{"id":1140,"date":"2026-07-18T11:41:47","date_gmt":"2026-07-18T02:41:47","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/chronic-prostatitis-symptoms-management\/"},"modified":"2026-07-18T18:22:25","modified_gmt":"2026-07-18T09:22:25","slug":"chronic-prostatitis-symptoms-management","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/men-health\/chronic-prostatitis-symptoms-management\/","title":{"rendered":"\ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc \uc99d\uc0c1\uacfc \uace8\ubc18\ud1b5 \uad00\ub9ac\ubc95"},"content":{"rendered":"

\ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc, \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \uc720\ub3c5 \ud798\ub4e0 \uc774\uc720<\/h2>\n

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 \ucc98\uc74c\uc5d0\ub294 “\uc804\ub9bd\uc120”\uc774\ub77c\ub294 \ub2e8\uc5b4\ub97c \ub098\uc774 \uc9c0\uae0b\ud55c \ubd84\ub4e4\uc758 \uc774\uc57c\uae30\ub85c\ub9cc \uc5ec\uacbc\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc80a\uc740 \ub0a8\uc131\uc5d0\uac8c \ud754\ud55c \ubb38\uc81c\uc778\ub370\uc694. \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc131\uc778 \ub0a8\uc131\uc758 \uc57d 50%\uac00 \ud3c9\uc0dd \ud55c \ubc88\uc740 \uc804\ub9bd\uc120\uc5fc \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ube44\ub1e8\uc758\ud559\uacfc \uc678\ub798\uc5d0\uc11c \uac00\uc7a5 \ud754\ud558\uac8c \ub9cc\ub098\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc\uc758 \uc99d\uc0c1\uacfc \uc6d0\uc778, \uadf8\ub9ac\uace0 \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uad00\ub9ac\ubc95\uc744 \ucc28\ubd84\ud788 \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\ub798 \uc549\uc544 \uc788\uac70\ub098 \uc7a5\uc2dc\uac04 \uc6b4\uc804\ud558\ub294 \ubd84\ub4e4\uc774 \uc65c \ub354 \ud798\ub4e0\uc9c0, \uc628\uc218 \uc88c\uc695 \uac19\uc740 \ubc29\ubc95\uc774 \uc65c \uad8c\uc7a5\ub418\ub294\uc9c0\uae4c\uc9c0 \ud568\uaed8 \ub2e4\ub8e8\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba3c\uc800 \ud558\ub098\ub9cc \ubd84\uba85\ud788 \ud574\ub450\uaca0\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ub0b4\uc6a9\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc774\uace0, \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc\uc740 \uc720\ud615\uc5d0 \ub530\ub77c \uce58\ub8cc\uac00 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ubc18\ub4dc\uc2dc \ube44\ub1e8\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub85c \uc720\ud615\uc744 \uac10\ubcc4\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\"\ud68c\uc74c\ubd80\u00b7\uace8\ubc18<\/p>\n

\ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694<\/h2>\n

\ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc\uc740 \ub9d0 \uadf8\ub300\ub85c \uc804\ub9bd\uc120\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae34 \uc0c1\ud0dc\uac00 \uc624\ub798 \uc774\uc5b4\uc9c0\ub294 \ubcd1\uc785\ub2c8\ub2e4.<\/p>\n

\ud55c \uac00\uc9c0 \uc624\ud574\ub97c \uba3c\uc800 \ud480\uace0 \uc2f6\uc740\ub370\uc694. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc804\ub9bd\uc120\uc5fc\uc744 “\uc138\uade0 \uac10\uc5fc”\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ud6e8\uc52c \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

NIH 4\uac00\uc9c0 \ubd84\ub958 \u2014 \ub0b4 \uc720\ud615\ubd80\ud130 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4<\/h3>\n

