{"id":303,"date":"2026-07-11T20:43:27","date_gmt":"2026-07-11T11:43:27","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/tabejun-diet-blood-sugar-spike\/"},"modified":"2026-07-18T14:43:47","modified_gmt":"2026-07-18T05:43:47","slug":"tabejun-diet-blood-sugar-spike","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/diet\/tabejun-diet-blood-sugar-spike\/","title":{"rendered":"\u98df\u3079\u308b\u9806\u756a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306b\u672c\u5f53\u306b\u52b9\u304f\uff1f"},"content":{"rendered":"<p>\u6b63\u76f4\u306b\u8a00\u3044\u307e\u3059\u3068\u3001\u79c1\u306f\u300c\u98df\u3079\u308b\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u8a71\u3092\u3001\u6700\u521d\u306f\u3042\u307e\u308a\u4fe1\u3058\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p>\u540c\u3058\u3082\u306e\u3092\u540c\u3058\u91cf\u3060\u3051\u98df\u3079\u308b\u306e\u306b\u3001\u9806\u756a\u304c\u9055\u3046\u304f\u3089\u3044\u3067\u4f53\u304c\u5909\u308f\u308b\u306f\u305a\u304c\u306a\u3044\u3002\u305d\u3046\u601d\u3063\u3066\u3044\u305f\u3093\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304c\u3001\u8abf\u3079\u3066\u3044\u304f\u3046\u3061\u306b\u8003\u3048\u304c\u5c11\u3057\u5909\u308f\u308a\u307e\u3057\u305f\u3002<strong>\u98df\u3079\u308b\u9806\u756a\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\u306f\u300c\u75e9\u305b\u308b\u9b54\u6cd5\u300d\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001<strong>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af<\/strong>\u3092\u6291\u3048\u308b\u3068\u3044\u3046\u4e00\u70b9\u306b\u304a\u3044\u3066\u306f\u3001\u305d\u308c\u306a\u308a\u306b\u6839\u62e0\u306e\u3042\u308b\u5de5\u592b\u3089\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u4ed5\u7d44\u307f\u3068\u52b9\u679c\u3092\u3001\u826f\u3044\u3068\u3053\u308d\u3060\u3051\u3067\u306a\u304f\u9650\u754c\u3082\u542b\u3081\u3066\u6b63\u76f4\u306b\u307e\u3068\u3081\u307e\u3059\u3002\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u308b\u3068\u3001\u9806\u756a\u306e\u5de5\u592b\u306f\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u4e3b\u5f79\u300d\u3067\u306f\u306a\u304f\u300c\u8840\u7cd6\u306e\u6ce2\u3092\u306a\u3060\u3089\u304b\u306b\u3059\u308b\u8107\u5f79\u300d\u3067\u3059\u3002\u3053\u3053\u3092\u53d6\u308a\u9055\u3048\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u70ad\u6c34\u5316\u7269\u3092\u5148\u306b\u98df\u3079\u305f\u3068\u304d\u306e\u6025\u306a\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3068\u3001\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u305f\u3068\u304d\u306e\u306a\u3060\u3089\u304b\u306a\u8840\u7cd6\u306e\u5c71\u3092\u6bd4\u8f03\u3057\u305f\u6298\u308c\u7dda\u30b0\u30e9\u30d5\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-1-69.png\" \/><\/p>\n<hr \/>\n<h2>\u305d\u3082\u305d\u3082\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u306a\u305c\u554f\u984c\u306a\u306e\u304b<\/h2>\n<p>\u307e\u305a\u3001\u8a00\u8449\u306e\u6574\u7406\u304b\u3089\u3067\u3059\u3002<\/p>\n<p><strong>\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af<\/strong>\u3068\u306f\u3001\u98df\u5f8c\u306b\u8840\u7cd6\u304c\u6025\u6fc0\u306b\u8df3\u306d\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u3067\u6025\u964d\u4e0b\u3059\u308b\u73fe\u8c61\u3092\u6307\u3057\u307