{"id":2025,"date":"2026-08-14T11:41:27","date_gmt":"2026-08-14T02:41:27","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/senior-dyspepsia-malnutrition-frailty\/"},"modified":"2026-08-14T11:41:27","modified_gmt":"2026-08-14T02:41:27","slug":"senior-dyspepsia-malnutrition-frailty","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/senior-health\/senior-dyspepsia-malnutrition-frailty\/","title":{"rendered":"\ub178\uc778 \uc18c\ud654\ubd88\ub7c9, \ubd80\ub4dc\ub7ec\uc6b4 \ubc25\uc0c1\ubcf4\ub2e4 \uba3c\uc800 \ud560 \uc77c"},"content":{"rendered":"<p>\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 \ud55c\ub3d9\uc548 \uc5b4\uba38\ub2c8\uc758 &#8220;\uc5b9\ud614\ub2e4&#8221;\ub294 \ub9d0\uc744 \uadf8\ub0e5 \ud758\ub824\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18 \uacf5\uae30\ub3c4 \ub2e4 \ubabb \ube44\uc6b0\uace0 \uc21f\uac00\ub77d\uc744 \ub193\uc73c\uc2dc\ub294\ub370\uc694. \uba85\uce58\ub97c \ubb38\uc9c0\ub974\uba70 &#8220;\uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uaf49 \ucc2c\ub2e4&#8221;\uace0 \ud558\uc2dc\ub294 \uadf8 \ub9d0\uc744, \uc800\ub294 \ub098\uc774 \uc774\uc57c\uae30\ub85c \ubc1b\uc558\uc2b5\ub2c8\ub2e4. &#8220;\uc5f0\uc138\uac00 \uc788\uc73c\uc2dc\ub2c8\uae4c\uc694.&#8221; \uadf8\ub807\uac8c \ub9d0\ud558\uace0 \ub098\uba74 \ub354 \ubb3c\uc744 \uac83\uc774 \uc5c6\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc790\ub8cc\ub97c \ud558\ub098\uc529 \ud655\uc778\ud558\uba74\uc11c, \uadf8 \ub300\ub2f5\uc774 \uac00\uc7a5 \uc704\ud5d8\ud55c \ub300\ub2f5\uc774\uc5c8\ub2e4\ub294 \uac78 \uc54c\uac8c \ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ud55c\uad6d\uc5d0\uc11c \uace0\ub839\uc790\uc758 \uc9c0\uc18d\ub418\ub294 \uc18c\ud654\ubd88\ub7c9\uc740 &#8216;\uc2dd\uc0ac \uc694\ub839&#8217;\uc73c\ub85c \ub118\uc5b4\uac08 \uc99d\uc0c1\uc774 \uc544\ub2c8\ub77c, \ub0b4\uc2dc\uacbd \uc801\uc751\uc99d\uc5d0 \ud574\ub2f9\ud558\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ud55c\uad6d \uae30\ub2a5\uc131 \uc18c\ud654\ubd88\ub7c9 \uc9c4\ub8cc\uc9c0\uce68(2020)\uc740 <strong>\uc18c\ud654\ubd88\ub7c9 \ud658\uc790\uac00 40\uc138 \uc774\uc0c1\uc774\uba74 \ub0b4\uc2dc\uacbd<\/strong>\uc744 \uad8c\uace0\ud569\ub2c8\ub2e4. \uad6d\uac00\uc554\uac80\uc9c4\ub3c4 <strong>\ub9cc 40\uc138 \uc774\uc0c1 2\ub144\ub9c8\ub2e4 \uc704\ub0b4\uc2dc\uacbd<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8\uae4c \ub178\uc778 \uc18c\ud654\ubd88\ub7c9\uc5d0\uc11c \uc21c\uc11c\ub294 \uc774\ub807\uac8c \ub429\ub2c8\ub2e4 \u2014 <strong>\u2460 \ubcd1\uc6d0\uc5d0\uc11c \uc6d0\uc778 \uac10\ubcc4 \u2192 \u2461 \ubcf5\uc6a9 \uc911\uc778 \uc57d \uc810\uac80 \u2192 \u2462 \uadf8 \ub2e4\uc74c\uc774 \uc2dd\uc0ac \uc804\ub7b5.<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\ub178\uc778 \uc18c\ud654\ubd88\ub7c9 \ud655\uc778 \uc21c\uc11c\ub97c \ubcd1\uc6d0 \uc6d0\uc778 \uac10\ubcc4\u00b7\ubcf5\uc6a9 \uc57d \uc810\uac80\u00b7\uc2dd\uc0ac \uc804\ub7b5 3\ub2e8\uacc4 \uce74\ub4dc\ub85c \uc815\ub9ac\ud55c \uc778\ud3ec\uadf8\ub798\ud53d\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-1-32.jpg\" \/><\/p>\n<p>\uba3c\uc800 \uc804\uc81c\ub97c \ubc1d\ud788\uaca0\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ub0b4\uc6a9\uc740 \ud2b9\uc815 \uac1c\uc778\uc744 \uc704\ud55c \uc9c4\ub2e8\uc774\ub098 \ucc98\ubc29\uc774 \uc544\ub2c8\ub77c <strong>\uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc544\ub798 \uc2e0\ud638\uac00 \ud558\ub098\ub77c\ub3c4 \uc788\ub2e4\uba74, \uc774 \uae00\uc744 \ub05d\uae4c\uc9c0 \uc77d\ub294 \uac83\ubcf4\ub2e4 <strong>\uc18c\ud654\uae30\ub0b4\uacfc \uc9c4\ub8cc\ub97c \uc608\uc57d\ud558\ub294 \ud3b8\uc774 \uba3c\uc800<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6d0\uc778 \ubaa8\ub97c \uccb4\uc911 \uac10\uc18c<\/strong><\/li>\n<li><strong>\uc810\uc810 \uc2ec\ud574\uc9c0\ub294 \uc0bc\ud0b4 \uace4\ub780<\/strong><\/li>\n<li><strong>\ubc18\ubcf5\ub418\ub294 \uad6c\ud1a0<\/strong><\/li>\n<li><strong>\ube48\ud608<\/strong><\/li>\n<li><strong>\ud751\uc0c9\ubcc0\u00b7\ud1a0\ud608 \ub4f1 \ucd9c\ud608 \uc9d5\ud6c4<\/strong><\/li>\n<li><strong>\ubcf5\ubd80\uc5d0 \ub9cc\uc838\uc9c0\ub294 \ub369\uc5b4\ub9ac<\/strong><\/li>\n<li><strong>\uc870\uae30 \ud3ec\ub9cc\uac10<\/strong>(\uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \ubc30\uac00 \ubd80\ub978 \ub290\ub08c)<\/li>\n<li><strong>\uc704\uc554 \uac00\uc871\ub825<\/strong><\/li>\n<li><strong>\ucd5c\uadfc \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs)\u00b7\ud56d\uc751\uace0\uc81c\u00b7\ud56d\ud608\uc18c\ud310\uc81c \uc0ac\uc6a9<\/strong><\/li>\n<li>\uadf8\ub9ac\uace0 <strong>40\uc138\ub97c \ub118\uacbc\ub2e4\ub294 \uc0ac\uc2e4 \uc790\uccb4<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>\ub178\uc778 \uc18c\ud654\ubd88\ub7c9\uc744 &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c \ub118\uae30\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\uac00\uc7a5 \uba3c\uc800 \uc9da\uc5b4\uc57c \ud560 \uac83\uc774 \ub0b4\uc2dc\uacbd \uae30\uc900\uc778\ub370\uc694. \uc774 \ubd80\ubd84\uc5d0\uc11c \ud55c\uad6d\uacfc \uc11c\uad6c\uac00 \uac08\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ud55c\uad6d\uc740 40\uc138, \ubbf8\uad6d\uc740 60\uc138 \u2014 \uc65c \ub2e4\ub97c\uae4c\uc694<\/h3>\n<table>\n<thead>\n<tr>\n<th>\uae30\uc900<\/th>\n<th>\ub0b4\uc2dc\uacbd \uad8c\uace0 \uc5f0\ub839<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\ud55c\uad6d \uae30\ub2a5\uc131 \uc18c\ud654\ubd88\ub7c9 \uc9c4\ub8cc\uc9c0\uce68 2020<\/strong><\/td>\n<td><strong>\uc18c\ud654\ubd88\ub7c9 \ud658\uc790 40\uc138 \uc774\uc0c1<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\ubbf8\uad6d\u00b7\uce90\ub098\ub2e4 ACG\/CAG 2017<\/td>\n<td>60\uc138 \uc774\uc0c1<\/td>\n<\/tr>\n<tr>\n<td><strong>\ud55c\uad6d \uad6d\uac00\uc554\uac80\uc9c4(\ubb34\uc99d\uc0c1\uc790)<\/strong><\/td>\n<td><strong>\ub9cc 40\uc138 \uc774\uc0c1, 2\ub144\ub9c8\ub2e4 \uc704\ub0b4\uc2dc\uacbd<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\uad6d\uac00 \uc704\uc554\uac80\uc9c4 \uad8c\uace0\uc548(\ucd5c\uadfc \uac1c\uc815)<\/td>\n<td>40~74\uc138, 2\ub144 \uac04\uaca9, \uc704\ub0b4\uc2dc\uacbd \ub2e8\ub3c5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc778\ud130\ub137\uc5d0\uc11c \uc601\uc5b4 \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\uba74 &#8220;60\uc138&#8221;\ub77c\ub294 \uc22b\uc790\uac00 \uba3c\uc800 \ub208\uc5d0 \ub4e4\uc5b4\uc635\ub2c8\ub2e4. \uadf8\ub798\uc11c &#8220;\uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uc740 \uc544\uc9c1 60\uc774 \uc548 \ub410\uc73c\ub2c8\uae4c&#8221;\ub77c\uace0 \ub118\uc5b4\uac00\uae30 \uc26c\uc6b4\ub370\uc694. <strong>\uadf8 \uc22b\uc790\ub294 \uc704\uc554 \ubc1c\uc0dd\ub960\uc774 \ub0ae\uc740 \uc9c0\uc5ed\uc758 \uae30\uc900\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ud765\ubbf8\ub85c\uc6b4 \uac74 \ubbf8\uad6d\u00b7\uce90\ub098\ub2e4 \uc9c0\uce68 \uc2a4\uc2a4\ub85c\uac00 \uc608\uc678\ub97c \uc801\uc5b4 \ub480\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. ACG\/CAG 2017 \uc9c0\uce68\uc740 60\uc138\ub97c \uad8c\uace0\ud558\uba74\uc11c <strong>&#8220;\uc704\uc554 \uace0\uc704\ud5d8 \uad6d\uac00\uc5d0\uc11c \uc720\ub144\uae30\ub97c \ubcf4\ub0b8 \uc0ac\ub78c, \uc704\uc554 \uac00\uc871\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ub354 \uc80a\uc740 \ub098\uc774\uc5d0 \ub0b4\uc2dc\uacbd\uc744 \uc81c\uc548\ud560 \uc218 \uc788\ub2e4&#8221;<\/strong>\uace0 \uba85\uc2dc\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ud55c\uad6d\uc778\uc740 \uc815\ud655\ud788 \uadf8 \uc608\uc678\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ud55c\uad6d \uc9c0\uce68\uc774 40\uc138\ub97c \ud0dd\ud55c \uadfc\uac70\ub294 \uad6c\uccb4\uc801\uc785\ub2c8\ub2e4. \uad6d\ub0b4 <strong>40~54\uc138 \uc704\uc554 \uc5f0\ub839\ud45c\uc900\ud654\ubc1c\uc0dd\ub960\uc774 \uc778\uad6c 10\ub9cc \uba85\ub2f9 \ub0a8\uc131 73.11\uba85, \uc5ec\uc131 35.13\uba85<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uad6d\ub0b4 14,101\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud6c4\ud5a5 \uc5f0\uad6c\uc5d0\uc11c, <strong>\ud5ec\ub9ac\ucf54\ubc15\ud130 \uac80\uc0ac \ud6c4 \uce58\ub8cc(test and treat) \uc804\ub7b5\ub9cc \uc801\uc6a9\ud588\ub2e4\uba74 \uc704\uc554 18\uac74 \uc911 13\uac74, \uadf8\ub7ec\ub2c8\uae4c 72.2%\ub97c \ub193\ucce4\uc744 \uac83<\/strong>\uc73c\ub85c \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p>18\uac74 \uc911 13\uac74\uc785\ub2c8\ub2e4. \uc774 \uc22b\uc790\ub97c \ubcf4\uace0 \ub098\uba74 &#8220;\uc77c\ub2e8 \uc57d\ubd80\ud130 \uc368 \ubcf4\uace0&#8221;\ub77c\ub294 \uc120\ud0dd\uc774 \ub2e4\ub974\uac8c \ubcf4\uc774\uc2e4 \uac81\ub2c8\ub2e4.