\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0(NIH)\uc740 \uc804\ub9bd\uc120\uc5fc\uc744 1995\ub144\uc5d0 \ub124 \uac00\uc9c0\ub85c \ub098\ub234\ub294\ub370\uc694. \uc774 \ubd84\ub958\uac00 \uc911\uc694\ud55c \uc774\uc720\ub294, \uc720\ud615\ub9c8\ub2e4 \uce58\ub8cc \ubc29\ud5a5\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
\ubd84\ub958<\/th>\n\uc774\ub984<\/th>\n\ud2b9\uc9d5<\/th>\n<\/tr>\n<\/thead>\n
\uc81c1\ud615<\/td>\n\uae09\uc131 \uc138\uade0\uc131 \uc804\ub9bd\uc120\uc5fc<\/td>\n\uae09\uc131 \uac10\uc5fc, \uace0\uc5f4\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
\uc81c2\ud615<\/td>\n\ub9cc\uc131 \uc138\uade0\uc131 \uc804\ub9bd\uc120\uc5fc<\/td>\n3\uac1c\uc6d4 \uc774\uc0c1 \ub9cc\uc131 \uc99d\uc0c1 + \uac80\uc0ac\uc5d0\uc11c \uade0 \ud655\uc778, \uc7ac\ubc1c \ubc18\ubcf5<\/td>\n<\/tr>\n
\uc81c3\ud615<\/td>\n\ub9cc\uc131 \ube44\uc138\uade0\uc131 \uc804\ub9bd\uc120\uc5fc \/ \ub9cc\uc131 \uace8\ubc18\ud1b5\uc99d\ud6c4\uad70(CPPS)<\/td>\n\ubc30\uc591\uac80\uc0ac\uc5d0\uc11c \uade0\uc774 \uc548 \ub098\uc634. \uc804\ub9bd\uc120\uc561 \ubc31\ud608\uad6c \uc720\ubb34\ub85c 3A(\uc5fc\uc99d\ud615)\u00b73B(\ube44\uc5fc\uc99d\ud615)\ub85c \ub2e4\uc2dc \ub098\ub214<\/td>\n<\/tr>\n
\uc81c4\ud615<\/td>\n\ubb34\uc99d\uc0c1 \uc5fc\uc99d\uc131 \uc804\ub9bd\uc120\uc5fc<\/td>\n\uc99d\uc0c1 \uc5c6\uc774 \uc815\uc561\u00b7\uc804\ub9bd\uc120 \uc870\uc9c1\uc5d0\uc11c \uc5fc\uc99d \ubc1c\uacac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc5ec\uae30\uc11c \ud575\uc2ec\uc740 \uc774\uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc \ud658\uc790\uc758 \ub300\ubd80\ubd84\uc740 \uc81c3\ud615, \uc989 \uc138\uade0\uc774 \uc6d0\uc778\uc774 \uc544\ub2cc \ub9cc\uc131 \uace8\ubc18\ud1b5\uc99d\ud6c4\uad70\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

\uc774 \uc0ac\uc2e4\uc774 \uc65c \uc911\uc694\ud55c\uac00 \ud558\uba74, \uc138\uade0\uc774 \uc6d0\uc778\uc774 \uc544\ub2cc\ub370\ub3c4 \ud56d\uc0dd\uc81c\ub9cc \ubc18\ubcf5\ud574\uc11c \ucc98\ubc29\ubc1b\uac70\ub098 \uc2a4\uc2a4\ub85c \uc0ac \uba39\ub294 \uacbd\uc6b0\uac00 \uc788\uae30 \ub54c\ubb38\uc778\ub370\uc694. \uc720\ud615\uc744 \uc81c\ub300\ub85c \uac10\ubcc4\ud558\uc9c0 \uc54a\uc73c\uba74 \uc5c9\ub6b1\ud55c \uce58\ub8cc\ub85c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0\uae4c\uc694<\/h2>\n

\ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc\uc758 \uc99d\uc0c1\uc740 \ud06c\uac8c \uc138 \uac08\ub798\uc785\ub2c8\ub2e4. \ud1b5\uc99d, \ubc30\ub1e8 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uc131\uae30\ub2a5 \ubb38\uc81c\uc778\ub370\uc694.<\/p>\n

\uac00\uc7a5 \ud2b9\uc9d5\uc801\uc778 \uac83\uc740 \uace8\ubc18\u00b7\ud68c\uc74c\ubd80 \ud1b5\uc99d\uc785\ub2c8\ub2e4<\/h3>\n

\ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc\uc5d0\uc11c \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c0\ub294 \uc2e0\ud638\ub294 \uace8\ubc18\uacfc \ud68c\uc74c\ubd80\uc758 \ud1b5\uc99d\uc785\ub2c8\ub2e4. \ud68c\uc74c\ubd80\ub294 \ud56d\ubb38\uacfc \uc74c\ub0ad \uc0ac\uc774\ub97c \ub9d0\ud558\ub294\ub370, \uc774\uacf3\uc5d0 \ubd88\ucf8c\uac10\ubd80\ud130 \uc791\uc5f4\uac10, \uc555\ubc15\uac10\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n

\ub300\ud55c\uc804\ub9bd\uc120\ud559\ud68c \uc790\ub8cc\uc5d0\uc11c \uc815\ub9ac\ud55c \ub300\ud45c\uc801\uc778 \ud1b5\uc99d \ubd80\uc704\ub294 \uc5ec\uc12f \uacf3\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud68c\uc74c\ubd80(\ud56d\ubb38\uacfc \uc74c\ub0ad \uc0ac\uc774)<\/li>\n
  • \uc131\uae30 \ub05d(\uc694\ub3c4\uad6c)<\/li>\n
  • \uace0\ud658<\/li>\n
  • \uc544\ub7ab\ubc30(\uce58\uace8 \uc0c1\ubd80)<\/li>\n
  • \ubc30\ub1e8\ud1b5(\uc18c\ubcc0\ubcfc \ub54c \ud1b5\uc99d)<\/li>\n
  • \uc0ac\uc815\ud1b5(\uc0ac\uc815 \uc2dc \ud1b5\uc99d)<\/li>\n<\/ul>\n

    \uc774 \uc911\uc5d0\uc11c\ub3c4 \uace8\ubc18\u00b7\ud68c\uc74c\ubd80 \ud1b5\uc99d\uc774 \uac00\uc7a5 \ud2b9\uc9d5\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \ubc30\ub1e8 \uc99d\uc0c1\uacfc \uc131\uae30\ub2a5 \ubb38\uc81c<\/h3>\n

    \ud1b5\uc99d\ub9cc \uc788\ub294 \uac83\uc740 \uc544\ub2cc\ub370\uc694. \ubc30\ub1e8\uc640 \uad00\ub828\ud574\uc11c\ub294 \ube48\ub1e8, \ubc30\ub1e8\uace4\ub780, \uae34\ubc15\ub1e8, \uc794\ub1e8\uac10, \uc57c\uac04\ub1e8 \uac19\uc740 \uc99d\uc0c1\uc774 \ud568\uaed8 \uc635\ub2c8\ub2e4.<\/p>\n

    \uc18c\ubcc0\uc744 \ubd10\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uace0 \ub610 \ub9c8\ub824\uc6b4 \uc794\ub1e8\uac10, \ubc24\uc5d0 \uc790\ub2e4\uac00 \uc5ec\ub7ec \ubc88 \uae68\ub294 \uc57c\uac04\ub1e8\ub294 \uc0b6\uc758 \uc9c8\uc744 \uaf64 \uac09\uc544\uba39\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc131\uae30\ub2a5\uacfc \uad00\ub828\ud574\uc11c\ub294 \uc0ac\uc815 \uc2dc \ud1b5\uc99d, \ubc1c\uae30\ubd80\uc804, \uc870\ub8e8 \ub4f1\uc744 \ud638\uc18c\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131 \uace8\ubc18\ud1b5\uc99d\ud6c4\uad70\uc740 \ud1b5\uc99d\uacfc \ubd88\ud3b8\uac10\uc774 \uc8fc \uc99d\uc0c1\uc774\ub77c, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/p>\n

    \uc65c \uc0dd\uae38\uae4c\uc694 \u2014 \uc6d0\uc778\uacfc \uc545\ud654 \uc694\uc778<\/h2>\n

