{"id":1978,"date":"2026-08-14T08:43:08","date_gmt":"2026-08-13T23:43:08","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/mens-vitality-supplements-arginine-zinc-fatigue\/"},"modified":"2026-08-14T08:43:08","modified_gmt":"2026-08-13T23:43:08","slug":"mens-vitality-supplements-arginine-zinc-fatigue","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/men-health\/mens-vitality-supplements-arginine-zinc-fatigue\/","title":{"rendered":"\ub0a8\uc131 \ud65c\ub825 \uc601\uc591\uc81c, \uba39\uc5b4\ub3c4 \ud53c\uace4\ud55c \uc9c4\uc9dc \uc774\uc720"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 \uc601\uc591\uc81c \uc9c4\uc5f4\ub300 \uc55e\uc5d0\uc11c \uaf64 \uc624\ub798 \uc11c \uc788\uc5b4 \ubcf8 \uc0ac\ub78c\uc785\ub2c8\ub2e4.<\/p>\n

‘\ub0a8\uc131 \ud65c\ub825’\uc774\ub77c\ub294 \ubb38\uad6c\uac00 \ubd99\uc740 \uc0c1\uc790\ub97c \uc9d1\uc5c8\ub2e4 \ub1a8\ub2e4 \ud588\ub294\ub370\uc694. \uc544\ub974\uae30\ub2cc, \uc544\uc5f0, \ub9c8\uce74. \uc138 \uc774\ub984\uc774 \ub098\ub780\ud788 \uc801\ud600 \uc788\uc73c\uba74 \uc660\uc9c0 \uadf8 \uc870\ud569\uc774 \uc815\ub2f5\ucc98\ub7fc \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \uc790\ub8cc\ub97c \ud558\ub098\uc529 \ud655\uc778\ud558\uba74\uc11c \uc0dd\uac01\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

Photo: lhthoai \/ Pexels<\/em><\/p>\n

\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \ub0a8\uc131 \ud65c\ub825 \uc601\uc591\uc81c\ub97c \uc544\ubb34\ub9ac \ucc59\uaca8\ub3c4 \ub298 \ud53c\uace4\ud558\ub2e4\uba74 \uc21c\uc11c\uac00 \ubc18\ub300\uc785\ub2c8\ub2e4.<\/strong> \ubb34\uc5c7\uc744 \uc870\ud569\ud574 \uba39\uc744\uc9c0 \uace0\ub974\uae30 \uc804\uc5d0, \uc65c \ud53c\uace4\ud55c\uc9c0\ubd80\ud130 \uac10\ubcc4\ud574\uc57c \ud558\ub2c8\uae4c\uc694.<\/p>\n

\"\uc870\ud569\ud574\uc11c<\/p>\n

\uba3c\uc800 \uc804\uc81c\ub97c \ubc1d\ud788\uaca0\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ub0b4\uc6a9\uc740 \ud2b9\uc815 \uac1c\uc778\uc744 \uc704\ud55c \uc9c4\ub2e8\uc774\ub098 \ucc98\ubc29\uc774 \uc544\ub2c8\ub77c \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc785\ub2c8\ub2e4. \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\uac70\ub098 \uc608\ubc29\ud558\ub294 \uc81c\ud488\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc57d\uc744 \ub4dc\uc2dc\uace0 \uacc4\uc2dc\ub2e4\uba74, \ubb34\uc5c7\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\u00b7\uc57d\uc0ac\uc640 \uba3c\uc800 \uc0c1\ub2f4\ud558\uc2dc\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n

\n

\uad11\uace0 \ubb38\uad6c\uc640 \uc2dd\uc57d\ucc98\uac00 \uc778\uc815\ud55c \ubb38\uad6c\ub294 \uc774\ub807\uac8c \ub2e4\ub985\ub2c8\ub2e4<\/h2>\n

\uac00\uc7a5 \ub180\ub790\ub358 \uac74 \uc131\ubd84\uc758 \ud6a8\uacfc \uc790\uccb4\uac00 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \uad11\uace0\uc5d0\uc11c \ubcf4\ub358 \ud45c\ud604\uacfc, \uad6d\ub0b4\uc5d0\uc11c \uc2e4\uc81c\ub85c \uc778\uc815\ub41c \uae30\ub2a5\uc131 \ubb38\uad6c\uac00 \uc11c\ub85c \ub2e4\ub978 \ub9d0\uc744 \ud558\uace0 \uc788\ub2e4\ub294 \uc810<\/strong>\uc774\uc5c8\ub294\ub370\uc694.<\/p>\n\n\n\n\n\n\n\n
\uc131\ubd84<\/th>\n\uad6d\ub0b4\uc5d0\uc11c \uc778\uc815\ub41c \uae30\ub2a5\uc131 \ubb38\uad6c<\/th>\n\ud754\ud788 \ubcf4\uac8c \ub418\ub294 \uad11\uace0 \ud45c\ud604<\/th>\n<\/tr>\n<\/thead>\n
\uc544\uc5f0<\/td>\n“\uc815\uc0c1\uc801\uc778 \uba74\uc5ed\uae30\ub2a5<\/strong>\uc5d0 \ud544\uc694”, “\uc815\uc0c1\uc801\uc778 \uc138\ud3ec\ubd84\uc5f4<\/strong>\uc5d0 \ud544\uc694”<\/td>\n“\ub0a8\uc131\ud638\ub974\ubaac \ucd09\uc9c4”, “\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ubd80\uc2a4\ud130”<\/td>\n<\/tr>\n
L-\uc544\ub974\uae30\ub2cc<\/td>\n“\ud608\ud589 \uac1c\uc120<\/strong>\uc5d0 \ub3c4\uc6c0”<\/td>\n“\ud608\uc561\uc21c\ud658 \uadf9\ub300\ud654”, “\ubc24 \ud65c\ub825”<\/td>\n<\/tr>\n
\ub9c8\uce74 \uc824\ub77c\ud2f4\ud654 \ubd84\ub9d0<\/td>\n“\uac31\ub144\uae30 \ub0a8\uc131 \uac74\uac15<\/strong>\uc5d0 \ub3c4\uc6c0”, “\uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1<\/strong>\uc5d0 \ub3c4\uc6c0”, “\uc815\uc790 \uc6b4\ub3d9\uc131 \uac1c\uc120<\/strong>\uc5d0 \ub3c4\uc6c0”<\/td>\n“\ub9cc\uc131 \ud53c\ub85c \ud68c\ubcf5”, “\uccb4\ub825 \uc800\ud558 \uac1c\uc120”<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud45c\ub97c \ub2e4\uc2dc \ud55c\ubc88 \ubd10 \uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ud53c\ub85c \ud68c\ubcf5’, ‘\ud65c\ub825’, ‘\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc99d\uac00’\ub294 \uc138 \uc6d0\ub8cc \uc5b4\ub514\uc5d0\ub3c4 \uc778\uc815\ub41c \uae30\ub2a5\uc131\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n