e\u3059\u3002\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u3084\u7518\u3044\u3082\u306e\u3092\u901f\u304f\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u306e\u5c71\u304c\u92ed\u304f\u3068\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u554f\u984c\u306f\u3001\u3053\u306e\u6025\u4e0a\u6607\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001<strong>\u305d\u308c\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u51fa\u308b\u30a4\u30f3\u30b9\u30ea\u30f3<\/strong>\u306e\u307b\u3046\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u300c\u8102\u80aa\u3092\u305f\u3081\u308b\u30db\u30eb\u30e2\u30f3\u300d<\/h3>\n<p>\u8840\u7cd6\u304c\u6025\u306b\u4e0a\u304c\u308b\u3068\u3001\u81b5\u81d3\u306f\u305d\u308c\u3092\u4e0b\u3052\u3088\u3046\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5927\u91cf\u306b\u5206\u6ccc\u3057\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u305b\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u4ee3\u8868\u7684\u306a\u300c\u8caf\u8535\u30db\u30eb\u30e2\u30f3\u300d\u3067\u3082\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u3053\u3046\u50cd\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u8102\u80aa\u7d30\u80de\u3067\u306e\u4e2d\u6027\u8102\u80aa\u306e\u5408\u6210\u30fb\u8caf\u8535\u3092<strong>\u4fc3\u9032\u3059\u308b<\/strong><\/li>\n<li>\u3059\u3067\u306b\u305f\u307e\u3063\u305f\u8102\u80aa\u306e\u5206\u89e3\u3092<strong>\u6291\u3048\u308b<\/strong><\/li>\n<\/ul>\n<p>\u3064\u307e\u308a\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u9ad8\u3044\u307e\u307e\u3060\u3068\u3001\u4f53\u306f\u300c\u8102\u80aa\u3092\u71c3\u3084\u3059\u30e2\u30fc\u30c9\u300d\u3067\u306f\u306a\u304f\u300c\u8102\u80aa\u3092\u305f\u3081\u308b\u30e2\u30fc\u30c9\u300d\u306b\u50be\u304d\u307e\u3059\u3002\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3068\u3001\u305d\u306e\u5206\u3060\u3051\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3082\u7e70\u308a\u8fd4\u3055\u308c\u3001\u9577\u671f\u7684\u306b\u306f<strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/strong>\u306b\u3064\u306a\u304c\u308a\u3046\u308b\u3001\u3068\u3044\u3046\u6d41\u308c\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u8840\u7cd6\u306e\u6025\u4e0a\u6607\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u5927\u91cf\u5206\u6ccc\u3001\u8102\u80aa\u306e\u5408\u6210\u4fc3\u9032\u30fb\u5206\u89e3\u6291\u5236\u3092\u7d4c\u3066\u8102\u80aa\u84c4\u7a4d\u306b\u81f3\u308b\u6d41\u308c\u3092\u793a\u3057\u305f\u6a5f\u5e8f\u30d5\u30ed\u30fc\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-2-56.png\" \/><\/p>\n<h3>\u305f\u3060\u3057\u300c\u30b9\u30d1\u30a4\u30af\u3055\u3048\u9632\u3052\u3070\u5fc5\u305a\u75e9\u305b\u308b\u300d\u306f\u8a00\u3044\u904e\u304e<\/h3>\n<p>\u3053\u3053\u306f\u6b63\u76f4\u306b\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u3053\u308d\u306a\u306e\u3067\u3059\u304c\u3001\u300c\u8840\u7cd6\u30b9\u30d1\u30a4\u30af\u3055\u3048\u9632\u3052\u3070\u5fc5\u305a\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u306f\u884c\u304d\u904e\u304e\u3067\u3059\u3002<\/p>\n<p>\u901a\u5e38\u306e\u6df7\u5408\u98df\u3067\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u306f\u4e3b\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u305f\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