<\/p>\n<h3>&#8220;\uc99d\uc0c1\uc774 \uc5c6\uc73c\ub2c8 \uad1c\ucc2e\ub2e4&#8221;\ub3c4 \ud2c0\ub838\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc5ec\uae30\uc11c \ud55c \uac00\uc9c0\ub97c \ub354 \ub9d0\uc500\ub4dc\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc870\uae30 \uc704\uc554\uc740 80% \uc774\uc0c1\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc6b0\uc5f0\ud788 \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/strong> \uc788\uc5b4\ub3c4 \uc57d\uac04\uc758 \uc18c\ud654\ubd88\ub7c9\uc774\ub098 \uc0c1\ubcf5\ubd80 \ubd88\ud3b8\uac10 \uc815\ub3c4\ub85c \uacbd\ubbf8\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 \uc218\uc220\ub9cc\uc73c\ub85c\ub3c4 <strong>90% \uc774\uc0c1\uc758 \uc0dd\uc874\uc728<\/strong>\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc989 \uc99d\uc0c1\uc740 \uac80\uc9c4\uc758 \uc774\uc720\uac00 \ub418\uc9c0\ub9cc, <strong>\uc99d\uc0c1\uc774 \uc5c6\ub2e4\ub294 \uac83\uc740 \uc548\uc2ec\uc758 \uc774\uc720\uac00 \ub418\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>2023\ub144 \uad6d\uac00\uc554\ub4f1\ub85d\ud1b5\uacc4\uc5d0\uc11c \uc704\uc554\uc740 \ub0a8\ub140 \uc804\uccb4 \ubc1c\uc0dd <strong>5\uc704<\/strong>, \ub0a8\uc131\uc5d0\uc11c\ub294 <strong>3\uc704<\/strong>\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 <strong>65\uc138 \uc774\uc0c1 \uace0\ub839 \uc554\ud658\uc790\uac00 145,452\uba85\uc73c\ub85c \uc804\uccb4\uc758 50.4%<\/strong>\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788 \uc704\uc554 \uc870\uae30\uc9c4\ub2e8\uc728\uc740 2005\ub144 51.6%\uc5d0\uc11c 2023\ub144 <strong>70.5%<\/strong>\ub85c \uc62c\ub790\ub294\ub370\uc694. \uadf8 \uc0c1\uc2b9\ubd84\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc774 \uc815\uae30 \ub0b4\uc2dc\uacbd \ub355\ubd84\uc774\ub77c\ub294 \uc810\uc740 \uc9d0\uc791\ud558\uc2e4 \uc218 \uc788\uc744 \uac81\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uac00\uc9c0 \uade0\ud615\ub3c4 \ud568\uaed8 \uc801\uc5b4 \ub450\uaca0\uc2b5\ub2c8\ub2e4. <strong>\uacbd\uace0 \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \ubc18\ub4dc\uc2dc \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud558\uc9c0\ub9cc, \uacbd\uace0 \uc99d\uc0c1\ub9cc\uc73c\ub85c \uae30\uc9c8\uc801 \uc9c8\ud658\uc744 \uac78\ub7ec\ub0b4\ub294 \uc608\uce21\ub825\uc740 \uc81c\ud55c\uc801\uc774\ub77c\ub294 \ubcf4\uace0<\/strong>\uac00 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. \uadf8\ub798\uc11c \uacb0\ub860\uc740 \uc591\ucabd \ubaa8\ub450\uc785\ub2c8\ub2e4 \u2014 <strong>\uc788\uc73c\uba74 \ubc18\ub4dc\uc2dc, \uc5c6\uc5b4\ub3c4 \uc548\uc2ec \uae08\uc9c0.<\/strong><\/p>\n<h3>\uc9c0\uccb4 \uc5c6\uc774 \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uc2e0\ud638<\/h3>\n<p>\ub2e4\uc74c\uc740 \uc131\uaca9\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc608\uc57d\uc744 \uc7a1\ub294 \uc218\uc900\uc774 \uc544\ub2c8\ub77c <strong>\uadf8\ub0a0 \ubc14\ub85c<\/strong> \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p><strong>\u26d4 \uc751\uae09\uc5d0 \uac00\uae4c\uc6b4 \uc2e0\ud638<\/strong><br \/>\n&#8211; <strong>\ud1a0\ud608<\/strong> \u2014 \ud53c\ub97c \ud1a0\ud558\uac70\ub098, <strong>\ucee4\ud53c \ucc0c\uaebc\uae30 \uac19\uc740 \uad6c\ud1a0\ubb3c<\/strong>\uc774 \ub098\uc62c \ub54c<br \/>\n&#8211; <strong>\ud751\uc0c9\ubcc0<\/strong> \u2014 \ud0c0\ub974\ucc98\ub7fc \uac80\uace0 \ub048\uc801\ud55c \ubcc0. \uc0c1\ubd80\uc704\uc7a5\uad00 \ucd9c\ud608\uc774 \uc18c\ud654\uad00\uc744 \uc9c0\ub098\uba70 \uac80\uac8c \ubcc0\ud55c \uac83\uc785\ub2c8\ub2e4.<br \/>\n&#8211; <strong>\ud608\ubcc0<\/strong><br \/>\n&#8211; \uc704 \uc2e0\ud638\uc5d0 <strong>\uc5b4\uc9c0\ub7fc\u00b7\uc2dd\uc740\ub540\u00b7\ucc3d\ubc31\u00b7\uc1e0\uc57d\uac10\u00b7\uc2ec\ud55c \ubcf5\ud1b5<\/strong>\uc774 \ud568\uaed8 \uc62c \ub54c<\/p>\n<p>\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uacfc MSD \ub9e4\ub274\uc5bc \ubaa8\ub450 \ud1a0\ud608\u00b7\ud608\ubcc0\u00b7\ud751\uc0c9\ubcc0\uc744 <strong>&#8220;\uc7a0\uc7ac\uc801 \uc751\uae09 \uc0c1\ud0dc&#8221;<\/strong>\ub85c \uaddc\uc815\ud569\ub2c8\ub2e4. <strong>\uc9c0\uccb4 \uc5c6\uc774 \uc9c4\ub8cc\ub97c \ubc1b\uac70\ub098 \uc751\uae09\uc2e4\uc744 \uace0\ub824\ud558\uc138\uc694.<\/strong><\/p>\n<\/blockquote>\n<p><img decoding=\"async\" alt=\"\ubc1d\uc740 \ucc3d\uac00 \ud770 \ud14c\uc774\ube14\uc5d0 \uc549\uc544 \uc190\uc9d3\ud558\uba70 \ucc28\ubd84\ud788 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \uc0ac\ub78c\uc758 \uc190\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-2-31.jpg\" \/><br \/>\n<em>Photo: RDNE Stock project \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>&#8220;\ub098\uc774 \ub4e4\uba74 \uc704\uc0b0\uc774 \uc900\ub2e4&#8221;\ub294 \ub9d0, \uc0ac\uc2e4\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc774 \uae00\uc744 \uc4f0\uba74\uc11c \uac00\uc7a5 \ud06c\uac8c \uc0dd\uac01\uc744 \uace0\uce5c \ub300\ubaa9\uc774 \uc5ec\uae30\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ub3c4 \uc624\ub798 \uc774\ub807\uac8c \uc54c\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc704\uc0b0 \ubd84\ube44\uac00 \uc904\uc5b4\ub4dc\ub2c8 \uc18c\ud654\uac00 \uc548 \ub418\ub294 \uac8c \uc790\uc5f0\uc2a4\ub7fd\ub2e4.&#8221; \uc5b4\ub514\uc11c\ub098 \ub4e4\uc744 \uc218 \uc788\ub294 \uc124\uba85\uc774\uace0, \uc2ec\uc9c0\uc5b4 \uc704\ub85c\uac00 \ub418\ub294 \uc124\uba85\uc774\uae30\ub3c4 \ud55c\ub370\uc694.<\/p>\n<p><strong>\ucd5c\uc2e0 \uadfc\uac70\ub294 \uc774 \ubb38\uc7a5\uc744 \uc9c0\uc9c0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uac89\ubcf4\uae30 \uac10\uc18c\uc758 \uc815\uccb4<\/h3>\n<p>2025\ub144 <em>Biomedicines<\/em>\uc5d0 \uc2e4\ub9b0 \ub9ac\ubdf0 \u300cAge-Related Decline of Gastric Secretion: Facts and Controversies\u300d\uc758 \uacb0\ub860\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>&#8220;\uc704\uc810\ub9c9\uc774 \uc815\uc0c1\uc778 \uace0\ub839 \ud658\uc790\uc5d0\uc11c\ub294 \uc704\uc0b0 \ubd84\ube44\uac00 \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\ub420 \uc218 \uc788\ub2e4.&#8221;<\/strong><\/p>\n<p>\ubb3c\ub860 \ud1b5\uacc4\ub97c \ub3cc\ub9ac\uba74 \ub098\uc774\uc640 \uc0b0 \ubd84\ube44\ub7c9 \uc0ac\uc774\uc5d0 \uc720\uc758\ud55c \uc74c\uc758 \uc0c1\uad00\uc774 \ub098\uc624\uae30\ub294 \ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc800\uc790\ub4e4\uc774 \uc9c0\ubaa9\ud55c \uc6d0\uc778\uc740 \ub098\uc774 \uadf8 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c <strong>\ub098\uc774\uc640 \ud568\uaed8 \ud754\ud574\uc9c0\ub294 \uc9c8\ud658<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9cc\uc131 \uc704\ucd95\uc131 \uc704\uc5fc\uc740 60\uc138 \uc774\uc0c1\uc758 50~70%\uc5d0\uc11c \uad00\ucc30<\/strong>\ub429\ub2c8\ub2e4. \uace0\ub839\uc790 \ud45c\ubcf8\uc5d0\ub294 \uc704\ucd95\uc131 \uc704\uc5fc\uc774 \ub300\ub7c9\uc73c\ub85c \uc11e\uc5ec \uc788\uc73c\ub2c8, \ud3c9\uade0 \uc0b0 \ubd84\ube44\ub7c9\uc774 \ub0ae\uac8c \ub098\uc62c \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\uc0b0\ubd84\ube44\uc5b5\uc81c\uc81c(PPI) \uacc4\uc5f4 \uc57d\uc758 \uad11\ubc94\uc704\ud55c \ubcf5\uc6a9<\/strong>\ub3c4 \uce21\uc815\uac12\uc744 \ub04c\uc5b4\ub0b4\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub354 \uacb0\uc815\uc801\uc778 \uac74 1996\ub144 <em>Gastroenterology<\/em>\uc5d0 \uc2e4\ub9b0 \uc804\ud5a5 \uc5f0\uad6c\uc785\ub2c8\ub2e4. 65~98\uc138\uc5d0\uc11c \uc790\uadf9\ub41c \uc0b0 \ubd84\ube44\ub7c9\uc774 \uc57d <strong>30% \ub0ae\uac8c<\/strong> \uce21\uc815\ub410\ub294\ub370\uc694. <strong>\uc870\uc9c1\ud559\uc801 \uc704\uc5fc \uc815\ub3c4\uc640 \ud5ec\ub9ac\ucf54\ubc15\ud130 \uac10\uc5fc \uc5ec\ubd80\ub97c \ubcf4\uc815\ud558\uc790, \ub098\uc774\uc758 \ub3c5\ub9bd\uc801 \ud6a8\uacfc\uac00 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>1994\ub144 \uac74\uac15\ud55c \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\ub3c4 \uac19\uc740 \ubc29\ud5a5\uc774\uc5c8\uc2b5\ub2c8\ub2e4. <strong>\uc704\ucd95\uc774 \uc5c6\ub294 \uac74\uac15\ud55c \ub0a8\uc131\uc5d0\uc11c\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \uc704\uc0b0 \ubd84\ube44\uac00 \ubcf4\uc874\ub410\uace0, \ud5ec\ub9ac\ucf54\ubc15\ud130 \uac10\uc5fc \uc5ec\ubd80\uc640\ub3c4 \ub3c5\ub9bd\uc801<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc704\ucd95\uc774 \uc5c6\ub294 80\uc138 \ucd08\uacfc \ud658\uc790\ub97c \ud3ec\ud568\ud55c \ube44\uad50\uc801 \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc5d0\uc11c\ub3c4 <strong>90%\uac00 \uc815\uc0c1 \uc0b0 \ubd84\ube44<\/strong>\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc815\ub9ac\ud558\uba74 \uc774\ub807\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc704\uc0b0\uc774 \uc904\uc5c8\ub2e4\uba74, \uadf8\uac74 &#8216;\ub098\uc774&#8217; \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c &#8216;\uc704\ucd95\uc131 \uc704\uc5fc\u00b7\ud5ec\ub9ac\ucf54\ubc15\ud130\u00b7\uc704\uc0b0\uc5b5\uc81c\uc81c&#8217; \ub54c\ubb38\uc77c \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc774 \ubb38\uc7a5\uc774 \uc65c \uc911\uc694\ud55c\uc9c0 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. &#8220;\ub098\uc774 \ud0d3&#8221;\uc740 \ud655\uc778\ud560 \uac83\uc774 \uc5c6\ub294 \uc124\uba85\uc785\ub2c8\ub2e4. \ubc18\uba74 \uc704\ucd95\uc131 \uc704\uc5fc\ub3c4, \ud5ec\ub9ac\ucf54\ubc15\ud130\ub3c4, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ub3c4 <strong>\uc804\ubd80 \ud655\uc778\ud560 \uc218 \uc788\ub294 \uac83\ub4e4<\/strong>\uc785\ub2c8\ub2e4. \ud655\uc778\ud560 \uc218 \uc788\ub2e4\ub294 \uac74, \uc190\uc4f8 \uc218 \uc788\ub2e4\ub294 \ub73b\uc774\ub2c8\uae4c\uc694.