{"id":1649,"date":"2026-07-23T08:41:02","date_gmt":"2026-07-22T23:41:02","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/vaginal-dryness-causes-symptoms-relief\/"},"modified":"2026-07-23T08:41:02","modified_gmt":"2026-07-22T23:41:02","slug":"vaginal-dryness-causes-symptoms-relief","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/women-health\/vaginal-dryness-causes-symptoms-relief\/","title":{"rendered":"\uc9c8 \uac74\uc870\uc99d, 2030 \uc5ec\uc131\uc5d0\uac8c\ub3c4 \uac11\uc790\uae30 \ucc3e\uc544\uc624\ub294 \uc774\uc720"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc774 \uc774\uc57c\uae30\ub294 \uc624\ub798 \ubbf8\ub904\ub454 \uc8fc\uc81c\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c8 \uac74\uc870\uc99d\uc740 \ub0a8\uc5d0\uac8c \uc27d\uac8c \uaebc\ub0b4\uae30 \uc5b4\ub824\uc6b4 \uc99d\uc0c1\uc778\ub370\uc694. \uadf8\ub798\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud63c\uc790 \ucc38\uac70\ub098, \ub098\uc774 \ud0d3\u00b7\ucee8\ub514\uc158 \ud0d3\uc73c\ub85c \ub118\uae30\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac74 \ucc38\ub294\ub2e4\uace0 \ub098\uc544\uc9c0\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc6d0\uc778\uc744 \uc54c\uba74 \ub300\ubd80\ubd84 \uad00\ub9ac\ub418\ub294 \uc99d\uc0c1<\/strong>\uc785\ub2c8\ub2e4. \ud3d0\uacbd \uc5ec\uc131\ub9cc\uc758 \uc77c\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8, \ud53c\uc784\uc57d \ub54c\ubb38\uc5d0 20~30\ub300 \uc5ec\uc131\uc5d0\uac8c\ub3c4 \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n

\uadf8\ub798\uc11c \uc774 \uae00\uc5d0\uc11c\ub294 \uc9c8 \uac74\uc870\uc99d\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \uc644\ud654\ubc95\uae4c\uc9c0 \ucc28\ubd84\ud788 \uc815\ub9ac\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\"\uc720\ub9ac
\nPhoto: Quang Nguyen Vinh \/ Pexels<\/em><\/p>\n

\uc9c8 \uac74\uc870\uc99d\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694<\/h2>\n

\uc9c8 \uac74\uc870\uc99d\uc740 \uc5ec\uc131\ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc904\uba74\uc11c \uc9c8 \uc810\ub9c9\uc774 \uc587\uc544\uc9c0\uace0 \ubd84\ube44\ubb3c(\uc724\ud65c\uc561)\uc774 \uac10\uc18c\ud574<\/strong> \uac74\uc870\uac10\uacfc \uc790\uadf9\uac10\uc774 \uc0dd\uae30\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \uc9c8\ubcbd\uc758 \uc218\ubd84\uacfc \uc0b0\ub3c4(pH)\ub97c \uc720\uc9c0\ud558\ub294 \ud638\ub974\ubaac\uc778\ub370\uc694. \uc774 \ud638\ub974\ubaac\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \uc810\ub9c9\uc774 \ub9c8\ub974\uace0, \uc27d\uac8c \uc790\uadf9\ubc1b\uace0 \uc5fc\uc99d\ub3c4 \uc798 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n

