{"id":1635,"date":"2026-07-21T11:41:43","date_gmt":"2026-07-21T02:41:43","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/breast-self-exam-early-detection\/"},"modified":"2026-07-21T11:41:43","modified_gmt":"2026-07-21T02:41:43","slug":"breast-self-exam-early-detection","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/women-health\/breast-self-exam-early-detection\/","title":{"rendered":"\uc720\ubc29 \uc790\uac00\uac80\uc9c4 \ubc29\ubc95\uacfc \uc2dc\uae30, \uc720\ubc29\uc554 \uc870\uae30\ubc1c\uacac \uc2e0\ud638"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 \uc624\ub7ab\ub3d9\uc548 \uc720\ubc29 \uc790\uac00\uac80\uc9c4\uc744 ‘\ub098\uc911\uc5d0 \ud560 \uac83’ \ubaa9\ub85d\uc5d0 \ub123\uc5b4\ub450\uace0\ub9cc \uc0b4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub514\uac00 \uc544\ud508 \uac83\ub3c4 \uc544\ub2c8\uace0, \ub531\ud788 \uc774\uc0c1\ud558\uc9c0\ub3c4 \uc54a\uc73c\ub2c8\uae4c\uc694.<\/p>\n

\uadf8\ub7f0\ub370 \uc720\ubc29\uc554 \ud1b5\uacc4\ub97c \ucc2c\ucc2c\ud788 \ub4e4\uc5ec\ub2e4\ubcf4\uba74\uc11c \uc0dd\uac01\uc774 \ub2ec\ub77c\uc84c\ub294\ub370\uc694. \uc774 \ubcd1\uc740 \uc5bc\ub9c8\ub098 \ube68\ub9ac \ubc1c\uacac\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ud06c\uac8c \uac08\ub9ac\ub294 \ubcd1\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uc720\ubc29 \uc790\uac00\uac80\uc9c4 \ubc29\ubc95\uacfc \uc2dc\uae30<\/strong>, \uadf8\ub9ac\uace0 \ubcd1\uc6d0(\uc720\ubc29\uc678\uacfc)\uc5d0 \uac00\uc57c \ud560 \uc2e0\ud638\ub97c \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba3c\uc800 \ud55c \uac00\uc9c0 \uc9da\uace0 \uc2dc\uc791\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc790\uac00\uac80\uc9c4\uc740 \uc5b4\ub514\uae4c\uc9c0\ub098 ‘\uc870\uae30 \uad00\uc2ec’\uc744 \uc704\ud55c \ubcf4\uc870 \uc218\ub2e8\uc774\uc9c0, \uc9c4\ub2e8\uc744 \ub300\uc2e0\ud558\uc9c0\ub294 \ubabb\ud558\ub294\ub370\uc694. \uc774\uc0c1\uc774 \ub9cc\uc838\uc9c0\uac70\ub098 \uc544\ub798 \uacbd\uace0 \uc2e0\ud638\uac00 \uc788\uc73c\uba74 \ubc18\ub4dc\uc2dc \uc720\ubc29\uc678\uacfc(\uc720\ubc29\uc13c\ud130) \uc804\ubb38\uc758<\/strong> \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\"\uc720\ubc29<\/p>\n

\uc65c \uc870\uae30\ubc1c\uacac\uc774 \uc774\ub807\uac8c \uc911\uc694\ud560\uae4c\uc694<\/h2>\n

