{"id":1866,"date":"2026-08-13T11:41:48","date_gmt":"2026-08-13T02:41:48","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/diabetic-foot-care-daily-checklist\/"},"modified":"2026-08-13T11:41:48","modified_gmt":"2026-08-13T02:41:48","slug":"diabetic-foot-care-daily-checklist","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/senior-health\/diabetic-foot-care-daily-checklist\/","title":{"rendered":"\ub2f9\ub1e8\ubc1c \uad00\ub9ac, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uc591\ub9d0\ub9cc \uc2e0\uc73c\uba74 \uc548 \ub429\ub2c8\ub2e4"},"content":{"rendered":"<p>\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 &#8216;\ub2f9\ub1e8\ubc1c&#8217;\uc774\ub77c\ub294 \ub9d0\uc744 \uc624\ub798 \uc624\ud574\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud608\ub2f9\uc774 \ub192\uc73c\uba74 \ubc1c\ub05d \ud608\uad00\uc774 \ub9c9\ud600\uc11c \ubc1c\uc774 \uc369\ub294 \ubcd1. \ub300\ucda9 \uadf8\ub807\uac8c \uc54c\uace0 \uc788\uc5c8\ub294\ub370\uc694. \ubd80\ubaa8\ub2d8 \ubc1c\ub4a4\uafc8\uce58\uac00 \uc790\uafb8 \uac08\ub77c\uc9c0\uc2e0\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e3\uace0 \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\ub2e4\uac00, \uc81c\uac00 \uc54c\ub358 \uac8c \uac70\uc758 \ub2e4 \uc5b4\uae0b\ub098 \uc788\ub2e4\ub294 \uac78 \uc54c\uac8c \ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2f9\ub1e8\ubc1c \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \ud37c\uc9c4 \uc624\ud574 \ud558\ub098\ub9cc \uba3c\uc800 \uc815\uc815\ud558\uaca0\uc2b5\ub2c8\ub2e4. &#8220;\uc9d1\uc548\uc5d0\uc11c\ub294 \uc591\ub9d0\uc774\ub77c\ub3c4 \uaf2d \uc2e0\uc73c\uc138\uc694&#8221;\ub294 \ud2c0\ub9b0 \uc870\uc5b8\uc785\ub2c8\ub2e4.<\/strong> \uad6d\uc81c \uc9c0\uce68\uc740 \uc624\ud788\ub824 <strong>\uc591\ub9d0\ub9cc \uc2e0\uace0 \uac77\ub294 \uac83 \uc790\uccb4\ub97c \uae08\uc9c0<\/strong>\ud569\ub2c8\ub2e4. \uc2e4\ub0b4\ub4e0 \uc2e4\uc678\ub4e0 \uc0c1\uad00\uc5c6\uc774\uc694.<\/p>\n<p>\uc774 \uae00\uc740 \uad6d\uc81c\ub2f9\ub1e8\ubc1c\ud559\ud68c(IWGDF) 2023 \uc9c0\uce68\uacfc \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \uc9c4\ub8cc\uc9c0\uce68 \uc81c9\ud310(2025)\uc744 \uae30\uc900\uc73c\ub85c, \ub2f9\ub1e8\ubcd1\uc131 \uc871\ubd80\ubcd1\uc99d\uc774 \uc65c \uc0dd\uae30\ub294\uc9c0\uc640 \ub9e4\uc77c \ubb34\uc5c7\uc744 \ud574\uc57c \ud558\ub294\uc9c0\ub97c \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 \ud575\uc2ec\uc740 \uc138 \uac00\uc9c0\uc785\ub2c8\ub2e4. <strong>\uc544\ud504\uc9c0 \uc54a\ub2e4\uace0 \uc548\uc2ec\ud558\uc9c0 \ub9d0 \uac83, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uc591\ub9d0\u2018\uacfc\u2019 \uc2e0\ubc1c\uc744 \ud568\uaed8 \uc2e0\uc744 \uac83, \ud558\ub8e8 \ud55c \ubc88 \ubc1c \uc804\uccb4\ub97c \ub208\uc73c\ub85c \ud655\uc778\ud560 \uac83.<\/strong><\/p>\n<p><em>Photo: Collab Media \/ Pexels<\/em><\/p>\n<p>\uba3c\uc800 \uc9da\uace0 \ub118\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc774\uace0, \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc758 \ubaab\uc785\ub2c8\ub2e4. \ubc1c\uc5d0 \uc774\ubbf8 \uc0c1\ucc98\ub098 \ubcc0\uc0c9\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74, \uc774 \uae00\uc744 \ub05d\uae4c\uc9c0 \uc77d\ub294 \uac83\ubcf4\ub2e4 \uc624\ub298 \ubcd1\uc6d0\uc5d0 \uac00\uc2dc\ub294 \uac8c \uba3c\uc800\uc785\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc544\ud504\uc9c0 \uc54a\uc544\uc11c \uc704\ud5d8\ud569\ub2c8\ub2e4 \u2014 \ub2f9\ub1e8\ubc1c\uc774 \uc0dd\uae30\ub294 \uc9c4\uc9dc \uacbd\ub85c<\/h2>\n<p>\ub2f9\ub1e8\ubc1c\uc740 &#8220;\ud608\uc561\uc21c\ud658\uacfc \uc2e0\uacbd\ub9dd\uc774 \ud55c\uaebc\ubc88\uc5d0 \ud30c\uad34\ub418\ub294&#8221; \ub2e8\uc77c \uc0ac\uac74\uc774 \uc544\ub2d9\ub2c8\ub2e4. IWGDF 2023 \uc9c0\uce68\uc740 \uada4\uc591\uc774 <strong>\uc704\ud5d8\uc778\uc790(\ub9d0\ucd08\uc2e0\uacbd\ubcd1\uc99d \uadf8\ub9ac\uace0\/\ub610\ub294 \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658) + \uc720\ubc1c \uc0ac\uac74(\uc548 \ub9de\ub294 \uc2e0\ubc1c, \uae30\uacc4\uc801\u00b7\uc5f4\uc131 \uc190\uc0c1 \ub4f1)<\/strong> \uc774 \uacb9\uce60 \ub54c \uc0dd\uae34\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc21c\uc11c\ub97c \ub530\ub77c\uac00 \ubcf4\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ud638\uac10\uac01\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ubc1c\uc774 \ubcc0\ud615\ub418\uace0, \uad00\uc808 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub429\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ubc1c\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0 \ube44\uc815\uc0c1\uc801\uc778 \uc555\ub825\uc774 \ubab0\ub9bd\ub2c8\ub2e4. \ubab8\uc740 \uadf8 \uc790\ub9ac\uc5d0 <strong>\uad73\uc740\uc0b4<\/strong>\uc744 \ub9cc\ub4e4\uc5b4 \ubc18\uc751\ud558\ub294\ub370\uc694. \uadf8 \uad73\uc740\uc0b4\uc774 \ub2e4\uc2dc \uc555\ub825\uc744 \ud0a4\uc6c1\ub2c8\ub2e4. \uadf8 \uc544\ub798\uc5d0\uc11c <strong>\ud53c\ubd80\ubc11 \ucd9c\ud608<\/strong>\uc774 \uc0dd\uae30\uace0, \uacb0\uad6d <strong>\uada4\uc591<\/strong>\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc9c0\uce68\uc5d0 \uc774\ub7f0 \ubb38\uc7a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>&#8220;\uac10\uac01 \uc5c6\ub294 \ubc1c\ub85c \uacc4\uc18d \uac77\ub294 \uac83 \uc790\uccb4\uac00 \uada4\uc591\uc758 \uce58\uc720\ub97c \ubc29\ud574\ud55c\ub2e4.&#8221;<\/strong><\/p>\n<p>\uc774\uac8c &#8220;\uc65c \uce58\uba85\uc801\uc778\uac00&#8221;\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc544\ud504\uc9c0 \uc54a\uc73c\ub2c8 \uacc4\uc18d \uac77\uace0, \uacc4\uc18d \uac78\uc73c\ub2c8 \ub0ab\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uac10\uac01\u00b7\uc6b4\ub3d9\u00b7\uc790\uc728 \uc2e0\uacbd\uc740 \uc11c\ub85c \ub2e4\ub974\uac8c \ub9dd\uac00\uc9d1\ub2c8\ub2e4<\/h3>\n<p>&#8216;\uc2e0\uacbd\uc774 \ub9dd\uac00\uc9c4\ub2e4&#8217;\ub294 \ud55c \ubb38\uc7a5\uc73c\ub85c \ubb49\ub6b1\uadf8\ub9ac\uba74 \ub193\uce58\ub294 \uac8c \ub9ce\uc2b5\ub2c8\ub2e4. \uc138 \uac08\ub798\ub85c \ub098\ub220 \ubcf4\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac10\uac01\uc2e0\uacbd \uc190\uc0c1<\/strong> \u2014 \ud1b5\uc99d\u00b7\uc628\ub3c4 \uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \uc0c1\ucc98\ub098 \ud654\uc0c1\uc744 \ubabb \ub290\ub08d\ub2c8\ub2e4. \ub2e4\ub9cc \ucd08\uae30\uc5d0\ub294 \uc624\ud788\ub824 &#8220;\ubc1c\uc774 \uc2dc\ub9ac\uace0, \uc800\ub9ac\uace0, \ud654\ub048\uac70\ub9ac\ub294&#8221; \uc774\uc0c1\uac10\uac01\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc9c4\ud589\ud558\uba74 &#8220;\ubaa8\ub798\ub098 \uad6c\uc2ac \uc704\ub97c \uac77\ub294 \ub4ef\ud55c \ub290\ub08c&#8221;\uc744 \ud638\uc18c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4(\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0).