{"id":2045,"date":"2026-08-14T23:42:57","date_gmt":"2026-08-14T14:42:57","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/low-calorie-night-snacks-evidence\/"},"modified":"2026-08-14T23:42:57","modified_gmt":"2026-08-14T14:42:57","slug":"low-calorie-night-snacks-evidence","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/diet\/low-calorie-night-snacks-evidence\/","title":{"rendered":"\uc800\uce7c\ub85c\ub9ac \uac04\uc2dd \ucd94\ucc9c \ub300\uc2e0 \ubc24\uc5d0 \ud1b5\ud558\ub294 \uae30\uc900 3\uac00\uc9c0"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 \ubc24 11\uc2dc\uc5d0 \ub0c9\uc7a5\uace0 \ubb38\uc744 \uc5f4\uc5b4\ub450\uace0 \ud55c\ucc38 \uc11c \uc788\ub358 \uc801\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc30\uac00 \uace0\ud508 \uac74\uc9c0 \uc544\ub2cc\uc9c0\ub3c4 \ubaa8\ub974\uaca0\ub294\ub370\uc694. \uc77c\ub2e8 \ubb38\uc744 \ub2eb\uace0 \ubc29\uc73c\ub85c \ub3cc\uc544\uc654\ub2e4\uac00, \uc2ed \ubd84\ucbe4 \ub4a4\uc5d0 \ub2e4\uc2dc \ub098\uc635\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub0a0 \ubc24 \uac80\uc0c9\ucc3d\uc5d0 \uc774\ub807\uac8c \uce69\ub2c8\ub2e4. “\uc8c4\ucc45\uac10 \uc5c6\ub294 \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd \ucd94\ucc9c.”<\/p>\n

\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uadf8 \uac80\uc0c9\uc5b4\uc5d0\uc11c \ubc14\uafd4\uc57c \ud560 \uac74 \uac04\uc2dd \ubaa9\ub85d\uc774 \uc544\ub2c8\ub77c ‘\uba39\uc73c\uba74 \uc8c4\ucc45\uac10\uc774 \ub4e0\ub2e4’\ub294 \uc804\uc81c \ucabd<\/strong>\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc74c\uc2dd\uc5d0\ub294 \ub3c4\ub355\uc801 \uc810\uc218\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc74c\uc2dd\uc744 \ub3c4\ub355\uc801\uc73c\ub85c \ud310\ub2e8\ud558\ub294 \uc2b5\uad00\uc740 \uc74c\uc2dd \uac08\ub9dd\uc744 \uac70\uccd0 \uc12d\uc2dd \ubb38\uc81c\uc640 \uc5f0\uacb0\ub41c\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\ub294\ub370\uc694(Oliveira 2025). \uc774\ub7f0 \ud310\ub2e8\uc740 \uc12d\uc2dd\uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\ubfd0 \uc544\ub2c8\ub77c \uac74\uac15\ud55c \ub300\uc870\uad70\uc5d0\uc11c\ub3c4 \uad11\ubc94\uc704\ud558\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4(Lakritz 2022).<\/p>\n

\ub2e4\ub9cc \ubc24\uc774\ub77c\ub294 \uc2dc\uac04\ub300\uc5d0 \ubab8\uc774 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0\ub294 \ub0ae\uacfc \uc870\uae08 \ub2e4\ub974\uace0, \uadf8 \ucc28\uc774\ub97c \uc54c\uba74 \uc120\ud0dd\uc774 \ud55c\uacb0 \ud3b8\ud574\uc9c0\ub294\ub370\uc694. \uc774 \uae00\uc740 \uadf8 ‘\ucc28\uc774’\ub9cc \uadfc\uac70\ub85c \uc815\ub9ac\ud55c \uae00\uc785\ub2c8\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0 \ubbf8\ub9ac \ud55c \uac00\uc9c0 \uc194\uc9c1\ud558\uac8c \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0 \ub098\uc624\ub294 \uc5b4\ub5a4 \uac04\uc2dd\ub3c4 ‘\uba39\uc73c\uba74 \uc0b4\uc774 \ube60\uc9c0\ub294 \uac04\uc2dd’\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc5f0\uad6c\ub4e4\uc774 \ubc18\ubcf5\ud574\uc11c \uac00\ub9ac\ud0a4\ub294 \uacb0\ub860\uc740 \uc624\ud788\ub824 \uc774\ucabd\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4 \u2014 \uac04\uc2dd\uc744 \ubc14\uafb8\uba74 \ud3ec\ub9cc\uac10(\uc8fc\uad00\uc801 \ub290\ub08c)\uc740 \ub2ec\ub77c\uc9c0\uc9c0\ub9cc, \ud558\ub8e8 \ucd1d \uc12d\ucde8\ub7c9\uc774 \uc790\ub3d9\uc73c\ub85c \uc904\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8 \ud55c\uacc4\ub97c \uba3c\uc800 \uae54\uace0 \uc2dc\uc791\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\ubc24\uc5d0<\/p>\n

Photo: Polina Tankilevitch \/ Pexels<\/em><\/p>\n

\n

“\ucc38\uc73c\uba74 \ucf54\ud2f0\uc194 \ub54c\ubb38\uc5d0 \uc57c\uc2dd \ud3ed\uc2dd\uc744 \ud55c\ub2e4”\ub294 \ub9d0, \uadfc\uac70\uac00 \uc5c6\uc2b5\ub2c8\ub2e4<\/h2>\n

\ubc24 \uac04\uc2dd \uc774\uc57c\uae30\uc5d0\uc11c \uac00\uc7a5 \ud754\ud788 \ub098\uc624\ub294 \uc124\uba85\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

“\ub0ae\uc5d0 \ubb34\uc791\uc815 \ucc38\uc73c\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ud2f0\uc194\uc774 \uc62c\ub77c\uac00\uace0, \uadf8\ub798\uc11c \ubc24\uc5d0 \ud3ed\uc2dd\ud558\uac8c \ub41c\ub2e4.”<\/p>\n

\uc800\ub3c4 \uc774 \uc124\uba85\uc744 \uc624\ub798 \ubbff\uc5c8\ub294\ub370\uc694. \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\ub2c8 \uc774 \uc778\uacfc \uc0ac\uc2ac\uc744 \ud1b5\uc9f8\ub85c \uac80\uc99d\ud55c \uc778\uccb4 \uc5f0\uad6c\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0 \ub354 \uacb0\uc815\uc801\uc778 \uac8c \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uc7a5 \uc790\uc8fc \uc778\uc6a9\ub418\ub294 \ub450 \uc2e4\ud5d8\uc758 \uacb0\uacfc \ubc29\ud5a5\uc774 \uc815\ubc18\ub300\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n\n\n\n
\uc5f0\uad6c<\/th>\n\ub300\uc0c1<\/th>\n\uacb0\uacfc<\/th>\n<\/tr>\n<\/thead>\n
Tryon 2013 (Physiology & Behavior<\/em>)<\/td>\n\uc5ec\uc131 41\uba85<\/td>\n\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uc73c\uba74\uc11c \ucf54\ud2f0\uc194 \ubc18\uc751\uc131\uc774 \ub0ae\uc740<\/strong> \ucabd\uc774 \ucd08\ucf5c\ub9bf \ucf00\uc774\ud06c\ub97c \ub354 \ub9ce\uc774 \uba39\uc5c8\ub2e4<\/td>\n<\/tr>\n
Herhaus 2020 (Translational Psychiatry<\/em>)<\/td>\n72\uba85 (\ube44\ub9cc 36 \u00b7 \uc815\uc0c1\uccb4\uc911 36)<\/td>\n\ucf54\ud2f0\uc194 \ubc18\uc751\uc131\uc774 \ub192\uc740<\/strong> \ube44\ub9cc\uad70\uc774 \ub354 \ub9ce\uc774 \uba39\uc5c8\ub2e4 (t(34) = \u22122.046, p \u2264 0.05). \uc815\uc0c1\uccb4\uc911\uad70\uc5d0\uc11c\ub294 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\ub2e4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud55c\ucabd\uc740 \ucf54\ud2f0\uc194 \ubc18\uc751\uc774 \ub0ae\uc740 \uc0ac\ub78c\uc774 \ub354 \uba39\uc5c8\ub2e4\uace0 \ud558\uace0, \ub2e4\ub978 \ucabd\uc740 \ub192\uc740 \uc0ac\ub78c\uc774 \ub354 \uba39\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\ub098\uba38\uc9c0 \uadfc\uac70\ub3c4 \ud55c \ubc29\ud5a5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uacfc\uc81c\ub85c \ucf54\ud2f0\uc194\uc740 \uc720\uc758\ud558\uac8c \uc62c\ub838\uc9c0\ub9cc \uc2e4\ud5d8\uc2e4\uc5d0\uc11c\uc758 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub294 \ub298\uc9c0 \uc54a\uc558\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uace0(Ghadeer 2025, Psychoneuroendocrinology<\/em>), \uc77c\uc0c1 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac04\uc2dd \uc0ac\uc774\uc5d0\uc11c \uc77c\ubc18\uc801\uc778 \uc2a4\ud2b8\ub808\uc11c\ub294 \uac04\uc2dd\uacfc \ubb34\uad00\ud588\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4(Bamberg 2026, Stress and Health<\/em>).<\/p>\n

\uadf8\ub7ec\ub2c8 “\ucc38\uc73c\uba74 \ud638\ub974\ubaac\uc774 \ud3ed\uc2dd\uc744 \uc2dc\ud0a8\ub2e4”\ub294 \ubb38\uc7a5\uc740, \ubc24 \uac04\uc2dd\uc744 \uc124\uba85\ud558\ub294 \ub370 \uc4f0\uae30\uc5d0\ub294 \ub108\ubb34 \uc55e\uc11c \ub098\uac04 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7fc \uc2e4\uc81c\ub85c \ubb38\uc81c\uac00 \ub418\ub294 \uac74 \ubb34\uc5c7\uc77c\uae4c\uc694<\/h3>\n

\uc5f0\uad6c\ub4e4\uc774 \ub354 \uc77c\uad00\ub418\uac8c \uac00\ub9ac\ud0a4\ub294 \ucd95\uc740 \ub530\ub85c \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc14\ub85c ‘\uc804\ubd80 \uc544\ub2c8\uba74 \uc804\ubb34’\uc2dd\uc758 \uacbd\uc9c1\ub41c \uaddc\uce59\uacfc, \uadf8 \uaddc\uce59\uc774 \uae68\uc84c\uc744 \ub54c\uc758 \ud1b5\uc81c \uc0c1\uc2e4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

Linardon 2020(International Journal of Eating Disorders<\/em>)\uc740 1,341\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uba38\uc2e0\ub7ec\ub2dd \ubd84\ub958\ub97c \ub3cc\ub838\ub294\ub370\uc694. \uc9c1\uad00\uc801 \uc2dd\uc0ac \uc810\uc218\uac00 \ud3c9\uade0 \uc774\uc0c1\uc778 \uc0ac\ub78c\uc758 75%\ub294 \ubc18\ubcf5\uc131 \ud3ed\uc2dd\uc774 \uc5c6\ub294 \ucabd\uc73c\ub85c \ubd84\ub958\ub410\uace0, \uc9c1\uad00\uc801 \uc2dd\uc0ac\uac00 \ub0ae\uc73c\uba74\uc11c ‘\uc804\ubd80 \uc544\ub2c8\uba74 \uc804\ubb34’ \uc0ac\uace0\uac00 \ub192\uc740 \uc9d1\ub2e8\uc5d0\uc11c\ub294 \ubc18\ubcf5\uc131 \ud3ed\uc2dd\uc5d0 \ud574\ub2f9\ud558\ub294 \ube44\uc728\uc774 84%\ub85c \uac00\uc7a5 \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\u26a0 \ub2e4\ub9cc \uc774 \uc22b\uc790\ub97c \uc77d\uc73c\uc2e4 \ub54c \ubd99\uc5ec\uc57c \ud560 \ub2e8\uc11c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uc2dc\uac04\uc744 \ub450\uace0 \ucd94\uc801\ud55c \uc804\ud5a5\uc801 \uc5f0\uad6c\uac00 \uc544\ub2c8\ub77c \ud55c \uc2dc\uc810\uc744 \ucc0d\uc740 \ud6a1\ub2e8 \uc5f0\uad6c<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 “84%\uac00 \ud3ed\uc2dd\ud558\uac8c \ub41c\ub2e4”\ub294 \ub73b\uc774 \uc544\ub2c8\ub77c, “\ub450 \ud2b9\uc131\uc774 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uc9d1\ub2e8\uc5d0\uc11c \ubc18\ubcf5\uc131 \ud3ed\uc2dd\uc5d0 \ud574\ub2f9\ud558\ub294 \ube44\uc728\uc774 84%\uc600\ub2e4”<\/strong> \ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

