{"id":2034,"date":"2026-08-14T11:41:37","date_gmt":"2026-08-14T02:41:37","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/senior-protein-supplement-sarcopenia-exercise-first\/"},"modified":"2026-08-14T11:41:37","modified_gmt":"2026-08-14T02:41:37","slug":"senior-protein-supplement-sarcopenia-exercise-first","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/senior-health\/senior-protein-supplement-sarcopenia-exercise-first\/","title":{"rendered":"\uc2dc\ub2c8\uc5b4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \uace0\ub974\uae30 \uc804\uc5d0 \uc6b4\ub3d9\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4"},"content":{"rendered":"<p>\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 \ucc98\uc74c\uc5d0\ub294 &#8216;\uc5b4\ub5a4 \uc81c\ud488\uc774 \uc88b\uc740\uac00&#8217;\ubd80\ud130 \uac80\uc0c9\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ubaa8\ub2d8 \ub4dc\ub9b4 <strong>\uc2dc\ub2c8\uc5b4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/strong>\ub97c \uc54c\uc544\ubcf4\ub824\uace0 \uac80\uc0c9\ucc3d\uc744 \uc5f4\uc5c8\ub294\ub370\uc694. \ud654\uba74\uc5d0 \ub728\ub294 \uac74 \ub300\ubd80\ubd84 \ud310\ub9e4 \ud398\uc774\uc9c0\uc600\uc2b5\ub2c8\ub2e4. \uc0b0\uc591\uc720\uac00 \uc88b\ub2e4, \uc18c\ud654\ud6a8\uc18c\uac00 \ub4e4\uc5b4 \uc788\uc5b4\uc57c \ud55c\ub2e4, \uba39\uc73c\uba74 \uadf8\ub300\ub85c \uadfc\uc721\uc774 \ub41c\ub2e4. \uc77d\ub2e4 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uae09\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc790\ub8cc\ub97c \ud558\ub098\uc529 \ud655\uc778\ud558\uba74\uc11c \uc21c\uc11c \uc790\uccb4\uac00 \uc798\ubabb\ub410\ub2e4\ub294 \uac78 \uc54c\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc81c\ud488 \uace0\ub974\uae30\ub294 \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uad6d\ub0b4\uc678 \uc790\ub8cc\uac00 \uac00\ub9ac\ud0a4\ub294 \uc21c\uc11c\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4. \u2460 <strong>\uc800\ud56d\uc6b4\ub3d9<\/strong>\uc774 \uba3c\uc800\uc774\uace0 \u2461 \uadf8\ub2e4\uc74c\uc774 <strong>\uc2dd\uc0ac(Food First)<\/strong> \uc774\uba70 \u2462 \uadf8\ub798\ub3c4 \ubd80\uc871\ud55c \ub9cc\ud07c\uc744 <strong>\ubcf4\ucda9\uc81c\ub85c \ucc44\uc6b0\ub294<\/strong> \uac83\uc785\ub2c8\ub2e4. \uc774 \uc21c\uc11c\ub97c \uac74\ub108\ub6f0\uace0 \ud30c\uc6b0\ub354\ubd80\ud130 \uc0ac\uba74, \ub3c8\uc740 \uc4f0\uace0 \uadfc\uc721\uc740 \uc548 \ub298\uc5b4\ub098\ub294 \uacbd\uc6b0\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800 \ud55c \uac00\uc9c0 \uc804\uc81c\ub97c \ubc1d\ud788\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\ub294 <strong>\uc81c\ud488\uba85\ub3c4, \ube0c\ub79c\ub4dc\ub3c4, &#8220;\ud558\ub8e8 \uba87 g \ub4dc\uc138\uc694&#8221;\ub77c\ub294 \ucc98\ubc29\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \ub300\uc2e0 <strong>\ubb34\uc5c7\uc744 \uc5b4\ub5a4 \uc21c\uc11c\ub85c \ud655\uc778\ud560\uc9c0<\/strong>\ub9cc \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5\uc9c8\ud658\uc774\ub098 \uc9c0\ubcd1\uc774 \uc788\uc73c\uc2e0 \ubd84\uc740 \uc774 \uae00\uc744 \uc77d\uace0 \ubc14\ub85c \uc2dc\uc791\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc544\ub798 \uc548\uc804 \ubd80\ubd84\uc744 \uaf2d \uba3c\uc800 \ubd10 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\ubcf4\ucda9\uc81c\ubcf4\ub2e4 \uc6b4\ub3d9\uc774 \uba3c\uc800\uc778 \uc774\uc720<\/h2>\n<p>\uac00\uc7a5 \ub180\ub790\ub358 \ubd80\ubd84\uc774 \uc5ec\uae30\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc774\uc57c\uae30\ub97c \ud558\uba74\uc11c \uc6b4\ub3d9\uc744 \ube7c\uba74, \uadfc\uac70\uc758 \uc808\ubc18\uc774 \uc544\ub2c8\ub77c \uac70\uc758 \uc804\ubd80\uac00 \ube60\uc9d1\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ubc1d\uc740 \uac70\uc2e4\uc5d0\uc11c \uc591\uc190\uc5d0 \uc791\uc740 \uc544\ub839\uc744 \ub4e4\uace0 \uc120 \uc0ac\ub78c\uc758 \uc190\uacfc \ud314\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-1-33.jpg\" \/><br \/>\n<em>Photo: SHVETS production \/ Pexels<\/em><\/p>\n<h3>\ub2e8\ubc31\uc9c8\ub9cc \ub298\ub838\uc744 \ub54c \ubb34\uc2a8 \uc77c\uc774 \uc788\uc5c8\ub098<\/h3>\n<p>\ube44\ud5c8\uc57d(nonfrail) \uc9c0\uc5ed\uc0ac\ud68c \uac70\uc8fc \ub178\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\u00b7\uba54\ud0c0\ubd84\uc11d\uc774 \uc788\uc2b5\ub2c8\ub2e4. <strong>ten Haaf \ub4f1\uc774 2018\ub144 AJCN\uc5d0 \ubc1c\ud45c\ud55c \uc5f0\uad6c<\/strong>\uc778\ub370\uc694.<\/p>\n<p>\uacb0\uacfc\uac00 \uc774\ub7ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ub9cc\uc73c\ub85c\ub294 \uc81c\uc9c0\ubc29\ub7c9\u00b7\uadfc\ub2e8\uba74\uc801\u00b7\uadfc\ub825\u00b7\uc2e0\uccb4\uae30\ub2a5\uc774 \ub300\uc870\uad70\ubcf4\ub2e4 \ub298\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc2ec\uc9c0\uc5b4 <strong>\uc800\ud56d\uc6b4\ub3d9\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucd94\uac00\ud588\uc744 \ub54c\ub3c4 \uc6b0\uc6d4\ud55c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uc800\uc790\ub4e4\uc740 \ucc38\uac00\uc790 \ub300\ubd80\ubd84\uc774 \ud3c9\uc18c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc774\ubbf8 \ucda9\ubd84\ud588\ub358 \uc810\uc744 \uc774\uc720\ub85c \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860 \ubc18\ub300 \ubc29\ud5a5\uc758 \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc788\uac8c \ub9d0\uc500\ub4dc\ub9ac\ub294 \uac8c \ub9de\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>2025\ub144 \uba54\ud0c0\ubd84\uc11d<\/strong>\uc740 <strong>\ub2e8\ubc31\uc9c8 + \uc800\ud56d\uc6b4\ub3d9 \ubcd1\ud589<\/strong>\uc774 \ub2e8\ubc31\uc9c8 \ub2e8\ub3c5\ubcf4\ub2e4 <strong>\uc81c\uc9c0\ubc29\ub7c9\uc744 \uc720\uc758\ud558\uac8c \uac1c\uc120<\/strong>\ud588\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. (SMD 0.44, 95% CI 0.05\u20130.95)<\/li>\n<li><strong>\uadfc\uac10\uc18c\uc99d \ub178\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uba54\ud0c0\ubd84\uc11d(Epidemiology and Health, 2024)<\/strong> \ub3c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uacfc \uc800\ud56d\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ud568\uaed8 \ud588\uc744 \ub54c\uc758 \ud6a8\uacfc\ub97c \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>Nunes \ub4f1(2022)<\/strong> \uc758 \uccb4\uacc4\uc801 \uace0\ucc30\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721\ub7c9\u00b7\uae30\ub2a5\uc744 \uc9c0\uc9c0\ud558\ub294 \ud6a8\uacfc\ub294 <strong>\uc800\ud56d\uc6b4\ub3d9\uc774\ub77c\ub294 \ub9e5\ub77d \uc548\uc5d0\uc11c<\/strong> \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub450 \uac08\ub798\uc758 \uacb0\uacfc\uac00 \uc5c7\uac08\ub9ac\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uacf5\ud1b5\uc810\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc5b4\ub290 \ucabd\ub3c4 &#8220;\uc6b4\ub3d9 \uc5c6\uc774 \ub2e8\ubc31\uc9c8\ub9cc&#8221;\uc744 \uc9c0\uc9c0\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uad6d\ub0b4 \uacf5\uc2dd \uc790\ub8cc\ub3c4 \uc6b4\ub3d9\uc744 1\uc21c\uc704\ub85c \ubd05\ub2c8\ub2e4<\/h3>\n<p>\uc774\uac74 \ud574\uc678 \uc5f0\uad6c \uc774\uc57c\uae30\ub9cc\uc774 \uc544\ub2cc\ub370\uc694. \uad6d\ub0b4 \uacf5\uc2dd \uc790\ub8cc\uc758 \ud45c\ud604\uc774 \ud6e8\uc52c \ub2e8\ud638\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ub300\ud55c\uc758\uc0ac\ud611\ud68c\uc9c0(2024, \uadfc\uac10\uc18c\uc99d \uc9c4\ub2e8\uacfc \uad00\ub9ac)<\/strong> \ub294 \uc774\ub807\uac8c \uc801\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p><strong>&#8220;\uadfc\uac10\uc18c\uc99d \uc911\uc7ac\uc640 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\ub294 \uc6b4\ub3d9\uc774\ub2e4.