{"id":2110,"date":"2026-08-14T23:44:13","date_gmt":"2026-08-14T14:44:13","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/binge-next-day-weight-gain-truth\/"},"modified":"2026-08-14T23:44:13","modified_gmt":"2026-08-14T14:44:13","slug":"binge-next-day-weight-gain-truth","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/diet\/binge-next-day-weight-gain-truth\/","title":{"rendered":"\ud3ed\uc2dd \ub2e4\uc74c \ub0a0 \uccb4\uc911 \uae09\uc99d, 2\uc8fc \uace8\ub4e0\ud0c0\uc784\uc740 \uc5c6\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 \uccb4\uc911\uacc4\uc5d0 \uc62c\ub77c\uac00\uae30\uac00 \ubb34\uc11c\uc6e0\ub358 \uc544\uce68\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc804\ub0a0 \ubc24\uc5d0 \uc2dc\ucf1c \uba39\uc740 \uac83\ub4e4\uc774 \uc544\uc9c1 \uc18d\uc5d0 \ub0a8\uc544 \uc788\ub294 \uac83 \uac19\uc740\ub370\uc694. \uadf8\ub7f0 \ub0a0 \uc544\uce68 \uc22b\uc790\ub294 \uc5b4\uae40\uc5c6\uc774 1kg \ub118\uac8c \uc62c\ub77c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc790\ub9ac\uc5d0\uc11c \uac80\uc0c9\ucc3d\uc5d0 \uc774\ub807\uac8c \uce69\ub2c8\ub2e4. “\ud3ed\uc2dd \ub2e4\uc74c \ub0a0 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694.”<\/p>\n

\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \ud3ed\uc2dd \ub2e4\uc74c \ub0a0 \uac11\uc790\uae30 \ub298\uc5b4\ub09c \uccb4\uc911\uc740 \uc9c0\ubc29\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uac70\uc758 \uc804\ubd80\uac00 \ubb3c\uacfc \uc544\uc9c1 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc758 \ubb34\uac8c\uc778\ub370\uc694. \uadf8\ub798\uc11c \uc774 \uae00\uc758 \ubaa9\uc801\uc9c0\ub294 \uac81\uc8fc\uae30\uac00 \uc544\ub2c8\ub77c \uc548\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\ub9cc \ubbf8\ub9ac \ud55c \uac00\uc9c0\ub9cc \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2dc\uc791\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \uc4f0\uba74\uc11c \uc790\ub8cc\ub97c \ucc3e\ub2e4\uac00, \ub110\ub9ac \ud37c\uc9c4 \uc870\uc5b8 \ub450 \uac00\uc9c0\uac00 \uadfc\uac70\ub97c \ucc3e\uc744 \uc218 \uc5c6\uac70\ub098 \uc624\ud788\ub824 \uc704\ud5d8\ud558\ub2e4\ub294 \uac78 \uc54c\uac8c \ub410\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc57c\uae30\uae4c\uc9c0 \uc194\uc9c1\ud558\uac8c \uc801\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\uc544\uce68<\/p>\n

Photo: hellobyesunny \/ Pexels<\/em><\/p>\n

\n

\ud3ed\uc2dd \ub2e4\uc74c \ub0a0 \ub298\uc5b4\ub09c 1.5kg, \uc9c0\ubc29\uc774\ub824\uba74 \uc5bc\ub9c8\ub97c \uba39\uc5c8\uc5b4\uc57c \ud560\uae4c\uc694<\/h2>\n

\uac04\ub2e8\ud55c \uc0b0\uc218\ubd80\ud130 \ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29\uc870\uc9c1 1kg\uc5d0 \ub2f4\uae34 \uc5d0\ub108\uc9c0\ub294 \uad00\uc2b5\uc801\uc73c\ub85c \uc57d 7,700kcal<\/strong>\ub85c \uacc4\uc0b0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc5b4\uc82f\ubc24 \ud558\ub8e8 \ub9cc\uc5d0 1.5kg\uc758 \uc9c0\ubc29\uc774 \ubd99\uc73c\ub824\uba74, \ud3c9\uc18c \uc4f0\ub294 \uc5f4\ub7c9\ubcf4\ub2e4 \uc57d 11,500kcal\ub97c \ub354<\/strong> \ub4dc\uc168\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ud0a8 \ud55c \ub9c8\ub9ac, \ud53c\uc790 \ud55c \ud310, \ub9e5\uc8fc \uba87 \uce94. \ub2e4 \ud569\uccd0\ub3c4 11,500kcal\uc5d0\ub294 \ud55c\ucc38 \ubabb \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub2c8 \uadf8\uac74 \uc9c0\ubc29\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

\n

\ucc38\uace0\ub85c \uc774 7,700kcal \uaddc\uce59 \uc790\uccb4\ub3c4 \uadfc\uc0ac\uce58\uc785\ub2c8\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc758 \ud640(Hall)\uc774 2008\ub144 \uad6d\uc81c\ube44\ub9cc\ud559\ud68c\uc9c0\uc5d0 \uc9c0\uc801\ud588\ub4ef, \uccb4\uc9c0\ubc29\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uccb4\uc911 1kg\uc744 \uc6c0\uc9c1\uc774\ub294 \ub370 \ud544\uc694\ud55c \ub204\uc801 \uc5d0\ub108\uc9c0\uac00 \ub2ec\ub77c\uc838\uc11c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub611\uac19\uc774 \uc801\uc6a9\ub418\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 ‘\ub300\ub7b5 \uc774 \uc815\ub3c4 \uaddc\ubaa8’\ub97c \ubcf4\uae30 \uc704\ud55c \ub3c4\uad6c\ub85c\ub9cc \uc37c\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

\uc2e4\uc81c\ub85c \uc7ac\ubd24\ub354\ub2c8 \ub298\uc5b4\ub09c \uac74 \uc804\ubd80 \ubb3c\uc774\uc5c8\uc2b5\ub2c8\ub2e4<\/h3>\n

\uacc4\uc0b0\uc774 \uc544\ub2c8\ub77c \uc2e4\uce21 \uc790\ub8cc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc774 \uc5f0\uad6c\uac00 \uc774 \uc8fc\uc81c\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uadfc\uac70\ub77c\uace0 \uc0dd\uac01\ud558\ub294\ub370\uc694.<\/p>\n

2014\ub144 \uc77c\ubcf8 \uc5f0\uad6c\uc9c4(\uc0ac\uac00\uc57c\ub9c8 \ub4f1)\uc774 \uac74\uac15\ud55c \ub0a8\uc131 10\uba85\uc5d0\uac8c \ud558\ub8e8 +1,500kcal\uc529 \uc0ac\ud758 \uc5f0\uc18d<\/strong>\uc73c\ub85c \ub354 \uba39\uac8c \ud588\uc2b5\ub2c8\ub2e4. \uc0ac\ud758\uc744 \ud569\uce58\uba74 \uc789\uc5ec \uc5f4\ub7c9\uc774 \uc57d 4,500kcal\uc785\ub2c8\ub2e4. \uc2e0\uccb4\ud65c\ub3d9\uc740 \ud3c9\uc18c\ub300\ub85c \uc720\uc9c0\ud558\uac8c \ud588\uace0\uc694.<\/p>\n

\uacb0\uacfc\ub294 \uc774\ub7ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
\uce21\uc815 \ud56d\ubaa9<\/th>\n\uc0ac\ud758 \ub4a4 \ubcc0\ud654<\/th>\n<\/tr>\n<\/thead>\n
\uccb4\uc911<\/td>\n+0.7kg<\/strong><\/td>\n<\/tr>\n
\uccb4\uc218\ubd84(\ucd1d\uccb4\uc218\ubd84)<\/td>\n+0.7kg<\/strong><\/td>\n<\/tr>\n
\uccb4\uc9c0\ubc29\ub7c9\u00b7\uccb4\uc9c0\ubc29\ub960<\/td>\n\uc720\uc758\ud55c \ubcc0\ud654 \uc5c6\uc74c<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ub298\uc5b4\ub09c 0.7kg\uacfc \ub298\uc5b4\ub09c \uccb4\uc218\ubd84 0.7kg\uc774 \uc815\ud655\ud788 \uacb9\uce69\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud1b5\uc0c1\uc801\uc778 \uacc4\uc0b0\uc2dd\ub300\ub85c\ub77c\uba74 0.5kg \uc815\ub3c4\uc758 \uc9c0\ubc29 \uc99d\uac00\ub97c \uc608\uc0c1\ud588\ub2e4\uace0 \uc801\uc5c8\ub294\ub370\uc694. \uc2e4\uc81c\ub85c \uad00\ucc30\ub41c \uccb4\uc9c0\ubc29 \ubcc0\ud654\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \uc7a1\ud788\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\ub8e8 1,500kcal\uc529 \uc0ac\ud758\uc744 \ub354 \uba39\uc5c8\ub294\ub370\ub3c4, \ub298\uc5b4\ub09c \ubb34\uac8c\ub294 \ubb3c\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

