{"id":221,"date":"2026-07-10T23:42:03","date_gmt":"2026-07-10T14:42:03","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/16-hour-fasting-not-losing-weight\/"},"modified":"2026-07-18T14:43:23","modified_gmt":"2026-07-18T05:43:23","slug":"16-hour-fasting-not-losing-weight","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/diet\/16-hour-fasting-not-losing-weight\/","title":{"rendered":"16\u6642\u9593\u65ad\u98df\u3067\u75e9\u305b\u306a\u30443\u3064\u306e\u539f\u56e0\uff5c\u898b\u76f4\u3059\u98df\u4e8b\u306e\u30b3\u30c4"},"content":{"rendered":"<p>\u6b63\u76f4\u306b\u544a\u767d\u3057\u307e\u3059\u3068\u3001\u79c1\u3082\u4e00\u6642\u671f\u300116\u6642\u9593\u65ad\u98df\u306b\u3059\u304c\u3063\u3066\u3044\u305f\u6642\u671f\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u671d\u3092\u629c\u3044\u3066\u3001\u6b63\u5348\u304b\u3089\u591c8\u6642\u307e\u3067\u306e\u3042\u3044\u3060\u306b\u98df\u3079\u308b\u3002\u305d\u308c\u3060\u3051\u3067\u75e9\u305b\u308b\u3068\u805e\u3044\u3066\u3001\u3053\u308c\u306a\u3089\u7d9a\u3051\u3089\u308c\u305d\u3046\u3060\u3068\u601d\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\n<p>\u6700\u521d\u306e\u6570\u9031\u9593\u306f\u3001\u305f\u3057\u304b\u306b\u5c11\u3057\u4f53\u91cd\u304c\u52d5\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u3001\u305d\u3053\u304b\u3089\u304c\u307e\u3063\u305f\u304f\u52d5\u304b\u306a\u304f\u306a\u3063\u305f\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u300c\u6642\u9593\u306f\u5b88\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u300d\u3002\u93e1\u306e\u524d\u3067\u3001\u4f55\u5ea6\u3082\u305d\u3046\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<strong>16\u6642\u9593\u65ad\u98df\u3067\u75e9\u305b\u306a\u3044\u539f\u56e0\u306e\u591a\u304f\u306f\u3001\u65ad\u98df\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u3079\u3066\u3044\u308b\u4e2d\u8eab\u306e\u307b\u3046<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u539f\u56e0\u30923\u3064\u306b\u7d5e\u3063\u3066\u3001\u7814\u7a76\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u60c5\u5831\u3092\u3082\u3068\u306b\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3001\u5148\u306b\u4e00\u3064\u3060\u3051\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u6301\u75c5\u306e\u3042\u308b\u65b9\u3084\u598a\u5a20\u4e2d\u306e\u65b9\u306a\u3069\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<hr \/>\n<h2>\u305d\u3082\u305d\u3082\u300c\u6642\u9593\u3055\u3048\u5b88\u308c\u3070\u75e9\u305b\u308b\u300d\u3067\u306f\u306a\u3044\u3093\u3067\u3059<\/h2>\n<p>\u307e\u305a\u3001\u3044\u3061\u3070\u3093\u5927\u4e8b\u306a\u524d\u63d0\u304b\u3089\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u306f\u3001\u300c\u98df\u3079\u3066\u3044\u3044\u6642\u9593\u3055\u3048\u5b88\u308c\u3070\u3001\u4f55\u3092\u3069\u308c\u3060\u3051\u98df\u3079\u3066\u3082\u3044\u3044\u300d\u3068\u3044\u3046\u9b54\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u306f\u30012022\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001<strong>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u4f34\u308f\u306a\u3051\u308c\u3070\u300116\u6642\u9593\u65ad\u98df\u3092\u3057\u3066\u3082\u4f53\u91cd\u306e\u6e1b\u308a\u65b9\u306b\u5dee\u304c\u306a\u304b\u3063\u305f<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u98df\u3079\u308b\u300c\u6642\u9593\u300d\u3092\u533a\u5207\u308b\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u304f\u3066\u3001\u98df\u3079\u308b\u300c\u91cf\u3068\u4e2d\u8eab\u300d\u3092\u898b\u306a\u3044\u3068\u3001\u4f53\u306f\u5909\u308f\u3063\u3066\u304f\u308c\u306a\u3044\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