{"id":2212,"date":"2026-09-18T20:41:35","date_gmt":"2026-09-18T11:41:35","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/leftover-soup-cooling-reheating-food-poisoning\/"},"modified":"2026-09-18T20:41:35","modified_gmt":"2026-09-18T11:41:35","slug":"leftover-soup-cooling-reheating-food-poisoning","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/home-health\/leftover-soup-cooling-reheating-food-poisoning\/","title":{"rendered":"\ub0c9\uc7a5\uace0 \uc18d \uad6d\ub3c4 \uc2dd\uc911\ub3c5? \uc7ac\uac00\uc5f4 \uc628\ub3c4\ubcf4\ub2e4 \uc2dd\ud788\ub294 \uc18d\ub3c4"},"content":{"rendered":"<p>\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 \uc624\ub7ab\ub3d9\uc548 \uad6d\uc744 &#8216;\uc644\uc804\ud788 \uc2dd\ud600\uc11c&#8217; \ub0c9\uc7a5\uace0\uc5d0 \ub123\ub294 \uc0ac\ub78c\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ub141\uc5d0 \ub053\uc778 \ubbf8\uc5ed\uad6d\uc744 \ub0c4\ube44\uc9f8 \uac00\uc2a4\ub808\uc778\uc9c0 \uc704\uc5d0 \uc62c\ub824\ub450\uace0, \uc790\uae30 \uc804\uc5d0\uc57c \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5c8\ub294\ub370\uc694. \ub728\uac70\uc6b4 \uac78 \ubc14\ub85c \ub123\uc73c\uba74 \ub0c9\uc7a5\uace0\uac00 \uc0c1\ud55c\ub2e4\uace0 \ubc30\uc6e0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub807\uac8c \ub123\uc5b4\ub454 \uad6d\uc740 \ub2e4\uc74c \ub0a0 \ud55c \ubc88 \ud314\ud314 \ub053\uc774\uba74 \uc548\uc804\ud558\ub2e4\uace0 \ubbff\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc774\ubc88\uc5d0 <strong>\uc2dd\uc911\ub3c5 \uc608\ubc29<\/strong> \uc790\ub8cc\ub97c \ud558\ub098\uc529 \ud655\uc778\ud574 \ubcf4\ub2c8, \uc81c \uc2b5\uad00\uc5d0\uc11c \uac00\uc7a5 \uc704\ud5d8\ud55c \ubd80\ubd84\uc740 \ub0c9\uc7a5\uace0\ub3c4, \uc7ac\uac00\uc5f4 \uc628\ub3c4\ub3c4 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub0c4\ube44\uc9f8 \ucc9c\ucc9c\ud788 \uc2dd\uc5b4\uac00\ub358 \uadf8 \uba87 \uc2dc\uac04<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8220;\ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4\ub454 \uad6d\ub3c4 \uc2dd\uc911\ub3c5\uc5d0 \uac78\ub9b0\ub2e4&#8221;\ub294 \ub9d0\uc740 \ud2c0\ub9b0 \ub9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8 \uc774\uc720\uac00 &#8216;\ub0c9\uc7a5\uace0 \uc548\uc5d0\uc11c \uad6d\uc774 \uc0c1\ud574\uc11c&#8217;\ub77c\uace0 \uc77d\ud788\uae30 \uc26c\uc6b4\ub370\uc694. \uc2dd\uc57d\ucc98\uac00 \uacbd\uace0\ud558\ub294 \uc2dc\ub098\ub9ac\uc624\ub294 \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc704\ud5d8 \uad6c\uac04\uc740 <strong>\ub0c9\uc7a5\uace0\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804<\/strong>, \ud070 \ub0c4\ube44\uc9f8 \uc2e4\uc628\uc5d0\uc11c \uc11c\uc11c\ud788 \uc2dd\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/li>\n<li>\uadf8\ub798\uc11c \uc2dd\ud790 \ub54c\ub294 &#8216;\uc624\ub798&#8217;\uac00 \uc544\ub2c8\ub77c <strong>&#8216;\ube68\ub9ac&#8217;<\/strong> \u2014 2\uc2dc\uac04 \uc548\uc5d0, \uc595\uc740 \uc6a9\uae30\ub85c \ub098\ub220\uc11c \uc2dd\ud799\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0a8\uc740 \uc74c\uc2dd \uc7ac\uac00\uc5f4<\/strong>\uc740 \uc18d\uae4c\uc9c0 75\u2103 \uc774\uc0c1\uc73c\ub85c \ud574\uc57c \ud558\uc9c0\ub9cc, \ub053\uc5ec\ub3c4 \ud30c\uad34\ub418\uc9c0 \uc54a\ub294 \ub3c5\uc18c\uac00 \uc788\uc5b4 <strong>\uc798\ubabb \ubcf4\uad00\ud55c \uc74c\uc2dd\uc744 \ub418\uc0b4\ub824\uc8fc\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc774 \uc138 \uac00\uc9c0\ub97c \uacf5\uc2dd \uae30\uad00 \uc790\ub8cc\ub85c \ud558\ub098\uc529 \ub530\uc838\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4\ub454 \uad6d, \uc2dd\uc911\ub3c5\uc740 \uc5b4\ub514\uc11c \uc0dd\uae38\uae4c\uc694<\/h2>\n<p>\uc2dd\uc57d\ucc98\uac00 \ub300\ub7c9 \uc870\ub9ac \uc74c\uc2dd\uc5d0 \ub300\ud574 \ubc18\ubcf5\ud574\uc11c \uacbd\uace0\ud558\ub294 \uade0\uc774 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud37c\ud504\ub9b0\uc820\uc2a4(Clostridium perfringens)<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uade0\uc758 \ud2b9\uc9d5\uc740 \uc5f4\uc5d0 \uac15\ud55c <strong>\uc544\ud3ec<\/strong>\ub97c \ub9cc\ub4e0\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc544\ud3ec\ub294 \uace0\uc628\u00b7\uac74\uc870\ucc98\ub7fc \uc0b4\uae30 \uc5b4\ub824\uc6b4 \ud658\uacbd\uc5d0\uc11c \uade0\uc774 \ub9cc\ub4e4\uc5b4 \ub0b4\ub294 \uc77c\uc885\uc758 \ud734\uba74 \uc0c1\ud0dc\uc778\ub370\uc694. \uc2dd\uc57d\ucc98 \uc124\uba85\ub300\ub85c \uc62e\uae30\uba74, \ud37c\ud504\ub9b0\uc820\uc2a4\ub294 \uc5f4\uc5d0 \uac15\ud55c \uc544\ud3ec\ub97c \ub9cc\ub4e4\uc5b4 \uc0b4\uc544\ub0a8\ub294 \ud2b9\uc9d5\uc774 \uc788\uc5b4 <strong>&#8220;\ub2e4\ub978 \uc2dd\uc911\ub3c5\uade0\uacfc \ub2ec\ub9ac \ucda9\ubd84\ud788 \ub053\uc778 \uc74c\uc2dd\uc774\ub77c\ub3c4 \ub2e4\uc2dc \uc99d\uc2dd\ud560 \uc218 \uc788\ub2e4&#8221;<\/strong>\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ud770 \ud0c0\uc77c \ubcbd\uacfc \ucee4\ub2e4\ub780 \ucc3d\uc73c\ub85c \ube5b\uc774 \ub4dc\ub294 \ubc1d\uc740 \ubd80\uc5cc, \uac00\uc2a4\ub808\uc778\uc9c0 \uc606\uc5d0 \ub193\uc778 \ud770\uc0c9 \ub0c9\uc7a5\uace0\uc640 \uc544\ubb34\uac83\ub3c4 \uc62c\ub824 \ub450\uc9c0 \uc54a\uc740 \uc870\ub9ac\ub300\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/09\/body-1-8.jpg\" \/><br \/>\n<em>Photo: Alex Tyson \/ Pexels<\/em><\/p>\n<p>\uadf8\ub7fc \uc5b8\uc81c \ub2e4\uc2dc \uae68\uc5b4\ub0a0\uae4c\uc694.<\/p>\n<p>\uc2dd\uc57d\ucc98\ub294 \uc774\ub807\uac8c \uc124\uba85\ud569\ub2c8\ub2e4. \uad6d, \uace0\uae30\ucc1c \ub4f1\uc744 \ub300\ub7c9\uc73c\ub85c \ub053\uc774\uace0 <strong>\uadf8\ub300\ub85c \uc2e4\uc628\uc5d0 \ubc29\uce58\ud558\uba74<\/strong> \uc1a5 \ub0b4\ubd80 \uc74c\uc2dd\ubb3c\uc740 \uacf5\uae30\uac00 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \ub418\uace0, <strong>\uc11c\uc11c\ud788 \uc2dd\uac8c \ub418\uba74<\/strong> \ud37c\ud504\ub9b0\uc820\uc2a4 \uc544\ud3ec\uac00 \uae68\uc5b4\ub098 \uc99d\uc2dd\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uac08\ube44\ucc1c\uc744 \uc608\ub85c \ub4e0 2023\ub144 \uc790\ub8cc\uc5d0\uc11c\ub294 \ub300\ub7c9\uc73c\ub85c \uc870\ub9ac\ud574 \uc2e4\uc628\uc5d0 \ub450\uc5b4 <strong>60\u2103 \uc774\ud558\uac00 \ub418\uba74<\/strong> \uc0b0\uc18c\uac00 \uc5c6\ub294 \uc1a5 \ub0b4\ubd80\uc5d0\uc11c \uc0b4\uc544\ub0a8\uc740 \uc544\ud3ec\uac00 \ub2e4\uc2dc \uc99d\uc2dd\ud560 \uc218 \uc788\ub2e4\uace0 \uc801\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud37c\ud504\ub9b0\uc820\uc2a4\ub294 <strong>\uc0b0\uc18c\uac00 \uc5c6\ub294 \uc870\uac74\uacfc 43~47\u2103\uc5d0\uc11c \uc798 \uc790\ub77c\ub294 \ud610\uae30\uc131 \uc138\uade0<\/strong>\uc785\ub2c8\ub2e4. \ud070 \ub0c4\ube44 \ud55c\uac00\uc6b4\ub370\uac00 \ub531 \uadf8\ub7f0 \ud658\uacbd\uc785\ub2c8\ub2e4. \uac89\uc740 \uc2dd\uc5b4\ub3c4 \uc18d\uc740 \ud55c\ucc38 \ub3d9\uc548 \ub530\ub73b\ud558\uace0, \uacf5\uae30\ub294 \uc798 \ub2ff\uc9c0 \uc54a\uc73c\ub2c8\uae4c\uc694.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \uc21c\uc11c\ub97c \ub2e4\uc2dc \uadf8\ub824\ubcf4\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ubb38\uc81c\ub294 \ub0c9\uc7a5\uace0 \uc548\uc774 \uc544\ub2c8\ub77c, \ub0c9\uc7a5\uace0\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ub0c4\ube44\uc9f8 \ucc9c\ucc9c\ud788 \uc2dd\ub294 \ub3d9\uc548 \uade0\uc774 \ub298\uc5b4\ub098\uba74, \uadf8 \ub4a4\uc5d0 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4\ub3c4 \uc774\ubbf8 \ub298\uc5b4\ub09c \uade0\uc774 \uc0ac\ub77c\uc9c0\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\ub294 \uadf8 \uc0c1\ud0dc\ub97c \uc774\uc5b4\ubc1b\uc744 \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud37c\ud504\ub9b0\uc820\uc2a4\ub294 \uc5ec\ub984\ub9cc\uc758 \uade0\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h3>\n<p>\ud55c \uac00\uc9c0 \uc9da\uace0 \ub118\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uade0\uc740 \uc774\ub984\uacfc \ub2ec\ub9ac &#8216;\uc5ec\ub984 \uc2dd\uc911\ub3c5\uade0&#8217;\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc57d\ucc98\uac00 2021\ub144\uc5d0 \ubc1c\ud45c\ud55c \uc790\ub8cc\ub97c \ubcf4\uba74, 2016~2020\ub144 \ud37c\ud504\ub9b0\uc820\uc2a4 \uc2dd\uc911\ub3c5\uc740 <strong>\ucd1d 46\uac74, \ud658\uc790 1,584\uba85<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc6b4\ub370 <strong>3~5\uc6d4\uc5d0 24\uac74(46\uac74 \uc911 52%), \ud658\uc790 771\uba85(1,584\uba85 \uc911 49%)<\/strong>\uc774 \ubab0\ub838\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ubd04\uc5d0 \uac00\uc7a5 \ub9ce\uc558\ub358 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacc4\uc808\ubcf4\ub2e4\ub294 <strong>\ub300\ub7c9\uc73c\ub85c \ub053\uc5ec \ub450\ub294 \uc74c\uc2dd<\/strong>\uc758 \uade0\uc774\ub77c\uace0 \uc774\ud574\ud558\uc2dc\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4. \uad6d, \uace0\uae30\ucc1c, \uac08\ube44\ucc1c\ucc98\ub7fc \ud55c \uc1a5 \uac00\ub4dd \ub053\uc5ec \ub450\ub294 \uc74c\uc2dd\ub4e4 \ub9d0\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ub0a8\uc740 \uad6d\uc744 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uae30\uae4c\uc9c0 \ub124 \ub2e8\uacc4\ub97c \uc67c\ucabd\uc5d0\uc11c \uc624\ub978\ucabd\uc73c\ub85c \ubc30\uc5f4\ud55c \ud750\ub984\ub3c4 \u2014 \uc2e4\uc628 2\uc2dc\uac04 \uc774\ub0b4, \uc595\uc740 \uc6a9\uae30 \uc5ec\ub7ec \uac1c\uc5d0 \ub098\ub220 \ub2f4\uae30, \ucc2c\ubb3c\u00b7\uc5bc\uc74c\ubb3c\uc5d0 \ubc1b\uccd0 \uc800\uc73c\uba70 \uc2dd\ud788\uae30, 5\u2103 \uc774\ud558 \ub0c9\uc7a5\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/09\/body-2-8.jpg\" \/><\/p>\n<hr \/>\n<h2>2025\ub144 \uc2dd\uc911\ub3c5 \ud1b5\uacc4, 9\uc6d4\uae4c\uc9c0 \ubc29\uc2ec\ud558\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\uae00\uc744 \uc4f0\ub294 \uc9c0\uae08\uc740 9\uc6d4 \uc911\uc21c\uc785\ub2c8\ub2e4. \ub354\uc704\uac00 \ud55c\ud480 \uaebe\uc5ec\uc11c \uc870\uae08 \ub290\uc2a8\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc778\ub370\uc694. \ucd5c\uc2e0 \ud1b5\uacc4\ub294 \ubc18\ub300\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc57d\ucc98\uac00 2026\ub144 8\uc6d4 7\uc77c \ubc1c\ud45c\ud55c <strong>\u300c2025\ub144 \uc2dd\uc911\ub3c5 \ud1b5\uacc4\u300d<\/strong> \ub0b4\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\ud56d\ubaa9<\/th>\n<th>2025\ub144 \uc218\uce58<\/th>\n<th>\ube44\uc728\uc758 \uae30\uc900<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc804\uccb4 \ubc1c\uc0dd<\/td>\n<td>319\uac74 \u00b7 \ud658\uc790 9,780\uba85<\/td>\n<td>\uc804\ub144(265\uac74\u00b77,624\uba85) \ub300\ube44 \uac74\uc218 20%, \ud658\uc790 28% \uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td>\uc5ec\ub984(6~8\uc6d4)<\/td>\n<td>107\uac74 \u00b7 \ud658\uc790 3,551\uba85<\/td>\n<td>\uc804\uccb4 319\uac74\uc758 34% \u00b7 \uc804\uccb4 \ud658\uc790 9,780\uba85\uc758 36%<\/td>\n<\/tr>\n<tr>\n<td>9\uc6d4<\/td>\n<td>45\uac74 \u00b7 \ud658\uc790 1,475\uba85<\/td>\n<td>\uc804\uccb4 \uac74\uc218\uc758 14% \u00b7 \uc804\uccb4 \ud658\uc790\uc758 15% (\uc6d4\ubcc4 \ucd5c\ub2e4)<\/td>\n<\/tr>\n<tr>\n<td>\uc0b4\ubaa8\ub12c\ub77c<\/td>\n<td>79\uac74 \u00b7 \ud658\uc790 4,248\uba85<\/td>\n<td>\uc804\uccb4 319\uac74\uc758 25% \u00b7 \uc804\uccb4 \ud658\uc790\uc758 43% (\uc6d0\uc778\ubcd1\uc6d0\uccb4 1\uc704)<\/td>\n<\/tr>\n<tr>\n<td>\ubc1c\uc0dd \uc7a5\uc18c: \uc74c\uc2dd\uc810<\/td>\n<td>192\uac74<\/td>\n<td>\uc804\uccb4 319\uac74\uc758 \uc57d 60%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ub208\uc5d0 \ub744\ub294 \uac74 <strong>9\uc6d4<\/strong>\uc785\ub2c8\ub2e4. 2025\ub144 \uc6d4\ubcc4\ub85c \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uc0dd\ud55c \ub2ec\uc774 \ud55c\uc5ec\ub984\uc774 \uc544\ub2c8\ub77c 9\uc6d4\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uae30\uac04\uc744 \ub113\ud600 \ubd10\ub3c4 \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc2dd\uc57d\ucc98\uac00 2026\ub144 7\uc6d4 \ub9d0\uc5d0 \ubc1d\ud78c \uc790\ub8cc\uc5d0\uc11c\ub294 2021~2025\ub144 <strong>7~8\uc6d4 \ubc1c\uc0dd\uc774 \uc5f0\ud3c9\uade0 78\uac74<\/strong>, \uc804\uccb4 \ubc1c\uc0dd \uac74\uc218\uc758 \uc57d 26%\uc600\uace0 \ud658\uc790 \uc218\ub85c\ub294 \uc804\uccb4\uc758 \uc57d 