\ud3d0\uacbd \uc774\ud6c4 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uacb0\ud54d\ub418\uc5b4 \uc9c8 \uc810\ub9c9\uc774 \uc587\uc544\uc9c0\uace0 \uc5fc\uc99d\uae4c\uc9c0 \uc0dd\uae34 \uc0c1\ud0dc\ub294 \uc704\ucd95\uc131 \uc9c8\uc5fc(\ub178\uc778\uc131 \uc9c8\uc5fc)<\/strong>\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0 2014\ub144\ubd80\ud130 \uad6d\uc81c \ud559\ud68c(ISSWSH\u00b7NAMS)\ub294 \uc9c8 \uac74\uc870\u00b7\uc131\uad50\ud1b5\ubfd0 \uc544\ub2c8\ub77c \ubc30\ub1e8\ud1b5\u00b7\ube48\ub1e8\u00b7\uc7ac\ubc1c\uc131 \uc694\ub85c\uac10\uc5fc \uac19\uc740 \uc694\ub85c \uc99d\uc0c1\uae4c\uc9c0 \ubb36\uc5b4 ‘\ud3d0\uacbd \ube44\ub1e8\uc0dd\uc2dd\uae30\uc99d\ud6c4\uad70(GSM)’<\/strong>\uc774\ub77c\ub294 \ud3ec\uad04\uc801\uc778 \uac1c\ub150\uc73c\ub85c \ubd80\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud55c \uac00\uc9c0 \uc9da\uace0 \uc2f6\uc740 \uc810\uc774 \uc788\ub294\ub370\uc694. \uc774 \uc99d\uc0c1\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud569\ub2c8\ub2e4. \ud3d0\uacbd\uae30 \uc5ec\uc131\uc758 \uc808\ubc18 \uc548\ud30e\uc774 \uc9c8 \uad00\ub828 \uc99d\uc0c1\uc744 \uacaa\ub294\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4(\uc870\uc0ac\uc5d0 \ub530\ub77c 45~75%\ub85c \uc218\uce58\uac00 \ub2e4\ub985\ub2c8\ub2e4). \ub2e4\ub9cc \ud55c \uc5f0\uad6c(VIVA)\uc5d0\uc11c\ub294 \uc99d\uc0c1\uc744 \ud638\uc18c\ud55c \uc5ec\uc131 \uc911 \ub2e8 4%\ub9cc<\/strong> \uc774\uac83\uc774 \ud3d0\uacbd\uacfc \uad00\ub828 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \ubcd1\uc73c\ub85c \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\uace0 \ubc29\uce58\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

\uc65c \ud3d0\uacbd\ub3c4 \uc544\ub2cc\ub370 \ub098\uc5d0\uac8c \ucc3e\uc544\uc62c\uae4c\uc694<\/h2>\n

\uc9c8 \uac74\uc870\uc99d\uc740 \uac31\ub144\uae30 \uc5ec\uc131\uc758 \uc804\uc720\ubb3c\uc774 \uc544\ub2d9\ub2c8\ub2e4. 20~30\ub300 \uc5ec\uc131\uc5d0\uac8c\ub3c4 \ub098\ud0c0\ub098\ub294\ub370\uc694. \uc80a\uc740 \uce35\uc5d0\uc11c \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \uc694\uc778\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uacfc\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4<\/strong> \u2014 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \uc77c\uc73c\ucf1c \uc9c8 \ubd84\ube44 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ud55c \ub2e4\uc774\uc5b4\ud2b8<\/strong> \u2014 \uadf9\ub2e8\uc801\uc778 \uc2dd\uc774 \uc81c\ud55c\uc73c\ub85c \ud638\ub974\ubaac \uade0\ud615\uc774 \ud754\ub4e4\ub9ac\uace0, \uc2e0\uc120\ud55c \ucc44\uc18c\u00b7\uacfc\uc77c \ubd80\uc871\uacfc \uacfc\ub3c4\ud55c \uc6b4\ub3d9\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uacbd\uad6c \ud53c\uc784\uc57d<\/strong> \u2014 \ubcf5\uc6a9 \uc911\uc5d0\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\uac00 \ub418\uc5b4 \uac74\uc870 \uc99d\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud2b9\uc815 \uc57d\ubb3c<\/strong> \u2014 \ud0c0\ubaa9\uc2dc\ud39c\u00b7\ud074\ub85c\ubbf8\ud39c \uac19\uc740 \ud638\ub974\ubaac \uad00\ub828 \uc57d\ubb3c, \uc2a4\ud14c\ub85c\uc774\ub4dc \uce58\ub8cc, \uc77c\ubd80 \uc704\uc7a5\uc57d\u00b7\ud56d\uc6b0\uc6b8\uc81c \uacc4\uc5f4\uc774 \uad00\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ucd9c\uc0b0 \ud6c4\u00b7\ubaa8\uc720\uc218\uc720 \uc911<\/strong> \u2014 \ubc30\ub780\uc774 \uba48\ucd94\uba74\uc11c \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ubb3c\ub860 \uc774 \uc694\uc778\ub4e4\uc774 \uc788\ub2e4\uace0 \ubc18\ub4dc\uc2dc \uc9c8 \uac74\uc870\uc99d\uc774 \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2cc\ub370\uc694. \ub2e4\ub9cc ‘\ub098\ub294 \uc544\uc9c1 \uc80a\uc73c\ub2c8\uae4c \uc544\ub2d0 \uac70\uc57c’\ub77c\uace0 \ub2e8\uc815\ud558\uae30\ubcf4\ub2e4\ub294, \uc9da\uc5b4\ubcfc \uac00\ub2a5\uc131\uc73c\ub85c \uc54c\uc544\ub450\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc774\ub7f0 \uc99d\uc0c1\uc774\ub77c\uba74 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n

