\n| \u6442\u98df\u969c\u5bb3\u75c7\u72b6<\/td>\n | 0.61\uff080.36\u20130.87\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \u51fa\u7248\u30d0\u30a4\u30a2\u30b9\u306f\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u9650\u754c\u3082\u3042\u308a\u307e\u3059\u3002\u8a66\u9a13\u6570\u304c\u5c11\u306a\u304f\u3001\u5b9f\u969b\u306e\u6cbb\u7642\u3092\u5bfe\u7167\u306b\u3057\u305f\u6bd4\u8f03\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u3082\u540c\u7a0b\u5ea6\u306e\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u30022017\u5e74\u306e RCT \u3067\u306f\u3001156\u540d<\/strong>\u30928\u9031\u9593\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8 CBT \u3068\u5f85\u6a5f\u30ea\u30b9\u30c8\u306b\u7121\u4f5c\u70ba\u5272\u4ed8\u3057\uff08ITT\u89e3\u6790\uff09\u3001\u30df\u30b9\u3078\u306e\u61f8\u5ff5\u30fb\u500b\u4eba\u7684\u57fa\u6e96\u3067 d = 0.68\u301c1.00\uff0895%CI 0.36\u20131.33\uff09<\/strong>\u3001\u6cbb\u7642\u7fa4\u306e 44.9%\uff0835\u540d\uff09\u304c\u6539\u5584<\/strong>\u3057\u307e\u3057\u305f\u30022023\u5e74\u306e\u30e1\u30bf\u5206\u6790\uff08\u5fc3\u7406\u7684\u4ecb\u516518\u4ef6\uff09\u3067\u3082\u3001\u5b8c\u5168\u4e3b\u7fa9\u7684\u61f8\u5ff5 g = .603\uff08n = 17\uff09\u3001\u81e8\u5e8a\u7684\u5b8c\u5168\u4e3b\u7fa9 g = .960\uff08n = 8\uff09\u3001\u6291\u3046\u3064 g = .601\uff08n = 12\uff09\u3067\u3001\u305d\u306e\u591a\u304f\u306f8\u301c10\u30bb\u30c3\u30b7\u30e7\u30f3\u306e CBT-P<\/strong> \u3067\u3057\u305f\u3002<\/p>\n\u3064\u307e\u308a\u691c\u8a3c\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u30018\u301c10\u30bb\u30c3\u30b7\u30e7\u30f3\u7a0b\u5ea6\u306e\u69cb\u9020\u5316\u3055\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong>\u3067\u3042\u3063\u3066\u3001\u5358\u767a\u306e\u5c0f\u6280\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n![\"CBT-P\uff08\u5b8c\u74a7\u4e3b\u7fa9\u306b\u7126\u70b9\u5316\u3057\u305f\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09\u306e\u52b9\u679c\u91cf\u3092\u307e\u3068\u3081\u305f\u56f3\u3002RCT](\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/09\/body-5-8.png\") <\/p>\n
\u305d\u308c\u3067\u3082\u300c\u6642\u9593\u306e\u67a0\u3092\u6c7a\u3081\u308b\u300d\u3092\u8a66\u3059\u306a\u3089<\/h3>\nCBT \u306e\u4e2d\u6838\u306b\u306f\u300c\u884c\u52d5\u5b9f\u9a13\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u57fa\u6e96\u3092\u5c11\u3057\u843d\u3068\u3057\u3066\u307f\u3066\u3001\u672c\u5f53\u306b\u60aa\u3044\u3053\u3068\u304c\u8d77\u304d\u308b\u304b\u3092\u5b9f\u969b\u306b\u78ba\u304b\u3081\u308b\u3001\u3068\u3044\u3046\u624b\u7d9a\u304d\u3067\u3059\u3002<\/p>\n \u300c\u91cd\u8981\u3067\u306a\u3044\u9078\u629e\u306b\u6642\u9593\u306e\u67a0\u3092\u6c7a\u3081\u308b\u300d\u306f\u3001\u305d\u306e\u884c\u52d5\u5b9f\u9a13\u306e\u4e00\u4f8b\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u52b9\u679c\u304c\u81e8\u5e8a\u8a66\u9a13\u3067\u78ba\u8a8d\u3055\u308c\u305f\u6280\u6cd5\u3067\u306f\u306a\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3092\u3001\u5fd8\u308c\u306a\u3044\u3067\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u3067\u3059\u3002<\/p>\n\u305d\u308c\u304b\u3089\u3001\u3053\u308c\u306f\u81ea\u52a9\u306e\u5de5\u592b\u3067\u3042\u3063\u3066\u3001\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30022\u9031\u9593\u7d9a\u3051\u3066\u3082\u5909\u308f\u3089\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u306a\u3089\u3001\u5de5\u592b\u3092\u7d9a\u3051\u308b\u3088\u308a\u5148\u306b\u76f8\u8ac7\u3057\u305f\u307b\u3046\u304c\u65e9\u3044\u306e\u3067\u3059\u3002<\/p>\n \u69d8\u5b50\u3092\u898b\u3066\u3088\u3044\u7bc4\u56f2\u3067\u3001\u8a66\u305b\u308b\u3053\u3068<\/h2>\n\u4ee5\u4e0b\u306f\u3001\u5f8c\u8ff0\u306e\u300c\u69d8\u5b50\u898b\u300d\u306e\u7bc4\u56f2\u306b\u3044\u308b\u65b9\u5411\u3051\u306e\u5de5\u592b\u3067\u3059\u3002\u6839\u62e0\u306e\u6c34\u6e96\u3082\u4e00\u7dd2\u306b\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n \n- \u5019\u88dc\u3092\u5148\u306b\u7d5e\u3063\u3066\u304a\u304f<\/strong> \u2014 \u9078\u629e\u904e\u8ca0\u8377\u304c\u8d77\u304d\u3084\u3059\u3044\u6761\u4ef6\uff08\u597d\u307f\u304c\u5b9a\u307e\u3063\u3066\u3044\u306a\u3044\u30fb\u6bd4\u8f03\u9805\u76ee\u304c\u591a\u3044\uff09\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u9762\u3067\u306f\u6709\u52b9\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u5e73\u5747\u52b9\u679c\u306f\u307b\u307c\u30bc\u30ed\u3068\u3044\u3046\u30e1\u30bf\u5206\u6790\u304c\u3042\u308a\u3001\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n
- \u91cd\u8981\u3067\u306a\u3044\u9078\u629e\u306b\u6642\u9593\u306e\u67a0\u3092\u6c7a\u3081\u308b<\/strong> \u2014 \u52b9\u679c\u304c\u81e8\u5e8a\u8a66\u9a13\u3067\u78ba\u8a8d\u3055\u308c\u305f\u6280\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u884c\u52d5\u5b9f\u9a13\u3068\u3057\u3066\u8a66\u3059\u7bc4\u56f2\u306b\u3068\u3069\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n
- \u6c7a\u3081\u305f\u3042\u3068\u306b\u4ed6\u306e\u9078\u629e\u80a2\u3092\u898b\u8fd4\u3055\u306a\u3044<\/strong> \u2014 \u6700\u5927\u5316\u50be\u5411\u3068\u5f8c\u6094\u306e\u76f8\u95a2\uff08r = .52\u3001\u6a2a\u65ad\uff09\u3092\u8e0f\u307e\u3048\u305f\u8003\u3048\u65b9\u3067\u3059\u304c\u3001\u3053\u308c\u3082\u56e0\u679c\u304c\u793a\u3055\u308c\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n
- \u91cd\u5927\u306a\u6c7a\u65ad\u306f\u3001\u8abf\u5b50\u304c\u623b\u308b\u307e\u3067\u5148\u9001\u308a\u3059\u308b<\/strong> \u2014 \u3053\u308c\u306f\u516c\u7684\u6a5f\u95a2\u306e\u63a8\u5968\u3067\u3059\u3002\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u6291\u3046\u3064\u72b6\u614b\u3067\u306f\u601d\u8003\u529b\u30fb\u5224\u65ad\u529b\u304c\u4f4e\u4e0b\u3057\u8996\u91ce\u304c\u72ed\u304f\u306a\u308b\u305f\u3081\u3001\u305d\u306e\u6642\u671f\u306b\u51fa\u3057\u305f\u7d50\u8ad6\u306b\u306f\u5927\u304d\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u9000\u8077\u30fb\u96e2\u5a5a\u30fb\u5927\u304d\u306a\u5951\u7d04\u306f\u3001\u56de\u5fa9\u3092\u5f85\u3061\u3001\u4e3b\u6cbb\u533b\u3084\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n
