{"id":2099,"date":"2026-08-14T23:43:57","date_gmt":"2026-08-14T14:43:57","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/carb-addiction-self-test-not-a-diagnosis\/"},"modified":"2026-08-14T23:43:57","modified_gmt":"2026-08-14T14:43:57","slug":"carb-addiction-self-test-not-a-diagnosis","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/diet\/carb-addiction-self-test-not-a-diagnosis\/","title":{"rendered":"\ud0c4\uc218\ud654\ubb3c \uc911\ub3c5 \uc790\uac00\uc9c4\ub2e8? \uadf8\ub7f0 \uc9c4\ub2e8\uba85\uc740 \uc5c6\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 \uc800\ub141\uc744 \ub2e4 \uba39\uace0 \ub098\uc11c \ub514\uc800\ud2b8 \uc9c4\uc5f4\uc7a5 \uc55e\uc5d0 \uc11c \uc788\ub358 \uc801\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc30\uac00 \ubd80\ub978 \uac74 \ubd84\uba85\ud55c\ub370\uc694. \uadf8\ub7f0\ub370\ub3c4 \ub9c8\uce74\ub871\uc774\ub098 \ud06c\ub8e8\uc544\uc0c1 \ucabd\uc73c\ub85c \uc190\uc774 \uac11\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\ub0a0 \ubc24 \uac80\uc0c9\ucc3d\uc5d0 \uc774\ub807\uac8c \uce69\ub2c8\ub2e4. “\ud0c4\uc218\ud654\ubb3c \uc911\ub3c5 \uc790\uac00\uc9c4\ub2e8.”<\/p>\n

\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, ‘\ud0c4\uc218\ud654\ubb3c \uc911\ub3c5’\uc740 \uc5b4\ub290 \uc9c4\ub2e8 \uccb4\uacc4\uc5d0\ub3c4 \uc5c6\ub294 \uc774\ub984\uc785\ub2c8\ub2e4.<\/strong> \uadf8\ub798\uc11c \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub294 \ub300\uc0c1 \uc790\uccb4\uac00 \uc874\uc7ac\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \uc774 \uae00\uc5d0\uc11c \uc81c\uac00 \uc815\ub9d0 \ud558\uace0 \uc2f6\uc740 \uc774\uc57c\uae30\ub294 \uadf8\ub2e4\uc74c\uc785\ub2c8\ub2e4. \uc9c4\ub2e8\uba85\uc774 \uc544\ub2cc \uac83\uc744 \uc790\uac00\uc9c4\ub2e8\ud558\ub294 \ub3d9\uc548, \uc9c4\ub2e8\uba85\uc774 \ubd84\uba85\ud558\uace0 \uce58\ub8cc\ubc95\uae4c\uc9c0 \ud655\ub9bd\ub41c \uc9c8\ud658\uc744 \ub193\uce60 \uc218 \uc788\ub2e4\ub294 \uac83<\/strong>\uc778\ub370\uc694. \uadf8 \uc774\uc57c\uae30\uae4c\uc9c0 \ud558\ub824\uace0 \uc774 \uae00\uc744 \uc501\ub2c8\ub2e4.<\/p>\n

\uc790\ub8cc\ub97c \uc815\ub9ac\ud558\uba74\uc11c \uc800\ub3c4 \uc0dd\uac01\uc774 \uc5ec\ub7ec \ubc88 \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4. \ub110\ub9ac \ud37c\uc9c4 \uc124\uba85 \uc911\uc5d0 \uadfc\uac70\uac00 \uc5c6\ub294 \uac83\ub3c4 \uc788\uc5c8\uace0, \uadfc\uac70\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc9c4 \uac83 \uc911\uc5d0\ub294 \uc815\uc791 \uc774 \uae00\uc758 \uc8fc\uc778\uacf5\uc778 \ub9c8\uce74\ub871\u00b7\ud06c\ub8e8\uc544\uc0c1 \uac19\uc740 \uc74c\uc2dd\uc5d0\uc11c \ubb34\ub108\uc9c4 \uac83\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \ubd80\ubd84\uae4c\uc9c0 \uc228\uae30\uc9c0 \uc54a\uace0 \uc801\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\uc720\ub9ac
\nPhoto: Magda Ehlers \/ Pexels<\/em><\/p>\n

\n

‘\ud0c4\uc218\ud654\ubb3c \uc911\ub3c5’\uc740 \uc65c \uc9c4\ub2e8\uba85\uc774 \uc544\ub2cc\uac00<\/h2>\n

\uba3c\uc800 \uc0ac\uc2e4 \ud655\uc778\ubd80\ud130 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0\uc9c8\ud658 \uc9c4\ub2e8 \uccb4\uacc4\ub294 \ud06c\uac8c \ub450 \uac00\uc9c0\uac00 \uc4f0\uc785\ub2c8\ub2e4. \ubbf8\uad6d\uc815\uc2e0\uc758\ud559\ud68c\uc758 DSM-5-TR<\/strong>, \uadf8\ub9ac\uace0 \uc138\uacc4\ubcf4\uac74\uae30\uad6c\uc758 ICD-11<\/strong>\uc785\ub2c8\ub2e4. \ub450 \uccb4\uacc4 \uc5b4\ub514\uc5d0\ub3c4 ‘\uc74c\uc2dd \uc911\ub3c5(food addiction)’\uc774\ub77c\ub294 \ud56d\ubaa9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2f9\uc5f0\ud788 ‘\ud0c4\uc218\ud654\ubb3c \uc911\ub3c5’\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 ICD-11\uc5d0\uc11c \ud589\ub3d9 \uc911\ub3c5\uc73c\ub85c \uc778\uc815\ub41c \uac83\uc740 \ub3c4\ubc15\uc7a5\uc560\uc640 \uac8c\uc784\uc7a5\uc560, \ub531 \ub450 \uac00\uc9c0\ubfd0<\/strong>\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \uadf8 \ubaa9\ub85d\uc5d0 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

DSM-5-TR\uc5d0\uc11c \uc74c\uc2dd\uacfc \uad00\ub828\ub41c \ubb38\uc81c\ub294 ‘\ubb3c\uc9c8\uad00\ub828 \ubc0f \uc911\ub3c5 \uc7a5\uc560’\uac00 \uc544\ub2c8\ub77c ‘\uae09\uc2dd \ubc0f \uc12d\uc2dd \uc7a5\uc560’<\/strong> \ub77c\ub294 \uc644\uc804\ud788 \ub2e4\ub978 \uc7a5(\u7ae0)\uc5d0 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubd84\ub958 \uc790\uccb4\uac00 \ub2e4\ub978 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub2c8 “\ub098\ub294 \ud0c4\uc218\ud654\ubb3c \uc911\ub3c5\uc77c\uae4c?”\ub77c\ub294 \uc9c8\ubb38\uc5d0\ub294<\/p>\n

\uc560\ucd08\uc5d0 \uc9c4\ub2e8\uc73c\ub85c \ub2f5\ud560 \ubc29\ubc95\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\uadf8\ub7fc \uc608\uc77c \uc74c\uc2dd\uc911\ub3c5\ucc99\ub3c4(YFAS)\ub294 \ubb54\uac00\uc694<\/h3>\n

\uac80\uc0c9\ud558\uc2dc\ub2e4 \ubcf4\uba74 ‘YFAS’\ub77c\ub294 \uc124\ubb38\uc744 \ub9cc\ub098\uac8c \ub418\uc2e4 \uac81\ub2c8\ub2e4. \ubbf8\uc2dc\uac04\ub300 \uc5f0\uad6c\uc2e4\uc5d0\uc11c \ub9cc\ub4e0 \uc608\uc77c \uc74c\uc2dd\uc911\ub3c5\ucc99\ub3c4\uc778\ub370\uc694.<\/p>\n

\uc774\uac74 DSM-5\uc758 \ubb3c\uc9c8\uc0ac\uc6a9\uc7a5\uc560 \uc9c4\ub2e8 \uae30\uc900\uc744 \uc74c\uc2dd \uc12d\ucde8 \ud589\ub3d9\uc5d0 \uc62e\uaca8 \uc801\uc6a9\ud55c \uc790\uae30\ubcf4\uace0\uc2dd \uc5f0\uad6c \ucc99\ub3c4<\/strong>\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc774 \uc9d1\ub2e8\uc744 \ube44\uad50\ud558\ub824\uace0 \uc4f0\ub294 \ub3c4\uad6c\uc774\uc9c0, \ubcd1\uc6d0\uc5d0\uc11c \ubcd1\uc744 \ud655\uc815\ud558\ub294 \ub3c4\uad6c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

\uce21\uc815\ud558\ub824\ub294 \uac1c\ub150 \uc790\uccb4\uac00 \uc5b4\ub5a4 \uc9c4\ub2e8 \uccb4\uacc4\uc5d0\ub3c4 \uc5c6\uae30 \ub54c\ubb38\uc778\ub370\uc694. \ub17c\uc7c1\uc758 \ud55c\ucabd \ub2f9\uc0ac\uc790\uc778 \ud50c\ub808\ucc98(Fletcher)\ub294 \uc774 \uc810\uc744 \uc774\ub807\uac8c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. “\ucc99\ub3c4\uac00 \uc874\uc7ac\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774, \uadf8 \ucc99\ub3c4\uac00 \uc7ac\ub824\ub294 \ud604\uc0c1\uc758 \uc2e4\uc7ac\ub97c \uc99d\uba85\ud574\uc8fc\uc9c0\ub294 \uc54a\ub294\ub2e4.”<\/strong><\/p>\n

\uc2e4\uc81c\ub85c YFAS \uc790\uccb4\uc758 \uc2ec\ub9ac\uce21\uc815 \uc18d\uc131\uc740 \uc5ec\ub7ec \uc9d1\ub2e8\uc5d0\uc11c \uc591\ud638\ud558\uac8c \uc7ac\ud604\ub410\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc 2022\ub144 \ud559\uc220\uc9c0 Appetite\uc5d0 \uc2e4\ub9b0 \uc9c8\uc801 \ud3c9\uac00 \uc5f0\uad6c\uc5d0\uc11c, \uc751\ub2f5\uc790\ub4e4\uc774 ‘\ub0b4\uc131’\uacfc ‘\uae08\ub2e8’ \ubb38\ud56d\uc744 \uc790\uc8fc \uc624\ud574<\/strong>\ud588\ub2e4\ub294 \uc810\uc774 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4. \ub300\uc778\uad00\uacc4 \ubb38\uc81c\ub97c \ubb3b\ub294 \ubb38\ud56d\uc740 \ub2f9\uc0ac\uc790\ub4e4\uc774 \uc790\uae30 \uacbd\ud5d8\uacfc \uac00\uc7a5 \ubb34\uad00\ud558\ub2e4\uace0 \ud3c9\uac00\ud588\uace0\uc694.<\/p>\n

\uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc810\uc218\uac00 \ub192\ub2e4\uace0 ‘\uc911\ub3c5 \ud655\uc9c4’\uc774 \ub418\ub294 \uac8c \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n

\uadf8\ub9ac\uace0 ‘\ub3c4\ud30c\ubbfc \uc911\ub3c5’\uc774\ub77c\ub294 \ub9d0\uc740 \uc4f0\uc9c0 \uc54a\uc73c\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4<\/h3>\n

\uc774 \uc8fc\uc81c\uc5d0\uc11c \uac00\uc7a5 \uc790\uc8fc \ubcf4\uc774\ub294 \ud45c\ud604\uc778\ub370\uc694.<\/p>\n

‘\ub3c4\ud30c\ubbfc \uc911\ub3c5’\uc740 \uc9c4\ub2e8\uba85\ub3c4 \uc544\ub2c8\uace0, \ud655\ub9bd\ub41c \uc2e0\uacbd\uacfc\ud559 \uc6a9\uc5b4\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc774\ubc88\uc5d0 \uc790\ub8cc\ub97c \ub4a4\uc9c0\uba74\uc11c \uc774 \uc6a9\uc5b4\ub97c \uc815\uc758\ud558\ub294 1\ucc28 \ubb38\ud5cc\uc744 \ucc3e\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubb3c\ub860 \uae30\ud638\uc131 \ub192\uc740 \uc74c\uc2dd\uc774 \ub1cc\uc758 \ubcf4\uc0c1 \ud68c\ub85c(\uc120\uc870\uccb4)<\/strong> \ub97c \uc790\uadf9\ud55c\ub2e4\ub294 \uad00\ucc30\uc740 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd \uc911\ub3c5 \uac1c\ub150\uc5d0 \ucc2c\uc131\ud558\ub294 \ucf00\ub2c8(Kenny) \ucabd \uadfc\uac70\uac00 \uadf8\uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \ubc18\ub300\ucabd\uc778 \ud50c\ub808\ucc98\uc758 \uc9c0\uc801\uc740 \ub354 \ubf08\uc544\ud515\ub2c8\ub2e4. 2018\ub144 \uadf8\uc758 \uae00\uc5d0\ub294 \uc774\ub7f0 \ubb38\uc7a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. “\uc0ac\ub78c \ub1cc\uc601\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uc74c\uc2dd \uc911\ub3c5\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uadfc\uac70\ub294 \uc608\uc804\ubcf4\ub2e4 \ub298\uc9c0 \uc54a\uc558\ub2e4. \uc624\ud788\ub824 \uc904\uc5c8\ub2e4.”<\/strong> \ucd08\uae30\uc758 \ub3c4\ud30c\ubbfc D2 \uc218\uc6a9\uccb4 \uac10\uc18c \uc5f0\uad6c\ub4e4\uc774 \uc7ac\ud604\ub418\uc9c0 \uc54a\uc558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub2c8 “\ubcf4\uc0c1 \ud68c\ub85c\uac00 \uad00\uc5ec\ud55c\ub2e4”<\/strong> \uae4c\uc9c0\uac00 \uc9c0\uae08 \ub9d0\ud560 \uc218 \uc788\ub294 \uc120\uc785\ub2c8\ub2e4. “\ub3c4\ud30c\ubbfc\uc774 \uace0\uac08\ub3fc\uc11c \ub354 \uba39\ub294\ub2e4”\ub294 \uc124\uba85\uc740 \uadfc\uac70\ub97c \ucc3e\uc744 \uc218 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud559\uacc4\ub294 \uc544\uc9c1 \ud569\uc758\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4 \u2014 \uc591\ucabd \uc774\uc57c\uae30<\/h3>\n