\uc22b\uc790\ub97c \ubcf4\uba74 \uc774\uc720\uac00 \ubd84\uba85\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub098\ub77c \uc720\ubc29\uc554 5\ub144 \uc0c1\ub300\uc0dd\uc874\uc728\uc740 \uc57d 94.7%<\/strong>\ub85c \ub192\uc740 \ud3b8\uc778\ub370\uc694. \uadf8\ub7f0\ub370 \ubcd1\uae30\ubcc4\ub85c \ubcf4\uba74 \uc774\uc57c\uae30\uac00 \uc870\uae08 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. (\uad6d\uac00\uc554\ub4f1\ub85d\ud1b5\uacc4 \uc778\uc6a9)<\/p>\n\n\n\n\n\n\n\n\n\n
\ubcd1\uae30<\/th>\n5\ub144 \uc0dd\uc874\uc728<\/th>\n<\/tr>\n<\/thead>\n
0\uae30<\/td>\n98.3%<\/td>\n<\/tr>\n
1\uae30<\/td>\n96.6%<\/td>\n<\/tr>\n
2\uae30<\/td>\n91.8%<\/td>\n<\/tr>\n
3\uae30<\/td>\n75.8%<\/td>\n<\/tr>\n
4\uae30<\/td>\n34.0%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc870\uae30\uc778 0\u00b71\u00b72\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 90% \uc774\uc0c1 \uc0dd\uc874\ud558\uc9c0\ub9cc, \uc804\uc774\ub41c 4\uae30\uc5d0\uc11c\ub294 34.0%\ub85c \ud06c\uac8c \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c 0\uae30\u00b71\uae30\uc5d0 \ubc1c\uacac\ub418\ub294 \ube44\uc728\uc774 2002\ub144 38.1%\uc5d0\uc11c 2018\ub144 62.4%\ub85c \ub298\uc5c8\ub2e4\uace0 \ud558\ub294\ub370\uc694. \uc870\uae30 \ubc1c\uacac\uc774 \uafb8\uc900\ud788 \uc88b\uc544\uc9c0\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. (\ub300\ud55c\uc720\ubc29\uac80\uc9c4\uc758\ud559\ud68c\uc9c0 \uc5ed\ud559 \uc790\ub8cc)<\/p>\n

\uacb0\uad6d \ud575\uc2ec\uc740 \uc774\uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ud3c9\uc18c \ub0b4 \uc720\ubc29\uc744 \uc54c\uace0, \ubcc0\ud654\ub97c \ube68\ub9ac \uc54c\uc544\ucc44\ub294 \uac83.<\/strong><\/p>\n

\"\uc720\ubc29\uc554<\/p>\n

\uc790\uac00\uac80\uc9c4, \uc5b8\uc81c \ud558\ub294 \uac8c \uc88b\uc744\uae4c\uc694<\/h2>\n

\uc2dc\uae30\uac00 \uc740\uadfc\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud3d0\uacbd \uc804(\uc0dd\ub9ac\ud558\ub294) \uc5ec\uc131<\/strong>: \ub9e4\uc6d4 \uc0dd\ub9ac\uac00 \ub05d\ub09c \ud6c4 3~5\uc77c\uc9f8<\/strong>\uac00 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ud638\ub974\ubaac \uc601\ud5a5\uc774 \uc904\uc5b4 \uc720\ubc29\uc774 \ub35c \ubd93\uace0 \ubd80\ub4dc\ub7ec\uc6cc, \uba4d\uc6b8\uc744 \ud655\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud3d0\uacbd \uc5ec\uc131\u00b7\uc0dd\ub9ac\uac00 \ubd88\uaddc\uce59\ud55c \uacbd\uc6b0<\/strong>: \ub9e4\uc6d4 \uc77c\uc815\ud55c \ub0a0\uc9dc\ub97c \uc815\ud574<\/strong>(\uc608: \ub9e4\uc6d4 1\uc77c) \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc8fc\uae30\ub294 \ub9e4\ub2ec 1\ud68c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \ud55c \uac00\uc9c0 \ucc38\uace0\ud558\uc2e4 \uc810\uc740, \uc790\ub8cc\ub9c8\ub2e4 \uc2dc\uae30\ub97c \uc870\uae08\uc529 \ub2e4\ub974\uac8c \uc548\ub0b4\ud55c\ub2e4\ub294 \uac83\uc778\ub370\uc694. “\uc0dd\ub9ac \ud6c4 2~3\uc77c”, “3~5\uc77c”, \uad6d\uac00\uc554\uc815\ubcf4\uc13c\ud130\ub294 “2~7\uc77c” \ub4f1\uc73c\ub85c \ud45c\ud604\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uacf5\ud1b5\ub41c \ucde8\uc9c0\ub294 \uc0dd\ub9ac \uc9c1\ud6c4 \uc720\ubc29\uc774 \uac00\uc7a5 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dc\uae30<\/strong>\ub77c\ub294 \uac83\uc774\ub2c8, \uadf8 \ubb34\ub835\uc744 \uc7a1\uc73c\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