<\/li>\n<li><strong>\uc6b4\ub3d9\uc2e0\uacbd \uc190\uc0c1<\/strong> \u2014 \ubc1c \uc548\ucabd \uadfc\uc721\uc758 \uade0\ud615\uc774 \uae68\uc838 <strong>\ub9dd\uce58\uc871\uc9c0\u00b7\uac08\ud034\uc871\uc9c0<\/strong> \uac19\uc740 \ubcc0\ud615\uc774 \uc0dd\uae30\uace0, \ud2b9\uc815 \ubd80\uc704\uc5d0 \uc555\ub825\uc774 \uc9d1\uc911\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc728\uc2e0\uacbd \uc190\uc0c1<\/strong> \u2014 <strong>\ub540 \ubd84\ube44\uac00 \uc904\uc5b4 \ud53c\ubd80\uac00 \ub9c8\ub974\uace0 \uac01\uc9c8\uc774 \ub450\uaebc\uc6cc\uc9c0\uba70 \uac08\ub77c\uc9d1\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p>\uc138 \ubc88\uc9f8\uac00 \uc911\uc694\ud55c\ub370\uc694. <strong>\ub4a4\uafc8\uce58\uac00 \uc790\uafb8 \uac08\ub77c\uc9c0\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c &#8216;\uac74\uc870&#8217;\uac00 \uc544\ub2c8\ub77c \uc790\uc728\uc2e0\uacbd\ubcd1\uc99d\uc758 \uacb0\uacfc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ubcf4\uc2b5\uc81c\ub97c \uc544\ubb34\ub9ac \ubc1c\ub77c\ub3c4 \ubc18\ubcf5\ub41c\ub2e4\uba74, \uadf8\uac74 \ud53c\ubd80 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc2e0\uacbd \ubb38\uc81c\ub77c\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad6d\ub0b4 \ucf54\ud638\ud2b8 \uc5f0\uad6c(\uac00\ud1a8\ub9ad\uc758\ub300, 2\ud615\ub2f9\ub1e8\ubcd1 508\uba85 5\ub144 \uad00\ucc30, 2009)\uc5d0\uc11c\ub3c4 <strong>\uc790\uc728\uc2e0\uacbd\ubcd1\uc99d\uc740 \ub2f9\ub1e8\ubc1c\uc758 \ub3c5\ub9bd\uc801 \uc704\ud5d8\uc778\uc790<\/strong>(OR 3.967)\uc600\uc2b5\ub2c8\ub2e4. \ub9d0\ucd08\uc2e0\uacbd\ubcd1\uc99d(OR 2.949), \ub9dd\ub9c9\ubcd1\uc99d(OR 6.707), \uc2e0\uae30\ub2a5 \uc800\ud558(OR 5.089), \ud3c9\uade0 \ub2f9\ud654\ud608\uc0c9\uc18c(OR 12.013)\ub3c4 \uc704\ud5d8\uc744 \ub192\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uac10\uac01\uc2e0\uacbd(\ud1b5\uc99d\u00b7\uc628\ub3c4 \uac10\uac01 \ub454\ud654), \uc6b4\ub3d9\uc2e0\uacbd(\ubc1c \uadfc\uc721 \uade0\ud615 \ubd95\uad34\uc640 \uc555\ub825 \uc9d1\uc911), \uc790\uc728\uc2e0\uacbd(\ub540 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud55c \uac74\uc870\u00b7\uac08\ub77c\uc9d0) \uc138 \uac08\ub798\ub97c \uce74\ub4dc\ub85c \ube44\uad50\ud558\uace0 \ud558\ub2e8\uc5d0 \ub4a4\uafc8\uce58 \uac08\ub77c\uc9d0\uc774 \uc790\uc728\uc2e0\uacbd\ubcd1\uc99d\uc758 \uacb0\uacfc\uc77c \uc218 \uc788\ub2e4\ub294 \ubb38\uc7a5\uc744 \ub123\uc740 \uc778\ud3ec\uadf8\ub798\ud53d\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-1-16.jpg\" \/><\/p>\n<h3>\ud608\uad00 \ubb38\uc81c\ub294 &#8216;\ubcc4\uac1c\uc758 \ucd95&#8217;\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc5ec\uae30\uc11c \ud754\ud55c \uc624\ud574\ub97c \ud558\ub098 \ub354 \uc815\uc815\ud574\uc57c \ud558\ub294\ub370\uc694. &#8220;\ubaa8\uc138\ud608\uad00\uc774 \ub9c9\ud600\uc11c \ubc1c\uc774 \uc369\ub294\ub2e4&#8221;\ub294 \uc124\uba85\uc740 \uc815\ud655\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>IWGDF\ub294 \ub2f9\ub1e8\ubcd1\uc131 \ubbf8\uc138\ud608\uad00\ubcd1\uc99d\uc774 \uada4\uc591\uc774\ub098 \uce58\uc720 \uc9c0\uc5f0\uc758 \uc8fc\ub41c \uc6d0\uc778\uc73c\ub85c \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4\uace0 \uba85\uc2dc\ud569\ub2c8\ub2e4.<\/strong> \ubb38\uc81c\uac00 \ub418\ub294 \uac83\uc740 \ubbf8\uc138\ud608\uad00\uc774 \uc544\ub2c8\ub77c, \uc8fc\ub85c \ub3d9\ub9e5\uacbd\ud654\ub85c \uc778\ud55c <strong>\ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658(PAD)<\/strong> \uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uada4\uc591 \ud658\uc790\uc758 <strong>\ucd5c\ub300 50%\uc5d0\uc11c \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc774 \ub3d9\ubc18<\/strong>\ub418\uace0, \uc774\ub294 \uc0c1\ucc98 \uce58\uc720 \uc9c0\uc5f0\u00b7\uad34\uc800\u00b7\uc808\ub2e8\uc758 \uc911\uc694\ud55c \uc704\ud5d8\uc778\uc790\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub9cc <strong>\uc21c\uc218 \ud5c8\ud608\uc131 \uada4\uc591\uc740 \uc18c\uc218<\/strong>\uc774\uace0, \uc774 \uacbd\uc6b0\uc5d4 \uc624\ud788\ub824 \ud1b5\uc99d\uc774 \uc788\ub294 \ud3b8\uc785\ub2c8\ub2e4.<\/li>\n<li>\uadf8\ub7f0\ub370 \uc2e0\uacbd\ubcd1\uc99d\uc774 \ud568\uaed8 \uc788\uc73c\uba74 <strong>\uc2ec\ud55c \ud5c8\ud608\uc774 \uc788\uc5b4\ub3c4 \uc99d\uc0c1\uc774 \uc5c6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p>\uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc2e0\uacbd\uc774 \ub2e4\uce58\ub294 \ucd95\uacfc \ub3d9\ub9e5\uc774 \uc881\uc544\uc9c0\ub294 \ucd95\uc740 <strong>\ub530\ub85c \uc788\uace0, \uacb9\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub9ac\uace0 \ub458\uc774 \uacb9\uce58\uba74 \uc544\ud504\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc544\ud504\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4\ub294 \ub73b\uc774 \uc544\ub2cc \uc774\uc720\uac00 \uc5ec\uae30 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc22b\uc790\ub85c \ubcf4\ub294 \uc704\ud5d8 \u2014 \ub2e4\ub9cc &#8216;\ubc18\ub4dc\uc2dc&#8217;\ub294 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n<p>\uac81\uc744 \uc8fc\ub824\ub294 \uac8c \uc544\ub2c8\ub77c, \ud655\ub960\uc744 \uc815\ud655\ud788 \uc544\uc154\uc57c \uad00\ub9ac \ub3d9\uae30\uac00 \uc0dd\uae30\uae30 \ub54c\ubb38\uc5d0 \uc815\ub9ac\ud569\ub2c8\ub2e4. \uad6d\uc81c \uc9c0\uce68\uacfc \uad6d\ub0b4 \uae30\uad00\uc758 \uc218\uce58\uac00 \uc870\uae08\uc529 \ub2e4\ub974\ub2c8 \ucd9c\ucc98\ub97c \ud568\uaed8 \uc801\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc9c0\ud45c<\/th>\n<th>\uc218\uce58<\/th>\n<th>\ucd9c\ucc98<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud3c9\uc0dd \uc871\ubd80\uada4\uc591 \ubc1c\uc0dd\ub960<\/td>\n<td><strong>19~34%<\/strong><\/td>\n<td>IWGDF 2023<\/td>\n<\/tr>\n<tr>\n<td>\ud3c9\uc0dd \ubc1c \uada4\uc591 \uacbd\ud5d8(\uad6d\ub0b4 \uc548\ub0b4)<\/td>\n<td><strong>\uc57d 15~25%<\/strong><\/td>\n<td>\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/td>\n<\/tr>\n<tr>\n<td>\uc5f0\uac04 \uada4\uc591 \ubc1c\uc0dd\ub960<\/td>\n<td><strong>2%<\/strong><\/td>\n<td>IWGDF 2023<\/td>\n<\/tr>\n<tr>\n<td>\uce58\uc720 \ud6c4 \uc7ac\ubc1c\ub960<\/td>\n<td><strong>1\ub144 \ub0b4 40%, 3\ub144 \ub0b4 65%<\/strong><\/td>\n<td>IWGDF 2023<\/td>\n<\/tr>\n<tr>\n<td>\uc911\ub4f1\ub3c4 \uc774\uc0c1 \uac10\uc5fc \ub3d9\ubc18 \uc2dc \uc808\ub2e8<\/td>\n<td><strong>\uc57d 20%<\/strong><\/td>\n<td>\uc9c8\ubcd1\uad00\ub9ac\uccad<\/td>\n<\/tr>\n<tr>\n<td>\uc608\ubc29\u00b7\uc870\uae30\uce58\ub8cc\ub85c \ub9c9\uc744 \uc218 \uc788\ub294 \ube44\uc728<\/td>\n<td><strong>\uada4\uc591\u00b7\uc808\ub2e8\uc758 \uc57d 50%<\/strong><\/td>\n<td>\ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c<\/td>\n<\/tr>\n<tr>\n<td>\ub2f9\ub1e8\ubcd1\uc2e0\uacbd\ubcd1\uc99d \ud3c9\uc0dd \uc720\ubcd1\ub960<\/td>\n<td><strong>\uc57d 60%<\/strong><\/td>\n<td>\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \uc81c9\ud310(2025)<\/td>\n<\/tr>\n<tr>\n<td>\uc2e0\uacbd\ubcd1\uc99d \uc911 \ubb34\uc99d\uc0c1 \ube44\uc728<\/td>\n<td><strong>\uc57d 50%<\/strong><\/td>\n<td>\ub3d9\uc77c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ub9c8\uc9c0\ub9c9 \uc904\uc744 \ub2e4\uc2dc \ubcf4\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. <strong>\uc2e0\uacbd\ubcd1\uc99d\uc758 \uc808\ubc18\uc740 \uc99d\uc0c1\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c\ub294 &#8220;\ub2f9\ub1e8\ubcd1\uc2e0\uacbd\ubcd1\uc99d\uc758 50% \uc815\ub3c4\uc5d0\uc11c \uc99d\uc0c1\uc774 \uc5c6\uace0, \uc774\ub7f0 \uacbd\uc6b0 \ubc1c\uc758 \uac10\uac01\uc800\ud558\ub85c \uc871\ubd80\uada4\uc591 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\ub2e4&#8221;\uace0 \uc801\uc2b5\ub2c8\ub2e4. \uc800\ub9ac\uc9c0\ub3c4 \uc2dc\ub9ac\uc9c0\ub3c4 \uc54a\uc740 \ubd84\ub4e4\uc774 \uc624\ud788\ub824 \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<p>\uada4\uc591 \ub4a4\uc758 \uc608\ud6c4\ub3c4 \uac00\ubccd\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9ac\ubdf0 \ub17c\ubb38 \uacc4\uc5f4 \uc790\ub8cc\ub294 \ub2f9\ub1e8\ubcd1\uc131 \uc871\ubd80\uada4\uc591 \ud658\uc790\uc758 <strong>5\ub144 \uc0ac\ub9dd\ub960\uc744 \uc57d 30%<\/strong> \uc218\uc900\uc73c\ub85c \ubcf4\uace0\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \uc218\uce58\ub294 \uc5f0\uad6c\ub9c8\ub2e4 \ud3b8\ucc28\uac00 \ucee4\uc11c(50~70%\ub85c \ubcf4\ub294 \uc790\ub8cc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4) \ub2e8\uc815\ud574\uc11c \ubc1b\uc544\ub4e4\uc774\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ud3c9\uc0dd \uc871\ubd80\uada4\uc591 \ubc1c\uc0dd\ub960 19~34%, \uce58\uc720 \ud6c4 1\ub144 \ub0b4 \uc7ac\ubc1c 40%, \uc608\ubc29\u00b7\uc870\uae30\uce58\ub8cc\ub85c \ub9c9\uc744 \uc218 \uc788\ub294 \uada4\uc591\u00b7\uc808\ub2e8 \uc57d 50% \uc138 \uc218\uce58\ub97c \ud070 \uc22b\uc790\ub85c \uac15\uc870\ud558\uace0 \uc2e0\uacbd\ubcd1\uc99d\uc758 \uc57d 50%\uac00 \ubb34\uc99d\uc0c1\uc774\ub77c\ub294 \ubb38\uc7a5\uc744 \ub367\ubd99\uc778 \ud1b5\uacc4 \ud558\uc774\ub77c\uc774\ud2b8 \uce74\ub4dc\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-2-15.jpg\" \/><\/p>\n<p>\uc194\uc9c1\ud788 \uc774 \uc22b\uc790\ub4e4 \uc911 \uc81c\uac00 \uac00\uc7a5 \ub9c8\uc74c\uc5d0 \ub2f4\uc740 \uac74 \ub9c8\uc9c0\ub9c9 \uc904\uc785\ub2c8\ub2e4. <strong>\uc608\ubc29\uacfc \uc870\uae30 \uce58\ub8cc\ub85c \uada4\uc591\u00b7\uc808\ub2e8\uc758 \uc57d 50%\ub97c \ub9c9\uc744 \uc218 \uc788\ub2e4<\/strong>\ub294 \ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c\uc758 \ubb38\uc7a5\uc774\uc694. \uc808\ubc18\uc740 \uc0ac\uc2e4 \uc624\ub298 \uc800\ub141 \uc2b5\uad00\uc5d0 \ub2ec\ub824 \uc788\ub2e4\ub294 \uc774\uc57c\uae30\ub2c8\uae4c\uc694.<\/p>\n<hr \/>\n<h2>&#8220;\uc9d1\uc548\uc5d0\uc11c\ub3c4 \uc591\ub9d0\uc740 \uc2e0\uc73c\uc138\uc694&#8221;\uac00 \uc65c \ud2c0\ub838\uc744\uae4c<\/h2>\n<p>\uc774\uc81c \uc774 \uae00\uc744 \uc4f0\uac8c \ub9cc\ub4e0 \uadf8 \ubb38\uc7a5\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc778\ud130\ub137\uc5d0\uc11c \uac00\uc7a5 \ud754\ud558\uac8c \ub3c4\ub294 \uc870\uc5b8\uc774 &#8220;\ub2f9\ub1e8 \ud658\uc790\ub294 \uc9d1\uc548\uc5d0\uc11c\ub3c4 \ub9e8\ubc1c\ub85c \ub2e4\ub2c8\uc9c0 \ub9d0\uace0 \uc591\ub9d0\uc744 \uc2e0\uc5b4\ub77c&#8221;\uc778\ub370\uc694. \uc808\ubc18\ub9cc \uc62e\uae34 \uc870\uc5b8\uc785\ub2c8\ub2e4. IWGDF 2023 \uc9c0\uce68\uc758 \ud658\uc790 \uad50\uc721 \ud56d\ubaa9 \uc6d0\ubb38\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p><strong>&#8220;\ub9e8\ubc1c\ub85c \uac77\uc9c0 \uc54a\uace0, \uc591\ub9d0\ub9cc \uc2e0\uace0 \uac77\uc9c0 \uc54a\uc73c\uba70, \ubc11\ucc3d\uc774 \uc587\uc740 \uc2ac\ub9ac\ud37c\ub85c \uac77\uc9c0 \uc54a\ub294\ub2e4 \u2014 \uc9d1 \uc548\uc5d0\uc11c\ub3c4, \ubc16\uc5d0\uc11c\ub3c4.&#8221;<\/strong><\/p>\n<\/blockquote>\n<p>\uc9c0\uce68\uc740 \ud55c \ubc88 \ub354 \ubabb\uc744 \ubc15\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>&#8220;\uc2e4\ub0b4\uc5d0\uc11c \uc591\ub9d0\ub9cc \uc2e0\ub294 \uac83\uc73c\ub85c\ub294 \ubc1c\uc744 \ubcf4\ud638\ud560 \uc218 \uc5c6\ub2e4 \u2014 \uc591\ub9d0\uacfc \uc2e0\ubc1c\uc774 \ub458 \ub2e4 \ud544\uc694\ud558\ub2e4.&#8221;<\/strong><\/p>\n<p>\uc774\uc720\ub294 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc591\ub9d0\uc740 \uc555\ub825\ub3c4 \ucda9\uaca9\ub3c4 \ubabb \ub9c9\uc2b5\ub2c8\ub2e4. \uac10\uac01\uc774 \ub454\ud574\uc9c4 \ubc1c\ub85c \ubb38\ud131\uc744 \ucc28\uac70\ub098 \ubc14\ub2e5\uc5d0 \ub5a8\uc5b4\uc9c4 \uac83\uc744 \ubc1f\uc73c\uba74, \uc591\ub9d0 \ud55c \uacb9\uc73c\ub85c\ub294 \uc544\ubb34\uac83\ub3c4 \uac78\ub7ec\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ubc1f\uc740 \uc21c\uac04 \uc544\ud504\uc9c0 \uc54a\uc73c\ub2c8, \uadf8\ub0a0 \uc800\ub141 \ubc1c\uc744 \ubcf4\uae30 \uc804\uae4c\uc9c0\ub294 \uc54c \uc218\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uadf8\ub7ec\ub2c8 \uc815\ub2f5\uc740 &#8220;\uc9d1\uc548\uc5d0\uc11c\ub3c4 \uc591\ub9d0\uacfc \uc2e4\ub0b4\ud654\ub97c \ud568\uaed8&#8221;\uc785\ub2c8\ub2e4.<\/strong> \uc587\uc740 \ubc14\ub2e5 \uc2ac\ub9ac\ud37c, \uc870\ub9ac, \uc0cc\ub4e4\uc740 \uc5ec\uae30\uc11c \uc81c\uc678\ub429\ub2c8\ub2e4. \ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c\ub3c4 \uc0cc\ub4e4\uacfc \uc870\ub9ac\ub97c \uae08\uc9c0 \ud56d\ubaa9\uc73c\ub85c \ub461\ub2c8\ub2e4.<\/p>\n<h3>&#8216;\ud770\uc0c9 \uba74 \uc591\ub9d0&#8217;\uc740 \uc808\ubc18\ub9cc \ub9de\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc591\ub9d0 \uc774\uc57c\uae30\uac00 \ub098\uc628 \uae40\uc5d0 \ud558\ub098 \ub354 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. &#8220;\ud770\uc0c9 \uba74 \uc591\ub9d0\uc744 \uc2e0\uc5b4\uc57c \ud55c\ub2e4&#8221;\ub294 \ub9d0\ub3c4 \ub110\ub9ac \ud37c\uc838 \uc788\ub294\ub370\uc694. \uc9c0\uce68 \ubb38\uc5b8\uacfc \uc815\ud655\ud788 \uc77c\uce58\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>IWGDF 2023 \uc608\ubc29 \uc9c0\uce68 \uc6d0\ubb38\uc740 \uc774\ub807\uac8c \uc501\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p><strong>&#8220;\ucc9c\uc5f0 \uc18c\uc7ac\uc758 \uc194\uae30 \uc5c6\ub294 \uc591\ub9d0\uc744, \uac00\uae09\uc801 \ubc1d\uc740 \uc0c9\uc73c\ub85c \uc2e0\ub3c4\ub85d \uad8c\ud55c\ub2e4 \u2014 (\uada4\uc591 \uc804) \ubcd1\ubcc0\uc5d0\uc11c \ub098\uc628 \uc5bc\ub8e9\uc774 \ub208\uc5d0 \ubcf4\uc774\ub3c4\ub85d.