&#8221;<\/strong><\/p>\n<\/blockquote>\n<p>\uac19\uc740 \ubb38\ud5cc\uc740 \uadfc\uac10\uc18c\uc99d\uc5d0 <strong>FDA \uc2b9\uc778 \uce58\ub8cc\uc57d\uc774 \uc5c6\uc73c\uba70, \uc601\uc591\ub9cc\uc73c\ub85c\ub294 \ubd88\ucda9\ubd84\ud558\uace0 \uc6b4\ub3d9\uacfc \ub2e8\ubc31\uc9c8\uc758 \ubcf5\ud569\uc911\uc7ac\uac00 \ud544\uc218<\/strong>\ub77c\uace0 \uae30\uc220\ud569\ub2c8\ub2e4. \uace0\ub839\uc790\uc5d0\uac8c\ub294 \uc800\ud56d\uc6b4\ub3d9 \ub2e8\ub3c5\ubcf4\ub2e4 <strong>\uc720\uc0b0\uc18c\uc640 \uc800\ud56d\uc6b4\ub3d9\uc744 \ud568\uaed8 \ud558\ub294 \ubcf5\ud569\uc6b4\ub3d9<\/strong>\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138(\uadfc \uc190\uc2e4)<\/strong> \uc758 \uc548\ub0b4\ub3c4 \uac19\uc740 \ubc29\ud5a5\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc 2~3\ud68c\uc758 \uc800\ud56d\uc131 \uc6b4\ub3d9<\/strong>\uc744 \uc911\uc2ec\uc73c\ub85c<\/li>\n<li>\uc720\uc0b0\uc18c, \uade0\ud615 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uce6d\uc744 \ubcd1\ud589<\/li>\n<li>\ub364\ubca8, \ud0c4\ub825\ubc34\ub4dc, \ub9e8\ubab8 \uc6b4\ub3d9(\uc2a4\ucffc\ud2b8\u00b7\ub7f0\uc9c0) \uac19\uc740 \ubc29\uc2dd<\/li>\n<\/ul>\n<p>\uc2e0\uccb4\ud65c\ub3d9 \uad8c\uace0 \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \ub178\uc778\ub3c4 <strong>\uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc8fc 150\ubd84 + \uadfc\ub825\uc6b4\ub3d9 \uc8fc 2\uc77c \uc774\uc0c1<\/strong>, \uc5ec\uae30\uc5d0 \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c <strong>\ud3c9\ud615\uc131 \uc6b4\ub3d9 \uc8fc 3\uc77c \uc774\uc0c1<\/strong>\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uc800\ud56d\uc6b4\ub3d9, \uc2dd\ud488 \uc6b0\uc120, \ubd80\uc871\ubd84 \ubcf4\ucda9\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 3\ub2e8\uacc4 \uc21c\uc11c\ub97c \ud654\uc0b4\ud45c\ub85c \uc815\ub9ac\ud55c \ub2e4\uc774\uc5b4\uadf8\ub7a8\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-2-32.jpg\" \/><\/p>\n<p>\uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \ubd80\ubaa8\ub2d8\uaed8 \ud30c\uc6b0\ub354 \ud55c \ud1b5\uc744 \uc0ac \ub4dc\ub9ac\ub294 \uac83\ubcf4\ub2e4, <strong>\uc8fc 2~3\ud68c \ud0c4\ub825\ubc34\ub4dc\ub97c \ud568\uaed8 \ub2f9\uaca8 \ub4dc\ub9ac\ub294 \ucabd\uc774 \uadfc\uac70\uac00 \ub450\uaecd\uc2b5\ub2c8\ub2e4.<\/strong> \uc7ac\ubbf8\uc5c6\ub294 \uacb0\ub860\uc774\ub77c\ub294 \uac83\ub3c4 \uc555\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc790\ub8cc\uac00 \uadf8\ub807\uac8c \ub9d0\ud558\uace0 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n<hr \/>\n<h2>\ub450 \ubc88\uc9f8 \uc21c\uc11c\ub294 &#8216;\uc2dd\ud488&#8217;\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc6b4\ub3d9 \ub2e4\uc74c\uc740 \ubcf4\ucda9\uc81c\uac00 \uc544\ub2c8\ub77c \uc2dd\uc0ac\uc785\ub2c8\ub2e4. \uad6d\ub0b4\uc678 \uc9c0\uce68\uc774 \uacf5\ud1b5\uc73c\ub85c \uc4f0\ub294 \ud45c\ud604\uc774 <strong>&#8216;Food First(\uc2dd\ud488 \uc6b0\uc120)&#8217;<\/strong> \uc778\ub370\uc694.<\/p>\n<p>\uc6d0\uce59\uc758 \uc815\uc758\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4. <em>&#8220;\uc2e4\ubb34\uc801\uc73c\ub85c \uac00\ub2a5\ud55c \ud55c, \uc601\uc591\uc18c \uacf5\uae09\uc740 \ubd84\ub9ac\ub41c \uc131\ubd84\uc774\ub098 \ubcf4\ucda9\uc81c\uac00 \uc544\ub2c8\ub77c \ud1b5\uace1\u00b7\uc804\uccb4 \uc2dd\ud488\uacfc \uc74c\ub8cc\uc5d0\uc11c \uc640\uc57c \ud55c\ub2e4.&#8221;<\/em><\/p>\n<p>\ub2e4\ub9cc \uc624\ud574\ud558\uba74 \uc548 \ub418\ub294 \ub2e8\uc11c\uac00 \ubd99\uc2b5\ub2c8\ub2e4. <strong>&#8220;Food first\ub294 food only\uac00 \uc544\ub2c8\ub2e4&#8221;<\/strong> \u2014 \uc2dd\uc0ac\ub85c \ud544\uc694\ub7c9\uc744 \ubabb \ucc44\uc6b8 \ub54c\ub294 \ubcf4\ucda9\uc81c\ub97c \uc501\ub2c8\ub2e4. \uc694\uc591\u00b7\uc2dc\uc124 \ud658\uacbd\uc5d0\uc11c\ub3c4 &#8220;\uc2dd\uc0ac \uc0ac\uc774 \uac04\uc2dd\uc740 \uc601\uc591\ubcf4\ucda9\uc81c\ubcf4\ub2e4 \uc2e4\uc81c \uc74c\uc2dd\uc774 \uba3c\uc800&#8221;\ub77c\ub294 \uc6d0\uce59\uc774 \ud1b5\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc9c8\ubcd1\uad00\ub9ac\uccad\ub3c4 <strong>\ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40 \uac19\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8<\/strong>\ud558\ub294 \ucabd\uc744 \uc77c\ucc28\ub85c \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud55c\uad6d \ub178\uc778\uc740 \uc815\ub9d0 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud560\uae4c\uc694<\/h3>\n<p>&#8220;\uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \uc808\ub300 \ubabb \uc9c0\ud0a8\ub2e4&#8221;\ub294 \ub9d0\uc744 \uc790\uc8fc \ubd05\ub2c8\ub2e4. \uc800\ub3c4 \uadf8\ub807\uac8c \uc54c\uace0 \uc788\uc5c8\ub294\ub370\uc694. \ub370\uc774\ud130\ub97c \ubcf4\uba74 \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900(KDRI) 2020\uc758 \uadfc\uac70 \ub17c\ubb38(Kim \ub4f1, <em>Journal of Nutrition and Health<\/em> 2022)\uc774 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(2013~2017)\ub85c \uc815\ub9ac\ud55c \ub178\uc778 \uc12d\ucde8 \uc2e4\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc5f0\ub839\u00b7\uc131\ubcc4<\/th>\n<th>\ud3c9\uade0\ud544\uc694\ub7c9(EAR) \ub300\ube44<\/th>\n<th>\uad8c\uc7a5\uc12d\ucde8\ub7c9(RNI) \ub300\ube44<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub0a8 65~74\uc138<\/td>\n<td>106%<\/td>\n<td>100%<\/td>\n<\/tr>\n<tr>\n<td>\uc5ec 65~74\uc138<\/td>\n<td>94.2%<\/td>\n<td>99.2%<\/td>\n<\/tr>\n<tr>\n<td>\ub0a8 75\uc138 \uc774\uc0c1<\/td>\n<td>100%<\/td>\n<td>96.7%<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc5ec 75\uc138 \uc774\uc0c1<\/strong><\/td>\n<td>94.2%<\/td>\n<td><strong>75.3%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ub17c\ubb38\uc740 <strong>&#8220;\ub300\ubd80\ubd84\uc758 \uc5f0\ub839\ub300\uc5d0\uc11c \ud3c9\uade0\ud544\uc694\ub7c9\uc758 100%\ub97c \ub118\ub294\ub2e4&#8221;<\/strong> \uace0 \uae30\uc220\ud569\ub2c8\ub2e4. \uc989 <strong>\ud55c\uad6d \ub178\uc778 \uc804\uccb4\uac00 \ubb34\uc870\uac74 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc774\ub77c\ub294 \uc804\uc81c\ub294 \uc131\ub9bd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ub2e4\ub9cc \ud45c\uc758 \ub9c8\uc9c0\ub9c9 \uc904\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>75\uc138 \uc774\uc0c1 \uc5ec\uc131\uc740 \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc758 75.3%<\/strong> \ub85c \ub69c\ub837\ud558\uac8c \ubd80\uc871\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300 \ubc29\ud5a5\uc758 \ubd84\uc11d\ub3c4 \uc788\uc5b4 \ud568\uaed8 \uc801\uc5b4 \ub461\ub2c8\ub2e4. \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac 2016~2018 \ubd84\uc11d\uc5d0\uc11c\ub294 <strong>\ub178\uc778 3\uba85 \uc911 2\uba85\uc774 \uad8c\uc7a5\uc12d\ucde8\ub7c9 \ubbf8\ucda9\uc871<\/strong>\uc774\ub77c\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uace0, 2023\ub144 \ud55c\uad6d\ubcf4\uac74\uc0ac\ud68c\uc5f0\uad6c\uc6d0 \uc790\ub8cc\ub294 <strong>65\uc138 \uc774\uc0c1 \ub0a8\uc131 27.4%\u00b7\uc5ec\uc131 44.7%\uac00 \uad8c\uc7a5\uc12d\ucde8\ub7c9 \ubbf8\ub2ec<\/strong>\ub85c \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uce58\uac00 \uc774\ub807\uac8c \uac08\ub9ac\ub294 \uac74 <strong>\uae30\uc900\uc744 \ubb34\uc5c7\uc73c\ub85c \uc7a1\ub290\ub0d0<\/strong>\uc758 \ubb38\uc81c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uacb0\ud54d \uc608\ubc29 \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \ub300\uccb4\ub85c \ucda9\uc871\uc774\uace0, \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubaa9\ud45c\uce58\ub85c \ubcf4\uba74 \ubbf8\ub2ec \ud3ed\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\uadf8\ub798\uc11c \uc5bc\ub9c8\uac00 \uae30\uc900\uc778\uac00 \u2014 \uad6d\ub0b4\uc640 \uad6d\uc81c\uac00 \ub2e4\ub985\ub2c8\ub2e4<\/h3>\n<p>\uc774 \ub300\ubaa9\ub3c4 \ud558\ub098\ub9cc \uace8\ub77c \uc4f0\uba74 \uc624\ud574\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uae30\uc900<\/th>\n<th>\uad8c\uc7a5\ub7c9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900(KDRI) 2020<\/strong><\/td>\n<td>\ud3c9\uade0\ud544\uc694\ub7c9 <strong>0.73 g\/kg\/\uc77c<\/strong>, \uad8c\uc7a5\uc12d\ucde8\ub7c9 <strong>0.91 g\/kg\/\uc77c<\/strong> (65\uc138 \uc774\uc0c1 1\uc77c \ub0a8 60g\u00b7\uc5ec 50g)<\/td>\n<\/tr>\n<tr>\n<td><strong>PROT-AGE (2013)<\/strong><\/td>\n<td>\uac74\uac15 \ub178\uc778 <strong>1.0~1.2 g\/kg\/\uc77c<\/strong>, \ub9cc\uc131\uc9c8\ud658\u00b7\uadfc\uac10\uc18c\uc99d <strong>1.2~1.5 g\/kg\/\uc77c<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>ESPEN \uc804\ubb38\uac00\uadf8\ub8f9 (2014)<\/strong><\/td>\n<td>\uac74\uac15 \ub178\uc778 \ucd5c\uc18c <strong>1.0~1.2 g\/kg\/\uc77c<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/strong><\/td>\n<td><strong>1.2 g\/kg\/\uc77c<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\ub300\ud55c\uc758\uc0ac\ud611\ud68c\uc9c0 (2024)<\/strong><\/td>\n<td><strong>1.2 g\/kg\/\uc77c \uc774\uc0c1<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uad6d\ub0b4 KDRI(0.91)\uc640 \uad6d\uc81c \ub178\uc778 \uc9c0\uce68(1.0~1.2)\uc774 \ub2e4\ub978 \uc774\uc720\ub294 \ubaa9\uc801\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. KDRI\ub294 \uc9c8\uc18c\ud3c9\ud615\uc5d0 \uae30\ubc18\ud55c <strong>\uacb0\ud54d \uc608\ubc29<\/strong> \uae30\uc900\uc774\uace0, \uad6d\uc81c \ub178\uc778 \uc9c0\uce68\uc740 <strong>\uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/strong>\uc744 \uc5fc\ub450\uc5d0 \ub454 \ubaa9\ud45c\uce58\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac1c\uc778\ubcc4 \uc801\uc815\ub7c9\uc740 \uccb4\uc911\u00b7\uc2e0\uc7a5\uae30\ub2a5\u00b7\uc9c8\ud658\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc774 \uae00\uc5d0\uc11c\ub294 &#8220;\ud558\ub8e8 \uba87 g&#8221;\uc744 \uc815\ud574 \ub4dc\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <strong>\uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\ub098\uc774 \ub4e4\uba74 \uac19\uc740 \uc591\uc73c\ub85c\ub3c4 \ub35c \ubc18\uc751\ud569\ub2c8\ub2e4<\/h3>\n<p>\ud55c \uac00\uc9c0\ub294 \uc9da\uace0 \ub118\uc5b4\uac00\uc57c \ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uace0\ub839 \uadfc\uc721\uc740 \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc5d0 <strong>\ubc18\uc751\uc774 \ub454\ud574\uc9d1\ub2c8\ub2e4.