31%\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc57d\ucc98\ub294 \ud3ed\uc5fc\uc774 \uc774\uc5b4\uc9c0\ub294 7~8\uc6d4\uc5d0\ub294 <strong>\uc0b4\ubaa8\ub12c\ub77c, \ubcd1\uc6d0\uc131\ub300\uc7a5\uade0<\/strong> \uac19\uc740 \uc138\uade0\uc131 \uc2dd\uc911\ub3c5\uc774 \uc8fc\ub85c \ubc1c\uc0dd\ud55c\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc138\uade0\uc131 \uc2dd\uc911\ub3c5\uade0\uc740 <strong>32~43\u2103\uc5d0\uc11c \uac00\uc7a5 \ud65c\ubc1c\ud558\uac8c<\/strong> \uc99d\uc2dd\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub69c\uaed1 \ub36e\uc778 \ucc44 \uc2dd\uc5b4\uac00\ub294 \ud070 \ub0c4\ube44 \uc18d\uc740 \uc774 \uc628\ub3c4\ub300\ub97c \uc544\uc8fc \ucc9c\ucc9c\ud788 \uc9c0\ub098\uac11\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc2dd\ud790 \ub54c\ub294 &#8216;\uc624\ub798&#8217;\uac00 \uc544\ub2c8\ub77c &#8216;\ube68\ub9ac&#8217;\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc774\uc81c \uac00\uc7a5 \ud754\ud55c \uc870\uc5b8\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8220;\ub728\uac70\uc6b4 \uc74c\uc2dd\uc744 \uadf8\ub300\ub85c \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc73c\uba74 \ub0c9\uc7a5\uace0 \uc628\ub3c4\uac00 \uc62c\ub77c \ub2e4\ub978 \uc74c\uc2dd\uae4c\uc9c0 \uc0c1\ud55c\ub2e4.&#8221;<\/p>\n<p>\uc774 \ub9d0\uc5d0\ub294 \uacf5\uc2dd \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc57d\ucc98\ub3c4 <strong>&#8220;\ub728\uac70\uc6b4 \uc74c\uc2dd\uc744 \ubc14\ub85c \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc73c\uba74 \ub0c9\uc7a5\uace0 \ub0b4\ubd80 \uc628\ub3c4\uac00 \uc0c1\uc2b9\ud558\uc5ec \ubcf4\uad00 \uc911\uc778 \uc74c\uc2dd\ub3c4 \uc0c1\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc2dd\ud600\uc11c \ubcf4\uad00&#8221;<\/strong>\ud558\ub77c\uace0 \uc548\ub0b4\ud569\ub2c8\ub2e4. \uc601\uad6d \uc2dd\ud488\uae30\uc900\uccad \uacc4\uc5f4 \uc548\ub0b4\ub3c4 \ub728\uac81\uac70\ub098 \ub530\ub73b\ud55c \uc74c\uc2dd\uc744 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc9c0 \ub9d0\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc774 \uc870\uc5b8\uc5d0\ub294 <strong>\uc2dc\uac04 \uc870\uac74<\/strong>\uc774 \ube60\uc838 \uc788\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub9d0\uc744 &#8220;\uadf8\ub7ec\ub2c8 \uc644\uc804\ud788 \uc2dd\uc744 \ub54c\uae4c\uc9c0 \uc2e4\uc628\uc5d0 \ub450\uc790&#8221;\ub85c \ubc1b\uc544\ub4e4\uc774\uba74, \uc55e\uc5d0\uc11c \ubcf8 \ud37c\ud504\ub9b0\uc820\uc2a4 \uc2dc\ub098\ub9ac\uc624\uc5d0 \uadf8\ub300\ub85c \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc2dd\uc57d\ucc98 \uc790\uc2e0\uc774 \uacbd\uace0\ud558\ub294 &#8216;\ub300\ub7c9 \uc870\ub9ac \u2192 \uc2e4\uc628\uc5d0\uc11c \uc11c\uc11c\ud788 \ub0c9\uac01&#8217;\uc758 \uacbd\ub85c\uc785\ub2c8\ub2e4. \uc800\ucc98\ub7fc \ub0c4\ube44\uc9f8 \uba87 \uc2dc\uac04 \ub450\ub294 \uc2b5\uad00\uc740 \uc774 \uc870\uc5b8\uc744 \uc9c0\ud0a8 \uac8c \uc544\ub2c8\ub77c, \uc808\ubc18\ub9cc \uc9c0\ud0a8 \uc148\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 &#8220;\ub0c9\uc7a5\uace0 \uc628\ub3c4\uac00 <strong>\uae09\uaca9\ud788<\/strong> \uc62c\ub77c \ub0c9\uc7a5\uace0 \uc804\uccb4\uac00 \uc704\ud5d8\ud574\uc9c4\ub2e4&#8221; \uac19\uc740 \ud45c\ud604\ub3c4 \uc790\uc8fc \ubcf4\uc774\ub294\ub370\uc694. \uac00\uc815\uc6a9 \ub0c9\uc7a5\uace0\uc5d0 \ub728\uac70\uc6b4 \uad6d\uc744 \ub123\uc5c8\uc744 \ub54c \ub0b4\ubd80 \uc628\ub3c4\uac00 \uba87 \ub3c4, \uba87 \uc2dc\uac04 \uc624\ub974\ub294\uc9c0\ub97c \uce21\uc815\ud55c 1\ucc28 \uc790\ub8cc\ub294 \uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc815\ub3c4\uc5d0 \ub300\ud55c \ub9d0\uc740 \ubcf4\ud0dc\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uae30\uad00\ub9c8\ub2e4 \ud45c\ud604\uc740 \ub2e4\ub974\uc9c0\ub9cc, \uacb0\ub860\uc740 \uac19\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc774 \ub300\ubaa9\uc740 \uae30\uad00\ub9c8\ub2e4 \ub9d0\uc774 \uc870\uae08\uc529 \ub2e4\ub985\ub2c8\ub2e4. \ud55c\ucabd\ub9cc \uc62e\uae30\uba74 \uc624\ud574\uac00 \uc0dd\uaca8\uc11c \ub098\ub780\ud788 \ub193\uc544 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc57d\ucc98\u00b7\uc601\uad6d:<\/strong> \uc2dd\ud600\uc11c \ub123\uc73c\ub77c. \uc601\uad6d\uc740 <strong>1~2\uc2dc\uac04 \uc774\ub0b4\uc5d0<\/strong> \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc73c\ub77c\uace0 \ub367\ubd99\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uad6d \ub18d\ubb34\ubd80(FSIS):<\/strong> \ub728\uac70\uc6b4 \uc74c\uc2dd\uc740 \ub0c9\uc7a5\uace0\uc5d0 \ubc14\ub85c \ub123\uc5b4\ub3c4 \ub418\uace0, \uc5bc\uc74c\ubb3c\uc774\ub098 \ucc2c\ubb3c\uc5d0 \ub2f4\uac00 \ube60\ub974\uac8c \uc2dd\ud78c \ub4a4 \ub123\uc5b4\ub3c4 \ub41c\ub2e4. \ub2e8, <strong>\ud070 \ub0c4\ube44\uc758 \uad6d\uc740 \uc2dd\ub294 \ub370 \uc624\ub798 \uac78\ub824 \uade0\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc73c\ub2c8 \uc791\uc740 \uc6a9\uae30\ub85c \ub098\ub220 \ube68\ub9ac \uc2dd\ud788\ub77c<\/strong>\uace0 \ud569\ub2c8\ub2e4. \uc870\ub9ac \ud6c4 <strong>2\uc2dc\uac04 \uc774\ub0b4\uc5d0<\/strong> \uc595\uc740 \uc6a9\uae30\uc5d0 \ub2f4\uc544 <strong>4.4\u2103(40\u2109) \uc774\ud558<\/strong>\ub85c \ub0c9\uc7a5\ud558\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5bc\ud54f \ubc18\ub300\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uacb9\uce58\ub294 \ubd80\ubd84\uc744 \ucd94\ub824\ubcf4\uba74 \uacb0\ub860\uc740 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ud070 \ub0c4\ube44\uc9f8 \ub728\uac81\uac8c \ub123\uc9c0\ub3c4, \uc2e4\uc628\uc5d0 \uc624\ub798 \ub450\uc9c0\ub3c4 \ub9d0\uace0, \ub098\ub220\uc11c \ube68\ub9ac \uc2dd\ud600 \ub123\ub294\ub2e4.<\/strong><\/p>\n<p>&#8220;\uc644\uc804\ud788 \uc2dd\uc744 \ub54c\uae4c\uc9c0 \uc2e4\uc628\uc5d0 \ub450\ub77c&#8221;\uace0 \uad8c\ud558\ub294 \uacf5\uc2dd \uae30\uad00\uc740 \ud655\uc778\ud55c \uc790\ub8cc \uc911\uc5d0 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ube68\ub9ac \uc2dd\ud788\ub294 \ubc95, \ub124 \uac00\uc9c0<\/h3>\n<p>\uc2e4\uc81c\ub85c \ubd80\uc5cc\uc5d0\uc11c\ub294 \uc774\ub807\uac8c \ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc2e4\uc628\uc5d0 \ub450\ub294 \uc2dc\uac04\uc740 2\uc2dc\uac04 \uc774\ub0b4\ub85c.