&#8221;<\/strong><\/p>\n<\/blockquote>\n<p>\uc989 \uc9c0\uce68\uc774 \uc694\uad6c\ud558\ub294 \uc870\uac74\uc740 &#8216;\ud770\uc0c9&#8217;\uc774 \uc544\ub2c8\ub77c <strong>&#8216;\ubc1d\uc740 \uc0c9&#8217;<\/strong> \uc774\uace0, \uadf8 \uc774\uc720\ub294 \uc624\uc9c1 \ud558\ub098, <strong>\uc9c4\ubb3c\uc774\ub098 \ud608\ud754\uc774 \ub208\uc5d0 \ub744\uac8c \ud558\uae30 \uc704\ud574\uc11c<\/strong>\uc785\ub2c8\ub2e4. \ubaa9\uc801\uc744 \uc54c\uba74 \uc0c9\uc740 \uc5b4\ub835\uc9c0 \uc54a\uac8c \uace0\ub974\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac80\uc815\u00b7\ub0a8\uc0c9\ucc98\ub7fc \uc5bc\ub8e9\uc774 \uc548 \ubcf4\uc774\ub294 \uc0c9\ub9cc \ud53c\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>&#8216;\uba74&#8217;\uc740 \uc5b4\ub5a8\uae4c\uc694. \uc774\ucabd\uc740 \uad6d\ub0b4 \uad8c\uace0\uc640 \ub9de\uc2b5\ub2c8\ub2e4. <strong>\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c\ub294 &#8220;\ubd80\ub4dc\ub7ec\uc6b4 \uc21c\uba74, \uc21c\ubaa8 \uc591\ub9d0&#8221;\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/strong> IWGDF\uc758 &#8216;\ucc9c\uc5f0 \uc18c\uc7ac&#8217;\uc640 \uac19\uc740 \ubc29\ud5a5\uc778\ub370\uc694. \ub450 \uc9c0\uce68\uc758 \ud45c\ud604\uc774 \ub2e4\ub97c \ubfd0 \ucda9\ub3cc\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc815\ub9ac\ud558\uba74 \uc591\ub9d0 \uc870\uac74\uc740 \ub2e4\uc12f \uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ucc9c\uc5f0 \uc18c\uc7ac<\/strong> \u2014 \uc21c\uba74\u00b7\uc21c\ubaa8(\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c), \ucc9c\uc5f0 \uc18c\uc7ac(IWGDF)<\/li>\n<li><strong>\uc194\uae30 \uc5c6\uc74c<\/strong> \u2014 \uc5c6\uc73c\uba74 \uc194\uae30\ub97c \ub4a4\uc9d1\uc5b4 \uc2e0\uc2b5\ub2c8\ub2e4<\/li>\n<li><strong>\uac00\uae09\uc801 \ubc1d\uc740 \uc0c9<\/strong> \u2014 \ud770\uc0c9\uc77c \ud544\uc694\ub294 \uc5c6\uace0, \uc5bc\ub8e9\uc774 \ubcf4\uc774\uba74 \ub429\ub2c8\ub2e4<\/li>\n<li><strong>\uc870\uc774\uc9c0 \uc54a\uc744 \uac83<\/strong> \u2014 \uc870\uc774\ub294 \uc591\ub9d0, \ubb34\ub98e\uae4c\uc9c0 \uc624\ub294 \uc591\ub9d0, \uace0\ubb34\uc904\uc774 \ub2f9\uae30\ub294 \uc591\ub9d0, \uac00\ud130\ub294 \ud53c\ud569\ub2c8\ub2e4(\uc555\ubc15\uc2a4\ud0c0\ud0b9\uc740 \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uacbd\uc6b0\uc5d0\ub9cc)<\/li>\n<li><strong>\ub9e4\uc77c \uad50\uccb4<\/strong> \u2014 \uc2b5\uae30 \ucc2c \uc591\ub9d0\uc740 \uadf8\ub300\ub85c \ub450\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/li>\n<\/ol>\n<p>\ucd94\uac00\ub85c \ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c\ub294 &#8220;\uc870\uc774\uc9c0 \uc54a\uc73c\uba74\uc11c \ub450\ud23c\ud55c \uc591\ub9d0&#8221;\uc744, \ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0\uc740 &#8220;\ub540\uc774 \uc798 \ud761\uc218\ub418\ub294 \uc591\ub9d0&#8221;\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ucc9c\uc5f0 \uc18c\uc7ac\u00b7\uc194\uae30 \uc5c6\uc74c\u00b7\uac00\uae09\uc801 \ubc1d\uc740 \uc0c9\u00b7\uc870\uc774\uc9c0 \uc54a\uc744 \uac83\u00b7\ub9e4\uc77c \uad50\uccb4 \ub2e4\uc12f \uac00\uc9c0 \uc591\ub9d0 \uc870\uac74\uc744 \ubc88\ud638 \ubaa9\ub85d\uc73c\ub85c \uc815\ub9ac\ud558\uace0, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uc591\ub9d0\uacfc \ubc11\ucc3d \uc788\ub294 \uc2e4\ub0b4\ud654\ub97c \ud568\uaed8 \uc2e0\uc5b4\uc57c \ud55c\ub2e4\ub294 \uac15\uc870 \ub760\ub97c \ub123\uc740 \uc138\ub85c\ud615 \uccb4\ud06c \uc778\ud3ec\uadf8\ub798\ud53d\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-3-16.jpg\" \/><\/p>\n<hr \/>\n<h2>\ub9e4\uc77c \ubc1c \uc810\uac80 \u2014 &#8216;\uc800\ub141&#8217;\uc774 \uc544\ub2c8\ub77c &#8216;\ud558\ub8e8 \ud55c \ubc88&#8217;<\/h2>\n<p>&#8220;\ub9e4\uc77c \uc800\ub141 \uac70\uc6b8\ub85c \ubc1c\uc744 \ubcf4\uc138\uc694&#8221;\ub77c\ub294 \ub9d0\ub3c4 \uc790\uc8fc \ubcf4\uc774\ub294\ub370\uc694. \uc5ec\uae30\uc11c\ub3c4 \ud558\ub098\ub9cc \uc815\uc815\ud558\uaca0\uc2b5\ub2c8\ub2e4. <strong>\uc5b4\ub290 \uc9c0\uce68\uc5d0\ub3c4 &#8216;\uc800\ub141&#8217;\uc774\ub77c\ub294 \uc2dc\uac04\ub300 \uc9c0\uc815\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc9c0\uce68 \ubb38\uc5b8\uc740 \uadf8\ub0e5 &#8220;\ub9e4\uc77c&#8221;\uc785\ub2c8\ub2e4.<\/p>\n<p>IWGDF\ub294 &#8220;<strong>\uc591\ucabd \ubc1c \uc804\uccb4 \ud45c\uba74\uc744, \ubc1c\uac00\ub77d \uc0ac\uc774\ub97c \ud3ec\ud568\ud574 \ub9e4\uc77c \uc810\uac80\ud55c\ub2e4<\/strong>&#8220;\uace0 \uc501\ub2c8\ub2e4. \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c\uc758 \uc77c\ubc18\uc778 \uc548\ub0b4\ub294 \uc880 \ub354 \uad6c\uccb4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p><strong>&#8220;\ub9e4\uc77c \ubc1c\uc744 \uc53b\uc740 \ud6c4 \ubc1c\uc5d0 \ubcd1\ubcc0\uc774 \uc788\ub294\uc9c0 \ubc1d\uc740 \uacf3\uc5d0\uc11c \uc8fc\uc758\uae4a\uac8c \uad00\ucc30\ud569\ub2c8\ub2e4. \ubc1c\ubc14\ub2e5\uc740 \uac70\uc6b8\uc744 \uc774\uc6a9\ud558\uac70\ub098 \uac00\uc871\uc5d0\uac8c \ubd80\ud0c1\ud574\uc11c \uad00\ucc30\ud569\ub2c8\ub2e4.&#8221;<\/strong><\/p>\n<\/blockquote>\n<p>\uadf8\ub7ec\ub2c8 \uc2dc\uac04\ub300\ub97c \uc815\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uace0, <strong>&#8216;\ubc1c \uc53b\uc740 \ub4a4&#8217;\ub77c\ub294 \uc575\ucee4<\/strong>\ub97c \uc7a1\uc73c\uc2dc\ub294 \ud3b8\uc774 \uc2e4\ucc9c\uc5d0 \ub0ab\uc2b5\ub2c8\ub2e4. \uc53b\uace0 \ub9d0\ub9ac\ub294 \uae40\uc5d0 \ubcf4\ub294 \uac83\uc774 \uac00\uc7a5 \uc548 \uc78a\ud788\ub2c8\uae4c\uc694.<\/p>\n<p>\uc810\uac80\ud560 \ub54c \ubcfc \uac83\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4(NIDDK \uae30\uc900).<\/p>\n<ul>\n<li>\uc0c1\ucc98, \ud5cc \uacf3, \ubd89\uc740 \ubc18\uc810, \ubb3c\uc9d1, \uba4d<\/li>\n<li>\ub0b4\ud5a5\uc131 \ubc1c\ud1b1, \ud2f0\ub208, \uad73\uc740\uc0b4, \ubb34\uc880<\/li>\n<li><strong>\ud3c9\uc18c\ubcf4\ub2e4 \ub530\ub73b\ud55c \ubd80\uc704(warm spots)<\/strong><\/li>\n<li><strong>\uad73\uc740\uc0b4 \uc548\uc5d0 \ub9c8\ub978 \ud53c\uac00 \ube44\uce58\ub294\uc9c0<\/strong><\/li>\n<\/ul>\n<p>\uadf8\ub9ac\uace0 IWGDF\uac00 \ud2b9\ubcc4\ud788 \uac15\uc870\ud558\ub294 \ud56d\ubaa9\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc2dc\ub825\uc774 \ub098\uc058\uac70\ub098 \uccb4\ud615\uc0c1 \ubc1c\ubc14\ub2e5\uc744 \ubcfc \uc218 \uc5c6\ub294 \ubd84\uc740 \uc2a4\uc2a4\ub85c \uc810\uac80\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4\ub294 \uac83\uc744 \uba3c\uc800 \uc778\uc815\ud558\uace0, \ub204\uac00 \ub3c4\uc6b8\uc9c0 \uc815\ud574\ub450\ub77c<\/strong>\ub294 \uac83\uc785\ub2c8\ub2e4. \uac70\uc6b8\ub85c\ub3c4 \uc548 \ubcf4\uc774\uba74 \uac00\uc871\uc774 \ubd10\uc57c \ud569\ub2c8\ub2e4. \uc774\uac74 \uac8c\uc73c\ub984\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uad6c\uc870\uc758 \ubb38\uc81c\ub2c8\uae4c\uc694.<\/p>\n<h3>\ubc1c \uc628\ub3c4\ub97c \uc7ac\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uada4\uc591 \uc704\ud5d8\uc774 \uc911\ub4f1\ub3c4 \uc774\uc0c1(IWGDF \uc704\ud5d8 2~3)\uc778 \ubd84\uc5d0\uac8c\ub294 <strong>\ud558\ub8e8 1\ud68c \uc801\uc678\uc120 \uccb4\uc628\uacc4\ub85c \uc88c\uc6b0 \uac19\uc740 \ubd80\uc704\uc758 \ubc1c \ud53c\ubd80 \uc628\ub3c4\ub97c \uc7ac\ub294 \uc790\uac00 \ubaa8\ub2c8\ud130\ub9c1<\/strong>\uc744 \uace0\ub824\ud558\ub3c4\ub85d \uad8c\ud569\ub2c8\ub2e4(\uc870\uac74\ubd80 \uad8c\uace0).