{"id":1691,"date":"2026-07-27T14:41:12","date_gmt":"2026-07-27T05:41:12","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/social-anxiety-presentation-breathing\/"},"modified":"2026-07-27T14:41:12","modified_gmt":"2026-07-27T05:41:12","slug":"social-anxiety-presentation-breathing","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/mental-care\/social-anxiety-presentation-breathing\/","title":{"rendered":"\ubc1c\ud45c \ubd88\uc548 \uae34\uae09 \ud638\ud761\ubc95\uacfc \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560 \ub2e4\uc2a4\ub9ac\uae30"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 \uc0ac\ub78c\ub4e4 \uc55e\uc5d0 \uc11c\ub294 \uc77c\uc774 \ub298 \uc5b4\ub824\uc6e0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud68c\uc758 \uc2dc\uac04, \uc81c \ubc1c\ud45c \ucc28\ub840\uac00 \ub2e4\uac00\uc62c\uc218\ub85d \uc2ec\uc7a5\uc774 \ubaa9\uae4c\uc9c0 \uc62c\ub77c\uc624\ub294 \ub290\ub08c\uc774 \ub4e4\uc5c8\ub294\ub370\uc694. \uc190\uc5d0\ub294 \ub540\uc774 \ubc30\uace0, \uc228\uc740 \uc790\uafb8 \uc595\uc544\uc9c0\uace0, \uba38\ub9bf\uc18d\uc740 \ud558\uc597\uac8c \ube44\uc5b4\ubc84\ub838\uc2b5\ub2c8\ub2e4. “\uc65c \ub098\ub9cc \uc774\ub7f4\uae4c” \ud558\uace0 \uc624\ub798 \uc790\ucc45\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \uc774\uac74 \ub2e8\uc21c\ud55c \uc131\uaca9\uc774\ub098 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \ubc1c\ud45c\u00b7\ud68c\uc758\ucc98\ub7fc \ub0a8\uc774 \ub098\ub97c \ud3c9\uac00\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \uc774\ub7f0 \ubc18\uc751\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74, \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560<\/strong>(\uacfc\uac70 \uba85\uce6d \uc0ac\ud68c\uacf5\ud3ec\uc99d)\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ubc1c\ud45c \uc9c1\uc804 \uc2ec\ubc15\uacfc \ud638\ud761\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uae34\uae09 \ud638\ud761\ubc95<\/strong>\uacfc, \uadfc\ubcf8\uc801\uc778 \ub300\ucc98\uc778 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub97c \ucc28\ubd84\ud788 \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba3c\uc800 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc774 \uae00\uc740 \uc815\ubcf4 \uc81c\uacf5\uc6a9\uc774\uace0 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc774 \ud754\ub4e4\ub9b4 \uc815\ub3c4\ub77c\uba74 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758 \uc0c1\ub2f4\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4.<\/p>\n

\"\uac00\uc2b4\uc5d0
\nPhoto: Anastasia Shuraeva \/ Pexels<\/em><\/p>\n

\ubc1c\ud45c \ucc28\ub840\ub9cc \ub2e4\uac00\uc624\uba74 \uc65c \uc2ec\uc7a5\uc774 \ud130\uc9c8 \uac83 \uac19\uc744\uae4c<\/h2>\n

\uac15\ub0a8\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560\ub294 \uc5ec\ub7ec \uc0ac\ub78c \uc55e\uc5d0\uc11c \ubc1c\ud45c\ud558\uac70\ub098 \ub0af\uc120 \uc0ac\ub78c\uacfc \ub300\ud654\ud558\ub294 \ub4f1 \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \uad00\ucc30\u00b7\ud3c9\uac00\ubc1b\ub294 \uac83\uc5d0 \ub300\ud55c \ubd88\uc548\uacfc \ub450\ub824\uc6c0<\/strong>\uc73c\ub85c \uadf8 \uc0c1\ud669\uc744 \ud68c\ud53c\ud558\uac8c \ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud575\uc2ec\uc740 ‘\ud0c0\uc778\uc758 \ubd80\uc815\uc801 \ud3c9\uac00\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0’\uc778\ub370\uc694. \uc2a4\uc2a4\ub85c\ub3c4 \uadf8 \ub450\ub824\uc6c0\uc774 \uacfc\ud558\ub2e4\ub294 \uac78 \uc544\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubab8\uc774 \uc694\ub3d9\uce58\ub294 \ub370\ub294 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc14\ub85c \ub1cc\uc758 ‘\ud3b8\ub3c4\uccb4’\uc785\ub2c8\ub2e4.<\/p>\n

