{"id":2054,"date":"2026-08-14T23:43:10","date_gmt":"2026-08-14T14:43:10","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/diet-plateau-real-cause\/"},"modified":"2026-08-14T23:43:10","modified_gmt":"2026-08-14T14:43:10","slug":"diet-plateau-real-cause","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/diet\/diet-plateau-real-cause\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc815\uccb4\uae30, 2\uc8fc\ub85c\ub294 \ud310\ub2e8\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 \uccb4\uc911\uacc4 \uc22b\uc790\uc5d0 \ud558\ub8e8 \uae30\ubd84\uc774 \uc88c\uc6b0\ub418\ub358 \uc2dc\uae30\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2ed\uac00\uc2b4\uc0b4\uc744 \uacc4\ub7c9\ud574\uc11c \uba39\uace0, \uc800\ub141 \uc57d\uc18d\ub3c4 \ubbf8\ub8e8\uace0, \ub098\ub984 \uc131\uc2e4\ud558\uac8c 2\uc8fc\ub97c \ubcf4\ub0c8\ub294\ub370\uc694. \uadf8\ub7f0\ub370 \uc22b\uc790\uac00 \uaf3c\uc9dd\uc744 \uc548 \ud569\ub2c8\ub2e4. \uadf8\ub54c \uac80\uc0c9\ucc3d\uc5d0 \uc774\ub807\uac8c \uce69\ub2c8\ub2e4. “\ub2e4\uc774\uc5b4\ud2b8 \uc815\uccb4\uae30 \ub3cc\ud30c\ubc95.”<\/p>\n

\uadf8\ub9ac\uace0 \uac70\uc758 \ubaa8\ub4e0 \uae00\uc774 \uac19\uc740 \uc774\uc57c\uae30\ub97c \ud569\ub2c8\ub2e4. “\ubab8\uc774 \ud56d\uc0c1\uc131 \ub54c\ubb38\uc5d0 \uc18c\ubaa8 \uce7c\ub85c\ub9ac\ub97c \uc904\uc5ec\uc11c \ubc84\ud2f0\ub294 \uac83\uc774\ub2e4. \uadf8\ub7ec\ub2c8 \ud0c4\uc218\ud654\ubb3c \uc0ac\uc774\ud074\ub9c1\uc774\ub098 HIIT\ub85c \ub300\uc0ac\ub97c \ub2e4\uc2dc \uae68\uc6cc\ub77c.”<\/p>\n

\uc774 \uae00\uc744 \uc4f0\ub824\uace0 1\ucc28 \ubb38\ud5cc\uc744 \ucc3e\uc544\ubcf4\ub2e4\uac00, \uc800\ub294 \uc880 \ub2f9\ud669\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8 \uc124\uba85\uc758 \ubf08\ub300\uac00 \uadfc\uac70\uc640 \uc5b4\uae0b\ub098 \uc788\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

\uba3c\uc800 \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. 2\uc8fc\uc9f8 \uba48\ucd98 \uccb4\uc911\uc740 \ub300\uac1c \uc815\uccb4\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc9c4\uc9dc \uc815\uccb4\uae30\uac00 \uc654\uc744 \ub54c\ub3c4 \uc8fc\ub41c \uc6d0\uc778\uc740 ‘\ubab8\uc774 \uc18c\ube44\ub97c \uc904\uc5ec\uc11c’\uac00 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8 \uc9c4\uc9dc \uc6d0\uc778\uc740 \ub3c5\uc790\ub97c \ud0d3\ud558\ub294 \uc774\uc57c\uae30\uac00 \uc804\ud600 \uc544\ub2cc\ub370\uc694. \uc624\ud788\ub824 \uadf8 \ubc18\ub300\uc785\ub2c8\ub2e4. \uadf8 \uc774\uc57c\uae30\ub97c \uc21c\uc11c\ub300\ub85c \uc801\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\ud770<\/p>\n

Photo: Max Vakhtbovych \/ Pexels<\/em><\/p>\n

\n

2\uc8fc\uc9f8 \uc694\uc9c0\ubd80\ub3d9, \uc0ac\uc2e4\uc740 \uc815\uccb4\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n

\uac00\uc7a5 \uba3c\uc800 \uc9da\uc5b4\uc57c \ud560 \uac83\uc774 \uc774\uac83\uc785\ub2c8\ub2e4. \uc560\ucd08\uc5d0 \ud310\uc815 \uc790\uccb4\uac00 \uc774\ub974\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

2017\ub144 \ubbf8\uad6d \uc5f0\uad6c\uc9c4(\ubd80\ud0c0\ub2c8 \ub4f1)\uc774 \uc790\uc720\uc0dd\ud65c \uc870\uac74\uc5d0\uc11c 2\uc8fc \ub3d9\uc548\uc758 \uccb4\uc911 \ubcc0\ud654\uac00 \ubb34\uc5c7\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub294\uc9c0<\/strong>\ub97c \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub294 \uc774\ub7ac\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub2e8\uc704 \uccb4\uc911 \ubcc0\ud654\uc758 84%\uac00 \uc81c\uc9c0\ubc29(fat-free mass) \uc131\ubd84<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc218\ubd84\u00b7\uae00\ub9ac\ucf54\uac90\u00b7\uc18c\ud654\uad00 \ub0b4\uc6a9\ubb3c \uac19\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
  • \ud3c9\uade0 \uccb4\uc911 \ubcc0\ud654\ub294 0.26kg<\/strong>, \uadf8 \ud45c\uc900\ud3b8\ucc28\uac00 \u00b11.2kg<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc989 2\uc8fc \uc2a4\ucf00\uc77c\uc758 \uccb4\uc911\uacc4 \uc22b\uc790\ub294 \uccb4\uc9c0\ubc29\uc744 \uac70\uc758 \ubc18\uc601\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ubab8\uc18d\uc758 \ubb3c\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uace0 \ub0ac\ub294\uc9c0\ub97c \uc77d\uace0 \uc788\ub294 \uac83\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc7a1\uc74c\uc774 \uc2e0\ud638\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4<\/h3>\n

    \uc5ec\uae30\uc11c \ud55c \uac78\uc74c \ub354 \ub098\uac00\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc774 \uacc4\uc0b0\uc744 \ud574\ubcf4\uace0 \ub098\uc11c\uc57c \ub9c8\uc74c\uc774 \ub193\uc600\ub294\ub370\uc694.<\/p>\n

    2020\ub144 \ub300\ud55c\ube44\ub9cc\ud559\ud68c \uc9c4\ub8cc\uc9c0\uce68\uc740 \uce58\ub8cc \uc2dc\uc791 \ud6c4 6\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uccb4\uc911\uc758 5~10%\ub97c \uc904\uc774\ub294 \uac83<\/strong>\uc744 1\ucc28 \ubaa9\ud45c\ub85c \uad8c\uace0\ud569\ub2c8\ub2e4. \uc774 \ubaa9\ud45c\uce58\ub97c 26\uc8fc\ub85c \uade0\ub4f1\ud558\uac8c \ub098\ub220\ubcf4\uba74 \uc774\ub807\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
    \uc2dc\uc791 \uccb4\uc911<\/th>\n6\uac1c\uc6d4 \ubaa9\ud45c(5~10%)<\/th>\n\uc8fc\ub2f9 \ud3c9\uade0<\/th>\n2\uc8fc\uac04 \uae30\ub300 \uac10\ub7c9<\/th>\n2\uc8fc \ubcc0\ub3d9\ud3ed(\u00b11SD)<\/th>\n<\/tr>\n<\/thead>\n
    60kg<\/td>\n3.0 ~ 6.0kg<\/td>\n\uc57d 115 ~ 230g<\/td>\n\uc57d 0.23 ~ 0.46kg<\/td>\n\u00b1 1.2kg<\/strong><\/td>\n<\/tr>\n
    70kg<\/td>\n3.5 ~ 7.0kg<\/td>\n\uc57d 135 ~ 270g<\/td>\n\uc57d 0.27 ~ 0.54kg<\/td>\n\u00b1 1.2kg<\/strong><\/td>\n<\/tr>\n
    80kg<\/td>\n4.0 ~ 8.0kg<\/td>\n\uc57d 155 ~ 310g<\/td>\n\uc57d 0.31 ~ 0.62kg<\/td>\n\u00b1 1.2kg<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    70kg\uc778 \ubd84\uc774 \uc9c0\uce68\ub300\ub85c \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\ub3c4, 2\uc8fc\uac04 \uae30\ub300\ub418\ub294 \uac10\ub7c9\uc740 0.3~0.5kg<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\uc544\ub3c4 \uc0dd\uae30\ub294 \uc790\uc5f0 \ubcc0\ub3d9\ud3ed\uc774 \uc774\ubbf8 \u00b11.2kg<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \uc2e0\ud638\ubcf4\ub2e4 \uc7a1\uc74c\uc774 \ud07d\ub2c8\ub2e4.<\/strong><\/p>\n

    \uadf8\ub7ec\ub2c8 2\uc8fc \uad6c\uac04\uc5d0\uc11c \uccb4\uc911\uacc4\uac00 \uba48\ucd98 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uac74, \ud1b5\uacc4\uc801\uc73c\ub85c\ub294 \uc624\ud788\ub824 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. \ubab8\uc774 \ubc84\ud2f0\ub294 \uac8c \uc544\ub2c8\ub77c \ubcf4\uace0 \uc788\ub294 \ucc3d\uc774 \ub108\ubb34 \uc9e7\uc740 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \ud55c \uac00\uc9c0\ub294 \uc815\ud655\ud558\uac8c \ubc1d\ud788\uaca0\uc2b5\ub2c8\ub2e4. \uc704 \ud45c\ub294 \ub300\ud55c\ube44\ub9cc\ud559\ud68c\uac00 \uc81c\uc2dc\ud55c \ud45c\uac00 \uc544\ub2c8\ub77c, \uc9c0\uce68\uc758 \ubaa9\ud45c\uce58\ub97c \uc8fc \ub2e8\uc704\ub85c \ub098\ub208 \uc81c \uc5b4\ub9bc \uacc4\uc0b0<\/strong>\uc785\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \uc2e4\uc81c \uac10\ub7c9\uc740 \ucd08\ubc18\uc774 \ube60\ub974\uace0 \ud6c4\ubc18\uc774 \ub290\ub9b0 \uace1\uc120\uc774\ub77c, \uade0\ub4f1 \ubc30\ubd84\uc740 \ud3b8\uc758\uc0c1\uc758 \uadfc\uc0ac\uce58\uc785\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uaddc\ubaa8\ub97c \uac00\ub2a0\ud558\uae30\uc5d0\ub294 \ucda9\ubd84\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

    \uadf8\ub798\uc11c \uc774\ub807\uac8c \uc7ac\uc2dc\uba74 \ub429\ub2c8\ub2e4<\/h3>\n

    \uce21\uc815 \uc7a1\uc74c\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc740 \uc758\uc678\ub85c \ub2e8\uc21c\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    1. \ub9e4\uc77c \uac19\uc740 \uc870\uac74\uc73c\ub85c \uc7bd\ub2c8\ub2e4.<\/strong> \uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4, \ud654\uc7a5\uc2e4 \ub2e4\ub140\uc628 \ub4a4, \uac19\uc740 \uc637, \uac19\uc740 \uccb4\uc911\uacc4.<\/li>\n
    2. \ud558\ub8e8\uce58 \uc22b\uc790\uc5d0\ub294 \ubc18\uc751\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \ub300\uc2e0 \ucd5c\uadfc 7\uc77c\uc758 \ud3c9\uade0<\/strong>\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n
    3. \uc8fc \ud3c9\uade0\ub07c\ub9ac \ube44\uad50\ud569\ub2c8\ub2e4.<\/strong> \uc774\ubc88 \uc8fc \ud3c9\uade0\uacfc \uc9c0\ub09c\uc8fc \ud3c9\uade0\uc758 \ucc28\uc774 \u2014 \uc774\ucabd\uc774 \uc9c4\uc9dc \uc2e0\ud638\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/li>\n
    4. 3~4\uc8fc\uce58 \uc8fc \ud3c9\uade0\uc774 \ubaa8\ub450 \uc81c\uc790\ub9ac\uc77c \ub54c\ub9cc<\/strong> \uc815\uccb4\ub85c \ud310\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n
    5. \uccb4\uc911 \uc678\uc758 \uc9c0\ud45c\ub3c4 \ud568\uaed8 \ubd05\ub2c8\ub2e4. \ud5c8\ub9ac\ub458\ub808(\uc6d4 1\ud68c), \uc637 \ub9de\uc74c, \uc6b4\ub3d9 \uc218\ud589\ub2a5\ub825(\uc911\ub7c9\u00b7\ubc18\ubcf5\uc218\u00b7\uac77\uae30 \uc18d\ub3c4), \ucee8\ub514\uc158\uacfc \uc218\uba74.<\/strong><\/li>\n<\/ol>\n

