{"id":473,"date":"2026-07-13T14:41:17","date_gmt":"2026-07-13T05:41:17","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/women-iron-deficiency-anemia\/"},"modified":"2026-07-18T18:25:57","modified_gmt":"2026-07-18T09:25:57","slug":"women-iron-deficiency-anemia","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/women-health\/women-iron-deficiency-anemia\/","title":{"rendered":"\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\uff08\u5973\u6027\uff09\uff5c\u75b2\u308c\u306e\u539f\u56e0\u3068\u9244\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9"},"content":{"rendered":"

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Photo: Vanessa Loring \/ Pexels<\/em><\/p>\n

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\n

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    \n
  • \u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u9244\u306e\u6442\u53d6\u4e0d\u8db3<\/li>\n
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  • \u6d88\u5316\u7ba1\u51fa\u8840 \u306a\u3069<\/li>\n<\/ul>\n

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    \n

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      \n
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      \n

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      \u6307\u6a19<\/th>\n\u57fa\u6e96<\/th>\n<\/tr>\n<\/thead>\n
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      \n

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      \u30d8\u30e0\u9244<\/td>\n\u8d64\u8eab\u8089\u30fb\u30ec\u30d0\u30fc\u30fb\u9b5a<\/td>\n15\u301c25%<\/td>\n<\/tr>\n
      \u975e\u30d8\u30e0\u9244<\/td>\n\u307b\u3046\u308c\u3093\u8349\u30fb\u5c0f\u677e\u83dc\u30fb\u5927\u8c46\u30fb\u3072\u3058\u304d\u7b49<\/td>\n2\u301c5%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \u30d8\u30e0\u9244\u306f\u975e\u30d8\u30e0\u9244\u306e\u7d045\u301c6\u500d<\/strong>\u3082\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u306e\u3067\u3059\u306d\u3002\u690d\u7269\u6027\u306e\u98df\u6750\u3060\u3051\u3067\u9244\u3092\u88dc\u304a\u3046\u3068\u3059\u308b\u3068\u3001\u601d\u3063\u305f\u307b\u3069\u5438\u53ce\u3055\u308c\u3066\u3044\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u8d77\u3053\u308a\u3048\u307e\u3059\u3002<\/p>\n

      \"\u9244\u5206\u306e\u591a\u3044\u98df\u54c1\u306e\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09\u3092\u793a\u3057\u305f\u68d2\u30b0\u30e9\u30d5\"<\/p>\n

      \u98df\u54c1100g\u3042\u305f\u308a\u306e\u9244\u306e\u91cf\u3092\u3001\u3044\u304f\u3064\u304b\u6319\u3052\u3066\u307f\u307e\u3059\uff08\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff09\u3002<\/p>\n

        \n
      • \u3072\u3058\u304d 58.0mg\uff08\u305f\u3060\u30571\u56de\u306b\u98df\u3079\u308b\u91cf\u306f\u5c11\u306a\u3081\uff09<\/li>\n
      • \u8c5a\u30ec\u30d0\u30fc 13.0mg<\/li>\n
      • \u9d8f\u30ec\u30d0\u30fc 9.0mg<\/li>\n
      • \u3042\u3055\u308a 3.8mg<\/li>\n
      • \u5c0f\u677e\u83dc 2.8mg<\/li>\n
      • \u307b\u3046\u308c\u3093\u305d\u3046 2.0mg<\/li>\n<\/ul>\n

        \u6570\u5b57\u3060\u3051\u898b\u308b\u3068\u3072\u3058\u304d\u304c\u5727\u5012\u7684\u3067\u3059\u304c\u3001\u4e00\u5ea6\u306b\u98df\u3079\u308b\u91cf\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u300c1\u98df\u3067\u73fe\u5b9f\u7684\u306b\u98df\u3079\u3089\u308c\u308b\u91cf\u300d\u3067\u8003\u3048\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n

        \n

        \u5bfe\u7b56\u2461 \u5438\u53ce\u3092\u300c\u9ad8\u3081\u308b\u3082\u306e\u300d\u3068\u300c\u59a8\u3052\u308b\u3082\u306e\u300d<\/h2>\n