\ud3b8\ub3c4\uccb4\uac00 \uacfc\ubbfc\ud558\uba74 \uc2e4\uc81c \uc704\ud5d8\uc774 \uc5c6\ub294 \ubc1c\ud45c \uc0c1\ud669\ub3c4 ‘\uc704\ud611’\uc73c\ub85c \uacfc\uc789 \uc778\uc2dd\ud574, \uad50\uac10\uc2e0\uacbd\uc758 \ud22c\uc7c1-\ub3c4\ud53c \ubc18\uc751\uc744 \ucf2d\ub2c8\ub2e4. \uc774\ub54c \uc2ec\ubc15\uc774 \uae09\ub4f1\ud558\uace0, \ud638\ud761\uc774 \uac00\ube60\uc9c0\uace0, \uc5bc\uad74\uc774 \ubd89\uc5b4\uc9c0\uace0, \uc190\uacfc \ubaa9\uc18c\ub9ac\uac00 \ub5a8\ub9bd\ub2c8\ub2e4. \uc2ec\ud558\uba74 \uacf5\ud669 \ubc1c\uc791 \uc218\uc900\uae4c\uc9c0 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc\u00b7\uc138\ub85c\ud1a0\ub2cc \uac19\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ubd88\uade0\ud615\ub3c4 \uc0dd\ubb3c\ud559\uc801 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub429\ub2c8\ub2e4. (\uac15\ub0a8\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0)<\/p>\n

\uc989, \ub0b4 \uc758\uc9c0\uac00 \uc57d\ud574\uc11c\uac00 \uc544\ub2c8\ub77c \ubab8\uc758 \uacbd\ubcf4 \uc7a5\uce58\uac00 \ub108\ubb34 \ubbfc\uac10\ud558\uac8c \ucf1c\uc9c4 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uc5bc\ub9c8\ub098 \ud754\ud55c \uc77c\uc77c\uae4c \u2014 \uc720\ubcd1\ub960 \ubc14\ub85c \ubcf4\uae30<\/h2>\n

\ud63c\uc790\ub9cc \uacaa\ub294 \uc77c \uac19\uc9c0\ub9cc, \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ubcf4\uac74\ubcf5\uc9c0\ubd80 2021\ub144 \uc815\uc2e0\uac74\uac15\uc2e4\ud0dc\uc870\uc0ac<\/strong> \uae30\uc900, \ubd88\uc548\uc7a5\uc560(\uc0ac\ud68c\ubd88\uc548\uc7a5\uc560\ub97c \ud3ec\ud568\ud558\ub294 \uc0c1\uc704 \ubc94\uc8fc)\uc758 1\ub144 \uc720\ubcd1\ub960\uc740 \uc804\uccb4 3.1%<\/strong>\uc600\uc2b5\ub2c8\ub2e4. \ub0a8\uc131 1.6%, \uc5ec\uc131 4.7%\ub85c \uc5ec\uc131\uc774 \ub0a8\uc131\uc758 \uc57d 2.9\ubc30\uc600\ub294\ub370\uc694.<\/li>\n
  • \uc804\uccb4 \uc815\uc2e0\uc7a5\uc560 \ud3c9\uc0dd \uc720\ubcd1\ub960\uc740 27.8%<\/strong>(\ub0a8 32.7% \/ \uc5ec 22.9%)\ub85c, \uc131\uc778 \uc57d 4\uba85 \uc911 1\uba85\uc774 \ud3c9\uc0dd \ud55c \ubc88\uc740 \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\ub97c \uacaa\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub2e4\ub9cc \uc218\uce58\ub294 \uc870\uc2ec\ud574\uc11c \uc77d\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560\ub9cc \ub530\ub85c \ub5bc\uc5b4\ub0b8 \uad6d\ub0b4 \uacf5\uc2dd \uc720\ubcd1\ub960\uc740 \uc870\uc0ac\uc5d0 \ub530\ub77c 1% \ubbf8\ub9cc\uc73c\ub85c \ub0ae\uac8c \uc7a1\ud788\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/strong> \ubc18\uba74 \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c\ub294 “\ub4dc\ub7ec\ub098\uc9c0 \uc54a\uc740 \uc0ac\ub840\uac00 \ub9ce\uc544 \uc2e4\uc81c\ub85c\ub294 \ucd5c\ub300 10%\uae4c\uc9c0 \ubcfc \uc218 \uc788\ub2e4”\ub294 \ucd94\uc815\ub3c4 \uc788\ub294\ub370\uc694. \uacf5\uc2dd \ud1b5\uacc4\uc640 \uc784\uc0c1 \ucd94\uc815\uc740 \uc131\uaca9\uc774 \ub2e4\ub974\ub2c8, \uc22b\uc790 \ud558\ub098\uc5d0 \uc77c\ud76c\uc77c\ube44\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

