{"id":665,"date":"2026-07-17T11:41:06","date_gmt":"2026-07-17T02:41:06","guid":{"rendered":"https:\/\/wewellinfo.com\/jp\/uncategorized\/gerd-diet-jp\/"},"modified":"2026-07-18T18:19:51","modified_gmt":"2026-07-18T09:19:51","slug":"gerd-diet-jp","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/jp\/diet\/gerd-diet-jp\/","title":{"rendered":"\u9006\u6d41\u6027\u98df\u9053\u708e\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\uff5c\u65ad\u98df\u30fb\u591c\u98df\u304c\u62db\u304f\u9006\u6d41\u3068\u98df\u4e8b\u5bfe\u7b56"},"content":{"rendered":"<h2>\u9006\u6d41\u6027\u98df\u9053\u708e\u3068\u30c0\u30a4\u30a8\u30c3\u30c8 \u2014 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alt=\"\u80f8\u3084\u3051\u3067\u80f8\u5143\u3092\u62bc\u3055\u3048\u308b\u4eba\u3068\u3001\u98df\u9053\u30fbLES\u30fb\u80c3\u306e\u4f4d\u7f6e\u3092\u793a\u3057\u305f\u65ad\u9762\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-1-103.png\" \/><\/p>\n<hr \/>\n<h2>\u9006\u6d41\u6027\u98df\u9053\u708e\u3068\u306f \u2014 \u4e0b\u90e8\u98df\u9053\u62ec\u7d04\u7b4b\uff08LES\uff09\u306e\u3086\u308b\u307f\u304c\u5f15\u304d\u91d1<\/h2>\n<p>\u307e\u305a\u3001\u9006\u6d41\u6027\u98df\u9053\u708e\u304c\u3069\u3046\u3044\u3046\u75c5\u6c17\u306a\u306e\u304b\u3092\u77ed\u304f\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p>\u9006\u6d41\u6027\u98df\u9053\u708e\u306f\u3001\u80c3\u9178\u3092\u542b\u3080\u80c3\u306e\u5185\u5bb9\u7269\u304c\u98df\u9053\u3078\u9006\u6d41\u3057\u3001\u98df\u9053\u306e\u7c98\u819c\u3092\u523a\u6fc0\u30fb\u50b7\u3064\u3051\u3066\u708e\u75c7\u3092\u8d77\u3053\u3059\u75c5\u6c17\u3067\u3059\u3002\u533b\u5b66\u7684\u306b\u306f\u80c3\u98df\u9053\u9006\u6d41\u75c7\uff08GERD\uff09\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u6c7a\u3057\u3066\u73cd\u3057\u3044\u75c5\u6c17\u3067\u306f\u306a\u304f\u3001\u65e5\u672c\u6d88\u5316\u5668\u75c5\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082021\u5e74\uff09\u306b\u3088\u308c\u3070\u3001\u6210\u4eba\u306e<strong>\u7d0410%\uff0810\u301c20%\uff09<\/strong>\u304c\u6301\u3064\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u6d88\u5316\u5668\u75be\u60a3\u306e\u4e00\u3064\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u76f4\u63a5\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u306e\u304c\u3001\u98df\u9053\u3068\u80c3\u306e\u5883\u76ee\u306b\u3042\u308b\u7b4b\u8089\u3001<strong>\u4e0b\u90e8\u98df\u9053\u62ec\u7d04\u7b4b\uff08LES\uff09<\/strong>\u306e\u3086\u308b\u307f\u3067\u3059\u3002\u3053\u306e\u7b4b\u8089\u306f\u666e\u6bb5\u3057\u3063\u304b\u308a\u7de0\u307e\u3063\u3066\u9006\u6d41\u3092\u9632\u3044\u3067\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u3053\u304c\u3086\u308b\u3080\u3068\u80c3\u9178\u304c\u4e0a\u304c\u3063\u3066\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>LES\u304c\u3086\u308b\u3080\u30fb\u9006\u6d41\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308b\u4e3b\u306a\u8981\u56e0\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u52a0\u9f62<\/strong> \u2014 \u5e74\u9f62\u3068\u3068\u3082\u306bLES\uff08\u5674\u9580\uff09\u304c\u3086\u308b\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u98df\u9053\u88c2\u5b54\u30d8\u30eb\u30cb\u30a2<\/strong> \u2014 \u6a2a\u9694\u819c\u306e\u3059\u304d\u9593\u304b\u3089\u80c3\u306e\u4e00\u90e8\u304c\u80f8\u5074\u3078\u51fa\u3066\u3001\u7de0\u3081\u4ed8\u3051\u304c\u5f31\u307e\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u9ad8\u8102\u80aa\u98df<\/strong> \u2014 \u8102\u80aa\u5206\u306e\u6442\u308a\u3059\u304e\u3067LES\u304c\u3086\u308b\u307f\u307e\u3059\u3002\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u3068\u304d\u306b\u51fa\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30ec\u30b7\u30b9\u30c8\u30ad\u30cb\u30f3\uff09\u3082LES\u3092\u7de9\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u8179\u5727\u306e\u4e0a\u6607<\/strong> \u2014 \u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u30fb\u80a5\u6e80\u30fb\u524d\u304b\u304c\u307f\u59ff\u52e2\u30fb\u98df\u3079\u904e\u304e\u304c\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u98df\u9053\u306e\u8815\u52d5\u904b\u52d5\u306e\u4f4e\u4e0b<\/strong> \u2014 \u9006\u6d41\u3057\u305f\u80c3\u9178\u3092\u80c3\u3078\u62bc\u3057\u623b\u3059\u529b\u304c\u5f31\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3064\u307e\u308a\u3001\u300c\u7b4b\u8089\u306e\u3086\u308b\u307f\u300d\u3068\u300c\u8179\u5727\u300d\u3068\u3044\u3046\u4e8c\u3064\u306e\u8981\u7d20\u304c\u3001\u9006\u6d41\u306e\u30ab\u30ae\u3092\u63e1\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002\u3053\u3053\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u3053\u306e\u3042\u3068\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8a71\u304c\u3059\u3063\u3068\u5165\u3063\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u65ad\u98df\u30fb\u7d76\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u80c3\u9178\u9006\u6d41\u306e\u95a2\u4fc2 \u2014 \u306a\u305c\u60aa\u5faa\u74b0\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304b<\/h2>\n<p>\u3053\u3053\u304c\u3053\u306e\u8a18\u4e8b\u306e\u6838\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u5148\u306b\u304a\u4f1d\u3048\u3057\u3066\u304a\u304f\u3068\u3001\u300c\u65ad\u98df\u305d\u306e\u3082\u306e\u304c\u9006\u6d41\u6027\u98df\u9053\u708e\u3092\u76f4\u63a5\u5f15\u304d\u8d77\u3053\u3059\u300d\u3068\u65ad\u8a00\u3067\u304d\u308b\u4e00\u6b21\u7814\u7a76\u306f\u3001\u79c1\u304c\u8abf\u3079\u305f\u7bc4\u56f2\u3067\u306f\u898b\u5f53\u305f\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3067\u3059\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u65ad\u5b9a\u3067\u306f\u306a\u304f\u300c<strong>\u301c\u3057\u3084\u3059\u3044\uff0f\u301c\u6050\u308c\u304c\u3042\u308b<\/strong>\u300d\u3068\u3044\u3046\u5f62\u3067\u3001\u6b63\u76f4\u306b\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/p>\n<h3>\u9577\u3044\u7a7a\u8179\u306f\u80c3\u9178\u304c\u51fa\u3084\u3059\u3044<\/h3>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u80c3\u9178\u304c\u5206\u6ccc\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u9006\u6d41\u3084\u80f8\u3084\u3051\u306e\u539f\u56e0\u306b\u306a\u308a\u5f97\u307e\u3059\u3002\u9006\u6d41\u6027\u98df\u9053\u708e\u306e\u80f8\u3084\u3051\u306f\u3001<strong>\u7a7a\u8179\u6642\u30fb\u591c\u9593<\/strong>\u306b\u51fa\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3060\u3068\u3001\u8907\u6570\u306e\u30af\u30ea\u30cb\u30c3\u30af\u304c\u6319\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6975\u7aef\u306a\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u3053\u306e\u300c\u7a7a\u8179\u6642\u306e\u80c3\u9178\u904e\u591a\u300d\u3092\u62db\u304d\u3084\u3059\u3044\u3093\u3067\u3059\u3002\u3084\u305b\u308b\u3064\u3082\u308a\u3067\u98df\u4e8b\u3092\u629c\u3044\u305f\u306e\u306b\u3001\u304b\u3048\u3063\u3066\u80f8\u3084\u3051\u304c\u5f37\u304f\u306a\u308b \u2014 \u305d\u3093\u306a\u9006\u8aac\u304c\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002<\/p>\n<h3>\u53cd\u52d5\u306e\u904e\u98df\uff08\u30c9\u30ab\u98df\u3044\uff09\u304c\u80c3\u5185\u5727\u3092\u4e0a\u3052\u308b<\/h3>\n<p>\u305d\u3057\u3066\u3001\u3082\u3046\u4e00\u3064\u306e\u843d\u3068\u3057\u7a74\u304c\u53cd\u52d5\u306e\u904e\u98df\u3067\u3059\u3002<\/p>\n<p>\u300c\u98df\u4e8b\u3092\u629c\u304f\u3068\u3001\u305d\u306e\u5f8c\u306e\u98df\u4e8b\u306e\u30c9\u30ab\u98df\u3044\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u9006\u6d41\u6027\u98df\u9053\u708e\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u6050\u308c\u304c\u3042\u308b\u300d\u3068\u3001\u6d88\u5316\u5668\u5185\u79d1\u304c\u306f\u3063\u304d\u308a\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u98df\u3079\u904e\u304e\u308b\u3068\u80c3\u304c\u904e\u5ea6\u306b\u3075\u304f\u3089\u307f\u3001\u80c3\u306e\u4e2d\u306e\u5727\u529b\u304c\u4e0a\u304c\u3063\u3066\u3001\u80c3\u9178\u304c\u98df\u9053\u3078\u9006\u6d41\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u65e9\u98df\u3044\u3082\u3001\u565b\u3080\u56de\u6570\u304c\u8db3\u308a\u305a\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u80c3\u9178\u306e\u5206\u6ccc\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3>\u591c\u9045\u3044\u98df\u4e8b\u30fb\u591c\u98df\u304c\u8ffd\u3044\u6253\u3061\u3092\u304b\u3051\u308b<\/h3>\n<p>\u98df\u5f8c\u306f\u80c3\u9178\u306e\u5206\u6ccc\u304c\u76db\u3093\u306b\u306a\u308a\u307e\u3059\u3002\u591c\u9045\u304f\u306b\u98df\u3079\u3066 \u2014 \u7279\u306b\u8102\u3063\u3053\u3044\u30fb\u8f9b\u3044\u30fb\u3057\u3087\u3063\u3071\u3044\u3082\u306e\u3092\u904e\u98df\u3057\u3066 \u2014 \u3059\u3050\u6a2a\u306b\u306a\u308b\u3068\u3001\u80c3\u9178\u304c\u9006\u6d41\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d3\u6642\u9593\u4ee5\u5185\u306e\u98df\u4e8b\u306f\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u907f\u3051\u308b\u3079\u304d\u751f\u6d3b\u56e0\u5b50\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u6df1\u591c1\u6642\u3001\u30ab\u30c3\u30d7\u9eba\u3068\u30c7\u30b9\u30af\u30e9\u30a4\u30c8\u304c\u706f\u308b\u673a\u3002\u591c\u9045\u3044\u98df\u4e8b\u30fb\u591c\u66f4\u304b\u3057\u306e\u30a4\u30e1\u30fc\u30b8\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-5-57.jpg\" \/><br \/>\n<em>Photo: Julien Bachelet \/ Pexels<\/em><\/p>\n<p>\u3053\u3046\u3057\u3066\u4e26\u3079\u3066\u307f\u308b\u3068\u3001\u4e00\u3064\u306e\u6d41\u308c\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u6975\u7aef\u306a\u65ad\u98df\u306e\u7e70\u308a\u8fd4\u3057 \u2192 \u5f37\u3044\u7a7a\u8179\u3068\u53cd\u52d5\u3067\u591c\u9045\u304f\u306b\u30c9\u30ab\u98df\u3044 \u2192 \u80c3\u5185\u5727\u306e\u4e0a\u6607\u3068\u80c3\u7c98\u819c\u3078\u306e\u8ca0\u62c5\u3001LES\u306e\u3086\u308b\u307f \u2192 \u5c31\u5bdd\u4e2d\u306b\u80c3\u9178\u304c\u9006\u6d41 \u2192 \u307f\u305e\u304a\u3061\u306e\u707c\u71b1\u611f\u30fb\u58f0\u67af\u308c\u3002<\/strong><\/p>\n<p>\u5bfe\u7b56\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u3059\u3002\u300c<strong>\u307e\u305a\u591c\u98df\u3092\u3084\u3081\u308b\u3002\u7a7a\u8179\u304b\u3089\u306e\u30c9\u30ab\u98df\u3044\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u3092\u65ad\u3064\u3002<\/strong>\u300d\u3053\u3053\u304b\u3089\u306a\u3093\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u300c\u7a7a\u8179\u2192\u53cd\u52d5\u306e\u30c9\u30ab\u98df\u3044\u2192\u591c\u98df\u2192\u80c3\u5185\u5727\u4e0a\u6607\u2192\u5c31\u5bdd\u4e2d\u306e\u9006\u6d41\u300d\u306e\u60aa\u5faa\u74b0\u3092\u793a\u3059\u30b5\u30a4\u30af\u30eb\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-2-80.png\" \/><\/p>\n<h3>\u80a5\u6e80\u3068\u9ad8\u8102\u80aa\u98df \u2014 \u6570\u5b57\u3067\u898b\u3066\u304a\u304f<\/h3>\n<p>\u306a\u304a\u3001\u80a5\u6e80\u306f\u8179\u5727\u3092\u9ad8\u3081\u3066\u9006\u6d41\u3092\u62db\u304f\u300c\u6700\u5927\u7d1a\u306e\u30ea\u30b9\u30af\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3060\u304b\u3089\u6e1b\u91cf\u81ea\u4f53\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u624b\u6bb5\u304c\u554f\u984c\u306a\u3093\u3067\u3059\u3002\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u6025\u6fc0\u306a\u65ad\u98df\u3067\u306f\u306a\u304f\u3001<strong>\u67081\u301c2kg\u306e\u3086\u3063\u304f\u308a\u3057\u305f\u6e1b\u91cf<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9ad8\u8102\u80aa\u98df\u3092\u591a\u304f\u98df\u3079\u308b\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066<strong>\u7d041.5\u500d<\/strong>\u9006\u6d41\u6027\u98df\u9053\u708e\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u8102\u3063\u3053\u3044\u3082\u306e\u300d\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u3001\u610f\u5473\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<hr \/>\n<h2>\u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u308b\u306e\u304b \u2014 \u80f8\u3084\u3051\u30fb\u5451\u9178\u3001\u305d\u3057\u3066\u5589\u306e\u9055\u548c\u611f<\/h2>\n<p>\u5178\u578b\u7684\u306a\u75c7\u72b6\u306f\u3001\u80f8\u3084\u3051\u3068\u5451\u9178\u3067\u3059\u3002<\/p>\n<p>\u80f8\u3084\u3051\u306f\u3001\u307f\u305e\u304a\u3061\u304b\u3089\u80f8\u306b\u304b\u3051\u3066\u306e\u707c\u71b1\u611f\u3002\u5451\u9178\u306f\u3001\u9178\u3063\u3071\u3044\u3082\u306e\u3084\u82e6\u3044\u3082\u306e\u304c\u5589\u3084\u53e3\u307e\u3067\u4e0a\u304c\u3063\u3066\u304f\u308b\u611f\u899a\u3067\u3059\u3002\u5148\u307b\u3069\u3082\u89e6\u308c\u305f\u3068\u304a\u308a\u3001<strong>\u7a7a\u8179\u6642\u30fb\u591c\u9593<\/strong>\u306b\u51fa\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u610f\u5916\u306b\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u306e\u304c\u3001\u5589\u3084\u547c\u5438\u5668\u306b\u51fa\u308b\u300c\u98df\u9053\u5916\u75c7\u72b6\u300d\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u5589\u306e\u9055\u548c\u611f\u30fb\u3064\u304b\u3048\u611f<\/li>\n<li><strong>\u58f0\u67af\u308c\uff08\u55c4\u58f0\uff09<\/strong><\/li>\n<li><strong>\u6162\u6027\u306e\u54b3<\/strong><\/li>\n<li>\u5589\u306e\u75db\u307f<\/li>\n<\/ul>\n<p>\u80c3\u9178\u304c\u5589\u3084\u54bd\u5589\u982d\u307e\u3067\u9054\u3057\u3066\u8d77\u3053\u308b\u3082\u306e\u3067\u3001\u80f8\u3084\u3051\u3092\u81ea\u899a\u3057\u306a\u3044\u307e\u307e\u3001\u306e\u3069\u306e\u75c7\u72b6\u3084\u54b3\u3060\u3051\u304c\u7d9a\u304f\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3093\u3067\u3059\u3002\u300c\u98a8\u90aa\u3067\u3082\u306a\u3044\u306e\u306b\u54b3\u304c\u9577\u5f15\u304f\u300d\u2014 \u305d\u3093\u306a\u3068\u304d\u306b\u3001\u307e\u3055\u304b\u80c3\u9178\u304c\u539f\u56e0\u3068\u306f\u601d\u3044\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u3001\u3052\u3063\u3077\u30fb\u80c3\u3082\u305f\u308c\u30fb\u307f\u305e\u304a\u3061\u306e\u75db\u307f\u306a\u3069\u3082\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u85ac\u7269\u7642\u6cd5\u3067\u6bd4\u8f03\u7684\u77ed\u671f\u9593\u306b\u6539\u5584\u3057\u3084\u3059\u3044\u4e00\u65b9\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u306f\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u3001\u3068\u3044\u3046\u70b9\u3082\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2>\u75c7\u72b6\u304c\u5f37\u3044\u6642\u671f\u306b\u63a7\u3048\u305f\u3044\u98df\u54c1\u30fb\u98f2\u307f\u7269<\/h2>\n<p>\u3053\u3053\u3067\u4e00\u3064\u3001\u5927\u4e8b\u306a\u524d\u63d0\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u6319\u3052\u308b\u98df\u54c1\u306f\u300c\u7d76\u5bfe\u7981\u6b62\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u6d88\u5316\u5668\u5185\u79d1\u306f\u300c<strong>\u75c7\u72b6\u304c\u5f37\u3044\u6642\u671f\u306b\u63a7\u3048\u308b<\/strong>\u300d\u3082\u306e\u3001\u3068\u3044\u3046\u7acb\u5834\u3067\u3059\u3002\u3067\u3059\u306e\u3067\u3001\u3042\u307e\u308a\u795e\u7d4c\u8cea\u306b\u306a\u308a\u3059\u304e\u305a\u3001\u8abf\u5b50\u304c\u60aa\u3044\u3068\u304d\u306b\u6e1b\u3089\u3059\u3001\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u63a7\u3048\u305f\u3044\u7406\u7531\u306f\u3001\u3060\u3044\u305f\u3044\u2460LES\u3092\u3086\u308b\u3081\u308b\u3001\u2461\u80c3\u9178\u3092\u5897\u3084\u3059\u30fb\u80c3\u5185\u505c\u6ede\u3092\u9577\u304f\u3059\u308b\u3001\u2462\u98df\u9053\u7c98\u819c\u3092\u76f4\u63a5\u523a\u6fc0\u3059\u308b\u3001\u306e\u3044\u305a\u308c\u304b\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u54c1\u30fb\u98f2\u307f\u7269<\/th>\n<th>\u63a7\u3048\u305f\u3044\u7406\u7531<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9ad8\u8102\u80aa\u98df\u30fb\u63da\u3052\u7269\uff08\u30e9\u30fc\u30e1\u30f3\u3001\u8102\u8eab\u306e\u591a\u3044\u8089\u3001\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3001\u6d0b\u83d3\u5b50\u306a\u3069\uff09<\/td>\n<td>\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u80c3\u9178\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u9006\u6d41\u3057\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>\n<td>\u30ab\u30ab\u30aa\u306e<strong>\u30c6\u30aa\u30d6\u30ed\u30df\u30f3<\/strong>\u304c\u5674\u9580\uff08LES\uff09\u3092\u3086\u308b\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30d5\u30a7\u30a4\u30f3\uff08\u30b3\u30fc\u30d2\u30fc\u3001\u6fc3\u3044\u8336\uff09<\/td>\n<td>LES\u3092\u5f1b\u7de9\u3055\u305b\u3001\u80c3\u9178\u5206\u6ccc\u3082\u4fc3\u3059<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u9178\u98f2\u6599<\/td>\n<td>\u80c3\u5185\u306b\u30ac\u30b9\u304c\u305f\u307e\u308a\u3001\u80c3\u5185\u5727\u304c\u4e0a\u304c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u9178\u6027\u98df\u54c1\uff08\u67d1\u6a58\u985e\u3001\u30c8\u30de\u30c8\uff09<\/td>\n<td>\u9178\u5473\u304c\u5f37\u304f\u3001\u9006\u6d41\u30fb\u98df\u9053\u523a\u6fc0\u3092\u8d77\u3053\u3057\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30eb\u30b3\u30fc\u30eb<\/td>\n<td>LES\u3092\u5f1b\u7de9\u3055\u305b\u9006\u6d41\u3092\u4fc3\u9032<\/td>\n<\/tr>\n<tr>\n<td>\u30df\u30f3\u30c8\uff08\u30da\u30d1\u30fc\u30df\u30f3\u30c8\u3001\u30b9\u30da\u30a2\u30df\u30f3\u30c8\uff09<\/td>\n<td>LES\u3092\u3086\u308b\u3081\u308b\u4f5c\u7528<\/td>\n<\/tr>\n<tr>\n<td>\u8f9b\u3044\u7269\u30fb\u9999\u8f9b\u6599<\/td>\n<td>\u98df\u9053\u7c98\u819c\u3092\u523a\u6fc0\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7518\u3044\u304a\u83d3\u5b50\u5168\u822c\u3082\u3001\u63a7\u3048\u305f\u3044\u5bfe\u8c61\u306b\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