    \uc6d0\uc778\uc740 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

    \uc138\uade0\uc131(1\u00b72\ud615)\uc740 \ub300\uc7a5\uade0 \uac19\uc740 \uc7a5\ub0b4 \uc138\uade0\uc774 \uc694\ub3c4\ub97c \ud1b5\ud574 \uc62c\ub77c\uc624\ub294 \uc0c1\ud589\uac10\uc5fc\uc774 \uc8fc\ub41c \uacbd\ub85c\uc785\ub2c8\ub2e4. \uc7a5\uad6c\uade0, \uc784\uc9c8\uade0, \uc720\ub808\uc544\ud50c\ub77c\uc988\ub9c8, \ud074\ub77c\ubbf8\ub514\uc544 \ub4f1\ub3c4 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ubb38\uc81c\ub294 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ub294 \ube44\uc138\uade0\uc131(3\ud615)\uc785\ub2c8\ub2e4. \uc774 \uacbd\uc6b0\ub294 \uba85\ud655\ud55c \uc6d0\uc778\uade0\uc744 \ucc3e\uc9c0 \ubabb\ud558\ub294\ub370\uc694. \uae30\ub2a5\uc801\u00b7\ud574\ubd80\ud559\uc801 \ubc30\ub1e8\uc7a5\uc560, \uace8\ubc18\uc800 \uadfc\uc721\uc758 \uae34\uc7a5, \uc2e0\uacbd\ud559\uc801 \uc774\uc0c1, \uc790\uac00\uba74\uc5ed, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4\u00b7\ud53c\ub85c\u00b7\uc6b0\uc6b8 \uac19\uc740 \uc815\uc2e0\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc5bd\ud600 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \"\ud68c\uc74c\ubd80\uc640
    \nPhoto: cottonbro studio \/ Pexels<\/em><\/p>\n

    \"\uc7a5\uc2dc\uac04<\/p>\n

    \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \uc65c \ub354 \ud798\ub4e4\uae4c\uc694<\/h3>\n

    \uc5ec\uae30\uc11c \uc0dd\ud65c \uc2b5\uad00 \uc774\uc57c\uae30\ub97c \ud558\uc9c0 \uc54a\uc744 \uc218 \uc5c6\ub294\ub370\uc694. \ub300\ud45c\uc801\uc778 \uc545\ud654 \uc694\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc7a5\uc2dc\uac04 \uc549\uc740 \uc790\uc138 (\uc624\ub798 \ud558\ub294 \uc0ac\ubb34 \uc5c5\ubb34, \uc7a5\uc2dc\uac04 \uc6b4\uc804)<\/li>\n
    • \uc790\uc804\uac70\u00b7\uc624\ud1a0\ubc14\uc774 \ub4f1 \ud68c\uc74c\ubd80\uc640 \uc804\ub9bd\uc120\uc744 \uc555\ubc15\ud558\ub294 \ud65c\ub3d9<\/li>\n
    • \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4<\/li>\n
    • \uc74c\uc8fc, \ucee4\ud53c(\uce74\ud398\uc778), \ud761\uc5f0<\/li>\n
    • \uc18c\ubcc0\uc744 \uc624\ub798 \ucc38\ub294 \uc2b5\uad00<\/li>\n<\/ul>\n

      \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc73c\uba74 \uc804\ub9bd\uc120\uc774 \ub20c\ub9ac\uace0 \ud68c\uc74c\ubd80 \ud608\ub958\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc0ac\ubb34\uc9c1\uc774\ub098 \uc6b4\uc804\uc744 \uc624\ub798 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uc720\ub3c5 \uc99d\uc0c1\uc744 \uc2ec\ud558\uac8c \ub290\ub07c\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc\uc774 \ube44\uad50\uc801 \uc80a\uc740\u00b7\uc911\ub144 \ub0a8\uc131\uc5d0\uac8c \ud754\ud55c \uac83\ub3c4 \uc774\ub7f0 \uc0dd\ud65c \ud328\ud134\uacfc \ubb34\uad00\ud558\uc9c0 \uc54a\uc740\ub370\uc694.<\/p>\n

      \uc9c4\ub2e8\uc740 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694<\/h2>\n