\uacf5\uc815\ud558\uac8c \uc591\ucabd\uc744 \ub2e4 \uc801\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \ub17c\uc7c1\uc758 \uac00\uc7a5 \uc720\uba85\ud55c \ubb38\ud5cc\uc740 \ud50c\ub808\ucc98\uc640 \ucf00\ub2c8\uac00 2018\ub144 Neuropsychopharmacology<\/em> 43\uad8c 13\ud638(2506\u20132513\ucabd)\uc5d0 \ud568\uaed8 \uc2e4\uc740 \u300c\uc74c\uc2dd \uc911\ub3c5\uc740 \ud0c0\ub2f9\ud55c \uac1c\ub150\uc778\uac00?\u300d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
<\/th>\n\ubc18\ub300 (Fletcher)<\/th>\n\ucc2c\uc131 (Kenny)<\/th>\n<\/tr>\n<\/thead>\n
\ud575\uc2ec \ub17c\uac70<\/td>\n\uc911\ub3c5\uc744 \uc77c\uc73c\ud0a8\ub2e4\ub294 \uadf8 ‘\ubb3c\uc9c8’\uc774 \uc544\uc9c1 \ud2b9\uc815\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/strong> \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubc94\uc778\uc778\uc9c0 \ud655\ub9bd\ub41c \ubc14 \uc5c6\ub2e4<\/td>\n\uc77c\ubd80 \uc0ac\ub78c\uc740 \uac74\uac15\uc774 \uac78\ub9b0 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc12d\ucde8\ub97c \ud1b5\uc81c\ud558\uc9c0 \ubabb\ud55c\ub2e4. \ubb3c\uc9c8\uc0ac\uc6a9\uc7a5\uc560\uc640 \uc720\uc0ac\ud558\uac70\ub098 \ub3d9\ud615\uc77c \uc218 \uc788\ub2e4<\/td>\n<\/tr>\n
\ub1cc \uadfc\uac70<\/td>\n\uc0ac\ub78c \ub1cc\uc601\uc0c1 \uadfc\uac70\ub294 \uc624\ud788\ub824 \uc904\uc5c8\ub2e4. \ucd08\uae30 \ub3c4\ud30c\ubbfc \uc5f0\uad6c \uc7ac\ud604 \uc2e4\ud328<\/td>\n\uae30\ud638\uc131 \ub192\uc740 \uc74c\uc2dd\uc774 \uc120\uc870\uccb4 \ubcf4\uc0c1 \ud65c\ub3d9\uc744 \uc790\uadf9\ud558\uace0, \uccb4\uc911 \uc99d\uac00\uac00 \uc120\uc870\uccb4 \ubc18\uc751 \ubcc0\ud654\uc640 \uc5f0\uad00\ub41c\ub2e4<\/td>\n<\/tr>\n
\ub3d9\ubb3c \uc2e4\ud5d8<\/td>\n\uc911\ub3c5 \uc720\uc0ac \ud589\ub3d9\uc740 \uac04\ud5d0\uc801 \uc811\uadfc \uc870\uac74\uc5d0\uc11c\ub9cc<\/strong> \ub098\ud0c0\ub098\uba70, \uc0ac\ub78c\uc73c\ub85c\uc758 \ubc88\uc5ed\uc740 \uc131\uacf5\ud558\uc9c0 \ubabb\ud588\ub2e4<\/td>\n\ub2e8\uc77c \uc131\ubd84\uc774 \uc544\ub2c8\ub77c \ub2e4\ub7c9\uc601\uc591\uc18c \uc870\ud569<\/strong>\uc774 \ub1cc \ub3d9\uae30 \ud68c\ub85c\uc5d0 \uac15\ud55c \uc790\uadf9\uc744 \uc900\ub2e4<\/td>\n<\/tr>\n
\uad6c\ubd84 \ubb38\uc81c<\/td>\nYFAS \uc591\uc131\uc774 \ud3ed\uc2dd\uc7a5\uc560\uc640 \uac15\ud558\uac8c \uacb9\uce5c\ub2e4<\/strong> \u2192 \ubcc4\uac1c \ud604\uc0c1\uc73c\ub85c \ubcf4\uae30 \uc5b4\ub835\ub2e4<\/td>\n\ube44\ub9cc \uce58\ub8cc\uc81c\uac00 \uae08\uc5f0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c \uc0ac\uc2e4 \u2192 \uacf5\ud1b5 \ub1cc \uae30\uc804 \uac00\ub2a5\uc131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud765\ubbf8\ub85c\uc6b4 \uac74 \ucc2c\uc131 \ucabd\uc778 \ucf00\ub2c8 \ubcf8\uc778\ub3c4 “\uc774 \uac1c\ub150\uc740 \uc9c0\ub098\uce58\uac8c \ubaa8\ud638\ud558\uace0 \ubd80\ub2f4\uc2a4\ub7ec\uc6cc\uc11c \uc81c\ub300\ub85c \ub41c \uc758\ubbf8\ub97c \uc804\ub2ec\ud558\uc9c0 \ubabb\ud55c\ub2e4”<\/strong> \uace0 \uc778\uc815\ud588\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc591\uce21\uc774 \ud568\uaed8 \ub0b4\ub9b0 \uacb0\ub860\ub3c4 “\uc6a9\uc5b4\uac00 \ub17c\uc7c1\uc744 \ud63c\ud0c1\ud558\uac8c \ub9cc\ub4e4\uace0 \uc788\ub2e4”\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\uc124\ud0d5 \uc911\ub3c5’ \ubb38\ud5cc\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uac08\ub9bd\ub2c8\ub2e4. \ub2e4\ub9cc \ube44\ub300\uce6d\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ucc2c\uc131 \uce21 \uadfc\uac70\ub294 \ub300\ubd80\ubd84 \uc124\uce58\ub958 \uc2e4\ud5d8\uc774\uace0, \ud68c\uc758 \uce21 \uadfc\uac70\ub294 “\uadf8 \uc124\uce58\ub958 \uacb0\uacfc\uac00 \uc0ac\ub78c\uc5d0\uc11c \uc7ac\ud604\ub418\uc9c0 \uc54a\uc558\ub2e4”\ub294 \uac83\uc785\ub2c8\ub2e4. 2016\ub144 European Journal of Nutrition<\/em>\uc5d0 \uc2e4\ub9b0 \uc6e8\uc2a4\ud2b8\uc6cc\ud130 \ub4f1\uc758 \ub9ac\ubdf0\ub294 \uc774\ub807\uac8c \uc801\uc5c8\uc2b5\ub2c8\ub2e4. “\uc0ac\ub78c\uc5d0\uc11c \uc124\ud0d5 \uc911\ub3c5\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uac70\ub294 \uac70\uc758 \uc5c6\uc73c\uba70, \ub3d9\ubb3c\uc758 \ud3ed\uc2dd \ud589\ub3d9\ub3c4 \uac04\ud5d0\uc801 \uc811\uadfc \uc870\uac74\uc5d0\uc11c\ub9cc \ub098\ud0c0\ub09c\ub2e4.”<\/strong><\/p>\n

\ub9c8\uc9c0\ub9c9 \ubb38\uc7a5\uc744 \uae30\uc5b5\ud574 \ub450\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc7a5\uc5d0\uc11c \ub2e4\uc2dc \ub098\uc624\ub2c8\uae4c\uc694.<\/p>\n

\n

“\ud558\ub8e8\ub77c\ub3c4 \uc548 \uba39\uc73c\uba74 \ubd88\uc548\ud558\uba74 \uc911\ub3c5”\uc774\ub77c\ub294 \ub9d0\uc774 \uac00\uc7a5 \uc704\ud5d8\ud569\ub2c8\ub2e4<\/h2>\n

\uc790\uac00\uc9c4\ub2e8 \ubaa9\ub85d\uc5d0 \uac70\uc758 \ube60\uc9c0\uc9c0 \uc54a\uace0 \ub4f1\uc7a5\ud558\ub294 \ud56d\ubaa9\uc778\ub370\uc694. \uc800\ub294 \uc774 \ubb38\uc7a5\uc774 \uc774 \uc8fc\uc81c\uc5d0\uc11c \uac00\uc7a5 \uc704\ud5d8\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

\uc774\uc720\ub294 \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

\uccab\uc9f8, \uc55e\uc5d0\uc11c \ubcf8 \ub300\ub85c \uc9c4\ub2e8 \uccb4\uacc4 \uc790\uccb4\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc5c6\ub294 \ubcd1\uc744 \uc2a4\uc2a4\ub85c \ud655\uc9c4\ud558\uac8c \ub9cc\ub4dc\ub294 \uc148\uc785\ub2c8\ub2e4.<\/p>\n

\ub458\uc9f8, \uc774\uac8c \ub354 \uc911\uc694\ud55c\ub370\uc694. \uadf8 \ubd88\uc548\uc740 ‘\uc911\ub3c5\uc758 \uc99d\uac70’\uac00 \uc544\ub2c8\ub77c ‘\uc81c\ud55c\uc758 \uacb0\uacfc’\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\ud3ed\uc2dd\ud615 \ud589\ub3d9\uc744 \ub9cc\ub4e0 \uac74 \uc124\ud0d5\uc774 \uc544\ub2c8\ub77c ‘\uac04\ud5d0\uc801 \uc811\uadfc’\uc774\uc5c8\uc2b5\ub2c8\ub2e4<\/h3>\n

\ub3d9\ubb3c \uc2e4\ud5d8 \ucabd \uacb0\uacfc\uac00 \uc5ec\uae30\uc11c \ubc18\uc804\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

2011\ub144 \ucf54\uc708(Corwin) \ub4f1\uc774 Physiol Behav<\/em>\uc5d0 \uc2e4\uc740 \uc138 \uac00\uc9c0 \ud3ed\uc2dd \ub3d9\ubb3c \ubaa8\ub378 \ub9ac\ubdf0\uc5d0\uc11c, \ud3ed\uc2dd\ud615 \uc12d\uc2dd\uc744 \uc720\ubc1c\ud558\ub294 \ub370 \ud544\uc694\ud558\uace0\ub3c4 \ucda9\ubd84\ud55c \uc870\uac74\uc740 ‘\uac04\ud5d0\uc801 \uc811\uadfc(intermittent access)’<\/strong> \uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc758 \uc131\ubd84\uc774 \uc544\ub2c8\ub77c \uc811\uadfc \ud328\ud134<\/strong>\uc774 \ubc94\uc778\uc774\uc5c8\ub358 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub354 \uc778\uc0c1\uc801\uc778 \uac74 \uc774 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uadf8\ub7f0 \ud3ed\uc2dd\ud615 \ud589\ub3d9\uc774 \uc815\uc0c1 \uccb4\uc911\uc774\uace0 \uad76\uae30\uc9c0\ub3c4 \uc54a\uc740 \uc950\uc5d0\uc11c\ub3c4 \ubc1c\uc0dd<\/strong>\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

2008\ub144 \ubcf4\uc774\ub2c8\uce20\ud0a4(Wojnicki) \ub4f1\uc758 \uc2e4\ud5d8\uc740 \ub354 \uc9c1\uc811\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • 5\uc8fc \ub3d9\uc548 \uc544\uc608 \ubabb \uba39\uac8c \ud55c \ub4a4 \ub2e4\uc2dc \uc8fc\uc790, \uc774\ud6c4 1\uc2dc\uac04 \uc12d\ucde8\ub7c9\uc774 \ubaa8\ub4e0 \uad70\uc5d0\uc11c \uc99d\uac00<\/strong>\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubc18\ub300\ub85c 24\uc2dc\uac04 \ubb34\uc81c\ud55c\uc73c\ub85c \uc81c\uacf5\ud558\uc790 \uc774\ud6c4 \ud3ed\uc2dd\ud615 \uc12d\ucde8\uac00 \uc624\ud788\ub824 \uac10\uc18c<\/strong>\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2009\ub144 \ub9c8\ud14c\uc2a4(Mathes) \ub4f1\uc758 \ub9ac\ubdf0\ub294 \ud3ed\uc2dd\uc758 \ubc1c\ub2ec\u00b7\uc720\uc9c0 \uc694\uc778\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4, \uc74c\uc2dd \uc81c\ud55c, \uae30\ud638\uc131 \ub192\uc740 \uc74c\uc2dd\uc758 \uc874\uc7ac, \ud658\uacbd \uc870\uac74\ud654<\/strong>\ub97c \uc9c0\ubaa9\ud588\uc2b5\ub2c8\ub2e4. \uc774\uac74 \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d\u00b7\ud3ed\uc2dd\uc7a5\uc560 \ud658\uc790\uc758 \ubc1c\ubcd1 \uc804 \uc0c1\ud669\uacfc \uadf8\ub300\ub85c \uacb9\uce69\ub2c8\ub2e4.<\/p>\n

    \uc0ac\ub78c \ub370\uc774\ud130\ub3c4 \uac19\uc740 \ubc29\ud5a5\uc785\ub2c8\ub2e4. 2022\ub144 Appetite<\/em>\uc5d0 \uc2e4\ub9b0 \ub514\ucee4\uc624\ub80c(Dicker-Oren) \ub4f1\uc758 \uc77c\uc0c1 \uc0dd\ud0dc\uc21c\uac04\ud3c9\uac00 \ub124\ud2b8\uc6cc\ud06c \ubd84\uc11d\uc5d0\uc11c, \uc808\uc81c\ub41c \uc2dd\uc0ac(restrained eating)\uac00 \uac08\ub9dd\uacfc \ubc30\uace0\ud514\ubfd0 \uc544\ub2c8\ub77c \uc2ac\ud514\u00b7\uc678\ub85c\uc6c0\uae4c\uc9c0 \uc608\uce21\ud558\ub294 \uac00\uc7a5 \uc911\uc2ec\uc801\uc778 \ubcc0\uc218<\/strong>\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

    \"\uc804\uba74<\/p>\n

    \uadf8\ub798\uc11c “\ube75\uc744 \ub04a\uc5c8\ub354\ub2c8 \ub354 \ub2f9\uae34\ub2e4”\ub294 \uac74 \uc774\uc0c1\ud55c \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h3>\n

    \uc774 \ub9d0\uc500\uc740 \uaf2d \ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ube75\uc744 \ub04a\uc5c8\ub294\ub370 \ub354 \ub2f9\uae34\ub2e4\uba74, \uadf8\uac74 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc81c\ud55c \uc790\uccb4\uac00 \uac08\ub9dd\uc744 \ud0a4\uc6b0\ub294 \uad6c\uc870\ub85c \uc124\uba85\ub420 \uc218 \uc788\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n

    \uc5ec\uae30\uc5d0 \ud558\ub098 \ub354 \ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \ub099\uc778\uc744 \ub2f4\uc740 \ud45c\ud604\uc740 \uc0ac\ub78c\uc744 \ubc14\uafb8\uc9c0 \ubabb\ud569\ub2c8\ub2e4. 2017\ub144 Pediatrics<\/em>\uc5d0 \uc2e4\ub9b0 \ud3f0\ud2b8(Pont) \ub4f1\uc758 \ubbf8\uad6d\uc18c\uc544\uacfc\ud559\ud68c \uc815\ucc45\uc131\uba85\uc740, \uccb4\uc911 \uad00\ub828 \ub099\uc778\uc774 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \uc720\ubc1c\ud558\uae30\ub294\ucee4\ub155 \ud3ed\uc2dd, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc758\ub8cc \uc11c\ube44\uc2a4 \ud68c\ud53c, \uc2e0\uccb4\ud65c\ub3d9 \uac10\uc18c, \uccb4\uc911 \uc99d\uac00\uc5d0 \uae30\uc5ec<\/strong>\ud55c\ub2e4\uace0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

    2015\ub144 Obesity Reviews<\/em>\uc758 \ud3a0\ub7f0(Phelan) \ub4f1\uc758 \ub9ac\ubdf0\ub3c4 \uac19\uc740 \uc774\uc57c\uae30\ub97c \ud569\ub2c8\ub2e4. “\ub098\uc05c \ub300\uc6b0\ub97c \ubc1b\uc740 \uacbd\ud5d8\uc774\ub098 \uadf8\ub7f4 \uac83\uc774\ub77c\ub294 \uc608\uc0c1\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc9c4\ub8cc \ud68c\ud53c, \uc758\uc0ac\uc5d0 \ub300\ud55c \ubd88\uc2e0, \ub0ae\uc740 \uce58\ub8cc \uc21c\uc751\ub3c4\ub97c \ub0b3\ub294\ub2e4.”<\/strong><\/p>\n

    \uadf8\ub7ec\ub2c8 “\uc758\uc9c0\uac00 \uc57d\ud574\uc11c”\ub77c\ub294 \ub9d0\uc740, \ud6a8\uacfc\uac00 \uc5c6\ub294 \uc815\ub3c4\uac00 \uc544\ub2c8\ub77c \ubc29\ud5a5\uc774 \ubc18\ub300\uc778 \uc870\uc5b8\uc785\ub2c8\ub2e4.<\/p>\n

    \n

    \ub300\uc2e0 \ud655\uc778\ud558\uc154\uc57c \ud560 \uac83 \u2014 \uc2e4\uc7ac\ud558\ub294 \uc9c4\ub2e8\uc740 \ub530\ub85c \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n

    \uc5ec\uae30\uac00 \uc774 \uae00\uc5d0\uc11c \uc81c\uc77c \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

    ‘\ud0c4\uc218\ud654\ubb3c \uc911\ub3c5’\uc73c\ub85c \ubb49\ub6b1\uadf8\ub9ac\uba74 \uc548 \ub418\ub294 \uc9c4\uc9dc \uc774\uc720\ub294 \uc774\uac83\uc785\ub2c8\ub2e4. \uc9c4\ub2e8 \uae30\uc900\uc774 \uba85\ud655\ud558\uace0, \uce58\ub8cc\ubc95\uc774 \ud655\ub9bd\ub3fc \uc788\uace0, \uce58\ub8cc \ubc18\uc751\ub3c4 \uc88b\uc740 \uc9c8\ud658\uc774 \ub530\ub85c \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

    \"\ubc1d\uc740
    \nPhoto: alleksana \/ Pexels<\/em><\/p>\n

    \ud3ed\uc2dd\uc7a5\uc560(Binge Eating Disorder)<\/h3>\n

    MSD \ub9e4\ub274\uc5bc \uc77c\ubc18\uc778\uc6a9 \ud55c\uad6d\uc5b4\ud310 \uae30\uc900\uc73c\ub85c \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n\n
    \ud56d\ubaa9<\/th>\n\ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n
    \uc815\uc758<\/td>\n\ud604\uc800\ud788 \ub9ce\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \ubc18\ubcf5 \uc12d\ucde8(\ud3ed\uc2dd)\ud558\ub294 \uae09\uc2dd\u00b7\uc12d\uc2dd \uc7a5\uc560. \ud3ed\uc2dd \ud6c4 \ubcf4\uc0c1 \ud589\ub3d9(\uad6c\ud1a0\u00b7\uacfc\ub3c4\ud55c \uc6b4\ub3d9\u00b7\uae08\uc2dd)\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83<\/strong>\uc774 \ud575\uc2ec<\/td>\n<\/tr>\n
    \ube48\ub3c4\u00b7\uae30\uac04<\/td>\n3\uac1c\uc6d4 \uc774\uc0c1, \ucd5c\uc18c \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88<\/strong><\/td>\n<\/tr>\n
    \ub3d9\ubc18 \ud2b9\uc9d5<\/td>\n\ube60\ub978 \uc12d\ucde8 \uc18d\ub3c4, \ubc30\ubd80\ub978\ub370\ub3c4 \uacc4\uc18d \uba39\uc74c, \ubd80\ub044\ub7ec\uc6cc \ud63c\uc790 \uba39\uc74c, \ud3ed\uc2dd \ud6c4 \ud610\uc624\uac10\u00b7\uc6b0\uc6b8\uac10\u00b7\uc8c4\ucc45\uac10, \ud1b5\uc81c\uac10 \uc0c1\uc2e4<\/td>\n<\/tr>\n
    \uc720\ubcd1\ub960<\/td>\n\uc5ec\uc131 \uc57d 1~2%, \ub0a8\uc131 1% \ubbf8\ub9cc. \ube44\ub9cc \uccb4\uc911\uac10\ub7c9 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\uc790\uc5d0\uc11c\ub294 17~27% \uc774\uc0c1<\/strong><\/td>\n<\/tr>\n
    \uc131\ubcc4 \ubd84\ud3ec<\/td>\n\uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d\u00b7\uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d\uacfc \ub2ec\ub9ac \ub0a8\uc131\uc774 \uac70\uc758 \uc808\ubc18<\/strong><\/td>\n<\/tr>\n
    \uce58\ub8cc<\/td>\n\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uac00 \uc7a5\uae30\uc801 \ud3ed\uc2dd \uc870\uc808\uc5d0 \ub3c4\uc6c0.<\/strong> \ud50c\ub8e8\uc625\uc138\ud2f4 \ub4f1 SSRI\uc640 \uc790\uadf9\uc81c\uac00 \ub2e8\uae30\uc801\uc73c\ub85c \ud3ed\uc2dd\uc744 \uc904\uc77c \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \uc8fc\uc758\ud574\uc11c \ubcf4\uc2e4 \ubd80\ubd84\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4. MSD \ub9e4\ub274\uc5bc\uc740 \ud3ed\uc2dd\uc7a5\uc560\uc5d0 \uc804\ud1b5\uc801 \uccb4\uc911\uac10\ub7c9 \ud504\ub85c\uadf8\ub7a8\ub9cc \uc801\uc6a9\ud558\uba74 \ud3ed\uc2dd\uc73c\ub85c \ub418\ub3cc\uc544\uac00\ub294 \uacbd\ud5a5<\/strong>\uc774 \uc788\ub2e4\uace0 \uc801\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud3ed\uc2dd \uc790\uccb4\ub97c \uba3c\uc800 \ub2e4\ub904\uc57c \ud55c\ub2e4\ub294 \ub73b\uc778\ub370\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \uba3c\uc800 \uc138\uc6b0\ub294 \uc21c\uc11c\uac00 \uc624\ud788\ub824 \uc5b4\uae0b\ub09c\ub2e4\ub294 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n

