{"id":1010,"date":"2026-07-15T11:41:23","date_gmt":"2026-07-15T02:41:23","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/how-to-choose-omega3-rancidity-guide\/"},"modified":"2026-07-18T18:23:45","modified_gmt":"2026-07-18T09:23:45","slug":"how-to-choose-omega3-rancidity-guide","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/nutrition-guide\/how-to-choose-omega3-rancidity-guide\/","title":{"rendered":"\uc624\uba54\uac003 \uace0\ub974\ub294 \uae30\uc900\uacfc \uc0b0\ud328 \uc704\ud5d8, \uc2e0\uc120\ub3c4 \ud310\ubcc4\ubc95"},"content":{"rendered":"

\uc624\uba54\uac003, \uc798\ubabb \uba39\uc73c\uba74 \ub3c5\uc774 \ub41c\ub2e4? \uc0b0\ud328 \uc704\ud5d8\uacfc \uc2e0\uc120\ud55c \uc81c\ud488 \uace0\ub974\ub294 \ubc95<\/h2>\n

\ub9ac\ubdf0\ub97c \uc4f0\uae30 \uc804\uc5d0 \uba3c\uc800 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc740 \uac8c \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Photo: Odin Mcraig \/ Pexels<\/em><\/p>\n

\uc800\ub294 \uc624\uba54\uac003\ub97c ‘\ubab8\uc5d0 \uc88b\uc740 \uac70\ub2c8\uae4c \uc544\ubb34\uac70\ub098’\ub77c\uace0 \uc0dd\uac01\ud558\ub358 \uc0ac\ub78c\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub300\uc6a9\ub7c9\uc73c\ub85c \uc2f8\uac8c \uc0ac\uc11c \ud55c\ucc38\uc744 \ub450\uace0 \uba39\uc5c8\ub294\ub370\uc694. \uadf8\ub7ec\ub2e4 \ucea1\uc290 \uba87 \uc54c\uc774 \uc11c\ub85c \ub048\uc801\ud558\uac8c \ub4e4\ub7ec\ubd99\uc5b4 \uc788\ub294 \uac78 \ubcf4\uace0, \ucc98\uc74c\uc73c\ub85c “\uc774\uac70 \uad1c\ucc2e\uc740 \uac74\uac00?” \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucc3e\uc544\ubcf4\ub2c8 \uc624\uba54\uac003\uc5d0\ub294 \ud55c \uac00\uc9c0 \uc57d\uc810\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube5b\uacfc \uc5f4, \uc0b0\uc18c\uc5d0 \ub178\ucd9c\ub418\uba74 \uc27d\uac8c \uc0c1\ud55c\ub2e4\ub294 \uac83. \uc774\ub978\ubc14 ‘\uc0b0\ud328’\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

\uc774 \uae00\uc740 \uc624\uba54\uac003 \uace0\ub974\ub294 \uae30\uc900\uacfc \uc0b0\ud328 \uc704\ud5d8\uc744 \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4. \ub2e4\ub9cc “\uc0b0\ud328=\ub3c5”\uc774\ub77c\ub294 \uc790\uadf9\uc801\uc778 \uc8fc\uc7a5\uc740 \uadfc\uac70\uac00 \uc5c7\uac08\ub9ac\ub294 \ubd80\ubd84\uc774 \uc788\uc5b4, \uacfc\uc7a5 \uc5c6\uc774 \uadfc\uac70 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc801\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\uc624\uba54\uac003\uac00<\/p>\n

\uc624\uba54\uac003\ub294 \uc65c \uc774\ub807\uac8c \uc798 \uc0c1\ud560\uae4c\uc694<\/h2>\n

\uc624\uba54\uac003\uc758 EPA\u00b7DHA\ub294 \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc785\ub2c8\ub2e4. \uc27d\uac8c \ub9d0\ud574 \uad6c\uc870\uc0c1 \uc774\uc911\uacb0\ud569\uc774 \ub9ce\uc544, \uc0b0\uc18c\u00b7\ube5b\u00b7\uc5f4\uc5d0 \ub2ff\uc73c\uba74 \uc27d\uac8c \uc0b0\ud654(\uc0b0\ud328)<\/strong> \ub429\ub2c8\ub2e4.<\/p>\n

