{"id":1675,"date":"2026-07-25T11:41:36","date_gmt":"2026-07-25T02:41:36","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/gestational-diabetes-diet-insulin\/"},"modified":"2026-07-25T11:41:36","modified_gmt":"2026-07-25T02:41:36","slug":"gestational-diabetes-diet-insulin","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/women-health\/gestational-diabetes-diet-insulin\/","title":{"rendered":"\uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc9c4\ub2e8\uae30\uc900\ubd80\ud130 \uc2dd\ub2e8\u00b7\uc778\uc290\ub9b0\uae4c\uc9c0"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 ‘\uc784\uc2e0\uc131 \ub2f9\ub1e8’\ub77c\ub294 \ub9d0\uc744 \ucc98\uc74c \ub4e4\uc5c8\uc744 \ub54c \ub0a8\uc758 \uc774\uc57c\uae30\ub77c\uace0\ub9cc \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \uc790\ub8cc\ub97c \uc815\ub9ac\ud574 \ubcf4\ub2c8, \uc784\uc2e0\ubd80 \uc57d 10\uba85 \uc911 1\uba85\uc774 \uacaa\uc744 \ub9cc\ud07c \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2c8\uc5c8\ub294\ub370\uc694. \uc624\ub298\uc740 \uc784\uc2e0\uc131 \ub2f9\ub1e8\uc758 \uc9c4\ub2e8\uae30\uc900(75g \uacbd\uad6c\ub2f9\ubd80\ud558\uac80\uc0ac)\ubd80\ud130 \uc2dd\uc0ac\uc694\ubc95, \uc778\uc290\ub9b0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub294 \uc2dc\uc810\uae4c\uc9c0, \uacf5\uc2e0\ub825 \uc788\ub294 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud575\uc2ec\ub9cc \uc815\ub9ac\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba3c\uc800 \ud55c \uac00\uc9c0 \uc9da\uc5b4\ub450\uaca0\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ub0b4\uc6a9\uc740 \uc11c\uc6b8\ub300\ubcd1\uc6d0\u00b7\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c\u00b7\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \ub4f1\uc758 \uc790\ub8cc\ub97c \uc815\ub9ac\ud55c \uc77c\ubc18 \uc815\ubcf4\uc774\uace0, \uac1c\ubcc4 \uc9c4\ub2e8\uc774\ub098 \ucc98\ubc29\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac80\uc0ac \ud544\uc694\uc131\uacfc \ubaa9\ud45c \ud608\ub2f9, \uc778\uc290\ub9b0 \uc2dc\uc791 \uc5ec\ubd80\ub294 \ubc18\ub4dc\uc2dc \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758(\ubc0f \ub0b4\ubd84\ube44\ub0b4\uacfc) \uc9c4\ub8cc\ub85c \uacb0\uc815\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\"\uc784\uc2e0\uc131
\nPhoto: Nadja M \/ Pexels<\/em><\/p>\n

\uc784\uc2e0\uc131 \ub2f9\ub1e8\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694<\/h2>\n

\uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1\uc740 \uc6d0\ub798 \ub2f9\ub1e8\uac00 \uc5c6\ub358 \uc0ac\ub78c\uc774 \uc784\uc2e0 \uc911 \ucc98\uc74c \ubc1c\uacac\ub418\ub294 \ub2f9\ub300\uc0ac \uc7a5\uc560\uc785\ub2c8\ub2e4.<\/p>\n

\uc6d0\uc778\uc740 \ud638\ub974\ubaac\uc5d0 \uc788\ub294\ub370\uc694. \uc784\uc2e0 \ud6c4\ubc18\ubd80\ub85c \uac08\uc218\ub85d \ud0dc\ubc18\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac \ub4f1\uc774 \uc778\uc290\ub9b0 \uc791\uc6a9\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc774\uac78 ‘\uc778\uc290\ub9b0 \uc800\ud56d\uc131’\uc774\ub77c\uace0 \ud558\ub294\ub370, \ubab8\uc774 \uc774\ub97c \uc0c1\uc1c4\ud560 \ub9cc\ud07c \uc778\uc290\ub9b0\uc744 \ucda9\ubd84\ud788 \ub0b4\uc9c0 \ubabb\ud558\uba74 \ud608\ub2f9\uc774 \uc624\ub985\ub2c8\ub2e4.<\/p>\n

