{"id":2085,"date":"2026-08-14T23:43:44","date_gmt":"2026-08-14T14:43:44","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/weight-scale-vs-body-fat-waist\/"},"modified":"2026-08-14T23:43:44","modified_gmt":"2026-08-14T14:43:44","slug":"weight-scale-vs-body-fat-waist","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/diet\/weight-scale-vs-body-fat-waist\/","title":{"rendered":"\uccb4\uc911\uacc4 \uc22b\uc790\ubcf4\ub2e4 \uccb4\uc9c0\ubc29 \u2014 \ud5c8\ub9ac\ub458\ub808\uc640 \ub208\ubc14\ub514 \uc77d\ub294 \ubc95"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 \ud55c\ub3d9\uc548 \uccb4\uc911\uacc4 \uc18c\uc218\uc810 \uc544\ub798 \uc22b\uc790\uc5d0 \ud558\ub8e8 \uae30\ubd84\uc774 \uc815\ud574\uc9c0\ub358 \uc2dc\uae30\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

0.3kg\uc774 \uc904\uc5b4 \uc788\uc73c\uba74 \uadf8\ub0a0\uc740 \uc798\ud55c \ub0a0\uc774\uace0, 0.4kg\uc774 \ub298\uc5b4 \uc788\uc73c\uba74 \uc5b4\uc81c \uc800\ub141\uc774 \uc804\ubd80 \uc798\ubabb\uc774\uc5c8\ub358 \uac83 \uac19\uc740 \ub0a0\uc778\ub370\uc694. \uadf8\ub7f0\ub370 \uadf8 \uc22b\uc790\uac00 \uc815\ud655\ud788 \ubb34\uc5c7\uc744 \uc7ac\uace0 \uc788\ub294\uc9c0\ub294, \ud55c \ubc88\ub3c4 \uc81c\ub300\ub85c \ub530\uc838\ubcf8 \uc801\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc790\uc720\ub86d\uac8c \uc0dd\ud65c\ud558\ub294 \uc870\uac74\uc5d0\uc11c 2\uc8fc\uac04\uc758 \uccb4\uc911 \ubcc0\ud654\ub97c \uc815\ubc00 \uce21\uc815\ud574 \ubd24\ub354\ub2c8, \uadf8 \ubcc0\ud654\uc758 84%\uac00 \uc9c0\ubc29\uc774 \uc544\ub2cc \uc81c\uc9c0\ubc29\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong> \uc9c0\ubc29\uc740 16%\ubfd0\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub2c8 \uc544\uce68\ub9c8\ub2e4 \ud754\ub4e4\ub9ac\ub294 \uadf8 \uc22b\uc790\ub294 \uccb4\uc9c0\ubc29\uc758 \uc131\uc801\ud45c\uac00 \uc544\ub2cc\ub370\uc694. \ub2e4\ub9cc \uc774 \uae00\uc740 “\uccb4\uc911\uacc4\ub97c \ubc84\ub9ac\uc138\uc694”\ub85c \uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\ub2c8 \uadf8 \uc870\uc5b8\uc740 \uc624\ud788\ub824 \uadfc\uac70\ub85c \uac70\ubd80\ub418\uace0 \uc788\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911\uacc4 \uc22b\uc790\ub97c \uc5b4\ub5bb\uac8c \uc77d\uace0, \uc5ec\uae30\uc5d0 \ubb34\uc5c7\uc744 \ub354\ud560\uc9c0. \uadf8\ub9ac\uace0 \ubab8\uc744 \ud655\uc778\ud558\ub294 \uc77c\uc5d0\uc11c \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud560 \uc120\uc774 \uc5b4\ub514\uc778\uc9c0\uae4c\uc9c0 \uc801\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\uc544\uce68<\/p>\n

Photo: Skylar Kang \/ Pexels<\/em><\/p>\n

\n

2\uc8fc\uac04 \uccb4\uc911 \ubcc0\ud654\uc758 84%\ub294 \uc9c0\ubc29\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4<\/h2>\n

\uc774 \uae00\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uadfc\uac70\ubd80\ud130 \uaebc\ub0b4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

2017\ub144 Physiological Reports<\/em>\uc5d0 \uc2e4\ub9b0 \ubd80\ud0c0\ub2c8(Bhutani) \ub4f1\uc758 \uc5f0\uad6c\uc785\ub2c8\ub2e4. \uc131\uc778 46\uba85<\/strong>\uc744 \ub300\uc0c1\uc73c\ub85c, \uc2dd\uc774\ub97c \ud1b5\uc81c\ud558\uc9c0 \uc54a\uc740 \uc790\uc720 \uc0dd\ud65c \uc870\uac74<\/strong>\uc5d0\uc11c 2\uc8fc\uac04\uc758 \uccb4\uc911 \ubcc0\ud654\uac00 \ubb34\uc5c7\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\ub294\uc9c0\ub97c \ub3d9\uc704\uc6d0\uc18c \ud76c\uc11d\ubc95\uacfc DXA<\/strong>\ub85c \uc9c1\uc811 \ucabc\uac1c \ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\uacfc\uac00 \uc774\ub7ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n
2\uc8fc\uac04 \uccb4\uc911 \ubcc0\ud654\uc758 \uad6c\uc131<\/th>\n\ube44\uc728<\/th>\n<\/tr>\n<\/thead>\n
\uc81c\uc9c0\ubc29(FFM)<\/td>\n84%<\/strong><\/td>\n<\/tr>\n
\uc9c0\ubc29<\/td>\n16%<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uccb4\uc911\uc774 1kg \uc6c0\uc9c1\uc600\ub2e4\uba74, \uadf8\uc911 \uc9c0\ubc29\uc740 160g \ub0a8\uc9d3\uc774\uc5c8\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\uba38\uc9c0\ub294 \ubb3c\uc774\uace0 \uae00\ub9ac\ucf54\uac90\uc774\uace0, \uc544\uc9c1 \ubab8\uc744 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud55c \uac83\ub4e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\ud3c9\uade0\ubcf4\ub2e4 \ud45c\uc900\ud3b8\ucc28\uac00 \ub124 \ubc30 \uc774\uc0c1 \ucef8\uc2b5\ub2c8\ub2e4<\/h3>\n

\uac19\uc740 \uc5f0\uad6c\uc5d0\uc11c 2\uc8fc \ud3c9\uade0 \uccb4\uc911 \ubcc0\ud654\ub294 0.26 \u00b1 1.2 kg<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc22b\uc790\ub97c \uc7a0\uc2dc \ub4e4\uc5ec\ub2e4\ubcf4\uc2dc\uba74 \uc88b\uaca0\ub294\ub370\uc694. \ud3c9\uade0 \ubcc0\ud654\uac00 0.26kg\uc778\ub370, \ud769\uc5b4\uc9d0\uc758 \ud3ed\uc778 \ud45c\uc900\ud3b8\ucc28\ub294 1.2kg\uc785\ub2c8\ub2e4. \ub124 \ubc30\uac00 \ub118\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5f0\uad6c\uc9c4\uc740 \uc774 \uc0c1\ud0dc\ub97c “\uc5d0\ub108\uc9c0 \uade0\ud615\uacfc \uc77c\uce58\ud55c\ub2e4”\uace0 \ud574\uc11d\ud588\uc2b5\ub2c8\ub2e4. \uc27d\uac8c \ub9d0\ud558\uba74 \uac70\uc758 \uc544\ubb34 \uc77c\ub3c4 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc740 2\uc8fc<\/strong>\uc600\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uccb4\uc911\uacc4\uac00 \ubcf4\uc5ec\uc900 \uc22b\uc790\ub294 \uadf8 \uc0ac\uc774 \ud6e8\uc52c \ud06c\uac8c \uc694\ub3d9\ucce4\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\uc774\uc988\uac00 \uc2e0\ud638\ubcf4\ub2e4 \ucef8\ub358 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub367\ubd99\uc774\uba74, \uc774 \uc5f0\uad6c\uc5d0\uc11c 1~3kg \uaddc\ubaa8 \ub2e8\uae30 \uccb4\uc911 \ubcc0\ud654\uc758 \uc5d0\ub108\uc9c0 \ubc00\ub3c4\ub294 \ud3c9\uade0 2,380kcal\/kg<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc21c\uc218\ud55c \uc9c0\ubc29\uc870\uc9c1 1kg\uc744 \uad00\uc2b5\uc801\uc73c\ub85c \uc57d 7,700kcal\ub85c \uacc4\uc0b0\ud558\ub294 \uac83\uacfc \ube44\uad50\ud558\uba74 3\ubd84\uc758 1 \uc218\uc900\uc778\ub370\uc694. \ub2e8\uae30 \uccb4\uc911 \ubcc0\ud654\uac00 \uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4\uc744 \ub2e4\ub978 \uac01\ub3c4\uc5d0\uc11c \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4.<\/p>\n

\"2\uc8fc\uac04<\/p>\n

\n

\ud558\ub8e8 \uc0ac\uc774 \uccb4\uc911\uc740 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ud754\ub4e4\ub9b4\uae4c\uc694<\/h2>\n

\uadf8\ub7fc \ud558\ub8e8 \ub2e8\uc704\uc758 \ud754\ub4e4\ub9bc\uc740 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c\uc694.<\/p>\n

\uc870\uac74\uc744 \uc798 \ud1b5\uc81c\ud55c \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \uc22b\uc790\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131 65\uba85<\/strong>\uc744 4~15\uc77c \uc5f0\uc18d\uc73c\ub85c \uae30\uc0c1 \uc9c1\ud6c4<\/strong> \uce21\uc815\ud588\uc744 \ub54c, \uc77c\uac04 \uccb4\uc911 \ubcc0\ub3d9\uc740 0.51 \u00b1 0.20 kg<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ubcc0\ub3d9\uacc4\uc218\ub85c\ub294 0.66%<\/strong>, \uc989 \uccb4\uc911\uc758 1%\uac00 \ucc44 \ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. (\uc1fc\ube0c\ub860\ud2b8 \ub4f1, 2004)<\/li>\n
  • \uac74\uac15\ud55c \uc80a\uc740 \uc131\uc778 24\uba85<\/strong>\uc5d0\uc11c\ub294 \uac19\uc740 \ub0a0 \uc548\uc5d0\uc11c\ub3c4 \uc544\uce68 74.91kg \u2192 \uc624\ud6c4 75.13kg\uc73c\ub85c \uc57d 0.22kg(+0.3%)<\/strong> \ubb34\uac70\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. (\uc554\uc2a4\ud2b8\ub871 \ub4f1, 2025)<\/li>\n<\/ul>\n

