{"id":1077,"date":"2026-07-16T23:42:13","date_gmt":"2026-07-16T14:42:13","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/%ea%b0%80%ec%a0%95%ec%9a%a9-%ed%98%88%ec%95%95%ea%b3%84-%ec%83%81%ec%99%84%ec%8b%9d-vs-%ec%86%90%eb%aa%a9%ed%98%95\/"},"modified":"2026-07-18T18:20:54","modified_gmt":"2026-07-18T09:20:54","slug":"%ea%b0%80%ec%a0%95%ec%9a%a9-%ed%98%88%ec%95%95%ea%b3%84-%ec%83%81%ec%99%84%ec%8b%9d-vs-%ec%86%90%eb%aa%a9%ed%98%95","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/health-device-guide\/%ea%b0%80%ec%a0%95%ec%9a%a9-%ed%98%88%ec%95%95%ea%b3%84-%ec%83%81%ec%99%84%ec%8b%9d-vs-%ec%86%90%eb%aa%a9%ed%98%95\/","title":{"rendered":"\uac00\uc815\uc6a9 \ud608\uc555\uacc4 \uc0c1\uc644\uc2dd vs \uc190\ubaa9\ud615, \ubb58 \uc0b4\uae4c"},"content":{"rendered":"<h2>\uac00\uc815\uc6a9 \ud608\uc555\uacc4, \uc0c1\uc644\uc2dd\uacfc \uc190\ubaa9\ud615 \uc911 \ubb58 \uc0ac\uc57c \ud560\uae4c\uc694<\/h2>\n<p>\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 \ucc98\uc74c \ud608\uc555\uacc4\ub97c \uace0\ub97c \ub54c \uc190\ubaa9\ud615\uc5d0 \ub9c8\uc74c\uc774 \uae30\uc6b8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc791\uace0 \uac00\ubccd\uace0, \ud314\uc744 \uac77\uc744 \ud544\uc694\ub3c4 \uc5c6\uc73c\ub2c8\uae4c\uc694. &#8220;\uc5b4\ucc28\ud53c \uc9d1\uc5d0\uc11c \ub300\ucda9 \uc7ac\ub294 \uac74\ub370 \ud3b8\ud55c \uac8c \ub0ab\uc9c0 \uc54a\ub098&#8221; \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc790\ub8cc\ub97c \ucc3e\uc544\ubcfc\uc218\ub85d \uc0dd\uac01\uc774 \ub2ec\ub77c\uc84c\ub294\ub370\uc694. <strong>\uac00\uc815\uc6a9 \ud608\uc555\uacc4\ub294 \ud3b8\ud568\ubcf4\ub2e4 \uc815\ud655\ub3c4\uac00 \uba3c\uc800<\/strong>\ub77c\ub294 \uc0ac\uc2e4\uc744, \ub4a4\ub2a6\uac8c \uc54c\uac8c \ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc0c1\uc644\uc2dd(\uc704\ud314\ud615)\uacfc \uc190\ubaa9\ud615 \ud608\uc555\uacc4\uac00 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub2e4\ub978\uc9c0, \uc65c \ud559\ud68c\ub4e4\uc774 \ud558\ub098\ub97c \ub354 \uad8c\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc0b4 \ub54c \ubb34\uc5c7\uc744 \ubd10\uc57c \ud558\ub294\uc9c0\ub97c \ub2f4\ub2f4\ud558\uac8c \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uba3c\uc800 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uc9c4\ub2e8\uc774\ub098 \uc57d\ubb3c \uc870\uc815 \uac19\uc740 \uacb0\uc815\uc740 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0 \uc9c4\ub8cc\uc640 \uc0c1\ub2f4\uc73c\ub85c \ud655\uc778\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p><img decoding=\"async\" alt=\"\uc0c1\uc644\uc2dd(\uc0c1\uc644\ub3d9\ub9e5)\uacfc \uc190\ubaa9\ud615(\uc694\uace8\ub3d9\ub9e5)\uc758 \uce21\uc815 \ubd80\uc704\u00b7\ud2b9\uc9d5\uc744 \ub098\ub780\ud788 \ube44\uad50\ud55c \ub3c4\ud45c\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-1-103.jpg\" \/><\/p>\n<hr \/>\n<h2>\uc0c1\uc644\uc2dd\uacfc \uc190\ubaa9\ud615, \uc560\ucd08\uc5d0 \uc7ac\ub294 \uacf3\uc774 \ub2e4\ub985\ub2c8\ub2e4<\/h2>\n<p>\ub450 \ubc29\uc2dd\uc758 \ucc28\uc774\ub294 \uacb0\uad6d <strong>\uc5b4\ub514\uc11c \uc7ac\ub290\ub0d0<\/strong>\uc5d0\uc11c \uc2dc\uc791\ud558\ub294\ub370\uc694.