\uc5ec\uae30\uc11c \uc2e4\uc6a9\uc801\uc778 \uac08\ub9bc\uae38\uc774 \ub098\uc635\ub2c8\ub2e4. \uac19\uc740 ‘\uc81c\ud55c’\uc774\ub77c\ub3c4 \uacbd\uc9c1\ub41c \uc81c\ud55c<\/strong>\uacfc \uc720\uc5f0\ud55c \uc81c\ud55c<\/strong>\uc740 \ub2e4\ub974\uac8c \uc791\ub3d9\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • Begum 2023(International Journal of Epidemiology<\/em>): \uc720\uc5f0\ud55c \uc81c\ud55c\uc774 \ub192\uc73c\uba74 \ud0c8\uc5b5\uc81c \u2192 BMI\ub85c \uac00\ub294 \uacbd\ub85c\uc758 \ub9e4\uac1c\uac00 5~11% \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n
  • Calugi 2025(Nutrients<\/em>): \uace0\ub3c4\ube44\ub9cc \uce58\ub8cc\uc5d0\uc11c ‘\uc720\uc5f0\ud55c \uc2dd\uc774 \uc81c\ud55c’\uc744 \ucd09\uc9c4\ud558\uc790 \uccb4\uc911 \uac10\ub7c9\uacfc \uc720\uc9c0\uac00 \uac1c\uc120\ub410\uace0 \ud3ed\uc2dd \uc0bd\ud654\ub3c4 \uc904\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n
  • Halali 2026(Journal of Health Psychology<\/em>): \uccb4\uc911 \ubd88\ub9cc\uc871\uc774 \ud070 \uc131\uc778\uc740 \ud0c8\uc5b5\uc81c\uc640 \uacbd\uc9c1\ub41c \uc81c\ud55c\uc774 \ub458 \ub2e4<\/strong> \ub192\uc558\uace0, \uccb4\uc911 \ubcc0\ub3d9\uacfc \uacfc\uac70 \uac10\ub7c9 \uc2dc\ub3c4\ub3c4 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ubb3c\ub860 \uade0\ud615\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. Grilo & Pittman 2024(International Journal of Eating Disorders<\/em>)\ub294 \ud3ed\uc2dd\uc7a5\uc560\ub97c \ub3d9\ubc18\ud55c \ube44\ub9cc \ud658\uc790\uc758 \ud589\ub3d9\uc801 \uccb4\uc911\uac10\ub7c9 \uce58\ub8cc\uc5d0\uc11c \uacbd\uc9c1\ub41c \uc81c\ud55c\uc758 2\uac1c\uc6d4 \uc99d\uac00\uac00 \ucd1d \uce58\ub8cc\ud6a8\uacfc\uc758 39%\ub97c \ub9e4\uac1c<\/strong>\ud588\ub2e4\uace0 \ubcf4\uace0\ud588\ub294\ub370\uc694. \uc989 “\uc81c\ud55c = \ubb34\uc870\uac74 \ub098\uc068”\uc73c\ub85c \ub2e8\uc21c\ud654\ud560 \uc218\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uac00 \uc124\uacc4\ud55c \uad6c\uc870\ud654\ub41c \uce58\ub8cc \uc548\uc5d0\uc11c\uc758 \uc81c\ud55c\uc740, \ud63c\uc790 \ud558\ub294 \uc790\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc131\uaca9\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

    \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n

    \ud574\ubc95\uc740 ‘\ucc38\uc9c0 \uc54a\ub294 \uac83’\uc774 \uc544\ub2c8\ub77c, \ubbf8\ub9ac \uc815\ud574\ub454 \uc2e4\ud589 \uac00\ub2a5\ud55c \uc120\ud0dd\uc9c0\ub97c \ub0a8\uaca8\ub450\ub294 \uac83<\/strong>\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

    \ubc24\uc5d0 \uba39\uc744 \uac8c \ud558\ub098\ub3c4 \uc5c6\ub294 \uc0c1\ud0dc\ub85c \ubc84\ud2f0\ub294 \uac83\uacfc, “\uba39\uac8c \ub418\uba74 \uc774\uac83” \ud558\ub098\ub97c \uc815\ud574\ub450\ub294 \uac83\uc740 \ub2e4\ub978 \uc804\ub7b5\uc778 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

    \n

    \ubc24\uc5d0 \uba39\ub294 \uac74 \uc65c \ub2e4\ub97c\uae4c\uc694 \u2014 \uc5f4\ub7c9\uc744 \ub611\uac19\uc774 \ub9de\ucdb0\ub3c4 \ub2ec\ub790\uc2b5\ub2c8\ub2e4<\/h2>\n

    “\uc57c\uc2dd\uc774 \ubb38\uc81c\uc778 \uac74 \uadf8\ub0e5 \ub9ce\uc774 \uba39\uc5b4\uc11c \uc544\ub2cc\uac00\uc694.”<\/p>\n

    \uc800\ub3c4 \uadf8\ub807\uac8c \uc0dd\uac01\ud588\ub294\ub370\uc694. \uc774\uac78 \uc815\uba74\uc73c\ub85c \ud655\uc778\ud55c \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    Vujovi\u0107 2022, Cell Metabolism<\/em><\/strong> \uc785\ub2c8\ub2e4.<\/p>\n

    \ubb34\uc791\uc704 \uad50\ucc28\uc124\uacc4\ub85c, \uc5f4\ub7c9\u00b7\uc601\uc591\uc18c \uad6c\uc131\u00b7\uc218\uba74\u00b7\ud65c\ub3d9\uc744 \uc804\ubd80 \ub3d9\uc77c\ud558\uac8c \ud1b5\uc81c<\/strong>\ud558\uace0 \uc2dd\uc0ac \uc2dc\uac01\ub9cc 4\uc2dc\uac04 \ub2a6\ucdc4\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub7ac\ub354\ub2c8 \uc774\ub807\uac8c \ub2ec\ub77c\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ubc30\uace0\ud514\uc774 \uc720\uc758\ud558\uac8c \uc99d\uac00 (p < 0.0001)<\/li>\n
    • 24\uc2dc\uac04 \uadf8\ub810\ub9b0:\ub819\ud2f4 \ube44\uc728 \uc99d\uac00 (p = 0.006)<\/li>\n
    • \uae68\uc5b4 \uc788\ub294 \ub3d9\uc548\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44 \uac10\uc18c (p = 0.002)<\/li>\n
    • \uc2ec\ubd80 \uccb4\uc628 \uac10\uc18c (p = 0.019)<\/li>\n
    • \uc9c0\ubc29\uc870\uc9c1 \uc720\uc804\uc790 \ubc1c\ud604\uc774 ‘\uc9c0\ubc29\ubd84\ud574 \uac10\uc18c \/ \uc9c0\ubc29\uc0dd\uc131 \uc99d\uac00’ \ubc29\ud5a5\uc73c\ub85c \uc774\ub3d9<\/li>\n<\/ul>\n

      \ucd1d \uc12d\ucde8 \uc5f4\ub7c9\uc744 \uc644\uc804\ud788 \uace0\uc815\ud588\ub294\ub370\ub3c4 \ucc28\uc774\uac00 \ub0ac\ub2e4<\/strong>\ub294 \uc810\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

      \"\uc5f4\ub7c9\u00b7\uc601\uc591\uc18c<\/p>\n

      \ub2e4\ub9cc \ud55c\uacc4\ub3c4 \ubd84\uba85\ud788 \uc801\uc5b4\ub450\uaca0\uc2b5\ub2c8\ub2e4. \uc18c\uaddc\ubaa8\u00b7\ub2e8\uae30 \uc5f0\uad6c\uc774\uace0, \uc5ec\uc804\ud788 \ucd1d \uc12d\ucde8\ub7c9\uc774 1\ucc28 \ubcc0\uc218<\/strong>\uc785\ub2c8\ub2e4. \uc774 \ubd84\uc57c\ub97c \uc815\ub9ac\ud55c \ub9ac\ubdf0\ub4e4\ub3c4 \uc2dd\uc0ac \ud0c0\uc774\ubc0d\uc774 \ud3ec\ub3c4\ub2f9\u00b7\uc9c0\uc9c8\u00b7\uc5fc\uc99d \uacbd\ub85c\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uadfc\uac70\ub294 \uc788\uc73c\ub098 \uc5f0\uad6c \uc124\uacc4\uac00 \uc774\uc9c8\uc801\uc774\uc5b4\uc11c \ud6a8\uacfc \ud06c\uae30\ub294 \ubd88\ud655\uc2e4\ud558\ub2e4\uace0 \ubd24\uace0(Alum 2025), \uc774\ub978 \uc2dc\uac04\uc81c\ud55c\uc2dd\uc774 \uc218\uba74 \ud6a8\uc728\uc744 \uac1c\uc120\ud588\uc9c0\ub9cc \uc800\ub141 \ubc30\uace0\ud514\u00b7\ud3ec\ub9cc\uac10 \uc810\uc218\uc5d0\ub294 \ucc28\uc774\uac00 \uc5c6\uc5c8\ub2e4<\/strong>\ub294 \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4(Peters 2026, Frontiers in Nutrition<\/em>).<\/p>\n

      \uadf8\ub807\ub2e4\uace0 \ubc24\uc5d0 \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \ub9d0\ub77c\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4<\/h3>\n

      \uc774 \uae00\uc5d0\uc11c \uc720\uc77c\ud558\uac8c \uc81c\uc2dc\ud560 \uc218 \uc788\ub294 ‘\ubd84\ub7c9 \uae30\uc900’\uc774 \uc5ec\uae30\uc11c \ub098\uc635\ub2c8\ub2e4.<\/p>\n

      Kinsey & Ormsbee 2015(Nutrients<\/em>)\uc758 \ub9ac\ubdf0 \uacb0\ub860\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc791\uc740(\uc57d 150 kcal) \ub2e8\uc77c \uc601\uc591\uc18c \ub610\ub294 \ud63c\ud569 \uc2dd\ud488\uc740 \ud574\ub85c\uc6cc \ubcf4\uc774\uc9c0 \uc54a\uc73c\uba70, \uadfc\ub2e8\ubc31 \ud569\uc131\uacfc \uc2ec\ub300\uc0ac \uac74\uac15\uc5d0 \uc774\ub85c\uc6b8 \uc218 \uc788\ub2e4.<\/strong><\/p>\n

      \ub2e8, \uc800\uc790\ub4e4\uc774 \ubd99\uc778 \uc870\uac74\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uac74 “\uc791\uace0, \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc73c\uba70, \uc800\uc5d0\ub108\uc9c0\uc778 \uc2dd\ud488”<\/strong> \uc5d0 \ud574\ub2f9\ud558\ub294 \uc774\uc57c\uae30\uc774\uace0, \ud070 \ud63c\ud569 \uc2dd\uc0ac\uc5d0\ub294 \uc801\uc6a9\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

      \uadf8\ub798\uc11c \ubc24 \uac04\uc2dd\uc758 \uae30\uc900\uc740 ‘\uba39\ub290\ub0d0 \ub9c8\ub290\ub0d0’\uac00 \uc544\ub2c8\ub77c ‘\uc57d 150 kcal \uc548\ucabd\uc5d0\uc11c \ubb34\uc5c7\uc744’<\/strong> \ucabd\uc73c\ub85c \uc62e\uaca8\ub450\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n

      \"\uce78\ub9c9\uc774<\/p>\n

      Photo: kaboompics.com \/ Pexels<\/em><\/p>\n

      \n

      \ub2e4\uc74c \ub0a0 \uc544\uce68 \uc5bc\uad74 \ubd93\uae30, \uc9e0 \uc57c\uc2dd \ub54c\ubb38\uc77c\uae4c\uc694<\/h2>\n

      \uc774 \ubd80\ubd84\uc740 \uc800\ub3c4 \uc4f0\uba74\uc11c \uc81c\uc77c \ub180\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n

      “\ubc24\uc5d0 \uc9dc\uac8c \uba39\uc73c\uba74 \ub098\ud2b8\ub968\uc774 \ubb3c\uc744 \ubd99\uc7a1\uc544\uc11c \uc544\uce68\uc5d0 \ubd93\ub294\ub2e4.”<\/p>\n

      \ub108\ubb34 \uc775\uc219\ud55c \uc124\uba85\uc778\ub370\uc694. \ud1b5\uc81c\ub41c \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc774 \ub3c4\uc2dd\uc774 \uadf8\ub300\ub85c \uc131\ub9bd\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