u306e\u3053\u3068\u3092\u982d\u306e\u9685\u306b\u7f6e\u3044\u305f\u3046\u3048\u3067\u3001\u5177\u4f53\u7684\u306a3\u3064\u306e\u539f\u56e0\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"16\u6642\u9593\u65ad\u98df\u3067\u75e9\u305b\u306a\u30443\u3064\u306e\u539f\u56e0\uff08\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u30fb\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u30fb\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff09\u3092\u307e\u3068\u3081\u305f\u30ab\u30fc\u30c9\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-1-67.png\" \/><\/p>\n<hr \/>\n<h2>\u539f\u56e01\uff5c\u7d50\u5c40\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u308b<\/h2>\n<p>\u3044\u3061\u3070\u3093\u591a\u3044\u306e\u304c\u3001\u3053\u308c\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c16\u6642\u9593\u3082\u6211\u6162\u3057\u305f\u306e\u3060\u304b\u3089\u3001\u5c11\u3057\u304f\u3089\u3044\u3044\u3044\u3088\u306d\u300d\u3002\u305d\u306e\u6c17\u6301\u3061\u3001\u75db\u3044\u307b\u3069\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u305d\u3053\u3067\u63da\u3052\u7269\u3084\u30b9\u30a4\u30fc\u30c4\u3092\u307e\u3068\u3081\u3066\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001<strong>8\u6642\u9593\u306e\u98df\u4e8b\u67a0\u306e\u306a\u304b\u3067\u3001\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u3063\u3055\u308a\u904e\u5270\u306b\u306a\u308b<\/strong>\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308c\u3070\u3001\u5f53\u7136\u3001\u4f53\u91cd\u306f\u5897\u3048\u307e\u3059\u3002\u65ad\u98df\u306e\u53cd\u52d5\u3067\u30c9\u30ab\u98df\u3044\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u306a\u304a\u3055\u3089\u3067\u3059\u3002<\/p>\n<p>\u7121\u7406\u306a\u6211\u6162\u306f\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3001\u77ed\u6642\u9593\u306e\u98df\u3079\u904e\u304e\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u65ad\u98df\u3057\u305f\u9054\u6210\u611f\u3067\u6c17\u3092\u629c\u304b\u306a\u3044\u3053\u3068\u3002<strong>\u98df\u3079\u3066\u3044\u3044\u6642\u9593\u306e\u300c\u7dcf\u30ab\u30ed\u30ea\u30fc\u300d\u3053\u305d\u3001\u3044\u3061\u3070\u3093\u898b\u308b\u3079\u304d\u3068\u3053\u308d<\/strong>\u306a\u3093\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u6750\uff08\u5375\u306a\u3069\uff09\u306e\u30a4\u30e1\u30fc\u30b8\u3001\u30d1\u30b9\u30c6\u30eb\u8abf\u306e\u30d5\u30e9\u30c3\u30c8\u30ec\u30a4\uff08\u9854\u306a\u3057\uff09\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-2-25.jpg\" \/><br \/>\n<em>Photo: Alesia Kozik \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u539f\u56e02\uff5c\u7b4b\u8089\u304c\u843d\u3061\u3066\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b<\/h2>\n<p>\u4e8c\u3064\u3081\u306f\u3001\u5c11\u3057\u6c17\u3065\u304d\u306b\u304f\u3044\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u9577\u6642\u9593\u3001\u98df\u4e8b\u3092\u629c\u304f\u3068\u3001\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u611f\u3058\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u8db3\u308a\u306a\u3044\u3076\u3093\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u3001<strong>\u7b4b\u8089\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u5206\u89e3<\/strong>\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u59cb\u3081\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u306e\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u3001\u3084\u3063\u304b\u3044\u306a\u3053\u3068\u304c\u8d77\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b<\/strong>\u3093\u3067\u3059\u3002<\/p>\n<p>\u76ee\u5b89\u3068\u3057\u3066\u3001\u7b4b\u8