    \"'\uc720\ubc29<\/p>\n

    Photo: Leeloo The First \/ Pexels<\/em><\/p>\n

    \uc720\ubc29 \uc790\uac00\uac80\uc9c4 \ubc29\ubc95 \u2014 3\ub2e8\uacc4<\/h2>\n

    \ubc29\ubc95\uc740 \ud06c\uac8c \uc138 \ub2e8\uacc4\uc785\ub2c8\ub2e4. (\ub300\ud55c\uc720\ubc29\uac80\uc9c4\uc758\ud559\ud68c\u00b7\uad6d\uac00\uc554\uc815\ubcf4\uc13c\ud130)<\/p>\n

    1\ub2e8\uacc4 \u2014 \uac70\uc6b8 \uc55e\uc5d0\uc11c \ub208\uc73c\ub85c \uad00\ucc30<\/h3>\n

    \ubaa9\uc695 \uc9c1\ud6c4, \ubc1d\uc740 \uacf3\uc5d0\uc11c \uac70\uc6b8 \uc55e\uc5d0 \uc11c\uc11c \uc591\ucabd \uc720\ubc29\uc744 \ube44\uad50\ud558\uba70 \uad00\ucc30\ud569\ub2c8\ub2e4.<\/p>\n

    \uc138 \uac00\uc9c0 \uc790\uc138\ub85c \ud655\uc778\ud558\ub294\ub370\uc694.<\/p>\n

      \n
    1. \ub450 \ud314\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0b4\ub9b0 \uc790\uc138<\/li>\n
    2. \ub450 \uc190\uc744 \uba38\ub9ac \uc704\ub85c \uc62c\ub9b0 \uc790\uc138<\/li>\n
    3. \ub450 \uc190\uc744 \ud5c8\ub9ac(\uc606\uad6c\ub9ac)\uc5d0 \uc9da\uace0 \uac00\uc2b4\uc744 \uc55e\uc73c\ub85c \ub0b4\ubbfc \uc790\uc138<\/li>\n<\/ol>\n

      \uc774\ub54c \uc720\ubc29\uc758 \ud06c\uae30\u00b7\ubaa8\uc591\u00b7\uc88c\uc6b0 \ub300\uce6d, \ud53c\ubd80 \ud568\ubab0\uc774\ub098 \ub3cc\ucd9c, \uc720\ub450 \ud568\ubab0\u00b7\ubc29\ud5a5 \ubcc0\ud654, \ud53c\ubd80\uc0c9\uc774\ub098 \uc2b5\uc9c4 \uc720\ubb34\ub97c \uc0b4\ud54d\ub2c8\ub2e4.<\/p>\n

      2\ub2e8\uacc4 \u2014 \uc11c\uc11c \ub610\ub294 \uc549\uc544\uc11c \ucd09\uc9c4<\/h3>\n

      \ud55c\ucabd \ud314\uc744 \ub4e4\uace0, \ubc18\ub300\ud3b8 \uc190\uc758 \ub458\uc9f8\u00b7\uc14b\uc9f8\u00b7\ub137\uc9f8 \uc190\uac00\ub77d(\uac80\uc9c0\u00b7\uc911\uc9c0\u00b7\uc57d\uc9c0) \ub05d\uc758 \ubc14\ub2e5\uba74<\/strong>\uc73c\ub85c \uc720\ubc29\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc4f8\uc5b4\uac00\uba70 \ub9cc\uc9d1\ub2c8\ub2e4.<\/p>\n