      \uc774 ‘7\uc77c \uc774\ub3d9\ud3c9\uade0’\uc740 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc73c\ub85c \uac80\uc99d\ub41c \uae30\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc704\uc5d0\uc11c \ubcf8 \ubcc0\ub3d9\ud3ed\uacfc \uac10\ub7c9 \uc18d\ub3c4\ub97c \ub098\ub780\ud788 \ub193\uc73c\uba74 \uc790\uc5f0\ud788 \ub098\uc624\ub294, \uce21\uc815 \uc7a1\uc74c\uc744 \uc904\uc774\ub294 \ubc29\ubc95<\/strong>\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uadf8 \uc815\ub3c4\ub85c \ubc1b\uc544\ub4e4\uc5ec \uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

      \"\ub4e4\ucb49\ub0a0\ucb49\ud55c<\/p>\n

      \n

      \uc9c4\uc9dc \uc815\uccb4\uae30\uc758 \uc6d0\uc778\uc740 ‘\ud56d\uc0c1\uc131’\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4<\/h2>\n

      3~4\uc8fc\ub97c \ubd24\ub294\ub370\ub3c4 \uc81c\uc790\ub9ac\ub77c\uba74, \uc774\uc81c \uc9c4\uc9dc \uc815\uccb4\ub97c \uc774\uc57c\uae30\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4.<\/p>\n

      \"\ud770<\/p>\n

      Photo: Cup of Couple \/ Pexels<\/em><\/p>\n

      \uc5ec\uae30\uc11c \ud1b5\uc124\uc774 \ub4f1\uc7a5\ud569\ub2c8\ub2e4. “\ubab8\uc774 \uc704\uae30\ub85c \uc778\uc2dd\ud574\uc11c \uc18c\ubaa8 \uce7c\ub85c\ub9ac\ub97c \uc904\uc5ec \uccb4\uc911\uc744 \uc9c0\ud0a8\ub2e4.” \uc800\ub3c4 \uc624\ub7ab\ub3d9\uc548 \uadf8\ub807\uac8c \uc54c\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub7f0\ub370 2014\ub144 \ubbf8\uad6d\uc784\uc0c1\uc601\uc591\ud559\ud68c\uc9c0(AJCN)\uc5d0 \uc2e4\ub9b0 \ud1a0\uba38\uc2a4(Thomas) \ub4f1\uc758 \uc5f0\uad6c\uac00 \uc774\uac78 \uc815\uba74\uc73c\ub85c \ub2e4\ub918\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc5f4\uc5ed\ud559\uc5d0 \uae30\ubc18\ud55c \uac80\uc99d\ub41c \ubaa8\ub378 \ub450 \uac1c\ub97c \ub9cc\ub4e4\uc5b4 \ubd99\uc5ec\ubd24\ub294\ub370\uc694.<\/p>\n

        \n
      • \ubaa8\ub378 A<\/strong> \u2014 \uc5d0\ub108\uc9c0\uc18c\ube44\uac00 \uc801\uc751\ud55c\ub2e4\uace0 \uac00\uc815\ud55c \ubaa8\ub378. \uc774\ub978\ubc14 ‘\ud56d\uc0c1\uc131’ \uac00\uc124\uc785\ub2c8\ub2e4.<\/li>\n
      • \ubaa8\ub378 B<\/strong> \u2014 \uc12d\ucde8\ub7c9\uc774 \ubb34\uc791\uc704\ub85c \ud754\ub4e4\ub9ac\ub294, \uc989 \uac04\ud5d0\uc801\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc9c0\ud0a4\uc9c0 \ubabb\ud558\ub294<\/strong> \uc0c1\ud669\uc744 \ubc18\uc601\ud55c \ubaa8\ub378.<\/li>\n<\/ul>\n

        \ubc30\uacbd\uc5d0\ub294 \ud480\ub9ac\uc9c0 \uc54a\uc740 \uc218\uc218\uaed8\ub07c\uac00 \ud558\ub098 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uac80\uc99d\ub41c \uc5d0\ub108\uc9c0 \uade0\ud615 \ubaa8\ub378\ub4e4\uc740 \uccb4\uc911 \uc815\uccb4\ub97c \uc77c\uad00\ub418\uac8c 1~2\ub144 \uc2dc\uc810\uc5d0 \uc608\uce21\ud558\ub294\ub370, \uc2e4\uc81c \uc784\uc0c1\uc5d0\uc11c\ub294 \uac10\ub7c9\uc774 6\uac1c\uc6d4\ucbe4\uc5d0 \uba48\ucda5\ub2c8\ub2e4.<\/strong> \uadf8 \uac04\uadf9\uc744 \ubb34\uc5c7\uc774 \uc124\uba85\ud558\ub290\ub0d0\uac00 \ubb38\uc81c\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uacb0\uacfc\ub294 \uc774\ub7ac\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubaa8\ub378 A(\ub300\uc0ac\uc801\uc751)\ub294 \ucd5c\uc885 \uccb4\uc911\uc744 \ub298\ub838\uc744 \ubfd0, \uc815\uccb4 \uc2dc\uc810\uc744 \uc55e\ub2f9\uae30\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
        • \ubaa8\ub378 B\ub294 \uc2e4\uc81c \uac10\ub7c9 \uc5f0\uad6c\uc5d0\uc11c \ud754\ud788 \ubcf4\uc774\ub294 ‘\uc9c4\ub3d9\ud558\ub294 \uccb4\uc911 \uadf8\ub798\ud504’\ub97c \uc7ac\ud604\ud588\uace0, \uc900\uc218\ub3c4\uac00 \uaf64 \ub192\ub2e4\uace0 \ubcfc \uc218 \uc788\ub294 \uc218\uc900\uc5d0\uc11c\ub3c4 6\uac1c\uc6d4 \uc815\uccb4\ub97c \ub9cc\ub4e4\uc5b4\ub0c8\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n

          \uc800\uc790\ub4e4\uc758 \uacb0\ub860 \ubb38\uc7a5\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n

          “\uac04\ud5d0\uc801\uc778 \uc2dd\uc774 \uc900\uc218 \uc2e4\ud328\uac00, \ub300\uc0ac\uc801\uc751\uc774 \uc544\ub2c8\ub77c, \ud754\ud788 \uad00\ucc30\ub418\ub294 \uc870\uae30 \uccb4\uc911 \uc815\uccb4\uc758 \uc8fc\uc694 \uae30\uc5ec\uc790\ub2e4.”<\/p>\n<\/blockquote>\n

          \uc22b\uc790\ub85c \ubcf4\uba74 \uaca9\ucc28\uac00 \uc774 \uc815\ub3c4\uc785\ub2c8\ub2e4<\/h3>\n

          \uc774 \uc8fc\uc7a5\uc740 \ub2e4\ub978 \uc790\ub8cc\uc5d0\uc11c \uc815\ub7c9\uc801\uc73c\ub85c\ub3c4 \ud655\uc778\ub429\ub2c8\ub2e4. 2018\ub144 \ud640(Hall)\uacfc \uce74\ud55c(Kahan)\uc774 \uc815\ub9ac\ud55c \ub9ac\ubdf0\uc5d0\ub294 \uc774\ub7f0 \uc218\uce58\uac00 \ub098\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n
          \ud56d\ubaa9<\/th>\n\ud655\uc778\ub41c \uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n
          \uccb4\uc911 1kg<\/strong> \uac10\ub7c9\ub2f9 \uc5d0\ub108\uc9c0\uc18c\ube44 \uac10\uc18c<\/td>\n\ud558\ub8e8 \uc57d 20~30kcal<\/strong><\/td>\n<\/tr>\n
          \uccb4\uc911 1kg<\/strong> \uac10\ub7c9\ub2f9 \uc2dd\uc695 \uc99d\uac00<\/td>\n\ud558\ub8e8 \uc57d 100kcal<\/strong><\/td>\n<\/tr>\n
          \uc815\uccb4 \uc2dc\uc810<\/strong>\uc758 \uc5d0\ub108\uc9c0\uc18c\ube44 \uac10\uc18c<\/td>\n\ud558\ub8e8 200kcal \ubbf8\ub9cc<\/strong><\/td>\n<\/tr>\n
          \uc815\uccb4 \uc2dc\uc810<\/strong>\uc758 \uc2dd\uc695 \uc0c1\uc2b9<\/td>\n\ud558\ub8e8 400~600kcal<\/strong><\/td>\n<\/tr>\n
          \uc815\uccb4 \uc2dc\uc810<\/strong>\uc758 \uc2e4\uc81c \uc12d\ucde8 \uc99d\uac00<\/td>\n\ud558\ub8e8 600~700kcal<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc18c\ube44\uac00 \uc904\uc5b4\ub4dc\ub294 \ud798\ubcf4\ub2e4 \uba39\ub294 \ucabd\uc73c\ub85c \ub418\ub3cc\uc544\uc624\ub294 \ud798\uc774 \ub300\ub7b5 3~5\ubc30 \uac15\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

          \uadf8\ub7ec\ub2c8\uae4c \uc815\uccb4\uae30\ub294 ‘\ubab8\uc774 \uc18c\ube44\ub97c \uc904\uc5ec \ubc84\ud2f0\ub294 \uc0c1\ud0dc’\ub77c\uae30\ubcf4\ub2e4, \uacb0\ud54d \uc790\uccb4\uac00 \uc5b4\ub290\uc0c8 \uc0ac\ub77c\uc9c4 \uc0c1\ud0dc<\/strong>\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n

          \"\uc815\uccb4<\/p>\n

          \uadf8\ub7f0\ub370 \uc774\uac74 \uc758\uc9c0 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/h3>\n

          \uc5ec\uae30\uc11c \uba48\ucd94\uba74 \uc774 \uae00\uc740 \ub3c5\uc790\ub97c \ud0d3\ud558\ub294 \uae00\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubc18\ub4dc\uc2dc \ud568\uaed8 \uc801\uc5b4\uc57c \ud560 \uc774\uc57c\uae30\uac00 \uc788\ub294\ub370\uc694. \uc0ac\uc2e4 \uc800\uc790\ub4e4\uc774 \uc9c1\uc811 \ubc1d\ud600\ub454 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

          \uc2dd\uc695 \uc870\uc808\uc740 \uc758\uc2dd\uc774 \ub2ff\uc9c0 \uc54a\ub294 \ub1cc \uc601\uc5ed\uc5d0\uc11c<\/strong> \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uadf8\ub798\uc11c \ubcf8\uc778\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uace0 \uc788\ub2e4\uace0 \ub290\ub07c\ub294\ub370\ub3c4, \uc2e4\uc81c\ub85c\ub294 \ubd84\ub7c9\uc774 \uc2dc\uac04\uc774 \uc9c0\ub098\uba70 \uc870\uae08\uc529 \ucee4\uc9c0\ub294(portion sizes creeping upwards)<\/strong> \ubb34\uc758\uc2dd\uc801\uc778 \ud3b8\ud5a5\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc800\uc790\ub4e4\uc774 \uc4f4 \ud45c\ud604 \uadf8\ub300\ub85c\uc785\ub2c8\ub2e4.<\/p>\n

          \ud55c \uc21f\uac08 \ub354, \uc18c\uc2a4 \ud55c \ubc88 \ub354, \uc8fc\ub9d0\uc5d0 \ud55c \ub07c. \uac01\uac01\uc740 \uae30\uc5b5\uc5d0\ub3c4 \ub0a8\uc9c0 \uc54a\ub294 \ud06c\uae30\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uadf8\uac83\ub4e4\uc774 \ubaa8\uc5ec \ud558\ub8e8 600kcal\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

          \uc774\uac78 \ub4b7\ubc1b\uce68\ud558\ub294 \uc624\ub798\ub41c \uace0\uc804\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 1992\ub144 \ub274\uc789\uae00\ub79c\ub4dc\uc758\ud559\uc800\ub110\uc5d0 \uc2e4\ub9b0 \ub9ac\ud788\ud2b8\ub9cc(Lichtman) \ub4f1\uc758 \uc5f0\uad6c\uc778\ub370\uc694. “\uc544\ubb34\ub9ac \ud574\ub3c4 \uc548 \ube60\uc9c4\ub2e4”\uace0 \ud638\uc18c\ud55c \ube44\ub9cc\uc778\ub4e4\uc744 \uc774\uc911\ud45c\uc9c0\uc218\ub85c \uce21\uc815\ud588\ub354\ub2c8, \uc2e4\uc81c \uc12d\ucde8\ub97c 47 \u00b1 16% \uacfc\uc18c\ubcf4\uace0<\/strong>\ud558\uace0 \uc2e0\uccb4\ud65c\ub3d9\uc744 51 \u00b1 75% \uacfc\ub300\ubcf4\uace0<\/strong>\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