\uc544\uc5f0\uc740 \ubcc4\ub3c4 \uc778\uc815 \uc808\ucc28 \uc5c6\uc774 \uc4f8 \uc218 \uc788\ub294 \uace0\uc2dc\ud615 \uc6d0\ub8cc(\uc601\uc591\uc18c)\uc774\uace0, L-\uc544\ub974\uae30\ub2cc\uc740 \uac1c\ubcc4\uc778\uc815\ud615 \uc6d0\ub8cc\ub85c \uc778\uc815\ubc88\ud638 \uc81c2015-19\ud638\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \ub9c8\uce74 \uc824\ub77c\ud2f4\ud654 \ubd84\ub9d0\ub3c4 \uac1c\ubcc4\uc778\uc815\ud615\uc73c\ub85c \uc81c2011-7\ud638\ub97c \ubc1b\uc558\ub294\ub370\uc694. \uc778\uc815\ubc1b\uc740 \ubb38\uad6c\uac00 \uc800\ub807\uac8c \uad6c\uccb4\uc801\uc73c\ub85c \uc815\ud574\uc838 \uc788\ub294\ub370\ub3c4, \uc815\uc791 \uc18c\ube44\uc790\uac00 \uc811\ud558\ub294 \ubb38\uc7a5\uc740 \uc804\ud600 \ub2e4\ub978 \ub2e8\uc5b4\ub85c \uc4f0\uc5ec \uc788\ub294 \uc148\uc785\ub2c8\ub2e4.<\/p>\n

\"\uc544\uc5f0\u00b7L-\uc544\ub974\uae30\ub2cc\u00b7\ub9c8\uce74\uc758<\/p>\n

‘~\uc5d0 \ud544\uc694’\uc640 ‘~\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c’\uc758 \ubb34\uac8c \ucc28\uc774<\/h3>\n

\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc758 \uae30\ub2a5\uc131 \ud45c\uc2dc\uc5d0\ub294 \uc704\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc9c8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8 \uac10\uc18c \uae30\ub2a5<\/strong> \u2014 “~\ubc1c\uc0dd \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0”. \ub2e4\uc218\uc758 \uc778\uccb4\uc801\uc6a9\uc2dc\ud5d8\uc774 \ud544\uc694\ud55c, \uac00\uc7a5 \ub192\uc740 \uc218\uc900\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\ub9ac\ud65c\uc131 \uae30\ub2a5<\/strong> \u2014 “~\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c”. \uc815\uc0c1 \uae30\ub2a5\uc758 \uc720\uc9c0\u00b7\uac1c\uc120\uc744 \ub73b\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc601\uc591\uc18c \uae30\ub2a5<\/strong> \u2014 “~\uc5d0 \ud544\uc694”. \uc601\uc591\uc18c\uc758 \uc0dd\ub9ac\ud559\uc801 \uc791\uc6a9\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc544\ub974\uae30\ub2cc\uc758 ‘\ud608\ud589 \uac1c\uc120’\uc740 \uc0dd\ub9ac\ud65c\uc131\uae30\ub2a5 2\ub4f1\uae09\uc774\uace0, \ub9c8\uce74\uc758 ‘\uc6b4\ub3d9\ub2a5\ub825 \ud5a5\uc0c1’\uc740 3\ub4f1\uae09<\/strong>\uc785\ub2c8\ub2e4. \uc138 \ub4f1\uae09 \uc911 \uac00\uc7a5 \ub0ae\uc740 \uc218\uc900\uc778\ub370\uc694. \uadf8\ub7ec\ub2c8\uae4c \ub9c8\uce74\uc5d0\uc11c ‘\ud53c\ub85c’\uc640 \uac00\uc7a5 \uac00\uae4c\uc6b4 \uc778\uc815 \ubb38\uad6c\uc870\ucc28, \uadfc\uac70\uc758 \ubb34\uac8c\ub85c \ubcf4\uba74 \uc81c\uc77c \uac00\ubcbc\uc6b4 \uc790\ub9ac\uc5d0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

    \uc9c8\ubcd1\uad00\ub9ac\uccad\ub3c4 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 “\uc9c8\ubcd1\uc758 \uc9c1\uc811\uc801\uc778 \uce58\ub8cc\uc640 \uc608\ubc29\uc744 \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c” \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc810\uc744 \ub454\ub2e4\uace0 \uc548\ub0b4\ud569\ub2c8\ub2e4. \ub9cc\ubcd1\ud1b5\uce58\uc57d\ucc98\ub7fc \uad11\uace0\ud558\uba74 \ud5c8\uc704\u00b7\uacfc\ub300\uad11\uace0\uc5d0 \ud574\ub2f9\ud558\uace0\uc694.<\/p>\n

    \ub2e4\ub9cc \ud55c \uac00\uc9c0\ub294 \ubd84\uba85\ud788 \ubc1d\ud600 \ub450\uaca0\uc2b5\ub2c8\ub2e4. \uc704 \uc778\uc815 \ud604\ud669\uc758 \uadfc\uac70 \uc790\ub8cc\ub294 2016\ub144 12\uc6d4 \ubc1c\uac04\ubcf8 \uae30\uc900<\/strong>\uc785\ub2c8\ub2e4. \uadf8 \uc774\ud6c4 \uc778\uc815\u00b7\ucde8\ud558\u00b7\uc804\ud658\uc774 \uc788\uc5c8\uc744 \uc218 \uc788\uc5b4, \ud604\ud589 \uc720\uc9c0 \uc5ec\ubd80\uae4c\uc9c0\ub294 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\ub294\ub370\uc694. \uadf8\ub798\ub3c4 “\ud65c\ub825\u00b7\ud53c\ub85c \ud68c\ubcf5\uc774 \uc778\uc815 \ubb38\uad6c\uac00 \uc544\ub2c8\uc5c8\ub2e4”\ub294 \uc0ac\uc2e4 \uc790\uccb4\ub294 \uc9da\uc5b4 \ub458 \uac00\uce58\uac00 \uc788\ub2e4\uace0 \ubd05\ub2c8\ub2e4.<\/p>\n

    \n

    \uc544\ub974\uae30\ub2cc, \uc5b4\ub514\uae4c\uc9c0\uac00 \uadfc\uac70\uc77c\uae4c\uc694<\/h2>\n

    \uc544\ub974\uae30\ub2cc\uc740 \uc138 \uc131\ubd84 \uc911 \uadfc\uac70\uac00 \uac00\uc7a5 \ub450\uaecd\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uadf8 \uadfc\uac70\uac00 \ud5a5\ud558\ub294 \uc9c0\uc810\uc774 \uc6b0\ub9ac\uac00 \uae30\ub300\ud558\ub294 \uacf3\uacfc \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

    \ud608\uc555\u00b7\ud608\ud589<\/strong> \u2014 \uc5ec\uae30\ub294 \uadfc\uac70\uac00 ‘\uc911\uac04’ \uc218\uc900\uc785\ub2c8\ub2e4. \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c \uacbd\uad6c \uc544\ub974\uae30\ub2cc \ubcf4\ucda9\uc740 \ud608\uc555\uc744 \ud3c9\uade0 5.39\/2.66 mmHg<\/strong> \ub0ae\ucdc4\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud3ec\ud568\ub41c \uc2dc\ud5d8\ub4e4\uc758 \uc6a9\ub7c9 \ubc94\uc704\uc640 \uae30\uac04 \ud3b8\ucc28\uac00 \ucef8\uace0, \uc774\uc9c8\uc131\ub3c4 \ud07d\ub2c8\ub2e4.<\/p>\n

    \uadf8\ub9ac\uace0 \uc5ec\uae30\uc5d0 \ud070 \ub2e8\uc11c\uac00 \ubd99\ub294\ub370\uc694.<\/p>\n