<\/strong> WHO\ub294 \uc870\ub9ac\ud55c \uc74c\uc2dd\uc744 \uc2e4\uc628\uc5d0 2\uc2dc\uac04 \ub118\uac8c \ub450\uc9c0 \ub9d0\ub77c\uace0 \ud558\uace0, \uc2dd\uc57d\ucc98\ub3c4 \uc870\ub9ac\ud55c \uc74c\uc2dd\uc740 \uac00\uae09\uc801 2\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\ub77c\uace0 \uc548\ub0b4\ud569\ub2c8\ub2e4. \ubbf8\uad6d CDC\ub294 \uae30\uc628\uc774 <strong>32\u2103(90\u2109) \uc774\uc0c1\uc774\uba74 1\uc2dc\uac04 \uc774\ub0b4<\/strong>\ub85c \ub354 \uc9e7\uac8c \uc7a1\uc2b5\ub2c8\ub2e4. \ud55c\uc5ec\ub984 \ubd80\uc5cc\uc774\ub77c\uba74 1\uc2dc\uac04 \ucabd\uc744 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\ub7ec \uac1c\uc758 \uc595\uc740 \uc6a9\uae30\uc5d0 \ub098\ub220 \ub2f4\uae30.<\/strong> \uc2dd\uc57d\ucc98\ub3c4 &#8220;\uac00\uae09\uc801 \uc5ec\ub7ec \uac1c\uc758 \uc6a9\uae30\uc5d0 \ub098\ub220 \ub2f4\uc73c\ub77c&#8221;\uace0 \uc548\ub0b4\ud569\ub2c8\ub2e4. \uc591\uc774 \uc801\uace0 \uc595\uc744\uc218\ub85d \uc18d\uae4c\uc9c0 \ube68\ub9ac \uc2dd\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc2c\ubb3c\u00b7\uc5bc\uc74c\ubb3c\uc5d0 \ubc1b\uccd0 \uc800\uc5b4\uc8fc\uae30.<\/strong> \uc2dd\uc57d\ucc98\ub294 \ucc28\uac00\uc6b4 \ubb3c\uc774\ub098 \uc5bc\uc74c\uc744 \ucc44\uc6b4 \uc2f1\ud06c\ub300\uc5d0 \uc62c\ub824\ub193\uace0, <strong>\uc0b0\uc18c\uac00 \uace8\uace0\ub8e8 \ub4e4\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uaddc\uce59\uc801\uc73c\ub85c \uc800\uc5b4\uc11c<\/strong> \uc2dd\ud788\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc0b0\uc18c\ub97c \uc2eb\uc5b4\ud558\ub294 \ud37c\ud504\ub9b0\uc820\uc2a4\ub97c \uc0dd\uac01\ud558\uba74 \uc774\ud574\uac00 \ub418\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>5\u2103 \uc774\ud558\ub85c \ub0c9\uc7a5.<\/strong> \uc2dd\uc57d\ucc98 \uc2dd\uc911\ub3c5 \uc608\ubc29 6\ub300 \uc218\uce59\uc758 \uae30\uc900\uc785\ub2c8\ub2e4. \ub0c9\uc7a5\uace0 \uc628\ub3c4\ub294 \uc628\ub3c4\uacc4\ub85c \ud55c \ubc88 \ud655\uc778\ud574 \ub450\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><img decoding=\"async\" alt=\"\ubc1d\uc740 \ubca0\uc774\uc9c0 \ubc14\ud0d5 \uc704\uc5d0 \ub69c\uaed1\uc744 \uc5f4\uc5b4 \ub454 \uc595\uc740 \ub3c4\uc2dc\ub77d \uc6a9\uae30, \uce78\uc744 \ub098\ub220 \uad6d\uc218\uc640 \ube0c\ub85c\ucf5c\ub9ac\ub97c \ub2f4\uc544 \ub450\uace0 \ub69c\uaed1\uc744 \uc606\uc5d0 \ub193\uc740 \ubaa8\uc2b5\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/09\/body-3-8.jpg\" \/><br \/>\n<em>Photo: Towfiqu barbhuiya \/ Pexels<\/em><\/p>\n<h3>\ucc9c\ucc9c\ud788 \uc2dd\uc744\uc218\ub85d \uade0\uc740 \ub354 \ub298\uc5b4\ub0a9\ub2c8\ub2e4<\/h3>\n<p>\ub0c9\uac01 \uc18d\ub3c4\uc758 \uc601\ud5a5\uc744 \uc218\uce58\ub85c \ubcf4\uc5ec\uc900 \uc5f0\uad6c\ub3c4 \ud558\ub098 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Andersen \ub4f1(J Food Prot, 2004)\uc740 \uac00\uc5f4\ud55c \uce60\uba74\uc870 \ub2e4\uc9d0\uc721\uc5d0\uc11c \uc7a5\ub3c5\uc18c\ub97c \ub9cc\ub4dc\ub294 \ud37c\ud504\ub9b0\uc820\uc2a4 \uade0\uc8fc\ub97c \ub300\uc0c1\uc73c\ub85c, 65\u2103\uc5d0\uc11c 10\u2103\uae4c\uc9c0 \uc2dd\ud788\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc744 \ubc14\uafd4\ubd24\uc2b5\ub2c8\ub2e4. <strong>4\u00b75\u00b76\u00b77\uc2dc\uac04\uc774 \uac78\ub9ac\uba74 \uade0\uc774 \uac01\uac01 0.3\u00b71.0\u00b71.7\u00b72.0 log \ub298\uc5c8\uc2b5\ub2c8\ub2e4.