      \ubcd1\uc6d0\uc5d0\uc11c\ub294 \ubcd1\ub825 \uccad\ucde8\uc640 \uc9c1\uc7a5 \uc218\uc9c0 \uac80\uc0ac(\uc190\uac00\ub77d\uc73c\ub85c \uc804\ub9bd\uc120\uc744 \ub9cc\uc838 \ubcf4\ub294 \uac80\uc0ac)\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub2e4\uc74c \uc138\uade0\uc131\uc778\uc9c0 \ube44\uc138\uade0\uc131\uc778\uc9c0\ub97c \uac00\ub974\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370\uc694. \uc774\ub97c \uc704\ud574 \uc804\ub9bd\uc120\uc561\uc744 \ubd84\uc11d\ud558\uace0 \ubc30\uc591\uac80\uc0ac\ub85c \uc138\uade0\uacfc \ubc31\ud608\uad6c \uc720\ubb34\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. 3\ubc30\ubd84\ub1e8\ubc95\uc774\ub098 2\ubc30\ubd84\ub1e8\ubc95\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

      \ub610\ud55c \ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc \uc99d\uc0c1\uc810\uc218\ud45c(NIH-CPSI, 0~43\uc810)\ub85c \ud1b5\uc99d\u00b7\ubc30\ub1e8\u00b7\uc0b6\uc758 \uc9c8\uc758 \uc911\uc99d\ub3c4\ub97c \ud3c9\uac00\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\uba74 \uc18c\ubcc0\uac80\uc0ac, \uc694\ub958\uac80\uc0ac, \uc794\ub1e8 \uce21\uc815\uc744 \ucd94\uac00\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

      \uce58\ub8cc\ub294 \uc720\ud615\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4<\/h2>\n

      \uc55e\uc11c \uc720\ud615 \uac10\ubcc4\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\uc500\ub4dc\ub9b0 \uc774\uc720\uac00 \uc5ec\uae30\uc11c \ub4dc\ub7ec\ub098\ub294\ub370\uc694.<\/p>\n

        \n
      • \uc138\uade0\uc131(1\u00b72\ud615):<\/strong> \ud56d\uc0dd\uc81c \uce58\ub8cc\uac00 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131 \uc138\uade0\uc131\uc740 \uc7a5\uae30\uac04(\ucd5c\ub300 12\uc8fc \uc815\ub3c4) \ud22c\uc5ec\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ube44\uc138\uade0\uc131\/\uace8\ubc18\ud1b5\uc99d\ud6c4\uad70(3\ud615):<\/strong> \ud45c\uc900 \uce58\ub8cc\uac00 \ud655\ub9bd\ub3fc \uc788\uc9c0 \uc54a\uc544 \uc5ec\ub7ec \ubc29\ubc95\uc744 \ubcd1\ud589\ud569\ub2c8\ub2e4. \uc54c\ud30c\ucc28\ub2e8\uc81c(\ubc30\ub1e8 \uac1c\uc120), \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uadfc\uc774\uc644\uc81c, \uc628\uc5f4\uce58\ub8cc, \ubb3c\ub9ac\uce58\ub8cc(\uace8\ubc18\uc800 \uc774\uc644), \uc804\uae30\uc790\uadf9\u00b7\ubc14\uc774\uc624\ud53c\ub4dc\ubc31, \uc2a4\ud2b8\ub808\uc2a4\u00b7\ud1b5\uc99d \uad00\ub9ac \ub4f1\uc744 \uc870\ud569\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3\ud615\uc740 \uc644\uce58\ubcf4\ub2e4 \uc99d\uc0c1 \uc870\uc808\uc774 \ubaa9\ud45c\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc57d\ubb3c \ubabb\uc9c0\uc54a\uac8c \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \uc624\ub298\ubd80\ud130 \ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uad00\ub9ac\ubc95<\/h2>\n

        \uacb0\uad6d \ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc, \ud2b9\ud788 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\ub294 \uace8\ubc18\ud1b5\uc99d\ud6c4\uad70\uc740 \uc0dd\ud65c \uad00\ub9ac\uac00 \uc808\ubc18 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \ubcd1\uc6d0\uc774 \uacf5\ud1b5\uc73c\ub85c \uad8c\ud558\ub294 \ubc29\ubc95\uc744 \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

