{"id":1969,"date":"2026-08-14T08:42:52","date_gmt":"2026-08-13T23:42:52","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/male-burnout-fatigue-depression-first\/"},"modified":"2026-08-14T08:42:52","modified_gmt":"2026-08-13T23:42:52","slug":"male-burnout-fatigue-depression-first","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/men-health\/male-burnout-fatigue-depression-first\/","title":{"rendered":"\ub0a8\uc131 \ubc88\uc544\uc6c3 \ubb34\uae30\ub825, \uc6b0\uc6b8\uc99d\ubd80\ud130 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 \ud55c\ub3d9\uc548\uc740 \ubb34\uae30\ub825\uc744 \uadf8\ub0e5 ‘\uccb4\ub825 \ubb38\uc81c’\ub77c\uace0 \uc5ec\uacbc\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9c8\ud754 \uc5b8\uc800\ub9ac\uc758 \ub0a8\uc131 \ubc88\uc544\uc6c3\uacfc \ubb34\uae30\ub825\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uac00\uc7a5 \uc790\uc8fc \ub098\uc624\ub294 \uacb0\ub860\uc774 “\ub0a8\uc131\ud638\ub974\ubaac\uc774 \ub5a8\uc5b4\uc838\uc11c”\uc778\ub370\uc694. \uadf8\ub7f0\ub370 \uacf5\uacf5\uae30\uad00\uacfc \ud559\uc220 \uc790\ub8cc\ub97c \ud558\ub098\uc529 \ud655\uc778\ud574 \ubcf4\ub2c8, \uc21c\uc11c\uac00 \uc815\ubc18\ub300\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc88\uc544\uc6c3\uc774\ub77c\ub294 \uc774\ub984\uc744 \ubd99\uc774\uae30 \uc804\uc5d0 \uc6b0\uc6b8\uc99d\ubd80\ud130 \ubc30\uc81c\ud558\ub77c\ub294 \uac83\uc774, \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \ubd84\ub958\uc758 \uacf5\uc2dd \uaddc\uc815\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \ubc88\uc544\uc6c3\uc758 \uc815\ud655\ud55c \uc815\uc758, ‘\ud638\ub974\ubaac \ud0d3’ \uc11c\uc0ac\uac00 \uc65c \uc704\ud5d8\ud55c\uc9c0, \uadf8\ub9ac\uace0 \ud68c\ubcf5\uc5d0\uc11c \uc2e4\uc81c\ub85c \uadfc\uac70\uac00 \uc788\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0\ub97c \uc790\ub8cc \uadf8\ub300\ub85c \uc815\ub9ac\ud574 \ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n

Photo: Let\u00edcia Alvares \/ Pexels<\/em><\/p>\n

\uba3c\uc800 \ud55c \uac00\uc9c0\ub9cc \uc55e\uc5d0 \ub450\uaca0\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \uc8fd\uc74c\uc774\ub098 \uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774 \uc2a4\uce5c\ub2e4\uba74, \uc774 \uae00\uc744 \ub2e4 \uc77d\uae30 \uc804\uc5d0 \uc790\uc0b4\uc608\ubc29 \uc0c1\ub2f4\uc804\ud654 \u260e109<\/strong>(24\uc2dc\uac04)\ub85c \uba3c\uc800 \uc804\ud654\ud574 \uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uadf8\ub2e4\uc74c\uc5d0 \uc77d\uc73c\uc154\ub3c4 \ub2a6\uc9c0 \uc54a\uc73c\ub2c8\uae4c\uc694.<\/p>\n

\"\ubc88\uc544\uc6c3\uc774\ub77c\ub294<\/p>\n

\n

\ubc88\uc544\uc6c3\uc740 \ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4 \u2014 WHO\uac00 \uc815\ud55c \uc815\uc758\ubd80\ud130<\/h2>\n

\uac00\uc7a5 \uba3c\uc800 \uc815\ub9ac\ud558\uace0 \ub118\uc5b4\uac00\uc57c \ud560 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc88\uc544\uc6c3\uc740 \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n

WHO\ub294 2019\ub144 \uad6d\uc81c\uc9c8\ubcd1\ubd84\ub958 11\ucc28 \uac1c\uc815\ud310(ICD-11)\uc5d0 \ubc88\uc544\uc6c3\uc744 \ucf54\ub4dc QD85\ub85c \uc62c\ub9ac\uba74\uc11c, \uc774\uac83\uc744 ‘\uc9c8\ubcd1’\uc774 \uc544\ub2c8\ub77c \uc9c1\uc5c5\uc801 \ud604\uc0c1(occupational phenomenon)<\/strong> \uc73c\ub85c \ubd84\ub958\ud588\uc2b5\ub2c8\ub2e4. \uc6d0\ubb38\uc758 \ud45c\ud604\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. “\uc131\uacf5\uc801\uc73c\ub85c \uad00\ub9ac\ub418\uc9c0 \ubabb\ud55c \ub9cc\uc131\uc801<\/strong> \uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ube44\ub86f\ub418\ub294 \uac83\uc73c\ub85c \uac1c\ub150\ud654\ub41c \uc99d\ud6c4\uad70.”<\/p>\n

WHO\uac00 \uc81c\uc2dc\ud55c 3\uac1c \ucc28\uc6d0\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc5d0\ub108\uc9c0 \uace0\uac08 \ub610\ub294 \uc18c\uc9c4\uac10<\/li>\n
  • \uc790\uae30 \uc77c\uc5d0 \ub300\ud55c \uc2ec\ub9ac\uc801 \uac70\ub9ac\uac10 \uc99d\uac00, \ub610\ub294 \uc9c1\ubb34\uc5d0 \ub300\ud55c \ubd80\uc815\u00b7\ub0c9\uc18c\uc801 \uac10\uc815<\/li>\n
  • \uc9c1\uc5c5\uc801 \ud6a8\ub2a5\uac10 \uc800\ud558<\/li>\n<\/ul>\n

    \uc5ec\uae30\uc11c \ub450 \uac00\uc9c0\ub97c \uaf2d \uc9da\uace0 \uc2f6\uc740\ub370\uc694.<\/p>\n

    \uccab\uc9f8, WHO\ub294 \ubc88\uc544\uc6c3\uc744 \uc9c1\uc5c5\uc801 \ub9e5\ub77d\uc5d0\ub9cc<\/strong> \uc801\uc6a9\ud558\ub77c\uace0 \uba85\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c ‘\uc778\uc0dd \ubc88\uc544\uc6c3’ \uac19\uc740 \ud655\uc7a5 \uc0ac\uc6a9\uc740 WHO \uc815\uc758 \ubc16\uc785\ub2c8\ub2e4.<\/p>\n

    \ub458\uc9f8, ICD-11\uc758 \ubc88\uc544\uc6c3 \ud56d\ubaa9\uc5d0\ub294 \ucef7\uc624\ud504 \uc810\uc218\ub3c4, \uc9c0\uc18d \uae30\uac04\ub3c4, \uc911\uc99d\ub3c4 \ub2e8\uacc4\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \ud754\ud788 \ubcf4\uc774\ub294 “\ubc88\uc544\uc6c3 3\ub2e8\uacc4”, “\ubc88\uc544\uc6c3 \uc9c0\uc218 \uba87 \uc810 \uc774\uc0c1” \uac19\uc740 \ud45c\ud604\uc740 WHO \uacf5\uc2dd \uae30\uc900\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

    “\uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \uac10\uc815\uc774 \ub9c8\ube44\ub410\ub2e4”\ub294 \ud45c\ud604\uc5d0 \ub300\ud574<\/h3>\n

    \ubc88\uc544\uc6c3\uc744 \uc124\uba85\ud560 \ub54c “\uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \uac10\uc815\uc774 \ub9c8\ube44\ub41c\ub2e4”\ub294 \ub9d0\uc774 \uc790\uc8fc \uc4f0\uc785\ub2c8\ub2e4. \uc800\ub3c4 \uadf8\ub807\uac8c \ub290\ub080 \uc801\uc774 \uc788\uc5b4\uc11c \uacf5\uac10\uc740 \ub418\ub294\ub370\uc694.<\/p>\n