          34\ub144 \uc804 \uc5f0\uad6c\ub77c \uc5f0\ub3c4\ub97c \ubc1d\ud600 \uc801\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub354 \uc911\uc694\ud55c \uac74 \ud574\uc11d\uc785\ub2c8\ub2e4.<\/p>\n

          \uc774\uac74 \uac70\uc9d3\ub9d0\uc774 \uc544\ub2c8\ub77c \uc778\uac04\uc758 \uc778\uc9c0 \ud55c\uacc4\uc785\ub2c8\ub2e4.<\/strong> \uc870\ub9ac\uc720, \uc74c\ub8cc, \uc18c\uc2a4, \ub0a8\uc758 \uc811\uc2dc\uc5d0\uc11c \ud55c \uc785, \uc8fc\ub9d0. \uc774\ub7f0 \uac83\ub4e4\uc740 \uc6d0\ub798 \uae30\uc5b5\uc5d0\uc11c \uc798 \ube60\uc838\ub098\uac11\ub2c8\ub2e4. \uc800\ub3c4 \uae30\ub85d\ud574\ubcf4\uace0 \uc54c\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 “\ub098\ub294 \uc65c \uc774\uac83\ub3c4 \ubabb \uc9c0\ud0a4\ub098”\uac00 \uc544\ub2c8\ub77c, “\uc6d0\ub798 \uc0c8\ub294 \uacf3\uc774 \uc788\ub2e4”<\/strong>\ub294 \uc0ac\uc2e4\ub85c \ubc1b\uc544\ub4e4\uc774\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n

          \uadf8\ub7fc \ub300\uc0ac\uc801\uc751\uc740 \uac70\uc9d3\ub9d0\uc778\uac00\uc694<\/h2>\n

          \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc7ac\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ud06c\uae30\uc640 \uc5ed\ud560\uc774 \ud1b5\uc124\uacfc \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

          2022\ub144 \ub204\ub124\uc2a4(Nunes) \ub4f1\uc774 33\uac1c \uc5f0\uad6c\u00b72,528\uba85<\/strong>\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uac80\ud1a0\ud588\ub294\ub370\uc694. 27\uac1c \uc5f0\uad6c\uc5d0\uc11c \uc801\uc751\uc131 \uc5f4\uc0dd\uc131\uc774 \uad00\ucc30\ub410\uace0, \uc548\uc815\uc2dc \uc5d0\ub108\uc9c0\uc18c\ube44 \uae30\uc900\uc73c\ub85c 82.8%\uc5d0\uc11c \uc720\uc758\ud588\uc2b5\ub2c8\ub2e4. \uc874\uc7ac \uc790\uccb4\ub294 \ubd84\uba85\ud569\ub2c8\ub2e4.<\/p>\n

          \uadf8\ub7f0\ub370 \uc800\uc790\ub4e4\uc740 \uc774\ub807\uac8c \ub367\ubd99\uc600\uc2b5\ub2c8\ub2e4. “\ubc29\ubc95\ub860\uc801 \uc9c8\uc774 \ub354 \ub192\uc740 \uc124\uacc4\ub97c \uc4f0\uba74 \uadf8 \uac12\uc740 \uc791\uac70\ub098 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4.”<\/strong><\/p>\n

          \ubcf4\uace0\ub41c \ud06c\uae30\uc758 \ud3b8\ucc28\ub3c4 \uadf9\uc2ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
          \uc9d1\ub2e8<\/th>\n\ub300\uc0ac\uc801\uc751 \ud06c\uae30<\/th>\n<\/tr>\n<\/thead>\n
          \uadf9\ub2e8\uc801 \uac10\ub7c9 \uc9d1\ub2e8(30\uc8fc\uc5d0 \uccb4\uc911 \uc57d 40% \uac10\ub7c9)<\/td>\n\ud558\ub8e8 -499 \u00b1 207kcal<\/strong> (6\ub144 \ud6c4)<\/td>\n<\/tr>\n
          14kg \uac10\ub7c9 \ud6c4 \uac10\ub7c9 \uc9c4\ud589 \uc911<\/td>\n\ud558\ub8e8 -92kcal<\/strong><\/td>\n<\/tr>\n
          \uc704 \uc9d1\ub2e8, \uccb4\uc911 \uc548\uc815 4\uc8fc \ub4a4<\/td>\n\ud558\ub8e8 -38kcal<\/strong><\/td>\n<\/tr>\n
          \uc704 \uc9d1\ub2e8, 1\ub144 \ub4a4<\/td>\n\ud558\ub8e8 -7kcal (\uc720\uc758\ud558\uc9c0 \uc54a\uc74c)<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \uc138 \ubc88\uc9f8\u00b7\ub124 \ubc88\uc9f8 \uc904\uc740 2020\ub144 \ub9c8\ud2f4\uc2a4(Martins) \ub4f1\uc758 \uc5f0\uad6c\uc785\ub2c8\ub2e4. \ub17c\ubb38 \uc81c\ubaa9 \uc790\uccb4\uac00 \uacb0\ub860\uc778\ub370\uc694. “\ub300\uc0ac\uc801\uc751\uc740 \ucc29\uc2dc\uc774\uba70, \ucc38\uac00\uc790\uac00 \uc74c\uc758 \uc5d0\ub108\uc9c0 \uade0\ud615 \uc0c1\ud0dc\uc5d0 \uc788\uc744 \ub54c\ub9cc \ub098\ud0c0\ub09c\ub2e4.”<\/strong> \uac19\uc740 \uc5f0\uad6c\uc9c4\uc774 \uacfc\uccb4\uc911 \uc5ec\uc131 171\uba85\uc744 \ucd94\uc801\ud55c \ub2e4\ub978 \ub17c\ubb38\uc5d0\uc11c\ub3c4 \uac10\ub7c9 \uc9c1\ud6c4 -54kcal\uc600\ub358 \uac12\uc774 1\ub144 -43kcal, 2\ub144\uc5d0\ub294 -18~-19kcal\ub85c \ud1b5\uacc4\uc801 \uc720\uc758\uc131\uc744 \uc783\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8 \ub17c\ubb38\uc758 \uc81c\ubaa9\uc740 “\ub300\uc0ac\uc801\uc751\uc740 \uccb4\uc911 \uac10\ub7c9 \uc720\uc9c0\uc758 \uc8fc\uc694 \uc7a5\ubcbd\uc774 \uc544\ub2c8\ub2e4”\uc785\ub2c8\ub2e4.<\/p>\n

          \uadf8\ub7ec\ub2c8 \ud558\ub8e8 \uba87 kcal\ub77c\uace0 \ub2e8\uc815\ud560 \uc218 \uc788\ub294 \uc22b\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uac10\ub7c9\ud558\ub294 \ub3d9\uc548\uc5d4 \ub098\ud0c0\ub098\uace0, \uccb4\uc911\uc774 \uc548\uc815\ub418\uba74 \uba87 \uc8fc \ub9cc\uc5d0 \uc808\ubc18 \uc774\ud558\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n

          “\ub300\uc0ac\uac00 \ub9dd\uac00\uc838\uc11c \ub2e4\uc2dc \ucc10\ub2e4”\ub294 \ub9d0\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4<\/h3>\n

          \uac00\uc7a5 \uc778\uc0c1\uc801\uc774\uc5c8\ub358 \uac74 \uc774 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

          2016\ub144 \ud3ec\ub354\uae38(Fothergill) \ub4f1\uc774 \uadf9\ub2e8\uc801 \uac10\ub7c9 \ub9ac\uc5bc\ub9ac\ud2f0 \ud504\ub85c\uadf8\ub7a8 \ucc38\uac00\uc790 14\uba85\uc744 6\ub144\uac04 \ucd94\uc801\ud588\uc2b5\ub2c8\ub2e4. \ub300\ud68c \uc885\ub8cc \uc2dc\uc810\uc5d0 \ud3c9\uade0 58.3kg\uc744 \uac10\ub7c9\ud588\uace0, \uc548\uc815\uc2dc\ub300\uc0ac\ub7c9\uc740 \ud06c\uac8c \ub5a8\uc5b4\uc838 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uae4c\uc9c0\ub294 \ub110\ub9ac \uc778\uc6a9\ub418\ub294 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n

          \uadf8\ub7f0\ub370 \uc798 \uc778\uc6a9\ub418\uc9c0 \uc54a\ub294 \uacb0\uacfc\uac00 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ub300\ud68c \uc885\ub8cc \uc2dc\uc810\uc758 \ub300\uc0ac\uc801\uc751\uc740 \uc774\ud6c4 6\ub144\uac04\uc758 \uccb4\uc911 \uc7ac\uc99d\uac00\uc640 \uc0c1\uad00\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4(r = -0.1, p = 0.75).<\/strong><\/p>\n

          \uc624\ud788\ub824 6\ub144 \uc2dc\uc810\uc5d0\uc11c\ub294 \uccb4\uc911\uc744 \uc798 \uc720\uc9c0\ud55c \uc0ac\ub78c\uc77c\uc218\ub85d \ub300\uc0ac\uc801\uc751\uc774 \ucef8\uc2b5\ub2c8\ub2e4.<\/strong> \ub300\uc0ac\uc801\uc751\uc740 \uc7ac\uc99d\uac00\uc758 \uc6d0\uc778\uc774\ub77c\uae30\ubcf4\ub2e4, \uac10\ub7c9 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0 \uc788\ub2e4\ub294 \uacb0\uacfc \uc9c0\ud45c\uc5d0 \uac00\uae4c\uc6e0\ub358 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

          \uadf8\ub9ac\uace0 \uc800 -499kcal\ub77c\ub294 \uc22b\uc790\uc5d0\ub3c4 \ud6c4\uc77c\ub2f4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0 \ub17c\ubb38\uc758 \uacf5\uc800\uc790\uc778 \ucf00\ube48 \ud640 \ubcf8\uc778\uc774 2022\ub144\uc5d0 \uac19\uc740 \ub370\uc774\ud130\ub97c \uc7ac\ud574\uc11d\ud588\ub294\ub370\uc694. \ucc38\uac00\uc790\ub4e4\uc758 \uadf9\ub2e8\uc801\uc774\uace0 \uc9c0\uc18d\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9\uc5d0 \ub300\ud55c \ubcf4\uc0c1 \ubc18\uc751<\/strong>\uc774\ub77c\ub294 \uc124\uba85\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud65c\ub3d9\ub7c9 \uc99d\uac00\ud3ed\uc774 \uac00\uc7a5 \ucef8\ub358 \ucc38\uac00\uc790\uc5d0\uac8c\uc11c \ub300\uc0ac\uc801\uc751\ub3c4 \uac00\uc7a5 \ucef8\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc989 “\uad76\uc5b4\uc11c \ub300\uc0ac\uac00 \ub9dd\uac00\uc9c4 \uc0ac\ub840”\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> 30\uc8fc\uc5d0 \uccb4\uc911\uc758 40% \uac00\uae4c\uc774\ub97c \ube80 \ud2b9\uc218\ud55c \uc9d1\ub2e8\uc758 \uc774\uc57c\uae30\uc774\uae30\ub3c4 \ud558\uace0\uc694. \uc8fc\ub2f9 0.5~1kg\uc73c\ub85c \uac10\ub7c9\ud558\ub294 \ubd84\uc5d0\uac8c \uc774 \uc22b\uc790\ub97c \ub4e4\uc774\ub300\ub294 \uac74 \uba85\ubc31\ud55c \uacf5\ud3ec \uc870\uc7a5\uc785\ub2c8\ub2e4.<\/p>\n

          \ud55c \uac00\uc9c0 \ub354 \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. “\uadfc\uc721 1kg \ub298\ub9ac\uba74 \ud558\ub8e8 50~100kcal\ub97c \ub354 \ud0dc\uc6b4\ub2e4”\ub294 \ub9d0\ub3c4 \uc790\uc8fc \ubcf4\uc774\ub294\ub370\uc694. \uc870\uc9c1\ubcc4 \ub300\uc0ac\uc728\uc744 \uc2e4\uce21 \uac80\uc99d\ud55c \uc5f0\uad6c(\uc655 \ub4f1, 2010\u00b72011)\uc5d0\uc11c \uace8\uaca9\uadfc\uc758 \ub300\uc0ac\uc728\uc740 \ud558\ub8e8 \uc57d 13kcal\/kg<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc744 \uc9c0\ucf1c\uc57c \ud558\ub294 \uc774\uc720\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9 \ud3ed\uc99d\uc774 \uc544\ub2c8\ub77c \uccb4\ub825\u00b7\uae30\ub2a5\u00b7\uccb4\ud615\u00b7\uace8\ubc00\ub3c4<\/strong> \ucabd\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n

          “\uc815\uccb4\uae30\ub2c8\uae4c \ub354 \uc904\uc774\uc790”\uc5d0 \ub300\ud55c \uc9c1\uc811 \ubc18\uc99d<\/h2>\n

