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\/>\n<h2>\u307e\u305a\u8a00\u8449\u304b\u3089\u2014\u2014\u6b63\u5f0f\u306a\u8a3a\u65ad\u540d\u306f\u300c\u30b2\u30fc\u30e0\u884c\u52d5\u75c7\u300d\u3060\u3051\u3067\u3059<\/h2>\n<p>\u3044\u3061\u3070\u3093\u6700\u521d\u306b\u3001\u8a00\u8449\u306e\u6574\u7406\u3092\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3053\u304c\u66d6\u6627\u306a\u307e\u307e\u3060\u3068\u3001\u3042\u3068\u306e\u8a71\u304c\u3059\u3079\u3066\u6b6a\u3093\u3067\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>WHO\u306e\u56fd\u969b\u75be\u75c5\u5206\u985eICD-11\u306b\u53ce\u8f09\u3055\u308c\u3066\u3044\u308b\u884c\u52d5\u306e\u4f9d\u5b58\u75c7\u306f\u3001<strong>6C51 \u30b2\u30fc\u30e0\u884c\u52d5\u75c7\uff08Gaming disorder\uff09<\/strong>\u3067\u3059\u3002WHO\u516c\u5f0fQ&amp;A\uff08\u6700\u7d42\u66f4\u65b0 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decoding=\"async\" alt=\"\u300c\u30b9\u30de\u30db\u4f9d\u5b58\u300d\u300c\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u306e\u4e2d\u6bd2\u300d\u300c\u30cd\u30c3\u30c8\u4f9d\u5b58\u300d\u3068\u3044\u3046\u65e5\u5e38\u306e\u8a00\u3044\u65b9\u3068\u3001\u516c\u7684\u5206\u985e\u3067\u306e\u6271\u3044\u3092\u5de6\u53f32\u5217\u3067\u4e26\u3079\u305f\u56f3\u89e3\u3002\u53f3\u5217\u306fICD-11\u306b\u53ce\u8f09\u3055\u308c\u305f\u884c\u52d5\u306e\u4f9d\u5b58\u75c7\u304c6C51\u30b2\u30fc\u30e0\u884c\u52d5\u75c7\u306e\u307f\u3067\u901a\u5e3812\u304b\u6708\u4ee5\u4e0a\u306e\u6301\u7d9a\u304c\u8981\u4ef6\u3067\u3042\u308b\u3053\u3068\u3001DSM-5-TR\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30b2\u30fc\u30e0\u969c\u5bb3\u304c\u6b63\u5f0f\u306a\u8a3a\u65ad\u3067\u306f\u306a\u304f\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306e\u554f\u984c\u3092\u542b\u307e\u306a\u3044\u3053\u3068\u3092\u793a\u3057\u3001\u4e0b\u90e8\u306b\u300c\u3053\u308c\u306f\u8a3a\u65ad\u3092\u5224\u5b9a\u3059\u308b\u305f\u3081\u306e\u56f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a3a\u65ad\u306f\u533b\u7642\u6a5f\u95a2\u304c\u884c\u3044\u307e\u3059\u300d\u3068\u6ce8\u8a18\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/09\/body-1-12.png\" \/><\/p>\n<hr \/>\n<h2>\u300c\u6b21\u306b\u4f55\u304c\u51fa\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u304c\u52b9\u304f\u3001\u305d\u306e\u6839\u62e0\u306f\u3069\u3053\u307e\u3067\u304b<\/h2>\n<p>\u3067\u306f\u3001\u3042\u306e\u6b62\u307e\u3089\u306a\u3055\u306f\u307e\u3063\u305f\u304f\u306e\u6c17\u306e\u305b\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3046\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u306f\u6b63\u76f4\u306b\u3001\u6839\u62e0\u306e\u5f37\u3055\u3054\u3068\u306b\u5206\u3051\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u3088\u304f\u898b\u304b\u3051\u308b\u300c\u30c9\u30fc\u30d1\u30df\u30f3\uff1d\u5feb\u697d\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3044\u3046\u8aac\u660e\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u4e00\u6b21\u6587\u732e\u306e\u8a18\u8ff0\u3068\u4e00\u81f4\u3057\u3066\u3044\u307e\u305b\u3093\u3002Berridge \u3068 Robinson \u306e\u8ad6\u6587\uff08<em>American Psychologist<\/em> 2017\uff09\u306f\u3001\u300c\u6b32\u3057\u304c\u308b\uff08wanting\uff09\u300d\u3092\u5a92\u4ecb\u3059\u308b\u8133\u56de\u8def\u3068\u300c\u597d\u3080\uff08liking\uff09\u300d\u3092\u5a92\u4ecb\u3059\u308b\u56de\u8def\u306f<strong>\u5206\u96e2\u53ef\u80fd<\/strong>\u3067\u3042\u308a\u3001<strong>liking \u306f\u30c9\u30fc\u30d1\u30df\u30f3\u306b\u4f9d\u5b58\u3057\u306a\u3044<\/strong>\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002Berridge\uff08<em>Psychopharmacology<\/em> 2007\uff09\u306f\u3055\u3089\u306b\u8e0f\u307f\u8fbc\u3093\u3067\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306f\u5feb\u697d\u7684\u306aliking\u306e\u5909\u5316\u3092\u5a92\u4ecb\u3059\u308b\u306e\u306b\u300c<strong>\u5fc5\u8981\u3067\u3082\u5341\u5206\u3067\u3082\u306a\u3044<\/strong>\u300d\u3068\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u62c5\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u308b\u306e\u306f\u3001\u8a98\u56e0\u9855\u8457\u6027\u3068\u3057\u3066\u306e &#8220;wanting&#8221; \u3068\u3001<strong>\u5831\u916c\u4e88\u6e2c\u8aa4\u5dee<\/strong>\u3067\u3059\u3002Schultz\uff082016\uff09\u306b\u3088\u308c\u3070\u3001\u4e2d\u8133\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u30cb\u30e5\u30fc\u30ed\u30f3\u306e\u5927\u534a\u306f\u3001\u4e88\u6e2c\u3088\u308a\u591a\u3044\u5831\u916c\u3067\u6d3b\u6027\u5316\u3057\u3001\u5b8c\u5168\u306b\u4e88\u6e2c\u3055\u308c\u305f\u5831\u916c\u3067\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u6d3b\u52d5\u306b\u7559\u307e\u308a\u3001\u4e88\u6e2c\u3088\u308a\u5c11\u306a\u3044\u5831\u916c\u3067\u306f\u6d3b\u52d5\u304c\u4f4e\u4e0b\u3059\u308b\u3002\u3064\u307e\u308a\u300c\u305a\u3063\u3068\u51fa\u3063\u3071\u306a\u3057\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u4e88\u6e2c\u3068\u306e\u30ba\u30ec\u306b\u5fdc\u3058\u305f\u53cd\u5fdc<\/strong>\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u300c\u6b21\u306b\u4f55\u304c\u51fa\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u69cb\u9020\u306b\u306f\u3001\u305f\u3057\u304b\u306b\u4e00\u6b21\u7684\u306a\u88cf\u3065\u3051\u304c\u3042\u308a\u307e\u3059\u3002Fiorillo\u30fbTobler\u30fbSchultz \u306e\u7814\u7a76\uff08<em>Science<\/em> 2003\uff09\u306f\u3001\u30b5\u30eb\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u30cb\u30e5\u30fc\u30ed\u30f3\u3092\u5358\u4e00\u7d30\u80de\u8a18\u9332\u3057\u3001<strong>\u4e0d\u78ba\u5b9f\u6027\u306f\u78ba\u7387P\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u3001P\uff1d0.5\u3067\u6700\u5927\u306b\u306a\u308b<\/strong>\u3053\u3068\u3001\u305d\u3057\u3066\u5831\u916c\u304c\u751f\u3058\u3046\u308b\u6642\u70b9\u307e\u3067\u6d3b\u52d5\u304c\u6f38\u5897\u3059\u308b\u5fdc\u7b54\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u306b\u592a\u3044\u7dda\u3092\u5f15\u304b\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u3053\u308c\u306f\u30b5\u30eb\u306e\u5358\u4e00\u30cb\u30e5\u30fc\u30ed\u30f3\u8a18\u9332\u3067\u3059\u3002<\/strong>\u30d2\u30c8\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u30d5\u30a3\u30fc\u30c9\u3067\u5f37\u5316\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u64cd\u4f5c\u3057\u305f\u5b9f\u9a13\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3067\u3059\u304b\u3089\u300c\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u306f\u30b9\u30ed\u30c3\u30c8\u30de\u30b7\u30f3\u3068\u540c\u3058\u5909\u52d5\u6bd4\u7387\u5f37\u5316\u3067\u3042\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u300d\u3068\u306f\u66f8\u3051\u307e\u305b\u3093\u3002\u66f8\u3051\u308b\u306e\u306f\u3001\u300c\u4e0d\u78ba\u5b9f\u306a\u5831\u916c\u304c\u5831\u916c\u7cfb\u306e\u53cd\u5fdc\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u52d5\u7269\u5b9f\u9a13\u3067\u78ba\u304b\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u306e\u201c\u6b21\u306b\u4f55\u304c\u6765\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u201d\u69cb\u9020\u306f\u3053\u308c\u3068\u540c\u3058\u6027\u8cea\u3092\u6301\u3064\u3068<strong>\u8aac\u660e\u3055\u308c\u3066\u3044\u308b<\/strong>\u300d\u307e\u3067\u3067\u3059\u3002<\/p>\n<p>\u30c9\u30fc\u30d1\u30df\u30f3\u305d\u306e\u3082\u306e\u306e\u5f79\u5272\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/wewellinfo.com\/jp\/mental-care\/mood-swings-dopamine-digital-detox\/\">\u671d\u306f\u5143\u6c17\u306a\u306e\u306b\u5915\u65b9\u306f\u6182\u3046\u3064\uff1f\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u3068\u30c9\u30fc\u30d1\u30df\u30f3\u30fb\u30c7\u30c8\u30c3\u30af\u30b9<\/a>\u3067\u57fa\u790e\u304b\u3089\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u3061\u3089\u306b\u8b72\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u30c9\u30fc\u30d1\u30df\u30f3\u53d7\u5bb9\u4f53\u306e\u8a71\u306f\u3001\u3069\u3053\u307e\u3067\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u304b<\/h2>\n<p>\u6b21\u306b\u51fa\u3066\u304f\u308b\u306e\u304c\u3001\u300c\u523a\u6fc0\u306b\u6d78\u308a\u3059\u304e\u308b\u3068\u53d7\u5bb9\u4f53\u304c\u920d\u3063\u3066\u3001\u65e5\u5e38\u306e\u5730\u5473\u306a\u559c\u3073\u3092\u611f\u3058\u3089\u308c\u306a\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u8aac\u660e\u3067\u3059\u3002\u3053\u308c\u3082\u51fa\u6240\u3092\u305f\u3069\u308b\u3068\u3001\u304b\u306a\u308a\u666f\u8272\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8aac\u660e\u306e\u5143\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3001<strong>\u85ac\u7269\u4f9d\u5b58<\/strong>\u306e\u753b\u50cf\u7814\u7a76\u3067\u3059\u3002Volkow \u3089\u306e\u30ec\u30d3\u30e5\u30fc\uff08<em>Arch Neurol<\/em> 2007\uff09\u306f\u3001\u9577\u671f\u306e\u85ac\u7269\u4f7f\u7528\u304c\u30c9\u30fc\u30d1\u30df\u30f3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3068\u95a2\u9023\u3059\u308b\u3088\u3046\u3067\u3042\u308a\u3001\u4f9d\u5b58\u8005\u306e\u7dda\u6761\u4f53\u306b\u304a\u3051\u308bD2\u53d7\u5bb9\u4f53\u304a\u3088\u3073\u30c9\u30fc\u30d1\u30df\u30f3\u653e\u51fa\u306e\u6e1b\u5c11\u3068\u3057\u3066\u793a\u3055\u308c\u308b\u3001\u3068\u8981\u7d04\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u554f\u984c\u306f\u3001\u305d\u308c\u304c<strong>\u884c\u52d5\u306e\u4f9d\u5b58\u75c7\u3067\u3082\u540c\u3058\u304b\u3069\u3046\u304b<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u884c\u52d5\u55dc\u7656\u306e\u4ee3\u8868\u3067\u3042\u308b\u75c5\u7684\u8ced\u535a\u3092\u8abf\u3079\u305fBoileau\u3089\u306ePET\u7814\u7a76\uff08<em>Addiction<\/em> 2014\uff09\u3067\u306f\u3001DSM-IV\u306e\u75c5\u7684\u8ced\u535a\u306e\u7537\u6027<strong>13\u540d<\/strong>\u3068\u5bfe\u7167<strong>12\u540d<\/strong>\uff08\u3046\u306111\u540d\u304cPET\u3092\u5b8c\u9042\uff09\u3092\u6bd4\u8f03\u3057\u3066\u3001<strong>\u7dda\u6761\u4f53\u30fb\u9ed2\u8cea\u306e\u3044\u305a\u308c\u306b\u304a\u3044\u3066\u3082\u4e21\u7fa4\u3067\u7d50\u5408\u306b\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\uff08\u3059\u3079\u3066 P\uff1e0.1\uff09<\/strong>\u3002\u8457\u8005\u306f\u300c\u4f4e\u3044\u53d7\u5bb9\u4f53\u5229\u7528\u80fd\u304c\u55dc\u7656\u306e\u5fc5\u9808\u306e\u7279\u5fb4\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u300d\u3092\u793a\u5506\u3059\u308b\u3001\u3068\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3046\u3072\u3068\u3064\u3002\u30b3\u30ab\u30a4\u30f3\u4f9d\u5b58\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305fVolkow\u3089\uff08<em>Synapse<\/em> 2010\uff09\u306e\u7814\u7a76\u306f<strong>7\u540d<\/strong>\uff08\u5065\u5e38\u5bfe\u7167\u306a\u3057\uff09\u3067\u3001\u8457\u8005\u81ea\u8eab\u304c\u300c\u3088\u308a\u5927\u304d\u306a\u30b5\u30f3\u30d7\u30eb\u3067\u306e\u518d\u73fe\u3068\u5065\u5e38\u5bfe\u7167\u3067\u306e\u691c\u8a3c\u304c\u5fc5\u8981\u306a\u4e88\u5099\u7684\u7d50\u679c\u300d\u3068\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u6700\u5f8c\u306b\u3001\u3044\u3061\u3070\u3093\u5927\u4e8b\u306a\u4e00\u884c\u3067\u3059\u3002<\/p>\n<p><strong>\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3084SNS\u306e\u5229\u7528\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u540c\u7a2e\u306e\u53d7\u5bb9\u4f53\u753b\u50cf\u7814\u7a76\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u3053\u306e\u8a18\u4e8b\u3067\u8a00\u3048\u308b\u306e\u306f\u3053\u3053\u307e\u3067\u3067\u3059\u3002\u85ac\u7269\u4f9d\u5b58\u3067\u5831\u544a\u3055\u308c\u305f\u53d7\u5bb9\u4f53\u306e\u4f4e\u4e0b\u3068\u3044\u3046\u6240\u898b\u306f\u3001\u884c\u52d5\u306e\u4f9d\u5b58\u75c7\u3067\u306f\u4e00\u8cab\u3057\u3066\u518d\u73fe\u3055\u308c\u3066\u3044\u306a\u3044\u3002\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u306b\u3064\u3044\u3066\u306f\u3001\u305d\u3082\u305d\u3082\u540c\u3058\u691c\u67fb\u3092\u3057\u305f\u7814\u7a76\u304c\u898b\u5f53\u305f\u3089\u306a\u3044\u3002\u300c\u898b\u3059\u304e\u308b\u3068\u53d7\u5bb9\u4f53\u304c\u58ca\u308c\u308b\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u306f\u3001\u6839\u62e0\u3092\u5148\u56de\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u591c\u66f4\u304b\u3057\u306e\u6b63\u4f53\u306f\u300c\u5c31\u5bdd\u6642\u523b\u306e\u5148\u5ef6\u3070\u3057\u300d\u3068\u3044\u3046\u884c\u52d5\u3067\u3059<\/h2>\n<p>\u3067\u306f\u3001\u5348\u524d3\u6642\u306e\u81ea\u5206\u306b\u8cbc\u308b\u3079\u304d\u8a00\u8449\u306f\u4f55\u306a\u306e\u304b\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300e\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300f\uff08\u4ee4\u548c6\u5e749\u670818\u65e5\u4e00\u90e8\u4fee\u6b63\uff09\u304c\u3001\u6b63\u9762\u304b\u3089\u540d\u524d\u3092\u3064\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>\u7279\u6bb5\u306e\u7406\u7531\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u672c\u6765\u306e\u5c31\u5bdd\u6642\u523b\u3092\u3053\u3048\u3066\u591c\u3075\u304b\u3057\u3092\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u3001<strong>\u5c31\u5bdd\u6642\u523b\u306e\u5148\u5ef6\u3070\u3057<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002\u5c31\u5bdd\u6642\u523b\u306e\u5148\u5ef6\u3070\u3057\u884c\u52d5\u3068\u3057\u3066\u306f\u3001\u30c6\u30ec\u30d3\u3092\u5ef6\u3005\u3068\u898b\u7d9a\u3051\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30b2\u30fc\u30e0\u304c\u6b62\u3081\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u3042\u308b\u3044\u306fSNS\u3067\u4ea4\u6d41\u3057\u305f\u308a\u7b49\u3001\u672c\u6765\u306e\u5c31\u5bdd\u6642\u523b\u3092\u904e\u304e\u3066\u3082\u3001\u69d8\u3005\u306a\u4f59\u6687\u6d3b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u540c\u30ac\u30a4\u30c9\u306f\u5e30\u7d50\u3082\u5177\u4f53\u7684\u306b\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u3053\u3068\u3067\u7fcc\u65e5\u306e<strong>\u7720\u6c17\u3084\u75b2\u52b4\u611f<\/strong>\u304c\u5f37\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5bdd\u3064\u304d\u306e\u60aa\u3055<\/strong>\u3092\u751f\u3058\u3001\u7fcc\u671d\u306e\u767b\u6821\u6642\u523b\u306b\u76ee\u899a\u3081\u3089\u308c\u306a\u304f\u306a\u308b<strong>\u6982\u65e5\u30ea\u30ba\u30e0\u7761\u7720\u30fb\u899a\u9192\u969c\u5bb3<\/strong>\u3092\u751f\u3058\u308b\u7d20\u5730\u3068\u306a\u308b\u3002\u3060\u304b\u3089\u300c\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u300d\u3068\u3002\u4e88\u9632\u7b56\u3068\u3057\u3066\u306f\u3001<strong>\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u76ee\u6a19\u3092\u6c7a\u3081\u3066\u65e5\u3005\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u5de5\u592b<\/strong>\u3084\u3001<strong>\u5bb6\u5ead\u3067\u306e\u96fb\u5b50\u6a5f\u5668\u4f7f\u7528\u306b\u95a2\u3059\u308b\u30eb\u30fc\u30eb\u3065\u304f\u308a<\/strong>\u304c\u6709\u52b9\u306a\u5834\u5408\u304c\u3042\u308b\u3001\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u3001\u540c\u3058\u30b3\u30e9\u30e0\u306e<strong>\u4f46\u3057\u66f8\u304d<\/strong>\u3092\u5fc5\u305a\u4e00\u7dd2\u306b\u304a\u4f1d\u3048\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<blockquote>\n<p>\u4ed6\u65b9\u3067\u3001\u5c31\u5bdd\u6642\u523b\u306e\u5148\u5ef6\u3070\u3057\u3092\u3084\u3081\u308b\u3053\u3068\u306f<strong>\u4f59\u6687\u6642\u9593\u306e\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u4f59\u6687\u6d3b\u52d5\u304c\u6e1b\u308b\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0\u3084\u6291\u3046\u3064\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/blockquote>\n<p>\u3064\u307e\u308a\u3001\u516c\u5f0f\u30ac\u30a4\u30c9\u81ea\u8eab\u304c\u300c\u591c\u306e\u697d\u3057\u307f\u3092\u30bc\u30ed\u306b\u3059\u308b\u300d\u3053\u3068\u306e\u526f\u4f5c\u7528\u306b\u6ce8\u610f\u3092\u4fc3\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u540c\u30ac\u30a4\u30c9\u306f\u3001\u5c31\u5bdd\u6642\u523b\u4ed8\u8fd1\u306e\u4f59\u6687\u6642\u9593\u3092\u65e5\u4e2d\u306b\u5341\u5206\u88dc\u3048\u308b\u3088\u3046\u5de5\u592b\u3059\u308b\u3068\u3088\u3044\u3001\u3068\u7d9a\u3051\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u540c\u30ac\u30a4\u30c9\u306e\u63a8\u5968\u4e8b\u9805\u306f\u3001\u6210\u4eba\u304c\u300c<strong>6\u6642\u9593\u4ee5\u4e0a\u3092\u76ee\u5b89\u3068\u3057\u3066\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/strong>\u300d\u3001\u3053\u3069\u3082\u306f\u300c<strong>\u5c0f\u5b66\u751f\u306f9\u301c12\u6642\u9593\u3001\u4e2d\u5b66\u30fb\u9ad8\u6821\u751f\u306f8\u301c10\u6642\u9593\u3092\u53c2\u8003\u306b<\/strong>\u300d\u3002\u65e5\u672c\u306e\u73fe\u72b6\u306f\u3068\u3044\u3046\u3068\u3001\u4ee4\u548c\u5143\u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u30671\u65e5\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u672a\u6e80\u306e\u4eba\u306f<strong>\u7537\u602737.5%\u30fb\u5973\u602740.6%<\/strong>\u3001\u4ee4\u548c3\u5e74\u306eOECD\u8abf\u67fb\u3067\u306f\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f<strong>\u8abf\u67fb\u5bfe\u8c6133\u30ab\u56fd\u4e2d\u3067\u6700\u77ed<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p>\u5b66\u8853\u9762\u306e\u73fe\u5728\u5730\u3082\u3001\u6b63\u76f4\u306b\u66f8\u3044\u3066\u304a\u304d\u307e\u3059\u3002\u5c31\u5bdd\u6642\u523b\u306e\u5148\u5ef6\u3070\u3057\u3092\u6271\u3063\u305f<strong>43\u7814\u7a76<\/strong>\u306e\u30e1\u30bf\u5206\u6790\uff08<em>Sleep