    \uac00\uc7a5 \ud754\ud55c \uc99d\uc0c1\uc740 \uc9c8 \uc785\uad6c\uc640 \ub0b4\ubd80\uc758 \uac74\uc870\uac10, \uac00\ub824\uc6c0, \ud654\ub048\uac70\ub9ac\ub294 \uc791\uc5f4\uac10, \uc4f0\ub9bc<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \uc5ec\uae30\uc5d0 \ub300\ud45c\uc801\uc73c\ub85c \ub3d9\ubc18\ub418\ub294 \uac83\uc774 \uc131\uad50\ud1b5<\/strong>\uc778\ub370\uc694. \ubd84\ube44\ubb3c\uc774 \uc904\uba74\uc11c \uad00\uacc4 \uc2dc \ub9c8\ucc30\ub85c \ud1b5\uc99d\uc774 \uc0dd\uae30\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ubd80\ubd80 \uad00\uacc4\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \ub9cc\ud07c \ud798\ub4e0 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \uc774\uac74 \ucc38\uc544\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uce58\ub8cc\uac00 \uac00\ub2a5\ud55c \uc99d\uc0c1<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \uadf8 \ubc16\uc5d0 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ubd84\ube44\ubb3c \ubcc0\ud654<\/strong> \u2014 \uc704\ucd95\uc131 \uc9c8\uc5fc\uc5d0\uc11c\ub294 \ub178\ub780\uc0c9\uc774\ub098 \ud551\ud06c\uc0c9 \ubd84\ube44\ubb3c\uc774 \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc811\ucd09 \ucd9c\ud608<\/strong> \u2014 \uc810\ub9c9\uc774 \uc587\uc544\uc838 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \ucd9c\ud608\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc694\ub85c \uc99d\uc0c1<\/strong> \u2014 \ubc30\ub1e8\ud1b5, \ube48\ub1e8, \uc694\uc808\ubc15, \uc7ac\ubc1c\uc131 \uc694\ub85c\uac10\uc5fc\uc774 \ud568\uaed8 \uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n
    • 2\ucc28 \uac10\uc5fc \uc704\ud5d8<\/strong> \u2014 \uc587\uace0 \uac74\uc870\ud55c \uc810\ub9c9\uc740 \uc27d\uac8c \uc190\uc0c1\ub418\uace0, \uc9c8 \ub0b4 \uc720\uc0b0\uade0\uc774 \uc904\uc5b4 \uc138\uade0\uc131 \uc9c8\uc5fc\u00b7\uce78\ub514\ub2e4\u00b7\uc694\ub85c\uac10\uc5fc\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ubc29\uce58\ud558\uba74 \uc774\ub7f0 2\ucc28 \uac10\uc5fc \uc704\ud5d8\uc774 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ub2e8\uc21c\ud55c \ubd88\ud3b8\uc73c\ub85c\ub9cc \ub118\uae30\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc790\uac00\uc9c4\ub2e8\uc740 \ud558\uc9c0 \ub9d0\uc544 \uc8fc\uc138\uc694<\/h2>\n

      \uc5ec\uae30\uc11c \uaf2d \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc740 \uac83\uc774 \uc788\ub294\ub370\uc694.<\/p>\n

      \uc99d\uc0c1\ub9cc\uc73c\ub85c ‘\uc9c8 \uac74\uc870\uc99d’\uc774\ub77c \ub2e8\uc815\ud558\uc9c0 \uc54a\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

