{"id":1697,"date":"2026-08-14T23:42:41","date_gmt":"2026-08-14T14:42:41","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/overeating-next-morning-weight-glycogen-water\/"},"modified":"2026-08-14T23:42:41","modified_gmt":"2026-08-14T14:42:41","slug":"overeating-next-morning-weight-glycogen-water","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/diet\/overeating-next-morning-weight-glycogen-water\/","title":{"rendered":"\u98df\u3079\u904e\u304e\u305f\u7fcc\u671d\u306e\u4f53\u91cd\u5897\u306f\u8102\u80aa\u3067\u306f\u306a\u3044\uff5c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u6c34\u5206"},"content":{"rendered":"<p>\u6b63\u76f4\u306b\u7533\u3057\u4e0a\u3052\u308b\u3068\u3001\u79c1\u3082\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u306b\u4e00\u559c\u4e00\u6182\u3057\u3066\u3044\u305f\u6642\u671f\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u98df\u3079\u904e\u304e\u305f\u7fcc\u671d\u306e\u4f53\u91cd\u304c\u30011kg\u3001\u3068\u304d\u306b\u306f2kg\u8fd1\u304f\u5897\u3048\u3066\u3044\u308b\u3002\u3042\u306e\u77ac\u9593\u306e\u3001\u80c3\u306e\u3042\u305f\u308a\u304c\u3059\u3063\u3068\u51b7\u305f\u304f\u306a\u308b\u611f\u3058\u3002\u3054\u5b58\u3058\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u5148\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<strong>\u305d\u306e\u5897\u3048\u305f\u5206\u306e\u5927\u534a\u306f\u3001\u4f53\u8102\u80aa\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong> \u6b63\u4f53\u306f\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u7d50\u5408\u3057\u305f\u6c34\u300d\u3068\u300c\u98df\u3079\u7269\u305d\u306e\u3082\u306e\u306e\u91cd\u3055\u300d\u3067\u3059\u3002\u3057\u304b\u3082\u3001\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5b9f\u6e2c\u30c7\u30fc\u30bf\u304c\u3001\u305d\u308c\u3092\u306f\u3063\u304d\u308a\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306f\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u304f\u524d\u306b\u3001\u3088\u304f\u8a00\u308f\u308c\u308b\u8aac\u306e\u51fa\u5178\u3092\u4e00\u3064\u305a\u3064\u5f53\u305f\u3063\u3066\u307f\u307e\u3057\u305f\u3002\u3059\u308b\u3068\u3001\u3044\u3061\u3070\u3093\u5e83\u307e\u3063\u3066\u3044\u308b\u8aac\u660e\u307b\u3069\u3001\u6839\u62e0\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\n<p>\u6b63\u76f4\u306a\u7b54\u3048\u304c\u3001\u305f\u307e\u305f\u307e\u512a\u3057\u3044\u7b54\u3048\u3067\u3082\u3042\u3063\u305f\u3002\u305d\u308c\u304c\u3053\u306e\u8a18\u4e8b\u3067\u304a\u4f1d\u3048\u3057\u305f\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<blockquote>\n<p>\u26a0 \u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u3067\u3042\u308a\u3001\u500b\u5225\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u3001\u6cbb\u7642\u4e2d\u306e\u65b9\u3001\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u3093\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u98df\u4e8b\u91cf\u3084\u98df\u4e8b\u56de\u6570\u3092\u5909\u3048\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/blockquote>\n<p><em>Photo: Ng\u00e2n D\u01b0\u01a1ng \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u7fcc\u671d\u306e\u4f53\u91cd\u5897\u306e\u6b63\u4f53\u306f\u3001\u305f\u3063\u305f2\u3064\u3067\u3059<\/h2>\n<p>\u307e\u305a\u3001\u3044\u3061\u3070\u3093\u5927\u4e8b\u306a\u3068\u3053\u308d\u304b\u3089\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u904e\u304e\u305f\u7fcc\u671d\u306b\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u304c\u5897\u3048\u3066\u3044\u308b\u3068\u304d\u3001\u305d\u306e\u5897\u52a0\u5206\u3092\u4f5c\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u304a\u304a\u3080\u306d\u6b21\u306e2\u3064\u3067\u3059\u3002<\/p>\n<ol>\n<li><strong>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3001\u305d\u308c\u306b\u7d50\u5408\u3057\u305f\u6c34<\/strong><\/li>\n<li><strong>\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u305d\u306e\u3082\u306e\u306e\u91cd\u3055\uff08\u6d88\u5316\u7ba1\u306e\u4e2d\u306b\u3042\u308b\u5185\u5bb9\u7269\uff09<\/strong><\/li>\n<\/ol>\n<p>1\u3064\u3081\u304c\u3001\u3053\u306e\u8a18\u4e8b\u306e\u4e3b\u5f79\u3067\u3059\u3002\u7cd6\u8cea\u306f\u4f53\u5185\u3067\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u300d\u3068\u3044\u3046\u5f62\u3067\u809d\u81d3\u3084\u7b4b\u8089\u306b\u8caf\u8535\u3055\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u3068\u304d\u6c34\u3092\u4e00\u7dd2\u306b\u62b1\u3048\u8fbc\u307f\u307e\u3059\u30021992\u5e74\u306e\u7dcf\u8aac\uff08Kreitzman \u3089\uff09\u3067\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f<strong>\u6c34\u3092\u304a\u3088\u305d3\u301c4\u500d\u4f34\u3063\u305f\u72b6\u614b<\/strong>\u3067\u3001\u30ab\u30ea\u30a6\u30e0\u3068\u3068\u3082\u306b\u8caf\u8535\u3055\u308c\u308b\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>2\u3064\u3081\u306f\u3001\u3082\u3063\u3068\u5358\u7d14\u306a\u8a71\u3067\u3059\u3002\u98df\u3079\u305f\u3082\u306e\u306f\u3001\u6d88\u5316\u30fb\u5438\u53ce\u30fb\u6392\u6cc4\u304c\u7d42\u308f\u308b\u307e\u3067\u3001\u305d\u306e\u307e\u307e\u91cd\u3055\u3068\u3057\u3066\u4f53\u306e\u4e2d\u306b\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u300c\u305d\u308c\u304c\u4f55kg\u304b\u300d\u3092\u793a\u3059\u4fe1\u983c\u3067\u304d\u308b\u30c7\u30fc\u30bf\u306f\u4eca\u56de\u898b\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u6570\u5024\u3092\u51fa\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u3064\u307e\u308a\u7fcc\u671d\u306e\u6570\u5b57\u306f\u3001<strong>\u4f53\u306e\u4e2d\u8eab\u304c\u5165\u308c\u66ff\u308f\u3063\u305f\u7d50\u679c<\/strong>\u3067\u3042\u3063\u3066\u3001\u4f53\u3064\u304d\u304c\u5909\u308f\u3063\u305f\u7d50\u679c\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u306d\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u7fcc\u671d\u306b\u5897\u3048\u305f\u91cd\u3055\u306e\u4e2d\u8eab\u3092\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u7d50\u5408\u3057\u305f\u6c34\u30fb\u98df\u3079\u7269\u305d\u306e\u3082\u306e\u306e\u91cd\u3055\u30fb\u4f53\u8102\u80aa\u306e3\u30d6\u30ed\u30c3\u30af\u306b\u5206\u3051\u3066\u793a\u3057\u305f\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-1-30.png\" \/><\/p>\n<hr \/>\n<h2>\u65e5\u672c\u4eba\u7537\u602710\u540d\u306e\u5b9f\u6e2c \u2014 \u5897\u3048\u305f0.7kg\u306f\u3001\u307b\u307c\u5168\u90e8\u304c\u4f53\u6c34\u5206\u3067\u3057\u305f<\/h2>\n<p>\u3053\u3053\u304c\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u304a\u4f1d\u3048\u3057\u305f\u3044\u7814\u7a76\u3067\u3059\u3002<\/p>\n<p>2014\u5e74\u306b\u65e5\u672c\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u767a\u8868\u3057\u305f\u8ad6\u6587\uff08Sagayama \u3089\u3001<em>Journal of Physiological Anthropology<\/em>\uff09\u306f\u3001<strong>\u904e\u98df\u3067\u5897\u3048\u305f\u4f53\u91cd\u306e\u4e2d\u8eab\u3092\u3001\u5b9f\u969b\u306b\u4f53\u7d44\u6210\u3068\u3057\u3066\u6e2c\u5b9a<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u63a8\u8ad6\u3067\u306f\u306a\u304f\u3001\u5b9f\u6e2c\u3067\u3059\u3002<\/p>\n<h3>\u7814\u7a76\u306e\u6761\u4ef6<\/h3>\n<ul>\n<li>\u5bfe\u8c61\uff1a<strong>\u5065\u5eb7\u306a\u975e\u80a5\u6e80\u306e\u65e5\u672c\u4eba\u7537\u602710\u540d<\/strong>\uff08\u5e74\u9f62 23.1 \u00b1 1.6 \u6b73\u3001BMI 21.6 \u00b1 1.3 kg\/m\u00b2\uff09<\/li>\n<li>\u65b9\u6cd5\uff1a<strong>\u666e\u6bb5\u306e\u98df\u4e8b\u3088\u308a\u300c1\u65e5\u3042\u305f\u308a1,500 kcal \u591a\u304f\u98df\u3079\u308b\u751f\u6d3b\u300d\u30923\u65e5\u9593\u7d9a\u3051\u308b<\/strong>\uff08\u3057\u305f\u304c\u3063\u30663\u65e5\u9593\u306e\u5408\u8a08\u3067 4,500 kcal \u306e\u4f59\u5270\uff09<\/li>\n<li>\u671f\u9593\u4e2d\u306e\u6d3b\u52d5\u91cf\u306f\u307b\u307c\u4e00\u5b9a\uff08\u6d3b\u52d5\u6642\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf 835 \u00b1 261 kcal\/\u65e5 \u2192 875 \u00b1 240 kcal\/\u65e5\uff09<\/li>\n<\/ul>\n<p>\u6761\u4ef6\u3092\u304d\u3061\u3093\u3068\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u3067\u3001\u304f\u308a\u8fd4\u3057\u307e\u3059\u3002<strong>1\u65e5\u3042\u305f\u308a1,500 kcal \u591a\u304f\u98df\u3079\u308b\u751f\u6d3b\u30923\u65e5\u7d9a\u3051\u305f\uff08\u5408\u8a08\u30674,500 kcal\uff09<\/strong>\u3068\u3044\u3046\u7814\u7a76\u3067\u3059\u30021\u65e5\u30674,500 kcal \u3092\u4f59\u5206\u306b\u98df\u3079\u305f\u5b9f\u9a13\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30021\u65e51,500 kcal\u306e\u4e0a\u4e57\u305b\u3068\u3044\u3046\u306e\u306f\u3001\u5916\u98df\u3084\u98f2\u307f\u4f1a\u3067\u300c\u3061\u3087\u3063\u3068\u98df\u3079\u904e\u304e\u305f\u306a\u300d\u3068\u3044\u3046\u65e5\u306b\u3001\u3058\u3085\u3046\u3076\u3093\u8d77\u3053\u308a\u3046\u308b\u91cf\u3067\u3059\u3002<\/p>\n<h3>\u7d50\u679c<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u6307\u6a19<\/th>\n<th>3\u65e5\u9593\u3067\u306e\u5909\u5316<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u4f53\u91cd<\/strong><\/td>\n<td><strong>+0.7 \u00b1 0.5 kg<\/strong>\uff08P&lt;0.0001\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u7dcf\u4f53\u6c34\u5206\uff08TBW\uff09<\/strong><\/td>\n<td><strong>+0.7 \u00b1 0.4 kg<\/strong>\uff08P&lt;0.0001\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4f53\u8102\u80aa\u91cf<\/strong><\/td>\n<td><strong>\u6709\u610f\u306a\u5909\u5316\u306a\u3057<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u9664\u8102\u80aa\u56fa\u5f62\u5206<\/td>\n<td>+0.2 kg\uff08P&lt;0.05\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5897\u3048\u305f\u4f53\u91cd0.7kg\u3068\u3001\u5897\u3048\u305f\u4f53\u6c34\u52060.7kg\u3002<strong>\u6570\u5b57\u304c\u305d\u306e\u307e\u307e\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u305d\u3057\u3066\u4f53\u8102\u80aa\u91cf\u306b\u306f\u3001\u7d71\u8a08\u7684\u306b\u610f\u5473\u306e\u3042\u308b\u5909\u5316\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u8457\u8005\u3089\u306e\u7d50\u8ad6\u3082\u300c\u6d3b\u52d5\u91cf\u304c\u666e\u6bb5\u3069\u304a\u308a\u306b\u4fdd\u305f\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u904e\u98df\u3067\u5897\u3048\u308b\u4e3b\u6210\u5206\u306f\u7dcf\u4f53\u6c34\u5206\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u7406\u8ad6\u5024\u3068\u6bd4\u3079\u3066\u307f\u308b\u3068\u3001\u3082\u3063\u3068\u306f\u3063\u304d\u308a\u3057\u307e\u3059\u30023\u65e5\u9593\u306e\u5408\u8a08\u4f59\u52704,500 kcal \u304c\u4eee\u306b\u5168\u90e8\u4f53\u8102\u80aa\u306b\u306a\u3063\u305f\u3068\u3059\u308c\u3070\u3001\u8a08\u7b97\u4e0a\u306f\u7d04580g\u306e\u5897\u52a0\u306b\u306a\u308b\u306f\u305a\u3067\u3057\u305f\u3002<strong>\u3057\u304b\u3057\u3001\u5b9f\u6e2c\u3067\u306f\u305d\u306e\u4f53\u8102\u80aa\u5897\u306f\u691c\u51fa\u3055\u308c\u306a\u304b\u3063\u305f<\/strong>\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u3092\u3069\u3053\u307e\u3067\u5e83\u3052\u3066\u8aad\u3081\u308b\u304b<\/h3>\n<p>\u3053\u3053\u306f\u6b63\u76f4\u306b\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f<strong>10\u540d\u30fb3\u65e5\u9593\u30fb\u82e5\u5e74\u306e\u975e\u80a5\u6e80\u65e5\u672c\u4eba\u7537\u6027<\/strong>\u3068\u3044\u3046\u3001\u304b\u306a\u308a\u9650\u5b9a\u3055\u308c\u305f\u6761\u4ef6\u306e\u7814\u7a76\u3067\u3059\u3002\u300c\u98df\u3079\u904e\u304e\u3066\u3082\u592a\u3089\u306a\u3044\u300d\u3053\u3068\u3092\u8a3c\u660e\u3057\u305f\u3082\u306e\u3067\u306f\u3001\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u975e\u80a5\u6e80\u306e16\u540d\u304c<strong>8\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u6bce\u65e51,000 kcal \u3092\u4e0a\u4e57\u305b<\/strong>\u3057\u305f1999\u5e74\u306e\u7814\u7a76\uff08Levine \u3089\u3001<em>Science<\/em>\uff09\u3067\u306f\u3001\u4f53\u8102\u80aa\u306f\u304d\u3061\u3093\u3068\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3053\u3053\u3067\u8a00\u3048\u308b\u306e\u306f\u3001\u4e00\u3064\u3060\u3051\u3067\u3059\u3002<\/p>\n<p><strong>\u77ed\u671f\u9593\u306e\u4f53\u91cd\u306e\u52d5\u304d\u306f\u3001\u4f53\u8102\u80aa\u306e\u52d5\u304d\u3068\u306f\u5225\u7269\u3067\u3042\u308b\u3002<\/strong> \u305d\u308c\u4ee5\u4e0a\u3067\u3082\u3001\u305d\u308c\u4ee5\u4e0b\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"Sagayama 2014 \u306e\u7d50\u679c\u30021\u65e5+1,500 kcal \u30923\u65e5\u9023\u7d9a\u3057\u305f\u904e\u98df\u3067\u3001\u4f53\u91cd+0.7kg\u30fb\u7dcf\u4f53\u6c34\u5206+0.7kg\u30fb\u4f53\u8102\u80aa\u91cf\u306f\u6709\u610f\u306a\u5909\u5316\u306a\u3057\u3092\u793a\u3057\u305f\u68d2\u30b0\u30e9\u30d5\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-2-21.png\" \/><\/p>\n<hr \/>\n<h2>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c500g\u5897\u3048\u308b\u3068\u3001\u4f53\u91cd\u306f\u6c34\u8fbc\u307f\u3067\u7d042kg\u5897\u3048\u307e\u3059<\/h2>\n<p>\u306a\u305c\u3001\u4f53\u8102\u80aa\u304c\u5897\u3048\u3066\u3044\u306a\u3044\u306e\u306b\u6570\u5b57\u3060\u3051\u304c\u52d5\u304f\u306e\u304b\u3002\u8a08\u7b97\u3057\u3066\u307f\u308b\u3068\u8151\u306b\u843d\u3061\u307e\u3059\u3002<\/p>\n<p>1988\u5e74\u306e\u7814\u7a76\uff08Acheson \u3089\uff09\u3067\u306f\u3001\u30d2\u30c8\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u8caf\u8535\u5bb9\u91cf\u306f<strong>\u304a\u3088\u305d15 g\/kg\u4f53\u91cd<\/strong>\u3068\u3055\u308c\u3001\u98fd\u548c\u3059\u308b\u307e\u3067\u306b<strong>\u304a\u304a\u3080\u306d500g\u306e\u5897\u52a0<\/strong>\u3092\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u26a0 \u305f\u3060\u3057\u3053\u308c\u306f<strong>\u7537\u6027\u308f\u305a\u304b3\u540d<\/strong>\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5c0f\u898f\u6a21\u306a\u7814\u7a76\u3067\u3001\u3057\u304b\u3082\u98df\u4e8b\u5236\u9650\u3068\u904b\u52d5\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u67af\u6e07\u3055\u305b\u3066\u304b\u3089\u3001<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e86%\u3092\u70ad\u6c34\u5316\u7269\u306b\u3057\u305f\u98df\u4e8b\u30927\u65e5\u9593\u7d9a\u3051\u308b<\/strong>\u3068\u3044\u3046\u6975\u7aef\u306a\u6761\u4ef6\u3067\u306e\u30c7\u30fc\u30bf\u3067\u3059\u3002\u4e00\u822c\u5316\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u5148\u307b\u3069\u306e\u300c\u6c34\u304a\u3088\u305d3\u301c4\u500d\u300d\u3092\u639b\u3051\u5408\u308f\u305b\u3066\u307f\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c <strong>100g<\/strong> \u5897\u3048\u308b \u2192 \u7d50\u5408\u6c34\u304c300\u301c400g \u2192 \u4f53\u91cd\u306f<strong>\u7d04400\u301c500g<\/strong>\u5897\u3048\u308b<\/li>\n<li>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c <strong>500g<\/strong> \u5897\u3048\u308b \u2192 \u4f53\u91cd\u306f\u6c34\u8fbc\u307f\u3067<strong>\u7d042.0\u301c2.5kg<\/strong>\u5897\u3048\u308b<\/li>\n<\/ul>\n<p><strong>\u3053\u306e\u6642\u70b9\u3067\u3001\u4f53\u8102\u80aa\u306f1g\u3082\u5897\u3048\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u300c\u4e00\u6669\u30672kg\u300d\u306e\u6b63\u4f53\u306f\u3001\u3060\u3044\u305f\u3044\u3053\u308c\u3067\u3059\u3002\u305d\u3057\u3066\u8caf\u8535\u3055\u308c\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3068\u6d3b\u52d5\u306b\u623b\u308c\u3070\u4f7f\u308f\u308c\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u304b\u3089\u3001\u6570\u5b57\u3082\u81ea\u7136\u306b\u623b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u300c1g:3\u301c4g\u300d\u3068\u3044\u3046\u6bd4\u306f\u30011970\u5e74\u4ee3\u306e\u6e2c\u5b9a\u6cd5\u306b\u7531\u6765\u3059\u308b\u53e4\u5178\u7684\u306a\u6570\u5b57\u3067\u3001\u7d50\u5408\u6c34\u3092\u76f4\u63a5\u6e2c\u3063\u305f\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u6307\u6458\u3082\u3042\u308a\u307e\u3059\uff08Nutrients 