    \uba39\uc740 \uc544\ub974\uae30\ub2cc\uc774 \uadf8\ub300\ub85c \ubab8\uc5d0 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uacbd\uad6c \uc544\ub974\uae30\ub2cc\uc740 \uc7a5\uacfc \uac04\uc744 \uc9c0\ub098\uba70 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \ucd94\ucd9c\ub418\uace0, \uc544\ub974\uae30\ub098\uc544\uc81c\ub77c\ub294 \ud6a8\uc18c\uac00 \uc774\ub97c \uc624\ub974\ub2c8\ud2f4\uacfc \uc694\uc18c\ub85c \ubc14\uafd4 \ubc84\ub9bd\ub2c8\ub2e4. \ubcf4\uace0\ub41c \uc0dd\uccb4\uc774\uc6a9\ub960\uc740 \uc5f0\uad6c\ub9c8\ub2e4 \uac08\ub9ac\ub294\ub370, \uac1c\uc778 \uac04 \ud3b8\ucc28\uac00 \ub9e4\uc6b0 \ud06c\ub2e4\ub294 \ucd94\uc815\uce58\uc640 \uadf8\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uac8c \ubcf8 \ucd94\uc815\uce58\uac00 \uac19\uc740 \ubb38\ud5cc \uc548\uc5d0 \ud568\uaed8 \uc2e4\ub824 \uc788\uc744 \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n

    \uc989 “\ub9ce\uc774 \uba39\uc73c\uba74 \uadf8\ub9cc\ud07c \ud608\uc911 \ub18d\ub3c4\uc640 \uc0b0\ud654\uc9c8\uc18c\uac00 \uc624\ub978\ub2e4”\ub294 \ub2e8\uc21c\ud55c \ub4f1\uc2dd\uc740 \uc131\ub9bd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. ‘\uadf9\ub300\ud654’\ub77c\ub294 \ub2e8\uc5b4\uc640\ub294 \uac70\ub9ac\uac00 \uc788\ub294 \uc148\uc774\uc8e0.<\/p>\n

    \ubc1c\uae30\ubd80\uc804<\/strong> \u2014 \uadfc\uac70\ub294 ‘\ub0ae\uc74c~\uc911\uac04’\uc785\ub2c8\ub2e4. 2019\ub144 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\u00b7\uba54\ud0c0\ubd84\uc11d\uc740 RCT 10\uac74, \ud658\uc790 540\uba85<\/strong>\uc744 \ubaa8\uc544 \ubc1c\uae30\uae30\ub2a5\u00b7\uc131\uad50\ub9cc\uc871\u00b7\uc624\ub974\uac00\uc998\u00b7\uc804\ubc18\uc801 \ub9cc\uc871 \uc810\uc218\uc758 \uac1c\uc120\uc744 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uc131\uc695 \uc810\uc218\ub294 \ubcc0\ud654\uac00 \uc5c6\uc5c8\uace0\uc694. \uc800\uc790\ub4e4\uc740 \uacbd\uc99d~\uc911\ub4f1\ub3c4\uc5d0 \uad8c\ud560 \uc218 \uc788\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ub2e4\ub9cc \uc774 \uacb0\ub860\uc744 \uadf8\ub300\ub85c \uc62e\uae30\uae30 \uc804\uc5d0 \uc9da\uc5b4\uc57c \ud560 \ud55c\uacc4\uac00 \uc788\ub294\ub370\uc694. \ud3ec\ud568\ub41c \uc2dc\ud5d8 \uc0c1\ub2f9\uc218\uac00 \ud53c\ud06c\ub178\uc81c\ub180\u00b7\uc694\ud798\ube48\uc774\ub098 \ubc1c\uae30\ubd80\uc804 \uce58\ub8cc\uc81c\uc640\uc758 \ubcd1\uc6a9 \uc124\uacc4<\/strong>\uc600\uc2b5\ub2c8\ub2e4. \uc544\ub974\uae30\ub2cc \ud558\ub098\ub9cc\uc758 \ud6a8\uacfc\ub97c \ubd84\ub9ac\ud574 \ub0b4\uae30\uac00 \uc5b4\ub835\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

    \ud65c\ub825\u00b7\ud53c\ub85c \uac1c\uc120<\/strong> \u2014 \uc774\uac74 \uadfc\uac70\uac00 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc544\ub974\uae30\ub2cc\uc758 \uc784\uc0c1 \uadfc\uac70\ub294 \ud608\uc555 \uc9c0\ud45c\uc640 \uc131\uae30\ub2a5 \uc810\uc218 \ucabd\uc5d0 \ubab0\ub824 \uc788\uc9c0, “\ub35c \ud53c\uace4\ud574\uc9c4\ub2e4”\ub97c \ubcf4\uc5ec \uc900 \uc790\ub8cc\ub97c \ucc3e\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n

    \"\ud770
    \nPhoto: Adventure Studio \/ Pexels<\/em><\/p>\n

    \uc544\uc5f0\uc740 ‘\ubd80\uc2a4\ud130’\uac00 \uc544\ub2c8\ub77c ‘\uacb0\ud54d \uad50\uc815\uc81c’\uc785\ub2c8\ub2e4<\/h2>\n

    \uc544\uc5f0 \uc774\uc57c\uae30\ub294 \uc870\uae08 \ub354 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc870\uae08 \ub354 \ub2e8\ud638\ud569\ub2c8\ub2e4.<\/p>\n

    \uc544\uc5f0 \uacb0\ud54d\uc758 \uc784\uc0c1 \uc9d5\ud6c4\uc5d0\ub294 \ub0a8\uc131 \uc131\uc120\uae30\ub2a5\uc800\ud558\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uadf8\ub798\uc11c \uacb0\ud54d\uc744 \uad50\uc815\ud558\uba74 \ud68c\ubcf5\ub41c\ub2e4<\/strong>\ub294 \ubc29\ud5a5\uc758 \uadfc\uac70\ub294 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ubb38\uc81c\ub294 \uadf8 \ubc18\ub300 \ubc29\ud5a5\uc785\ub2c8\ub2e4. \uc544\uc5f0\uc774 \uc774\ubbf8 \ucda9\ubd84\ud55c \uc0ac\ub78c\uc774 \ub354 \uba39\uc5b4\uc11c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc774 \uc815\uc0c1 \ubc94\uc704 \uc704\ub85c \uc62c\ub77c\uac04\ub2e4\ub294 \uadfc\uac70\ub294 \ud655\ub9bd\ub3fc \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> 2025\ub144\uc5d0 \ub098\uc628 \uad00\ub828 \ub9ac\ubdf0\uc870\ucc28 \ucc38\uac00\uc790 \uc218\u00b7\uc6a9\ub7c9\u00b7\uae30\uac04\uc774 \uc81c\uac01\uac01\uc774\ub77c \uc2e0\ub8b0\ud560 \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30 \uc5b4\ub835\ub2e4\uace0 \uc801\uace0, “\ud6a8\ub2a5\uc744 \ud655\uc778\ud558\uac70\ub098 \ubc18\ubc15\ud560 \uace0\ud488\uc9c8 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uc774 \uc2dc\uae09\ud788 \ud544\uc694\ud558\ub2e4”\uace0 \uc2a4\uc2a4\ub85c \ubc1d\ud788\uace0 \uc788\ub294\ub370\uc694.<\/p>\n

    \uadf8\ub7fc \ud55c\uad6d \ub0a8\uc131\uc740 \uc544\uc5f0\uc774 \ubd80\uc871\ud55c\uac00\uc694<\/h3>\n

