{"id":1149,"date":"2026-07-18T11:41:57","date_gmt":"2026-07-18T02:41:57","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/urinary-stones-flank-pain-causes-prevention\/"},"modified":"2026-07-18T18:22:32","modified_gmt":"2026-07-18T09:22:32","slug":"urinary-stones-flank-pain-causes-prevention","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/men-health\/urinary-stones-flank-pain-causes-prevention\/","title":{"rendered":"\uc694\ub85c\uacb0\uc11d \uc606\uad6c\ub9ac \ud1b5\uc99d, \uc6d0\uc778\uacfc \uc608\ubc29\ubc95"},"content":{"rendered":"

\uc694\ub85c\uacb0\uc11d \uc606\uad6c\ub9ac \ud1b5\uc99d, \uc65c \uc0dd\uae30\uace0 \uc5b4\ub5bb\uac8c \ub9c9\uc744\uae4c<\/h2>\n

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 \uc606\uad6c\ub9ac\uac00 \uac11\uc790\uae30 \ubed0\uadfc\ud560 \ub54c\ub9c8\ub2e4 “\uadfc\uc721\uc744 \uc798\ubabb \uc37c\ub098” \ud558\uace0 \ub118\uacbc\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \uc694\ub85c\uacb0\uc11d\uc744 \uacaa\uc740 \ubd84\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \ub4e3\ub2e4 \ubcf4\ub2c8, \uadf8\uac8c \uadf8\ub807\uac8c \uac00\ubcbc\uc6b4 \uc2e0\ud638\uac00 \uc544\ub2d0 \uc218\ub3c4 \uc788\uaca0\ub354\ub77c\uace0\uc694.<\/p>\n

\uc694\ub85c\uacb0\uc11d\uc740 \uc2e0\uc7a5\uc5d0\uc11c \uc694\uad00, \ubc29\uad11, \uc694\ub3c4\ub85c \uc774\uc5b4\uc9c0\ub294 \uc18c\ubcc0 \uae38\uc5d0 \ub3cc\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uacb0\uc11d \uc790\uccb4\ubcf4\ub2e4, \uadf8 \ub3cc\uc774 \uc18c\ubcc0 \ud750\ub984\uc744 \ub9c9\uc73c\uba74\uc11c \uc624\ub294 \uadf9\uc2ec\ud55c \uc606\uad6c\ub9ac \ud1b5\uc99d<\/strong>\uc774 \uc9c4\uc9dc \ubb38\uc81c\uc778\ub370\uc694. \uc774 \uae00\uc5d0\uc11c\ub294 \uc694\ub85c\uacb0\uc11d \uc606\uad6c\ub9ac \ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \ud558\ub8e8 2L \uc218\ubd84 \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc608\ubc29\ud558\ub294\uc9c0\ub97c \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\uc2e0\uc7a5\uc5d0\uc11c<\/p>\n

\n

\u26a0\ufe0f \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc774\uba70, \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \ud1b5\uc99d\uc774\ub098 \ud608\ub1e8, \ubc1c\uc5f4\uc774 \uc788\uc73c\uba74 \ubc18\ub4dc\uc2dc \ube44\ub1e8\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

\uc694\ub85c\uacb0\uc11d\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c<\/h2>\n

\uc694\ub85c\uacb0\uc11d\uc740 \uc18c\ubcc0\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uace0 \uc774\ub3d9\ud558\ub294 \ud1b5\ub85c, \uc989 \uc2e0\uc7a5\uc5d0\uc11c \uc694\uad00, \ubc29\uad11, \uc694\ub3c4\ub85c \uc774\uc5b4\uc9c0\ub294 \uae38\uc5d0 \uacb0\uc11d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n