\uc5ec\uae30\uc11c \uc81c\uac00 \ubab0\ub790\ub358 \uc0ac\uc2e4\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0b0\ud328\ub294 \uac1c\ubd09\ud55c \ub4a4\ubd80\ud130\uac00 \uc544\ub2c8\ub77c, \uc81c\uc870\ub41c \uc2dc\uc810\ubd80\ud130<\/strong> \uc11c\uc11c\ud788 \uc9c4\ud589\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc624\ub798 \uc720\ud1b5\ub41c \uc7ac\uace0\ub77c\uba74 \ub72f\uae30\ub3c4 \uc804\uc5d0 \uc2e0\uc120\ub3c4\uac00 \ub5a8\uc5b4\uc84c\uc744 \uc218 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc0b0\ud654\ub294 1\ucc28 \uc0b0\ud654\ubb3c(\uacfc\uc0b0\ud654\ubb3c)\uc774 \uba3c\uc800 \uc0dd\uae30\uace0, \uc774\uc5b4 2\ucc28 \uc0b0\ud654\ubb3c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc57d\ucc98 \uc0b0\ud328 \uae30\uc900 4\uac00\uc9c0<\/h2>\n

\ub2e4\ud589\ud788 \uc6b0\ub9ac\ub098\ub77c\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc624\uba54\uac003\uc5d0 \uc0b0\ud328 \uad00\ub828 \uae30\uc900\uc744 \ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc57d\ucc98\uac00 \uc801\uc6a9\ud558\ub294 \ub124 \uac00\uc9c0 \uc9c0\ud45c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
\uc9c0\ud45c<\/th>\n\uae30\uc900<\/th>\n\uc758\ubbf8<\/th>\n<\/tr>\n<\/thead>\n
\uc0b0\uac00(AV)<\/td>\n3.0 \uc774\ud558<\/td>\n\uc720\ub9ac\uc9c0\ubc29\uc0b0 \uc815\ub3c4<\/td>\n<\/tr>\n
\uacfc\uc0b0\ud654\ubb3c\uac00(PV)<\/td>\n5.0 \uc774\ud558<\/td>\n1\ucc28(\ucd08\uae30) \uc0b0\ud654<\/strong> \uc9c0\ud45c<\/td>\n<\/tr>\n
\uc544\ub2c8\uc2dc\ub518\uac00(AnV)<\/td>\n20.0 \uc774\ud558<\/td>\n2\ucc28 \uc0b0\ud654<\/strong> \uc9c0\ud45c<\/td>\n<\/tr>\n
\ucd1d\uc0b0\ud654\uac00(TOTOX)<\/td>\n26.0 \uc774\ud558<\/td>\n\uc885\ud569 \uc0b0\ud654 \uc9c0\ud45c(2\u00d7PV + AnV)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc774 \uae30\uc900\uc740 \uad6d\uc81c\uae30\uad6c GOED\uc758 \uad8c\uace0(PV 5\u00b7AnV 20\u00b7TOTOX 26 \uc774\ud558)\uc640 \uada4\ub97c \uac19\uc774\ud569\ub2c8\ub2e4. \ud488\uc9c8\uc774 \uc88b\uc740 \uc6d0\ub8cc\ub294 \uc790\uccb4\uc801\uc73c\ub85c TOTOX 5.0 \uc774\ud558 \uac19\uc740 \ub354 \uc5c4\uaca9\ud55c \uae30\uc900\uc744 \uc4f0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\ubb3c\ub860 \uc18c\ube44\uc790\uac00 \uc774 \uc218\uce58\ub97c \uc9c1\uc811 \uc7b4 \uc218\ub294 \uc5c6\ub294\ub370\uc694. \uadf8\ub798\uc11c \ud604\uc2e4\uc801\uc73c\ub85c\ub294 \uc2dd\uc57d\ucc98 \uae30\uc900\uc744 \ud1b5\uacfc\ud55c \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc778\uc9c0<\/strong>, \uc81c\uc870\uc0ac\uac00 \uc0b0\uac00\u00b7\uacfc\uc0b0\ud654\ubb3c\uac00\u00b7TOTOX \uc2dc\ud5d8\uc131\uc801\uc744 \uacf5\uac1c<\/strong>\ud558\ub294\uc9c0\ub97c \ud655\uc778\ud558\ub294 \uac8c \ucd5c\uc120\uc785\ub2c8\ub2e4.<\/p>\n

\"\uc2dd\uc57d\ucc98<\/p>\n

“\uc0b0\ud328\ub41c \uc624\uba54\uac003\ub294 \ub3c5”\uc774\ub77c\ub294 \ub9d0, \uc0ac\uc2e4\uc77c\uae4c\uc694<\/h2>\n