          \uc815\uccb4\uae30\uc5d0 \uac00\uc7a5 \uc190\uc774 \uac00\ub294 \uc120\ud0dd\uc9c0\uac00 \uc774\uac83\uc785\ub2c8\ub2e4. \uc800\ub3c4 \uadf8\ub7ac\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc774 \uc120\ud0dd\uc744 \uc815\uba74\uc73c\ub85c \ub2e4\ub8ec \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          2011\ub144 \uac00\ub974\ud14c(Garthe) \ub4f1\uc774 \uc5d8\ub9ac\ud2b8 \uc120\uc218 24\uba85\uc744 \uac10\ub7c9 \uc18d\ub3c4\ub9cc \ub2e4\ub974\uac8c<\/strong> \ub098\ub234\uc2b5\ub2c8\ub2e4. \uc591 \uad70 \ubaa8\ub450 \ub3d9\uc77c\ud55c \uc800\ud56d\uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc218\ud589\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

          \"\ubc1d\uc740<\/p>\n

          Photo: Peter Vang \/ Pexels<\/em><\/p>\n\n\n\n\n\n\n\n
          \uad6c\ubd84<\/th>\n\ub290\ub9b0 \uac10\ub7c9\uad70<\/th>\n\ube60\ub978 \uac10\ub7c9\uad70<\/th>\n<\/tr>\n<\/thead>\n
          \uac10\ub7c9 \uc18d\ub3c4<\/td>\n\uc8fc\ub2f9 0.7%<\/strong><\/td>\n\uc8fc\ub2f9 1.4%<\/strong><\/td>\n<\/tr>\n
          \uc5d0\ub108\uc9c0 \uacb0\ud54d<\/td>\n19 \u00b1 2%<\/td>\n30 \u00b1 4%<\/td>\n<\/tr>\n
          \uc81c\uc9c0\ubc29\ub7c9 \ubcc0\ud654<\/strong><\/td>\n+2.1 \u00b1 0.4% (\uc99d\uac00)<\/strong><\/td>\n-0.2 \u00b1 0.7% (\ubcc0\ud654 \uc5c6\uc74c)<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \uad70\uac04 \ucc28\uc774\ub294 p < 0.01<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uac19\uc740 \uc6b4\ub3d9\uc744 \ud588\ub294\ub370\ub3c4, \uacb0\ud54d\uc774 \ucee4\uc9c0\uc790 \uc81c\uc9c0\ubc29\uc744 \uc9c0\ud0a4\uace0 \ub298\ub9ac\ub294 \ud6a8\uacfc\uac00 \uc0ac\ub77c\uc9c4 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

          \ub2e4\ub9cc \ub300\uc0c1\uc774 \uc5d8\ub9ac\ud2b8 \uc120\uc218 24\uba85\uc774\uace0 \ub300\ubd80\ubd84 \uc774\ubbf8 \uccb4\uc9c0\ubc29\ub960\uc774 \ub0ae\uc740 \uc9d1\ub2e8\uc774\ub77c, \uc774 \ud6a8\uacfc \ud06c\uae30\ub97c \uc77c\ubc18 \uc131\uc778\uc5d0\uac8c \uadf8\ub300\ub85c \uc62e\uae38 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. “\uac10\ub7c9 \uc18d\ub3c4\uac00 \uc8fc\ub2f9 \uccb4\uc911\uc758 1%\ub97c \ub118\uc5b4\uac00\uba74 \uadfc\uc721 \uc190\uc2e4 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4”\ub294 \ubc29\ud5a5\uc131<\/strong>\uc73c\ub85c \uc77d\uc5b4\uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uadf8\ub9ac\uace0 \ud55c\uad6d \uc9c0\uce68\ub3c4 \uac19\uc740 \ubc29\ud5a5\uc785\ub2c8\ub2e4. 2020\ub144 \ub300\ud55c\ube44\ub9cc\ud559\ud68c \uc9c4\ub8cc\uc9c0\uce68\uc740 \ud558\ub8e8 500~1,000kcal\ub97c \uc904\uc774\ub294 \uc800\uc5f4\ub7c9 \uc2dd\uc0ac\uc694\ubc95(\uc8fc\ub2f9 0.5~1.0kg \uac10\ub7c9 \uae30\ub300)<\/strong>\uc744 \ud45c\uc900\uc73c\ub85c \ub450\uace0, \ucd08\uc800\uc5f4\ub7c9 \uc2dd\uc0ac\uc694\ubc95\uc740 \uc81c\ud55c\uc801 \uc0c1\ud669\uc5d0\uc11c \uc758\ud559\uc801 \ubaa8\ub2c8\ud130\ub9c1\uacfc \ud568\uaed8<\/strong>\ub9cc \uc2dc\ud589\ud558\ub3c4\ub85d \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n

          \uadf8\ub7ec\ub2c8 \uc815\uccb4\uae30\uc758 \ub2f5\uc740 “\ub354 \uc904\uc774\uae30”\uac00 \uc544\ub2c8\ub77c \uc774\uac83\uc785\ub2c8\ub2e4.<\/p>\n

          \uc904\uc5b4\ub4e0 \uccb4\uc911\uc5d0 \ub9de\ucdb0 \ubaa9\ud45c\ub97c \ub2e4\uc2dc \uacc4\uc0b0\ud558\ub294 \uac83.<\/strong><\/p>\n

          \uccb4\uc911\uc774 \uc904\uba74 \uc720\uc9c0 \uce7c\ub85c\ub9ac\ub3c4 \ud568\uaed8 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ucc98\uc74c \uc138\uc6b4 \uadf8 \uc22b\uc790\ub294 \uc774\uc81c \uac19\uc740 \uacb0\ud54d\uc744 \ub9cc\ub4e4\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub354 \uae4e\ub294 \uac8c \uc544\ub2c8\ub77c, \ud604\uc7ac \uccb4\uc911 \uae30\uc900\uc73c\ub85c \ub2e4\uc2dc \ub9de\ucd94\ub294 \uac83<\/strong>\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

          \n

          \ud754\ud788 \uad8c\ud574\uc9c0\ub294 ‘\ub3cc\ud30c\ubc95’ \uc138 \uac00\uc9c0\ub97c \ud655\uc778\ud574\ubd24\uc2b5\ub2c8\ub2e4<\/h2>\n

          \uc815\uccb4\uae30 \ucf58\ud150\uce20\uc5d0 \uac70\uc758 \ube60\uc9c0\uc9c0 \uc54a\uace0 \ub4f1\uc7a5\ud558\ub294 \uc138 \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub098\uc529 \uadfc\uac70\ub97c \ud655\uc778\ud574\ubd24\ub294\ub370\uc694. \uacb0\uacfc\uac00 \uc81c\uac01\uac01\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ud0c4\uc218\ud654\ubb3c \uc0ac\uc774\ud074\ub9c1 \u2014 \uc0ac\ub78c \ub300\uc0c1 \uadfc\uac70\ub97c \ucc3e\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4<\/h3>\n

          \uac00\uc7a5 \uc790\uc8fc \ubcf4\uc774\ub294 \ucc98\ubc29\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc744 \uba70\uce60 \uc904\uc600\ub2e4\uac00 \ud558\ub8e8 \ub298\ub824 \ub300\uc0ac\ub97c \ub2e4\uc2dc \ud65c\uc131\ud654\ud55c\ub2e4\ub294 \uc124\uba85\uc778\ub370\uc694.<\/p>\n

          PubMed\uc5d0\uc11c \"carbohydrate cycling\"<\/code>\uc744 \uc81c\ubaa9\u00b7\ucd08\ub85d\uc73c\ub85c \uac80\uc0c9\ud558\uba74 \ucd1d 8\uac74<\/strong>\uc774 \ub098\uc635\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ud655\uc778\ud55c \ubb38\ud5cc\uc740 \uc804\ubd80 \ubb34\uad00\ud55c \ubd84\uc57c<\/strong>\uc600\uc2b5\ub2c8\ub2e4. \ud1a0\uc591 \uc624\uc5fc \uc2dd\ubb3c\uc815\ud654, \ud574\uc591\uc138\uade0\uc758 \ud6a8\uc18c, \ubbf8\uc0dd\ubb3c \ub9e4\ud2b8\uc758 \ub2e4\ub2f9\ub958 \uc21c\ud658 \uac19\uc740 \uac83\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

          \uc989 \uc774 \uba85\uce6d\uc740 \uc601\uc591\u00b7\uccb4\uc911\uac10\ub7c9 \ubd84\uc57c\uc758 \uc0c9\uc778 \uc6a9\uc5b4\uac00 \uc544\ub2c8\uace0, \uc774 \uc774\ub984\uc73c\ub85c \uc218\ud589\ub41c \uc0ac\ub78c \ub300\uc0c1 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc744 \ucc3e\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

          \uc5c6\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ubcf4\ub2e4 \uc774\ub807\uac8c \uc801\uaca0\uc2b5\ub2c8\ub2e4. “\ub300\uc0ac\ub97c \ub2e4\uc2dc \ud65c\uc131\ud654\ud55c\ub2e4”\uace0 \ub9d0\ud560 \uadfc\uac70\uac00 \ud655\uc778\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

          \uc778\uc811 \uac1c\ub150\uc778 ‘\ub9ac\ud53c\ub4dc(\uc8fc 1~2\uc77c \ud0c4\uc218\ud654\ubb3c \ubcf4\ucda9)’\ub294 \uc5b4\ub5a8\uae4c\uc694. 2020\ub144\uc5d0 \uadfc\uc721 \ubcf4\uc874 \ud6a8\uacfc\ub97c \ubcf4\uace0\ud55c \uc5f0\uad6c\uac00 \uc788\uc5c8\uc9c0\ub9cc, \uac19\uc740 \ub370\uc774\ud130\ub97c \ub2e4\uc2dc \ubd84\uc11d\ud55c \ub17c\ubb38\uc774 \uad70 \uac04 \ucc28\uc774\uac00 \uc788\uc5c8\ub358 \uac83\uc740 \uac74\uc870 \uc81c\uc9c0\ubc29\ubfd0<\/strong>\uc774\ub77c\uace0 \ubc18\ubc15\ud588\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 \ub17c\uc7c1 \uc911\uc774\uace0, \uadfc\uac70\uac00 \uc57d\ud569\ub2c8\ub2e4.<\/p>\n

          HIIT \u2014 \ub300\uc0ac\ub97c \uc7ac\uc810\ud654\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4<\/h3>\n

          “\uc815\uccb4\uae30\uc5d4 HIIT\ub85c \ub300\uc0ac\ub97c \ub9ac\uc14b\ud558\ub77c”\ub294 \uc870\uc5b8\ub3c4 \ud754\ud55c\ub370\uc694. \uba54\ud0c0\ubd84\uc11d\ub4e4\uc758 \ub2f5\uc740 \uc77c\uad00\ub429\ub2c8\ub2e4.<\/p>\n

          2019\ub144 \ube44\uc544\ub098(Viana) \ub4f1\uc774 41\uac1c \uc5f0\uad6c<\/strong>\ub97c \uc885\ud569\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n
          \uc9c0\ud45c<\/th>\n\uc778\ud130\ubc8c \ud6c8\ub828<\/th>\n\uc911\uac15\ub3c4 \uc9c0\uc18d\uc6b4\ub3d9<\/th>\n<\/tr>\n<\/thead>\n
          \uccb4\uc9c0\ubc29\ub960<\/strong><\/td>\n-1.50%p<\/strong><\/td>\n-1.44%p<\/strong><\/td>\n<\/tr>\n
          \uc808\ub300 \uc9c0\ubc29\ub7c9<\/td>\n-1.58kg<\/td>\n-1.13kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \uccb4\uc9c0\ubc29\ub960\uc5d0\uc11c\ub294 \uc0ac\uc2e4\uc0c1 \ub3d9\ub4f1\ud569\ub2c8\ub2e4(\uad70\uac04 \ucc28\uc774\uc758 p = 0.705). \uac19\uc740 \uacb0\ub860\uc774 \uc6e8\uc6e8\uc9c0 2017(13\ud3b8), \ub7ed\ube44\uc5b4 2021(26\ud3b8\u00b7784\uba85), \ub9c8\ud22c\ub77c\ub098 2021(55\ud3b8, d = 0.04)\uc5d0\uc11c \ubc18\ubcf5\ub429\ub2c8\ub2e4.<\/p>\n