u305f\u308a\u3057\u3066\u51e6\u7406\u3055\u308c\u307e\u3059\u3002\u8102\u80aa\u3078\u76f4\u63a5\u3064\u304f\u308a\u5909\u3048\u3089\u308c\u308b\u6bd4\u91cd\u306f\u3001\u5b9f\u306f\u305d\u308c\u307b\u3069\u5927\u304d\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f53\u91cd\u3092\u6c7a\u3081\u308b\u306e\u306f\u3001\u7d50\u5c40\u306e\u3068\u3053\u308d<strong>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f<\/strong>\u3067\u3059\u3002\u8840\u7cd6\u7ba1\u7406\u306f\u305d\u308c\u3092\u52a9\u3051\u308b\u8981\u7d20\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u3053\u3053\u306f\u7e70\u308a\u8fd4\u3057\u304a\u4f1d\u3048\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u98df\u3079\u308b\u9806\u756a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3068\u3001\u305d\u306e\u6839\u62e0<\/h2>\n<p>\u3084\u308a\u65b9\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n<p><strong>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6700\u521d\u306b\u3002\u6b21\u306b\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u3002\u3054\u306f\u3093\u30fb\u9eba\u30fb\u30d1\u30f3\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306f\u6700\u5f8c\u306b\u3002<\/strong><\/p>\n<p>\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u98df\u3079\u65b9\u3067\u3059\u306d\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u91ce\u83dc\u30fb\u98df\u7269\u7e4a\u7dad\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u306e\u9806\u306b\u98df\u3079\u308b3\u30b9\u30c6\u30c3\u30d7\u3092\u968e\u6bb5\u72b6\u306b\u793a\u3057\u305f\u56f3\u89e3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-3-43.png\" \/><\/p>\n<h3>\u7814\u7a76\u3067\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u4e0b\u304c\u3063\u305f\u306e\u304b<\/h3>\n<p>\u6570\u5b57\u306f\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u305f\u3082\u306e\u3060\u3051\u3092\u6319\u3052\u307e\u3059\u3002<\/p>\n<p><strong>\u30a6\u30a7\u30a4\u30eb\u30fb\u30b3\u30fc\u30cd\u30eb\u533b\u79d1\u5927\u5b66\uff082015\u5e74\u3001Diabetes Care\u3001\u30a2\u30ed\u30f3\u6559\u6388\uff09<\/strong> \u306e\u7814\u7a76\u3067\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u60a3\u800511\u540d\u304c\u3001\u540c\u3058\u98df\u4e8b\u3092\u9806\u756a\u3060\u3051\u5909\u3048\u3066\u98df\u3079\u6bd4\u3079\u307e\u3057\u305f\u3002\u91ce\u83dc\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u3092\u5148\u306b\u98df\u3079\u300115\u5206\u5f8c\u306b\u70ad\u6c34\u5316\u7269\u3092\u3068\u3063\u305f\u3068\u3053\u308d\u3001\u70ad\u6c34\u5316\u7269\u3092\u5148\u306b\u98df\u3079\u305f\u5834\u5408\u3068\u6bd4\u3079\u3066\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u304c<\/p>\n<ul>\n<li>30\u5206\u3067 <strong>\u7d0429%<\/strong><\/li>\n<li>60\u5206\u3067 <strong>\u7d0437%<\/strong><\/li>\n<li>120\u5206\u3067 <strong>\u7d0417%<\/strong><\/li>\n<\/ul>\n<p>\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3082\u6709\u610f\u306b\u4f4e\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\uff082018\u5e74\u3001Diabetes, Obesity and