    \uc5ec\uae30\uc11c \uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9b4 \uac83\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc778\ud130\ub137\uc5d0\ub294 “\ud558\ub8e8 1~2kg\uc740 \uc815\uc0c1\uc801\uc73c\ub85c \uc654\ub2e4\uac14\ub2e4 \ud55c\ub2e4”\ub294 \ub9d0\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\ub294\ub370\uc694. \uc774 \uae00\uc744 \uc900\ube44\ud558\uba74\uc11c \uadf8 \uc218\uce58\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 1\ucc28 \uc5f0\uad6c\ub97c \ucc3e\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uac80\uc0c9\ub418\ub294 \uac83\uc740 \ub300\ubd80\ubd84 \uad11\uace0\uc131 \uae00\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc774 \uae00\uc5d0\uc11c\ub294 \ud655\uc778\ub41c 0.5kg \uc548\ud30e\uc774\ub77c\ub294 \uac12\ub9cc<\/strong> \uc4f0\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ub2e4\ub9cc \uc704 \uac12\ub4e4\uc740 \uc218\ubd84 \ubcf4\ucda9\uae4c\uc9c0 \ucca0\uc800\ud788 \ud1b5\uc81c\ud55c \uc870\uac74<\/strong>\uc758 \uc22b\uc790\uc785\ub2c8\ub2e4. \uba39\uace0 \ub9c8\uc2e0 \uac83, \uc5fc\ubd84, \ubc30\ubcc0 \uc5ec\ubd80\uac00 \ubaa8\ub450 \uc790\uc720\ub85c\uc6b4 \uc77c\uc0c1\uc5d0\uc11c\ub294 \uc774\ubcf4\ub2e4 \ucee4\uc9c8 \uc218 \uc788\ub294\ub370\uc694. \uc5bc\ub9c8\ub098 \ucee4\uc9c0\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ud560 \ub9cc\ud55c \uc218\uce58\ub294 \uc800\ub3c4 \ud655\ubcf4\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uadf8\ub798\uc11c \uccab \ubc88\uc9f8 \uc2e4\ud589 \uc870\uc5b8\uc740 ‘\uae30\uc900\uc120’\uc785\ub2c8\ub2e4<\/h3>\n

    \uc1fc\ube0c\ub860\ud2b8 \ub4f1\uc740 \uc5f0\uc18d 3\uc77c \uce21\uc815\uc774\uba74 \uac1c\uc778\uc758 \ubcc0\ub3d9\ud3ed\uc744 \ucda9\ubd84\ud788 \ud30c\uc545\ud560 \uc218 \uc788\ub2e4<\/strong>\uace0 \uc801\uc5c8\uc2b5\ub2c8\ub2e4. \uc554\uc2a4\ud2b8\ub871 \ub4f1\ub3c4 \ubaa8\ub450\uc5d0\uac8c \ub611\uac19\uc740 \uace0\uc815 \uc784\uacc4\uce58\ub97c \uc801\uc6a9\ud558\uae30\ubcf4\ub2e4 3~5\uc77c \uc5f0\uc18d \uce21\uc815\uc73c\ub85c \uac1c\uc778 \uae30\uc900\uc120\uc744 \uc7a1\uc73c\ub77c<\/strong>\uace0 \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n

    \uc989 \uc624\ub298 \uc22b\uc790\ub97c \uc5b4\uc81c\uc640 \ube44\uad50\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub0b4 \uae30\uc900\uc120\uacfc \ube44\uad50<\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

    \ucc38\uace0\ub85c, \uc6d4\uacbd \uc8fc\uae30\uc5d0 \uad00\ud55c \ud1b5\ub150\ub3c4 \ud55c \ubc88 \uc9da\uace0 \uac00\uaca0\uc2b5\ub2c8\ub2e4<\/h3>\n

    “\uc0dd\ub9ac \uc804\uc5d0\ub294 \uccb4\uc911\uc774 \uba87 kg \ub298\uc5b4\ub09c\ub2e4”\ub294 \ub9d0\ub3c4 \ud754\ud55c\ub370\uc694. \ucd5c\uadfc \uc790\ub8cc\ub294 \uc870\uae08 \ub2e4\ub978 \uc774\uc57c\uae30\ub97c \ud569\ub2c8\ub2e4.<\/p>\n

    2026\ub144 Scientific Reports<\/em>\uc5d0 \uc2e4\ub9b0 \ub2e4\uce74\ub178 \ub4f1\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc6d4\uacbd \uc8fc\uae30\uc5d0 \ub530\ub978 \uccb4\uc911\uacfc \ucd1d \uccb4\uc218\ubd84\uc758 \uc720\uc758\ud55c \ucc28\uc774\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \ub2ec\ub77c\uc9c4 \uac83\uc740 \ubab8\ud1b5\uacfc \uc624\ub978\ud314 \uac19\uc740 \ubd80\uc704\ubcc4 \uc218\ubd84<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. 2025\ub144 European Journal of Sport Science<\/em>\uc758 \uc5f0\uad6c\ub3c4 \uc8fc\uae30 \uc804\ubc18\uc5d0\uc11c \uac1c\uc778 \ub0b4 \uccb4\uc131\ubd84 \ubcc0\ub3d9\uc774 \uc791\uc558\ub2e4\uace0(\ubcc0\ub3d9\uacc4\uc218 0.5~5.2%) \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uadf8\ub7ec\ub2c8 “\uba87 kg\uc774 \ub294\ub2e4”\uac00 \uc544\ub2c8\ub77c “\ubab8 \uc548\uc5d0\uc11c \ubb3c\uc758 \uc704\uce58\uac00 \uc870\uae08 \ub2ec\ub77c\uc9c4\ub2e4”<\/strong> \uac00 \uc9c0\uae08\uae4c\uc9c0 \ud655\uc778\ub41c \ud45c\ud604\uc785\ub2c8\ub2e4.<\/p>\n

    \n

    “\uc9c0\ubc29\uc740 \uadfc\uc721\ubcf4\ub2e4 \ubd80\ud53c\uac00 3\ubc30” \u2014 \uc774 \uadf8\ub9bc\uc740 \uc0b0\uc218\uac00 \ub9de\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n

    \ub2e4\uc774\uc5b4\ud2b8 \ucf58\ud150\uce20\uc5d0\uc11c \uc790\uc8fc \ubcf4\uc774\ub294 \uc774\ubbf8\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub797\uace0 \ucee4\ub2e4\ub780 \uc9c0\ubc29 \ub369\uc5b4\ub9ac \uc606\uc5d0 \uc791\uace0 \ubd89\uc740 \uadfc\uc721 \ub369\uc5b4\ub9ac\ub97c \ub193\uace0 “\uac19\uc740 1kg”\uc774\ub77c\uace0 \uc801\uc5b4\ub454 \uc0ac\uc9c4\uc778\ub370\uc694.<\/p>\n

    \uc800\ub3c4 \uc624\ub7ab\ub3d9\uc548 \uadf8\ub807\uac8c \uc54c\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ubc00\ub3c4\uac12\uc744 \uc9c1\uc811 \ub300\uc785\ud574 \ubcf4\ub2c8, \uadf8 \uadf8\ub9bc\uc740 \uc131\ub9bd\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ubbf8\uad6d \uad6d\ub9bd\ud45c\uc900\uae30\uc220\uc5f0\uad6c\uc18c(NIST)\uac00 \uac8c\uc7ac\ud55c ICRU-44 \uad6d\uc81c \ud45c\uc900 \uc870\uc9c1 \ubc00\ub3c4<\/strong>\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n
    \uc870\uc9c1<\/th>\n\ubc00\ub3c4 (g\/cm\u00b3)<\/th>\n<\/tr>\n<\/thead>\n
    \uc9c0\ubc29 \uc870\uc9c1<\/td>\n0.950<\/strong><\/td>\n<\/tr>\n
    \uace8\uaca9\uadfc<\/td>\n1.050<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \uac19\uc740 \ubb34\uac8c 1kg\uc73c\ub85c \ubd80\ud53c\ub97c \uacc4\uc0b0\ud558\uba74 \uc774\ub807\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc9c0\ubc29 \uc870\uc9c1 1kg \u2192 \uc57d 1,053 cm\u00b3<\/strong><\/li>\n
    • \uace8\uaca9\uadfc 1kg \u2192 \uc57d 952 cm\u00b3<\/strong><\/li>\n
    • \ucc28\uc774 \u2192 \uc57d 100 cm\u00b3<\/strong>, \uadf8\ub7ec\ub2c8\uae4c 100mL<\/strong><\/li>\n<\/ul>\n

      \uc885\uc774\ucef5 \ubc18 \ucef5 \uc815\ub3c4\uc758 \ucc28\uc774\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

      \ube44\uc728\ub85c\ub294 \uc9c0\ubc29\uc774 \uadfc\uc721\ubcf4\ub2e4 \uc57d 10.5%<\/strong> \ud074 \ubfd0\uc778\ub370\uc694. \ubab8\uc5d0 \ubd99\uc740 \uc870\uc9c1\uc774 \uc544\ub2c8\ub77c \uac70\uae30\uc11c \ucd94\ucd9c\ud55c \uc21c\uc218 \uc9c0\uc9c8(0.900)\uacfc \uacc4\uc0b0\uc0c1 \uac00\uc7a5 \ucd18\ucd18\ud55c \uadfc\uc721\uac12\uc744 \ub9de\ub300\uc5b4 \uc544\ubb34\ub9ac \ud6c4\ud558\uac8c \uc7a1\uc544\ub3c4 \uc57d 17.7%<\/strong>\uac00 \uc0c1\ud55c\uc785\ub2c8\ub2e4.<\/p>\n

      3\ubc30\ub3c4 4\ubc30\ub3c4 5\ubc30\ub3c4 \ub098\uc62c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ubc00\ub3c4\uc758 \ube44\uac00 1.105\uc778\ub370 3\uc774 \ub098\uc62c \ubc29\ubc95\uc774 \uc5c6\uc73c\ub2c8\uae4c\uc694.<\/p>\n

      \ubb3c\ub860 \ubc18\ub300 \ubc29\ud5a5\uc758 \ub9d0\ub3c4 \ud2c0\ub9bd\ub2c8\ub2e4. “\uadfc\uc721 1kg\uacfc \uc9c0\ubc29 1kg\uc740 \ubd80\ud53c\uac00 \uac19\ub2e4”\ub294 \uac83\ub3c4 \uc0ac\uc2e4\uc774 \uc544\ub2cc\ub370\uc694. \uc57d 10%\uc758 \ucc28\uc774\ub294 \ubd84\uba85\ud788 \uc2e4\uc7ac\ud569\ub2c8\ub2e4.<\/strong> \ub2e4\ub9cc \uadf8 \ud06c\uae30\uac00 \uc6b0\ub9ac\uac00 \uc0c1\uc0c1\ud558\ub358 \uac83\uacfc \ub2e4\ub97c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n

      \"\uc9c0\ubc29<\/p>\n

      \uadf8\ub7fc \uac19\uc740 \uccb4\uc911\uc778\ub370 \uc65c \ub2ec\ub77c \ubcf4\uc77c\uae4c\uc694<\/h3>\n

      \ubc00\ub3c4\uac00 \uc544\ub2c8\ub77c\uba74, \uc9c4\uc9dc \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694. \uc21c\uc11c\ub300\ub85c \uc801\uc73c\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      1. \uc9c0\ubc29\uc774 \uc5b4\ub514\uc5d0 \ubd99\uc5b4 \uc788\ub294\uac00<\/strong> \u2014 \ub0b4\uc7a5\uc9c0\ubc29\uc778\uc9c0 \ud53c\ud558\uc9c0\ubc29\uc778\uc9c0, \ubcf5\ubd80\uc778\uc9c0 \ud314\ub2e4\ub9ac\uc778\uc9c0.<\/li>\n
      2. \uadfc\uc721\uc758 \ud615\ud0dc<\/strong> \u2014 \uac19\uc740 \uadfc\uc721\ub7c9\uc774\ub77c\ub3c4 \ubd80\ucc29 \uc704\uce58\uc640 \uae34\uc7a5\ub3c4\uc5d0 \ub530\ub77c \uc2e4\ub8e8\uc5e3\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n
      3. \ubc00\ub3c4 \ucc28\uc774(\uc57d 10%)<\/strong> \u2014 \ub9c8\uc9c0\ub9c9 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n