\uc18c\ubcc0 \uc18d\uc5d0 \ub179\uc544 \uc788\ub358 \uce7c\uc298, \uc218\uc0b0, \uc694\uc0b0 \uac19\uc740 \uc131\ubd84\uc774 \ubb49\uccd0 \ub3cc\ucc98\ub7fc \uad73\ub294 \uac83\uc778\ub370\uc694. \uc774 \ub3cc\uc774 \uae38\uc744 \ub9c9\uc544 \uc18c\ubcc0\uc774 \uace0\uc774\uba74(\uc218\uc2e0\uc99d), \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc774\ub098 \uc694\ub85c\uac10\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud55c\uad6d\uc778\uc758 \uc720\ubcd1\ub960\uc740 \uc57d 2%, \uc77c\uc0dd \ub3d9\uc548 \ud55c \ubc88\uc774\ub77c\ub3c4 \uacaa\uc744 \ud655\ub960\uc740 \uc57d 10%\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud55c \uc9c8\ud658\uc778 \uc148\uc785\ub2c8\ub2e4.<\/p>\n

\uc704\uce58\uc5d0 \ub530\ub77c \ub2e4\ub978 \uc138 \uac00\uc9c0 \uc885\ub958<\/h3>\n

\uacb0\uc11d\uc774 \uc5b4\ub514\uc5d0 \uc788\ub290\ub0d0\uc5d0 \ub530\ub77c \uc99d\uc0c1\uc774 \uaf64 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc2e0\uc7a5\uacb0\uc11d<\/strong>: \ub300\ubd80\ubd84 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4, \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uc6b0\uc5f0\ud788 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc694\uad00\uacb0\uc11d<\/strong>: \uc606\uad6c\ub9ac\uc5d0 \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc774 \uc624\uace0, \uad6c\uc5ed\u00b7\uad6c\ud1a0\uac00 \ub3d9\ubc18\ub429\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ud754\ud788 \ub5a0\uc62c\ub9ac\ub294 ‘\uacb0\uc11d \ud1b5\uc99d’\uc774 \ub300\uac1c \uc774 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/li>\n
  • \ubc29\uad11\uacb0\uc11d<\/strong>: \ube48\ub1e8, \uc808\ubc15\ub1e8 \uac19\uc740 \ubc29\uad11 \uc790\uadf9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc694\ub85c\uacb0\uc11d \uc606\uad6c\ub9ac \ud1b5\uc99d, \uc5b4\ub5a4 \ub290\ub08c\uc77c\uae4c<\/h2>\n

    \uc694\ub85c\uacb0\uc11d\uc758 \ud1b5\uc99d\uc740 \uc758\ud559\uc801\uc73c\ub85c ‘colicky pain’, \uc6b0\ub9ac\ub9d0\ub85c \uc0b0\ud1b5(\u759d\u75db)<\/strong> \uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n

    \ud55c\ub9c8\ub514\ub85c \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \uacbd\ub828\uc131 \ud1b5\uc99d\uc778\ub370\uc694. \uc870\uae08\uc529 \uc544\ud30c\uc624\ub294 \uac8c \uc544\ub2c8\ub77c, \uc5b4\ub290 \uc21c\uac04 \ud655 \uc870\uc5ec\uc624\ub294 \ub290\ub08c\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n

    \"\uc606\uad6c\ub9ac<\/p>\n

    Photo: cottonbro studio \/ Pexels<\/em><\/p>\n

    \ud1b5\uc99d\uc774 \ubed7\uce58\ub294 \ubc29\ud5a5\uc740 \uacb0\uc11d\uc774 \uac78\ub9b0 \uc704\uce58\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc0c1\ubd80 \uc694\uad00<\/strong>\uc5d0 \uac78\ub9ac\uba74: \uc606\uad6c\ub9ac\uc5d0\uc11c \ub4f1 \ucabd\uc73c\ub85c \ubed7\uce58\ub294 \ud1b5\uc99d<\/li>\n
    • \ud558\ubd80 \uc694\uad00<\/strong>\uc5d0 \uac78\ub9ac\uba74: \uc544\ub7ab\ubc30\uc5d0\uc11c \uc0ac\ud0c0\uad6c\ub2c8, \ud5c8\ubc85\uc9c0, \ud68c\uc74c\ubd80 \ucabd\uc73c\ub85c \ubed7\uce58\ub294 \ud1b5\uc99d<\/li>\n<\/ul>\n