<\/p>\n<h3>\uadf8\ub7fc \uc65c \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \ubc30\uac00 \ubd80\ub97c\uae4c\uc694<\/h3>\n<p>\uc704 \uc6b4\ub3d9\uc740 \uc5b4\ub5a8\uae4c\uc694. \uc774\ucabd\uc740 &#8220;\ubd80\ubd84\uc801\uc73c\ub85c \uc0ac\uc2e4&#8221;\uc785\ub2c8\ub2e4. \ub2e4\ub9cc <strong>\ud06c\uae30\ub97c \uacfc\uc7a5\ud558\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uc5d0\uc11c \uace0\ub839\uc790\uc758 \uc704 \ubc30\ucd9c \uc18d\ub3c4\ub294 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub290\ub824\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uadf8\ub7ec\ub098 \ub9ac\ubdf0\uc758 \ud45c\ud604\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. <strong>&#8220;\uac74\uac15\ud55c \ub178\ud654\ub294 \uc704 \ubc30\ucd9c\uc758 \uacbd\ubbf8\ud55c(modest) \uc9c0\uc5f0\uacfc \uc5f0\uad00\ub418\uba70, \ubc30\ucd9c \uc18d\ub3c4\ub294 \ub300\uccb4\ub85c \uc80a\uc740 \uc0ac\ub78c\uc758 \uc815\uc0c1 \ubc94\uc704 \uc548\uc5d0 \uba38\ubb38\ub2e4.&#8221;<\/strong><\/li>\n<\/ul>\n<p>\uadf8\ub7ec\ub2c8\uae4c &#8220;\uc704\uac00 \uac70\uc758 \uc548 \uc6c0\uc9c1\uc778\ub2e4&#8221; \uac19\uc740 \uadf8\ub9bc\uc740 \uc0ac\uc2e4\uacfc \ub2e4\ub985\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc2ec\ud558\ub2e4\uba74 <strong>\ub2e4\ub978 \uc6d0\uc778\uc774 \uacb9\uccd0 \uc788\uc744 \uac00\ub2a5\uc131<\/strong>\uc744 \uba3c\uc800 \ubd10\uc57c \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc131 \uc704\ub9c8\ube44, \ud30c\ud0a8\uc2a8\ubcd1, \uc57d\ubb3c\ucc98\ub7fc \ub098\uc774\uc640 \ud568\uaed8 \ub298\uc5b4\ub098\ub294 \ub3d9\ubc18\uc9c8\ud658\uc774 \uc704 \uae30\ub2a5\uc5d0 \uc2e4\uc9c8\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \ubd80\ubaa8\ub2d8\uc774 \ub9d0\uc500\ud558\uc2dc\ub294 \uadf8 &#8216;\uaf49 \ucc2c \ub290\ub08c&#8217;\uc758 \uc815\uccb4\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694.<\/p>\n<p><strong>\uc704\uc800\ubd80(fundus)\uc758 \uc801\uc751\uc131 \uc774\uc644 \uc800\ud558\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc74c\uc2dd\uc774 \ub4e4\uc5b4\uc624\uba74 \uc704\uc758 \uc717\ubd80\ubd84\uc774 \ubd80\ub4dc\ub7fd\uac8c \ub298\uc5b4\ub098 \ubc1b\uc544 \uc918\uc57c \ud558\ub294\ub370\uc694. \uc774 \uc774\uc644\uc774 \uc904\uba74 \uc74c\uc2dd\uc774 \uc704 \uc804\uc815\ubd80\ub85c \uc77c\ucc0d \ubab0\ub9ac\uace0, \uadf8\ub798\uc11c <strong>\uc870\uae30 \ud3ec\ub9cc\uac10<\/strong>\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc0b0\uc774 \uc904\uc5b4\uc11c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 <strong>\ucf5c\ub808\uc2dc\uc2a4\ud1a0\ud0a4\ub2cc(CCK) \ub18d\ub3c4 \uc0c1\uc2b9\uacfc \uc791\uc6a9 \uc99d\uac00<\/strong>\uac00 \ub354\ud574\uc838 \uc774\ub978\ubc14 &#8216;\ub178\ud654\uc131 \uc2dd\uc695\ubd80\uc9c4&#8217;\uc5d0 \uad00\uc5ec\ud55c\ub2e4\uace0 \ubd05\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uac00\uc9c0 \ub354. \ud754\ud788 \ub4e3\ub294 &#8216;\uae30\ub2a5\uc131 \uc18c\ud654\ubd88\ub7c9&#8217;\uc774\ub77c\ub294 \uc774\ub984\uc740 <strong>\uac80\uc0ac\uc5d0\uc11c \uad6c\uc870\uc801 \uc9c8\ud658\uc774 \uc5c6\uc74c\uc744 \ud655\uc778\ud55c \ub4a4\uc5d0 \ubd99\ub294 \ubc30\uc81c \uc9c4\ub2e8<\/strong>\uc785\ub2c8\ub2e4. \ub85c\ub9c8 \uae30\uc900 IV\ub294 \uc99d\uc0c1\uc774 \uc9c4\ub2e8 6\uac1c\uc6d4 \uc774\uc804\uc5d0 \uc2dc\uc791\ub3fc \ucd5c\uadfc 3\uac1c\uc6d4\uac04 \uc9c0\uc18d\ub418\uace0, \uad34\ub85c\uc6b4 \uc2dd\ud6c4 \ud3ec\ub9cc\uac10\u00b7\uc870\uae30 \ud3ec\ub9cc\uac10\u00b7\uba85\uce58 \ud1b5\uc99d\u00b7\uba85\uce58 \uc791\uc5f4\uac10 \uc911 \ud558\ub098 \uc774\uc0c1\uc774 \uc788\uc744 \ub54c\ub85c \uc815\uc758\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uac80\uc0ac \uc5c6\uc774 \uc2a4\uc2a4\ub85c \ubd99\uc77c \uc218 \uc788\ub294 \uc774\ub984\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\ub098\uc774 \ub4e4\uba74 \uc704\uc0b0\uc774 \uc900\ub2e4\ub294 \ud1b5\ub150\uacfc \uc704\ucd95\uc131 \uc704\uc5fc\u00b7\ud5ec\ub9ac\ucf54\ubc15\ud130\u00b7\uc704\uc0b0\ubd84\ube44\uc5b5\uc81c\uc81c \ub4f1 \ud655\uc778 \uac00\ub2a5\ud55c \uc6d0\uc778\uc744 \uc88c\uc6b0\ub85c \ub300\ube44\ud55c \uc778\ud3ec\uadf8\ub798\ud53d\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-3-32.jpg\" \/><\/p>\n<hr \/>\n<h2>\uc2dd\uc0ac\ubcf4\ub2e4 \uba3c\uc800 \u2460 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc744 \uc804\ubd80 \uaebc\ub0b4 \ubcf4\uc138\uc694<\/h2>\n<p>\uc5ec\uae30\uc11c \ub9ce\uc740 \ubd84\uc774 \ub193\uce58\ub294 \uc6d0\uc778\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc57d\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ud55c\uad6d \uace0\ub839\uc790\uc5d0\uac8c \uc774\uac74 \uc608\uc678\uc801 \uc0c1\ud669\uc774 \uc544\ub2c8\ub77c \uae30\ubcf8\uac12\uc5d0 \uac00\uae4c\uc6b4\ub370\uc694. \uc22b\uc790\ub97c \ubcf4\uc2dc\uba74 \uc774\ud574\uac00 \ube60\ub974\uc2e4 \uac81\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>75\uc138 \uc774\uc0c1 \ud658\uc790 \uc911 5\uac1c \uc774\uc0c1 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \ube44\uc728\uc774 64.2%<\/strong> (2021\ub144 \uae30\uc900)\uc785\ub2c8\ub2e4. OECD \ud3c9\uade0 48.6%\ubcf4\ub2e4 \ub192\uace0, \ud3ec\ub974\ud22c\uac08(73.0%)\uc5d0 \uc774\uc5b4 <strong>OECD 3\uc704<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li>65\uc138 \uc774\uc0c1\uc5d0\uc11c <strong>5\uac1c \uc774\uc0c1 \ubcf5\uc6a9 \uc2dc 4\uac1c \uc774\ud558 \ub300\ube44 \uc785\uc6d0 \uc704\ud5d8 18%, \uc0ac\ub9dd \uc704\ud5d8 25%\uac00 \uc99d\uac00<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li>2022\ub144 \uc0c1\ubc18\uae30 \uae30\uc900 <strong>10\uc885 \uc774\uc0c1\uc744 \ub450 \ub2ec \ub118\uac8c \uc0c1\uc2dc \ubcf5\uc6a9 \uc911\uc778 \ud658\uc790\uac00 117\ub9cc 5,130\uba85<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc18c\ud654\ubd88\ub7c9\uacfc \uad00\ub828\ud574 \ud754\ud788 \uac70\ub860\ub418\ub294 \uac83\uc740 <strong>\uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs) \uacc4\uc5f4, \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c \uc77c\ubd80, \ucca0\ubd84 \ubcf4\ucda9\uc81c, \uc77c\ubd80 \ub2f9\ub1e8\uc57d\uacfc \ud608\uc555\uc57d, \ud56d\ucf5c\ub9b0 \uc791\uc6a9\uc774 \uc788\ub294 \uc57d<\/strong> \ub4f1\uc785\ub2c8\ub2e4. \uc18c\uc5fc\uc9c4\ud1b5\uc81c\ub294 \uc18c\ud654\ubd88\ub7c9\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud788\uace0, \uc704\uada4\uc591\uacfc \ucd9c\ud608\uae4c\uc9c0 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc18c\uc5fc\uc9c4\ud1b5\uc81c \uc0ac\uc6a9\uc790\uc5d0\uc11c <strong>\uc804\uc2e0 \uc2a4\ud14c\ub85c\uc774\ub4dc\u00b7\ud56d\uc751\uace0\uc81c\u00b7\ud56d\ud608\uc18c\ud310\uc81c\u00b7\ud56d\uc6b0\uc6b8\uc81c\ub97c \ud568\uaed8 \uc4f0\uba74 \uc704\uc7a5\uad00 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc720\uc758\ud558\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ud55c\uad6d \uc9c0\uce68\uc774 <strong>&#8220;\ucd5c\uadfc NSAID\u00b7\ud56d\uc751\uace0\uc81c\u00b7\ud56d\ud608\uc18c\ud310\uc81c \uc0ac\uc6a9&#8221;<\/strong>\uc744 \uc544\uc608 \uacbd\uace0 \uc2e0\ud638\ub85c \uc62c\ub824 \ub454 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc5ec\uae30\uc11c \uc120\uc744 \ud558\ub098 \uadf8\uc5b4\uc57c\uaca0\uc2b5\ub2c8\ub2e4. <strong>\uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc18c\ud654\ubd88\ub7c9\uc744 \uc77c\uc73c\ud0a4\ub294\uc9c0 \uc21c\uc704\ub97c \ub9e4\uae38 \ub9cc\ud07c\uc758 \uadfc\uac70\ub294 \ud655\ubcf4\ub3fc \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub798\uc11c \uc774 \uae00\uc740 &#8220;\uc57d\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\ub2e4&#8221;\ub294 \uc218\uc900\uae4c\uc9c0\ub9cc \ub9d0\uc500\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uac00\uc7a5 \uc911\uc694\ud55c \uac83.