        \uadf8\ub9ac\uace0 \uc5ec\uae30\uc5d0 \ud558\ub098\uac00 \ub354 \uc788\ub294\ub370\uc694. \uc774\uac8c \uc774 \uae00\uc5d0\uc11c \ub450 \ubc88\uc9f8\ub85c \uc911\uc694\ud55c \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n

        \uccb4\uc911 \ubcc0\ud654\ub294 \uccb4\uc9c0\ubc29 \ubcc0\ud654\ub97c \uacfc\uc18c\ud3c9\uac00\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

        \uc22b\uc790\ub85c \ubcf4\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc774 5kg \uc904\uace0 \uadfc\uc721\uc774 2kg \ub298\uc5c8\ub2e4\uace0 \ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
        \ud56d\ubaa9<\/th>\n\ubd80\ud53c \ubcc0\ud654<\/th>\n<\/tr>\n<\/thead>\n
        \uccb4\uc9c0\ubc29 -5kg<\/td>\n\uc57d -5,263 cm\u00b3<\/strong> (\uc57d -5.3L)<\/td>\n<\/tr>\n
        \uadfc\uc721 +2kg<\/td>\n\uc57d +1,905 cm\u00b3<\/strong> (\uc57d +1.9L)<\/td>\n<\/tr>\n
        \ubab8\uc5d0\uc11c \uc0ac\ub77c\uc9c4 \ubd80\ud53c<\/td>\n\uc57d -3.4L<\/strong><\/td>\n<\/tr>\n
        \uccb4\uc911\uacc4 \uc22b\uc790<\/strong><\/td>\n-3kg<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \uccb4\uc911\uacc4\ub294 -3kg<\/strong>\ub9cc \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc2e4\uc81c\ub85c \uc0ac\ub77c\uc9c4 \uc9c0\ubc29\uc740 5kg<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

        “\uadfc\uc721\uc774 \uc9c0\ubc29\ubcf4\ub2e4 \ubd80\ud53c\uac00 \ud6e8\uc52c \uc791\uc544\uc11c”\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc815\ud655\ud55c \uc124\uba85\uc740 \uccb4\uc911 \ubcc0\ud654\uac00 \uccb4\uc9c0\ubc29 \ubcc0\ud654\ub97c \ub35c \ubcf4\uc5ec\uc900\ub2e4<\/strong>\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

        \ubd80\uc704\ubcc4\ub85c\ub3c4 \ub2e4\ub974\uac8c \ube60\uc9d1\ub2c8\ub2e4. 2026\ub144 Nutrients<\/em>\uc5d0 \uc2e4\ub9b0 \uc720\ubc29\uc554 \uc0dd\uc874\uc790 \ub300\uc0c1 \uc0dd\ud65c\uc2b5\uad00 \uc911\uc7ac \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c, \uac10\ub3c5\ud615 \ub2e4\uc911 \ud504\ub85c\uadf8\ub7a8\uc740 \uccb4\uc911 5~8% \uac10\uc18c<\/strong>\uc5d0 \ub0b4\uc7a5\uc9c0\ubc29 19~29% \uac10\uc18c<\/strong>\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc774 \uc904\uc5b4\ub4e0 \ube44\uc728\ubcf4\ub2e4 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc904\uc5b4\ub4e0 \ube44\uc728\uc774 \ud6e8\uc52c \ucef8\uc2b5\ub2c8\ub2e4.<\/p>\n

        \ud5c8\ub9ac\ub458\ub808\uc640 \uc637\uc758 \uc5ec\uc720\uac00 \uccb4\uc911\uacc4\ubcf4\ub2e4 \uba3c\uc800 \ubc18\uc751\ud558\ub294 \uc774\uc720\uac00 \uc5ec\uae30 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \"\ubc1d\uc740<\/p>\n

        Photo: Ralitsa Racheva \/ Pexels<\/em><\/p>\n

        \n

        \ud5c8\ub9ac\ub458\ub808\ub294 \ub0a8\uc131 90cm\u00b7\uc5ec\uc131 85cm \u2014 \ud55c\uad6d \uae30\uc900\uc73c\ub85c \uc7ac\uc138\uc694<\/h2>\n

        \uadf8\ub798\uc11c \uccb4\uc911\uacc4\uc5d0 \ubb34\uc5c7\uc744 \ub354\ud560\uae4c\uc694. \uccab \ubc88\uc9f8\ub294 \uc904\uc790\uc785\ub2c8\ub2e4.<\/p>\n

        \ub300\ud55c\ube44\ub9cc\ud559\ud68c\uc758 \u300c\ube44\ub9cc \uc9c4\ub2e8: 2022 \ube44\ub9cc \uc9c4\ub8cc\uc9c0\uce68 \uc5c5\ub370\uc774\ud2b8\u300d\uac00 \uc815\ud55c \ud55c\uad6d\uc758 \ubcf5\ubd80\ube44\ub9cc \uae30\uc900\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n

        \ub0a8\uc131 \ud5c8\ub9ac\ub458\ub808 90cm \uc774\uc0c1 \u00b7 \uc5ec\uc131 85cm \uc774\uc0c1<\/strong><\/p>\n<\/blockquote>\n

        \uce21\uc815\ubc95\ub3c4 \uc9c0\uce68\uc5d0 \uc801\ud600 \uc788\ub294\ub370\uc694. \uc774\uac8c \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc591\ubc1c\uc744 \uc57d 25~30cm \ubc8c\ub9ac\uace0<\/strong> \uc11c\uc11c \uccb4\uc911\uc744 \uc591\ucabd\uc5d0 \uace0\ub974\uac8c \uc2e3\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uac00\uc7a5 \uc544\ub798 \uac08\ube44\ubf08\uc640 \uace8\ubc18\ubf08 \uc704\ucabd \ub05d\uc758 \uc911\uac04 \uc9c0\uc810<\/strong>\uc5d0\uc11c \uc7bd\ub2c8\ub2e4. \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uac74\uac15\uc815\ubcf4\ub294 \uc774 \ubd80\uc704\uac00 “\ub300\uac1c \ubc30\uaf3d \ubd80\uc704\ub97c \uc9c0\ub098\uac8c \ub41c\ub2e4”\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc904\uc790\uac00 \uc0b4\uc744 \ub204\ub974\uc9c0 \uc54a\uc744 \ub9cc\ud07c \ub290\uc2a8\ud558\uac8c<\/strong> \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uce21\uc815 \uc704\uce58\ub098 \uc790\uc138\uac00 \ubc14\ub00c\uba74 \uc218 cm\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8, \ub9e4\ubc88 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c<\/strong> \uc7ac\ub294 \uac83\uc774 \uc22b\uc790 \uc790\uccb4\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \ud574\uc678 \ucf58\ud150\uce20\uc758 \uc22b\uc790\ub97c \uadf8\ub300\ub85c \uac00\uc838\uc624\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4<\/h3>\n

          \ud5c8\ub9ac\ub458\ub808 \uae30\uc900\uc740 \ub098\ub77c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \ud655\uc778\ub41c \uac83\ub9cc \uc801\uc73c\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
          \uae30\uc900<\/th>\n\ub0a8\uc131<\/th>\n\uc5ec\uc131<\/th>\n<\/tr>\n<\/thead>\n
          \ud55c\uad6d (\ub300\ud55c\ube44\ub9cc\ud559\ud68c)<\/strong><\/td>\n90cm \uc774\uc0c1<\/strong><\/td>\n85cm \uc774\uc0c1<\/strong><\/td>\n<\/tr>\n
          WHO \uc544\uc2dc\uc544\u00b7\ud0dc\ud3c9\uc591<\/td>\n90cm \uc774\uc0c1<\/td>\n80cm \uc774\uc0c1<\/td>\n<\/tr>\n
          \uc77c\ubcf8 (\ub300\uc0ac\uc99d\ud6c4\uad70 \uae30\uc900)<\/td>\n85cm \uc774\uc0c1<\/td>\n90cm \uc774\uc0c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \ubcf4\uc2dc\uba74 \uc77c\ubcf8\uc740 \ub0a8\ub140\uac00 \ub4a4\uc9d1\ud600 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub798\uc11c \uc77c\ubcf8 \ucf58\ud150\uce20\uc758 \uc218\uce58\ub97c \uadf8\ub300\ub85c \uc62e\uae30\uba74 \ud55c\uad6d \ub3c5\uc790\uc5d0\uac8c\ub294 \ud2c0\ub9b0 \uc815\ubcf4\uac00 \ub429\ub2c8\ub2e4. \ud55c\uad6d \uc5ec\uc131 \uae30\uc900(85cm)\ub3c4 WHO \uc544\uc2dc\uc544\u00b7\ud0dc\ud3c9\uc591 \uae30\uc900(80cm)\ubcf4\ub2e4 \ub290\uc2a8\ud55c\ub370\uc694. \uac19\uc740 \ud5c8\ub9ac\ub458\ub808\ub77c\ub3c4 \uc5b4\ub290 \uae30\uc900\uc744 \uc4f0\ub290\ub0d0\uc5d0 \ub530\ub77c \ud310\uc815\uc774 \uac08\ub9bd\ub2c8\ub2e4.<\/p>\n

          \ud55c\uad6d\uc5d0 \uc0b4\uace0 \uacc4\uc2e0\ub2e4\uba74 \ud55c\uad6d \uae30\uc900\uc744 \uc4f0\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n

          BMI\uac00 \ub193\uce58\ub294 \uac83\uc744 \ud5c8\ub9ac\ub458\ub808\uac00 \uc7a1\uc544\ub0c5\ub2c8\ub2e4<\/h3>\n