Medicine Reviews<\/em> 2022\u3001<strong>GRADE\u8a55\u4fa1\u306f low<\/strong>\uff09\u3067\u306f\u3001\u7761\u7720\u6642\u9593\u3068 z\uff1d\u22120.31\u3001\u7761\u7720\u306e\u8cea\u3068 z\uff1d\u22120.35\u3001\u65e5\u4e2d\u306e\u75b2\u52b4\u3068 z\uff1d0.32\u3001\u81ea\u5df1\u5236\u5fa1\u3068 z\uff1d\u22120.39\u3001\u591c\u578b\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068 z\uff1d0.43 \u3068\u3044\u3046\u4e2d\u7a0b\u5ea6\u306e\u76f8\u95a2\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u8457\u8005\u306f\u300c\u5148\u5ef6\u3070\u3057\u3068\u7761\u7720\u3068\u306e<strong>\u56e0\u679c\u95a2\u4fc2\u3092\u540c\u5b9a\u3059\u308b\u306b\u306f\u3001\u3055\u3089\u306b\u8cea\u306e\u9ad8\u3044\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3042\u308b<\/strong>\u300d\u3068\u660e\u8a18\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f37\u3044\u76f8\u95a2\u306f\u3042\u308b\u3002\u3051\u308c\u3069\u300c\u591c\u66f4\u304b\u3057\u304c\u7761\u7720\u3092\u524a\u3063\u3066\u3044\u308b\u300d\u3068\u65ad\u5b9a\u3067\u304d\u308b\u3068\u3053\u308d\u307e\u3067\u306f\u3001\u307e\u3060\u6765\u3066\u3044\u306a\u3044\u3002\u305d\u3046\u3044\u3046\u6bb5\u968e\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u5bdd\u5ba4\u306e\u74b0\u5883\u3065\u304f\u308a\u3084\u5bdd\u308b\u524d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3001CBT-I\uff08\u4e0d\u7720\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/wewellinfo.com\/jp\/mental-care\/insomnia-sleep-hygiene-brain-off\/\">\u6a2a\u306b\u306a\u308b\u3068\u8003\u3048\u304c\u62bc\u3057\u5bc4\u305b\u3066\u7720\u308c\u306a\u3044\uff5c\u4e0d\u7720\u3068\u7761\u7720\u885b\u751f\u30fb\u8133\u306e\u30b9\u30a4\u30c3\u30c1\u306e\u5207\u308a\u65b9<\/a>\u3067\u8a73\u3057\u304f\u6271\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u7e70\u308a\u8fd4\u3057\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u5927\u304d\u306a\u7a93\u304b\u3089\u65e5\u5dee\u3057\u304c\u5165\u308b\u660e\u308b\u3044\u5e97\u5185\u306e\u7a93\u969b\u5e2d\u3002\u89b3\u8449\u690d\u7269\u306e\u305d\u3070\u306b\u5e03\u5f35\u308a\u306e\u6905\u5b50\u304c\u7f6e\u304b\u308c\u3001\u4eba\u306f\u5199\u3063\u3066\u3044\u306a\u3044\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/09\/body-2-10.jpg\" \/><\/p>\n<p><em>Photo: Pramod Tiwari \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u65e5\u672c\u3067\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u898b\u3089\u308c\u3066\u3044\u308b\u306e\u304b\uff08\u5206\u6bcd\u3064\u304d\u3067\uff09<\/h2>\n<p>\u300c\u307f\u3093\u306a\u3082\u3084\u3063\u3066\u3044\u308b\u300d\u3067\u7247\u3065\u3051\u308b\u524d\u306b\u3001\u5b9f\u969b\u306e\u6570\u5b57\u3092\u5206\u6bcd\u3054\u3068\u7f6e\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u7dcf\u52d9\u7701\u60c5\u5831\u901a\u4fe1\u653f\u7b56\u7814\u7a76\u6240\u300c\u4ee4\u548c7\u5e74\u5ea6 \u60c5\u5831\u901a\u4fe1\u30e1\u30c7\u30a3\u30a2\u306e\u5229\u7528\u6642\u9593\u3068\u60c5\u5831\u884c\u52d5\u306b\u95a2\u3059\u308b\u8abf\u67fb\u300d<\/strong>\uff0813\u6b73\u301c79\u6b73\u306e\u7537\u59731,800\u4eba\u3001\u8a2a\u554f\u7559\u7f6e\u3001\u8abf\u67fb\u5bfe\u8c61\u671f\u9593\u306f\u4ee4\u548c7\u5e7412\u67081\u65e5\u301c7\u65e5\u3001\u516c\u8868\u306f\u4ee4\u548c8\u5e746\u670826\u65e5\u3002\u5e73\u65e5\u306fN\uff1d3,600\u4eba\u65e5\u3001\u4f11\u65e5\u306fN\uff1d1,800\u4eba\u65e5\uff09\u3067\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u5229\u7528\u9805\u76ee\u306e\u3046\u3061\u300c\u52d5\u753b\u6295\u7a3f\u30fb\u5171\u6709\u30b5\u30fc\u30d3\u30b9\u3092\u898b\u308b\u300d\u304c\u5e73\u65e5\u30fb\u4f11\u65e5\u3068\u3082\u6700\u9577\u3067\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u300c\u52d5\u753b\u6295\u7a3f\u30fb\u5171\u6709\u30b5\u30fc\u30d3\u30b9\u3092\u898b\u308b\u300d\u5e73\u5747\u5229\u7528\u6642\u9593<\/th>\n<th>\u5168\u5e74\u4ee3<\/th>\n<th>10\u4ee3<\/th>\n<th>20\u4ee3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5e73\u65e5<\/td>\n<td>54.5\u5206<\/td>\n<td>127.2\u5206<\/td>\n<td>107.1\u5206<\/td>\n<\/tr>\n<tr>\n<td>\u4f11\u65e5<\/td>\n<td>73.1\u5206<\/td>\n<td>166.1\u5206<\/td>\n<td>151.0\u5206<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u3053\u3069\u3082\u5bb6\u5ead\u5e81\u300c\u4ee4\u548c7\u5e74\u5ea6 \u9752\u5c11\u5e74\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u5229\u7528\u74b0\u5883\u5b9f\u614b\u8abf\u67fb\u300d<\/strong>\uff08\u6e8010\u6b73\u301c\u6e8017\u6b73\u3001\u6709\u52b9\u56de\u53ce3,060\u4eba\uff1d61.2%\u3001\u8abf\u67fb\u671f\u9593\u306f\u4ee4\u548c7\u5e7411\u67081\u65e5\u301c12\u670818\u65e5\uff09\u3067\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u5229\u7528\u8005\u306e<strong>\u5e73\u65e51\u65e5\u3042\u305f\u308a\u5e73\u5747\u5229\u7528\u6642\u9593\u304c326.6\u5206\uff08\u7d045\u6642\u959327\u5206\u3001n\uff1d3,030\uff09<\/strong>\u3002\u524d\u5e74\u5ea6302.3\u5206\u3001\u524d\u3005\u5e74\u5ea6296.9\u5206\u304b\u3089\u306e\u5897\u52a0\u3067\u3059\u3002\u5185\u8a33\u3067\u306f\u300c5\u6642\u9593\u4ee5\u4e0a\u300d\u304c47.6%\u3001\u300c3\u6642\u9593\u4ee5\u4e0a\u300d\u304c76.0%\u3092\u5360\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066<strong>\u539a\u751f\u52b4\u50cd\u7701\u88dc\u52a9\u4e8b\u696d\uff0f\u4e45\u91cc\u6d5c\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u306e\u5168\u56fd\u8abf\u67fb\uff082024\u5e74\u5b9f\u65bd\u300110\u301c80\u6b73\u304b\u3089\u5c64\u5316\u4e8c\u6bb5\u968e\u62bd\u51fa\u30679,000\u540d\u3001\u6709\u52b9\u56de\u7b544,650\u7968\uff1d51.7%\uff09<\/strong>\u3002\u5e74\u9f62\u8abf\u6574\u5f8c\u306e\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3067\u300c\u7591\u3044\u300d\u3068\u3055\u308c\u305f\u5272\u5408\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306e\u75c5\u7684\u4f7f\u7528\uff08DQ 5\u70b9\u4ee5\u4e0a\uff09\u304c\u5168\u4f53<strong>6.2%<\/strong>\u300110\u301c29\u6b73\u3067\u306f<strong>14.5%<\/strong>\u3002SNS\u306e\u75c5\u7684\u4f7f\u7528\uff08SMDS 5\u70b9\u4ee5\u4e0a\uff09\u304c\u5168\u4f53<strong>1.7%<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p>\u3053\u3053\u3067\u3001\u3044\u3061\u3070\u3093\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u540c\u3058\u300c\u30b2\u30fc\u30e0\u884c\u52d5\u75c7\u7591\u3044\u300d\u3067\u3082\u3001\u4f7f\u3046\u5c3a\u5ea6\u306b\u3088\u3063\u3066\u5024\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/strong>\u540c\u4e00\u306e\u8abf\u67fb\u5185\u3067\u3001GAMES-Test\u3067\u306f<strong>3.8%<\/strong>\uff0810\u301c29\u6b73\u3067\u306f10.3%\uff09\u3001IGDT-10\u3067\u306f<strong>0.7%<\/strong>\uff0810\u301c29\u6b73\u3067\u306f2.4%\uff09\u30025\u500d\u4ee5\u4e0a\u306e\u958b\u304d\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u300c\u65e5\u672c\u4eba\u306e\u25ef%\u304c\u4f9d\u5b58\u300d\u3068\u3044\u3046\u4e00\u884c\u306f\u3001\u3069\u306e\u5c3a\u5ea6\u306e\u6570\u5b57\u304b\u3092\u8a00\u308f\u306a\u3044\u304b\u304e\u308a\u6210\u7acb\u3057\u306a\u3044\u3093\u3067\u3059\u306d\u3002\u6570\u5b57\u306f\u3001\u5206\u6bcd\u3068\u5c3a\u5ea6\u3068\u30bb\u30c3\u30c8\u3067\u3057\u304b\u610f\u5473\u3092\u6301\u3061\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u65e5\u672c\u306e\u5e73\u5747\u5229\u7528\u6642\u9593\u3092\u6a2a\u68d2\u30b0\u30e9\u30d5\u3067\u793a\u3057\u305f\u56f3\u89e3\u3002\u4e0a\u6bb5\u306f\u7dcf\u52d9\u7701 \u4ee4\u548c7\u5e74\u5ea6\u8abf\u67fb\uff0813\u301c79\u6b73\u306e\u7537\u59731,800\u4eba\u3001\u5e73\u65e5N\uff1d3,600\u4eba\u65e5\u30fb\u4f11\u65e5N\uff1d1,800\u4eba\u65e5\uff09\u306e\u300c\u52d5\u753b\u6295\u7a3f\u30fb\u5171\u6709\u30b5\u30fc\u30d3\u30b9\u3092\u898b\u308b\u300d\u5e73\u5747\u5229\u7528\u6642\u9593\u3067\u3001\u5e73\u65e5 \u5168\u5e74\u4ee354.5\u5206\u30fb10\u4ee3127.2\u5206\u3001\u4f11\u65e5 \u5168\u5e74\u4ee373.1\u5206\u30fb10\u4ee3166.1\u5206\u3002\u4e0b\u6bb5\u306f\u3053\u3069\u3082\u5bb6\u5ead\u5e81 \u4ee4\u548c7\u5e74\u5ea6\u8abf\u67fb\uff08\u6e8010\u301c17\u6b73\u3001\u6709\u52b9\u56de\u53ce3,060\u4eba\uff09\u306e\u9752\u5c11\u5e74\u306e\u5e73\u65e51\u65e5\u3042\u305f\u308a\u5e73\u5747326.6\u5206\u3002\u6a2a\u8ef8\u306f\u4e0a\u4e0b\u5171\u901a\u3067\u6700\u5927350\u5206\u3001\u4e0b\u90e8\u306b\u300c\u6e2c\u3063\u3066\u3044\u308b\u3082\u306e\u3082\u5bfe\u8c61\u5e74\u9f62\u3082\u9055\u3046\u305f\u3081\u76f4\u63a5\u304f\u3089\u3079\u3089\u308c\u306a\u3044\u300d\u3068\u6ce8\u8a18\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/09\/body-3-12.png\" \/><\/p>\n<hr \/>\n<h2>\u81ea\u52d5\u518d\u751f\u3092\u30aa\u30d5\u306b\u3059\u308b\u3068\u3001\u8996\u8074\u6642\u9593\u306f\u6e1b\u308a\u307e\u3057\u305f<\/h2>\n<p>\u3053\u3053\u304b\u3089\u304c\u3001\u3053\u306e\u8a18\u4e8b\u306e\u3044\u3061\u3070\u3093\u5b9f\u7528\u7684\u306a\u90e8\u5206\u3067\u3059\u3002\u300c\u610f\u5fd7\u3092\u5f37\u304f\u3059\u308b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u8a2d\u8a08\u3092\u5909\u3048\u308b\u300d\u3068\u3069\u3046\u306a\u308b\u304b\u3092\u8abf\u3079\u305f\u5b9f\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>Schaffner\u3089\u306e\u7814\u7a76\uff08<em>Proc. ACM Hum.