<\/p>\n<blockquote>\n<p><strong>\u26d4 \uc57d\uc744 \uc2a4\uc2a4\ub85c \ub04a\uc9c0 \ub9c8\uc138\uc694.<\/strong><br \/>\n&#8220;\uc774 \uc57d\uc774 \ubb38\uc81c\uc778\uac00 \ubcf4\ub2e4&#8221; \ud558\uace0 \uc784\uc758\ub85c \uc911\ub2e8\ud558\uba74 <strong>\uc6d0\ub798 \uc553\ub358 \uc9c8\ud658\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ub300\uc2e0 <strong>\ucc98\ubc29\uc57d\u00b7\uc77c\ubc18\uc758\uc57d\ud488\u00b7\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uae4c\uc9c0 \uc804\ubd80 \uc801\uac70\ub098 \ub2f4\uc544\uc11c<\/strong> \uc9c4\ub8cc\uc2e4\uc5d0 \uadf8\ub300\ub85c \uac00\uc838\uac00\uc138\uc694. \uc758\uc0ac\u00b7\uc57d\uc0ac\uc640 \ud568\uaed8 \uc810\uac80\ud558\ub294 \uac83\uc774 \uc720\uc77c\ud558\uac8c \uc548\uc804\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p>\uc2e4\ud589 \uac00\ub2a5\ud55c \uacf5\uc801 \ucc3d\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc740 <strong>2018\ub144\ubd80\ud130 &#8216;\ub2e4\uc81c\uc57d\ubb3c \uad00\ub9ac\uc0ac\uc5c5&#8217;<\/strong>\uc744 \uc6b4\uc601\ud558\uba70 \ubcf5\uc6a9 \uc57d\ubb3c \ud3c9\uac00\u00b7\uc0c1\ub2f4\u00b7\ucc98\ubc29 \uc870\uc815\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc57d \ubd09\ud22c\ub97c \ub4e4\uace0 \uac08 \uacf3\uc774 \ub9c8\ub545\uce58 \uc54a\ub2e4\uba74 \uc5ec\uae30\uc11c \uc2dc\uc791\ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ucc38\uace0\ub85c \ud5ec\ub9ac\ucf54\ubc15\ud130 \uc774\uc57c\uae30\ub3c4 \uc9e7\uac8c \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \ud55c\uad6d\uc778 \ud5ec\ub9ac\ucf54\ubc15\ud130 \uac10\uc5fc \uce58\ub8cc \uc9c4\ub8cc\uc9c0\uce68(2020)\uc740 <strong>\uae30\ub2a5\uc131 \uc18c\ud654\ubd88\ub7c9\uc744 \uc81c\uade0 \uc801\uc751\uc99d\uc5d0 \ud3ec\ud568<\/strong>\ud558\uace0 \uc788\uace0, \ud55c\uad6d \uc18c\ud654\ubd88\ub7c9 \uc9c0\uce68\ub3c4 <strong>&#8220;\uc81c\uade0 \uce58\ub8cc\ub294 \uc18c\ud654\ubd88\ub7c9 \ud658\uc790\uc5d0\uac8c \ud569\ub9ac\uc801 \uce58\ub8cc&#8221;<\/strong>\ub77c\uace0 \ubd05\ub2c8\ub2e4(\uc57d\ud55c \uad8c\uace0, \ub192\uc740 \uc218\uc900 \uadfc\uac70). \ub2e4\ub9cc \uade0\ud615\uc744 \uc704\ud574 \ud55c\uacc4\ub3c4 \uc801\uaca0\uc2b5\ub2c8\ub2e4. \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c <strong>\ube44\uc544\uc2dc\uc544\uad8c \uc5f0\uad6c\ub294 \uc720\uc758\ud55c \uac1c\uc120(NNT=14)\uc744 \ubcf4\uc600\uc9c0\ub9cc, \uc544\uc2dc\uc544\uad8c \uc5f0\uad6c\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub7ec\ub2c8 <strong>\uac80\uc0ac\uc640 \uc81c\uade0 \uc5ec\ubd80\ub294 \uac1c\uc778\uc758 \uc801\uc751\uc99d\uc744 \ubcf4\uace0 \uc758\uc0ac\uac00 \ud310\ub2e8\ud560 \uc77c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc2dd\uc0ac\ubcf4\ub2e4 \uba3c\uc800 \u2461 \uac08\uc544 \ub4dc\ub9ac\uae30 \uc804\uc5d0, \uce58\uacfc\ubd80\ud130<\/h2>\n<p>\ub450 \ubc88\uc9f8\ub85c \ud655\uc778\ud560 \uac83\uc740 \uc785\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(2013~2016) \uae30\ubc18 \ubd84\uc11d\uc5d0\uc11c <strong>65\uc138 \uc774\uc0c1\uc758 45.4%\uac00 \uc539\uae30 \uc5b4\ub824\uc6c0<\/strong>\uc744 \ud638\uc18c\ud588\uc2b5\ub2c8\ub2e4. 65\uc138 \uc774\ud558\ub294 24.3%\uc600\uc73c\ub2c8, \uac70\uc758 \ub450 \ubc30\uc785\ub2c8\ub2e4. 2018\ub144 \uc11c\uc6b8 \uc9c0\uc5ed 65\uc138 \uc774\uc0c1 \uc870\uc0ac\uc5d0\uc11c\ub3c4 \uc800\uc791 \ubd88\ud3b8 \ud638\uc18c\uc728\uc774 31.4%\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad6d\ub0b4 \ucf54\ud638\ud2b8 \uc5f0\uad6c\uc5d0\uc11c \ub178\uc778\uc758 \uc0ac\ub9dd \uc704\ud5d8 \uc694\uc778 \uc21c\uc704\ub97c \ubcf4\uba74 <strong>\uc800\uccb4\uc911\uc774 \uac00\uc7a5 \uc704\ud5d8<\/strong>\ud588\uace0, \uc774\uc5b4 \ub0a8\uc131, \uc601\uc591\uc0c1\ud0dc \ubd88\ub7c9, \ub2f9\ub1e8, <strong>\uc539\uae30 \ub2a5\ub825 \uc800\ud558<\/strong>, <strong>\uc5f0\ud558\uace4\ub780<\/strong> \uc21c\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uc21c\uc11c\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uc74c\uc2dd\uc744 \uac08\uae30 \uc804\uc5d0, \uce58\uc544\uc640 \ud2c0\ub2c8 \uc801\ud569\ub3c4\ub97c \uba3c\uc800 \uc810\uac80\ud558\uc138\uc694.<\/strong> \uc539\uc744 \uc218 \uc788\ub294\ub370 \uac08\uc544 \ub4dc\ub9ac\ub294 \uac83\uacfc, \uc539\uc744 \uc218 \uc5c6\uc5b4\uc11c \uac08\uc544 \ub4dc\ub9ac\ub294 \uac83\uc740 \uc804\ud600 \ub2e4\ub978 \uc774\uc57c\uae30\ub2c8\uae4c\uc694.<\/p>\n<p><img decoding=\"async\" alt=\"\uc2dc\uc7a5 \uac00\ud310\uc5d0 \uc218\ubd81\uc774 \uc313\uc778 \ucd08\ub85d \ucc44\uc18c \ub2e4\ubc1c\uacfc \uc0c1\ucd94 \ub354\ubbf8\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-4-32.jpg\" \/><br \/>\n<em>Photo: Matheus Bertelli \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\u26a0 &#8216;\ubd80\ub4dc\ub7ec\uc6b4 \uc720\ub3d9\uc2dd&#8217;\uc774 \uc624\ud788\ub824 \uc800\uc601\uc591\uc744 \ubd80\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc774 \uae00\uc5d0\uc11c \uac00\uc7a5 \ud06c\uac8c \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc740 \uc815\uc815\uc774 \uc5ec\uae30\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ubaa8\ub2d8\uc774 \uc798 \ubabb \ub4dc\uc2dc\uba74 \uc6b0\ub9ac\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\ub807\uac8c \ud569\ub2c8\ub2e4. \uace0\uae30\ub97c \uac08\uace0, \ucc44\uc18c\ub97c \ud479 \uc0b6\uc544 \uc73c\uae68\uace0, \uc8fd\uc744 \uc475\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uba74 \ub354 \ub4dc\uc2e4 \uac70\ub77c\uace0 \uc0dd\uac01\ud558\ub2c8\uae4c\uc694.<\/p>\n<p><strong>\uadf8\ub7f0\ub370 \uadfc\uac70\ub294 \ubc18\ub300 \ubc29\ud5a5\uc744 \uac00\ub9ac\ud0b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc694\uc591\uc2dc\uc124 \uc790\ub8cc\uac00 \ubcf4\uc5ec\uc900 \uac83<\/h3>\n<ul>\n<li><strong>Wright \ub4f1, 2005<\/strong> \u2014 \uc2dd\uac10 \uc870\uc815\uc2dd\uc744 \uba39\ub294 \uace0\ub839\uc790\ub294 <strong>\uc77c\ubc18 \ubcd1\uc6d0\uc2dd\uc744 \uba39\ub294 \uace0\ub839\uc790\ubcf4\ub2e4 \uc5d0\ub108\uc9c0\u00b7\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub0ae\uc558\uace0<\/strong>, \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ubd80\uc871\ud560 \uac00\ub2a5\uc131\uc774 \ucef8\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>M3 \ud504\ub85c\uc81d\ud2b8, 2018<\/strong> \u2014 \uc7a5\uae30\uc694\uc591\uc2dc\uc124\uc5d0\uc11c <strong>\uc2dd\uac10 \uc870\uc815\uc2dd \uc0ac\uc6a9\uc740 \uc601\uc591\ubd88\ub7c9\uacfc \uc5f0\uad00<\/strong>\ub410\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\uc8fc \uc694\uc591\uc2dc\uc124 \ube44\uad50\uc5f0\uad6c, 2022<\/strong> \u2014 \uc2dd\uac10 \uc870\uc815\uc2dd\uc744 \uba39\ub294 \uc785\uc18c\uc790 \uc911 <strong>48%\uac00 \uc601\uc591\ubd88\ub7c9 \uc704\ud5d8, 38%\uac00 \uc601\uc591\ubd88\ub7c9 \uc0c1\ud0dc<\/strong>\uc600\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uae30\uc804\ub3c4 \uc124\uba85\uc774 \ub429\ub2c8\ub2e4. <strong>\ud4e8\ub808(\uac08\uc544\ub0b8) \uc74c\uc2dd\uc740 \uc77c\ubc18 \uc2dd\uac10\uc774\ub098 \ub2e4\uc9c4(minced) \uc2dd\uac10\ubcf4\ub2e4 \uc5d0\ub108\uc9c0\u00b7\ub2e8\ubc31\uc9c8\u00b7\ubbf8\ub7c9\uc601\uc591\uc18c \ud568\ub7c9\uc774 \ub0ae\uc2b5\ub2c8\ub2e4.<\/strong> \uac8c\ub2e4\uac00 \uac08\uc544 \ub193\uc740 \uc74c\uc2dd\uc740 <strong>\uc2dc\uac01\uc801\uc73c\ub85c \uc2dd\uc695\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uae30\ud638\uc131\uc774 \ub0ae\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>ESPEN \uc9c0\uce68\ub3c4 \uc774 \uc810\uc744 \ubd84\uba85\ud788 \uc801\uc5b4 \ub480\uc2b5\ub2c8\ub2e4. <strong>&#8220;\uc2dd\uac10 \uc870\uc815\uc2dd\uc740 \ub300\uac1c \uc74c\uc2dd\u00b7\uc218\ubd84 \uc12d\ucde8 \uac10\uc18c\ub97c \ub3d9\ubc18\ud558\ubbc0\ub85c \uc601\uc591 \uc12d\ucde8\ub97c \uba74\ubc00\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud55c\ub2e4.