<\/p>\n<ul>\n<li><strong>\uc0c1\uc644\uc2dd(\uc704\ud314\ud615)<\/strong>\uc740 \uc704\ud314\uc758 <strong>\uc0c1\uc644\ub3d9\ub9e5<\/strong>\uc744 \ucee4\ud504\ub85c \ub20c\ub7ec \uc7bd\ub2c8\ub2e4. \uc774 \ub3d9\ub9e5\uc740 \uad75\uace0, \uc2ec\uc7a5\uacfc \uac70\uc758 \uac19\uc740 \ub192\uc774\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ubcd1\uc6d0 \uc9c4\ub8cc\uc2e4\uc774\ub098 \ub300\uaddc\ubaa8 \uc784\uc0c1\uc5f0\uad6c\uc5d0\uc11c \uc4f0\ub294 \ud45c\uc900 \ubd80\uc704\uc640 \uac19\uc740 \uc790\ub9ac\uc778\ub370\uc694.<\/li>\n<li><strong>\uc190\ubaa9\ud615<\/strong>\uc740 \uc190\ubaa9\uc758 <strong>\uc694\uace8\ub3d9\ub9e5<\/strong>\uc5d0\uc11c \uc7bd\ub2c8\ub2e4. \uc774 \ub3d9\ub9e5\uc740 \uc0c1\uc644\ub3d9\ub9e5\ubcf4\ub2e4 \uac00\ub298\uace0, \uc190\ubaa9\uc5d0\ub294 \ubf08\uc640 \ud798\uc904\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ucee4\ud504 \uc555\ub825\uc774 \ub3d9\ub9e5\uc5d0 \uace0\ub974\uac8c \uc804\ub2ec\ub418\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \ud574\ubd80\ud559\uc801 \ucc28\uc774\uac00 \uc815\ud655\ub3c4\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc190\ubaa9\uc774 \uc644\uc804\ud788 \ub20c\ub9ac\uc9c0 \uc54a\uc73c\uba74 \uae30\uae30\uac00 \uc815\ud655\ud55c \uac12\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uae30 \uc5b4\ub835\ub2e4\ub294 \uac83\uc774, \uc5ec\ub7ec \uad50\uc721 \uc790\ub8cc\uac00 \uc9da\ub294 \uc9c0\uc810\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uadf8\ub798\uc11c \uc5bc\ub9c8\ub098 \ucc28\uc774\uac00 \ub0a0\uae4c\uc694<\/h3>\n<p>\uc218\uce58\ub85c \ubcf4\uba74 \uac10\uc774 \uc635\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc190\ubaa9\ud615\uc740 \uc190\ubaa9 \uc704\uce58\uc640 \uc790\uc138\uc5d0 \ub530\ub77c <strong>10~30mmHg\uae4c\uc9c0 \uc624\ucc28<\/strong>\uac00 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc138 \uc624\ub958\uac00 \uacb9\ucce4\uc744 \ub54c\uc758 \ud3ed\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubc18\uba74 \uc0c1\uc644\uc2dd\uc740 \ub300\uaddc\ubaa8 \uace0\ud608\uc555 \uc784\uc0c1\uc5f0\uad6c\uc5d0\uc11c \uac00\uc7a5 \ubbff\uc744 \ub9cc\ud55c \uae30\uae30\ub85c \uc99d\uba85\ub3fc, \uad6d\uc81c\uc801\uc73c\ub85c \uc0ac\uc6a9\uc774 \uad8c\uace0\ub429\ub2c8\ub2e4.