\"\ud558\ub8e8<\/p>\n

\ud55c \uac00\uc9c0\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc758 \uacfc\uc2dd\ub7c9\uc740 ‘\ud558\ub8e8 1,500kcal’<\/strong> \uc774\uace0, 4,500kcal\uc740 \uc0ac\ud758\uc744 \ud569\uce5c \uc22b\uc790\uc785\ub2c8\ub2e4. “\ud558\ub8e8 4,500kcal\uc744 \ub354 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub2e4”\ub294 \ub73b\uc774 \uacb0\ucf54 \uc544\ub2c8\ub2c8\uae4c, \uc774 \ubd80\ubd84\uc740 \uc815\ud655\ud558\uac8c \uc77d\uc5b4\uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\uadf8 \ubb34\uac8c\uc758 \uc815\uccb4 \u2014 \uae00\ub9ac\ucf54\uac90\uc5d0 \ub538\ub824\uc628 \ubb3c\uacfc \uc18c\ud654\uad00 \uc18d \ub0b4\uc6a9\ubb3c<\/h2>\n

\uadf8\ub7fc \uadf8 \ubb3c\uc740 \uc5b4\ub514\uc11c \uc654\uc744\uae4c\uc694.<\/p>\n

\"\ud770<\/p>\n

Photo: IARA MELO \/ Pexels<\/em><\/p>\n

\ud0c4\uc218\ud654\ubb3c\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \ubab8\uc740 \uadf8\uac83\uc744 \uae00\ub9ac\ucf54\uac90<\/strong>\uc774\ub77c\ub294 \ud615\ud0dc\ub85c \uadfc\uc721\uacfc \uac04\uc5d0 \uc800\uc7a5\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uae00\ub9ac\ucf54\uac90\uc740 \ud63c\uc790 \uc800\uc7a5\ub418\uc9c0 \uc54a\ub294\ub370\uc694. \ubb3c\uc744 \ud568\uaed8 \ub370\ub9ac\uace0 \ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n

1970\ub144 \uc62c\uc190\uacfc \uc0b4\ud2f4\uc758 \uace0\uc804\uc801\uc778 \uc5f0\uad6c\ub294 \uadfc\uc721 \uae00\ub9ac\ucf54\uac90 1g\ub2f9 \uc57d 3~4g\uc758 \ubb3c\uc774 \ud568\uaed8 \uc800\uc7a5\ub41c\ub2e4\uace0 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ube44\uc728\ub300\ub85c\ub77c\uba74 \uae00\ub9ac\ucf54\uac90\uc774 500g \ucc44\uc6cc\uc9c8 \ub54c \ubb3c 1,500g\uc774 \ub530\ub77c \ub4e4\uc5b4\uc640, \uadf8\uac83\ub9cc\uc73c\ub85c \uc57d 2kg<\/strong>\uc774 \ub429\ub2c8\ub2e4. \uc9c0\ubc29\uc740 0g\uc778\ub370\ub3c4\uc694.<\/p>\n

\ub2e4\ub9cc \uc774 ‘1\ub300 3’\uc744 \ud655\uc815\ub41c \uc0c1\uc218\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc774\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4. 2022\ub144 \ud559\uc220\uc9c0 Nutrients\uc5d0 \uc2e4\ub9b0 \ub9ac\ubdf0(\uc2dc\uc624\uc138 \ub4f1)\ub294 \uccb4\uc218\ubd84\uacfc \uc800\uc7a5\ub41c \uadfc\uc721 \uae00\ub9ac\ucf54\uac90\uc758 \uad00\uacc4\uac00 \uc544\uc9c1 “\uacb0\ub860\uc774 \ub098\uc9c0 \uc54a\uc558\ub2e4(inconclusive)”<\/strong> \uace0 \uba85\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub110\ub9ac \uc778\uc6a9\ub418\uc9c0\ub9cc \ud655\uc815\ub41c \uc22b\uc790\ub294 \uc544\ub2c8\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

\uc5ec\uae30\uc5d0 \ud558\ub098\uac00 \ub354 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 \uc704\uc640 \uc7a5\uc5d0 \ub0a8\uc544 \uc788\ub294 \uc74c\uc2dd\uacfc \ubb3c\uc758 \ubb3c\ub9ac\uc801 \ubb34\uac8c<\/strong>\uc785\ub2c8\ub2e4. \ud761\uc218\ub418\uae30 \uc804\uc774\ub77c\ub3c4 \uccb4\uc911\uacc4\ub294 \uadf8 \ubb34\uac8c\ub97c \uadf8\ub300\ub85c \uc77d\uc2b5\ub2c8\ub2e4. \ud1b5\uacfc\uc5d0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740 \uac1c\uc778\ucc28\uac00 \ucee4\uc11c, \uc774\ubc88\uc5d0 \uad6d\ub0b4 \uacf5\uacf5\uae30\uad00\uc758 \ud655\uc815\ub41c \uc218\uce58\ub294 \ucc3e\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\uccb4\uc911\uacc4\uac00<\/p>\n

“\uc9e0 \uac78 \uba39\uc5b4\uc11c \ubd80\uc5c8\ub2e4”\ub294 \uc124\uba85\uc740 \uc870\uc2ec\ud558\uc154\uc57c \ud569\ub2c8\ub2e4<\/h3>\n

\uc5ec\uae30\uc11c \ub300\ubd80\ubd84\uc758 \uae00\uc774 \ub098\ud2b8\ub968\uc744 \uc9c0\ubaa9\ud569\ub2c8\ub2e4. \uc9e0 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc11c \ubab8\uc774 \ubb3c\uc744 \ubd99\uc7a1\uc558\ub2e4\ub294 \uc124\uba85\uc778\ub370\uc694.<\/p>\n

\uc800\ub3c4 \uadf8\ub807\uac8c \uc54c\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc778\uccb4 \uc2e4\ud5d8\uc740 \uc774 \ud1b5\uc124\uc744 \ub4b7\ubc1b\uce68\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

2000\ub144 \ubbf8\uad6d\uc0dd\ub9ac\ud559\ud68c\uc9c0(\uc2e0\uc7a5\uc0dd\ub9ac)\uc5d0 \uc2e4\ub9b0 \ud788\uc5b4(Heer) \ub4f1\uc758 \uc5f0\uad6c\ub294 \uac74\uac15\ud55c \ub0a8\uc131 32\uba85\uc744 \ub300\uc0ac\ubcd1\ub3d9\uc5d0\uc11c \ud1b5\uc81c\ud558\uba70 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ud558\ub8e8 50~550mEq\uae4c\uc9c0 \ubb34\uc791\uc704\ub85c \ubc14\uafd4\ubd24\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud608\uc7a5\ub7c9\uc740 \uc6a9\ub7c9\uc5d0 \ube44\ub840\ud574 \ub298\uc5c8\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ub9ce\uc774 \uba39\uc740 \uad70\uc5d0\uc11c +315mL.<\/strong><\/li>\n
  • \uadf8\ub7f0\ub370 \ucd1d\uccb4\uc218\ubd84\uc740 \ub298\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
  • \uccb4\uc911\ub3c4 \ub298\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n

    \uc800\uc790\ub4e4\uc758 \ud574\uc11d\uc740 \ub098\ud2b8\ub968\uc774 \uccb4\uc561\uc758 \ucd1d\ub7c9\uc744 \ub298\ub9ac\ub294 \uac8c \uc544\ub2c8\ub77c \uc704\uce58\ub97c \uc7ac\ubd84\ubc30<\/strong>\ud55c\ub2e4\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc870\uc9c1 \uc0ac\uc774 \uacf5\uac04\uc5d0 \uc788\ub358 \ubb3c\uc774 \ud608\uad00 \uc548\uc73c\ub85c \uc62e\uaca8\uac04\ub2e4\ub294 \ub73b\uc774\uc9c0\uc694.<\/p>\n

    \uadf8\ub7ec\ub2c8 \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n

    \uccb4\uc911 \uae09\uc99d\uc758 \uc8fc\ubc94\uc740 \uc18c\uae08\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uae00\ub9ac\ucf54\uac90\uc5d0 \ub538\ub824\uc628 \uc218\ubd84\uacfc, \uc18c\ud654\uad00\uc5d0 \ub0a8\uc544 \uc788\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

    \n

    ‘2\uc8fc \uace8\ub4e0\ud0c0\uc784’\uc758 \ucd9c\ucc98\ub97c \ub05d\uae4c\uc9c0 \ub530\ub77c\uac00 \ubd24\uc2b5\ub2c8\ub2e4<\/h2>\n

    \uc774\uc81c \uc774 \uae00\uc5d0\uc11c \uac00\uc7a5 \ud558\uace0 \uc2f6\uc5c8\ub358 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n

    \"\ucc3d\uac00<\/p>\n

    Photo: Ron Lach \/ Pexels<\/em><\/p>\n

    “\uae09\ud558\uac8c \ucc10 \uc0b4\uc740 2\uc8fc \uc548\uc5d0 \ube7c\uc57c \ud55c\ub2e4. \uae00\ub9ac\ucf54\uac90\uc740 2\uc8fc\uac00 \uc9c0\ub098\uba74 \uace0\uccb4 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub418\uae30 \ub54c\ubb38\uc774\ub2e4.” \uc774 \ubb38\uc7a5, \uc5b4\ub514\uc120\uac00 \ubcf4\uc168\uc744 \uac81\ub2c8\ub2e4. \uad6d\ub0b4 \ub9e4\uccb4\uc640 \uac74\uac15 \ucf58\ud150\uce20\uc5d0\uc11c \uac70\uc758 \uac19\uc740 \ubb38\uc7a5\uc73c\ub85c \ubc18\ubcf5\ub429\ub2c8\ub2e4.<\/p>\n