&#8221;<\/strong><\/p>\n<p>\ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4dc\ub294 \uac83 \uc790\uccb4\uac00 \ub098\uc058\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. <strong>\ud3c9\uac00 \uc5c6\uc774, \uac15\ud654 \uc5c6\uc774, \ubd80\ub4dc\ub7fd\uac8c\ub9cc \ub9cc\ub4dc\ub294 \uac83\uc774 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/strong> \uc800\uc601\uc591\uacfc \ub178\uc1e0\ub97c \ub9c9\uc73c\ub824\uace0 \ud55c \uc77c\uc774 \uc800\uc601\uc591\uc744 \uc55e\ub2f9\uae38 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n<p>\ud55c \uac00\uc9c0 \ub354 \uc801\uc5b4 \ub450\uaca0\uc2b5\ub2c8\ub2e4. <strong>\uc774 \uadfc\uac70\ub4e4\uc740 \uc601\uad6d\u00b7\ud638\uc8fc \ubcd1\uc6d0\uacfc \uc694\uc591\uc2dc\uc124 \uc790\ub8cc\uc785\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uac15\ud654\uc2dd \uac1c\uc785 \uc5f0\uad6c\ub294 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/strong> \ubc29\ud5a5\uc744 \ucc38\uace0\ud558\ub418 \uad6d\ub0b4 \uc790\ub8cc\ub85c \ub2e8\uc815\ud558\uc9c0\ub294 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uadf8\ub807\ub2e4\uba74 \uc21c\uc11c\ub294 \uc774\ub807\uac8c<\/h3>\n<p>ESPEN \ub178\uc778 \uc784\uc0c1\uc601\uc591 \uc2e4\ubb34\uc9c0\uce68(2022)\uc758 \ubb38\uc7a5\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. <strong>&#8220;\uc601\uc591\ubd88\ub7c9 \ub610\ub294 \uadf8 \uc704\ud5d8\uc774 \uc788\uace0 \uad6c\uc778\ub450 \uc5f0\ud558\uc7a5\uc560 \ubc0f\/\ub610\ub294 \uc800\uc791 \ubb38\uc81c\uc758 \uc9d5\ud6c4\uac00 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uac8c\ub294, \uc801\uc808\ud55c \uc2dd\uc774 \uc12d\ucde8\ub97c \ub4b7\ubc1b\uce68\ud558\uae30 \uc704\ud55c \ubcf4\uc0c1 \uc804\ub7b5\uc73c\ub85c &#8216;\uc2dd\uac10\uc744 \uc870\uc815\ud558\uace0 \uc601\uc591\uc744 \uac15\ud654\ud55c&#8217; \uc74c\uc2dd\uc744 \uc81c\uacf5\ud574\uc57c \ud55c\ub2e4.&#8221;<\/strong><\/p>\n<p>\uc870\uac74\uc774 \ub450 \uac1c\ub77c\ub294 \uc810\uc744 \ubd10 \uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. <strong>\u2460 \uc5f0\ud558\u00b7\uc800\uc791 \ubb38\uc81c\uc758 \uc9d5\ud6c4\uac00 \uc788\uc744 \uac83, \u2461 \uc2dd\uac10\ub9cc \ub0ae\ucd94\uc9c0 \ub9d0\uace0 \uc601\uc591\uc744 \uac15\ud654\ud560 \uac83.<\/strong><\/p>\n<p>\uadf8\ub9ac\uace0 \uad6d\uc81c \ud45c\uc900\uc778 IDDSI\uc758 \ucca0\ud559\uc740 &#8220;\ub354 \ubd80\ub4dc\ub7fd\uac8c&#8221;\uac00 \uc544\ub2d9\ub2c8\ub2e4. <strong>&#8220;\uc548\uc804\ud55c \ubc94\uc704\uc5d0\uc11c \ucd5c\uc18c\ud55c\uc758 \uc81c\ud55c\ub9cc(as liberal as possible)&#8221;<\/strong>\uc785\ub2c8\ub2e4. \uc0b6\uc758 \uc9c8\uacfc \uc790\ub9bd\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc815\ub9ac\ud558\uba74 \uc774 \uc21c\uc11c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud3c9\uac00\uac00 \uba3c\uc800\uc785\ub2c8\ub2e4.<\/strong> \uc0ac\ub808, \uae30\uce68, \ubaa9\uc5d0 \uac78\ub9ac\ub294 \ub290\ub08c, \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub208\uc5d0 \ub744\uac8c \uae38\uc5b4\uc9d0, \uc0bc\ud0a8 \ub4a4 \uc816\uc740 \ubaa9\uc18c\ub9ac \u2014 \uc774\ub7f0 \uc2e0\ud638\uac00 \uc788\uc73c\uba74 <strong>\uc758\uc0ac\u00b7\uc5b8\uc5b4\uc7ac\ud65c\uc0ac \ub4f1 \uc5f0\ud558 \uc804\ubb38\uac00\uc758 \ud3c9\uac00<\/strong>\ub97c \ubc1b\uc73c\uc138\uc694. ESPEN\uc740 <strong>&#8220;\uc548\uc804\ud558\uac8c \uc0bc\ud0ac \uc218 \uc788\ub294 \uc2dd\uac10\uc740 \uc5f0\ud558\uc7a5\uc560 \uc804\ubb38\uac00\uac00 \uacb0\uc815\ud574\uc57c \ud55c\ub2e4&#8221;<\/strong>\uace0 \ubabb \ubc15\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\ud55c \ucd5c\uc18c\ud55c\ub9cc \ub0ae\ucda5\ub2c8\ub2e4.<\/strong> \ud1b5\uc9f8 \u2192 \uc798\uac8c \uc370\uae30 \u2192 \ub2e4\uc9c0\uae30 \u2192 \ud4e8\ub808 \uc21c\uc73c\ub85c, <strong>\uac00\ub2a5\ud55c \ud55c \ub35c \uc81c\ud55c\uc801\uc778 \ub2e8\uacc4<\/strong>\ub97c \ud0dd\ud569\ub2c8\ub2e4. \ub2e4\uc9c4 \uace0\uae30\ub294 \ud4e8\ub808\ubcf4\ub2e4 \uc601\uc591 \ubc00\ub3c4\uc640 \uae30\ud638\uc131\uc774 \ub192\uc740 \ud569\ub9ac\uc801 \uc911\uac04 \ub2e8\uacc4\uc774\uace0, <strong>\ud4e8\ub808\ub294 \ucd5c\ud6c4 \uc218\ub2e8<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uac10\uc744 \ub0ae\ucd94\uba74 \ubc18\ub4dc\uc2dc \uac15\ud654\ub97c \uac19\uc774 \ud569\ub2c8\ub2e4.<\/strong> \uac19\uc740 \ubd80\ud53c\uc5d0 \uc5f4\ub7c9\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8\ub7c9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud569\ub2c8\ub2e4.<\/strong> \uc2dd\uac10\uc744 \uc870\uc815\ud55c \ub4a4 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub4dc\uc168\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc904\uc5c8\ub2e4\uba74 \ub2e4\uc2dc \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uae30 \uc88b\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/strong> \ud2c0\uc5d0 \ubd80\uc5b4 \ubaa8\uc591\uc744 \ub0b4\uac70\ub098 \uc2dd\uc7ac\ub8cc\ub97c \ub530\ub85c \uc870\ub9ac\ud574 \uc0c9\uc744 \uc0b4\ub9ac\ub294 \ubc29\uc2dd\uc73c\ub85c \uc5d0\ub108\uc9c0\u00b7\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uac1c\uc120\ud55c \uc0ac\ub840\uac00 \ubcf4\uace0\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ucc38\uace0\ub85c \uc5f0\ud558\uc7a5\uc560\ub294 \ub4dc\ubb38 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. 2022\ub144 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\u00b7\uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c \uc9c0\uc5ed\uc0ac\ud68c \uac70\uc8fc \uace0\ub839\uc790\uc758 \uad6c\uc778\ub450 \uc5f0\ud558\uc7a5\uc560 \uc720\ubcd1\ub960\uc740 \uc120\ubcc4 \ub3c4\uad6c\uc5d0 \ub530\ub77c <strong>12.14%\uc5d0\uc11c 30.52%<\/strong>\ub85c \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4(\ud574\uc678 \uc790\ub8cc\uc785\ub2c8\ub2e4). \uc7ac\uac00 \uace0\ub839\uc790 \uc870\uc0ac\uc5d0\uc11c\ub294 <strong>\uc790\ub9bd \ub178\uc778 25.1%, \uc758\uc874 \ub178\uc778 53.8%<\/strong>\uc5d0\uc11c \uc5f0\ud558\uc7a5\uc560\uac00 \uc758\uc2ec\ub410\uace0, \uc790\ub9bd \ub178\uc778\uc774 \uac00\uc7a5 \ud754\ud788 \uc790\uac01\ud558\ub294 \uc99d\uc0c1\uc740 <strong>\uae30\uce68<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \ubb34\uc2dc\ud574\uc11c\ub3c4, \uacfc\uc789 \uc801\uc6a9\ud574\uc11c\ub3c4 \uc548 \ub429\ub2c8\ub2e4. <strong>\ud3c9\uac00\uac00 \uadf8 \uacbd\uacc4\ub97c \uc815\ud574 \uc90d\ub2c8\ub2e4.<\/strong><\/p>\n<blockquote>\n<p><strong>\ud55c \ubb38\uc7a5\uc73c\ub85c \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/strong><br \/>\n<strong>&#8220;\uc0bc\ud0b4\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub2e4\uba74 \uad73\uc774 \uac08\uc9c0 \ub9c8\uc138\uc694. \ubb34\ub974\uac8c \uc775\ud788\ub418 \ud615\ud0dc\ub294 \ub0a8\uae30\uace0, \ub300\uc2e0 \uac19\uc740 \uc591\uc5d0 \uc5f4\ub7c9\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub354\ud558\uc138\uc694.&#8221;<\/strong><\/p>\n<\/blockquote>\n<p><img decoding=\"async\" alt=\"\uc0bc\ud0b4\u00b7\uc800\uc791 \ud3c9\uac00, \ucd5c\uc18c\ud55c\ub9cc \ub0ae\ucd94\uae30, \uc5f4\ub7c9\u00b7\ub2e8\ubc31\uc9c8 \uac15\ud654, \uc12d\ucde8\ub7c9 \ubaa8\ub2c8\ud130\ub9c1 4\ub2e8\uacc4\uc640 \ud1b5\uc9f8\uc5d0\uc11c \ud4e8\ub808\uae4c\uc9c0\uc758 \ub2e8\uacc4\ub97c \uc815\ub9ac\ud55c \uc138\ub85c\ud615 \uc778\ud3ec\uadf8\ub798\ud53d\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-5-31.jpg\" \/><\/p>\n<hr \/>\n<h2>\ubb3d\uac8c \ub300\uc2e0 \uc9c4\ud558\uac8c \u2014 \uadfc\uac70 \uc788\ub294 \ubc25\uc0c1 \uc804\ub7b5<\/h2>\n<p>\uadf8\ub7fc \uc2e4\uc81c\ub85c \ubb34\uc5c7\uc744 \ud574\uc57c \ud560\uae4c\uc694. \ud575\uc2ec\uc740 \ud558\ub098\uc785\ub2c8\ub2e4. <strong>\ubd80\ud53c\uac00 \uc544\ub2c8\ub77c \ubc00\ub3c4\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\ub2e8\ubc31\uc9c8\uc740 \uc5bc\ub9c8\ub098, \uc5b4\ub5bb\uac8c \ub098\ub20c\uae4c\uc694<\/h3>\n<p>PROT-AGE \uadf8\ub8f9\uc758 \uad8c\uace0\ub97c \uae30\uc900\uc73c\ub85c \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uace0\ub839\uc790 \uad8c\uc7a5: <strong>\ud558\ub8e8 \uccb4\uc911 1kg\ub2f9 1.0~1.2 g<\/strong><\/li>\n<li>\uae09\uc131\u00b7\ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud55c \uacbd\uc6b0: <strong>1.2~1.5 g\/kg<\/strong><\/li>\n<li>\uae09\uc131 \uc9c8\ud658\u00b7\uc678\uc0c1\u00b7\uc911\uc99d \uc601\uc591\ubd88\ub7c9 \uc2dc: \ucd5c\ub300 <strong>2.0 g\/kg<\/strong><\/li>\n<\/ul>\n<p>\u26a0 \ub2e4\ub9cc <strong>\uc911\uc99d \uc2e0\uc9c8\ud658(\ud22c\uc11d\uc744 \ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0)\uc740 \uc608\uc678\ub85c \ub2e4\ub904\uc9d1\ub2c8\ub2e4. \uc2e0\uc7a5\uc9c8\ud658\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \ub2e8\ubc31\uc9c8\ub7c9\uc740 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758<\/strong>\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \ub2f9\ub1e8 \ub4f1 \ub2e4\ub978 \ub9cc\uc131\uc9c8\ud658\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc30\ubd84\ub3c4 \uc911\uc694\ud55c\ub370\uc694. \ub178\uc778\uc758 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucda9\ubd84\ud788 \uc790\uadf9\ud558\ub824\uba74 <strong>\ud55c \ub07c\ub2f9 \ub300\ub7b5 25~30 g<\/strong>\uc758 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 <strong>\uc544\uce68\u00b7\uc810\uc2ec\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354 \ub123\uc73c\uba74 \ud558\ub8e8 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub192\uc544\uc9c4\ub2e4<\/strong>\ub294 \uad00\ucc30\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c\uad6d \ub178\uc778\uc758 \uc2dd\uc0ac\ub294 \uc800\ub141\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ubab0\ub9ac\ub294 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc2e4\uc804 \ud3ec\uc778\ud2b8\ub294 <strong>\uc544\uce68 \ub2e8\ubc31\uc9c8 \ubcf4\uac15<\/strong>\uc785\ub2c8\ub2e4. \uacc4\ub780 \ud558\ub098, \ub450\ubd80 \ud55c \ubaa8\uc11c\ub9ac, \uc6b0\uc720\ub098 \uc694\uac70\ud2b8 \ud55c \ucef5\uc744 \uc544\uce68 \uc0c1\uc5d0 \uc62c\ub9ac\ub294 \uac83\ubd80\ud130\uac00 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc81c \ubd80\uc871 \uc815\ub3c4\ub3c4 \uc801\uc5b4 \ub450\uaca0\uc2b5\ub2c8\ub2e4. 