\ub2e4\ud589\uc778 \uc810\uc740 \ucd9c\uc0b0 \ud6c4\uc5d0\ub294 \ub300\ubd80\ubd84 \uc815\uc0c1 \ud608\ub2f9\uc73c\ub85c \ud68c\ubcf5\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8\uac83\uc73c\ub85c \ub05d\uc740 \uc544\ub2cc\ub370, \uadf8 \uc774\uc720\ub294 \ub4a4\uc5d0\uc11c \ub2e4\uc2dc \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c4\ub2e8\uae30\uc900 \u2014 75g \uacbd\uad6c\ub2f9\ubd80\ud558\uac80\uc0ac(OGTT)<\/h2>\n

\uac00\uc7a5 \uad81\uae08\ud558\uc2e4 \ubd80\ubd84\ubd80\ud130 \ud45c\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
\uad6c\ubd84<\/th>\n\ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n
\uac80\uc0ac \uc2dc\uae30<\/td>\n\uc704\ud5d8\ub3c4\uac00 \ub192\uc9c0 \uc54a\uc73c\uba74 \uc784\uc2e0 24~28\uc8fc \/ \uace0\ub839\u00b7\ube44\ub9cc\u00b7\uac00\uc871\ub825 \ub4f1 \uace0\uc704\ud5d8\uad70\uc740 \uc784\uc2e0 \ucd08\uae30\ubd80\ud130 \uace0\ub824<\/td>\n<\/tr>\n
\uc900\ube44<\/td>\n8\uc2dc\uac04 \uc774\uc0c1 \uae08\uc2dd \ud6c4 \uc2dc\ud589<\/td>\n<\/tr>\n
\ud310\uc815(75g 2\uc2dc\uac04 OGTT)<\/td>\n\uacf5\ubcf5 \u2265 92, 1\uc2dc\uac04 \u2265 180, 2\uc2dc\uac04 \u2265 153 mg\/dL<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud575\uc2ec\uc740 \uc774 \uc138 \uc218\uce58 \uc911 \ud558\ub098\ub9cc \ub118\uc5b4\ub3c4<\/strong> \uc9c4\ub2e8\ub41c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n

\ucc38\uace0\ub85c \uad6d\ub0b4\uc5d0\uc11c\ub294 \uac80\uc0ac \ubc29\uc2dd\uc774 \ud558\ub098\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc704\uc758 75g \ud55c \ub2e8\uacc4\ubc95 \uc678\uc5d0, 50g \uc120\ubcc4\uac80\uc0ac \ud6c4 \uc774\uc0c1 \uc2dc 100g \uac80\uc0ac\ub85c \ud655\uc9c4\ud558\ub294 \ub450 \ub2e8\uacc4\ubc95\ub3c4 \ud568\uaed8 \uc4f0\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \ubc29\uc2dd\uc744 \uc4f8\uc9c0\ub294 \uc9c4\ub8cc \uae30\uad00\uc758 \ubc29\uce68\uc744 \ub530\ub974\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

\ubc29\uce58\ud558\uba74 \uc5b4\ub5a4 \uc704\ud5d8\uc774 \uc788\uc744\uae4c\uc694<\/h2>\n