    \ub2e4\ub9cc \uc815\uc758\uc0c1\uc73c\ub85c\ub294 \uc815\ud655\ud55c \ud45c\ud604\uc774 \uc544\ub2d9\ub2c8\ub2e4. WHO \uc815\uc758\uc758 \ud575\uc2ec \ub2e8\uc5b4\ub294 ‘\ub9cc\uc131\uc801’<\/strong> \uc785\ub2c8\ub2e4. \uac11\uc790\uae30 \uc0dd\uae30\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc624\ub798 \uad00\ub9ac\ub418\uc9c0 \ubabb\ud55c \uc9c1\uc7a5 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc778 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \ub290\uaef4\uc9c0\ub294 \uac83\uc740 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c \uc790\uac01<\/strong>\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ud558\ub098 \ub354 \uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, “\uc911\uc7a5\ub144 \ub0a8\uc131\uc774 \ud2b9\ud788 \ubc88\uc544\uc6c3\uc5d0 \ucde8\uc57d\ud558\ub2e4”\ub294 \ub9d0\ub3c4 \uc790\uc8fc \ubcf4\uc774\uc9c0\ub9cc, \uc774\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \uc2e0\ub8b0\ud560 \ub9cc\ud55c \uad6d\ub0b4 \ud1b5\uacc4\ub294 \uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uc5f0\ub839\uc774 \ub0ae\uc744\uc218\ub85d \ubc88\uc544\uc6c3 \uc810\uc218\uac00 \ub192\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 “\uc911\ub144 \ub0a8\uc131\uc774 \uc81c\uc77c \uc704\ud5d8\ud558\ub2e4”\ub294 \ub2e8\uc815 \ub300\uc2e0, \ucc45\uc784\uc774 \uc5ec\ub7ec \uacb9\uc73c\ub85c \uacb9\uce58\ub294 \uc2dc\uae30<\/strong>\ub77c\uace0\ub9cc \ub9d0\uc500\ub4dc\ub9ac\ub294 \ud3b8\uc774 \uc815\uc9c1\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n

    \"\ube14\ub77c\uc778\ub4dc
    \nPhoto: Yusuf P \/ Pexels<\/em><\/p>\n

    \uc21c\uc11c\uac00 \uac70\uafb8\ub85c\uc600\uc2b5\ub2c8\ub2e4 \u2014 \uc6b0\uc6b8\uc99d\uc744 \uba3c\uc800 \ubc30\uc81c\ud558\ub77c\ub294 \uaddc\uc815<\/h2>\n

    \uc774 \uae00\uc5d0\uc11c \uac00\uc7a5 \ud558\uace0 \uc2f6\uc740 \uc774\uc57c\uae30\uac00 \uc5ec\uae30\uc785\ub2c8\ub2e4.<\/p>\n

    \ud754\ud788 “\ubc88\uc544\uc6c3\uc744 \ubc29\uce58\ud558\uba74 \uc6b0\uc6b8\uc99d\uc73c\ub85c \ubc1c\uc804\ud55c\ub2e4”\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 ICD-11\uc740 \uc815\ubc18\ub300 \uc21c\uc11c\ub97c \uaddc\uc815\ud558\uace0 \uc788\ub294\ub370\uc694. QD85(\ubc88\uc544\uc6c3)\ub97c \ubd99\uc774\uae30 \uc804\uc5d0 \uc544\ub798\ub97c \ubc30\uc81c(exclusion)<\/strong> \ud558\ub77c\uace0 \uba85\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc801\uc751\uc7a5\uc560<\/li>\n
    • \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud2b9\ubcc4\ud788 \uc5f0\uad00\ub41c \uc7a5\uc560<\/li>\n
    • \ubd88\uc548 \ub610\ub294 \uacf5\ud3ec \uad00\ub828 \uc7a5\uc560<\/li>\n
    • \uae30\ubd84\uc7a5\uc560 \u2014 \uc989 \uc6b0\uc6b8\uc99d<\/strong><\/li>\n<\/ul>\n

      \uc989 “\ub098\ub294 \ubc88\uc544\uc6c3\uc778 \uac83 \uac19\ub2e4”\uace0 \uc2a4\uc2a4\ub85c \uaddc\uc815\ud558\ub294 \uc77c\uc774, \uc624\ud788\ub824 \uc6b0\uc6b8\uc99d\uc744 \ub193\uce58\uac8c \ub9cc\ub4dc\ub294 \uad6c\uc870<\/strong>\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd84\ub958 \uccb4\uacc4 \uc790\uccb4\uac00 “\uc6b0\uc6b8\uc99d\uc774 \uc544\ub2cc\uc9c0\ubd80\ud130 \ud655\uc778\ud558\ub77c”\uace0 \ub9d0\ud558\uace0 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n

      \uc778\uacfc\uc758 \ubc29\ud5a5\ub3c4 \ud655\ub9bd\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4<\/h3>\n

      ‘\ubc88\uc544\uc6c3 \u2192 \uc6b0\uc6b8\uc99d’\uc774\ub77c\ub294 \uc77c\ubc29\ud5a5 \uc778\uacfc\ub294 \uadfc\uac70\uac00 \ud655\ub9bd\ub3fc \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc624\ud788\ub824 \ubc18\ub300 \ubc29\ud5a5\uc758 \uacb0\uacfc\uac00 \ubcf4\uace0\ub41c \uc801\ub3c4 \uc788\ub294\ub370\uc694. Toker\uc640 Biron\uc758 \uc885\ub2e8\uc5f0\uad6c(1,632\uba85, 3\uc2dc\uc810, 40\uac1c\uc6d4)\ub294 \uc6b0\uc6b8 \uc99d\uac00\uac00 \uc774\ud6c4\uc758 \ubc88\uc544\uc6c3 \uc99d\uac00\ub97c \uc608\uce21<\/strong>\ud588\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 2025\ub144\uc5d0 \ub098\uc628 \uc7ac\ubd84\uc11d \uc5f0\uad6c\ub294, \uc774\ub7f0 \uc885\ub2e8 \ubaa8\ud615\uc5d0\uc11c \ub098\uc624\ub294 \uc804\ud5a5\uc801 \ud6a8\uacfc \uc790\uccb4\uac00 \uc794\ucc28 \uc0c1\uad00\uc774\ub098 \ud3c9\uade0\ud68c\uadc0\ub85c \uc778\ud55c \uc778\uacf5\ubb3c(artifact)\uc77c \uc218 \uc788\ub2e4<\/strong>\uba70 \uc778\uacfc \uc8fc\uc7a5\uc5d0 \uc2e0\uc911\uc744 \uc694\uad6c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

      \ub450 \uac1c\ub150\uc774 \ubcc4\uac1c\uc778\uc9c0\uc5d0 \ub300\ud574\uc11c\ub3c4 \ud559\uacc4 \uc758\uacac\uc774 \uac08\ub9bd\ub2c8\ub2e4. \ubc88\uc544\uc6c3\uacfc \uc6b0\uc6b8\uc758 \uad6c\ubd84\uc774 \uac1c\ub150\uc801\uc73c\ub85c \ucde8\uc57d\ud558\ub2e4\ub294 \ub9ac\ubdf0\uac00 \uc788\ub294\uac00 \ud558\uba74, 8\ub144\uc5d0 \uac78\uce5c 4\uc2dc\uc810 \uc885\ub2e8\uc5f0\uad6c\ucc98\ub7fc \uacbd\ud5d8\uc801\uc73c\ub85c\ub294 \uad6c\ubd84\ub41c\ub2e4<\/strong>\uace0 \ubcf4\uace0\ud55c \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub798\uc11c \uc548\uc804\ud55c \ud45c\ud604\uc740 \uc774\uac83\uc785\ub2c8\ub2e4.<\/p>\n

      “\ub458\uc740 \uac15\ud558\uac8c \uacb9\uce58\uace0 \uc11c\ub85c \uc601\ud5a5\uc744 \uc8fc\uace0\ubc1b\ub294 \uac83\uc73c\ub85c \ubcf4\uc774\uc9c0\ub9cc, \uc5b4\ub290 \ud55c\ucabd\uc774 \ub2e4\ub978 \ud55c\ucabd\uc744 \uc77c\ubc29\uc801\uc73c\ub85c \ub9cc\ub4e0\ub2e4\uace0 \ub9d0\ud560 \uc218\ub294 \uc5c6\ub2e4.”<\/strong><\/p>\n