\u305d\u3057\u3066\u3082\u3046\u3072\u3068\u3064\u3002\u300c\u5b8c\u74a7\u4e3b\u7fa9\u3092\u3084\u3081\u3088\u3046\u300d\u3068\u3044\u3046\u5727\u3092\u304b\u3051\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u9ad8\u3044\u57fa\u6e96\u3092\u6301\u3064\u3053\u3068\u81ea\u4f53\u306f\u3001\u75c5\u7406\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304b\u3089\u3002\u554f\u984c\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u300c\u30df\u30b9\u3078\u306e\u61f8\u5ff5\u300d\u3068\u300c\u884c\u52d5\u3078\u306e\u7591\u5ff5\u300d\u306e\u307b\u3046\u3067\u3059\u3002\u4eba\u683c\u3092\u5426\u5b9a\u3059\u308b\u5fc5\u8981\u306f\u3001\u3069\u3053\u306b\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/h2>\n\u9650\u5b9a\u306e\u8a00\u8449\u3054\u3068\u3001\u305d\u306e\u307e\u307e\u6301\u3061\u5e30\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n \n- \u300c\u6c7a\u65ad\u969c\u5bb3\u300d\u300c\u6c7a\u3081\u3089\u308c\u306a\u3044\u75c5\u300d\u306f\u4fd7\u8a9e\u3067\u3001DSM-5-TR \u306b\u3082 ICD-11 \u306b\u3082\u306a\u3044\u3002<\/strong>\u305f\u3060\u3057\u300c\u6c7a\u65ad\u56f0\u96e3\u300d\u306f DSM-5-TR \u306e\u5927\u3046\u3064\u75c5\u30a8\u30d4\u30bd\u30fc\u30c9\u57fa\u6e96A-8\u305d\u306e\u3082\u306e\uff08\u8a3a\u65ad\u306b\u306f9\u9805\u76ee\u4e2d5\u9805\u76ee\u4ee5\u4e0a\u30fb2\u9031\u9593\u4ee5\u4e0a\u30fb\u6a5f\u80fd\u969c\u5bb3\u304c\u5fc5\u8981\uff09\u3002<\/li>\n
- \u5b8c\u74a7\u4e3b\u7fa9\u306e\u3046\u3061\u82e6\u75db\u3068\u5f37\u304f\u7d50\u3073\u3064\u304f\u306e\u306f\u5b8c\u5168\u4e3b\u7fa9\u7684\u61f8\u5ff5<\/strong>\uff08416\u7814\u7a76\u30fb113,118\u4eba\u306e\u6a2a\u65ad\u30e1\u30bf\u5206\u6790\u3067 r = .38\u301c.43\uff09\u3002\u5b8c\u5168\u4e3b\u7fa9\u7684\u52aa\u529b<\/strong>\u306f r = .10\u301c.21\u3002\u3044\u305a\u308c\u3082\u76f8\u95a2\u3067\u3042\u3063\u3066\u56e0\u679c\u3067\u306f\u306a\u3044\u3002<\/li>\n
- \u9078\u629e\u904e\u8ca0\u8377\u306f\u5b9a\u8aac\u3067\u306f\u306a\u3044\u3002<\/strong>\u30b8\u30e3\u30e0\u5b9f\u9a13\u306f\u300c\u8a66\u98df\u53f0\u306b\u7acb\u3061\u5bc4\u3063\u305f249\u4eba\u4e2d\u300d30%\u5bfe3%\u300150\u5b9f\u9a13\u30fbN = 5,036 \u306e\u30e1\u30bf\u5206\u6790\u3067\u306f d = 0.02\uff08\u307b\u307c\u30bc\u30ed\uff09\u300153\u7814\u7a76\u30fbN = 7,202 \u3067\u306f\u8abf\u6574\u5909\u6570\u3092\u5165\u308c\u305f\u3068\u304d\u3060\u3051\u6709\u610f\u3002<\/li>\n
- \u300c\u9078\u629e\u75b2\u308c\u300d\u306f\u78ba\u7acb\u3057\u305f\u4ed5\u7d44\u307f\u3067\u306f\u306a\u3044\u3002<\/strong>\u81ea\u6211\u6d88\u8017\u306e\u591a\u65bd\u8a2d\u518d\u73fe\uff0823\u7814\u7a76\u5ba4\u30fbN = 2,141\uff09\u306f d = 0.04\u3002<\/li>\n
- \u300c5\u79d2\u30bf\u30a4\u30de\u30fc\u3067\u5373\u65ad\u300d\u306e\u81e8\u5e8a\u8a66\u9a13\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u78ba\u8a8d\u3067\u304d\u306a\u304b\u3063\u305f<\/strong>\uff08\u8a72\u5f53RCT 0\u4ef6\uff09\u3002\u52b9\u679c\u304c\u306a\u3044\u3068\u8a3c\u660e\u3055\u308c\u305f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u78ba\u8a8d\u3067\u304d\u3066\u3044\u306a\u3044\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u308b\u3002<\/li>\n