          \ud5c8\ub9ac\ub458\ub808\ub97c \uad8c\ud558\ub294 \uc774\uc720\ub294 \ucde8\ud5a5\uc774 \uc544\ub2c8\ub77c \uadfc\uac70\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • 2025\ub144 Annals of Family Medicine<\/em>\uc5d0 \uc2e4\ub9b0 \uba54\uc774\ub108\uc2a4 \ub4f1\uc758 \uc5f0\uad6c\ub294 20~49\uc138 \uc131\uc778\uc5d0\uc11c \uccb4\uc9c0\ubc29\ub960\uacfc \ud5c8\ub9ac\ub458\ub808\uac00 15\ub144 \uc804\uccb4 \uc0ac\ub9dd\ub960\uacfc \uc720\uc758\ud558\uac8c \uc5f0\uad00<\/strong>\ub410\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4(\ud5c8\ub9ac\ub458\ub808 \ubcf4\uc815 \uc704\ud5d8\ube44 1.59<\/strong>, 95% \uc2e0\ub8b0\uad6c\uac04 1.12~2.26). \uac19\uc740 \ubd84\uc11d\uc5d0\uc11c BMI\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \uad00\ub828\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
          • 2026\ub144 Clinical Obesity<\/em>\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud5c8\ub9ac\ub458\ub808\uc640 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ubcf5\ud569 \uc2ec\ud608\uad00 \uacb0\uacfc\uc640 \uac00\uc7a5 \uac15\ud558\uac8c \uc5f0\uad00<\/strong>\ub410\uc2b5\ub2c8\ub2e4(\ub458 \ub2e4 \uc704\ud5d8\ube44 1.62<\/strong>).<\/li>\n
          • 2025\ub144 J Cachexia Sarcopenia Muscle<\/em>\uc758 NHANES \ubd84\uc11d(14,936\uba85)\uc740 \uc911\uc2ec\uc131 \ube44\ub9cc \uc9c0\ud45c\uac00 “BMI \ubd84\ub958\uc640 \ubb34\uad00\ud558\uac8c<\/strong>” \uc0ac\ub9dd\ub960\uc758 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c5\ub9bd \ud3c9\uac00 \uc778\uc790\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \uc801\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            BMI\ub294 \uc815\uc0c1\uc778\ub370 \ubc30\ub9cc \ub098\uc628 \uacbd\uc6b0<\/strong>\ub97c, \uccb4\uc911\uacc4\ub3c4 BMI\ub3c4 \uc7a1\uc544\ub0b4\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc904\uc790\ub294 \uc7a1\uc544\ub0c5\ub2c8\ub2e4.<\/p>\n

            \ucc38\uace0\ub85c 2024 \ube44\ub9cc \ud329\ud2b8\uc2dc\ud2b8 \uae30\uc900 \ud55c\uad6d\uc758 \ubcf5\ubd80\ube44\ub9cc \uc720\ubcd1\ub960\uc740 2022\ub144 24.5%<\/strong>(\ub0a8\uc131 31.3%, \uc5ec\uc131 18.0%)\ub85c, 2013\ub144 20.0%\uc5d0\uc11c \ub298\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc5d0\uc11c \uc99d\uac00\uac00 \ub69c\ub837\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

            \"\uac00\uc7a5<\/p>\n

            \n

            \uac00\uc815\uc6a9 \uccb4\uc131\ubd84\uacc4 \uc22b\uc790, \uc5b4\ub514\uae4c\uc9c0 \ubbff\uc73c\uba74 \ub420\uae4c\uc694<\/h2>\n

            \uadf8\ub7fc \uc9d1\uc5d0 \uc788\ub294 \uccb4\uc131\ubd84 \uce21\uc815 \uae30\ub2a5\uc774 \ubd99\uc740 \uccb4\uc911\uacc4\ub294 \uc5b4\ub5a8\uae4c\uc694.<\/p>\n

            \uc774 \uc8fc\uc81c\uc5d0 \uac00\uc7a5 \uc798 \ub9de\ub294 \uc5f0\uad6c\uac00 2025\ub144 European Journal of Clinical Nutrition<\/em>\uc5d0 \uc2e4\ub838\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ud604\uc5ed \uad70\uc778 1,000\uba85<\/strong>\uc744 \ub300\uc0c1\uc73c\ub85c, \uae08\uc2dd\u00b7\uc218\ubd84 \uc0c1\ud0dc\u00b7\uac80\uc0ac \uc804 \ud65c\ub3d9\uc5d0 \ub300\ud574 \uc544\ubb34 \uc9c0\uc2dc\ub3c4 \ud558\uc9c0 \uc54a\uace0<\/strong> \uc544\ubb34 \ub54c\ub098 \uc624\uac8c \ud55c \ub4a4 \ub2e4\uc8fc\ud30c\uc218 \ubc29\uc2dd \uccb4\uc131\ubd84 \ubd84\uc11d\uae30\uc640 DXA\ub97c \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \ub531 \uc6b0\ub9ac\uac00 \uc9d1\uc5d0\uc11c \uc7ac\ub294 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n

            \uacb0\uacfc\ub294 \uc774\ub7ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n
            \uc9c0\ud45c<\/th>\n\ub0a8\uc131<\/th>\n\uc5ec\uc131<\/th>\n<\/tr>\n<\/thead>\n
            \uccb4\uc9c0\ubc29\ub960 \ud3b8\ud5a5<\/td>\n-4.2 \u00b1 3.0 %p<\/strong><\/td>\n-2.8 \u00b1 2.6 %p<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

            \uccb4\uc9c0\ubc29\uc740 \uccb4\uacc4\uc801\uc73c\ub85c \ub0ae\uac8c<\/strong>, \uc81c\uc9c0\ubc29\uc740 \ub192\uac8c<\/strong> \ub098\uc654\uc2b5\ub2c8\ub2e4. \uac1c\uc778\ucc28\uae4c\uc9c0 \uac10\uc548\ud558\uba74 \ub0a8\uc131\uc5d0\uc11c\ub294 DXA\ubcf4\ub2e4 10%p \uac00\uae4c\uc774 \ub0ae\uac8c \ub098\uc624\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uadf8\ub7f0\ub370 \uac19\uc740 \uc5f0\uad6c\uc9c4\uc758 \uacb0\ub860\uc740 “\uadf8\ub7ec\ub2c8 \uc4f0\uc9c0 \ub9d0\ub77c”\uac00 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 “\uccb4\uc131\ubd84\uc758 \ubcc0\ud654\ub294 \uc81c\ub300\ub85c \ucd94\uc801\ud55c\ub2e4”<\/strong> \ub294 \uc810\uc744 \uc7a5\uc810\uc73c\ub85c \uaf3d\uc558\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \uacc4\uce21\ub9cc\uc73c\ub85c\ub294 \ubcc0\ud654\ub97c \ucda9\ubd84\ud788 \ub530\ub77c\uac00\uc9c0 \ubabb\ud558\ub2c8\uae4c\uc694.<\/p>\n

            \uadf8\ub7ec\ub2c8 \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n

            \uac00\uc815\uc6a9 \uccb4\uc131\ubd84\uacc4\uc758 \uc22b\uc790\ub294 \uc808\ub300\uac12\uc73c\ub85c \ubbff\uc744 \uac83\uc774 \uc544\ub2c8\ub77c, \uac19\uc740 \uc870\uac74\uc5d0\uc11c \ubc18\ubcf5 \uce21\uc815\ud55c \ucd94\uc138\ub85c \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<\/blockquote>\n

            \uac19\uc740 \uc2dc\uac04, \uac19\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc7ac\ub294 \uac83\uc774 \uc815\ud655\ub3c4\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\ubd84 \uc0c1\ud0dc\ub9cc \ub2ec\ub77c\uc838\ub3c4 \uac12\uc774 \uc6c0\uc9c1\uc774\ub294\ub370\uc694. 2025\ub144 Frontiers in Physiology<\/em>\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc2dd\uc774 \uae30\ubc18 \uc218\ubd84 \uacf5\uae09\ub9cc\uc73c\ub85c \ucd1d \uccb4\uc218\ubd84 \ucd94\uc815\uce58\uac00 \uc57d 0.4kg, DXA \uc81c\uc9c0\ubc29\uc870\uc9c1\uc774 \uc57d 0.8kg \ub2ec\ub77c\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

            \"\ucc3d\uac00<\/p>\n

            Photo: Enik\u0151 T\u00f3th \/ Pexels<\/em><\/p>\n

            \uccb4\uc9c0\ubc29\ub960 \uae30\uc900\ud45c\ub97c \ucc3e\uace0 \uacc4\uc2e0\ub2e4\uba74<\/h3>\n

            \uc5ec\uae30\uc11c \uae30\ub300\uc5d0 \uc5b4\uae0b\ub098\ub294 \ub9d0\uc500\uc744 \ub4dc\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

            \ud55c\uad6d\uc5d0\ub294 \uccb4\uc9c0\ubc29\ub960\uc758 \uacf5\uc2dd \uc9c4\ub2e8 \uae30\uc900\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

            \ub300\ud55c\ube44\ub9cc\ud559\ud68c 2022 \uc9c4\ub8cc\uc9c0\uce68\uc740 \ud55c\uad6d\uc778 \uc5f0\uad6c\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc218\uc900\uc774 \uc788\ub2e4\uace0 \uc5b8\uae09\ud558\uba74\uc11c\ub3c4, “\uccb4\uc9c0\ubc29\ub960 \ud310\uc815\uc810\uc758 \uadfc\uac70\uac00 \ud604\uc7ac \ubd80\uc871\ud558\ub2e4”\uace0 \uba85\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ube44\ub9cc \uc9c4\ub2e8\uc740 BMI\uc640 \ud5c8\ub9ac\ub458\ub808\ub97c \uc6b0\uc120<\/strong>\ud560 \uac83\uc744 \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n

            \uc5ed\ud559 \ud1b5\uacc4\uc5d0\uc11c \uc4f0\uc774\ub294 \uc815\uc758\ub294 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8\uac74 \ud1b5\uacc4\ub97c \ub0b4\uae30 \uc704\ud55c \uae30\uc900\uc774\uc9c0 \uc9c4\ub2e8 \uae30\uc900\uc774 \uc544\ub2cc\ub370\uc694. \uc790\ub8cc\ub9c8\ub2e4 \uc22b\uc790\ub3c4 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc774 \uae00\uc5d0\uc11c\ub294 \uccb4\uc9c0\ubc29\ub960 \uae30\uc900\ud45c\ub97c \ub9cc\ub4e4\uc5b4 \uc2e3\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/strong> \uc788\uc9c0\ub3c4 \uc54a\uc740 \ud569\uaca9\uc120\uc744 \uadf8\ub824\ub450\uba74, \uadf8 \uc120\uc774 \ub2e4\uc2dc \ub9e4\uc77c \uc544\uce68\uc758 \uc8c4\ucc45\uac10\uc774 \ub418\ub2c8\uae4c\uc694.<\/p>\n

            \n

            “\ub208\ubc14\ub514”\ub294 \uc784\uc0c1\uc5d0\uc11c \uc774\ub984\uc774 \ub530\ub85c \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n

            \uc774\uc81c \uc774 \uae00\uc5d0\uc11c \uac00\uc7a5 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub9d0\uc500\ub4dc\ub824\uc57c \ud560 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

            \uac70\uc6b8 \uc55e\uc5d0\uc11c \ubab8\uc744 \ud655\uc778\ud558\uace0 \uc0ac\uc9c4\uc73c\ub85c \ub0a8\uae30\ub294 \uc77c. \uc6b0\ub9ac\ub294 \uc774\uac83\uc744 \ud754\ud788 ‘\ub208\ubc14\ub514’\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \ub110\ub9ac \uc4f0\uc774\ub294 \ub9d0\uc778\ub370\uc694. \ub2e4\ub9cc \uc774 \ub9d0\uc774 \uc758\ud559 \uc6a9\uc5b4\uc774\uac70\ub098 \uac80\uc99d\ub41c \ubc29\ubc95\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc800\ub3c4 \uc774 \ud45c\ud604\uc758 \ucd9c\ucc98\ub97c \ucc3e\uc544\ubd24\uc9c0\ub9cc, \uae30\uad00\uc774\ub098 \ud559\uc220 \uc790\ub8cc\uc5d0\uc11c\ub294 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uadf8\ub7f0\ub370 \uadf8 \ud589\ub3d9 \uc790\uccb4\uc5d0\ub294 \uc784\uc0c1\uc5d0\uc11c \uc4f0\ub294 \uc774\ub984\uc774 \ub530\ub85c \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub514\uccb4\ud0b9(body checking)<\/strong> \uc785\ub2c8\ub2e4.<\/p>\n