<\/p>\n<p>\uae30\uc900\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. <strong>\uc88c\uc6b0 \ucc28\uc774\uac00 2.2\u2103(4.0\u2109) \uc774\uc0c1 \uc774\ud2c0 \uc5f0\uc18d<\/strong> \ub098\uc624\uba74, <strong>\uac77\uae30\ub97c \uc904\uc774\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4<\/strong>\ud569\ub2c8\ub2e4. \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c \uada4\uc591 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4 \uacb0\uacfc(RR 0.51, 95%CI 0.31\u20130.84)\uac00 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\ub4e0 \ubd84\uc5d0\uac8c \ud544\uc694\ud55c \uac74 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ubbf8 \uada4\uc591 \ubcd1\ub825\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74, \uc8fc\uce58\uc758\uc640 \ud55c \ubc88 \uc0c1\uc758\ud574 \ubcf4\uc2e4 \ub9cc\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ucc3d\uc73c\ub85c \uc790\uc5f0\uad11\uc774 \uac00\ub4dd \ub4e4\uc5b4\uc624\ub294 \ud770 \ud1a4\uc758 \uce68\uc2e4. \uc815\ub3c8\ub41c \uce68\ub300 \uc606\uc5d0 \uc804\uc2e0 \uac70\uc6b8\uc774 \uc138\uc6cc\uc838 \uc788\ub2e4\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-4-16.jpg\" \/><\/p>\n<p><em>Photo: Lisa Anna \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\uc53b\uae30\u00b7\ubcf4\uc2b5\u00b7\ubc1c\ud1b1 \u2014 \uc871\uc695\uae30\ub294 \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc5ec\uae30\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubc18\ub300\ub85c \uc54c\uace0 \uacc4\uc2e0 \ud56d\ubaa9\uc774 \ub098\uc635\ub2c8\ub2e4. <strong>\ub530\ub73b\ud55c \ubb3c\uc5d0 \ubc1c\uc744 \uc624\ub798 \ub2f4\uadf8\ub294 \uc871\uc695\uc740 \ub2f9\ub1e8\ubc1c \uad00\ub9ac\uc5d0\uc11c \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ubb3c \uc628\ub3c4\ub294 \ud56d\uc0c1 37\u2103 \ubbf8\ub9cc<\/strong>\uc73c\ub85c \ud569\ub2c8\ub2e4(IWGDF). \uc628\ub3c4\uacc4\ub098 \ud314\uafc8\uce58\ub85c \ud655\uc778\ud558\uc2dc\uace0, \uac10\uac01\uc73c\ub85c \ud310\ub2e8\ud558\uc9c0 \uc54a\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ub798 \ub2f4\uadf8\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> NIDDK\ub294 &#8220;\ubc1c\uc744 \ub2f4\uadf8\ub294 \uac83\uc744 \ud53c\ud558\ub77c(avoid soaking)&#8221;\uace0 \ud558\uace0, \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c\ub3c4 &#8220;\ub108\ubb34 \uc624\ub7ab\ub3d9\uc548 \ubb3c\uc5d0 \ub2f4\uadf8\uace0 \uc788\uac70\ub098 \uc138\uac8c \ubb38\uc9c0\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4&#8221;\ub77c\uace0 \uc501\ub2c8\ub2e4.<\/li>\n<li>\ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c\ub294 <strong>\ucc1c\uc9c8\ubc29\u00b7\uc0ac\uc6b0\ub098 \ucd9c\uc785\uc744 \uae08\uc9c0 \ud56d\ubaa9<\/strong>\uc73c\ub85c \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc989 \uc2dc\uc911\uc758 \uc871\uc695\uae30\ub098 &#8216;\ubc18\uc2e0\uc695\uc73c\ub85c \ud608\uc561\uc21c\ud658&#8217; \uac19\uc740 \uc870\uc5b8\uc740, \uac10\uac01\uc774 \ub454\ud574\uc9c4 \ubc1c\uc5d0\ub294 \ud654\uc0c1 \uc704\ud5d8\uc744 \uc5b9\ub294 \ucabd\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\uc2b5\uacfc \ubc1c\ud1b1\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf4\uc2b5\uc81c\ub294 \uac74\uc870\ud55c \ud53c\ubd80\uc5d0 \ubc14\ub974\ub418, \ubc1c\uac00\ub77d \uc0ac\uc774\uc5d0\ub294 \ubc14\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/strong>(IWGDF\u00b7\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c\u00b7\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uacf5\ud1b5). \ubc1c\uac00\ub77d \uc0ac\uc774\uac00 \uc2b5\ud574\uc9c0\uba74 \uac10\uc5fc \uc704\ud5d8\uc774 \uc62c\ub77c\uac00\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc53b\uc740 \ub4a4 <strong>\ubc1c\uac00\ub77d \uc0ac\uc774\ub97c \ud2b9\ud788 \uaf3c\uaf3c\ud788 \ub9d0\ub9bd\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ubc1c\ud1b1\uc740 \uc77c\uc790\ub85c \uae4e\uc2b5\ub2c8\ub2e4.<\/strong> \uac00\uc7a5\uc790\ub9ac\ub97c \ud30c\ub0b4\ub294 \uac83\uc740 \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c\uac00 &#8220;\uc808\ub300 \uae08\ubb3c&#8221;\ub85c \ud45c\ud604\ud569\ub2c8\ub2e4. \ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c\ub294 &#8220;\uc77c\uc790\ub85c \uc870\uae08 \uae38\uac8c&#8221;\ub97c \uad8c\ud569\ub2c8\ub2e4. \uc2dc\ub825\uc774 \ub098\uc058\uc2dc\uba74 \uac00\uc871\uc774 \uc798\ub77c\ub4dc\ub9ac\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubc1c\ud1b1\uc774 <strong>\ub450\uaebc\uc6cc\uc9c0\uac70\ub098 \uc0c9\uc774 \ubcc0\ud558\uba74<\/strong> \uc790\uac00 \uad00\ub9ac \ub300\uc0c1\uc774 \uc544\ub2c8\ub77c <strong>\uce58\ub8cc \ub300\uc0c1<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\uc0c1\ud45c\uac00 \uc5c6\ub294 \ud770\uc0c9 \ubcf4\uc2b5 \ud06c\ub9bc \uc6a9\uae30\uac00 \uc811\uc5b4 \ub454 \ubca0\uc774\uc9c0\uc0c9 \uc218\uac74 \uc704\uc5d0 \ub193\uc5ec \uc788\ub294 \uc815\ubb3c\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-5-15.jpg\" \/><\/p>\n<p><em>Photo: Andrzej Gdula \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\uc2e0\ubc1c\uc740 &#8216;\uc800\ub141\uc5d0, \uc11c\uc11c, \uc548\uc744 \ub9cc\uc838\ubcf4\uace0&#8217;<\/h2>\n<p>\uc2e0\ubc1c\uc740 \uc608\ubc29\uc758 \ub2e4\uc12f \ucd95 \uc911 \ud558\ub098\ub85c \ub530\ub85c \ub2e4\ub904\uc9c8 \ub9cc\ud07c \ube44\uc911\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\ucabd \uae38\uc774\ub294 \ubc1c\ubcf4\ub2e4 1~2cm \uae38\uac8c.<\/strong> \ud3ed\uc740 \ubc1c\uc774 \uac00\uc7a5 \ub113\uc740 \ubd80\uc704\uc640 \uac19\uac8c, \ub192\uc774\ub294 \ubaa8\ub4e0 \ubc1c\uac00\ub77d\uc774 \ud3b8\ud788 \ub4e4\uc5b4\uac08 \ub9cc\ud07c(IWGDF).<\/li>\n<li><strong>\ub9de\ucda4 \ud655\uc778\uc740 \uc11c \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c, \ub418\ub3c4\ub85d \ud558\ub8e8 \uc911 \ub2a6\uc740 \uc2dc\uac04\uc5d0<\/strong> \ud569\ub2c8\ub2e4. \ubc1c\uc774 \ubd80\uc5c8\uc744 \ub54c\ub97c \uae30\uc900\uc73c\ub85c \uc7a1\uc544\uc57c \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c\ub3c4 &#8220;\uc800\ub141\uc5d0 \ub109\ub109\ud55c \uc2e0\ubc1c \uad6c\uc785&#8221;\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uae30 \uc804 \ub9e4\ubc88 \ub208\uc73c\ub85c \ubcf4\uace0 \uc190\uc73c\ub85c \uc548\ucabd\uc744 \ub9cc\uc838 \ud655\uc778<\/strong>\ud569\ub2c8\ub2e4. \uc138 \uae30\uad00\uc774 \uacf5\ud1b5\uc73c\ub85c \uac15\uc870\ud558\ub294 \ud56d\ubaa9\uc778\ub370\uc694. \uc791\uc740 \ub3cc \ud558\ub098\ub97c \ubabb \ub290\ub07c\ub294 \ubc1c\uc774\ub77c\uba74, \uc774 3\ucd08\uac00 \uada4\uc591 \ud558\ub098\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad7d\uc774 \ub0ae\uace0 \uc55e\uc774 \ub113\uc740 \uac83, \ubd80\ub4dc\ub7ec\uc6b4 \uac00\uc8fd, \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \ub450\uaebc\uc6b4 \ubc11\ucc3d. <strong>\ud558\uc774\ud790\u00b7\uc785\uad6c\uac00 \uc881\uc740 \ubd80\uce20\u00b7\uc2ac\ub9ac\ud37c\ub294 \ud53c\ud569\ub2c8\ub2e4<\/strong>(\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c).