Metabolism\u300115\u540d\uff09<\/strong> \u3067\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u98df\u3079\u65b9\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u5148\u306b\u98df\u3079\u308b\u5834\u5408\u3088\u308a\u98df\u5f8c\u8840\u7cd6\u306e\u5897\u52a0\u66f2\u7dda\u4e0b\u9762\u7a4d\uff08iAUC\uff09\u304c\u7d04<strong>38.8%<\/strong>\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002\u91ce\u83dc\u5148\u884c\u3067\u306f\u8840\u7cd6\u30d4\u30fc\u30af\u304c\u7d04<strong>43%<\/strong>\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b <strong>\u70ad\u6c34\u5316\u7269\u30e9\u30b9\u30c8\u306e\u7814\u7a76\uff082025\u5e74\u3001Diabetes Care\uff09<\/strong> \u3067\u306f\u3001\u6301\u7d9a\u8840\u7cd6\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\uff08CGM\uff09\u3092\u4f7f\u3044\u3001\u70ad\u6c34\u5316\u7269\u3092\u6700\u5f8c\u306b\u98df\u3079\u308b\u3068<strong>\u76ee\u6a19\u8840\u7cd6\u7bc4\u56f2\u5185\u306e\u6642\u9593\uff08Time in Range\uff09\u304c\u5897\u3048\u3001\u8840\u7cd6\u306e\u5909\u52d5\u304c\u6e1b\u3063\u305f<\/strong>\u3068\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u98df\u5f8c30\u5206\u30fb60\u5206\u30fb120\u5206\u306e\u8840\u7cd6\u4f4e\u4e0b\u7387\uff08\u7d0429%\u30fb\u7d0437%\u30fb\u7d0417%\uff09\u3092\u793a\u3057\u305f\u68d2\u30b0\u30e9\u30d5\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-4-57.png\" \/><\/p>\n<h3>\u306a\u305c\u9806\u756a\u3067\u5909\u308f\u308b\u306e\u304b<\/h3>\n<p>\u4ed5\u7d44\u307f\u306f\u4e3b\u306b2\u3064\u3067\u3059\u3002<\/p>\n<p>\u3072\u3068\u3064\u306f<strong>\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u5438\u53ce\u306e\u9045\u308c<\/strong>\u3002\u91ce\u83dc\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u3001\u6d88\u5316\u7ba1\u3067\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u3086\u308b\u3084\u304b\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3082\u3046\u3072\u3068\u3064\u306f<strong>\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\u30db\u30eb\u30e2\u30f3<\/strong>\u306e\u95a2\u4e0e\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u3092\u70ad\u6c34\u5316\u7269\u3088\u308a\u5148\u306b\u3068\u308b\u3068\u3001GLP-1\u3084GIP\u3068\u3044\u3063\u305f\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u3055\u308c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u52a9\u3051\u305f\u308a\u80c3\u306e\u6392\u51fa\u3092\u9045\u3089\u305b\u305f\u308a\u3059\u308b\u3001\u3068\u56fd\u5185\u306e\u30af\u30ea\u30cb\u30c3\u30af\u8cc7\u6599\u306a\u3069\u304c\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u306f\u88dc\u8db3\u304c\u5fc5\u8981\u306a\u3093\u3067\u3059\u3002\u30b3\u30fc\u30cd\u30eb\u5927\u5b662015\u5e74\u306e\u5143\u306e\u8ad6\u6587\u304c\u5831\u544a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u3042\u304f\u307e\u3067\u8840\u7cd6\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6570\u5024\u3060\u3051\u3067\u3059\u3002<strong>\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\u306e\u4ed5\u7d44\u307f\u306f\u5225\u306e\u8cc7\u6599\u306b\u57fa\u3065\u304f\u88dc\u8db3\u7684\u306a\u751f\u7406\u5b66\u7684\u8aac\u660e<\/strong>\u3068\u3057\u3066\u53d7\u3051\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<hr \/>\n<h2>\u52b9\u679c\u306e\u9650\u754c\u306f\u3001\u6b63\u76f4\u306b\u77e5\u3063\u3066\u304a\u3044\u305f\u307b\u3046\u304c\u3044\u3044<\/h2>\n<p>\u826f\u3044\u6570\u5b57\u3070\u304b\u308a\u4e26\u3079\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u9650\u754c\u3082\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3092\u98db\u3070\u3059\u3068\u3001\u3053\u306e\u8a18\u4e8b\u306f\u5e83\u544a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304b\u3089\u3002<\/p>\n<ul>\n<li>\u4e3b\u8981\u306a\u7814\u7a76\u306f<strong>\u30b5\u30f3\u30d7\u30eb\u6570\u304c\u3068\u3066\u3082\u5c11\u306a\u3044<\/strong>\u3067\u3059\uff0811\u540d\u300115\u540d\u306a\u3069\uff09\u30022018\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u91ce\u83dc\u5148\u884c\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u4f4e\u4e0b\u304c\u7d71\u8a08\u7684\u306b\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\uff08p=0.44\uff09\u3002\u8457\u8005\u81ea\u8eab\u3082\u6a19\u672c\u6570\u306e\u9650\u754c\u3092\u8a8d\u3081\u3066\u3044\u307e\u3059\u3002<\/li>\n<li>\u52b9\u679c\u306f<strong>\u8840\u7cd6\u4ee3\u8b1d\u306e\u72b6\u614b\u3067\u5909\u308f\u308a\u307e\u3059<\/strong>\u3002\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u3042\u308b\u4eba\u3067\u306f\u52b9\u679c\u304c\u660e\u78ba\u3067\u3057\u305f\u304c\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u3060\u3051\u304c\u9ad8\u3044\u4eba\u3067\u306f\u63a7\u3048\u3081\u3067\u3057\u305f\u3002<\/li>\n<li>\u9806\u756a\u3092\u5909\u3048\u3066\u3082<strong>\u7dcf\u30ab\u30ed\u30ea\u30fc\u306f\u6e1b\u308a\u307e\u305b\u3093<\/strong>\u3002\u98df\u3079\u904e\u304e\u308c\u3070\u9806\u756a\u306b\u95a2\u4fc2\u306a\u304f\u592a\u308a\u307e\u3059\u3002<\/li>\n<li>\u305d\u3057\u3066\u300c\u98df\u3079\u308b\u9806\u756a\uff1d\u75e9\u305b\u308b\u300d\u3092\u76f4\u63a5\u8a3c\u660e\u3057\u305f<strong>\u9577\u671f\u306e\u4f53\u91cd\u306e\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u306f\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f<\/strong>\u3002\u591a\u304f\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u3092\u898b\u305f\u77ed\u671f\u306e\u7814\u7a76\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u3067\u3059\u304b\u3089\u3001\u6e1b\u91cf\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u300c\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u304f\u3089\u3044\u306e\u3001\u63a7\u3048\u3081\u306a\u8a00\u3044\u65b9\u304c\u8aa0\u5b9f\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u98df\u5f8c15\u5206\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3082\u52b9\u304f<\/h2>\n<p>\u98df\u3079\u308b\u9806\u756a\u3068\u76f8\u6027\u304c\u3044\u3044\u306e\u304c\u3001\u98df\u5f8c\u306e\u8efd\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p><strong>\u30b8\u30e7\u30fc\u30b8\u30fb\u30ef\u30b7\u30f3\u30c8\u30f3\u5927\u5b66\uff082013\u5e74\u3001Diabetes Care\u3001\u30c7\u30a3\u30d4\u30a8\u30c8\u30ed\u3089\uff09<\/strong> \u306e\u7814\u7a76\u3067\u306f\u3001\u5e73\u574769\u6b73\u30fb\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u306e\u9ad8\u9f62\u800510\u540d\u3092\u5bfe\u8c61\u306b\u3001\u6bce\u98df\u5f8c\u306b15\u5206\u305a\u3064\uff081\u65e53\u56de\uff09\u6b69\u304f\u3053\u3068\u304c\u3001\u5348\u524d\u306b1\u56de45\u5206\u6b69\u304f\u306e\u3068\u540c\u7b49\u306b\u300124\u6642\u9593\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3057\u307e\u3057\u305f\u3002\u3068\u304f\u306b<strong>\u5915\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u304c\u3001\u591c\u307e\u3067\u7d9a\u304f\u98df\u5f8c\u9ad8\u8840\u7cd6\u3092\u6291\u3048\u308b\u306e\u306b\u6700\u3082\u52b9\u679c\u7684\u3060\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