-Comput. Interact.<\/em> CSCW 2025\u3001\u30b7\u30ab\u30b4\u5927\u5b66\uff09\u306f\u3001<strong>\u7c73\u56fd\u306eNetflix\u5229\u7528\u800576\u540d<\/strong>\u3092\u5bfe\u7167\u7fa4\u3068\u51e6\u7f6e\u7fa4\u306b\u5272\u308a\u4ed8\u3051\u3001\u51e6\u7f6e\u7fa4\u306e<strong>38\u540d\u304c10\u65e5\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u81ea\u52d5\u518d\u751f\u3092\u30aa\u30d5<\/strong>\u306b\u3057\u307e\u3057\u305f\u3002\u8996\u8074\u5c65\u6b74\u306f\u53c2\u52a0\u8005\u81ea\u8eab\u306e\u30c7\u30fc\u30bf\u958b\u793a\u8acb\u6c42\u3067\u53d6\u5f97\u3057\u3001<strong>\u7814\u7a76\u524d6\u304b\u6708\u3092\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/strong>\u3068\u3057\u3066\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d50\u679c\u306f\u3053\u3046\u3067\u3057\u305f\u3002<\/p>\n<ul>\n<li><strong>1\u65e5\u3042\u305f\u308a\u5e73\u5747\u8996\u8074\u6642\u9593\uff1a\u221221.0\u5206<\/strong>\uff08p\uff1d0.003\uff09<\/li>\n<li><strong>\u5e73\u5747\u30bb\u30c3\u30b7\u30e7\u30f3\u9577\uff1a\u221217.6\u5206<\/strong>\uff08p\uff1d0.013\uff09<\/li>\n<li>\u30bb\u30c3\u30b7\u30e7\u30f3\u5185\u306e\u8996\u8074\u9593\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff1a<strong>\uff0b24.4\u79d2<\/strong>\uff08p\uff1d0.0009\uff09<\/li>\n<li>\u30bb\u30c3\u30b7\u30e7\u30f3\u9593\u306e\u9593\u9694\uff1a<strong>\u6709\u610f\u5dee\u306a\u3057<\/strong>\uff08p\uff1d0.697\uff09<\/li>\n<\/ul>\n<p>\u8457\u8005\u306e\u89e3\u91c8\u306f\u3001\u300c\u30e6\u30fc\u30b6\u30fc\u304c\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u518d\u751f\u3059\u308b\u80fd\u52d5\u7684\u306a\u5f79\u5272\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u30a8\u30d4\u30bd\u30fc\u30c9\u9593\u306b\u3088\u308a\u591a\u304f\u306e\u6642\u9593\u304c\u3068\u3089\u308c\u3001\u8996\u8074\u7dcf\u91cf\u304c\u6e1b\u308a\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u3088\u308a\u65e9\u304f\u7d42\u308f\u308b\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u6b21\u306e\u4e00\u672c\u304c\u52dd\u624b\u306b\u59cb\u307e\u3089\u306a\u3044\u3002\u305d\u308c\u3060\u3051\u3067\u30011\u65e520\u5206\u3076\u3093\u306e\u884c\u52d5\u304c\u5909\u308f\u3063\u305f\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u3082\u9650\u5b9a\u3092\u843d\u3068\u3055\u305a\u306b\u66f8\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u6e1b\u3063\u305f\u306e\u306f\u300cNetflix\u306e\u8996\u8074\u6642\u9593\u300d\u3067\u3042\u3063\u3066\u3001\u3053\u306e\u7814\u7a76\u306f\u7761\u7720\u6642\u9593\u304c\u5897\u3048\u305f\u304b\u3069\u3046\u304b\u3092\u6e2c\u3063\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u300c\u81ea\u52d5\u518d\u751f\u3092\u5207\u308c\u30701\u65e521\u5206\u3088\u304f\u7720\u308c\u308b\u300d\u3068\u306f\u8a00\u3048\u306a\u3044\u3093\u3067\u3059\u3002\u307e\u305f\u5bfe\u8c61\u306f\u9577\u5c3a\u306eSVOD\u3067\u3042\u308a\u3001\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u30a2\u30d7\u30ea\u3067\u306e\u518d\u73fe\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8457\u8005\u81ea\u8eab\u3082\u3001\u4e21\u7fa4\u3068\u3082\u7814\u7a76\u4e2d\u306b\u8996\u8074\u304c\u5897\u3048\u3066\u3044\u305f\u3053\u3068\u304b\u3089\u30db\u30fc\u30bd\u30f3\u52b9\u679c\u3092\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u7814\u7a76\u7d42\u4e86\u5f8c\u3082\u81ea\u52d5\u518d\u751f\u3092\u30aa\u30d5\u306e\u307e\u307e\u306b\u3059\u308b\u3068\u7b54\u3048\u305f\u306e\u306f<strong>32%<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u958b\u3044\u305f\u7a93\u304b\u3089\u898b\u3048\u308b\u591c\u306e\u8857\u4e26\u307f\u3002\u901a\u308a\u306e\u8857\u706f\u3068\u3001\u96c6\u5408\u4f4f\u5b85\u306e\u3044\u304f\u3064\u304b\u306e\u7a93\u306b\u706f\u308a\u304c\u3068\u3082\u3063\u3066\u3044\u308b\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/09\/body-4-10.jpg\" \/><\/p>\n<p><em>Photo: Sami Aksu \/ Pexels<\/em><\/p>\n<p>\u3082\u3046\u3072\u3068\u3064\u3001\u753b\u9762\u305d\u306e\u3082\u306e\u306b\u6469\u64e6\u3092\u3064\u304f\u308b\u5b9f\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<strong>N\uff1d112<\/strong>\u306e\u4e8b\u524d\u767b\u9332\u30d5\u30a3\u30fc\u30eb\u30c9\u5b9f\u9a13\uff08<em>Cyberpsychology, Behavior and Social Networking<\/em> 2023\u3001\u5ba2\u89b3\u8a08\u6e2c\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u4e3b\u8981\u6307\u6a19\uff09\u3067\u306f\u3001<strong>\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u30e2\u30fc\u30c9\u306e\u6709\u52b9\u5316<\/strong>\u304c\u5bfe\u7167\u6761\u4ef6\uff08\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u307f\uff09\u3068\u6bd4\u8f03\u3057\u3066<strong>\u5373\u6642\u304b\u3064\u6709\u610f\u306b\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u6e1b\u5c11<\/strong>\u3055\u305b\u307e\u3057\u305f\u3002\u6642\u9593\u5236\u9650\u306e\u81ea\u5df1\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306f\u3001\u3088\u308a\u5c0f\u3055\u304f\u7de9\u3084\u304b\u306a\u6e1b\u5c11\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u5b9f\u9a13\u3067\u3044\u3061\u3070\u3093\u5f15\u7528\u3055\u308c\u308b\u3079\u304d\u4e00\u6587\u306f\u3001\u7d50\u679c\u3067\u306f\u306a\u304f\u4f46\u3057\u66f8\u304d\u306e\u307b\u3046\u3067\u3059\u3002<\/p>\n<blockquote>\n<p>\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u524a\u6e1b\u304c\u5e83\u7bc4\u306a\u4fbf\u76ca\u3092\u3082\u305f\u3089\u3059\u3068\u3044\u3046\u4e00\u822c\u7684\u306a\u4fe1\u5ff5\u306b\u53cd\u3057\u3066\u3001<strong>\u4f7f\u7528\u306e\u524a\u6e1b\u304c\u4e3b\u89b3\u7684\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u304a\u3088\u3073\u5b66\u696d\u6210\u7e3e\u306b\u4e0e\u3048\u308b\u5373\u6642\u306e\u56e0\u679c\u52b9\u679c\u306f\u898b\u51fa\u3055\u308c\u306a\u304b\u3063\u305f\u3002<\/strong><\/p>\n<\/blockquote>\n<p>\u898b\u308b\u6642\u9593\u306f\u78ba\u5b9f\u306b\u6e1b\u3063\u305f\u3002\u3051\u308c\u3069\u3001\u6c17\u5206\u3084\u6210\u7e3e\u304c\u3059\u3050\u826f\u304f\u306a\u308b\u304b\u306f\u3001\u3053\u306e\u5b9f\u9a13\u3067\u306f\u78ba\u8a8d\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3053\u3053\u3092\u98db\u3070\u3057\u3066\u300c\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u306b\u3059\u308c\u3070\u697d\u306b\u306a\u308b\u300d\u3068\u66f8\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u671f\u5f85\u3092\u88cf\u5207\u308b\u5206\u3060\u3051\u4f59\u8a08\u306b\u3064\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6587\u8108\u306e\u8a71\u3082\u3072\u3068\u3064\u3002\u7121\u9650\u30b9\u30af\u30ed\u30fc\u30eb\u4e2d\u306e\u4ecb\u5165\u3092\u8abf\u3079\u305f<strong>7\u65e5\u9593\u30fbN\uff1d72<\/strong>\u306e\u7814\u7a76\uff08CHI 2025\uff09\u3067\u306f\u3001\u300c\u4f4e\u3044\u611f\u60c5\u4fa1\u3068\u5728\u5b85\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3068\u4ecb\u5165\u3078\u306e\u53cd\u5fdc\u304c\u9045\u304f\u306a\u308a\u3001<strong>\u7720\u6c17\u306f\u4ecb\u5165\u3078\u306e\u30ea\u30a2\u30af\u30bf\u30f3\u30b9\u3092\u4e0b\u3052\u3066\u53d7\u5bb9\u3092\u9ad8\u3081\u308b<\/strong>\u300d\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591c\u30fb\u81ea\u5b85\u30fb\u6c17\u5206\u304c\u843d\u3061\u3066\u3044\u308b\u3068\u3044\u3046\u6761\u4ef6\u306f\u3001\u4ecb\u5165\u304c\u5c4a\u304d\u306b\u304f\u3044\u6642\u9593\u5e2f\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u7720\u3044\u3076\u3093\u53d7\u3051\u5165\u308c\u3089\u308c\u3084\u3059\u3044\u6642\u9593\u5e2f\u3067\u3082\u3042\u308b\u3002\u306a\u304a\u3001<strong>\u7121\u9650\u30b9\u30af\u30ed\u30fc\u30eb\u305d\u306e\u3082\u306e\u3092\u53d6\u308a\u9664\u3044\u305f\u3089\u4f7f\u7528\u304c\u6e1b\u308b\u304b\u3069\u3046\u304b\u3092\u793a\u3057\u305f\u5bfe\u7167\u5b9f\u9a13\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\u81ea\u52d5\u518d\u751f\u3092\u30aa\u30d5\u306b\u3057\u305f\u5b9f\u9a13\u306e\u7d50\u679c\u30924\u679a\u306e\u30ab\u30fc\u30c9\u3067\u793a\u3057\u305f\u56f3\u89e3\u3002\u7c73\u56fd\u306e\u9577\u5c3a\u52d5\u753b\u914d\u4fe1\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u800576\u540d\u306e\u3046\u3061\u51e6\u7f6e\u7fa438\u540d\u304c10\u65e5\u4ee5\u4e0a\u30aa\u30d5\u306b\u3057\u30011\u65e5\u3042\u305f\u308a\u5e73\u5747\u8996\u8074\u6642\u9593\u306f21.0\u5206\u6e1b\u5c11\u3001\u5e73\u5747\u30bb\u30c3\u30b7\u30e7\u30f3\u9577\u306f17.6\u5206\u6e1b\u5c11\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u5185\u306e\u8996\u8074\u3068\u8996\u8074\u306e\u3042\u3044\u3060\u306e\u6642\u9593\u306f24.4\u79d2\u5897\u52a0\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u9593\u306e\u9593\u9694\u306f\u6709\u610f\u5dee\u306a\u3057\u3002\u4e0b\u90e8\u306b\u300c\u6e1b\u3063\u305f\u306e\u306f\u8996\u8074\u6642\u9593\u3067\u3042\u308a\u3001\u7761\u7720\u6642\u9593\u304c\u5897\u3048\u305f\u304b\u3069\u3046\u304b\u3092\u6e2c\u3063\u305f\u7814\u7a76\u3067\u306f\u306a\u3044\u300d\u3068\u6ce8\u8a18\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/09\/body-5-10.png\" \/><\/p>\n<hr \/>\n<h2>\u300c\u5b8c\u5168\u306b\u65ad\u3064\u300d\u3088\u308a\u300c\u91cf\u3092\u6c7a\u3081\u3066\u6e1b\u3089\u3059\u300d\u307b\u3046\u304c\u3001\u6210\u7e3e\u306f\u826f\u304b\u3063\u305f<\/h2>\n<p>\u3082\u3046\u3072\u3068\u3064\u3001\u3088\u304f\u52e7\u3081\u3089\u308c\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u9031\u672b\u306e\u534a\u65e5\u3067\u3082\u96fb\u5b50\u6a5f\u5668\u3092\u5168\u90e8\u5207\u308b\u3001\u3044\u308f\u3086\u308b\u300c\u30c7\u30b8\u30bf\u30eb\u5b89\u606f\u65e5\u300d\u3067\u3059\u3002<\/p>\n<p>\u5148\u306b\u7d50\u8ad6\u3092\u66f8\u304d\u307e\u3059\u3002<strong>\u90311\u65e5\u307e\u305f\u306f\u9031\u672b\u534a\u65e5\u306e\u5168\u9762\u7684\u306a\u96fb\u5b50\u6a5f\u5668\u65ad\u3061\u3092\u3001\u5bfe\u7167\u7fa4\u3092\u7f6e\u3044\u3066\u691c\u8a3c\u3057\u305f\u8a66\u9a13\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong>\u3053\u308c\u306f\u300c\u52b9\u679c\u304c\u306a\u3044\u3068\u8a3c\u660e\u3055\u308c\u305f\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u52b9\u679c\u3092\u88cf\u3065\u3051\u308b\u5bfe\u7167\u5b9f\u9a13\u3092\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u898b\u3064\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u3053\u3053\u306f\u6df7\u540c\u3055\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u306e\u8a00\u3044\u65b9\u3067\u6b8b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u300c\u6e1b\u3089\u3059\u300d\u307b\u3046\u306b\u306f\u5bfe\u7167\u4ed8\u304d\u306e\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>Hunt \u3089\u306e\u7814\u7a76\uff08<em>J Soc Clin Psychol<\/em> 2018\u3001N\uff1d143\u3001\u7c73\u56fd\u306e\u5b66\u90e8\u751f\u3001\u7121\u4f5c\u70ba\u5272\u4ed8\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f31\u9031\uff0b3\u9031\u9593\uff09<\/strong>\u3067\u306f\u3001Facebook\u30fbInstagram\u30fbSnapchat\u3092<strong>1\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3042\u305f\u308a1\u65e510\u5206<\/strong>\uff08\u8a08\u7d0430\u5206\uff09\u306b\u5236\u9650\u3057\u305f\u7fa4\u304c\u3001\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u3066<strong>3\u9031\u9593\u3067\u5b64\u72ec\u611f\u3068\u6291\u3046\u3064\u306e\u6709\u610f\u306a\u6e1b\u5c11<\/strong>\u3092\u793a\u3057\u307e\u3057\u305f\u3002\u8208\u5473\u6df1\u3044\u306e\u306f\u3001\u4e21\u7fa4\u3068\u3082\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3088\u308a\u4e0d\u5b89\u3068FOMO\u304c\u6709\u610f\u306b\u6e1b\u3063\u3066\u3044\u305f\u3053\u3068\u3067\u3059\u3002\u8457\u8005\u306f\u3053\u308c\u3092\u3001\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u5897\u52a0\u81ea\u4f53\u306b\u5229\u76ca\u304c\u3042\u308b\u53ef\u80fd\u6027\u3068\u3057\u3066\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>Brailovskaia \u3089\u306e\u7814\u7a76\uff08<em>J Exp Psychol Appl<\/em> 2023\u3001\u7dcfN\uff1d619\u3001\u30c9\u30a4\u30c4\u30014\u304b\u6708\u8ffd\u8de1\uff09<\/strong>\u306f\u3001<strong>1\u65e51\u6642\u9593\u306e\u4f7f\u7528\u524a\u6e1b\uff08n\uff1d226\uff09<\/strong>\u3068<strong>7\u65e5\u9593\u306e\u5b8c\u5168\u65ad\u3061\uff08n\uff1d200\uff09<\/strong>\u3068\u5bfe\u7167\uff08n\uff1d193\uff09\u3092\u6bd4\u3079\u307e\u3057\u305f\u3002\u4e21\u4ecb\u5165\u3068\u3082\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f7f\u7528\u5f37\u5ea6\u30fb\u554f\u984c\u4f7f\u7528\u50be\u5411\u30fb\u6291\u3046\u3064\u75c7\u72b6\u30fb\u4e0d\u5b89\u75c7\u72b6\u304c\u6e1b\u5c11\u3057\u3001\u751f\u6d3b\u6e80\u8db3\u5ea6\u3068\u8eab\u4f53\u6d3b\u52d5\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001<strong>\u307b\u3068\u3093\u3069\u306e\u52b9\u679c\u306f\u65ad\u3061\u7fa4\u3088\u308a\u3082\u524a\u6e1b\u7fa4\u306e\u307b\u3046\u304c\u5f37\u304f\u30014\u304b\u6708\u306b\u308f\u305f\u3063\u3066\u3088\u308a\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/strong>\u8457\u8005\u306e\u7d50\u8ad6\u306f\u660e\u5feb\u3067\u3059\u3002\u300c\u5b8c\u5168\u306a\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u65ad\u3061\u306f\u5fc5\u8981\u3067\u306f\u306a\u3044\u300d\u3002<\/p>\n<p><strong>Plackett \u3089\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\uff08<em>J Med Internet Res<\/em> 2023\u3001\u6210\u4eba\u5bfe\u8c61\u306e23\u7814\u7a76\uff09<\/strong>\u3082\u540c\u3058\u65b9\u5411\u3092\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u6539\u55849\/23\uff0839%\uff09\u3001\u6df7\u57287\/23\uff0830%\uff09\u3001\u52b9\u679c\u306a\u30577\/23\uff0830%\uff09\u3002\u5185\u8a33\u3067\u306f<strong>\u7642\u6cd5\u30d9\u30fc\u30b9\uff08CBT\u7b49\uff09\u304c5\/6\uff0883%\uff09<\/strong>\u3001\u4f7f\u7528\u306e\u5236\u9650\u304c1\/5\uff0820%\uff09\u3001<strong>\u5b8c\u5168\u65ad\u3061\u306f3\/12\uff0825%\uff09<\/strong>\u3067\u3057\u305f\u3002\u305f\u3060\u3057\u3053\u306e\u30ec\u30d3\u30e5\u30fc\u306f\u3001<strong>23\u7814\u7a76\u4e2d22\u7814\u7a76\u304c\u8cea\u8a55\u4fa1\u3067 &#8220;weak&#8221;<\/strong> \u3068\u53b3\u3057\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u70b9\u3082\u4f75\u305b\u3066\u8aad\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u3068\u3081\u308b\u3068\u3001\u300c\u65ad\u98df\u300d\u578b\u3088\u308a\u300c\u91cf\u3092\u6c7a\u3081\u308b\u300d\u578b\u306e\u307b\u3046\u304c\u3001\u5bfe\u7167\u5b9f\u9a13\u3067\u306f\u6210\u7e3e\u304c\u826f\u304b\u3063\u305f\u3002\u305d\u3057\u3066\u591c\u306e\u697d\u3057\u307f\u3092\u30bc\u30ed\u306b\u3059\u308b\u63d0\u6848\u306f\u3001\u7761\u7720\u30ac\u30a4\u30c92023\u306e\u4f46\u3057\u66f8\u304d\u306b\u7167\u3089\u3057\u3066\u3082\u52e7\u3081\u3089\u308c\u307e\u305b\u3093\u3002\u6e1b\u3089\u3057\u305f\u5206\u306f\u3001\u65e5\u4e2d\u306b\u79fb\u3059\u3002\u305d\u308c\u304c\u4eca\u306e\u6839\u62e0\u306b\u4e00\u756a\u5fe0\u5b9f\u306a\u3084\u308a\u65b9\u3067\u3059\u3002<\/p>\n<p>\u4eca\u591c\u304b\u3089\u8a66\u305b\u308b\u3053\u3068\u3092\u3001\u6839\u62e0\u306e\u3042\u308b\u3082\u306e\u3060\u3051\u4e26\u3079\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u81ea\u52d5\u518d\u751f\u3092\u30aa\u30d5\u306b\u3059\u308b<\/strong>\uff08Netflix\u5229\u7528\u800576\u540d\u306e\u5bfe\u7167\u4ed8\u304d\u5b9f\u9a13\u3067\u30011\u65e5\u3042\u305f\u308a\u5e73\u5747\u8996\u8074 \u221221.0\u5206\u3002\u305f\u3060\u3057\u6e1b\u3063\u305f\u306e\u306f\u8996\u8074\u6642\u9593\u3067\u3059\uff09<\/li>\n<li><strong>\u753b\u9762\u3092\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u306b\u3059\u308b<\/strong>\uff08N\uff1d112\u306e\u4e8b\u524d\u767b\u9332\u5b9f\u9a13\u3067\u3001\u5b9f\u6e2c\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3002\u6c17\u5206\u306e\u5373\u6642\u6539\u5584\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\uff09<\/li>\n<li><strong>\u6642\u9593\u306e\u4e0a\u9650\u3092\u6c7a\u3081\u3066\u6e1b\u3089\u3059<\/strong>\uff08\u5b8c\u5168\u306b\u65ad\u3064\u3088\u308a\u524a\u6e1b\u306e\u307b\u3046\u304c\u52b9\u679c\u304c\u5f37\u304f4\u304b\u6708\u5f8c\u307e\u3067\u5b89\u5b9a\uff1a\u7dcfN\uff1d619\uff09<\/li>\n<li><strong>\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u307e\u305a\u3001\u96fb\u6e90\u3092\u5207\u3063\u3066\u5225\u306e\u90e8\u5c4b\u306b\u7f6e\u304f<\/strong>\uff08\u7761\u7720\u30ac\u30a4\u30c92023\uff09<\/li>\n<li><strong>\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u76ee\u6a19\u3092\u6c7a\u3081\u3066\u3001\u5b9f\u8df5\u3067\u304d\u305f\u304b\u3092\u65e5\u3005\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b<\/strong>\uff08\u540c\u30ac\u30a4\u30c9\uff09<\/li>\n<li><strong>\u5bb6\u5ead\u3067\u306e\u30eb\u30fc\u30eb\u306f\u3001\u53d6\u308a\u4e0a\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u672c\u4eba\u3068\u4e00\u7dd2\u306b\u6c7a\u3081\u308b<\/strong>\uff08\u540c\u30ac\u30a4\u30c9\u3002\u4e00\u5f8b\u306e\u5236\u9650\u3084\u76e3\u8996\u306e\u5f37\u5316\u306f\u95a2\u4fc2\u3092\u640d\u306a\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff09<\/li>\n<li><strong>\u6e1b\u3089\u3057\u305f\u591c\u306e\u4f59\u6687\u306f\u3001\u65e5\u4e2d\u306b\u88dc\u3046<\/strong>\uff08\u540c\u30ac\u30a4\u30c9\u306e\u4f46\u3057\u66f8\u304d\uff09<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\u591c\u306e\u673a\u3002\u771f\u936e\u8272\u306e\u30c7\u30b9\u30af\u30e9\u30f3\u30d7\u306e\u660e\u304b\u308a\u306e\u4e0b\u306b\u3001\u958b\u3044\u305f\u307e\u307e\u306e\u7d19\u306e\u672c\u3068\u925b\u7b46\u304c\u7f6e\u304b\u308c\u3066\u3044\u308b\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/09\/body-6-11.jpg\" \/><\/p>\n<p><em>Photo: Yury Rymko \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u591c\u306e\u30b9\u30af\u30ed\u30fc\u30eb\u306f\u3001\u539f\u56e0\u3067\u306f\u306a\u304f\u75c7\u72b6\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/h2>\n<p>\u3053\u3053\u307e\u3067\u300c\u6e1b\u3089\u3059\u5de5\u592b\u300d\u306e\u8a71\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u9806\u756a\u3068\u3057\u3066\u6700\u5f8c\u306b\u7f6e\u304d\u305f\u3044\u8a71\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u306f\u3001\u3053\u3061\u3089\u306e\u307b\u3046\u304c\u5927\u4e8b\u306a\u5834\u5408\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u591c\u306b\u30b9\u30de\u30db\u304b\u3089\u96e2\u308c\u3089\u308c\u306a\u3044\u3053\u3068\u3092\u3001\u79c1\u305f\u3061\u306f\u3064\u3044\u300c\u3060\u304b\u3089\u4f9d\u5b58\u306a\u306e\u3060\u300d\u3068\u539f\u56e0\u306e\u5074\u306b\u7f6e\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3051\u308c\u3069\u3001\u5411\u304d\u306f\u9006\u304b\u3082\u3057\u308c\u306a\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u7e26\u65ad\u7814\u7a7613\u4ef6\u306e\u30e1\u30bf\u5206\u6790\uff08<em>Sleep Medicine Reviews<\/em> 2019\u300112\u304b\u6708\u4ee5\u4e0a\u306e\u8ffd\u8de1\uff09\u3067\u306f\u3001<strong>\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u4e0d\u7720\u304c\u3046\u3064\u75c5\u306e\u767a\u75c7\u3092\u4e88\u6e2c\u3057\u307e\u3057\u305f\uff08OR 2.83\uff3b1.55\u20135.17\uff3d\u300110\u7814\u7a76\uff09<\/strong>\u3002\u4e0d\u5b89\u306e\u767a\u75c7\u3082\u4e88\u6e2c\u3057\u3066\u3044\u307e\u3059\uff08OR 3.23\uff3b1.52\u20136.85\uff3d\u30016\u7814\u7a76\uff09\u3002\u3064\u307e\u308a\u3001\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u5148\u306b\u3042\u3063\u3066\u3001\u305d\u3053\u304b\u3089\u6c17\u5206\u306e\u4e0d\u8abf\u304c\u80b2\u3064\u7d4c\u8def\u304c\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u7720\u308c\u306a\u3044\u304b\u3089\u624b\u304c\u4f38\u3073\u308b\u3002\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u304b\u3089\u753b\u9762\u306b\u9003\u3052\u308b\u3002\u305d\u306e\u53ef\u80fd\u6027\u3092\u6d88\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u672c\u5f53\u306b\u624b\u5f53\u3066\u3059\u3079\u304d\u3082\u306e\u3092\u898b\u843d\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u95a2\u9023\u306e\u5f37\u3055\u306b\u3064\u3044\u3066\u3082\u3001\u76f8\u95a2\u3069\u307e\u308a\u3067\u3042\u308b\u3053\u3068\u306f\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3059\u3002\u96fb\u5b50\u30e1\u30c7\u30a3\u30a2\u4f7f\u7528\u3068\u7761\u7720\u306e\u95a2\u9023\u3092\u8abf\u3079\u305f\u30e1\u30bf\u5206\u6790\uff08<em>J Med Internet Res<\/em> 2024\u3001<strong>55\u8ad6\u6587\u30fb\u53c2\u52a0\u800541,716\u540d\u30fb20\u304b\u56fd\u4ee5\u4e0a<\/strong>\uff09\u306f\u6709\u610f\u306a\u95a2\u9023\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u76f8\u95a2\u7814\u7a76\u306e\u7d71\u5408\u3067\u3042\u308a\u56e0\u679c\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u3082\u3046\u3072\u3068\u3064\u3001\u30b9\u30c6\u30a3\u30b0\u30de\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u533a\u5225\u304c\u3042\u308a\u307e\u3059\u3002\u4e2d\u56fd\u306e\u9752\u5c11\u5e74<strong>1,346\u540d\uff08\u5e73\u5747\u5e74\u9f6214.97\u6b73\uff09<\/strong>\u3092\u5bfe\u8c61\u306b\u3057\u305f\u6a2a\u65ad\u7814\u7a76\uff08<em>Psychiatry Research<\/em> 2023\uff09\u306f\u3001\u975e\u5229\u7528\u8005199\u540d\u30fb\u4e2d\u7a0b\u5ea6686\u540d\u30fb\u55dc\u7656\u7684461\u540d\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002\u55dc\u7656\u7684\u5229\u7528\u8005\u306f\u6291\u3046\u3064\u30fb\u4e0d\u5b89\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u5b64\u72ec\u611f\u304c\u9ad8\u304f\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u304b\u3063\u305f\u4e00\u65b9\u3067\u3001<strong>\u300c\u4e2d\u7a0b\u5ea6\u306e\u5229\u7528\u8005\u306f\u3001\u975e\u5229\u7528\u8005\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3084\u5b66\u696d\u6210\u7e3e\u3067\u5dee\u304c\u306a\u304b\u3063\u305f\u300d<\/strong>\u3002\u8457\u8005\u306f\u3001\u4e2d\u7a0b\u5ea6\u4f7f\u7528\u3068\u55dc\u7656\u7684\u4f7f\u7528\u306f<strong>\u5225\u500b\u306e\u73fe\u8c61\u3068\u3057\u3066\u8003\u3048\u308b\u3079\u304d<\/strong>\u3060\u3068\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u898b\u3066\u3044\u308b\u3053\u3068\u81ea\u4f53\u304c\u554f\u984c\u306a\u306e\u3067\u306f\u306a\u3044\u3002\u3053\u306e\u533a\u5225\u306f\u3001\u81ea\u5206\u3092\u8cac\u3081\u306f\u3058\u3081\u308b\u524d\u306b\u601d\u3044\u51fa\u3057\u3066\u304a\u304d\u305f\u3044\u4e00\u884c\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2>\u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/h2>\n<p>\u9650\u5b9a\u3092\u3064\u3051\u305f\u307e\u307e\u3001\u8981\u70b9\u3060\u3051\u4e26\u3079\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u300c\u30c9\u30fc\u30d1\u30df\u30f3\u4e2d\u6bd2\u300d\u3068\u3044\u3046\u8a3a\u65ad\u540d\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/strong>ICD-11\u306b\u53ce\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u30b2\u30fc\u30e0\u884c\u52d5\u75c7\uff086C51\uff09\u306e\u307f\u3067\u3001DSM-5-TR\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30b2\u30fc\u30e0\u969c\u5bb3\u306f\u6b63\u5f0f\u8a3a\u65ad\u3067\u306f\u306a\u304f\u3001SNS\u30fb\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306f\u660e\u793a\u7684\u306b\u542b\u307e\u308c\u307e\u305b\u3093\u3002<\/li>\n<li>\u30c9\u30fc\u30d1\u30df\u30f3\u306f\u300c\u5feb\u697d\u300d\u305d\u306e\u3082\u306e\u3092\u62c5\u3046\u7269\u8cea\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u6b21\u6587\u732e\u3067\u306f\u3001liking \u306f\u30c9\u30fc\u30d1\u30df\u30f3\u306b\u4f9d\u5b58\u305b\u305a\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u62c5\u3046\u306e\u306f wanting \u3068<strong>\u5831\u916c\u4e88\u6e2c\u8aa4\u5dee<\/strong>\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u4e0d\u78ba\u5b9f\u306a\u5831\u916c\u304c\u5831\u916c\u7cfb\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u3001\u30b5\u30eb\u306e\u5358\u4e00\u30cb\u30e5\u30fc\u30ed\u30f3\u8a18\u9332\uff08Fiorillo 2003\u3001\u4e0d\u78ba\u5b9f\u6027\u306f P\uff1d0.5 \u3067\u6700\u5927\uff09\u307e\u3067\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u30d2\u30c8\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u30d5\u30a3\u30fc\u30c9\u3067\u5f37\u5316\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u64cd\u4f5c\u3057\u305f\u5b9f\u9a13\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n<li>\u53d7\u5bb9\u4f53\u306e\u4f4e\u4e0b\u306f<strong>\u85ac\u7269\u4f9d\u5b58<\/strong>\u3067\u306e\u6240\u898b\u3067\u3059\u3002\u75c5\u7684\u8ced\u535a\u3067\u306f\u7537\u602713\u540d vs \u5bfe\u716712\u540d\u306e\u6bd4\u8f03\u3067<strong>\u5dee\u304c\u306a\u304f\uff08\u3059\u3079\u3066 