<\/li>\n<li>\uad6d\uc81c \uac80\uc99d\uc744 \ud1b5\uacfc\ud55c \uae30\uae30 \uc218\ub3c4 \ucc28\uc774\uac00 \ud07d\ub2c8\ub2e4. <strong>\uc0c1\uc644\uc2dd\uc740 \uc57d 200\uc5ec \uc885, \uc190\ubaa9\ud615\uc740 \uc57d 20\uc5ec \uc885<\/strong> \uc218\uc900\uc778\ub370\uc694. \uac80\uc99d\uc744 \ud1b5\uacfc\ud55c \uc190\ubaa9\ud615 \uc790\uccb4\uac00 \ud6e8\uc52c \uc801\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubc14\ub85c \uc774 \uc9c0\uc810\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbf8\uad6d(AHA)\u00b7\uc720\ub7fd(ESH)\u00b7\ub300\ud55c\uace0\ud608\uc555\ud559\ud68c \ubaa8\ub450, \uc784\uc0c1\uac80\uc99d\ub41c \uc0c1\uc644\uc2dd \uc790\ub3d9\ud608\uc555\uacc4\ub97c 1\uc21c\uc704\ub85c \uad8c\ud569\ub2c8\ub2e4.<\/strong> \uc190\ubaa9\ud615\uc740 \uc608\uc678 \uc0c1\ud669\uc758 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c \uba85\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc190\ubaa9\ud615\uc740 \uc65c \uc624\ucc28\uac00 \ud074\uae4c\uc694<\/h2>\n<p>\uc5ec\uae30\uc11c \uc624\ud574\ub97c \ud558\ub098 \ud480\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. <strong>\uc190\ubaa9\ud615\uc774 \ubb34\uc870\uac74 \ubd80\uc815\ud655\ud55c \uae30\uacc4\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ubb38\uc81c\ub294 &#8220;\uc218\uce59\uc744 \uc9c0\ud0a4\uae30\uac00 \uc5b4\ub835\ub2e4&#8221;\ub294 \ub370 \uc788\ub294\ub370\uc694.<\/p>\n<p><img decoding=\"async\" alt=\"\uc190\ubaa9\uc5d0 \ucc29\uc6a9\ud558\ub294 \uc190\ubaa9\ud615(\uc694\uace8\ub3d9\ub9e5) \uc804\uc790\ud608\uc555\uacc4\ub97c \uc0ac\uc6a9\ud558\ub294 \ubaa8\uc2b5\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-2-105.jpg\" \/><br \/>\n<em>Photo: Lucas Oliveira \/ Pexels<\/em><\/p>\n<h3>\uac00\uc7a5 \ud070 \uc6d0\uc778\uc740 &#8216;\uc2ec\uc7a5 \ub192\uc774&#8217;\uc785\ub2c8\ub2e4<\/h3>\n<p>\ud608\uc555\uc740 \uc7ac\ub294 \ubd80\uc704\uc758 \ub192\uc774\uc5d0 \ub530\ub77c \uac12\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ubd80\uc704\uac00 \uc2ec\uc7a5\ubcf4\ub2e4 \ub0ae\uc73c\uba74 \ub192\uac8c, \ub192\uc73c\uba74 \ub0ae\uac8c \ub098\uc635\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \ud3ed\uc774 <strong>10cm\ub2f9 \uc57d 8mmHg<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud754\ud55c \uc2e4\uc218\uac00 \uc5ec\uae30\uc11c \ub098\uc635\ub2c8\ub2e4. \uc549\uc544\uc11c \ud314\uc744 \ud14c\uc774\ube14 \uc704\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0b4\ub824\ub193\uc73c\uba74, \uc190\ubaa9\uc774 \uc2ec\uc7a5\ubcf4\ub2e4 \ub0ae\uc544\uc9c0\ub294\ub370\uc694. \uc774\uac83\ub9cc\uc73c\ub85c\ub3c4 \uc57d 7~8mmHg \ub192\uac8c \uce21\uc815\ub429\ub2c8\ub2e4. \uc190\ubaa9\ud615\uc740 \ud314\uc744 \uad7d\ud600 \uc190\ubaa9\uc744 \uac00\uc2b4 \ub192\uc774\uae4c\uc9c0 \uc62c\ub824\uc57c \ud558\ub2c8, \uc790\uc138\ub97c \ub9e4\ubc88 \ub611\uac19\uc774 \uc720\uc9c0\ud558\uae30\uac00 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc190\ubaa9 \uac01\ub3c4\uc640 \uc6c0\uc9c1\uc784\ub3c4 \uac12\uc744 \ud754\ub4ed\ub2c8\ub2e4<\/h3>\n<p>\uc190\ubaa9\uc744 \uad7d\ud788\uac70\ub098 \uc816\ud788\uba74 \uc694\uace8\ub3d9\ub9e5\uc774 \ub20c\ub9ac\ub294 \uc815\ub3c4\uac00 \ub2ec\ub77c\uc838 \uac12\uc774 \ubd80\uc815\ud655\ud574\uc9d1\ub2c8\ub2e4. \uce21\uc815 \uc911\uc5d0 \ub9d0\uc744 \ud558\uac70\ub098 \uc6c0\uc9c1\uc5ec\ub3c4 \uc624\ucc28\uac00 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc5d0 \ub098\uc774\uac00 \ub4e4\uba70 \uc190\ubaa9 \ud608\uad00\uc774 \ubcc0\ud588\uac70\ub098, \ubd80\uc815\ub9e5\uc774 \uc788\uc73c\uba74 \uc190\ubaa9 \uce21\uc815 \uc624\ucc28\ub294 \ub354 \ubc8c\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ud314\uc744 \ud14c\uc774\ube14\uc5d0 \ub0b4\ub824\ub193\uc740 \uc798\ubabb\ub41c \uc790\uc138\uc640 \ucee4\ud504\ub97c \uc2ec\uc7a5 \ub192\uc774\ub85c \uc62c\ub9b0 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \ube44\uad50\ud55c \ub3c4\ud45c\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-3-103.jpg\" \/><\/p>\n<p>\uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc190\ubaa9\ud615\uc758 \uc624\ucc28\ub294 &#8220;\uae30\uacc4 \uc131\ub2a5&#8221;\ubcf4\ub2e4 <strong>&#8220;\uc0ac\uc6a9\uc790 \uc790\uc138&#8221;<\/strong>\uc5d0\uc11c \ud06c\uac8c \ubc8c\uc5b4\uc9c0\ub294\ub370\uc694. \uc2ec\uc7a5 \ub192\uc774, \uc190\ubaa9 \uace0\uc815, \uc815\uc9c0, \ubb34\uc5b8 \u2014 \uc774 \uc218\uce59\uc744 \ubabb \uc9c0\ud0a4\uba74 \uadf8 \uac12\uc740 \ubbff\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>&#8216;\uac80\uc99d\ub41c \uae30\uae30&#8217;\ub97c \ud655\uc778\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\ud608\uc555\uacc4\ub97c \uace0\ub97c \ub54c \uac00\uc7a5 \uc911\uc694\ud55c\ub370 \ub193\uce58\uae30 \uc26c\uc6b4 \uac83\uc774 <strong>\uac80\uc99d(validation)<\/strong> \uc5ec\ubd80\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc555\uacc4\ub294 \uad6d\uc81c \ud45c\uc900 \ud504\ub85c\ud1a0\ucf5c(AAMI\/ESH\/ISO \ub4f1)\uc744 \ud1b5\uacfc\ud574\uc57c &#8216;\uac80\uc99d\ub428&#8217;\uc73c\ub85c \uc778\uc815\ub429\ub2c8\ub2e4. \uc2e4\uc81c \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ube44\uad50\uc2dc\ud5d8\ud55c \uacb0\uacfc\uac00 \ub3d9\ub8cc\uc2ec\uc0ac \ub17c\ubb38\uc73c\ub85c \ubc1c\ud45c\ub3fc\uc57c \ud558\ub294\ub370\uc694.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc2e4\uc0c1\uc740 \uc870\uae08 \uac71\uc815\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud55c\uad6d \uace0\ud608\uc555 \ud658\uc790\uc758 <strong>97.0%\uac00 \uc0c1\uc644\uc2dd\uc744 \uc4f0\uc9c0\ub9cc, \uadf8\uc911 \uac80\uc99d\ub41c \uae30\uae30\ub97c \uc4f0\ub294 \uc0ac\ub78c\uc740 51.5%\ubfd0<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc0c1\uc644\uc2dd\uc744 \uc0c0\ub354\ub77c\ub3c4 \uc808\ubc18 \uac00\uae4c\uc774\ub294 \ubbf8\uac80\uc99d \uae30\uae30\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ubc29\uc2dd\ub9cc\ud07c\uc774\ub098 <strong>\uac80\uc99d \uc5ec\ubd80 \ud655\uc778<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub514\uc11c \ud655\uc778\ud558\uba74 \ub420\uae4c\uc694<\/h3>\n<ul>\n<li><strong>STRIDE