    \uc800\ub294 \uc774 \ubb38\uc7a5\uc758 \ucd9c\ucc98\ub97c \ucc3e\uc544\ubcf4\uace0 \uc2f6\uc5c8\ub294\ub370\uc694.<\/p>\n

    \uad6d\ub0b4 \uae30\uc0ac \uc5b4\ub290 \uacf3\ub3c4 \uc6d0 \ub17c\ubb38\uc744 \uc81c\uc2dc\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h3>\n

    2024\ub144 11\uc6d4 \ud55c \uc5ec\uc131\uc9c0 \uac74\uac15 \ucf54\ub108 \uae30\uc0ac\uac00 “\uae00\ub9ac\ucf54\uac90\uc758 \uc800\uc7a5 \ub2a5\ub825 \ud55c\uacc4\uce58\uac00 2\uc8fc\ub2e4”\ub77c\uace0 \uc37c\uace0, \ub2e4\ub978 \ub9e4\uccb4\ub4e4\uc774 \ube44\uc2b7\ud55c \ubb38\uc7a5\uc744 \uc774\uc5b4 \uc501\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uae30\uc0ac \uc6d0\ubb38\uc744 \uc5f4\uc5b4\ubcf4\uba74 “\uc758\ud559\u00b7\uacfc\ud559\ub17c\ubb38\uc5d0 \uadfc\uac70\ud55c\ub2e4”\uace0\ub9cc \uc801\ud600 \uc788\uace0, \uc5b4\ub5a4 \uc5f0\uad6c\uc778\uc9c0\ub294 \ub098\uc624\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

    \uadf8\ub798\uc11c 1\ucc28 \ubb38\ud5cc\uc744 \uc9c1\uc811 \ub4a4\uc84c\uc2b5\ub2c8\ub2e4. PubMed\uc640 Europe PMC\uc5d0\uc11c glycogen + converts to fat + two weeks<\/code>, de novo lipogenesis + timing + delay<\/code> \uac19\uc740 \uc870\ud569\uc73c\ub85c \uac80\uc0c9\ud588\ub294\ub370\uc694.<\/p>\n

    ‘\uae00\ub9ac\ucf54\uac90\uc774 \uc800\uc7a5 \ud6c4 \uc57d 2\uc8fc\uac00 \uc9c0\ub098\uba74 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub41c\ub2e4’\ub97c \uc2e4\ud5d8\uc73c\ub85c \ubcf4\uc778 \ub17c\ubb38\uc740 \ud55c \ud3b8\ub3c4 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

    \ucc3e\uc9c0 \ubabb\ud588\ub2e4\ub294 \ub73b\uc774 \uc544\ub2c8\ub77c, \uac80\uc0c9 \ubc94\uc704 \uc548\uc5d0\uc11c \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294\ub2e4<\/strong>\ub294 \ub73b\uc73c\ub85c \uc801\uc2b5\ub2c8\ub2e4. \uc790\ub8cc\uac00 \uce68\ubb35\ud55c \uac8c \uc544\ub2c8\ub77c, \ubc18\ub300 \ubc29\ud5a5\uc758 \uc790\ub8cc\ub9cc \ub098\uc654\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

    \uc624\ud788\ub824 \uc2e4\uc81c \uc5f0\uad6c\ub294 \uc815\ubc18\ub300\ub97c \ub9d0\ud569\ub2c8\ub2e4<\/h3>\n

    1988\ub144 \ubbf8\uad6d\uc784\uc0c1\uc601\uc591\ud559\ud68c\uc9c0\uc5d0 \uc2e4\ub9b0 \uc544\uccb4\uc2a8(Acheson) \ub4f1\uc758 \uc2e4\ud5d8\uc774 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uae00\ub9ac\ucf54\uac90\uc744 \ubbf8\ub9ac \uace0\uac08\uc2dc\ud0a8 \ub0a8\uc131\ub4e4\uc5d0\uac8c 7\uc77c\uac04 \uadf9\ub2e8\uc801\uc778 \ud0c4\uc218\ud654\ubb3c \uacfc\uc2dd<\/strong>(\ud0c4\uc218\ud654\ubb3c 86%, \ud558\ub8e8 \uc57d 3,640kcal\uc5d0\uc11c 4,930kcal\uae4c\uc9c0 \uc810\uc99d)\uc744 \uc2dc\ucf30\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc778\uccb4\uc758 \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5 \uc6a9\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 \uc57d 15g<\/strong>. 70kg\uc774\uba74 1,000g \uc548\ud30e\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc21c(net) \uc9c0\ubc29 \ud569\uc131\uc774 \uc2dc\uc791\ub418\uae30 \uc804\uae4c\uc9c0 \uc57d 500g<\/strong>\uc744 \ub354 \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uadf8\ub9ac\uace0 \uc800\uc7a5\uace0\uac00 \ucc28\uc790, 7\uc77c \uc548\uc5d0<\/strong> \uc774\ubbf8 \ud558\ub8e8 \uc57d 150g\uc758 \uc9c0\ubc29 \ud569\uc131\uc774 \uc9c4\ud589\ub418\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \u26a0 \uc774 \uc2e4\ud5d8\uc740 \ud53c\ud5d8\uc790\uac00 \ub2e8 3\uba85<\/strong>\uc774\uace0, \uc870\uac74\ub3c4 \uc5b4\uc81c \uc800\ub141 \uce58\ud0a8 \ud55c \ubc88\uacfc\ub294 \uc804\ud600 \ub2e4\ub978 \uadf9\ub2e8\uc801 \uc124\uacc4\uc785\ub2c8\ub2e4. \uc218\uce58\ub97c \uadf8\ub300\ub85c \uc77c\ubc18\ud654\ud558\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub7fc\uc5d0\ub3c4 \ubd84\uba85\ud55c \uac83\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uac00\uae4c\uc6b4 \uadfc\uac70\uc870\ucc28 ‘2\uc8fc \uc720\uc608’\ub97c \ub9d0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uc624\ud788\ub824 \uadf8 \ubc18\ub300\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ubab8\uc740 2\uc8fc\ub97c \uae30\ub2e4\ub824\uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub9ac\uace0 \uc560\ucd08\uc5d0 \uae00\ub9ac\ucf54\uac90 \ubd84\uc790\uac00 \uc9c0\ubc29\uc138\ud3ec\ub85c ‘\uad73\ub294’ \uc77c\uc740 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae00\ub9ac\ucf54\uac90\uc740 \ud3ec\ub3c4\ub2f9\uc774 \uc0ac\uc2ac\ub85c \uc774\uc5b4\uc9c4 \ub2e4\ub2f9\ub958\ub77c, \ud544\uc694\ud558\uba74 \ub2e4\uc2dc \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ubd84\ud574\ub3fc \uc5f0\uc18c\ub429\ub2c8\ub2e4. \uc789\uc5ec \uc5d0\ub108\uc9c0\uac00 \uc9c0\ubc29\uc774 \ub418\ub294 \uac74 \uadf8\uc640\ub294 \ubcc4\uac1c\uc758 \ub300\uc0ac \uacbd\ub85c<\/strong>\uc785\ub2c8\ub2e4. “\uad73\ub294\ub2e4”\ub294 \ud45c\ud604\uc740 \ud654\ud559\uc774 \uc544\ub2c8\ub77c \uc774\ubbf8\uc9c0\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub7f0\ub370 \uc774\uac8c \uc624\ud788\ub824 \uc88b\uc740 \uc18c\uc2dd\uc785\ub2c8\ub2e4<\/h3>\n

      \uc720\uc608 \uae30\uac04\uc774 \uc5c6\ub2e4\ub294 \ub9d0\uc740 \uc5bc\ud54f \ubb34\uc12d\uac8c \ub4e4\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \ud558\uc9c0\ub9cc \ub4a4\uc9d1\uc5b4 \ubcf4\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uc720\uc608\uac00 \uc5c6\ub294 \ub300\uc2e0, \ud558\ub8e8 \ud3ed\uc2dd\uc73c\ub85c \uc2e4\uc81c\ub85c \ubd99\ub294 \uc9c0\ubc29\uc740 100g \ub0a8\uc9d3<\/strong>\uc785\ub2c8\ub2e4. \uc789\uc5ec \uc5f4\ub7c9\uc774 1,000kcal\uc774\uc5c8\uace0 \uadf8\uac8c 100% \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ub41c\ub2e4\ub294 \ucd5c\ub300\uce58 \uac00\uc815\uc744 \ud574\ub3c4 130g \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c\ub294 \uc18c\ud654\uc5d0 \uc4f0\uc774\ub294 \uc5d0\ub108\uc9c0\uc640 \ubb34\uc758\uc2dd\uc801 \ud65c\ub3d9\ub7c9 \uc99d\uac00 \ub54c\ubb38\uc5d0 \uadf8\ubcf4\ub2e4 \uc801\uace0\uc694.<\/p>\n

      \uc2dc\ud55c\uc774 \uc5c6\uc73c\ub2c8, \ucad3\uae38 \uc774\uc720\ub3c4 \uc5c6\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

      \"\u20182\uc8fc\uac00<\/p>\n

      \n

      “\ud0c4\uc218\ud654\ubb3c\uc774 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud55c\ub2e4”\ub294 \uadf8\ub9bc\ub3c4 \uc0ac\uc2e4\uc740 \ubd80\ucc28\uc801\uc785\ub2c8\ub2e4<\/h2>\n