    \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d(Bulimia Nervosa)<\/h3>\n

    \ubcf4\uac74\ubcf5\uc9c0\ubd80\u00b7\uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130\uac00 \uc6b4\uc601\ud558\ub294 \uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc9c4\ub2e8 \uae30\uc900: \u2460 \ubc18\ubcf5\ub418\ub294 \ud3ed\uc2dd(2\uc2dc\uac04 \uc774\ub0b4 \ub300\ub7c9 \uc12d\ucde8 + \ud1b5\uc81c\ub825 \uc0c1\uc2e4) \u2461 \ubcf4\uc0c1\ud589\ub3d9<\/strong>(\uc2a4\uc2a4\ub85c \uc720\ubc1c\ud558\ub294 \uad6c\ud1a0, \uc124\uc0ac\uc81c\u00b7\uc774\ub1e8\uc81c \uc624\uc6a9, \uad76\uae30, \uacfc\ub3c4\ud55c \uc6b4\ub3d9) \u2462 3\uac1c\uc6d4 \ub3d9\uc548 \uc8fc 1\ud68c \uc774\uc0c1<\/strong> \u2463 \uc2e0\uccb4\uc0c1\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uad00\uc2ec \u2464 \uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d \ubcd1\ub825 \uc5c6\uc74c<\/li>\n
    • \uc720\ubcd1\ub960: \ud3c9\uc0dd \uc720\ubcd1\ub960 \uc57d 2%<\/strong>, \uc5ec\uc131\uc774 \ub0a8\uc131\ubcf4\ub2e4 10\ubc30 \uc774\uc0c1, \uc8fc\ub85c \uccad\uc18c\ub144 \ud6c4\uae30 \ubc1c\ubcd1<\/li>\n
    • \uce58\ub8cc: \ud50c\ub8e8\uc625\uc138\ud2f4 \ub4f1 SSRI \uc57d\ubb3c\uce58\ub8cc, \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\u00b7\ub300\uc778\uad00\uacc4\uce58\ub8cc\u00b7\uac00\uc871\uce58\ub8cc, \uc601\uc591\uc0c1\ub2f4\uacfc \uaddc\uce59\uc801 \uc2dd\uc0ac<\/li>\n<\/ul>\n

      \ud3ec\ud138\uc758 \uc548\ub0b4 \ubb38\uc7a5\uc744 \uadf8\ub300\ub85c \uc62e\uae30\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. “\uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d \uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc758 \uc0c1\ub2f4\uacfc \ud3c9\uac00\ub97c \ud1b5\ud574 \uc9c4\ub2e8\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.”<\/strong><\/p>\n

      \ub098\uc774 \uc774\uc57c\uae30\ub97c \uaf2d \ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4<\/h3>\n

      2022\ub144 Molecular Psychiatry<\/em>\uc5d0 \uc2e4\ub9b0 \uc194\ubbf8(Solmi) \ub4f1\uc758 \uc804 \uc138\uacc4 \ubc1c\ubcd1 \uc5f0\ub839 \ubd84\uc11d\uc5d0\uc11c, \uae09\uc2dd\u00b7\uc12d\uc2dd \uc7a5\uc560\uc758 \ubc1c\ubcd1 \uc815\uc810\uc740 15.5\uc138<\/strong>\uc600\uc2b5\ub2c8\ub2e4. 14\uc138 \uc774\uc804 15.8%, 18\uc138 \uc774\uc804 48.1%, \uadf8\ub9ac\uace0<\/p>\n

      25\uc138 \uc774\uc804\uc5d0 82.4%\uac00 \ubc1c\ubcd1\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

      \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130\ub294 “10% \ub0b4\uc678\uc758 \uccad\uc18c\ub144\uc774 \uc12d\uc2dd\uc7a5\uc560\ub85c \uace0\uc0dd\ud558\uace0 \uc788\ub2e4”\uace0 \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac70\uc2dd\uc99d(\uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d)\uc740 \ubd80\uc885\u00b7\uc11c\ub9e5\u00b7\uc800\ud608\uc555\u00b7\ud0c8\ubaa8\u00b7\ubd80\uc815\ub9e5\u00b7\uace8\ubc00\ub3c4 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uba70, \uc815\uc2e0\uc9c8\ud658 \uc911 \uc0ac\ub9dd\ub960\uc774 \uac00\uc7a5 \ub192\uc740 \uc9c8\ud658<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub798\uc11c \uc774 \uae00\uc774 \uc2ed \ub300\ub098 \uc774\uc2ed \ub300 \uc790\ub140\ub97c \ub454 \ubd84\uaed8 \ub2ff\ub294\ub2e4\uba74, \uc790\uac00\uc9c4\ub2e8 \ubaa9\ub85d\ubcf4\ub2e4 \uc774 \ubb38\ub2e8\uc774 \ub354 \uc4f8\ubaa8 \uc788\uc744 \uac70\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

      \"\uae09\uc2dd<\/p>\n

      \n

      \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc838\uc11c \ub610 \ub2f9\uae30\ub294 \uac74 \ub9de\ub098\uc694 \u2014 \uadfc\uac70\uac00 \uc0dd\uac01\ubcf4\ub2e4 \uc57d\ud569\ub2c8\ub2e4<\/h2>\n

      \uc774\uc81c \uc774 \uae00\uc758 \uc6d0\ub798 \uc9c8\ubb38\uc73c\ub85c \ub3cc\uc544\uac00\uaca0\uc2b5\ub2c8\ub2e4. “\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \ud655 \uc62c\ub790\ub2e4\uac00 \ud655 \ub5a8\uc5b4\uc9c0\uace0, \uadf8\ub798\uc11c \ub2e4\uc2dc \ubc30\uac00 \uace0\ud30c\uc9c4\ub2e4”\ub294 \uc124\uba85 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n

      \uac00\uc7a5 \ub9ce\uc774 \uc778\uc6a9\ub418\ub294 \uc5f0\uad6c\ub294 2021\ub144 Nature Metabolism<\/em>\uc5d0 \uc2e4\ub9b0 \uc640\uc774\uc5c7(Wyatt) \ub4f1\uc758 PREDICT \uc5f0\uad6c\uc785\ub2c8\ub2e4. \uc800\ub294 \ucc98\uc74c\uc5d0 \uc774 \uc5f0\uad6c\uac00 \uaf64 \uac15\ud55c \uadfc\uac70\ub77c\uace0 \uc0dd\uac01\ud588\ub294\ub370\uc694. \ub17c\ubb38 \ubcf8\ubb38\uc744 \uc77d\uace0 \ub098\uc11c \uc0dd\uac01\uc774 \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uba3c\uc800 \uc2e4\uc81c \uc124\uacc4\uc785\ub2c8\ub2e4. \ucd08\ub85d\uc5d0 \ub098\uc624\ub294 1,070\uba85\uc740 \uc804\uccb4 \ubaa8\uc9d1 \uc778\uc6d0\uc774\uace0, \uc8fc \ubd84\uc11d\uc5d0 \uc4f0\uc778 \ud45c\ubcf8\uc740 763\uba85(\uc601\uad6d 685\uba85 + \ubbf8\uad6d 78\uba85), 5,667\ub07c<\/strong>\uc785\ub2c8\ub2e4. \ud45c\uc900\ud654 \uc544\uce68\uc2dd\uc0ac 6\uc885\uacfc \uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30, \uc571 \uae30\ubc18 \uae30\ub85d\uc744 \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

      \ubbf8\uad6d \uac80\uc99d \ucf54\ud638\ud2b8\uc5d0\uc11c \ub300\ubd80\ubd84\uc774 \uc7ac\ud604\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4<\/h3>\n\n\n\n\n\n\n\n\n
      \uc9c0\ud45c<\/th>\n\uc601\uad6d(\ud0d0\uc0c9)<\/th>\n\ubbf8\uad6d(\uac80\uc99d, n=78)<\/th>\n<\/tr>\n<\/thead>\n
      \ud608\ub2f9 \uac15\ud558 \u2192 2~3\uc2dc\uac04 \uacf5\ubcf5\uac10<\/td>\nr = 0.16, P < 0.001<\/td>\nr = 0.12, P = 0.315 (\ube44\uc720\uc758)<\/strong><\/td>\n<\/tr>\n
      \ud608\ub2f9 \uac15\ud558 \u2192 \ub2e4\uc74c \ub07c\ub2c8\uae4c\uc9c0 \uc2dc\uac04<\/td>\nr = \u22120.14, P < 0.001<\/td>\nr = \u22120.16, P = 0.160 (\ube44\uc720\uc758)<\/strong><\/td>\n<\/tr>\n
      \ud608\ub2f9 \uac15\ud558 \u2192 3~4\uc2dc\uac04 \uc12d\ucde8 \uc5f4\ub7c9<\/td>\nr = 0.19, P < 0.001<\/td>\nr = 0.24, P = 0.032 (\uc720\uc758)<\/strong><\/td>\n<\/tr>\n
      \ud608\ub2f9 \uac15\ud558 \u2192 24\uc2dc\uac04 \uc12d\ucde8 \uc5f4\ub7c9<\/td>\nr = 0.27, P < 0.001<\/td>\nr = 0.21, P = 0.065 (\ube44\uc720\uc758)<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \ub124 \uac1c \uc9c0\ud45c \uc911 \uc138 \uac1c\uac00 \uac80\uc99d \ucf54\ud638\ud2b8\uc5d0\uc11c \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uc7ac\ud604\ub41c \uac74 3~4\uc2dc\uac04\uc774\ub77c\ub294 \uc9e7\uc740 \uad6c\uac04\uc758 \uc12d\ucde8\ub7c9 \ud558\ub098\ubfd0\uc778\ub370\uc694. \ub17c\ubb38 \ubcf8\ubb38\ub3c4 \uc774 \uc810\uc744 \uc778\uc815\ud569\ub2c8\ub2e4. “\ubc29\ud5a5\uc740 \uc77c\uce58\ud588\uc73c\ub098, \uc774 \uc791\uc740 \ucf54\ud638\ud2b8\uc5d0\uc11c \ubaa8\ub4e0 \uacb0\uacfc\uac00 \uc720\uc758\ud558\uc9c0\ub294 \uc54a\uc558\ub2e4.”<\/p>\n

      \uadf8\ub9ac\uace0 r \uac12 \uc790\uccb4\ub97c \ubcf4\uc154\uc57c \ud569\ub2c8\ub2e4. r = 0.14~0.27\uc740 \uacb0\uacfc \ubd84\uc0b0\uc758 \uc57d 2~7%\ub9cc \uc124\uba85<\/strong>\ud569\ub2c8\ub2e4. \ub098\uba38\uc9c0 93~98%\ub294 \ub2e4\ub978 \uc774\uc720\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \uc800\uc790\ub4e4\ub3c4 “\uc6b0\ub9ac\uac00 \ubcf4\uace0\ud558\ub294 \uc0c1\uad00 \uc911 \uc77c\ubd80\ub294 \ube44\uad50\uc801 \uc791\uc73c\uba70, \uc774\ub294 \uc2e4\uc81c \uc2dd\uc0ac \uacb0\uc815\uc758 \ubcf5\uc7a1\uc131\uc744 \ubc18\uc601\ud55c\ub2e4”\uace0 \uc801\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub9ac\uace0 \uc774 \uae00\uc758 \uc8fc\uc778\uacf5 \uc74c\uc2dd\uc5d0\uc11c \uae30\uc804\uc774 \ubb34\ub108\uc9d1\ub2c8\ub2e4<\/h3>\n

      \uc5ec\uae30\uac00 \uc774 \uae00\uc5d0\uc11c \uac00\uc7a5 \ubd88\ud3b8\ud55c \ub300\ubaa9\uc785\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \ube7c\uba74 \uc548 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud574\uc11c \uadf8\ub300\ub85c \uc62e\uae41\ub2c8\ub2e4.<\/p>\n

      \uc5f0\uad6c\uc9c4\uc740 \ud45c\uc900\uc2dd \uc885\ub958\ubcc4\ub85c \ub098\ub220 \ub2e4\uc2dc \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc\ub97c \ub17c\ubb38\uc740 \uc774\ub807\uac8c \uc801\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n

      “\uace0\ud0c4\uc218 \uba38\ud540\uc5d0\uc11c\ub294 \ud608\ub2f9 \uac15\ud558\uac00 3~4\uc2dc\uac04 \uc12d\ucde8 \uc5f4\ub7c9\uacfc \uc720\uc758\ud558\uac8c \uc5f0\uad00\ub418\uc9c0 \uc54a\uc558\ub2e4(r = 0.04, p = 0.349).”<\/strong><\/p>\n<\/blockquote>\n

      \uace0\ud0c4\uc218 \uba38\ud540\uc740 \uc774 \uae00\uc774 \uc81c\ubaa9\uc5d0 \ub0b4\uac74 \ud06c\ub8e8\uc544\uc0c1\u00b7\ub9c8\uce74\ub871, \ubc14\ub85c \uadf8 \ubc94\uc8fc\uc785\ub2c8\ub2e4.<\/strong> \uadf8\ub7f0\ub370 \uc815\ud655\ud788 \uadf8 \ubc94\uc8fc\uc5d0\uc11c \ud608\ub2f9 \uac15\ud558\ub294 \uc774\ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc804\ud600 \uc608\uce21\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

      \ubc18\ub300\ub85c \uac00\uc7a5 \uac15\ud55c \uc5f0\uad00\uc774 \ub098\uc628 \uac74 \uc2e4\uc81c \uc74c\uc2dd\uc774 \uc544\ub2c8\ub77c \uacbd\uad6c\ub2f9\ubd80\ud558\uac80\uc0ac\uc6a9 \ud3ec\ub3c4\ub2f9 \uc6a9\uc561(OGTT), \uadf8\ub7ec\ub2c8\uae4c \uc0ac\uc2e4\uc0c1 \uc124\ud0d5\ubb3c<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub17c\ubb38 \ud45c\ud604\uc73c\ub85c\ub294 “\uc5f0\uad00\uc740 OGTT \ud45c\uc900\uc2dd\uc5d0\uc11c \uac00\uc7a5 \uac15\ud588\uc73c\uba70, \uc774 \uc2dd\uc0ac\uac00 \uac00\uc7a5 \ud070 \ud608\ub2f9 \uac15\ud558\ub97c \uc120\ud589\ud588\ub2e4”\uc785\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub7ec\ub2c8 \uc815\uc9c1\ud558\uac8c \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

      “\ub9c8\uce74\ub871\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc838\uc11c \ub610 \ub2f9\uae34\ub2e4”\ub294 \uc774 \uae00\uc758 \uc804\uc81c\ub294, \uc815\ud655\ud788 \uadf8 \uc74c\uc2dd \ubc94\uc8fc\uc758 \ub370\uc774\ud130\uc5d0\uc11c \uc9c0\uc9c0\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

      \ud55c\uacc4\ub294 \uadf8\uac83\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h3>\n