          \ub2e4\ub9cc \uc815\ud655\ud558\ub824\uba74 \ubc18\ub300\ucabd\ub3c4 \uc801\uc5b4\uc57c \ud558\ub294\ub370\uc694. \uc808\ub300 \uc9c0\ubc29\ub7c9(kg)\uc5d0\uc11c\ub294 \uc778\ud130\ubc8c\uc774 \ub2e4\uc18c \uc6b0\uc138<\/strong>\ud588\uc2b5\ub2c8\ub2e4(\uad70\uac04 p = 0.0094, \uc57d 28.5% \ucc28\uc774). \ud6a8\uacfc \ud06c\uae30\ub85c\ub294 1~1.6kg \uc218\uc900\uc785\ub2c8\ub2e4. \uc5b4\ub290 \ucabd\uc774\ub4e0 ‘\ub300\uc0ac \uc7ac\uc810\ud654’\uc640\ub294 \ub2e4\ub978 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n

          HIIT\uc758 \ud655\uc2e4\ud55c \uc7a5\uc810\uc740 \ub530\ub85c \uc788\uc2b5\ub2c8\ub2e4. \ud6c8\ub828 \uc2dc\uac04\uc774 \uc57d 40% \uc801\uac8c \ub4ed\ub2c8\ub2e4.<\/strong> \uc2dc\uac04\uc774 \uc5c6\uc744 \ub54c\uc758 \uc88b\uc740 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

          \uadf8\ub7f0\ub370 “\uc9e7\uc73c\ub2c8\uae4c \ub354 \uc624\ub798 \uc9c0\uc18d\ud560 \uc218 \uc788\ub2e4”\ub294 \ud1b5\ub150\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. 2023\ub144 \uc5d0\ucf00\uce74\ud0a4\uc2a4\uc640 \ube44\ub4e4\uc774 \ucd94\uc801\uae30\uac04 12\uac1c\uc6d4 \uc774\uc0c1\uc778 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 8\uac1c<\/strong>\ub97c \uac80\ud1a0\ud55c \uacb0\uacfc, HIIT \uc9d1\ub2e8\uc740 \uc7a5\uae30 \uc21c\uc751\ub3c4\uc5d0\uc11c \uc544\ubb34\ub7f0 \uc774\uc810\uc744 \ubcf4\uc774\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uac10\ub3c5\uc774 \uc5c6\uc73c\uba74 \ucc98\ubc29\ub41c \uac15\ub3c4\ubcf4\ub2e4 \ub0ae\uac8c \uc6b4\ub3d9\ud558\ub294 \uacbd\ud5a5\ub3c4 \ud655\uc778\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc548\uc804\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc194\uc9c1\ud558\uac8c \uc801\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • 2012\ub144 \ub85c\uadf8\ubaa8(Rognmo) \ub4f1\uc774 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ud658\uc790 4,846\uba85\u00b7\ucd1d 175,820 \uc6b4\ub3d9\uc2dc\uac04<\/strong>\uc744 \ubd84\uc11d\ud588\ub354\ub2c8, \uc2ec\uc7a5\uc0ac\uac74\uc740 \uace0\uac15\ub3c4\uc5d0\uc11c 23,182\uc2dc\uac04\ub2f9 1\uac74, \uc911\uac15\ub3c4\uc5d0\uc11c 129,456\uc2dc\uac04\ub2f9 1\uac74<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ube44\uc728\ub85c\ub294 \uc57d 5.6\ubc30\uc785\ub2c8\ub2e4.<\/li>\n
          • \ub2e4\ub9cc \uc808\ub300 \uc704\ud5d8\uc740 \uc591\ucabd \ubaa8\ub450 \ub9e4\uc6b0 \ub0ae\uc2b5\ub2c8\ub2e4.<\/strong> \uace0\uac15\ub3c4\uc870\ucc28 2\ub9cc \uc2dc\uac04 \uc774\uc0c1\uc5d0 1\uac74\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub300\uc0c1\uc740 \uac74\uac15\ud55c \uc77c\ubc18\uc778\uc774 \uc544\ub2c8\ub77c \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ud658\uc790\uc600\uc2b5\ub2c8\ub2e4.<\/li>\n
          • 2026\ub144 \ucf54\ud06c\ub780 \ub9ac\ubdf0\ub294 \uc6b4\ub3d9 \uc720\ud615 \uac04 \ube44\uad50\uc758 \uadfc\uac70 \ud655\uc2e4\uc131\uc744 \ub9e4\uc6b0 \ub0ae\uc74c<\/strong>\uc73c\ub85c \ud3c9\uac00\ud588\uace0, \uc8fc \ube44\uad50\uc5d0 \ud3ec\ud568\ub41c \uc5f0\uad6c\ub4e4\uc740 \uc774\uc0c1\ubc18\uc751\uc744 \ubcf4\uace0\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uc774 \ub9ac\ubdf0\uc758 \ub300\uc0c1\uc740 10~19\uc138 \uccad\uc18c\ub144<\/strong>\uc774\ub77c \uc131\uc778\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ud55c \uac00\uc9c0\ub294 \ubd84\uba85\ud569\ub2c8\ub2e4. \uc774\uc0c1\ubc18\uc751\uc774 “\ubcf4\uace0\ub418\uc9c0 \uc54a\uc558\ub2e4”\ub294 \uac83\uc740 “\uc5c6\uc5c8\ub2e4”\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n

            \uadf8\ub798\uc11c \uc2e4\uc804 \uad8c\uace0\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uc549\uc544 \uc9c0\ub0b4\uc168\ub2e4\uba74 \uc911\uac15\ub3c4 \uac77\uae30\ub098 \uc790\uc804\uac70\ub85c 4~8\uc8fc \uae30\ucd08\ub97c \uc313\uc740 \ub4a4<\/strong> \uc778\ud130\ubc8c\uc744 \ub123\uc73c\uc2ed\uc2dc\uc624. \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\u00b7\uc2ec\uc7a5\uc9c8\ud658\uc774 \uc788\uac70\ub098 40\ub300 \uc774\uc0c1\uc5d0\uc11c \uc0c8\ub85c \uace0\uac15\ub3c4\ub97c \uc2dc\uc791\ud558\uc2e0\ub2e4\uba74 \uc2dc\uc791 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\uc758<\/strong>\ud558\uc2dc\uace0\uc694. \uc6b4\ub3d9 \uc911 \ud749\ud1b5, \uadf9\uc2ec\ud55c \ud638\ud761\uace4\ub780, \uc5b4\uc9c0\ub7fc, \uc2e4\uc2e0, \ubd88\uaddc\uce59\ud55c \uc2ec\ubc15\uc774 \uc788\uc73c\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc758\ub8cc\uae30\uad00<\/strong>\uc744 \ucc3e\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4. \ubb34\ub98e\u00b7\ubc1c\ubaa9\uc774 \uac71\uc815\ub418\uba74 \uc810\ud504\uc640 \uc804\ub825\uc9c8\uc8fc \ub300\uc2e0 \uacbd\uc0ac \uac77\uae30, \uc2e4\ub0b4\uc790\uc804\uac70, \uc218\uc601 \uc778\ud130\ubc8c\ub85c \ubc14\uafd4\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n

            \"\uc778\ud130\ubc8c<\/p>\n

            \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub808\uc774\ud06c \u2014 \uc2e4\uc7ac\ud558\uc9c0\ub9cc \ud6a8\uacfc\uac00 \ub2e4\ub985\ub2c8\ub2e4<\/h3>\n

            \uc138 \uac00\uc9c0 \uc911 \uadfc\uac70\uac00 \uac00\uc7a5 \ud0c4\ud0c4\ud55c \ucabd\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \ud6a8\uacfc\uc758 \uc885\ub958<\/strong>\uac00 \ud754\ud788 \uc54c\ub824\uc9c4 \uac83\uacfc \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

            2025\ub144 \ud47c(Poon) \ub4f1\uc774 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8 12\uac1c\u00b7881\uba85<\/strong>\uc744 \uba54\ud0c0\ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \ube0c\ub808\uc774\ud06c\ub97c \ud3ec\ud568\ud55c \uac04\ud5d0\uc801 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc5f0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uc81c\ud55c\uc744 \ube44\uad50\ud55c \uacb0\uacfc\uc778\ub370\uc694.<\/p>\n

              \n
            • \uccb4\uc911, \uc9c0\ubc29\ub7c9, BMI, \uccb4\uc9c0\ubc29\ub960, \ud5c8\ub9ac\ub458\ub808 \u2014 \uc591\ucabd \ubaa8\ub450 \uc720\uc758\ud558\uac8c \uac1c\uc120\ub410\uc9c0\ub9cc, \ub450 \uad70 \uac04 \ucc28\uc774\ub294 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
            • \uc548\uc815\uc2dc \ub300\uc0ac\ub7c9 \uac10\uc18c\ub294 \uc5f0\uc18d \uc81c\ud55c\uc5d0\uc11c\ub9cc \ub098\ud0c0\ub0ac\uace0<\/strong>, \uac04\ud5d0\uc801 \ub2e4\uc774\uc5b4\ud2b8 \ucabd\uc758 \ubcf4\uc0c1\uc801 \uac10\uc18c\ub294 \uc720\uc758\ud558\uac8c \ub354 \uc791\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
            • \ud6a8\uacfc\ub294 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc\uc778\uc5d0\uc11c \ub354 \ub69c\ub837\ud588\uace0, \uc800\ud56d\uc6b4\ub3d9 \ud6c8\ub828\uc790\uc5d0\uc11c\ub294 \ub35c\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uadf8\ub7ec\ub2c8 \uc815\ud655\ud55c \ubb38\uc7a5\uc740 \uc774\uac83\uc785\ub2c8\ub2e4.<\/p>\n

              “\ub354 \ube68\ub9ac \ube60\uc9c0\ub294 \ubc95”\uc774 \uc544\ub2c8\ub77c “\ub35c \uc190\ud574 \ubcf4\uba70 \uc624\ub798 \uac08 \uc218 \uc788\uac8c \ud558\ub294 \ubc95”\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

              \uad00\ub828 \uc5f0\uad6c\ub97c \uc870\uae08 \ub354 \ubcf4\ud0dc\uaca0\uc2b5\ub2c8\ub2e4. \uc800\ud56d\uc6b4\ub3d9 \ud6c8\ub828 \uc131\uc778 61\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c ICECAP \uc2dc\ud5d8\uc5d0\uc11c\ub294 \ucd5c\uc885 \uc9c0\ubc29\ub7c9\uc774 \uac04\ud5d0 15.3kg vs \uc5f0\uc18d 18.0kg\uc73c\ub85c \uad70\uac04 \uc720\uc758\ucc28\uac00 \uc5c6\uc5c8\uace0<\/strong>, \uc81c\uc9c0\ubc29\ub7c9\uc740 \uc591\uad70 \ubaa8\ub450 56.7kg\uc73c\ub85c \uac19\uc558\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uac04\ud5d0\uad70\uc740 \ubc30\uace0\ud514\uc774 \ub0ae\uace0 \ub9cc\uc871\ub3c4\uac00 \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/strong> 1\uc8fc \ube0c\ub808\uc774\ud06c\ub97c \ubcf8 \ub2e4\ub978 \uc5f0\uad6c(\uc120\uc218 26\uba85)\uc5d0\uc11c\ub294 \ube0c\ub808\uc774\ud06c \ud6c4 \uccb4\uc911 +0.6kg, \uc81c\uc9c0\ubc29 +0.7kg<\/strong>, \uadfc\uc9c0\uad6c\ub825\uacfc \uac01\uc131\ub3c4\uac00 \uc62c\ub77c\uac00\uace0 \ubc30\uace0\ud514\u00b7\uc9dc\uc99d\uc774 \uc904\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

              \uac04\ud5d0\uc801 \uc81c\ud55c\uc774 \ud06c\uac8c \uc720\ub9ac\ud588\ub2e4\ub294 \uc5f0\uad6c(MATADOR, \ube44\ub9cc \ub0a8\uc131 \uc644\ub8cc 47\uba85 \u2014 \uac04\ud5d0 14.1kg vs \uc5f0\uc18d 9.1kg)\ub3c4 \uc788\uae34 \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \uc5f0\uad6c\ub294 ‘\uc81c\ud55c 2\uc8fc \/ \uc720\uc9c0 2\uc8fc’\ub97c \ubc18\ubcf5\ud574 \ucd1d \uac1c\uc785 \uae30\uac04\uc774 \ud6e8\uc52c \uae38\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong> “\uac19\uc740 \uae30\uac04\uc5d0 \ub354 \ube90\ub2e4”\uac00 \uc544\ub2c8\ub77c “\uac19\uc740 \uc81c\ud55c \uc77c\uc218\ub2f9 \ud6a8\uc728\uc774 \uc88b\uc558\ub2e4”\ub85c \uc77d\uc5b4\uc57c \uc815\ud655\ud569\ub2c8\ub2e4. \uba54\ud0c0\ubd84\uc11d\uc758 \uacb0\ub860(\ucc28\uc774 \uc5c6\uc74c)\uc5d0 \ub354 \ubb34\uac8c\ub97c \ub450\ub294 \uac8c \ub9de\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