u30c1\u30e7\u30b3\u3084\u30a2\u30a4\u30b9\u3092\u9078\u3073\u304c\u3061\u306a\u65b9\u306f\u3001\u5c11\u3057\u610f\u8b58\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u63a7\u3048\u305f\u3044\u98df\u54c1\uff08\u63da\u3052\u7269\u30fb\u30c1\u30e7\u30b3\u30fb\u30b3\u30fc\u30d2\u30fc\u30fb\u70ad\u9178\uff09\u3068\u3001\u5f79\u7acb\u3064\u98df\u54c1\uff08\u30ad\u30e3\u30d9\u30c4\u30fb\u767d\u8eab\u9b5a\u30fb\u8c46\u8150\u30fb\u5c71\u828b\uff09\u3092\u4e26\u3079\u305f\u6bd4\u8f03\u56f3\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-3-63.png\" \/><\/p>\n<hr \/>\n<h2>\u80c3\u7c98\u819c\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u3001\u5f79\u7acb\u3064\u98df\u54c1<\/h2>\n<p>\u907f\u3051\u308b\u8a71\u3070\u304b\u308a\u3060\u3068\u5c11\u3057\u6c17\u304c\u6ec5\u5165\u308a\u307e\u3059\u306e\u3067\u3001\u6b21\u306f\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n<h3>\u30ad\u30e3\u30d9\u30c4 \u2014 \u30d3\u30bf\u30df\u30f3U\u304c\u80c3\u7c98\u819c\u3092\u5b88\u308b<\/h3>\n<p>\u307e\u305a\u6319\u3052\u305f\u3044\u306e\u304c\u30ad\u30e3\u30d9\u30c4\u3067\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u306b\u306f<strong>\u30d3\u30bf\u30df\u30f3U\uff08\u5225\u540d\u30ad\u30e3\u30d9\u30b8\u30f3\uff09<\/strong>\u304c\u542b\u307e\u308c\u3001\u80c3\u9178\u306e\u5206\u6ccc\u3092\u6291\u3048\u3066\u80c3\u7c98\u819c\u3092\u4fdd\u8b77\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3U\u306f\u3001\u80c3\u7c98\u819c\u3092\u5b88\u308b\u7c98\u6db2\uff08\u30e0\u30c1\u30f3\uff09\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u50b7\u3064\u3044\u305f\u7c98\u819c\u306e\u4fee\u5fa9\u3092\u52a9\u3051\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3067\u304a\u901a\u3058\u3092\u4fc3\u3057\u3001\u8179\u5727\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u65b9\u306e\u30b3\u30c4\u306f\u3001\u52a0\u71b1\u8abf\u7406\u3067\u3059\u3002<strong>\u6e29\u91ce\u83dc\u3084\u30ed\u30fc\u30eb\u30ad\u30e3\u30d9\u30c4<\/strong>\u306b\u3059\u308b\u3068\u3001\u751f\u3088\u308a\u3082\u80c3\u306b\u3084\u3055\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" alt=\"\u767d\u3044\u76bf\u306b\u76db\u3063\u305f\u660e\u308b\u304f\u6e05\u6f54\u306a\u6e29\u91ce\u83dc\u3002\u6d88\u5316\u306b\u3084\u3055\u3057\u3044\u52a0\u71b1\u91ce\u83dc\u306e\u30a4\u30e1\u30fc\u30b8\" src=\"https:\/\/wewellinfo.com\/jp\/wp-content\/uploads\/2026\/07\/body-4-26.jpg\" \/><br \/>\n<em>Photo: Kai-Chieh Chan \/ Pexels<\/em><\/p>\n<h3>\u5c71\u828b\u30fb\u4f4e\u8102\u80aa\u305f\u3093\u3071\u304f\u30fb\u6d88\u5316\u306e\u3088\u3044\u3082\u306e<\/h3>\n<ul>\n<li><strong>\u5c71\u828b<\/strong> \u2014 \u30b8\u30a2\u30b9\u30bf\u30fc\u30bc\u306a\u3069\u306e\u6d88\u5316\u9175\u7d20\u3092\u542b\u307f\u307e\u3059\uff08\u5927\u6839\u30fb\u306b\u3093\u3058\u3093\u30fb\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306a\u3069\u3082\u540c\u69d8)\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u8178\u5185\u74b0\u5883\u3082\u6574\u3048\u307e\u3059\u3002<\/li>\n<li><strong>\u4f4e\u8102\u80aa\u306e\u826f\u8cea\u305f\u3093\u3071\u304f<\/strong> \u2014 \u4e3b\u83dc\u306f<strong>\u9d8f\u3055\u3055\u307f\u30fb\u767d\u8eab\u9b5a<\/strong>\u306a\u3069\u3001\u8102\u306e\u5c11\u306a\u3044\u6de1\u767d\u306a\u3082\u306e\u3092\u3002\u8c46\u8150\u30fb\u5375\u3082\u6d88\u5316\u306b\u3084\u3055\u3057\u3044\u98df\u6750\u3067\u3059\u3002<\/li>\n<li><strong>\u975e\u9178\u6027\u30fb\u6d88\u5316\u306e\u3088\u3044\u98df\u54c1<\/strong> \u2014 \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u30d0\u30ca\u30ca\u30fb\u308f\u304b\u3081\u30fb\u6606\u5e03\u306a\u3069\u3002\u80f8\u3084\u3051\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u6d88\u5316\u306e\u3088\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u306e\u30af\u30ea\u30cb\u30c3\u30af\u60c5\u5831\u3067\u306f\u3001\u304b\u307c\u3061\u3083\u30fb\u307b\u3046\u308c\u3093\u8349\uff08\u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u80c3\u7c98\u819c\u306e\u4fdd\u8b77\u30fb\u708e\u75c7\u4fee\u5fa9\u306b\u5f79\u7acb\u3064)\u3001\u306f\u307e\u3050\u308a\u30fb\u7261\u8823\u30fb\u3072\u3058\u304d\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u80c3\u9178\u3092\u4e2d\u548c)\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\uff08\u4e9c\u925b\u304c\u80c3\u306e\u708e\u75c7\u4e88\u9632\u3001\u305f\u3060\u30571\u65e520\u7c92\u7a0b\u5ea6\u306b)\u306a\u3069\u3082\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8abf\u7406\u3068\u98df\u3079\u65b9\u306e\u57fa\u672c\u306f\u3001<strong>\u8102\u3092\u63a7\u3048\u305f\u548c\u98df\u4e2d\u5fc3\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u3001\u91cf\u306f\u63a7\u3048\u3081<\/strong>\u3002\u3053\u306e\u4e09\u3064\u306b\u5c3d\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<h2>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u5bfe\u7b56<\/h2>\n<p>\u98df\u3079\u7269\u3068\u540c\u3058\u304f\u3089\u3044\u3001\u3044\u3048\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u52b9\u304f\u306e\u304c\u751f\u6d3b\u7fd2\u6163\u3067\u3059\u3002\u79c1\u304c\u8abf\u3079\u3066\u3044\u3066\u300c\u306a\u308b\u307b\u3069\u300d\u3068\u601d\u3063\u305f\u3082\u306e\u3092\u4e2d\u5fc3\u306b\u6319\u3052\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u591c\u98df\u3092\u3084\u3081\u308b\uff0f\u5c31\u5bdd\u524d3\u6642\u9593\u30eb\u30fc\u30eb<\/strong> \u2014 \u98df\u5f8c\u306f\u80c3\u9178\u5206\u6ccc\u304c\u76db\u3093\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u5c31\u5bdd2\u301c3\u6642\u9593\u524d\uff08\u53ef\u80fd\u306a\u30894\u6642\u9593\u524d\uff09\u306f\u98df\u3079\u306a\u3044\u30fb\u98f2\u307e\u306a\u3044<\/strong>\uff08\u6c34\u306f\u53ef)\u3002\u5915\u98df\u306f\u5c31\u5bdd\u6642\u523b\u304b\u3089\u9006\u7b97\u3057\u3066\u3001\u65e9\u3081\u306b\u3002<\/li>\n<li><strong>\u5c11\u91cf\u983b\u56de\uff08\u5206\u98df\uff09\uff0f\u8179\u516b\u5206<\/strong> \u2014 \u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98df\u3079\u308b\u3068\u80c3\u5185\u5727\u304c\u4e0a\u304c\u3063\u3066\u9006\u6d41\u3057\u307e\u3059\u3002\u5c11\u91cf\u305a\u3064\u5206\u3051\u3066\u30011\u56de\u91cf\u306f\u3044\u3064\u3082\u306e<strong>7\u301c8\u5272<\/strong>\u306b\u3002<\/li>\n<li><strong>\u98df\u5f8c\u3059\u3050\u6a2a\u306b\u306a\u3089\u306a\u3044<\/strong> \u2014 \u98df\u5f8c<strong>2\u301c3\u6642\u9593<\/strong>\u306f\u6a2a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4e0a\u534a\u8eab\u3092\u9ad8\u304f\u3057\u3066\u5bdd\u308b<\/strong> \u2014 \u5bdd\u308b\u3068\u304d\u306f\u4e0a\u534a\u8eab\u3092\u306a\u3060\u3089\u304b\u306b<strong>10\u301c20cm<\/strong>\u9ad8\u304f\u3059\u308b\u3068\u3001\u9006\u6d41\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u5de6\u5411\u304d\u5bdd<\/strong>\u3082\u3001\u80c3\u3092\u98df\u9053\u3088\u308a\u4e0b\u306b\u4fdd\u3061\u3084\u3059\u304f\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u4f53\u91cd\u7ba1\u7406\u306f\u3086\u3063\u304f\u308a\u6e1b\u91cf\u3067<\/strong> \u2014 \u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u6025\u6fc0\u306a\u65ad\u98df\u3067\u306f\u306a\u304f<strong>\u67081\u301c2kg<\/strong>\u306e\u30da\u30fc\u30b9\u3067\u3002<\/li>\n<li><strong>\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b<\/strong> \u2014 1\u65e53\u98df\u3092\u6642\u9593\u3092\u305d\u308d\u3048\u3066\u6442\u308a\u3001\u300c<strong>\u7a7a\u8179\u2192\u30c9\u30ab\u98df\u3044<\/strong>\u300d\u3092\u9632\u304e\u307e\u3059\u3002\u65e9\u98df\u3044\u3082\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u305d\u306e\u307b\u304b\u3001\u7981\u7159\u3001\u7de0\u3081\u4ed8\u3051\u308b\u8863\u670d\u3084\u30d9\u30eb\u30c8\u3092\u907f\u3051\u308b\u3001\u524d\u304b\u304c\u307f\u59ff\u52e2\u3084\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u306a\u3069\u3067\u8179\u5727\u3092\u4e0a\u3052\u306a\u3044 \u2014 \u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u5de5\u592b\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u610f\u5916\u3068\u52b9\u3044\u3066\u304f\u308b\u3093\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2>\u9006\u6d41\u6027\u98df\u9053\u708e\u3068\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u3092\u4e21\u7acb\u3055\u305b\u308b\u306b\u306f<\/h2>\n<p>\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u304f\u3060\u3055\u3063\u305f\u65b9\u306f\u3001\u3082\u3046\u304a\u6c17\u3065\u304d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u6e1b\u91cf\u305d\u306e\u3082\u306e\u306f\u3001\u9006\u6d41\u306e\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u3002\u80a5\u6e80\u306f\u8179\u5727\u3092\u4e0a\u3052\u3001\u9006\u6d41\u306e\u30ea\u30b9\u30af\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002\u554f\u984c\u306f\u300c\u3084\u305b\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001\u300c<strong>\u3069\u3046\u3084\u3063\u3066\u3084\u305b\u308b\u304b<\/strong>\u300d\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u6975\u7aef\u306a\u65ad\u98df\u30fb\u7d76\u98df\u30fb\u6b20\u98df\u306f\u3001\u7a7a\u8179\u6642\u306e\u80c3\u9178\u904e\u591a\u3068\u3001\u53cd\u52d5\u306e\u30c9\u30ab\u98df\u3044\u30fb\u591c\u98df\u3092\u901a\u3058\u3066\u3001\u9006\u6d41\u3092\u60aa\u5316\u3055\u305b\u5f97\u307e\u3059\u3002\u305b\u3063\u304b\u304f\u306e\u52aa\u529b\u304c\u3001\u304b\u3048\u3063\u3066\u80c3\u3092\u75db\u3081\u308b\u7d50\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u306f\u3053\u306e\u5f62\u3067\u3059\u3002<\/p>\n<p><strong>\u3086\u3063\u304f\u308a\u3057\u305f\u6e1b\u91cf\uff08\u67081\u301c2kg\u7a0b\u5ea6\uff09\uff0b\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\uff0b\u8179\u516b\u5206\u30fb\u5c11\u91cf\u983b\u56de\u3002<\/strong><\/p>\n<p>\u8102\u3092\u6291\u3048\u305f\u548c\u98df\u4e2d\u5fc3\u306a\u3089\u3001\u6e1b\u91cf\u3068\u80c3\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u3092\u7121\u7406\u306a\u304f\u4e21\u7acb\u3057\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u300c\u98df\u4e8b\u3092\u629c\u304f\u300d\u3088\u308a\u3082\u3001\u300c<strong>3\u98df\u3092\u898f\u5247\u6b63\u3057\u304f\u3001\u91cf\u3092\u63a7\u3048\u3081\u306b<\/strong>\u300d\u3002\u3053\u308c\u304c\u3001\u9006\u6d41\u6027\u98df\u9053\u708e\u306e\u4eba\u306b\u3068\u3063\u3066\u5b89\u5168\u306a\u6e1b\u91cf\u306e\u65b9\u91dd\u3060\u3068\u8a00\u3048\u305d\u3046\u3067\u3059\u3002<\/p>\n<hr \/>\n<h2>\u53d7\u8a3a\u306e\u76ee\u5b89 \u2014 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