      \uac00\ub824\uc6c0\u00b7\ubd84\ube44\ubb3c\u00b7\ud1b5\uc99d\uc740 \uce78\ub514\ub2e4 \uc9c8\uc5fc, \uc138\uade0\uc131 \uc9c8\uc5fc, \uc131\ub9e4\uac1c \uac10\uc5fc\uc5d0\uc11c\ub3c4 \ub611\uac19\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc704\ucd95\uc131 \uc9c8\uc5fc\uc744 \uc9c4\ub2e8\ud560 \ub54c\ub294 \uc9c8\ubcbd \uc138\ud3ec \uac80\uc0ac(Pap smear)\uc640 \uc138\uade0 \ubc30\uc591 \uac80\uc0ac \ub4f1\uc744 \ud568\uaed8 \uc2dc\ud589\ud574 \uac10\uc5fc\uc131 \uc9c8\uc5fc\uc774\ub098 \uc554\uacfc \uad6c\ubcc4<\/strong>\ud569\ub2c8\ub2e4. \uc774\uac74 \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud560 \uc218 \uc788\ub294 \uc601\uc5ed\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

      \ud2b9\ud788 \ud3d0\uacbd \ud6c4 \uc9c8 \ucd9c\ud608<\/strong>\uc774 \uc788\ub2e4\uba74 \uc790\uad81\ub0b4\ub9c9 \uc9c8\ud658 \uac19\uc740 \ub2e4\ub978 \uc6d0\uc778\uc744 \ubc18\ub4dc\uc2dc \uac80\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c \ub118\uae30\uc9c0 \ub9c8\uc2dc\uace0, \uc0b0\ubd80\uc778\uacfc \uc9c4\ub8cc\ub85c \uc6d0\uc778\uc744 \uba3c\uc800 \uac10\ubcc4\ud558\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

      \uc644\ud654\ubc95 1 \u2014 \ubcf4\uc2b5\uc81c\uc640 \uc724\ud65c\uc81c (\uacbd\uc99d\uc758 1\ucc28 \uc120\ud0dd)<\/h2>\n

      \uacbd\uc99d\uc774\ub77c\uba74 \ud638\ub974\ubaac\uc744 \uc4f0\uae30 \uc804\uc5d0 \ube44\ud638\ub974\ubaac \uc694\ubc95<\/strong>\uc744 \uba3c\uc800 \uc2dc\ub3c4\ud569\ub2c8\ub2e4. 2020\ub144 \ubd81\ubbf8\ud3d0\uacbd\ud559\ud68c(NAMS) \uce58\ub8cc\uc9c0\uce68\ub3c4 \uacbd\uc99d\uc5d0\ub294 \uc724\ud65c\uc81c\u00b7\ubcf4\uc2b5\uc81c \uac19\uc740 \ube44\ud638\ub974\ubaac \ubc29\ubc95\uc744 \uba3c\uc800 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n

      \"\uc724\ud65c\uc81c\uc640<\/p>\n

      \uadf8\ub7f0\ub370 \uc724\ud65c\uc81c\uc640 \ubcf4\uc2b5\uc81c\ub294 \uc4f0\uc784\uc774 \uc870\uae08 \ub2e4\ub978\ub370\uc694.<\/p>\n