      \"\ubc88\uc544\uc6c3\uacfc<\/p>\n

      \ucc38\uace0\uc6a9\uc73c\ub85c \uc2e4\ubb34\uc801 \uad6c\ubd84\uc120\uc744 \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n
      \uad6c\ubd84<\/th>\n\ubc88\uc544\uc6c3(\uc9c1\uc5c5\uc801 \ud604\uc0c1)<\/th>\n\uc6b0\uc6b8\uc99d(\uc758\ud559\uc801 \uc9c8\ud658)<\/th>\n<\/tr>\n<\/thead>\n
      \ub9e5\ub77d<\/td>\n\uc9c1\uc7a5\uc5d0 \ud55c\uc815 (WHO)<\/td>\n\uc0b6\uc758 \uc804 \uc601\uc5ed<\/td>\n<\/tr>\n
      \ubd84\ub958<\/td>\n\uc9c8\ubcd1 \uc544\ub2d8 (ICD-11 QD85)<\/td>\n\uae30\ubd84\uc7a5\uc560<\/td>\n<\/tr>\n
      \uc804\ud615\uc801 \uc591\uc0c1<\/td>\n\uc77c\uc5d0 \ub300\ud55c \uc18c\uc9c4\u00b7\ub0c9\uc18c\u00b7\ud6a8\ub2a5\uac10 \uc800\ud558<\/td>\n\ud765\ubbf8\uc640 \uc990\uac70\uc6c0 \uc0c1\uc2e4, \ubb34\uac00\uce58\uac10 \ub4f1<\/td>\n<\/tr>\n
      \ud734\uac00\u00b7\uc8fc\ub9d0\uc5d0<\/td>\n\uc77c\ubd80 \ud68c\ubcf5\ub418\ub294 \uacbd\ud5a5\uc774 \ubcf4\uace0\ub428<\/td>\n\ud68c\ubcf5\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc74c<\/td>\n<\/tr>\n
      \ud310\ub2e8 \uc8fc\uccb4<\/td>\n\ubcf8\uc778\uc774 \ub290\ub084 \uc218 \uc788\uc74c<\/td>\n\uc758\uc0ac\ub9cc \uc9c4\ub2e8 \uac00\ub2a5<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \ub2e4\ub9cc “\ud734\uac00 \ub54c \ud68c\ubcf5\ub418\uba74 \ubc88\uc544\uc6c3, \uc544\ub2c8\uba74 \uc6b0\uc6b8\uc99d”\uc774\ub77c\ub294 \ub300\uc911\uc801 \uac10\ubcc4\ubc95\uc740 \uc784\uc0c1 \uc9c4\ub2e8 \uae30\uc900\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ucc38\uace0 \uc2e0\ud638 \uc815\ub3c4\ub85c\ub9cc \ubcf4\uc2dc\uace0, \uac10\ubcc4\uc740 \uc804\ubb38\uac00\uc5d0\uac8c \ub9e1\uae30\uc2dc\ub294 \uac83\uc774 \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n

      \ubb34\uae30\ub825\uc744 “\ub0a8\uc131\ud638\ub974\ubaac \ud0d3”\uc73c\ub85c \uacb0\ub860\uc9d3\ub294 \uac83\uc774 \uac00\uc7a5 \uc704\ud5d8\ud569\ub2c8\ub2e4<\/h2>\n

      \ubb34\uae30\ub825\ud55c 40\ub300 \ub0a8\uc131\uc5d0\uac8c \uac00\uc7a5 \ube60\ub974\uac8c \ubd99\ub294 \uc124\uba85\uc774 \ub0a8\uc131\ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \uc800\ub3c4 \ucc98\uc74c\uc5d4 \uadf8 \uc124\uba85\uc774 \uc81c\uc77c \uadf8\ub7f4\ub4ef\ud558\uac8c \ub4e4\ub838\ub294\ub370\uc694. \ud655\uc778\ud574 \ubcf4\ub2c8 \uacf5\uc2dd \uc9c4\ub2e8 \uacbd\ub85c\ub294 \uadf8 \ubc18\ub300\ub97c \uc9c0\uc2dc\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \uae30\uc900\uc73c\ub85c, \ub0a8\uc131\uac31\ub144\uae30(\ud6c4\uae30\ubc1c\ud604 \uc131\uc120\uae30\ub2a5\uc800\ud558\uc99d) \uc9c4\ub2e8\uc740 \ub450 \uc870\uac74\uc744 \ubaa8\ub450<\/strong> \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      1. \uc784\uc0c1\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\ub294 \uc99d\uc0c1\uc774 \uc788\uace0,<\/li>\n
      2. \ubc18\ubcf5 \uac80\uc0ac\uc5d0\uc11c \ucd1d \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc774 3.5 ng\/mL \ubbf8\ub9cc<\/strong>\uc77c \uac83<\/li>\n<\/ol>\n

        \uac80\uc0ac\ub3c4 \uc870\uac74\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc911 \ub18d\ub3c4\uac00 \ud558\ub8e8 \uc911\uc5d0\ub3c4 \ubcc0\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\ub978 \uc544\uce68(\uc624\uc804 7~10\uc2dc), \uacf5\ubcf5<\/strong> \ucc44\ud608\uc774 \uc6d0\uce59\uc774\uace0, \uae09\uc131 \uc9c8\ud658\uc774\ub098 \uc218\uba74 \ubd80\uc871 \ub4a4\uc5d0\ub294 \uc7ac\uce21\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. 3.5 ng\/mL\ub3c4 \uc808\ub300 \uae30\uc900\uc774 \uc544\ub2c8\ub77c \uc784\uc0c1\uc801 \uac00\uc774\ub4dc\ub77c\uc778\uc774\ub77c\uace0 \ud3ec\ud138\uc740 \uba85\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uad6d 40~80\uc138 \ub0a8\uc131 \uc911 \uc774 \uae30\uc900\uc5d0 \ud574\ub2f9\ud558\ub294 \ube44\uc728\uc740 \uc57d 10.2%<\/strong> \uc785\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub9ac\uace0 \uacb0\uc815\uc801\uc778 \ubd80\ubd84\uc774 \uc788\ub294\ub370\uc694. \uc774 \uc9c4\ub2e8 \uacfc\uc815\uc5d0\uc11c \ubc18\ub4dc\uc2dc \uac10\ubcc4\ud574\uc57c \ud560 \uc9c8\ud658<\/strong>\uc73c\ub85c \ub2e4\uc74c\uc774 \uc9c0\uc815\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc6b0\uc6b8\uc99d<\/strong><\/li>\n
        • \uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1<\/li>\n
        • \uc218\uba74\ubb34\ud638\ud761\uc99d<\/li>\n
        • \ub9cc\uc131\uc9c8\ud658\uc5d0 \uc758\ud55c \ud53c\ub85c<\/li>\n<\/ul>\n

          \uc989 \uacf5\uc2dd \uc9c4\ub2e8 \uacbd\ub85c \uc790\uccb4\uac00 “\uc6b0\uc6b8\uc99d\ubd80\ud130 \uac10\ubcc4\ud558\ub77c”\uace0 \ub9d0\ud569\ub2c8\ub2e4. “\ubb34\uae30\ub825\ud558\ub2c8 \ub0a8\uc131\ud638\ub974\ubaac \ubb38\uc81c\uaca0\uc9c0”\ub77c\ub294 \uc5ed\ubc29\ud5a5 \ucd94\ub860\uc740 \uac00\uc774\ub4dc\ub77c\uc778\uc5d0 \ubc18\ud558\ub294 \uc148\uc785\ub2c8\ub2e4.<\/p>\n

          \"\ub0a8\uc131\uac31\ub144\uae30<\/p>\n

          \uc99d\uc0c1\ub9cc\uc73c\ub85c\ub294 \uc6d0\uc778\uc744 \ud2b9\uc815\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4<\/h3>\n

          \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uc774 \uc81c\uc2dc\ud55c \ub0a8\uc131\uac31\ub144\uae30 \uc99d\uc0c1\uc740 \uc131\uc695 \uac10\uc18c, \uc544\uce68 \ubc1c\uae30 \uac10\uc18c, \ud53c\ub85c\uc640 \uc758\uc695 \uc800\ud558, \uadfc\ub825 \uc57d\ud654, \uc774\uc720 \uc5c6\ub294 \uc6b0\uc6b8\uac10\uacfc \uc9dc\uc99d, \ubcf5\ubd80 \ube44\ub9cc \uc99d\uac00\uc785\ub2c8\ub2e4.<\/p>\n