2023\ub144 \ubc1c\ud45c\ub41c \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uae30\ubc18 \ubd84\uc11d\uc5d0\uc11c 65\uc138 \uc774\uc0c1 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\uc12d\ucde8\ub7c9(\ub0a8 60 g, \uc5ec 50 g) \uae30\uc900 <strong>\ub0a8\uc131 27.4%, \uc5ec\uc131 44.7%\uac00 \ubbf8\ucda9\uc871<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. <strong>80\uc138 \uc774\uc0c1\uc740 \uc5ec\uc131 70%, \ub0a8\uc131 66%<\/strong>\uac00 \uae30\uc900 \ubbf8\ub9cc\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc73c\ub85c\ub294 \uce58\uc544 \uc0c1\uc2e4\uacfc \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uadf8\ub9ac\uace0 <strong>\uc300\u00b7\ub5a1\u00b7\ube75 \uc704\uc8fc\uc758 \ud0c4\uc218\ud654\ubb3c \ud3b8\uc911 \uc2dd\ub2e8<\/strong>\uc774 \uc9c0\ubaa9\ub410\uc2b5\ub2c8\ub2e4. (\uc5b8\ub860 \ubcf4\ub3c4\ub97c \uacbd\uc720\ud55c \ubd84\uc11d \uacb0\uacfc\ub77c \uc870\uc0ac\uc5f0\ub3c4\ub294 \ub2e8\uc815\ud558\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.)<\/p>\n<h3>\uac15\ud654\uc2dd \u2014 \uc801\uac8c \uba39\uc5b4\ub3c4 \ucc44\uc6b0\ub294 \ubc29\ubc95<\/h3>\n<p>&#8216;\uac15\ud654(fortification)&#8217;\ub77c\ub294 \ub9d0\uc774 \uc5b4\ub835\uac8c \ub4e4\ub9ac\uc2e4 \uc218\ub3c4 \uc788\ub294\ub370\uc694. \ub73b\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. <strong>\uac19\uc740 \uadf8\ub987\uc5d0 \uc5f4\ub7c9\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub354 \ub123\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>2018\ub144 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c \uac15\ud654\uc2dd\uacfc \uac04\uc2dd \ubcf4\ucda9\uc744 \uc0ac\uc6a9\ud55c 6\uac1c \uc5f0\uad6c\ub294 \ud1b5\uc0c1 \uc601\uc591\uad00\ub9ac \ub300\ube44 <strong>\ud558\ub8e8 250~450 kcal<\/strong> \ub610\ub294 <strong>\ub2e8\ubc31\uc9c8 12~16 g<\/strong>\uc758 \uc720\uc758\ud55c \uc99d\uac00\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc694\uc591\uc2dc\uc124 \ub300\uc0c1 \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub3c4 \uac15\ud654 \uba54\ub274\uac00 \ud45c\uc900 \uba54\ub274\ubcf4\ub2e4 \uc5d0\ub108\uc9c0\u00b7\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc720\uc758\ud558\uac8c \ub298\ub9b4 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc29\ubc95\uc73c\ub85c \ubcf4\uace0\ub41c \uac83\uc740 \uc774\ub7f0 \uac83\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac15\ud654\ud55c \ube75\u00b7\uc218\ud504\u00b7\uc18c\uc2a4<\/strong> \u2014 \uad6d\uc774\ub098 \uc8fd\uc5d0 \uacf1\uac8c \uac04 \ub450\ubd80, \ub2ec\uac40, \uc720\uc81c\ud488\uc744 \uc11e\uc5b4 \ubc00\ub3c4\ub97c \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\u00b7\uc720\uc81c\ud488\uc744 \ub354\ud55c \uc8fc\uc694\ub9ac<\/strong><\/li>\n<li><strong>\ub07c\ub2c8 \uc0ac\uc774 \uace0\uc5f4\ub7c9 \uac04\uc2dd<\/strong> \u2014 \uc694\uac70\ud2b8, \ube44\uc2a4\ud0b7, \uc544\uc774\uc2a4\ud06c\ub9bc\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\uc774 \ub118\uc5b4\uac00\ub294 \uac83\ub4e4<\/li>\n<\/ul>\n<p>\uadf8\ub9ac\uace0 \uc911\uc694\ud55c \uc0ac\uc2e4 \ud558\ub098. <strong>\uac00\uc7a5 \uc601\uc591\ubd88\ub7c9\uc774 \uc2ec\ud558\uac70\ub098 \uc12d\ucde8\ub7c9\uc774 \ub0ae\uc740 \uc0ac\ub78c\uc774 \uac15\ud654\uc2dd\uc758 \uc774\ub4dd\uc744 \uac00\uc7a5 \ud06c\uac8c \ubd05\ub2c8\ub2e4.<\/strong> \uc798 \ub4dc\uc2dc\ub294 \ubd84\ubcf4\ub2e4, \uc798 \ubabb \ub4dc\uc2dc\ub294 \ubd84\uc5d0\uac8c \ub354 \ud06c\uac8c \uc791\ub3d9\ud558\ub294 \uc804\ub7b5\uc774\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<h3>&#8220;\uc18c\ub7c9 \uc790\uc8fc&#8221;\ub294 \ubc18\ub9cc \ub9de\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\ud754\ud788 \ub4e3\ub294 \uc870\uc5b8\uc774\uc8e0. &#8220;\uc870\uae08\uc529 \uc790\uc8fc \ub4dc\ub9ac\uc138\uc694.&#8221;<\/p>\n<p>\uc0dd\ub9ac\ud559\uc801\uc73c\ub85c\ub294 \ud0c0\ub2f9\ud569\ub2c8\ub2e4. \uc704\uc800\ubd80 \uc801\uc751\uc131 \uc774\uc644 \uc800\ud558\ub85c \uc870\uae30 \ud3ec\ub9cc\uac10\uc774 \uc2e4\uc7ac\ud558\ub2c8, 1\ud68c\ub7c9\uc744 \uc904\uc774\uace0 \ud69f\uc218\ub97c \ub298\ub9ac\ub294 \uac74 \ud569\ub9ac\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\ub9cc \uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, &#8220;\uc18c\ub7c9 \uc790\uc8fc&#8221;\ub9cc\uc73c\ub85c \ucd1d \uc12d\ucde8\uac00 \ub298\uc5b4\ub09c\ub2e4\ub294 \uc9c1\uc811\uc801\uc778 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 \uadfc\uac70\ub294 \uc774\ubc88\uc5d0 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/strong> \uadfc\uac70\uac00 \ud655\uc778\ub41c \ucabd\uc740 <strong>&#8220;\ub07c\ub2c8 \uc0ac\uc774 \uace0\uc5f4\ub7c9 \uac04\uc2dd + \uac15\ud654&#8221;<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uc774\ub807\uac8c \ubb36\uc5b4\uc11c \uae30\uc5b5\ud574 \uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>&#8220;\uc18c\ub7c9 \uc790\uc8fc&#8221; \uadf8 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c, &#8220;\uc18c\ub7c9 \uc790\uc8fc + \uadf8 \uc18c\ub7c9\uc744 \uc5f4\ub7c9\u00b7\ub2e8\ubc31\uc9c8\ub85c \ucc44\uc6b0\uae30&#8221;\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ud69f\uc218\ub9cc \ub298\ub9ac\uace0 \ub0b4\uc6a9\uc774 \uba40\uac74 \uc8fd\uc774\uba74, \ud558\ub8e8 \ucd1d\ub7c9\uc740 \uc624\ud788\ub824 \uc904 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n<h3>\uacbd\uad6c\uc601\uc591\ubcf4\ucda9(ONS) \u2014 \uacfc\uc7a5\ud558\uc9c0 \uc54a\uace0 \ub9d0\uc500\ub4dc\ub9ac\uba74<\/h3>\n<p>\uc2dd\uc0ac\ub9cc\uc73c\ub85c \ubd80\uc871\ud560 \ub54c \uc4f0\ub294 \ubc29\ubc95\uc774 \uacbd\uad6c\uc601\uc591\ubcf4\ucda9\uc785\ub2c8\ub2e4. ESPEN \uc9c0\uce68\uc740 \uc601\uc591\ubd88\ub7c9 \ub610\ub294 \uc704\ud5d8\uc774 \uc788\ub294 \uace0\ub839\uc790\uc5d0\uac8c \uc81c\uacf5\ud558\ub294 ONS\uac00 <strong>\ucd5c\uc18c \ud558\ub8e8 400 kcal \uc774\uc0c1, \ub2e8\ubc31\uc9c8 30 g \uc774\uc0c1<\/strong>\uc744 \uc81c\uacf5\ud574\uc57c \ud558\uace0, <strong>\ucd5c\uc18c 1\uac1c\uc6d4 \uc774\uc0c1<\/strong> \uc9c0\uc18d\ud574\uc57c \ud55c\ub2e4\uace0 \ubd05\ub2c8\ub2e4.<\/p>\n<p>\ud6a8\uacfc\ub294 \uc5b4\ub5a8\uae4c\uc694. 62\uac1c \uc2dc\ud5d8\u00b710,187\uba85\uc744 \ubaa8\uc740 \ucf54\ud06c\ub780 \ub9ac\ubdf0\uc758 \uacb0\uacfc\ub97c \uadf8\ub300\ub85c \uc62e\uae30\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccb4\uc911<\/strong> \u2014 \uc791\uc9c0\ub9cc \uc77c\uad00\ub41c \uc99d\uac00\uac00 \ud655\uc778\ub410\uc2b5\ub2c8\ub2e4(42\uac1c \uc2dc\ud5d8, \uac00\uc911\ud3c9\uade0\ucc28 +2.2%).