            “\uc790\uae30 \ubab8\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ud3c9\uac00\ud558\ub294 \ud589\ub3d9”\uc73c\ub85c \uc815\uc758\ub418\uace0, \uac80\uc99d\ub41c \uc790\uae30\ubcf4\uace0 \ucc99\ub3c4\uc778 Body Checking Questionnaire(BCQ)<\/strong> \ub85c \uce21\uc815\ub429\ub2c8\ub2e4. \uc774 \ucc99\ub3c4\uac00 \ub2e4\ub8e8\ub294 \ud589\ub3d9\uc5d0\ub294 \uc774\ub7f0 \uac83\ub4e4\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uac70\uc6b8\ub85c \ubab8\uc744 \ud655\uc778\ud558\uae30<\/li>\n
            • \ubc18\ubcf5\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uc7ac\uae30<\/li>\n
            • \ubab8 \uc5ec\ub7ec \ubd80\uc704\ub97c \uaf2c\uc9d1\uc5b4 \ubcf4\uae30<\/li>\n
            • \ud2b9\uc815 \ubd80\uc704\uc758 \ud06c\uae30\u00b7\ubaa8\uc591\uc744 \ud655\uc778\ud558\uae30<\/li>\n<\/ul>\n

              \uc6b0\ub9ac\uac00 \ub2e4\uc774\uc5b4\ud2b8 \uc694\ub839\uc73c\ub85c \uc8fc\uace0\ubc1b\ub294 \ubaa9\ub85d\uacfc \uac70\uc758 \uadf8\ub300\ub85c \uacb9\uce69\ub2c8\ub2e4.<\/strong><\/p>\n

              \uc774 \uc0ac\uc2e4\uc744 \uc54c\uace0 \ub098\uc11c \uc800\ub294 \uc774 \uae00\uc758 \ubc29\ud5a5\uc744 \ud55c \ubc88 \ubc14\uafe8\uc2b5\ub2c8\ub2e4. “\uccb4\uc911\uacc4 \ub300\uc2e0 \uac70\uc6b8”\uc774\ub77c\ub294 \uacb0\ub860\uc774 \uc2e4\uc740 \uc548\uc804\ud55c \ucabd\uc73c\ub85c \uc62e\uaca8\uac00\ub294 \uac8c \uc544\ub2c8\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

              \uadf8\ub807\ub2e4\uace0 “\uac70\uc6b8\uc744 \ubcf4\uc9c0 \ub9c8\uc138\uc694”\ub294 \uc544\ub2d9\ub2c8\ub2e4 \u2014 \ubb38\uc81c\ub294 \ube48\ub3c4\uc785\ub2c8\ub2e4<\/h3>\n

              \uc5ec\uae30\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc5f0\uad6c\uac00 \ub098\uc635\ub2c8\ub2e4.<\/p>\n

              2024\ub144 PLoS One<\/em>\uc5d0 \uc2e4\ub9b0 \uac00\uc774\uac70(Geiger) \ub4f1\uc758 \uc5f0\uad6c\uc785\ub2c8\ub2e4. \uc12d\uc2dd\uc7a5\uc560 \uc704\ud5d8\uc774 \uc788\ub294 \uc5ec\uc131\uc744 \uc2e0\uccb4 \uc5fc\ub824 \uc218\uc900\uc73c\ub85c \ub098\ub220<\/strong>(\ub0ae\uc740 \uad70 76\uba85, \ub192\uc740 \uad70 103\uba85, \ucd1d 179\uba85<\/strong>), 3\uc77c\uc529 \ub450 \uc870\uac74<\/strong>\uc744 \uad50\ucc28\ub85c \uacbd\ud5d8\ud558\uac8c \ud55c \uc790\uc5f0\uc8fc\uc758 \uc2e4\ud5d8\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n
              \uc870\uac74<\/th>\n\uacb0\uacfc<\/th>\n<\/tr>\n<\/thead>\n
              \ud3c9\uc18c \ud558\ub358 \ub9cc\ud07c \ud655\uc778<\/strong><\/td>\n\uae0d\uc815 \uc815\uc11c\uac00 \uc624\ud788\ub824 \uc0c1\uc2b9<\/strong>\ud588\uace0, \ubd80\uc815\uc801 \uc601\ud5a5\uc740 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4<\/td>\n<\/tr>\n
              \ud3c9\uc18c\uc758 3\ubc30\ub85c \ud655\uc778<\/strong><\/td>\n\uc2e0\uccb4 \uc5fc\ub824\uac00 \ub192\uc740 \uad70<\/strong>\uc5d0\uc11c \uc2e0\uccb4 \ubd88\ub9cc\uc871\u00b7\ub9c8\ub984 \ucd94\uad6c\u00b7\ubd80\uc815 \uc815\uc11c\uac00 \uc720\uc758\ud558\uac8c \uc545\ud654\ub410\uc2b5\ub2c8\ub2e4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              \uc77d\uc73c\uc2dc\uba74\uc11c \ubc29\ud5a5\uc774 \uc7a1\ud788\uc2e4 \ud150\ub370\uc694.<\/p>\n

              \ubcc0\uc218\ub294 ‘\ud589\uc704’\uac00 \uc544\ub2c8\ub77c ‘\ube48\ub3c4’\uc600\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

              \ud655\uc778\ud558\ub294 \uac83 \uc790\uccb4\uac00 \ud574\ub85c\uc6b4 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud655\uc778\uc774 \uc7a6\uc544\uc9c0\ub294 \uac83\uc774 \ud574\ub85c\uc6e0\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub204\uad6c\uc5d0\uac8c \ud574\ub85c\uc6b4\uc9c0\ub3c4 \uac08\ub838\uc2b5\ub2c8\ub2e4. \ubab8\uc5d0 \ub300\ud55c \uac71\uc815\uc774 \ud070 \uc0ac\ub78c\uc5d0\uac8c \ub354 \ud06c\uac8c \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ud55c \uac00\uc9c0\ub294 \uc815\ud655\ud558\uac8c \uc778\uc6a9\ud558\uace0 \uc2f6\uc740\ub370\uc694. 2025\ub144 Journal of Eating Disorders<\/em>\uc5d0 \uc2e4\ub9b0 43\ud3b8\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc740 \ubc14\ub514\uccb4\ud0b9\uc758 \uc815\uc758\uc640 \ubc94\uc704\ub97c \uc815\ub9ac\ud55c \uc790\ub8cc\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \ub9ac\ubdf0\uc758 \uacb0\ub860\uc740 “\ud655\uc778 \ud589\ub3d9\uc774 \ubd80\uc815 \uc815\uc11c\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4”\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ubd80\uc815 \uc815\uc11c\uc5d0 \ubc18\uc751\ud574\uc11c<\/strong> \uc77c\uc5b4\ub09c\ub2e4\ub294 \uac00\uc815\uc740 \uc9c0\uc9c0\ub410\uc9c0\ub9cc, \ubd80\uc815 \uc815\uc11c\ub97c \uc720\uc9c0\uc2dc\ud0a4\ub294<\/strong> \uc5ed\ud560\uc5d0 \ub300\ud574\uc11c\ub294 \uacb0\uacfc\uac00 \uc77c\uad00\ub418\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc774 \uc6d0\ubb38\uc758 \uc11c\uc220\uc785\ub2c8\ub2e4. \uc774 \ubd80\ubd84\uc744 “\uc5f0\uad6c\ub4e4\uc774 \uc77c\uad00\ub418\uac8c \ud574\ub86d\ub2e4\uace0 \ubc1d\ud614\ub2e4”\ub85c \uc62e\uae30\ub294 \uac83\uc740 \uc624\uc778\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n

              \uadf8\ub798\uc11c \uc774 \uae00\uc758 \uad8c\uace0\ub3c4 “\ubcf4\uc9c0 \ub9c8\uc138\uc694”\uac00 \uc544\ub2c8\ub77c \uc774\ub807\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

              \uc815\ud574\ub454 \ube48\ub3c4\ub97c \ub118\uae30\uc9c0 \ub9c8\uc138\uc694.<\/strong><\/p>\n

              \"\ud3c9\uc18c<\/p>\n

              \ubab8\uc744 \ud655\uc778\ud560 \ub54c \uc9c0\ud0ac \uc5ec\ub35f \uac00\uc9c0<\/h3>\n

              \uadfc\uac70\uc5d0\uc11c \uadf8\ub300\ub85c \ub04c\uc5b4\ub0b8 \uc548\uc804 \uc9c0\uce68\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uac00\uc7a5 \uc624\ub798 \ub0a8\uae30\uace0 \uc2f6\uc740 \ubd80\ubd84\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

              1. \ube48\ub3c4\ub97c \ubbf8\ub9ac \uc815\ud558\uace0, \uadf8 \ube48\ub3c4\ub97c \ub118\uae30\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong>
              \n\uc0ac\uc9c4\uacfc \uac70\uc6b8 \ud655\uc778\uc740 4~6\uc8fc\uc5d0 1\ud68c<\/strong>, \ud5c8\ub9ac\ub458\ub808\ub294 \uc6d4 1~2\ud68c<\/strong>, \uc815\ud574\uc9c4 \uc694\uc77c\uacfc \uc2dc\uac04\uc5d0\ub9cc. \uccb4\ud615 \ubcc0\ud654\ub294 \uadf8\ubcf4\ub2e4 \uc9e7\uc740 \uac04\uaca9\uc5d0\uc11c\ub294 \uc0ac\uc9c4\uc73c\ub85c \uc2dd\ubcc4\ub418\uc9c0\ub3c4 \uc54a\uc73c\ub2c8, \ub354 \uc790\uc8fc \ubcfc \uc774\uc720\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

              2. \uacc4\ud68d\ubcf4\ub2e4 \uc790\uc8fc \ud655\uc778\ud558\uace0 \uc788\ub2e4\uba74, \uadf8\uac83\uc774 \uba48\ucd94\ub77c\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/strong>
              \n\uc774 \ud55c \ubb38\uc7a5\ub9cc \uac00\uc838\uac00\uc154\ub3c4 \ub429\ub2c8\ub2e4. \ube48\ub3c4\uac00 \ub298\uc5b4\ub098\ub294 \uadf8 \uc9c0\uc810\uc774 \uc815\ud655\ud788 \uc704\ud5d8\uc774 \uc2dc\uc791\ub41c \uc9c0\uc810\uc774\ub2c8\uae4c\uc694.<\/p>\n

              3. \uac1c\uc778 \uae30\uc900\uc120\uc744 3~5\uc77c \uc5f0\uc18d\uc73c\ub85c \uc7a1\uace0 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/strong>
              \n\ud558\ub8e8 \uac12\uc774 \uc544\ub2c8\ub77c \ub0b4 \ubcc0\ub3d9\ud3ed\uc744 \uba3c\uc800 \uc544\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