      Heer 2000(American Journal of Physiology \u2014 Renal Physiology<\/em>)<\/strong> \uc740 \uac74\uac15\ud55c \ub0a8\uc131 32\uba85\uc744 \ub300\uc0ac\ubcd1\ub3d9\uc5d0 \ub450\uace0 \uc18c\uae08 \uc12d\ucde8\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \uc62c\ub838\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub294 \uc774\ub7ac\uc2b5\ub2c8\ub2e4. \ud608\uc7a5\ub7c9\uc740 \uc6a9\ub7c9 \uc758\uc874\uc801\uc73c\ub85c \uc99d\uac00\ud574 \uac00\uc7a5 \ub192\uc740 \uc12d\ucde8\uad70\uc5d0\uc11c 315 \u00b1 37 mL<\/strong> \ub298\uc5c8\ub294\ub370\uc694. \ucd1d\uccb4\uc218\ubd84\uc740 \uc99d\uac00\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

      \ub17c\ubb38 \uc81c\ubaa9 \uc790\uccb4\uac00 \uacb0\ub860\uc785\ub2c8\ub2e4 \u2014 “\ub192\uc740 \uc2dd\uc774 \uc5fc\ud654\ub098\ud2b8\ub968 \uc12d\ucde8\uac00 \uc778\uccb4\uc5d0\uc11c \uccb4\uc561 \uc800\ub958\ub97c \uc720\ubc1c\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4.”<\/p>\n

      \uac19\uc740 \ud300\uc758 2009\ub144 \uc5f0\uad6c(British Journal of Nutrition<\/em>, \ub0a8\uc131 9\uba85)\uc5d0\uc11c\ub294 \ud55c \uac78\uc74c \ub354 \ub098\uac11\ub2c8\ub2e4. \uace0\ub098\ud2b8\ub968 \uad6c\uac04\uc5d0\uc11c \ub098\ud2b8\ub968\uc740 \ub354 \ub9ce\uc774 \uc800\ub958\ub410\ub294\ub370\ub3c4 \uc138\ud3ec\uc678\uc561\uc740 \uc624\ud788\ub824 \uc99d\uac00\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

      \ubb3c\ub860 \ubc18\ub300 \ubc29\ud5a5\uc758 \ubcf4\uace0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. van den Bosch 2021(Physiological Reports<\/em>, \ub0a8\uc131 70\uba85)\uc740 \ud608\uc7a5 \ub098\ud2b8\ub968\uacfc \uc138\ud3ec\uc678\uc561\ub7c9 \uc0ac\uc774\uc5d0 \uc57d\ud55c \uc591\uc758 \uc5f0\uad00<\/strong>\uc744 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4(\uace0\ub098\ud2b8\ub968\uc2dd \u03b2 = 0.24, p = 0.042).<\/p>\n

      \uadf8\ub798\uc11c \uc815\uc9c1\ud55c \uc11c\uc220\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc9dc\uac8c \uba39\uc740 \ub2e4\uc74c \ub0a0 \ubd80\uc740 \ub290\ub08c\uc774 \ub4e0\ub2e4\ub294 \uacbd\ud5d8\uc740 \ud754\ud558\uc9c0\ub9cc, \ud1b5\uc81c\ub41c \uc2e4\ud5d8\uc5d0\uc11c\ub294 \ucd1d\uccb4\uc218\ubd84\uc774\ub098 \uccb4\uc911\uc774 \ub298\uc9c0 \uc54a\uc558\ub2e4\ub294 \uacb0\uacfc\ub3c4 \uc788\uc5b4 \ub2e8\uc21c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> “\uc18c\uae08 \uba87 g\uc774\uba74 \uba87 kg” \uac19\uc740 \uacc4\uc0b0\uc740 \uadfc\uac70\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

      \"\uc18c\uae08<\/p>\n

      \"\uc544\uce68<\/p>\n

      Photo: Maria Orlova \/ Pexels<\/em><\/p>\n

      \uadf8\ub7fc \uc544\uce68 \uc5bc\uad74 \ubd80\uae30\ub294 \ubb58\uae4c\uc694<\/h3>\n

      \uba3c\uc800 \uc6a9\uc5b4\ubd80\ud130 \uad6c\ubd84\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uc758 \u300c\ubd80\uc885\u300d \uc124\uba85\uc5d0 \ub530\ub974\uba74, \ubd80\uc885\uc740 \ud608\uad00 \uc548\uc758 \uccb4\uc561\uc774 \ud608\uad00 \ubc16\uc73c\ub85c \ube60\uc838\ub098\uac00 \uc138\ud3ec \uc0ac\uc774\uc5d0 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ucd95\uc801\ub418\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7f0 \uc784\uacc4\uac12\uc774 \ub098\uc635\ub2c8\ub2e4.<\/p>\n

      \n

      “\ucd5c\uc18c\ud55c 3~4\ub9ac\ud130 \uc774\uc0c1 \uc99d\uac00\ud574\uc57c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ubbc0\ub85c \ub300\uac1c \ubd80\uc885\uc774 \ub098\ud0c0\ub098\uae30 \uc804 3~4 kg \uc815\ub3c4 \ubab8\ubb34\uac8c\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.”<\/strong><\/p>\n<\/blockquote>\n

      \uc989 \uc784\uc0c1\uc801 \ubd80\uc885\uacfc “\uc544\uce68\uc5d0 \uc5bc\uad74\uc774 \uc880 \ubd80\uc740 \ub290\ub08c”\uc740 \ub2e4\ub978 \ud604\uc0c1<\/strong>\uc785\ub2c8\ub2e4. \ud6c4\uc790\ub97c \uc804\uc790\ub85c \uc124\uba85\ud558\uba74 \uacfc\uc7a5\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

      \ub354 \uc798 \ub9de\uc544\ub5a8\uc5b4\uc9c0\ub294 \uc124\uba85\uc740 \uc790\uc138 \ucabd\uc785\ub2c8\ub2e4. \uac19\uc740 \uc790\ub8cc\uc5d0\uc11c \ud2b9\ubc1c\uc131 \ubd80\uc885\uc758 \ud2b9\uc9d5\uc744 “\uc11c\uc788\uc744 \ub54c \uc218\ubd84\uc774 \uc800\ub958\ub418\uace0, \ub204\uc6b0\uba74 \uc18c\ubcc0\uc73c\ub85c \uc218\ubd84\uc774 \ubc30\ucd9c\ub418\ub294 \uc591\uc0c1\uc774 \ubc18\ubcf5”<\/strong> \uc774\ub77c\uace0 \uc11c\uc220\ud569\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \uc911\ub825\uc73c\ub85c \ud558\uc9c0\uc5d0 \uace0\uc5ec \uc788\ub358 \uccb4\uc561\uc774 \ub204\uc6b0\uba74 \uc704\ucabd\uc73c\ub85c \uc7ac\ubd84\ud3ec\ud55c\ub2e4\ub294 \uac1c\ub150\uc740 \uc218\uba74\ud638\ud761 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ub2e4\ub904\uc838 \uc654\ub294\ub370\uc694. \uc608\ub97c \ub4e4\uc5b4 \ucc38\uac00\uc790\ub97c 30\ubd84\uac04 \ub204\uc6b4 \uc790\uc138\ub85c \ub450\uace0 \uc57c\uac04 \uccb4\uc561 \uc774\ub3d9\uc744 \ubaa8\uc0ac\ud55c \uce21\uc815\uc5d0\uc11c \ud749\ubd80 \uccb4\uc561\ub7c9\uc774 58.6 \u00b1 57.5 mL \/ 73.8 \u00b1 84.2 mL<\/strong> \uc99d\uac00\ud588\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4(Cao 2026, Sleep & Breathing<\/em>).<\/p>\n

      \u26a0 \uadf8\ub7f0\ub370 \uc5ec\uae30\uc5d0 \ubc18\ub4dc\uc2dc \ubd99\uc5ec\uc57c \ud560 \ub2e8\uc11c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc774 \uc5f0\uad6c\ub4e4\uc740 \ubaa9\u00b7\uc0c1\uae30\ub3c4\u00b7\ud749\ubd80\uc758 \uccb4\uc561\ub7c9\uc744 \uce21\uc815\ud55c \uac83\uc774\uc9c0, \uc5bc\uad74\uc758 \uac89\ubaa8\uc2b5\uc774 \ubd80\uc5c8\ub294\uc9c0\ub97c \uce21\uc815\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc560\ucd08\uc5d0 \uc218\uba74\ubb34\ud638\ud761 \uc5f0\uad6c\uc5d0\uc11c \ub098\uc628 \uac1c\ub150\uc774\ub2c8\uae4c\uc694. “\ubc24\uc5d0 \ub204\uc6b0\uba74 \uccb4\uc561\uc774 \uc704\ucabd\uc73c\ub85c \uc774\ub3d9\ud55c\ub2e4”\uae4c\uc9c0\ub294 \uce21\uc815\ub41c \uc0ac\uc2e4\uc774\uc9c0\ub9cc, “\uadf8\ub798\uc11c \uc544\uce68\uc5d0 \uc5bc\uad74\uc774 \ubd93\ub294\ub2e4”\ub85c \uc774\uc5b4\uc9c0\ub294 \ubd80\ubd84\uc740 \uce21\uc815\ub41c \ubc14 \uc5c6\ub294 \ucd94\ub860<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub807\uac8c \uc124\uba85\ud558\uae30\ub3c4 \ud55c\ub2e4, \uc815\ub3c4\uac00 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n

      \uac8c\ub2e4\uac00 \uc704 \uc218\uce58\ub294 \ud45c\uc900\ud3b8\ucc28\uac00 \ud3c9\uade0\ub9cc\ud07c \ucee4\uc11c \uac1c\uc778\ucc28\uac00 \uadf9\uc2ec\ud569\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub798\uc11c \uc774 \uae00\uc740 \uc774\ub807\uac8c \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. “\uc774 \uac04\uc2dd\uc744 \uba39\uc73c\uba74 \ub2e4\uc74c \ub0a0 \uc544\uce68 \uc5bc\uad74\uc774 \ubd93\uc9c0 \uc54a\ub294\ub2e4”\ub294 \uc57d\uc18d\uc740 \ub4dc\ub9b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \ud2b9\uc815 \uac04\uc2dd\uc774 \uc544\uce68 \ubd80\uae30\ub97c \ub9c9\uc544\uc900\ub2e4\ub294 \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc774\ub7f0 \ubd93\uae30\ub294 \uac04\uc2dd \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c \uc9c4\ub8cc\uc785\ub2c8\ub2e4<\/h3>\n

      \uc9c8\ubcd1\uad00\ub9ac\uccad \uc790\ub8cc\uc5d0 \ub098\uc624\ub294 \uacbd\uace0 \uc2e0\ud638\ub97c \uadf8\ub300\ub85c \uc62e\uaca8 \uc801\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • 72\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ubc1c\uc0dd\ud55c \ud55c\ucabd \ub2e4\ub9ac\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubd80\uc885<\/strong>\uc740 \uc815\ub9e5\ud608\uc804\uc99d\uc774\ub098 \uac10\uc5fc\uc5d0 \uc758\ud55c \ubd80\uc885\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ubcd1\uc6d0\uc5d0 \ubc14\ub85c \ubc29\ubb38\ud558\uc138\uc694.<\/li>\n
      • \ud1b5\uc99d, \ubc1c\uc5f4, \ubd80\uc885 \ubd80\uc704\uc758 \uc5f4\uac10<\/strong>\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uac10\uc5fc\uc5d0 \uc758\ud55c \uc5f0\uc870\uc9c1\uc5fc\uc77c \uc218 \uc788\uc73c\ub2c8 \ubcd1\uc6d0\uc5d0 \ubc14\ub85c \ubc29\ubb38\ud558\uc138\uc694.<\/li>\n
      • \uc804\uc2e0 \ubd80\uc885\uc774\uba74\uc11c 1\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \ubd80\uc885<\/strong>\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc6b8\ud608\uc131 \uc2ec\ubd80\uc804, \uac04\uacbd\ubcc0\uc99d, \ucf69\ud325\uc99d\ud6c4\uad70 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc5d0 \uc758\ud55c \ubd80\uc885\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ucd5c\uadfc\uc5d0 \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\uac70\ub098 \ubcf5\uc6a9\uc57d\uc774 \ubc14\ub010 \uacbd\uc6b0<\/strong>\uc5d0\ub294 \uc57d\ubb3c\uc5d0 \uc758\ud55c \ubd80\uc885\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ubd93\uae30\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uc704 \uc2e0\ud638\uac00 \uc788\uc73c\uba74, \uc2dd\uc2b5\uad00 \uc870\uc815\uc774 \uc544\ub2c8\ub77c \uc9c4\ub8cc\uac00 \uba3c\uc800\uc785\ub2c8\ub2e4.<\/p>\n

        \n

        \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc744 \uace0\ub97c \ub54c \uc2e4\uc81c\ub85c \uc4f8 \ub9cc\ud55c \uadfc\uac70 \uc138 \uac00\uc9c0<\/h2>\n