- \u6839\u62e0\u304c\u7a4d\u307f\u4e0a\u304c\u3063\u3066\u3044\u308b\u306e\u306f CBT-P<\/strong>\uff08RCT 15\u4ef6\u30fbN = 912 \u3067\u3001\u30df\u30b9\u3078\u306e\u61f8\u5ff5 g = 0.89\u3001\u6291\u3046\u3064 g = 0.60\uff09\u3002\u305f\u3060\u3057\u8a66\u9a13\u6570\u304c\u5c11\u306a\u304f\u3001\u5b9f\u6cbb\u7642\u5bfe\u7167\u3068\u306e\u6bd4\u8f03\u306f\u306a\u3044\u3002<\/li>\n
- \u5b8c\u74a7\u4e3b\u7fa9\u306e\u5404\u6b21\u5143\u306f\u81ea\u6bba\u5ff5\u616e\u3068\u5c0f\u301c\u4e2d\u7a0b\u5ea6\u306e\u6b63\u306e\u95a2\u9023<\/strong>\uff0845\u7814\u7a76\u30fbN = 11,747\uff09\u3002\u3064\u3089\u3055\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u5fc5\u305a\u76f8\u8ac7\u7a93\u53e3\u3078\u3002<\/li>\n<\/ul>\n
\u53d7\u8a3a\u306e\u76ee\u5b89 \u2014 \u4e09\u3064\u306e\u6bb5\u968e\u3067<\/h2>\n\u3053\u3053\u306f\u8a3a\u65ad\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a3a\u5bdf\u5ba4\u3067\u8a71\u3059\u6750\u6599\u3092\u6574\u7406\u3059\u308b\u305f\u3081\u306e\u76ee\u5b89<\/strong>\u3067\u3059\u3002\u5f53\u3066\u306f\u307e\u3089\u306a\u304f\u3066\u3082\u3064\u3089\u3051\u308c\u3070\u76f8\u8ac7\u3057\u3066\u3088\u3044\u3067\u3059\u3057\u3001\u5f53\u3066\u306f\u307e\u3063\u3066\u3082\u8a3a\u65ad\u304c\u78ba\u5b9a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\u3059\u3050\u306b119\uff08\u307e\u305f\u306f\u6551\u6025\u5916\u6765\uff09<\/h3>\n\n- \u81ea\u6bba\u30fb\u81ea\u50b7\u306e\u5177\u4f53\u7684\u306a\u8a08\u753b\u3084\u6e96\u5099<\/strong>\u304c\u3042\u308b\u3001\u5b9f\u884c\u3057\u304b\u3051\u305f<\/li>\n
- \u4ed6\u4eba\u3092\u50b7\u3064\u3051\u308b\u5371\u967a\u304c\u5dee\u3057\u8feb\u3063\u3066\u3044\u308b<\/li>\n
- \u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u3001\u547c\u5438\u304c\u304a\u304b\u3057\u3044\u3001\u5927\u91cf\u306b\u85ac\u3092\u98f2\u3093\u3060<\/li>\n<\/ul>\n
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- \u6c7a\u3081\u3089\u308c\u306a\u3044\u3053\u3068\u3067\u7de0\u3081\u5207\u308a\u306b\u9593\u306b\u5408\u308f\u306a\u3044\u3001\u6b20\u52e4\u3084\u6b20\u5e2d\u304c\u51fa\u3066\u3044\u308b<\/strong>\u306a\u3069\u3001\u751f\u6d3b\u6a5f\u80fd\u306b\u5b9f\u5bb3\u304c\u51fa\u3066\u3044\u308b<\/li>\n
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- \u6c7a\u3081\u3089\u308c\u306a\u3044\u82e6\u75db\u3092\u3001\u98f2\u9152\u30fb\u904e\u98df\u30fb\u8cb7\u3044\u7269\u306a\u3069\u3067\u7d1b\u3089\u308f\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n