              \uadf8\ub9ac\uace0 \ube0c\ub808\uc774\ud06c\ub294 \ud3ed\uc2dd\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc720\uc9c0 \uce7c\ub85c\ub9ac\ub85c 1~2\uc8fc \ub418\ub3cc\uc544\uac00\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uae30\uac04\uc5d0 \uccb4\uc911\uc774 \uc870\uae08 \uc62c\ub77c\uac00\ub294 \uac83\ub3c4 \uc815\uc0c1\uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \ubcf8 \uac83\ucc98\ub7fc \ub300\ubd80\ubd84 \uc218\ubd84\uacfc \uae00\ub9ac\ucf54\uac90 \uc131\ubd84\uc774\ub2c8, \ubbf8\ub9ac \uc54c\uace0 \uacc4\uc2dc\uba74 \uc22b\uc790\uc5d0 \ub180\ub77c\uc2e4 \uc77c\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n

              \n

              \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\ub294 \uc2dd\ub2e8\uc774 \ub9cc\ub4dc\ub294 \uc138 \uac00\uc9c0 \ubb38\uc81c<\/h2>\n

              \uc774 \uae00\uc758 \uc81c\ubaa9\uc5d0 \ub2ed\uac00\uc2b4\uc0b4\uc744 \ub123\uc740 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uccb4\uae30\ub97c \uacaa\ub294 \ubd84\ub4e4\uc758 \uc2dd\ub2e8\uc774 \ub300\uccb4\ub85c \uc774\ub807\uac8c \uc881\uc544\uc838 \uc788\uae30 \ub54c\ubb38\uc778\ub370\uc694.<\/p>\n

              \uccab\uc9f8, \uc2dd\ud488\uad70\uc774 \uc881\uc544\uc9c0\uba74 \ubbf8\ub7c9\uc601\uc591\uc18c\uac00 \ube55\ub2c8\ub2e4.<\/strong><\/p>\n

              \ubbf8\uad6d \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(NHANES 2007-2018)\ub97c \ubd84\uc11d\ud55c 2025\ub144 \uc5f0\uad6c\uc5d0\uc11c, \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\ud55c\ud55c \uc2dd\ub2e8 \uc12d\ucde8\uc790\ub294 \ud45c\uc900 \ubc94\uc704\ub97c \ucda9\uc871\ud55c \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc5ec\ub7ec \uc601\uc591\uc18c\uc5d0\uc11c \uc12d\ucde8 \ubd80\uc871 \uc720\ubcd1\ub960\uc774 \ub192\uc558\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcA 46.7% \ub300 33.6%, \ube44\ud0c0\ubbfcC 42.5% \ub300 23.3%, \uc5fd\uc0b0 12.9% \ub300 4.3% \uac19\uc740 \uc2dd\uc785\ub2c8\ub2e4.<\/p>\n

              \uc774 \uc5f0\uad6c\ub294 ‘\ub2ed\uac00\uc2b4\uc0b4 \ub2e8\uc77c \uc2dd\ub2e8’\uc744 \uc870\uc0ac\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uadf8\ub9ac\uace0 \ubbf8\uad6d \ub370\uc774\ud130\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc2dd\ud488\uad70\uc744 \uc881\ud790\uc218\ub85d \ubbf8\ub7c9\uc601\uc591\uc18c \ubd80\uc871\uc774 \ucee4\uc9c4\ub2e4<\/strong>\ub294 \ubc29\ud5a5\uc740 \uad6d\uac00\ub300\ud45c \ud45c\ubcf8\uc5d0\uc11c \ud655\uc778\ub41c \uc148\uc785\ub2c8\ub2e4.<\/p>\n

              \ub458\uc9f8, \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud558\uc9c0\ub9cc \ub2ed\uac00\uc2b4\uc0b4\ub9cc\uc774 \ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n

              \uc81c\uc9c0\ubc29\uacfc \uace8\ubc00\ub3c4 \ubcf4\uc874\uc774 \ud655\uc778\ub41c \uad6c\uac04\uc740 \ud558\ub8e8 \uccb4\uc911 1kg\ub2f9 1.0~1.4g<\/strong>\ub300\uc785\ub2c8\ub2e4. \ud558\ub8e8 750kcal \uacb0\ud54d \uc0c1\ud0dc\uc5d0\uc11c 12\uc8fc\ub97c \uc9c4\ud589\ud55c \uc5f0\uad6c\uc5d0\uc11c \uace0\ub2e8\ubc31\uad70(1.4g\/kg)\uc774 \ud45c\uc900\ub2e8\ubc31\uad70(0.8g\/kg)\ubcf4\ub2e4 \uc81c\uc9c0\ubc29\uc744 \uc798 \uc9c0\ucf30\uace0, \uac10\ub7c9 \uc2dc \uace8\ubc00\ub3c4 \uc190\uc2e4\ub3c4 \uace0\ub2e8\ubc31\uc5d0\uc11c \ub35c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

              \uadf8\ub7f0\ub370 \uc774 \ucd1d\ub7c9\uc740 \uc0dd\uc120, \ub2ec\uac40, \ub450\ubd80\uc640 \ucf69, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30\ub85c\ub3c4 \uc5bc\ub9c8\ub4e0\uc9c0 \ucc44\uc6cc\uc9d1\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\uc744 \ud568\uaed8 \ub123\uc5b4\uc57c \uccab \ubc88\uc9f8 \ubb38\uc81c\ub97c \ud53c\ud560 \uc218 \uc788\uace0\uc694.<\/p>\n

              \uc14b\uc9f8, \uac00\uc7a5 \ud070 \ubb38\uc81c\ub294 \uc9c0\uc18d\uac00\ub2a5\uc131\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

              \uc774\uac8c \uc55e\uc758 \uc774\uc57c\uae30\uc640 \uc5f0\uacb0\ub429\ub2c8\ub2e4. \uc9c8\ub9ac\ub294 \uc2dd\ub2e8\uc740 \uc624\ub798\uac00\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \ub05d\uc740 \ub300\uac1c \uc8fc\ub9d0\uc758 \ud3ed\ubc1c\uc785\ub2c8\ub2e4. \ud1a0\uba38\uc2a4 2014\uac00 \uc9c0\ubaa9\ud55c ‘\uac04\ud5d0\uc801 \uc900\uc218 \uc2e4\ud328’\uc758 \uc528\uc557\uc774 \ubc14\ub85c \uc5ec\uae30\uc11c \uc790\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n

              \ub2e8\ubc31\uc9c8\ub9cc\uc73c\ub85c \uadfc\uc721\uc774 \uc9c0\ucf1c\uc9c0\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. 2020\ub144 \ub300\ud55c\ube44\ub9cc\ud559\ud68c \uc9c0\uce68\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc8fc 150\ubd84 \uc774\uc0c1 \ub610\ub294 \uc8fc 3~5\ud68c<\/strong>, \ub300\uadfc\uc721\uad70 \uc800\ud56d\uc6b4\ub3d9 \uc8fc 2~4\ud68c<\/strong>\ub97c \uad8c\uace0\ud569\ub2c8\ub2e4. \ubd80\ub2f4\uc2a4\ub7ec\uc6b0\uc2dc\uba74 \ucd5c\uc18c\ud55c \uc800\ud56d\uc6b4\ub3d9 \uc8fc 2\ud68c \uc774\uc0c1<\/strong>\ubd80\ud130 \uc2dc\uc791\ud558\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

              \"\ud770<\/p>\n

              Photo: Robert Bogdan \/ Pexels<\/em><\/p>\n

              \n

              \uadf8\ub798\uc11c \uc815\uccb4\uae30\uc5d0 \uc2e4\uc81c\ub85c \ud560 \uc77c<\/h2>\n

              \uc5ec\uae30\uae4c\uc9c0 \uc815\ub9ac\ud55c \uac83\uc744 \uc21c\uc11c\ub85c \ub193\uc73c\uba74 \uc774\ub807\uac8c \ub429\ub2c8\ub2e4. \uc774 \ubaa9\ub85d\uc5d0 “\uc12d\ucde8\ub97c \ub354 \uc904\uc778\ub2e4”\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc77c\ubd80\ub7ec \ub123\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

              1. \uc9c4\uc9dc \uc815\uccb4\uc778\uc9c0\ubd80\ud130 \ud655\uc778\ud569\ub2c8\ub2e4.<\/strong>
              \n\uac19\uc740 \uc870\uac74\uc5d0\uc11c \ub9e4\uc77c \uc7ac\uace0, 7\uc77c \ud3c9\uade0\uc744 \ub0b4\uace0, 3~4\uc8fc \ucd94\uc138<\/strong>\ub85c \ud310\ub2e8\ud569\ub2c8\ub2e4. 2\uc8fc\ub294 \uc544\uc9c1 \ud310\uc815\ud560 \uad6c\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

              2. \uc2e4\uc81c \uc12d\ucde8\ub7c9\uc744 3~7\uc77c\uac04 \ub2e4\uc2dc \uc138\uc5b4\ubd05\ub2c8\ub2e4.<\/strong>
              \n\uac00\uc7a5 \uadfc\uac70\uac00 \uac15\ud55c \uc870\uce58\uc785\ub2c8\ub2e4. \uc74c\ub8cc, \uc870\ub9ac\uc720, \uc18c\uc2a4, \uc8fc\ub9d0, ‘\ud55c \uc785’\uae4c\uc9c0 \ube60\uc9d0\uc5c6\uc774\uc694. \ub2e4\uc2dc \ub9d0\uc500\ub4dc\ub9ac\uc9c0\ub9cc \uc0c8\ub294 \uac74 \uc815\uc0c1\uc785\ub2c8\ub2e4.<\/strong> \uc790\ucc45\ud558\ub824\uace0 \uc801\ub294 \uac8c \uc544\ub2c8\ub77c, \ubcf4\uc774\uc9c0 \uc54a\ub358 \uac83\uc744 \ubcf4\uc774\uac8c \ud558\ub824\uace0 \uc801\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

              3. \uc904\uc5b4\ub4e0 \uccb4\uc911\uc5d0 \ub9de\ucdb0 \ubaa9\ud45c\ub97c \ub2e4\uc2dc \uacc4\uc0b0\ud569\ub2c8\ub2e4.<\/strong>
              \n\ub354 \uae4e\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ub2e4\uc2dc \ub9de\ucd94\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

              4. \ub354 \uad76\ub294 \ub300\uc2e0 \uc9c0\ud0ac \uac83\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/strong>
              \n\ub2e8\ubc31\uc9c8 1.0~1.4g\/kg, \uc2dd\ud488 \ub2e4\uc591\uc131, \uc800\ud56d\uc6b4\ub3d9 \uc8fc 2\ud68c \uc774\uc0c1\uacfc \uc720\uc0b0\uc18c \uc8fc 150\ubd84 \uc774\uc0c1. \ucd08\uc800\uc5f4\ub7c9 \uc2dd\uc0ac\uc694\ubc95\uc740 \uc9c0\uce68\uc0c1 \uc758\ud559\uc801 \uac10\ub3c5 \uc544\ub798\uc5d0\uc11c\ub9cc<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

              5. \ud544\uc694\ud558\uba74 1~2\uc8fc \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub808\uc774\ud06c\ub97c \ub123\uc2b5\ub2c8\ub2e4.<\/strong>
              \n\uc720\uc9c0 \uce7c\ub85c\ub9ac\ub85c \ub418\ub3cc\uc544\uac00\ub294 \uac83\uc785\ub2c8\ub2e4. \ub354 \ube68\ub9ac \ube60\uc9c0\uc9c4 \uc54a\uc9c0\ub9cc, \ub300\uc0ac\ub7c9 \uac10\uc18c\uc640 \ubc30\uace0\ud514\uc744 \uc904\uc5ec \uc624\ub798 \uac00\uac8c<\/strong> \ud574\uc90d\ub2c8\ub2e4.<\/p>\n

              6. \uc6b4\ub3d9\uc740 ‘\ub9ac\uc14b’\uc774 \uc544\ub2c8\ub77c ‘\ucd94\uac00’\ub85c \ubd05\ub2c8\ub2e4.<\/strong>
              \n\uc2dc\uac04\uc774 \uc5c6\uc73c\uba74 \uc778\ud130\ubc8c, \uad00\uc808\uacfc \uc2ec\ud608\uad00\uc774 \uac71\uc815\ub418\uba74 \uc911\uac15\ub3c4. \uc9c0\ubc29 \uac10\uc18c \ud3ed \uc790\uccb4\ub294 \ube44\uc2b7\ud569\ub2c8\ub2e4.<\/p>\n

              7. 4\uc8fc \uc774\uc0c1 \uc870\uc815\ud574\ub3c4 \ubcc0\ud654\uac00 \uc5c6\ub2e4\uba74 \uc9c4\ub8cc\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