>2022\u5e74\u306e\u30e1\u30bf\u5206\u6790\u3067\u3082\u3001\u6b69\u304f\u306a\u3089<strong>\u98df\u5f8c\u3059\u3050<\/strong>\u304c\u3044\u3061\u3070\u3093\u52b9\u679c\u304c\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u98df\u5f8c15\u301c30\u5206\u4ee5\u5185\u306b\u300110\u301c15\u5206\u4ee5\u4e0a\u3001\u300c\u5c11\u3057\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u4e2d\u5f37\u5ea6\uff08\u6642\u901f4\u301c5km\u304f\u3089\u3044\uff09\u3067\u3059\u3002\u7b4b\u8089\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u983c\u3089\u305a\u30d6\u30c9\u30a6\u7cd6\u3092\u6d88\u8cbb\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u306d\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u5915\u66ae\u308c\u306e\u9759\u304b\u306a\u8857\u4e26\u307f\u3092\u6b69\u304f\u4eba\u306e\u5f8c\u308d\u59ff\u3002\u98df\u5f8c\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u4e00\u5834\u9762\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-5-40.jpg\" \/><br \/>\n<em>Photo: Ryutaro Tsukata \/ Pexels<\/em><\/p>\n<p>\u305f\u3060\u3001\u3053\u306e\u7814\u7a76\u308210\u540d\u3068\u5c11\u4eba\u6570\u3067\u3001\u6bd4\u8f03\u7684\u5065\u5eb7\u306a\u53c2\u52a0\u8005\u304c\u5bfe\u8c61\u3067\u3057\u305f\u3002\u305d\u306e\u307e\u307e\u8ab0\u306b\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<hr \/>\n<h2>\u6301\u75c5\u3084\u670d\u85ac\u304c\u3042\u308b\u65b9\u306f\u3001\u5fc5\u305a\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3092<\/h2>\n<p>\u3053\u3053\u306f\u5f37\u304f\u304a\u4f1d\u3048\u3057\u305f\u3044\u70b9\u3067\u3059\u3002<\/p>\n<p><strong>\u7cd6\u5c3f\u75c5\u3084\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u306e\u65b9\u3001\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u3063\u3066\u3044\u308b\u65b9<\/strong>\u306f\u3001\u98df\u5f8c\u306e\u904b\u52d5\u3067<strong>\u4f4e\u8840\u7cd6<\/strong>\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u306e\u5f37\u3055\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5fc3\u8840\u7ba1\u306e\u75c5\u6c17\u3084\u3001\u7cd6\u5c3f\u75c5\u6027\u306e\u795e\u7d4c\u969c\u5bb3\u30fb\u7db2\u819c\u75c7\u3001\u8db3\u306e\u6f70\u760d\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u3082\u3001\u98df\u3079\u65b9\u3084\u904b\u52d5\u3092\u5909\u3048\u308b\u524d\u306b\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306a\u3069\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u5065\u5eb7\u6cd5\u306f\u3001\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u306b\u5408\u3063\u3066\u3044\u3066\u521d\u3081\u3066\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u304b\u3089\u3002<\/p>\n<p>\u53c2\u8003\u306b\u3057\u305f\u4e3b\u306a\u60c5\u5831\u6e90\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n<ul>\n<li>Weill Cornell Medicine\uff082015, Diabetes Care\uff09<\/li>\n<li>Diabetes, Obesity and Metabolism\uff082018, \u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u306e\u98df\u3079\u308b\u9806\u756a\uff09<\/li>\n<li>Diabetes Care\uff082025, \u70ad\u6c34\u5316\u7269\u30e9\u30b9\u30c8\u3068Time in Range\uff09<\/li>\n<li>Diabetes Care\uff082013, \u98df\u5f8c15\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30fc\u30b8\u30fb\u30ef\u30b7\u30f3\u30c8\u30f3\u5927\uff09<\/li>\n<\/ul>\n<hr 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