        \uc5ec\uae30\uc11c\ubd80\ud130\ub294 \uc2e4\uc81c \uc2dd\ud488 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n

        \ubbf8\ub9ac \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc138 \uac00\uc9c0 \ubaa8\ub450 \uc7a5\uc810\uacfc \ud55c\uacc4\ub97c \uac19\uc774<\/strong> \uc801\uaca0\uc2b5\ub2c8\ub2e4. \ud55c\uacc4\ub97c \ube7c\uba74 \uad11\uace0\uac00 \ub418\ub2c8\uae4c\uc694.<\/p>\n

        \ud558\ub098, \uc544\ubaac\ub4dc \u2014 \uac19\uc740 \uc544\ubaac\ub4dc\ub77c\ub3c4 \ud615\ud0dc\uc5d0 \ub530\ub77c \ud761\uc218 \uc5f4\ub7c9\uc774 \uc57d 48% \uac08\ub9bd\ub2c8\ub2e4<\/h3>\n

        \uc544\ubaac\ub4dc\ub294 ‘\ud45c\uc2dc \uc5f4\ub7c9 \u2260 \ud761\uc218 \uc5f4\ub7c9’\uc758 \ub300\ud45c \uc0ac\ub840\ub85c \uc790\uc8fc \uc778\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n

        Novotny 2012(The American Journal of Clinical Nutrition<\/em>)<\/strong> \ub294 18\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc544\ubaac\ub4dc\ub97c \ud558\ub8e8 0 \/ 42 \/ 84 g\uc529 18\uc77c\uac04 \ud1b5\uc81c \uae09\uc5ec\ud558\uace0 \uc2dd\uc774\u00b7\ub300\ubcc0\u00b7\uc18c\ubcc0\uc744 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub294 4.6 \u00b1 0.8 kcal\/g<\/strong>, \uc989 28 g 1\ud68c \ubd84\ub7c9\ub2f9 129 kcal<\/strong> \uc600\uc2b5\ub2c8\ub2e4. Atwater \uacc4\uc218\ub85c \uacc4\uc0b0\ud55c 168~170 kcal\uacfc \ube44\uad50\ud558\uba74 \uacc4\uc218 \ucabd\uc774 32% \uacfc\ub300\ucd94\uc815<\/strong>\ud588\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

        \uc5ec\uae30\uae4c\uc9c0\ub9cc \uc77d\uace0 “\uc544\ubaac\ub4dc\ub294 \ud45c\uc2dc\ubcf4\ub2e4 \uc5f4\ub7c9\uc774 \ub0ae\uad6c\ub098” \ud558\uace0 \ub118\uc5b4\uac00\uba74, \uc808\ubc18\ub9cc \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n

        Gebauer 2016(Food & Function<\/em>)<\/strong> \uc774 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc544\ubaac\ub4dc\uc758 ‘\ud615\ud0dc’\ub97c \ub098\ub220 \uc7ac\ubd24\ub294\ub370\uc694. \uc774\ub807\uac8c \ub098\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
        \ud615\ud0dc<\/th>\n\uc2e4\uce21 \ub300\uc0ac\uac00\ub2a5\uc5d0\ub108\uc9c0<\/th>\nAtwater \uc608\uce21 \ub300\ube44<\/th>\n<\/tr>\n<\/thead>\n
        \ud1b5\uc544\ubaac\ub4dc(\uc0dd)<\/td>\n4.42 kcal\/g<\/strong><\/td>\n\uc720\uc758\ud558\uac8c \ub0ae\uc74c (P < 0.001)<\/td>\n<\/tr>\n
        \ud1b5\uc544\ubaac\ub4dc(\ub85c\uc2a4\ud305)<\/td>\n4.86 kcal\/g<\/strong><\/td>\n\uc720\uc758\ud558\uac8c \ub0ae\uc74c (P < 0.001)<\/td>\n<\/tr>\n
        \ub2e4\uc9c4 \uc544\ubaac\ub4dc<\/td>\n5.04 kcal\/g<\/strong><\/td>\n\uc720\uc758\ud558\uac8c \ub0ae\uc74c (P < 0.001)<\/td>\n<\/tr>\n
        \uc544\ubaac\ub4dc\ubc84\ud130<\/strong><\/td>\n6.53 kcal\/g<\/strong><\/td>\n\ucc28\uc774 \uc5c6\uc74c (P = 0.08)<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \uc544\ubaac\ub4dc\ubc84\ud130\uc5d0\uc11c\ub294 \uadf8 ‘\ud560\uc778’\uc774 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uae30\uc804\ub3c4 \ud568\uaed8 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4. \ub85c\uc2a4\ud305\ud55c \ud1b5\uc544\ubaac\ub4dc\ub294 \uc0dd\uc544\ubaac\ub4dc\ubcf4\ub2e4 \uacbd\ub3c4\uac00 \ub0ae\uc558\uace0(298 \u00b1 1.3 N vs 345 \u00b1 1.6 N), \uc0dd\uc544\ubaac\ub4dc\ub294 \ub354 \uc801\uace0 \ud070 \uc870\uac01\uc73c\ub85c \ubd80\uc11c\uc838 \uc9c0\uc9c8 \ubc29\ucd9c\uc774 \uc5b5\uc81c<\/strong>\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc800\uc790\ub4e4\uc758 \uacb0\ub860\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n

        “\uc544\ubaac\ub4dc\uc5d0\uc11c \ud761\uc218\ub418\ub294 \uc5f4\ub7c9\uc740 \uc5b4\ub5a4 \ud615\ud0dc\ub85c \uba39\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\ub2e4.”<\/p>\n<\/blockquote>\n

        \uac19\uc740 \uc544\ubaac\ub4dc\uc778\ub370 \ud1b5\uc544\ubaac\ub4dc(\uc0dd) 4.42\uc5d0\uc11c \uc544\ubaac\ub4dc\ubc84\ud130 6.53\uae4c\uc9c0, \uc57d 48% \ucc28\uc774<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

        \"\ud1b5\uc544\ubaac\ub4dc(\uc0dd)<\/p>\n

        \uadf8\ub7ec\ub2c8 \uc2e4\ud589 \uae30\uc900\uc740 \uba85\ud655\ud574\uc9d1\ub2c8\ub2e4. \uc774 \uc774\uc57c\uae30\ub294 \ud1b5\uc544\ubaac\ub4dc\ub97c \uadf8\ub300\ub85c \uc539\uc5b4 \uba39\uc744 \ub54c\uc758 \uc774\uc57c\uae30<\/strong>\uc774\uace0, \uc544\ubaac\ub4dc\ubc84\ud130\ub098 \uc544\ubaac\ub4dc \uc2a4\ud504\ub808\ub4dc\uc5d0\ub294 \ud574\ub2f9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

        \uadf8\ub9ac\uace0 \uade0\ud615\uc744 \uc704\ud574 \ud558\ub098 \ub354 \ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. 129 kcal\ub3c4 \uc801\uc740 \uc591\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> “\ub35c \ud761\uc218\ub418\ub2c8\uae4c \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub41c\ub2e4”\ub294 \uacb0\ub860\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc22b\uc790\uac00 \uc544\ub2cc \uac83\uc785\ub2c8\ub2e4. \ud55c \uc90c(28 g)\uc744 \uc815\ud574\uc11c \ub35c\uc5b4 \uba39\ub294 \uac83<\/strong>\uc774 \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc785\ub2c8\ub2e4.<\/p>\n

        \ucc38\uace0\ub85c \uc131\ubd84\uc740 \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA) \uc2dd\ud488\uc131\ubd84 \ub370\uc774\ud130\ubca0\uc774\uc2a4 \uae30\uc900 \uc0dd\uc544\ubaac\ub4dc 100 g\ub2f9 626 kcal, \ub2e8\ubc31\uc9c8 21.5 g, \uc9c0\ubc29 51.1 g, \ud0c4\uc218\ud654\ubb3c 20.0 g, \uc2dd\uc774\uc12c\uc720 10.8 g\uc785\ub2c8\ub2e4. 28 g\uc73c\ub85c \ud658\uc0b0\ud558\uba74 \ub2e8\ubc31\uc9c8 \uc57d 6 g, \uc2dd\uc774\uc12c\uc720 \uc57d 3 g \uc218\uc900\uc785\ub2c8\ub2e4. (\u26a0 \uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84\ud45c \uae30\uc900 \ud55c\uad6d \uac12\uc740 \uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.)<\/p>\n

        \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc\ub3c4 \uacfc\uc7a5 \uc5c6\uc774 \uc801\uc5b4\ub450\uaca0\uc2b5\ub2c8\ub2e4. \ub300\uc0ac\uc99d\ud6c4\uad70 \uc131\uc778\uc5d0\uac8c \ud558\ub8e8 \uc57d 57 g\uc758 \uc544\ubaac\ub4dc\ub97c 12\uc8fc\uac04 \uc900 \uc5f0\uad6c\uc5d0\uc11c \uccb4\uc911\uacfc \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc740 \ubcc0\ud558\uc9c0 \uc54a\uc558\uace0<\/strong>(Beaver 2025, Nutrition Research<\/em>), 6\uc8fc\uac04 \ucfe0\ud0a4\uc640 \ube44\uad50\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uccb4\uc911\u00b7\uc5f4\ub7c9 \uc12d\ucde8 \ubcc0\ud654\uac00 \uc5c6\uc5c8\uc73c\uba70 \uc2dd\uc695 \ud3c9\uac00 \uc810\uc218\ub3c4 \uad70 \uac04 \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4<\/strong>(Adepoju 2026, Nutrients<\/em>).<\/p>\n

        \uc815\uc9c1\ud558\uac8c \uc885\ud569\ud558\uba74, \uc544\ubaac\ub4dc\ub294 \uc0b4\uc744 \ube7c\uc8fc\ub294 \uc2dd\ud488\uc774 \uc544\ub2c8\ub77c \uac19\uc740 \uc5f4\ub7c9\uc744 \uba39\uc5b4\ub3c4 \uccb4\uc911\uc744 \ub298\ub9ac\uc9c0 \uc54a\uace0, \uac08\ub9dd\uacfc \uc2dd\ub2e8\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ucabd\uc73c\ub85c \uc791\ub3d9\ud55c \uac04\uc2dd<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

        \ub458, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \u2014 ‘3\uc2dc\uac04 \ub4e0\ub4e0’\uc740 \uc57d\uc18d\ub4dc\ub9b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4<\/h3>\n

        \uc694\uac70\ud2b8 \uc774\uc57c\uae30\uc5d0\ub294 \uaf64 \uc778\uc0c1\uc801\uc778 \uc218\uce58\uac00 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        Douglas 2013(Appetite<\/em>)<\/strong> \uc740 \uac74\uac15\ud55c \uc5ec\uc131\uc5d0\uac8c \ub611\uac19\uc774 160 kcal<\/strong>\uc778 \uc624\ud6c4 \uc694\uac70\ud2b8 \uac04\uc2dd\uc744 \uc8fc\ub418 \ub2e8\ubc31\uc9c8\ub9cc \ub2e4\ub974\uac8c \ud574\uc11c \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uc800\ub141\uc744 \uc694\uccad\ud558\uae30\uae4c\uc9c0 \uac78\ub9b0 \uc2dc\uac04\uc740 \uc774\ub807\uac8c \uac08\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
        \uc870\uac74<\/th>\n\uc800\ub141\uc744 \uc694\uccad\ud558\uae30\uae4c\uc9c0<\/th>\n<\/tr>\n<\/thead>\n
        \uac04\uc2dd \uc5c6\uc74c<\/td>\n124 \u00b1 7\ubd84<\/td>\n<\/tr>\n
        \ub2e8\ubc31\uc9c8 5 g<\/td>\n152 \u00b1 7\ubd84<\/td>\n<\/tr>\n
        \ub2e8\ubc31\uc9c8 14 g<\/td>\n158 \u00b1 7\ubd84<\/td>\n<\/tr>\n
        \ub2e8\ubc31\uc9c8 24 g<\/strong><\/td>\n178 \u00b1 7\ubd84<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        5 g\uacfc 14 g \uc0ac\uc774\ub294 6\ubd84 \ucc28\uc774\uc778\ub370, 24 g\uc5d0\uc11c \ud655 \ubc8c\uc5b4\uc9d1\ub2c8\ub2e4. \uc6a9\ub7c9 \ubb38\ud131\uc774 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