      \ud558\ub098 \ub354 \uc9da\uace0 \ub118\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

      \"\ud770<\/p>\n

      Photo: kaboompics.com \/ Pexels<\/em><\/p>\n

      \uc6b0\ub9ac\ub294 \ud754\ud788 ‘\ub0a8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud574 \uc313\uc778\ub2e4’\uace0 \uc0c1\uc0c1\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \uc2e0\uc0dd\uc9c0\ubc29\uc0dd\uc131(DNL)\uc774\ub77c\uace0 \ubd80\ub974\ub294\ub370\uc694. \uc0ac\ub78c \ubab8\uc5d0\uc11c \uc774 \uacbd\ub85c\uac00 \ucc28\uc9c0\ud558\ub294 \ubaab\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc544\uc8fc \uc791\uc2b5\ub2c8\ub2e4.<\/p>\n

      2001\ub144 \ubbf8\uad6d\uc784\uc0c1\uc601\uc591\ud559\ud68c\uc9c0\uc5d0 \uc2e4\ub9b0 \ub9e5\ub370\ube57(McDevitt) \ub4f1\uc758 \uc5f0\uad6c\uac00 \uadf8\uac78 \uc7ac\ubd24\uc2b5\ub2c8\ub2e4. \uc5ec\uc131 13\uba85\uc5d0\uac8c 96\uc2dc\uac04 \ub3d9\uc548 50% \uacfc\uc2dd<\/strong>\uc744 \uc2dc\ud0a4\uace0 \uc911\uc218\uc18c \ud45c\uc9c0\ub85c \uc9c0\ubc29 \ud569\uc131\uc744 \uce21\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n
      \ud56d\ubaa9<\/th>\n\uacb0\uacfc<\/th>\n<\/tr>\n<\/thead>\n
      \uc2e0\uc0dd\uc9c0\ubc29\uc0dd\uc131(DNL) \uc808\ub300\ub7c9<\/td>\n\ud558\ub8e8 2~10g<\/strong><\/td>\n<\/tr>\n
      \uac19\uc740 96\uc2dc\uac04 \ub3d9\uc548 \ub298\uc5b4\ub09c \uc9c0\ubc29 \uc218\uc9c0<\/td>\n\uc57d 275g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \"96\uc2dc\uac04<\/p>\n

      275g \uc911\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uc774 \ubcc0\ud574 \ub9cc\ub4e4\uc5b4\uc9c4 \ubaab\uc740 1.5~4%<\/strong> \uc218\uc900\uc785\ub2c8\ub2e4. \uc800\uc790\ub4e4\uc758 \uacb0\ub860\ub3c4 “DNL\uc740 \ucd1d \uc9c0\ubc29 \uc218\uc9c0\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud558\uc9c0 \uc54a\ub294\ub2e4”\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uadf8\ub7ec\uba74 \ub098\uba38\uc9c0\ub294 \uc5b4\ub514\uc11c \uc654\uc744\uae4c\uc694. \uadf8\ub54c \ud568\uaed8 \uba39\uc740 \uc9c0\ubc29<\/strong>\uc785\ub2c8\ub2e4. \uc2dd\uc774 \uc9c0\ubc29\uc740 \uc800\uc7a5\uc5d0 \ub4dc\ub294 \uc5d0\ub108\uc9c0 \ube44\uc6a9\uc774 \uac70\uc758 \uc5c6\uc5b4\uc11c, \ub0a8\uc73c\uba74 \uace7\ubc14\ub85c \uc9c0\ubc29\uc870\uc9c1\uc73c\ub85c \uac11\ub2c8\ub2e4.<\/p>\n

      \uc774 \uc0ac\uc2e4\uc774 \uc2e4\ubb34\uc801\uc73c\ub85c \uc8fc\ub294 \ud568\uc758\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4. \ubc25\uacfc \uba74\uc744 \ub178\ub824\ubcf4\uba70 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\ub294 \uac83\ubcf4\ub2e4, \uc5b4\uc81c \ubb34\uc5c7\uc744 \uba39\uc5c8\ub4e0 \uc624\ub298 \ud3c9\uc18c\ub300\ub85c \ub3cc\uc544\uac00\ub294 \uac83<\/strong>\uc774 \ud6e8\uc52c \uc815\ud655\ud55c \ub300\uc751\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

      \n

      “\uc9c0\ubc29\uc740 \uae00\ub9ac\ucf54\uac90\ubcf4\ub2e4 7\ubc30 \ube7c\uae30 \ud798\ub4e4\ub2e4”\ub294 \uc22b\uc790, \uc774\uac74 \uc5b4\ub5a8\uae4c\uc694<\/h2>\n

      \uc774 \uc22b\uc790\ub3c4 \ud568\uaed8 \ub3cc\uc544\ub2e4\ub2d9\ub2c8\ub2e4. \ud655\uc778\ud574\ubcf4\ub2c8 \uc0b0\uc220 \uc790\uccb4\ub294 \uc131\ub9bd\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

        \n
      • \uc9c0\ubc29\uc870\uc9c1 1kg \u2248 7,700kcal<\/li>\n
      • \uccb4\uc911 1kg\uc5b4\uce58\uc758 ‘\uae00\ub9ac\ucf54\uac90+\uc218\ubd84’\uc5d0\uc11c \uc2e4\uc81c \uae00\ub9ac\ucf54\uac90\uc740 \uc57d 250g \u2248 1,000kcal<\/li>\n
      • 7,700 \u00f7 1,000 \u2248 \uc57d 7.7\ubc30<\/strong><\/li>\n<\/ul>\n

        \uadf8\ub7f0\ub370 \uc774 \uacc4\uc0b0\uc774 \ub9d0\ud574\uc8fc\ub294 \uac74 \ub531 \ud558\ub098\uc785\ub2c8\ub2e4. \uccb4\uc911\uacc4 \uc22b\uc790 1kg\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uac00 \uc218\ubd84\uc131 \uccb4\uc911\uacfc \uc9c0\ubc29\uc5d0\uc11c \ub2e4\ub974\ub2e4<\/strong>\ub294 \uc0ac\uc2e4\ubfd0\uc785\ub2c8\ub2e4.<\/p>\n

        \uc5ec\uae30 \uc5b4\ub514\uc5d0\ub3c4 ‘2\uc8fc\uac00 \uc9c0\ub098\uba74 \uc5b4\ub824\uc6cc\uc9c4\ub2e4’\ub294 \uc2dc\ud55c\uc740 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc131 \uccb4\uc911\uc740 \uc2dc\uac04\uc774 \uc9c0\ub09c\ub2e4\uace0 \ube7c\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uac8c \uc544\ub2c8\ub2c8\uae4c\uc694. \uc815\uc0c1 \uc2dd\uc0ac\ub97c \uc7ac\uac1c\ud558\uba74 \uc800\uc808\ub85c \ube60\uc9d1\ub2c8\ub2e4.<\/p>\n

        \uc624\ud788\ub824 \uc774 \uacc4\uc0b0\uc740 \ubc18\ub300 \ubc29\ud5a5\uc758 \uc704\ub85c\ub85c \uc4f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uacc4\uac00 1.5kg \ub298\uc5c8\ub2e4\ub294 \uac74, \uadf8\uac8c \uc9c0\ubc29\uc774\uc5c8\ub2e4\uba74 \uc5b4\uc81c 11,500kcal\ub97c \ub354 \ub4dc\uc168\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \uadf8\ub7ec\uc9c0 \uc54a\uc73c\uc168\uc8e0. \uadf8\ub7ec\ub2c8 \uc9c0\ubc29\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

        \n

        \uadf8\ub807\ub2e4\uba74 \ub2e4\uc74c \ub0a0 16\uc2dc\uac04 \uad76\uc73c\uba74 \ub418\uc9c0 \uc54a\uc744\uae4c\uc694<\/h2>\n

        \uc5ec\uae30\uc11c \uac00\uc7a5 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub9d0\uc500\ub4dc\ub824\uc57c \ud560 \uc774\uc57c\uae30\uac00 \ub098\uc635\ub2c8\ub2e4.<\/p>\n

        “\ud3ed\uc2dd \ub2e4\uc74c \ub0a0\uc740 16\uc2dc\uac04 \uc774\uc0c1 \uacf5\ubcf5\uc744 \uc720\uc9c0\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc808\ubc18\uc73c\ub85c \uc904\uc5ec\ub77c.” \ud754\ud788 \ubcf4\uc774\ub294 \uc870\uc5b8\uc778\ub370\uc694. \uc774 \uae00\uc5d0\uc11c\ub294 \uad8c\ud574 \ub4dc\ub9b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub9ac\uace0 \uadf8 \uc774\uc720\uac00 \ub2e8\uc21c\ud788 “\ud6a8\uacfc\uac00 \uc5c6\uc5b4\uc11c”\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

        \uc784\uc0c1\uc5d0\uc11c\ub294 \uc774 \ud589\ub3d9\uc744 ‘\ubcf4\uc0c1\ud589\ub3d9’\uc73c\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4<\/h3>\n