        \"\ud587\uc0b4\uc774
        \nPhoto: Rene Terp \/ Pexels<\/em><\/p>\n

          \n
        1. \uc628\uc218 \uc88c\uc695\u00b7\ubc18\uc2e0\uc695:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc549\uc544 \ud68c\uc74c\ubd80 \ud608\ub958\ub97c \ub298\ub9ac\uace0 \uadfc\uc721\uc744 \uc774\uc644\ud558\uba74 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5ec\ub7ec \ubcd1\uc6d0\uc774 \uacf5\ud1b5\uc73c\ub85c \uad8c\uc7a5\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
        2. \uc624\ub798 \uc549\uc9c0 \uc54a\uae30:<\/strong> \uc7a5\uc2dc\uac04 \uc549\uc740 \uc790\uc138\ub294 \uc804\ub9bd\uc120\uc744 \uc555\ubc15\ud558\uace0 \ud608\ub958\ub97c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. 1\uc2dc\uac04 \uc774\uc0c1 \uc5f0\uc18d\uc73c\ub85c \uc549\uc9c0 \ub9d0\uace0 \uc790\uc8fc \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac77\uae30\ub85c \uc790\uc138\ub97c \ubc14\uafd4 \uc8fc\uc138\uc694. \uc549\uc744 \ub54c \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \ub3c4\ub11b \ubc29\uc11d\uc774\ub098 \uc5d0\uc5b4\ucfe0\uc158\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
        3. \uc790\uadf9 \uc74c\uc2dd\u00b7\uae30\ud638\ud488 \uc808\uc81c:<\/strong> \uc220, \ucee4\ud53c(\uce74\ud398\uc778), \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\uace0 \uae08\uc5f0\ud569\ub2c8\ub2e4.<\/li>\n
        4. \uc804\ub9bd\uc120 \uc555\ubc15 \ud65c\ub3d9 \uc8fc\uc758:<\/strong> \uc790\uc804\uac70\u00b7\uc624\ud1a0\ubc14\uc774\ucc98\ub7fc \ud68c\uc74c\ubd80\ub97c \uc555\ubc15\ud558\ub294 \ud65c\ub3d9\uc740 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc5b4 \uc904\uc774\uac70\ub098, \uc548\uc7a5\uacfc \uc790\uc138\ub97c \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n
        5. \uaddc\uce59\uc801 \uc6b4\ub3d9\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\u00b7\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \uba74\uc5ed\ub825\uc744 \ub0ae\ucd94\uace0 \uace8\ubc18\uc800 \uae34\uc7a5\uc744 \ub192\uc5ec \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
        6. \uaddc\uce59\uc801\uc778 \uc0ac\uc815(\ubd80\ubd80\uc0dd\ud65c):<\/strong> \uc804\ub9bd\uc120\uc561 \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uacac\ud574\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubc30\ub1e8\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n

          \"\uc628\uc218<\/p>\n

          \uc791\uc740 \uc2b5\uad00 \uac19\uc9c0\ub9cc, \uc624\ub798 \uc549\uae30\ub97c \uc904\uc774\uace0 \ub530\ub73b\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8\uc758 \ubd88\ud3b8\ud568\uc774 \ub2ec\ub77c\uc9c0\uc2e4 \uc218 \uc788\ub294\ub370\uc694. \ub2e4\ub9cc \uc774\ub7f0 \uad00\ub9ac\ub294 “\uce58\ub8cc \ub300\uc2e0”\uc774 \uc544\ub2c8\ub77c “\uce58\ub8cc\uc640 \ud568\uaed8” \uac00\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          \uc774\ub7f4 \ub54c\ub294 \uc989\uc2dc \ubcd1\uc6d0\uc73c\ub85c \uac00\uc154\uc57c \ud569\ub2c8\ub2e4<\/h2>\n