        \u26a0 \uadf8\ub7f0\ub370 \uc5ec\uae30\uc5d0 \ub450 \uac00\uc9c0 \ub2e8\uc11c\ub97c \ubc18\ub4dc\uc2dc \ubd99\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \uccab\uc9f8, \uc800\uc790\ub4e4\uc774 \uc9c1\uc811 \uc801\uc740 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc694\uac70\ud2b8 \uac04\uc2dd\uc744 \uba39\uc740 \ub4a4 \uc800\ub141 \uc12d\ucde8 \uc5f4\ub7c9\uc774 \ub354 \ub0ae\uae34 \ud588\uc9c0\ub9cc, 160 kcal \uac04\uc2dd\uc774 \uc800\ub141\uc5d0\uc11c \uc644\uc804\ud788 \uc0c1\uc1c4\ub418\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uc989 \uc774 \uc5f0\uad6c\ub294 “\ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \uba39\uc73c\uba74 \ucd1d \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e0\ub2e4”\ub97c \uc9c0\uc9c0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

        \ub458\uc9f8, 178\ubd84\uc744 \ub9cc\ub4e0 \uac74 \uc5f0\uad6c\uc6a9\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uac15\ud654\ud55c \uc694\uac70\ud2b8\uc785\ub2c8\ub2e4.<\/strong> 160 kcal \uc548\uc5d0 \ub2e8\ubc31\uc9c8 24 g\uc744 \ub123\uc740 \uc870\uac74\uc778\ub370\uc694. \uc2dc\ud310 \uc81c\ud488\uc73c\ub85c\ub294 \uc7ac\ud604\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucc38\uace0\ub85c \uccad\uc18c\ub144 \uc120\uc218 \ub300\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c 1\ud68c 175 g \uc81c\uacf5\ub7c9\ub2f9 \ub2e8\ubc31\uc9c8 17 g\uc73c\ub85c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4(Bell 2026, The Journal of Nutrition<\/em>). \uadf8\ub9ad\uc694\uac70\ud2b8 1\ud68c\ubd84\ub3c4 24 g\uc5d0 \ubbf8\uce58\uc9c0 \ubabb\ud55c\ub2e4<\/strong>\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub798\uc11c “\uc694\uac70\ud2b8\ub97c \uba39\uc73c\uba74 3\uc2dc\uac04 \ub4e0\ub4e0\ud558\ub2e4”\uac00 \uc544\ub2c8\ub77c, “\uac19\uc740 \uc5f4\ub7c9\uc774\uba74 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc740 \ucabd\uc774 \uc870\uae08 \ub354 \uc624\ub798 \uac04\ub2e4”<\/strong> \uc815\ub3c4\ub85c \uc774\ud574\ud558\uc2dc\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n

        \ud608\ub2f9 \uc774\uc57c\uae30\ub3c4 \ubc14\ub85c\uc7a1\uc544\uc57c \ud569\ub2c8\ub2e4. \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \uc5ec\uc131 50\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \uc12d\ucde8 30\ubd84 \ud6c4 \ud3ec\ub9cc\uac10\uc744 \uc720\uc758\ud558\uac8c \ub192\uc600\uc9c0\ub9cc, \ub545\ucf69\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc2dd\ud6c4 \uc778\uc290\ub9b0\uc740 \ub69c\ub837\ud558\uac8c \ub354 \uc62c\ub790\uc2b5\ub2c8\ub2e4<\/strong>(Al-Bayyari 2025, Obesity Pillars<\/em>). \uc694\uac70\ud2b8\ub294 \uc720\ub2f9\uacfc \ub2e8\ubc31\uc9c8 \ub54c\ubb38\uc5d0 \uc778\uc290\ub9b0 \ubc18\uc751\uc774 \uc791\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. “\uc694\uac70\ud2b8\ub294 \ud608\ub2f9\uc744 \uc548 \uc62c\ub9b0\ub2e4”\ub294 \ub9d0\uc740 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n

        \uc2e4\ud589 \uc9c0\uce68\uc740 \ud558\ub098\ub85c \uc815\ub9ac\ub429\ub2c8\ub2e4. \uc81c\ud488 \uc55e\uba74\uc758 \ubb38\uad6c\uac00 \uc544\ub2c8\ub77c, \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub2e8\ubc31\uc9c8 g \uc218\ub97c \uc9c1\uc811 \ud655\uc778<\/strong>\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ub2e8\ub9db\uc744 \ub354\ud558\uace0 \uc2f6\uc73c\uc2dc\uba74 \uc2dc\ub7fd\u00b7\uc7bc\ubcf4\ub2e4 \uacfc\uc77c \uc790\uccb4\ub97c \uc5b9\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc14b, \uad6c\uc6b4 \ubcd1\uc544\ub9ac\ucf69 \u2014 \ud3ec\ub9cc\uac10\uc740 \uc624\ub974\uc9c0\ub9cc \ub2e4\uc74c \ub07c\ub2c8\uac00 \uc904\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4<\/h3>\n

        \ucf69\ub958\ub294 \ubc24 \uac04\uc2dd\uc73c\ub85c \uc790\uc8fc \ucd94\ucc9c\ub418\ub294\ub370\uc694. \uc774 \ud56d\ubaa9\uc774\uc57c\ub9d0\ub85c \ub2e8\uc11c\ub97c \ube7c\uba74 \uc548 \ub418\ub294 \ucabd\uc785\ub2c8\ub2e4.<\/p>\n

        Li 2014(Obesity<\/em>)<\/strong> \ub294 \uae09\uc131 \uae09\uc5ec \uc2dc\ud5d8\ub4e4\uc744 \ubaa8\uc740 \uccb4\uacc4\uc801 \uace0\ucc30\u00b7\uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c \uc774\ub807\uac8c \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ucf69\ub958\ub294 \ud3ec\ub9cc\uac10 \uace1\uc120\ud558\uba74\uc801(IAUC)\uc744 31% \ub354 \ub192\uc600\uc2b5\ub2c8\ub2e4<\/strong>(RoM = 1.31, 95% CI 1.09\u20131.58, P = 0.004).<\/p>\n

        \uadf8\ub7ec\ub098 \uac19\uc740 \ub17c\ubb38\uc758 \ub2e4\uc74c \ubb38\uc7a5\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ub450 \ubc88\uc9f8 \ub07c\ub2c8 \uc12d\ucde8\ub7c9\uc5d0\ub294 \uc601\ud5a5\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4<\/strong>(MD = \u221219.94, 95% CI \u221275~35, P = 0.48). \uc800\uc790 \uacb0\ub860\ub3c4 “\ucf69\ub958\ub294 \uae09\uc131 \ud3ec\ub9cc\uac10\uc5d0\ub294 \uae30\uc5ec\ud558\uc9c0\ub9cc \ub450 \ubc88\uc9f8 \ub07c\ub2c8 \uc12d\ucde8\uc5d0\ub294 \uae30\uc5ec\ud558\uc9c0 \uc54a\ub294\ub2e4”\uc785\ub2c8\ub2e4.<\/p>\n

        \uac19\uc740 \ubc29\ud5a5\uc758 \uacb0\uacfc\uac00 \ub610 \uc788\uc2b5\ub2c8\ub2e4. \uc800GI \ucf69 \uc2a4\ub0b5(GI 42)\uc744 \uc4f4 \uc5f0\uad6c\uc5d0\uc11c \ud3ec\ub9cc\uac10\uc774 \uc815\uc0c1\uccb4\uc911\uad70\uc5d0\uc11c 52% \uc99d\uac00<\/strong>\ud588\uc9c0\ub9cc \uacfc\uccb4\uc911\uad70\uc5d0\uc11c\ub294 \uc720\uc758\ud558\uc9c0 \uc54a\uc558\uace0, \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub294 \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4<\/strong>(Escobedo 2023, International Journal of Food Sciences and Nutrition<\/em>).<\/p>\n

        \ud608\ub2f9 \ucabd\uc73c\ub85c\ub294 \uae0d\uc815\uc801\uc778 \uc2e0\ud638\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubcd1\uc544\ub9ac\ucf69 \uac00\ub8e8\ub97c 60% \ub123\uc740 \ube75\uc740 GLP-1\uacfc PYY\ub97c \uc720\uc758\ud558\uac8c \uc99d\uac00\uc2dc\ucf30\uace0, \uc138\ud3ec\ud615 \ubcd1\uc544\ub9ac\ucf69\uc744 30% \ub123\uc740 \ube75\uc740 \ub300\uc870 \ub300\ube44 \ud3ec\ub3c4\ub2f9 iAUC\uac00 40% \uc774\uc0c1 \ub0ae\uc558\uc2b5\ub2c8\ub2e4(Bajka 2023, AJCN<\/em>).<\/p>\n

        \uc5ec\uae30\uc11c \ud615\ud0dc \uc774\uc57c\uae30\uac00 \ub2e4\uc2dc \ub098\uc635\ub2c8\ub2e4. \ud1b5\ub450\ub958\uac00 \ub450\ub958 ‘\uac00\ub8e8’\ubcf4\ub2e4 \uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751\uc774 \uc720\uc758\ud558\uac8c \ub0ae\uc558\uc2b5\ub2c8\ub2e4<\/strong>(Winham 2025, Foods<\/em>). \uc544\ubaac\ub4dc\uc640 \uac19\uc740 \uacb0\uc785\ub2c8\ub2e4 \u2014 \ud1b5\ud615\ud0dc\ub97c \uc720\uc9c0\ud560\uc218\ub85d \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

        \u26a0 \uc2dc\ud310 ‘\uad6c\uc6b4 \ubcd1\uc544\ub9ac\ucf69’ \uc2a4\ub0b5\uc758 \uc601\uc591\uc131\ubd84\uc740 \uad6d\ub0b4\u00b7\uad6d\uc678 \uacf5\uc2dd \ub370\uc774\ud130\ubca0\uc774\uc2a4 \uc5b4\ub290 \ucabd\uc5d0\uc11c\ub3c4 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc22b\uc790\ub97c \uc801\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc2e4\ud589 \uc9c0\uce68\ub9cc \ub4dc\ub9ac\uba74, \uc81c\ud488\uc5d0 \ub530\ub77c \uae30\ub984\uc5d0 \ud280\uae30\uac70\ub098 \uc18c\uae08\u00b7\uc870\ubbf8\uac00 \ub354\ud574\uc9c4 \uac83\uc774 \uc788\uc73c\ub2c8 \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ub098\ud2b8\ub968\uacfc \uc9c0\ubc29\uc744 \ud655\uc778<\/strong>\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ucc38\uace0\ub85c \u300c\uc2dd\ud488\ub4f1\uc758 \ud45c\uc2dc\uae30\uc900\u300d\uc0c1 ‘\ub098\ud2b8\ub968 \ubb34\ucca8\uac00’\ub098 ‘\ubb34\uac00\uc5fc’ \ud45c\uc2dc\ub294 \uc815\ud574\uc9c4 \uae30\uc900\uc5d0 \ubd80\ud569\ud558\ub294 \uacbd\uc6b0\uc5d0\ub9cc \ubd99\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub9ac\uace0 \uc539\ub294 \uc2dc\uac04 \u2014 \ubc29\ud5a5\uc131\ub9cc \uc788\uace0 \uc22b\uc790\ub294 \uc5c6\uc2b5\ub2c8\ub2e4<\/h3>\n

        “\ub9ce\uc774 \uc539\uc73c\uba74 \ub35c \uba39\ub294\ub2e4”\ub294 \ub9d0\ub3c4 \ud754\ud55c\ub370\uc694.<\/p>\n

        \uaecc \uc539\uae30 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc744 \ubaa8\uc740 \uccb4\uacc4\uc801 \uace0\ucc30\uc5d0\uc11c\ub294 7\ud3b8 \uc911 5\ud3b8\uc5d0\uc11c \ubc30\uace0\ud514\uc774 \ub300\uc870 \ub300\ube44 \uc720\uc758\ud558\uac8c \uc5b5\uc81c\ub410\uace0, \uadf8 5\ud3b8 \uc911 3\ud3b8\uc5d0\uc11c \uba39\uace0 \uc2f6\uc740 \uc695\uad6c\ub3c4 \uc720\uc758\ud558\uac8c \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc800\uc790\ub4e4\uc758 \uacb0\ub860\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. “\ud3ec\ub9cc\uac10\u00b7\uc5d0\ub108\uc9c0 \uc12d\ucde8\u00b7\uccb4\uc911\uac10\ub7c9\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub294 \uacb0\uc815\uc801\uc774\uc9c0 \uc54a\ub2e4”<\/strong>(Jim\u00e9nez-Ten Hoevel 2025, Nutrients<\/em>).<\/p>\n

        \uadf8\ub7ec\ub2c8 “\ud55c \uc785\uc5d0 \uba87 \ubc88 \uc539\uc73c\uba74 \uba87 kcal \ub35c \uba39\ub294\ub2e4” \uac19\uc740 \uc22b\uc790\ub294 \uc4f8 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub531\ub531\ud558\uace0 \uc539\ub294 \uc2dc\uac04\uc774 \uae34 \ud615\ud0dc\uac00, \ubd80\ub4dc\ub7fd\uace0 \uae08\ubc29 \ub118\uc5b4\uac00\ub294 \ud615\ud0dc\ubcf4\ub2e4 \uc720\ub9ac\ud560 \uc218 \uc788\ub2e4<\/strong> \uc815\ub3c4\uac00 \uadfc\uac70\uc5d0 \ub9de\ub294 \ud45c\ud604\uc785\ub2c8\ub2e4.<\/p>\n