    \"\uc0ac\ud68c\ubd88\uc548\uc7a5\uc560<\/p>\n

    \ubc1c\ud45c \uc9c1\uc804, \uc2ec\ubc15\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uae34\uae09 \ud638\ud761\ubc95<\/h2>\n

    \uc5ec\uae30\uc11c \ud575\uc2ec \uc6d0\ub9ac\ub97c \ud558\ub098\ub9cc \uae30\uc5b5\ud558\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ubc14\ub85c ‘\ub0a0\uc228\uc744 \uae38\uac8c’<\/strong> \uc785\ub2c8\ub2e4.<\/p>\n

    \ub0b4\uc26c\ub294 \uc228\uc744 \ub4e4\uc774\uc26c\ub294 \uc228\ubcf4\ub2e4 \uae38\uac8c \ud558\uba74 \ubd80\uad50\uac10\uc2e0\uacbd(\ubbf8\uc8fc\uc2e0\uacbd)\uc774 \ud65c\uc131\ud654\ub3fc \uc2ec\ubc15\uacfc \uae34\uc7a5\uc774 \uac00\ub77c\uc549\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub4e4\uc228\uc740 \uad50\uac10\uc2e0\uacbd\uc744 \uc790\uadf9\ud558\ub2c8\uae4c\uc694. \uadf8\ub798\uc11c \uc751\uae09 \uc9c4\uc815\uc758 \ubc29\ud5a5\uc740 ‘\uc228\uc744 \ud06c\uac8c \ub4e4\uc774\ucf1c\uae30’\uac00 \uc544\ub2c8\ub77c ‘\ucc9c\ucc9c\ud788 \uc624\ub798 \ub0b4\uc26c\uae30’\uc785\ub2c8\ub2e4.<\/p>\n

    1:2 \ud638\ud761\ubc95 \u2014 \uac00\uc7a5 \uac80\uc99d\ub41c \ubc29\uc2dd<\/h3>\n
      \n
    • \ud3c9\uc18c \ud638\ud761 \uc18d\ub3c4\uc5d0\uc11c \ub0a0\uc228\uc744 \ub4e4\uc228\uc758 2\ubc30 \uae38\uc774\ub85c<\/strong> \ub0b4\uc27d\ub2c8\ub2e4.<\/li>\n
    • \uc608\ub97c \ub4e4\uc5b4 4\ucd08 \ub4e4\uc774\uc26c\uba74 8\ucd08\uc5d0 \uac78\uccd0 \ub0b4\uc26c\ub294 \uc2dd\uc778\ub370\uc694.<\/li>\n
    • \ud3c9\uc0c1\uc2dc \ud638\ud761\uc5d0\uc11c \ub0a0\uc228\uc744 \ub450 \ubc30 \uae38\uac8c \ud588\ub354\ub2c8 \uc2ec\ubc15\ubcc0\uc774\ub3c4 \ub4f1 \uc2ec\uc7a5 \uac74\uac15 \uc9c0\ud45c\uac00 \uc88b\uc544\uc84c\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4. (\ubc95\ub960\uc2e0\ubb38 \ubc31\uc138\uac74\uac15 \uce7c\ub7fc)<\/li>\n<\/ul>\n