      \uadf8\ub9ac\uace0 \uac70\uc758 \ubaa8\ub4e0 \uc694\ub85c\uacb0\uc11d\uc5d0\uc11c \ud608\ub1e8<\/strong>, \uc989 \uc18c\ubcc0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\ub294 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uad6c\uc5ed\uc9c8\uacfc \uad6c\ud1a0\uac00 \ub530\ub77c\uc624\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

      \"\uc0c1\ubd80<\/p>\n

      \u26a0\ufe0f \uc774\ub7f4 \ub54c\ub294 \ubc14\ub85c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud569\ub2c8\ub2e4<\/h3>\n

      \uc5ec\uae30\uc11c \uaf2d \uae30\uc5b5\ud558\uc2e4 \ubd80\ubd84\uc774 \uc788\ub294\ub370\uc694.<\/p>\n

      \uace0\uc5f4(38\u2103 \uc774\uc0c1)\uacfc \uc624\ud55c\uc774 \uc606\uad6c\ub9ac \ud1b5\uc99d\uacfc \ud568\uaed8 \uc628\ub2e4\uba74, \uc774\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

      \uacb0\uc11d\uc774 \uc18c\ubcc0 \uae38\uc744 \ub9c9\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc138\uade0 \uac10\uc5fc\uc774 \uacb9\uce58\uba74, \uc2e0\uc6b0\uc2e0\uc5fc\uc774\ub098 \ud328\ud608\uc99d\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ucc38\uc9c0 \ub9d0\uace0 \uc989\uc2dc \uc751\uae09\uc2e4\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \ub610\ud55c \uc57d\uc73c\ub85c \uc870\uc808\ub418\uc9c0 \uc54a\ub294 \ud1b5\uc99d, \uac10\uc5fc \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \ub54c\ub3c4 \uc785\uc6d0\uc774\ub098 \uc751\uae09 \uc2dc\uc220\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ub2c8, \uc790\uac00 \ud310\ub2e8\uc73c\ub85c \ubc84\ud2f0\uc9c0 \uc54a\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n

      \uc694\ub85c\uacb0\uc11d\uc740 \uc65c \uc0dd\uae38\uae4c \u2014 \uc6d0\uc778\uacfc \uc704\ud5d8\uc694\uc778<\/h2>\n

      \uc6d0\uc778\uc744 \uc54c\uba74 \uc608\ubc29\uc758 \ubc29\ud5a5\uc774 \ubcf4\uc774\ub294\ub370\uc694. \uc694\ub85c\uacb0\uc11d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      1. \uc218\ubd84 \ubd80\uc871<\/strong>: \ubb3c\uc744 \uc801\uac8c \ub9c8\uc2dc\uba74 \uc18c\ubcc0\uc774 \ub18d\ucd95\ub429\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc18c\ubcc0 \uc18d \uacb0\uc815 \uc131\ubd84\uc774 \uc27d\uac8c \ubb49\uccd0 \uacb0\uc11d\uc774 \ub429\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uacb0\uc11d \uae09\uc99d\uc758 \ud575\uc2ec \uc6d0\uc778\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
      2. \uc9e0 \uc74c\uc2dd(\uace0\uc5fc\uc2dd)<\/strong>: \ub098\ud2b8\ub968\uc740 \uc18c\ubcc0\uc73c\ub85c \ubc30\uc124\ub418\ub294 \uce7c\uc298\uc758 \uc591\uc744 \ub298\ub824, \uacb0\uc11d\uc774 \uc798 \uc0dd\uae30\ub294 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
      3. \uacfc\ub3c4\ud55c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong>: \uc721\ub958\u00b7\uc0dd\uc120\u00b7\uacc4\ub780\u00b7\ud574\uc0b0\ubb3c\uc744 \uc9c0\ub098\uce58\uac8c \uba39\uc73c\uba74 \uc18c\ubcc0 \uc18d \uce7c\uc298\u00b7\uc218\uc0b0\u00b7\uc694\uc0b0 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uace0, \uc18c\ubcc0 \uc0b0\ub3c4\uac00 \ub0ae\uc544\uc838 \uacb0\uc11d\uc774 \uc798 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n
      4. \uc218\uc0b0(\uc625\uc0b4\uc0b0)\uc774 \ub9ce\uc740 \uc74c\uc2dd<\/strong>: \uc2dc\uae08\uce58, \ucd08\ucf5c\ub9bf, \uacac\uacfc\ub958, \ucc28 \ub4f1\uc774 \uc5ec\uae30\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n