<\/li>\n<li><strong>\uc0ac\ub9dd\ub960<\/strong> \u2014 \ucd08\uae30 \ubc84\uc804\uc5d0\uc11c\ub294 \uac10\uc18c\uac00 \uad00\ucc30\ub410\uc9c0\ub9cc, <strong>42\uac1c \uc2dc\ud5d8\uc73c\ub85c \ud655\ub300\ud55c \ucd5c\uc2e0 \uac31\uc2e0\uc5d0\uc11c\ub294 \uc720\uc758\ud55c \uac10\uc18c\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p>\uadf8\ub7ec\ub2c8 <strong>&#8220;\ubcf4\ucda9\uc81c\ub97c \ub4dc\uc2dc\uba74 \uc624\ub798 \uc0ac\uc2ed\ub2c8\ub2e4&#8221; \uac19\uc740 \ub9d0\uc740 \uadfc\uac70\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uccb4\uc911 \uac1c\uc120\uc740 \uc788\uace0, \uc0ac\ub9dd\ub960 \uac10\uc18c\ub294 \uadfc\uac70\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucf54\ud06c\ub780\uc774 \uc9c0\uc801\ud55c \ub610 \ub2e4\ub978 \ud55c\uacc4\ub3c4 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. <strong>\ucc98\ubc29\ub3fc\ub3c4 \uc81c\uacf5\ub418\uc9c0 \uc54a\uac70\ub098, \uc81c\uacf5\ub3fc\ub3c4 \uc2e4\uc81c\ub85c \ub4dc\uc2dc\uc9c0 \uc54a\ub294 \uacbd\uc6b0<\/strong>\uac00 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>ONS\ub294 <strong>\uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubd80\uc871\ubd84\uc744 \uba54\uc6b0\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc2e4\uc81c\ub85c \uc2dd\uac10 \uc870\uc815\uc2dd\uc5d0 ONS\ub97c \ub354\ud55c \uad70\ub3c4 <strong>\ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc740 \ucda9\uc871\ud588\uc9c0\ub9cc \uc5d0\ub108\uc9c0\u00b7\ud0c4\uc218\ud654\ubb3c\uc740 \uc5ec\uc804\ud788 \ubd80\uc871<\/strong>\ud588\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc790\uccb4\uc758 \uac15\ud654\uac00 \ud568\uaed8 \uac00\uc57c \ud55c\ub2e4\ub294 \ub73b\uc774\uc8e0. \uc81c\ud488 \uc120\ud0dd\uc740 \uc758\ub8cc\uc9c4\u00b7\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud574 \uacb0\uc815\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ub098\ubb34 \uc2a4\ud234 \uc704\uc5d0\uc11c \ub530\ub73b\ud55c \ub3c4\uc790\uae30 \uc794\uc744 \ub450 \uc190\uc73c\ub85c \uac10\uc2f8 \uc954 \uc190\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-6-30.jpg\" \/><br \/>\n<em>Photo: John Diez \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\uc800\uc601\uc591\u00b7\uadfc\uac10\uc18c\u00b7\ub178\uc1e0\ub294 \uc5b4\ub5bb\uac8c \uc5bd\ud600 \uc788\uc744\uae4c\uc694<\/h2>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud070 \uadf8\ub9bc\uc744 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8220;\uc18c\ud654\uac00 \uc548 \ub418\uba74 \ubabb \uba39\uace0, \ubabb \uba39\uc73c\uba74 \uadfc\uc721\uc774 \ube60\uc9c0\uace0, \uadfc\uc721\uc774 \ube60\uc9c0\uba74 \ub178\uc1e0\ud574\uc9c4\ub2e4.&#8221; \uc774 \ud750\ub984\uc740 \ubc29\ud5a5\uc73c\ub85c\ub294 \ub9de\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc <strong>\uc77c\ubc29\ud1b5\ud589 \uc9c0\ub984\uae38\ucc98\ub7fc \ub9d0\ud558\uba74 \uacfc\uc7a5\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>2024\ub144 \uc9c0\uc5ed\uc0ac\ud68c \uace0\ub839\uc790 \ub300\uc0c1 \uc5f0\uad6c\uc5d0\uc11c <strong>\uc601\uc591\ubd88\ub7c9\uc740 \uadfc\uac10\uc18c\uc99d\uc744 \ub9e4\uac1c\ub85c \ub178\uc1e0\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uc601\ud5a5<\/strong>\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4(\ubd80\ubd84 \ub9e4\uac1c).<\/li>\n<li>\uadfc\uac10\uc18c\uc99d\uacfc \uc601\uc591\ubd88\ub7c9\uc740 <strong>\ubc00\uc811\ud788 \uc0c1\ud638 \uc5f0\uad00\ub41c \ub178\uc778\uc99d\ud6c4\uad70<\/strong>\uc73c\ub85c \ub178\uc1e0\u00b7\uae30\ub2a5 \uc800\ud558\u00b7\uc0ac\ub9dd\ub960 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud55c\ub2e4\uace0 \ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\u26a0 \uadf8\ub7ec\ub098 \uc778\uacfc\uc758 \ubc29\ud5a5\uc740 \ud655\uc815\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uc601\uc591\ubd88\ub7c9\uc774 \uadfc\uac10\uc18c\uc99d\uacfc \ub178\uc1e0\uc5d0 \uc120\ud589\ud558\ub294\uc9c0, \uc544\ub2c8\uba74 \uc774 \uc0c1\ud0dc\ub4e4\uc774 \uc601\uc591 \uc0c1\ud0dc\ub97c \uc545\ud654\uc2dc\ud0a4\ub294\uc9c0\ub294 \uc544\uc9c1 \ubd88\uba85\ud655\ud558\uace0, <strong>\uad00\uacc4\ub294 \ubcf5\ud569\uc801\u00b7\uc591\ubc29\ud5a5\uc77c \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p>\uadf8\ub798\uc11c \uc2e4\uc6a9\uc801\uc778 \ub300\uc751\uc740 \ud558\ub098\ub85c \ubaa8\uc785\ub2c8\ub2e4. <strong>\uc5b4\ub290 \ucabd\uc774 \uba3c\uc800\uc778\uc9c0 \ub530\uc9c0\uae30 \uc804\uc5d0, \ucd08\uae30\uc5d0 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83.<\/strong><\/p>\n<p>\uad6d\ub0b4 \uc22b\uc790\ub3c4 \ud568\uaed8 \ubcf4\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc601\uc591<\/strong> \u2014 \ud55c\uad6d \uc9c0\uc5ed\uc0ac\ud68c \uac70\uc8fc \ub178\uc778\uc758 <strong>18.6%<\/strong>\uac00 \uc601\uc591\uacb0\ud54d \uc704\ud5d8\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc720\ub7fd\u00b7\ubd81\ubbf8 65\uc138 \uc774\uc0c1 \uc9c0\uc5ed\uc0ac\ud68c \ub178\uc778\uc758 \uc57d 10%\ubcf4\ub2e4 \ub192\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 <strong>75\uc138 \uc774\uc0c1\uc740 56.8%<\/strong>\ub85c \uae09\uc99d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\uac10\uc18c\uc99d(\uc870\uc0ac \ub2f9\uc2dc AWGS 2019 \uae30\uc900 \u2014 \uc544\uc2dc\uc544 \uae30\uc900\uc740 2025\ub144\uc5d0 \uac1c\uc815\ub418\uc5b4, \uc9c0\uae08\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\uc640 \uadfc\ub825 \uc800\ud558 \ub450 \uac00\uc9c0\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4)<\/strong> \u2014 \uc5ec\uae30\ub294 \uc790\ub8cc\ub9c8\ub2e4 \uacb0\uacfc\uac00 \uac08\ub9bd\ub2c8\ub2e4. \uad6d\ub0b4 \ub178\uc1e0\ucf54\ud638\ud2b8 70\uc138 \uc774\uc0c1\uc5d0\uc11c\ub294 <strong>\ub0a8\uc790 14.4%, \uc5ec\uc790 6.4%<\/strong>\uc600\ub294\ub370, \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uae30\ubc18\uc5d0\uc11c\ub294 <strong>\ub0a8\uc790 6.6%, \uc5ec\uc790 9.2%<\/strong>\ub85c <strong>\uc131\ubcc4 \ubc29\ud5a5\uc774 \ubc18\ub300<\/strong>\ub85c \ub098\uc654\uc2b5\ub2c8\ub2e4. 70\uc138 \uc774\uc0c1 \uc804\ubc18 \uc720\ubcd1\ub960\uc740 \uc57d 10% \uc218\uc900\uc73c\ub85c \ubcf4\uace0\ub429\ub2c8\ub2e4. \uc5b4\ub290 \ud55c\ucabd\uc73c\ub85c \ub2e8\uc815\ud558\uc9c0 \uc54a\uace0 \uc591\ucabd\uc744 \ud568\uaed8 \uc801\uc5b4 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc1e0<\/strong> \u2014 \uad6d\ub0b4 \ud55c \uc5f0\uad6c\uc5d0\uc11c \ube44\ub178\uc1e0 22.3%, <strong>\uc804\ub178\uc1e0(pre-frail) 67.5%<\/strong>, \ub178\uc1e0 10.2%\uc600\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ub294 \uc774 \uc138 \ubc88\uc9f8 \uc22b\uc790\uc5d0\uc11c \ud55c\ucc38 \uba48\ucdc4\uc2b5\ub2c8\ub2e4. <strong>\ub300\ub2e4\uc218\uac00 &#8216;\uc804\ub178\uc1e0&#8217; \uad6c\uac04\uc5d0 \uc788\ub2e4\ub294 \ub73b<\/strong>\uc774\ub2c8\uae4c\uc694. \uc544\uc9c1 \ub178\uc1e0\ub294 \uc544\ub2c8\uc9c0\ub9cc, \uba87 \ub2ec \ub35c \ub4dc\uc2dc\uba74 \ub118\uc5b4\uac08 \uc218 \uc788\ub294 \uc790\ub9ac\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc790\ub9ac\ub294 <strong>\uc544\uc9c1 \ub418\ub3cc\ub9b4 \uc218 \uc788\ub294 \uc790\ub9ac<\/strong>\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ub9d1\uc740 \ub0a0 \ub098\ubb34\uac00 \ub298\uc5b4\uc120 \uc0b0\ucc45\ub85c\ub97c \uc190\uc744 \uc7a1\uace0 \ub098\ub780\ud788 \uac77\ub294 \ub178\ubd80\ubd80\uc758 \ub4b7\ubaa8\uc2b5\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-7-23.jpg\" \/><br \/>\n<em>Photo: Zszen John \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uae38\uac8c \uc37c\uc9c0\ub9cc, \uc81c\uac00 \ub4dc\ub9ac\uace0 \uc2f6\uc740 \ub9d0\uc740 \uacb0\uad6d <strong>\uc21c\uc11c<\/strong>\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uace0\ub839\uc790\uc758 \uc9c0\uc18d\ub418\ub294 \uc18c\ud654\ubd88\ub7c9\uc740 <strong>&#8216;\ub178\ud654 \ud0d3&#8217;\uc774 \uc544\ub2c8\ub77c &#8216;\ud655\uc778\ud560 \uc218 \uc788\ub294 \uc6d0\uc778&#8217;<\/strong>\uc785\ub2c8\ub2e4. <strong>\ud55c\uad6d \uc9c0\uce68\uc740 \uc18c\ud654\ubd88\ub7c9 \ud658\uc790 40\uc138 \uc774\uc0c1\uc5d0\uc11c \ub0b4\uc2dc\uacbd<\/strong>\uc744 \uad8c\uace0\ud558\uace0, \uad6d\uac00\uc554\uac80\uc9c4\ub3c4 <strong>\ub9cc 40\uc138 \uc774\uc0c1 2\ub144\ub9c8\ub2e4 \uc704\ub0b4\uc2dc\uacbd<\/strong>\uc785\ub2c8\ub2e4. \ubbf8\uad6d\u00b7\uce90\ub098\ub2e4\uc758 60\uc138 \uae30\uc900\uc740 \uc704\uc554 \ubc1c\uc0dd\ub960\uc774 \ub0ae\uc740 \uc9c0\uc5ed\uc758 \uc22b\uc790\uc774\uace0, \uadf8 \uc9c0\uce68\uc870\ucc28 <strong>\uc704\uc554 \uace0\uc704\ud5d8\uad6d\uc5d0\uc11c \uc790\ub780 \uc0ac\ub78c\uc740 \ub354 \uc80a\uc740 \ub098\uc774\uc5d0<\/strong>\ub77c\uace0 \uc801\uc5b4 \ub480\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud5ec\ub9ac\ucf54\ubc15\ud130 \uac80\uc0ac \ud6c4 \uce58\ub8cc\ub9cc \ud588\ub2e4\uba74 <strong>\uc704\uc554 18\uac74 \uc911 13\uac74(72.2%)\uc744 \ub193\ucce4\uc744 \uac83<\/strong>\uc774\ub77c\ub294 \uad6d\ub0b4 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 <strong>\uc870\uae30 \uc704\uc554\uc740 80% \uc774\uc0c1\uc774 \uc99d\uc0c1 \uc5c6\uc774 \ubc1c\uacac<\/strong>\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>&#8220;\ub098\uc774 \ub4e4\uba74 \uc704\uc0b0\uc774 \uc900\ub2e4&#8221;\ub294 \ud1b5\ub150\uc785\ub2c8\ub2e4.<\/strong> \uc704\uc810\ub9c9\uc774 \uc815\uc0c1\uc778 \uace0\ub839\uc790\ub294 \uc704\uc0b0 \ubd84\ube44\uac00 \uc720\uc9c0\ub420 \uc218 \uc788\uace0, \uac10\uc18c\uac00 \ubcf4\uc778\ub2e4\uba74 <strong>\uc704\ucd95\uc131 \uc704\uc5fc\u00b7\ud5ec\ub9ac\ucf54\ubc15\ud130\u00b7\uc704\uc0b0\uc5b5\uc81c\uc81c<\/strong> \ucabd\uc744 \ubd10\uc57c \ud569\ub2c8\ub2e4. \uc704 \ubc30\ucd9c \uc9c0\uc5f0\uc740 \uc2e4\uc7ac\ud558\uc9c0\ub9cc <strong>\uacbd\ubbf8<\/strong>\ud558\uace0, \uc870\uae30 \ud3ec\ub9cc\uac10\uc758 \uc8fc\ubc94\uc740 <strong>\uc704\uc800\ubd80 \uc801\uc751\uc131 \uc774\uc644 \uc800\ud558<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\uc744 \uba3c\uc800 \uc810\uac80\ud558\uc138\uc694.