        \n
      • \uc724\ud65c\uc81c<\/strong> \u2014 \uad00\uacc4 \uc2dc \ub9c8\ucc30\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc904\uc774\ub294 \uc6a9\ub3c4\uc785\ub2c8\ub2e4. \uad00\uacc4 \uc9c1\uc804\uc5d0 \uc4f0\uace0, \ud6a8\uacfc\ub294 \ub2e8\uae30\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc9c8 \ubcf4\uc2b5\uc81c<\/strong> \u2014 \uc77c\uc0c1\uc801\uc73c\ub85c \uc810\ub9c9\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uc6a9\ub3c4\uc785\ub2c8\ub2e4. \uc8fc 2~3\ud68c \uc815\uae30\uc801\uc73c\ub85c<\/strong> \uc4f0\uba70, \ud6a8\uacfc\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc724\ud65c\uc81c \uc911\uc5d0\uc11c\ub294 \uc218\uc131 \uc81c\ud488\uc774 \uac00\uc7a5 \ud754\ud558\uace0, \uc2e4\ub9ac\ucf58\uacc4\ub294 \ubb34\ud5a5\u00b7\uc800\uc790\uadf9\uc5d0 \uc9c0\uc18d\ub825\uc774 \uae41\ub2c8\ub2e4. \ud559\uc220 \uc885\uc124\uc5d0\uc11c\ub294 \uc2e4\ub9ac\ucf58\uacc4 \uc724\ud65c\uc81c\uac00 \uc218\uc131\ubcf4\ub2e4 \uc138\ud3ec\ub3c5\uc131\uc774 \uc801\ub2e4<\/strong>\uace0 \uc815\ub9ac\ud569\ub2c8\ub2e4. \uc81c\ud488\uc744 \uace0\ub97c \ub54c\ub294 \ud5a5\ub8cc, \ud30c\ub77c\ubca4\uacc4 \ubc29\ubd80\uc81c, \uace0\ub18d\ub3c4 \uae00\ub9ac\uc138\ub9b0, \uc54c\ucf54\uc62c \uac19\uc740 \uc131\ubd84\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc548\ub0b4\ub418\ub2c8, \uc131\ubd84\ud45c\ub97c \ud55c \ubc88 \ud655\uc778\ud574 \ubcf4\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n

        \"\ud770
        \nPhoto: Cup of Couple \/ Pexels<\/em><\/p>\n

        \uc644\ud654\ubc95 2 \u2014 \ud638\ub974\ubaac \uce58\ub8cc (\uc911\ub4f1\uc99d \uc774\uc0c1)<\/h2>\n

        \uc99d\uc0c1\uc774 \uc911\ub4f1\uc99d \uc774\uc0c1\uc774\uba74 \uc800\uc6a9\ub7c9 \uc9c8 \uad6d\uc18c \uc5d0\uc2a4\ud2b8\ub85c\uac90(\uc9c8\uc815\u00b7\ud06c\ub9bc)<\/strong>\uc774 \ud45c\uc900 \uce58\ub8cc\uc785\ub2c8\ub2e4. \uc804\uc2e0 \uc694\ubc95\ubcf4\ub2e4 \uc6b0\uc120 \uace0\ub824\ub418\ub294 \ud6a8\uacfc\uc801\uc778 1\ucc28 \ucc98\ubc29\uc778\ub370\uc694.<\/p>\n

        \ud6a8\uacfc\ub294 \uc218 \uc8fc \uc548\uc5d0 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud574 12\uc8fc\uc5d0 \ucd5c\ub300<\/strong>\uc5d0 \uc774\ub985\ub2c8\ub2e4. \uc7ac\ubc1c\uc131 \uc694\ub85c\uac10\uc5fc\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\uc5b4\uc11c, \ud55c \uc790\ub8cc\uc5d0\uc11c\ub294 \uc5f0 5.9\ud68c(\uc704\uc57d)\uc774\ub358 \uc7ac\ubc1c\uc774 \uc9c8 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uce58\ub8cc \ud6c4 0.5\ud68c\ub85c \uc904\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc548\uc804\uc131 \uba74\uc5d0\uc11c\ub3c4, \uc800\uc6a9\ub7c9 \uc9c8 \uad6d\uc18c \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \uc790\uad81\ub0b4\ub9c9 \uc99d\uc2dd\uc774\ub098 \uc815\ub9e5\ud608\uc804\uc99d \uc704\ud5d8 \uc99d\uac00\uac00 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4\uace0 \uc815\ub9ac\ub429\ub2c8\ub2e4.<\/p>\n

        \ub2e4\ub9cc \uc5ec\uae30\uc11c \ubc18\ub4dc\uc2dc \uc9da\uc5b4\uc57c \ud560 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc720\ubc29\uc554\u00b7\uc790\uad81\ub0b4\ub9c9\uc554 \ubcd1\ub825\uc774 \uc788\ub294 \ubd84\uc740 \ud638\ub974\ubaac \uce58\ub8cc \uc804\uc5d0 \uc885\uc591 \uc804\ubb38\uc758\uc640\uc758 \ud611\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