      4-7-8 \ud638\ud761\ubc95 \u2014 \uc2e4\ucc9c \ubc29\ubc95\uc758 \ud558\ub098<\/h3>\n

      \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ub9e4\uac70\uc9c4\uc774 \uc18c\uac1c\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      1. \uc785\uc744 \ub2e4\ubb38 \ucc44 \ubc30\ub97c \ubd80\ud480\ub9ac\uba70 4\ucd08\uac04 \ucf54\ub85c<\/strong> \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n
      2. 7\ucd08\uac04<\/strong> \uc228\uc744 \uba48\ucda5\ub2c8\ub2e4.<\/li>\n
      3. \ucc9c\ucc9c\ud788 \ubc30\ub97c \ub2f9\uae30\uba70 8\ucd08\uac04 \uc785\uc73c\ub85c<\/strong> \ub0b4\ubc49\uc2b5\ub2c8\ub2e4.<\/li>\n
      4. \uc774 \uacfc\uc815\uc744 3\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n

        \ubd80\uad50\uac10\uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ucf1c \uae34\uc7a5\uc744 \ub204\uadf8\ub7ec\ub728\ub9ac\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370\uc694. \ubbf8\uad6d \uc758\uc0ac \uc564\ub4dc\ub8e8 \uc6e8\uc77c\uc774 \ub300\uc911\ud654\ud588\uace0, \uc778\ub3c4 \uc694\uac00\uc758 \ud504\ub77c\ub098\uc57c\ub9c8 \ud638\ud761\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

        \ub2e8, \uc194\uc9c1\ud558\uac8c \uc9da\uace0 \ub118\uc5b4\uac08 \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> 4-7-8 \ud638\ud761\uc774 \uc218\uba74\u00b7\ubd88\uc548\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uac15\ud55c \uacfc\ud559\uc801 \uc99d\uac70\ub294 \uc544\uc9c1 \ubd80\uc871\ud558\uace0, “\uc228\uc744 \uba48\ucd94\ub294 \uac83 \uc790\uccb4\ub294 \ubbf8\uc8fc\uc2e0\uacbd \ud65c\ub3d9\uc5d0 \ud070 \uc601\ud5a5\uc774 \uc5c6\ub2e4”\ub294 \ubc18\ub860\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. (\ubc95\ub960\uc2e0\ubb38 \uce7c\ub7fc) \ub354 \uac80\uc99d\ub41c \uc6d0\ub9ac\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 ‘\ub0a0\uc228\uc744 \uae38\uac8c(1:2)’\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 4-7-8\uc740 ‘\ub0a0\uc228 \uae38\uac8c’\ub97c \uc2e4\ucc9c\ud558\ub294 \uc5ec\ub7ec \ubc29\ubc95 \uc911 \ud558\ub098\ub85c \ubcf4\uc2dc\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n

        \ud55c \uac00\uc9c0 \ub354. \uacfc\ud638\ud761\uc774\ub098 \uacf5\ud669 \ubcd1\ub825\uc774 \uc788\uc73c\uba74 \uc228\uc744 \ucc38\ub294 \ub3d9\uc791\uc774 \uc624\ud788\ub824 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ud3b8\ud55c \ube44\uc728\ub85c \uc870\uc815\ud558\uc138\uc694.<\/p>\n

        \uc2e4\uc804 \ud301:<\/strong> \ubc1c\ud45c \ucc28\ub840\ub97c \uae30\ub2e4\ub9ac\ub294 \ub3d9\uc548 \ubbf8\ub9ac \uba87 \uc0ac\uc774\ud074 \ubc18\ubcf5\ud574 \uae30\uc800 \uae34\uc7a5 \uc218\uc900\uc744 \ub0ae\ucdb0 \ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc5b4\uae68\ub098 \uac00\uc2b4\uc774 \uc544\ub2c8\ub77c \ubc30\ub85c \uc228 \uc26c\ub294 \ubcf5\uc2dd\ud638\ud761\uc774 \ubd80\uad50\uac10 \ud65c\uc131\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