      \ub17c\ubb38 \ubcf8\ubb38\uc5d0\uc11c \ud655\uc778\ud55c \uac83\ub4e4\uc744 \uadf8\ub300\ub85c \uc801\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      1. \uc74c\uc2dd\uacfc \uc0ac\ub78c\uc744 \ubaa8\ub450 \uace0\uc815\ud558\uba74 \uc0c1\uad00\uc774 \ubd95\uad34\ud569\ub2c8\ub2e4.<\/strong> \uac19\uc740 \uc0ac\ub78c\uc774 \uac19\uc740 \uc2dd\uc0ac\ub97c 2~5\uc77c \uac04\uaca9\uc73c\ub85c \ubc18\ubcf5\ud55c 6,428\ub07c(3,214\uc30d) \ubd84\uc11d\uc5d0\uc11c, \ub2e4\uc74c \ub07c\ub2c8\uae4c\uc9c0 \uc2dc\uac04\uc740 r = \u22120.06, 3~4\uc2dc\uac04 \uc12d\ucde8\ub294 r = 0.08, 24\uc2dc\uac04 \uc12d\ucde8\ub294 r = 0.06\uc73c\ub85c \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5\uac10 \ubcc0\ud654\ub294 \uc544\uc608 \uc720\uc758\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4(r = 0.04, P = 0.232).<\/strong> \ubbf8\uad6d \uac80\uc99d \ucf54\ud638\ud2b8\uc5d0\uc11c\ub294 \uc774 \ubd84\uc11d\uc758 \uc5b4\ub5a4 \uc0c1\uad00\ub3c4 \uc720\uc758\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n
      2. \ubcf4\uc815 \ud6c4 \ubbf8\uad6d \ucf54\ud638\ud2b8\uc758 \uacf5\ubcf5\uac10 \uc5f0\uad00\uc740 \uc0ac\uc2e4\uc0c1 0\uc785\ub2c8\ub2e4.<\/strong> \uc5f0\ub839\u00b7\uc131\ubcc4\u00b7BMI\u00b7\uccb4\uc911\uc744 \ubcf4\uc815\ud558\uc790 r = \u22120.01, P = 0.904<\/strong> \ub85c, \ubd80\ud638\uae4c\uc9c0 \ub4a4\uc9d1\ud614\uc2b5\ub2c8\ub2e4.<\/li>\n
      3. \ud6c4\uc6d0\uc0ac\uac00 \uc5f0\uad6c\uc5d0 \uc9c1\uc811 \ucc38\uc5ec\ud588\uc2b5\ub2c8\ub2e4.<\/strong> \ub17c\ubb38\uc5d0 \uc774\ub807\uac8c \uc801\ud600 \uc788\uc2b5\ub2c8\ub2e4. “\ud6c4\uc6d0\uc0ac\uc778 Zoe Global Ltd\uac00 \uc774 \uc5f0\uad6c\uc758 \uc124\uacc4, \uc790\ub8cc \uc218\uc9d1, \ubd84\uc11d\uc5d0 \uc9c1\uc811 \uad00\uc5ec\ud588\ub2e4.” \uc800\uc790 \ub2e4\uc218\uac00 \uc774 \ud68c\uc0ac\uc758 \uc784\uc9c1\uc6d0\uc774\uac70\ub098 \ucee8\uc124\ud134\ud2b8\uc785\ub2c8\ub2e4.<\/li>\n
      4. \ucc38\uc5ec\uc790\uc758 97%\uac00 \ubc31\uc778\uc785\ub2c8\ub2e4.<\/strong> \uc800\uc790\ub4e4\uc774 “\uc5f0\uad6c \uc9d1\ub2e8\uc758 \ubbfc\uc871\uc801 \ub2e4\uc591\uc131\uc774 \uc81c\ud55c\uc801\uc774\uc5c8\ub2e4(97% \ubc31\uc778)”\uace0 \uba85\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751\uc740 \uc778\uc885\u00b7\ubbfc\uc871\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774 \uacb0\uacfc\uac00 \ud55c\uad6d\uc778\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ub41c\ub2e4\uace0 \ub9d0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
      5. \uc800\uc790\ub4e4\uc740 \ubc30\uacbd \uc774\ub860\uc758 \ucde8\uc57d\ud568\ub3c4 \uc801\uc5b4\ub450\uc5c8\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uac10\uc18c\uac00 \uc2dd\uc695\uc744 \uc88c\uc6b0\ud55c\ub2e4\ub294 ‘\ud608\ub2f9\uc870\uc808 \uac00\uc124(glucostatic hypothesis)’\uc740 “\uc77c\uc120 \uc5f0\uad6c\uc790\ub4e4\uc758 \uc9c0\uc9c0\ub97c \uc783\uc5c8\ub2e4”<\/strong> \uace0\uc694.<\/li>\n<\/ol>\n

        \uc22b\uc790\ub294 \ub17c\ubb38 \ubcf8\ubb38 \uac83\ub9cc \uc4f0\uaca0\uc2b5\ub2c8\ub2e4<\/h3>\n

        \uc774 \uc5f0\uad6c\ub294 \uc0ac\ubd84\uc704 \ube44\uad50 \uacb0\uacfc\ub97c \ud568\uaed8 \uc2e3\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uac15\ud558\uac00 \uac00\uc7a5 \ud070 4\ubd84\uc704\uc640 \uac00\uc7a5 \uc791\uc740 1\ubd84\uc704\uc758 \ucc28\uc774\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
        \uc9c0\ud45c<\/th>\n\ucc28\uc774<\/th>\n95% \uc2e0\ub8b0\uad6c\uac04<\/th>\n<\/tr>\n<\/thead>\n
        2~3\uc2dc\uac04 \uacf5\ubcf5\uac10<\/td>\n+9%<\/td>\n5, 13<\/td>\n<\/tr>\n
        \ub2e4\uc74c \ub07c\ub2c8\uae4c\uc9c0 \uc2dc\uac04<\/td>\n\u221224\ubd84<\/strong><\/td>\n15, 33<\/td>\n<\/tr>\n
        3~4\uc2dc\uac04 \uc12d\ucde8 \uc5f4\ub7c9<\/td>\n+75 kcal<\/td>\n47, 103<\/td>\n<\/tr>\n
        24\uc2dc\uac04 \uc12d\ucde8 \uc5f4\ub7c9<\/td>\n+312 kcal<\/td>\n226, 398<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \uc774 \ub300\ubaa9\uc5d0\uc11c \ud55c \uac00\uc9c0 \uc815\uc815\uc744 \ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub97c \ub2e4\ub8ec \uae30\uc0ac\ub4e4\uc5d0\uc11c “\ub2e4\uc74c \ub07c\ub2c8\uae4c\uc9c0 30\ubd84\uc774\ub098 \ube68\ub77c\uc9c4\ub2e4”<\/strong> \ub294 \ud45c\ud604\uacfc “1\ub144\uc5d0 20\ud30c\uc6b4\ub4dc(\uc57d 9kg)\uac00 \ucc10\ub2e4”<\/strong> \ub294 \ud45c\ud604\uc774 \ub110\ub9ac \uc720\ud1b5\ub410\ub294\ub370\uc694.<\/p>\n

        \ub17c\ubb38 \ubcf8\ubb38 \uc218\uce58\ub294 30\ubd84\uc774 \uc544\ub2c8\ub77c \u221224\ubd84\uc785\ub2c8\ub2e4.<\/strong> \uadf8\ub9ac\uace0 ‘\uc5f0 20\ud30c\uc6b4\ub4dc’\ub77c\ub294 \uc22b\uc790\ub294 \ub17c\ubb38\uc5d0 \uc544\uc608 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \ud558\ub8e8 312kcal\uc5d0 365\uc77c\uc744 \uacf1\ud55c \ub2e8\uc21c \uc0b0\uc220 \uc678\uc0bd\uc785\ub2c8\ub2e4.<\/p>\n

        \uc774\uac8c \uc65c \uc131\ub9bd\ud558\uc9c0 \uc54a\ub294\uc9c0\ub294 \uc800\uc790\ub4e4\uc774 \uc9c1\uc811 \ub2f5\ud574\ub450\uc5c8\uc2b5\ub2c8\ub2e4. \ud55c\uacc4 \ud56d\ubaa9\uc5d0 \uc774\ub807\uac8c \uc801\ud600 \uc788\uc2b5\ub2c8\ub2e4. “\uc6b0\ub9ac\ub294 \ucc38\uc5ec\uc790\ub4e4\uc774 \uba87 \uc8fc\uc5d0\uc11c \uba87 \ub2ec\uc5d0 \uac78\uccd0 \ub2e8\uae30 \uc12d\ucde8\ub7c9 \ubcc0\ud654\ub97c \ubcf4\uc0c1\ud588\ub294\uc9c0 \ucd94\uc801\ud560 \uc218 \uc5c6\uc5c8\ub2e4.”<\/strong> \uc5f0\uac04 \uccb4\uc911 \uc678\uc0bd\uc740 “\ubcf4\uc0c1\uc774 \uc804\ud600 \uc5c6\ub2e4”\ub97c \uc804\uc81c\ub85c \ud558\ub294 \uacc4\uc0b0\uc778\ub370, \uc800\uc790 \ubcf8\uc778\uc774 \uadf8\uac78 \uce21\uc815\ud558\uc9c0 \ubabb\ud588\ub2e4\uace0 \ubc1d\ud78c \uac83\uc785\ub2c8\ub2e4.<\/p>\n

        \ubc18\ub300 \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n

        \uade0\ud615\uc744 \uc704\ud574 \uc591\ucabd\uc744 \ub2e4 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uac19\uc740 \ubc29\ud5a5\uc758 \uc7ac\ud604 \uc5f0\uad6c<\/strong>
        \n– 2026\ub144 JAMA Network Open<\/em>\uc758 \uc57c\uc624(Yao) \ub4f1: \uc2dd\ud6c4 \ud608\ub2f9 \ud558\uac15 \ud3ed\uc774 \ud074\uc218\ub85d 2~3\uc2dc\uac04 \uacf5\ubcf5\uac10\uc774 \ub192\uace0 \ub2e4\uc74c \ub07c\ub2c8\uae4c\uc9c0 \uc2dc\uac04\uc774 \uc9e7\uc558\uc2b5\ub2c8\ub2e4(\u03b2 = \u22126.30\ubd84; 95% CI \u22128.88 ~ \u22123.72). \ub2e4\ub9cc \ud3c9\uade0 \uc57d 6\ubd84 \ucc28\uc774<\/strong>\uc785\ub2c8\ub2e4.
        \n– 2026\ub144 European Journal of Clinical Nutrition<\/em>\uc758 \uc9c4(Jin) \ub4f1: \ud608\ub2f9 \uac15\ud558\uac00 1 \ud45c\uc900\ud3b8\ucc28 \ucee4\uc9c8 \ub54c \uc12d\ucde8 \uc5f4\ub7c9\uc774 \uc57d 16% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc9c0\uc9c0\ud558\uc9c0 \uc54a\ub294 \uc5f0\uad6c<\/strong>
        \n– 2024\ub144 Appetite<\/em>\uc758 \uc2a4\ud22c\uce20(Stutz) \ub4f1: \uc911\uac04 GI \uc2dd\uc0ac \ud6c4 2~3\uc2dc\uac04\uc5d0 \ub354 \ub0ae\uc740 \ud608\ub2f9 \uac15\ud558\uac00 \uc2e4\uc81c\ub85c \uad00\ucc30\ub410\uc9c0\ub9cc, \uadf8 \uac15\ud558\uac00 \uc774\ud6c4 \ub07c\ub2c8\uc758 \uacf5\ubcf5\uac10\uc744 \uc608\uce21\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/strong>
        \n– 2026\ub144 Nutrients<\/em>\uc758 \uc2a4\uc6e8\ud2b8(Sweatt) \ub4f1: \ube44\ub9cc \uc131\uc778 69\uba85 \ub300\uc0c1 \ud63c\ud569 \uc2dd\uc0ac \uac80\uc0ac\uc5d0\uc11c, \ubc18\uc751\uc131 \uc800\ud608\ub2f9\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc624\ud788\ub824 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uc640 disposition index\uac00 \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uc989 “\ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc0ac\ub78c = \ub300\uc0ac\uac00 \ub098\uc05c \uc0ac\ub78c”\uc774\ub77c\ub294 \uc11c\uc220\uc740 \uadfc\uac70\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub798\uc11c \uc81c \uc815\uc9c1\ud55c \uc694\uc57d\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

        “\uc720\ub825\ud55c \uac00\uc124”\uae4c\uc9c0\ub294 \ub9de\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 “\ud655\ub9bd\ub41c \uc6d0\uc778”\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ubd80\uc815\ud560 \uadfc\uac70\ub3c4, \ub2e8\uc815\ud560 \uadfc\uac70\ub3c4 \uc544\uc9c1 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n

        \uc9c4\uc9dc \ud608\ub2f9 \ub864\ub7ec\ucf54\uc2a4\ud130\ub294 \ubc25\u00b7\ube75\uc774 \uc544\ub2c8\ub77c ‘\ub2e8 \uc74c\ub8cc’\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4<\/h2>\n

        \uac19\uc740 \uc5f0\uad6c\uc758 \ub2e4\ub978 \ud45c\ub97c \ubcf4\uba74 \uc774 \ubd80\ubd84\uc774 \ud765\ubbf8\ub86d\uc2b5\ub2c8\ub2e4. \ud45c\uc900\ud654 \uc544\uce68\uc2dd\uc0ac\ubcc4 2~3\uc2dc\uac04 \ud608\ub2f9 \uac15\ud558 \ud3ed\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uacbd\uad6c\ub2f9\ubd80\ud558(\uc0ac\uc2e4\uc0c1 \uc124\ud0d5\ubb3c): 19%<\/strong><\/li>\n
        • \uace0\uc9c0\ubc29: 8%<\/li>\n
        • \uace0\uc2dd\uc774\uc12c\uc720\u00b7\uc601\uad6d \ud3c9\uade0\uc2dd: 6%<\/li>\n
        • \uace0\ud0c4\uc218 \uba38\ud540: 5%<\/strong><\/li>\n
        • \uace0\ub2e8\ubc31: 4%<\/li>\n<\/ul>\n

          \uc2e4\uc81c \uc74c\uc2dd\ub4e4\uc740 4~8% \ubc94\uc704\uc5d0 \ubab0\ub824 \uc788\uace0, \uc720\ub3c5 \uc21c\uc218 \ub2f9 \uc6a9\uc561\ub9cc 19%\ub85c \ud291\ub2c8\ub2e4.<\/strong> \uadf8\ub7ec\ub2c8 “\ubc25\uc774\ub098 \ube75\uc744 \uba39\uc73c\uba74 \ud608\ub2f9 \ub864\ub7ec\ucf54\uc2a4\ud130\uac00 \uc628\ub2e4”\ub294 \ud45c\ud604\uc740 \uacfc\uc7a5\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ud070 \ucd9c\ub801\uc784\uc744 \ub9cc\ub4dc\ub294 \uac74 \uc539\uc9c0 \uc54a\uace0 \ub9c8\uc2dc\ub294 \uc21c\uc218 \ub2f9<\/strong> \ucabd\uc785\ub2c8\ub2e4.<\/p>\n

          \uc5ec\uae30\uc11c \ud55c\uad6d \ub370\uc774\ud130\uc640 \uc5f0\uacb0\ud558\uba74 \uc2e4\ud589 \uac00\ub2a5\ud55c \uc774\uc57c\uae30\uac00 \ub098\uc635\ub2c8\ub2e4.<\/p>\n

          \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac 2020\u20132022\ub144 \uc790\ub8cc(3\uc138 \uc774\uc0c1 17,084\uba85)\ub97c \ubd84\uc11d\ud55c 2026\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74,<\/p>\n\n\n\n\n\n\n\n\n
          \ud56d\ubaa9<\/th>\n\uc218\uce58<\/th>\n<\/tr>\n<\/thead>\n
          \uc804\uccb4 \ud3c9\uade0 \uac00\ub2f9\uc74c\ub8cc \uc12d\ucde8<\/td>\n96.5 g\/\uc77c<\/strong> (\ud558\ub8e8 \uc57d 0.9\ud68c \uc81c\uacf5\ub7c9)<\/td>\n<\/tr>\n
          \uc12d\ucde8\uc790 \uae30\uc900<\/td>\n192.7 g\/\uc77c<\/strong> (\ud558\ub8e8 \uc57d 1.7\ud68c \uc81c\uacf5\ub7c9)<\/td>\n<\/tr>\n
          \uac00\ub2f9\uc74c\ub8cc\uac00 \ucc28\uc9c0\ud558\ub294 \ube44\uc911<\/td>\n\ud558\ub8e8 \ucd1d \ub2f9\ub958\uc758 \uc57d 20%<\/strong>, \ucd1d \uc5d0\ub108\uc9c0\uc758 \uc57d 4%<\/strong><\/td>\n<\/tr>\n
          \uac00\ub2f9\uc74c\ub8cc \uc720\ub798 \uc5d0\ub108\uc9c0<\/td>\n\uccad\uc18c\ub144 74.2 kcal\/\uc77c, \uccad\ub144 75.9 kcal\/\uc77c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \uadf8\ub9ac\uace0 \uc774 \ubd80\ubd84\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc5f0\ub839\ubcc4 \uc8fc\uc694 \uc885\ub958\uac00 \ub2e4\ub985\ub2c8\ub2e4. \uc5b4\ub9b0\uc774\ub294 \uacfc\uc77c\uc74c\ub8cc\u00b7\uc8fc\uc2a4, \uccad\uc18c\ub144\uacfc \uccad\ub144\uc740 \ud0c4\uc0b0\uc74c\ub8cc, \uadf8\ub9ac\uace0<\/p>\n