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Photo: SHVETS production \/ Pexels<\/em><\/p>\n\u76f8\u8ac7\u7a93\u53e3\uff082026\u5e749\u670820\u65e5\u6642\u70b9\u306e\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u78ba\u8a8d\uff09<\/h2>\n\n\n\n| \u7a93\u53e3<\/th>\n | \u756a\u53f7<\/th>\n | \u53d7\u4ed8\u6642\u9593<\/th>\n<\/tr>\n<\/thead>\n | \n\n| \u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb<\/td>\n | 0570-064-556<\/strong>\uff08\u30ca\u30d3\u30c0\u30a4\u30e4\u30eb\uff09<\/td>\n\u76f8\u8ac7\u5bfe\u5fdc\u306e\u66dc\u65e5\u30fb\u6642\u9593\u306f\u90fd\u9053\u5e9c\u770c\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059<\/strong><\/td>\n<\/tr>\n\n| \u3088\u308a\u305d\u3044\u30db\u30c3\u30c8\u30e9\u30a4\u30f3<\/td>\n | 0120-279-338<\/strong>\uff08\u798f\u5cf6\u770c 0120-279-226\uff0fIP\u96fb\u8a71 050-3655-0279\uff09<\/td>\n24\u6642\u9593\u5bfe\u5fdc<\/strong><\/td>\n<\/tr>\n\n| #\u3044\u306e\u3061SOS<\/td>\n | 0120-061-338<\/strong><\/td>\n\u6708\u66dc\u65e5\u301c\u65e5\u66dc\u65e5 00:00\u301c24:00\uff08\u6bce\u65e524\u6642\u9593<\/strong>\uff09<\/td>\n<\/tr>\n\n| \u3044\u306e\u3061\u306e\u96fb\u8a71<\/td>\n | 0120-783-556<\/td>\n | \u6bce\u65e516\u6642\u304b\u308921\u6642\u307e\u3067\uff0f\u6bce\u670810\u65e5\u5348\u524d8\u6642\u304b\u3089\u7fcc\u65e5\u5348\u524d8\u6642\u307e\u3067<\/td>\n<\/tr>\n | \n| \u30c1\u30e3\u30a4\u30eb\u30c9\u30e9\u30a4\u30f3\uff0818\u6b73\u307e\u3067\uff09<\/td>\n | 0120-99-7777<\/td>\n | \u6bce\u65e5\u3054\u30544\u6642\u304b\u3089\u3054\u30549\u6642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n- \u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb<\/strong>\u306f\u3001\u304b\u3051\u305f\u6240\u5728\u5730\u306e\u90fd\u9053\u5e9c\u770c\u30fb\u653f\u4ee4\u6307\u5b9a\u90fd\u5e02\u306e\u516c\u7684\u76f8\u8ac7\u6a5f\u95a2\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u300c24\u6642\u9593\u5bfe\u5fdc\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u53d7\u4ed8\u306e\u66dc\u65e5\u30fb\u6642\u9593\u306f\u81ea\u6cbb\u4f53\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/li>\n
- \u3088\u308a\u305d\u3044\u30db\u30c3\u30c8\u30e9\u30a4\u30f3<\/strong>\u306f\u591a\u8a00\u8a9e\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\uff08\u82f1\u8a9e\u30fb\u4e2d\u56fd\u8a9e\u30fb\u97d3\u56fd\u671d\u9bae\u8a9e\u30fb\u30bf\u30a4\u8a9e\u30fb\u30bf\u30ac\u30ed\u30b0\u8a9e\u30fb\u30b9\u30da\u30a4\u30f3\u8a9e\u30fb\u30dd\u30eb\u30c8\u30ac\u30eb\u8a9e\u30fb\u30d9\u30c8\u30ca\u30e0\u8a9e\u30fb\u30cd\u30d1\u30fc\u30eb\u8a9e\u30fb\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u8a9e\uff09\u3002\u30ac\u30a4\u30c0\u30f3\u30b9\u306f 1 \u66ae\u3089\u3057\u306e\u56f0\u308a\u3054\u3068\uff0f2 \u5916\u56fd\u8a9e\uff0f3 DV\u30fb\u6027\u66b4\u529b\u306a\u3069\u5973\u6027\u76f8\u8ac7\uff0f4 \u6027\u7684\u6307\u5411\u30fb\u6027\u81ea\u8a8d\uff0f5 \u6b7b\u306b\u305f\u3044\u307b\u3069\u3064\u3089\u3044\u65b9\uff0f6 10\u4ee320\u4ee3\u306e\u5973\u306e\u5b50\uff0f7 \u707d\u5bb3\u88ab\u707d\u8005 \u306e\u533a\u5206\u3067\u3059\u3002<\/li>\n
- \u7dca\u6025\u6642\u306f119\u3002<\/strong> \u756a\u53f7\u30fb\u53d7\u4ed8\u6642\u9593\u306f\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n