          \ubb38\uc81c\ub294 \uc774 \uc911 \ud53c\ub85c\u00b7\uc758\uc695 \uc800\ud558\u00b7\uc6b0\uc6b8\uac10\u00b7\uc9dc\uc99d<\/strong>\uc774 \uc6b0\uc6b8\uc99d, \uc218\uba74\uc7a5\uc560, \uacfc\ub85c, \uac11\uc0c1\uc120\uc9c8\ud658, \ube48\ud608\uacfc \uc644\uc804\ud788 \uacb9\uce5c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ube44\ud2b9\uc774\uc801\uc774\uc5b4\uc11c, \uc99d\uc0c1\ub9cc \ub193\uace0\ub294 \uc6d0\uc778\uc744 \uac00\ub9b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ubbf8\uad6d\ub0b4\ubd84\ube44\ud559\ud68c\ub3c4 2026\ub144 7\uc6d4 \uc131\uba85\uc5d0\uc11c \uac19\uc740 \ucde8\uc9c0\ub97c \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uc800\uc5d0\ub108\uc9c0\u00b7\uc131\uc695 \uc800\ud558\u00b7\uae30\ubd84 \uc800\ud558\ub294 \ub178\ud654 \ub0a8\uc131\uc5d0\uac8c \ud754\ud558\uace0 \uc6d0\uc778\uc774 \ub2e4\uc591<\/strong>\ud558\uba70, \uc99d\uc0c1\ub9cc\uc73c\ub85c \uc131\uc120\uae30\ub2a5\uc800\ud558\uc99d\uc744 \uc9c4\ub2e8\ud560 \uc218 \uc5c6\uace0, \ube44\ub9cc\uc774\ub098 \ud2b9\uc815 \uc57d\ubb3c \uc0ac\uc6a9 \uac19\uc740 \uac00\uc5ed\uc801 \uc694\uc778\uc744 \uba3c\uc800 \ubc30\uc81c<\/strong>\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uac19\uc740 \ud559\ud68c\uc758 \uc784\uc0c1\uc9c4\ub8cc\uc9c0\uce68(2018)\uc740 \uc77c\ubc18 \uc778\uad6c\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc77c\uad04 \uc120\ubcc4\uac80\uc0ac\ub97c \uad8c\uace0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

          \uadf8\ub798\uc11c \uc774 \uae00\uc740 “\ub0a8\uc131\ud638\ub974\ubaac \uac80\uc0ac\ub97c \ubc1b\uc544 \ubcf4\uc138\uc694”\ub77c\uace0 \uad8c\ud558\uc9c0 \uc54a\uc73c\ub824 \ud569\ub2c8\ub2e4. \ub300\uc2e0 \uc774\ub807\uac8c \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc740\ub370\uc694. \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \uc758\ub8cc\uc9c4\uacfc \ud568\uaed8 \uc6d0\uc778\uc744 \ucc3e\uc73c\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/strong> \ud608\uc561\uac80\uc0ac \uc5c6\uc774\ub294 \uc54c \uc218 \uc5c6\uace0, \uac80\uc0ac\ub97c \ud558\ub354\ub77c\ub3c4 \uadf8\uac83\ub9cc\uc73c\ub85c \uacb0\ub860\uc774 \ub098\uc9c0\ub3c4 \uc54a\uc73c\ub2c8\uae4c\uc694.<\/p>\n

          \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \ubb34\uae30\ub825\uacfc \uc6b0\uc6b8\uc758 \ud574\ub2f5\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h3>\n

          \uc5ec\uae30\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc815\uc815\uc744 \ud558\ub098 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uce58\ub8cc\ub294 \uc784\uc0c1\uc801 \uc6b0\uc6b8\uc99d\uc774 \uc788\ub294 \ub0a8\uc131\uc758 \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

          \ubbf8\uad6d\ub0b4\ubd84\ube44\ud559\ud68c \uc9c0\uce68\uc758 \ubb38\uc7a5\uc785\ub2c8\ub2e4. \uace0\ub839 \ub0a8\uc131\uc5d0\uc11c \uae30\ubd84\uc5d0 \ub300\ud55c \ud6a8\uacfc \ud06c\uae30\ub3c4 ‘\uc791\ub2e4(small)’\uace0 \uae30\uc220\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ud53c\ub85c\ub294 \uc5b4\ub5a8\uae4c\uc694. \ub300\uaddc\ubaa8 \uc784\uc0c1\uc2dc\ud5d8\uc778 Testosterone Trials(TTrials)\uc5d0\uc11c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uad70\uc758 \ud53c\ub85c \uac1c\uc120\uc740 \uc704\uc57d \ub300\ube44 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uac19\uc740 \ud559\ud68c\ub294 2026\ub144 ENDO \ubc1c\ud45c\uc5d0\uc11c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uce58\ub8cc\uac00 \uc9c4\ub8cc\uc9c0\uce68\uc5d0 \ubd80\ud569\ud558\uc9c0 \uc54a\uac8c \uacfc\uc789\ucc98\ubc29\ub418\uace0 \uc788\uc744 \uac00\ub2a5\uc131<\/strong>\ub3c4 \uc9c0\uc801\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc548\uc804\uc131\uc740 \uc544\uc9c1 \ub17c\uc7c1 \uc911\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uace0\uc704\ud5d8 \ub0a8\uc131 5,200\uc5ec \uba85\uc744 \uc57d 33\uac1c\uc6d4 \ucd94\uc801\ud55c TRAVERSE \uc5f0\uad6c\uc5d0\uc11c \uc8fc\uc694 \uc2ec\ud608\uad00 \uc0ac\uac74\uc740 \uc704\uc57d \ub300\ube44 \ube44\uc5f4\ub4f1\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uace0 \uc804\ub9bd\uc120\uc554 \uc704\ud5d8 \uc99d\uac00\ub3c4 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \ubbf8\uad6d\ub0b4\ubd84\ube44\ud559\ud68c 2026\ub144 \uc131\uba85\uc740 \uac19\uc740 \uc5f0\uad6c\uc5d0\uc11c \ud3d0\uc0c9\uc804\uc99d\uacfc \uace8\uc808 \uc2e0\ud638\ub97c \uc5b8\uae09\ud558\uba70 \uc7a5\uae30 \uc804\ub9bd\uc120\uc554 \uc704\ud5d8\uc740 \ud655\ub9bd\ub418\uc9c0 \uc54a\uc558\ub2e4<\/strong>\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uad6d\ub0b4 \ubcf4\ub3c4 \uc694\uc57d\uc740 \uc77c\ubd80 \uc9c0\ud45c\uac00 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uc9c0 \uc54a\uc558\ub2e4\uace0 \uc804\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

          \uc218\uce58\uac00 \uc5c7\uac08\ub9ac\ubbc0\ub85c \uc5ec\uae30\uc11c\ub294 \uc774\ub807\uac8c\ub9cc \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc548\uc804\uc131 \ub17c\uc7c1\uc740 \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

          \ub0a8\uc131\ud638\ub974\ubaac \ubcf4\ucda9\uc694\ubc95\uc740 \uc804\ubb38\uc758\uc57d\ud488<\/strong>\uc785\ub2c8\ub2e4. \uc804\ubb38\uc758 \uc0c1\ub2f4 \ud6c4\uc5d0\ub9cc \uc0ac\uc6a9\ud574\uc57c \ud558\uace0, \uc774 \uae00\uc5d0\uc11c \uc57d\ubb3c\uba85\uc774\ub098 \uc6a9\ub7c9\uc744 \ub2e4\ub8e8\uc9c0 \uc54a\ub294 \uc774\uc720\ub3c4 \uadf8\uac83\uc785\ub2c8\ub2e4.<\/p>\n

          \ubc18\ub300\ub85c, \ud638\ub974\ubaac \uc218\uce58\uc640 \ubb34\uad00\ud558\uac8c \ubaa8\ub4e0 \ub300\uc0c1\uc790\uc5d0\uac8c<\/strong> \uad8c\uace0\ub418\ub294 \uac83\ub3c4 \ubd84\uba85\ud788 \uc788\ub294\ub370\uc694. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9, \uc601\uc591 \uac1c\uc120, \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uae08\uc5f0\uacfc \uc808\uc8fc\uc785\ub2c8\ub2e4. \ud654\ub824\ud558\uc9c0 \uc54a\uc9c0\ub9cc \uc774\ucabd\uc774 \uadfc\uac70\uac00 \ub354 \ub2e8\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n

          \n

          \uc7a0\uae50, \uc22b\uc790 \uba87 \uac1c\uc640 \uc804\ud654\ubc88\ud638 \ud558\ub098<\/h2>\n

          \uc5ec\uae30\uc11c \ud55c \ubc88 \uba48\ucd94\uace0 \ud1b5\uacc4\ub97c \uc9da\uace0 \uac00\uc57c\uaca0\uc2b5\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \uc22b\uc790\uc9c0\ub9cc, \uc774 \uae00\uc5d0\uc11c \ube7c\uba74 \uc548 \ub418\ub294 \ubd80\ubd84\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