          \uc131\uc778\uc758 \uc8fc \uacf5\uae09\uc6d0\uc740 ‘\uac00\ub2f9 \ucee4\ud53c’\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

          \uadf8\ub7ec\ub2c8 “\ud0c4\uc0b0\uc74c\ub8cc\ub97c \ub04a\uc73c\uc138\uc694”\ubcf4\ub2e4, \ub9e4\uc77c \uc2b5\uad00\ucc98\ub7fc \ub9c8\uc2dc\ub294 \ub2ec\ub2ec\ud55c \ucee4\ud53c \ud55c \uc794<\/strong>\uc744 \ud55c \ubc88 \ub4e4\uc5ec\ub2e4\ubcf4\uc2dc\ub294 \ud3b8\uc774 \ud55c\uad6d \uc2e4\uc815\uc5d0 \ud6e8\uc52c \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n

          \"\ubc1d\uc740
          \nPhoto: Bet\u00fcl Nur \/ Pexels<\/em><\/p>\n

          \ub2e4\ub9cc \ubc18\ub300 \ubc29\ud5a5 \uc790\ub8cc\ub3c4 \ud568\uaed8 \uc801\uc5b4\uc57c \uacf5\uc815\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac 2016\u20132019\ub144 60\uc138 \uc774\uc0c1 2,806\uba85 \ubd84\uc11d\uc5d0\uc11c\ub294, \ucd1d\ub2f9\ub958 \uc12d\ucde8\uac00 \uc5d0\ub108\uc9c0\uc758 20% \uc774\uc0c1\uc778 \uad70\uc774 10% \ubbf8\ub9cc\uc778 \uad70\ubcf4\ub2e4 \ud5c8\uc57d(frailty) \uc624\uc988\uac00 \uc624\ud788\ub824 \ub0ae\uc558\uc2b5\ub2c8\ub2e4(aOR 0.47; 95% CI 0.26\u20130.85).<\/strong> \uc800\uc790\ub294 \uace0\ub839\uce35\uc5d0 \uc77c\ub960\uc801 \uc81c\ud55c\ubcf4\ub2e4 \uc138\ubc00\ud55c \uad8c\uace0\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub294\ub370\uc694. \ub2e8\uba74\uc5f0\uad6c\ub77c \uc5ed\uc778\uacfc(\ud5c8\uc57d\ud574\uc11c \ub35c \uba39\ub294) \uac00\ub2a5\uc131\uc744 \ubc30\uc81c\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c, \uc774\uac78 “\ub2f9\uc744 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ub41c\ub2e4”\ub85c \ubc88\uc5ed\ud558\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n

          \uc5f0\ub839\ub300\uc5d0 \ub530\ub77c \ub2f5\uc774 \ub2e4\ub974\ub2e4<\/strong> \uc815\ub3c4\ub85c \uc77d\uc73c\uc2dc\uba74 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \"\ud45c\uc900\ud654<\/p>\n

          \n

          \uacb0\ub860\uc740 ‘\ub04a\uc5b4\ub77c’\uac00 \uc544\ub2c8\ub77c ‘\uacc1\ub4e4\uc5ec\ub77c’\uc785\ub2c8\ub2e4<\/h2>\n

          \uac19\uc740 \uc5f0\uad6c\uc758 \ub4f1\uc5f4\ub7c9 \uc544\uce68\uc2dd\uc0ac 5\uc885 \ube44\uad50\uac00, \uc81c\uac00 \ubcf4\uae30\uc5d0 \uc774 \uc8fc\uc81c\uc5d0\uc11c \uac00\uc7a5 \uc2e4\uc6a9\uc801\uc778 \ub300\ubaa9\uc785\ub2c8\ub2e4. \ud45c\ub97c \uadf8\ub300\ub85c \uc62e\uae30\uaca0\uc2b5\ub2c8\ub2e4. (\uacbd\uad6c\ub2f9\ubd80\ud558\ub294 \ub2e4\ub978 \uc2dd\uc0ac\ub4e4\uacfc \uc5f4\ub7c9\uc774 \uac19\uc9c0 \uc54a\uc544 \uc81c\uc678\ud588\uc2b5\ub2c8\ub2e4)<\/p>\n\n\n\n\n\n\n\n\n\n
          \uc21c\uc704<\/th>\n\ud608\ub2f9 \uac15\ud558
          (\uc791\uc744\uc218\ub85d \uc704)<\/th>\n          		\uacf5\ubcf5\uac10 \ubcc0\ud654
          (\ub9ce\uc774 \uc904\uc218\ub85d \uc704)<\/th>\n          		\ub2e4\uc74c \ub07c\ub2c8\uae4c\uc9c0
          (\uae38\uc218\ub85d \uc704)<\/th>\n          		3~4h \uc12d\ucde8
          (\uc801\uc744\uc218\ub85d \uc704)<\/th>\n          		24h \ucd1d\uc12d\ucde8
          (\uc801\uc744\uc218\ub85d \uc704)<\/th>\n<\/tr>\n<\/thead>\n
          1<\/td>\n\uace0\ub2e8\ubc31 4%<\/strong><\/td>\n\uace0\uc2dd\uc774\uc12c\uc720 \u221218<\/strong><\/td>\n\uace0\uc2dd\uc774\uc12c\uc720 277\ubd84<\/strong><\/td>\n\uc601\uad6d\ud3c9\uade0 131 kcal<\/td>\n\uc601\uad6d\ud3c9\uade0 2,182 kcal<\/td>\n<\/tr>\n
          2<\/td>\n\uace0\ud0c4\uc218 5%<\/td>\n\uace0\ub2e8\ubc31 \u221216<\/td>\n\uace0\ud0c4\uc218 273\ubd84<\/td>\n\uace0\uc2dd\uc774\uc12c\uc720 134<\/strong><\/td>\n\uace0\ud0c4\uc218 2,189<\/td>\n<\/tr>\n
          3<\/td>\n\uace0\uc2dd\uc774\uc12c\uc720 6%<\/td>\n\uace0\ud0c4\uc218 \u221212<\/td>\n\uace0\ub2e8\ubc31 272\ubd84<\/td>\n\uace0\ud0c4\uc218 156<\/td>\n\uace0\ub2e8\ubc31 2,231<\/td>\n<\/tr>\n
          4<\/td>\n\uc601\uad6d\ud3c9\uade0 6%<\/td>\n\uc601\uad6d\ud3c9\uade0 \u221211<\/td>\n\uc601\uad6d\ud3c9\uade0 272\ubd84<\/td>\n\uace0\ub2e8\ubc31 163<\/td>\n\uace0\uc2dd\uc774\uc12c\uc720 2,237<\/strong><\/td>\n<\/tr>\n
          5<\/td>\n\uace0\uc9c0\ubc29 8%<\/strong><\/td>\n\uace0\uc9c0\ubc29 \u221210<\/strong><\/td>\n\uace0\uc9c0\ubc29 264\ubd84<\/strong><\/td>\n\uace0\uc9c0\ubc29 197<\/strong><\/td>\n\uace0\uc9c0\ubc29 2,267<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

          \uc77d\uc5b4\ub0bc \uac83\uc774 \ub124 \uac00\uc9c0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ud558\ub098, \uc2dd\uc774\uc12c\uc720\uac00 \uccb4\uac10 \uc9c0\ud45c\uc5d0\uc11c \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4<\/h3>\n

          \uace0\uc2dd\uc774\uc12c\uc720 \uc544\uce68\uc740 \uacf5\ubcf5\uac10 \uac10\uc18c 1\uc704(\u221218), \ub2e4\uc74c \ub07c\ub2c8\uae4c\uc9c0 \uc2dc\uac04 1\uc704(277\ubd84)<\/strong> \uc785\ub2c8\ub2e4. 3~4\uc2dc\uac04 \uc12d\ucde8\ub3c4 2\uc704(134 kcal)\uc785\ub2c8\ub2e4.<\/p>\n

          \uc7ac\ubbf8\uc788\ub294 \uac74 \ud608\ub2f9 \uac15\ud558 \ud06c\uae30\uc5d0\uc11c\ub294 3\uc704(6%)\uc5d0 \ubd88\uacfc\ud55c\ub370\ub3c4<\/strong> \uadf8\ub807\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub3c5\uc790\uac00 \uc2e4\uc81c\ub85c \uccb4\uac10\ud558\ub294 \uac74 \ud608\ub2f9 \uace1\uc120\uc774 \uc544\ub2c8\ub77c \ubc30\uac00 \uc548 \uace0\ud508 \uc2dc\uac04\uc774\ub2c8\uae4c\uc694.<\/p>\n

          \u26a0 \ub2e4\ub9cc \uc815\uc9c1\ud558\uac8c \ubc1d\ud788\uaca0\uc2b5\ub2c8\ub2e4. \uace0\uc2dd\uc774\uc12c\uc720\ub294 24\uc2dc\uac04 \ucd1d\uc12d\ucde8\uc5d0\uc11c\ub294 4\uc704(2,237 kcal)<\/strong> \ub85c, \uace0\ud0c4\uc218 \uc544\uce68(2,189)\ubcf4\ub2e4 \uc624\ud788\ub824 \ub192\uc2b5\ub2c8\ub2e4. \uc644\uc2b9\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n

          \"\ud770
          \nPhoto: Cup of Couple \/ Pexels<\/em><\/p>\n

          \ub458, \uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac74 \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h3>\n

          \uc774\uac74 \uc880 \ub73b\ubc16\uc774\uc5c8\ub294\ub370\uc694.<\/p>\n

          \uace0\uc9c0\ubc29 \uc544\uce68\uc740 \ub2e4\uc12f \uac1c \uc9c0\ud45c \uc804\ubd80\uc5d0\uc11c \uaf34\ucc0c\uc600\uc2b5\ub2c8\ub2e4.<\/strong> \ud608\ub2f9 \uac15\ud558 8%(\uace0\ud0c4\uc218 5%\ubcf4\ub2e4 \uc624\ud788\ub824 \ud07d\ub2c8\ub2e4), \uacf5\ubcf5\uac10 \u221210, \ub2e4\uc74c \ub07c\ub2c8\uae4c\uc9c0 264\ubd84, 3~4\uc2dc\uac04 \uc12d\ucde8 197 kcal, \uadf8\ub9ac\uace0 24\uc2dc\uac04 \ucd1d\uc12d\ucde8 2,267 kcal\ub85c \uc774 \uc5f0\uad6c\ub97c \ud1b5\ud2c0\uc5b4 \uac00\uc7a5 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

          \uadf8\ub7ec\ub2c8 “\uc9c0\ubc29\uc744 \uacc1\ub4e4\uc774\uba74 \ud608\ub2f9\uc774 \uc644\ub9cc\ud574\uc9c4\ub2e4”\ub294 \uc870\uc5b8\uc740, \uadfc\uac70\uac00 \uc5c6\ub294 \uc815\ub3c4\uac00 \uc544\ub2c8\ub77c \uc774 \ub370\uc774\ud130\uc5d0\uc11c\ub294 \ubc18\ub300 \ubc29\ud5a5<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

          \uc14b, \ub450 \uc9c0\ud45c\uad70\uc774 \uc11c\ub85c \ub2e4\ub978 \ub2f5\uc744 \uc90d\ub2c8\ub2e4<\/h3>\n

          \ud608\ub2f9 \uac15\ud558 \uc21c\uc704 1\uc704\ub294 \uace0\ub2e8\ubc31\uc778\ub370, \uc815\uc791 \uc2dd\uc695 \uacb0\uacfc \uc9c0\ud45c\uc5d0\uc11c\ub294 \uc911\uc704\uad8c\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \uace0\uc2dd\uc774\uc12c\uc720\ub294 \uac15\ud558 3\uc704\uc778\ub370 \uacb0\uacfc\ub294 1\uc704\uc785\ub2c8\ub2e4.<\/p>\n

          \ud608\ub2f9 \uac15\ud558\uac00 \uc2dd\uc695\uc744 \uc88c\uc6b0\ud55c\ub2e4\uba74 \ub450 \uc21c\uc704\uac00 \uc77c\uce58\ud574\uc57c \ud558\ub294\ub370, \uc77c\uce58\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

          \uc774\uac74 \ubaa8\uc21c\uc774 \uc544\ub2c8\ub77c \ub2e8\uc11c\uc785\ub2c8\ub2e4. \ud608\ub2f9 \uac15\ud558\ub9cc\uc73c\ub85c \uc2dd\uc695\uc744 \uc124\uba85\ud560 \uc218 \uc5c6\ub2e4<\/strong>\ub294 \ub3c5\ub9bd\uc801\uc778 \uc99d\uac70\ub2c8\uae4c\uc694.<\/p>\n

          \ub137, \uc774 \ud45c\ub97c \uc77d\uc73c\uc2e4 \ub54c \ubd99\uc5ec\uc57c \ud560 \ub2e8\uc11c \uc138 \uac00\uc9c0<\/h3>\n

          \uc22b\uc790\uac00 \uae54\ub054\ud574 \ubcf4\uc5ec\uc11c \uc624\ud788\ub824 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

            \n
          1. \uacbd\uad6c\ub2f9\ubd80\ud558\ub294 \ub2e4\ub978 \uc2dd\uc0ac\uc640 \ub4f1\uc5f4\ub7c9\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ud504\ub85c\ud1a0\ucf5c\uc5d0 “\uacbd\uad6c\ub2f9\ubd80\ud558 1\uc885\uacfc \ub4f1\uc5f4\ub7c9 \uc2dd\uc0ac 6\uc885”\uc774\ub77c\uace0 \uc801\ud600 \uc788\uc2b5\ub2c8\ub2e4. 24\uc2dc\uac04 \uc12d\ucde8 \ube44\uad50\ub294 \ud63c\ud569\uc2dd 5\uc885\ub07c\ub9ac\ub9cc \uc720\ud6a8\ud569\ub2c8\ub2e4.<\/li>\n
          2. \uc774 \ud45c\uc5d0\ub294 \uc2dd\uc0ac \uc720\ud615 \uac04 \uc720\uc758\uc131 \uac80\uc815\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc804\ubd80 \uae30\uc220\uc801 \uc218\uce58\uc77c \ubfd0\uc774\ub77c, “\ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uac8c \ub354 \uc88b\ub2e4”\uace0 \ub9d0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n
          3. \ud45c\uc900\ud3b8\ucc28\uac00 \ud3c9\uade0 \ucc28\uc774\ub97c \uc555\ub3c4\ud569\ub2c8\ub2e4.<\/strong> 3~4\uc2dc\uac04 \uc12d\ucde8 \ud3c9\uade0\uc740 131~197 kcal\uc778\ub370 \ud45c\uc900\ud3b8\ucc28\ub294 220~286\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc21c\uc704\ub97c \ub2e8\uc815\uc801\uc73c\ub85c \uc77d\uc73c\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4. ‘\uacbd\ud5a5’ \uc815\ub3c4\ub85c\ub9cc<\/strong> \ubcf4\uc2dc\ub294 \uac8c \ub9de\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

            \"\ub4f1\uc5f4\ub7c9<\/p>\n

            \uad6d\ub0b4 \uc9c4\ub8cc\uc9c0\uce68\ub3c4 \uac19\uc740 \ubc29\ud5a5\uc785\ub2c8\ub2e4<\/h3>\n

            \ub300\ud55c\ube44\ub9cc\ud559\ud68c\uc758 2022\ub144 \uac1c\uc815 \ube44\ub9cc \uc9c4\ub8cc\uc9c0\uce68(2023\ub144 \uac8c\uc7ac)\uc740 \uc2dd\uc0ac\uc694\ubc95\uc5d0 \ub300\ud574 \uc774\ub807\uac8c \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc5d0\ub108\uc9c0 \uc81c\ud55c\ub7c9\uc744 \uac1c\uc778 \ud2b9\uc131\uacfc \uc758\ud559\uc801 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uac1c\ubcc4\ud654<\/strong>\ud560 \uac83 (\uad8c\uace0\ub4f1\uae09 I, \uadfc\uac70\uc218\uc900 A)<\/li>\n
            • \uc800\uc5d0\ub108\uc9c0\u00b7\uc800\ud0c4\uc218\ud654\ubb3c\u00b7\uc800\uc9c0\ubc29\u00b7\uace0\ub2e8\ubc31 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\uc0ac\uc694\ubc95\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\ub098<\/strong>, \uc601\uc591\uc801\uc73c\ub85c \uc801\uc808\ud558\uace0 \uc5d0\ub108\uc9c0 \uacb0\uc190\uc744 \ub9cc\ub4e4\uba70 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uac15\uc870\ud558\ub294 \uc2dd\uc0ac\ub97c \uad8c\uace0\ud560 \uac83 (I, A)<\/li>\n
            • \ub2e4\ub7c9\uc601\uc591\uc18c(\ud0c4\uc218\ud654\ubb3c\u00b7\uc9c0\ubc29\u00b7\ub2e8\ubc31\uc9c8) \uad6c\uc131\ub3c4 \uac1c\ubcc4\ud654<\/strong>\ud560 \uac83 (I, A)<\/li>\n<\/ul>\n