        \ub5a8\ub9bc\uc740 ‘\uc5c6\uc560\uae30’\uac00 \uc544\ub2c8\ub77c ‘\uc218\uc6a9’\uc785\ub2c8\ub2e4<\/h2>\n

        \ud638\ud761\uc740 \uc5b4\ub514\uae4c\uc9c0\ub098 \uc751\uae09 \ubcf4\uc870\uc785\ub2c8\ub2e4. \uadfc\ubcf8\uc740 \ub2e4\ub978 \uacf3\uc5d0 \uc788\ub294\ub370\uc694.<\/p>\n

        \uae34\uc7a5\uacfc \ub5a8\ub9bc\uc744 \uc5b5\uc9c0\ub85c \uc5c6\uc560\ub824 \ud560\uc218\ub85d \ubd88\uc548\uc740 \uc624\ud788\ub824 \ucee4\uc9d1\ub2c8\ub2e4. \uc2e0\uccb4 \ubc18\uc751\uc744 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac83\uc73c\ub85c \uc218\uc6a9<\/strong>\ud558\uace0, “\ubaa8\ub450\uac00 \ub098\ub97c \ube44\uc6c3\uc744 \uac83” \uac19\uc740 \uc65c\uace1\ub41c \uc0dd\uac01\uc744 \uad50\uc815\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

        \uc774 \uc6d0\ub9ac\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \ub2e4\ub8e8\ub294 \uac83\uc774 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)<\/strong>\uc785\ub2c8\ub2e4. \uc778\uc9c0 \uc65c\uace1\uc744 \uad50\uc815\ud558\uace0, \ub450\ub824\uc6b4 \uc0c1\ud669\uc5d0 \uc810\uc9c4\uc801\uc73c\ub85c \ub178\ucd9c\ud558\ub294 \ub178\ucd9c\uce58\ub8cc\ub97c \ubcd1\ud589\ud569\ub2c8\ub2e4. \uc791\uc740 \ubc1c\ud45c \uc131\uacf5 \uacbd\ud5d8\uc744 \ucc28\uace1\ucc28\uace1 \uc313\uc544 \uac00\ub294 \ubc29\uc2dd\uc778\ub370\uc694. (\uac15\ub0a8\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0)<\/p>\n

        \uc57d\ubb3c\uce58\ub8cc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc6b0\uc6b8\uc81c(SSRI \ub4f1), \ubca4\uc870\ub514\uc544\uc81c\ud540\uacc4, \uadf8\ub9ac\uace0 \ubc1c\ud45c\u00b7\uacf5\uc5f0 \uc804 \uc2e0\uccb4 \uc99d\uc0c1\uc744 \uc904\uc774\ub824\uace0 \ubbf8\ub9ac \ubcf5\uc6a9\ud558\ub294 \ubca0\ud0c0\ucc28\ub2e8\uc81c \ub4f1\uc744 \uc804\ubb38\uc758 \ud310\ub2e8\ud558\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560 \ud658\uc790\uc758 \uc57d 1\/3\uc5d0\uc11c \uc6b0\uc6b8\uc7a5\uc560\uac00 \ub3d9\ubc18\ub418\uace0, \uc220\ub85c \ud68c\ud53c\ud558\ub2e4 \ubb3c\uc9c8 \ub0a8\uc6a9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ubc29\uce58\ub294 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n

        \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560\uae4c<\/h2>\n

        \uc544\ub798\uc5d0 \ud574\ub2f9\ud558\uba74 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubc1c\ud45c\u00b7\ud68c\uc758 \ud68c\ud53c\ub85c \uc5c5\ubb34\u00b7\ud559\uc5c5\u00b7\ub300\uc778\uad00\uacc4 \uae30\ub2a5\uc774 \ub208\uc5d0 \ub744\uac8c \ub5a8\uc5b4\uc9c8 \ub54c<\/strong><\/li>\n
        • \uc790\uc874\uac10\uc774 \ub0ae\uc544\uc9c0\uace0 \uc6b0\uc6b8\uac10\uc774 \ud568\uaed8 \uc62c \ub54c<\/li>\n
        • \ubd88\uc548\uc744 \ud53c\ud558\ub824\uace0 \uc220\uc5d0 \uae30\ub300\ub294 \ud328\ud134\uc774 \ubcf4\uc77c \ub54c<\/li>\n<\/ul>\n