2023 \u306e\u7dcf\u8aac\uff09\u3002\u3067\u3059\u306e\u3067\u300c\u304a\u3088\u305d3\u301c4\u500d\u3068\u3055\u308c\u308b\u300d\u3068\u3044\u3046\u5e45\u306e\u3042\u308b\u7406\u89e3\u3067\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3100g\u3068500g\u304c\u5897\u3048\u305f\u3068\u304d\u306e\u7d50\u5408\u6c34\u3068\u4f53\u91cd\u5897\u52a0\u3092\u8a08\u7b97\u3057\u305f\u56f3\u3002\u4f53\u8102\u80aa\u306f\u5897\u3048\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u793a\u3059\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-3-26.png\" \/><\/p>\n<hr \/>\n<h2>\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f2\u9031\u9593\u307b\u3069\u3067\u8102\u80aa\u306b\u5909\u308f\u308b\u300d\u306e\u6839\u62e0\u3092\u63a2\u3057\u307e\u3057\u305f<\/h2>\n<p>\u3055\u3066\u3001\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u306e\u8a02\u6b63\u90e8\u5206\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u8a9e\u3067\u691c\u7d22\u3059\u308b\u3068\u3001\u5fc5\u305a\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u3053\u306e\u8aac\u660e\u306b\u884c\u304d\u5f53\u305f\u308a\u307e\u3059\u3002\u300c\u98df\u3079\u305f\u3082\u306e\u306f\u3044\u3063\u305f\u3093\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3001<strong>2\u9031\u9593\u307b\u3069\u304b\u3051\u3066\u8102\u80aa\u306b\u5909\u308f\u308b<\/strong>\u3002\u3060\u304b\u3089\u3001\u305d\u306e\u9593\u306b\u71c3\u3084\u305b\u3070\u3044\u3044\u300d\u3002<\/p>\n<p>\u79c1\u306f\u3053\u306e\u8aac\u306e\u51fa\u5178\u3092\u63a2\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u7d50\u8ad6\u3092\u5148\u306b\u66f8\u304d\u307e\u3059\u3002\u88cf\u3065\u3051\u308b\u4e00\u6b21\u6587\u732e\u306f\u3001\u4e00\u672c\u3082\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u300c\u898b\u3064\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002PubMed \u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u30682\u9031\u9593\u30fb\u8102\u80aa\u3078\u306e\u5909\u63db\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30bf\u30a4\u30c8\u30eb\u691c\u7d22\u3092\u304b\u3051\u308b\u3068\u3001<strong>\u8a72\u5f53\u306f0\u4ef6<\/strong>\u3067\u3059\u3002\u65e5\u672c\u8a9e\u3067\u51fa\u3066\u304f\u308b\u306e\u306f\u3001\u30b8\u30e0\u3084\u6574\u4f53\u30fb\u30b5\u30ed\u30f3\u7cfb\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u3070\u304b\u308a\u3067\u3001\u3044\u305a\u308c\u3082\u51fa\u5178\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u5b66\u4f1a\u30fb\u884c\u653f\u30fb\u5927\u5b66\u30fb\u533b\u7642\u6a5f\u95a2\u304b\u3089\u306e\u8a18\u8f09\u3082\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<h3>\u6570\u5b57\u304c\u30d0\u30e9\u30d0\u30e9\u3067\u3042\u308b\u3053\u3068\u81ea\u4f53\u304c\u3001\u7b54\u3048\u3067\u3057\u305f<\/h3>\n<p>\u9762\u767d\u3044\u306e\u306f\u3001\u305d\u306e\u6c11\u9593\u306e\u8a18\u4e8b\u3069\u3046\u3057\u3067\u3082\u4e3b\u5f35\u304c\u98df\u3044\u9055\u3063\u3066\u3044\u308b\u70b9\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u300c48\u6642\u9593\u3067\u8102\u80aa\u7d30\u80de\u306b\u306a\u308b\u300d<\/li>\n<li>\u300c\u305d\u3053\u304b\u3089\u3055\u3089\u306b\u7d042\u9031\u9593\u300d<\/li>\n<li>\u300c\u8102\u80aa\u306b\u5909\u308f\u308b\u307e\u30671\u301c3\u65e5\u300d<\/li>\n<li>\u300c72\u6642\u9593\u3067\u623b\u305b\u308b\u300d<\/li>\n<\/ul>\n<p>\u540c\u3058\u73fe\u8c61\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u8a71\u3057\u624b\u3054\u3068\u306b\u6570\u5b57\u304c\u9055\u3046\u3002<strong>\u3053\u308c\u306f\u3001\u5171\u901a\u306e\u4e00\u6b21\u6587\u732e\u304c\u5b58\u5728\u3057\u306a\u3044\u3068\u304d\u306b\u8d77\u3053\u308b\u5178\u578b\u7684\u306a\u30d1\u30bf\u30fc\u30f3<\/strong>\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<h3>\u4e00\u6b21\u6587\u732e\u306f\u3001\u3080\u3057\u308d\u9006\u306e\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059<\/h3>\n<p>\u6c88\u9ed9\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8abf\u3079\u308b\u3068\u3001<strong>\u53cd\u5bfe\u306e\u6240\u898b\u304c\u304d\u3061\u3093\u3068\u5b58\u5728\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>2001\u5e74\u306e\u904e\u98df\u5b9f\u9a13\uff08McDevitt \u3089\uff09\u3067\u306f\u3001\u75e9\u305b\u578b\u5973\u60278\u540d\u30fb\u80a5\u6e80\u5973\u60275\u540d\u306b\u7dad\u6301\u91cf\uff0b50%\u306e\u98df\u4e8b\u309296\u6642\u9593\u7d9a\u3051\u307e\u3057\u305f\u3002\u7cd6\u8cea\u304b\u3089\u65b0\u3057\u304f\u8102\u80aa\u3092\u4f5c\u308b\u50cd\u304d\uff08\u65b0\u751f\u8102\u80aa\u751f\u6210\u3001DNL\uff09\u306f\u78ba\u304b\u306b2\u301c3\u500d\u306b\u5897\u3048\u305f\u306e\u3067\u3059\u304c\u3001\u7d76\u5bfe\u91cf\u306f<strong>\u901a\u5e38\u6642\u30671\u65e5\u3042\u305f\u308a\u6700\u4f4e2g\u3001\u904e\u98df\u5f8c\u3067\u3082\u6700\u592710g\u7a0b\u5ea6<\/strong>\u306b\u3068\u3069\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u540c\u305896\u6642\u9593\u3067\u5897\u3048\u305f\u4f53\u8102\u80aa\u306f\u5e73\u5747\u304a\u3088\u305d275g\u3002\u3064\u307e\u308a<strong>\u5897\u3048\u305f\u4f53\u8102\u80aa\u306e\u5927\u534a\u306f\u3001\u7cd6\u8cea\u304c\u6642\u9593\u5dee\u3067\u5909\u8eab\u3057\u305f\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u3079\u305f\u8102\u8cea\u304c\u305d\u306e\u307e\u307e\u8caf\u8535\u3055\u308c\u305f\u3082\u306e<\/strong>\u3060\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>1999\u5e74\u306e\u7dcf\u8aac\uff08Hellerstein\uff09\u306f\u3082\u3063\u3068\u7aef\u7684\u3067\u3059\u3002\u30d2\u30c8\u306b\u304a\u3044\u3066\u3001\u8ffd\u52a0\u3067\u98df\u3079\u305f\u7cd6\u8cea\u306b\u3068\u3063\u3066DNL\u306f<strong>\u300c\u7b2c\u4e00\u306e\u884c\u304d\u5148\u3067\u306f\u306a\u3044\uff08not the pathway of first resort\uff09\u300d<\/strong>\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u3068\u8102\u8cea\u306f\u5225\u3005\u306e\u4ee3\u8b1d\u7cfb\u3067\u8abf\u7bc0\u3055\u308c\u3066\u3044\u3066\u3001\u300c\u4e09\u5927\u6804\u990a\u7d20\u306f\u4f53\u5185\u3067\u81ea\u7531\u306b\u76f8\u4e92\u5909\u63db\u3055\u308c\u308b\u300d\u3068\u3044\u3046\u524d\u63d0\u305d\u306e\u3082\u306e\u304c\u6210\u308a\u7acb\u305f\u306a\u3044\u306e\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u5148\u307b\u3069\u306eAcheson 1988\u3082\u3001\u5b9f\u306f\u540c\u3058\u65b9\u5411\u3067\u3059\u3002\u3042\u306e\u6975\u7aef\u306a\u6761\u4ef6\u3067\u3088\u3046\u3084\u304f\u3001\u7cd6\u8cea\u304b\u3089\u76f8\u5f53\u91cf\u306e\u8102\u8cea\u5408\u6210\u304c\u8d77\u304d\u305f\u3002\u3057\u304b\u3082\u305d\u308c\u306f<strong>\u7336\u4e88\u671f\u9593\u3092\u304a\u3044\u3066\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u671f\u9593\u306e\u4e2d\u3067\u9032\u884c<\/strong>\u3057\u3066\u3044\u307e\u3059\u30022\u9031\u9593\u5f85\u3063\u3066\u304b\u3089\u59cb\u307e\u308b\u5de5\u7a0b\u306f\u3001\u3069\u3053\u306b\u3082\u51fa\u3066\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u300c\u904e\u304e\u305f\u3089\u624b\u9045\u308c\u300d\u3067\u3082\u3042\u308a\u307e\u305b\u3093<\/h3>\n<p>\u3053\u3053\u306f\u5f37\u8abf\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300c2\u9031\u9593\u306e\u7336\u4e88\u304c\u3042\u308b\u300d\u304c\u8aa4\u308a\u3060\u3068\u308f\u304b\u308b\u3068\u3001\u4eca\u5ea6\u306f\u300c\u3058\u3083\u30422\u9031\u9593\u904e\u304e\u305f\u3089\u3082\u3046\u624b\u9045\u308c\u306a\u306e\u304b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3046\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u4f53\u8102\u80aa\u304c\u5897\u3048\u308b\u304b\u3069\u3046\u304b\u3092\u6c7a\u3081\u3066\u3044\u308b\u306e\u306f\u3001<strong>\u5909\u63db\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306f\u306a\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u3068\u98df\u3079\u305f\u3082\u306e\u306e\u4e2d\u8eab<\/strong>\u3067\u3059\u3002\u7de0\u3081\u5207\u308a\u306e\u3042\u308b\u8a66\u9a13\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7de0\u3081\u5207\u308a\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u7126\u308b\u5fc5\u8981\u3082\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u306a\u304a\u300c\u98df\u3079\u305f\u3082\u306e\u304c\u4f55\u65e5\u3067\u4f53\u8102\u80aa\u306b\u306a\u308b\u304b\u300d\u306b\u3064\u3044\u3066\u306f\u3001\u60c5\u5831\u6e90\u306b\u3088\u3063\u3066\u898b\u89e3\u304c\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u7d4cGooday\u306e\u8a18\u4e8b\u3067\u306f\u300c\u65e9\u304f\u3066\u30823\u65e5\u301c1\u9031\u9593\u7a0b\u5ea6\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e0a\u8a18\u306eMcDevitt 