        \"\uc720\ub9ac\ucef5\uc5d0<\/p>\n

        Photo: Denys Gromov \/ Pexels<\/em><\/p>\n

        \n

        ‘\ubb34\uac00\ub2f9’\uc740 \ub2f9\uc774 \uc5c6\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n

        \ubc24 \uac04\uc2dd\uc744 \uace0\ub97c \ub54c \uc81c\uc77c \uc790\uc8fc \uc18d\ub294 \uc9c0\uc810\uc774 \ud45c\uc2dc \ubb38\uad6c\uc785\ub2c8\ub2e4.<\/p>\n

        ‘\ubb34\uac00\ub2f9’\uc740 \ub2f9\uc744 \ub530\ub85c \ub123\uc9c0 \uc54a\uc558\ub2e4\ub294 \ub73b\uc774\uc9c0, \ub2f9\uc774 \uc5c6\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc6b0\uc720\uc758 \uc720\ub2f9, \uacfc\uc77c\uc758 \uacfc\ub2f9\ucc98\ub7fc \uc6d0\uc7ac\ub8cc\uc5d0\uc11c \uc720\ub798\ud55c \ub2f9\uc740 \uadf8\ub300\ub85c \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc774\uac74 \uc81c \ud574\uc11d\uc774 \uc544\ub2c8\ub77c \uaddc\uc815 \ucabd\uc5d0\uc11c\ub3c4 \ud655\uc778\ub418\ub294 \uc774\uc57c\uae30\uc778\ub370\uc694. \u300c\uc2dd\ud488 \ub4f1\uc758 \ud45c\uc2dc\u00b7\uad11\uace0\uc5d0 \uad00\ud55c \ubc95\ub960 \uc2dc\ud589\uaddc\uce59\u300d(\ucd1d\ub9ac\ub839 \uc81c2004\ud638, 2024\ub144 12\uc6d4 30\uc77c \uacf5\ud3ec) \ubc0f \u300c\uc2dd\ud488\ub4f1\uc758 \ud45c\uc2dc\uae30\uc900\u300d \uac1c\uc815\uc73c\ub85c \ubb34\ub2f9\u00b7\ubb34\uac00\ub2f9 \ud45c\uc2dc \uc81c\ud488\uc5d0 \ucd94\uac00 \uc815\ubcf4\ub97c \uc81c\uacf5<\/strong>\ud558\ub3c4\ub85d \uac15\ud654\ub410\uace0, 2026\ub144 1\uc6d4 1\uc77c\ubd80\ud130 \uc2dc\ud589<\/strong>\ub410\uc2b5\ub2c8\ub2e4. \uc18c\ube44\uc790\uac00 \uc624\uc778\ud560 \uc5ec\uc9c0\uac00 \uc788\uc73c\ub2c8 \uc815\ubcf4\ub97c \ub354 \uc8fc\ub77c\ub294 \ucde8\uc9c0\uc778 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub798\uc11c \uc2e4\ud589 \uc9c0\uce68\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc55e\uba74\uc758 ‘\ubb34\uac00\ub2f9’ \ubb38\uad6c\uac00 \uc544\ub2c8\ub77c, \ub4b7\uba74 \uc601\uc591\uc131\ubd84\ud45c\uc758 ‘\ub2f9\ub958’ g \uc218\ub97c \ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n

        ‘\uc800\uce7c\ub85c\ub9ac \uac04\uc2dd’\uacfc ‘\ubb34\ub2f9’\uc740 \ubb34\uac8c\uac00 \ub2e4\ub978 \ub9d0\uc785\ub2c8\ub2e4<\/h3>\n

        \uc5ec\uae30\uc11c \ud55c \uac00\uc9c0 \ub354 \uad6c\ubd84\ud574\ub450\uba74 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • ‘\ubb34\ub2f9’, ‘\ubb34\uc124\ud0d5’, ‘\ub2f9 0g’<\/strong> \uacc4\uc5f4 \u2014 \uc2dd\uc57d\ucc98\uac00 \uc815\ud55c \uae30\uc900\uc744 \ucda9\uc871\ud574\uc57c\ub9cc \uc4f8 \uc218 \uc788\ub294 \ubc95\uc815 \ud45c\uc2dc<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n
        • ‘\uc800\uce7c\ub85c\ub9ac \uac04\uc2dd’, ‘\uc800\ub2f9 \uac04\uc2dd’<\/strong> \u2014 \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \uc4f0\ub294 \ub9d0\uc774\uc9c0\ub9cc, \ubc95\uc73c\ub85c \uc815\uc758\ub41c \ud45c\uc2dc \uc6a9\uc5b4\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ub9c8\ucf00\ud305 \ud45c\ud604\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \u300c\uc2dd\ud488\ub4f1\uc758 \ud45c\uc2dc\uae30\uc900\u300d\uc740 \uc601\uc591\uac15\uc870\ud45c\uc2dc\ub97c “\uc81c\ud488\uc5d0 \ud568\uc720\ub41c \uc601\uc591\uc131\ubd84\uc758 \ud568\uc720\uc0ac\uc2e4 \ub610\ub294 \ud568\uc720\uc815\ub3c4\ub97c ‘\ubb34’, ‘\uc800’, ‘\uace0’, ‘\uac15\ud654’, ‘\ucca8\uac00’, ‘\uac10\uc18c’ \ub4f1\uc758 \ud2b9\uc815\ud55c \uc6a9\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud45c\uc2dc\ud558\ub294 \uac83”\uc73c\ub85c \uc815\uc758\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc989 \uc774\ub7f0 \uc6a9\uc5b4\ub4e4\uc740 \uc544\ubb34 \ub370\ub098 \ubd99\uc77c \uc218 \uc788\ub294 \uac8c \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

          \uc0c1\ub300\uc801\uc73c\ub85c \uc904\uc600\ub2e4\ub294 \ud45c\uc2dc\ub294 \ub610 \ub2e4\ub978 \uccb4\uacc4\uc785\ub2c8\ub2e4. \u300c\ub098\ud2b8\ub968\u00b7\ub2f9\ub958 \uc800\uac10 \ud45c\uc2dc\uae30\uc900\u300d\uc5d0\uc11c\ub294 ‘\ub35c, \uac10\uc18c, \ub77c\uc774\ud2b8, \uc904\uc778, \uc801\uc740’<\/strong> \uac19\uc740 \uc6a9\uc5b4\ub97c \uc4f0\ub3c4\ub85d \ud558\uace0 \uc788\uace0, \ube44\uad50 \ub2e8\uc704\ub294 1\ud68c \uc81c\uacf5\ub7c9\ub2f9\uc774 \uc6d0\uce59\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \ud655\uc778 \uc2dc\uc810 \uae30\uc900\uc73c\ub85c \uc801\uc6a9 \ub300\uc0c1 \uc2dd\ud488 \uc720\ud615\uc774 \uc81c\ud55c\uc801<\/strong>\uc774\uc5c8\uc73c\ub2c8, \ubaa8\ub4e0 \uc2dd\ud488\uc5d0 \uc774 \ud45c\uc2dc\uac00 \uac00\ub2a5\ud558\ub2e4\uace0 \uc774\ud574\ud558\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n

          \u26a0 \ucc38\uace0\ub85c ‘\uc800\uc5f4\ub7c9’, ‘\ubb34\ub2f9\ub958’ \uac19\uc740 \ud45c\uc2dc\uc758 \uc815\ub7c9 \uae30\uc900\ud45c\ub294 \uace0\uc2dc\uc758 \ubcc4\uc9c0\uc5d0 \uc788\ub294\ub370, \uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \uc6d0\ubb38\uc744 \ud655\ubcf4\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc774 \uae00\uc5d0\ub294 \uad6c\uccb4\uc801\uc778 \uc218\uce58\ub97c \uc801\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc6a9\uc5b4\uc758 \ubb34\uac8c\uac00 \ub2e4\ub974\ub2e4\ub294 \uac83, \uc774 \uad6c\ubd84 \ud558\ub098\ub9cc \uc54c\uace0 \uacc4\uc154\ub3c4 \uc9c4\uc5f4\ub300 \uc55e\uc5d0\uc11c\uc758 \ud310\ub2e8\uc774 \ud6e8\uc52c \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n

          \n

          \uadf8\ub798\uc11c \ubc24 11\uc2dc\uc5d0 \ubb58 \uace0\ub974\uba74 \uc88b\uc744\uae4c\uc694<\/h2>\n

          \uc5ec\uae30\uae4c\uc9c0\uc758 \uadfc\uac70\ub97c \uc2e4\ud589 \uac00\ub2a5\ud55c \ud615\ud0dc\ub85c \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n
          \uae30\uc900<\/th>\n\uadfc\uac70<\/th>\n\uc8fc\uc758<\/th>\n<\/tr>\n<\/thead>\n
          \uc57d 150 kcal \uc548\ucabd<\/strong><\/td>\n\uc791\uace0 \uc601\uc591 \ubc00\ub3c4 \ub192\uc740 \uc57c\uc2dd\uc740 \ud574\ub85c\uc6cc \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4 (Kinsey & Ormsbee 2015)<\/td>\n\ud070 \ud63c\ud569 \uc2dd\uc0ac\uc5d0\ub294 \uc801\uc6a9\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/td>\n<\/tr>\n
          \ud1b5\ud615\ud0dc \uc6b0\uc120<\/strong><\/td>\n\ud1b5\uc544\ubaac\ub4dc 4.42 vs \uc544\ubaac\ub4dc\ubc84\ud130 6.53 kcal\/g (Gebauer 2016) \u00b7 \ud1b5\ub450\ub958\uac00 \ub450\ub958 \uac00\ub8e8\ubcf4\ub2e4 \uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751\uc774 \ub0ae\uc74c (Winham 2025)<\/td>\n\ubc84\ud130\u00b7\uc2a4\ud504\ub808\ub4dc\u00b7\uac00\ub8e8 \ud615\ud0dc\uc5d0\ub294 \ud574\ub2f9 \uc5c6\uc74c<\/td>\n<\/tr>\n
          \ub2e8\ubc31\uc9c8 g \uc218 \ud655\uc778<\/strong><\/td>\n\uac19\uc740 160 kcal\ub77c\ub3c4 \ub2e8\ubc31\uc9c8 5 g\uc740 152\ubd84, 24 g\uc740 178\ubd84 (Douglas 2013)<\/td>\n\uc2dc\ud310 \uc81c\ud488\uc740 24 g\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4<\/td>\n<\/tr>\n
          \ud55c \uc90c\uc744 \ubbf8\ub9ac \ub35c\uc5b4\ub450\uae30<\/strong><\/td>\n129 kcal\/28 g\ub3c4 \uc801\uc740 \uc591\uc774 \uc544\ub2d8 (Novotny 2012)<\/td>\n\ubd09\uc9c0\uc9f8 \ub450\uace0 \uba39\ub294 \uac83\uacfc \ub2e4\ub985\ub2c8\ub2e4<\/td>\n<\/tr>\n
          \uc55e\uba74 \ubb38\uad6c \ub300\uc2e0 \ub4b7\uba74 \ud45c<\/strong><\/td>\n‘\ubb34\uac00\ub2f9’ \u2260 \ub2f9 \uc5c6\uc74c (2026-01-01 \uc2dc\ud589 \uac1c\uc815)<\/td>\n‘\uc800\uce7c\ub85c\ub9ac \uac04\uc2dd’\uc740 \ubc95\uc815 \uc6a9\uc5b4\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \"\uc57d<\/p>\n

          \uadf8\ub9ac\uace0 \ud558\ub098 \ub354. \ubc24\uc5d0 \uba39\uc744 \uc120\ud0dd\uc9c0\ub97c \ubbf8\ub9ac \uc815\ud574\ub450\ub294 \uac83<\/strong> \uc790\uccb4\uac00 \uadfc\uac70 \uc788\ub294 \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc55e\uc11c \ubcf8 \uc720\uc5f0\ud55c \uc81c\ud55c \uc774\uc57c\uae30\uac00 \uc5ec\uae30\uc5d0 \ub2ff\uc2b5\ub2c8\ub2e4. “\ubc24\uc5d4 \uc544\ubb34\uac83\ub3c4 \uc548 \uba39\ub294\ub2e4”\ub294 \uaddc\uce59\ubcf4\ub2e4, “\uba39\uac8c \ub418\uba74 \uc774\uac83 \ud55c \uc90c”\uc774\ub77c\ub294 \uacc4\ud68d\uc774 \uae68\uc9c0\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc774 \uae00\uc774 \uc57d\uc18d\ud558\uc9c0 \uc54a\ub294 \uac83<\/h3>\n