089\u304c1kg\u6e1b\u308b\u3068\u30011\u65e5\u3042\u305f\u308a\u7d0413kcal\u4ee5\u4e0a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6570\u5b57\u3060\u3051\u898b\u308b\u3068\u5c0f\u3055\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3082\u3001\u3053\u308c\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3068\u3001\u300c\u98df\u3079\u308b\u91cf\u306f\u6e1b\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u305c\u304b\u75e9\u305b\u306b\u304f\u3044\u4f53\u300d\u304c\u3067\u304d\u3042\u304c\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u3053\u306e\u7b4b\u8089\u306e\u5206\u89e3\u304c\u9032\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u300c\u7b4b\u8089\u304c1kg\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u7d0413kcal\/\u65e5\u4e0b\u304c\u308b\u300d\u3092\u793a\u3057\u305f\u7d71\u8a08\u30cf\u30a4\u30e9\u30a4\u30c8\uff08\u7cd6\u65b0\u751f\u3067\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u308b\u6d41\u308c\uff09\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-3-42.png\" \/><\/p>\n<p>\u3053\u3053\u3067\u4e00\u3064\u6ce8\u610f\u3092\u3002\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3082\u3001\u5b9f\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u3048\u307e\u3059\u3002\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u306f\u7b4b\u8089\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u56de\u3057\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002\u7cd6\u8cea\u3082\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<hr \/>\n<h2>\u539f\u56e03\uff5c\u65ad\u98df\u660e\u3051\u306e\u8840\u7cd6\u5024\u304c\u3001\u6025\u4e0a\u6607\u3057\u3066\u3044\u308b<\/h2>\n<p>\u4e09\u3064\u3081\u306f\u3001\u98df\u3079\u65b9\u305d\u306e\u3082\u306e\u306e\u554f\u984c\u3067\u3059\u3002<\/p>\n<p>\u9577\u3044\u6642\u9593\u3001\u4f55\u3082\u98df\u3079\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u3001\u3044\u304d\u306a\u308a\u98df\u4e8b\u3092\u3068\u308b\u3068\u3001<strong>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607<\/strong>\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308b\u3068\u3001\u305d\u308c\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u305f\u304f\u3055\u3093\u51fa\u307e\u3059\u3002\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u3001\u4e2d\u6027\u8102\u80aa\u306e\u5408\u6210\u3092\u3046\u306a\u304c\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<strong>\u7a7a\u8179\u660e\u3051\u306e\u30c9\u30ab\u98df\u3044\u306f\u3001\u8102\u80aa\u3092\u84c4\u3048\u3084\u3059\u3044\u98df\u3079\u65b9<\/strong>\u3067\u3082\u3042\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3082\u3001\u3053\u3053\u306b\u91cd\u306a\u308a\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8102\u80aa\u3092\u3046\u307e\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5bfe\u7b56\u306e\u65b9\u5411\u6027\u306f\u3001\u305d\u308c\u307b\u3069\u96e3\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\uff08\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u8c46\u985e\u30fb\u4e73\u88fd\u54c1\uff09\u3002<\/li>\n<li><strong>\u826f\u8cea\u306a\u8102\u8cea<\/strong>\u3092\u9078\u3076\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30ca\u30c3\u30c4\u30fb\u30a2\u30dc\u30ab\u30c9\u3001EPA\/DHA\u306a\u3069\uff09\u3002<\/li>\n<li><strong>\u98df\u3079\u308b\u9806\u756a<\/strong>\u3092\u5de5\u592b\u3059\u308b\uff08\u91ce\u83dc \u2192 \u304a\u304b\u305a \u2192 \u4e3b\u98df\uff09\u3002<\/li>\n<li><strong>\u4f4eGI\u98df\u54c1<\/strong>\u3092\u9078\u3076\uff08\u7384\u7c73\u30fb\u305d\u3070\u30fb\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\uff09\u3002\u3088\u304f\u565b\u3093\u3067\u3001\u3086\u3063\u304f\u308a\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u98df\u3079\u65b9\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff08\u98df\u3079\u308b\u9806\u756a\u30fb\u4f4eGI\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u3088\u304f\u565b\u3080\uff09\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-4-55.png\" \/><\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u3082\u3001\u4f53\u91cd\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3082\u3001\u3058\u3064\u306f\u5730\u7d9a\u304d\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<hr \/>\n<h2>\u505c\u6ede\u3057\u305f\u3068\u304d\u3053\u305d\u3001\u524a\u308b\u3088\u308a\u300c\u898b\u76f4\u3059\u300d<\/h2>\n<p>\u4f53\u91cd\u304c\u6b62\u307e\u308b\u505c\u6ede\u671f\u306f\u3001\u4f53\u304c\u65b0\u3057\u3044\u74b0\u5883\u306b\u6163\u308c\u305f\u30b5\u30a4\u30f3\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3044\u3046\u3068\u304d\u3001\u3064\u3044\u300c\u3082\u3063\u3068\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u305d\u3046\u300d\u3068\u3057\u304c\u3061\u306a\u3093\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u5c11\u3057\u5371\u3046\u3044\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3084\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3001\u6804\u990a\u4e0d\u8db3\u3001\u8131\u6c34\u3092\u62db\u304d\u3084\u3059\u304f\u3001<strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af<\/strong>\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001\u524a\u308b\u3088\u308a\u898b\u76f4\u3059\u3002\u8efd\u3044\u904b\u52d5\u3092\u8db3\u3057\u305f\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3057\u305f\u308a\u3002\u4f53\u306b\u300c\u307e\u3060\u6804\u990a\u306f\u8db3\u308a\u3066\u3044\u308b\u3088\u300d\u3068\u4f1d\u3048\u308b\u307b\u3046\u304c\u3001\u7d50\u679c\u7684\u306b\u8fd1\u9053\u3060\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30b5\u30e9\u30c0\u30dc\u30a6\u30eb\u3001\u660e\u308b\u3044\u81ea\u7136\u5149\uff08\u9854\u306a\u3057\uff09\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-5-38.jpg\" \/><br \/>\n<em>Photo: Novkov Visuals \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u6700\u5f8c\u306b\u3001\u3072\u3068\u3064\u3060\u3051<\/h2>\n<p>\u3053\u3053\u307e\u30673\u3064\u306e\u539f\u56e0\u3092\u304a\u8a71\u3057\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5fd8\u308c\u3066\u307b\u3057\u304f\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306b\u306f\u3001\u5927\u304d\u306a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u751f\u6d3b\u7fd2\u6163\u3082\u3001\u98df\u4e8b\u306e\u8cea\u3082\u3001\u904b\u52d5\u91cf\u3082\u3001\u4eba\u305d\u308c\u305e\u308c\u3060\u304b\u3089\u3067\u3059\u3002\u6975\u7aef\u306a\u4f4e\u6804\u990a\u304c\u7d9a\u304f\u3068\u3001\u304b\u3048\u3063\u3066\u4f53\u3092\u58ca\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<strong>\u6301\u75c5\u306e\u3042\u308b\u65b9\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u3001\u6210\u9577\u671f\u306e\u65b9\u3001\u6804\u990a\u304c\u504f\u308a\u304c\u3061\u306a\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/strong>\u3002<\/p>\n<p>[\u5185\u90e8\u30ea\u30f3\u30af: \u95a2\u9023\u8a18\u4e8b &#8211; \u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d9a\u3051\u65b9]<\/p>\n<hr \/>\n<p>16\u6642\u9593\u65ad\u98df\u304c\u52d5\u304b\u306a\u304f\u306a\u3063\u305f\u3042\u306e\u6642\u671f\u3001\u79c1\u306f\u305a\u3063\u3068\u300c\u6642\u9593\u3092\u5b88\u308c\u3066\u3044\u306a\u3044\u81ea\u5206\u300d\u3092\u8cac\u3081\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u3001\u539f\u56e0\u306f\u6642\u9593\u3067\u306f\u306a\u304f\u3001\u98df\u3079\u308b\u4e2d\u8eab\u306e\u307b\u3046\u306b\u3042\u3063\u305f\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u305d\u3046\u6c17\u3065\u3044\u3066\u304b\u3089\u3001\u307e\u305a\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8db3\u3057\u3066\u3001\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u6d3e\u624b\u306a\u5909\u5316\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3051\u308c\u3069\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u3066\u3001\u4f53\u3082\u3086\u3063\u304f\u308a\u5fdc\u3048\u3066\u304f\u308c\u308b\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u305f\u3076\u3093\u305d\u306e\u300c\u7d9a\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u300d\u306e\u307b\u3046\u306a\u306e\u3060\u3068\u3001\u4eca\u306f\u601d\u3044\u307e\u3059\u304b\u3089\u3002<\/p>\n<hr \/>\n<h3>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831\u6e90<\/h3>\n<p>\u672c\u8a18\u4e8b\u306f\u4ee5\u4e0b\u306e\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u3092\u3082\u3068\u306b\u69cb\u6210\u3057\u307e\u3057\u305f\uff08\u8a73\u7d30\u306f\u30ea\u30b5\u30fc\u30c1\u8cc7\u6599\u306b\u57fa\u3065\u304f\uff09\u3002<\/p>\n<ul>\n<li>NOSH MAGAZINE\u300c16\u6642\u9593\u65ad\u98df\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u75e9\u305b\u306a\u3044\u30fb\u592a\u3063\u305f\u539f\u56e0\u3068\u6b63\u3057\u3044\u65b9\u6cd5\u300d<\/li>\n<li>MUSE FIT\uff08\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\uff09\u300c16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8 \u75e9\u305b\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u300d<\/li>\n<li>\u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\uff08\u7ba1\u7406\u6804\u990a\u58eb \u5ca1\u7530\u660e\u5b50\uff09\u300c16\u6642\u9593\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8 \u306a\u304b\u306a\u304b\u30e4\u30bb\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u300d<\/li>\n<li>AI\u30d7\u30e9\u30b9\u30af\u30ea\u30cb\u30c3\u30af\u305f\u307e\u30d7\u30e9\u30fc\u30b6\uff08\u533b\u5e2b\u89e3\u8aac\uff09\u300c16\u6642\u9593\u65ad\u98df\u3068\u306f\uff1f\u57fa\u672c\u30fb\u52b9\u679c\u30fb\u6ce8\u610f\u70b9\u300d<\/li>\n<\/ul>\n<blockquote>\n<p>\u203b\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u60c5\u5831\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u5b66\u7684\u306a\u8a3a\u65ad\u30fb\u52a9\u8a00\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6301\u75c5\u306e\u3042\u308b\u65b9\u30fb\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u30fb\u6210\u9577\u671f\u30fb\u4f4e\u6804\u990a\u50be\u5411\u306e\u65b9\u306f\u3068\u304f\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u958b\u59cb\u524d\u306b\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/content><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>16\u6642\u9593\u65ad\u98df\u3067\u75e9\u305b\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u30fb\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u30fb\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3068\u3044\u30463\u3064\u306e\u539f\u56e0\u3092\u3001\u7814\u7a76\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u60c5\u5831\u3092\u3082\u3068\u306b\u3084\u3055\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[13],"tags":[64,65,67,66,68],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-64","tag-65","tag-67","tag-66","tag-68"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/posts\/221\/revisions\/762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/media\/761"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/jp\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}