        \ud638\ub974\ubaac \uce58\ub8cc\ub294 \uae08\uae30 \uc5ec\ubd80\uac00 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0, \uc5b4\ub5a4 \uce58\ub8cc\ub97c \uc5bc\ub9c8\ub098 \uc4f8\uc9c0\ub294 \uc784\uc758\ub85c \uc815\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubc18\ub4dc\uc2dc \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574 \uacb0\uc815\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \ucc38\uace0\ub85c DHEA\u00b7\uc624\uc2a4\ud398\ubbf8\ud39c \uac19\uc740 \ub2e4\ub978 \uc635\uc158\uc740 \uad6d\ub0b4 \ub3c4\uc785 \uc5ec\ubd80\uac00 \uc790\ub8cc\ub9c8\ub2e4 \ub2ec\ub77c, \uc0ac\uc6a9 \uac00\ub2a5 \uc5ec\ubd80\ub294 \uc9c4\ub8cc \uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \ud655\uc778\ud558\uc2dc\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n

        \ub610 \ud558\ub098. \uc9c8 \ub808\uc774\uc800\u00b7\uace0\uc8fc\ud30c \uac19\uc740 \uc5d0\ub108\uc9c0 \uc7a5\uce58 \uc2dc\uc220\uc740 \uc77c\ubd80 \uc758\uc6d0\uc5d0\uc11c \ud64d\ubcf4\ud558\uc9c0\ub9cc, \ud559\uc220 \uc885\uc124 \uae30\uc900\uc73c\ub85c\ub294 ‘\uc99d\uac70\uac00 \ubd80\uc871\ud574 \uad8c\uace0\ub418\uc9c0 \uc54a\ub294\ub2e4’<\/strong>\uace0 \ubd05\ub2c8\ub2e4. \uad11\uace0\uc131 \uc815\ubcf4\uc640\ub294 \uad6c\ubd84\ud574\uc11c \ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \uac83\ub4e4<\/h2>\n

        \uce58\ub8cc\uc640 \ubcc4\uac1c\ub85c, \uc0dd\ud65c \uad00\ub9ac\uac00 \ud568\uaed8 \uac00\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

        \"\uc9c8<\/p>\n

          \n
        • \uacfc\ub3c4\ud55c \uc9c8 \uc138\uc815\uc740 \ud53c\ud558\uae30<\/strong> \u2014 \uc9c8 \ub0b4\ubd80\uae4c\uc9c0 \uc53b\uc5b4\ub0b4\uba74 \uc815\uc0c1 \uc720\uc0b0\uade0\uae4c\uc9c0 \uc81c\uac70\ub418\uc5b4 \uc624\ud788\ub824 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc678\uc74c\ubd80\ub9cc \ubb3c\uc774\ub098 \uc21c\ud55c \uc81c\ud488\uc73c\ub85c \uc53b\uace0, \uc54c\uce7c\ub9ac\uc131 \ube44\ub204\u00b7\ud5a5\ub8cc \uc81c\ud488\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
        • \ucda9\ubd84\ud55c \uc218\ubd84\uacfc \uc2e0\uc120\ud55c \ucc44\uc18c\u00b7\uacfc\uc77c \uc12d\ucde8<\/strong> \u2014 \uadf9\ub2e8\uc801\uc778 \uc2dd\uc774 \uc81c\ud55c(\ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8)\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
        • \uba74 \uc18c\uc7ac \uc18d\uc637<\/strong> \ucc29\uc6a9, \uc0ac\uc6b0\ub098\ucc98\ub7fc \uc810\ub9c9\uc744 \uc790\uadf9\ud558\ub294 \ud658\uacbd\uc740 \uc904\uc774\uae30.<\/li>\n
        • \uce74\ud398\uc778\u00b7\uc74c\uc8fc\u00b7\ud761\uc5f0 \uc904\uc774\uae30<\/strong> \u2014 \ud2b9\ud788 \ud761\uc5f0\uc740 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc800\ud558\u00b7\ud608\ub958 \uac10\uc18c\uc640 \uad00\ub828\ub429\ub2c8\ub2e4.<\/li>\n
        • \uace8\ubc18\uc800\uadfc(\ucf00\uac94) \uc6b4\ub3d9<\/strong> \u2014 \uc9c8 \uc8fc\ubcc0 \ud608\uc561\uc21c\ud658\uacfc \uadfc\uc721 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc885\uc124\uc5d0\uc11c\ub294 \uc694\uc2e4\uae08 \uac1c\uc120\uc5d0 \uc624\ud788\ub824 \uc5d0\uc2a4\ud2b8\ub85c\uac90\ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc5b8\uae09\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ud55c \uac00\uc9c0 \ub367\ubd99\uc774\uba74, ‘\uc9c8 \uc138\uc815\uae30\ub97c \uc368\uc11c \uc704\uc0dd\uc744 \uc720\uc9c0\ud558\ub77c’\ub294 \uc548\ub0b4\ub3c4 \uc77c\ubd80 \uc788\ub294\ub370\uc694. \ub2e4\uc218\uc758 \uc804\ubb38 \uc18c\uc2a4\ub294 \uc9c8 \ub0b4\ubd80 \uc138\ucc99(douching)\uc740 \ud53c\ud558\uace0 \uc678\uc74c\ubd80 \uc138\uc815\ub9cc \uc21c\ud55c \uc81c\ud488\uc73c\ub85c \uc81c\ud55c\uc801\uc73c\ub85c<\/strong> \ud558\ub77c\uace0 \uad8c\ud569\ub2c8\ub2e4. \uc800\ub3c4 \uc774 \ubc29\ud5a5\uc744 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