BP<\/strong> \u2014 \uc720\ub7fd\uace0\ud608\uc555\ud559\ud68c(ESH)\uc640 \uad6d\uc81c\uace0\ud608\uc555\ud559\ud68c(ISH)\uac00 \uacf5\ub3d9 \ud6c4\uc6d0\ud558\ub294 \ube44\uc601\ub9ac \uae30\uad6c\ub85c, \uac80\uc99d\ub41c \ud608\uc555\uacc4 \ubaa9\ub85d\uc744 \uacf5\uac1c\ud569\ub2c8\ub2e4. (www.stridebp.org)<\/li>\n<li><strong>\ub300\ud55c\uace0\ud608\uc555\ud559\ud68c \ud648\ud398\uc774\uc9c0<\/strong>(koreanhypertension.org) \u2014 \uad6d\ub0b4\uc5d0\uc11c \uac80\uc99d\ub41c \ud608\uc555\uacc4 \ubaa9\ub85d\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud765\ubbf8\ub85c\uc6b4 \uac74, STRIDE BP\uac00 \uc815\ud55c &#8216;\uad8c\uc7a5(Preferred) \uae30\uae30&#8217; \uae30\uc900 \uc790\uccb4\uac00 <strong>\uc704\ud314(\uc0c1\uc644) \ucee4\ud504 \ubc29\uc2dd + \uc790\ub3d9 \uba54\ubaa8\ub9ac \uc800\uc7a5 \ub610\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\u00b7PC \uc5f0\ub3d9<\/strong>\uc774\ub77c\ub294 \uc810\uc778\ub370\uc694. \uad6d\uc81c \ud559\uacc4\uac00 \ub9d0\ud558\ub294 &#8216;\uad8c\uc7a5&#8217;\uc758 \uc815\uc758\ubd80\ud130\uac00 \uc0c1\uc644\uc2dd\uc744 \uc804\uc81c\ub85c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uadf8\ub798\ub3c4 \uc190\ubaa9\ud615\uc774 \ub098\uc740 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc5ec\uae30\uae4c\uc9c0 \uc77d\uc73c\uc2dc\uba74 &#8220;\uadf8\ub7fc \uc190\ubaa9\ud615\uc740 \uc0ac\uba74 \uc548 \ub418\ub098&#8221; \uc2f6\uc73c\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc9c0\ub294 \uc54a\uc740\ub370\uc694.<\/p>\n<p>\ud559\ud68c\ub3c4 \uc190\ubaa9\ud615\uc744 \uc608\uc678 \uc0c1\ud669\uc758 \ubcf4\uc870 \uc218\ub2e8\uc73c\ub85c\ub294 \ud5c8\uc6a9\ud569\ub2c8\ub2e4. \uc544\ub798 \uac19\uc740 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud314\ub458\ub808\uac00 \ub9e4\uc6b0 \uad75\uc5b4<\/strong> \uc0c1\uc644 \ucee4\ud504\uac00 \ub9de\uc9c0 \uc54a\uc744 \ub54c. (\ub2e4\ub9cc \uc6d0\uce59\uc801\uc73c\ub85c\ub294 \ud070 \uc0ac\uc774\uc988 \uc0c1\uc644 \ucee4\ud504\ub97c \uba3c\uc800 \uc501\ub2c8\ub2e4.)<\/li>\n<li><strong>\uc704\ud314\uc5d0 \uc0c1\ucc98\u00b7\ud1b5\uc99d\u00b7\ub9bc\ud504\ubd80\uc885<\/strong> \ub4f1\uc774 \uc788\uc5b4 \uc0c1\uc644 \ucee4\ud504\ub85c \ub204\ub974\uae30 \uc5b4\ub824\uc6b8 \ub54c.<\/li>\n<li><strong>\uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uac70\ub098, \ud734\ub300\ud558\uba70 \uc790\uc8fc \uc7ac\uc57c<\/strong> \ud560 \ub54c. \uc791\uace0 \uac00\ubcbc\uc6b4 \uc810\uc774 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub2e4\ub9cc \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub3c4 \uc2ec\uc7a5 \ub192\uc774\uc640 \uc790\uc138 \uc218\uce59\uc740 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \ud55c \ubc88\uc740 \ubcd1\uc6d0 \uc0c1\uc644 \uce21\uc815\uacfc \ube44\uad50\ud574 \ubcf4\uc815\ud574 \ub450\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc0b4 \ub54c \uc774 \ub2e4\uc12f \uac00\uc9c0\ub9cc \ud655\uc778\ud558\uc138\uc694<\/h2>\n<p>\ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c0\uc2e0\ub2e4\uba74, \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \uc881\ud600 \ubcf4\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uba54\ubaa8\ub9ac \uae30\ub2a5\uc774 \uc788\ub294 \uac00\uc815\uc6a9 \uc0c1\uc644\uc2dd \uc790\ub3d9\ud608\uc555\uacc4 \ub4f1 \ud608\uc555 \uad00\ub9ac\uc6a9\ud488\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-4-99.jpg\" \/><br \/>\n<em>Photo: Marta Branco \/ Pexels<\/em><\/p>\n<ol>\n<li><strong>\uac80\uc99d \ubaa9\ub85d \ud655\uc778<\/strong> \u2014 \uad6d\uc81c \ud504\ub85c\ud1a0\ucf5c \uac80\uc99d \uae30\uae30\uc778\uc9c0, STRIDE BP\ub098 \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c \ubaa9\ub85d\uc5d0 \uc788\ub294\uc9c0. 1\uc21c\uc704\ub294 \uc0c1\uc644\uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucee4\ud504 \uc0ac\uc774\uc988<\/strong> \u2014 \ub0b4 \ud314\ub458\ub808\uc5d0 \ub9de\ub294 \ucee4\ud504\uc778\uc9c0. \ucee4\ud504\uac00 \uc548 \ub9de\uc73c\uba74 \ub300\ud45c\uc801\uc778 \uc624\ucc28 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba54\ubaa8\ub9ac\u00b7\ud3c9\uade0 \uae30\ub2a5<\/strong> \u2014 \uc544\uce68\u00b7\uc800\ub141, \uc5ec\ub7ec \ubc88 \uc7b0 \uac12\uc744 \uc790\ub3d9 \uc800\uc7a5\ud558\uace0 \ud3c9\uade0 \ub0b4\uc8fc\ub294\uc9c0. \uad6d\uc81c &#8216;\uad8c\uc7a5&#8217; \uae30\uc900\uc758 \uc694\uc18c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59 \uc2ec\ubc15(\ubd80\uc815\ub9e5) \ud45c\uc2dc<\/strong> \u2014 \uce21\uc815 \uc911 \ubd88\uaddc\uce59\ud55c \ub9e5\ubc15\uc744 \uac10\uc9c0\u00b7\ud45c\uc2dc\ud574 \uc8fc\uba74 \ubd80\uc815\ub9e5\uc774 \uc788\ub294 \ubd84\uaed8 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>(\uc120\ud0dd) \uc2a4\ub9c8\ud2b8\ud3f0 \uc571 \uc5f0\ub3d9, \uc0ac\uc6a9\uc790 2\uc778 \uad6c\ubd84 \uac19\uc740 \ud3b8\uc758 \uae30\ub2a5.<\/li>\n<\/ol>\n<h3>\ucee4\ud504 \uc0ac\uc774\uc988\ub294 \uc815\ud655\ub3c4\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4<\/h3>\n<p>\ud2b9\ud788 2\ubc88\uc744 \uac15\uc870\ud558\uace0 \uc2f6\uc740\ub370\uc694. <strong>\ucee4\ud504\uac00 \ub108\ubb34 \uc791\uc73c\uba74 \ud608\uc555\uc774 \uc2e4\uc81c\ubcf4\ub2e4 \ub192\uac8c<\/strong> \uce21\uc815\ub429\ub2c8\ub2e4.<\/p>\n<p>AHA \uad8c\uace0 \uae30\uc900\uc73c\ub85c, \ud314\ub458\ub808\uc5d0 \ub530\ub77c \uc791\uc740 \uc131\uc778 17~25cm, \ud45c\uc900 \uc131\uc778 24~32cm, \ub2e4\uc218 \uc131\uc778 32~42cm, \ube44\ub9cc \uc131\uc778 42~50cm\ub85c \ucee4\ud504\uac00 \ub098\ub269\ub2c8\ub2e4. \uc0ac\uae30 \uc804\uc5d0 \ub0b4 \ud314\ub458\ub808\ub97c \ud55c \ubc88 \uc7ac\ubcf4\uc2dc\uace0, \ud544\uc694\ud558\uba74 \ub300\ud615\u00b7\uc18c\ud615 \ucee4\ud504\uac00 \ubcc4\ub9e4\ub418\ub294\uc9c0\ub3c4 \ud655\uc778\ud558\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ud314\ub458\ub808\ubcc4 \uad8c\uc7a5 \ucee4\ud504 \ud06c\uae30(\uc791\uc740\u00b7\ud45c\uc900\u00b7\ub2e4\uc218\u00b7\ube44\ub9cc \uc131\uc778) \uad6c\ubd84\ud45c\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-5-74.jpg\" \/><\/p>\n<hr \/>\n<h2>\uc81c\ub300\ub85c \uc7ac\uc57c \uae30\uacc4\uac12\uc744 \ud569\ub2c8\ub2e4<\/h2>\n<p>\uc88b\uc740 \uae30\uae30\ub97c \uc0ac\ub3c4, \uc7ac\ub294 \ubc95\uc774 \uc5b4\uae0b\ub098\uba74 \uc18c\uc6a9\uc774 \uc5c6\ub294\ub370\uc694. \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c \uc9c0\uce68 \uae30\uc900\uc73c\ub85c \uacf5\ud1b5 \uc218\uce59\uc744 \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uce21\uc815 \uc804 <strong>\ucd5c\uc18c 5\ubd84\uac04 \uc548\uc815<\/strong>\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud761\uc5f0\u00b7\uce74\ud398\uc778\u00b7\uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc18c\ubcc0\uc744 \ubcf8 \ub4a4\uc5d0 \uc7bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4f1\ubc1b\uc774\uc5d0 \ub4f1\uc744 \uae30\ub300\uace0 \uc549\uc544<\/strong>, \ub2e4\ub9ac\ub294 \uaf2c\uc9c0 \uc54a\uace0 \ubc14\ub2e5\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\ud314 \ucee4\ud504\ub97c \uc2ec\uc7a5 \ub192\uc774<\/strong>\uc5d0 \uc624\uac8c \ud558\uace0, \ud314\uc744 \ud14c\uc774\ube14\uc5d0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc7ac\ub294 \ub3d9\uc548 <strong>\ub9d0\ud558\uc9c0 \uc54a\uace0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p>\uce21\uc815 \uc2dc\uac01\uacfc \ud69f\uc218\ub3c4 \uc815\ud574\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68<\/strong>\uc740 \uae30\uc0c1 \ud6c4 1\uc2dc\uac04 \uc774\ub0b4, \uc18c\ubcc0\uc744 \ubcf8 \ub4a4, \uace0\ud608\uc555 \uc57d\uc744 \uba39\uae30 \uc804\uc5d0 \uc7bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141<\/strong>\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc7bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\ub8e8 2\ud68c(\uc544\uce68\u00b7\uc800\ub141)<\/strong>, \uac01 \ud68c 1~3\ubc88 \uc7ac\uc11c \ud3c9\uade0\uc744 \ub0c5\ub2c8\ub2e4. \uc9c4\ub2e8\u00b7\uce58\ub8cc \ud3c9\uac00\ub97c \uc704\ud574 <strong>\ucd5c\uc18c 5~7\uc77c<\/strong> \uc790\ub8cc\ub97c \ubaa8\uc73c\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubd80\uc815\ub9e5\uc774 \uc788\uc73c\uba74 \uac12 \ubcc0\ub3d9\uc774 \ud06c\ub2c8 \ub9e4\ubc88 3\ud68c \uc774\uc0c1 \uc7ac\uc11c \ud3c9\uade0\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ucc38\uace0\ub85c \uac00\uc815\uc5d0\uc11c \uc7b0 \ud608\uc555\uc758 \uace0\ud608\uc555 \uae30\uc900\uc740 <strong>135\/85mmHg \uc774\uc0c1<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc218\uce58\uac00 \uafb8\uc900\ud788 \ub118\uac70\ub098 \ubcc0\ub3d9\uc774 \ud06c\ub2e4\uba74, \ubcd1\uc6d0 \uc0c1\ub2f4\uc744 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p>\uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud3b8\ud55c \uac78 \uc6d0\ud558\uc2dc\uba74 \uc190\ubaa9\ud615, <strong>\ubbff\uc744 \uc218 \uc788\ub294 \uac12\uc744 \uc6d0\ud558\uc2dc\uba74 \uc0c1\uc644\uc2dd<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0, \uc6b0\ub9ac\uc5d0\uac8c \uc815\ub9d0 \ud544\uc694\ud55c \uac74 \ud6c4\uc790\uc778\ub370\uc694.