              \uc77d\uc5b4\ubcf4\uc2dc\uba74 \uc544\uc2dc\uaca0\uc9c0\ub9cc, \uad6d\ub0b4 \uacf5\uc2dd \uc9c0\uce68\uc740 \uc5b4\ub5a4 \ud2b9\uc815 \uc2dd\ub2e8\uc758 \uc6b0\uc6d4\uc131\ub3c4 \uc778\uc815\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 “\ud0c4\uc218\ud654\ubb3c\uc744 \ub04a\uc5b4\ub77c”\ub294 \uc870\uc5b8\uc740 \uc9c0\uce68\uc5d0 \ubc18\ud569\ub2c8\ub2e4.<\/p>\n

              \n

              \ub2e8\ub9db\uc774 \ub2f9\uae38 \ub54c \uc544\ubaac\ub4dc\uac00 \ub2f5\uc77c\uae4c\uc694 \u2014 \uc808\ubc18\ub9cc \ub9de\uc2b5\ub2c8\ub2e4<\/h2>\n

              ‘\ub2e8 \uac8c \ub2f9\uae30\uba74 \uc544\ubaac\ub4dc’\ub77c\ub294 \uc870\uc5b8, \uc800\ub3c4 \uc624\ub798 \ubbff\uc5c8\uc2b5\ub2c8\ub2e4. \uc790\ub8cc\ub97c \ubcf4\ub2c8 \uc808\ubc18\uc740 \ub9de\uace0 \uc808\ubc18\uc740 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

              \"\ud770
              \nPhoto: cottonbro studio \/ Pexels<\/em><\/p>\n

              \ub9de\ub294 \uc808\ubc18 \u2014 \uc5f4\ub7c9\uc774 \ud45c\uc2dc\ubcf4\ub2e4 \uc801\uac8c \ud761\uc218\ub429\ub2c8\ub2e4<\/h3>\n

              2012\ub144 American Journal of Clinical Nutrition<\/em>\uc5d0 \uc2e4\ub9b0 \ub178\ubcf4\ud2b8\ub2c8(Novotny) \ub4f1\uc758 \uc5f0\uad6c\uc785\ub2c8\ub2e4. \uac74\uac15 \uc131\uc778 18\uba85\uc774 18\uc77c\uac04 \ub300\uc870\uc2dd \ub610\ub294 \uc544\ubaac\ub4dc \ud3ec\ud568\uc2dd\uc744 \uad50\ucc28\ub85c \uba39\uc5c8\uace0, \ub9c8\uc9c0\ub9c9 9\uc77c \ub3d9\uc548 \uc18c\ubcc0\uacfc \ub300\ubcc0\uc744 \uc804\ub7c9 \uc218\uc9d1\ud574 \uc2e4\uc81c \uc5d0\ub108\uc9c0 \ud568\ub7c9\uc744 \ubd84\uc11d<\/strong>\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc2e4\uce21 \ub300\uc0ac\uac00\ub2a5\uc5d0\ub108\uc9c0: 28g 1\ud68c\ubd84\ub2f9 129 kcal<\/strong><\/li>\n
              • \uc544\ud2b8\uc6cc\ud130 \uacc4\uc218 \uae30\ubc18 \uacc4\uc0b0\uce58: 1\ud68c\ubd84\ub2f9 168~170 kcal<\/strong><\/li>\n<\/ul>\n

                \uae30\uc804\ub3c4 \ubc1d\ud600\uc838 \uc788\uc2b5\ub2c8\ub2e4. 2014\ub144 British Journal of Nutrition<\/em>\uc758 \ub9cc\ub2ec\ub77c\ub9ac(Mandalari) \ub4f1\uc5d0 \ub530\ub974\uba74 “\uc544\ubaac\ub4dc\uc758 \uc138\ud3ec\ubcbd\uc774 \uc628\uc804\ud55c \uc138\ud3ec \uc548\uc758 \uc9c0\uc9c8 \ubc29\ucd9c\uc744 \ub9c9\uc544”<\/strong> \uc7a5\uc5d0\uc11c \ubd88\uc644\uc804 \ud761\uc218\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n

                \u26a0 \uadf8\ub7f0\ub370 \uc774 \ud560\uc778\uc740 \uac00\uacf5\ud558\uba74 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4<\/h3>\n

                \uc774 \ub2e8\uc11c\uac00 \uc815\ub9d0 \uc911\uc694\ud569\ub2c8\ub2e4. 2016\ub144 Food & Function<\/em>\uc5d0 \uc2e4\ub9b0 \uac8c\ubc14\uc6b0\uc5b4(Gebauer) \ub4f1\uc758 \uc5f0\uad6c\ub294, \uac19\uc740 \uc544\ubaac\ub4dc\ub97c \ud615\ud0dc\ub9cc \ubc14\uafd4 \uba39\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
                \ud615\ud0dc<\/th>\n\uc2e4\uce21 \ub300\uc0ac\uc5d0\ub108\uc9c0<\/th>\n<\/tr>\n<\/thead>\n
                \ud1b5 \uc0dd\uc544\ubaac\ub4dc<\/td>\n4.42 kcal\/g<\/strong><\/td>\n<\/tr>\n
                \ud1b5 \ub85c\uc2a4\ud305 \uc544\ubaac\ub4dc<\/td>\n4.86 kcal\/g<\/td>\n<\/tr>\n
                \ub2e4\uc9c4 \uc544\ubaac\ub4dc<\/td>\n5.04 kcal\/g<\/td>\n<\/tr>\n
                \uc544\ubaac\ub4dc\ubc84\ud130<\/strong><\/td>\n6.53 kcal\/g \u2014 \uacc4\uc0b0\uce58\uc640 \ucc28\uc774 \uc5c6\uc74c(P = 0.08)<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                \uc800\uc790 \uacb0\ub860\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. “\uc544\ubaac\ub4dc\uc5d0\uc11c \ud761\uc218\ub418\ub294 \uc5f4\ub7c9\uc740 \uc5b4\ub5a4 \ud615\ud0dc\ub85c \uba39\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\ub2e4.”<\/strong><\/p>\n

                \uadf8\ub7ec\ub2c8 “\uc544\ubaac\ub4dc\ub294 \ud45c\uc2dc\ubcf4\ub2e4 \uc5f4\ub7c9\uc774 \ub0ae\ub2e4”\ub294 \ub9d0\uc740 \ud1b5\uc544\ubaac\ub4dc, \ud2b9\ud788 \uc0dd\uc544\ubaac\ub4dc\uc5d0 \ud55c\uc815\ub41c \uc774\uc57c\uae30<\/strong>\uc785\ub2c8\ub2e4. \uc544\ubaac\ub4dc\ubc84\ud130\ub098 \uc544\ubaac\ub4dc \uac00\ub8e8\uc5d0\uc11c\ub294 \uc774 \ud560\uc778\uc774 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uc774 \ub2e8\uc11c \uc5c6\uc774 \uc4f0\uba74 \ud2c0\ub9b0 \ubb38\uc7a5\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                \ud2c0\ub9b0 \uc808\ubc18 \u2014 \uc2dd\uc695\uc774 \ub20c\ub9ac\uac70\ub098 \uc0b4\uc774 \ub354 \ube60\uc9c0\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4<\/h3>\n

                \uc5ec\uae30\uac00 \uc81c\uac00 \uc0dd\uac01\uc744 \ubc14\uafbc \uc9c0\uc810\uc785\ub2c8\ub2e4.<\/p>\n

                2022\ub144 European Journal of Nutrition<\/em>\uc5d0 \uc2e4\ub9b0 \uce74\ud130(Carter) \ub4f1\uc758 \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc740 \ucc38\uc5ec\uc790 140\uba85<\/strong>(\uc544\ubaac\ub4dc\uad70 68\uba85 \/ \ub4f1\uc5f4\ub7c9 \ud0c4\uc218\ud654\ubb3c \uc2a4\ub0b5\ubc14\uad70 72\uba85)\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc8fc\uad00\uc801 \uc2dd\uc695 \uac10\uac01: \ub450 \uad70\uc758 \ucc28\uc774\ub97c \ub4b7\ubc1b\uce68\ud558\ub294 \uadfc\uac70 \uc5c6\uc74c.<\/strong><\/li>\n
                • \ubdd4\ud398 \ucd1d \uc12d\ucde8 \uc5d0\ub108\uc9c0: \uc544\ubaac\ub4dc 2,887 kJ vs \uc2a4\ub0b5\ubc14 3,185 kJ, P = 0.286 (\uc720\uc758\ud558\uc9c0 \uc54a\uc74c).<\/strong><\/li>\n
                • \ub2e4\ub9cc \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac \uc9c0\ud45c\ub294 \uc544\ubaac\ub4dc\uad70\uc774 \ub354 \uc720\ub9ac<\/strong>\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ud55c \uc904\ub85c \uc904\uc774\uba74 “\ud638\ub974\ubaac \uc218\uce58\ub294 \uc88b\uc544\uc84c\ub294\ub370, \uc2e4\uc81c\ub85c \ub35c \uba39\uc9c0\ub3c4 \ub35c \ubc30\uace0\ud504\uc9c0\ub3c4 \uc54a\uc558\ub2e4”<\/strong> \uc785\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uce98\ub9ac\ud3ec\ub2c8\uc544 \uc544\ubaac\ub4dc\ud611\ud68c \uc5f0\uad6c\ube44 \uc9c0\uc6d0\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4(\uc5f0\uad6c\uc9c4\uc740 \uc124\uacc4\u00b7\ubd84\uc11d\u00b7\ud574\uc11d\uc5d0 \uad00\uc5ec\ud558\uc9c0 \uc54a\uc558\ub2e4\uace0 \uae30\uc7ac\ud588\uc2b5\ub2c8\ub2e4).<\/p>\n

                  \uccb4\uc911\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc600\uc2b5\ub2c8\ub2e4. 2012\ub144 \ud3ec\uc2a4\ud130(Foster) \ub4f1\uc758 18\uac1c\uc6d4<\/strong> \uc2dc\ud5d8\uc5d0\uc11c, \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \uc131\uc778 123\uba85\uc744 \uc544\ubaac\ub4dc \uac15\ud654 \uc800\uc5f4\ub7c9\uc2dd\uacfc \uacac\uacfc \ubb34\ud3ec\ud568\uc2dd\uc73c\ub85c \ub098\ub234\ub294\ub370 \uccb4\uc911 \uac10\ub7c9 \uacb0\uacfc\ub294 \ub3d9\ub4f1<\/strong>\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc544\ubaac\ub4dc\uad70\uc740 6\uac1c\uc6d4 \uc2dc\uc810 \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\u00b7\uc911\uc131\uc9c0\ubc29 \uac10\uc18c \ud3ed\uc774 \ub354 \ucef8\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uadf8\ub798\ub3c4 \uc544\ubaac\ub4dc\uc5d0 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n

                  \ud55c\ucabd\ub9cc \ubcf4\uc5ec\ub4dc\ub9ac\uba74 \uc548 \ub418\ub2c8 \ubc18\ub300\ud3b8\ub3c4 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
                  \uc5f0\uad6c<\/th>\n\uc124\uacc4<\/th>\n\uacb0\uacfc<\/th>\n<\/tr>\n<\/thead>\n
                  \ubaa8\ub9ac(Mori) 2011<\/td>\n\ub0b4\ub2f9\ub2a5\uc7a5\uc560 \uc131\uc778 14\uba85, \uad50\ucc28<\/td>\n\ud1b5\uc544\ubaac\ub4dc\uac00 2\ucc28 \uc2dd\uc0ac \ubc0f \ud558\ub8e8 \uc885\uc77c \ud608\ub2f9\uc744 \uc720\uc758\ud558\uac8c \ub0ae\ucdc4\uace0, \ud558\ub8e8 \uc885\uc77c \ud3ec\ub9cc\uac10\uc774 \uac00\uc7a5 \ucef8\ub2e4<\/strong><\/td>\n<\/tr>\n
                  \ub51c\ub7f0(Dhillon) 2018 \u26a0<\/td>\n\ub300\ud559\uc0dd 73\uba85, 8\uc8fc RCT<\/td>\n2\uc2dc\uac04 \ud3ec\ub3c4\ub2f9 AUC 13% \ub0ae\uc74c, \uc778\uc290\ub9b0\uc800\ud56d\uc131 \uc9c0\uc218 34% \ub0ae\uc74c (\u26a0 \uc544\ubaac\ub4dc\ud611\ud68c \uc5f0\uad6c\ube44<\/strong>)<\/td>\n<\/tr>\n
                  \ub9ac(Li) 2011<\/td>\n2\ud615 \ub2f9\ub1e8 20\uba85, 12\uc8fc \uad50\ucc28<\/td>\n\uccb4\uc9c0\ubc29 \uc870\uc131 \uac1c\uc120, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \uacf5\ubcf5 \uc778\uc290\ub9b0 4.1% \ub0ae\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                  \uac00\uc7a5 \uc815\uc9c1\ud55c \uc694\uc57d\uc740 \uc774\uac83\uc785\ub2c8\ub2e4. \ub300\uc0ac \uc9c0\ud45c(\ud608\ub2f9\u00b7\uc9c0\uc9c8\u00b7\ud638\ub974\ubaac)\uc5d0\uc11c\ub294 \uc774\uc810\uc774 \ubc18\ubcf5 \ud655\uc778\ub418\uc9c0\ub9cc, \uc2e4\uc81c \uc2dd\uc695\u00b7\uc12d\ucde8\ub7c9\u00b7\uccb4\uc911\uc5d0\uc11c\ub294 \ucc28\uc774\uac00 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                  \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \uc774\uc57c\uae30\ub294 \uadfc\uac70\ub97c \ucc3e\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4<\/h3>\n

                  ‘\ub2e8\ub9db\uc774 \ub2f9\uae38 \ub54c \ubc29\uc6b8\ud1a0\ub9c8\ud1a0’\ub77c\ub294 \uc870\uc5b8\ub3c4 \ud754\ud55c\ub370\uc694. \uc194\uc9c1\ud558\uac8c \ub9d0\uc500\ub4dc\ub9ac\uba74, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\uac00 \uc778\uc290\ub9b0 \ubcc0\ub3d9\uc744 \uc644\ud654\ud558\uac70\ub098 \ub2e8\ub9db \uac08\ub9dd\uc744 \uc904\uc778\ub2e4\ub294 \uc5f0\uad6c\ub97c \ud55c\uad6d\uc5b4\u00b7\uc601\uc5b4 \uc5b4\ub290 \ucabd\uc5d0\uc11c\ub3c4 \ucc3e\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                  \ub2e4\ub9cc \uc6b0\ud68c\ud560 \uc218 \uc788\ub294 \ud655\ub9bd\ub41c \uadfc\uac70\ub294 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\ubc00\ub3c4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

                    \n
                  • 2004\ub144 \ub864\uc2a4(Rolls) \ub4f1: \uc804\ucc44\ub85c \uc800\uc5d0\ub108\uc9c0\ubc00\ub3c4 \uc0d0\ub7ec\ub4dc<\/strong>\ub97c \uba39\uc73c\uba74 \uc2dd\uc0ac \ucd1d \uc12d\ucde8 \uc5f4\ub7c9\uc774 7~12% \uac10\uc18c<\/strong>\ud588\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uace0\uc5d0\ub108\uc9c0\ubc00\ub3c4 \uc0d0\ub7ec\ub4dc\ub97c \uba39\uc73c\uba74 8~17% \uc99d\uac00<\/strong>\ud588\uc2b5\ub2c8\ub2e4. \uad00\uac74\uc740 “\uba3c\uc800 \uba39\ub294 \uac83”\uc774 \uc544\ub2c8\ub77c “\ubb34\uc5c7\uc744 \uba3c\uc800 \uba39\ub290\ub0d0”<\/strong> \uc600\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • 1983\ub144 \ub358\ucee8(Duncan) \ub4f1: \uae30\ud638\ub3c4\ub97c \ub9de\ucd98 \uc870\uac74\uc5d0\uc11c, \uc800\uc5d0\ub108\uc9c0\ubc00\ub3c4 \uc2dd\ub2e8\uc740 \ud3ec\ub9cc\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc774 1,570 kcal, \uace0\uc5d0\ub108\uc9c0\ubc00\ub3c4 \uc2dd\ub2e8\uc740 3,000 kcal<\/strong>\uc600\uc2b5\ub2c8\ub2e4. \uc800\uc5d0\ub108\uc9c0\ubc00\ub3c4 \uc2dd\ub2e8\uc740 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ud3c9\uade0 33% \ub354 \uae38\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uadf8\ub7ec\ub2c8 \uc774\ub807\uac8c\ub294 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc774 \ub9ce\uace0 \uc5d0\ub108\uc9c0\ubc00\ub3c4\uac00 \ub0ae\uc740 \ucc44\uc18c\u00b7\uacfc\uc77c\uc740 \uac19\uc740 \ubd80\ud53c\uc5d0 \uc5f4\ub7c9\uc774 \uc801\uc5b4, \ud3ec\ub9cc\uac10 \ub300\ube44 \uc12d\ucde8 \uc5f4\ub7c9\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong> \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub294 \uadf8 \uc608\uc2dc \uc911 \ud558\ub098\uc77c \ubfd0\uc774\uace0, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \uace0\uc720\uc758 \ud6a8\uacfc\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \"\uc544\ubaac\ub4dc<\/p>\n

                    \n

                    ‘\uac00\uc9dc \ubc30\uace0\ud514’\uc774\ub77c\ub294 \ub9d0\ub3c4 \uc815\ud655\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n