      \ub2e4\uc74c \uc138 \uac00\uc9c0 \ubc29\uc2dd \uc911 \ud558\ub098\ub85c \ube60\uc9d0\uc5c6\uc774<\/strong> \ud6d1\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      1. \uc720\ub450\ub97c \uc911\uc2ec\uc73c\ub85c \uc6d0\uc744 \uadf8\ub9ac\uba70 \ubc14\uae65\ucabd\uc73c\ub85c<\/li>\n
      2. \uc548\ucabd\uc5d0\uc11c \ubc14\uae65\ucabd\uc73c\ub85c<\/li>\n
      3. \uc704\uc544\ub798 \uc9c0\uadf8\uc7ac\uadf8<\/li>\n<\/ol>\n

        \uc5ec\uae30\uc11c \ub450 \uac00\uc9c0\ub97c \uaf2d \ucc59\uae30\uc154\uc57c \ud558\ub294\ub370\uc694. \uaca8\ub4dc\ub791\uc774(\ub9bc\ud504\uc808)\uae4c\uc9c0<\/strong> \ubc18\ub4dc\uc2dc \ub9cc\uc838 \ud655\uc778\ud558\uace0, \uc720\ub450\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc9dc\uc11c \ubd84\ube44\ubb3c(\ud2b9\ud788 \ud53c\uac00 \uc11e\uc778 \ud608\uc131 \ubd84\ube44\ubb3c)<\/strong> \uc5ec\ubd80\ub3c4 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n

        3\ub2e8\uacc4 \u2014 \ub204\uc6cc\uc11c \ucd09\uc9c4<\/h3>\n

        \ubc14\ub85c \ub204\uc6cc, \uac80\uc9c4\ud560 \ucabd \uc5b4\uae68 \ubc11\uc5d0 \uc587\uc740 \uc218\uac74\uc774\ub098 \ubca0\uac1c\ub97c \ubc1b\uce69\ub2c8\ub2e4. \uc720\ubc29\uc774 \uac00\uc2b4\uc5d0 \uace0\ub974\uac8c \ud37c\uc838 \uc791\uc740 \uacb0\uc808\ub3c4 \ub9cc\uc9c0\uae30 \uc26c\uc6cc\uc9c0\ub294\ub370\uc694.<\/p>\n

        2\ub2e8\uacc4\uc640 \uac19\uc740 \uc190\uac00\ub77d, \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc720\ubc29 \uc804\uccb4\uc640 \uaca8\ub4dc\ub791\uc774\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

        \"\uc190\uac00\ub77d<\/p>\n

        \uc774\ub7f0 \uc2e0\ud638\uac00 \uc788\uc73c\uba74 \uc720\ubc29\uc678\uacfc\ub85c \uac00\uc138\uc694<\/h2>\n

        \ub2e4\uc74c \uc911 \ud558\ub098\ub77c\ub3c4 \uc788\uc73c\uba74 \uc989\uc2dc \uc720\ubc29\uc678\uacfc\u00b7\uc720\ubc29\uc13c\ud130\uc5d0\uc11c \uc815\ubc00\uac80\uc0ac<\/strong>\ub97c \ubc1b\uc73c\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4. (\uad6d\uac00\uc554\uc815\ubcf4\uc13c\ud130\u00b7\uc804\ubb38\ub9e4\uccb4)<\/p>\n