    \uc5ec\uae30\uc11c \ud55c\uad6d \ub370\uc774\ud130\uac00 \ud765\ubbf8\ub85c\uc6cc\uc9d1\ub2c8\ub2e4. 2021\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uae30\uc900\uc73c\ub85c \uc6b0\ub9ac \uad6d\ubbfc\uc758 1\uc77c \ud3c9\uade0 \uc544\uc5f0 \uc12d\ucde8\ub7c9\uc740 10.1 mg, \uad8c\uc7a5\uc12d\ucde8\ub7c9 \ub300\ube44 123%<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \uc22b\uc790\ub9cc \ubcf4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uac19\uc740 \uc790\ub8cc\uc5d0 \uc774\ub7f0 \uc218\uce58\ub3c4 \ud568\uaed8 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc544\uc5f0 \ud3c9\uade0\ud544\uc694\ub7c9\uc5d0 \ubabb \ubbf8\uce58\uac8c \uba39\ub294 \uc0ac\ub78c\uc774 27%, 20~40\ub300\uc5d0\uc11c\ub294 30% \uc774\uc0c1.<\/strong><\/p>\n

    \ub450 \ubb38\uc7a5\uc740 \ubaa8\uc21c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud3c9\uade0\uc740 \ucda9\uc871\ud558\uc9c0\ub9cc, \uc80a\uc740 \uc131\uc778 \uc138 \uba85 \uc911 \ud55c \uba85\uc740 \ubbf8\ub2ec<\/strong>\uc774\ub77c\ub294 \ub73b\uc774\ub2c8\uae4c\uc694. \uadf8\ub798\uc11c “\ud55c\uad6d \ub0a8\uc131\uc740 \uc544\uc5f0\uc774 \ubd80\uc871\ud558\ub2e4”\ub3c4, “\uc774\ubbf8 \ucda9\ubd84\ud558\ub2c8 \ud544\uc694 \uc5c6\ub2e4”\ub3c4 \ub458 \ub2e4 \ud2c0\ub9b0 \ub9d0\uc774 \ub429\ub2c8\ub2e4. \ub2f5\uc740 \uac1c\uc778\ucc28 \ud655\uc778\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ucc38\uace0\ub85c \uc544\uc5f0\uc758 \uad8c\uc7a5 \uc218\uc900\uacfc \uc0c1\ud55c\uc120\uc740 \ud55c\uad6d \uae30\uc900\uacfc \ubbf8\uad6d \uae30\uc900\uc774 \uc11c\ub85c \ub2e4\ub985\ub2c8\ub2e4. \uc5b4\ub290 \ub098\ub77c \ub77c\ubca8\uc744 \ubcf4\ub290\ub0d0\uc5d0 \ub530\ub77c ‘\uc801\uc815’\uc758 \uae30\uc900\uc120\uc774 \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uc810\ub3c4 \uc54c\uc544 \ub450\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \"\uad6d\ubbfc<\/p>\n

    \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4 \u2014 \uc5ec\uae30\uac00 \uac00\uc7a5 \uc704\ud5d8\ud569\ub2c8\ub2e4<\/h3>\n

    \uc544\uc5f0 \uacfc\uc789\uc758 \ud575\uc2ec \ubb38\uc81c\ub294 \uad6c\ub9ac \uae38\ud56d<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \uacfc\uc789\uc758 \uc544\uc5f0\uc774 \uba54\ud0c8\ub85c\ud2f0\uc624\ub124\uc778\uc5d0 \uacb0\ud569\ud574 \uad6c\ub9ac\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uaca9\ub9ac\ud558\uba74\uc11c, \uacb0\uacfc\uc801\uc73c\ub85c \uad6c\ub9ac \uacb0\ud54d\uc774 \uc0dd\uae41\ub2c8\ub2e4. \ubcf4\uace0\ub41c \uacb0\uacfc\ub294 \uac00\ubccd\uc9c0 \uc54a\uc740\ub370\uc694. \ucca0\uc801\ubaa8\uad6c\ube48\ud608, \uace8\uc218\uc774\ud615\uc131\uc99d \uac00\ub2a5\uc131, \ud638\uc911\uad6c\uac10\uc18c, \uadf8\ub9ac\uace0 \uc0c1\ud589\uc131 \uac10\uac01\uc6b4\ub3d9 \ub2e4\ubc1c\uc2e0\uacbd\ubcd1\uc99d<\/strong>\uae4c\uc9c0 \ubb38\ud5cc\uc5d0 \uc62c\ub77c \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uae09\uc131\uc73c\ub85c\ub294 \uc624\uc2ec\u00b7\uad6c\ud1a0\u00b7\uc2dd\uc695\ubd80\uc9c4\u00b7\ubcf5\ud1b5\u00b7\uc124\uc0ac\u00b7\ub450\ud1b5\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uace0, \ub2e4\ub7c9 \uc12d\ucde8 \uc2dc\uc5d0\ub294 \uba87 \uc2dc\uac04 \uc548\uc5d0 \uc124\uc0ac\uc640 \ubcf5\ubd80\uacbd\ub828\uc774 \uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

    \ud558\ubc84\ub4dc \uc790\ub8cc\uc758 \ubb38\uc7a5\uc774 \uc774 \uae00\uc758 \uacb0\ub860\uacfc \uc815\ud655\ud788 \uacb9\uce69\ub2c8\ub2e4.<\/p>\n

    \n

    “\uc2dd\uc0ac\uc5d0 \uc544\uc5f0 \ud568\uc720 \uc2dd\ud488\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uac70\ub098 \uc544\uc5f0 \uacb0\ud54d\uc774 \ud655\uc778\ub41c \uacbd\uc6b0\uac00 \uc544\ub2c8\ub77c\uba74, \uc544\uc5f0 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.”<\/p>\n<\/blockquote>\n

    \ub0a8\uc131 \uc0dd\uc2dd \uce21\uba74\uc5d0\uc11c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. 2025\ub144 \ub9ac\ubdf0\ub294 “\uccb4\ub0b4 \uc544\uc5f0\uc774 \ub192\uac70\ub098 \ub0ae\uc740 \uac83 \ubaa8\ub450<\/strong> \ub0a8\uc131 \uc0dd\uc2dd \uae30\ub2a5\uc744 \uc190\uc0c1\uc2dc\ud0a8\ub2e4”\uace0 \uc801\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uba39\uc744\uc218\ub85d \uc88b\uc544\uc9c0\ub294 \uace1\uc120\uc774 \uc544\ub2c8\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

    \n

    \ub9c8\uce74, \uc778\uccb4 \uc2dc\ud5d8 4\uac74\u00b7131\uba85\uc774 \uc804\ubd80\uc785\ub2c8\ub2e4<\/h2>\n

    \ub9c8\uce74\ub294 \uae30\ub300\uc640 \uadfc\uac70\uc758 \uac04\uaca9\uc774 \uac00\uc7a5 \ud070 \uc131\ubd84\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc131\uae30\ub2a5\uc5d0 \ub300\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc774 \ubaa8\uc740 \uc784\uc0c1\uc2dc\ud5d8\uc740 RCT 4\uac74, \ucd1d \ud53c\ud5d8\uc790 131\uba85<\/strong>\uc785\ub2c8\ub2e4. \uc774\ud0c8\ub9ac\uc544 50\uba85, \ud398\ub8e8 57\uba85, \ud638\uc8fc 16\uba85, \uc601\uad6d 8\uba85. \uc774\uac83\uc774 \uc804\ubd80\uc778\ub370\uc694.<\/p>\n