              4. \ubab8\uc744 ‘\ud3c9\uac00’\ud558\uc9c0 \ub9d0\uace0 ‘\uae30\ub85d’\ud569\ub2c8\ub2e4.<\/strong>
              \n\uc0ac\uc9c4\uacfc \ud5c8\ub9ac\ub458\ub808\ub294 \uc22b\uc790\uc640 \ub0a0\uc9dc\ub9cc \ub0a8\uae30\uace0, \uc678\ubaa8\uc5d0 \ub300\ud55c \ud310\ub2e8\uc744 \ub367\ubd99\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

              5. \uc2dd\ud6c4\uc5d0\ub294 \ud655\uc778\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong>
              \n2025\ub144 Appetite<\/em>\uc758 \uc5f0\uad6c\uc5d0\uc11c, \uc12d\uc2dd\uc7a5\uc560 \uc9c4\ub2e8\uc774 \uc5c6\ub294 \uc5ec\uc131\uc5d0\uc11c\ub3c4 \uc74c\uc2dd\uc744 \uba39\uc740 \ub4a4\uc758 \ubc14\ub514\uccb4\ud0b9\uc740 \uba39\ub294 \uac83\uc5d0 \ub300\ud55c \uc704\ud611 \uc9c0\uac01\uc744 \ub192\uc600\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

              6. \ub0a8\uacfc \ube44\uad50\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. SNS \uc778\uc99d\uacfc \ud0c0\uc778 \uc0ac\uc9c4\uacfc\uc758 \ub300\uc870\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/strong>
              \n\uc6b4\ub3d9\u00b7\ubab8\ub9e4 \ucf58\ud150\uce20 \ub178\ucd9c \ub4a4 \uc2e0\uccb4 \ubd88\ub9cc\uc871\uc744 \uc608\uce21\ud55c \uc720\uc77c\ud55c \uc778\uc790\uac00 \uc0c1\ud5a5 \ube44\uad50<\/strong>\uc600\ub2e4\ub294 \uc5f0\uad6c(2025\ub144 Scientific Reports<\/em>), 8\uac1c\uad6d \uccad\ub144 5,933\uba85\uc5d0\uc11c SNS \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uae38\uc218\ub85d \uc2e0\uccb4 \ub9cc\uc871\uacfc \uc2e0\uccb4 \uac10\uc0ac\uac00 \ub0ae\uc558\ub2e4\ub294 \uc5f0\uad6c(2026\ub144 British Journal of Health Psychology<\/em>)\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uad50\uac00 \ub07c\uc5b4\ub4dc\ub294 \uc21c\uac04 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n

              7. \uc678\ubaa8\uac00 \uc544\ub2c8\ub77c \uae30\ub2a5\uc744 \ubd05\ub2c8\ub2e4.<\/strong>
              \n“\uacc4\ub2e8\uc774 \ub35c \ud798\ub4e0\uac00”, “\ud5c8\ub9ac\uac00 \ud3b8\ud55c\uac00”, “\uc7a0\uc744 \uc798 \uc7a4\ub294\uac00”. \uae30\ub2a5 \uc911\uc2ec\uc758 \uac70\uc6b8 \ub178\ucd9c \uc911\uc7ac\ub97c \uac80\uc99d\ud55c 2026\ub144 Body Image<\/em> \uc5f0\uad6c\ub294 \ub2a5\ub3d9 \ub300\uc870\uad70 \ub300\ube44 \uae30\ub2a5 \uac10\uc0ac\uc640 \uc2e0\uccb4 \uac10\uc0ac\ub97c \uc720\uc758\ud558\uac8c \uac1c\uc120\ud588\uace0, 4\uac1c\uc6d4 \ucd94\uc801\uc5d0\uc11c\ub3c4 \ud6a8\uacfc\uac00 \uc720\uc9c0\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n

              8. \uce21\uc815 \ub4a4\uc758 \uac10\uc815\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/strong>
              \n\uc22b\uc790\ub294 \uc815\ubcf4\uc774\uc9c0 \uc131\uc801\ud45c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc774\uc57c\uae30\ub294 \ubc14\ub85c \uc544\ub798\uc5d0\uc11c \uc774\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

              \"\uc790\uc5f0\uad11\uc774<\/p>\n

              Photo: Jan van der Wolf \/ Pexels<\/em><\/p>\n

              \n

              “\uccb4\uc911\uacc4\ub97c \ubc84\ub824\ub77c”\ub294 \uc870\uc5b8\uc740 \uadfc\uac70\ub85c \uac70\ubd80\ub410\uc2b5\ub2c8\ub2e4<\/h2>\n

              \uc5ec\uae30\uae4c\uc9c0 \uc77d\uc73c\uc2dc\uba74 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacb0\ub860\uc774 \ud558\ub098 \ub5a0\uc624\ub985\ub2c8\ub2e4. “\uadf8\ub7fc \uccb4\uc911\uacc4\ub97c \uce58\uc6cc\uc57c\uaca0\ub124.”<\/p>\n

              \uc800\ub3c4 \uae00\uc744 \uc900\ube44\ud558\uba74\uc11c \uadf8\ucabd\uc73c\ub85c \uae30\uc6b8\uc5c8\ub294\ub370\uc694. \uc790\ub8cc\uac00 \ubc18\ub300 \ubc29\ud5a5\uc744 \uac00\ub9ac\ucf30\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ucabd \uadfc\uac70\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                \n
              • 2025\ub144 BMC Medicine<\/em>\uc758 \ubaa8\ubc14\uc77c \uc571 \uc790\uae30\uc870\uc808 \uc911\uc7ac \uc5f0\uad6c\uc5d0\uc11c, \ub9e4\uc77c \uccb4\uc911\uc744 \uc7ac\uace0 \uc2e4\ud589\uacc4\ud68d\uc744 \uc138\uc6b4 \uad70<\/strong>\uc740 6\uac1c\uc6d4 \uc2dc\uc810\uc5d0 1.85kg\uc744 \ub354 \uac10\ub7c9<\/strong>\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc8fc\ubaa9\ud560 \ubd80\ubd84\uc774 \uc788\ub294\ub370\uc694. \uc12d\uc2dd\uc7a5\uc560 \uc99d\uc0c1\uc774 \uc624\ud788\ub824 \uac10\uc18c<\/strong>\ud588\uc2b5\ub2c8\ub2e4(\uad50\ucc28\ube44 0.51).<\/li>\n
              • 2014\ub144 Health Psychology<\/em>\uc758 \ub77c\ub85c\uc988 \ub4f1\uc758 \uc5f0\uad6c(\uc131\uc778 178\uba85)\uc5d0\uc11c \ub9e4\uc77c \uccb4\uc911 \uce21\uc815\uc740 \uc12d\uc2dd\uc7a5\uc560 \uc99d\uc0c1 \uc99d\uac00\uc640 \ubb34\uad00\ud588\uace0, 12\uac1c\uc6d4\u00b718\uac1c\uc6d4 \uc2dc\uc810\uc5d0\ub294 \ub9e4\uc77c \uc7b0 \uad70\uc758 \uc810\uc218\uac00 \uc624\ud788\ub824 \ub354 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
              • 2018\ub144 Obesity Science & Practice<\/em>\uc758 \ubb34\uc791\uc704 \ubc30\uc815 \uc5f0\uad6c(\ube44\ub9cc \uc131\uc778 250\uba85)\uc5d0\uc11c\ub3c4 12\uac1c\uc6d4 \uc2dc\uc810 \uc12d\uc2dd\uc7a5\uc560 \uac80\uc0ac \uc810\uc218\uc5d0 \uc720\uc758\ud55c \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ud574\ub85c\uc6b8 \uc218 \uc788\ub2e4\ub294 \ucabd \uadfc\uac70\ub3c4 \ubd84\uba85\ud788 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                  \n
                • \ub300\ud559\uc0dd 762\uba85\uc744 2\ub144 \ucd94\uc801\ud55c 2018\ub144 J Consult Clin Psychol<\/em> \uc5f0\uad6c\uc5d0\uc11c \uc7a6\uc740 \uccb4\uc911 \uce21\uc815\uad70\uc740 \uad6c\ud1a0\u00b7\ud558\uc81c \uac19\uc740 \ubcf4\uc0c1\ud589\ub3d9 \ubc1c\uc0dd \uc624\uc988\ube44\uac00 3.90<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ub300\ud559 \uc5ec\uc131 \uc6b4\ub3d9\uc120\uc218 414\uba85\uc744 \uc870\uc0ac\ud55c 2015\ub144 \uc5f0\uad6c\uc5d0\uc11c \uc8fc 3\ud68c \uc774\uc0c1 \uce21\uc815\uad70<\/strong>\uc740 \uc2dd\uc774 \uc81c\ud55c\u00b7\ud3ed\uc2dd \uc99d\uc0c1\u00b7\uc2e0\uccb4 \ubd88\ub9cc\uc871\u00b7\ubd80\uc815 \uc815\uc11c\uac00 \uc720\uc758\ud558\uac8c \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n
                • 2026\ub144 Nutrition and Health<\/em>\uc758 \uc5ec\uc131 372\uba85 \uc5f0\uad6c\uc5d0\uc11c \uce21\uc815 \ube48\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uc778\uc9c0\uc801 \uc12d\uc2dd \uc81c\ud55c\uc774 \ub192\uc558\uace0, \ud2b9\ud788 \ud68c\ubcf5\ud0c4\ub825\uc131\uacfc \uc790\uae30\uc5f0\ubbfc\uc774 \ub0ae\uc740 \uc0ac\ub78c<\/strong>\uc5d0\uc11c \uad00\ub828\uc774 \ub69c\ub837\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ub450 \ubb36\uc74c\uc744 \uacb9\uccd0 \ubcf4\uba74 \uac08\ub9ac\ub294 \uc9c0\uc810\uc774 \ubcf4\uc785\ub2c8\ub2e4. \uad6c\uc870\ud654\ub41c \uccb4\uc911\uad00\ub9ac \ud504\ub85c\uadf8\ub7a8 \uc548\uc5d0 \uc788\ub294 \uc131\uc778<\/strong>\uc5d0\uac8c\ub294 \uc7a6\uc740 \uce21\uc815\uc774 \ud574\ub86d\uc9c0 \uc54a\uc558\uace0, \ud504\ub85c\uadf8\ub7a8 \ubc16\uc758 \uc80a\uc740 \uc5ec\uc131\u00b7\ub300\ud559\uc0dd\u00b7\uc6b4\ub3d9\uc120\uc218<\/strong>\uc5d0\uac8c\ub294 \uc12d\uc2dd \ubcd1\ub9ac\uc640 \uc5f0\uad00\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc9c4\uc9dc \ud574\ub85c\uc6b4 \uc9c0\uc810\uc740 \uce21\uc815\uc774 \uc544\ub2c8\ub77c \uce21\uc815 ‘\uc774\ud6c4’\uc600\uc2b5\ub2c8\ub2e4<\/h3>\n

                  \uc774 \ucc28\uc774\ub97c \uac00\uc7a5 \uc798 \uc124\uba85\ud574\uc8fc\ub294 \uc5f0\uad6c\uac00 2024\ub144 Journal of Behavioral Medicine<\/em>\uc5d0 \uc2e4\ub9b0 \ud5e4\uc774\uac70\uba3c(Hagerman) \ub4f1\uc758 \uc5f0\uad6c\uc785\ub2c8\ub2e4.<\/p>\n