          \ud1b5\uacc4\uccad 2024\ub144 \uc0ac\ub9dd\uc6d0\uc778\ud1b5\uacc4(2025\ub144 9\uc6d4 \ubc1c\ud45c) \uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \ub0a8\uc131 \uc790\uc0b4\ub960\uc740 \uc778\uad6c 10\ub9cc \uba85\ub2f9 41.8\uba85<\/strong>, \uc5ec\uc131\uc740 16.6\uba85\uc785\ub2c8\ub2e4.<\/li>\n
          • 10\ub300\ubd80\ud130 40\ub300\uae4c\uc9c0\ub294 \uc0ac\ub9dd\uc6d0\uc778 1\uc704\uac00 \uc790\uc0b4<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n
          • 40\ub300 \uc790\uc0b4\ub960\uc740 \uc804\ub144 \ub300\ube44 14.7% \uc99d\uac00<\/strong>\ud588\uc2b5\ub2c8\ub2e4. 30\ub300(14.9%)\uc640 \ud568\uaed8 \uc99d\uac00\ud3ed\uc774 \uac00\uc7a5 \ucef8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uadf8\ub9ac\uace0 \ud55c\uad6d\uc0dd\uba85\uc874\uc911\ud76c\ub9dd\uc7ac\ub2e8\uc758 \uc2ec\ub9ac\ubd80\uac80 \uc790\ub8cc(2024\ub144 \ubcf4\uace0\uc11c, 10\uac1c\ub144 1,250\uba85 \ubd84\uc11d)\uc5d0\ub294 \uc774\ub7f0 \ub300\ube44\uac00 \ub098\uc635\ub2c8\ub2e4.<\/p>\n

            \uc0ac\ub9dd \uc804\uc5d0 \uc2ec\ub9ac\u00b7\ud589\ub3d9 \ubcc0\ud654\ub97c \ubcf4\uc778 \ube44\uc728\uc740 99.3%. \uadf8\ub7ec\ub098 \uc8fc\ubcc0\uc774 \uadf8 \uc2e0\ud638\ub97c \uc54c\uc544\ucc48 \ube44\uc728\uc740 20.1%.<\/strong><\/p>\n

            \uc774 \ub450 \uc22b\uc790\ub97c \ucc98\uc74c \ubd24\uc744 \ub54c \ud55c\ucc38\uc744 \ub4e4\uc5ec\ub2e4\ubd24\ub294\ub370\uc694. \uc2e0\ud638\ub294 \uac70\uc758 \uc5b8\uc81c\ub098 \uc788\uc5c8\uc9c0\ub9cc, \ub300\ubd80\ubd84 \uc804\ub2ec\ub418\uc9c0 \uc54a\uc558\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. “\uac00\uc871\uc5d0\uac8c \ud138\uc5b4\ub193\uc73c\ub77c”\ub294 \ud754\ud55c \uc870\uc5b8\uc774 \uc65c \uadfc\uac70\uac00 \uc788\ub294\uc9c0, \ub3d9\uc2dc\uc5d0 \uc65c \uc8fc\ubcc0\uc758 \uad00\ucc30\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c\uc9c0\uac00 \uc774 \ud55c \uc904\uc5d0 \uac19\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \"\uc800\ub141
            \nPhoto: Efecan Efe \/ Pexels<\/em><\/p>\n

            \uc54c\uc544\ub46c\uc57c \ud560 \uacbd\uace0 \uc2e0\ud638<\/h3>\n

            \ud55c\uad6d\uc0dd\uba85\uc874\uc911\ud76c\ub9dd\uc7ac\ub2e8\uc774 \uc548\ub0b4\ud558\ub294 \uacbd\uace0 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n

            \ub9d0\uc758 \ubcc0\ud654<\/strong> \u2014 \uc8fd\uc74c\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \uc790\uc8fc \ud55c\ub2e4, \uc790\uae30 \ube44\ud558\uc758 \ub9d0\uc744 \ud55c\ub2e4.
            \n\ud589\ub3d9\uc758 \ubcc0\ud654<\/strong> \u2014 \uc8fc\ubcc0\uc744 \uc815\ub9ac\ud55c\ub2e4, \uc911\uc694\ud55c \ubb3c\uac74\uc744 \ub0a8\uc5d0\uac8c \uc900\ub2e4, \uc2dd\uc0ac\ub098 \uc218\uba74\uc5d0 \ud070 \ubcc0\ud654<\/strong>\uac00 \uc788\ub2e4, \ud63c\uc790 \uc788\uc73c\ub824 \ud558\uace0 \ub300\ud654\ub97c \ud53c\ud55c\ub2e4.
            \n\uc815\uc11c\uc758 \ubcc0\ud654<\/strong> \u2014 \uc0ac\ub78c\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\ub294 \uac83\uc744 \ud53c\ud55c\ub2e4, \uae30\uc874\uc5d0 \uad00\uc2ec \uc788\ub358 \uac83\uc5d0 \ud765\ubbf8\ub97c \uc783\ub294\ub2e4, \uc6b0\uc6b8\uacfc \uc8c4\ucc45\uac10\uc744 \ud45c\ud604\ud55c\ub2e4(“\ub2e4 \ub098 \ub54c\ubb38\uc774\ub2e4”).<\/p>\n

            \uc8fc\ubcc0\uc5d0\uc11c \ub3d5\ub294 \ubc29\ubc95\uc740 \uc138 \ub2e8\uacc4\ub85c \uc815\ub9ac\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc5b4\ubcf4\uae30 \u2192 \ub4e4\uc5b4\uc8fc\uae30 \u2192 \uc5f0\uacb0\ud558\uae30.<\/strong> “\ud639\uc2dc \uc790\uc0b4\uc744 \uc0dd\uac01\ud558\uace0 \uc788\ub098\uc694?”\ub77c\uace0 \uc9c1\uc811 \ubb3b\uace0, \uc124\ub4dd\uc774\ub098 \ud6c8\uacc4 \ub300\uc2e0 \ub4e4\uc5b4\uc8fc\uace0, \uc804\ubb38\uac00\uc640 \uae30\uad00\uc73c\ub85c \uc5f0\uacb0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

            \uc9c0\uae08 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74<\/strong><\/p>\n

              \n
            • \uc790\uc0b4\uc608\ubc29 \uc0c1\ub2f4\uc804\ud654 \u260e109<\/strong> \u2014 24\uc2dc\uac04, \uc804\ud654\uc640 SNS \uc0c1\ub2f4<\/li>\n
            • \uc815\uc2e0\uac74\uac15 \uc0c1\ub2f4\uc804\ud654 \u260e1577-0199 \u2014 24\uc2dc\uac04<\/li>\n
            • \uc0dd\uba85\uc758\uc804\ud654 \u260e1588-9191 \u2014 24\uc2dc\uac04<\/li>\n
            • \uc751\uae09 \uc0c1\ud669\uc774\ub77c\uba74 119<\/strong><\/li>\n<\/ul>\n

              \ucc38\uace0\ub85c 2024\ub144 1\uc6d4 1\uc77c\ubd80\ud130 \ud769\uc5b4\uc838 \uc788\ub358 8\uac1c \uae30\uad00\uc758 \uc790\uc0b4\uc608\ubc29 \uc0c1\ub2f4\uc804\ud654\uac00 109\ub85c \ud1b5\ud569<\/strong>\ub410\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 \uc61b \ubc88\ud638\ub97c \uc548\ub0b4\ud558\ub294 \ud398\uc774\uc9c0\uac00 \ub0a8\uc544 \uc788\uc9c0\ub9cc, \ub300\ud45c \ubc88\ud638\ub294 109\uc785\ub2c8\ub2e4.<\/p>\n

              \n

              \ub2f9\uc2e0\uc774 \uc57d\ud574\uc11c\uac00 \uc544\ub2d9\ub2c8\ub2e4 \u2014 \ub2e4\ub9cc \uac1c\uc778 \ub178\ub825\uc774 \ubb34\uc758\ubbf8\ud558\ub2e4\ub294 \ub73b\ub3c4 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n

              \ubc88\uc544\uc6c3 \uc774\uc57c\uae30\uac00 \ub098\uc624\uba74 \uace7\uc7a5 “\ud68c\ubcf5\ud0c4\ub825\uc131\uc744 \uae38\ub7ec\ub77c”\ub85c \ub118\uc5b4\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uadfc\uac70\ub294 \uadf8\ub807\uac8c \ub2e8\uc21c\ud558\uc9c0 \uc54a\uc740\ub370\uc694.<\/p>\n