    \ubc29\ubc95\ub860 \uae30\uc220\uc740 \ub354 \uc544\uc27d\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc704 \ubc30\uc815 \uc21c\uc11c \uc0dd\uc131 \ubc29\ubc95\uc744 \ubcf4\uace0\ud55c \uc2dc\ud5d8\uc774 \uc5c6\uc5c8\uace0, \ubc30\uc815\uc740\ud3d0\ub97c \uc2dc\ud589\ud55c \uc2dc\ud5d8\ub3c4 \uc5c6\uc5c8\uc73c\uba70, \ub208\uac00\ub9bc \uc131\uacf5 \uc5ec\ubd80\ub97c \ubcf4\uace0\ud55c \uc2dc\ud5d8\ub3c4 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub798\uc11c \uc800\uc790\ub4e4\uc758 \uacb0\ub860\uc740 “\uc81c\ud55c\uc801 \uadfc\uac70\uc774\uba70, \uc2dc\ud5d8 \uc218\u00b7\ud45c\ubcf8 \ud06c\uae30\u00b7\ubc29\ubc95\ub860 \uc9c8\uc774 \ubaa8\ub450 \ud655\uc815\uc801 \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30\uc5d4 \ubd80\uc871\ud558\ub2e4”\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uadf8\ub9ac\uace0 \uc5ec\uae30\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

    \uac19\uc740 \uace0\ucc30\uc5d0\uc11c \ud53c\ub85c\ub97c \ud3c9\uac00\ud55c \uc2dc\ud5d8\uc740 \ud558\ub098\ub3c4 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

    ‘\ub9c8\uce74\uac00 \ub9cc\uc131 \ud53c\ub85c \ud68c\ubcf5\uc744 \ub3d5\ub294\ub2e4’\ub294 \ub9d0\uc740 \uadfc\uac70\uac00 \uc57d\ud55c \uac8c \uc544\ub2c8\ub77c, \uc560\ucd08\uc5d0 \ud3c9\uac00\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uac80\uc0c9 \ub2e8\uacc4\uc5d0\uc11c \ud655\uc778\ub41c \ubc14\ub85c\ub3c4 \ub18d\uad6c\uc120\uc218\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \uc704\uc57d\ub300\uc870\uc2dc\ud5d8\uc5d0\uc11c \ud53c\ub85c\uc9c0\uc218\u00b7\uc816\uc0b0 \uc81c\uac70\uc728\uc5d0 \uc720\uc758\ud55c \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ud55c \uac00\uc9c0 \ub354 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 4\uac74 \uc911 \uc774\uc0c1\ubc18\uc751\uc744 \ud3c9\uac00\ud558\ub824\uace0 \uc2dc\ub3c4\ud55c \uc2dc\ud5d8\ub3c4 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong> \ud6a8\uacfc\uac00 \ubd88\ud655\uc2e4\ud55c \uac83\uacfc, \uc548\uc804\uc131 \ud3c9\uac00 \uc790\uccb4\uac00 \ube44\uc5b4 \uc788\ub294 \uac83\uc740 \ub2e4\ub978 \ubb38\uc81c\ub2c8\uae4c\uc694.<\/p>\n

    \n

    \uc9c4\uc9dc \uacbd\uace0\ub294 \uc704\uc7a5 \uc7a5\uc560\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n

    ‘\uc544\ub974\uae30\ub2cc\uc740 \uace0\ud568\ub7c9\uc774\uba74 \uc18d\uc774 \ubd88\ud3b8\ud560 \uc218 \uc788\uc73c\ub2c8 \ub098\ub220 \uba39\uace0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \ub41c\ub2e4.’ \uc800\ub3c4 \uc774 \uc815\ub3c4\ub85c \uc54c\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uadf8\ub7f0\ub370 \uc774 \ubb38\uc7a5\uc740 \uc0ac\uc2e4 \uad00\uacc4\uac00 \ud2c0\ub9b0 \uac8c \uc544\ub2c8\ub77c, \uac00\uc7a5 \uc911\uc694\ud55c \uacbd\uace0\ub97c \uac00\ub9ac\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

    \"\ucc3d\uac00
    \nPhoto: Pixabay \/ Pexels<\/em><\/p>\n

    VINTAGE MI \uc784\uc0c1\uc2dc\ud5d8(JAMA 2006).<\/strong> \uccab ST\ubd84\uc808\uc0c1\uc2b9 \uc2ec\uadfc\uacbd\uc0c9\uc744 \uacaa\uc740 \ud658\uc790 153\uba85<\/strong>\uc5d0\uac8c \ud45c\uc900 \uce58\ub8cc\uc5d0 \uc544\ub974\uae30\ub2cc\uc744 \ucd94\uac00\ud55c \ubb34\uc791\uc704 \uc774\uc911\ub9f9\uac80 \uc2dc\ud5d8\uc785\ub2c8\ub2e4. 6\uac1c\uc6d4 \uc2dc\uc810\uc5d0 \uc88c\uc2ec\uc2e4 \ubc15\ucd9c\ub960\ub3c4, \ud608\uad00\uacbd\uc9c1\ub3c4\ub3c4 \uac1c\uc120\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc0ac\ub9dd\uc790\uac00 \uc544\ub974\uae30\ub2cc\uad70 6\uba85(8.6%), \uc704\uc57d\uad70 0\uba85(p=0.01)<\/strong> \uc73c\ub85c \ub098\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc2dc\ud5d8\uc740 \ub370\uc774\ud130\uc548\uc804\ubaa8\ub2c8\ud130\ub9c1\uc704\uc6d0\ud68c \uad8c\uace0\uc5d0 \ub530\ub77c \uc870\uae30 \uc911\ub2e8<\/strong>\ub410\uc2b5\ub2c8\ub2e4. \uc0ac\ub9dd\uc790 \ub300\ubd80\ubd84\uc774 60\uc138 \uc774\uc0c1\uc774\uc5c8\uace0\uc694.<\/p>\n

    \uba54\ubaa8\ub9ac\uc5bc \uc2ac\ub860 \ucf00\ud130\ub9c1 \uc790\ub8cc\ub3c4 \uac19\uc740 \ubc29\ud5a5\uc744 \uac00\ub9ac\ud0b5\ub2c8\ub2e4. \uae09\uc131 \uc2ec\uadfc\uacbd\uc0c9\uc744 \uacaa\uc740 \ud658\uc790\uc5d0\uc11c \uc544\ub974\uae30\ub2cc \ubcf4\ucda9\uc774 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uba85\uc2dc\ud558\uace0, \uc7a5\uae30 \ubcf4\ucda9\uc774 \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ucf30\ub2e4<\/strong>\ub294 \ubcf4\uace0, \ud608\uc555\uc57d\uacfc \ud568\uaed8 \uc4f0\uba74 \ud608\uc555\uc774 \ub354 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4<\/strong>\ub294 \uc0c1\uac00\uc791\uc6a9, \uadf8\ub9ac\uace0 \uc99d\ub840 \uc218\uc900\uc774\uc9c0\ub9cc \uc2dd\ub3c4\uc5fc\uacfc \uae09\uc131 \ucdcc\uc7a5\uc5fc\uae4c\uc9c0 \ud568\uaed8 \uc801\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ubb34\uc5c7\ubcf4\ub2e4 \uad6d\ub0b4 \uaddc\uc81c \ubb38\uc11c \uc790\uccb4\uc5d0 \uc774\ub7f0 \ubb38\uc7a5\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. L-\uc544\ub974\uae30\ub2cc \uac1c\ubcc4\uc778\uc815 \uc6d0\ub8cc\uc758 \uacf5\uc2dd \uc8fc\uc758\uc0ac\ud56d\uc778\ub370\uc694.<\/p>\n

    \n

    “\uc800\ub2e8\ubc31\uc9c8 \uc2dd\uc0ac\ub97c \ud558\uace0 \uc788\uc744 \uacbd\uc6b0 \ub610\ub294 \ucc9c\uc2dd, \uc2ec\uc7a5\uacc4 \uc9c8\ud658\uc774 \uc788\uc744 \uacbd\uc6b0 \uc758\uc0ac\uc640 \uc0c1\uc758<\/strong>\ud558\uc5ec \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.”<\/p>\n<\/blockquote>\n