                  \uccb4\uc911\uc774 \ub298\uc5b4\ub09c \ub0a0, \ucc38\uac00\uc790\ub4e4\uc740 \uae30\ubd84 \uc800\ud558\uc640 \uc8c4\ucc45\uac10\u00b7\uc218\uce58\uc2ec<\/strong>, \uadf8\ub9ac\uace0 \uccb4\uc911 \uc870\uc808 \uc790\uc2e0\uac10\uc758 \uc800\ud558\ub97c \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uae4c\uc9c0\ub294 \uc608\uc0c1 \uac00\ub2a5\ud55c\ub370\uc694. \uacb0\uc815\uc801\uc778 \uac74 \uadf8\ub2e4\uc74c\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uce21\uc815 \ud6c4\uc758 \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec\uc774 \ud074\uc218\ub85d, \uadf8\ub0a0\uc758 \uccb4\uc911 \uad00\ub9ac \ud589\ub3d9\uc774 \ub35c \ud6a8\uacfc\uc801\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong> \uc2dd\uc0ac \uae30\ub85d\uc744 \ub0a8\uae38 \ud655\ub960\uc774 \ub5a8\uc5b4\uc84c\uace0, \uc2e0\uccb4\ud65c\ub3d9 \uc2dc\uac04\uc774 \uc904\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uccb4\uc911\uacc4\uac00 \ub098\uc05c \uac8c \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \uc22b\uc790\uc5d0 \uac10\uc815\uc774 \uac78\ub9ac\ub294 \uc21c\uac04 \ud589\ub3d9\uc774 \ubb34\ub108\uc84c\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                  “\uc77c\ud76c\uc77c\ube44\ud558\uc9c0 \ub9c8\ub77c”\ub294 \uc870\uc5b8\uc758 \uc9c4\uc9dc \uacfc\ud559\uc801 \uadfc\uac70\uac00 \uc5ec\uae30 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\uc9c0 \ub9d0\ub77c\ub294 \uac8c \uc544\ub2c8\ub77c, \uc7ac\uace0 \ub098\uc11c \uc790\ucc45\ud558\uc9c0 \ub9d0\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

                  \uadf8\ub798\uc11c \uacb0\ub860\uc740 ‘\ub300\uccb4’\uac00 \uc544\ub2c8\ub77c ‘\ucd94\uac00’\uc785\ub2c8\ub2e4<\/h3>\n

                  \uc815\ub9ac\ud558\uba74 \uc774\ub807\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
                  <\/th>\n\ud558\ub358 \uac83<\/th>\n\ubc14\uafc0 \uac83<\/th>\n<\/tr>\n<\/thead>\n
                  \uccb4\uc911\uacc4<\/strong><\/td>\n\ub9e4\uc77c \uc544\uce68 \uc22b\uc790\uc5d0 \uc77c\ud76c\uc77c\ube44<\/td>\n\uacc4\uc18d \uc7ac\ub418, \ud558\ub8e8 \uac12\uc774 \uc544\ub2c8\ub77c ‘7\uc77c \ucd94\uc138’\ub85c \uc77d\uae30<\/strong><\/td>\n<\/tr>\n
                  \ud5c8\ub9ac\ub458\ub808<\/strong><\/td>\n\uc548 \uc7bc<\/td>\n\uc6d4 1~2\ud68c \ucd94\uac00<\/strong> (\ud55c\uad6d \uae30\uc900 \ub0a8 90cm\u00b7\uc5ec 85cm)<\/td>\n<\/tr>\n
                  \ub208\ubc14\ub514<\/strong><\/td>\n\ub9e4\uc77c \uac70\uc6b8<\/td>\n4~6\uc8fc 1\ud68c, \ud3c9\uac00 \uc5c6\uc774 \uae30\ub85d\ub9cc<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                  \uccb4\uc911\uacc4\ub97c \ubc84\ub9ac\uace0 \uac70\uc6b8\ub9cc \ub0a8\uae30\uba74, \uac80\uc99d\ub41c \uc790\uae30 \ubaa8\ub2c8\ud130\ub9c1 \ub3c4\uad6c\ub97c \uc783\uace0 \ubc14\ub514\uccb4\ud0b9 \uc704\ud5d8\ub9cc \ub0a8\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uccb4\uc911\uacc4\ub9cc \ubd99\ub4e4\uace0 \uc788\uc73c\uba74 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc5b4\ub5bb\uac8c \uc6c0\uc9c1\uc774\ub294\uc9c0\ub97c \ub193\uce69\ub2c8\ub2e4.<\/p>\n

                  \uc14b\uc744 \uac01\uc790\uc758 \uc8fc\uae30\ub85c \ud568\uaed8 \uc4f0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

                  \"\uccb4\uc911\uacc4\ub294<\/p>\n

                  \n

                  \uc774\ub7f4 \ub550 \ub2e4\uc774\uc5b4\ud2b8 \uc815\ubcf4\uac00 \uc544\ub2c8\ub77c \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/h2>\n

                  \uc5ec\uae30\uae4c\uc9c0\uac00 \uc22b\uc790\uc5d0 \uc9c0\uce58\uc2e0 \ubd84\uc744 \uc704\ud55c \uc774\uc57c\uae30\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc544\ub798\uc5d0 \ud574\ub2f9\ud558\uc2e0\ub2e4\uba74, \ud544\uc694\ud55c \uac74 \uce21\uc815 \uc694\ub839\uc774 \uc544\ub2c8\ub77c \uc9c4\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n

                  \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc9c4\ub8cc\ub97c \uad8c\ud558\ub294 \uc2e0\ud638<\/strong> (\uc601\uad6d NHS\u00b7\uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138\u00b7\uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130 \uc790\ub8cc \uae30\uc900)<\/p>\n

                    \n
                  • \uccb4\uc911\uacfc \uccb4\ud615 \uac71\uc815\uc5d0 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc4f4\ub2e4<\/strong> \u2014 NHS\uac00 \uccab \ubc88\uc9f8\ub85c \uaf3d\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4<\/li>\n
                  • \uc0b4\ucc0c\ub294 \uac83\uc5d0 \ub300\ud55c \uadf9\uc2ec\ud55c \ub450\ub824\uc6c0<\/strong>\uc774 \uc788\ub2e4<\/li>\n
                  • \uc2e0\uccb4 \uc774\ubbf8\uc9c0\ub97c \uc65c\uace1\ub418\uac8c \uc778\uc2dd<\/strong>\ud55c\ub2e4<\/li>\n
                  • \uba39\uc740 \ub4a4 \uad6c\ud1a0\ud558\uac70\ub098 \ud558\uc81c\u00b7\uc774\ub1e8\uc81c\ub97c \uc4f4 \uc801<\/strong>\uc774 \uc788\ub2e4<\/li>\n
                  • \uc74c\uc2dd\uc774 \uc788\ub294 \uc790\ub9ac\ub97c \ud53c\ud558\uac70\ub098, \uc74c\uc2dd\uc5d0 \uc544\uc8fc \uc5c4\uaca9\ud55c \uaddc\uce59\uc774 \uc788\ub2e4<\/li>\n
                  • \uc9c0\ub098\uce58\uac8c \uc6b4\ub3d9\ud55c\ub2e4<\/strong><\/li>\n
                  • \ud3ed\uc2dd\uc774 \uc8fc 1\ud68c \uc774\uc0c1, 3\uac1c\uc6d4 \uc774\uc0c1<\/strong> \uc9c0\uc18d\ub41c\ub2e4<\/li>\n
                  • \uc5b4\uc9c0\ub7fd\uace0 \ucda5\uace0 \ud53c\uace4\ud558\ub2e4, \uc2ec\uc7a5\uc774 \ube68\ub9ac \ub6f0\uac70\ub098 \uc2e4\uc2e0\ud560 \uac83 \uac19\ub2e4<\/li>\n
                  • \uac70\uc6b8\uc774\ub098 \uccb4\uc911\uacc4 \ud655\uc778 \ube48\ub3c4\ub97c \uc2a4\uc2a4\ub85c \uc904\uc774\uc9c0 \ubabb\ud55c\ub2e4<\/strong><\/li>\n<\/ul>\n

                    NHS\ub294 \uc774\ub807\uac8c \uc801\uace0 \uc788\uc2b5\ub2c8\ub2e4. “\uc12d\uc2dd\uc7a5\uc560\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.”<\/strong><\/p>\n

                    \uadf8\ub9ac\uace0 \ud5c8\ub9ac\ub458\ub808\uac00 \ub0a8\uc131 90cm\u00b7\uc5ec\uc131 85cm \uc774\uc0c1<\/strong>\uc774\ub77c\uba74, BMI\uac00 \uc815\uc0c1\uc774\ub354\ub77c\ub3c4 \ubcf5\ubd80\ube44\ub9cc\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8 \uac19\uc740 \ub300\uc0ac \uc9c0\ud45c\ub97c \ud655\uc778\ud574\ubcf4\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4. \ube44\ub9cc\uacfc \ub300\uc0ac \ubb38\uc81c\ub294 \uac00\uc815\uc758\ud559\uacfc\ub098 \ub0b4\ubd84\ube44\ub0b4\uacfc\uc5d0\uc11c, \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uc640 \uc12d\uc2dd \ubb38\uc81c\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0\uc11c \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n

                    \ud83c\udd98 \ub3c4\uc6c0\ubc1b\uc744 \uc218 \uc788\ub294 \uacf3<\/h3>\n

                    \ubc18\ubcf5\ub418\ub294 \ud3ed\uc2dd\u00b7\uadf9\ub2e8\uc801 \uc808\uc2dd\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc0c1\ud0dc<\/strong>\uc77c \uc218 \uc788\uace0, \uce58\ub8cc\ud558\uba74 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \ud63c\uc790 \uacac\ub514\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

                      \n
                    • \uc815\uc2e0\uac74\uac15\uc0c1\ub2f4\uc804\ud654 \u260e 1577-0199<\/strong> \u2014 365\uc77c 24\uc2dc\uac04. \uc804\uad6d \uc5b4\ub514\uc11c\ub098 \uc9c0\uc5ed\ubc88\ud638 \uc5c6\uc774 \uac78\uba74 \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc758 \uc815\uc2e0\uac74\uac15\uc804\ubb38\uc694\uc6d0\uc5d0\uac8c \uc5f0\uacb0\ub418\uc5b4, \uc815\uc2e0\uac74\uac15 \uc0c1\ub2f4\u00b7\uc815\ubcf4 \uc81c\uacf5\uacfc \uc815\uc2e0\uc758\ub8cc\uae30\uad00 \uc548\ub0b4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubcf4\uac74\ubcf5\uc9c0\ubd80)<\/li>\n
                    • \uc790\uc0b4\uc608\ubc29\uc0c1\ub2f4\uc804\ud654 \u260e 109<\/strong> \u2014 365\uc77c 24\uc2dc\uac04. \uc8fd\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uac70\ub098 \uc790\ud574 \ucda9\ub3d9\uc774 \uc788\ub2e4\uba74 \uc9c0\uae08 \ubc14\ub85c<\/strong> \uc804\ud654\ud558\uc138\uc694. (\ubcf4\uac74\ubcf5\uc9c0\ubd80\u00b7\ubcf4\uac74\ubcf5\uc9c0\uc0c1\ub2f4\uc13c\ud130)<\/li>\n
                    • \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130<\/strong> \u2014 \ub300\ud45c\uc804\ud654 (02) 2204-0114 \u00b7 https:\/\/www.ncmh.go.kr<\/li>\n
                    • \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130<\/strong> \ucc3e\uae30 \u2014 \uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138 https:\/\/www.mentalhealth.go.kr<\/li>\n
                    • \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc<\/strong>\ub97c \ucc3e\uc73c\uc138\uc694. \uc12d\uc2dd\uc7a5\uc560\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0\uc11c \uc9c4\ub2e8\u00b7\uce58\ub8cc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \u203b \uc704 \uc815\ubcf4\ub294 2026\ub144 8\uc6d4 \uae30\uc900\uc774\uba70, \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub85c \uc758\ud559\uc801 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \n