<\/p>\n<p>\ud608\uc555\uc740 \ud558\ub8e8\uc5d0\ub3c4 \uc624\ub974\ub0b4\ub9ac\uace0, \uc57d\uc744 \uc870\uc808\ud558\ub294 \uadfc\uac70\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7f0 \uc22b\uc790\ub77c\uba74, \uc870\uae08 \ubc88\uac70\ub86d\ub354\ub77c\ub3c4 \uc815\ud655\ud55c \ucabd\uc744 \uace0\ub974\ub294 \uac8c \ub9de\ub2e4\uace0 \uc800\ub294 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uae30\uae30\ub97c \uace0\ub974\uc2dc\ub4e0, \uc0ac\uae30 \uc804\uc5d0 \uadf8 \ubaa8\ub378\uc774 <strong>\uac80\uc99d \ubaa9\ub85d\uc5d0 \uc788\ub294\uc9c0<\/strong>\ub9cc\uc740 \uaf2d \ud655\uc778\ud574 \ubcf4\uc138\uc694. \ud3b8\ud55c \uae30\uacc4\ubcf4\ub2e4, \ub9de\ub294 \uc22b\uc790\ub97c \uc54c\ub824\uc8fc\ub294 \uae30\uacc4\uac00 \uacb0\uad6d \ub0b4 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub2c8\uae4c\uc694.<\/p>\n<hr \/>\n<h3>\ucc38\uace0\uc790\ub8cc<\/h3>\n<ul>\n<li>\ub300\ud55c\uace0\ud608\uc555\ud559\ud68c \uace0\ud608\uc555 \uc9c4\ub8cc\uc9c0\uce68 (koreanhypertension.org)<\/li>\n<li>STRIDE BP \u2014 \uac80\uc99d\ub41c \uac00\uc815\uc6a9 \ud608\uc555\uacc4 \ubaa9\ub85d (ESH\u00b7ISH \uacf5\ub3d9, stridebp.org)<\/li>\n<li>NCBI PMC \u2014 \ud55c\uad6d \uace0\ud608\uc555 \ud658\uc790\uc758 \uac80\uc99d \ud608\uc555\uacc4 \uc0ac\uc6a9 \ud604\ud669 \uc5f0\uad6c<\/li>\n<li>\ub300\ud55c\uac00\uc815\uc758\ud559\ud68c\uc9c0(KJFM) \u2014 \uc190\ubaa9 \uc804\uc790\ud608\uc555\uacc4\uc758 \uc815\ud655\ub3c4<\/li>\n<li>\uc624\ubbc0\ub860\u00b7\ubcf4\uc774\ub7ec \uac00\uc815\ud608\uc555 \uad50\uc721 \uc790\ub8cc(\ud559\ud68c \uadfc\uac70 \uc778\uc6a9)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uac00\uc815\uc6a9 \ud608\uc555\uacc4 \uc0c1\uc644\uc2dd vs \uc190\ubaa9\ud615, \uc815\ud655\ub3c4 \ucc28\uc774\uc640 \uc624\ucc28 \uc6d0\uc778, \uac80\uc99d\uae30\uae30 \ud655\uc778\ubc95\uacfc \uc120\ud0dd \uae30\uc900\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[20],"tags":[310,313,311,312,314],"class_list":["post-1077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-device-guide","tag-310","tag-313","tag-311","tag-312","tag-314"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=1077"}],"version-history":[{"count":2,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1077\/revisions"}],"predecessor-version":[{"id":1394,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1077\/revisions\/1394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1393"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}