                    \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc6a9\uc5b4\ub97c \ud558\ub098 \ub354 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    ‘\uac00\uc9dc \ubc30\uace0\ud514’\uc740 \uc758\ud559 \uc6a9\uc5b4\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ud559\uc220\uc801\uc73c\ub85c\ub294 \uc74c\uc2dd \uac08\ub9dd(food craving)<\/strong> \uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\uace0 \uc2f6\uc740 \uac15\ub82c\ud55c \uc695\uad6c\ub97c \ub73b\ud558\ub294\ub370\uc694.<\/p>\n

                    \"\ubc1d\uc740
                    \nPhoto: Dmitry Plain \/ Pexels<\/em><\/p>\n

                    \uac08\ub9dd\uacfc \ubc30\uace0\ud514\uc740 \uac1c\ub150\uc801\uc73c\ub85c \ub2e4\ub974\uae34 \ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc2e4\uc81c \ub370\uc774\ud130\ub294 \uc880 \ub354 \ubbf8\ubb18\ud569\ub2c8\ub2e4.<\/p>\n

                    2018\ub144 Nutrition<\/em>\uc5d0 \uc2e4\ub9b0 \ub77c\uc774\ud5e8\ubca0\ub974\uac70(Reichenberger) \ub4f1\uc758 \uc77c\uc0c1 \uc2e4\uce21 \uc5f0\uad6c\uc5d0\uc11c,<\/p>\n

                      \n
                    • \ubc30\uace0\ud514\uacfc ‘\ub9db\uc788\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc695\uad6c’\ub294 \ud558\ub8e8 \uc885\uc77c \uac70\uc758 \uac19\uc740 \ud328\ud134<\/strong>\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ub458 \ub2e4 \ub300\ub7b5 \uc810\uc2ec\u00b7\uc800\ub141 \ubb34\ub835 \ub450 \uac1c\uc758 \ud53c\ud06c<\/strong>\ub97c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc8fc\uc2dd\ub958\uc5d0 \ub300\ud55c \uc695\uad6c\ub3c4 \ubc30\uace0\ud514\uacfc \uac19\uc740 2\ud53c\ud06c \ud328\ud134<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \ucc28\uc774\uac00 \ub098\ub294 \uac74 \uac04\uc2dd\ub958\ubfd0<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uacfc\uc77c \uc695\uad6c\ub294 \ud558\ub8e8\uac00 \uac08\uc218\ub85d \uc904\uc5b4\ub4dc\ub294\ub370, \ub2e8 \uac83\u00b7\uc9e0 \uc2a4\ub0b5 \uc695\uad6c\ub294 \ud558\ub8e8\uac00 \uac08\uc218\ub85d \ucee4\uc84c\uace0<\/strong> \ubc30\uace0\ud514\uacfc\uc758 \uc77c\uce58\ub3c4\uac00 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uc800\uc790 \uacb0\ub860\uc744 \uc62e\uae30\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. “\ubc30\uace0\ud514\uacfc \uac08\ub9dd\uc758 \ubd84\ub9ac\ub294 \uac04\uc2dd\ub958 \uc74c\uc2dd\uc5d0\uc11c\ub9cc \ub098\ud0c0\ub098\uace0, \ubc30\uace0\ud514\uacfc \uc77c\ubc18\uc801\uc778 \uc74c\uc2dd \uac08\ub9dd\uc740 \uac15\ud558\uac8c \ubd99\uc5b4 \uc788\ub2e4.”<\/strong><\/p>\n

                      \"\ud558\ub8e8<\/p>\n

                      2020\ub144 Frontiers in Psychology<\/em>\uc758 \ub9ac\uc5d4\uce20(Reents) \ub4f1\ub3c4 \ube44\uc2b7\ud569\ub2c8\ub2e4. \ubc30\uace0\ud508 \uc0c1\ud0dc\uc5d0\uc11c \uac08\ub9dd\uc774 \uc720\uc758\ud558\uac8c \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uc989 \uac08\ub9dd\uc740 \ubc30\uace0\ud514\uacfc \uc644\uc804\ud788 \ubd84\ub9ac\ub41c ‘\uac00\uc9dc’\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uc911\ub9bd\uc801\uc778 \uae30\ubd84\uc5d0\uc11c\ub294 \ubc30\uace0\ud508 \uc0ac\ub78c\uc774 \uc9e0 \uc74c\uc2dd\uc744, \ubc30\ubd80\ub978 \uc0ac\ub78c\uc774 \ub2e8 \uc74c\uc2dd\uc744 \uc120\ud638\ud588\uace0, \ubd80\uc815\uc801\uc778 \uae30\ubd84\uc5d0\uc11c\ub294 \uc774 \uad6c\ubd84\uc774 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4.<\/strong> \uae30\ubd84\uc774 \uac08\ub9dd\uc758 \ubc29\ud5a5\uc744 \ubc14\uafbc\ub2e4\ub294 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n

                      \uadf8\ub7ec\ub2c8 “\ubc25 \ub2e4 \uba39\uace0\ub3c4 \ub9c8\uce74\ub871\uc774 \ub2f9\uae34\ub2e4”\ub294 \uadf8 \uacbd\ud5d8\uc740,<\/p>\n

                      \uac00\uc9dc \ubc30\uace0\ud514\uc774\ub77c\uae30\ubcf4\ub2e4 ‘\uac04\uc2dd\ub958 \uac08\ub9dd\uc774 \uc800\ub141\uc73c\ub85c \uac08\uc218\ub85d \uac15\ud574\uc9c0\ub294 \ud558\ub8e8 \ub9ac\ub4ec’\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                      \ubcd1\uc774\ub77c\uc11c \uadf8\ub7f0 \uac8c \uc544\ub2c8\ub77c, \uc6d0\ub798 \uadf8\ub807\uac8c \uc0dd\uae34 \uace1\uc120\uc774\ub77c\ub294 \ub73b\uc778\ub370\uc694. \uc800\ub294 \uc774\uac78 \uc54c\uace0 \ub098\uc11c \ub9c8\uc74c\uc774 \uc880 \ud3b8\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \n

                      \uadf8\ub798\uc11c \uc624\ub298\ubd80\ud130 \ud574\ubcfc \ub9cc\ud55c \uac83<\/h2>\n

                      \uc9c0\uae08\uae4c\uc9c0 \uc815\ub9ac\ud55c \uadfc\uac70 \uc548\uc5d0\uc11c\ub9cc \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                      1. \ub04a\ub294 \ub300\uc2e0 \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc138\uc694.<\/strong>
                      \n\uac04\ud5d0\uc801 \uc811\uadfc\uacfc \uc81c\ud55c\uc774 \ud3ed\uc2dd\ud615 \ud589\ub3d9\uc744 \ub9cc\ub4e0\ub2e4\ub294 \uac83\uc774 \uc774 \uc8fc\uc81c\uc5d0\uc11c \uac00\uc7a5 \uc7ac\ud604\uc774 \uc798 \ub41c \uacb0\uacfc\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud574 \uc7a5\uae30\uac04 \uc804\uba74 \ubc30\uc81c\ud558\ub294 \uac74 \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

                      2. \uc544\uce68\uc5d0 \uc2dd\uc774\uc12c\uc720\ub97c \uacc1\ub4e4\uc5ec\ubcf4\uc138\uc694.<\/strong>
                      \n\ub4f1\uc5f4\ub7c9 \ube44\uad50\uc5d0\uc11c \uacf5\ubcf5\uac10 \uac10\uc18c\uc640 \ub2e4\uc74c \ub07c\ub2c8\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac00\uc7a5 \uc88b\uc558\ub358 \uac74 \uace0\uc2dd\uc774\uc12c\uc720 \uc544\uce68\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc 24\uc2dc\uac04 \ucd1d\uc12d\ucde8\uc5d0\uc11c\ub294 4\uc704\uc600\uace0, \uc774 \ud45c\uc5d0\ub294 \uc720\uc758\uc131 \uac80\uc815\uc774 \uc5c6\ub2e4\ub294 \uc810\uc744 \ud568\uaed8 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n

                      3. \ub2e8\ubc31\uc9c8\ub3c4 \ud568\uaed8 \ub450\uc138\uc694.<\/strong>
                      \n\ud608\ub2f9 \uac15\ud558 \ud3ed\uc774 \uac00\uc7a5 \uc791\uc558\ub358 \uac74 \uace0\ub2e8\ubc31 \uc544\uce68(4%)\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\uc695 \uacb0\uacfc \uc9c0\ud45c\uc5d0\uc11c\ub294 \uc911\uc704\uad8c\uc774\uc5c8\uc9c0\ub9cc\uc694.<\/p>\n

                      4. \uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud558\ub294 \ubc29\uc2dd\uc740 \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong>
                      \n\uace0\uc9c0\ubc29 \uc544\uce68\uc740 \ub2e4\uc12f \uac1c \uc9c0\ud45c \uc804\ubd80\uc5d0\uc11c \uaf34\ucc0c\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

                      5. \ub9e4\uc77c \ub9c8\uc2dc\ub294 \ub2ec\ub2ec\ud55c \ucee4\ud53c \ud55c \uc794\uc744 \uc810\uac80\ud574\ubcf4\uc138\uc694.<\/strong>
                      \n\ud070 \ud608\ub2f9 \ucd9c\ub801\uc784\uc744 \ub9cc\ub4e0 \uac74 \uc2e4\uc81c \uc74c\uc2dd\uc774 \uc544\ub2c8\ub77c \uc21c\uc218 \ub2f9 \uc6a9\uc561\uc774\uc5c8\uace0, \ud55c\uad6d \uc131\uc778\uc758 \uac00\ub2f9\uc74c\ub8cc \uc8fc \uacf5\uae09\uc6d0\uc740 \uac00\ub2f9 \ucee4\ud53c\uc785\ub2c8\ub2e4. \uc5ec\uae30\uac00 \uac00\uc7a5 \uc2e4\ud589 \uac00\ub2a5\ud55c \uc9c0\uc810\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n

                      6. \uc2dd\uc0ac \uc55e\uba38\ub9ac\uc5d0 \uc218\ubd84 \ub9ce\uc740 \ucc44\uc18c\ub97c \ub450\uc138\uc694.<\/strong>
                      \n\uc800\uc5d0\ub108\uc9c0\ubc00\ub3c4 \uc804\ucc44\ub294 \uc2dd\uc0ac \ucd1d \uc12d\ucde8 \uc5f4\ub7c9\uc744 7~12% \ub0ae\ucdc4\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uace0\uc5d0\ub108\uc9c0\ubc00\ub3c4 \uc804\ucc44\ub294 8~17% \ub298\ub838\uc73c\ub2c8, ‘\uba3c\uc800 \uba39\ub294 \uac83’\ubcf4\ub2e4 ‘\ubb34\uc5c7\uc744 \uba3c\uc800 \uba39\ub290\ub0d0’\uac00 \uad00\uac74\uc785\ub2c8\ub2e4.<\/p>\n

                      7. \uc544\ubaac\ub4dc\ub294 \ud1b5\uc544\ubaac\ub4dc\ub85c, \uae30\ub300\uce58\ub294 \ub0ae\uac8c.<\/strong>
                      \n\uc5f4\ub7c9\uc774 \ud45c\uc2dc\ubcf4\ub2e4 \uc801\uac8c \ud761\uc218\ub418\ub294 \uac74 \ud1b5\uc544\ubaac\ub4dc\uc5d0 \ud55c\uc815\ub41c \uc774\uc57c\uae30\uc774\uace0, \uc2dd\uc695\uc774 \ub20c\ub9ac\uac70\ub098 \uccb4\uc911\uc774 \ub354 \ube60\uc9c4\ub2e4\ub294 \uadfc\uac70\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \n

                      \uc774\ub7f0 \uc2e0\ud638\ub77c\uba74 \uc2dd\ub2e8\uc774 \uc544\ub2c8\ub77c \uc9c4\ub8cc\uc785\ub2c8\ub2e4<\/h2>\n

                      \uc5ec\uae30\ubd80\ud130\ub294 \uaf2d \uc77d\uc5b4\uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \uc544\ub798 \ud45c\ub294 \uc9c4\ub2e8 \ub3c4\uad6c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc804\ubb38\uac00\ub97c \ud55c \ubc88 \ub9cc\ub098\ubcfc\uc9c0 \uacb0\uc815\ud558\ub294 \ub370 \ucc38\uace0\ud558\ub294 \ud45c\uc785\ub2c8\ub2e4. \uc810\uc218\ub97c \ub9e4\uae30\uac70\ub098 \uc2a4\uc2a4\ub85c \ubcd1\uba85\uc744 \ubd99\uc774\ub294 \uc6a9\ub3c4\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
                      \uad6c\ubd84<\/th>\n\uc2e0\ud638<\/th>\n<\/tr>\n<\/thead>\n
                      \ud3ed\uc2dd \ud328\ud134<\/td>\n3\uac1c\uc6d4 \uc774\uc0c1, \uc8fc 1\ud68c \uc774\uc0c1<\/strong> \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ud655\uc5f0\ud788 \ub9ce\uc740 \uc591\uc744 \uba39\uace0, \uadf8 \uc21c\uac04 \ud1b5\uc81c\uac10\uc744 \uc783\ub294<\/strong> \ub290\ub08c\uc774 \ubc18\ubcf5\ub41c\ub2e4<\/td>\n<\/tr>\n
                      \ubcf4\uc0c1\ud589\ub3d9<\/td>\n\ud3ed\uc2dd \ud6c4 \uad6c\ud1a0\ub97c \uc720\ub3c4\ud558\uac70\ub098, \uc124\uc0ac\uc81c\u00b7\uc774\ub1e8\uc81c\ub97c \uc4f0\uac70\ub098, \uad76\uac70\ub098, \uacfc\ub3c4\ud558\uac8c \uc6b4\ub3d9<\/strong>\ud55c\ub2e4 \u2014 \uac00\uc7a5 \uc6b0\uc120\uc21c\uc704\uac00 \ub192\uc740 \uc2e0\ud638<\/strong><\/td>\n<\/tr>\n
                      \ubab0\uc785<\/td>\n\uba39\ub294 \uac83\u00b7\uccb4\uc911\u00b7\ubab8\ub9e4 \uc0dd\uac01\uc774 \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0<\/strong>\ud574 \uc77c\uc0c1\u00b7\ud559\uc5c5\u00b7\uc9c1\uc7a5\u00b7\ub300\uc778\uad00\uacc4\uc5d0 \uc9c0\uc7a5\uc744 \uc900\ub2e4<\/td>\n<\/tr>\n
                      \uac10\uc815<\/td>\n\ud3ed\uc2dd \ud6c4 \uc2ec\ud55c \ud610\uc624\uac10\u00b7\uc6b0\uc6b8\uac10\u00b7\uc8c4\ucc45\uac10\uc774 \ubc18\ubcf5\ub418\uac70\ub098, \uc6b0\uc6b8\u00b7\ubd88\uc548 \uc99d\uc0c1\uc774 \ud568\uaed8 \uc788\ub2e4<\/td>\n<\/tr>\n
                      \ud68c\ud53c<\/td>\n\uc0ac\ub78c\ub4e4 \uc55e\uc5d0\uc11c \uba39\uae30\uac00 \ucc3d\ud53c\ud574 \ud63c\uc790 \ubab0\ub798 \uba39\ub294 \uc77c<\/strong>\uc774 \ubc18\ubcf5\ub41c\ub2e4<\/td>\n<\/tr>\n
                      \uccb4\uc911<\/td>\n\uccb4\uc911\uc774 \ub2e8\uae30\uac04\uc5d0 \ud06c\uac8c \ubcc0\ud588\ub2e4<\/td>\n<\/tr>\n
                      \uc704\ud5d8 \uc2e0\ud638<\/td>\n\uc790\ud574\ub098 \uc790\uc0b4 \uc0dd\uac01\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \ub3c4\uc6c0\uc744 \uc694\uccad<\/strong>\ud558\uc138\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                      \uc9c4\ub8cc\uacfc\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc785\ub2c8\ub2e4.<\/strong> \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uac74\uac15\uc815\ubcf4 \uae30\uc900\uc73c\ub85c \uae09\uc2dd \ubc0f \uc12d\uc2dd \uc7a5\uc560\ub97c \uc9c4\ub2e8\u00b7\uce58\ub8cc\ud558\ub294 \uacfc\uc785\ub2c8\ub2e4.<\/p>\n

                      \uadf8\ub9ac\uace0 \uc774 \ub9d0\uc500\uc740 \uaf2d \ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \uce58\ub8cc \ubc29\ubc95\uc774 \uc774\ubbf8 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uac00 \ud3ed\uc2dd \uc870\uc808\uc5d0 \uc7a5\uae30\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub418\uace0, \ud544\uc694\ud558\uba74 \ud50c\ub8e8\uc625\uc138\ud2f4 \ub4f1 SSRI\ub97c \ud568\uaed8 \uc501\ub2c8\ub2e4. \uc9c4\ub2e8\uc774 \uc788\uace0 \uce58\ub8cc\uac00 \uc788\ub2e4\ub294 \uac74, \ud63c\uc790 \ubc84\ud2f0\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\ub294 \ub73b\uc774\ub2c8\uae4c\uc694.<\/p>\n