        \u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3082\u3001\u7d44\u307f\u5408\u308f\u305b\u6b21\u7b2c\u3067\u5438\u53ce\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n

        \u9ad8\u3081\u308b\u3082\u306e<\/strong><\/p>\n

          \n
        • \u30d3\u30bf\u30df\u30f3C<\/strong>\uff1a\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u975e\u30d8\u30e0\u9244\u3092\u3001\u4f53\u304c\u5438\u53ce\u3057\u3084\u3059\u3044\u5f62\u306b\u5909\u3048\u307e\u3059\u3002\u975e\u30d8\u30e0\u9244\u306f\u80c3\u9178\u3068\u30d3\u30bf\u30df\u30f3C\u3068\u7d50\u3073\u3064\u3044\u3066\u3001\u5c0f\u8178\u304b\u3089\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n
        • \u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea<\/strong>\uff1a\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u3092\u5f8c\u62bc\u3057\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n

          \u59a8\u3052\u308b\u3082\u306e<\/strong><\/p>\n

            \n
          • \u30bf\u30f3\u30cb\u30f3<\/strong>\uff08\u30b3\u30fc\u30d2\u30fc\u30fb\u7dd1\u8336\u30fb\u7d05\u8336\uff09\uff1a\u9244\u3068\u7d50\u3073\u3064\u3044\u3066\u5438\u53ce\u3092\u59a8\u3052\u307e\u3059\u3002<\/li>\n
          • \u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>\uff1a\u9244\u3068\u5438\u53ce\u7d4c\u8def\u304c\u7af6\u5408\u3057\u307e\u3059\u3002\u4e73\u88fd\u54c1\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u30b5\u30d7\u30ea\u3068\u9244\u3092\u540c\u6642\u306b\u5927\u91cf\u306b\u3001\u306f\u907f\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/li>\n<\/ul>\n

            \"\u9244\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u7fd2\u6163\u3068\u59a8\u3052\u308b\u98f2\u98df\u7269\u3092\u5bfe\u6bd4\u3057\u305f\u56f3\"<\/p>\n

            \n

            \u5bfe\u7b56\u2462 \u9244\u5264\u30fb\u30b5\u30d7\u30ea\u306e\u98f2\u307f\u65b9 \u2014\u2014\u300c\u98f2\u3093\u3067\u3082\u75b2\u308c\u308b\u300d\u3092\u9632\u3050\u305f\u3081\u306b<\/h2>\n

            \u300c\u30b5\u30d7\u30ea\u306f\u3061\u3083\u3093\u3068\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u3002<\/p>\n

            \u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u7406\u7531\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

            \"\u30b3\u30c3\u30d7\u306e\u6c34\u3068\u9244\u30b5\u30d7\u30ea\u3092\u4e26\u3079\u305f\u660e\u308b\u3044\u30d4\u30f3\u30af\u80cc\u666f\u306e\u9759\u7269\"<\/p>\n

            Photo: www.kaboompics.com \/ Pexels<\/em><\/p>\n

            \u307e\u305a\u3001\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3068\u3001\u30bf\u30f3\u30cb\u30f3\u304c\u5438\u53ce\u3092\u90aa\u9b54\u3057\u307e\u3059\u3002\u30b5\u30d7\u30ea\u3084\u9244\u5264\u306e\u524d\u5f8c1\u6642\u9593\u307b\u3069\u306f\u30bf\u30f3\u30cb\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\u3092\u907f\u3051\u3001\u6c34\u304b\u767d\u6e6f<\/strong>\u3067\u98f2\u3080\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u3001\u3068\u3044\u3046\u5de5\u592b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n

            \u6b21\u306b\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306e\u6642\u9593<\/strong>\u3067\u3059\u3002\u9244\u5264\u306e\u52b9\u679c\u306f\u3059\u3050\u306b\u306f\u8868\u308c\u307e\u305b\u3093\u3002\u8caf\u8535\u9244\u307e\u3067\u623b\u3059\u305f\u3081\u306b\u3001\u6cbb\u7642\u3067\u306f\u534a\u5e74\u7a0b\u5ea6\u7d9a\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u6570\u9031\u9593\u3067\u75c7\u72b6\u304c\u8efd\u304f\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u65ad\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

