\u3067\u3042\u3063\u3066\u3001\u6e1b\u91cf\u3084\u80a5\u6e80\u306e\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u300c\u7d0d\u8c46\u3092\u98df\u3079\u308c\u3070\u9577\u751f\u304d\u3059\u308b\u300d\u3068\u306f\u66f8\u3051\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3>\u26a0 \u30ef\u30eb\u30d5\u30a1\u30ea\u30f3\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u3001\u7d0d\u8c46\u3092\u6442\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093<\/h3>\n<p>\u3053\u308c\u306f\u5fc5\u305a\u304a\u4f1d\u3048\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u3053\u306e JPHC \u7814\u7a76\u306e\u89e3\u8aac\u3067\u660e\u78ba\u306b\u6ce8\u610f\u3092\u4fc3\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u5faa\u74b0\u5668\u75be\u60a3\u306b\u304b\u304b\u3063\u305f\u65b9\u3067\u3001\u8840\u6db2\u3092\u56fa\u307e\u308a\u306b\u304f\u304f\u3059\u308b\u85ac\uff08\u30ef\u30eb\u30d5\u30a1\u30ea\u30f3\u7b49\uff09\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u7d0d\u8c46\u306f\u305d\u306e\u4f5c\u7528\u3092\u5f31\u3081\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u3053\u306e\u7d50\u679c\u306f\u3042\u3066\u306f\u307e\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u8a72\u5f53\u3059\u308b\u65b9\u306f\u3001\u7d0d\u8c46\u3092\u6442\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<hr \/>\n<h2>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u671f\u5f85\u3067\u304d\u308b\u5927\u304d\u3055\u3092\u3001\u6b63\u76f4\u306b\u66f8\u304d\u307e\u3059<\/h2>\n<p>\u300c\u3067\u306f\u3001\u4e73\u9178\u83cc\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3069\u3046\u306a\u306e\u304b\u300d\u3002\u305d\u3046\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u6570\u5b57\u3067\u898b\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u300112\u9031\u9593\u3067\u5e73\u5747 \u22120.52kg<\/h3>\n<p>\u904e\u4f53\u91cd\u30fb\u80a5\u6e80\u306e\u6210\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30e1\u30bf\u89e3\u6790\uff082025\u5e74\uff09\u306e\u7d50\u679c\u3067\u3059\u3002<strong>12\u4ef6\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u30fb931\u4eba<\/strong>\u3001\u3044\u305a\u308c\u3082<strong>12\u9031\u9593<\/strong>\u306e\u4ecb\u5165\u3067\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>\u30d7\u30e9\u30bb\u30dc\u3068\u306e\u5e73\u5747\u5dee<\/th>\n<th>p<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4f53\u91cd<\/td>\n<td><strong>\u22120.52 kg<\/strong><\/td>\n<td>&lt;0.01<\/td>\n<\/tr>\n<tr>\n<td>BMI<\/td>\n<td>\u22120.22 kg\/m\u00b2<\/td>\n<td>&lt;0.01<\/td>\n<\/tr>\n<tr>\n<td>\u8179\u56f2<\/td>\n<td>\u22120.29 cm<\/td>\n<td>0.03<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u8102\u80aa\u7387<\/td>\n<td>\u22120.59%<\/td>\n<td>&lt;0.01<\/td>\n<\/tr>\n<tr>\n<td>\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/td>\n<td>\u22122.94 mg\/dL<\/td>\n<td>0.06\uff08<strong>\u6709\u610f\u3067\u306a\u3044<\/strong>\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4e2d\u6027\u8102\u80aa<\/td>\n<td>\u22126.77 