              \uc758\uc0ac \ubc88\uc544\uc6c3\uc744 \ub2e4\ub8ec Panagioti \ub4f1\uc758 \uba54\ud0c0\ubd84\uc11d(2017)\uc5d0\uc11c \uc870\uc9c1 \ucc28\uc6d0 \uac1c\uc785\uc758 \ud6a8\uacfc \ud06c\uae30\ub294 SMD \u22120.45<\/strong>, \uac1c\uc778 \ucc28\uc6d0 \uac1c\uc785\uc740 \u22120.18<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc870\uc9c1 \uac1c\uc785\uc774 \uc720\uc758\ud558\uac8c \ub354 \ud6a8\uacfc\uc801\uc774\uc5c8\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ubbf8\uad6d\uc758\uc0ac\ud611\ud68c(AMA)\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc815\ub9ac\ub3c4 “\ubc88\uc544\uc6c3\uc740 \uac1c\uc778\uc774 \uc544\ub2c8\ub77c \uc870\uc9c1\uc758 \ubb38\uc81c”\ub77c\ub294 \ucabd\uc5d0 \uc11c \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ub2e4\ub9cc \ubc18\ub300 \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uacf5\uc758\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c 2024\ub144 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c\ub294 \uac1c\uc778 \uac1c\uc785\ub9cc \uc720\uc758<\/strong>\ud588\uace0 \uc870\uc9c1 \uac1c\uc785\uc740 \uc5b4\ub5a4 \uc601\uc5ed\uc5d0\uc11c\ub3c4 \uc720\uc758\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc9d1\ub2e8\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \uac08\ub9bd\ub2c8\ub2e4.<\/p>\n

              \uadf8\ub798\uc11c \uc815\ud655\ud55c \ud45c\ud604\uc740 \uc774\uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

              “\uac1c\uc778\uc758 \ub178\ub825\uc740 \ud544\uc694\ud558\uc9c0\ub9cc, \uadf8\uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4.”<\/strong><\/p>\n

              \ubc88\uc544\uc6c3\uc740 \uc815\uc758\uc0c1 \uc9c1\uc7a5 \uc694\uc778\uc5d0\uc11c \ub098\uc624\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 “\ub0b4\uac00 \uba58\ud0c8\uc774 \uc57d\ud574\uc11c”\ub77c\ub294 \uc790\ucc45\uc740, \uc801\uc5b4\ub3c4 \uadfc\uac70\uc758 \ud3b8\uc5d0 \uc11c \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ud658\uacbd \uc774\uc57c\uae30\ub97c \ud558\uc790\uba74 \uc774\ub7f0 \uc218\uce58\ub3c4 \uc788\ub294\ub370\uc694. \ud55c\uad6d \uc815\ubd80\uac00 OECD\uc5d0 \ubcf4\uace0\ud55c 2023\ub144 \uc5f0\uac04 \ub178\ub3d9\uc2dc\uac04\uc740 \ucde8\uc5c5\uc790 \uae30\uc900 1,872\uc2dc\uac04<\/strong>\uc73c\ub85c OECD \ud3c9\uade0(1,742\uc2dc\uac04)\ubcf4\ub2e4 130\uc2dc\uac04 \uae41\ub2c8\ub2e4. \ub2e4\ub9cc \uac19\uc740 \ud574 \ud1b5\uacc4\uccad \uc870\uc0ac \uae30\uc900\uc740 2,027\uc2dc\uac04\uc73c\ub85c, \ucd9c\ucc98\uc5d0 \ub530\ub77c 155\uc2dc\uac04\uc774\ub098 \ucc28\uc774\uac00 \ub0a9\ub2c8\ub2e4. \uc218\uce58\ub294 \ucd9c\ucc98\uc640 \uc5f0\ub3c4\ub97c \uac19\uc774 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              \ucc38\uace0\ub85c \uc9c1\uc7a5 \ub0b4 \uad34\ub86d\ud798\uc774\ub098 \uace0\uac1d\uc758 \ud3ed\uc5b8 \ub4f1 \uc5c5\ubb34\uc0c1 \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc6d0\uc778\uc774 \ub41c \uc9c8\ubcd1\uc740 \uc5c5\ubb34\uc0c1 \uc9c8\ubcd1\uc73c\ub85c \uc778\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong>(\uc0b0\uc5c5\uc7ac\ud574\ubcf4\uc0c1\ubcf4\ud5d8\ubc95\ub839, \uc5c5\ubb34\uc0c1\uc9c8\ubcd1\ud310\uc815\uc704\uc6d0\ud68c \uc2ec\uc758). \ud63c\uc790 \uac10\ub2f9\ud560 \ubb38\uc81c\ub85c\ub9cc \ub450\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

              \n

              \uc26c\ub294 \ubc29\ubc95\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83 \u2014 \uc77c\uacfc\uc758 ‘\uc2ec\ub9ac\uc801 \ubd84\ub9ac’<\/h2>\n

              “\uc8fc\ub9d0\uc5d0 \ucde8\ubbf8\ub77c\ub3c4 \ud558\ub098 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.”<\/p>\n

              \uc800\ub3c4 \uc774 \uc870\uc5b8\uc744 \uc5ec\ub7ec \ubc88 \ub4e4\uc5c8\uace0, \uc5ec\ub7ec \ubc88 \uc2e4\ud328\ud588\uc2b5\ub2c8\ub2e4. \ub4f1\uc0b0\uc744 \uac00\uc11c\ub3c4 \uba38\ub9bf\uc18d\uc73c\ub85c\ub294 \uc6d4\uc694\uc77c \ud68c\uc758\ub97c \uad74\ub9ac\uace0 \uc788\uc5c8\uc73c\ub2c8\uae4c\uc694.<\/p>\n

              Sonnentag\uacfc Fritz\uc758 \ud68c\ubcf5 \uacbd\ud5d8 \uc5f0\uad6c\ub294 \uc774 \uc9c0\uc810\uc744 \uc815\ud655\ud788 \uc9da\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5 \uacbd\ud5d8\uc740 \ub124 \uac00\uc9c0\ub85c \uc815\ub9ac\ub418\ub294\ub370\uc694. \uc2ec\ub9ac\uc801 \ubd84\ub9ac(psychological detachment)<\/strong>, \uc774\uc644, \ud1b5\uc81c\uac10, \uc219\ub2ec\uc785\ub2c8\ub2e4.<\/p>\n

              \ud575\uc2ec\uc740 \ud68c\ubcf5 \ud65c\ub3d9<\/em>(\ubb34\uc5c7\uc744 \ud558\ub294\uac00)\uacfc \ud68c\ubcf5 \uacbd\ud5d8<\/em>(\uadf8 \uc2dc\uac04\uc5d0 \ubb34\uc5c7\uc744 \uacbd\ud5d8\ud558\ub294\uac00)\uc774 \ub2e4\ub974\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uac19\uc740 \ub4f1\uc0b0\uc774\ub77c\ub3c4 \uba38\ub9bf\uc18d\uc73c\ub85c \uacc4\uc18d \uc5c5\ubb34\ub97c \uad74\ub9ac\uba74 \ud68c\ubcf5\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

              \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c \uc2ec\ub9ac\uc801 \ubd84\ub9ac<\/strong>\ub294 \ubd80\uc815 \uc815\uc11c\u00b7\uc18c\uc9c4\u00b7\uc77c\uac00\uc815 \uac08\ub4f1 \uac19\uc740 \ubd80\uc815\uc801 \uacb0\uacfc\ub97c \uc904\uc774\ub294 \ub370 \uac00\uc7a5 \uc77c\uad00\ub418\uac8c \uc5f0\uad00\ub410\uc2b5\ub2c8\ub2e4. \uc774\uc644\uacfc \uc219\ub2ec \uacbd\ud5d8\uc740 \uc5c5\ubb34 \ubab0\uc785\u00b7\uc9c1\ubb34\ub9cc\uc871\u00b7\uc0b6\uc758 \ub9cc\uc871 \uac19\uc740 \uae0d\uc815\uc801 \uacb0\uacfc\ub97c \uc608\uce21\ud588\uace0\uc694. \uadfc\ubb34 \uc678 \uc2dc\uac04\uc5d0 \uc77c\uc5d0\uc11c \uc798 \ubd84\ub9ac\ub418\ub294 \uc0ac\ub78c\uc740 \uc0b6\uc758 \ub9cc\uc871\uc774 \ub192\uc73c\uba74\uc11c\ub3c4, \uadfc\ubb34 \uc911 \ubab0\uc785\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