<\/strong> \uc774\uac78 <strong>&#8216;\ub3d9\ud654 \uc800\ud56d(anabolic resistance)&#8217;<\/strong> \uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370\uc694. mTOR \uc2e0\ud638 \ub454\ud654, \uc544\ubbf8\ub178\uc0b0 \ud761\uc218 \uc9c0\uc5f0, \uc800\ub4f1\uae09 \uc5fc\uc99d\uc774 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uace0\ub839\uc790\ub294 <strong>\ub07c\ub2c8\ub2f9 \ub2e8\ubc31\uc9c8\uc744 \ub354 \ub9ce\uc774(\uc57d 35~40g), \ud639\uc740 \ub958\uc2e0\uc744 \ub354 \ub9ce\uc774(3g \uc774\uc0c1)<\/strong> \ud544\uc694\ub85c \ud55c\ub2e4\ub294 \uacac\ud574\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc774\uac74 &#8220;\uc0bc\uc2dc \uc138\ub07c\ub85c\ub294 \ubd88\uac00\ub2a5\ud558\ub2e4&#8221;\ub294 \uadfc\uac70\uac00 \uc544\ub2d9\ub2c8\ub2e4. <strong>&#8220;\ud55c \ub07c\uc5d0 \ucda9\ubd84\ud788, \ub9e4 \ub07c\ub2c8 \uace0\ub974\uac8c \ub098\ub220\uc11c&#8221;<\/strong> \ub77c\ub294 <strong>\ubc30\ubd84 \uc804\ub7b5<\/strong>\uc758 \uadfc\uac70\ub85c \uc77d\ub294 \uac83\uc774 \ub9de\uc2b5\ub2c8\ub2e4. \ubd80\uc871\uc758 \uc2e4\uc81c \uc6d0\uc778\ub3c4 \ub300\uac1c \uce58\uc544 \uc0c1\uc2e4, \uc18c\ud654\uae30\ub2a5 \uc800\ud558, \uc300\u00b7\ub5a1\u00b7\ube75 \uc704\uc8fc\uc758 \ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8 \ucabd\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ucd08\ub85d\uc774 \uc6b0\uac70\uc9c4 \uacf5\uc6d0 \uae38\uc744 \ub098\ub780\ud788 \uac77\ub294 \uc5b4\ub974\uc2e0 \ub450 \ubd84\uc758 \ub4b7\ubaa8\uc2b5\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-3-33.jpg\" \/><br \/>\n<em>Photo: Maksim Goncharenok \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\uc0b0\uc591\uc720\uac00 \uc720\ub2f9\ubd88\ub0b4\uc99d \ud574\ubc95\uc774\ub77c\ub294 \uc774\uc57c\uae30<\/h2>\n<p>\uc5ec\uae30\uc11c\ubd80\ud130\uac00 \uc81c\uac00 \uac00\uc7a5 \ud06c\uac8c \ubc14\ub85c\uc7a1\uc544\uc57c \ud588\ub358 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8220;\ubd80\ubaa8\ub2d8\uc774 \uc6b0\uc720\ub9cc \ub4dc\uc2dc\uba74 \uc124\uc0ac\ub97c \ud558\uc2dc\ub2c8, \uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8\ub85c \ubc14\uafb8\uc138\uc694.&#8221; \uc815\ub9d0 \ub9ce\uc774 \ubcf4\uc774\ub294 \uc870\uc5b8\uc778\ub370\uc694. <strong>\uc720\ub2f9 \ud68c\ud53c\uac00 \ubaa9\uc801\uc774\ub77c\uba74, \uc774 \uc870\uc5b8\uc740 \uadfc\uac70\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uc720\ub2f9 \uc218\uce58\ub97c \ubcf4\uba74 \uc6b0\uc720\uc640 \uac19\uc740 \uae09\uc785\ub2c8\ub2e4<\/h3>\n<table>\n<thead>\n<tr>\n<th>\uc885\ub958<\/th>\n<th>\uc720\ub2f9 \ud568\ub7c9 (100g\ub2f9)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc0b0\uc591\uc720(\uc5fc\uc18c\uc816)<\/td>\n<td><strong>\uc57d 4.27~4.33 g<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\uc6b0\uc720(\uc804\uc720)<\/td>\n<td><strong>\uc57d 4.81~4.93 g<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\ucc28\uc774<\/td>\n<td>\uc57d 0.5~0.6 g (<strong>10~12% \uac10\uc18c<\/strong>)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>(USDA FoodData Central \uae30\ubc18)<\/p>\n<p><strong>10~12% \ucc28\uc774<\/strong>\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d \ud68c\ud53c \ubaa9\uc801\uc73c\ub85c\ub294 \ubbf8\ubbf8\ud55c \uc218\uc900\uc778\ub370\uc694. \ub2e4\ub978 \uc9d1\uacc4\uc5d0\uc11c\ub294 <strong>\uc6b0\uc720 48g\/L vs \uc0b0\uc591\uc720 46g\/L<\/strong> \ub85c \uc0ac\uc2e4\uc0c1 \ub3d9\uc77c\ud558\ub2e4\uace0 \ubd05\ub2c8\ub2e4. \uad6d\ub0b4 \uc815\ub9ac\uc5d0\uc11c\ub3c4 \uc0b0\uc591\uc720\uc758 \uc720\ub2f9 \ud568\ub7c9\uc740 \uc6b0\uc720 \ub300\ube44 \uc57d 95.6% \uc218\uc900\uc73c\ub85c \ubcf4\uace0\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud559\uc220 \ub9ac\ubdf0(MDPI, <em>Dairy<\/em> 2022)\uc758 \ud45c\ud604\uc774 \uac00\uc7a5 \uba85\ud655\ud569\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p><strong>&#8220;\uc0b0\uc591\uc720\ub294 \uc720\ub2f9\uc774 \ub2e4\uc18c \uc801\uc744 \ubfd0, \uc720\ub2f9\uc774 \uc5c6\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4(not lactose-free).&#8221;<\/strong><\/p>\n<\/blockquote>\n<p><img decoding=\"async\" alt=\"\uc0b0\uc591\uc720 \uc57d 4.27~4.33g\uacfc \uc6b0\uc720 \uc57d 4.81~4.93g\uc758 100g\ub2f9 \uc720\ub2f9 \ud568\ub7c9\uc744 \ube44\uad50\ud55c \ub9c9\ub300\uadf8\ub798\ud504\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-4-33.jpg\" \/><\/p>\n<h3>&#8220;\uc0b0\uc591\uc720\uac00 \uc18c\ud654\uac00 \uc798 \ub41c\ub2e4&#8221;\ub294 \ub9d0\uc758 \uc9c4\uc9dc \uadfc\uac70<\/h3>\n<p>\uadf8\ub7fc \uadf8 \uc774\uc57c\uae30\ub294 \uc5b4\ub514\uc11c \uc654\uc744\uae4c\uc694. \uadfc\uac70\ub294 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc <strong>\uc720\ub2f9\uacfc\ub294 \ub2e4\ub978 \uc774\uc57c\uae30<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc2e4\uc81c \uadfc\uac70<\/th>\n<th>\ub0b4\uc6a9<\/th>\n<th>\uc720\ub2f9\ubd88\ub0b4\uc99d\uacfc\uc758 \uad00\uacc4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\uc9c0\ubc29\uad6c \ud06c\uae30<\/strong><\/td>\n<td>\uc0b0\uc591\uc720 \uc57d 3.5\u03bcm vs \uc6b0\uc720 \uc57d 4.5\u03bcm \u2014 \ud45c\uba74\uc801\uc774 \ucee4 \ub9ac\ud30c\uc544\uc81c \uc791\uc6a9\uc5d0 \uc720\ub9ac<\/td>\n<td>\ubb34\uad00 (\uc9c0\ubc29 \uc18c\ud654 \uc774\uc57c\uae30)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03b1S1-\uce74\uc81c\uc778\uc774 \ub0ae\uc74c<\/strong><\/td>\n<td>\uc704\uc5d0\uc11c \uc751\uace0\ub420 \ub54c \ucee4\ub4dc\uac00 \ub354 \ubd80\ub4dc\ub7fd\uace0 \uc791\uac8c \ud615\uc131<\/td>\n<td>\ubb34\uad00 (\ub2e8\ubc31\uc9c8 \uc751\uace0 \uc774\uc57c\uae30)<\/td>\n<\/tr>\n<tr>\n<td><strong>\ub2e8\ubc31\uc9c8 \uc751\uc9d1 \uad6c\uc870<\/strong><\/td>\n<td>\uc751\uc9d1\uc774 \ub290\uc2a8\ud574 \uc704 \ubc30\ucd9c\u00b7\uc18c\ud654\uac00 \ube60\ub984<\/td>\n<td>\ubb34\uad00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc815\ub9ac\ud558\uba74 \uc0b0\uc591\uc720\uc758 \uc7a5\uc810\uc740 <strong>\uc9c0\ubc29\uacfc \uce74\uc81c\uc778 \uc18c\ud654, \uc989 &#8216;\uc704\uac00 \ud3b8\ud558\ub2e4&#8217;<\/strong> \uc601\uc5ed\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ubc18\uba74 \uc720\ub2f9\ubd88\ub0b4\uc99d\uc740 \uc18c\uc7a5\uc758 \ub77d\ud0c0\uc544\uc81c \ud6a8\uc18c\uac00 \ubd80\uc871\ud574 \uc0dd\uae30\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uae30\uc804 \uc790\uccb4\uac00 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub798\uc11c <strong>\uc720\ub2f9 \ub54c\ubb38\uc5d0 \uc124\uc0ac\ub97c \ud558\uc2e0\ub2e4\uba74, \uc0b0\uc591\uc720\ub85c \ubc14\uafd4\ub3c4 \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ud55c \uac00\uc9c0 \ub354 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc6b0\uc720 \uce74\uc81c\uc778 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84 \uc0c1\ub2f9\uc218\uac00 \uc0b0\uc591\uc720\uc5d0\ub3c4 \uad50\ucc28\ubc18\uc751<\/strong>\uc744 \ubcf4\uc778\ub2e4\ub294 \uc9c0\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\uc591\uc720\ub294 \ub9cc\ub2a5 \ub300\uc548\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\ud310 &#8216;\uc0b0\uc591\uc720 \ub2e8\ubc31\uc9c8&#8217; \ud30c\uc6b0\ub354\uac00 \uc720\ub2f9 \uc81c\uac70 \uacf5\uc815\uc744 \uac70\ucce4\ub294\uc9c0, \uc720\uccad\uc774\ub098 \ub18d\ucd95\uc720\ub2e8\ubc31\uc744 \uc11e\uc5c8\ub294\uc9c0\ub294 <strong>\uc81c\ud488\ub9c8\ub2e4 \ub2ec\ub77c \uc77c\ubc18\ud654\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc2e4\uc81c \uc720\ub2f9 \ud568\ub7c9\uc740 \uc81c\ud488 \ud45c\uc2dc\ub85c \ud655\uc778\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uadf8\ub7fc \uc124\uc0ac\uac00 \ub098\uba74 \ubb34\uc5c7\uc744 \ubd10\uc57c \ud560\uae4c\uc694<\/h3>\n<p>&#8216;\uc0b0\uc591\uc720 vs WPI&#8217; \ub300\uacb0\ub85c \ubcfc \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. <strong>\uc65c \uc124\uc0ac\uac00 \ub098\ub294\uc9c0(\ub77d\ud0c0\uc544\uc81c \ubd80\uc871)<\/strong> \ub97c \uba3c\uc800 \uc9da\uace0, <strong>\uadf8\ub7fc \ubb34\uc5c7\uc744 \ud655\uc778\ud560\uc9c0<\/strong>\ub85c \uac00\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc120\ud0dd\uc9c0<\/th>\n<th>\uc720\ub2f9 \uc218\uc900<\/th>\n<th>\ucc38\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>WPI(\ubd84\ub9ac\uc720\uccad\ub2e8\ubc31)<\/strong><\/td>\n<td>\ub2e8\ubc31\uc9c8 90~95%, 1\ud68c\ubd84(\uc57d 30g) \uae30\uc900 <strong>\uc720\ub2f9 1g \ubbf8\ub9cc<\/strong> \uc218\uc900\uc73c\ub85c \uc54c\ub824\uc9d0<\/td>\n<td>\ucd94\uac00 \uc5ec\uacfc\ub85c \uc720\ub2f9\u00b7\uc9c0\ubc29 \ub300\ubd80\ubd84 \uc81c\uac70. <strong>\ub2e8, \uc644\uc804 \ubb34\uc720\ub2f9\uc740 \uc544\ub2d9\ub2c8\ub2e4<\/strong><\/td>\n<\/tr>\n<tr>\n<td>WPC(\ub18d\ucd95\uc720\uccad\ub2e8\ubc31)<\/td>\n<td>\ub2e8\ubc31\uc9c8 70~80%, 1\ud68c\ubd84 <strong>\uc720\ub2f9 \uc57d 3.5g<\/strong><\/td>\n<td>1\ucc28 \uc5ec\uacfc\ub9cc \uac70\uce68<\/td>\n<\/tr>\n<tr>\n<td><strong>\ub77d\ud1a0\ud504\ub9ac(\ub77d\ud0c0\uc544\uc81c \ucc98\ub9ac) \uc81c\ud488<\/strong><\/td>\n<td>\uc720\ub2f9 \ubd84\ud574 \uc644\ub8cc<\/td>\n<td>\uacbd\ud76c\ub300\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc \uc5f0\uad6c\ud300\uc740 \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\uac00 \uc18c\ud654\uae30 \uc99d\uc0c1 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubcf4\uace0<\/td>\n<\/tr>\n<tr>\n<td><strong>\ubc1c\ud6a8\uc720(\uc694\uad6c\ub974\ud2b8\u00b7\uce58\uc988)<\/strong><\/td>\n<td>\ubc1c\ud6a8\ub85c \uc720\ub2f9 \uc0c1\ub2f9 \uac10\uc18c<\/td>\n<td>\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \ub4f1 \uc758\ub8cc\uae30\uad00 \uad8c\uace0<\/td>\n<\/tr>\n<tr>\n<td><strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8(\ub300\ub450\u00b7\uc644\ub450)<\/strong><\/td>\n<td>\uc720\ub2f9 \uc5c6\uc74c<\/td>\n<td>\ub450\uc720\u00b7\uc544\ubaac\ub4dc\uc74c\ub8cc\ub294 \ub2e8\ubc31\uc9c8\u00b7\uce7c\uc298\u00b7\uc778\u00b7\uce7c\ub968\uc774 \uc6b0\uc720\ubcf4\ub2e4 \ubd80\uc871\ud574 \uc601\uc591 \ubcf4\ucda9 \ubaa9\uc801\uc5d4 \ubd88\ucda9\ubd84\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc18c\ub7c9 \ubd84\ud560 \uc12d\ucde8\u00b7\ub370\uc6cc \ub9c8\uc2dc\uae30<\/td>\n<td>\u2014<\/td>\n<td>\uc18c\uc7a5 \ub77d\ud0c0\uc544\uc81c\uac00 \uac10\ub2f9\ud560 \uc591\ub9cc \ub4e4\uc5b4\uac00\uac8c \ud558\ub294 \ubc29\ubc95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" alt=\"WPI\u00b7WPC\u00b7\ub77d\ud1a0\ud504\ub9ac\u00b7\ubc1c\ud6a8\uc720\u00b7\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc720\ub2f9 \uc218\uc900\uc744 \uc815\ub9ac\ud55c \ube44\uad50 \uce74\ub4dc\ud615 \uc778\ud3ec\uadf8\ub798\ud53d\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-5-32.jpg\" \/><\/p>\n<p>\uc5ec\uae30\uc11c \ud558\ub098 \ub354 \uc9da\uaca0\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 <strong>&#8220;\uc18c\ud654\ud6a8\uc18c \ud568\uc720&#8221;<\/strong> \ub77c\uace0 \uc801\ud600 \uc788\uc5b4\ub3c4, \uc720\ub2f9 \ubb38\uc81c\uc640\ub294 \ubcc4\uac1c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc720\ub2f9 \ub54c\ubb38\uc774\ub77c\uba74 \ud544\uc694\ud55c \ud6a8\uc18c\ub294 \ub77d\ud0c0\uc544\uc81c(\uc720\ub2f9\ubd84\ud574\ud6a8\uc18c)\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\ub294 \ud504\ub85c\ud14c\uc544\uc81c\uc640\ub294 \ub2e4\ub985\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc18c\ud654\ud6a8\uc18c \ubc30\ud569\uc758 \uadfc\uac70\ub85c \ud655\uc778\ub418\ub294 \uc778\uccb4 \uc5f0\uad6c\ub294 \uc644\ub450\ub2e8\ubc31\uc5d0 \ud6a8\uc18c\uc640 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc11e\uc5b4 15\uc77c\uac04 \ubcf4\ucda9\ud55c \uc2dc\ud5d8(Frontiers in Nutrition, 2024) \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc12d\ucde8 30\ubd84 \ub0b4 \uc544\ubbf8\ub178\uc0b0 \ud761\uc218 \uc18d\ub3c4\uc758 <strong>\uc0c1\uc2b9 \uacbd\ud5a5<\/strong>\uacfc \uc77c\ubd80 \uc544\ubbf8\ub178\uc0b0\uc758 \uc720\uc758\ud55c \ud761\uc218\uc728 \uc99d\uac00\uac00 \ubcf4\uace0\ub410\ub294\ub370\uc694. \ud55c\uacc4\uac00 \ub69c\ub837\ud569\ub2c8\ub2e4. \ud6a8\uc18c \ub2e8\ub3c5\uc774 \uc544\ub2c8\ub77c <strong>\ud6a8\uc18c+\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf5\ud569<\/strong>\uc774\uc5c8\uace0, \uc18c\uaddc\ubaa8\u00b7\ub2e8\uae30\uc600\uc73c\uba70, <strong>&#8216;\ud761\uc218 \uc18d\ub3c4&#8217;\ub77c\ub294 \ub300\ub9ac\uc9c0\ud45c<\/strong>\uc77c \ubfd0 \uadfc\uc721\ub7c9\u00b7\uadfc\ub825 \uac19\uc740 \uc784\uc0c1 \uacb0\uacfc\uac00 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>&#8220;\uc18c\ud654\ud6a8\uc18c \ubc30\ud569\uc774 \uc124\uc0ac\ub098 \ubcf5\ubd80\ud33d\ub9cc\uc744 \uc904\uc778\ub2e4&#8221;\ub294 \uc778\uccb4 \uadfc\uac70\ub294 \uc544\uc9c1 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\ucc38\uace0\ub85c &#8216;4\uba85 \uc911 3\uba85&#8217;\uc774\ub77c\ub294 \uc22b\uc790\ub3c4 \ud754\ub4e4\ub9bd\ub2c8\ub2e4<\/h3>\n<p>&#8220;\ud55c\uad6d\uc778 4\uba85 \uc911 3\uba85\uc774 \uc720\ub2f9\ubd88\ub0b4\uc99d&#8221;\uc774\ub77c\ub294 \ub9d0, \uc775\uc219\ud558\uc2e4 \ud150\ub370\uc694. \uc774 \uc218\uce58\ub3c4 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ucd9c\ucc98<\/th>\n<th>\uc218\uce58<\/th>\n<th>\uc131\uaca9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uae30\uc874 \ud1b5\uc124(\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc9c8\ud658\ubc31\uacfc \ub4f1)<\/td>\n<td>\uc57d <strong>75%<\/strong><\/td>\n<td>\uc624\ub798 \uc778\uc6a9\ub3fc \uc628 \uc218\uce58<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\uad6d\ub300\u00b7\uc744\uc9c0\ub300 \uacf5\ub3d9\uc5f0\uad6c (2026)<\/td>\n<td><strong>31.9%<\/strong><\/td>\n<td>14~59\uc138 623\uba85, <strong>\uc99d\uc0c1 \uae30\uc900<\/strong>. \ub300\ubd80\ubd84 \uacbd\uc99d<\/td>\n<\/tr>\n<tr>\n<td>\uad6d\uc81c \ubb38\ud5cc (\ub77d\ud0c0\uc544\uc81c \ube44\uc9c0\uc18d\uc131)<\/td>\n<td>\ub3d9\uc544\uc2dc\uc544 <strong>70~100%<\/strong><\/td>\n<td><strong>\uc720\uc804\ud615<\/strong> \uae30\uc900\uc774\uc9c0 \uc99d\uc0c1 \uae30\uc900\uc774 \uc544\ub2d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud575\uc2ec\uc740 \uc138 \uac00\uc9c0 \uac1c\ub150\uc774 \uc790\uc8fc \ub4a4\uc11e\uc778\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \u2460<strong>\ub77d\ud0c0\uc544\uc81c \ube44\uc9c0\uc18d\uc131<\/strong>(\uc720\uc804) \u2461<strong>\uc720\ub2f9 \ud761\uc218\uc7a5\uc560<\/strong>(\uac80\uc0ac) \u2462<strong>\uc99d\uc0c1\uc774 \uc2e4\uc81c\ub85c \ub098\ud0c0\ub098\ub294 \uc720\ub2f9\ubd88\ub0b4\uc99d<\/strong>(\uc784\uc0c1)\uc740 \uc11c\ub85c \ub2e4\ub985\ub2c8\ub2e4. \uc720\uc804\uc801\uc73c\ub85c \ub77d\ud0c0\uc544\uc81c\uac00 \uc904\uc5b4\ub4dc\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4\uace0 \ud574\uc11c, \uadf8\ub9cc\ud07c\uc774 \ub2e4 \uc124\uc0ac\ub97c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>2026\ub144 \uc5f0\uad6c\uc5d0\uc11c \uc6b0\uc720 \uc12d\ucde8 \ud6c4 2\uc2dc\uac04 \ub0b4 \uc704\uc7a5 \uc99d\uc0c1\uc744 \ubcf4\uace0\ud55c \ube44\uc728\uc740 29.5%\uc600\uace0, \uc77c\uc2dc\uc801 \uc0ac\ub840\ub97c \uc81c\uc678\ud558\uba74 \uc57d 30%\uac00 \uc2e4\uc81c \uc720\ub2f9\ubd88\ub0b4\uc99d\uc5d0 \ud574\ub2f9\ud588\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1 \ubc1c\ud604\uc790\uc758 \uc57d 74%\uac00 \uc12d\ucde8 \ud6c4 2\uc2dc\uac04 \uc548\uc5d0 \uc99d\uc0c1\uc744 \uacaa\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ud55c\uacc4\ub3c4 \ubd84\uba85\ud788 \ub9d0\uc500\ub4dc\ub9bd\ub2c8\ub2e4. <strong>\uc774 \uc5f0\uad6c\ub294 14~59\uc138\ub97c \ub300\uc0c1\uc73c\ub85c \ud588\uc2b5\ub2c8\ub2e4.<\/strong> <strong>65\uc138 \uc774\uc0c1 \uace0\ub839\uce35\ub9cc\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uad6d\ub0b4 \uc720\ub2f9\ubd88\ub0b4\uc99d \uc720\ubcd1\ub960 \ud1b5\uacc4\ub294 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub7ec\ub2c8 \uc704 31.9%\ub97c \ubd80\ubaa8\ub2d8 \uc138\ub300\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uba39\uc740 \ub2e8\ubc31\uc9c8\uc774 \uc804\ubd80 \uadfc\uc721\uc774 \ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n<p>&#8220;\ud761\uc218\uac00 \uc798 \ub3fc\uc11c \uadf8\ub300\ub85c \uadfc\uc721 \ud569\uc131\uc73c\ub85c \uac04\ub2e4.