mg\/dL<\/td>\n<td>0.09\uff08<strong>\u6709\u610f\u3067\u306a\u3044<\/strong>\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7d71\u8a08\u7684\u306b\u306f\u6709\u610f\u3067\u3059\u3002\u305f\u3060\u3057\u3001<strong>12\u9031\u9593\u3067\u5e73\u5747\u304a\u3088\u305d0.5kg\u3002<\/strong><\/p>\n<p>\u9650\u754c\u3082\u3001\u8457\u8005\u3089\u304c\u7387\u76f4\u306b\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u78ba\u5b9f\u6027\u306f &#8220;moderate&#8221;\u3001\u591a\u304f\u304c\u5c0f\u898f\u6a21\u30fb\u5358\u65bd\u8a2d\u3067\u691c\u51fa\u529b\u304c\u4e0d\u8db3\u3001\u83cc\u682a\u3084\u7528\u91cf\u306e\u7570\u8cea\u6027\u304c\u5927\u304d\u3044\u300112\u4ef6\u4e2d11\u4ef6\u304c\u6771\u30a2\u30b8\u30a2\u306e\u7814\u7a76\u3001\u8179\u56f2\u306b\u3064\u3044\u3066\u306f<strong>\u51fa\u7248\u30d0\u30a4\u30a2\u30b9\u304c\u691c\u51fa\u3055\u308c\u305f\uff08p=0.041\uff09<\/strong>\u3002<\/p>\n<p>\u4f53\u91cd\u7ba1\u7406\u306e\u4e3b\u5f79\u306b\u306f\u306a\u3089\u306a\u3044\u5927\u304d\u3055\u3060\u3001\u3068\u3044\u3046\u306e\u304c\u8aa0\u5b9f\u306a\u8aad\u307f\u65b9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u8a71\u984c\u306b\u306a\u308a\u3084\u3059\u3044 <em>Akkermansia<\/em> \u3082\u3001\u307e\u3060\u6982\u5ff5\u5b9f\u8a3c\u306e\u6bb5\u968e\u3067\u3059<\/h3>\n<p><em>Akkermansia muciniphila<\/em> \u306e\u4ecb\u5165\u8a66\u9a13\uff08Depommier \u3089\u3001<em>Nature Medicine<\/em>\u30012019\u5e74\uff09\u3082\u898b\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u904e\u4f53\u91cd\u30fb\u80a5\u6e80\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u3042\u308b\u30dc\u30e9\u30f3\u30c6\u30a3\u30a240\u4eba\u304c\u767b\u9332\u3055\u308c\u300132\u4eba\u304c\u5b8c\u9042\u3057\u305f<strong>3\u304b\u6708\u306e\u30d1\u30a4\u30ed\u30c3\u30c8\u8a66\u9a13<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027 +28.62%\uff08P=0.002\uff09\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5024 \u221234.08%\uff08P=0.006\uff09\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb \u22128.68%\uff08P=0.02\uff09\u3068\u3001\u4ee3\u8b1d\u306e\u6307\u6a19\u306f\u52d5\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<strong>\u4f53\u91cd\u306e\u5909\u5316\u306f \u22122.27kg\uff08P=0.091\uff09\u3067\u3001\u7d71\u8a08\u7684\u306b\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong> \u4f53\u8102\u80aa\u91cf\u3082\u30d2\u30c3\u30d7\u5468\u56f2\u5f84\u3082\u3001\u6709\u610f\u6c34\u6e96\u306b\u9054\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u8457\u8005\u81ea\u8eab\u304c\u8ad6\u6587\u30bf\u30a4\u30c8\u30eb\u306b &#8220;proof-of-concept exploratory study\uff08\u6982\u5ff5\u5b9f\u8a3c\u306e\u63a2\u7d22\u7684\u7814\u7a76\uff09&#8221; \u3068\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u83cc\u306f\u3001\u65e5\u672c\u3067\u4e00\u822c\u306e\u98df\u54c1\u3068\u3057\u3066\u624b\u306b\u5165\u308b\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30c8\u30af\u30db\u3068\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306f\u3001\u5236\u5ea6\u4e0a\u306e\u91cd\u307f\u304c\u9055\u3044\u307e\u3059<\/h3>\n<p>\u6700\u5f8c\u306b\u3001\u8868\u793a\u306e\u8a71\u3092\u3072\u3068\u3064\u3002<\/p>\n<p>\u300c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u300d\u3068\u66f8\u304b\u308c\u305