                      \ud83c\udd98 \ub3c4\uc6c0\ubc1b\uc744 \uc218 \uc788\ub294 \uacf3<\/h3>\n

                      \ubc18\ubcf5\ub418\ub294 \ud3ed\uc2dd\u00b7\uadf9\ub2e8\uc801 \uc808\uc2dd\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc0c1\ud0dc<\/strong>\uc77c \uc218 \uc788\uace0, \uce58\ub8cc\ud558\uba74 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \ud63c\uc790 \uacac\ub514\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

                        \n
                      • \uc815\uc2e0\uac74\uac15\uc0c1\ub2f4\uc804\ud654 \u260e 1577-0199<\/strong> \u2014 365\uc77c 24\uc2dc\uac04. \uc804\uad6d \uc5b4\ub514\uc11c\ub098 \uc9c0\uc5ed\ubc88\ud638 \uc5c6\uc774 \uac78\uba74 \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc758 \uc815\uc2e0\uac74\uac15\uc804\ubb38\uc694\uc6d0\uc5d0\uac8c \uc5f0\uacb0\ub418\uc5b4, \uc815\uc2e0\uac74\uac15 \uc0c1\ub2f4\u00b7\uc815\ubcf4 \uc81c\uacf5\uacfc \uc815\uc2e0\uc758\ub8cc\uae30\uad00 \uc548\ub0b4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubcf4\uac74\ubcf5\uc9c0\ubd80)<\/li>\n
                      • \uc790\uc0b4\uc608\ubc29\uc0c1\ub2f4\uc804\ud654 \u260e 109<\/strong> \u2014 365\uc77c 24\uc2dc\uac04. \uc8fd\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uac70\ub098 \uc790\ud574 \ucda9\ub3d9\uc774 \uc788\ub2e4\uba74 \uc9c0\uae08 \ubc14\ub85c<\/strong> \uc804\ud654\ud558\uc138\uc694. (\ubcf4\uac74\ubcf5\uc9c0\ubd80\u00b7\ubcf4\uac74\ubcf5\uc9c0\uc0c1\ub2f4\uc13c\ud130)<\/li>\n
                      • \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130<\/strong> \u2014 \ub300\ud45c\uc804\ud654 (02) 2204-0114 \u00b7 https:\/\/www.ncmh.go.kr<\/li>\n
                      • \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130<\/strong> \ucc3e\uae30 \u2014 \uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138 https:\/\/www.mentalhealth.go.kr<\/li>\n
                      • \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc<\/strong>\ub97c \ucc3e\uc73c\uc138\uc694. \uc12d\uc2dd\uc7a5\uc560\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0\uc11c \uc9c4\ub2e8\u00b7\uce58\ub8cc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \u203b \uc704 \uc815\ubcf4\ub294 2026\ub144 8\uc6d4 \uae30\uc900\uc774\uba70, \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub85c \uc758\ud559\uc801 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \n

                        \uc774 \uae00\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uc2dc\uba74 \uc548 \ub418\ub294 \uacbd\uc6b0<\/h2>\n
                        \n

                        \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong>
                        \n\ubcf8\ubb38\uc5d0 \ub098\uc624\ub294 \uccb4\ud06c \ud56d\ubaa9\uc740 \uc9c4\ub2e8 \ub3c4\uad6c\uac00 \uc544\ub2c8\ub77c, \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uace0\ub824\ud574\ubcfc\uc9c0 \ud310\ub2e8\ud558\ub294 \ucc38\uace0 \uc790\ub8cc<\/strong>\uc785\ub2c8\ub2e4.
                        \n\ub2f9\ub1e8\ubcd1\u00b7\uc804\ub2f9\ub1e8\u00b7\uc778\uc290\ub9b0 \uc800\ud56d\uc131 \ub4f1\uc73c\ub85c \uce58\ub8cc \uc911\uc774\uac70\ub098, \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc774\uac70\ub098, \uc2dd\uc0ac\u00b7\uccb4\uc911\uacfc \uad00\ub828\ud574 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758<\/strong>\ud558\uc138\uc694.
                        \n\ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud574 \uc7a5\uae30\uac04 \uc804\uba74 \ubc30\uc81c\ud558\ub294 \uac83\uc740 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

                        \ud2b9\ud788 \uc12d\uc2dd\uc7a5\uc560\ub97c \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098 \uc758\uc2ec\ub418\ub294 \ubd84, \uccad\uc18c\ub144\u00b7\uc131\uc7a5\uae30, \uadf8\ub9ac\uace0 \uace0\ub839\uc774\uc2e0 \ubd84\uaed8\ub294 \uc774 \uae00\uc758 \uc2e4\ud589 \ud56d\ubaa9\ubcf4\ub2e4 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \uba3c\uc800<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

                        \n

                        \ub514\uc800\ud2b8 \uc9c4\uc5f4\uc7a5 \uc55e\uc5d0 \uc11c \uc788\ub358 \uc800\ub141\uc758 \uc800\uc5d0\uac8c, \uc9c0\uae08\uc774\ub77c\uba74 \uc774\ub807\uac8c \ub9d0\ud574\uc904 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \uadf8\uac74 \uc911\ub3c5\uc774 \uc544\ub2c8\ub77c\uace0\uc694. \uc9c4\ub2e8 \uccb4\uacc4 \uc5b4\ub514\uc5d0\ub3c4 \uadf8\ub7f0 \uc774\ub984\uc740 \uc5c6\uace0, \uc624\ud788\ub824 \uadf8 \uc774\ub984\uc744 \ubd99\uc774\ub294 \uc21c\uac04 \ud655\uc778\ud574\uc57c \ud560 \uc9c4\uc9dc \uc9c8\ubb38\ub4e4\uc774 \uac00\ub824\uc9c4\ub2e4\uace0\uc694.<\/p>\n

                        \uadf8\ub9ac\uace0 \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \uc815\ub9ac\ud558\uba74\uc11c \uc81c\uc77c \uc624\ub798 \ub4e4\uc5ec\ub2e4\ubcf8 \ubb38\uc7a5\uc740 r = 0.04, p = 0.349\uc600\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc81c\ubaa9\uc5d0 \ub0b4\uac74 \ubc14\ub85c \uadf8 \ud06c\ub8e8\uc544\uc0c1\uacfc \ub9c8\uce74\ub871\uc5d0\uc11c, \ub110\ub9ac \ud37c\uc9c4 \uc124\uba85\uc774 \uc870\uc6a9\ud788 \ubb34\ub108\uc9c0\ub294 \uc22b\uc790\uc600\uc73c\ub2c8\uae4c\uc694.<\/p>\n

                        \uadf8\ub7ec\ub2c8 \uc624\ub298\uc740 \uadf8\ub0e5 \ub4dc\uc154\ub3c4 \ub429\ub2c8\ub2e4. \ub300\uc2e0 \ub04a\ub294 \ub300\uc2e0 \uacc1\ub4e4\uc774\uace0, \uc790\ucc45\ud558\ub294 \ub300\uc2e0 \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ubab8\uc740 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub35c \uadf9\uc801\uc774\uace0, \ud6e8\uc52c \ub354 \uc624\ub798 \uac78\ub9ac\ub294 \ubc29\uc2dd\uc73c\ub85c \uc6c0\uc9c1\uc774\ub2c8\uae4c\uc694.<\/p>\n

                        \n

                        \ucc38\uace0\uc790\ub8cc<\/h3>\n

                        \uc9c4\ub2e8 \ubd84\ub958 \u00b7 \uc74c\uc2dd \uc911\ub3c5 \ub17c\uc7c1<\/strong>
                        \n– Fletcher PC, Kenny PJ. Food addiction: a valid concept?<\/em> Neuropsychopharmacology. 2018;43(13):2506\u20132513 \u2014 https:\/\/www.nature.com\/articles\/s41386-018-0203-9
                        \n– Westwater ML, Fletcher PC, Ziauddeen H. Sugar addiction: the state of the science.<\/em> Eur J Nutr. 2016 \u2014 https:\/\/doi.org\/10.1007\/s00394-016-1229-6
                        \n– Benton D. The plausibility of sugar addiction and its role in obesity and eating disorders.<\/em> Clin Nutr. 2010 \u2014 https:\/\/doi.org\/10.1016\/j.clnu.2009.12.001
                        \n– DiNicolantonio JJ, O’Keefe JH, Wilson WL. Sugar addiction: is it real? A narrative review.<\/em> Br J Sports Med. 2018 \u2014 https:\/\/doi.org\/10.1136\/bjsports-2017-097971
                        \n– ICD-11 MMS \u2014 Disorders due to substance use or addictive behaviours \u2014 https:\/\/www.findacode.com\/icd-11\/block-1602669465.html
                        \n– The qualitative evaluation of the Yale Food Addiction Scale 2.0.<\/em> Appetite. 2022 \u2014 https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0195666322001684<\/p>\n

                        \ud3ed\uc2dd\uc7a5\uc560 \u00b7 \uc12d\uc2dd\uc7a5\uc560<\/strong>
                        \n– MSD \ub9e4\ub274\uc5bc \uc77c\ubc18\uc778\uc6a9 \ud55c\uad6d\uc5b4\ud310 \u2014 \ud3ed\uc2dd \uc7a5\uc560 \u2014 https:\/\/www.msdmanuals.com\/ko\/home\/\uc815\uc2e0-\uac74\uac15-\uc7a5\uc560\/\uae09\uc2dd-\ubc0f-\uc12d\uc2dd-\uc7a5\uc560\/\ud3ed\uc2dd-\uc7a5\uc560
                        \n– \uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138(\ubcf4\uac74\ubcf5\uc9c0\ubd80\u00b7\uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130) \u2014 \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d \u2014 https:\/\/www.mentalhealth.go.kr\/portal\/disease\/diseaseDetail.do?dissId=17
                        \n– \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130 \u2014 \ub2f9\uc2e0\uc758 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uac70\uc2dd\uc99d\uacfc \ud3ed\uc2dd\uc99d \u2014 https:\/\/www.ncmh.go.kr\/ncmh\/board\/boardView.do?no=8417&menu_cd=01_01
                        \n– \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uac74\uac15\uc815\ubcf4 \u2014 \uae09\uc2dd \ubc0f \uc12d\uc2dd \uc7a5\uc560 \u2014 https:\/\/www.snuh.org\/health\/nMedInfo\/nView.do?category=DIS&medid=AA000706
                        \n– Solmi M, et al. Age at onset of mental disorders worldwide.<\/em> Mol Psychiatry. 2022 \u2014 https:\/\/doi.org\/10.1038\/s41380-021-01161-7<\/p>\n

                        \ud608\ub2f9 \u00b7 \uc2dd\uc695<\/strong>
                        \n– Wyatt P, et al. Postprandial glycaemic dips predict appetite and energy intake in healthy individuals.<\/em> Nature Metabolism. 2021;3:523\u2013529 \u2014 https:\/\/www.nature.com\/articles\/s42255-021-00383-x
                        \n– Stutz B, et al. Association between glucose dips and the feeling of hunger.<\/em> Appetite. 2024 \u2014 https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666324003726
                        \n– Yao J, et al. Postprandial Glucose Level Decreases and Appetite in Adults Without Diabetes.<\/em> JAMA Netw Open. 2026 \u2014 https:\/\/doi.org\/10.1001\/jamanetworkopen.2026.3426
                        \n– Jin Z, et al. The association between glucose dynamics and energy intake in young, healthy women.<\/em> Eur J Clin Nutr. 2026 \u2014 https:\/\/doi.org\/10.1038\/s41430-026-01727-0
                        \n– Sweatt SK, et al. Defining and Characterizing Postprandial Reactive Hypoglycemia.<\/em> Nutrients. 2026 \u2014 https:\/\/doi.org\/10.3390\/nu18050822<\/p>\n

                        \uac08\ub9dd vs \ubc30\uace0\ud514 \u00b7 \uc81c\ud55c\uacfc \ud3ed\uc2dd<\/strong>
                        \n– Reichenberger J, et al. It’s craving time: time of day effects on momentary hunger and food craving in daily life.<\/em> Nutrition. 2018 \u2014 https:\/\/doi.org\/10.1016\/j.nut.2018.03.048
                        \n– Reents J, et al. The Effect of Hunger and Satiety on Mood-Related Food Craving.<\/em> Front Psychol. 2020 \u2014 https:\/\/doi.org\/10.3389\/fpsyg.2020.568908
                        \n– Dicker-Oren SD, Gelkopf M, Greene T. The dynamic network associations of food craving, restrained eating, hunger and negative emotions.<\/em> Appetite. 2022 \u2014 https:\/\/doi.org\/10.1016\/j.appet.2022.106019
                        \n– Corwin RL, Avena NM, Boggiano MM. Feeding and reward: perspectives from three rat models of binge eating.<\/em> Physiol Behav. 2011 \u2014 https:\/\/doi.org\/10.1016\/j.physbeh.2011.04.041
                        \n– Wojnicki FH, Johnson DS, Corwin RL. Access conditions affect binge-type shortening consumption in rats.<\/em> Physiol Behav. 2008 \u2014 https:\/\/doi.org\/10.1016\/j.physbeh.2008.09.017
                        \n– Mathes WF, Brownley KA, Mo X, Bulik CM. The biology of binge eating.<\/em> Appetite. 2009 \u2014 https:\/\/doi.org\/10.1016\/j.appet.2009.03.005<\/p>\n

                        \uc544\ubaac\ub4dc \u00b7 \uc5d0\ub108\uc9c0\ubc00\ub3c4<\/strong>
                        \n– Novotny JA, Gebauer SK, Baer DJ. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets.<\/em> Am J Clin Nutr. 2012;96(2):296\u2013301 \u2014 https:\/\/doi.org\/10.3945\/ajcn.112.035782
                        \n– Gebauer SK, Novotny JA, Bornhorst GM, Baer DJ. Food processing and structure impact the metabolizable energy of almonds.<\/em> Food Funct. 2016 \u2014 https:\/\/doi.org\/10.1039\/c6fo01076h
                        \n– Mandalari G, et al. The effects of processing and mastication on almond lipid bioaccessibility.<\/em> Br J Nutr. 2014 \u2014 https:\/\/doi.org\/10.1017\/S0007114514002414
                        \n– Carter S, et al. Acute feeding with almonds compared to a carbohydrate-based snack improves appetite-regulating hormones with no effect on self-reported appetite sensations: a randomised controlled trial.<\/em> Eur J Nutr. 2022;62(2):857\u2013866 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9614749\/
                        \n– Foster GD, et al. A randomized trial of the effects of an almond-enriched, hypocaloric diet in the treatment of obesity.<\/em> Am J Clin Nutr. 2012 \u2014 https:\/\/doi.org\/10.3945\/ajcn.112.037895
                        \n– Mori AM, Considine RV, Mattes RD. Acute and second-meal effects of almond form in impaired glucose tolerant adults.<\/em> Nutr Metab. 2011 \u2014 https:\/\/doi.org\/10.1186\/1743-7075-8-6
                        \n– Dhillon J, et al. Glucoregulatory and Cardiometabolic Profiles of Almond vs. Cracker Snacking for 8 Weeks in Young Adults.<\/em> Nutrients. 2018 \u2014 https:\/\/doi.org\/10.3390\/nu10080960
                        \n– Rolls BJ, Roe LS, Meengs JS. Salad and satiety: energy density and portion size of a first-course salad affect energy intake at lunch.<\/em> J Am Diet Assoc. 2004 \u2014 https:\/\/doi.org\/10.1016\/j.jada.2004.07.001
                        \n– Duncan KH, Bacon JA, Weinsier RL. The effects of high and low energy density diets on satiety, energy intake, and eating time of obese and nonobese subjects.<\/em> Am J Clin Nutr. 1983 \u2014 https:\/\/doi.org\/10.1093\/ajcn\/37.5.763<\/p>\n

                        \ud55c\uad6d \uc9c0\uce68 \u00b7 \ud1b5\uacc4 \u00b7 \ud45c\ud604 \uc548\uc804<\/strong>
                        \n– Kim KK, et al. Evaluation and Treatment of Obesity and Its Comorbidities: 2022 Update of Clinical Practice Guidelines for Obesity by the Korean Society for the Study of Obesity.<\/em> J Obes Metab Syndr. 2023;32(1):1\u201324 \u2014 https:\/\/www.jomes.org\/journal\/view.html?doi=10.7570\/jomes23016
                        \n– Ganbat K, Kim BH, Song S. Sugar-Sweetened Beverages Consumption among Koreans<\/em> (KNHANES 2020\u20132022, n=17,084). Prev Nutr Food Sci. 2026 \u2014 https:\/\/doi.org\/10.3746\/pnf.2025.255
                        \n– Shin WY. Differential Associations of Total and Added Sugar Intake With Frailty in Older Adults.<\/em> J Am Med Dir Assoc. 2026 \u2014 https:\/\/doi.org\/10.1016\/j.jamda.2025.106086
                        \n– Pont SJ, Puhl R, Cook SR, Slusser W. Stigma Experienced by Children and Adolescents With Obesity.<\/em> Pediatrics. 2017 \u2014 https:\/\/doi.org\/10.1542\/peds.2017-3034
                        \n– Phelan SM, et al. Impact of weight bias and stigma on quality of care and outcomes for patients with obesity.<\/em> Obes Rev. 2015 \u2014 https:\/\/doi.org\/10.1111\/obr.12266<\/p>\n","protected":false},"excerpt":{"rendered":"

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