          \uc5ec\uae30\uae4c\uc9c0 \uc77d\uc73c\uc2e0 \ubd84\uaed8 \uac00\uc7a5 \uc911\uc694\ud55c \ubb38\uc7a5\uc744 \ub0a8\uae30\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc138 \uc5f0\uad6c\uac00 \uc11c\ub85c \ub3c5\ub9bd\uc801\uc73c\ub85c \uac19\uc740 \ud55c\uacc4\ub97c \uac00\ub9ac\ud0b5\ub2c8\ub2e4.<\/strong><\/p>\n

            \n
          • Li 2014 \u2014 \ucf69\ub958\ub294 \ud3ec\ub9cc\uac10\uc744 31% \ub192\uc600\uc9c0\ub9cc \ub450 \ubc88\uc9f8 \ub07c\ub2c8 \uc12d\ucde8\ub7c9\uc740 \uc904\uc774\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n
          • Escobedo 2023 \u2014 \ud3ec\ub9cc\uac10\uc740 52% \ub298\uc5c8\uc9c0\ub9cc \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub294 \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n
          • Douglas 2013 \u2014 160 kcal \uac04\uc2dd\uc774 \uc800\ub141 \uc2dd\uc0ac\uc5d0\uc11c \uc644\uc804\ud788 \uc0c1\uc1c4\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc989 \uac04\uc2dd\uc744 \ubc14\uafb8\uba74 \ud3ec\ub9cc\uac10(\ub290\ub08c)\uc740 \ub2ec\ub77c\uc9c0\uc9c0\ub9cc, \ud558\ub8e8 \ucd1d \uc12d\ucde8\ub7c9\uc774 \uc790\ub3d9\uc73c\ub85c \uc904\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

            \uc774\uac78 \uc54c\uace0 \uc2dc\uc791\ud558\ub294 \uac83\uacfc \ubaa8\ub974\uace0 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \ub2e4\ub985\ub2c8\ub2e4. “\uc774 \uac04\uc2dd\uc73c\ub85c \ubc14\uafe8\ub294\ub370 \uc65c \uadf8\ub300\ub85c\uc9c0”\ub77c\uba70 \uc790\ucc45\ud558\ub294 \ubc24\uc774 \uc904\uc5b4\ub4dc\ub2c8\uae4c\uc694.<\/p>\n

            \n

            \uc774\ub7f0 \uc2e0\ud638\uac00 \uacb9\uce58\uba74 \uac04\uc2dd \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n

            \uc5ec\uae30\ubd80\ud130\ub294 \uaf2d \uc77d\uc5b4\uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uc544\ub798\ub294 \uc790\uac00\uc9c4\ub2e8 \ud14c\uc2a4\ud2b8\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc810\uc218\ub97c \ub9e4\uae30\uac70\ub098 \uc2a4\uc2a4\ub85c \ubcd1\uba85\uc744 \ubd99\uc774\ub294 \uc6a9\ub3c4\uac00 \uc544\ub2c8\ub77c, \uc804\ubb38\uac00\ub97c \ud55c \ubc88 \ub9cc\ub098\ubcfc\uc9c0 \uacb0\uc815\ud558\ub294 \ub370 \ucc38\uace0\ud558\ub294 \ubaa9\ub85d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n
            \uad6c\ubd84<\/th>\n\uc2e0\ud638<\/th>\n<\/tr>\n<\/thead>\n
            \ud1b5\uc81c\uac10<\/td>\n\uc74c\uc2dd \uc55e\uc5d0\uc11c \ud1b5\uc81c\ub97c \uc783\ub294 \ub290\ub08c<\/strong>\uc774 \ubc18\ubcf5\ub41c\ub2e4<\/td>\n<\/tr>\n
            \ubcf4\uc0c1 \ud589\ub3d9<\/td>\n\uba39\uc740 \ub4a4 \uad6c\ud1a0\ub97c \uc720\ubc1c\ud558\uac70\ub098, \uad76\uac70\ub098, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc73c\ub85c ‘\ub9cc\ud68c’<\/strong>\ud558\ub824 \ud55c\ub2e4<\/td>\n<\/tr>\n
            \ubab0\uc785<\/td>\n\uc74c\uc2dd\u00b7\uccb4\uc911 \uc0dd\uac01\uc774 \ud558\ub8e8\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0<\/strong>\ud574 \uc77c\uc0c1\u00b7\uad00\uacc4\u00b7\uc5c5\ubb34\uc5d0 \uc9c0\uc7a5\uc774 \uc788\ub2e4<\/td>\n<\/tr>\n
            \uc57c\uac04 \ud328\ud134<\/td>\n\ubc24\uc5d0 \uba39\uc9c0 \uc54a\uc73c\uba74 \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uace0, \uc544\uce68\uc5d0 \uc2dd\uc695\uc774 \uc5c6\uc73c\uba70<\/strong>, \uc57c\uac04 \uc12d\ucde8\uac00 \uba87 \uc8fc \uc774\uc0c1 \ubc18\ubcf5\ub41c\ub2e4<\/td>\n<\/tr>\n
            \uc790\uae30 \uc778\uc2dd<\/td>\n\uc0b4\uca98\ub2e4\ub294 \ubbff\uc74c\uc774 \uc8fc\ubcc0\uc758 \ud3c9\uac00\uc640 \ud06c\uac8c \uc5b4\uae0b\ub09c\ub2e4<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

            \ubc24\uc5d0 \uba39\ub294 \ud328\ud134\uc744 \ud3c9\uac00\ud558\ub294 \ub3c4\uad6c\ub85c \uc57c\uac04\uc12d\uc2dd\uc9c8\ubb38\uc9c0(NEQ)\uac00 \uc4f0\uc774\uae30\ub294 \ud558\ub294\ub370\uc694. \uc57c\uc2dd\uc99d\ud6c4\uad70\uc758 \uc720\ubcd1\ub960\uc740 \uc9d1\ub2e8\uacfc \uae30\uc900\uc5d0 \ub530\ub77c 1% \ubbf8\ub9cc\uc5d0\uc11c \uc218\uc2ed %\uae4c\uc9c0 \uc544\uc8fc \ud06c\uac8c \ub2e4\ub974\uac8c \ubcf4\uace0\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc810\uc218\ub97c \uc2a4\uc2a4\ub85c \ub9e4\uaca8 \ud310\uc815\ud558\uae30\ubcf4\ub2e4\ub294, \uc804\ubb38\uac00 \ud3c9\uac00\ub97c \ubc1b\uc544\ubcfc\uc9c0 \uacb0\uc815\ud558\ub294 \uc2e0\ud638<\/strong>\ub85c\ub9cc \ubcf4\uc2dc\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n

            \uba39\uc740 \ub4a4 \uc8c4\ucc45\uac10\u00b7\uc218\uce58\uc2ec\uc774 \ud06c\uac70\ub098, \ubcf4\uc0c1 \ud589\ub3d9(\uad6c\ud1a0\u00b7\uacfc\ub3c4\ud55c \uc6b4\ub3d9\u00b7\uad76\uae30)\uc744 \ud558\uace0 \uacc4\uc2dc\ub2e4\uba74 \uadf8\uac74 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc0c1\ud0dc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ud83c\udd98 \ub3c4\uc6c0\ubc1b\uc744 \uc218 \uc788\ub294 \uacf3<\/h3>\n

            \ubc18\ubcf5\ub418\ub294 \ud3ed\uc2dd\u00b7\uadf9\ub2e8\uc801 \uc808\uc2dd\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc0c1\ud0dc<\/strong>\uc77c \uc218 \uc788\uace0, \uce58\ub8cc\ud558\uba74 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \ud63c\uc790 \uacac\ub514\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

              \n
            • \uc815\uc2e0\uac74\uac15\uc0c1\ub2f4\uc804\ud654 \u260e 1577-0199<\/strong> \u2014 365\uc77c 24\uc2dc\uac04. \uc804\uad6d \uc5b4\ub514\uc11c\ub098 \uc9c0\uc5ed\ubc88\ud638 \uc5c6\uc774 \uac78\uba74 \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc758 \uc815\uc2e0\uac74\uac15\uc804\ubb38\uc694\uc6d0\uc5d0\uac8c \uc5f0\uacb0\ub418\uc5b4, \uc815\uc2e0\uac74\uac15 \uc0c1\ub2f4\u00b7\uc815\ubcf4 \uc81c\uacf5\uacfc \uc815\uc2e0\uc758\ub8cc\uae30\uad00 \uc548\ub0b4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubcf4\uac74\ubcf5\uc9c0\ubd80)<\/li>\n
            • \uc790\uc0b4\uc608\ubc29\uc0c1\ub2f4\uc804\ud654 \u260e 109<\/strong> \u2014 365\uc77c 24\uc2dc\uac04. \uc8fd\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uac70\ub098 \uc790\ud574 \ucda9\ub3d9\uc774 \uc788\ub2e4\uba74 \uc9c0\uae08 \ubc14\ub85c<\/strong> \uc804\ud654\ud558\uc138\uc694. (\ubcf4\uac74\ubcf5\uc9c0\ubd80\u00b7\ubcf4\uac74\ubcf5\uc9c0\uc0c1\ub2f4\uc13c\ud130)<\/li>\n
            • \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130<\/strong> \u2014 \ub300\ud45c\uc804\ud654 (02) 2204-0114 \u00b7 https:\/\/www.ncmh.go.kr<\/li>\n
            • \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130<\/strong> \ucc3e\uae30 \u2014 \uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138 https:\/\/www.mentalhealth.go.kr<\/li>\n
            • \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc<\/strong>\ub97c \ucc3e\uc73c\uc138\uc694. \uc12d\uc2dd\uc7a5\uc560\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0\uc11c \uc9c4\ub2e8\u00b7\uce58\ub8cc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \u203b \uc704 \uc815\ubcf4\ub294 2026\ub144 8\uc6d4 \uae30\uc900\uc774\uba70, \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub85c \uc758\ud559\uc801 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n

              \uc774 \uae00\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uc2dc\uba74 \uc548 \ub418\ub294 \uacbd\uc6b0<\/h2>\n
              \n

              \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15\u00b7\uc601\uc591 \uc815\ubcf4\ub97c \uc815\ub9ac\ud55c \uac83\uc73c\ub85c, \uac1c\uc778\uc758 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong>
              \n\ub2f9\ub1e8\ubcd1\u00b7\uc2e0\uc7a5\uc9c8\ud658\u00b7\uc2ec\ud608\uad00\uc9c8\ud658\u00b7\uac04\uc9c8\ud658\u00b7\uac11\uc0c1\uc120\uc9c8\ud658\uc774 \uc788\uac70\ub098, \ud608\ub2f9\u00b7\ud608\uc555\u00b7\uc774\ub1e8\uc81c \ub4f1 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098, \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\ub77c\uba74 \uac04\uc2dd \uad6c\uc131\uacfc \uc57c\uac04 \uc12d\ucde8\ub97c \ubc14\uafb8\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\uc758<\/strong>\ud558\uc138\uc694.
              \n\uacac\uacfc\ub958\u00b7\uc720\uc81c\ud488\u00b7\ucf69\ub958\ub294 \uc54c\ub808\ub974\uae30 \uc6d0\uc778 \uc2dd\ud488<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

              \ud2b9\ud788 \uc774\ub7f0 \uacbd\uc6b0\ub294 \uc2e4\ud589 \ud56d\ubaa9\ubcf4\ub2e4 \uc0c1\ub2f4\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \ub2f9\ub1e8\ubcd1\u00b7\ub0b4\ub2f9\ub2a5\uc7a5\uc560\uac00 \uc788\uc5b4 \uc57c\uac04 \uc800\ud608\ub2f9\uc774\ub098 \uace0\ud608\ub2f9 \uc704\ud5d8<\/strong>\uc774 \uc788\ub294 \uacbd\uc6b0 \u2014 \uc2ec\uc57c \uac04\uc2dd\uc744 \ub3c4\uc785\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n
              • \uc2e0\uc7a5\uc9c8\ud658\uc73c\ub85c \uce7c\ub968\u00b7\uc778\u00b7\ub098\ud2b8\ub968 \uc81c\ud55c<\/strong>\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \u2014 \uacac\uacfc\ub958\u00b7\ucf69\ub958 \uc12d\ucde8\ub7c9\uc744 \uc784\uc758\ub85c \ub298\ub9ac\uc9c0 \ub9c8\uc138\uc694.<\/li>\n
              • \ucd5c\uadfc \uc2dc\uc791\ud558\uac70\ub098 \ubc14\uafbc \uc57d\uc744 \ubcf5\uc6a9\ud55c \ub4a4 \ubd80\uc885\uc774 \uc0dd\uae34 \uacbd\uc6b0 \u2014 \uc784\uc758\ub85c \uc911\ub2e8\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ucc98\ubc29\uc758\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n
                \n