\uc774 \ubd80\ubd84\uc740 \uade0\ud615 \uc788\uac8c \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub3d9\ubb3c\uc2e4\ud5d8<\/strong>\uc5d0\uc11c\ub294 \uc0b0\ud654\ub41c \uc5b4\uc720\ub97c \uc624\ub798 \uba39\uc774\uba74 \uc131\uc7a5 \uc800\ud558, \uc7a5 \uc190\uc0c1\u00b7\uc5fc\uc99d, \uac04 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac19\uc740 \ubd80\uc815\uc801 \uc601\ud5a5\uc774 \ube44\uad50\uc801 \uc77c\uad00\ub418\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubc18\uba74 \uac74\uac15\ud55c \uc0ac\ub78c<\/strong> \ub300\uc0c1 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8(RCT)\uc5d0\uc11c\ub294, \uc0b0\ud654\ub41c \uc5b4\uc720\ub97c 3~7\uc8fc \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\u00b7\uc5fc\uc99d \uc9c0\ud45c\uc5d0 \uc758\ubbf8 \uc788\ub294 \ubcc0\ud654\uac00 \uc5c6\uc5c8\ub2e4\ub294 \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud55c\ud3b8 \uc2dc\ud310 \uc5b4\uc720 \ubcf4\ucda9\uc81c\uc758 \uc0c1\ub2f9\uc218(\uc77c\ubd80 \uc870\uc0ac\uc5d0\uc11c 50% \uc774\uc0c1)\uac00 \uacfc\uc0b0\ud654\ubb3c\uac00\ub098 \uc544\ub2c8\uc2dc\ub518\uac00 \uae30\uc900\uc744 \ub118\uacbc\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc0b0\ud328\ub294 \ud53c\ud558\ub294 \uac8c \ubc14\ub78c\uc9c1<\/strong>\ud558\uc9c0\ub9cc, “\uc0b0\ud328\ub41c \uc624\uba54\uac003\ub97c \uba39\uc73c\uba74 \uace7\ubc14\ub85c \ubc1c\uc554\u00b7\ub3c5”\uc774\ub77c\uace0 \ub2e8\uc815\ud560 \uadfc\uac70\ub294 \uc544\uc9c1 \ucda9\ubd84\uce58 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \ub3d9\ubb3c \uadfc\uac70\uc640 \uc778\uccb4 \uadfc\uac70\uac00 \uc5c7\uac08\ub9b0\ub2e4\ub294 \uc810\uc744 \ud568\uaed8 \uc544\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    rTG, EE, TG \u2014 \ud615\ud0dc\ub294 \uc65c \ub530\uc9c8\uae4c\uc694<\/h2>\n

    \uc624\uba54\uac003\ub294 \uc9c0\ubc29\uc0b0\uc774 \ubd99\uc5b4 \uc788\ub294 \ud615\ud0dc\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc774 \uc870\uae08\uc529 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

      \n
    • TG\ud615(1\uc138\ub300)<\/strong> \u2014 \uc0dd\uc120 \uc6d0\ub798 \ud615\ud0dc\uc640 \uc720\uc0ac\ud558\uc9c0\ub9cc \uc21c\ub3c4\uac00 \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/li>\n
    • EE\ud615(2\uc138\ub300)<\/strong> \u2014 \uc21c\ub3c4(\uace0\ub18d\ucd95)\ub97c \ub192\uc600\uc9c0\ub9cc \uc5d0\ud0c4\uc62c \ubd84\uc790\uac00 \ubd99\uc5b4 \uc788\uc5b4 \ud761\uc218\uc728\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\ub2e4\ub294 \uc124\uba85\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \ucc98\ubc29\uc57d\uc774 EE\ud615\uc785\ub2c8\ub2e4.<\/li>\n
    • rTG\ud615(3\uc138\ub300)<\/strong> \u2014 EE\ub97c \ub2e4\uc2dc \uc911\uc131\uc9c0\ubc29 \uad6c\uc870\ub85c \uc7ac\ud569\uc131\ud574 \uc21c\ub3c4\uc640 \ud761\uc218\uc728\uc744 \ud568\uaed8 \ub192\uc600\ub2e4\uace0 \uc18c\uac1c\ub429\ub2c8\ub2e4. \uad6d\ub0b4 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \uc4f0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub2e4\ub9cc “rTG\uba74 \ubb34\uc870\uac74 \ucd5c\uace0”\ub294 \ub9c8\ucf00\ud305 \uc131\uaca9\ub3c4 \uc788\ub294\ub370\uc694. \ud761\uc218\uc728\uc758 \ubc29\ud5a5(\ub300\uccb4\ub85c rTG\uac00 \uc720\ub9ac)\uc740 \uc5ec\ub7ec \uc790\ub8cc\uac00 \uacf5\uc720\ud558\uc9c0\ub9cc, \uc2e4\uc81c \ucc28\uc774\uc758 \ud06c\uae30\ub294 \uc81c\ud488\u00b7\uc6a9\ub7c9\u00b7\uc2dd\uc0ac\uc640 \ud568\uaed8 \uba39\ub294\uc9c0<\/strong>\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n