2001\u3092\u898b\u308b\u304b\u304e\u308a\u3001\u8102\u8cea\u306e\u8caf\u8535\u306f\u3082\u3063\u3068\u65e9\u3044\u6642\u9593\u5358\u4f4d\u3067\u8d77\u304d\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<strong>\u4e21\u8005\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u300c2\u9031\u9593\u306e\u7336\u4e88\u306a\u3069\u306a\u3044\u300d\u300c\u7fcc\u65e5\u306e\u4f53\u91cd\u5897\u306f\u4f53\u8102\u80aa\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u30462\u70b9<\/strong>\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3082\u305d\u306e2\u70b9\u306b\u3068\u3069\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u767d\u3044\u5e03\u306e\u4e0a\u306b\u3001\u3055\u304f\u3089\u3093\u307c\u3092\u306e\u305b\u305f\u76bf\u3068\u30b3\u30fc\u30d2\u30fc\u30ab\u30c3\u30d7\u3001\u30df\u30eb\u30af\u30d4\u30c3\u30c1\u30e3\u30fc\u304c\u4e26\u3076\u660e\u308b\u3044\u671d\u306e\u30c6\u30fc\u30d6\u30eb\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-4-25.jpg\" \/><\/p>\n<p><em>Photo: Jill Burrow \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u5b9f\u969b\u306b\u5897\u3048\u308b\u4f53\u8102\u80aa\u306f\u3001\u4f55\u30b0\u30e9\u30e0\u306a\u306e\u304b<\/h2>\n<p>\u6570\u5b57\u3067\u898b\u305f\u307b\u3046\u304c\u3001\u305f\u3076\u3093\u5b89\u5fc3\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u8102\u80aa\u7d44\u7e541kg\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u304a\u3088\u305d<strong>7,000\u301c7,700 kcal<\/strong>\u3068\u3057\u3066\u8a08\u7b97\u3055\u308c\u307e\u3059\uff08\u3042\u304f\u307e\u3067\u7c97\u3044\u8fd1\u4f3c\u3067\u3059\uff09\u3002<\/p>\n<p>\u666e\u6bb52,000 kcal \u306e\u65b9\u304c\u30013,000 kcal \u98df\u3079\u305f\u65e5\u3092\u8003\u3048\u3066\u307f\u307e\u3059\u3002\u4f59\u5270\u306f+1,000 kcal \u3067\u3059\u306d\u3002<\/p>\n<ul>\n<li>1,000 \u00f7 7,700 \u2252 <strong>\u7d04130g<\/strong><\/li>\n<li>\u591a\u304f\u898b\u7a4d\u3082\u3063\u3066 1,000 \u00f7 7,000 \u2252 \u7d04143g<\/li>\n<\/ul>\n<p><strong>\u4eee\u306b\u4f59\u3063\u305f\u5206\u304c\u5168\u90e8\u4f53\u8102\u80aa\u306b\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001130\u301c140g\u7a0b\u5ea6<\/strong>\u3067\u3059\u3002\u3057\u304b\u3082\u5b9f\u969b\u306b\u306f\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff08\u98df\u3079\u305f\u3082\u306e\u3092\u51e6\u7406\u3059\u308b\u3068\u304d\u306b\u4f7f\u308f\u308c\u308b\u71b1\uff09\u3084\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u306e\u5897\u52a0\u306b\u3088\u3063\u3066\u6d88\u8cbb\u5074\u3082\u4e0a\u304c\u308b\u306e\u3067\u3001\u3053\u308c\u3088\u308a\u5c11\u306a\u304f\u306a\u308b\u306e\u304c\u666e\u901a\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u7fcc\u671d2kg\u5897\u3048\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001<strong>\u4f53\u8102\u80aa\u306e\u5897\u52a0\u306f\u591a\u304f\u3066150g\u7a0b\u5ea6<\/strong>\u3002\u6b8b\u308a\u306e\u304a\u3088\u305d1,850g\u306f\u3001\u6c34\u5206\u3068\u98df\u3079\u7269\u305d\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u5148\u307b\u3069\u306eSagayama 2014\u3067\u306f\u30013\u65e5\u7d9a\u3051\u305f\u5408\u8a084,500 kcal \u306e\u4f59\u5270\u3067\u3059\u3089\u3001\u4f53\u8102\u80aa\u306e\u6709\u610f\u306a\u5897\u52a0\u3068\u3057\u3066\u306f\u691c\u51fa\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u7fcc\u671d+2kg\u306e\u5185\u8a33\u3092\u793a\u3057\u305f\u30c9\u30fc\u30ca\u30c4\u30b0\u30e9\u30d5\u3002\u4f53\u8102\u80aa\u306f\u6700\u5927\u3067\u3082\u7d04150g\u3001\u6b8b\u308a\u7d041,850g\u304c\u6c34\u5206\u3068\u98df\u3079\u7269\u305d\u306e\u3082\u306e\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-5-24.png\" \/><\/p>\n<hr \/>\n<h2>\u7fcc\u65e5\u306e\u300c\u9577\u6642\u9593\u306e\u7d76\u98df\u300d\u3068\u300c\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u3053\u3068\u300d\u3092\u3001\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u7406\u7531<\/h2>\n<p>\u3053\u3053\u304c\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3044\u3061\u3070\u3093\u5f37\u304f\u304a\u4f1d\u3048\u3057\u305f\u3044\u90e8\u5206\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u904e\u304e\u305f\u7fcc\u65e5\u306e\u5bfe\u51e6\u3068\u3057\u3066\u3001\u300c16\u6642\u9593\u4ee5\u4e0a\u306a\u306b\u3082\u98df\u3079\u306a\u3044\u300d\u300c\u70ad\u6c34\u5316\u7269\u3092\u666e\u6bb5\u3088\u308a\u5927\u304d\u304f\u6e1b\u3089\u3057\u3066\u3001\u8caf\u307e\u3063\u305f\u7cd6\u8cea\u3092\u5f37\u5236\u7684\u306b\u4f7f\u3044\u5207\u308b\u300d\u3068\u3044\u3046\u65b9\u6cd5\u304c\u3088\u304f\u7d39\u4ecb\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u3053\u306e\u65b9\u6cd5\u306f\u3001\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/strong> \u52b9\u679c\u306e\u9762\u3067\u3082\u3001\u5b89\u5168\u306e\u9762\u3067\u3082\u3067\u3059\u3002<\/p>\n<h3>5\u5e74\u9593\u306e\u8ffd\u8de1\u7814\u7a76\u304c\u793a\u3057\u3066\u3044\u308b\u3053\u3068<\/h3>\n<p>2008\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\uff08Stice \u3089\u3001<em>Journal of Abnormal Psychology<\/em>\uff09\u306f\u3001<strong>\u601d\u6625\u671f\u306e\u5973\u5b50496\u540d\u30925\u5e74\u9593\u3001\u524d\u5411\u304d\u306b\u8ffd\u8de1<\/strong>\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u3053\u3053\u3067\u306e\u300c\u7d76\u98df\u300d\u306f\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u76ee\u7684\u3068\u3057\u305f24\u6642\u9593\u306e\u98df\u7269\u5236\u9650\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d50\u679c\u306f\u3053\u3046\u3067\u3057\u305f\u3002<\/p>\n<p><strong>\u7d76\u98df\u306f\u30011\u301c5\u5e74\u5f8c\u306e\u53cd\u5fa9\u6027\u904e\u98df\u3084\u795e\u7d4c\u6027\u904e\u98df\u75c7\uff08\u95be\u5024\u30fb\u95be\u5024\u4e0b\u3092\u542b\u3080\uff09\u306e\u767a\u75c7\u3092\u3001\u901a\u5e38\u306e\u98df\u4e8b\u5236\u9650\u306e\u5f97\u70b9\u3088\u308a\u3082\u5f37\u304f\u3001\u4e00\u8cab\u3057\u3066\u4e88\u6e2c\u3057\u305f\u3002<\/strong><\/p>\n<p>\u3055\u3089\u306b\u3001\u98df\u4e8b\u5236\u9650\u306e\u5f97\u70b9\u304c\u9ad8\u3044\u4eba\u306e\u3046\u3061\u3001\u5b9f\u969b\u306b\u7d76\u98df\u307e\u3067\u3057\u3066\u3044\u305f\u306e\u306f23%\u3060\u3051\u3067\u3057\u305f\u3002\u3064\u307e\u308a\u7d76\u98df\u306f\u3001\u3044\u308f\u3086\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u7684\u306a\u5236\u9650\u3068\u306f<strong>\u8cea\u7684\u306b\u7570\u306a\u308b\u3001\u3088\u308a\u6975\u7aef\u306a\u884c\u52d5<\/strong>\u3068\u3057\u3066\u533a\u5225\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u65e5\u672c\u306e\u67a0\u7d44\u307f\u3067\u3082\u3001\u65ad\u98df\u306f\u300c\u4e0d\u9069\u5207\u306a\u4ee3\u511f\u884c\u52d5\u300d\u3067\u3059<\/h3>\n<p>\u3053\u308c\u306f\u6d77\u5916\u3060\u3051\u306e\