P\uff1e0.1\uff09<\/strong>\u3001\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3084SNS\u306e\u5229\u7528\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u540c\u7a2e\u306e\u53d7\u5bb9\u4f53\u753b\u50cf\u7814\u7a76\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n<li>\u81ea\u52d5\u518d\u751f\u30aa\u30d5\u3067\u6e1b\u3063\u305f\u306e\u306f<strong>1\u65e5\u3042\u305f\u308a\u5e73\u574721.0\u5206\u306e\u300cNetflix\u306e\u8996\u8074\u6642\u9593\u300d<\/strong>\u3067\u3059\uff08\u5229\u7528\u800576\u540d\u306e\u5bfe\u7167\u4ed8\u304d\u5b9f\u9a13\uff09\u3002<strong>\u7761\u7720\u6642\u9593\u306e\u5897\u52a0\u3092\u6e2c\u3063\u305f\u7814\u7a76\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/li>\n<li>\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u5316\u306f\u5b9f\u6e2c\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u6709\u610f\u306b\u6e1b\u3089\u3057\u307e\u3057\u305f\u304c\u3001<strong>\u4f7f\u7528\u306e\u524a\u6e1b\u304c\u4e3b\u89b3\u7684\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u304a\u3088\u3073\u5b66\u696d\u6210\u7e3e\u306b\u4e0e\u3048\u308b\u5373\u6642\u306e\u56e0\u679c\u52b9\u679c\u306f\u898b\u51fa\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f<\/strong>\uff08N\uff1d112\uff09\u3002<\/li>\n<li><strong>\u5b8c\u5168\u306b\u65ad\u3064\u3088\u308a\u3001\u91cf\u3092\u6c7a\u3081\u3066\u6e1b\u3089\u3059\u307b\u3046\u304c\u5bfe\u7167\u5b9f\u9a13\u306e\u6210\u7e3e\u306f\u826f\u597d\u3067\u3057\u305f<\/strong>\uff08\u7dcfN\uff1d619\u3001\u52b9\u679c\u306f\u524a\u6e1b\u7fa4\u3067\u5f37\u304f4\u304b\u6708\u5f8c\u307e\u3067\u5b89\u5b9a\uff09\u3002\u4e00\u65b9\u3001<strong>\u300c\u30c7\u30b8\u30bf\u30eb\u5b89\u606f\u65e5\u300d\u3092\u5bfe\u7167\u7fa4\u4ed8\u304d\u3067\u691c\u8a3c\u3057\u305f\u8a66\u9a13\u306f\u3001\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/li>\n<li>\u30b2\u30fc\u30e0\u884c\u52d5\u75c7\u7591\u3044\u306e\u5272\u5408\u306f<strong>\u5c3a\u5ea6\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059<\/strong>\uff08\u4e45\u91cc\u6d5c 2024\u5e74\u8abf\u67fb\u3001\u5e74\u9f62\u8abf\u6574\u5f8c\uff1aGAMES-Test 3.8%\uff0fIGDT-10 0.7%\u300110\u301c29\u6b73\u3067\u306f10.3%\uff0f2.4%\uff09\u3002\u3072\u3068\u3064\u306e\u6570\u5b57\u3067\u65ad\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<li>\u591c\u66f4\u304b\u3057\u306f\u884c\u52d5\u3067\u3042\u3063\u3066\u75be\u60a3\u306e\u8a3c\u62e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u516c\u5f0f\u30ac\u30a4\u30c9\u306e\u7528\u8a9e\u306f\u300c<strong>\u5c31\u5bdd\u6642\u523b\u306e\u5148\u5ef6\u3070\u3057<\/strong>\u300d\u3067\u3001\u540c\u30ac\u30a4\u30c9\u306f<strong>\u305d\u308c\u3092\u3084\u3081\u308b\u3053\u3068\u81ea\u4f53\u304c\u4f59\u6687\u6642\u9593\u306e\u6e1b\u5c11\u3092\u901a\u3058\u3066\u30b9\u30c8\u30ec\u30b9\u3084\u6291\u3046\u3064\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027<\/strong>\u306b\u3082\u6ce8\u610f\u3092\u4fc3\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u591c\u306e\u30b9\u30af\u30ed\u30fc\u30eb\u306f\u539f\u56e0\u3067\u3042\u308b\u3068\u540c\u6642\u306b<strong>\u75c7\u72b6<\/strong>\u3067\u3082\u3042\u308a\u3048\u307e\u3059\uff08\u4e0d\u7720\u306f\u3046\u3064\u75c5\u767a\u75c7\u3092\u4e88\u6e2c\uff1aOR 2.83\uff09\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>\u53d7\u8a3a\u306e\u76ee\u5b89\uff083\u6bb5\u968e\uff09<\/h2>\n<p>\u4ee5\u4e0b\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u3042\u3063\u3066\u8a3a\u65ad\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a3a\u65ad\u306f\u533b\u7642\u6a5f\u95a2\u304c\u884c\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306f\u3001\u53d7\u8a3a\u306e\u3068\u304d\u306b\u8a71\u3059\u6750\u6599\u3092\u6574\u7406\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u3010\u3059\u3050\u306b119\uff0f\u6551\u6025\u3011<\/strong><\/p>\n<ul>\n<li>\u81ea\u6bba\u30fb\u81ea\u50b7\u306e\u8a08\u753b\u3084\u6e96\u5099\u304c\u3042\u308b\u3001\u307e\u305f\u306f\u300c\u6b7b\u306b\u305f\u3044\u300d\u3068\u3044\u3046\u8003\u3048\u304c\u982d\u304b\u3089\u96e2\u308c\u306a\u3044\u3002<\/li>\n<li>\u4ed6\u4eba\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3044\u305d\u3046\u306a\u885d\u52d5\u304c\u6291\u3048\u3089\u308c\u306a\u3044\u3002<\/li>\n<li>\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u3001\u547c\u3073\u304b\u3051\u306b\u53cd\u5fdc\u3057\u306a\u3044\u3001\u547c\u5438\u304c\u304a\u304b\u3057\u3044\u3002<\/li>\n<li>\u3051\u3044\u308c\u3093\u3001\u6fc0\u3057\u3044\u982d\u75db\u30fb\u80f8\u75db\u3001\u5442\u5f8b\u304c\u56de\u3089\u306a\u3044\u3001\u7247\u5074\u306e\u9ebb\u75fa\u306a\u3069\u306e\u8eab\u4f53\u306e\u6025\u5909\u3002<\/li>\n<li>\u6975\u5ea6\u306e\u65ad\u7720\uff08\u6570\u65e5\u307b\u3068\u3093\u3069\u7720\u308c\u3066\u3044\u306a\u3044\uff09\u306b\u3001\u5e7b\u899a\u30fb\u5984\u60f3\u30fb\u5f37\u3044\u8208\u596e\u3092\u3068\u3082\u306a\u3046\u3002<\/li>\n<\/ul>\n<p>\u203b <strong>#7119\uff08\u6551\u6025\u5b89\u5fc3\u30bb\u30f3\u30bf\u30fc\u4e8b\u696d\uff09\u306f\u5168\u56fd\u5171\u901a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u7dcf\u52d9\u7701\u6d88\u9632\u5e81\u306e\u73fe\u884c\u30da\u30fc\u30b8\u306b\u306f\u300c\u73fe\u5728\u3001\u5168\u56fd41\u5730\u57df\u3067\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u4f4f\u307e\u3044\u306e\u5730\u57df\u3067\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308c\u3070\u300c\u6551\u6025\u8eca\u3092\u547c\u3076\u304b\u8ff7\u3063\u305f\u3068\u304d\u300d\u306e\u76f8\u8ac7\u5148\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u304c\u3001\u672a\u5b9f\u65bd\u306e\u5730\u57df\u3082\u3042\u308a\u307e\u3059\u3002\u7dca\u6025\u6642\u306f<strong>119<\/strong>\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u3010\u5f53\u65e5\u301c\u6570\u65e5\u4ee5\u5185\u306b\u53d7\u8a3a\u3011\uff08\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u30fb\u7761\u7720\u5916\u6765\uff0f\u304b\u304b\u308a\u3064\u3051\u533b\uff09<\/strong><\/p>\n<ul>\n<li>\u7720\u308c\u306a\u3044\u30fb\u7720\u308a\u304c\u6d45\u3044\u72b6\u614b\u304c<strong>\u9031\u306e\u534a\u5206\u4ee5\u4e0a<\/strong>\u306e\u983b\u5ea6\u3067\u7d9a\u304d\u3001\u65e5\u4e2d\u306e\u4ed5\u4e8b\u30fb\u5b66\u696d\u30fb\u5bb6\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u3002<\/li>\n<li>\u6291\u3046\u3064\u6c17\u5206\u3001\u8208\u5473\u3084\u559c\u3073\u306e\u6d88\u5931\u3001\u98df\u6b32\u30fb\u4f53\u91cd\u306e\u5909\u5316\u304c<strong>2\u9031\u9593\u4ee5\u4e0a<\/strong>\u7d9a\u3044\u3066\u3044\u308b\u3002<\/li>\n<li>\u671d\u3069\u3046\u3057\u3066\u3082\u8d77\u304d\u3089\u308c\u305a\u3001\u9045\u523b\u30fb\u6b20\u52e4\u30fb\u6b20\u5e2d\u304c\u5897\u3048\u3066\u3044\u308b\uff08\u6982\u65e5\u30ea\u30ba\u30e0\u7761\u7720\u30fb\u899a\u9192\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u3002\u7761\u7720\u30ac\u30a4\u30c92023\u306f\u3001\u7761\u7720\u30fb\u899a\u9192\u76f8\u5f8c\u9000\u969c\u5bb3\u306e6\u5272\u8fd1\u304f\u306b\u8d77\u7acb\u6027\u8abf\u7bc0\u969c\u5bb3\u306e\u5408\u4f75\u304c\u5831\u544a\u3055\u308c\u308b\u3068\u3057\u3001\u300c\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u300d\u3068\u3057\u3066\u3044\u307e\u3059\uff09\u3002<\/li>\n<li>\u4f7f\u7528\u6642\u9593\u3092\u81ea\u5206\u3067\u6e1b\u3089\u305d\u3046\u3068\u3057\u3066\u7e70\u308a\u8fd4\u3057\u5931\u6557\u3057\u3001\u305d\u306e\u305f\u3081\u306b\u4ed5\u4e8b\u30fb\u5b66\u696d\u30fb\u4eba\u9593\u95a2\u4fc2\u30fb\u7761\u7720\u306b<strong>\u5b9f\u5bb3<\/strong>\u304c\u51fa\u3066\u3044\u308b\u3002<\/li>\n<li>\u5f37\u3044\u4e0d\u5b89\u30fb\u52d5\u60b8\u30fb\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u304c\u3042\u308b\u3001\u307e\u305f\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u4ed6\u306e\u7269\u8cea\u306e\u4f7f\u7528\u304c\u5897\u3048\u3066\u3044\u308b\u3002<\/li>\n<li>\u5b50\u3069\u3082\u30fb\u601d\u6625\u671f\u3067\u306f\u3001\u4e0d\u767b\u6821\u30fb\u3072\u304d\u3053\u3082\u308a\u30fb\u5bb6\u5ead\u5185\u306e\u66b4\u8a00\u66b4\u529b\u304c\u4f75\u5b58\u3057\u3066\u3044\u308b\u3068\u304d\uff08\u4e45\u91cc\u6d5c\u8abf\u67fb\u3067\u3001\u75c5\u7684\u4f7f\u7528\u7591\u3044\u7fa4\u306f\u3053\u308c\u3089\u306e\u7d4c\u9a13\u8005\u5272\u5408\u304c\u975e\u8a72\u5f53\u7fa4\u3088\u308a\u9ad8\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff09\u3002<\/li>\n<\/ul>\n<p><strong>\u3010\u7d4c\u904e\u89b3\u5bdf\u3067\u3088\u3044\uff0f\u307e\u305a\u751f\u6d3b\u306e\u5de5\u592b\u304b\u3089\u3011<\/strong><\/p>\n<ul>\n<li>\u591c\u306b\u52d5\u753b\u3092\u898b\u3059\u304e\u305f\u65e5\u304c<strong>\u6642\u3005<\/strong>\u3042\u308b\u7a0b\u5ea6\u3067\u3001\u7fcc\u65e5\u306e\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u306a\u3044\u3002<\/li>\n<li>\u81ea\u5206\u3067\u300c\u4eca\u65e5\u306f\u9045\u304f\u306a\u3063\u305f\u300d\u3068\u6c17\u3065\u304d\u3001\u7fcc\u65e5\u306b\u306f\u623b\u305b\u3066\u3044\u308b\u3002<\/li>\n<li>\u4f7f\u7528\u6642\u9593\u306f\u9577\u3081\u3060\u304c\u3001\u7761\u7720\u6642\u9593\uff08\u6210\u4eba\u306f6\u6642\u9593\u4ee5\u4e0a\u304c\u76ee\u5b89\u3001\u4e2d\u5b66\u30fb\u9ad8\u6821\u751f\u306f8\u301c10\u6642\u9593\u304c\u53c2\u8003\u5024\uff09\u304c\u78ba\u4fdd\u3067\u304d\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u306a\u3044\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u6bb5\u968e\u3067\u3067\u304d\u308b\u3053\u3068\u306f\u3001\u524d\u306e\u7ae0\u306b\u4e26\u3079\u305f\u5de5\u592b\u304c\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u305d\u3057\u3066<strong>2\u301c4\u9031\u9593\u8a66\u3057\u3066\u3082\u7761\u7720\u30fb\u6c17\u5206\u30fb\u65e5\u4e2d\u306e\u6a5f\u80fd\u304c\u6539\u5584\u3057\u306a\u3044\u3068\u304d\u306f\u3001\u81ea\u5df1\u5bfe\u51e6\u3092\u7d9a\u3051\u308b\u3088\u308a\u3010\u5f53\u65e5\u301c\u6570\u65e5\u4ee5\u5185\u3011\u306b\u9032\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/strong>\u80cc\u666f\u306b\u6cbb\u7642\u3067\u304d\u308b\u72b6\u614b\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\u3089\u3002<\/p>\n<hr \/>\n<h2>\u3064\u3089\u3044\u3068\u304d\u306e\u76f8\u8ac7\u7a93\u53e3<\/h2>\n<p>\u591c\u304c\u9577\u304f\u611f\u3058\u3089\u308c\u3066\u3001\u3072\u3068\u308a\u3067\u62b1\u3048\u304d\u308c\u306a\u3044\u3068\u304d\u3002\u516c\u7684\u306a\u7a93\u53e3\u3092\u8f09\u305b\u3066\u304a\u304d\u307e\u3059\u3002\uff08\u756a\u53f7\u30fb\u53d7\u4ed8\u6642\u9593\u306f\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u539a\u751f\u52b4\u50cd\u7701\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d\u3067\u6700\u65b0\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\uff09<\/p>\n<ul>\n<li><strong>#\u3044\u306e\u3061SOS<\/strong>\uff1a0120-061-338\uff0824\u6642\u9593365\u65e5\u30fb\u7121\u6599\uff09<\/li>\n<li><strong>\u3088\u308a\u305d\u3044\u30db\u30c3\u30c8\u30e9\u30a4\u30f3<\/strong>\uff1a0120-279-338\uff0824\u6642\u9593\u30fb\u7121\u6599\uff09<\/li>\n<li><strong>\u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb<\/strong>\uff1a0570-064-556\uff08\u53d7\u4ed8\u6642\u9593\u306f\u90fd\u9053\u5e9c\u770c\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\uff09<\/li>\n<li><strong>\u3044\u306e\u3061\u306e\u96fb\u8a71\uff08\u30d5\u30ea\u30fc\u30c0\u30a4\u30e4\u30eb\uff09<\/strong>\uff1a0120-783-556\uff08\u6bce\u65e516\u301c21\u6642\u3001\u6bce\u670810\u65e5\u306f8\u6642\u301c\u7fcc8\u6642\uff09<\/li>\n<\/ul>\n<p><strong>\u751f\u547d\u306e\u5371\u967a\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u8ff7\u308f\u305a119\u756a\u3067\u3059\u3002<\/strong><\/p>\n<hr \/>\n<p>\u8abf\u3079\u7d42\u3048\u3066\u304b\u3089\u3001\u79c1\u306f\u81ea\u5206\u306e\u30b9\u30de\u30db\u306e\u81ea\u52d5\u518d\u751f\u3092\u5207\u308a\u307e\u3057\u305f\u3002\u5287\u7684\u306a\u3053\u3068\u306f\u4f55\u3082\u8d77\u304d\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u6b21\u306e\u4e00\u672c\u304c\u52dd\u624b\u306b\u59cb\u307e\u3089\u306a\u304f\u306a\u3063\u305f\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u3001\u753b\u9762\u304c\u4e00\u5ea6\u6697\u304f\u306a\u308b\u6570\u79d2\u306e\u3042\u3044\u3060\u306b\u3001\u300c\u3082\u3046\u5bdd\u308b\u304b\u300d\u3068\u601d\u3048\u308b\u3053\u3068\u304c\u3001\u4f55\u5ea6\u304b\u3042\u308a\u307e\u3057\u305f\u3002\u5909\u308f\u3063\u305f\u306e\u306f\u79c1\u306e\u610f\u5fd7\u3067\u306f\u306a\u304f\u3001\u624b\u306e\u4e2d\u306e\u8a2d\u8a08\u306e\u307b\u3046\u3060\u3063\u305f\u3002\u305d\u3046\u3044\u3046\u3053\u3068\u3060\u3068\u601d\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u5348\u524d3\u6642\u306e\u81ea\u5206\u3092\u8cac\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8cac\u3081\u305f\u3068\u3053\u308d\u3067\u3001\u660e\u65e5\u306e\u591c\u307e\u305f\u540c\u3058\u6642\u9593\u306b\u3044\u308b\u3060\u3051\u3067\u3059\u304b\u3089\u3002<\/p>\n<hr \/>\n<h3>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831\u6e90<\/h3>\n<ul>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300e\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300f\uff08\u4ee4\u548c6\u5e749\u670818\u65e5\u4e00\u90e8\u4fee\u6b63\uff09<\/li>\n<li>\u7dcf\u52d9\u7701\u60c5\u5831\u901a\u4fe1\u653f\u7b56\u7814\u7a76\u6240\u300c\u4ee4\u548c7\u5e74\u5ea6 \u60c5\u5831\u901a\u4fe1\u30e1\u30c7\u30a3\u30a2\u306e\u5229\u7528\u6642\u9593\u3068\u60c5\u5831\u884c\u52d5\u306b\u95a2\u3059\u308b\u8abf\u67fb\u5831\u544a\u66f8\u300d\uff08\u516c\u8868 \u4ee4\u548c8\u5e746\u670826\u65e5\uff09<\/li>\n<li>\u3053\u3069\u3082\u5bb6\u5ead\u5e81\u300c\u4ee4\u548c7\u5e74\u5ea6 \u9752\u5c11\u5e74\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u5229\u7528\u74b0\u5883\u5b9f\u614b\u8abf\u67fb \u5831\u544a\u66f8\u300d<\/li>\n<li>\u539a\u751f\u52b4\u50cd\u7701\u88dc\u52a9\u4e8b\u696d\uff0f\u56fd\u7acb\u75c5\u9662\u6a5f\u69cb\u4e45\u91cc\u6d5c\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u300c\u30cd\u30c3\u30c8\u30fb\u30b2\u30fc\u30e0\u4f7f\u7528\u3068\u751f\u6d3b\u7fd2\u6163\u306b\u95a2\u3059\u308b\u5b9f\u614b\u8abf\u67fb\uff082024\uff09\u300d<\/li>\n<li>WHO\u300cAddictive behaviours: Gaming disorder\u300dQ&amp;A\uff08\u6700\u7d42\u66f4\u65b0 2020\u5e7410\u670822\u65e5\uff09\uff0fAmerican Psychiatric Association\u300cInternet Gaming\u300d<\/li>\n<li>Berridge &amp; Robinson, <em>Am Psychol<\/em> 2017\uff0fBerridge, <em>Psychopharmacology<\/em> 2007\uff0fSchultz, <em>Dialogues Clin Neurosci<\/em> 2016\uff0fFiorillo, Tobler &amp; Schultz, <em>Science<\/em> 2003<\/li>\n<li>Volkow et al., <em>Arch Neurol<\/em> 2007\uff0f<em>Synapse<\/em> 2010\uff0fBoileau et al., <em>Addiction<\/em> 2014<\/li>\n<li>Schaffner et al., <em>Proc. ACM Hum.-Comput. Interact.<\/em> (CSCW) 2025\uff0f<em>Cyberpsychol Behav Soc Netw<\/em> 2023\uff0fCHI 2025\uff08arXiv:2501.11814\uff09<\/li>\n<li>Kroese et al., <em>Front Psychol<\/em> 2014\uff0f<em>Sleep Med Rev<\/em> 2022\uff0843\u7814\u7a76\uff09\uff0fCorrea-Iriarte et al., <em>Behav Sci<\/em> 2023<\/li>\n<li>Hunt et al., <em>J Soc Clin Psychol<\/em> 2018\uff0fBrailovskaia et al., <em>J Exp Psychol Appl<\/em> 2023\uff0fPlackett et al., <em>J Med Internet Res<\/em> 2023<\/li>\n<li>Hertenstein et al., <em>Sleep Med Rev<\/em> 2019\uff0f<em>J Med Internet Res<\/em> 2024\uff0855\u8ad6\u6587\uff09\uff0fSha &amp; Dong, <em>Psychiatry Res<\/em> 2023<\/li>\n<li>\u7dcf\u52d9\u7701\u6d88\u9632\u5e81\u300c\u6551\u6025\u5b89\u5fc3\u30bb\u30f3\u30bf\u30fc\u4e8b\u696d\uff08\u266f7119\uff09\u3063\u3066\u30ca\u30cb\uff1f\u300d\uff0f\u539a\u751f\u52b4\u50cd\u7701\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d<\/li>\n<\/ul>\n<blockquote>\n<p>\u203b\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u60c5\u5831\u3067\u3042\u308a\u3001\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u30fb\u6cbb\u7642\u30fb\u52a9\u8a00\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u3084\u5bfe\u51e6\u306b\u3064\u3044\u3066\u306f\u533b\u5e2b\u30fb\u5c02\u9580\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306f\u8a3a\u65ad\u3067\u306f\u306a\u304f\u3001ICD-11\u306e\u30b2\u30fc\u30e0\u884c\u52d5\u75c7\u306f\u901a\u5e3812\u304b\u6708\u4ee5\u4e0a\u306e\u6301\u7d9a\u3068\u8457\u3057\u3044\u6a5f\u80fd\u969c\u5bb3\u3092\u8981\u4ef6\u3068\u3057\u3001\u8a3a\u65ad\u306f\u533b\u7642\u6a5f\u95a2\u304c\u884c\u3044\u307e\u3059\u3002\u300c\u30b9\u30de\u30db\u4f9d\u5b58\u300d\u300c\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u306e\u4e2d\u6bd2\u300d\u306f\u4fd7\u79f0\u3067\u3059\u3002\u591c\u306b\u30b9\u30de\u30db\u304b\u3089\u96e2\u308c\u3089\u308c\u306a\u3044\u72b6\u614b\u306f\u3001\u4e0d\u7720\u969c\u5bb3\u30fb\u3046\u3064\u75c5\u30fb\u4e0d\u5b89\u75c7\u306a\u3069\u306e\u75c7\u72b6\u3067\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u751f\u6d3b\u306e\u5de5\u592b\u3067\u6539\u5584\u3057\u306a\u3044\u3068\u304d\u306f\u53d7\u8a3a\u304c\u8fd1\u9053\u3067\u3059\u3002\u307e\u305f\u3001\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059\u4ecb\u5165\u3067\u6642\u9593\u304c\u6e1b\u3063\u3066\u3082\u3001\u6c17\u5206\u3084\u6210\u7e3e\u304c\u5373\u5ea7\u306b\u6539\u5584\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3067\u6c17\u3065\u3051\u3070\u5348\u524d3\u6642\u3002\u6b62\u307e\u3089\u306a\u3055\u306e\u4e00\u90e8\u306f\u8a2d\u8a08\u3067\u8aac\u660e\u3067\u304d\u307e\u3059\u3002\u81ea\u52d5\u518d\u751f\u30aa\u30d5\u306e\u5b9f\u9a13\u3001\u539a\u52b4\u7701\u304c\u8a00\u3046\u5c31\u5bdd\u6642\u523b\u306e\u5148\u5ef6\u3070\u3057\u3001\u65e5\u672c\u306e\u5229\u7528\u6642\u9593\u30c7\u30fc\u30bf\u3068\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":1845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[226],"tags":[605,608,236,606,607],"class_list":["post-1846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-care","tag-605","tag-608","tag-236","tag-606","tag-607"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts\/1846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/comments?post=1846"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts\/1846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/media\/1845"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/media?parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/categories?post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/tags?post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}