      \"\uc624\uba54\uac003<\/p>\n

      \uc9d1\uc5d0\uc11c \uc0b0\ud328 \ud655\uc778\ud558\ub294 \ubc95\uacfc \ubcf4\uad00 \uc694\ub839<\/h2>\n

      \ucea1\uc290\uc744 \ub72f\uc9c0 \uc54a\uace0\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \uc9d0\uc791\ud560 \uc218 \uc788\ub294 \uc2e0\ud638\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ucea1\uc290\uc774 \ubb3c\ub801<\/strong>\ud574\uc9c0\uac70\ub098, \uc5ec\ub7ec \uc54c\uc774 \uc11c\ub85c \ub048\uc801\ud558\uac8c \ubd99\uc5b4<\/strong> \uc788\uc73c\uba74 \uc0b0\ud328 \uac00\ub2a5\uc131.<\/li>\n
      • \ub0c4\uc0c8\uac00 \uc9c0\ub098\uce58\uac8c \uc2ec\ud558\uac70\ub098<\/strong> \ub0b4\uc6a9\ubb3c\uc774 \uac80\uac8c<\/strong> \ubcc0\ud588\uc73c\uba74 \ubcc0\uc9c8 \uac00\ub2a5\uc131. \ud22c\uba85~\uc5f0\ub178\ub791\uc774\uba74 \ud06c\uac8c \uc0c1\ud558\uc9c0 \uc54a\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc57d\uac04\uc758 \ube44\ub9b0\ub0b4\ub294 \uc815\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc0b0\ud328\ucde8\uc640 \ub2e4\ub974\ub2c8, \uc57d\ud55c \ube44\ub9b0\ub0b4\ub9cc\uc73c\ub85c \uac81\uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ucea1\uc290\uc744 \uc798\ub77c \ub9db\ubd24\uc744 \ub54c \uca50 \ub9db\uc774\ub098 \uac15\ud55c \uc774\ucde8<\/strong>\uac00 \ub098\uba74 \ubcf5\uc6a9\uc744 \uba48\ucd94\uace0 \ud3d0\uae30\ud558\uc138\uc694.<\/li>\n<\/ul>\n

        \ud55c \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\uc740, \uc0c9\uc774 \ubcc0\ud558\uae30 \ud55c\ucc38 \uc804\uc5d0 \uc774\ubbf8 \uc0b0\ud328<\/strong>\ub3fc \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0c9\ub9cc \ubcf4\uace0 \uc548\uc2ec\ud558\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub798\uc11c \ud3ec\uc7a5\ub3c4 \ubd05\ub2c8\ub2e4. \ub0b1\uac1c\ud3ec\uc7a5(PTP, \ube14\ub9ac\uc2a4\ud130)<\/strong> \uc740 \ud1b5 \uc81c\ud488\ubcf4\ub2e4 \ub9e4\ubc88 \uc5f4 \ub54c \uc0b0\uc18c \ub178\ucd9c\uc774 \uc801\uc5b4 \uc2e0\uc120\ub3c4 \uc720\uc9c0\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc124\uba85\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5 \uc81c\ud488\uc740 \ub0a8\uc740 \ucea1\uc290\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uacf5\uae30\uc5d0 \ub2ff\uc73c\ub2c8\uae4c\uc694. \ubcf4\uad00\uc740 \ube5b\u00b7\uc5f4\u00b7\uc0b0\uc18c\ub97c \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3<\/strong>, \ub69c\uaed1\uc744 \uaf2d \ub2eb\uc544 \ub450\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

        \"\ub0b1\uac1c\ud3ec\uc7a5
        \nPhoto: SHVETS production \/ Pexels<\/em><\/p>\n

        \uc774\ub7f0 \ubd84\uc740 \ubcf5\uc6a9 \uc804\uc5d0 \uaf2d \uc0c1\ub2f4\ud558\uc138\uc694<\/h2>\n