    \uc784\uc0b0\ubd80\u00b7\uc218\uc720\ubd80\ub3c4 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud558\ub77c\uace0 \ud568\uaed8 \uc801\ud600 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ud754\ud788 \uac74\ub108\ub6f0\ub294 \uae68\uc54c \uac19\uc740 \uae00\uc528\uc5d0, \uc774\ubbf8 \ub2f5\uc774 \uc801\ud600 \uc788\ub358 \uc148\uc785\ub2c8\ub2e4.<\/p>\n

    \ud2b9\ud788 \uc870\uc2ec\ud558\uc154\uc57c \ud558\ub294 \ubd84\ub4e4<\/h3>\n
      \n
    • \uc2ec\uc7a5\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc2ec\uadfc\uacbd\uc0c9\uc744 \uacaa\uc73c\uc2e0 \ubd84<\/strong> \u2014 \uc704 \uc784\uc0c1\uc2dc\ud5d8\uacfc \uad6d\ub0b4 \uc8fc\uc758\uc0ac\ud56d\uc774 \ud568\uaed8 \uac00\ub9ac\ud0a4\ub294 \ub300\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n
    • \ud608\uc555\uc57d\uc744 \ub4dc\uc2dc\uac70\ub098 \ud3c9\uc18c \ud608\uc555\uc774 \ub0ae\uc740 \ud3b8\uc778 \ubd84<\/strong> \u2014 \ud608\uc555\uc774 \ub354 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc774 \uc788\ub294 \ubd84<\/strong> \u2014 \uc7a5\uae30 \ubcf4\ucda9\uc774 \uc545\ud654\uc2dc\ucf30\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ucc9c\uc2dd\uc774 \uc788\uac70\ub098 \uc800\ub2e8\ubc31 \uc2dd\uc0ac \uc911\uc778 \ubd84, \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc778 \ubd84<\/strong> \u2014 \uacf5\uc2dd \uc8fc\uc758\uc0ac\ud56d\uc5d0 \uba85\uc2dc\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc57d\uc744 \ub4dc\uc2dc\uace0 \uacc4\uc2e0 \ubd84<\/strong> \u2014 \uad6c\uccb4\uc801\uc778 \uc870\ud569\uc744 \uc784\uc758\ub85c \ud310\ub2e8\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc758\uc0ac\u00b7\uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\ub294 \uac8c \ub9de\uc2b5\ub2c8\ub2e4. \ubc1c\uae30\ubd80\uc804 \uce58\ub8cc\uc81c\ub97c \ub4dc\uc2dc\ub294 \uc911\uc774\ub77c\uba74 \ud2b9\ud788 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc5ec\ub7ec \uc81c\ud488\uc744 \ub3d9\uc2dc\uc5d0 \ub4dc\uc2dc\ub294 \ubd84<\/strong> \u2014 \uc131\ubd84\uc774 \uc911\ubcf5\ub418\uae30 \uc27d\uace0, \uc544\uc5f0\uc774 \uacfc\uc789\ub418\uba74 \uad6c\ub9ac\u00b7\ucca0 \ud761\uc218\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad\ub3c4 \uc5ec\ub7ec \uc81c\ud488 \ub3d9\uc2dc \uc12d\ucde8\ub97c \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n
      \n

      \ub0a8\uc131 \ud65c\ub825 \uc601\uc591\uc81c\ubcf4\ub2e4 \uba3c\uc800 \uac10\ubcc4\ud574\uc57c \ud560 \uac83\ub4e4<\/h2>\n

      \uc5ec\uae30\uac00 \uc774 \uae00\uc758 \uc9c4\uc9dc \ubcf8\ub860\uc785\ub2c8\ub2e4.<\/p>\n

      \uad6d\ub0b4 \ub300\ud559\ubcd1\uc6d0 \uc790\ub8cc\ub4e4\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \uac19\uc740 \ub9d0\uc744 \ud569\ub2c8\ub2e4. \ud53c\ub85c\uac00 \uc9c0\uc18d\ub418\uba74 \uc6d0\uc778 \uc9c8\ud658\ubd80\ud130 \uac10\ubcc4\ud558\ub77c<\/strong>\ub294 \uac83\uc778\ub370\uc694.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
      \uc6d0\uc778\uad70<\/th>\n\uac10\ubcc4\ud574\uc57c \ud560 \uac83<\/th>\n<\/tr>\n<\/thead>\n
      \ud608\uc561<\/td>\n\uc2ec\ud55c \ube48\ud608<\/td>\n<\/tr>\n
      \ub0b4\ubd84\ube44<\/td>\n\uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d(\ubc0f \ud56d\uc9c4\uc99d), \ub2f9\ub1e8\ubcd1, \ub1cc\ud558\uc218\uccb4 \uae30\ub2a5\ubd80\uc804<\/td>\n<\/tr>\n
      \uc2e0\uc7a5\u00b7\uac04<\/td>\n\ub9cc\uc131 \uc2e0\ubd80\uc804, \uac04 \uae30\ub2a5 \uc800\ud558<\/td>\n<\/tr>\n
      \uac10\uc5fc\u00b7\uc5fc\uc99d<\/td>\n\uacb0\ud575 \ub4f1 \uac10\uc5fc, \ub958\ub9c8\ud2f0\uc2a4 \uc9c8\ud658<\/td>\n<\/tr>\n
      \uc545\uc131 \uc885\uc591<\/td>\n\uc554<\/td>\n<\/tr>\n
      \uc815\uc2e0\uac74\uac15<\/td>\n\uc6b0\uc6b8\uc99d, \ubd88\uc548\uc7a5\uc560<\/td>\n<\/tr>\n
      \uc218\uba74<\/td>\n\uc218\uba74 \ubd80\uc871, \uc218\uba74\uc7a5\uc560 \u2014 \uc218\uba74\ubb34\ud638\ud761\uc99d\uc740 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4<\/td>\n<\/tr>\n
      \uc57d\ubb3c<\/td>\n\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \uc601\ud5a5<\/td>\n<\/tr>\n
      \uc0dd\ud65c\uc2b5\uad00<\/td>\n\uacfc\ub85c, \ubd80\uc801\uc808\ud55c \uc2dd\uc0ac, \uc2a4\ud2b8\ub808\uc2a4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \"\uc9c0\uc18d\ub418\ub294<\/p>\n

      \uc774 \ud45c\ub97c \ucc98\uc74c \ubd24\uc744 \ub54c \uc870\uae08 \uc11c\ub298\ud588\uc2b5\ub2c8\ub2e4. \uc81c\uac00 ‘\uc694\uc998 \uae30\ub825\uc774 \uc5c6\ub124’ \ud55c\ub9c8\ub514\ub85c \ub118\uaca8 \uc628 \uc0c1\ud0dc\uc758 \ud6c4\ubcf4\uad70\uc774 \uc774\ub807\uac8c \ub113\uc5c8\uad6c\ub098<\/strong> \uc2f6\uc5c8\uc73c\ub2c8\uae4c\uc694.<\/p>\n