f\u5546\u54c1\u306b\u306f\u3001\u5927\u304d\u304f2\u3064\u306e\u533a\u5206\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u533a\u5206<\/th>\n<th>\u4f4d\u7f6e\u3065\u3051<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09<\/strong><\/td>\n<td><strong>\u56fd\u306b\u3088\u308b\u500b\u5225\u306e\u8a31\u53ef<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<\/strong><\/td>\n<td><strong>\u4e8b\u696d\u8005\u306e\u8cac\u4efb\u306b\u3088\u308b\u3001\u56fd\u3078\u306e\u5c4a\u51fa\u5236\uff08\u56fd\u306e\u5be9\u67fb\u3067\u306f\u306a\u3044\uff09<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6d88\u8cbb\u8005\u5e81\u306f\u300c<strong>\u4fdd\u5065\u6a5f\u80fd\u98df\u54c1\u306f\u533b\u85ac\u54c1\u3068\u306f\u7570\u306a\u308a\u3001\u75be\u75c5\u306e\u6cbb\u7642\u3084\u4e88\u9632\u306e\u305f\u3081\u306b\u6442\u53d6\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u300d\u3068\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u300c<strong>\u4fdd\u5065\u6a5f\u80fd\u98df\u54c1\u4ee5\u5916\u306e\u98df\u54c1\u306b\u306f\u3001\u98df\u54c1\u306e\u6a5f\u80fd\u3092\u8868\u793a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093<\/strong>\u300d\u3068\u3082\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u68da\u306b\u4e26\u3093\u3067\u3044\u3066\u3082\u3001\u5236\u5ea6\u4e0a\u306e\u91cd\u307f\u306f\u9055\u3046\u3002\u3053\u308c\u306f\u77e5\u3063\u3066\u304a\u3044\u3066\u640d\u306e\u306a\u3044\u533a\u5225\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u672c\u8a18\u4e8b\u306f\u7279\u5b9a\u306e\u5546\u54c1\u30fb\u30d6\u30e9\u30f3\u30c9\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<hr \/>\n<h2>\u307e\u3068\u3081 \u2500\u2500 \u6575\u3092\u63a2\u3059\u306e\u3092\u3084\u3081\u308b\u3068\u3001\u3084\u308b\u3053\u3068\u306f4\u3064\u3067\u3057\u305f<\/h2>\n<p>\u3053\u3053\u307e\u3067\u306e\u8a71\u3092\u3001\u884c\u52d5\u306b\u843d\u3068\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u7279\u5b9a\u306e\u83cc\u3092\u6575\u8996\u3059\u308b\u767a\u60f3\u3092\u3084\u3081\u308b\u3002<\/strong> \u300c\u30c7\u30d6\u83cc\u300d\u3068\u3044\u3046\u83cc\u306f\u3044\u307e\u305b\u3093\u3057\u3001\u9580\u306e\u30ec\u30d9\u30eb\u3067\u5584\u60aa\u3092\u5206\u3051\u308b\u3053\u3068\u306b\u610f\u5473\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u98df\u7269\u7e4a\u7dad\u3092\u30011\u65e525\u301c29g\u306b\u8fd1\u3065\u3051\u3066\u3044\u304f\u3002<\/strong> \u65e5\u672c\u4eba\u6210\u4eba\u306e\u5e73\u5747\u306f18.1g\uff08\u4ee4\u548c6\u5e74\uff09\u3067\u3059\u3002\u3054\u307c\u3046\u306e\u3088\u3046\u306a\u6839\u83dc\u3001\u8c46\u985e\u3001\u96d1\u7a40\u3001\u91ce\u83dc\u3092\u3001\u307e\u305a\u4e00\u54c1\u5897\u3084\u3059\u3068\u3053\u308d\u304b\u3089\u3002<\/li>\n<li><strong>\u767a\u9175\u98df\u54c1\u3092\u65e5\u5e38\u7684\u306b\u6442\u308b\u3002<\/strong> \u7d0d\u8c46\u30fb\u5473\u564c\u30fb\u306c\u304b\u6f2c\u3051\u3002\u591a\u69d8\u6027\u3092\u5b9f\u969b\u306b\u4e0a\u3052\u305f\u3001\u552f\u4e00\u306e\u4ecb\u5165\u3067\u3057\u305f\u3002<\/li>\n<li><strong>\u98df\u54c1\u306e\u591a\u69d8\u6027\u3092\u4fdd\u3064\u3002<\/strong> \u591a\u69d8\u6027\u306f\u3001\u4e