              \uadf8\ub798\uc11c \uc774\ub807\uac8c \uc815\ub9ac\ud558\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ubb34\uc2a8 \ucde8\ubbf8\ub0d0\ubcf4\ub2e4, \uadf8 \uc2dc\uac04 \ub3d9\uc548 \uc77c \uc0dd\uac01\uc5d0\uc11c \ubc97\uc5b4\ub098\ub290\ub0d0\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

              \"\uc774\ub978
              \nPhoto: Cara Denison \/ Pexels<\/em><\/p>\n

              \ud55c \uac00\uc9c0 \uc194\uc9c1\ud55c \ub2e8\uc11c\ub3c4 \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uc758 \uc5ed\uc124(recovery paradox)<\/strong> \uc774\ub77c\ub294 \ud604\uc0c1\uc774 \ubcf4\uace0\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uc774 \uac00\uc7a5 \ud544\uc694\ud55c \uc0ac\ub78c, \uc989 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uac00\uc7a5 \ub192\uc740 \uc0ac\ub78c\uc774 \uc624\ud788\ub824 \ud68c\ubcf5\ud558\uae30 \uac00\uc7a5 \uc5b4\ub835\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. “\uc26c\uba74 \ub418\uc9c0”\ub77c\ub294 \uc870\uc5b8\uc774 \uc798 \ud1b5\ud558\uc9c0 \uc54a\ub294 \uc774\uc720\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

              \uc6b4\ub3d9\uc740 \uc5b4\ub5a8\uae4c\uc694. BMJ 2024\ub144 \ub124\ud2b8\uc6cc\ud06c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c \uac77\uae30\u00b7\uc870\uae45, \uc694\uac00, \uadfc\ub825\uc6b4\ub3d9\uc774 \uc6b0\uc6b8 \uc99d\uc0c1 \uac1c\uc120\uc5d0 \uac00\uc7a5 \ud070 \ud6a8\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uadfc\uac70 \ud655\uc2e4\uc131\uc740 \uac77\uae30\u00b7\uc870\uae45\uc774 ‘\ub0ae\uc74c’, \ub098\uba38\uc9c0\ub294 ‘\ub9e4\uc6b0 \ub0ae\uc74c’<\/strong> \uc73c\ub85c \ud3c9\uac00\ub410\uc2b5\ub2c8\ub2e4. 2024\ub144 \uc6b0\uc0b0 \ub9ac\ubdf0\uc5d0\uc11c\ub3c4 \ud6a8\uacfc \ud06c\uae30\uac00 SMD \u22120.67\uc774\uc5c8\uc9c0\ub9cc, \ube44\ub6a4\ub9bc \uc704\ud5d8\uc774 \ub0ae\uc740 \uc5f0\uad6c\ub9cc \ucd94\ub9ac\uba74 \u22120.38\ub85c \uc904\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

              \"\uacf5\uc6d0
              \nPhoto: MART PRODUCTION \/ Pexels<\/em><\/p>\n

              \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uadfc\uac70\uac00 \uc788\uc9c0\ub9cc, \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

              \n

              \ud63c\uc790 \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \ubc29\ubc95\ub4e4<\/h2>\n

              \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc2e4\uc81c\ub85c \uc4f8 \uc218 \uc788\ub294 \ucc3d\uad6c\ub97c \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubcd1\uc6d0 \ubb38\ud131\uc774 \ub192\uac8c \ub290\uaef4\uc9c0\uc2e0\ub2e4\uba74 \uc5ec\uae30\uc11c\ubd80\ud130 \uc2dc\uc791\ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
              \uc81c\ub3c4<\/th>\n\ub0b4\uc6a9<\/th>\n\uc2e0\uccad<\/th>\n<\/tr>\n<\/thead>\n
              \uc815\uc2e0\uac74\uac15 \uc2ec\ub9ac\uc0c1\ub2f4 \ubc14\uc6b0\ucc98<\/td>\n1:1 \ub300\uba74 \uc804\ubb38 \uc2ec\ub9ac\uc0c1\ub2f4 \ucd1d 8\ud68c<\/strong>(1\ud68c 50\ubd84 \uc774\uc0c1). \ub098\uc774\u00b7\uc18c\ub4dd \uae30\uc900 \uc5c6\uc74c<\/td>\n\uac70\uc8fc\uc9c0 \ubcf4\uac74\uc18c \ubc29\ubb38 \uc2e0\uccad<\/td>\n<\/tr>\n
              \uadfc\ub85c\uc790\uc9c0\uc6d0\ud504\ub85c\uadf8\ub7a8(EAP)<\/td>\n\uadfc\ub85c\ubcf5\uc9c0\uacf5\ub2e8 \uc81c\uacf5, \ubb34\ub8cc<\/strong>. \uc5f0\uac04 7\ud68c<\/strong>, 1\ud68c 50\ubd84. \ud3c9\uc77c \uc800\ub141\u00b7\uc8fc\ub9d0 \uc2dc\uac04\ub300 \uc6b4\uc601<\/td>\n\uadfc\ub85c\ubcf5\uc9c0\ub137 \uc628\ub77c\uc778 \uc2e0\uccad<\/td>\n<\/tr>\n
              \uad6d\uac00\uac74\uac15\uac80\uc9c4 \uc815\uc2e0\uac74\uac15(\uc6b0\uc6b8\uc99d) \uac80\uc0ac<\/td>\n\ub9cc 20\uc138 \uc774\uc0c1 \uad6d\uac00\uac74\uac15\uac80\uc9c4\uc5d0 \ud3ec\ud568. \uc120\ubcc4\uac80\uc0ac \ud6c4 \uc704\ud5d8\uad70\uc740 \uc2ec\uce35\uac80\uc0ac\ub85c \uc5f0\uacc4<\/td>\n\uc77c\ubc18\uac80\uc9c4\uae30\uad00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              \"\uc2ec\ub9ac\uc0c1\ub2f4<\/p>\n

              \uc790\uac00 \uccb4\ud06c \ub3c4\uad6c\uc5d0 \ub300\ud574\uc11c\ub3c4 \ud55c\ub9c8\ub514 \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. PHQ-9 \uac19\uc740 \ub3c4\uad6c\ub294 \uc120\ubcc4(screening)\uc5d0\ub294 \uc720\uc6a9\ud558\uc9c0\ub9cc \uc9c4\ub2e8\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ub0a8\uc131\uac31\ub144\uae30 \uc124\ubb38\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc120\ubcc4\uc6a9\uc785\ub2c8\ub2e4. \uc810\uc218\ub97c \ub9e4\uaca8 \uc2a4\uc2a4\ub85c \uacb0\ub860\uc744 \ub0b4\ub9ac\ub294 \uc6a9\ub3c4\uac00 \uc544\ub2c8\ub77c, \uc804\ubb38\uac00\uc5d0\uac8c \uc5f0\uacb0\ub418\uae30 \uc704\ud55c \uc785\uad6c\ub85c \uc4f0\ub294 \uac83\uc774 \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ud55c \uac00\uc9c0 \ub354. \ub0a8\uc131 \uc6b0\uc6b8\uc740 \uc2ac\ud514\ubcf4\ub2e4 \ubd84\ub178, \uc9dc\uc99d, \uacf5\uaca9\uc131, \uac00\uc2b4 \ub2f5\ub2f5\ud568\uc774\ub098 \ub450\ud1b5 \uac19\uc740 \uc2e0\uccb4 \uc99d\uc0c1, \uc704\ud5d8 \ud589\ub3d9<\/strong>\uc73c\ub85c \ub4dc\ub7ec\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\ubbf8\uad6d NIMH). \uac00\uc871\uacfc \uce5c\uad6c\ub294 \ubb3c\ub860 \uc758\uc0ac\uc870\ucc28 \uc774\ub97c \uc6b0\uc6b8\ub85c \uc54c\uc544\ubcf4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. “\uc694\uc998 \uc65c \uc774\ub807\uac8c \ud654\uac00 \ub9ce\uc9c0”\ub77c\ub294 \uc790\uac01\ub3c4 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n

              \uc774\ub7f0 \uc2e0\ud638\uac00 \ubcf4\uc774\uba74 \ubbf8\ub8e8\uc9c0 \ub9c8\uc138\uc694<\/h2>\n