      \ubb34\uc5c7\uc744 \ud655\uc778\ud558\ub098\uc694<\/h3>\n

      \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uc790\ub8cc \uae30\uc900\uc73c\ub85c \uae30\ubcf8 \uac80\uc0ac\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\ud608\uc561\uac80\uc0ac(CBC), \uc5fc\uc99d \uc218\uce58(ESR\u00b7CRP), \uac04 \uae30\ub2a5, \uc2e0\uc7a5 \uae30\ub2a5, \uac11\uc0c1\uc120 \uae30\ub2a5, \ud608\ub2f9, \ud749\ubd80 \ubc29\uc0ac\uc120, \uc2ec\uc804\ub3c4.<\/strong> \ud544\uc694\ud558\uba74 \uc601\uc0c1\uac80\uc0ac\ub098 \uc18c\ubcc0\uac80\uc0ac\uac00 \ucd94\uac00\ub429\ub2c8\ub2e4.<\/p>\n

      \uc21c\ucc9c\ud5a5\ub300 \uc11c\uc6b8\ubcd1\uc6d0\ub3c4 “\uc77c\ubc18\uc801\uc778 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uac04 \uae30\ub2a5, \uc2e0\uc7a5 \uae30\ub2a5, \uac11\uc0c1\uc120 \uae30\ub2a5, \ube48\ud608, \ub958\ub9c8\ud2f0\uc2a4 \uc9c8\ud658 \ub4f1\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud55c\ub2e4”\uace0 \uc548\ub0b4\ud558\uace0\uc694.<\/p>\n

      \ud55c \ubc88\uc758 \uac80\uc0ac\ub85c \ub300\ubd80\ubd84\uc758 \ud6c4\ubcf4\ub97c \uc9c0\uc6cc \ub0bc \uc218 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c \ud55c \ud1b5 \uac12\uacfc \ube44\uad50\ud558\uba74, \uc5b4\ub290 \ucabd\uc774 \uba3c\uc800\uc778\uc9c0\ub294 \ube44\uad50\uc801 \ubd84\uba85\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n

      \uc774\ub7f0 \uc2e0\ud638\ub77c\uba74 \uc601\uc591\uc81c \ub9d0\uace0 \uc9c4\ub8cc\uc785\ub2c8\ub2e4<\/h3>\n
        \n
      • 1\uac1c\uc6d4\uc774 \ub118\uc5c8\ub294\ub370\ub3c4 \ud53c\ub85c\uac00 \uacc4\uc18d\ub420 \ub54c<\/strong> (\ubd84\ub2f9\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0)<\/li>\n
      • \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \ud53c\ub85c\uac00 \uac00\uc2dc\uc9c0 \uc54a\uace0, \uc2dd\uc695\ubd80\uc9c4\u00b7\uccb4\uc911\uac10\uc18c\uac00 \ud568\uaed8 \uc788\uc744 \ub54c<\/strong><\/li>\n
      • \ub0ae\uc740 \uac15\ub3c4\uc758 \uc77c\uc744 \ud558\uac70\ub098 \ucda9\ubd84\ud788 \ud734\uc2dd\ud55c \ub4a4\uc5d0\ub3c4 \uc0c1\ub2f9\ud55c \ud53c\ub85c\uac00 \ub290\uaef4\uc9c8 \ub54c (\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0)<\/li>\n<\/ul>\n

        \ucc38\uace0\ub85c ‘\ub9cc\uc131\ud53c\ub85c\uc99d\ud6c4\uad70’\uc740 \uc790\uac00\uc9c4\ub2e8\ud560 \uc218 \uc788\ub294 \uc774\ub984\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc704 \uac80\uc0ac\ub4e4\uc774 \ubaa8\ub450 \uc815\uc0c1\uc778\ub370\ub3c4<\/strong> 6\uac1c\uc6d4 \uc774\uc0c1 \ud53c\ub85c\uac00 \ubc18\ubcf5\ub420 \ub54c \uace0\ub824\ud558\ub294 \ubc30\uc81c \uc9c4\ub2e8<\/strong>\uc774\ub2c8\uae4c\uc694.<\/p>\n

        \uac80\uc0ac\uac00 \uc815\uc0c1\uc774\ub77c\uba74, \uadf8\ub2e4\uc74c\uc740 \uc0dd\ud65c\uc785\ub2c8\ub2e4<\/h3>\n

        \uac80\uc0ac\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub2e4\uba74 \uad00\ub9ac\uc758 \uc21c\uc11c\ub294 \uc774\ub807\uac8c \uc7a1\uc2b5\ub2c8\ub2e4. \ubd84\ub2f9\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0\uc774 \uc548\ub0b4\ud558\ub294 \uae30\ubcf8 \uad8c\uace0\uc778\ub370\uc694.<\/p>\n

          \n
        • \uaddc\uce59\uc801 \uc6b4\ub3d9<\/strong> \u2014 \uc8fc 3~4\ud68c, 1\ud68c 30\ubd84 \uc774\uc0c1<\/li>\n
        • \uc218\uba74<\/strong> \u2014 \ud558\ub8e8 6~8\uc2dc\uac04<\/li>\n
        • \uae08\uc5f0, \uacfc\ub3c4\ud55c \uc74c\uc8fc \ud53c\ud558\uae30<\/li>\n
        • \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784\uc740 \uc2dd\uc0ac\ub97c \ud1b5\ud574<\/strong> \ucda9\ubd84\ud788<\/li>\n<\/ul>\n

          \uc21c\ucc9c\ud5a5\ub300 \uc11c\uc6b8\ubcd1\uc6d0\uc740 \uce74\ud398\uc778\uc5d0 \uc758\uc874\ud558\uc9c0 \ub9d0\uace0 \ud65c\ub3d9\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\ub77c\ub294 \uc870\uc5b8\uc744 \ub367\ubd99\uc785\ub2c8\ub2e4.<\/p>\n

          \"\uc774\ub978
          \nPhoto: Valentin Angel Fernandez \/ Pexels<\/em><\/p>\n

          \n

          \uadf8\ub798\uc11c \uc870\ud569\ud574 \uba39\uc5b4\uc57c \ud560\uae4c\uc694<\/h2>\n

          \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc544\ub974\uae30\ub2cc\u00b7\uc544\uc5f0\u00b7\ub9c8\uce74 \uc138 \uac00\uc9c0\ub97c \ud568\uaed8 \uba39\uc73c\ub77c\uace0 \uad8c\ud560 \ub9cc\ud55c \uc784\uc0c1 \uadfc\uac70\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8 \uc870\ud569 \uc790\uccb4\uc758 \ud6a8\uacfc\ub098 \uc548\uc804\uc131\uc744 \ud3c9\uac00\ud55c \uc778\uccb4\uc2dc\ud5d8\uc744 \ucc3e\uc9c0 \ubabb\ud588\uace0, \uad6d\ub0b4 \uc778\uc815 \uae30\ub2a5\uc131\uc5d0\ub3c4 ‘\ud65c\ub825 \uc870\ud569’ \uac19\uc740 \uac1c\ub150\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc131\ubd84\ubcc4\ub85c \ubcf4\uba74 \uc774 \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc544\ub974\uae30\ub2cc<\/strong> \u2014 \ud608\uc555\u00b7\ud608\ud589\uc5d0\ub294 \uc911\uac04 \uc218\uc900 \uadfc\uac70. \ub2e4\ub9cc \ud761\uc218 \uacfc\uc815\uc5d0\uc11c \uc0c1\ub2f9\ub7c9\uc774 \ub300\uc0ac\ub418\uace0 \uac1c\uc778\ucc28\uac00 \ud07d\ub2c8\ub2e4. \ubc1c\uae30\ubd80\uc804\uc740 \ub0ae\uc74c~\uc911\uac04\uc774\ub418 \ubcd1\uc6a9 \uc124\uacc4\uac00 \ub9ce\uc544 \ub2e8\ub3c5 \ud6a8\uacfc\ub97c \ubd84\ub9ac\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. ‘\ud65c\ub825\u00b7\ud53c\ub85c’\ub294 \uadfc\uac70\uac00 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
          • \uc544\uc5f0<\/strong> \u2014 \uacb0\ud54d\uc744 \uad50\uc815\ud558\ub294 \ub9e5\ub77d\uc5d0\uc11c\ub9cc \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\ud54d\uc774 \uc544\ub2cc \uc0ac\ub78c\uc774 \ub354 \uba39\uc5b4 \ud638\ub974\ubaac\uc774 \uc624\ub978\ub2e4\ub294 \uadfc\uac70\ub294 \ud655\ub9bd\ub3fc \uc788\uc9c0 \uc54a\uace0, \uacfc\uc789\uc740 \uc2e4\uc81c\ub85c \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n
          • \ub9c8\uce74<\/strong> \u2014 \uc131\uae30\ub2a5\uc740 \ub9e4\uc6b0 \ub0ae\uc74c, \ud53c\ub85c\ub294 \uadfc\uac70 \uc5c6\uc74c<\/strong>(\ud3c9\uac00\ub41c \uc801 \uc5c6\uc74c).<\/li>\n<\/ul>\n