            \u305d\u3057\u3066\u3001\u3053\u3053\u304c\u4e00\u756a\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u3053\u308d\u306a\u306e\u3067\u3059\u304c\u2014\u2014\u81ea\u5df1\u6d41\u3067\u9244\u3092\u5897\u3084\u3057\u7d9a\u3051\u308b\u306e\u306f\u5371\u967a<\/strong>\u3067\u3059\u3002<\/p>\n

            \u9244\u306f\u4f53\u306b\u84c4\u7a4d\u3057\u3084\u3059\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u308b\u3068\u80c3\u8178\u306e\u4e0d\u8abf\u3084\u9244\u4e2d\u6bd2\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u9577\u671f\u306e\u904e\u5270\u6442\u53d6\u3067\u306f\u9244\u904e\u5270\u75c7\uff08\u30d8\u30e2\u30af\u30ed\u30de\u30c8\u30fc\u30b7\u30b9\uff09<\/strong>\u304b\u3089\u809d\u969c\u5bb3\u30fb\u7cd6\u5c3f\u75c5\u306a\u3069\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc\u306f2024\u5e7412\u6708\u3001\u6d77\u5916\u88fd\u306e\u9244\u30b5\u30d7\u30ea\u306e\u9577\u671f\u4f7f\u7528\u306b\u3088\u308b\u9244\u904e\u5270\u75c7\u306e\u4e8b\u4f8b\u3092\u767a\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

            \u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u3082\u3001\u8010\u5bb9\u4e0a\u9650\u91cf\u306e\u8a2d\u5b9a\u306f\u898b\u5408\u308f\u3055\u308c\u305f\u3082\u306e\u306e\u3001\u300c\u63a8\u5968\u91cf\u3092\u5927\u304d\u304f\u8d85\u3048\u308b\u9244\u306e\u6442\u53d6\u306f\u3001\u8ca7\u8840\u306e\u6cbb\u7642\u306a\u3069\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3092\u9664\u304d\u63a7\u3048\u308b\u3079\u304d<\/strong>\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

            \u9244\u5264\u306e\u4e3b\u306a\u526f\u4f5c\u7528\u306f\u3001\u5410\u304d\u6c17\u30fb\u4fbf\u79d8\u30fb\u4e0b\u75e2\u30fb\u4fbf\u306e\u9ed2\u8272\u5316\u306a\u3069\u306e\u6d88\u5316\u5668\u75c7\u72b6\u3067\u3059\u3002\u3064\u3089\u3044\u3068\u304d\u306f\u6211\u6162\u305b\u305a\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

            1\u65e5\u306e\u9244\u306e\u63a8\u5968\u91cf\uff08\u5973\u6027\u30fb\u539a\u52b4\u77012025\u5e74\u7248\uff09<\/h3>\n\n\n\n\n\n\n\n
            \u5bfe\u8c61<\/th>\n\u63a8\u5968\u91cf(mg\/\u65e5)<\/th>\n<\/tr>\n<\/thead>\n
            \u5973\u6027 30\u301c49\u6b73\uff08\u6708\u7d4c\u3042\u308a\uff09<\/td>\n10.5<\/td>\n<\/tr>\n
            \u5973\u6027 15\u301c17\u6b73\uff08\u6708\u7d4c\u3042\u308a\uff09<\/td>\n11.0<\/td>\n<\/tr>\n
            \u5973\u6027 18\u301c29\u6b73\uff08\u6708\u7d4c\u306a\u3057\uff09<\/td>\n6.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
            \n

            \u300c\u7591\u3044\u300d\u304b\u3089\u300c\u78ba\u5b9a\u300d\u3078 \u2014\u2014\u53d7\u8a3a\u306e\u76ee\u5b89<\/h2>\n

            \u6700\u5f8c\u306b\u3001\u9053\u7b4b\u3092\u3072\u3068\u3064\u3060\u3051\u6574\u7406\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