\n\u6700\u5f8c\u306b\u3001\u3072\u3068\u3064\u3060\u3051\u4ed8\u3051\u52a0\u3048\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n \u3053\u306e\u8a18\u4e8b\u3092\u66f8\u304d\u306a\u304c\u3089\u3001\u79c1\u304c\u3044\u3061\u3070\u3093\u9a5a\u3044\u305f\u306e\u306f\u3001\u300c\u9078\u629e\u75b2\u308c\u300d\u3082\u300c5\u79d2\u30eb\u30fc\u30eb\u300d\u3082\u3001\u601d\u3063\u3066\u3044\u305f\u307b\u3069\u78ba\u304b\u306a\u8db3\u5834\u306e\u4e0a\u306b\u7acb\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n \u3051\u308c\u3069\u3082\u3001\u305d\u308c\u306f\u6c7a\u3081\u3089\u308c\u306a\u3044\u81ea\u5206\u3092\u8cac\u3081\u308b\u6750\u6599\u304c\u5897\u3048\u305f\u3001\u3068\u3044\u3046\u8a71\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u3080\u3057\u308d\u9006\u3067\u3057\u305f\u3002\u300c\u610f\u5fd7\u529b\u3092\u4f7f\u3044\u5207\u3063\u305f\u305b\u3044\u3060\u300d\u3068\u81ea\u5206\u3092\u8aac\u660e\u3059\u308b\u5fc5\u8981\u304c\u3001\u305d\u3082\u305d\u3082\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n \u6c7a\u3081\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3002\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u304c\u4e01\u5be7\u3060\u3068\u3044\u3046\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5468\u308a\u3092\u898b\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u65e5\u672c\u8a9e\u306e\u300c\u512a\u67d4\u4e0d\u65ad\u300d\u306b\u300c\u719f\u616e\u300d\u3084\u300c\u4ed6\u8005\u53c2\u7167\u300d\u3068\u3044\u3046\u56e0\u5b50\u304c\u898b\u3064\u304b\u3063\u305f\u306e\u3082\u3001\u305f\u3076\u3093\u5076\u7136\u3067\u306f\u306a\u3044\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n \u305f\u3060\u3001\u305d\u306e\u6642\u9593\u304c\u751f\u6d3b\u3092\u524a\u308a\u306f\u3058\u3081\u305f\u3068\u304d\u3002\u305d\u306e\u3068\u304d\u306f\u3001\u6027\u683c\u306e\u8a71\u3067\u306f\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6c7a\u3081\u3089\u308c\u306a\u3055\u306f\u3001\u3046\u3064\u75c5\u306e\u8a3a\u65ad\u9805\u76ee\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u75c7\u72b6\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n \u6620\u753b\u3092\u9078\u3076\u306e\u306b\u4e09\u5341\u5206\u304b\u304b\u3063\u3066\u3082\u3001\u3044\u3044\u306e\u3067\u3059\u3002\u4e09\u5341\u5206\u304b\u3051\u305f\u3042\u3068\u306b\u3001\u3061\u3083\u3093\u3068\u6620\u753b\u3092\u898b\u3089\u308c\u3066\u3044\u308b\u306a\u3089\u3002<\/p>\n \u3082\u3057\u305d\u306e\u4e09\u5341\u5206\u304c\u3001\u3044\u3064\u306e\u307e\u306b\u304b\u4e00\u65e5\u3092\u98df\u3079\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306a\u3089 \u2014 \u305d\u306e\u3068\u304d\u306f\u3001\u4e00\u4eba\u3067\u6c7a\u3081\u3088\u3046\u3068\u305b\u305a\u306b\u3001\u8ab0\u304b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u76f8\u8ac7\u3059\u308b\u304b\u3069\u3046\u304b\u3068\u3044\u3046\u6c7a\u65ad\u3060\u3051\u306f\u3001\u5b8c\u74a7\u3067\u306a\u304f\u3066\u3044\u3044\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n