            \uadf8\ub7ec\ub2c8 “\uc774 \uc138 \uac00\uc9c0\ub97c \uc774\ub807\uac8c \ub4dc\uc138\uc694”\ub77c\uace0 \ub9d0\uc500\ub4dc\ub9b4 \uc0dd\uac01\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \ub4dc\ub9b4 \uc218 \uc788\ub294 \ub9d0\uc740 \uc21c\uc11c\uc5d0 \uad00\ud55c \uac83\ubfd0\uc778\ub370\uc694. \uac10\ubcc4\uc774 \uba3c\uc800\uace0, \ubcf4\ucda9\uc740 \uadf8\ub2e4\uc74c\uc774\uba70, \uc57d\uc744 \ub4dc\uc2dc\uac70\ub098 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc0c1\ub2f4\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

            \n

            \uc774 \uae00\uc758 \uc0ac\uc2e4\uacfc \uc218\uce58\ub294 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uae30\ub2a5\uc131 \uc6d0\ub8cc \uc778\uc815 \ud604\ud669, \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uacfc \uc8fc\uac04 \uac74\uac15\uacfc \uc9c8\ubcd1(2021 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac), JAMA 2006 VINTAGE MI \uc784\uc0c1\uc2dc\ud5d8, \uba54\ubaa8\ub9ac\uc5bc \uc2ac\ub860 \ucf00\ud130\ub9c1 About Herbs, Nutrients 2019 \uba54\ud0c0\ubd84\uc11d, Journal of Sexual Medicine 2019 \uba54\ud0c0\ubd84\uc11d, BMC Complementary and Alternative Medicine 2010 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30, StatPearls, \ud558\ubc84\ub4dc T.H. Chan \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0 \uc790\ub8cc, \uadf8\ub9ac\uace0 \uc11c\uc6b8\ub300\u00b7\ubd84\ub2f9\uc11c\uc6b8\ub300\u00b7\uc11c\uc6b8\uc544\uc0b0\u00b7\uc21c\ucc9c\ud5a5\ub300 \uc11c\uc6b8\ubcd1\uc6d0\uc758 \ud53c\ub85c \uad00\ub828 \uc548\ub0b4\ub97c \uadfc\uac70\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

            \n

            \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc774\uba70, \ud2b9\uc815 \uac1c\uc778\uc5d0 \ub300\ud55c \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \ucc98\ubc29\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc9c8\ubcd1\uc758 \uce58\ub8cc\ub098 \uc608\ubc29\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5\uc9c8\ud658\u00b7\uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\uc2e0\uc7a5\uc9c8\ud658 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098, \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\uac70\ub098, \uc218\uc220\uc744 \uc55e\ub450\uace0 \uacc4\uc2dc\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\u00b7\uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2e0 \ub4a4\uc5d0 \uacb0\uc815\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uadf8\ub9ac\uace0 1\uac1c\uc6d4 \uc774\uc0c1 \ud53c\ub85c\uac00 \uc9c0\uc18d\ub418\uac70\ub098, \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uace0 \uccb4\uc911 \uac10\uc18c\u00b7\uc2dd\uc695 \ubd80\uc9c4\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \uc9c4\ub8cc\ub97c \ubbf8\ub8e8\uc9c0 \ub9c8\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n

            \ub3cc\uc544\ubcf4\uba74 \uc81c\uac00 \uc9c4\uc5f4\ub300 \uc55e\uc5d0\uc11c \uc624\ub798 \uc11c \uc788\uc5c8\ub358 \uc774\uc720\ub294, \uc0ac\uc2e4 \uc131\ubd84\uc774 \uad81\uae08\ud574\uc11c\uac00 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \ud53c\uace4\ud55c \uc774\uc720\ub97c \uc54c\uace0 \uc2f6\uc9c0 \uc54a\uc558\ub358 \uac83\uc5d0 \uac00\uae4c\uc6e0\ub294\ub370\uc694. \uc0c1\uc790 \ud558\ub098\ub97c \uc9d1\uc5b4 \ub4dc\ub294 \ud3b8\uc774, \uac80\uc0ac \uacb0\uacfc\ub97c \ub9c8\uc8fc\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uc26c\uc6e0\uc73c\ub2c8\uae4c\uc694.<\/p>\n

            \uadf8\ub798\uc11c \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \ub354 \ucc59\uaca8 \uba39\uc744\uc9c0 \uace0\ubbfc\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uace0 \uc788\ub2e4\uba74, \uadf8 \uace0\ubbfc \uc790\uccb4\uac00 \uc774\ubbf8 \uc2e0\ud638\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc5d0 \ub2f5\uc744 \uc8fc\ub294 \uac74 \uc0c1\uc790\uc5d0 \uc801\ud78c \ubb38\uad6c\uac00 \uc544\ub2c8\ub77c, \uacb0\uad6d \ub0b4 \ubab8\uc5d0\uc11c \ub098\uc628 \ub370\uc774\ud130\ub2c8\uae4c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \ub0a8\uc131 \ud65c\ub825 \uc601\uc591\uc81c\ub97c \ucc59\uaca8\ub3c4 \ud53c\ub85c\uac00 \uadf8\ub300\ub85c\uc778 \uc774\uc720\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc544\ub974\uae30\ub2cc\u00b7\uc544\uc5f0\u00b7\ub9c8\uce74\uc758 \uc2e4\uc81c \uadfc\uac70 \uc218\uc900\uacfc \uc2dd\uc57d\ucc98\uac00 \uc778\uc815\ud55c \uae30\ub2a5\uc131 \ubb38\uad6c, \uad11\uace0 \ud45c\ud604\uc758 \uad34\ub9ac, \uc2ec\uc7a5\uc9c8\ud658\uc790\uc5d0\uac8c \ub098\uc628 \uc548\uc804 \uacbd\uace0, \uadf8\ub9ac\uace0 \uc601\uc591\uc81c\ubcf4\ub2e4 \uba3c\uc800 \uac10\ubcc4\ud574\uc57c \ud560 \ud53c\ub85c\uc758 \uc6d0\uc778\uacfc \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uc2e0\ud638\uae4c\uc9c0 \ud568\uaed8 \ub2f4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[186],"tags":[529,532,533,530,531],"class_list":["post-1978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-men-health","tag-529","tag-532","tag-533","tag-530","tag-531"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=1978"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/1978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=1978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=1978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}