              \uc815\ub9ac\ud558\uba74\uc11c \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uae30\uc900\uc744 \ud558\ub098 \ub0a8\uaca8 \ub450\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud765\ubbf8 \uc0c1\uc2e4, \uc218\uba74\uacfc \uc2dd\uc695\uc758 \ubcc0\ud654, \ubb34\uac00\uce58\uac10\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d<\/strong>\ub420 \ub54c<\/li>\n
              • \ud734\uac00\ub098 \uc8fc\ub9d0\uc744 \ubcf4\ub0b4\ub3c4 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc744 \ub54c<\/li>\n
              • \uc77c\uc0c1 \uae30\ub2a5\uc774 \ub208\uc5d0 \ub744\uac8c \ub5a8\uc5b4\uc9c8 \ub54c<\/li>\n
              • \uc220\uc774\ub098 \uc704\ud5d8 \ud589\ub3d9\uc774 \ub298\uc5b4\ub0a0 \ub54c<\/li>\n
              • \uc8fd\uc74c\uc774\ub098 \uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01\uc774 \uc2a4\uce60 \ub54c<\/strong><\/li>\n<\/ul>\n

                \uc774\ub7f4 \ub54c\ub294 \uc790\uac00 \uccb4\ud06c\uac00 \uc544\ub2c8\ub77c \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\ub098 \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc5d0\uc11c \uc0c1\ub2f4\ubc1b\uc73c\uc2e4 \uc218 \uc788\uace0, \uc9c0\uae08 \ub2f9\uc7a5 \ud798\ub4dc\uc2dc\ub2e4\uba74 \uc544\ub798 \ubc88\ud638\uac00 24\uc2dc\uac04 \uc5f4\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc790\uc0b4\uc608\ubc29 \uc0c1\ub2f4\uc804\ud654 \u260e109<\/strong> (24\uc2dc\uac04)<\/li>\n
                • \uc815\uc2e0\uac74\uac15 \uc0c1\ub2f4\uc804\ud654 \u260e1577-0199 (24\uc2dc\uac04)<\/li>\n
                • \uc0dd\uba85\uc758\uc804\ud654 \u260e1588-9191 (24\uc2dc\uac04)<\/li>\n
                • \uc751\uae09 \uc0c1\ud669\uc740 119<\/strong><\/li>\n<\/ul>\n
                  \n

                  \uc774 \uae00\uc740 WHO, \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138, \ud1b5\uacc4\uccad, \ubcf4\uac74\ubcf5\uc9c0\ubd80, \ud55c\uad6d\uc0dd\uba85\uc874\uc911\ud76c\ub9dd\uc7ac\ub2e8, \ubbf8\uad6d\ub0b4\ubd84\ube44\ud559\ud68c \ub4f1\uc758 \uacf5\uac1c \uc790\ub8cc\ub97c \uc815\ub9ac\ud55c \uc77c\ubc18\uc801 \uac74\uac15 \uc815\ubcf4<\/strong>\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc0c1\ud0dc\ub97c \uc9c4\ub2e8\ud558\uac70\ub098 \uce58\ub8cc \ubc29\uce68\uc744 \uc815\ud558\ub294 \uadfc\uac70\uac00 \ub420 \uc218 \uc5c6\uc73c\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<\/blockquote>\n

                  \n

                  \ub3cc\uc544\ubcf4\uba74 \uc774 \uae00\uc744 \uc4f0\uba74\uc11c \uac00\uc7a5 \ub9ce\uc774 \uace0\uccd0 \uc4f4 \ubb38\uc7a5\uc740 “\ubc88\uc544\uc6c3\uc774 \uc6b0\uc6b8\uc99d\uc774 \ub41c\ub2e4”\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4\ub4ef\ud558\uac8c \ub4e4\ub838\uc9c0\ub9cc, \uc790\ub8cc\ub294 \uc815\ubc18\ub300\uc758 \uc21c\uc11c\ub97c \ub9d0\ud558\uace0 \uc788\uc5c8\uc73c\ub2c8\uae4c\uc694.<\/p>\n

                  \uadf8\ub7ec\ub2c8 \uc9c0\uae08 \ubb34\uae30\ub825\ud558\uc2dc\ub2e4\uba74, \uc6d0\uc778\uc744 \ud63c\uc790 \uc815\ud558\uc9c0 \uc54a\uc73c\uc168\uc73c\uba74 \ud569\ub2c8\ub2e4. \ud638\ub974\ubaac\ub3c4, \uc758\uc9c0\ub3c4, \uc131\uaca9\ub3c4 \uc544\uc9c1 \ub2f5\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

                  \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \uc2ec\ub9ac\ubd80\uac80\uc5d0\uc11c \uc2e0\ud638\ub97c \ubcf4\uc778 \uc0ac\ub78c\uc740 99.3%\uc600\uc9c0\ub9cc \uc8fc\ubcc0\uc774 \uc54c\uc544\ucc48 \uac83\uc740 20.1%\uc600\uc2b5\ub2c8\ub2e4. \uadf8 \uaca9\ucc28\ub97c \uc904\uc774\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc740, \uc54c\uc544\ucc44 \uc8fc\uae30\ub97c \uae30\ub2e4\ub9ac\ub294 \ub300\uc2e0 \uba3c\uc800 \ud55c \ub9c8\ub514\ub97c \uaebc\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9d0\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud798\uc774 \uc138\ub2c8\uae4c\uc694.<\/p>\n

                  \n

                  \ucc38\uace0\uc790\ub8cc<\/h2>\n
                    \n
                  • [WHO] Burn-out an “occupational phenomenon”: International Classification of Diseases (2019) \u2014 https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases<\/li>\n
                  • [\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138] \ub0a8\uc131\uac31\ub144\uae30 \u2014 https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/gnrlzHealthInfo\/gnrlzHealthInfo\/gnrlzHealthInfoView.do?cntnts_sn=6754<\/li>\n
                  • [\ubcf4\uac74\ubcf5\uc9c0\ubd80] 2024\ub144 \uc0ac\ub9dd\uc6d0\uc778\ud1b5\uacc4 \uad00\ub828 \ubcf4\ub3c4\uc790\ub8cc (2025.9) \u2014 https:\/\/www.mohw.go.kr\/board.es?act=view&bid=0027&list_no=1487496&mid=a10503010100<\/li>\n
                  • [\ubcf4\uac74\ubcf5\uc9c0\uc0c1\ub2f4\uc13c\ud130] \uc790\uc0b4\uc608\ubc29 \uc0c1\ub2f4\uc804\ud654 109 \uc548\ub0b4 \u2014 https:\/\/www.129.go.kr\/109<\/li>\n
                  • [\ud55c\uad6d\uc0dd\uba85\uc874\uc911\ud76c\ub9dd\uc7ac\ub2e8] \uc704\ud5d8 \uc9d5\ud6c4 \ubc0f \ub3d5\ub294 \ubc95 \u2014 https:\/\/www.kfsp.or.kr\/home\/kor\/contents.do?menuPos=48<\/li>\n
                  • [Endocrine Society] Statement on Testosterone Replacement Therapy (2026.7) \u2014 https:\/\/www.endocrine.org\/news-and-advocacy\/news-room\/2026\/statement-on-testosterone-replacement-therapy<\/li>\n
                  • [BMJ 2024] Effect of exercise for depression: network meta-analysis \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11131084\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                    \ub9c8\ud754 \uc5b8\uc800\ub9ac\uc758 \ub0a8\uc131 \ubc88\uc544\uc6c3\uacfc \ubb34\uae30\ub825, \ub0a8\uc131\ud638\ub974\ubaac \ud0d3\uc73c\ub85c \uacb0\ub860\uc9d3\uae30 \uc804\uc5d0 \ud655\uc778\ud560 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. WHO ICD-11\uc774 \uc6b0\uc6b8\uc99d\uc744 \uba3c\uc800 \ubc30\uc81c\ud558\ub77c\uace0 \uaddc\uc815\ud55c \uc774\uc720\uc640 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc5d0 \ub300\ud55c \uc624\ud574, \ud68c\ubcf5\uc758 \ud575\uc2ec\uc778 \uc2ec\ub9ac\uc801 \ubd84\ub9ac, \uc790\uc0b4\uc608\ubc29 \uc0c1\ub2f4\uc804\ud654 109\uae4c\uc9c0 \uacf5\uacf5\u00b7\ud559\uc220 \uc790\ub8cc\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[186],"tags":[525,187,527,528,526],"class_list":["post-1969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-men-health","tag-525","tag-187","tag-527","tag---109","tag-526"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=1969"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1960"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}