        \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc9c8\ud658\ubc31\uacfc\uc758 \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d \ud56d\ubaa9\uc740, \ud3ed\uc2dd \ud6c4 \uccb4\uc911 \uc99d\uac00\ub97c \ub450\ub824\uc6cc\ud574 \ub098\ud0c0\ub098\ub294 \uadf9\ub2e8\uc801 \ud589\ub3d9\uc73c\ub85c \ub2e4\uc74c\uc744 \ub098\ub780\ud788 \uc5f4\uac70\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uad6c\ud1a0\ub97c \uc720\ubc1c\ud558\ub294 \uac83<\/li>\n
        • \uc124\uc0ac\uc57d\u00b7\uad00\uc7a5\uc57d\u00b7\uc774\ub1e8\uc81c \ub4f1 \ud558\uc81c \ub0a8\uc6a9<\/li>\n
        • \ud3ed\uc2dd \uc774\ud6c4 \uc74c\uc2dd\uc744 \uac70\ubd80\ud558\ub294 \uac83(\uc808\uc2dd)<\/strong><\/li>\n
        • \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uc904\uc774\ub824\ub294 \ud589\ub3d9<\/li>\n<\/ul>\n

          ‘\ub2e4\uc74c \ub0a0 \uad76\uae30’\ub294 \uc774 \ubaa9\ub85d \uc548\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15 \ucf58\ud150\uce20\uac00 \uc774\uac83\uc744 ‘\ubc29\ubc95’\uc73c\ub85c \uad8c\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc800\ub294 \uc880 \uc11c\ub298\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc601\uad6d\uc758 \uc12d\uc2dd\uc7a5\uc560 \uc790\uc120\ub2e8\uccb4 Beat\ub3c4 \uac19\uc740 \uc774\uc57c\uae30\ub97c \ud569\ub2c8\ub2e4. \uc2dd\uc774\ub97c \uc81c\ud55c\ud558\uac70\ub098 \uc74c\uc2dd\uc5d0 \uaddc\uce59\uc744 \ub450\ub294 \uac83\uc774 \ubc30\uace0\ud514\uacfc \uacb0\ud54d\uac10 \ub54c\ubb38\uc5d0 \ub2e4\uc2dc \ud3ed\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4<\/strong>\uace0\uc694. \ud3ed\uc2dd \ub4a4\uc758 \ubd80\uc815\uc801 \uac10\uc815 \u2192 \uc81c\ud55c \u2192 \ub2e4\uc2dc \ud3ed\uc2dd\uc774\ub77c\ub294 \uc21c\ud658\uc774 \uac15\ud654\ub41c\ub2e4\ub294 \uc11c\uc220\uc785\ub2c8\ub2e4.<\/p>\n

          \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc790\uccb4\uc5d0 \ub300\ud55c \uc790\ub8cc\ub3c4 \ube44\uc2b7\ud55c \ubc29\ud5a5\uc785\ub2c8\ub2e4. \uce90\ub098\ub2e4 \uccad\uc18c\ub144\u00b7\uccad\ub144 2,762\uba85 \uc870\uc0ac(\uac04\uc2a8 \ub4f1, 2022)\uc5d0\uc11c \ucd5c\uadfc 12\uac1c\uc6d4\u00b730\uc77c\uac04\uc758 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc12d\uc2dd\uc7a5\uc560 \uc815\uc2e0\ubcd1\ub9ac\uc640 \uc720\uc758\ud558\uac8c \uc5f0\uad00\ub410\uace0, \uc911\uad6d \uc131\uc778 \ub300\uc0c1 \uc804\ud5a5\uc801<\/strong> \uc5f0\uad6c(\ud5c8 \ub4f1, 2025)\uc5d0\uc11c\ub3c4 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ucc38\uc5ec\ub294 \ub354 \ub192\uc740 BMI\u00b7\ub354 \ub192\uc740 \uc12d\uc2dd\uc7a5\uc560 \uc815\uc2e0\ubcd1\ub9ac\u00b7\ub354 \ub0ae\uc740 \uc9c1\uad00\uc801 \uc2dd\uc0ac\uc640 \uc5f0\uad00\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n

          \u2696 \ub2e4\ub9cc \ubc18\ub300 \uadfc\uac70\ub3c4 \uc788\uc5b4\uc11c, \ud568\uaed8 \uc801\uc2b5\ub2c8\ub2e4<\/h3>\n

          \ud55c\ucabd\ub9cc \ubcf4\uc5ec\ub4dc\ub9ac\uba74 \uacf5\uc815\ud558\uc9c0 \uc54a\uc73c\ub2c8 \ubc18\ub300\ud3b8\ub3c4 \uc801\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          2024\ub144 \uad6d\uc81c\uc12d\uc2dd\uc7a5\uc560\ud559\ud68c\uc9c0\uc5d0 \uc2e4\ub9b0 \ubc14\ub974\ud1a8\ub85c\uba54\uc774(Bartholomay) \ub4f1\uc758 \uc5f0\uad6c\ub294 DSM-5\ub85c \uc9c4\ub2e8\ubc1b\uc740 \ud3ed\uc2dd\uc7a5\uc560 \ud658\uc790 112\uba85<\/strong>\uc744 \uc0dd\ud0dc\uc21c\uac04\ud3c9\uac00\ub85c \ucd94\uc801\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub294 \uc774\ub7ac\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc2dd\uc774 \uc81c\ud55c\uc740 \uac19\uc740 \ub0a0 \uc774\ud6c4\uc758 \ud3ed\uc2dd\uc744 \uc608\uce21\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n
          • \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \uc81c\ud55c\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\ub3c4 \ud3ed\uc2dd \uac10\uc18c\uc640 \uc5f0\uad00\ub418\uc9c0 \uc54a\uc558\uace0, \uc774\ub294 \uae30\uc800 \uc2dd\uc774\uc81c\ud55c \uc131\ud5a5\uacfc \ubb34\uad00\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ub2e4\ub9cc \uae30\uc800 \uc2dd\uc774\uc81c\ud55c \uc131\ud5a5\uc774 \ub192\uc740 \uc0ac\ub78c\uc5d0\uc11c\ub294, \uc624\ub798 \uad76\ub294 \uac83\uc774 ‘\ub2e4\uc74c \ub0a0’ \ud3ed\uc2dd\uc744 \uc608\uce21\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n

            \uc800\uc790\ub4e4\uc758 \uacb0\ub860\uc740 “\uc81c\ud55c\uc774 \ubaa8\ub4e0 \ud3ed\uc2dd\uc7a5\uc560 \ud658\uc790\uc5d0\uc11c \ud3ed\uc2dd\uc744 \uc720\uc9c0\uc2dc\ud0a8\ub2e4\ub294 \uac00\uc815\uc5d0 \ub3c4\uc804\ud55c\ub2e4”\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 “\uad76\uc73c\uba74 \ubc18\ub4dc\uc2dc \ud3ed\uc2dd\ud55c\ub2e4”\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uadf8\ub7f0\ub370 \uc774 \ub17c\ubb38\uc744 \uc77d\uace0\ub3c4 \uacb0\ub860\uc740 \ubc14\ub00c\uc9c0 \uc54a\ub294\ub370\uc694. \ub2e4\uc774\uc5b4\ud2b8\ub97c \uac15\ud558\uac8c \uc758\uc2dd\ud558\ub294 \ubd84\uc5d0\uac8c\ub294 \uc624\ub798 \uad76\ub294 \uac83\uc774 \ub2e4\uc74c \ub0a0 \ud3ed\uc2dd \uc704\ud5d8\uc744 \ub192\uc600\uace0<\/strong>, \uadf8\ub7f0 \ubd84\uc774 \ubc14\ub85c \ud3ed\uc2dd \ub2e4\uc74c \ub0a0 \uac80\uc0c9\ucc3d\uc744 \uc5ec\ub294 \ubd84\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

            \uac8c\ub2e4\uac00 \uadf8 \ubc29\ubc95\uc774 \ud2b9\ubcc4\ud788 \uc798 \ube60\uc9c0\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4<\/h3>\n

            2025\ub144 BMJ\uc5d0 \uc2e4\ub9b0 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\u00b7\uba54\ud0c0\ubd84\uc11d(\uc148\ub098\ub2c8-\uc544\uc790\ub4dc \ub4f1)\uc744 \ubcf4\uba74, \uaca9\uc77c \ub2e8\uc2dd\ub9cc\uc774 \uc9c0\uc18d\uc801 \uc5f4\ub7c9\uc81c\ud55c \ub300\ube44 \ud3c9\uade0 -1.29kg<\/strong>\uc758 \uadfc\uc18c\ud55c \uc6b0\uc704\ub97c \ubcf4\uc600\uace0(\uadfc\uac70 \ud655\uc2e4\uc131 \uc911\ub4f1\ub3c4), \uc2dc\uac04\uc81c\ud55c \uc2dd\uc0ac\ub97c \ud3ec\ud568\ud55c \ub2e4\ub978 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ubc29\uc2dd\uc740 \uc9c0\uc18d\uc801 \uc5f4\ub7c9\uc81c\ud55c\uacfc \uacb0\uacfc\uac00 \ube44\uc2b7\ud588\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

            \uc989 ’16:8 \uacf5\ubcf5’\uc774\ub77c\ub294 \ud504\ub85c\ud1a0\ucf5c\uc5d0 \ub9c8\ubc95\uc774 \uc788\ub294 \uac8c \uc544\ub2d9\ub2c8\ub2e4. \ud558\ubb3c\uba70 \ud558\ub8e8 \ud3ed\uc2dd\uc758 \uc0ac\ud6c4 \ucc98\ubc29<\/strong>\uc73c\ub85c\uc11c\uc758 \uadfc\uac70\ub294 \ubcc4\uac1c\ub85c \uc874\uc7ac\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uc758 \uadfc\uac70\ub294 \uc5c6\uace0, \uc704\ud5d8\ub9cc \ub69c\ub837\ud569\ub2c8\ub2e4.<\/p>\n