<\/strong> \ud55c\uad6d <strong>75\uc138 \uc774\uc0c1\uc758 64.2%\uac00 5\uac1c \uc774\uc0c1<\/strong>\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc18c\ud654\ubd88\ub7c9\uc758 \uc6d0\uc778\uc774 \uc57d\uc77c \uc218 \uc788\uc9c0\ub9cc <strong>\uc808\ub300 \uc2a4\uc2a4\ub85c \ub04a\uc9c0 \ub9c8\uc138\uc694.<\/strong><\/li>\n<li><strong>\uac08\uae30 \uc804\uc5d0 \uce58\uacfc\uc785\ub2c8\ub2e4.<\/strong> 65\uc138 \uc774\uc0c1 <strong>45.4%\uac00 \uc539\uae30 \uc5b4\ub824\uc6c0<\/strong>\uc744 \uacaa\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c\ub9cc \ub9cc\ub4e4\uba74 \uc624\ud788\ub824 \uc800\uc601\uc591\uc774 \uc635\ub2c8\ub2e4.<\/strong> \uc2dd\uac10 \uc870\uc815\uc2dd\uad70\uc5d0\uc11c <strong>48%\uac00 \uc601\uc591\ubd88\ub7c9 \uc704\ud5d8, 38%\uac00 \uc601\uc591\ubd88\ub7c9<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc21c\uc11c\ub294 <strong>\ud3c9\uac00 \u2192 \ucd5c\uc18c\ud55c\ub9cc \u2192 \ubc18\ub4dc\uc2dc \uac15\ud654 \ubcd1\ud589 \u2192 \uc12d\ucde8\ub7c9 \ubaa8\ub2c8\ud130\ub9c1<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubaa9\ud45c\ub294 <strong>\ubb3d\uac8c\uac00 \uc544\ub2c8\ub77c \uc9c4\ud558\uac8c<\/strong>\uc785\ub2c8\ub2e4. \ud558\ub8e8 <strong>1.0~1.2 g\/kg<\/strong>, \ub07c\ub2c8\ub2f9 <strong>25~30 g<\/strong>, \uc544\uce68 \ub2e8\ubc31\uc9c8 \ubcf4\uac15.<\/li>\n<\/ul>\n<p>\uadf8\ub9ac\uace0 \ub2e4\uc2dc \ud55c\ubc88, \uc544\ub798 \uc2e0\ud638\uac00 \uc788\ub2e4\uba74 <strong>\uc2dd\uc0ac \uc870\uc815\ubcf4\ub2e4 \uc9c4\ub8cc\uac00 \uba3c\uc800<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p><strong>\u26d4 \uc9c4\ub8cc\ub97c \ubbf8\ub8e8\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc2e0\ud638<\/strong><br \/>\n&#8211; <strong>\uc6d0\uc778 \ubaa8\ub97c \uccb4\uc911 \uac10\uc18c<\/strong><br \/>\n&#8211; <strong>\uc810\uc810 \uc2ec\ud574\uc9c0\ub294 \uc0bc\ud0b4 \uace4\ub780<\/strong><br \/>\n&#8211; <strong>\ubc18\ubcf5\ub418\ub294 \uad6c\ud1a0<\/strong><br \/>\n&#8211; <strong>\ube48\ud608<\/strong><br \/>\n&#8211; <strong>\ubcf5\ubd80\uc5d0 \ub9cc\uc838\uc9c0\ub294 \ub369\uc5b4\ub9ac<\/strong><br \/>\n&#8211; <strong>\uc870\uae30 \ud3ec\ub9cc\uac10<\/strong><br \/>\n&#8211; <strong>\uc704\uc554 \uac00\uc871\ub825<\/strong><br \/>\n&#8211; <strong>\ucd5c\uadfc \uc18c\uc5fc\uc9c4\ud1b5\uc81c\u00b7\ud56d\uc751\uace0\uc81c\u00b7\ud56d\ud608\uc18c\ud310\uc81c \uc0ac\uc6a9<\/strong><br \/>\n&#8211; <strong>40\uc138 \uc774\uc0c1\uc774\uba74\uc11c \uc18c\ud654\ubd88\ub7c9\uc774 \uc9c0\uc18d\ub420 \ub54c<\/strong><\/p>\n<p><strong>\uadf8\ub9ac\uace0 \ud1a0\ud608, \ucee4\ud53c \ucc0c\uaebc\uae30 \uac19\uc740 \uad6c\ud1a0\ubb3c, \ud751\uc0c9\ubcc0, \ud608\ubcc0\uc774 \uc788\uac70\ub098 \uc5ec\uae30\uc5d0 \uc5b4\uc9c0\ub7fc\u00b7\uc2dd\uc740\ub540\u00b7\ucc3d\ubc31\u00b7\uc1e0\uc57d\uac10\uc774 \uacb9\uce5c\ub2e4\uba74 \u2014 \uc9c0\uccb4 \uc5c6\uc774 \uc9c4\ub8cc\ub97c \ubc1b\uac70\ub098 \uc751\uae09\uc2e4\uc744 \uace0\ub824\ud558\uc138\uc694.<\/strong><\/p>\n<p>\uc774 \uae00\uc758 \uc0ac\uc2e4\uacfc \uc218\uce58\ub294 \ub300\ud55c\uc18c\ud654\uae30\uae30\ub2a5\uc131\uc9c8\ud658\u00b7\uc6b4\ub3d9\ud559\ud68c \uae30\ub2a5\uc131 \uc18c\ud654\ubd88\ub7c9 \uc9c4\ub8cc\uc9c0\uce68(2020), ACG\/CAG \uc18c\ud654\ubd88\ub7c9 \uc9c4\ub8cc\uc9c0\uce68(2017), ESPEN \ub178\uc778 \uc784\uc0c1\uc601\uc591 \uc2e4\ubb34\uc9c0\uce68(2022), \ub300\ud55c\uc0c1\ubd80\uc704\uc7a5\uad00\u00b7\ud5ec\ub9ac\ucf54\ubc15\ud130\ud559\ud68c \uc9c4\ub8cc\uc9c0\uce68 \uac1c\uc815\uc548(2020), IDDSI \ud504\ub808\uc784\uc6cc\ud06c, PROT-AGE \uad8c\uace0(2013), \uad6d\ub9bd\uc554\uc13c\ud130 \uad6d\uac00\uc554\uac80\uc9c4 \uc548\ub0b4\uc640 \uc704\uc554 \uac80\uc9c4 \uad8c\uace0\uc548 \uac1c\uc815, 2023\ub144 \uad6d\uac00\uc554\ub4f1\ub85d\ud1b5\uacc4, \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138, \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \ub2e4\uc81c\uc57d\ubb3c \uad00\ub9ac\uc0ac\uc5c5 \uc790\ub8cc, <em>Biomedicines<\/em>(2025)\u00b7<em>Gastroenterology<\/em>(1996)\uc758 \uc704\uc0b0 \ubd84\ube44 \uc5f0\uad6c, <em>Clinics in Geriatric Medicine<\/em>(2015) \uc704 \ubc30\ucd9c \ub9ac\ubdf0, <em>J Hum Nutr Diet<\/em>(2005\u00b72018)\u00b7<em>J Nutr Health Aging<\/em>(2018)\u00b7<em>Nutrients<\/em>(2022)\uc758 \uc2dd\uac10 \uc870\uc815\uc2dd \uc5f0\uad6c, \ucf54\ud06c\ub780 \ub9ac\ubdf0(CD003288), \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uae30\ubc18 \uad6d\ub0b4 \ubd84\uc11d\uacfc \uad6d\ub0b4 \ub178\uc1e0\u00b7\uadfc\uac10\uc18c\uc99d\u00b7\uc601\uc591 \uc5f0\uad6c\ub97c \uadfc\uac70\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<hr \/>\n<p>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc774\uba70, \ud2b9\uc815 \uac1c\uc778\uc5d0 \ub300\ud55c \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \ucc98\ubc29\uc774 \uc544\ub2d9\ub2c8\ub2e4. <strong>\uae30\ub2a5\uc131 \uc18c\ud654\ubd88\ub7c9\uc740 \uac80\uc0ac\uc5d0\uc11c \ub2e4\ub978 \uc9c8\ud658\uc774 \uc5c6\uc74c\uc744 \ud655\uc778\ud55c \ub4a4\uc5d0 \ubd99\ub294 \uc9c4\ub2e8\uba85\uc774\ubbc0\ub85c, \uc774 \uae00\uc758 \uc5b4\ub5a4 \ub0b4\uc6a9\ub3c4 \uac80\uc0ac\ub97c \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc \uc2dd\uac10 \uc870\uc815, \uacbd\uad6c\uc601\uc591\ubcf4\ucda9\uc740 <strong>\uc2e0\uc7a5\uc9c8\ud658\u00b7\ub2f9\ub1e8 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\u00b7\uc601\uc591\uc0ac\u00b7\uc5b8\uc5b4\uc7ac\ud65c\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\uc758<\/strong>\ud574 \uac1c\ubcc4\ud654\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ub3cc\uc544\ubcf4\uba74 \uc81c\uac00 &#8220;\uc5f0\uc138\uac00 \uc788\uc73c\uc2dc\ub2c8\uae4c\uc694&#8221;\ub77c\uace0 \ub9d0\ud588\ub358 \uadf8 \uba87 \ucd08\ub294, \uc544\ubb34\uac83\ub3c4 \ud655\uc778\ud558\uc9c0 \uc54a\uae30 \uc704\ud55c \uc2dc\uac04\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub984\uc744 \ud558\ub098 \ubd99\uc5ec \ub450\uba74 \ub354 \uc774\uc0c1 \ubb3b\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub2c8\uae4c\uc694. <strong>&#8216;\ub178\ud654&#8217;\ub77c\ub294 \uc774\ub984\uc774 \ud3b8\ud588\ub358 \uc774\uc720\ub3c4 \uc544\ub9c8 \uadf8\uac83\uc774\uc5c8\uc744 \uac81\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \ubd80\ubaa8\ub2d8\uc744 \ubaa8\uc2dc\uace0 \ubcd1\uc6d0\uc5d0 \uac00\uc2dc\uac8c \ub41c\ub2e4\uba74, \uc8fd \ub808\uc2dc\ud53c\ub97c \ucc3e\uc544\ubcf4\uc2dc\uae30 \uc804\uc5d0 <strong>\ubcf5\uc6a9 \uc911\uc778 \uc57d\uc744 \uc804\ubd80 \ucc59\uaca8 \uac00\uc138\uc694.<\/strong> \ucc98\ubc29\uc57d\ub3c4, \uc57d\uad6d\uc5d0\uc11c \uc0ac\uc2e0 \uc57d\ub3c4, \uc11c\ub78d\uc5d0 \uc788\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uae4c\uc9c0 \uc804\ubd80\uc694. \ubc25\uc0c1\uc740 \uadf8\ub2e4\uc74c\uc5d0 \ubc14\uafd4\ub3c4 \ub2a6\uc9c0 \uc54a\uc9c0\ub9cc, \uadf8 \ubd09\ud22c \uc548\uc5d0 \ub2f5\uc774 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0\ub294 \uc0dd\uac01\ubcf4\ub2e4 \uc790\uc8fc \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd80\ubaa8\ub2d8\uc774 \uc870\uae08\ub9cc \ub4dc\uc154\ub3c4 \uc5b9\ud78c\ub2e4\uba74 \ub178\ud654 \ud0d3\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud55c\uad6d \uc9c0\uce68\uc740 \uc18c\ud654\ubd88\ub7c9 \ud658\uc790 40\uc138 \uc774\uc0c1\uc5d0\uc11c \ub0b4\uc2dc\uacbd\uc744 \uad8c\uace0\ud558\uace0, \uc870\uae30 \uc704\uc554\uc740 80% \uc774\uc0c1\uc774 \uc99d\uc0c1 \uc5c6\uc774 \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc704\uc0b0\uc774 \uc900\ub2e4\ub294 \ud1b5\ub150, \uc57d\ubb3c \uc810\uac80 \uc21c\uc11c, \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uc0ac\uac00 \uc624\ud788\ub824 \uc800\uc601\uc591\uc744 \ubd80\ub974\ub294 \uc774\uc720\uae4c\uc9c0 \uadfc\uac70\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[19],"tags":[554,550,552,553,551],"class_list":["post-2025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health","tag-554","tag-550","tag-552","tag-553","tag-551"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=2025"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/2024"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=2025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=2025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=2025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}