          \uc9c4\ub2e8\uc740 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758 \uc0c1\ub2f4\uacfc \uc2ec\ub9ac\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc774\ub904\uc9c0\uace0, \ud544\uc694\ud558\uba74 \ub2e4\ub978 \uc9c8\ud658 \uac10\ubcc4\uc744 \uc704\ud55c \uac80\uc0ac\ub97c \ubcd1\ud589\ud569\ub2c8\ub2e4. \uc774 \uae00\uc758 \ud638\ud761\ubc95\uc740 \uc77c\uc2dc\uc801\uc778 \uc99d\uc0c1 \uc644\ud654 \ubcf4\uc870\uc77c \ubfd0, \uce58\ub8cc\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

          \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

          \uc800\ub294 \uc5ec\uc804\ud788 \ubc1c\ud45c \uc804\uc774\uba74 \uc2ec\uc7a5\uc774 \ub701\ub2c8\ub2e4. \uadf8\uac74 \uc544\ub9c8 \uc644\uc804\ud788 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

          \ub2e4\ub9cc \uc774\uc81c\ub294 \uadf8 \ub5a8\ub9bc\uc744 \uc5c6\uc560\uc57c \ud560 \uc801\uc73c\ub85c \ubcf4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. “\uc544, \ud3b8\ub3c4\uccb4\uac00 \ub610 \uc131\uc2e4\ud558\uac8c \uc77c\ud558\ub294\uad6c\ub098” \ud558\uace0 \ucc9c\ucc9c\ud788 \uc228\uc744 \ub0b4\uc27d\ub2c8\ub2e4.<\/p>\n

          \uae34\uc7a5\uc744 \uc774\uae30\ub294 \ubc29\ubc95\uc740 \uae34\uc7a5\uc744 \ubd80\uc815\ud558\ub294 \uac8c \uc544\ub2c8\ub77c, \uae34\uc7a5\ud55c \ucc44\ub85c\ub3c4 \ud55c \ubc1c \ub0b4\ub51b\ub294 \uc5f0\uc2b5\uc744 \uc313\ub294 \uac83\uc774\ub2c8\uae4c\uc694. \uadf8 \uccab\uac78\uc74c\uc774 \uc624\ub298 \uc775\ud78c ‘\ub0a0\uc228 \ud55c \ubc88’\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n

          \n

          \ucc38\uace0\uc790\ub8cc<\/strong>
          \n– \uac15\ub0a8\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0 \uac74\uac15\uc815\ubcf4, \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560
          \n– \ubcf4\uac74\ubcf5\uc9c0\ubd80, 2021\ub144 \uc815\uc2e0\uac74\uac15\uc2e4\ud0dc\uc870\uc0ac
          \n– \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uac74\uac15\ub9e4\uac70\uc9c4, 4-7-8 \ud638\ud761\ubc95
          \n– \ubc95\ub960\uc2e0\ubb38 ‘\uace0\uc2b9\ub355\uc758 \ubc31\uc138\uac74\uac15 \ubaa8\ubc94\ub2f5\uc548’, 1\ub3002 \ud638\ud761\ubc95
          \n– MSD \ub9e4\ub274\uc5bc \uc77c\ubc18\uc778\uc6a9, \uc0ac\ud68c \ubd88\uc548 \uc7a5\uc560<\/p>\n","protected":false},"excerpt":{"rendered":"

          \ubc1c\ud45c \uc9c1\uc804 \uc2ec\uc7a5\uc774 \ud130\uc9c8 \uac83 \uac19\uc740 \uc0ac\ud68c\ubd88\uc548\uc7a5\uc560, \ub0a0\uc228\uc744 \uae38\uac8c \uc26c\ub294 \uae34\uae09 \ud638\ud761\ubc95\uacfc \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub85c \ucc28\ubd84\ud788 \ub2e4\uc2a4\ub9ac\ub294 \ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[246],"tags":[393,392,390,391,394],"class_list":["post-1691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-care","tag-4-7-8","tag-392","tag-390","tag-391","tag-394"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1690"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}