            \"\ud770<\/p>\n

            Photo: makafood \/ Pexels<\/em><\/p>\n

            \n

            \uadf8\ub798\uc11c \uc624\ub298 \uc2e4\uc81c\ub85c \ud558\uba74 \uc88b\uc740 \uac83\ub4e4<\/h2>\n

            \uc5ec\uae30\uae4c\uc9c0 \ud1b5\uc124\uc744 \ub450 \uac1c \uc9c0\uc6e0\uc73c\ub2c8, \uc774\uc81c \ub0a8\uc740 \uac83\uc744 \uc801\uaca0\uc2b5\ub2c8\ub2e4. \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\uac8c \uc774 \uae00\uc758 \uc88b\uc740 \uc18c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n

            1. \ub2e4\uc74c \ub07c\ub2c8\ub97c \ud3c9\uc18c\ub300\ub85c \ub4dc\uc2ed\ub2c8\ub2e4.<\/strong><\/p>\n

            \uac00\uc7a5 \uac15\ud55c \uad8c\uace0\uac00 \uc774\uac83\uc785\ub2c8\ub2e4. \ubb34\uc5b8\uac00 \ud2b9\ubcc4\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac8c \uc544\ub2c8\ub77c, \uc5b4\uc81c \uc774\uc804\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \uac83\ubfd0\uc778\ub370\uc694. \ubcf4\uc0c1\uc774 \uc544\ub2c8\ub77c \ubcf5\uadc0\uc785\ub2c8\ub2e4. \uc55e\uc5d0\uc11c \ubcf8 \uac83\ucc98\ub7fc, \ud3ed\uc2dd \ub4a4\uc758 \uc808\uc2dd\uc740 \uc784\uc0c1\uc5d0\uc11c \uce58\ub8cc \ub300\uc0c1 \ud589\ub3d9\uc73c\ub85c \ubd84\ub958\ub418\ub2c8\uae4c\uc694.<\/p>\n

            2. \uba70\uce60 \uc9c0\ub098\uac00\uac8c \ub461\ub2c8\ub2e4.<\/strong><\/p>\n

            \uae00\ub9ac\ucf54\uac90\uc5d0 \ub538\ub824\uc628 \ubb3c\uc740 \ud3c9\uc18c \uc2dd\uc0ac\ub85c \ub3cc\uc544\uac00\uba74 \uba70\uce60\uc5d0 \uac78\uccd0 \uc800\uc808\ub85c \ube60\uc9d1\ub2c8\ub2e4. \uac1c\uc778\uc801\uc73c\ub85c\ub294 \ub2e4\uc74c \ub0a0 \uc544\uce68\uc5d0 \uccb4\uc911\uc744 \uc7ac\uc9c0 \uc54a\ub294 \ud3b8\uc774 \ub9c8\uc74c\uc774 \ud3b8\ud588\ub294\ub370\uc694. \uc774\uac74 \uc784\uc0c1 \uc9c0\uce68\uc774 \uc544\ub2c8\ub77c \uc81c \uacbd\ud5d8\uc5d0\uc11c \ub098\uc628 \uc81c\uc548\uc774\ub2c8, \uadf8 \uc815\ub3c4\ub85c\ub9cc \ubc1b\uc544\ub4e4\uc5ec \uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

            3. \ud3c9\uc18c \ud65c\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ubcf4\uc0c1\uc6a9 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c\uc694.<\/strong><\/p>\n

            \uc55e\uc11c \ubcf8 \uc0ac\uac00\uc57c\ub9c8 \uc5f0\uad6c\uc5d0\uc11c \ud53c\ud5d8\uc790\ub4e4\uc740 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud3c9\uc18c\ub300\ub85c \uc720\uc9c0\ud55c \uc0c1\ud0dc<\/strong>\ub85c \uc0ac\ud758\uc744 \uacfc\uc2dd\ud588\uace0, \uadf8 \uc870\uac74\uc5d0\uc11c \uccb4\uc9c0\ubc29\uc740 \uc720\uc758\ud558\uac8c \ub298\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c ‘\uaca9\ub82c\ud55c \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc911\uc744 \uc904\uc774\ub824\ub294 \ud589\ub3d9’\uc740 \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0\uc774 \uba85\uc2dc\ud55c \ubcf4\uc0c1\ud589\ub3d9 \ubaa9\ub85d\uc5d0 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\ucc45, \ucd9c\ud1f4\uadfc, \ud3c9\uc18c \ud558\ub358 \uc6b4\ub3d9. \uadf8 \uc815\ub3c4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n

            4. \uc7a0\uc740 \ud3c9\uc18c\ub9cc\ud07c \uc7a1\ub2c8\ub2e4.<\/strong><\/p>\n

            \uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, ‘\ud3ed\uc2dd \ub2e4\uc74c \ub0a0\uc758 \uc218\uba74’\uc5d0 \ud55c\uc815\ub41c \uc9c1\uc811\uc801\uc778 \uc5f0\uad6c \uadfc\uac70\ub294 \uc774\ubc88\uc5d0 \ud655\ubcf4\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uacfc \uccb4\uc911\uc758 \uc77c\ubc18\uc801 \uc5f0\uad00\uc740 \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc774 \uc0c1\ud669\uc5d0 \ud2b9\ud654\ub41c \ucc98\ubc29\uc73c\ub85c \ub9d0\uc500\ub4dc\ub9b4 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ud2b9\ubcc4\ud55c \ub300\ucc45\uc774 \uc544\ub2c8\ub77c \ud3c9\uc18c\uc758 \uc7a0, \uadf8 \uc815\ub3c4\ub85c\ub9cc \uc801\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

            5. \uc9c4\uc9dc \ubb38\uc81c\ub294 \uc5b4\uc81c \ud558\ub8e8\uac00 \uc544\ub2c8\ub77c \ube48\ub3c4\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

            2000\ub144 \ub274\uc789\uae00\ub79c\ub4dc\uc758\ud559\uc800\ub110\uc5d0 \uc2e4\ub9b0 \uc57c\ub178\ube0c\uc2a4\ud0a4 \ub4f1\uc758 \uc5f0\uad6c\ub294 \uc131\uc778 195\uba85\uc744 \uc804\ud5a5\uc801\uc73c\ub85c \ucd94\uc801\ud588\uc2b5\ub2c8\ub2e4. 9\uc6d4 \ub9d0\ubd80\ud130 \uc774\ub4ec\ud574 2\uc6d4 \ub9d0\uae4c\uc9c0, \ucd94\uc218\uac10\uc0ac\uc808\uacfc \uc5f0\ub9d0\uc5f0\uc2dc\ub97c \ud1b5\uc9f8\ub85c \uc9c0\ub098\uba70 \uc2e4\uc81c\ub85c \ub298\uc5b4\ub09c \uc21c \uccb4\uc911\uc740 \ud3c9\uade0 0.48kg<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\ud734 \uae30\uac04\ub9cc \ub5bc\uc5b4 \ubcf4\uba74 0.37kg<\/strong>\uc774\uc5c8\uace0\uc694.<\/p>\n

            \ud55c \uacc4\uc808 \ub0b4\ub0b4 \uc2e4\ucef7 \uba39\uc5b4\ub3c4 \uc2e4\uc81c\ub85c \ub0a8\ub294 \uac74 0.5kg \uc548\ud30e\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ud3ed\uc2dd\uc73c\ub85c \ub298\uc5b4\ub09c 1.5kg\uacfc \ube44\uad50\ud574 \ubcf4\uc2dc\uba74, \uc5b4\ub290 \ucabd\uc774 \uc9c4\uc9dc \uc22b\uc790\uc778\uc9c0 \ubd84\uba85\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n

            \ub2e4\ub9cc \uc774 \uc5f0\uad6c\ub294 \uade0\ud615 \uc788\uac8c \uc77d\uc5b4\uc57c \ud558\ub294\ub370\uc694. \uadf8\ub807\uac8c \ub298\uc5b4\ub09c \uccb4\uc911\uc774 \uc774\ud6c4 \uba87 \ub2ec\uac04 \uc800\uc808\ub85c \ube60\uc9c0\uc9c0\ub294 \uc54a\uc558\ub2e4<\/strong>\ub294 \uac83\ub3c4 \uac19\uc740 \ub17c\ubb38\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ubb38\uc81c\ub294 ‘\uc5b4\uc81c \ud558\ub8e8’\uac00 \uc544\ub2c8\ub77c \ud574\ub9c8\ub2e4 \uc870\uc6a9\ud788 \ub204\uc801\ub418\ub294 \ubc18\ubcf5<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298 \uad76\ub294 \uac83\ubcf4\ub2e4, \ub2e4\uc74c \ub2ec\uc758 \ube48\ub3c4\ub97c \uc870\uae08 \ub0ae\ucd94\ub294 \ucabd\uc774 \ud6e8\uc52c \uc2e4\uc9c8\uc801\uc785\ub2c8\ub2e4.<\/p>\n