&#8221; \uad11\uace0\uc5d0\uc11c \ud754\ud788 \ubcf4\ub294 \ubb38\uc7a5\uc778\ub370\uc694. \uc0dd\ub9ac\ud559\uc801\uc73c\ub85c \uc131\ub9bd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>Trommelen \ub4f1\uc774 2023\ub144 <em>Cell Reports Medicine<\/em>\uc5d0 \ubc1c\ud45c\ud55c \uc5f0\uad6c<\/strong>\ub294 \uc800\ud56d\uc6b4\ub3d9 \ud6c4 \uc6b0\uc720\ub2e8\ubc31 25g\uacfc 100g\uc744 \uc12d\ucde8\ud558\uac8c \ud558\uace0, \ub3d9\uc704\uc6d0\uc18c\ub85c 12\uc2dc\uac04 \ub3d9\uc548 \ucd94\uc801\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uc12d\ucde8\ub7c9<\/th>\n<th>\uace8\uaca9\uadfc \ub2e8\ubc31\uc9c8\ub85c \ud3b8\uc785\ub41c \ube44\uc728<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>25 g<\/td>\n<td>\uc57d <strong>12~18%<\/strong> (\uc57d 3~4.5 g)<\/td>\n<\/tr>\n<tr>\n<td>100 g<\/td>\n<td>\uc57d <strong>13%<\/strong> (\uc57d 13 g)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc12d\ucde8\ud55c \uc544\ubbf8\ub178\uc0b0\uc740 \u2460\ub0b4\uc7a5(splanchnic)\uc5d0\uc11c\uc758 1\ucc28 \ud1b5\uacfc \ucd94\ucd9c \u2461\uc804\uc2e0 \uc21c\ud658 \ud6c4 \uc5ec\ub7ec \uc870\uc9c1\uc758 \ub2e8\ubc31\uc9c8 \ud569\uc131 \u2462\uc0b0\ud654\uc640 \uc694\uc18c \uc0dd\uc131\uc73c\ub85c \ub098\ub258\uc5b4 \uc4f0\uc785\ub2c8\ub2e4. <strong>\uace8\uaca9\uadfc\uc740 \uadf8\uc911 \uc77c\ubd80\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc774 \ubd84\uc57c\uc5d0\ub294 \uc544\uc9c1 \uc815\ub9ac\ub418\uc9c0 \uc54a\uc740 \ub17c\uc7c1\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc874\uc758 <strong>&#8220;\ud55c \ub07c 20~25g\uc5d0\uc11c \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \ud3ec\ud654\ub418\uace0 \ucd08\uacfc\ubd84\uc740 \uc0b0\ud654\ub41c\ub2e4&#8221;<\/strong> \ub294 \ubaa8\ub378\uacfc, Trommelen 2023\uc758 <strong>&#8220;\uc0c1\ud55c\uc774 \uc5c6\ub2e4&#8221;<\/strong> \ub294 \uacb0\uacfc\uac00 \ucda9\ub3cc\ud569\ub2c8\ub2e4. \uc9c4\ud589 \uc911\uc778 \ub17c\uc7c1\uc774\ub77c \uc5b4\ub290 \ud55c\ucabd\uc73c\ub85c \ub2e8\uc815\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc <strong>\uc5b4\ub290 \ubaa8\ub378\uc744 \ud0dd\ud558\ub4e0 &#8220;\uc804\ub7c9\uc774 \uadfc\uc721\uc73c\ub85c \uac04\ub2e4&#8221;\ub294 \uacb0\ub860\uc740 \ub098\uc624\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>\uadf8\uac74 \ub9c8\ucf00\ud305 \ud45c\ud604\uc774\uc9c0 \uc0dd\ub9ac\ud559\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ub958\uc2e0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ub958\uc2e0\uc774 mTOR \uacbd\ub85c\ub97c \ud1b5\ud574 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc758 &#8216;\uc2a4\uc704\uce58&#8217; \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc740 \ub9de\uace0, \uc720\uccad\ub2e8\ubc31\uc740 \ub958\uc2e0\uc774 \ub9ce\uace0 \ud761\uc218\uac00 \ube68\ub77c \uce74\uc81c\uc778\uc774\ub098 \ub300\ub450\ubcf4\ub2e4 \uc790\uadf9\uc774 \ud07d\ub2c8\ub2e4. \ub300\ub450\ub2e8\ubc31\uc740 \ub958\uc2e0 \ube44\uc728\uc774 \ucd1d\ub2e8\ubc31\uc758 \uc57d 7.5%\ub85c \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ub300\ud55c\uc758\uc0ac\ud611\ud68c\uc9c0 2024\ub3c4 BCAA(\ud2b9\ud788 \ub958\uc2e0)\uc640 \u03b2-HMB\ub97c \uc5b8\uae09\ud558\uba70 \ud544\uc218\uc544\ubbf8\ub178\uc0b0 1\uc77c 20g\uc744 \uac70\ub860\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \ubc18\ub300 \uadfc\uac70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub97c \uace0\uc815\ud55c \uc0c1\ud0dc\uc758 \uccad\ub144\u00b7\uace0\ub839\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc774\uc911\ub9f9\uac80 \ubb34\uc791\uc704\uc2dc\ud5d8\uc5d0\uc11c <strong>\ub958\uc2e0 \ubcf4\ucda9\uc740 \uc77c\uc77c \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\ub960 \uac10\uc18c\ub098 \ub2e4\ub9ac \uadfc\uc721\ub7c9 \uc190\uc2e4\uc744 \ub9c9\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/strong> \ub958\uc2e0\uc740 \ub9cc\ub2a5\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc2dc\uc791 \uc804\uc5d0 \uc2e0\uc7a5\ubd80\ud130 \u2014 \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc57c\uae30<\/h2>\n<p>\uc774 \uae00\uc5d0\uc11c \ub531 \ud558\ub098\ub9cc \uae30\uc5b5\ud558\uace0 \uac00\uc2e0\ub2e4\uba74, \uc800\ub294 \uc774 \ubd80\ubd84\uc744 \uace0\ub974\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>70\uc138 \uc774\uc0c1 \ub137 \uc911 \ud55c \uba85\uc774 \ub9cc\uc131\ucf69\ud325\ubcd1\uc785\ub2c8\ub2e4<\/h3>\n<p>2021\ub144 \uae30\uc900 <strong>19\uc138 \uc774\uc0c1 \uc131\uc778\uc758 \ub9cc\uc131\ucf69\ud325\ubcd1 \uc720\ubcd1\ub960\uc740 8.4%\uc778\ub370, 70\uc138 \uc774\uc0c1\uc5d0\uc11c\ub294 26.5%<\/strong> \uc785\ub2c8\ub2e4. <strong>75\uc138 \uc774\uc0c1\uc740 44\uc138 \ubbf8\ub9cc\uc5d0 \ube44\ud574 \ub9cc\uc131\ucf69\ud325\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc774 8\ubc30<\/strong>\ub85c \ubcf4\uace0\ub429\ub2c8\ub2e4.<\/p>\n<p>\ubb38\uc81c\ub294 \uadf8\ub2e4\uc74c\uc785\ub2c8\ub2e4. \uc784\uc0c1\uc5d0\uc11c\ub294 <strong>eGFR\uc774 45~60 mL\/min\/1.73m\u00b2\ub85c \uacbd\ubbf8\ud558\uac8c \ub5a8\uc5b4\uc84c\uc9c0\ub9cc \ub2e8\ubc31\ub1e8\ub294 \uc5c6\ub294 \uace0\ub839 \ud658\uc790<\/strong>\uac00 \ud754\ud558\uac8c \uad00\ucc30\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc99d\uc0c1\uc774 \uc5c6\uc5b4\uc11c, \ubcf8\uc778\uc740 \ubaa8\ub974\uace0 \uc9c0\ub0b4\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ub2e4\ub9cc \uc815\ud655\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, <strong>\uad6d\ub0b4 \uace0\ub839\uc790\uc758 CKD \ubbf8\uc9c4\ub2e8\uc728(\uc778\uc9c0\uc728) \uc790\uccb4\ub97c \uc815\uba74\uc73c\ub85c \ub2e4\ub8ec \uacf5\uc2dd \ud1b5\uacc4\ub294 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/strong> \uc704 \uc784\uc0c1 \uae30\uc220\uc774 &#8220;\ubaa8\ub974\uace0 \uc9c0\ub0b4\ub294 \uacbd\uc6b0\uac00 \ud754\ud558\ub2e4&#8221;\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \uc815\ub3c4\uae4c\uc9c0\uac00 \uc815\ud655\ud55c \ud45c\ud604\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ubc1d\uc740 \ucc3d\uac00\uc5d0\uc11c \uadf8\ub798\ud504\uac00 \uc778\uc1c4\ub41c \uacb0\uacfc\uc9c0\ub97c \ub450 \uc190\uc73c\ub85c \ub4e4\uace0 \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uc190\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-6-31.jpg\" \/><br \/>\n<em>Photo: Artem Podrez \/ Pexels<\/em><\/p>\n<h3>\uc9c0\uce68\uc774 \uc815\ubc18\ub300\ub85c \uac08\ub9bd\ub2c8\ub2e4<\/h3>\n<p>\uc5ec\uae30\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uac19\uc740 &#8216;\uace0\ub2e8\ubc31&#8217;\uc744 \ub450\uace0 \uc9c0\uce68\uc774 \ubc18\ub300 \ubc29\ud5a5\uc744 \uac00\ub9ac\ud0b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ub300\uc0c1<\/th>\n<th>\uad8c\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\uac74\uac15\ud55c \uc131\uc778<\/strong><\/td>\n<td>\uace0\ub2e8\ubc31(\u22651.5 g\/kg \ub610\ub294 \u2265100g\/\uc77c)\uc774 GFR <strong>\ubcc0\ud654\ub7c9<\/strong>\uc5d0 \uc545\uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\uc74c (Devries \ub4f1, <em>J Nutr<\/em> 2018 \u2014 28\ud3b8\u00b71,358\uba85 \uba54\ud0c0\ubd84\uc11d). \ub2e4\ub9cc \uace0\ub2e8\ubc31\uad70\uc758 GFR \uc808\ub300\uac12 \uc790\uccb4\ub294 \ub354 \ub192\uac8c \uad00\ucc30\ub428<\/td>\n<\/tr>\n<tr>\n<td><strong>CKD 3~5\uae30(\ube44\ud22c\uc11d)<\/strong><\/td>\n<td>KDIGO: <strong>0.8 g\/kg\/\uc77c<\/strong>. <strong>1.3 g\/kg\/\uc77c\uc744 \ub118\ub294 \uace0\ub2e8\ubc31\uc740 \uc2e0\uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uad70\uc5d0 \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc74c<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>CKD + \ub178\uc1e0\u00b7\uadfc\uac10\uc18c\uc99d \ub3d9\ubc18 \uace0\ub839\uc790<\/strong><\/td>\n<td>\uc548\uc815\uc801\u00b7\uc11c\uc11c\ud788 \uc9c4\ud589\ud558\ub294 \uacbd\uc6b0 <strong>1.0~1.2 g\/kg\/\uc77c<\/strong>\uc744 \uc81c\uc548\ud558\uae30\ub3c4 \ud568(\uc601\uc591\ubd88\ub7c9\u00b7\uadfc\uac10\uc18c \uc608\ubc29). \uc9c4\ud589\uc131\uc774\uba74 \ub300\uc0ac\uc801\uc73c\ub85c \uc548\uc815\ub41c \uc870\uac74\uc5d0\uc11c <strong>0.6~0.8 g\/kg\/\uc77c<\/strong>. <strong>\ub9e4\uc6b0 \uc800\ub2e8\ubc31\uc2dd(VLPD)\uc740 \ub178\uc1e0\u00b7\uadfc\uac10\uc18c \uace0\ub839\uc790\uc5d0\uac8c \ud53c\ud574\uc57c \ud568<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\ud22c\uc11d \ud658\uc790<\/strong><\/td>\n<td>\ubcc4\ub3c4 \uae30\uc900. \uc18c\uae08 5g \uc774\ud558 \uc81c\ud55c, \ub2e8\ubc31\uc9c8\u00b7\uce7c\ub968\u00b7\uc778 \uc870\uc808 \ud544\uc694 (\uc9c8\ubcd1\uad00\ub9ac\uccad)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&#8220;\ub2e8\ubc31\uc9c8 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc2e0\uc7a5\uc5d0 \ubb38\uc81c\uc5c6\ub2e4&#8221;\ub294 \ub9d0\uc740 <strong>\uc644\uc804\ud788 \ud2c0\ub9b0 \ub9d0\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ub2e4\ub9cc \uadf8 \ub9d0\uc5d0\ub294 <strong>&#8216;\uac74\uac15\ud55c \uc2e0\uc7a5&#8217;\uc774\ub77c\ub294 \uc804\uc81c<\/strong>\uac00 \ubd99\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd80\ubaa8\ub2d8 \uc138\ub300\ub294 \uadf8 \uc804\uc81c\uac00 \uc131\ub9bd\ud558\ub294\uc9c0\ub97c <strong>\ubcf8\uc778\ub3c4 \ubaa8\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uadf8\ub798\uc11c \uc21c\uc11c\uac00 \uc774\ub807\uac8c \ub429\ub2c8\ub2e4. <strong>\ubcf4\ucda9\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud608\uc561\uac80\uc0ac(eGFR\u00b7\ud06c\ub808\uc544\ud2f0\ub2cc)\ub85c \uc2e0\uc7a5 \uae30\ub2a5\uc744 \uba3c\uc800 \ud655\uc778\ud558\ub294 \uac83.