          \n
        • \uba4d\uc6b8(\ub531\ub531\ud55c \uc885\uad34)<\/strong>: \ud3c9\uc18c\uc640 \ub2e4\ub978, \uc798 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub531\ub531\ud55c \ub369\uc5b4\ub9ac\uac00 \ub9cc\uc838\uc9c8 \ub54c. \uac00\uc7a5 \ud754\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n
        • \uc720\ubc29\u00b7\uc720\ub450\uc758 \ud568\ubab0<\/strong>: \ud53c\ubd80\uac00 \uc6c0\ud479 \ub4e4\uc5b4\uac00\uac70\ub098(\ud2b9\ud788 \uc0c1\uccb4\ub97c \uc219\uc774\uac70\ub098 \ub9cc\uc9c8 \ub54c \ub354 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4), \uc720\ub450\uac00 \uc548\uc73c\ub85c \ub04c\ub824 \ub4e4\uc5b4\uac08 \ub54c.<\/li>\n
        • \ud53c\ubd80 \ubcc0\ud654<\/strong>: \uc720\ubc29 \ud53c\ubd80\uac00 \uc624\ub80c\uc9c0 \uaecd\uc9c8\ucc98\ub7fc \ub450\uaebc\uc6cc\uc9c0\uac70\ub098 \uc8fc\ub984\u00b7\ubd89\uc5b4\uc9d0, \uc720\ub450\u00b7\uc720\ub95c\uc758 \uc2b5\uc9c4\uc131 \ubcc0\ud654.<\/li>\n
        • \uc720\ub450 \ubd84\ube44\ubb3c<\/strong>: \ud2b9\ud788 \ud55c\ucabd \uc720\ub450\uc5d0\uc11c \uc800\uc808\ub85c \ub098\uc624\ub294 \ud608\uc131(\ud53c \uc11e\uc778) \ubd84\ube44\ubb3c<\/strong>\uc740 \ubc18\ub4dc\uc2dc \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc88c\uc6b0 \ube44\ub300\uce6d\u00b7\ud06c\uae30\ub098 \ubaa8\uc591 \ubcc0\ud654<\/strong>, \uc720\ub450 \uc704\uce58\u00b7\ubc29\ud5a5 \ubcc0\ud654.<\/li>\n<\/ul>\n

          \ud55c \uac00\uc9c0 \ub367\ubd99\uc774\uba74, \uba4d\uc6b8\uc774 \uc5c6\uc5b4\ub3c4<\/strong> \uc704\uc640 \uac19\uc740 \ud53c\ubd80\u00b7\uc720\ub450 \ubcc0\ud654\ub9cc\uc73c\ub85c \uc720\ubc29\uc554\uc77c \uc218 \uc788\ub294\ub370\uc694. \uc870\uae08\uc774\ub77c\ub3c4 \uc774\uc0c1\ud558\uba74 \ubbf8\ub8e8\uc9c0 \ub9c8\uc2dc\uace0 \uc9c4\ub8cc\ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

          \uc790\uac00\uac80\uc9c4\ub9cc\uc73c\ub85c \ucda9\ubd84\ud560\uae4c\uc694 \u2014 \uc194\uc9c1\ud55c \ud55c\uacc4<\/h2>\n

          \uc5ec\uae30\uc11c \uc194\uc9c1\ud558\uac8c \ub9d0\uc500\ub4dc\ub9b4 \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc790\uac00\uac80\uc9c4\uc740 \uc870\uae30 \uad00\uc2ec\uc744 \ub192\uc774\ub294 \ubcf4\uc870 \uc218\ub2e8\uc77c \ubfd0, \uc790\uac00\uac80\uc9c4\ub9cc\uc73c\ub85c\ub294 \uc870\uae30 \uc720\ubc29\uc554(\ud2b9\ud788 \ubbf8\uc138\uc11d\ud68c\ud654)\uc744 \ub193\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