        \uc131\ubcc4\uacfc \uc5f0\ub839\ub3c4 \ubb34\uc2dc\ud560 \uc218 \uc5c6\ub294\ub370\uc694. \ub0a8\uc131\uc774 \uc5ec\uc131\uc758 \uc57d 2\ubc30<\/strong> \ub9ce\uace0, 30~50\uc138, \ud2b9\ud788 40\u00b750\ub300\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n

        \uc5ec\ub984\ucca0\uc5d0 \ud2b9\ud788 \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc774\uc720<\/h3>\n

        \uc694\ub85c\uacb0\uc11d\uc740 \uacc4\uc808\uc744 \ud0c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n

        \uc5ec\ub984\ucca0(7~9\uc6d4)\uc5d0\ub294 \uaca8\uc6b8 \ub300\ube44 \uc57d 3\ubc30\uae4c\uc9c0 \uae09\uc99d\ud558\uace0, 8\uc6d4\uc774 \uc5f0\uc911 \ucd5c\uace0\uc870<\/strong>\uc785\ub2c8\ub2e4. \ub540\uc744 \ub9ce\uc774 \ud758\ub824 \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uac83\uc774 \uc9c1\uc811\uc801\uc778 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n

        \"\ub9d1\uc740<\/p>\n

        Photo: Engin Akyurt \/ Pexels<\/em><\/p>\n

        \uc2e4\uc81c \uc218\uce58\ub85c\ub3c4 \ud655\uc778\ub429\ub2c8\ub2e4. 2024\ub144 \uccb4\uc678\ucda9\uaca9\ud30c\uc1c4\uc11d\uc220(ESWL)\uc744 \ucc98\uc74c \ubc1b\uc740 \ud658\uc790\ub294 7\uc6d4 \uc57d 1\ub9cc 2,053\uba85, 8\uc6d4 \uc57d 1\ub9cc 4,068\uba85, 9\uc6d4 \uc57d 1\ub9cc 2,513\uba85\uc73c\ub85c, \uc774 \uc2dc\uae30\uac00 \uc5f0\uc911 \uc720\uc77c\ud558\uac8c \uc6d4 1\ub9cc 2\ucc9c \uba85\uc744 \ub118\uacbc\uc2b5\ub2c8\ub2e4.<\/p>\n

        \"2024\ub144<\/p>\n

        \ud1b5\uacc4\ub85c \ubcf4\ub294 \uc694\ub85c\uacb0\uc11d<\/h2>\n

        \uc22b\uc790\ub85c \uc815\ub9ac\ud558\uba74 \uc774 \uc9c8\ud658\uc758 \uc131\uaca9\uc774 \uc880 \ub354 \ub69c\ub837\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n
        \ud56d\ubaa9<\/th>\n\uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n
        \uc720\ubcd1\ub960(\ud55c\uad6d\uc778)<\/td>\n\uc57d 2%<\/td>\n<\/tr>\n
        \uc77c\uc0dd \ubc1c\uc0dd \ud655\ub960<\/td>\n\uc57d 10%<\/td>\n<\/tr>\n
        \ub0a8\uc131 \ube44\uc728<\/td>\n63.7~65.1% (\uc5ec\uc131\uc758 \uc57d 2\ubc30)<\/td>\n<\/tr>\n
        \ub9ce\uc740 \uc5f0\ub839\ub300<\/td>\n50\ub300 25.5% > 40\ub300 22.8% > 30\ub300 17.7%<\/td>\n<\/tr>\n
        \uc5ec\ub984\ucca0 \uae09\uc99d<\/td>\n\uaca8\uc6b8 \ub300\ube44 \uc57d 3\ubc30, 8\uc6d4 \ucd5c\uace0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        40\u00b750\ub300\ub97c \ud569\uce58\uba74 \uc804\uccb4 \ud658\uc790\uc758 \uc57d 48.3%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uc911\ub144 \ub0a8\uc131\uc774\ub77c\uba74 \ub0a8 \uc77c\ub85c \uc5ec\uae30\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ud658\uc778 \uc148\uc785\ub2c8\ub2e4.<\/p>\n