<\/strong> \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\uc9c0\uc5d0 \uc774\ubbf8 \uc801\ud600 \uc788\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uc7a5 \ub9d0\uace0\ub3c4 \uc0c1\ub2f4\uc774 \uba3c\uc800\uc778 \uacbd\uc6b0<\/h3>\n<ul>\n<li><strong>\ud1b5\ud48d\u00b7\uace0\uc694\uc0b0\ud608\uc99d<\/strong> \u2014 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ub9e4\uc77c \ub2e4\ub7c9 \uc12d\ucde8\ud558\uba74 \ud1b5\ud48d \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uc0b0\uc740 \ud4e8\ub9b0 \ub300\uc0ac \uc0b0\ubb3c\uc774\ub77c, \uc2e0\uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \ubc30\uc124\uc774 \uc904\uac70\ub098 \ud4e8\ub9b0\uc774 \ub9ce\uc740 \uc2dd\ud488\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \ucd95\uc801\ub429\ub2c8\ub2e4. \uace0\uc694\uc0b0\ud608\uc99d \uae30\uc900\uc740 \ud608\uc911 \uc694\uc0b0 <strong>7.0 mg\/dL \ucd08\uacfc<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc9c8\ud658<\/strong> \u2014 \uc9c4\ud589\uc131 \uac04\uc9c8\ud658\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc <strong>\uad6d\ub0b4 \uad6c\uccb4 \uc9c0\uce68 \uc218\uce58\ub294 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc720\u00b7\ub300\ub450 \uc54c\ub808\ub974\uae30<\/strong> \u2014 \uc720\uccad\u00b7\uce74\uc81c\uc778 \uc54c\ub808\ub974\uae30, \ub300\ub450 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud55c\uad6d\uc18c\ube44\uc790\uc6d0 \uc870\uc0ac\uc5d0\uc11c <strong>\ud45c\uc2dc\ub418\uc9c0 \uc54a\uc740 \ub300\ub450 \uc131\ubd84\uc774 \uac80\ucd9c\ub41c \uc81c\ud488<\/strong>\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\uc57d\ucc98\uac00 \ub2e8\ubc31\uc9c8 \uae30\ub2a5\uc131\uc5d0 \ubd99\uc778 \uc8fc\uc758\uc0ac\ud56d\ub3c4 &#8220;\ud2b9\uc815 \ub2e8\ubc31\uc9c8\uc5d0 \uc54c\ub808\ub974\uae30\ub97c \ub098\ud0c0\ub0b4\ub294 \uacbd\uc6b0 \uc12d\ucde8 \uc8fc\uc758&#8221;\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\u00b7\uace0\ud608\uc555, \uc5ec\ub7ec \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0<\/strong> \u2014 \uace0\ub839\uc790\ub294 \ub2e4\uc57d\uc81c \ubcf5\uc6a9\uc774 \ud754\ud569\ub2c8\ub2e4. \uc2dc\uc791 \uc804\uc5d0 \uc758\uc0ac\u00b7\uc57d\uc0ac\uc640 \uc0c1\uc758\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<hr \/>\n<h2>\ub9c8\uc9c0\ub9c9 \ub2e8\uacc4 \u2014 \uadf8\uc81c\uc57c \uc131\ubd84\ud45c\ub97c \ubd05\ub2c8\ub2e4<\/h2>\n<p>\uc6b4\ub3d9\uc774 \uc790\ub9ac \uc7a1\uc558\uace0, \uc2dd\uc0ac\ub85c \ucc44\uc6cc \ubd24\uace0, \uc2e0\uc7a5 \uae30\ub2a5\ub3c4 \ud655\uc778\ud588\ub2e4\uba74. \uadf8\ub54c \ube44\ub85c\uc18c \uc81c\ud488\uc744 \ubd05\ub2c8\ub2e4. \uc800\ub294 \uc774 \uc21c\uc11c\uac00 \ub4a4\uc9d1\ud600 \uc788\ub294 \uac8c \uc774 \uc2dc\uc7a5\uc758 \uac00\uc7a5 \ud070 \ubb38\uc81c\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ubc1d\uc740 \ub098\ubb34 \ud0c1\uc790\ub97c \uc0ac\uc774\uc5d0 \ub450\uace0 \ub9c8\uc8fc \uc549\uc544 \uc11c\ub958\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \ub450 \uc0ac\ub78c\uc758 \uc190\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/08\/body-7-24.jpg\" \/><br \/>\n<em>Photo: Kindel Media \/ Pexels<\/em><\/p>\n<h3>\uc2dd\uc57d\ucc98\uac00 \uc778\uc815\ud55c \ud45c\ud604\uc740 \uc5ec\uae30\uae4c\uc9c0\uc785\ub2c8\ub2e4<\/h3>\n<p>\uba3c\uc800 \ub450 \uac08\ub798\ub97c \uad6c\ubd84\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/strong>\uc740 \u300c\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc5d0 \uad00\ud55c \ubc95\ub960\u300d\uc5d0 \ub530\ub77c \uc2dd\uc57d\ucc98\uac00 \uae30\ub2a5\uc131\uacfc \uc548\uc804\uc131\uc744 \uc778\uc815\ud55c \uc81c\ud488\uc774\uace0, \uc778\uc815\ub9c8\ud06c\u00b7\uae30\ub2a5\uc131 \uc815\ubcf4\u00b7\uae30\ub2a5\uc131\ubd84 \ud568\uc720\ub7c9\uc774 \ud45c\uc2dc\ub429\ub2c8\ub2e4. \ubc18\uba74 <strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc6a9 \uc77c\ubc18\uc2dd\ud488<\/strong>\uc740 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774 \uc544\ub2c8\uc5b4\uc11c <strong>\uae30\ub2a5\uc131 \ud45c\uc2dc\ub97c \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc2dc\uc911 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \uc0c1\ub2f9\uc218\uac00 \uc5ec\uae30 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc57d\ucc98 \uace0\uc2dc\uc0c1 <strong>\ub2e8\ubc31\uc9c8<\/strong>\uc758 \uc778\uc815\ub41c \uae30\ub2a5\uc131 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uadfc\uc721, \uacb0\ud569\uc870\uc9c1 \ub4f1 \uc2e0\uccb4\uc870\uc9c1\uc758 \uad6c\uc131\uc131\ubd84<\/strong><\/li>\n<li>\ud6a8\uc18c, \ud638\ub974\ubaac, \ud56d\uccb4\uc758 \uad6c\uc131\uc5d0 \ud544\uc694<\/li>\n<li>\uccb4\ub0b4 \ud544\uc218 \uc601\uc591\uc131\ubd84\uc774\ub098 \ud65c\uc131\ubb3c\uc9c8\uc758 \uc6b4\ubc18\uacfc \uc800\uc7a5\uc5d0 \ud544\uc694<\/li>\n<li>\uccb4\uc561, \uc0b0-\uc5fc\uae30\uc758 \uade0\ud615 \uc720\uc9c0\uc5d0 \ud544\uc694<\/li>\n<li>\uc5d0\ub108\uc9c0, \ud3ec\ub3c4\ub2f9, \uc9c0\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc694<\/li>\n<\/ol>\n<p>\uc9c0\ud45c\uc131\ubd84\uc740 \uc870\ub2e8\ubc31\uc9c8\uc774\uace0, \uc77c\uc77c\uc12d\ucde8\ub7c9\uc740 <strong>\ub2e8\ubc31\uc9c8\ub85c\uc11c 12.0g \uc774\uc0c1<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 <strong>1\ubc88\uc774 \uc5b4\ub514\uc11c \ub05d\ub098\ub294\uac00<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>&#8220;\uadfc\uc721, \uacb0\ud569\uc870\uc9c1 \ub4f1 \uc2e0\uccb4\uc870\uc9c1\uc758 \uad6c\uc131\uc131\ubd84&#8221; \u2014 \ub531 \uc5ec\uae30\uae4c\uc9c0\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p><strong>&#8220;\uadfc\uc721 \ud569\uc131 \ucd09\uc9c4&#8221;, &#8220;\uadfc\uac10\uc18c\uc99d \uc608\ubc29&#8221;, &#8220;\uadfc\ub825 \uc99d\uac00&#8221;, &#8220;\uadfc\uc190\uc2e4 \ubc29\uc9c0&#8221;\ub294 \uc778\uc815\ub41c \uae30\ub2a5\uc131 \ubb38\uad6c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc81c\ud488 \ud6a8\ub2a5\ucc98\ub7fc \uc774\ub7f0 \ud45c\ud604\uc744 \uc4f0\uba74 \uc548 \ub429\ub2c8\ub2e4. \uc774 \uae00\ub3c4 \ub9c8\ucc2c\uac00\uc9c0 \uae30\uc900\uc73c\ub85c \uc37c\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e4\uc81c \uc801\ubc1c \uc0ac\ub840\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc774\uac8c \uadf8\ub0e5 \uc11c\ub958\uc0c1\uc758 \uaddc\uc815\uc774 \uc544\ub2c8\ub77c\ub294 \uac78 \ubcf4\uc5ec \uc8fc\ub294 \uc0ac\ub840\uac00 \uc788\ub294\ub370\uc694.