00\u7a2e\u985e\u306e\u98df\u54c1\u3067\u306f\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ol>\n<p>\u305d\u3057\u30665\u3064\u3081\u3068\u3057\u3066\u3001\u3053\u308c\u3082\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002<strong>\u4f53\u91cd\u7ba1\u7406\u306e\u4e3b\u5f79\u306f\u3001\u4f9d\u7136\u3068\u3057\u3066\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u3068\u3001\u904b\u52d5\u3068\u7761\u7720\u3067\u3059\u3002<\/strong> \u8178\u5185\u74b0\u5883\u306f\u3001\u305d\u308c\u3092\u652f\u3048\u308b\u4e00\u8981\u7d20\u306b\u3059\u304e\u307e\u305b\u3093\u3002<\/p>\n<p>\u26a0 \u3072\u3068\u3064\u5b9f\u52d9\u7684\u306a\u6ce8\u610f\u3092\u3002<strong>\u98df\u7269\u7e4a\u7dad\u3092\u6025\u306b\u5927\u91cf\u306b\u5897\u3084\u3059\u3068\u3001\u304a\u8179\u306e\u5f35\u308a\u30fb\u30ac\u30b9\u30fb\u4e0b\u75e2\u306a\u3069\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong> \u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3001\u6c34\u5206\u3092\u4e00\u7dd2\u306b\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u25b6 \u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff1a<a href=\"\/jp\/nutrition-guide\/probiotics-synbiotics-synergy-guide\/\">\u4e73\u9178\u83cc\u30b5\u30d7\u30ea\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u304d\u306b\u78ba\u8a8d\u3057\u305f\u3044\u3053\u3068<\/a><\/p>\n<hr \/>\n<h2>\u3053\u306e\u8a18\u4e8b\u3067\u66f8\u3051\u306a\u304b\u3063\u305f\u3053\u3068<\/h2>\n<p>\u6b63\u76f4\u306b\u6dfb\u3048\u3066\u304a\u304d\u307e\u3059\u3002\u66f8\u3051\u308b\u3053\u3068\u3068\u66f8\u3051\u306a\u3044\u3053\u3068\u3092\u5206\u3051\u3066\u304a\u304f\u306e\u304c\u3001\u3053\u306e\u5206\u91ce\u3067\u306f\u8aa0\u5b9f\u3055\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3002<\/p>\n<ul>\n<li>\u30d2\u30c8\u306b\u304a\u3044\u3066\u3001\u8178\u5185\u7d30\u83cc\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u56de\u53ce\u304c\u3069\u308c\u3060\u3051\u5897\u3048\u308b\u306e\u304b\uff08kcal\uff09\u2500\u2500 \u4e00\u6b21\u30c7\u30fc\u30bf\u3092\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n<li>\u3054\u307c\u3046\u30fb\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e<strong>\u30a4\u30cc\u30ea\u30f3\u542b\u6709\u91cf\uff08g\uff09<\/strong> \u2500\u2500 \u516c\u7684\u6210\u5206\u8868\u30fb\u67fb\u8aad\u8ad6\u6587\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n<li>JPHC \u7814\u7a76\u306e<strong>\u767a\u9175\u6027\u5927\u8c46\u98df\u54c1\u30fb\u7d0d\u8c46\u306e\u6442\u53d6\u91cf\uff08g\uff09\u306e\u4e94\u5206\u4f4d<\/strong> \u2500\u2500 \u4e00\u6b21\u78ba\u8a8d\u304c\u53d6\u308c\u305a\u3001\u6570\u5024\u306f\u66f8\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5973\u6027\u306e\u80a5\u6e80\u8005\u5272\u5408<\/strong>\u3001\u5973\u602718\u301c64\u6b73\u306e<strong>\u98df\u7269\u7e4a\u7dad\u76ee\u6a19\u91cf\u306e\u6b63\u78ba\u306a\u5024<\/strong>\u3001\u91ce\u83dc\u6442\u53d6\u306e\u56fd\u306e\u76ee\u6a19\u5024 \u2500\u2500 \u3044\u305a\u308c\u3082\u4e00\u6b21\u8cc7\u6599\u3067\u78ba\u8a8d\u3067\u304d\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u8a18\u8f09\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/li>\n<li>\u65e5\u672c\u4eba\u96c6\u56e3\u306b\u7279\u5316\u3057\u305f <strong>F\/B\u6bd4\u306e\u30c7\u30fc\u30bf<\/strong> \u2500\u2500 \u7dcf\u8aac\u306b\u3082\u63b2\u8f09\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n<\/ul>\n<p>\u6570\u5024\u3092\u66f8\u304b\u306a\u3044\u3001\u3068\u3044\u3046\u306e\u3082\u4e00\u3064\u306e\u5224\u65ad\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2>\u3053\u3093\u306a\u3068\u304d\u306f\u3001\u81ea\u5df1\u6d41\u306e\u98df\u4e8b\u6539\u5584\u3088\u308a\u53d7\u8a3a\u3092<\/h2>\n<p>\u4ee5\u4e0b\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u306e\u5de5\u592b\u3092\u7d9a\u3051\u308b\u3088\u308a\u5148\u306b\u3001\u5185\u79d1\u30fb\u6d88\u5316\u5668\u5185\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li><strong>\u98df\u4e8b\u91cf\u3092\u5909\u3048\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u4f53\u91cd\u304c\u6025\u306b\u5897\u3048\u305f\uff0f\u6e1b\u3063\u305f<\/strong>\uff08\u76ee\u5b89\uff1a\u534a\u5e74\u3067\u4f53\u91cd\u306e5%\u4ee5\u4e0a\u306e\u610f\u56f3\u3057\u306a\u3044\u5909\u52d5\uff09<\/li>\n<li><strong>\u4fbf\u306b\u8840\u304c\u6df7\u3058\u308b<\/strong>\u3001\u9ed2\u3044\u30bf\u30fc\u30eb\u72b6\u306e\u4fbf\u304c\u51fa\u308b<\/li>\n<li><strong>\u4e0b\u75e2\u3084\u4fbf\u79d8\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f<\/strong>\u3001\u4fbf\u304c\u7d30\u304f\u306a\u3063\u305f\u3001\u6392\u4fbf\u7fd2\u6163\u304c\u6025\u306b\u5909\u308f\u3063\u305f<\/li>\n<li><strong>\u6301\u7d9a\u3059\u308b\u8179\u75db\u3001\u539f\u56e0\u4e0d\u660e\u306e\u767a\u71b1\u3001\u5f37\u3044\u5026\u6020\u611f<\/strong><\/li>\n<li>\u4f53\u91cd\u306e\u5909\u5316\u306b\u52a0\u3048\u3066\u3001<strong>\u5f37\u3044\u306e\u3069\u306e\u6e07\u304d\u30fb\u5c3f\u306e\u91cf\u3084\u56de\u6570\u306e\u5897\u52a0<\/strong>\uff08\u7cd6\u5c3f\u75c5\u306e\u53ef\u80fd\u6027\uff09<\/li>\n<li><strong>\u6708\u7d4c\u4e0d\u9806\u30fb\u3080\u304f\u307f\u30fb\u5bd2\u304c\u308a\u30fb\u8131\u6bdb<\/strong>\u306a\u3069\u3001\u5185\u5206\u6ccc\u75be\u60a3\u3092\u7591\u3046\u75c7\u72b6\u3092\u3068\u3082\u306a\u3046\u4f53\u91cd\u5909\u5316<\/li>\n<li><strong>BMI 35\u4ee5\u4e0a\u306e\u9ad8\u5ea6\u80a5\u6e80<\/strong>\u3001\u307e\u305f\u306f\u80a5\u6e80\u306b\u3068\u3082\u306a\u3046\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u30fb\u7761\u7720\u6642\u7121\u547c\u5438\u306a\u3069\u304c\u3042\u308b\u5834\u5408<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3082\u6539\u5584\u305b\u305a\u3001\u98df\u884c\u52d5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u5834\u5408\uff08<strong>\u80a5\u6e80\u5916\u6765\u30fb\u5fc3\u7642\u5185\u79d1<\/strong>\u3082\u9078\u629e\u80a2\u3067\u3059\uff09<\/li>\n<\/ul>\n<hr \/>\n<p>\u8abf\u3079\u7d42\u3048\u3066\u624b\u5143\u306b\u6b8b\u3063\u305f\u306e\u306f\u3001\u610f\u5916\u306a\u3053\u3068\u306b\u732e\u7acb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p><strong>\u300c\u6575\u304c\u3044\u308b\u300d\u3068\u3044\u3046\u8aac\u660e\u304c\u3001\u3069\u308c\u3060\u3051\u6c17\u6301\u3061\u3092\u8efd\u304f\u3057\u3066\u304f\u308c\u308b\u304b<\/strong>\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p>\u8178\u306e\u306a\u304b\u306b\u30c7\u30d6\u83cc\u304c\u3044\u308b\u306e\u306a\u3089\u3001\u5897\u3048\u305f\u306e\u306f\u79c1\u306e\u305b\u3044\u3067\u306f\u306a\u3044\u3002\u3042\u306e\u3068\u304d\u306e\u79c1\u306f\u3001\u305f\u3076\u3093\u305d\u306e\u4e00\u6587\u304c\u6b32\u3057\u304b\u3063\u305f\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3051\u308c\u3069\u5143\u306e\u8ad6\u6587\u306f\u3001\u305d\u306e\u83cc\u3092\u300c\u6709\u76ca\u306a\u83cc\u300d\u3068\u547c\u3093\u3067\u3044\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u4e73\u9178\u83cc\u3082\u3001\u65e5\u672c\u4eba\u306e\u8178\u306b\u8c4a\u5bcc\u306a\u83cc\u3082\u3001\u307f\u3093\u306a\u540c\u3058\u9580\u306e\u4ef2\u9593\u3060\u3063\u305f\u306e\u3067\u3059\u3002\u6e1b\u3089\u3059\u3079\u304d\u76f8\u624b\u306a\u3069\u3001\u306f\u3058\u3081\u304b\u3089\u3044\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ee3\u308f\u308a\u306b\u6b8b\u3063\u305f\u306e\u306f\u3001\u305a\u3044\u3076\u3093\u5730\u5473\u306a\u5dee\u3067\u3057\u305f\u3002\u65e5\u672c\u4eba\u6210\u4eba\u306e\u5e73\u5747 18.1g \u3068\u3001\u5229\u76ca\u304c\u6700\u5927\u306b\u306a\u308b\u3068\u3055\u308c\u308b 25\u301c29g \u306e\u3042\u3044\u3060\u306b\u3042\u308b\u3001\u98df\u7269\u7e4a\u7dad\u306e\u5dee\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u5dee\u306f\u3001\u83cc\u3092\u6575\u306b\u56de\u3055\u306a\u304f\u3066\u3082\u57cb\u3081\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<blockquote>\n<p>\u53c2\u8003\u8cc7\u6599\uff1aSze MA &amp; Schloss PD\uff08<em>mBio<\/em> 2016\uff09\u3001Ley RE \u3089\uff08<em>Nature<\/em> 2006\uff09\u3001Turnbaugh PJ \u3089\uff08<em>Nature<\/em> 2006\uff09\u3001Ridaura VK \u3089\uff08<em>Science<\/em> 2013\uff09\u3001Rothschild D \u3089\uff08<em>Nature<\/em> 2018\uff09\u3001Wastyk HC \u3089\uff08<em>Cell<\/em> 2021\uff09\u3001Reynolds A \u3089\uff08<em>Lancet<\/em> 2019\uff09\u3001Katagiri R \u3089\uff08<em>BMJ<\/em> 2020\uff0fJPHC Study\uff09\u3001Depommier C \u3089\uff08<em>Nature Medicine<\/em> 2019\uff09\u3001Canfora EE \u3089\uff08<em>Nature Reviews Endocrinology<\/em> 2015\uff09\u3001Walters WA \u3089\uff08<em>FEBS Letters<\/em> 2014\uff09\u3001Finucane MM \u3089\uff08<em>PLoS ONE<\/em> 2014\uff09\u3001Duvallet C \u3089\uff08<em>Nature Communications<\/em> 2017\uff09\u3001Zheng J \u3089\uff08<em>IJSEM<\/em> 2020\uff09\u3001<em>Proceedings of the Japan Academy, Series B<\/em>\uff082026\u5e74\uff09\u3001<em>Journal of Neural Transmission<\/em>\uff082026\u5e74\uff09\u3001<em>Nutrients<\/em>\uff082026\u5e74\uff09\u3001<em>Biomedicines<\/em>\uff082024\u5e74\uff09\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u30e1\u30bf\u89e3\u6790\uff082025\u5e74\uff09\u3001<a href=\"https:\/\/lpsn.dsmz.de\/\" target=\"_blank\" rel=\"noopener\">LPSN \/ DSMZ<\/a>\uff08\u5404\u5c5e\u30fb\u79d1\u30fb\u76ee\u30fb\u7db1\u306e\u7cfb\u7d71\uff09\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701 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rel=\"noopener\">\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc 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