{"id":451,"date":"2026-07-13T11:41:01","date_gmt":"2026-07-13T02:41:01","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/cold-sensitivity-period-pain-lower-abdomen-care\/"},"modified":"2026-07-18T14:57:09","modified_gmt":"2026-07-18T05:57:09","slug":"cold-sensitivity-period-pain-lower-abdomen-care","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/women-health\/cold-sensitivity-period-pain-lower-abdomen-care\/","title":{"rendered":"\u51b7\u3048\u6027\u3068\u751f\u7406\u75db\u306e\u95a2\u4fc2\uff5c\u4e0b\u8179\u90e8\u3092\u6e29\u3081\u3066\u8840\u884c\u3092\u6574\u3048\u308b\u30b1\u30a2"},"content":{"rendered":"<p>\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u79c1\u306f\u9577\u3044\u3042\u3044\u3060\u3001\u751f\u7406\u75db\u3068\u51b7\u3048\u6027\u3092\u300c\u5225\u3005\u306e\u3064\u3089\u3055\u300d\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u590f\u3067\u3082\u624b\u8db3\u304c\u6c37\u306e\u3088\u3046\u306b\u51b7\u305f\u3044\u3002\u751f\u7406\u306e\u305f\u3073\u306b\u4e0b\u8179\u90e8\u304c\u91cd\u304f\u75db\u3080\u3002<br 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\/>\n\u751f\u7406\u304c\u59cb\u307e\u308b\u3068\u4f53\u6e29\u306f\u751f\u7406\u524d\u3088\u308a\u4e0b\u304c\u308a\u3001\u3055\u3089\u306b\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u50cd\u304d\u3067\u8840\u7ba1\u304c\u53ce\u7e2e\u3059\u308b\u305f\u3081\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u304c\u3061\u306a\u3093\u3067\u3059\u306d\u3002\uff08\u5927\u6b63\u5065\u5eb7\u30ca\u30d3\uff09<\/p>\n<hr \/>\n<h2>\u51b7\u3048\u6027\u3068\u751f\u7406\u75db\u304c\u3064\u306a\u304c\u308b\u7406\u7531\uff5c\u300c\u51b7\u3048\u2192\u8840\u884c\u4e0d\u826f\u2192\u75db\u307f\u300d\u306e\u60aa\u5faa\u74b0<\/h2>\n<p>\u3053\u3053\u304b\u3089\u304c\u672c\u984c\u3067\u3059\u3002\u51b7\u3048\u306f\u3001\u3053\u306e\u75db\u307f\u3092\u3069\u3046\u60aa\u5316\u3055\u305b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7b54\u3048\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3001<strong>\u8840\u884c<\/strong>\u3067\u3059\u3002<\/p>\n<p><strong>\u4f53\u304c\u51b7\u3048\u308b\u3068\u8840\u6db2\u306e\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308a\u3001\u75db\u307f\u306e\u5143\u3067\u3042\u308b\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u304c\u9aa8\u76e4\u5185\u3067\u6ede\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong> 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decoding=\"async\" alt=\"\u4e0b\u8179\u90e8\u3092\u6e29\u3081\u3066\u8840\u884c\u3092\u6574\u3048\u308b3\u672c\u67f1\uff1d\u4e0b\u534a\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6e29\u304b\u3044\u98f2\u307f\u7269\u30fb\u5165\u6d74\u3092\u793a\u3057\u305f\u30ab\u30fc\u30c9\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-2-73.png\" \/><\/p>\n<hr \/>\n<h2>\u5bfe\u7b56\u2460\uff5c\u4e0b\u534a\u8eab\u30fb\u9aa8\u76e4\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u884c\u3092\u4fc3\u3059<\/h2>\n<p>\u51b7\u3048\u306e\u4e00\u56e0\u306f\u3001\u5b9f\u306f<strong>\u7b4b\u8089\u91cf\u306e\u5c11\u306a\u3055<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u304c\u8870\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u4f53\u304c\u71b1\u3092\u3064\u304f\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u51b7\u3048\u3084\u3059\u304f\u306a\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u3053\u3067\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u306e\u304c\u3001<strong>\u4f53\u5168\u4f53\u306e6\u5272\u4ee5\u4e0a\u306e\u7b4b\u8089\u304c\u4e0b\u534a\u8eab\u306b\u96c6\u307e\u3063\u3066\u3044\u308b<\/strong>\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002\uff08\u51b7\u3048\u6027\u6539\u5584\u30e8\u30ac\u306e\u89e3\u8aac\uff09<br \/>\n\u3060\u304b\u3089\u3001\u3075\u304f\u3089\u306f\u304e\u3084\u592a\u3082\u3082\u3068\u3044\u3063\u305f\u4e0b\u534a\u8eab\u3092\u52d5\u304b\u3059\u3068\u3001\u52b9\u7387\u3088\u304f\u71b1\u3092\u751f\u307f\u51fa\u305b\u307e\u3059\u3002<\/p>\n<p>\u3082\u3046\u3072\u3068\u3064\u3002<strong>\u4ed9\u9aa8\uff08\u304a\u5c3b\u306e\u4e2d\u592e\u3042\u305f\u308a\uff09<\/strong>\u3092\u3086\u308b\u3081\u3066\u6e29\u3081\u308b\u3068\u3001\u5185\u81d3\u306b\u3064\u306a\u304c\u308b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u3088\u304f\u306a\u308a\u3001\u8840\u6d41\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u4e0b\u534a\u8eab\u306e\u3080\u304f\u307f\u30fb\u5026\u6020\u611f\u30fb\u80a9\u3053\u308a\u30fb\u8170\u75db\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08All About\uff09<\/p>\n<p>\u81ea\u5b85\u3067\u3067\u304d\u308b\u3001\u3084\u3055\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3044\u304f\u3064\u304b\u3002\uff08\u990a\u547d\u9152\u88fd\u9020\uff09<\/p>\n<ul>\n<li><strong>\u9aa8\u76e4\u4f53\u64cd<\/strong>\uff1a\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u4e21\u624b\u3067\u4e21\u3072\u3056\u3092\u3064\u304b\u3093\u3067\u8efd\u304f\u819d\u3092\u66f2\u3052\u3001\u8170\u3092\u843d\u3068\u3057\u3066\u4f53\u3092\u3072\u306d\u308b\u3002<\/li>\n<li><strong>\u8db3\u3053\u304e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\uff1a\u4e21\u8db3\u3092\u4ea4\u4e92\u306b\u3001\u3086\u3063\u304f\u308a\u66f2\u3052\u4f38\u3070\u3057\u3002\u5de6\u53f3\u305d\u308c\u305e\u308c5\u56de\u305a\u3064\u3002<\/li>\n<li><strong>\u30d7\u30eb\u30d7\u30eb\u4f53\u64cd<\/strong>\uff1a\u4ef0\u5411\u3051\u3067\u624b\u3068\u592a\u3082\u3082\u306b\u529b\u3092\u5165\u308c\u300130\u79d2\u301c1\u5206\u307b\u3069\u5c0f\u523b\u307f\u306b\u9707\u308f\u305b\u308b\u3002<\/li>\n<li><strong>\u98a8\u8239\u4f53\u64cd<\/strong>\uff1a\u8179\u5f0f\u547c\u5438\u30925\u301c20\u56de\u3002<\/li>\n<\/ul>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u6bce\u65e5\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002<br \/>\n\u75db\u307f\u304c\u5f37\u3044\u65e5\u306f\u3001\u4f11\u3080\u52c7\u6c17\u3082\u5fc5\u8981\u306a\u3093\u3067\u3059\u306d\u3002\u9811\u5f35\u3063\u3066\u60aa\u5316\u3055\u305b\u3066\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u304b\u3089\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u660e\u308b\u3044\u7a93\u8fba\u306e\u30e8\u30ac\u30de\u30c3\u30c8\u3067\u9aa8\u76e4\u307e\u308f\u308a\u3092\u3086\u308b\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u69d8\u5b50\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-3-49.jpg\" \/><br \/>\n<em>Photo: ROMAN ODINTSOV \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u5bfe\u7b56\u2461\uff5c\u4f53\u3092\u6e29\u3081\u308b\u98f2\u307f\u7269\uff5c\u751f\u59dc\u30fb\u767d\u6e6f<\/h2>\n<p>\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u306a\u3089\u3001\u98f2\u307f\u7269\u304c\u624b\u8efd\u3067\u3059\u3002\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u907f\u3051\u308b\u3060\u3051\u3067\u3082\u3001\u305a\u3044\u3076\u3093\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee3\u8868\u683c\u306f\u3001\u3084\u306f\u308a<strong>\u751f\u59dc\uff08\u30b7\u30e7\u30a6\u30ac\uff09<\/strong>\u3002<br \/>\n\u751f\u306e\u751f\u59dc\u306b\u591a\u3044<strong>\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb<\/strong>\u306f\u3001\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u306e\u3081\u3050\u308a\u3092\u4fc3\u3057\u3001\u624b\u8db3\u306a\u3069\u672b\u68a2\u306e\u51b7\u3048\u306b\u50cd\u304f\u3068\u3055\u308c\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u52a0\u71b1\u30fb\u4e7e\u71e5\u3055\u305b\u308b\u3068<strong>\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb<\/strong>\u306b\u5909\u5316\u3057\u3001\u80c3\u8178\u3092\u523a\u6fc0\u3057\u3066\u4f53\u3092\u5185\u5074\u304b\u3089\u3058\u3093\u308f\u308a\u6e29\u3081\u307e\u3059\u3002\uff08\u30de\u30a4\u30ca\u30d3\u8fb2\u696d\u307b\u304b\uff09<\/p>\n<ul>\n<li>\u3053\u3053\u304c\u5c11\u3057\u610f\u5916\u306a\u306e\u3067\u3059\u304c\u3001\u51b7\u3048\u5bfe\u7b56\u306b\u306f\u300c\u751f\u300d\u3088\u308a<strong>\u52a0\u71b1\u30fb\u4e7e\u71e5\u3057\u305f\u751f\u59dc\uff08\u6e29\u304b\u3044\u751f\u59dc\u6e6f\u306a\u3069\uff09<\/strong>\u306e\u307b\u3046\u304c\u3001\u6df1\u90e8\u3092\u6e29\u3081\u308b\u306e\u306b\u5411\u304f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><strong>\u767d\u6e6f\uff08\u3055\u3086\uff09<\/strong>\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u6c34\u3092\u6cb8\u304b\u3057\u306650\u5ea6\u304f\u3089\u3044\u306b\u51b7\u307e\u3057\u305f\u3082\u306e\u3067\u3001\u5185\u81d3\u304c\u6e29\u307e\u3063\u3066\u6d88\u5316\u6a5f\u80fd\u304c\u6d3b\u6027\u5316\u3057\u3001\u8840\u6d41\u3082\u3088\u304f\u306a\u308b\u3068\u3055\u308c\u307e\u3059\u3002\uff08\u990a\u547d\u9152\u88fd\u9020\u307b\u304b\uff09<\/p>\n<p>\u306a\u304a\u3001<strong>\u3088\u3082\u304e\u8336<\/strong>\u3082\u6e29\u6d3b\u306e\u304a\u8336\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u56de\u8abf\u3079\u305f\u7bc4\u56f2\u3067\u306f\u52b9\u679c\u3092\u88cf\u3065\u3051\u308b\u533b\u5b66\u7684\u306a\u8cc7\u6599\u306f\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n\u300c\u6e29\u304b\u3044\u98f2\u307f\u7269\u306e\u3072\u3068\u3064\u300d\u3068\u3057\u3066\u697d\u3057\u3080\u3076\u3093\u306b\u306f\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u52b9\u679c\u3092\u904e\u4fe1\u306f\u3057\u306a\u3044\u3067\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u751f\u59dc\u3068\u306f\u3061\u307f\u3064\u3001\u30ec\u30e2\u30f3\u3092\u6dfb\u3048\u305f\u6e29\u304b\u3044\u751f\u59dc\u6e6f\u306e\u30d5\u30e9\u30c3\u30c8\u30ec\u30a4\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-4-22.jpg\" \/><br \/>\n<em>Photo: Towfiqu barbhuiya \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u5bfe\u7b56\u2462\uff5c\u5165\u6d74\u3067\u4f53\u306e\u82af\u304b\u3089\u6e29\u3081\u308b<\/h2>\n<p>\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3044\u307e\u305b\u3093\u304b\u3002<br \/>\n\u51b7\u3048\u5bfe\u7b56\u306b\u306f\u3001\u6e6f\u8239\u3067\u4f53\u306e\u82af\u307e\u3067\u6e29\u3081\u308b\u306e\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\u3088\u304f\u77e5\u3089\u308c\u308b\u306e\u304c<strong>\u534a\u8eab\u6d74<\/strong>\u3002<br \/>\n38\u301c40\u5ea6\u306e\u304a\u6e6f\u306b20\u301c30\u5206\u307b\u3069\u3001\u307f\u305e\u304a\u3061\u304b\u3089\u4e0b\u3092\u6d78\u304b\u308a\u307e\u3059\u3002<br \/>\n\u5168\u8eab\u6d74\u3088\u308a\u6c34\u5727\u304c\u534a\u5206\u3067\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u306e\u307c\u305b\u306b\u304f\u3044\u306e\u3067\u9577\u304f\u6d78\u304b\u308a\u3084\u3059\u3044\u306e\u304c\u5229\u70b9\u3067\u3059\u3002\u8840\u6db2\u304c\u6e29\u3081\u3089\u308c\u3066\u5168\u8eab\u3092\u3081\u3050\u308a\u3001\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u3066\u8840\u884c\u304c\u4fc3\u3055\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u306c\u308b\u3081\u306e\u6e6f\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\uff08\u82b1\u738b \u30d8\u30eb\u30b9\u30b1\u30a2\u30ca\u30d3\uff09<\/p>\n<p>\u305f\u3060\u3001\u3053\u3053\u306f\u610f\u898b\u304c\u5206\u304b\u308c\u308b\u3068\u3053\u308d\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u300c\u75b2\u308c\u3092\u3068\u3063\u3066\u4f53\u3092\u6e29\u3081\u308b\u306b\u306f\u3001\u3080\u3057\u308d<strong>40\u5ea6\u306e\u5168\u8eab\u6d74<\/strong>\u306e\u307b\u3046\u304c\u52b9\u304f\u300d\u3068\u3044\u3046\u5831\u9053\u3082\u3042\u308b\u306e\u3067\u3059\uff08\u65e5\u672c\u7d4c\u6e08\u65b0\u805e\uff09\u3002<br \/>\n\u3069\u3061\u3089\u304c\u6b63\u89e3\u3068\u3044\u3046\u3088\u308a\u3001<strong>\u81ea\u5206\u306e\u4f53\u8abf\u3084\u306e\u307c\u305b\u3084\u3059\u3055\u306b\u5408\u308f\u305b\u3066\u9078\u3076<\/strong>\u306e\u304c\u3088\u3055\u305d\u3046\u3067\u3059\u306d\u3002\u306e\u307c\u305b\u3084\u3059\u3044\u65b9\u306f\u534a\u8eab\u6d74\u3092\u3001\u3057\u3063\u304b\u308a\u6e29\u307e\u308a\u305f\u3044\u65e5\u306f\u5168\u8eab\u6d74\u3092\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u660e\u308b\u3044\u6d74\u5ba4\u3067\u30d0\u30b9\u30bf\u30d6\u306e\u3075\u3061\u306b\u305f\u305f\u3093\u3060\u767d\u3044\u30bf\u30aa\u30eb\u3092\u7f6e\u3044\u305f\u3001\u5165\u6d74\u3067\u6e29\u307e\u308b\u60c5\u666f\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-5-51.jpg\" \/><br \/>\n<em>Photo: Castorly Stock \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u6e29\u3081\u308b\u30b1\u30a2\u3067\u7d42\u308f\u3089\u305b\u306a\u3044\u3067\uff5c\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/h2>\n<p>\u3053\u3053\u307e\u3067\u300c\u6e29\u3081\u308b\u300d\u8a71\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6700\u5f8c\u306b\u3069\u3046\u3057\u3066\u3082\u4f1d\u3048\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u6e29\u3081\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u3042\u304f\u307e\u3067\u88dc\u52a9\u3067\u3059\u3002<\/strong> 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