            \ucc38\uace0\ub85c \ub300\ud55c\ube44\ub9cc\ud559\ud68c\ub3c4 \ube44\ub9cc \uc9c4\ub8cc\uc9c0\uce68\uc5d0\uc11c \ub2e8\uae30 \ucc98\ubc29\uc774 \uc544\ub2c8\ub77c \ub2e8\uacc4\uc801\u00b7\uac1c\ubcc4\ud654\ub41c \uccb4\uc911 \uad00\ub9ac\uc640 \ub3d9\ubc18\uc9c8\ud658\uc758 \ud1b5\ud569 \uad00\ub9ac<\/strong>\ub97c \uad8c\uace0\ud569\ub2c8\ub2e4. \uc5b4\ub290 \uad6d\ub0b4\uc678 \uc9c0\uce68\ub3c4 ‘\ud3ed\uc2dd \ub2e4\uc74c \ub0a0 16\uc2dc\uac04 \uacf5\ubcf5’ \uac19\uc740 \uc0ac\ud6c4 \ucc98\ubc29\uc744 \ub2f4\uace0 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n

            \uc774\ub7f4 \ub550 \ub2e4\uc774\uc5b4\ud2b8 \uc815\ubcf4\uac00 \uc544\ub2c8\ub77c \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/h2>\n

            \uc5ec\uae30\uae4c\uc9c0\uac00 ‘\ubd88\ud544\uc694\ud558\uac8c \uac81\uba39\uc740 \ubd84’\uc744 \uc704\ud55c \uc774\uc57c\uae30\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc544\ub798\uc5d0 \ud574\ub2f9\ud558\uc2e0\ub2e4\uba74, \ud544\uc694\ud55c \uac74 \uc2dd\ub2e8 \uc815\ubcf4\uac00 \uc544\ub2c8\ub77c \uc9c4\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
            \uad6c\ubd84<\/th>\n\uc2e0\ud638<\/th>\n<\/tr>\n<\/thead>\n
            \ud3ed\uc2dd \ud328\ud134<\/td>\n\ud3ed\uc2dd \uc0bd\ud654\uac00 \uc8fc 1\ud68c \uc774\uc0c1, 3\uac1c\uc6d4 \ub118\uac8c<\/strong> \ubc18\ubcf5\ub41c\ub2e4<\/td>\n<\/tr>\n
            \ud1b5\uc81c\uac10<\/td>\n\uba39\ub294 \ub3d9\uc548 \uba48\ucd9c \uc218 \uc5c6\ub2e4\ub294 \ub290\ub08c<\/strong>\uc774 \ub4e0\ub2e4<\/td>\n<\/tr>\n
            \ubcf4\uc0c1\ud589\ub3d9<\/td>\n\ud3ed\uc2dd \ud6c4 \uad6c\ud1a0\u00b7\ud558\uc81c\u00b7\uc774\ub1e8\uc81c\u00b7\uad76\uae30\u00b7\uacfc\ub3c4\ud55c \uc6b4\ub3d9<\/strong>\uc744 \ud55c \uc801\uc774 \uc788\ub2e4 (\uac00\uc7a5 \uc911\uc694\ud55c \uc2e0\ud638)<\/td>\n<\/tr>\n
            \uc790\uae30\ud3c9\uac00<\/td>\n\uccb4\ud615\u00b7\uccb4\uc911\uc774 \uc790\uae30 \uac00\uce58 \ud3c9\uac00\ub97c \uc9c0\ubc30<\/strong>\ud55c\ub2e4<\/td>\n<\/tr>\n
            \uac10\uc815<\/td>\n\ud3ed\uc2dd \ud6c4 \uc2ec\ud55c \uc218\uce58\uc2ec\u00b7\uc8c4\ucc45\uac10\uc774 \ubc18\ubcf5\ub418\uace0, \uadf8\uac83\uc774 \ub2e4\uc2dc \ud3ed\uc2dd\uc744 \ubd80\ub978\ub2e4<\/td>\n<\/tr>\n
            \uc2e0\uccb4 \uc2e0\ud638<\/td>\n\uc5b4\uc9c0\ub7fc\u00b7\uc2e4\uc2e0\u00b7\uc2ec\uacc4\ud56d\uc9c4\u00b7\uadfc\uc721 \uacbd\ub828 (\uc804\ud574\uc9c8 \uc774\uc0c1 \uc758\uc2ec)<\/td>\n<\/tr>\n
            \uc815\uc2e0 \uc2e0\ud638<\/td>\n\uc6b0\uc6b8\uac10\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc790\ud574 \ucda9\ub3d9, \uc8fd\uace0 \uc2f6\uc740 \uc0dd\uac01\uc774 \ub4e0\ub2e4<\/td>\n<\/tr>\n
            \uae30\uc800\uc9c8\ud658<\/td>\n\ub2f9\ub1e8\u00b7\uc2e0\uc7a5\uc9c8\ud658\u00b7\uc784\uc2e0 \uc911\uc778\ub370 \uadf9\ub2e8\uc801 \uc2dd\uc0ac \uc870\uc808\uc744 \uc2dc\ub3c4\ud558\ub824 \ud55c\ub2e4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

            \uc544\ub798 \uc911 \ud558\ub098\ub77c\ub3c4 \uc788\uc73c\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/strong> \ud3ed\uc2dd \ud6c4 \uad6c\ud1a0\ub97c \uc720\ubc1c\ud588\uac70\ub098 \ud558\uc81c\u00b7\uc774\ub1e8\uc81c\ub97c \uc4f4 \uc801\uc774 \uc788\ub294 \uacbd\uc6b0, \uc2ec\ud55c \uc5b4\uc9c0\ub7fc\u00b7\uc2e4\uc2e0\u00b7\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc\u00b7\ubd80\uc815\ub9e5, \uc2ec\ud55c \ubcf5\ud1b5\u00b7\ud1a0\ud608\u00b7\ud751\uc0c9\ubcc0, \uadf8\ub9ac\uace0 \ud3ed\uc2dd \ud6c4\uc758 \uc790\ud574 \ucda9\ub3d9\uc774\ub098 \uc8fd\uace0 \uc2f6\uc740 \uc0dd\uac01\uc785\ub2c8\ub2e4.<\/p>\n

            \ud55c \uac00\uc9c0\ub294 \uaf2d \ud568\uaed8 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d\uc740 4\ubd84\uc758 1 \uc815\ub3c4\ub294 \uce58\ub8cc \uc5c6\uc774\ub3c4 \uc88b\uc544\uc9c0\uace0, \uce58\ub8cc\ub97c \ubc1b\uc73c\uba74 \uc808\ubc18 \uc815\ub3c4\uac00 \ud638\uc804<\/strong>\ub429\ub2c8\ub2e4. \uc7ac\ubc1c \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \uce58\ub8cc\ud558\uba74 \ub098\uc544\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n

            \ud83c\udd98 \ub3c4\uc6c0\ubc1b\uc744 \uc218 \uc788\ub294 \uacf3<\/h3>\n

            \ubc18\ubcf5\ub418\ub294 \ud3ed\uc2dd\u00b7\uadf9\ub2e8\uc801 \uc808\uc2dd\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc0c1\ud0dc<\/strong>\uc77c \uc218 \uc788\uace0, \uce58\ub8cc\ud558\uba74 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \ud63c\uc790 \uacac\ub514\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

              \n
            • \uc815\uc2e0\uac74\uac15\uc0c1\ub2f4\uc804\ud654 \u260e 1577-0199<\/strong> \u2014 365\uc77c 24\uc2dc\uac04. \uc804\uad6d \uc5b4\ub514\uc11c\ub098 \uc9c0\uc5ed\ubc88\ud638 \uc5c6\uc774 \uac78\uba74 \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc758 \uc815\uc2e0\uac74\uac15\uc804\ubb38\uc694\uc6d0\uc5d0\uac8c \uc5f0\uacb0\ub418\uc5b4, \uc815\uc2e0\uac74\uac15 \uc0c1\ub2f4\u00b7\uc815\ubcf4 \uc81c\uacf5\uacfc \uc815\uc2e0\uc758\ub8cc\uae30\uad00 \uc548\ub0b4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ubcf4\uac74\ubcf5\uc9c0\ubd80)<\/li>\n
            • \uc790\uc0b4\uc608\ubc29\uc0c1\ub2f4\uc804\ud654 \u260e 109<\/strong> \u2014 365\uc77c 24\uc2dc\uac04. \uc8fd\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uac70\ub098 \uc790\ud574 \ucda9\ub3d9\uc774 \uc788\ub2e4\uba74 \uc9c0\uae08 \ubc14\ub85c<\/strong> \uc804\ud654\ud558\uc138\uc694. (\ubcf4\uac74\ubcf5\uc9c0\ubd80\u00b7\ubcf4\uac74\ubcf5\uc9c0\uc0c1\ub2f4\uc13c\ud130)<\/li>\n
            • \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130<\/strong> \u2014 \ub300\ud45c\uc804\ud654 (02) 2204-0114 \u00b7 https:\/\/www.ncmh.go.kr<\/li>\n
            • \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130<\/strong> \ucc3e\uae30 \u2014 \uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138 https:\/\/www.mentalhealth.go.kr<\/li>\n
            • \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc<\/strong>\ub97c \ucc3e\uc73c\uc138\uc694. \uc12d\uc2dd\uc7a5\uc560\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0\uc11c \uc9c4\ub2e8\u00b7\uce58\ub8cc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \u203b \uc704 \uc815\ubcf4\ub294 2026\ub144 8\uc6d4 \uae30\uc900\uc774\uba70, \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub85c \uc758\ud559\uc801 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n