\ud608\ub2f9\uc774 \ub192\uc740 \uc0c1\ud0dc\uac00 \uc774\uc5b4\uc9c0\uba74 \ud0dc\uc544\uc640 \uc2e0\uc0dd\uc544\uc5d0\uac8c \ubd80\ub2f4\uc774 \uac11\ub2c8\ub2e4. \uc21c\ucc9c\ud5a5\ub300 \ubd80\ucc9c\ubcd1\uc6d0 \uc790\ub8cc \uae30\uc900\uc73c\ub85c \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac70\ub300\uc544(4kg \uc774\uc0c1): 22% \uc774\uc0c1<\/strong> \u2014 \ub09c\uc0b0\u00b7\uc81c\uc655\uc808\uac1c\u00b7\uc0b0\ub3c4 \uc190\uc0c1 \uc704\ud5d8 \uc99d\uac00<\/li>\n
  • \uc2e0\uc0dd\uc544 \uc800\ud608\ub2f9: 13% \uc774\uc0c1<\/strong> \u2014 \ud0dc\uc544\uac00 \uadf8\ub3d9\uc548 \ub192\uc740 \ud608\ub2f9\uc5d0 \ub9de\ucdb0 \uc778\uc290\ub9b0\uc744 \uacfc\ud558\uac8c \ub0b4\ub358 \ud0d3<\/li>\n
  • \uc2e0\uc0dd\uc544 \ud669\ub2ec 15% \uc774\uc0c1, \ud638\ud761\uace4\ub780\uc99d 5% \uc774\uc0c1, \ud64d\ubc18\uc99d 3% \uc774\uc0c1<\/li>\n<\/ul>\n

    \"\uc784\uc2e0\uc131<\/p>\n

    \uc0b0\ubaa8\uc5d0\uac8c\ub3c4 \ub0a8\ub294 \uc219\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc2e0\uc131 \ub2f9\ub1e8\ub97c \uacaa\uc740 \uc5ec\uc131\uc740 \uc774\ud6c4 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294\ub370\uc694. \uadf8\ub798\uc11c \ucd9c\uc0b0\uc73c\ub85c \ub05d\uc774 \uc544\ub2c8\ub77c, \uc774\ud6c4\uc5d0\ub3c4 \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uac80\uc0ac\uc640 \uccb4\uc911\u00b7\uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uad00\ub9ac\uc758 1\ucc28\ub294 \uc2dd\uc0ac\uc694\ubc95\uc785\ub2c8\ub2e4<\/h2>\n

    \uc784\uc2e0\uc131 \ub2f9\ub1e8 \uad00\ub9ac\ub294 \uc57d\uc774 \uc544\ub2c8\ub77c \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\uc694\ubc95\uc758 \ud575\uc2ec\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ud0c4\uc218\ud654\ubb3c\uc744 \uc815\ud574\uc9c4 \uc591\ub9cc\ud07c \uaddc\uce59\uc801\uc73c\ub85c<\/strong> \u2014 \ud770\uc300\ubc25\ubcf4\ub2e4 \uc7a1\uace1\ubc25, \ud770 \ube75\ubcf4\ub2e4 \ud1b5\ubc00\ube75\uc774 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n
    • \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc740 \ub300\ub7b5 \ucd1d\uc5f4\ub7c9\uc758 50%<\/strong>, \ub2e8\uc21c\ub2f9\ubcf4\ub2e4 \ubcf5\ud569\ub2f9 \uc704\uc8fc\ub85c.<\/li>\n
    • \uba39\ub294 \uc21c\uc11c:<\/strong> \ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c. \uc2dd\uc774\uc12c\uc720\ub97c \uba3c\uc800 \ub123\uc73c\uba74 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub290\ub824\uc9d1\ub2c8\ub2e4.<\/li>\n
    • \ubd84\ud560 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138\ub07c + 2~3\ud68c \uac04\uc2dd\uc73c\ub85c \ub098\ub220 \uc2dd\ud6c4 \uace0\ud608\ub2f9 \ud3ed\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c\u00b7\uc0dd\uc57c\ucc44\uac00 \ub0ab\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \"\ucc44\uc18c\u00b7\ub2e8\ubc31\uc9c8\u00b7\ud0c4\uc218\ud654\ubb3c<\/p>\n

      \uc790\uac00 \ud608\ub2f9 \uce21\uc815\uacfc \uc778\uc290\ub9b0 \uce58\ub8cc<\/h2>\n