        \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub420\uae4c<\/h2>\n

        \ubcd1\uc6d0\uc5d0\uc11c\ub294 \uc18c\ubcc0\uac80\uc0ac\ub85c \ud608\ub1e8\ub97c \ud655\uc778\ud558\uace0, \ube44\uc870\uc601 CT\ub098 X-ray, \ucd08\uc74c\ud30c \uac19\uc740 \uc601\uc0c1\uac80\uc0ac\ub85c \uacb0\uc11d\uc758 \uc704\uce58\uc640 \ud06c\uae30\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/p>\n

        \uc791\uc740 \uacb0\uc11d\uc740 \uc800\uc808\ub85c \ube60\uc838\ub098\uc624\uae30\ub3c4 \ud558\ub294\ub370\uc694. 5\u339c \uc774\ud558\ub294 \uc57d 70%, 5~10\u339c\ub294 \uc57d 30~40%\uac00 \uc790\uc5f0 \ubc30\ucd9c<\/strong>\ub429\ub2c8\ub2e4. \uadf8\ubcf4\ub2e4 \ud06c\uac70\ub098 \uc798 \ube60\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc2dc\uc220\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \uce58\ub8cc \ubc29\ubc95\uc73c\ub85c\ub294 \uccb4\uc678\ucda9\uaca9\ud30c\uc1c4\uc11d\uc220(ESWL), \uc694\uad00\uacbd\ud558 \uacb0\uc11d\uc81c\uac70\uc220, \uacbd\ud53c\uc801 \uc2e0\uc1c4\uc11d\uc220 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubc29\ubc95\uc744 \uc5b8\uc81c \uc4f8\uc9c0\ub294 \uacb0\uc11d\uc758 \ud06c\uae30\u00b7\uc704\uce58\u00b7\uc99d\uc0c1\uc744 \ubcf4\uace0 \uc804\ubb38\uc758\uac00 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/p>\n

        \uc694\ub85c\uacb0\uc11d \uc608\ubc29\ubc95 \u2014 \uc624\ub298\ubd80\ud130 \ud560 \uc218 \uc788\ub294 \uac83\ub4e4<\/h2>\n

        \uc608\ubc29\uc758 \ud575\uc2ec\uc740 \uacb0\uad6d \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4. \ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

        \"\uc624\ub80c\uc9c0\u00b7\ub808\ubaac\u00b7\ub77c\uc784<\/p>\n

        Photo: www.kaboompics.com \/ Pexels<\/em><\/p>\n

        1. \ubb3c, \ud558\ub8e8 2L \uc774\uc0c1 \ub9c8\uc2dc\uae30<\/h3>\n

        \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

        \ubaa9\ud45c\ub294 \ud558\ub8e8 \uc18c\ubcc0\ub7c9 2L \uc774\uc0c1\uc744 \ud655\ubcf4<\/strong>\ud558\ub294 \uac83\uc778\ub370\uc694. \uc774\ub97c \uc704\ud574 \ucd5c\uc18c \ud558\ub8e8 2L, \ubb3c\ub85c \uce58\uba74 10\uc794 \uc774\uc0c1\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc774\ub098 \uc6b4\ub3d9\u00b7\uc0ac\uc6b0\ub098 \uc804\ud6c4\uc5d0\ub294 \ub354 \ubcf4\ucda9\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

        2. \uad6c\uc5f0\uc0b0\uc774 \ub4e0 \uc2dc\ud07c\ud55c \uacfc\uc77c \ucc59\uae30\uae30<\/h3>\n

        \uad6c\uc5f0\uc0b0\uc740 \uacb0\uc11d \ud615\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

        \uc624\ub80c\uc9c0, \uc790\ubabd, \uade4, \ub808\ubaac, \ud1a0\ub9c8\ud1a0 \uac19\uc740 \uc2dc\ud07c\ud55c \uacfc\uc77c\uacfc \uc624\ub80c\uc9c0\uc8fc\uc2a4, \ub808\ubaa8\ub124\uc774\ub4dc \ub4f1\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\ubd84 \uc12d\ucde8\uc640 \ud568\uaed8 \ucc59\uae30\uba74 \uc2dc\ub108\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        3. \uc2f1\uac81\uac8c \uba39\uae30 (\uc800\uc5fc\uc2dd)<\/h3>\n