        \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc548\uc804 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 \uc2dd\uc0ac \ubcf4\uc870\uc774\uc9c0 \uce58\ub8cc\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud56d\uc751\uace0\uc81c\u00b7\ud56d\ud608\uc18c\ud310\uc81c(\uc640\ud30c\ub9b0\u00b7\uc544\uc2a4\ud53c\ub9b0\u00b7\ud074\ub85c\ud53c\ub3c4\uadf8\ub810) \ubcf5\uc6a9 \uc911<\/strong> \u2014 \uc624\uba54\uac003\ub294 \ud608\uc18c\ud310 \uc751\uc9d1\uc744 \uc5b5\uc81c\ud574 \ucd9c\ud608 \uacbd\ud5a5\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc6a9\ub7c9 \ubcd1\uc6a9\uc740 \uc758\uc0ac\u00b7\uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n
        • \uc218\uc220 \uc608\uc815<\/strong> \u2014 \uc77c\ubc18\uc801\uc73c\ub85c \uc218\uc220 1~2\uc8fc \uc804 \ubcf5\uc6a9 \uc911\ub2e8\uc774 \uad8c\uace0\ub429\ub2c8\ub2e4.<\/li>\n
        • \uc2ec\ubc29\uc138\ub3d9<\/strong> \u2014 \uc2dd\uc57d\ucc98\ub294 2024\ub144 1\uc6d4\ubd80\ud130 \uc624\uba54\uac003 \uc81c\ud488\uc5d0 \uc2ec\ubc29\uc138\ub3d9 \uad00\ub828 \uc8fc\uc758 \ud45c\uae30\ub97c \uc758\ubb34\ud654\ud588\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ub300\uaddc\ubaa8 \uc784\uc0c1\uc5d0\uc11c \uace0\uc6a9\ub7c9\uad70\uc758 \ubc1c\uc0dd\ub960 \uc99d\uac00\uac00 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ube44\ud0c0\ubbfcE\u00b7\ud64d\uc0bc\ub3c4 \ud56d\uc751\uace0 \uc791\uc6a9\uc774 \uc788\uc5b4 \ud568\uaed8 \uba39\uc744 \ub54c \uc720\uc758\ud558\uace0, \uc784\uc2e0\u00b7\uc218\uc720\ubd80\uc640 \ub9cc\uc131\uc9c8\ud658\uc790\ub294 \uc12d\ucde8 \uc804 \uc0c1\ub2f4\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n
          \n

          \uc815\ub9ac\ud558\uba74, \uc624\uba54\uac003\ub97c \uace0\ub974\ub294 \uae30\uc900\uc740 \uacb0\uad6d \uc2e0\uc120\ub3c4(\uc0b0\ud328 \uae30\uc900) \u2192 \ud615\ud0dc(\ud761\uc218\uc728) \u2192 \ud3ec\uc7a5\u00b7\ubcf4\uad00 \u2192 \ub0b4 \ubab8 \uc0c1\ud0dc<\/strong>\ub85c \uc694\uc57d\ub429\ub2c8\ub2e4.<\/p>\n

          ‘\ubab8\uc5d0 \uc88b\uc73c\ub2c8 \uc544\ubb34\uac70\ub098’\ub77c\ub294 \uc0dd\uac01\uc744 \ub0b4\ub824\ub193\ub294 \uac83. \uadf8\uac8c \uc2dc\uc791\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ud55c \uac00\uc9c0\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uacf5\uac1c \uc790\ub8cc\ub97c \uc815\ub9ac\ud55c \uc77c\ubc18\uc801 \uc548\ub0b4\uc77c \ubfd0, \uc9c4\ub8cc\ub098 \ucc98\ubc29\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0b0\ud328 \uc5ec\ubd80\uac00 \uc560\ub9e4\ud558\uac70\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc774 \uc788\ub2e4\uba74, \ud63c\uc790 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4 \uc57d\uc0ac\uc5d0\uac8c \ud55c \ubc88 \ubb3c\uc5b4\ubcf4\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ucea1\uc290 \ud55c \uc54c\uc758 \uc2e0\uc120\ud568\uc774, \uc0dd\uac01\ubcf4\ub2e4 \uc624\ub798 \ubab8\uc5d0 \ub0a8\uc73c\ub2c8\uae4c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \uc624\uba54\uac003, \uc798\ubabb \uace0\ub974\uba74 \ub3c5\uc774 \ub420\uae4c\uc694. \uc2dd\uc57d\ucc98 \uc0b0\ud328 \uae30\uc900\uacfc rTG \ud615\ud0dc, \ub0b1\uac1c\ud3ec\uc7a5\uc758 \uc774\uc720, \uc9d1\uc5d0\uc11c \ud558\ub294 \uc2e0\uc120\ub3c4 \ud310\ubcc4\ubc95\uc744 \uadfc\uac70 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[247],"tags":[273,271,274,275,272],"class_list":["post-1010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-guide","tag-rtg-3","tag-271","tag-3-"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=1010"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1010\/revisions"}],"predecessor-version":[{"id":1489,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1010\/revisions\/1489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1484"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}