          \"\uc811\ud78c
          \nPhoto: Alesia Talkachova \/ Pexels<\/em><\/p>\n

          \uc774\ub7f4 \ub54c\ub294 \uaf2d \ubcd1\uc6d0\uc5d0 \uac00\uc8fc\uc138\uc694<\/h2>\n

          \ub2e4\uc74c \uc2e0\ud638\uac00 \uc788\ub2e4\uba74 \ucc38\uc9c0 \ub9c8\uc2dc\uace0 \uc0b0\ubd80\uc778\uacfc \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \ubcf4\uc2b5\uc81c\u00b7\uc724\ud65c\uc81c\ub97c \uc368\ub3c4 \uac74\uc870\uac10\u00b7\ud1b5\uc99d\uc774 \uc9c0\uc18d\ub420 \ub54c<\/li>\n
          • \ubd84\ube44\ubb3c\uc758 \uc0c9\u00b7\ub0c4\uc0c8 \ubcc0\ud654(\ub178\ub780\uc0c9\u00b7\ub179\uc0c9\u00b7\uc545\ucde8)\ub098 \uc2ec\ud55c \uac00\ub824\uc6c0<\/strong> \u2014 \uac10\uc5fc\uc774 \ub3d9\ubc18\ub410\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/li>\n
          • \uc9c8 \ucd9c\ud608<\/strong>, \ud2b9\ud788 \ud3d0\uacbd \ud6c4 \ucd9c\ud608 \u2014 \ubc18\ub4dc\uc2dc \uc6d0\uc778 \uac80\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/li>\n
          • \ubc30\ub1e8\ud1b5\u00b7\ube48\ub1e8\u00b7\uc694\ub85c\uac10\uc5fc\uc774 \ubc18\ubcf5\ub420 \ub54c<\/li>\n
          • \uc131\uad50\ud1b5\uc73c\ub85c \uad00\uacc4\uac00 \uacc4\uc18d \uc5b4\ub824\uc6b4 \uacbd\uc6b0<\/li>\n<\/ul>\n

            \uad00\ub828\ud574\uc11c \ub354 \uc77d\uc5b4\ubcf4\uc2e4 \ubd84\ub4e4\uc744 \uc704\ud574 \uc5ec\uc131 \ud638\ub974\ubaac \ubcc0\ud654\uc640 \uac31\ub144\uae30 \uad00\ub9ac\uc5d0 \uad00\ud55c \uae00\ub3c4 \ud568\uaed8 \ucc38\uace0\ud558\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. [\ub0b4\ubd80\ub9c1\ud06c: \uad00\ub828 \uae00 – \uac31\ub144\uae30 \uc5ec\uc131\ud638\ub974\ubaac \ubcc0\ud654\uc640 \uad00\ub9ac]<\/p>\n