              \uc774 \uae00\uc758 \ub0b4\uc6a9\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uc2dc\uba74 \uc548 \ub418\ub294 \uacbd\uc6b0<\/h2>\n

              \uc544\ub798\uc5d0 \ud574\ub2f9\ud558\uc2dc\uba74, \uc774 \uae00\uc744 \ucc38\uace0 \uc790\ub8cc\ub85c\ub9cc \ub450\uc2dc\uace0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc2dc\uac04\uc744 \ub298\ub9ac\uac70\ub098 \ud0c4\uc218\ud654\ubb3c\uc744 \uc81c\ud55c\ud558\ub294 \uac83<\/strong>\uc740 \uc774 \ubd84\ub4e4\uaed8 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc12d\uc2dd\uc7a5\uc560(\uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d\u00b7\ud3ed\uc2dd\uc7a5\uc560\u00b7\uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d)\ub97c \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098 \uc758\uc2ec\ub418\ub294 \ubd84<\/li>\n
              • \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc778 \ubd84<\/li>\n
              • \ub2f9\ub1e8\ubcd1(\ud2b9\ud788 \uc778\uc290\ub9b0\u00b7\uc124\ud3ec\ub2d0\uc6b0\ub808\uc544 \ub4f1 \uc800\ud608\ub2f9 \uc704\ud5d8 \uc57d\ubb3c \ubcf5\uc6a9 \uc911), \uc2e0\uc7a5\uc9c8\ud658, \uac04\uc9c8\ud658\uc774 \uc788\ub294 \ubd84<\/li>\n
              • \uccad\uc18c\ub144\u00b7\uc131\uc7a5\uae30, \uadf8\ub9ac\uace0 \uace0\ub839\uc790<\/li>\n
              • \uccb4\uc911 \uac10\ub7c9 \uc57d\ubb3c\uc774\ub098 \uc2dd\uc695\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84<\/li>\n<\/ul>\n
                \n

                \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\u00b7\uae30\uc800\uc9c8\ud658\u00b7\ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uc801\uc6a9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\uc0ac \ubc29\uc2dd\uc774\ub098 \uccb4\uc911 \uad00\ub9ac \uacc4\ud68d\uc744 \ubc14\uafb8\uae30 \uc804\uc5d0\ub294 \uc758\uc0ac \ub610\ub294 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

                \n

                \uc5b4\uc82f\ubc24\uc758 \uadf8 \uc2dd\ud0c1\uc744, \uc800\ub294 \uc2e4\ud328\ub77c\uace0 \ubd80\ub974\uc9c0 \uc54a\uc73c\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

                \ud3ed\uc2dd\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc624\ub298 \uc544\uce68 \uccb4\uc911\uacc4\uc758 \uadf8 \uc22b\uc790\ub294, \ub300\ubd80\ubd84 \ubb3c\uc785\ub2c8\ub2e4. \uba70\uce60\uc774\uba74 \uc870\uc6a9\ud788 \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/p>\n

                \ub3cc\uc544\ubcf4\uba74 \uc774 \uc8fc\uc81c\uc5d0\uc11c \uc9c4\uc9dc \uc704\ud5d8\ud55c \uac74 \uc5b4\uc81c \uba39\uc740 \uc74c\uc2dd\uc774 \uc544\ub2c8\ub77c, “2\uc8fc \uc548\uc5d0 \ube7c\uc57c \ud55c\ub2e4”\ub294 \uc2dc\uacc4 \uc18c\ub9ac\uc600\uc2b5\ub2c8\ub2e4. \uadf8 \uc2dc\uacc4\ub294 \uc560\ucd08\uc5d0 \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294 \uc2dc\uacc4\uc600\uace0, \uc874\uc7ac\ud558\uc9c0 \uc54a\ub294 \uc2dc\ud55c\uc5d0 \ucad3\uaca8 \uad76\ub2e4\uac00 \ub2e4\uc2dc \ud3ed\uc2dd\ud558\ub294 \uc21c\ud658\uc774 \ud6e8\uc52c \ub354 \ube44\uc30c\uc73c\ub2c8\uae4c\uc694.<\/p>\n

                \uadf8\ub7ec\ub2c8 \uc624\ub298\uc740 \uadf8\ub0e5 \ud3c9\uc18c\ucc98\ub7fc \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ubab8\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \uad00\ub300\ud558\uace0, \uc774\ubbf8 \uc54c\uc544\uc11c \uc815\ub9ac\ud558\uace0 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n

                \n

                \ucc38\uace0\uc790\ub8cc<\/h3>\n
                  \n
                • Sagayama H, et al. Measurement of body composition in response to a short period of overfeeding.<\/em> J Physiol Anthropol. 2014;33:29 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4237876\/<\/li>\n
                • Acheson KJ, et al. Glycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in man.<\/em> Am J Clin Nutr. 1988;48(2):240-247 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/3165600\/<\/li>\n
                • McDevitt RM, et al. De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women.<\/em> Am J Clin Nutr. 2001;74(6):737-746 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/11722954\/<\/li>\n
                • Heer M, et al. High dietary sodium chloride consumption may not induce body fluid retention in humans.<\/em> Am J Physiol Renal Physiol. 2000;278(4):F585-95 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/10751219\/<\/li>\n
                • Shiose K, et al. Muscle Glycogen Assessment and Relationship with Body Hydration Status: A Narrative Review.<\/em> Nutrients. 2022;15(1):155 \u2014 https:\/\/www.mdpi.com\/2072-6643\/15\/1\/155<\/li>\n
                • Yanovski JA, et al. A prospective study of holiday weight gain.<\/em> N Engl J Med. 2000;342(12):861-867 \u2014 https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200003233421206<\/li>\n
                • Bartholomay J, et al. Evaluating Dietary Restriction as a Maintaining Factor in Binge-Eating Disorder.<\/em> Int J Eat Disord. 2024;57(5):1172-1180 \u2014 https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11093702\/<\/li>\n
                • Ganson KT, et al. Intermittent fasting: Describing engagement and associations with eating disorder behaviors and psychopathology.<\/em> Eat Behav. 2022;47:101681 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/36368052\/<\/li>\n
                • He J, et al. Engagement in Intermittent Fasting is Prospectively Associated With Higher BMI, Higher Eating Disorder Psychopathology.<\/em> Int J Eat Disord. 2025 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/39530408\/<\/li>\n
                • Semnani-Azad Z, et al. (\uac04\ud5d0\uc801 \ub2e8\uc2dd vs \uc9c0\uc18d\uc801 \uc5f4\ub7c9\uc81c\ud55c \uba54\ud0c0\ubd84\uc11d) BMJ. 2025 \u2014 https:\/\/pubmed.ncbi.nlm.nih.gov\/40533200\/<\/li>\n
                • Hall KD. What is the required energy deficit per unit weight loss?<\/em> Int J Obes. 2008;32(3):573-576 \u2014 https:\/\/doi.org\/10.1038\/sj.ijo.0803720<\/li>\n
                • \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc9c8\ud658\ubc31\uacfc \u2014 \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d \u2014 https:\/\/www.amc.seoul.kr\/asan\/healthinfo\/disease\/diseaseDetail.do?contentId=32862<\/li>\n
                • \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uc758\ud559\uc815\ubcf4 \u2014 \uae09\uc2dd \ubc0f \uc12d\uc2dd \uc7a5\uc560 \u2014 https:\/\/www.snuh.org\/health\/nMedInfo\/nView.do?category=DIS&medid=AA000706<\/li>\n
                • Beat (UK Eating Disorder Charity) \u2014 Binge Eating Disorder \u2014 https:\/\/www.beateatingdisorders.org.uk\/get-information-and-support\/about-eating-disorders\/types\/binge-eating-disorder\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                  \ud3ed\uc2dd \ub2e4\uc74c \ub0a0 \uccb4\uc911\uc774 1~2kg \ub6f0\ub294 \uc774\uc720\ub294 \uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c \uae00\ub9ac\ucf54\uac90\uc5d0 \ub538\ub824\uc628 \uc218\ubd84\uacfc \uc18c\ud654\uad00 \ub0b4\uc6a9\ubb3c\uc785\ub2c8\ub2e4. ‘2\uc8fc \uace8\ub4e0\ud0c0\uc784’\uc740 \ub4b7\ubc1b\uce68\ud558\ub294 \ub17c\ubb38\uc774 \uc5c6\uace0, \ub2e4\uc74c \ub0a0 16\uc2dc\uac04 \uacf5\ubcf5\uc740 \uc784\uc0c1\uc5d0\uc11c \ubcf4\uc0c1\ud589\ub3d9\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \uc2e4\uce21 \uc5f0\uad6c\ub85c \ud655\uc778\ud55c \uc9c4\uc9dc \uc22b\uc790\uc640, \uad76\uc9c0 \uc54a\uace0 \ub3cc\uc544\uc624\ub294 \ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":2109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[27],"tags":[586,585,587,584,588],"class_list":["post-2110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-586","tag-585","tag-587","tag-584","tag-588"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=2110"}],"version-history":[{"count":0,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/2110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/2109"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=2110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=2110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=2110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}