              \ucc38\uace0\ub85c \uc815\uccb4 ‘\uc2dc\uc810’ \uc790\uccb4\uac00 \uc870\uc808 \uac00\ub2a5\ud558\ub2e4\ub294 \uadfc\uac70\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc695 \ub418\uba39\uc784 \ud68c\ub85c\ub97c \uc57d\ud654\uc2dc\ud0a4\ub294 \uac1c\uc785(\uc704\uc6b0\ud68c\uc220\uc740 \uc2dd\uc774\uc81c\ud55c\uc758 3\ubc30 \uc774\uc0c1, GLP-1 \uc218\uc6a9\uccb4 \uc791\uc6a9\uc81c\ub294 \uc57d 2\ubc30\uc758 \uc9c0\uc18d \uac1c\uc785 \uac15\ub3c4)\uc740 \uc815\uccb4\ub97c \ub4a4\ub85c \ubbf8\ub8e8\ub294\ub370, \ub300\uc0ac\uc801\uc751 \ud56d\uc740 \uadf8\ub300\ub85c<\/strong>\uc785\ub2c8\ub2e4. \uc774 \ub300\ube44 \uc790\uccb4\uac00 \uc815\uccb4\uc758 \uc8fc\uc5ed\uc774 \uc2dd\uc695 \ucabd\uc774\ub77c\ub294 \ubc29\uc99d<\/strong>\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \uae00\uc740 \uadf8 \uc57d\ubb3c\uc774\ub098 \uc218\uc220\uc744 \uc548\ub0b4\ud558\ub294 \uae00\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac74 \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \uacb0\uc815\ud560 \ubb38\uc81c\ub2c8\uae4c\uc694.<\/p>\n

              \n

              \uc774\ub7f4 \ub550 \ud63c\uc790 \uc870\uc808\ud558\uc9c0 \ub9d0\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694<\/h2>\n

              \ucc38\uace0\ub85c 2023\ub144 \uae30\uc900 \ud55c\uad6d \uc131\uc778\uc758 \ube44\ub9cc \uc720\ubcd1\ub960\uc740 38.4%<\/strong>(\ub0a8\uc131 49.8%, \uc5ec\uc131 27.5%), \ubcf5\ubd80\ube44\ub9cc\uc740 24.3%<\/strong>\uc785\ub2c8\ub2e4(\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uac74\uac15\uac80\uc9c4 \uc790\ub8cc \uae30\uc900, \ud55c\uad6d \ube44\ub9cc \uae30\uc900 BMI 25 \uc774\uc0c1). \ud754\ud55c \uace0\ubbfc\uc774\ub77c\ub294 \ub73b\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \ud63c\uc790 \ubb34\ub9ac\ud558\uae30 \uc26c\uc6b4 \uc601\uc5ed\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

              \uc544\ub798\uc5d0 \ud574\ub2f9\ud558\uc2dc\uba74 \ub2e4\uc774\uc5b4\ud2b8 \uc815\ubcf4\uac00 \uc544\ub2c8\ub77c \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \uc9c0\uae08 \ubc14\ub85c \uc751\uae09\uc2e4 \ub610\ub294 119<\/strong><\/p>\n

                \n
              • \uac00\uc2b4 \ud1b5\uc99d\uc774\ub098 \uc555\ubc15\uac10, \uc2ec\ud55c \ud638\ud761\uace4\ub780<\/li>\n
              • \uc2e4\uc2e0\ud558\uac70\ub098 \uc2e4\uc2e0\ud560 \uac83 \uac19\uc740 \uc5b4\uc9c0\ub7fc<\/li>\n
              • \ub9e5\ubc15\uc774 \ub9e4\uc6b0 \ub290\ub9ac\uac70\ub098 \ubd88\uaddc\uce59\ud568, \uc2ec\ud55c \ub450\uadfc\uac70\ub9bc<\/li>\n
              • \uc2ec\ud55c \uadfc\uc721 \uacbd\ub828\u00b7\ub9c8\ube44\uac10\u00b7\uc758\uc2dd \uc800\ud558(\uc804\ud574\uc9c8 \uc774\uc0c1 \uc758\uc2ec)<\/li>\n
              • \uc790\ud574\ub098 \uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01<\/strong> \u2192 \uc989\uc2dc 109<\/strong> \ub610\ub294 \uc751\uae09\uc2e4<\/li>\n<\/ul>\n

                \ube60\ub978 \uc2dc\uc77c \ub0b4 \uc9c4\ub8cc \u2014 \ub9c8\uc74c \ucabd<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
                \uc2e0\ud638<\/th>\n\uc5b4\ub514\ub85c<\/th>\n<\/tr>\n<\/thead>\n
                \ud3ed\uc2dd \ud6c4 \uad6c\ud1a0\u00b7\ud558\uc81c\u00b7\uc774\ub1e8\uc81c\u00b7\uacfc\ub3c4\ud55c \ubcf4\uc0c1 \uc6b4\ub3d9\uc744 \ud55c \uc801\uc774 \uc788\ub2e4<\/td>\n\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc<\/td>\n<\/tr>\n
                \uc74c\uc2dd\u00b7\uccb4\uc911\u00b7\uce7c\ub85c\ub9ac \uc0dd\uac01\uc774 \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud55c\ub2e4<\/td>\n\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc<\/td>\n<\/tr>\n
                \uc815\uccb4\uae30 \uc774\ud6c4 \uadf9\ub2e8\uc801\uc778 \uc808\uc2dd<\/strong>\uc744 \uc2dc\ub3c4\ud558\uace0 \uc788\uac70\ub098 \ud558\ub824 \ud55c\ub2e4<\/td>\n\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc<\/td>\n<\/tr>\n
                \uccb4\uc911\u00b7\uccb4\ud615 \ub54c\ubb38\uc5d0 \uc0ac\ub78c\uc744 \ud53c\ud558\uac70\ub098 \uc6b0\uc6b8\u00b7\ubd88\uc548\uc774 \uc2ec\ud558\ub2e4<\/td>\n\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\u00b7\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc<\/td>\n<\/tr>\n
                3\uac1c\uc6d4 \uc774\uc0c1 \uc6d4\uacbd\uc774 \uba48\ucdc4\ub2e4<\/strong><\/td>\n\uc0b0\ubd80\uc778\uacfc\u00b7\ub0b4\uacfc \uc9c4\ub8cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                \ube60\ub978 \uc2dc\uc77c \ub0b4 \uc9c4\ub8cc \u2014 \ubab8 \ucabd<\/strong><\/p>\n

                  \n
                • \uc5b4\uc9c0\ub7fc\u00b7\uc2e4\uc2e0 \uacbd\ud5d8, \uc2ec\ud55c \ud53c\ub85c\ub85c \uc77c\uc0c1 \uc218\ud589\uc774 \uc5b4\ub835\ub2e4<\/li>\n
                • \ud0c8\ubaa8, \ucd94\uc704\ub97c \uc2ec\ud558\uac8c \ud0d0, \uc190\ubc1c \uc800\ub9bc, \ud53c\ubd80 \uac74\uc870\uac00 \uc0c8\ub85c \uc0dd\uacbc\ub2e4<\/li>\n
                • \ub178\ub825\ud574\ub3c4 \uccb4\uc911\uc774 \uc624\ud788\ub824 \ub298\uac70\ub098, \uc124\uba85\ub418\uc9c0 \uc54a\ub294 \uae09\uaca9\ud55c \uccb4\uc911 \ubcc0\ud654<\/strong>\uac00 \uc788\ub2e4 \u2192 \uac11\uc0c1\uc120\uae30\ub2a5 \ub4f1 \uac10\ubcc4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4<\/li>\n
                • \ubcc0\ube44\u00b7\uc124\uc0ac\u00b7\ubcf5\ud1b5\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc0dd\ub9ac \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc84c\ub2e4<\/li>\n<\/ul>\n

                  \uc2dc\uc791 \uc804\uc5d0 \uc0c1\ub2f4\uc774 \ud544\uc694\ud55c \uacbd\uc6b0<\/strong><\/p>\n

                    \n
                  • BMI 25 \uc774\uc0c1\uc774\uba74\uc11c \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1\u00b7\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \ub4f1 \ub3d9\ubc18\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0<\/li>\n
                  • \uc2ec\ud608\uad00\uc9c8\ud658\u00b7\ubd80\uc815\ub9e5 \ubcd1\ub825\uc774 \uc788\uac70\ub098, 40\ub300 \uc774\uc0c1\uc5d0\uc11c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc0c8\ub85c \uc2dc\uc791\ud558\ub824\ub294 \uacbd\uc6b0<\/li>\n
                  • \ub2f9\ub1e8\ubcd1 \uc57d\u00b7\uc778\uc290\ub9b0\u00b7\uc774\ub1e8\uc81c\u00b7\ud56d\uc751\uace0\uc81c \ub4f1\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0<\/li>\n
                  • \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\uac70\ub098 \uc784\uc2e0\uc744 \uacc4\ud68d \uc911\uc778 \uacbd\uc6b0<\/li>\n
                  • \uccad\uc18c\ub144, 65\uc138 \uc774\uc0c1, \uc800\uccb4\uc911(BMI 18.5 \ubbf8\ub9cc), \uc12d\uc2dd\uc7a5\uc560 \ubcd1\ub825\uc774 \uc788\ub294 \uacbd\uc6b0<\/li>\n
                  • \ucd08\uc800\uc5f4\ub7c9 \uc2dd\uc0ac\uc694\ubc95\uc744 \uace0\ub824\ud558\ub294 \uacbd\uc6b0 \u2192 \uc9c0\uce68\uc0c1 \ubc18\ub4dc\uc2dc \uc758\ud559\uc801 \ubaa8\ub2c8\ud130\ub9c1 \uc544\ub798\uc5d0\uc11c\ub9cc<\/strong><\/li>\n<\/ul>\n

                    \uadf8\ub9ac\uace0 4\uc8fc \uc774\uc0c1 \uc870\uc815\ud588\ub294\ub370\ub3c4 \ubcc0\ud654\uac00 \uc5c6\uac70\ub098, 6\uac1c\uc6d4 \uc774\uc0c1 \ub178\ub825\ud588\ub294\ub370 \uccb4\uc911\uc758 5% \uac10\ub7c9\uc5d0 \uc774\ub974\uc9c0 \ubabb\ud588\ub2e4\uba74<\/strong> \ube44\ub9cc \ud074\ub9ac\ub2c9\u00b7\ub0b4\ubd84\ube44\ub0b4\uacfc\u00b7\uac00\uc815\uc758\ud559\uacfc \uc0c1\ub2f4\uc744 \uace0\ub824\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                    \ud83c\udd98 \ub3c4\uc6c0\ubc1b\uc744 \uc218 \uc788\ub294 \uacf3<\/h3>\n

                    \ubc18\ubcf5\ub418\ub294 \ud3ed\uc2dd\u00b7\uadf9\ub2e8\uc801 \uc808\uc2dd\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc0c1\ud0dc<\/strong>\uc77c \uc218 \uc788\uace0, \uce58\ub8cc\ud558\uba74 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \ud63c\uc790 \uacac\ub514\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

                      \n
                    • \uc815\uc2e0\uac74\uac15\uc0c1\ub2f4\uc804\ud654 \u260e 1577-0199<\/strong> \u2014 365\uc77c 24\uc2dc\uac04. \uc804\uad6d \uc5b4\ub514\uc11c\ub098 \uc9c0\uc5ed\ubc88\ud638 \uc5c6\uc774 \uac78\uba74 \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc758 \uc815\uc2e0\uac74\uac15\uc804\ubb38\uc694\uc6d0\uc5d0\uac8c \uc5f0\uacb0\ub418\uc5b4, \uc815\uc2e0\uac74\uac15 \uc0c1\ub2f4\u00b7\uc815\ubcf4 \uc81c\uacf5\uacfc \uc815\uc2e0\uc758\ub8cc\uae30\uad00 \uc548\ub0b4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubcf4\uac74\ubcf5\uc9c0\ubd80)<\/li>\n
                    • \uc790\uc0b4\uc608\ubc29\uc0c1\ub2f4\uc804\ud654 \u260e 109<\/strong> \u2014 365\uc77c 24\uc2dc\uac04. \uc8fd\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uac70\ub098 \uc790\ud574 \ucda9\ub3d9\uc774 \uc788\ub2e4\uba74 \uc9c0\uae08 \ubc14\ub85c<\/strong> \uc804\ud654\ud558\uc138\uc694. (\ubcf4\uac74\ubcf5\uc9c0\ubd80\u00b7\ubcf4\uac74\ubcf5\uc9c0\uc0c1\ub2f4\uc13c\ud130)<\/li>\n
                    • \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130<\/strong> \u2014 \ub300\ud45c\uc804\ud654 (02) 2204-0114 \u00b7 https:\/\/www.ncmh.go.kr<\/li>\n
                    • \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130<\/strong> \ucc3e\uae30 \u2014 \uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138 https:\/\/www.mentalhealth.go.kr<\/li>\n
                    • \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc<\/strong>\ub97c \ucc3e\uc73c\uc138\uc694. \uc12d\uc2dd\uc7a5\uc560\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0\uc11c \uc9c4\ub2e8\u00b7\uce58\ub8cc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \u203b \uc704 \uc815\ubcf4\ub294 2026\ub144 8\uc6d4 \uae30\uc900\uc774\uba70, \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub85c \uc758\ud559\uc801 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \n