            \n

            \uc9c8 \uac74\uc870\uc99d\uc740 \ubd80\ub044\ub7ec\uc6cc\uc11c \uc228\uae38 \uc99d\uc0c1\uc774 \uc544\ub2c8\ub77c, \uac10\uae30\ucc98\ub7fc \uc6d0\uc778\uc744 \uc54c\uace0 \uad00\ub9ac\ud558\uba74 \ub418\ub294 \ubab8\uc758 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n

            \ud63c\uc790 \uac80\uc0c9\ub9cc \ubc18\ubcf5\ud558\ub2e4 \ubcf4\uba74 \uc624\ud788\ub824 \ubd88\uc548\ub9cc \ucee4\uc9c0\ub294\ub370\uc694. \uc815\ud655\ud55c \uc6d0\uc778\uc740 \uc9c4\ub8cc\ub85c \uac10\ubcc4\ud574\uc57c \ud558\uace0, \ub300\ubd80\ubd84\uc740 \ubcf4\uc2b5\uc81c\ubd80\ud130 \ud638\ub974\ubaac \uce58\ub8cc\uae4c\uc9c0 \ub2e8\uacc4\uc801\uc73c\ub85c \uc798 \uad00\ub9ac\ub429\ub2c8\ub2e4. \ub098\uc774\uac00 \uc5b4\ub9ac\ub4e0, \ud3d0\uacbd\uc744 \uc9c0\ub0ac\ub4e0 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

            \uadf8\ub7ec\ub2c8 ‘\ub098\ub9cc \uc774\ub7f0\uac00’ \uc2f6\uc5b4 \ucc38\uc544\uc624\uc168\ub2e4\uba74, \uc624\ub298\uc740 \uadf8 \ub9c8\uc74c\uc744 \uc870\uae08 \ub0b4\ub824\ub193\uc73c\uc168\uc73c\uba74 \ud569\ub2c8\ub2e4. \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub97c \uc624\ub798 \ubabb \ubcf8 \ucc99\ud560\uc218\ub85d, \ud68c\ubcf5\ub3c4 \uadf8\ub9cc\ud07c \ub2a6\uc5b4\uc9c0\ub2c8\uae4c\uc694.<\/p>\n

            \n

            \ucc38\uace0 \uc548\ub0b4<\/h3>\n

            \uc774 \uae00\uc740 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc758\ub8cc\u00b7\uac74\uac15 \uc815\ubcf4(\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc9c8\ud658\ubc31\uacfc, \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138, \ub300\ud55c\ube44\ub1e8\uc758\ud559\ud68c\uc9c0 \uc885\uc124, MSD \ub9e4\ub274\uc5bc, NAMS \uce58\ub8cc\uc9c0\uce68 \ubcf4\ub3c4 \ub4f1)\ub97c \ubc14\ud0d5\uc73c\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uac1c\uc778\uc758 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc788\uac70\ub098 \ud638\ub974\ubaac \uce58\ub8cc\ub97c \uace0\ub824\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc720\ubc29\uc554\u00b7\uc790\uad81\ub0b4\ub9c9\uc554 \ub4f1 \ubcd1\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \ud638\ub974\ubaac \uce58\ub8cc\ub294 \uae08\uae30\uc77c \uc218 \uc788\uc73c\ub2c8 \uc9c4\ub8cc \uc2dc \ubc18\ub4dc\uc2dc \uc54c\ub9ac\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc9c8 \uac74\uc870\uc99d\uc740 \ud3d0\uacbd\ubfd0 \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4\u00b7\ub2e4\uc774\uc5b4\ud2b8\u00b7\ud53c\uc784\uc57d\uc73c\ub85c 2030 \uc5ec\uc131\uc5d0\uac8c\ub3c4 \uc635\ub2c8\ub2e4. \uc6d0\uc778\u00b7\uc99d\uc0c1\u00b7\uc644\ud654\ubc95\uacfc \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560 \uc2e0\ud638\ub97c \ucc28\ubd84\ud788 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[28],"tags":[356,68,353,355,354],"class_list":["post-1649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-health","tag-356","tag-68","tag-353","tag-355","tag-354"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=1649"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1648"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}