<\/p>\n<p><strong>\uc54c\ubd80\ubbfc \uc2dd\ud488 \ubd80\ub2f9\uad11\uace0 \ud310\ub9e4\uc5c5\uccb4 9\uac1c\uc18c\uac00 \uc801\ubc1c<\/strong>\ub410\uc2b5\ub2c8\ub2e4. <em>&#8220;\uc54c\ubd80\ubbfc\uc774 \ubd80\uc871\ud558\uba74 \uadfc\uac10\uc18c\uc99d \ub4f1\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4&#8221;<\/em> \ub294 \uc2dd\uc73c\ub85c <strong>\uc18c\ube44\uc790\uc758 \ubd88\uc548\uc744 \uc790\uadf9<\/strong>\ud558\uace0, \uc77c\ubc18\uc2dd\ud488\uc5d0 &#8216;\ud53c\ub85c\ud68c\ubcf5&#8217;\u00b7&#8217;\uac04 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0&#8217; \uac19\uc740 \ubb38\uad6c\ub97c \uc368\uc11c \uc57d <strong>18\uc5b5\uc6d0\uc5b4\uce58<\/strong>\ub97c \ud310\ub9e4\ud55c \uc0ac\ub840\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubc16\uc5d0\ub3c4 \uc2dd\uc57d\ucc98\ub294 \uc77c\ubc18\uc2dd\ud488 \uc628\ub77c\uc778 \ud310\ub9e4 \uac8c\uc2dc\ubb3c \uc810\uac80\uc5d0\uc11c <strong>\u300c\uc2dd\ud488 \ub4f1\uc758 \ud45c\uc2dc\u00b7\uad11\uace0\uc5d0 \uad00\ud55c \ubc95\ub960\u300d \uc704\ubc18 165\uac74<\/strong>\uc744 \uc801\ubc1c\ud588\uace0, \ub2e8\ubc31\uc9c8\ubc14 \ub4f1\uc5d0\uc11c &#8216;\uadfc\ub825 \uc0dd\uae30\uace0 \uc0b4 \ube60\uc9c4\ub2e4&#8217;\ub294 <strong>\ud5c8\uc704\u00b7\uacfc\ub300\uad11\uace0<\/strong>\ub3c4 \ubb34\ub354\uae30\ub85c \uc801\ubc1c\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uad11\uace0 \ubb38\uad6c\ub97c \ubcfc \ub54c \uae30\uc900\uc774 \ud558\ub098 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<p><strong>&#8220;\uadfc\uac10\uc18c\uc99d&#8221;\uc774\ub77c\ub294 \ub2e8\uc5b4\ub85c \ubd88\uc548\uc744 \uc790\uadf9\ud558\ub294 \uc81c\ud488 \uc124\uba85\uc740, \uadf8 \uc790\uccb4\uac00 \uc774\ubbf8 \uaddc\uc815 \ubc16\uc758 \ud45c\ud604\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\ud488\uc9c8\uacfc \uc911\uae08\uc18d \u2014 \ub17c\uc7c1\ub3c4 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc774 \ubd80\ubd84\uc740 \uacf5\ud3ec\ub97c \uc870\uc7a5\ud558\uc9c0 \uc54a\uace0 \uc591\ucabd\uc744 \ub2e4 \uc801\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uad6d\ub0b4(\ud55c\uad6d\uc18c\ube44\uc790\uc6d0, 2023)<\/strong> \u2014 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9 \uc77c\ubc18\uc2dd\ud488 16\uac1c \uc81c\ud488 \ud488\uc9c8\uc2dc\ud5d8 \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 4~29g\uc73c\ub85c \uc81c\ud488 \uac04 \ucd5c\ub300 7.3\ubc30 \ucc28\uc774<\/strong>\uac00 \ub0ac\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ub9ce\uc740 \uc81c\ud488\uc740 1\ud68c \uc12d\ucde8\ub85c 1\uc77c \uae30\uc900\uce58(55g)\uc758 53%\ub97c \ucda9\uc871\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804 \uc81c\ud488\uc5d0\uc11c \uc774\ubb3c\u00b7\ubbf8\uc0dd\ubb3c\u00b7\ubcf4\uc874\ub8cc\uac00 \ubd88\uac80\ucd9c<\/strong>\ub410\uace0, \uacf0\ud321\uc774\ub3c5\uc18c(\uc544\ud50c\ub77c\ud1a1\uc2e0 M1)\uc640 <strong>\uc911\uae08\uc18d(\ub0a9\u00b7\uce74\ub4dc\ubbb4)\ub3c4 \ubaa8\ub450 \uc900\uc6a9 \uae30\uc900 \uc774\ud558<\/strong>\ub85c \uc548\uc804\ud55c \uc218\uc900\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<li>1\uac1c \uc81c\ud488\uc5d0\uc11c \ud45c\uc2dc\ub418\uc9c0 \uc54a\uc740 \ub300\ub450 \uc131\ubd84\uc774 \uac80\ucd9c\ub3fc \uc5c5\uccb4\uac00 \uc54c\ub808\ub974\uae30 \uc720\ubc1c\uc131\ubd84 \ud45c\uae30\ub97c \uac1c\uc120\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud574\uc678 \uc790\ub8cc<\/strong> \u2014 \uc131\uaca9\uc744 \ubc1d\ud788\uace0 \uc778\uc6a9\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>Clean Label Project(2025.1)<\/strong> \ub294 160\uac1c \uc81c\ud488 \uc911 47%\uac00 \uce98\ub9ac\ud3ec\ub2c8\uc544 Prop 65 \ub0a9 \uae30\uc900\uc744 \ucd08\uacfc\ud588\uace0, 21%\ub294 2\ubc30\ub97c \ub118\uc5c8\ub2e4\uace0 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. \uc720\uae30\ub18d \uc81c\ud488\uc774 \ub0a9 3\ubc30\u00b7\uce74\ub4dc\ubbb4 2\ubc30, \ucd08\ucf5c\ub9bf\ub9db\uc774 \ubc14\ub2d0\ub77c\ub9db \ub300\ube44 \ub0a9 4\ubc30\u00b7\uce74\ub4dc\ubbb4 \ucd5c\ub300 110\ubc30\uc600\ub2e4\ub294 \ub0b4\uc6a9\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\uac83\uc740 <strong>\uc639\ud638\ub2e8\uccb4\uc758 \uc790\uccb4 \ubc1c\ud45c\uc774\uba70 \ub3d9\ub8cc\uc2ec\uc0ac \ub17c\ubb38\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/li>\n<li>\uc774\uc5d0 \ub300\ud574 \uc5c5\uacc4 \ub2e8\uccb4\ub294 <strong>Prop 65\uc758 \ub0a9 \uacbd\uace0 \uae30\uc900\uc774 0.5 \u00b5g\/\uc77c\uc778 \ubc18\uba74 FDA\uc758 \uc131\uc778 \uc7a0\uc815\ucc38\uace0\uce58\ub294 12.5 \u00b5g\/\uc77c<\/strong>\uc774\ub77c\uba70, \uae30\uc900\uc120 \ucc28\uc774\ub97c \uc124\uba85\ud558\uc9c0 \uc54a\uc740 \ucc44 &#8216;\ucda9\uaca9\uc801 \uc218\uc900&#8217;\uc73c\ub85c \ud45c\ud604\ud588\ub2e4\uace0 \ubc18\ubc15\ud588\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc774\ucabd\ub3c4 <strong>\uc774\ud574\uad00\uacc4\uac00 \uc788\ub294 \uc785\uc7a5<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>Consumer Reports(2025.10)<\/strong> \ub294 23\uac1c \uc81c\ud488\uc744 \uc2dc\ud5d8\ud574 \ub2e4\uc218\uc5d0\uc11c \ub0a9\uc744 \uac80\ucd9c\ud588\uace0, 2\/3 \uc774\uc0c1\uc774 \uc790\uccb4 \uc6b0\ub824 \uae30\uc900(1\ud68c\ubd84\ub2f9 \ub0a9 0.5 \u00b5g)\uc744 \ub118\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc870\uc0ac \ub300\uc0c1\uacfc \uae30\uc900\uc120\uc774 \uc11c\ub85c \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub798\uc11c &#8220;\ud574\uc678\uc5d0\uc11c \ub0a9\uc774 \ub098\uc654\ub2e4\ub354\ub77c&#8221;\ub9cc \ub5bc\uc5b4 \uc77d\uc73c\uba74 \uacfc\ud558\uac8c \uac81\uba39\uac8c \ub418\uace0, &#8220;\uad6d\ub0b4\ub294 \uc548\uc804\ud558\ub2e4&#8221;\ub9cc \uc77d\uc73c\uba74 \ubc18\ub300\ub85c \ubc29\uc2ec\ud558\uac8c \ub429\ub2c8\ub2e4. <strong>\ub450 \uacb0\uacfc\uac00 \uac19\uc740 \uc7a3\ub300\ub85c \uc7b0 \uac8c \uc544\ub2c8\ub77c\ub294 \uc810<\/strong>\uc744 \uae30\uc5b5\ud558\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc131\ubd84\ud45c\uc5d0\uc11c \ud655\uc778\ud560 \uac83<\/h3>\n<p>\ube0c\ub79c\ub4dc \ucd94\ucc9c \ub300\uc2e0, \ud655\uc778 \ud56d\ubaa9\ub9cc \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>1\ud68c\ubd84 \ub2e8\ubc31\uc9c8 \ud568\ub7c9<\/strong> \u2014 \uc81c\ud488 \uac04 \ud3b8\ucc28\uac00 \ucd5c\ub300 7.3\ubc30\uc600\uc2b5\ub2c8\ub2e4. &#8216;\ub2e8\ubc31\uc9c8 \uc81c\ud488&#8217;\uc774\ub77c\ub294 \uc774\ub984\ub9cc\uc73c\ub85c\ub294 \uc54c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ub2f9 \ud45c\uc2dc<\/strong> \u2014 \uc124\uc0ac\uac00 \uac71\uc815\uc774\ub77c\uba74 \uc5ec\uae30\ubd80\ud130 \ubd05\ub2c8\ub2e4. WPI\uc778\uc9c0 WPC\uc778\uc9c0, \ub77d\ud0c0\uc544\uc81c \ucc98\ub9ac \uc5ec\ubd80\uac00 \uc801\ud600 \uc788\ub294\uc9c0.<\/li>\n<li><strong>\uc54c\ub808\ub974\uae30 \uc720\ubc1c\uc131\ubd84 \ud45c\uc2dc<\/strong> \u2014 \uc6b0\uc720, \ub300\ub450 \ud45c\uae30\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc815\ub9c8\ud06c \uc720\ubb34<\/strong> \u2014 \uc77c\ubc18\uc2dd\ud488\uc774\ub77c\uba74 \uae30\ub2a5\uc131 \ud45c\uc2dc\uac00 \ubd99\uc5b4 \uc788\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad11\uace0 \ubb38\uad6c<\/strong> \u2014 \uc9c8\ubcd1 \uc608\ubc29\u00b7\uce58\ub8cc\ub97c \ud45c\ubc29\ud558\uac70\ub098 \ubd88\uc548\uc744 \uc790\uadf9\ud558\uba74, \uadf8 \uc790\uccb4\uac00 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<hr \/>\n<h2>\uc815\ub9ac\ud558\uba74, \uc21c\uc11c \ud558\ub098\uc785\ub2c8\ub2e4<\/h2>\n<p>\uae38\uac8c \uc37c\uc9c0\ub9cc \uc81c\uac00 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc5c8\ub358 \uac74 \ud558\ub098\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc21c\uc11c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\u2460 \uc800\ud56d\uc6b4\ub3d9\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4.<\/strong> \ub300\ud55c\uc758\uc0ac\ud611\ud68c\uc9c0\ub294 &#8220;\uadfc\uac10\uc18c\uc99d \uc911\uc7ac\uc640 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\ub294 \uc6b4\ub3d9&#8221;\uc774\ub77c\uace0 \uba85\uc2dc\ud588\uace0, \uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 <strong>\uc8fc 2~3\ud68c \uc800\ud56d\uc131 \uc6b4\ub3d9<\/strong>\uc744 \uad8c\ud569\ub2c8\ub2e4. \ube44\ud5c8\uc57d \ub178\uc778 \uba54\ud0c0\ubd84\uc11d(ten Haaf, 2018)\uc5d0\uc11c\ub294 <strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ub9cc\uc73c\ub85c\ub294 \uadfc\uc721\ub7c9\u00b7\uadfc\ub825\uc774 \ub298\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\u2461 \uadf8\ub2e4\uc74c\uc774 \uc2dd\uc0ac\uc785\ub2c8\ub2e4.<\/strong> \uc9c0\uce68\uc758 \uc6d0\uce59\uc740 <strong>Food First<\/strong>\uc785\ub2c8\ub2e4. \ud55c\uad6d \ub178\uc778\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub300\uccb4\ub85c \ud3c9\uade0\ud544\uc694\ub7c9\uc744 \ub118\uc5c8\uace0, <strong>75\uc138 \uc774\uc0c1 \uc5ec\uc131 \ub4f1 \uc77c\ubd80 \uc9d1\ub2e8\uc774 \ub69c\ub837\ud558\uac8c \ubd80\uc871<\/strong>\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uc774 \uc5b4\ub290 \ucabd\uc778\uc9c0 \uba3c\uc800 \uacc4\uc0b0\ud574 \ubcf4\ub294 \uac8c \uc21c\uc11c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\u2462 \ubd80\uc871\ud55c \ub9cc\ud07c\uc744 \ubcf4\ucda9\uc81c\ub85c \ucc44\uc6c1\ub2c8\ub2e4.