                      \uc774 \uae00\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uc2dc\uba74 \uc548 \ub418\ub294 \uacbd\uc6b0<\/h2>\n

                      \uc544\ub798\uc5d0 \ud574\ub2f9\ud558\uc2dc\uba74, \uc790\uac00 \uccb4\uc911\u00b7\uccb4\ud615 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uc12d\uc2dd\uc7a5\uc560\ub97c \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098 \uc758\uc2ec\ub418\ub294 \ubd84, \ubcd1\ub825\uc774 \uc788\ub294 \ubd84<\/li>\n
                      • \uc131\uc7a5\uae30 \uccad\uc18c\ub144<\/strong> \u2014 \ud2b9\ud788 “\ud5c8\ub9ac\ub458\ub808\uac00 \ud0a4\uc758 \uc808\ubc18\uc744 \ub118\uc9c0 \uc54a\uac8c”\ub77c\ub294 \ubcf4\uc870 \uc9c0\ud45c\ub294 \uc544\ub3d9\u00b7\uccad\uc18c\ub144\uc5d0\uac8c \uc801\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> 2025\ub144 \uc5f0\uad6c\uc5d0\uc11c \uc774 \uaddc\uce59\uc740 \uccad\uc18c\ub144\uc5d0\uac8c \uc624\ud574\ub97c \ubd80\ub978\ub2e4\uace0 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4(\ud0a4\uac00 \uc791\uc740 \uccad\uc18c\ub144\uc774 \ubd88\ub9ac\ud558\uac8c \ubd84\ub958\ub428). \uc774 \uc9c0\ud45c\ub294 \ud55c\uad6d\uc758 \uacf5\uc2dd \uae30\uc900\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n
                      • \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc778 \ubd84<\/li>\n
                      • \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uccb4\uc911\u00b7\uc2dd\uc695\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84<\/li>\n<\/ul>\n
                        \n

                        \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\u00b7\uae30\uc800\uc9c8\ud658\u00b7\ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc801\uc6a9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uccb4\uc911 \uad00\ub9ac \uacc4\ud68d\uc744 \ubc14\uafb8\uae30 \uc804\uc5d0\ub294 \uc758\uc0ac \ub610\ub294 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

                        \n

                        \uae00\uc744 \ub9c8\uce58\uba74\uc11c, \ucc98\uc74c\uc758 \uc544\uce68\uc73c\ub85c \ub3cc\uc544\uac00 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \uadf8\ub0a0 \uccb4\uc911\uacc4\uac00 \ubcf4\uc5ec\uc900 0.4kg\uc740 \ub300\ubd80\ubd84 \ubb3c\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 2\uc8fc\ub97c \ubaa8\uc544\ub3c4, \uadf8 \ubcc0\ud654\uc758 84%\ub294 \uc9c0\ubc29\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \uadf8 \uc22b\uc790\uc5d0 \uc5b9\uc5c8\ub358 \uac10\uc815\ub9cc\uc774 \uc9c4\uc9dc\uc600\ub358 \uc148\uc785\ub2c8\ub2e4.<\/p>\n

                        \uadf8\ub798\uc11c \uc800\ub294 \uccb4\uc911\uacc4\ub97c \uce58\uc6b0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc77d\ub294 \ubc95\uc744 \ubc14\uafe8\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uac00 \uc544\ub2c8\ub77c \uc77c\uc8fc\uc77c\ub85c \ubcf4\uace0, \ud55c \ub2ec\uc5d0 \ud55c\ub450 \ubc88 \uc904\uc790\ub97c \uaebc\ub0b4\uace0, \uac70\uc6b8\uc740 \uc815\ud574\ub454 \ub0a0\uc5d0\ub9cc \ubd05\ub2c8\ub2e4.<\/p>\n

                        \uc815\ud574\ub454 \uac83\ubcf4\ub2e4 \uc790\uc8fc \ud655\uc778\ud558\uace0 \uc2f6\uc5b4\uc9c0\ub294 \ub0a0\uc774 \uc788\ub294\ub370\uc694. \uadf8\ub7f4 \ub54c \uc800\ub294 \uadf8\uac83\uc744 \ubab8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc544\ub2c8\ub77c \uba48\ucd94\ub77c\ub294 \uc2e0\ud638<\/strong>\ub85c \uc77d\uc73c\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

                        \uc22b\uc790\ub294 \uc6b0\ub9ac\ub97c \ucc44\uc810\ud558\ub824\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub2c8\uae4c\uc694.<\/p>\n

                        \n

                        \ucc38\uace0\uc790\ub8cc<\/h3>\n
                          \n
                        • Bhutani S, et al. Composition of two-week change in body weight under unrestricted free-living conditions.<\/em> Physiol Rep. 2017 \u2014 https:\/\/europepmc.org\/article\/PMC\/PMC5506524<\/li>\n
                        • NIST. X-Ray Mass Attenuation Coefficients, Table 2<\/em> (ICRU-44 \uc870\uc9c1 \ubc00\ub3c4) \u2014 https:\/\/physics.nist.gov\/PhysRefData\/XrayMassCoef\/tab2.html<\/li>\n
                        • Cheuvront SN, et al. Daily body mass variability and stability in active men undergoing exercise-heat stress.<\/em> Int J Sport Nutr Exerc Metab. 2004 \u2014 https:\/\/europepmc.org\/article\/MED\/15673099<\/li>\n
                        • Armstrong LE, et al. Reference Values for Hydration Biomarkers.<\/em> Open Access J Sports Med. 2025 \u2014 https:\/\/europepmc.org\/article\/PMC\/PMC11989602<\/li>\n
                        • Takano \uc678. \uc6d4\uacbd \uc8fc\uae30\ubcc4 \uccb4\uc911\u00b7\uccb4\uc218\ubd84 \ubcc0\ud654. Sci Rep. 2026 \u2014 https:\/\/europepmc.org\/article\/MED\/42225881<\/li>\n
                        • \ub300\ud55c\ube44\ub9cc\ud559\ud68c. Diagnosis of Obesity: 2022 Update of Clinical Practice Guidelines for Obesity.<\/em> J Obes Metab Syndr. 2023 \u2014 https:\/\/europepmc.org\/article\/PMC\/PMC10327686<\/li>\n
                        • \ub300\ud55c\ube44\ub9cc\ud559\ud68c. 2024 Obesity Fact Sheet in Korea.<\/em> J Obes Metab Syndr. 2025 \u2014 https:\/\/europepmc.org\/article\/PMC\/PMC12583790<\/li>\n
                        • \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uac74\uac15\uc815\ubcf4 \u2014 \ubcf5\ubd80\ube44\ub9cc \u2014 https:\/\/www.snuh.org\/health\/nMedInfo\/nView.do?medid=AA000572<\/li>\n
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                        • Bhattacharya \uc678. Relation Between Adiposity Measures and Cardiovascular Risk.<\/em> Clin Obes. 2026 \u2014 https:\/\/europepmc.org\/article\/PMC\/PMC12711375<\/li>\n
                        • Potter AW, et al. Real-world assessment of Multi-Frequency Bioelectrical Impedance Analysis.<\/em> Eur J Clin Nutr. 2025 \u2014 https:\/\/europepmc.org\/article\/PMC\/PMC12678178<\/li>\n
                        • Geiger \uc678. Longer-term consequences of increased body checking in women at risk for eating disorders.<\/em> PLoS One. 2024 \u2014 https:\/\/europepmc.org\/article\/PMC\/PMC11671019<\/li>\n
                        • Hofschr\u00f6er \uc678. Short-term functions and long-term consequences of body checking: a systematic review.<\/em> J Eat Disord. 2025 \u2014 https:\/\/europepmc.org\/article\/PMC\/PMC12690865<\/li>\n
                        • Hagerman CJ, et al. Psychological and behavioral responses to daily weight gain during behavioral weight loss treatment.<\/em> J Behav Med. 2024 \u2014 https:\/\/europepmc.org\/article\/PMC\/PMC11026204<\/li>\n
                        • Mobile Application-Based Self-Regulation Intervention.<\/em> BMC Med. 2025 \u2014 https:\/\/europepmc.org\/article\/MED\/41316243<\/li>\n
                        • LaRose JG, et al. Health Psychol. 2014 \u2014 https:\/\/europepmc.org\/article\/PMC\/PMC4046275<\/li>\n
                        • Rohde P, et al. Relation of self-weighing to weight gain and eating disorder onset.<\/em> J Consult Clin Psychol. 2018 \u2014 https:\/\/europepmc.org\/article\/PMC\/PMC6061963<\/li>\n
                        • Don’t Check After a Snack: Body Checking Increases Eating-Related Threat Perception.<\/em> Appetite. 2025 \u2014 https:\/\/europepmc.org\/article\/MED\/40967274<\/li>\n
                        • In the Mirror: Functional Appreciated Bodies (IM FAB).<\/em> Body Image. 2026 \u2014 https:\/\/europepmc.org\/article\/MED\/41512637<\/li>\n
                        • NHS UK \u2014 Eating disorders \u2014 https:\/\/www.nhs.uk\/conditions\/eating-disorders\/<\/li>\n
                        • \uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \u2014 \uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d \u2014 https:\/\/www.mentalhealth.go.kr\/portal\/disease\/diseaseDetail.do?dissId=73<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                          \ub9e4\uc77c \uc544\uce68 \uccb4\uc911\uacc4 \uc22b\uc790\uc5d0 \ub9c8\uc74c\uc774 \ud754\ub4e4\ub9ac\uc2dc\ub098\uc694. \uc790\uc720\uc0dd\ud65c \uc870\uac74 \uc5f0\uad6c\uc5d0\uc11c 2\uc8fc \uccb4\uc911 \ubcc0\ud654\uc758 84%\ub294 \uc81c\uc9c0\ubc29\uc774\uc5c8\uace0 \uc9c0\ubc29\uc740 16%\ubfd0\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uccb4\uc911\uacc4\ub97c \ubc84\ub9ac\ub77c\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. 7\uc77c \ucd94\uc138\ub85c \uc77d\uace0 \ud5c8\ub9ac\ub458\ub808\uc640 \ub208\ubc14\ub514\ub97c \ub354\ud558\ub294 \ubc95, \uadf8\ub9ac\uace0 \uc548\uc804\ud55c \ud655\uc778 \ube48\ub3c4\uae4c\uc9c0 \uadfc\uac70\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[27],"tags":[579,81,576,577,578],"class_list":["post-2085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-579","tag-81","tag-576","tag-577","tag-578"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=2085"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/2084"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}