      \uc2dd\uc0ac\u00b7\uc6b4\ub3d9\uc744 \ud558\uba74\uc11c, \uc758\uc0ac \uad8c\uace0\uc5d0 \ub530\ub77c \uacf5\ubcf5 \ubc0f \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uc2a4\uc2a4\ub85c \uce21\uc815\ud574 \uc870\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc694\ubc95\ub3c4 \ubcd1\ud589\ud558\ub294\ub370, \uac15\ub3c4\uc640 \uc885\ub958\ub294 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\ub2c8 \uc0b0\ubd80\uc778\uacfc \uc0c1\ub2f4\uc73c\ub85c \uc815\ud558\uc2dc\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub807\ub2e4\uba74 \uc778\uc290\ub9b0\uc740 \uc5b8\uc81c \uc4f8\uae4c\uc694.<\/p>\n

      \uc2dd\uc774\u00b7\uc6b4\ub3d9\uc694\ubc95\uc73c\ub85c \uc57d 2\uc8fc\uac04 \ubaa9\ud45c \ud608\ub2f9\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud558\uba74<\/strong> \uc778\uc290\ub9b0 \uce58\ub8cc\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc778\uc290\ub9b0\uc774\ub77c\uace0 \ud558\uba74 \uac81\ubd80\ud130 \ub098\uc2e4 \uc218\ub3c4 \uc788\ub294\ub370\uc694. \uc778\uc290\ub9b0\uc740 \ud0dc\ubc18\uc744 \ud1b5\uacfc\ud558\uc9c0 \uc54a\uc544 \ud0dc\uc544\uc5d0\uac8c \uc548\uc804\ud569\ub2c8\ub2e4. \ud544\uc694\ud560 \ub54c \uc4f0\ub294 \uc548\uc804\ud55c \uc120\ud0dd\uc9c0\ub77c\uace0 \uc774\ud574\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

      \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n

      \uc784\uc2e0\uc131 \ub2f9\ub1e8\ub294 ‘\uc798\ubabb\ud574\uc11c \uc0dd\uae34 \ubcd1’\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc784\uc2e0\uc774\ub77c\ub294 \ud2b9\uc218\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ub204\uad6c\uc5d0\uac8c\ub098 \uc62c \uc218 \uc788\ub294 \ubcc0\ud654\uc774\uace0, \ub300\ubd80\ubd84 \uc2dd\uc0ac\uc640 \uc0dd\ud65c \uad00\ub9ac\ub85c \uc798 \ub118\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n

      \ub2e4\ub9cc \uc9c4\ub2e8\uae30\uc900\ub3c4, \ubaa9\ud45c \ud608\ub2f9\ub3c4, \uc778\uc290\ub9b0 \uc2dc\uc791 \uc2dc\uc810\ub3c4 \uc22b\uc790\ub85c \ub531 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ud63c\uc790 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4 \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\uc640 \ud568\uaed8 \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc9c0\uae08\uc758 \uad00\ub9ac\uac00 \uc544\uae30\uc640 \ub098, \ub450 \uc0ac\ub78c\uc758 \uac74\uac15\uc744 \ud568\uaed8 \uc9c0\ud0a4\ub294 \uc77c\uc774\ub2c8\uae4c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc784\uc2e0\uc131 \ub2f9\ub1e8 \uc9c4\ub2e8\uae30\uc900(75g OGTT)\uacfc \uc2dd\uc0ac\uc694\ubc95, \uc778\uc290\ub9b0 \uce58\ub8cc \uc2dc\uc810\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc784\uc2e0 24~28\uc8fc \uac80\uc0ac\ubd80\ud130 \uc7a1\uace1\ubc25 \uc2dd\ub2e8, \ud0dc\uc544 \ud569\ubcd1\uc99d\uae4c\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":1674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[28],"tags":[377,379,375,376,378],"class_list":["post-1675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-health","tag-75gogtt","tag-379","tag-375","tag-376","tag-378"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=1675"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1675\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1674"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}