                \ubc24 11\uc2dc\uc758 \ub0c9\uc7a5\uace0 \uc55e\uc73c\ub85c \ub2e4\uc2dc \ub3cc\uc544\uac00 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uadf8\ub54c \uc81c\uac00 \uc815\ub9d0 \ud544\uc694\ud588\ub358 \uac74 ‘\uc8c4\ucc45\uac10 \uc5c6\ub294 \uac04\uc2dd \ubaa9\ub85d’\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \ubaa9\ub85d\uc740 \ub298 \uc788\uc5c8\uc73c\ub2c8\uae4c\uc694. \ud544\uc694\ud588\ub358 \uac74 \uadf8 \uc55e\uc5d0 \uc120 \uc800\ub97c \uc2ec\ud310\ud558\uc9c0 \uc54a\ub294 \ubc29\uc2dd<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc774 \uae00\uc744 \uc815\ub9ac\ud558\uba74\uc11c \uac00\uc7a5 \uc624\ub798 \ub4e4\uc5ec\ub2e4\ubcf8 \ubb38\uc7a5\uc740 P = 0.48\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ucf69\ub958\uac00 \ud3ec\ub9cc\uac10\uc740 31%\ub098 \ub192\uc600\ub294\ub370, \ub2e4\uc74c \ub07c\ub2c8 \uc12d\ucde8\ub7c9\uc740 \uc870\uae08\ub3c4 \uc904\uc774\uc9c0 \ubabb\ud588\ub2e4\ub294 \uc22b\uc790\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uac04\uc2dd\uc5d0 \uac78\uc5c8\ub358 \uae30\ub300\uc758 \uc815\ud655\ud55c \ud06c\uae30\uac00 \uac70\uae30 \uc801\ud600 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uadf8\ub7ec\ub2c8 \uc624\ub298 \ubc24\uc5d0\ub3c4 \ub4dc\uc154\ub3c4 \ub429\ub2c8\ub2e4. \ub300\uc2e0 \ud55c \uc90c\ub9cc \ub35c\uc5b4\uc11c, \ubd09\uc9c0\ub294 \ub3c4\ub85c \ub123\uc5b4\ub450\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \ubab8\uc740 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub35c \uadf9\uc801\uc774\uace0, \ud6e8\uc52c \ub354 \uc624\ub798 \uac78\ub9ac\ub294 \ubc29\uc2dd\uc73c\ub85c \uc6c0\uc9c1\uc774\ub2c8\uae4c\uc694.<\/p>\n

                \n

                \ucc38\uace0\uc790\ub8cc<\/h3>\n

                \uc2a4\ud2b8\ub808\uc2a4\u00b7\ucf54\ud2f0\uc194\uacfc \uc12d\uc2dd<\/strong>
                \n– Tryon MS, DeCant R, Laugero KD. Having your cake and eating it too: a habit of comfort food may link chronic social stress exposure and acute stress-induced cortisol hyporesponsiveness.<\/em> Physiol Behav. 2013 \u2014 https:\/\/doi.org\/10.1016\/j.physbeh.2013.02.018
                \n– Herhaus B, Ullmann E, Chrousos G, Petrowski K. High\/low cortisol reactivity and food intake in people with obesity and healthy weight.<\/em> Transl Psychiatry. 2020 \u2014 https:\/\/doi.org\/10.1038\/s41398-020-0729-6
                \n– Ghadeer, et al. Psychoneuroendocrinology. 2025 \u2014 PMID 41108941
                \n– Bamberg, et al. Stress and Health. 2026 \u2014 PMID 41575355<\/p>\n

                \uacbd\uc9c1\ub41c \uc81c\ud55c vs \uc720\uc5f0\ud55c \uc81c\ud55c<\/strong>
                \n– Linardon J, et al. Interactions between different eating patterns on recurrent binge-eating behavior: A machine learning approach.<\/em> Int J Eat Disord. 2020;53(4):533\u2013540 \u2014 https:\/\/doi.org\/10.1002\/eat.23232
                \n– Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating.<\/em> Eat Behav. 2017;26:16\u201322 \u2014 https:\/\/doi.org\/10.1016\/j.eatbeh.2017.01.008
                \n– Begum, et al. Int J Epidemiol. 2023 \u2014 https:\/\/doi.org\/10.1093\/ije\/dyad092
                \n– Calugi S, et al. Nutrients. 2025 \u2014 https:\/\/doi.org\/10.3390\/nu17030581
                \n– Halali, et al. J Health Psychol. 2026 \u2014 PMID 40443088
                \n– Grilo CM, Pittman B. Int J Eat Disord. 2024 \u2014 https:\/\/doi.org\/10.1002\/eat.24288<\/p>\n

                \uc2dd\uc0ac \ud0c0\uc774\ubc0d\u00b7\uc57c\uac04 \uc12d\ucde8<\/strong>
                \n– Vujovi\u0107 N, et al. Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity.<\/em> Cell Metab. 2022 \u2014 https:\/\/doi.org\/10.1016\/j.cmet.2022.09.007
                \n– Kinsey AW, Ormsbee MJ. The health impact of nighttime eating: old and new perspectives.<\/em> Nutrients. 2015 \u2014 https:\/\/doi.org\/10.3390\/nu7042648
                \n– Alum EU. J Health Popul Nutr. 2025 \u2014 PMID 41107910
                \n– Peters, et al. Front Nutr. 2026 \u2014 PMID 42272904<\/p>\n

                \ubd80\uc885\u00b7\uccb4\uc561<\/strong>
                \n– \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \u2014 \ubd80\uc885 (\ucd5c\uc885\uc218\uc815 2026-04-06) \u2014 https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/gnrlzHealthInfo\/gnrlzHealthInfo\/gnrlzHealthInfoView.do?cntnts_sn=6544
                \n– Heer M, Baisch F, Kropp J, Gerzer R, Drummer C. High dietary sodium chloride consumption may not induce body fluid retention in humans.<\/em> Am J Physiol Renal Physiol. 2000 \u2014 https:\/\/doi.org\/10.1152\/ajprenal.2000.278.4.f585
                \n– Heer M, et al. Increasing sodium intake from a previous low or high intake affects water, electrolyte and acid-base balance differently.<\/em> Br J Nutr. 2009 \u2014 https:\/\/doi.org\/10.1017\/S0007114508088041
                \n– van den Bosch JJJON, et al. Plasma sodium, extracellular fluid volume, and blood pressure in healthy men.<\/em> Physiol Rep. 2021 \u2014 https:\/\/doi.org\/10.14814\/phy2.15103
                \n– Cao X, et al. Sleep Breath. 2026 \u2014 PMID 41697432<\/p>\n

                \uc544\ubaac\ub4dc\u00b7\uacac\uacfc\ub958<\/strong>
                \n– Novotny JA, Gebauer SK, Baer DJ. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets.<\/em> Am J Clin Nutr. 2012;96(2):296\u2013301 \u2014 https:\/\/doi.org\/10.3945\/ajcn.112.035782
                \n– Gebauer SK, Novotny JA, Bornhorst GM, Baer DJ. Food processing and structure impact the metabolizable energy of almonds.<\/em> Food Funct. 2016 \u2014 https:\/\/doi.org\/10.1039\/c6fo01076h
                \n– USDA FoodData Central \u2014 Nuts, almonds, whole, raw (fdcId 2346393) \u2014 https:\/\/fdc.nal.usda.gov
                \n– Beaver, et al. Nutr Res. 2025 \u2014 PMID 40409246
                \n– Adepoju, et al. Nutrients. 2026 \u2014 PMID 41830044
                \n– Lillegard, et al. Nutrients. 2025 \u2014 PMID 41374068<\/p>\n

                \uc694\uac70\ud2b8\u00b7\ub2e8\ubc31\uc9c8 \uac04\uc2dd<\/strong>
                \n– Douglas SM, Ortinau LC, Hoertel HA, Leidy HJ. Low, moderate, or high protein yogurt snacks on appetite control and subsequent eating in healthy women.<\/em> Appetite. 2013 \u2014 PMID 23022602
                \n– Ortinau LC, Hoertel HA, Douglas SM, Leidy HJ. Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women.<\/em> Nutr J. 2014 \u2014 PMID 25266206
                \n– Al-Bayyari N, et al. Obes Pillars. 2025 \u2014 https:\/\/doi.org\/10.1016\/j.obpill.2025.100212
                \n– Bell M, et al. J Nutr. 2026 \u2014 PMID 41941960<\/p>\n

                \ucf69\ub958\u00b7\ubcd1\uc544\ub9ac\ucf69<\/strong>
                \n– Li SS, Kendall CW, de Souza RJ, et al. Dietary pulses, satiety and food intake: a systematic review and meta-analysis of acute feeding trials.<\/em> Obesity (Silver Spring). 2014;22(8) \u2014 https:\/\/doi.org\/10.1002\/oby.20782
                \n– Bajka BH, et al. Enhanced secretion of satiety-promoting gut hormones in healthy humans after consumption of white bread enriched with cellular chickpea flour.<\/em> Am J Clin Nutr. 2023 \u2014 https:\/\/doi.org\/10.1016\/j.ajcnut.2022.12.008
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                \uc539\uae30\u00b7\ud3ec\ub9cc\uac10<\/strong>
                \n– Jim\u00e9nez-Ten Hoevel C, et al. Nutrients. 2025 \u2014 https:\/\/doi.org\/10.3390\/nu17030435<\/p>\n

                \ud45c\uc2dc \uaddc\uc815\u00b7\uc74c\uc2dd \ub3c4\ub355\ud654<\/strong>
                \n– \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\uc11c\uc6b8\uc9c0\ubc29\uc2dd\uc57d\uccad) \u2014 2026\ub144 \uc601\uc591\ud45c\uc2dc\uc81c\ub3c4 \uc8fc\uc694 \ubcc0\uacbd\uc0ac\ud56d \uc54c\ub9bc \u2014 https:\/\/www.mfds.go.kr\/brd\/m_1105\/view.do?seq=33773
                \n– \uad6d\uac00\ubc95\ub839\uc815\ubcf4\uc13c\ud130 \u2014 \uc2dd\ud488\ub4f1\uc758 \ud45c\uc2dc\uae30\uc900(\uc2dd\uc57d\ucc98 \uace0\uc2dc) \u2014 https:\/\/www.law.go.kr\/\ud589\uc815\uaddc\uce59\/\uc2dd\ud488\ub4f1\uc758\ud45c\uc2dc\uae30\uc900
                \n– \uad6d\uac00\ubc95\ub839\uc815\ubcf4\uc13c\ud130 \u2014 \ub098\ud2b8\ub968\u00b7\ub2f9\ub958 \uc800\uac10 \ud45c\uc2dc\uae30\uc900 \u2014 https:\/\/www.law.go.kr\/admRulLsInfoP.do?admRulSeq=2100000207072
                \n– Lakritz C, et al. Moralization of food: implicit associations between moral attributes and food.<\/em> Front Nutr. 2022 \u2014 https:\/\/doi.org\/10.3389\/fnut.2022.884003
                \n– Oliveira, et al. Front Behav Neurosci. 2025 \u2014 https:\/\/doi.org\/10.3389\/fnbeh.2025.1562185<\/p>\n","protected":false},"excerpt":{"rendered":"

                ‘\uc8c4\ucc45\uac10 \uc5c6\ub294 \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd’\uc744 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694. \ucc38\uc73c\uba74 \ucf54\ud2f0\uc194 \ub54c\ubb38\uc5d0 \ud3ed\uc2dd\ud55c\ub2e4\ub294 \uc124\uba85\uc740 \uadfc\uac70\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5f4\ub7c9\uc744 \ub611\uac19\uc774 \ub9de\ucdb0\ub3c4 4\uc2dc\uac04 \ub2a6\uac8c \uba39\uc73c\uba74 \ub2ec\ub77c\uc9c4 \uc2e4\ud5d8, \uc544\ubaac\ub4dc\uac00 \ud615\ud0dc\uc5d0 \ub530\ub77c \ud761\uc218 \uc5f4\ub7c9\uc774 48% \uac08\ub9b0 \uacb0\uacfc, \uadf8\ub9ac\uace0 \uc544\uce68 \ubd93\uae30\uc758 \uadfc\uac70\uac00 \uc2e4\uc81c\ub85c \ucda9\ub3cc\ud558\ub294 \uc9c0\uc810\uae4c\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[27],"tags":[560,563,561,559,562],"class_list":["post-2045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-560","tag-563","tag-561","tag-559","tag-562"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=2045"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/2044"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=2045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=2045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=2045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}