                      \uc774 \uae00\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uc2dc\uba74 \uc548 \ub418\ub294 \uacbd\uc6b0<\/h2>\n
                        \n
                      • \uccad\uc18c\ub144\uacfc \uc131\uc7a5\uae30, 65\uc138 \uc774\uc0c1<\/li>\n
                      • \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\uac70\ub098 \uc784\uc2e0\uc744 \uacc4\ud68d \uc911\uc778 \ubd84<\/li>\n
                      • \uc800\uccb4\uc911(BMI 18.5 \ubbf8\ub9cc)\uc774\uac70\ub098 \uc12d\uc2dd\uc7a5\uc560\ub97c \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098 \uc758\uc2ec\ub418\ub294 \ubd84<\/li>\n
                      • \ub2f9\ub1e8\ubcd1\u00b7\uc2ec\ud608\uad00\uc9c8\ud658\u00b7\uc2e0\uc7a5\uc9c8\ud658\u00b7\uac11\uc0c1\uc120\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uad00\ub828 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84<\/li>\n<\/ul>\n
                        \n

                        \uc774 \uae00\uc740 \uacf5\uac1c\ub41c \uc5f0\uad6c\uc640 \uc9c4\ub8cc\uc9c0\uce68\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4<\/strong>\uc774\uba70, \uac1c\uc778\uc758 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uad00\ub9ac \uacc4\ud68d\uc740 \ub098\uc774\u00b7\uae30\uc800\uc9c8\ud658\u00b7\ubcf5\uc6a9 \uc57d\ubb3c\u00b7\uc784\uc2e0 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc838\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\u00b7\uc2ec\ud608\uad00\uc9c8\ud658\u00b7\uc2e0\uc7a5\uc9c8\ud658\u00b7\uac11\uc0c1\uc120\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ubc14\uafb8\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\uc758<\/strong>\ud558\uc138\uc694. \uc778\uc6a9\ub41c \uc5f0\uad6c\ub294 \ub300\ubd80\ubd84 \ud574\uc678(\uc11c\uad6c\u00b7\ud638\uc8fc) \ucc38\uac00\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud588\uc73c\uba70, \ud55c\uad6d\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc9c1\uc811 \uc5f0\uad6c\ub294 \uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ud55c\uad6d \uadfc\uac70\ub294 \ub300\ud55c\ube44\ub9cc\ud559\ud68c \uc9c4\ub8cc\uc9c0\uce68\uacfc \uad6d\ub0b4 \ud1b5\uacc4\ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

                        \n

                        \uc774 \uae00\uc744 \uc4f0\uae30 \uc804\uc5d0 \uc800\ub294 \uc815\uccb4\uae30\ub97c ‘\ubab8\uc774 \ub098\ub97c \ubc29\ud574\ud558\ub294 \uc2dc\uac04’\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \uadf8\ub7f0\ub370 \uc790\ub8cc\ub97c \ub2e4 \uc77d\uace0 \ub098\ub2c8 \uadf8\ub9bc\uc774 \ub2ec\ub77c\uc84c\ub294\ub370\uc694. \ubab8\uc774 \ubc84\ud2f0\uace0 \uc11c \uc788\ub294 \uac8c \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\uc695\uc774\ub77c\ub294, \uc758\uc2dd\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0\uc11c \uc791\ub3d9\ud558\ub294 \uc870\uc808 \uc7a5\uce58\uac00 \uc870\uc6a9\ud788 \uade0\ud615\uc744 \ub418\ub3cc\ub824\ub193\uace0 \uc788\uc5c8\uc744 \ubfd0\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\uac74 \uace0\uc7a5\uc774 \uc544\ub2c8\ub77c \uc124\uacc4\uc785\ub2c8\ub2e4.<\/p>\n

                        \uadf8\ub7ec\ub2c8 2\uc8fc\uc9f8 \uba48\ucd98 \uc22b\uc790\ub97c \ubcf4\uba70 \uc2a4\uc2a4\ub85c\ub97c \ub098\ubb34\ub77c\uc9c0 \uc54a\uc73c\uc168\uc73c\uba74 \ud569\ub2c8\ub2e4. \ub300\uac1c\ub294 \uc544\uc9c1 \uc544\ubb34 \uc77c\ub3c4 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc740 \uac83\uc774\uace0, \uc9c4\uc9dc \uc815\uccb4\uac00 \uc654\ub2e4 \ud574\ub3c4 \ub2f5\uc740 \ub354 \uad76\ub294 \ucabd\uc5d0 \uc788\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \uccb4\uc911\uacc4\ub294 \uadf8\uc800 \uc624\ub298 \uc544\uce68\uc758 \ubb3c\uc758 \uc591\uc744 \uc54c\ub824\uc904 \ubfd0\uc774\ub2c8\uae4c\uc694.<\/p>\n

                        \n

                        \ucc38\uace0\uc790\ub8cc<\/h3>\n
                          \n
                        • Thomas DM, et al. Effect of dietary adherence on the body weight plateau: a mathematical model incorporating intermittent compliance with energy intake prescription.<\/em> Am J Clin Nutr. 2014;100(3):787-95 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/25080458\/<\/li>\n
                        • Hall KD, Kahan S. Maintenance of Lost Weight and Long-Term Management of Obesity.<\/em> Med Clin North Am. 2018;102(1):183-197 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5764193\/<\/li>\n
                        • Bhutani S, et al. Composition of two-week change in body weight under unrestricted free-living conditions.<\/em> Physiol Rep. 2017;5(13):e13336 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/28676555\/<\/li>\n
                        • Lichtman SW, et al. Discrepancy between self-reported and actual caloric intake and exercise in obese subjects.<\/em> N Engl J Med. 1992;327(27):1893-8 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/1454084\/<\/li>\n
                        • Nunes CL, et al. Does adaptive thermogenesis occur after weight loss in adults? A systematic review.<\/em> Br J Nutr. 2022 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/33762040\/<\/li>\n
                        • Martins C, et al. Metabolic adaptation is an illusion, only present when participants are in negative energy balance.<\/em> Am J Clin Nutr. 2020 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/32844188\/<\/li>\n
                        • Martins C, et al. Metabolic adaptation is not a major barrier to weight-loss maintenance.<\/em> Am J Clin Nutr. 2020 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/32386226\/<\/li>\n
                        • Fothergill E, et al. Persistent metabolic adaptation 6 years after “The Biggest Loser” competition.<\/em> Obesity. 2016;24(8):1612-9 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/27136388\/<\/li>\n
                        • Hall KD. Energy compensation and metabolic adaptation: “The Biggest Loser” study reinterpreted.<\/em> Obesity. 2022 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/34816627\/<\/li>\n
                        • Wang Z, et al. Evaluation of specific metabolic rates of major organs and tissues.<\/em> Am J Hum Biol. 2011;23(3):333-8 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/21484913\/<\/li>\n
                        • Garthe I, et al. Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes.<\/em> Int J Sport Nutr Exerc Metab. 2011;21(2):97-104 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/21558571\/<\/li>\n
                        • Poon ET, et al. Effects of intermittent dieting with break periods on body composition and metabolic adaptation: a systematic review and meta-analysis.<\/em> Nutr Rev. 2025;83(1):59-71 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/38193357\/<\/li>\n
                        • Byrne NM, et al. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study.<\/em> Int J Obes. 2018;42(2):129-138 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/28925405\/<\/li>\n
                        • Peos JJ, et al. Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-trained Adults: The ICECAP Trial.<\/em> Med Sci Sports Exerc. 2021 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/33587549\/<\/li>\n
                        • Peos JJ, et al. A 1-week diet break improves muscle endurance during an intermittent dieting regime in adult athletes.<\/em> PLoS One. 2021;16(2):e0247292 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/33630880\/<\/li>\n
                        • Peos J, et al. Contrary to the Conclusions Stated in the Paper, Only Dry Fat-Free Mass Was Different between Groups upon Reanalysis.<\/em> J Funct Morphol Kinesiol. 2020;5(4):85 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/33467300\/<\/li>\n
                        • Viana RB, et al. Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing MICT with HIIT.<\/em> Br J Sports Med. 2019;53(10):655-664 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/<\/li>\n
                        • Wewege M, et al. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults.<\/em> Obes Rev. 2017;18(6):635-646 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/28401638\/<\/li>\n
                        • Ekkekakis P, Biddle SJH. Extraordinary claims in the literature on HIIT: IV. Is HIIT associated with higher long-term exercise adherence?<\/em> Psychol Sport Exerc. 2023;64:102295 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/37665824\/<\/li>\n
                        • Rognmo \u00d8, et al. Cardiovascular risk of high- versus moderate-intensity aerobic exercise in coronary heart disease patients.<\/em> Circulation. 2012;126(12):1436-40 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/22879367\/<\/li>\n
                        • Meneses-Echavez JF, et al. Physical activity for the management of obesity in adolescents aged 10 to 19 years.<\/em> Cochrane Database Syst Rev. 2026 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/42592869\/<\/li>\n
                        • Ilayan A, et al. Micronutrient Inadequacy Differs by Intake of Fat Amount and Class Among Adults That Consume a Restricted Carbohydrate Diet: NHANES 2007-2018.<\/em> J Acad Nutr Diet. 2025;125(4):501-514 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/39521380\/<\/li>\n
                        • Tang M, et al. Regional, but not total, body composition changes in overweight and obese adults consuming a higher protein, energy-restricted diet are sex specific.<\/em> Nutr Res. 2013;33(8):629-35 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/23890352\/<\/li>\n
                        • Wright CS, et al. Effects of Dietary Protein Quantity on Bone Quantity following Weight Loss.<\/em> Adv Nutr. 2019;10(6):1089-1107 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/31301138\/<\/li>\n
                        • \ub300\ud55c\ube44\ub9cc\ud559\ud68c. 2020 Korean Society for the Study of Obesity Guidelines for the Management of Obesity in Korea.<\/em> J Obes Metab Syndr. 2021;30(2):81-92 \u2014 https:\/\/www.jomes.org\/journal\/view.html?doi=10.7570\/jomes21022<\/li>\n
                        • \ub300\ud55c\ube44\ub9cc\ud559\ud68c. 2025 Obesity Fact Sheet for Korea.<\/em> J Obes Metab Syndr. 2026 \u2014 https:\/\/www.jomes.org\/journal\/view.html?uid=1138&vmd=Full<\/li>\n
                        • \ubcf4\uac74\ubcf5\uc9c0\ubd80 \u2014 \uc815\uc2e0\uac74\uac15 \ubcf5\uc9c0\uc13c\ud130 \ubc0f \uc815\uc2e0\uac74\uac15\uc0c1\ub2f4\uc804\ud654 \uc6b4\uc601 \u2014 https:\/\/www.mohw.go.kr\/menu.es?mid=a10706040100<\/li>\n
                        • \ubcf4\uac74\ubcf5\uc9c0\uc0c1\ub2f4\uc13c\ud130 \u2014 \uc790\uc0b4\uc608\ubc29\uc0c1\ub2f4\uc804\ud654 109 \u2014 https:\/\/www.129.go.kr\/109<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                          \ub2e4\uc774\uc5b4\ud2b8 \uc815\uccb4\uae30\uc758 \uc8fc\ubc94\uc740 \ub300\uc0ac \ud56d\uc0c1\uc131\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \uac80\uc99d\ub41c \ubaa8\ub378 \ube44\uad50 \uc5f0\uad6c\ub294 \uac04\ud5d0\uc801\uc778 \uc2dd\uc774 \ube44\uc900\uc218\ub97c \uc870\uae30 \uc815\uccb4\uc758 \uc8fc\ub41c \uae30\uc5ec\uc790\ub85c \uc9c0\ubaa9\ud588\ub294\ub370\uc694. \uc774\uac74 \uc758\uc9c0 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ubb34\uc758\uc2dd\uc801\uc778 \ubd84\ub7c9 \ud06c\ub9ac\ud504\uc785\ub2c8\ub2e4. 2\uc8fc \uc815\uc9c0\uac00 \uc815\uccb4\uae30\uac00 \uc544\ub2cc \uc774\uc720\uc640, \ub354 \uad76\uc9c0 \uc54a\uace0 \ub118\uc5b4\uac00\ub294 \ubc29\ubc95\uc744 \uadfc\uac70\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[27],"tags":[566,81,567,565,564],"class_list":["post-2054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-566","tag-81","tag-567","tag-565","tag-564"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=2054"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/2053"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}