\n\u514d\u8cac\u4e8b\u9805<\/h3>\n\u672c\u8a18\u4e8b\u306f\u3001\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u8a3a\u65ad\u5206\u985e\u30fb\u67fb\u8aad\u8ad6\u6587\u30fb\u516c\u7684\u6a5f\u95a2\u306e\u73fe\u884c\u30da\u30fc\u30b8\u3092\u3082\u3068\u306b\u3001\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u3068\u3057\u3066\u4f5c\u6210\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u533b\u5e2b\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\u8a18\u4e8b\u5185\u306e\u30c1\u30a7\u30c3\u30af\u9805\u76ee\u306f\u300c\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b\u76ee\u5b89\u300d\u3067\u3042\u3063\u3066\u3001\u8a3a\u65ad\u57fa\u6e96\u306e\u4ee3\u7528\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f53\u3066\u306f\u307e\u3089\u306a\u304f\u3066\u3082\u3064\u3089\u3051\u308c\u3070\u53d7\u8a3a\u3057\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3057\u3001\u5f53\u3066\u306f\u307e\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u8a3a\u65ad\u304c\u78ba\u5b9a\u3059\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n \u6c7a\u3081\u3089\u308c\u306a\u3055\u306e\u80cc\u666f\u306b\u3046\u3064\u75c5\u30fb\u5f37\u8feb\u75c7\u30fb\u4e0d\u5b89\u75c7\u304c\u3042\u308b\u5834\u5408\u3001\u81ea\u52a9\u7684\u306a\u5de5\u592b\u3060\u3051\u3092\u7d9a\u3051\u308b\u3068\u6cbb\u7642\u306e\u958b\u59cb\u304c\u9045\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u30022\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u3001\u307e\u305f\u306f\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5bfe\u51e6\u3092\u4e2d\u65ad\u3057\u3066\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\u63b2\u8f09\u3057\u305f\u6570\u5024\u30fb\u76f8\u8ac7\u7a93\u53e3\u306f2026\u5e749\u670820\u65e5\u6642\u70b9\u3067\u78ba\u8a8d\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u5236\u5ea6\u30fb\u756a\u53f7\u30fb\u53d7\u4ed8\u6642\u9593\u306f\u5909\u308f\u308a\u5f97\u308b\u305f\u3081\u3001\u516c\u5f0f\u30da\u30fc\u30b8\u3067\u306e\u78ba\u8a8d\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n \u53c2\u8003\u8cc7\u6599<\/h3>\n\u8a3a\u65ad\u5206\u985e\u30fb\u516c\u7684\u6a5f\u95a2<\/strong><\/p>\n\n- DSM-5-TR \u5927\u3046\u3064\u75c5\u30a8\u30d4\u30bd\u30fc\u30c9\u8a3a\u65ad\u57fa\u6e96\uff08NCBI Bookshelf \u518d\u63b2\uff09\u2014 https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK617010\/box\/ch7.box189\/<\/li>\n
- WHO ICD-11 MMS 6A70 Single episode depressive disorder<\/li>\n
- MSD \u30de\u30cb\u30e5\u30a2\u30eb \u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u7248\u300c\u5f37\u8feb\u6027\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u75c7\uff08OCPD\uff09\u300d\u2014 https:\/\/www.msdmanuals.com\/professional\/psychiatric-disorders\/personality-disorders\/obsessive-compulsive-personality-disorder-ocpd<\/li>\n
- \u539a\u751f\u52b4\u50cd\u7701\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d\u96fb\u8a71\u76f8\u8ac7\u7a93\u53e3 \u2014 https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/<\/li>\n
- \u7dcf\u52d9\u7701\u6d88\u9632\u5e81\u300c\u6551\u6025\u5b89\u5fc3\u30bb\u30f3\u30bf\u30fc\u4e8b\u696d\uff08\u266f7119\uff09\u300d\u5b9f\u65bd\u72b6\u6cc1 \u2014 https:\/\/www.fdma.go.jp\/mission\/enrichment\/appropriate\/appropriate007.html<\/li>\n