<\/li>\n<li>\ubc1c \ubcc0\ud615\uc774\ub098 \uada4\uc591 \ubcd1\ub825\uc774 \uc788\uc73c\uba74 <strong>\uce58\ub8cc\uc6a9 \uc2e0\ubc1c\u00b7\ub9de\ucda4 \uae54\ucc3d<\/strong>\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac74 \ucc98\ubc29 \uc601\uc5ed\uc774\ub77c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ucc38\uace0\ub85c <strong>\uc6b4\ub3d9\uc744 \ud53c\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> IWGDF\ub294 &#8220;\uc801\uc808\ud55c \uc2e0\ubc1c\uc744 \uc2e0\ub294 \ud55c \uada4\uc591 \uc704\ud5d8\uc774 \uc2e0\uccb4\ud65c\ub3d9\uc758 \uc7a5\ubcbd\uc774 \ub418\uc9c0 \uc54a\uc73c\uba70, \ud558\ub8e8 1,000\ubcf4 \uc815\ub3c4\uc758 \uc810\uc9c4\uc801 \uc99d\uac00\ub294 \ub300\uccb4\ub85c \uc548\uc804\ud558\ub2e4&#8221;\uace0 \ubd05\ub2c8\ub2e4. \ub2e4\ub9cc \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c\ub294 <strong>\uc2ec\ud55c \ub9d0\ucd08\uc2e0\uacbd\ubcd1\uc99d\uc774\ub098 \ubc1c\uc9c8\ud658\uc774 \uc788\uc73c\uba74 \uccb4\uc911\ubd80\ud558\uac00 \ud070 \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0, \uc218\uc601\u00b7\uc790\uc804\uac70\u00b7\ud314\uc6b4\ub3d9\ucc98\ub7fc \uccb4\uc911\ubd80\ud558\uac00 \uc801\uc740 \uc6b4\ub3d9<\/strong>\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uac83 \uc815\ub9ac<\/h2>\n<p>\uc9c0\uce68\uc774 \uba85\uc2dc\uc801\uc73c\ub85c \uae08\uc9c0\ud558\ub294 \ud56d\ubaa9\ub9cc \ubaa8\uc558\uc2b5\ub2c8\ub2e4. \uc774 \ud45c\ub9cc \ub0c9\uc7a5\uace0\uc5d0 \ubd99\uc5ec\ub450\uc154\ub3c4 \ub420 \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ud558\uc9c0 \ub9d0 \uac83<\/th>\n<th>\uadfc\uac70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\ud2f0\ub208\u00b7\uad73\uc740\uc0b4\uc744 \uce7c\u00b7\uac00\uc704\u00b7\uc190\ud1b1\uae4e\uc774\ub85c \uc9c1\uc811 \uc81c\uac70<\/strong><\/td>\n<td>\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \u2014 &#8220;\ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758&#8221;<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud2f0\ub208\uc57d\u00b7\ud2f0\ub208\ubc34\ub4dc\u00b7\uac01\uc9c8\uc81c\uac70 \ud654\ud559\uc81c\ud488<\/strong><\/td>\n<td>IWGDF, \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c(\ud654\ud559\uc801 \uc790\uadf9), \ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc804\uae30\uc7a5\ud310\u00b7\ud56b\ud329\u00b7\ub09c\ub85c\u00b7\ub728\uac70\uc6b4 \ubb3c\uc8fc\uba38\ub2c8\ub85c \ubc1c \ub370\uc6b0\uae30<\/strong><\/td>\n<td>IWGDF, \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c(\uc800\uc628\ud654\uc0c1 \uc704\ud5d8), NIDDK<\/td>\n<\/tr>\n<tr>\n<td><strong>\ucc1c\uc9c8\ubc29\u00b7\uc0ac\uc6b0\ub098<\/strong><\/td>\n<td>\ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c<\/td>\n<\/tr>\n<tr>\n<td><strong>\ub728\uac70\uc6b4 \ubb3c, \uc7a5\uc2dc\uac04 \uc871\uc695<\/strong><\/td>\n<td>IWGDF(37\u2103 \ubbf8\ub9cc), NIDDK, \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c<\/td>\n<\/tr>\n<tr>\n<td><strong>\ub9e8\ubc1c \uac77\uae30, \uc591\ub9d0\ub9cc \uc2e0\uace0 \uac77\uae30, \uc587\uc740 \uc2ac\ub9ac\ud37c<\/strong><\/td>\n<td>IWGDF \uac15\ud55c \uad8c\uace0 \u2014 \uc2e4\ub0b4\u00b7\uc2e4\uc678 \ubaa8\ub450<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubc1c\ud1b1 \uac00\uc7a5\uc790\ub9ac \ud30c\ub0b4\uae30, \ubc14\uc9dd \uae4e\uae30<\/strong><\/td>\n<td>\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c, \ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc870\uc774\ub294 \uc591\ub9d0\u00b7\ud0c4\ub825\uc2a4\ud0c0\ud0b9\u00b7\uac00\ud130, \ub2e4\ub9ac \uaf2c\uae30<\/strong><\/td>\n<td>\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0<\/td>\n<\/tr>\n<tr>\n<td><strong>\uce68\u00b7\ub738<\/strong><\/td>\n<td>\ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c(\uac10\uc5fc \uc704\ud5d8)<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud761\uc5f0<\/strong><\/td>\n<td>\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0, NIDDK \u2014 \ud608\ub958 \uc545\ud654<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubb3c\uc9d1\u00b7\uad73\uc740\uc0b4\uc5d0 \uc9c1\uc811 \uc190\ub300\uae30<\/strong><\/td>\n<td>\ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c \u2014 &#8220;\ubcd1\uc6d0 \ubc29\ubb38&#8221;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uaca8\uc6b8\uc5d0 \ud2b9\ud788 \uc870\uc2ec\ud558\uc154\uc57c \ud560 \ud56d\ubaa9\uc774 \uc138 \ubc88\uc9f8\uc785\ub2c8\ub2e4. \ubc1c\uc774 \uc2dc\ub9ac\ub2e4\uace0 \uc804\uae30\uc7a5\ud310 \uc704\uc5d0 \ubc1c\uc744 \uc62c\ub824\ub450\uc2dc\ub294 \ubd84\uc774 \ub9ce\uc740\ub370\uc694. \uac10\uac01\uc774 \ub454\ud574\uc9c4 \ubc1c\uc740 <strong>\ub728\uac81\ub2e4\ub294 \uc2e0\ud638\ub97c \uc81c\ub54c \ubcf4\ub0b4\uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uc800\uc628\ud654\uc0c1\uc740 \uadf8\ub807\uac8c \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uad6d\uac00\uac74\uac15\uac80\uc9c4\uc5d0\uc11c\ub294 \ubc1c\uc744 \ubd10\uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc774 \ubd80\ubd84\uc740 \uc624\ud574\uac00 \ub9ce\uc544\uc11c \ub530\ub85c \uc501\ub2c8\ub2e4.<\/p>\n<p><strong>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc77c\ubc18\uac74\uac15\uac80\uc9c4<\/strong>\uc740 \ub9cc 20\uc138 \uc774\uc0c1 2\ub144\ub9c8\ub2e4 1\ud68c \ubc1b\uace0, \ud608\uc561\uac80\uc0ac\uc5d0 <strong>\uacf5\ubcf5\ud608\ub2f9<\/strong>\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uacf5\ubcf5\ud608\ub2f9 126mg\/dL \uc774\uc0c1\uc774\uba74 \ub2f9\ub1e8\ubcd1\uc744 \uc758\uc2ec\ud574 \ud655\uc9c4 \uac80\uc0ac\ub85c \ub118\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 <strong>\ubaa8\ub178\ud544\ub77c\uba58\ud2b8 \uac10\uac01\uac80\uc0ac\ub098 \ubc1c\ubaa9\uc0c1\uc644\uc9c0\uc218(ABI) \uac19\uc740 \ubc1c \uac80\uc0ac\ub294 \uc77c\ubc18\uac74\uac15\uac80\uc9c4 \ud56d\ubaa9\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> &#8220;2\ub144\ub9c8\ub2e4 \uac80\uc9c4 \ubc1b\uc73c\ub2c8\uae4c \ubc1c\ub3c4 \ubcf4\uace0 \uc788\ub294 \uc148&#8221;\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc168\ub2e4\uba74, \uadf8\uac74 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc1c \ud3c9\uac00\ub294 <strong>\ub2f9\ub1e8\ubcd1 \uc9c4\ub8cc \uacfc\uc815\uc5d0\uc11c \ubcc4\ub3c4\ub85c \uc694\uccad\u00b7\uc2dc\ud589<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uadf8\ub7fc \uc5bc\ub9c8\ub098 \uc790\uc8fc \ubc1b\uc544\uc57c \ud558\ub098<\/h3>\n<p><strong>\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \uc9c4\ub8cc\uc9c0\uce68 \uc81c9\ud310(2025)<\/strong> \uc740 \uc774\ub807\uac8c \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1\ud615\ub2f9\ub1e8\ubcd1\uc740 \uc9c4\ub2e8 5\ub144 \ud6c4, 2\ud615\ub2f9\ub1e8\ubcd1\uc740 \uc9c4\ub2e8 \uc2dc\ubd80\ud130<\/strong> \uc2e0\uacbd\ubcd1\uc99d \uc120\ubcc4\uac80\uc0ac\ub97c \ud558\uace0 <strong>\uc774\ud6c4 \ub9e4\ub144<\/strong> \uac80\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ub9e4\ub144 \ud3ec\uad04\uc801\uc778 \ubc1c \ud3c9\uac00<\/strong>\ub97c \ud558\uace0 \ubc1c\uad00\ub9ac\ub97c \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c \uad00\ucc30\uc740 \uc9c4\ub8cc \uc2dc\ub9c8\ub2e4<\/strong> \uc2dc\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2ec\ud55c \ud30c\ud589, \ubc1c\ub3d9\ub9e5 \ub9e5\ubc15 \uc57d\ud654, <strong>ABI 0.9 \uc774\ud558\uc774\uba74 \ub9d0\ucd08\ud608\uad00\uc870\uc601\uac80\uc0ac<\/strong>\ub97c \uace0\ub824\ud569\ub2c8\ub2e4. <strong>50\uc138 \uc774\uc0c1 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 ABI \uac80\uc0ac<\/strong>\ub97c \uad8c\ud558\uace0, 50\uc138 \ubbf8\ub9cc\uc774\ub77c\ub3c4 \ud761\uc5f0\u00b7\uace0\ud608\uc555\u00b7\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\u00b7\uc720\ubcd1\uae30\uac04 10\ub144 \uc774\uc0c1\uc774\uba74 \uac80\uc0ac\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>IWGDF\ub294 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \uac04\uaca9\uc744 \uc881\ud799\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc704\ud5d8 \ubd84\ub958<\/th>\n<th>\ud2b9\uc9d5<\/th>\n<th>\uac80\uc9c4 \uc8fc\uae30<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>0 (\ub9e4\uc6b0 \ub0ae\uc74c)<\/td>\n<td>\ubcf4\ud638\uac10\uac01 \uc18c\uc2e4 \uc5c6\uc74c, \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658 \uc9d5\ud6c4 \uc5c6\uc74c<\/td>\n<td><strong>\uc5f0 1\ud68c<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1 (\ub0ae\uc74c)<\/td>\n<td>\ubcf4\ud638\uac10\uac01 \uc18c\uc2e4 <strong>\ub610\ub294<\/strong> \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658<\/td>\n<td><strong>6~12\uac1c\uc6d4\ub9c8\ub2e4<\/strong><\/td>\n<\/tr>\n<tr>\n<td>2 (\uc911\ub4f1\ub3c4)<\/td>\n<td>\uc704 \ub458\uc758 \uc870\ud569, \ub610\ub294 \uac01\uac01 + \ubc1c \ubcc0\ud615<\/td>\n<td><strong>3~6\uac1c\uc6d4\ub9c8\ub2e4<\/strong><\/td>\n<\/tr>\n<tr>\n<td>3 (\ub192\uc74c)<\/td>\n<td>\uc704 + \uada4\uc591\u00b7\uc808\ub2e8 \ubcd1\ub825 \ub610\ub294 \ub9d0\uae30\uc2e0\ubd80\uc804<\/td>\n<td><strong>1~3\uac1c\uc6d4\ub9c8\ub2e4<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ubbf8\uad6d\ub2f9\ub1e8\ubcd1\ud559\ud68c(ADA) Standards of Care 2026\ub3c4 <strong>\ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc5f0 1\ud68c \ud3ec\uad04\uc801 \ubc1c \uac80\uc0ac<\/strong>\ub97c \uad8c\ud558\uace0, \uc704\ud5d8\uad70\uc740 \ub354 \uc790\uc8fc \ubcf4\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uac00\uc9c0 \ub367\ubd99\uc774\uba74, IWGDF\ub294 <strong>\uada4\uc591\uc774 \ub098\uc740 \ubc1c\uc744 &#8216;\uc644\uce58&#8217;\uac00 \uc544\ub2c8\ub77c &#8216;\uad00\ud574(remission) \uc0c1\ud0dc&#8217;\ub85c<\/strong> \ubd05\ub2c8\ub2e4. \ud55c \ubc88 \uada4\uc591\uc744 \uacaa\uc740 \ubc1c\uc740 \ud3c9\uc0dd \uc608\ubc29 \uc804\ub7b5\uc774 \ud544\uc694\ud558\ub2e4\ub294 \ub73b\uc778\ub370\uc694. 1\ub144 \ub0b4 \uc7ac\ubc1c\ub960 40%\ub77c\ub294 \uc22b\uc790\uac00 \uadf8 \uadfc\uac70\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub290 \uacfc\uc5d0 \uac00\uc57c \ud560\uae4c<\/h3>\n<ul>\n<li><strong>\ud3c9\uc18c \uad00\ub9ac\uc640 \uc120\ubcc4\uac80\uc0ac<\/strong>\ub294 <strong>\ub0b4\ubd84\ube44\ub0b4\uacfc<\/strong>(\ub2f9\ub1e8\ubcd1 \uc8fc\uce58\uc758)\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ucc98\ub098 \uada4\uc591\uc774 \uc0dd\uacbc\uc744 \ub54c<\/strong>\ub294 \ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \uc9c0\uce68\uc774 &#8220;\ubc1c\uc804\ubb38\uc758\ub098 \uc815\ud615\uc678\uacfc, \ud608\uad00\uc678\uacfc \ub610\ub294 \uc7ac\ud65c\uc758\ud559\uacfc \uc804\ubb38\uc758 \ub4f1\uc758 \ub2e4\ud559\uc81c\uad00\ub9ac\uac00 \ud544\uc694\ud560 \uc218 \uc788\ub2e4&#8221;\uace0 \uba85\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2e4\uc81c\ub85c \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0\uc740 \ub0b4\ubd84\ube44\ub0b4\uacfc\u00b7\uc131\ud615\uc678\uacfc\u00b7\ud608\uad00\uc678\uacfc\u00b7\uc815\ud615\uc678\uacfc\ub97c, \ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0\uc740 \uc815\ud615\uc678\uacfc\u00b7\ud608\uad00\uc678\uacfc\u00b7\uc131\ud615\uc678\uacfc \ud611\uc9c4\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc815\ub9ac\ud558\uba74 <strong>&#8220;\ub0b4\ubd84\ube44\ub0b4\uacfc\uc5d0\uc11c \uad00\ub9ac\ud558\ub2e4\uac00, \uc0c1\ucc98\uac00 \uc0dd\uae30\uba74 \uc815\ud615\uc678\uacfc\u00b7\ud608\uad00\uc678\uacfc\u00b7\uc131\ud615\uc678\uacfc\uac00 \ud568\uaed8 \ubcf4\ub294 \uad6c\uc870&#8221;<\/strong> \uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ubc1d\uc740 \uc9c4\ub8cc\uc2e4 \ucc45\uc0c1\uc5d0 \uc549\uc544 \uccad\uc9c4\uae30\ub97c \ubaa9\uc5d0 \uac74 \ucc44 \uae30\ub85d\uc744 \uc815\ub9ac\ud558\ub294 \ub3d9\ubd81\uc544\uacc4 \uc5ec\uc131 \uc758\uc0ac\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-6-15.jpg\" \/><\/p>\n<p><em>Photo: Tima Miroshnichenko \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\uc624\ub298 \ubc14\ub85c \ubcd1\uc6d0\uc5d0 \uac00\uc154\uc57c \ud558\ub294 \uc2e0\ud638<\/h2>\n<p>\ub9c8\uc9c0\ub9c9\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc544\ub798 \uc2e0\ud638\ub294 &#8220;\uc9c0\ucf1c\ubcf4\uc790&#8221;\uc758 \uc601\uc5ed\uc774 \uc544\ub2c8\ub77c <strong>&#8220;\uc9c0\uccb4 \uc5c6\uc774 \uc758\ub8cc\uae30\uad00&#8221;<\/strong> \uc758 \uc601\uc5ed\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uac10\uc5fc\uc774 \uc758\uc2ec\ub420 \ub54c<\/strong><\/p>\n<ul>\n<li>\uc0c1\ucc98\u00b7\uac08\ub77c\uc9c4 \ud53c\ubd80\u00b7\ubb3c\uc9d1\u00b7\ud2f0\ub208\u00b7\uad73\uc740\uc0b4 \ubd80\uc704\uc758 <strong>\ubc1c\uc801, \ubd80\uc885, \uc5f4\uac10, \uace0\ub984(\ud654\ub18d\uc131 \ubd84\ube44\ubb3c), \ud1b5\uc99d<\/strong><\/li>\n<li><strong>\uc545\ucde8<\/strong>, \ubd84\ube44\ubb3c\uc774 \ub298\uc5b4\ub0a0 \ub54c<\/li>\n<li><strong>\ubc1c\uc5f4\u00b7\uc624\ud55c<\/strong> \u2014 \uc138\uade0\uc774 \uc804\uc2e0\uc73c\ub85c \ud37c\uc84c\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc751\uae09 \uc785\uc6d0\u00b7\uc218\uc220\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/li>\n<li><strong>\uba70\uce60\uc774 \uc9c0\ub098\ub3c4 \uc544\ubb3c\uae30 \uc2dc\uc791\ud558\uc9c0 \uc54a\ub294 \uc0c1\ucc98\u00b7\ubb3c\uc9d1\u00b7\uba4d<\/strong>(NIDDK)<\/li>\n<\/ul>\n<p><strong>\ud608\ub958\uac00 \ub9c9\ud614\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uc744 \ub54c<\/strong><\/p>\n<ul>\n<li><strong>\ubc1c\uac00\ub77d\uc774\ub098 \ud53c\ubd80\uac00 \uac80\uac8c \ubcc0\ud560 \ub54c<\/strong> \u2014 \uc790\uac00 \uce58\ub8cc\ub294 \uc808\ub300 \uae08\ubb3c\uc774\uace0 \uc989\uc2dc \uc9c4\ub8cc \ub300\uc0c1\uc785\ub2c8\ub2e4<\/li>\n<li>\uc548\uc815 \uc2dc\uc5d0\ub3c4 \ubc1c\uc774 \uc544\ud504\uac70\ub098, \uac77\ub2e4\uac00 \uc885\uc544\ub9ac\uac00 \uc544\ud30c \uc26c\uc5b4\uc57c \ud558\ub294 \uc99d\uc0c1<\/li>\n<\/ul>\n<p><strong>\uc0c1\ucc98\uac00 \uc5c6\ub294\ub370 \ud55c\ucabd \ubc1c\ub9cc \ubd93\uace0 \ub728\uac70\uc6b8 \ub54c \u2014 \uc0e4\ub974\ucf54 \uc2e0\uacbd\uad00\uc808\ubcd1\uc99d<\/strong><\/p>\n<ul>\n<li>\ubc1c\uc758 <strong>\ubd80\uc885\u00b7\ubc1c\uc801\u00b7\uc5f4\uac10\u00b7\ubcc0\ud615<\/strong>\uc774 \uc788\ub294\ub370 <strong>\ud1b5\uc99d\uc740 \uadf8\ub9ac \uc2ec\ud558\uc9c0 \uc54a\uace0 \uc804\uc2e0 \uac10\uc5fc \uc9d5\ud6c4\ub3c4 \uc5c6\ub294<\/strong> \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc801\uc678\uc120 \uccb4\uc628\uacc4\ub85c \uc7ac\uba74 <strong>\ubc18\ub300\ucabd \uac19\uc740 \ubd80\uc704\ubcf4\ub2e4 2\u2103 \uc774\uc0c1 \ub192\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ubd09\uc640\uc9c1\uc5fc\u00b7\ud608\uc804\uc815\ub9e5\uc5fc\u00b7\ud1b5\ud48d\uc73c\ub85c \uc624\uc9c4\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/strong> \uc870\uae30\uc5d0 \uc9c4\ub2e8\ud574 \uccb4\uc911\ubd80\ud558\ub97c \uc5c6\uc560\uba74 \ud30c\uad34\uc801\uc778 \uc9c4\ud589\uc744 \ub9c9\uc744 \uc218 \uc788\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \uace8\uc808\u00b7\ud0c8\uad6c\u00b7\uada4\uc591\u00b7\uace8\uc218\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4(J Korean Med Assoc 2021).<\/li>\n<\/ul>\n<p>\uc601\uad6d NICE\ub294 <strong>\ubc1c\uc5f4\uc774\ub098 \ud328\ud608\uc99d \uc9d5\ud6c4\ub97c \ub3d9\ubc18\ud55c \uada4\uc591, \ud5c8\ud608\uc744 \ub3d9\ubc18\ud55c \uada4\uc591, \uad34\uc800, \uc2ec\ud55c \uac10\uc5fc<\/strong>\uc744 <strong>\uc989\uc2dc \uc751\uae09 \uc9c4\ub8cc \uc758\ub8b0<\/strong> \ub300\uc0c1\uc73c\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4. \uadf8 \uc678 \ud65c\ub3d9\uc131 \ubc1c \ubb38\uc81c\ub3c4 1\uadfc\ubb34\uc77c \uc774\ub0b4 \uc758\ub8b0\uac00 \uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub8cc\uc5d0\ub294 \uac10\uc5fc \uad00\ub9ac, \uc0c1\ucc98 \ubd80\uc704 \ucc98\uce58, \ud544\uc694 \uc2dc \ud608\ub958\ub97c \ub418\uc0b4\ub9ac\ub294 \uc2dc\uc220, \uccb4\uc911\ubd80\ud558\ub97c \uc5c6\uc560\ub294 \ubc29\ubc95 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc5ec\uae30\uc11c\ub294 \uc774\ub984\ub9cc \uc801\uaca0\uc2b5\ub2c8\ub2e4. <strong>\ub3c5\uc790\uc5d0\uac8c \ud544\uc694\ud55c \uba54\uc2dc\uc9c0\ub294 \ud55c \ubb38\uc7a5\uc774\ub2c8\uae4c\uc694. \ud63c\uc790 \ucc98\uce58\ud558\uc9c0 \ub9d0\uace0 \ube68\ub9ac \ubcd1\uc6d0\uc5d0 \uac00\ub294 \uac83.<\/strong><\/p>\n<hr \/>\n<p>\ucc3e\uc544\ubcf4\uba74\uc11c \uac00\uc7a5 \uc624\ub798 \ub0a8\uc740 \ubb38\uc7a5\uc740 \ud1b5\uacc4\uac00 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8220;\uac10\uac01 \uc5c6\ub294 \ubc1c\ub85c \uacc4\uc18d \uac77\ub294 \uac83 \uc790\uccb4\uac00 \uada4\uc591\uc758 \uce58\uc720\ub97c \ubc29\ud574\ud55c\ub2e4.&#8221;<\/p>\n<p>\uc774 \ubcd1\uc758 \uc794\uc778\ud568\uc774 \uc5ec\uae30 \ub2e4 \ub4e4\uc5b4 \uc788\ub2e4\uace0 \ub290\uaf08\ub294\ub370\uc694. \uc544\ud504\uba74 \uc808\ub69d\uac70\ub9ac\uac8c \ub418\uace0, \uc808\ub69d\uac70\ub9ac\uba74 \ub35c \ub51b\uac8c \ub418\uace0, \ub35c \ub51b\uc73c\uba74 \ub0ab\uc2b5\ub2c8\ub2e4. \uadf8 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\uc5b4\uac00 \ud1b5\uc9f8\ub85c \uc0ac\ub77c\uc9c4 \ubc1c\uc774 \ub2f9\ub1e8\ubc1c\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c <strong>\ud1b5\uc99d\uc774 \ubabb \ud558\ub294 \uc77c\uc744 \ub208\uc774 \ub300\uc2e0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uac70\ucc3d\ud55c \uc900\ube44\ub294 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubd80\ubaa8\ub2d8 \ub301 \ud604\uad00\uc5d0 <strong>\ubc14\ub2e5\uc774 \ub450\uaebc\uc6b4 \uc2e4\ub0b4\ud654 \ud55c \ucf24\ub808<\/strong>\ub97c \ub193\uc544\ub4dc\ub9ac\ub294 \uac83, \uadf8\ub9ac\uace0 <strong>\ubc1d\uc740 \uc0c9 \uba74\uc591\ub9d0 \uba87 \ucf24\ub808<\/strong>\ub97c \uc11c\ub78d\uc5d0 \ucc44\uc6cc\ub4dc\ub9ac\ub294 \uac83. \uadf8\uac83\ubd80\ud130\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc624\ub298 \ubc24, \ubc1c \uc53b\uc73c\uc2e0 \ub4a4\uc5d0 \ud55c \ubc88\ub9cc \ub4e4\uc5ec\ub2e4\ubcf4\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ubc1c\uac00\ub77d \uc0ac\uc774\uae4c\uc9c0\uc694. \uadf8 3\ubd84\uc774 \uc808\ubc18\uc758 \ud655\ub960\uc744 \ubc14\uafb8\ub294 \uc77c\uc774\ub2c8\uae4c\uc694.<\/p>\n<hr \/>\n<p><em>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc804\ubb38\uc758\uc758 \uc9c4\ub2e8\u00b7\uce58\ub8cc\u00b7\uc0c1\ub2f4\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc1c\uc5d0 \uc0c1\ucc98\u00b7\ubb3c\uc9d1\u00b7\ubcc0\uc0c9\u00b7\ubd80\uc885\uc774 \uc788\uac70\ub098 \uac10\uac01 \uc774\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc790\uac00 \ucc98\uce58\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uae30\uad00\uc5d0 \ubc29\ubb38\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/em><\/p>\n<p><strong>\ucc38\uace0\uc790\ub8cc:<\/strong> <a href=\"https:\/\/iwgdfguidelines.org\/wp-content\/uploads\/2023\/07\/IWGDF-2023-01-Practical-Guidelines.pdf\" target=\"_blank\" rel=\"noopener\">IWGDF Practical Guidelines 2023<\/a>, <a href=\"https:\/\/iwgdfguidelines.org\/wp-content\/uploads\/2023\/07\/IWGDF-2023-02-Prevention-Guideline.pdf\" target=\"_blank\" rel=\"noopener\">IWGDF Prevention Guideline 2023<\/a>, <a href=\"https:\/\/diabetes.or.kr\/\" target=\"_blank\" rel=\"noopener\">\ub300\ud55c\ub2f9\ub1e8\ubcd1\ud559\ud68c \ub2f9\ub1e8\ubcd1 \uc9c4\ub8cc\uc9c0\uce68 \uc81c9\ud310(2025)<\/a>, <a href=\"https:\/\/health.kdca.go.kr\/\" target=\"_blank\" rel=\"noopener\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \u2014 \ub2f9\ub1e8\ubcd1\uc131 \uc871\ubd80\ubcd1\uc99d<\/a>, \ub300\ud55c\uc815\ud615\uc678\uacfc\ud559\ud68c, \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0, \ubd84\ub2f9\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0, NIDDK, NICE(NG19), ADA Standards of Care in Diabetes 2026, J Korean Med Assoc 2021;64(8):543-550<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubc1c\uc740 \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uc591\ub9d0\ub9cc \uc2e0\uace0 \uac78\uc73c\uba74 \uc548 \ub418\uace0 \uc591\ub9d0\uacfc \ubc11\ucc3d \uc788\ub294 \uc2e4\ub0b4\ud654\ub97c \ud568\uaed8 \uc2e0\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud770\uc0c9\uc774 \uc544\ub2cc \ubc1d\uc740 \uc0c9 \uc591\ub9d0\uc744 \uad8c\ud558\ub294 \uc774\uc720, \ub9e4\uc77c \ubc1c \uc810\uac80\ubc95, 37\u2103 \ubbf8\ub9cc \uc138\ucc99\uacfc \uc871\uc695 \uae08\ubb3c, \ubc1c\ud1b1 \uc77c\uc790 \uae4e\uae30, \uc624\ub298 \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560 \uc2e0\ud638\ub97c \uad6d\uc81c\u00b7\uad6d\ub0b4 \uc9c0\uce68 \uc6d0\ubb38\uc73c\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[19],"tags":[478,479,481,480,243],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health","tag-478","tag-479","tag-481","tag-480","tag-243"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1859"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}