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6442\u98df\u969c\u5bb3\u60c5\u5831\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8\uff08\u6442\u98df\u969c\u5bb3\u5168\u56fd\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\uff0f\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff09\u306e\u8aac\u660e\u3067\u306f\u3001\u795e\u7d4c\u6027\u904e\u98df\u75c7\u306f\u300c\u53cd\u5fa9\u3059\u308b\u904e\u98df\u30a8\u30d4\u30bd\u30fc\u30c9\u3068\u3001\u4f53\u91cd\u5897\u52a0\u3092\u9632\u3050\u305f\u3081\u306e\u4e0d\u9069\u5207\u306a\u4ee3\u511f\u884c\u52d5\u300d\u304c\u304f\u308a\u8fd4\u3055\u308c\u308b\u72b6\u614b\u3068\u3055\u308c\u3001\u305d\u306e\u4ee3\u511f\u884c\u52d5\u3068\u3057\u3066<strong>\u81ea\u5df1\u8a98\u767a\u6027\u5614\u5410\u30fb\u4e0b\u5264\u3084\u5229\u5c3f\u5264\u306e\u4e71\u7528\u30fb\u65ad\u98df\u30fb\u904e\u5270\u306a\u904b\u52d5<\/strong>\u304c\u4e26\u3079\u3066\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u65ad\u98df\u306f\u3001\u5614\u5410\u3084\u4e0b\u5264\u306e\u4e71\u7528\u3068\u540c\u3058\u5217\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\u884c\u52d5<\/strong>\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u5065\u5eb7\u60c5\u5831\u3092\u6271\u3046\u8a18\u4e8b\u304c\u3001\u305d\u308c\u3092\u300c\u7fcc\u65e5\u306e\u5bfe\u51e6\u6cd5\u300d\u3068\u3057\u3066\u8aad\u8005\u306b\u3059\u3059\u3081\u308b\u308f\u3051\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>\u305f\u3060\u3057\u300c\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u53cd\u52d5\u304c\u6765\u308b\u300d\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/h3>\n<p>\u3053\u3053\u306f\u3001\u6b63\u78ba\u306b\u66f8\u3044\u3066\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>\u300c\u5236\u9650\u3059\u308b\u3068\u5fc5\u305a\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u30c9\u30ab\u98df\u3044\u3059\u308b\u300d\u3068\u3044\u3046\u5358\u7d14\u306a\u56e0\u679c\u306f\u3001\u5b9f\u306f\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>2024\u5e74\u306e\u7814\u7a76\uff08Bartholomay \u3089\u3001<em>International Journal of Eating Disorders<\/em>\uff09\u306f\u3001\u8a3a\u65ad\u6e08\u307f\u306e\u904e\u98df\u6027\u969c\u5bb3\u306e\u60a3\u8005112\u540d\u3092\u5bfe\u8c61\u306b\u30017\u65e5\u9593\u306e\u751f\u614b\u5b66\u7684\u77ac\u9593\u8a55\u4fa1\uff08EMA\uff09\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u6240\u898b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u98df\u4e8b\u5236\u9650\u306f\u3001\u540c\u3058\u65e5\u306e\u3046\u3061\u306e\u904e\u98df\u3092\u4e88\u6e2c\u3057\u306a\u304b\u3063\u305f\u3002<\/strong><\/li>\n<li><strong>\u3042\u308b\u65e5\u306e\u98df\u4e8b\u5236\u9650\u304c\u904e\u98df\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u3092\u4e88\u6e2c\u3057\u305f\u306e\u306f\u300c\u7fcc\u65e5\u300d\u306b\u3064\u3044\u3066\u306e\u307f<\/strong>\u3067\u3042\u308a\u3001\u3057\u304b\u3082<strong>\u3082\u3068\u3082\u3068\u98df\u4e8b\u5236\u9650\u306e\u50be\u5411\u304c\u5f37\u3044\u7fa4\u306b\u9650\u3089\u308c\u3066\u3044\u305f\u3002<\/strong><\/li>\n<\/ul>\n<p>Stice 2008 \u3068\u77db\u76fe\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u554f\u3046\u3066\u3044\u308b\u5bfe\u8c61\u3082\u6642\u9593\u306e\u5c3a\u5ea6\u3082\u9055\u3046\u304b\u3089\u3067\u3059\u3002\u7247\u65b9\u306f\u300c\u767a\u75c7\u306e\u9577\u671f\u7684\u306a\u30ea\u30b9\u30af\u300d\u3001\u3082\u3046\u7247\u65b9\u306f\u300c\u3059\u3067\u306b\u767a\u75c7\u3057\u3066\u3044\u308b\u4eba\u306e\u65e5\u3005\u306e\u7dad\u6301\u8981\u56e0\u300d\u3092\u898b\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6574\u7406\u3059\u308b\u306a\u3089\u3001\u3053\u3046\u306a\u308a\u307e\u3059\u3002<strong>\u7d76\u98df\u306f\u9577\u671f\u7684\u306a\u767a\u75c7\u30ea\u30b9\u30af\u8981\u56e0\u3067\u3042\u308a\u3001\u77ed\u671f\u306e\u53cd\u52d5\u306f\u4e00\u90e8\u306e\u4eba\u306b\u304a\u3044\u3066\u7fcc\u65e5\u4ee5\u964d\u306b\u73fe\u308c\u308b\u3002<\/strong> \u30c0\u30a4\u30a8\u30c3\u30c8\u5fd7\u5411\u304c\u5f37\u3044\u65b9\u307b\u3069\u3001\u4ee3\u511f\u3068\u3057\u3066\u306e\u7d76\u98df\u306e\u30ea\u30b9\u30af\u306f\u9ad8\u3044\u3068\u3044\u3046\u65b9\u5411\u306f\u3001\u3080\u3057\u308d\u7dad\u6301\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>\u751f\u7406\u7684\u306b\u3082\u3001\u76ee\u7684\u304c\u9054\u6210\u3055\u308c\u307e\u305b\u3093<\/h3>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u30b0\u30ec\u30ea\u30f3\u306a\u3069\u306e\u7a7a\u8179\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u7d76\u98df\u304c\u9577\u3044\u307b\u3069\u3001\u305d\u306e\u4e0a\u6607\u5e45\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u610f\u8b58\u7684\u306a\u5224\u65ad\u3092\u4e0a\u56de\u308b\u5f37\u3044\u98df\u6b32\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n<p>\u300c\u904e\u98df \u2192 \u7f6a\u60aa\u611f \u2192 \u7d76\u98df \u2192 \u5f37\u3044\u7a7a\u8179 \u2192 \u904e\u98df\u300d\u3068\u3044\u3046\u5faa\u74b0\u304c\u3001\u3053\u3046\u3057\u3066\u5f37\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u3001\u98df\u4e8b\u3092\u623b\u305b\u3070\u307e\u305f\u6e80\u305f\u3055\u308c\u308b\u53ef\u9006\u7684\u306a\u8caf\u8535\u3067\u3042\u3063\u3066\u3001\u71c3\u3084\u3057\u5c3d\u304f\u3059\u3079\u304d\u6575\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8ffd\u3044\u51fa\u3059\u5bfe\u8c61\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u3002<\/p>\n<blockquote>\n<p>\u26a0 <strong>\u3068\u304f\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u65b9\u3078\u3002<\/strong> \u7cd6\u5c3f\u75c5\u3084\u814e\u75be\u60a3\u306a\u3069\u3067\u98df\u4e8b\u7642\u6cd5\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u3001\u8840\u7cd6\u964d\u4e0b\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u7528\u4e2d\u306e\u65b9\u306f\u3001\u7d76\u98df\u3084\u70ad\u6c34\u5316\u7269\u306e\u6025\u306a\u6e1b\u91cf\u304c\u4f4e\u8840\u7cd6\u306a\u3069\u306e\u5371\u967a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<strong>\u81ea\u5df1\u5224\u65ad\u3067\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u306a\u304a\u3001\u9593\u6b20\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08IF\uff09\u305d\u306e\u3082\u306e\u306e\u4e00\u822c\u7684\u306a\u8a55\u4fa1\u3068\u3001\u300c\u98df\u3079\u904e\u304e\u306e\u57cb\u3081\u5408\u308f\u305b\u3068\u3057\u3066\u7d76\u98df\u3059\u308b\u300d\u3053\u3068\u306e\u662f\u975e\u306f\u3001\u307e\u3063\u305f\u304f\u5225\u306e\u554f\u984c\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u304c\u5426\u5b9a\u3057\u3066\u3044\u308b\u306e\u306f\u5f8c\u8005\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<p><img decoding=\"async\" alt=\"\u6728\u306e\u4e38\u76bf\u306b\u76db\u3089\u308c\u305f\u3001\u3054\u306f\u3093\u30fb\u713c\u304d\u9b5a\u30fb\u9752\u83dc\u306e\u304a\u3072\u305f\u3057\u306a\u3069\u306e\u666e\u6bb5\u3069\u304a\u308a\u306e\u548c\u98df\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-6-25.jpg\" \/><\/p>\n<p><em>Photo: Gu Ko \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u300c\u3080\u304f\u3093\u3060\u611f\u3058\u300d\u3068\u4f53\u91cd\u306f\u3001\u5225\u7269\u3067\u3059<\/h2>\n<p>\u3082\u3046\u4e00\u3064\u3001\u3088\u304f\u898b\u304b\u3051\u308b\u8aac\u660e\u3092\u8a02\u6b63\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300c\u6628\u65e5\u3057\u3087\u3063\u3071\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u304b\u3089\u3001\u6c34\u5206\u3092\u305f\u3081\u8fbc\u3093\u3067\u4f53\u91cd\u304c\u5897\u3048\u305f\u300d\u3002\u3053\u306e\u8aac\u660e\u3082\u3001\u5b9f\u306f\u65b9\u5411\u304c\u602a\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>2000\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\uff08Heer \u3089\uff09\u3067\u306f\u3001\u5065\u5eb7\u306a\u7537\u602732\u540d\u3092\u4ee3\u8b1d\u75c5\u68df\u3067\u53b3\u5bc6\u306b\u7ba1\u7406\u3057\u3001\u98df\u5869\u306e\u6442\u53d6\u91cf\u30921\u65e5\u3042\u305f\u308a50\u301c550 mEq \u306e\u5404\u6c34\u6e96\u306b\u5272\u308a\u4ed8\u3051\u307e\u3057\u305f\u3002\u7d50\u679c\u306f\u3053\u3046\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8840\u6f3f\u91cf\u306f\u7528\u91cf\u4f9d\u5b58\u7684\u306b\u5897\u52a0<\/strong>\u3057\u305f\uff08550 mEq\u7fa4\u3067 +315 \u00b1 37 mL\uff09<\/li>\n<li><strong>\u3057\u304b\u3057\u3001\u7dcf\u4f53\u6c34\u5206\u306f\u5897\u3048\u306a\u304b\u3063\u305f\u3002\u305d\u308c\u3068\u4e26\u884c\u3057\u3066\u3001\u4f53\u91cd\u3082\u5897\u3048\u306a\u304b\u3063\u305f\u3002<\/strong><\/li>\n<\/ul>\n<p>\u8457\u8005\u3089\u306e\u7d50\u8ad6\u306f\u3001\u9ad8\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u304c\u5f15\u304d\u8d77\u3053\u3059\u306e\u306f\u4f53\u6c34\u5206\u306e\u8caf\u8535\u3067\u306f\u306a\u304f\u3001<strong>\u9593\u8cea\u304b\u3089\u8840\u7ba1\u5185\u3078\u306e\u76f8\u5bfe\u7684\u306a\u4f53\u6db2\u306e\u79fb\u52d5<\/strong>\u3067\u3042\u308b\u3001\u3068\u3044\u3046\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>\u3064\u307e\u308a\u5869\u5206\u304c\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u4f53\u6db2\u306e\u7dcf\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u7f6e\u304d\u5834\u6240\u3092\u5909\u3048\u308b\u3053\u3068<\/strong>\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u300c\u5869\u3092\u629c\u3051\u3070\u4f53\u91cd\u304c\u623b\u308b\u300d\u3068\u3044\u3046\u767a\u60f3\u3082\u3001\u6839\u62e0\u306b\u4e4f\u3057\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u3080\u304f\u3093\u3060\u611f\u3058\uff08\u81ea\u899a\u75c7\u72b6\uff09\u3068\u3001\u4f53\u91cd\u8a08\u306e\u6570\u5b57\uff08\u7dcf\u91cd\u91cf\uff09\u306f\u3001\u5225\u306e\u8a71<\/strong>\u3068\u3057\u3066\u5207\u308a\u5206\u3051\u305f\u307b\u3046\u304c\u6b63\u78ba\u3067\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u98df\u5869\u306e\u6442\u53d6\u91cf\u305d\u306e\u3082\u306e\u306f\u65e5\u672c\u306e\u5065\u5eb7\u8ab2\u984c\u3067\u306f\u3042\u308a\u307e\u3059\u3002\u4ee4\u548c6\u5e74\uff082024\u5e74\uff09\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff082025\u5e7412\u6708\u516c\u8868\uff09\u3067\u306f\u3001\u98df\u5869\u6442\u53d6\u91cf\u306e\u5e73\u5747\u306f<strong>\u7537\u602710.5 g\/\u65e5\u30fb\u5973\u60278.9 g\/\u65e5<\/strong>\u3001\u5168\u4f53\u5e73\u5747\u306f9.6 g\u3067\u3001\u300c\u3053\u306e12\u5e74\u9593\u3067\u6700\u3082\u4f4e\u3044\u3082\u306e\u306e\u3001\u76ee\u6a19\u5024\u306e7 g\u306b\u306f\u5c4a\u3044\u3066\u3044\u306a\u3044\u300d\u3068\u660e\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u305d\u308c\u306f<strong>\u8840\u5727\u306a\u3069\u306e\u9577\u671f\u7684\u306a\u5065\u5eb7\u306e\u6587\u8108\u306e\u8a71<\/strong>\u3067\u3042\u3063\u3066\u3001\u7fcc\u671d\u306e\u4f53\u91cd\u306e\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<hr \/>\n<h2>\u7fcc\u65e5\u306b\u3001\u672c\u5f53\u306b\u3059\u3079\u304d5\u3064\u306e\u3053\u3068<\/h2>\n<p>\u3067\u306f\u3001\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u3002\u6839\u62e0\u306e\u3042\u308b\u3082\u306e\u3060\u3051\u3092\u4e26\u3079\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u3059\u3079\u304d\u3053\u3068<\/th>\n<th>\u6839\u62e0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u2460 \u6b21\u306e\u98df\u4e8b\u3092\u666e\u6bb5\u3069\u304a\u308a\u98df\u3079\u308b\uff08\u6b20\u98df\u3057\u306a\u3044\uff09<\/strong><\/td>\n<td>\u7d76\u98df\u306f\u904e\u98df\u30fb\u795e\u7d4c\u6027\u904e\u98df\u75c7\u306e\u767a\u75c7\u3092\u4e88\u6e2c\uff08Stice 2008\uff0f\u601d\u6625\u671f\u5973\u5b50496\u540d\u30fb5\u5e74\u524d\u5411\u304d\uff09\u3002\u65ad\u98df\u306f\u6442\u98df\u969c\u5bb3\u306e\u67a0\u7d44\u307f\u3067\u4e0d\u9069\u5207\u306a\u4ee3\u511f\u884c\u52d5\u3068\u3057\u3066\u660e\u8a18\u3002\u5236\u9650\u50be\u5411\u304c\u5f37\u3044\u4eba\u3067\u306f\u3001\u5236\u9650\u306e\u7fcc\u65e5\u306b\u904e\u98df\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\uff08Bartholomay 2024\uff0fBED\u60a3\u8005112\u540d\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u2461 \u4f53\u91cd\u8a08\u306e\u6570\u5b57\u306b\u3001\u6570\u65e5\u306f\u53cd\u5fdc\u3057\u306a\u3044<\/strong><\/td>\n<td>\u5897\u52a0\u5206\u306e\u5927\u534a\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u7d50\u5408\u6c34\u3068\u6d88\u5316\u7ba1\u5185\u5bb9\u7269\u3002\u65e5\u672c\u4eba\u7537\u602710\u540d\u3067\u306f3\u65e5\u9593\u306e\u904e\u98df\u306b\u3088\u308b\u4f53\u91cd\u5897 +0.7kg \u306e\u307b\u307c\u5168\u91cf\u304c\u4f53\u6c34\u5206\u3060\u3063\u305f\uff08Sagayama 2014\uff09<\/td>\n<\/tr>\n<tr>\n<td><strong>\u2462 \u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u3084\u3081\u3066\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059<\/strong><\/td>\n<td>\u904e\u98df\u6642\u306e\u8102\u80aa\u5897\u52a0\u3078\u306e\u62b5\u6297\u6027\u306f\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u306b\u3088\u308b\u71b1\u7523\u751f\uff08NEAT\uff09\u3067\u5927\u304d\u304f\u8aac\u660e\u3055\u308c\u308b\uff08Levine 1999\uff0f16\u540d\u30fb8\u9031\u9593\u3001r = 0.77\uff09\u3002\u7d9a\u5831\u3067\u306fNEAT\u304c\u500b\u4eba\u5dee\u306e4\u5206\u306e3\u3092\u8aac\u660e\u3059\u308b\u3068\u3055\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td><strong>\u2463 \u6c34\u5206\u306f\u666e\u6bb5\u3069\u304a\u308a\u3068\u308b\uff08&#8221;\u5869\u629c\u304d&#8221;&#8221;\u6c34\u629c\u304d&#8221;\u306f\u3057\u306a\u3044\uff09<\/strong><\/td>\n<td>\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u7dcf\u4f53\u6c34\u5206\u30fb\u4f53\u91cd\u3092\u5897\u3084\u3055\u305a\u3001\u4f53\u6db2\u3092\u79fb\u52d5\u3055\u305b\u308b\u3060\u3051\uff08Heer 2000\uff0f\u7537\u602732\u540d\uff09\u3002\u8131\u6c34\u3092\u62db\u304f\u6c34\u5206\u5236\u9650\u306f\u3080\u3057\u308d\u6709\u5bb3<\/td>\n<\/tr>\n<tr>\n<td><strong>\u2464 \u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/td>\n<td>\u7761\u77205\u6642\u9593\u306f8\u6642\u9593\u306b\u6bd4\u3079\u3001\u30ec\u30d7\u30c1\u30f3\u304c15.5%\u4f4e\u304f\u3001\u30b0\u30ec\u30ea\u30f3\u304c14.9%\u9ad8\u304b\u3063\u305f\uff08Taheri 2004\uff0fWisconsin Sleep Cohort 1,024\u540d\uff09\u3002\u7fcc\u65e5\u306e\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u76f4\u7d50\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u3046\u3057\u3066\u4e26\u3079\u3066\u307f\u308b\u3068\u3001\u5171\u901a\u70b9\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u3069\u308c\u3082\u7279\u5225\u306a\u5bfe\u51e6\u3067\u306f\u306a\u304f\u3001\u300c\u666e\u6bb5\u306b\u623b\u308b\u300d\u305f\u3081\u306e\u884c\u52d5<\/strong>\u306a\u3093\u3067\u3059\u306d\u3002\u65b0\u3057\u304f\u59cb\u3081\u308b\u3053\u3068\u306f\u3001\u3072\u3068\u3064\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u2462\u306b\u3064\u3044\u3066\u306f\u3001\u65e5\u672c\u306e\u5b9f\u6e2c\u5024\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u4ee4\u548c6\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3067\u306f\u300120\u301c64\u6b73\u306e1\u65e5\u3042\u305f\u308a\u306e\u6b69\u6570\u306f<strong>\u7537\u60278,564\u6b69\u30fb\u5973\u60277,291\u6b69<\/strong>\u3067\u3057\u305f\u3002\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u968e\u6bb5\u306b\u3059\u308b\u3001\u4e00\u99c5\u6b69\u304f\u3002\u305d\u306e\u7a0b\u5ea6\u306e\u4e0a\u4e57\u305b\u304c\u3001\u5b9f\u306f\u7814\u7a76\u306e\u88cf\u3065\u3051\u304c\u3042\u308b\u6570\u5c11\u306a\u3044\u884c\u52d5\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u9752\u7a7a\u306e\u4e0b\u3001\u751f\u57a3\u3068\u4f4f\u5b85\u304c\u4e26\u3076\u65e5\u672c\u306e\u4f4f\u5b85\u8857\u306e\u660e\u308b\u3044\u6b69\u9053\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-7-9.jpg\" \/><\/p>\n<p><em>Photo: kazuyoshi sakamoto \/ Pexels<\/em><\/p>\n<p>\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\uff08\u4ee4\u548c6\u5e7410\u6708\u516c\u8868\u30fb\u4ee4\u548c7\u5e74\u5ea6\u304b\u3089\u9069\u7528\uff09\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u76ee\u6a19\u91cf\u306f<strong>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e50\u301c65%<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6e1b\u3089\u3059\u65b9\u5411\u3067\u306f\u306a\u304f\u3001\u666e\u6bb5\u306e\u7bc4\u56f2\u306b\u623b\u3059\u65b9\u5411\u3067\u5341\u5206\u306a\u3093\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u98df\u3079\u904e\u304e\u305f\u7fcc\u65e5\u306b\u3059\u3079\u304d5\u3064\u306e\u3053\u3068\uff08\u666e\u6bb5\u3069\u304a\u308a\u98df\u3079\u308b\u30fb\u6570\u65e5\u306f\u4f53\u91cd\u3092\u6e2c\u3089\u306a\u3044\u30fb\u3088\u304f\u52d5\u304f\u30fb\u6c34\u5206\u306f\u666e\u6bb5\u3069\u304a\u308a\u30fb\u7761\u7720\uff09\u3068\u6839\u62e0\u7814\u7a76\u3092\u4e26\u3079\u305f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/08\/body-8-6.png\" \/><\/p>\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"\/jp\/diet\/diet-weight-loss-plateau-real-cause\/\">2\u9031\u9593\u52d5\u304b\u306a\u3044\u6642\u671f\u3092\u3001\u505c\u6ede\u3068\u547c\u3076\u524d\u306b<\/a><\/p>\n<hr \/>\n<h2>\u9577\u3044\u76ee\u3067\u898b\u308b\u3068\u3001\u4e00\u6669\u306e\u98df\u3079\u904e\u304e\u306f\u307b\u3068\u3093\u3069\u52d5\u304d\u307e\u305b\u3093<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u6642\u9593\u306e\u5c3a\u5ea6\u306e\u8a71\u3092\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>2000\u5e74\u306b <em>New England Journal of Medicine<\/em> \u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\uff08Yanovski \u3089\uff09\u306f\u3001\u6210\u4eba195\u540d\u30926\u301c8\u9031\u9593\u9694\u30674\u56de\u6e2c\u5b9a\u3057\u3001\u30db\u30ea\u30c7\u30fc\u30b7\u30fc\u30ba\u30f3\u306e\u4f53\u91cd\u5909\u5316\u3092\u8ffd\u8de1\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u7d50\u679c\u306f\u3001<strong>\u5e73\u5747 +0.37 \u00b1 1.52 kg<\/strong>\u3002<\/p>\n<p>\u8457\u8005\u3089\u306f\u306f\u3063\u304d\u308a\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u3088\u304f\u8a00\u308f\u308c\u308b\u300c5\u30dd\u30f3\u30c9\uff08\u7d042.3kg\uff09\u5897\u3048\u308b\u300d\u3068\u3044\u3046\u306e\u306f<strong>\u8a87\u5f35\u3067\u3042\u308b<\/strong>\u3001\u3068\u3002\u305f\u3060\u3057\u540c\u6642\u306b\u3001\u623b\u308a\u304d\u3089\u306a\u304b\u3063\u305f\u5206\u306f\u6210\u4eba\u671f\u306e\u4f53\u91cd\u5897\u52a0\u306b\u7d2f\u7a4d\u7684\u306b\u5bc4\u4e0e\u3059\u308b\u3001\u3068\u3082\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3046\u4e00\u3064\u30022011\u5e74\u306b <em>Lancet<\/em> \u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\uff08Hall \u3089\uff09\u3067\u306f\u3001\u6442\u53d6\u91cf\u306e\u5909\u5316\u306b\u5bfe\u3059\u308b<strong>\u4f53\u91cd\u306e\u53cd\u5fdc\u306f\u9045\u304f\u3001\u305d\u306e\u534a\u6e1b\u671f\u306f\u304a\u3088\u305d1\u5e74<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u306f\u3001\u305d\u3093\u306a\u306b\u901f\u304f\u52d5\u304f\u6307\u6a19\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u3002\u300c1\u65e5\u306e\u98df\u3079\u904e\u304e\u3067\u5373\u5ea7\u306b\u4f53\u578b\u304c\u5909\u308f\u308b\u300d\u3082\u3001\u300c2\u9031\u9593\u3067\u6c7a\u307e\u308b\u300d\u3082\u3001\u3069\u3061\u3089\u3082\u6642\u9593\u306e\u5c3a\u5ea6\u3092\u53d6\u308a\u9055\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3060\u3068\u3059\u308b\u3068\u3001\u672c\u5f53\u306e\u8ab2\u984c\u306f\u4e00\u6669\u306e3,000 kcal \u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u666e\u6bb5\u306b\u623b\u3055\u306a\u3044\u307e\u307e\u3001\u5e74\u5358\u4f4d\u3067\u7a4d\u307f\u4e0a\u304c\u3063\u3066\u3044\u304f\u5c0f\u3055\u306a\u4f59\u5270\u306e\u307b\u3046<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u7fcc\u65e5\u306b\u3059\u3079\u304d\u3053\u3068\u306f\u5287\u7684\u306a\u5bfe\u51e6\u3067\u306f\u306a\u304f\u3001\u666e\u6bb5\u306b\u623b\u308b\u3053\u3068\u306a\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u3053\u3093\u306a\u3068\u304d\u306f\u3001\u4e00\u4eba\u3067\u62b1\u3048\u305a\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/h2>\n<p>\u4f53\u91cd\u3084\u98df\u4e8b\u306e\u3053\u3068\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u6a5f\u95a2\u306b\u76f8\u8ac7\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u98df\u3079\u59cb\u3081\u308b\u3068\u81ea\u5206\u3067\u306f\u6b62\u3081\u3089\u308c\u306a\u3044\u611f\u899a\u304c\u3042\u308b\uff0f\u77ed\u6642\u9593\u306b\u5927\u91cf\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u304f\u308a\u8fd4\u3055\u308c\u308b<\/li>\n<li>\u98df\u3079\u305f\u5f8c\u306b\u3001\u5614\u5410\u30fb\u4e0b\u5264\u3084\u5229\u5c3f\u5264\u306e\u4f7f\u7528\u30fb<strong>\u65ad\u98df<\/strong>\u30fb\u6fc0\u3057\u3044\u904b\u52d5\u306a\u3069\u3067\u300c\u57cb\u3081\u5408\u308f\u305b\u300d\u3092\u3057\u3066\u3044\u308b<\/li>\n<li>\u4f53\u91cd\u3084\u4f53\u578b\u306e\u3053\u3068\u304c1\u65e5\u306e\u5927\u534a\u3092\u5360\u3081\u3001\u751f\u6d3b\u30fb\u4ed5\u4e8b\u30fb\u5b66\u696d\u30fb\u4eba\u9593\u95a2\u4fc2\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n<li>\u98df\u3079\u305f\u3042\u3068\u306e\u7f6a\u60aa\u611f\u3084\u81ea\u5df1\u5acc\u60aa\u304c\u5f37\u304f\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n<li>\u4f53\u91cd\u304c\u77ed\u671f\u9593\u3067\u5927\u304d\u304f\u5909\u52d5\u3057\u3066\u3044\u308b\uff0f\u6708\u7d4c\u304c\u6b62\u307e\u3063\u305f<\/li>\n<\/ul>\n<p><strong>\u76f8\u8ac7\u5148<\/strong><\/p>\n<ul>\n<li><strong>\u6442\u98df\u969c\u5bb3\u76f8\u8ac7\u307b\u3063\u3068\u30e9\u30a4\u30f3<\/strong>\uff1a<strong>047-710-8869<\/strong>\uff0f<strong>\u706b\u30fb\u6728\u30fb\u91d1 9:00\u301c15:00<\/strong>\uff08\u6c34\u66dc\u65e5\u306f\u73fe\u5728\u4f11\u6b62\u4e2d\u3002\u4f11\u65e5\u30fb\u5e74\u672b\u5e74\u59cb\u30fb\u304a\u76c6\u3092\u9664\u304f\uff09<br \/>\n  \u5f53\u4e8b\u8005\u30fb\u3054\u5bb6\u65cf\u30fb\u5b66\u6821\u95a2\u4fc2\u8005\u30fb\u533b\u7642\u798f\u7949\u5c02\u9580\u8077\u304c\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002\u6442\u98df\u969c\u5bb3\u5168\u56fd\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u304b\u3089\u306e\u59d4\u8a17\u306b\u3088\u308a\u3001\u56fd\u7acb\u56fd\u5e9c\u53f0\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u5fc3\u7642\u5185\u79d1\u304c\u904b\u55b6\u3057\u3066\u3044\u307e\u3059\u3002 https:\/\/sessyoku-hotline.jp\/<\/li>\n<li><strong>\u6442\u98df\u969c\u5bb3\u652f\u63f4\u62e0\u70b9\u75c5\u9662<\/strong>\uff089\u90fd\u5e9c\u770c\u306b\u8a2d\u7f6e\uff09\uff1a\u5bae\u57ce\u770c\u30fb\u6803\u6728\u770c\u30fb\u6771\u4eac\u90fd\u30fb\u5343\u8449\u770c\u30fb\u5bcc\u5c71\u770c\u30fb\u77f3\u5ddd\u770c\u30fb\u798f\u4e95\u770c\u30fb\u9759\u5ca1\u770c\u30fb\u798f\u5ca1\u770c\u3002\u3054\u672c\u4eba\u3068\u3001\u3054\u5bb6\u65cf\u30fb\u652f\u63f4\u8005\u304b\u3089\u306e\u76f8\u8ac7\u3092\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u304a\u4f4f\u307e\u3044\u306e\u90fd\u9053\u5e9c\u770c\u30fb\u653f\u4ee4\u6307\u5b9a\u90fd\u5e02\u306e\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc<\/strong>\uff1a\u53d7\u8a3a\u5148\u306e\u76f8\u8ac7\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u6442\u98df\u969c\u5bb3\u60c5\u5831\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8<\/strong>\uff08\u6442\u98df\u969c\u5bb3\u5168\u56fd\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\uff0f\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff09\uff1ahttps:\/\/edcenter.ncnp.go.jp\/edportal_general\/<\/li>\n<\/ul>\n<hr \/>\n<p>\u4f53\u91cd\u8a08\u306b\u4e57\u3063\u3066\u6570\u5b57\u304c\u5897\u3048\u3066\u3044\u305f\u671d\u3001\u79c1\u306f\u3044\u3064\u3082\u3001\u305d\u306e\u6570\u5b57\u3092\u81ea\u5206\u3078\u306e\u8a55\u4fa1\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u6570\u5b57\u306e\u4e2d\u8eab\u3092\u77e5\u3063\u3066\u304b\u3089\u306f\u3001\u5c11\u3057\u9055\u3063\u3066\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3042\u308c\u306f\u8a55\u4fa1\u3067\u306f\u306a\u304f\u3001<strong>\u6628\u65e5\u98df\u3079\u305f\u3082\u306e\u3068\u3001\u305d\u308c\u304c\u62b1\u3048\u305f\u6c34\u306e\u91cd\u3055<\/strong>\u3067\u3059\u3002\u4f53\u3064\u304d\u306e\u8a18\u9332\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u4f53\u306e\u4e2d\u8eab\u306e\u8a18\u9332\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u98df\u3079\u904e\u304e\u305f\u7fcc\u65e5\u306b\u3067\u304d\u308b\u6700\u5584\u306e\u3053\u3068\u306f\u3001\u6b21\u306e\u98df\u4e8b\u3092\u666e\u6bb5\u3069\u304a\u308a\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3057\u305f\u3002\u305a\u3044\u3076\u3093\u7269\u8db3\u308a\u306a\u3044\u7d50\u8ad6\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3051\u308c\u3069\u3001\u7814\u7a76\u304c\u652f\u6301\u3057\u3066\u3044\u308b\u306e\u306f\u305d\u3061\u3089\u306e\u307b\u3046\u3067\u3059\u3002\u305d\u3057\u3066\u4f53\u91cd\u3068\u3044\u3046\u3082\u306e\u306f\u3001\u4e00\u6669\u3067\u306f\u306a\u304f\u3001\u5e74\u5358\u4f4d\u3067\u3086\u3063\u304f\u308a\u52d5\u3044\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n<blockquote>\n<p>\u26a0 \u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u3067\u3042\u308a\u3001\u500b\u5225\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u63b2\u8f09\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3084\u4f53\u91cd\u306e\u6570\u5024\u306f\u76ee\u5b89\u3067\u3042\u308a\u3001\u4f53\u683c\u30fb\u6d3b\u52d5\u91cf\u30fb\u5e74\u9f62\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd\u306e\u65e5\u3005\u306e\u5909\u52d5\uff08\u305d\u306e\u591a\u304f\u306f\u6c34\u5206\u306b\u3088\u308b\u3082\u306e\uff09\u306f\u6b63\u5e38\u306a\u73fe\u8c61\u3067\u3059\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u3001\u6cbb\u7642\u4e2d\u306e\u65b9\u3001\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u3093\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u98df\u4e8b\u91cf\u3084\u98df\u4e8b\u56de\u6570\u3092\u5909\u3048\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/blockquote>\n<hr \/>\n<h3>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831\u6e90<\/h3>\n<ul>\n<li>Sagayama H, et al. <em>Measurement of body composition in response to a short period of overfeeding.<\/em> J Physiol Anthropol. 2014. \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4237876\/<\/li>\n<li>Acheson KJ, et al. <em>Glycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in man.<\/em> Am J Clin Nutr. 1988;48(2):240-7. \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/3165600\/<\/li>\n<li>Hellerstein MK. <em>De novo lipogenesis in humans: metabolic and regulatory aspects.<\/em> Eur J Clin Nutr. 1999;53 Suppl 1:S53-65. \u2014 https:\/\/www.nature.com\/articles\/1600744<\/li>\n<li>McDevitt RM, et al. <em>De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women.<\/em> Am J Clin Nutr. 2001;74(6):737-46. \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/11722954\/<\/li>\n<li>Kreitzman SN, et al. <em>Glycogen storage: illusions of easy weight loss, excessive weight regain, and distortions in estimates of body composition.<\/em> Am J Clin Nutr. 1992;56(1 Suppl):292S-293S. \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/1615908\/<\/li>\n<li>Heer M, et al. <em>High dietary sodium chloride consumption may not induce body fluid retention in humans.<\/em> Am J Physiol Renal Physiol. 2000;278(4):F585-95. \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/10751219\/<\/li>\n<li>Stice E, et al. <em>Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study.<\/em> J Abnorm Psychol. 2008;117(4):941-6. \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/19025239\/<\/li>\n<li>Bartholomay J, et al. <em>Evaluating dietary restriction as a maintaining factor in binge-eating disorder.<\/em> Int J Eat Disord. 2024;57(5):1172-1180. \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/37974447\/<\/li>\n<li>Levine JA, et al. <em>Role of nonexercise activity thermogenesis in resistance to fat gain in humans.<\/em> Science. 1999. \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/9880251\/<\/li>\n<li>Taheri S, et al. <em>Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index.<\/em> PLoS Med. 2004. \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/15602591\/<\/li>\n<li>Yanovski JA, et al. <em>A prospective study of holiday weight gain.<\/em> N Engl J Med. 2000;342(12):861-7. \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/10727591\/<\/li>\n<li>Hall KD, et al. <em>Quantification of the effect of energy imbalance on bodyweight.<\/em> Lancet. 2011. \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/21872751\/<\/li>\n<li><em>Muscle Glycogen Assessment and Relationship with Body Hydration Status: A Narrative Review.<\/em> Nutrients. 2023;15(1):155. \u2014 https:\/\/www.mdpi.com\/2072-6643\/15\/1\/155<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8 \u2014 https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701 \u4ee4\u548c6\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb \u7d50\u679c\u306e\u6982\u8981 \u2014 https:\/\/www.mhlw.go.jp\/stf\/newpage_66279.html<\/li>\n<li>\u6442\u98df\u969c\u5bb3\u60c5\u5831\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8\uff08\u6442\u98df\u969c\u5bb3\u5168\u56fd\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\uff0f\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff09 \u2014 https:\/\/edcenter.ncnp.go.jp\/edportal_general\/about\/about_what.html<\/li>\n<li>\u65e5\u7d4cGooday\uff08\u65e5\u7d4cBP\uff09\u300c\u98df\u3079\u904e\u304e\u305f\u7fcc\u65e5\u306e\u300e\u4f53\u91cd\u5897\u300f\u306f\u8102\u80aa\u304c\u5897\u3048\u3066\u308b\u3063\u3066\u30db\u30f3\u30c8\uff1f\u300d \u2014 https:\/\/gooday.nikkei.co.jp\/atcl\/report\/15\/071300026\/100900016\/?P=2<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u3079\u904e\u304e\u305f\u7fcc\u671d\u306e\u4f53\u91cd\u5897\u306e\u6b63\u4f53\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u7d50\u5408\u3057\u305f\u6c34\u3068\u98df\u3079\u7269\u305d\u306e\u3082\u306e\u306e\u91cd\u3055\u3067\u3059\u3002\u65e5\u672c\u4eba\u7537\u602710\u540d\u306e\u5b9f\u6e2c\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u4f53\u8102\u80aa\u306f\u4f55g\u5897\u3048\u308b\u306e\u304b\u3001\u7fcc\u65e5\u306b\u3059\u3079\u304d\u3053\u3068\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13],"tags":[543,65,544,542,541],"class_list":["post-1697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-543","tag-65","tag-544","tag-542","tag-541"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts\/1697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/comments?post=1697"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts\/1697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/media\/1688"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/media?parent=1697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/categories?post=1697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/tags?post=1697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}