        \uc870\ub9ac\ud560 \ub54c \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \uc0ac\uc6a9\uc744 \uc904\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uacb0\uc11d \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        4. \ub2e8\ubc31\uc9c8\uc740 \uc801\uc815\ub7c9\ub9cc<\/h3>\n

        \ub2e8\ubc31\uc9c8\uc744 \uc544\uc608 \ub04a\uc73c\ub77c\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

        \uc815\uc0c1 \uccb4\uc911 1kg\ub2f9 \ud558\ub8e8 1~1.2g\uc774 \uc801\uc815\uc120\uc778\ub370\uc694. \ubab8\ubb34\uac8c 60~70kg\uc774\ub77c\uba74 \ud558\ub8e8 60~80g, \ub300\ub7b5 \uace0\uae30 80g\u00b7\uc0dd\uc120 100g\u00b7\uacc4\ub780 2\uac1c \uc218\uc900\uc785\ub2c8\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\ub9cc \uc790\uc81c\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

        5. \uc218\uc0b0 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc808\uc81c<\/h3>\n

        \uc2dc\uae08\uce58, \ucd08\ucf5c\ub9bf, \uacac\uacfc\ub958, \ucc28 \ub4f1 \uc218\uc0b0\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uacfc\ud558\uac8c \uba39\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/p>\n

        6. \uc12c\uc720\uc18c \uc2dd\ud488\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4<\/h3>\n

        \uc7a1\uace1\ubc25, \uc57c\ucc44, \ud574\uc870\ub958 \uac19\uc740 \uc12c\uc720\uc18c \uc2dd\ud488\uc740 \uce7c\uc298 \ud761\uc218\u00b7\ubc30\uc124 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

        \n

        \u26a0\ufe0f \ub2e4\ub9cc ‘\uacb0\uc11d\uc740 \uce7c\uc298 \ub54c\ubb38’\uc774\ub77c\ub294 \ud1b5\ub150\uacfc \ub2ec\ub9ac, \uc2dd\uc774 \uce7c\uc298\uc744 \ubb34\uc870\uac74 \uc904\uc774\uba74 \uc624\ud788\ub824 \uc7a5\uc5d0\uc11c \uc218\uc0b0 \ud761\uc218\uac00 \ub298\uc5b4 \uc5ed\ud6a8\uacfc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uc740 \uadf9\ub2e8\uc801\uc73c\ub85c \uc81c\ud55c\ud558\uc9c0 \ub9d0\uace0 \uc2dd\uc0ac\ub85c \uc801\uc815 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uce7c\uc298 \ubcf4\ucda9\uc81c(\uc57d)\uc640 \uc2dd\uc774 \uce7c\uc298\uc740 \ub2e4\ub974\uac8c \ub2e4\ub904\uc9c0\ubbc0\ub85c, \uac1c\uc778 \uc0c1\ud669\uc740 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

        \"\uc694\ub85c\uacb0\uc11d<\/p>\n

        \ud55c \ubc88 \uacaa\uc73c\uba74 \ub05d\uc774 \uc544\ub2d9\ub2c8\ub2e4 \u2014 \uc7ac\ubc1c \uad00\ub9ac<\/h2>\n

        \uc694\ub85c\uacb0\uc11d\uc740 \uc7ac\ubc1c\uc774 \ud754\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n