          \uc2e4\uc81c\ub85c \uad6d\uc81c\uc801\uc73c\ub85c\ub294 \uc790\uac00\uac80\uc9c4 ‘\ub2e8\ub3c5’\uc774 \uc0ac\ub9dd\ub960\uc744 \ub0ae\ucd98\ub2e4\ub294 \uadfc\uac70\uac00 \uc81c\ud55c\uc801\uc774\ub77c\ub294 \uacac\ud574\ub3c4 \uc788\ub294\ub370\uc694. \uadf8\ub798\uc11c \ucd5c\uadfc\uc5d0\ub294 \uc815\ud574\uc9c4 \uc21c\uc11c\ub300\ub85c \uc190\uc744 \uc6c0\uc9c1\uc774\ub294 ‘\uac80\uc9c4’\ubcf4\ub2e4, \ud3c9\uc18c \uc790\uae30 \uc720\ubc29 \uc0c1\ud0dc\ub97c \uc54c\uace0 \ubcc0\ud654\ub97c \uc54c\uc544\ucc44\ub294 ‘\uc790\uac00\uc778\uc9c0(\uc720\ubc29 \uc778\uc9c0)’<\/strong>\ub97c \uac15\uc870\ud558\ub294 \ud750\ub984\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uadf8\ub807\ub2e4\uace0 \uc790\uac00\uac80\uc9c4\uc774 \ubb34\uc758\ubbf8\ud558\ub2e4\ub294 \ub73b\uc740 \uc544\ub2cc\ub370\uc694. \ud575\uc2ec\uc740 \uc790\uac00\uac80\uc9c4(\ub610\ub294 \uc790\uac00\uc778\uc9c0) + \uc784\uc0c1\uc9c4\ucc30 + \uc720\ubc29\ucd2c\uc601\uc220\uc744 \ud568\uaed8<\/strong> \uac00\uc838\uac00\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

          \ud55c\uad6d\uc720\ubc29\uc554\ud559\ud68c \uc870\uae30\uac80\uc9c4 \uad8c\uace0\uc548(\uac1c\uc694)<\/strong>\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • 30\uc138 \uc774\uc0c1<\/strong>: \ub9e4\uc6d4 \uc720\ubc29 \uc790\uac00\uac80\uc9c4<\/li>\n
          • 35\uc138 \uc774\uc0c1<\/strong>: 2\ub144 \uac04\uaca9\uc73c\ub85c \uc758\uc0ac\uc5d0 \uc758\ud55c \uc784\uc0c1\uc9c4\ucc30<\/li>\n
          • 40\uc138 \uc774\uc0c1<\/strong>: 1~2\ub144 \uac04\uaca9(2\ub144 \uc8fc\uae30)\uc73c\ub85c \uc784\uc0c1\uc9c4\ucc30\uacfc \uc720\ubc29\ucd2c\uc601\uc220(\ub9d8\ubaa8\uadf8\ub798\ud53c)<\/strong><\/li>\n<\/ul>\n

            \ud2b9\ud788 \uc720\ubc29\ucd2c\uc601\uc220<\/strong>\uc740 \ucd09\uc9c4\uc774\ub098 \ucd08\uc74c\ud30c\ub85c\ub294 \ucc3e\uae30 \uc5b4\ub824\uc6b4 \ubbf8\uc138\uc11d\ud68c\ud654 \uac19\uc740 \uc870\uae30\uc554 \ubcd1\ubcc0<\/strong>\uc744 \ucc3e\ub294 \ub370 \ud575\uc2ec\uc801\uc785\ub2c8\ub2e4. \uad6d\uac00\uc554\uac80\uc9c4 \uc0ac\uc5c5\uc5d0\uc11c\ub3c4 \ub9cc 40\uc138 \uc774\uc0c1 \uc5ec\uc131\uc5d0\uac8c 2\ub144 \uc8fc\uae30 \uc720\ubc29\ucd2c\uc601\uc220\uc744 \uc81c\uacf5\ud558\ub294\ub370\uc694.<\/p>\n

            \ub2e4\ub9cc \uc704 \uc5f0\ub839\u00b7\uc8fc\uae30 \uc22b\uc790\ub294 \uc790\ub8cc\uc640 \uac1c\uc815\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8\ubb38\uc758 \uc218\uce58\ub294 “\ud559\ud68c \uad8c\uace0\uc548 \uae30\uc900”\uc73c\ub85c \uc774\ud574\ud558\uc2dc\uace0, \uc2e4\uc81c\ub85c\ub294 \ucd5c\uc2e0 \uad6d\uac00\uc554\uac80\uc9c4 \uc548\ub0b4\ub97c \ud568\uaed8 \ud655\uc778\ud558\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