          \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \uaf2d \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ub9cc\uc131\uc801\uc778 \ubd88\ud3b8\ud568\uacfc\ub294 \uacb0\uc774 \ub2e4\ub978, \uc751\uae09 \uc0c1\ud669\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uace0\uc5f4\u00b7\uc624\ud55c\uacfc \ud568\uaed8 \ud68c\uc74c\ubd80\uc5d0 \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc774 \uc0dd\uae30\uac70\ub098, \uc18c\ubcc0\uc774 \uc804\ud600 \ub098\uc624\uc9c0 \uc54a\ub294 \uae09\uc131 \uc694\ud3d0(\ubc30\ub1e8 \ubd88\ub2a5)\uac00 \uc624\uba74 \uae09\uc131 \uc138\uade0\uc131 \uc804\ub9bd\uc120\uc5fc \ub4f1 \uc751\uae09 \uc0c1\ud669\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc774\ub54c\ub294 \ucc38\uc9c0 \ub9c8\uc2dc\uace0 \uc989\uc2dc \ubcd1\uc6d0 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          \ubc18\ub300\ub85c, \uc99d\uc0c1\uc774 \ub9cc\uc131\uc801\uc73c\ub85c \uc624\ub798 \uc774\uc5b4\uc9c4\ub2e4\uba74 \uc2a4\uc2a4\ub85c \ud56d\uc0dd\uc81c\ub97c \uc0ac \uba39\uae30\ubcf4\ub2e4 \ube44\ub1e8\uc758\ud559\uacfc\uc5d0\uc11c \uc720\ud615\ubd80\ud130 \uac10\ubcc4\ubc1b\uc73c\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc55e\uc11c \ub9d0\uc500\ub4dc\ub838\ub4ef \ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc\uc758 \ub300\ubd80\ubd84\uc740 \uc138\uade0\uc774 \uc6d0\uc778\uc774 \uc544\ub2c8\ub77c, \ud56d\uc0dd\uc81c\uac00 \uc798 \ub4e3\uc9c0 \uc54a\ub294\ub370\ub3c4 \ubc18\ubcf5 \ubcf5\uc6a9\ud558\ub2e4 \uc2dc\uac04\uc744 \ub193\uce58\uae30 \uc27d\uae30 \ub54c\ubb38\uc778\ub370\uc694.<\/p>\n

          \n

          \ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc\uc740 \ub2f9\uc7a5 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \ubcd1\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc624\ub798 \uc774\uc5b4\uc9c0\uba74 \uc0b6\uc758 \uc9c8\uc744 \uc870\uc6a9\ud788 \uac09\uc544\uba39\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uadf8\ub798\uc11c \uc800\ub294 \uc774 \ubcd1\uc744 “\uad00\ub9ac\ud558\ub294 \ubcd1”\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \ud0dc\ub3c4\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294\ub370\uc694. \uc624\ub298 \uc549\uc740 \uc790\uc138\ub97c \ud55c \ubc88 \ubc14\uafb8\uace0, \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc154\ub3c4 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub294 \uacb0\uad6d \uc624\ub798 \uc549\uc544 \uc788\ub358 \ud558\ub8e8\ud558\ub8e8\uac00 \uc313\uc5ec \ub9cc\ub4e0 \uac83\uc774\ub2c8\uae4c\uc694.<\/p>\n

          \n

          \ucc38\uace0\uc790\ub8cc: \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc9c8\ud658\ubc31\uacfc, \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uc758\ud559\uc815\ubcf4, \ud55c\uc591\ub300\ud559\uad50\ubcd1\uc6d0, MSD\ub9e4\ub274\uc5bc(\uc77c\ubc18\uc778\uc6a9), \ub300\ud55c\uc804\ub9bd\uc120\ud559\ud68c, \uac74\uad6d\ub300\ud559\uad50\ubcd1\uc6d0.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

          \ub9cc\uc131 \uc804\ub9bd\uc120\uc5fc \uc99d\uc0c1(\uace8\ubc18\ud1b5\u00b7\ube48\ub1e8\u00b7\uc794\ub1e8\uac10\u00b7\uc131\uae30\ub2a5)\uacfc \uc6d0\uc778, \uc628\uc218 \uc88c\uc695\u00b7\uc624\ub798 \uc549\uae30 \ud53c\ud558\uae30 \uac19\uc740 \uc0dd\ud65c \uad00\ub9ac\ubc95, \uc751\uae09 \uc2e0\ud638\uae4c\uc9c0 \ube44\ub1e8\uc758\ud559 \uc790\ub8cc\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[186],"tags":[330,332,329,333,331],"class_list":["post-1140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-men-health","tag-330","tag-332","tag-329","tag-333","tag-331"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1437,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1140\/revisions\/1437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1436"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}