        \uc7ac\ubc1c\ub960\uc740 \uc790\ub8cc\uc5d0 \ub530\ub77c \ud3b8\ucc28\uac00 \uc788\ub294\ub370\uc694. 5\ub144 \uc774\ub0b4 \uc57d 20~50%, 10\ub144 \uc774\ub0b4 40~50%<\/strong> \uc815\ub3c4\ub85c \ubd05\ub2c8\ub2e4. \ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0\uc740 5\ub144 \uc774\ub0b4 20%\ub85c, \ub2e4\uc218 \ub9e4\uccb4\ub294 5\ub144 \uc774\ub0b4 \uc57d 50%\ub85c \ud45c\uae30\ud558\uace0 \uc788\uc5b4 \uc790\ub8cc\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc5b4\ub290 \ucabd\uc774\ub4e0 \ud55c \ubc88 \uc0dd\uae30\uba74 \uc7ac\ubc1c \uac00\ub2a5\uc131\uc774 \ub0ae\uc9c0 \uc54a\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc608\ubc29 \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \uc7ac\ubc1c\uc744 \uacaa\uc740 \ubd84\uc774\ub77c\uba74, \uacb0\uc11d\uc758 \uc131\ubd84\uc744 \ubd84\uc11d\ud55c \ub4a4 \uadf8\uc5d0 \ub9de\ucd98 \ub9de\ucda4 \uc608\ubc29\uc744 \ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc218\ubd84 \uc12d\ucde8\uac00 \uae30\ubcf8\uc774\ub418, \uc218\uc0b0\u00b7\uc694\uc0b0 \ub4f1 \uc131\ubd84\uc5d0 \ub530\ub77c \uc2dd\uc774 \uc870\uc808 \ud3ec\uc778\ud2b8\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

        \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n

        \uc694\ub85c\uacb0\uc11d\uc744 \uc644\ubcbd\ud558\uac8c \ub9c9\uc544\uc8fc\ub294 \ub9c8\ubc95 \uac19\uc740 \ubc29\ubc95\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

        \ub2e4\ub9cc \ubb3c\uc744 \ub109\ub109\ud788 \ub9c8\uc2dc\uace0, \uc2f1\uac81\uac8c \uba39\uace0, \uc2dc\ud07c\ud55c \uacfc\uc77c\uc744 \uacc1\ub4e4\uc774\ub294 \uc815\ub3c4\uc758 \uc2b5\uad00\uc740 \uc624\ub298 \ub2f9\uc7a5 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac83\ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \ub3c4\uad6c\ub3c4, \ud070\ub3c8\ub3c4 \ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub9ac\uace0 \uc606\uad6c\ub9ac \ud1b5\uc99d\uc5d0 \uace0\uc5f4\uae4c\uc9c0 \uacb9\uce5c\ub2e4\uba74, \uadf8\ub54c\ub294 \uc608\ubc29\uc758 \uc601\uc5ed\uc774 \uc544\ub2c8\ub77c \uc751\uae09\uc758 \uc601\uc5ed\uc785\ub2c8\ub2e4. \ucc38\uc9c0 \ub9c8\uc2dc\uace0 \ubcd1\uc6d0\uc73c\ub85c \uac00\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

        \uc791\uc740 \uc2b5\uad00 \ud558\ub098\uac00, \uadf8 \uadf9\uc2ec\ud55c \ud1b5\uc99d\uc744 \ud53c\ud558\uac8c \ud574\uc904 \uc218\ub3c4 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n

        \n

        \ucc38\uace0\uc790\ub8cc:<\/strong> \ubd84\ub2f9\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0, \ub300\ud55c\ube44\ub1e8\uc758\ud559\ud68c, \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0, \ubcf4\uac74\ubcf5\uc9c0\ubd80, \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \ud1b5\uacc4 \uc778\uc6a9 \ub9e4\uccb4, \uc774\ub300\ubaa9\ub3d9\ubcd1\uc6d0, \uc131\uac00\ub864\ub85c\ubcd1\uc6d0.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc694\ub85c\uacb0\uc11d \uc606\uad6c\ub9ac \ud1b5\uc99d\uc758 \uc6d0\uc778\uacfc \uc608\ubc29\ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc218\ubd84\u00b7\uc800\uc5fc\u00b7\uad6c\uc5f0\uc0b0\uc73c\ub85c \uacb0\uc11d\uc744 \ub9c9\ub294 \uc2e4\ucc9c\ubc95\uacfc, \uc989\uc2dc \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560 \uc751\uae09 \uc2e0\ud638\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":1445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[186],"tags":[190,336,335,334,337],"class_list":["post-1149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-men-health","tag-190","tag-336","tag-335","tag-334","tag-337"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1149\/revisions\/1446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}