            \n

            \uc5b4\ub514\uac00 \uc544\ud508 \uac83\ub3c4 \uc544\ub2cc\ub370 \uad73\uc774, \ub77c\uace0 \uc800\ub3c4 \uc624\ub798 \ubbf8\ub904\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ud558\uc9c0\ub9cc \uc720\ubc29\uc554\uc740 \ube68\ub9ac \ucc3e\uc744\uc218\ub85d \uacb0\uacfc\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c0\ub294 \ubcd1\uc778\ub370\uc694. \uadf8 \uccab \ub2e8\ucd94\uac00 \ubc14\ub85c \ub9e4\ub2ec \ud55c \ubc88, \ub0b4 \ubab8\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uc9e7\uc740 \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n

            \uc0dd\ub9ac\uac00 \ub05d\ub098\uace0 \uc0ac\ub098\ud758\ucbe4 \ub418\ub294 \ub0a0, \uac70\uc6b8 \uc55e\uc5d0\uc11c \uc7a0\uc2dc \ub098\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uac83. \uc624\ub298 \uadf8 \ub0a0\uc9dc\ubd80\ud130 \ub2ec\ub825\uc5d0 \ud45c\uc2dc\ud574 \ub450\uc2dc\uba74 \uc5b4\ub5a8\uae4c\uc694.<\/p>\n

            \uac00\uc7a5 \ud655\uc2e4\ud55c \uc870\uae30\ubc1c\uacac\uc740, \uacb0\uad6d \ub098\ub97c \uac00\uc7a5 \uc798 \uc544\ub294 \ub0b4\uac00 \uc2dc\uc791\ud558\ub294 \uac83\uc774\ub2c8\uae4c\uc694.<\/p>\n

            \n

            \ucc38\uace0\uc790\ub8cc<\/h3>\n
              \n
            • \ub300\ud55c\uc720\ubc29\uac80\uc9c4\uc758\ud559\ud68c \u2014 \uc720\ubc29 \uc790\uac00\uac80\uc9c4 \ubc29\ubc95<\/li>\n
            • \uad6d\uac00\uc554\uc815\ubcf4\uc13c\ud130 \u2014 \uc720\ubc29\uc554(\uc790\uac00\uac80\uc9c4\u00b7\uc870\uae30\uac80\uc9c4\u00b7\uc9c4\ub2e8)<\/li>\n
            • \uad6d\uac00\uc554\ub4f1\ub85d\ud1b5\uacc4(\ubcf4\uac74\ubcf5\uc9c0\ubd80) \u2014 5\ub144 \uc0c1\ub300\uc0dd\uc874\uc728\u00b7\ubcd1\uae30\ubcc4 \uc0dd\uc874\uc728<\/li>\n
            • \ub300\ud55c\uc720\ubc29\uac80\uc9c4\uc758\ud559\ud68c\uc9c0 \u2014 \uc720\ubc29\uc554\uc758 \uc5ed\ud559 \ubc0f \uac80\uc9c4(2022)<\/li>\n
            • \ud55c\uad6d\uc720\ubc29\uc554\ud559\ud68c \uc870\uae30\uac80\uc9c4 \uad8c\uace0\uc548<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

              \uc720\ubc29 \uc790\uac00\uac80\uc9c4\uc740 \uc5b8\uc81c\u00b7\uc5b4\ub5bb\uac8c \ud560\uae4c\uc694. \uc0dd\ub9ac \ud6c4 3~5\uc77c \uac80\uc9c4 \uc2dc\uae30\uc640 3\ub2e8\uacc4 \ubc29\ubc95, \uba4d\uc6b8\u00b7\ud608\uc131 \ubd84\ube44\ubb3c \ub4f1 \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560 \uacbd\uace0 \uc2e0\ud638\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[28],"tags":[68,346,347,349,348],"class_list":["post-1635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-health","tag-68","tag-346","tag-347","tag-349","tag-348"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=1635"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1634"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}