- \u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u3053\u3053\u308d\u306e\u60c5\u5831\u30b5\u30a4\u30c8\u300c\u3046\u3064\u75c5\u300d\u300c\u5f37\u8feb\u6027\u969c\u5bb3\u300d\u300c\u76f8\u8ac7\u3057\u3042\u3046\u30fb\u652f\u3048\u3042\u3046\u300d\u2014 https:\/\/kokoro.ncnp.go.jp\/support_consult.php<\/li>\n<\/ul>\n
\u30e1\u30bf\u5206\u6790\u30fb\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/strong><\/p>\n\n- Osenk I, et al. (2024) Perfectionism and symptoms of depression, anxiety and OCD in adults. Cognitive Behaviour Therapy<\/em><\/li>\n
- Smith MM, et al. (2021) Is perfectionism a vulnerability factor for depressive symptoms? 67 longitudinal studies. Clinical Psychology Review<\/em><\/li>\n
- Smith MM, et al. (2018) The perniciousness of perfectionism: perfectionism\u2013suicide relationship. Journal of Personality<\/em><\/li>\n
- Galloway R, et al. (2022) The efficacy of randomised controlled trials of CBT for perfectionism. Cognitive Behaviour Therapy<\/em><\/li>\n
- Hagger MS, et al. (2016) A Multilab Preregistered Replication of the Ego-Depletion Effect. Perspectives on Psychological Science<\/em> 11(4):546-573<\/li>\n
- Scheibehenne B, Greifeneder R, Todd PM (2010) Can There Ever Be Too Many Options? Journal of Consumer Research<\/em> 37:409-425<\/li>\n
- Chernev A, B\u00f6ckenholt U, Goodman J (2015) Choice overload: A conceptual review and meta-analysis. Journal of Consumer Psychology<\/em> 25:333-358<\/li>\n<\/ul>\n
\u539f\u8457\uff08RCT\u30fb\u5b9f\u9a13\u30fb\u5c3a\u5ea6\u958b\u767a\uff09<\/strong><\/p>\n\n- Iyengar SS, Lepper MR (2000) When Choice is Demotivating. JPSP<\/em> 79:995-1006<\/li>\n
- Schwartz B, et al. (2002) Maximizing Versus Satisficing. JPSP<\/em> 83(5):1178-1197<\/li>\n
- Rozental A, et al. (2017) RCT of Internet-Based CBT for perfectionism. Behaviour Research and Therapy<\/em><\/li>\n
- Frost RO, Shows DL (1993) The nature and measurement of compulsive indecisiveness. Behaviour Research and Therapy<\/em> 31:683-692<\/li>\n
- Danziger S, Levav J, Avnaim-Pesso L (2011) Extraneous factors in judicial decisions. PNAS<\/em> 108:6889-6892 \uff0f Weinshall-Margel K, Shapard J (2011) Overlooked factors in the analysis of parole decisions. PNAS<\/em> 108:E833-E834<\/li>\n
- \u658e\u85e4\u8056\u5b50\u30fb\u7dd1\u5ddd\u6676 (2016)\u300c\u512a\u67d4\u4e0d\u65ad\u5c3a\u5ea6\u306e\u4f5c\u6210\u3068\u4fe1\u983c\u6027\u304a\u3088\u3073\u59a5\u5f53\u6027\u306e\u691c\u8a0e\u300d\u5fc3\u7406\u5b66\u7814\u7a76 87(5):535-545 \u2014 https:\/\/www.jstage.jst.go.jp\/article\/jjpsy\/87\/5\/87_87.15227\/_pdf<\/li>\n
- \u685c\u4e95\u8302\u7537\u30fb\u5927\u8c37\u4f73\u5b50 (1997)\u300c”\u81ea\u5df1\u306b\u6c42\u3081\u308b\u5b8c\u5168\u4e3b\u7fa9”\u3068\u6291\u3046\u3064\u50be\u5411\u304a\u3088\u3073\u7d76\u671b\u611f\u3068\u306e\u95a2\u4fc2\u300d\u5fc3\u7406\u5b66\u7814\u7a76 68(3):179-186<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
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