              \n
            1. \u75b2\u308c\u30fb\u606f\u5207\u308c\u30fb\u3081\u307e\u3044\u306a\u3069\u304c\u7d9a\u304f \u2192 \u9244\u4e0d\u8db3\u3092\u300c\u7591\u3046\u300d<\/li>\n
            2. \u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u3092\u5de5\u592b\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u3001\u75c7\u72b6\u304c\u91cd\u3044 \u2192 \u8840\u6db2\u691c\u67fb\uff08\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\uff0b\u30d5\u30a7\u30ea\u30c1\u30f3\uff09<\/strong><\/li>\n
            3. \u7d4c\u8840\u304c\u591a\u3044\u30fb\u584a\u304c\u51fa\u308b\u30fb\u8ca7\u8840\u3092\u4f34\u3046 \u2192 \u5b50\u5bae\u7b4b\u816b\u306a\u3069\u304c\u80cc\u666f\u306e\u3053\u3068\u304c\u3042\u308a\u3001\u5a66\u4eba\u79d1\u3078<\/strong><\/li>\n
            4. \u9ed2\u8272\u4fbf\u306a\u3069\u6d88\u5316\u7ba1\u51fa\u8840\u304c\u7591\u308f\u308c\u308b \u2192 \u5185\u79d1\u30fb\u6d88\u5316\u5668\u3078<\/li>\n<\/ol>\n

              [\u5185\u90e8\u30ea\u30f3\u30af: \u95a2\u9023\u8a18\u4e8b – \u51b7\u3048\u6027\u3068\u751f\u7406\u75db\u306e\u30bb\u30eb\u30d5\u30b1\u30a2]
              \n[\u5185\u90e8\u30ea\u30f3\u30af: \u95a2\u9023\u8a18\u4e8b – \u5973\u6027\u306e\u3080\u304f\u307f\u3068\u30ea\u30f3\u30d1\u30b1\u30a2]<\/p>\n

              \u300c\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u3082\u5e38\u306b\u75b2\u308c\u3066\u3044\u308b\u300d\u3068\u611f\u3058\u308b\u306a\u3089\u3001\u91cf\u3084\u671f\u9593\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u306e\u304b\u3001\u98f2\u307f\u65b9\u304c\u5438\u53ce\u3092\u59a8\u3052\u3066\u3044\u308b\u306e\u304b\u3001\u3042\u308b\u3044\u306f\u9244\u4e0d\u8db3\u4ee5\u5916\u306b\u539f\u56e0\u304c\u3042\u308b\u306e\u304b\u2014\u2014\u305d\u306e\u3069\u308c\u304b\u3092\u3001\u4e00\u5ea6\u306e\u8840\u6db2\u691c\u67fb\u304c\u306f\u3063\u304d\u308a\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n

              \u3060\u308b\u3055\u3092\u4f53\u8cea\u306e\u305b\u3044\u306b\u3057\u3066\u4f55\u5e74\u3082\u904e\u3054\u3059\u3088\u308a\u3001\u307e\u305a\u306f\u81ea\u5206\u306e\u300c\u4eca\u306e\u9244\u300d\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u3002\u75b2\u308c\u306e\u7406\u7531\u304c\u5206\u304b\u308b\u3060\u3051\u3067\u3001\u5c11\u3057\u80a9\u306e\u529b\u304c\u629c\u3051\u307e\u3059\u304b\u3089\u3002<\/p>\n

              \n

              \u53c2\u8003: \u65e5\u672c\u9244\u30d0\u30a4\u30aa\u30b5\u30a4\u30a8\u30f3\u30b9\u5b66\u4f1a\uff0f\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\uff0f\u6771\u4eac\u90fd\u300c\u50cd\u304f\u5973\u6027\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u5411\u4e0a\u59d4\u54e1\u4f1a\u300d\uff0f\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff08\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\uff09\uff0f\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc\uff082024\u5e7412\u6708\uff09\u3002\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u60c5\u5831\u63d0\u4f9b\u3067\u3042\u308a\u3001\u8a3a\u65ad\u30fb\u6cbb\u7642\u306e\u4ee3\u66ff\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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