<\/strong> \uc774\ub54c <strong>\uc0b0\uc591\uc720\ub294 \uc720\ub2f9 \ud68c\ud53c\uc758 \ud574\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc720\ub2f9\uc774 4%\ub300\ub85c \uc6b0\uc720\uc640 \uac19\uc740 \uae09\uc774\uace0, &#8220;\uc18c\ud654\uac00 \ud3b8\ud558\ub2e4&#8221;\ub294 \uc774\uc57c\uae30\ub294 <strong>\uc9c0\ubc29\uad6c \ud06c\uae30\uc640 \u03b1S1-\uce74\uc81c\uc778<\/strong>\uc5d0 \uad00\ud55c \uac83\uc774\uc9c0 \uc720\ub2f9\uacfc\ub294 \ub2e4\ub978 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc720\ub2f9\uc774 \uac71\uc815\uc774\uba74 <strong>WPI\u00b7\ub77d\ud0c0\uc544\uc81c \ucc98\ub9ac \uc81c\ud488\u00b7\ubc1c\ud6a8\uc720\u00b7\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \ubd05\ub2c8\ub2e4. (WPI\ub3c4 \uc644\uc804 \ubb34\uc720\ub2f9\uc740 \uc544\ub2d9\ub2c8\ub2e4)<\/li>\n<li><strong>\uba39\uc740 \ub2e8\ubc31\uc9c8\uc774 \uc804\ubd80 \uadfc\uc721\uc774 \ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \ub3d9\uc704\uc6d0\uc18c \ucd94\uc801\uc5d0\uc11c \uace8\uaca9\uadfc \ud3b8\uc785 \ube44\uc728\uc740 <strong>13~18%<\/strong> \uc600\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc2e0\uc7a5\uc785\ub2c8\ub2e4.<\/strong> <strong>70\uc138 \uc774\uc0c1 \ub9cc\uc131\ucf69\ud325\ubcd1 \uc720\ubcd1\ub960 26.5%<\/strong>, \uc99d\uc0c1 \uc5c6\uc774 \uc2e0\uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc788\ub294 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uc5d0\uc11c\ub294 \uace0\ub2e8\ubc31\uc774 \uc2e0\uae30\ub2a5\uc744 \uc545\ud654\uc2dc\ud0a4\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc9c0\ub9cc, <strong>&#8216;\uac74\uac15\ud55c \uc2e0\uc7a5&#8217;\uc774 \uc804\uc81c<\/strong>\uc785\ub2c8\ub2e4. CKD 3~5\uae30\uc5d0\ub294 KDIGO\uac00 <strong>0.8 g\/kg\/\uc77c<\/strong>\uc744 \uad8c\ud558\uace0 1.3g\/kg \ucd08\uacfc\ub97c \uad8c\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uc758 \uc778\uc815\ub41c \uae30\ub2a5\uc131 \ud45c\ud604\uc740 &#8220;\uadfc\uc721, \uacb0\ud569\uc870\uc9c1 \ub4f1 \uc2e0\uccb4\uc870\uc9c1\uc758 \uad6c\uc131\uc131\ubd84&#8221;\uae4c\uc9c0\uc785\ub2c8\ub2e4.<\/strong> \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud55c\ub2e4\ub294 \ud45c\ud604\uc740 \ubc95\uc73c\ub85c \uae08\uc9c0\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uadf8\ub9ac\uace0 \uc9c4\ub8cc\uac00 \uba3c\uc800\uc778 \uc2e0\ud638\ub97c \ub0a8\uaca8 \ub450\uaca0\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0 \ud558\ub098\ub77c\ub3c4 \ud574\ub2f9\ub41c\ub2e4\uba74, \ubcf4\ucda9\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 <strong>\uc758\uc0ac\u00b7\uc601\uc591\uc0ac\uc640 \uba3c\uc800 \uc0c1\uc758<\/strong>\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uc7a5\uc9c8\ud658(\ub9cc\uc131\ucf69\ud325\ubcd1)\u00b7\ud22c\uc11d \uc911\uc774\uac70\ub098, \uc2e0\uc7a5 \uae30\ub2a5 \uc218\uce58\ub97c \ucd5c\uadfc \ud655\uc778\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0<\/strong><\/li>\n<li><strong>\ub2f9\ub1e8\u00b7\uace0\ud608\uc555\uc73c\ub85c \uce58\ub8cc \uc911\uc778 \uacbd\uc6b0<\/strong><\/li>\n<li><strong>\ud1b5\ud48d\uc774\ub098 \uace0\uc694\uc0b0\ud608\uc99d \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uacbd\uc6b0<\/strong><\/li>\n<li><strong>\uac04\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0<\/strong><\/li>\n<li><strong>\uc6b0\uc720(\uc720\uccad\u00b7\uce74\uc81c\uc778)\u00b7\ub300\ub450 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uacbd\uc6b0<\/strong><\/li>\n<li><strong>\uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\uc744 \ud568\uaed8 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0<\/strong><\/li>\n<li>\ucd5c\uadfc <strong>\uccb4\uc911\uc774 \uc774\uc720 \uc5c6\uc774 \uc904\uac70\ub098<\/strong>, \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\u00b7\uacc4\ub2e8 \uc624\ub974\uae30\uac00 \ub208\uc5d0 \ub744\uac8c \ud798\ub4e4\uc5b4\uc9c4 \uacbd\uc6b0<\/li>\n<li>\ubcf4\ucda9\uc81c\ub97c \uc2dc\uc791\ud55c \ub4a4 <strong>\uc124\uc0ac\u00b7\ubcf5\ubd80\ud33d\ub9cc\uc774 \uacc4\uc18d\ub418\uac70\ub098, \ubd93\uae30\u00b7\uc18c\ubcc0\ub7c9 \ubcc0\ud654<\/strong>\uac00 \uc0dd\uae34 \uacbd\uc6b0<\/li>\n<\/ul>\n<blockquote>\n<p>\uc774 \uae00\uc758 \uc0ac\uc2e4\uacfc \uc218\uce58\ub294 \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138(\uadfc \uc190\uc2e4\u00b7\ud22c\uc11d\ud658\uc790 \uc2dd\uc774\uc694\ubc95), \ub300\ud55c\uc758\uc0ac\ud611\ud68c\uc9c0(2024, \uadfc\uac10\uc18c\uc99d \uc9c4\ub2e8\uacfc \uad00\ub9ac), 2020 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900(KDRI)\uacfc \uadfc\uac70 \ub17c\ubb38(Journal of Nutrition and Health, 2022), ten Haaf \ub4f1\uc758 AJCN(2018) \uba54\ud0c0\ubd84\uc11d, 2025\ub144 \ub2e8\ubc31\uc9c8\u00b7\uc800\ud56d\uc6b4\ub3d9 \ubcd1\ud589 \uba54\ud0c0\ubd84\uc11d, Epidemiology and Health(2024), Trommelen \ub4f1\uc758 Cell Reports Medicine(2023), Devries \ub4f1\uc758 J Nutr(2018), KDIGO\/KDOQI CKD \uc601\uc591 \uc9c0\uce68, PROT-AGE(2013)\u00b7ESPEN(2014) \uad8c\uace0, MDPI <em>Dairy<\/em>(2022) \uc0b0\uc591\uc720 \ub9ac\ubdf0, Frontiers in Nutrition(2024), \ub2e8\uad6d\ub300\u00b7\uc744\uc9c0\ub300 \uacf5\ub3d9\uc5f0\uad6c(2026), \ud55c\uad6d\uc18c\ube44\uc790\uc6d0 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9 \uc77c\ubc18\uc2dd\ud488 \ud488\uc9c8\uc2dc\ud5d8(2023), \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uae30\ub2a5\uc131 \uace0\uc2dc\uc640 \ubd80\ub2f9\uad11\uace0 \uc801\ubc1c \ubc1c\ud45c\ub97c \uadfc\uac70\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<hr \/>\n<p>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc774\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <strong>\ud2b9\uc815 \uc81c\ud488\uc744 \uad8c\ud558\uac70\ub098 \uac1c\uc778\ubcc4 \uc12d\ucde8\ub7c9\uc744 \ucc98\ubc29\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uc9c0\ubcd1\uc774 \uc788\uac70\ub098 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\uc2dc\ub77c\uba74, \uc2dc\uc791 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\u00b7\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ub3cc\uc544\ubcf4\uba74 \uc81c\uac00 \ucc98\uc74c\uc5d0 \uac80\uc0c9\ud588\ub358 \uac74 &#8216;\uc5b4\ub5a4 \uc81c\ud488\uc774 \uc88b\uc740\uac00&#8217;\uc600\uc2b5\ub2c8\ub2e4. \ub2f5\uc744 \ube68\ub9ac \uc0ac\uace0 \uc2f6\uc5c8\ub358 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ud30c\uc6b0\ub354 \ud55c \ud1b5\uc744 \uc0ac\uc11c \ubcf4\ub0b4 \ub4dc\ub9ac\uba74 \ubb54\uac00 \ud574 \ub4dc\ub9b0 \uae30\ubd84\uc774 \ub4dc\ub2c8\uae4c\uc694.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc790\ub8cc\uac00 \uac00\ub9ac\ud0a4\ub294 \ubc29\ud5a5\uc740 \ub2ec\ub790\uc2b5\ub2c8\ub2e4. <strong>\ubd80\ubaa8\ub2d8\uaed8 \ud544\uc694\ud55c \uac74 \ud1b5 \ud558\ub098\uac00 \uc544\ub2c8\ub77c, \uc8fc 2~3\ud68c \ud568\uaed8 \uc6c0\uc9c1\uc774\ub294 \uc2dc\uac04\uacfc \uc2dd\ud0c1 \uc704 \ubc18\ucc2c \ud55c \uac00\uc9c0\uc600\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc8fc\ub9d0\uc5d0 \ubd80\ubaa8\ub2d8 \ub301\uc5d0 \uac00\uc2dc\uba74, \uc81c\ud488 \uac80\uc0c9 \ub300\uc2e0 \uc9c0\ub09c\ubc88 \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\uc9c0\ubd80\ud130 \ud55c \ubc88 \uaebc\ub0b4 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uac70\uae30 \uc774\ubbf8 \uc801\ud600 \uc788\ub294 \uc22b\uc790\uac00, \uac80\uc0c9\ucc3d\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\ub294 \uc5b4\ub5a4 \ud6c4\uae30\ubcf4\ub2e4 \ubd80\ubaa8\ub2d8\uaed8 \uac00\uae4c\uc6b4 \uc815\ubcf4\uc77c \ud14c\ub2c8\uae4c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dc\ub2c8\uc5b4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub974\uae30 \uc804\uc5d0 \uc21c\uc11c\ubd80\ud130 \ud655\uc778\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\ub9cc \ub298\ub838\uc744 \ub54c \uadfc\ub825\uc774 \ub298\uc9c0 \uc54a\uc558\ub2e4\ub294 \uba54\ud0c0\ubd84\uc11d, \uc0b0\uc591\uc720\uac00 \uc720\ub2f9\ubd88\ub0b4\uc99d \ub300\uc548\uc774 \ub420 \uc218 \uc5c6\ub294 \uc774\uc720, 70\uc138 \uc774\uc0c1 \ub9cc\uc131\ucf69\ud325\ubcd1 26.5%\ub77c\ub294 \uc548\uc804 \uc804\uc81c, \uc2dd\uc57d\ucc98\uac00 \uc778\uc815\ud55c \ud45c\uc2dc \ubb38\uad6c\uae4c\uc9c0 \uadfc\uac70\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[19],"tags":[99,558,555,557,556],"class_list":["post-2034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health","tag-99","tag-558","tag-555","tag-557","tag-556"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=2034"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/2033"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}