<\/strong> 2 log\ub294 \uc57d 100\ubc30\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 65~10\u2103 \uad6c\uac04\uc758 \ucd5c\ub300 \ud5c8\uc6a9 \ub0c9\uac01\uc2dc\uac04\uc73c\ub85c 5\uc2dc\uac04\uc744 \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc774\uac74 <strong>\ud2b9\uc815 \uc2dd\ud488, \ud2b9\uc815 \uade0\uc8fc, \uc9c4\uacf5\ud3ec\uc7a5\uc774\ub77c\ub294 \uc2e4\ud5d8 \uc870\uac74<\/strong>\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc9d1 \uad6d\uc5d0 \uadf8\ub300\ub85c \uc62e\uaca8 &#8220;\uba87 \uc2dc\uac04\uae4c\uc9c0 \uad1c\ucc2e\ub2e4&#8221;\uace0 \ub9d0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \uc774 \uc5f0\uad6c\uc5d0\uc11c \uac00\uc838\uac00\ub294 \uba54\uc2dc\uc9c0\ub294 \ud558\ub098\uc785\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uc2dd\uc744\uc218\ub85d \uade0\uc774 \ub298\uc5b4\ub09c\ub2e4\ub294 \ubc29\ud5a5\uc131\uc785\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\ub0c9\uc7a5\uace0\ub294 \uade0\uc744 \uba48\ucd94\uc9c0 \uc54a\uace0 \ub2a6\ucd9c \ubfd0\uc785\ub2c8\ub2e4<\/h2>\n<p>\ub450 \ubc88\uc9f8 \ud754\ud55c \ub9d0\uc740 \uc774\uac83\uc785\ub2c8\ub2e4. &#8220;\uc5ec\ub984\ucca0 \uc2dd\uc911\ub3c5\uade0\uc740 \ub0c9\uc7a5 \uc628\ub3c4\uc5d0\uc11c\ub3c4 \uc790\ub780\ub2e4.&#8221;<\/p>\n<p>\uc808\ubc18\ub9cc \ub9de\ub294 \ub9d0\uc778\ub370\uc694.<\/p>\n<p>WHO\uc758 &#8216;\ub354 \uc548\uc804\ud55c \uc2dd\ud488\uc744 \uc704\ud55c 5\uac00\uc9c0 \uc5f4\uc1e0&#8217;\ub294 \uc774\ub807\uac8c \uc124\uba85\ud569\ub2c8\ub2e4. 5\u2103 \uc774\ud558 \ub610\ub294 60\u2103 \uc774\uc0c1\uc73c\ub85c \uc720\uc9c0\ud558\uba74 \ubbf8\uc0dd\ubb3c\uc758 \uc99d\uc2dd\uc774 <strong>\ub290\ub824\uc9c0\uac70\ub098 \uba48\ucd98\ub2e4.<\/strong> \uadf8\ub9ac\uace0 \ubc14\ub85c \uc774\uc5b4\uc11c, <strong>\uc77c\ubd80 \uc704\ud5d8\ud55c \ubbf8\uc0dd\ubb3c\uc740 5\u2103 \uc774\ud558\uc5d0\uc11c\ub3c4 \uc790\ub780\ub2e4<\/strong>\uace0 \ub367\ubd99\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \uc815\ud655\ud558\uac8c\ub294 \uc774\ub807\uac8c \ub9d0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ub0c9\uc7a5\uc740 \uade0\uc744 \uc8fd\uc774\uc9c0 \uc54a\uace0 \ub2a6\ucd9c \ubfd0\uc774\uba70, \uc77c\ubd80 \uade0\uc740 \ub0c9\uc7a5\uc5d0\uc11c\ub3c4 \ucc9c\ucc9c\ud788 \uc790\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\ub0c9\uc7a5 \uc628\ub3c4\uc5d0\uc11c\ub3c4 \uc790\ub77c\ub294 \uade0<\/h3>\n<p>\ud655\uc778\ub41c \ub300\ud45c\uc801\uc778 \uade0\uc740 \uc138 \uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9ac\uc2a4\ud14c\ub9ac\uc544:<\/strong> \ubbf8\uad6d FDA\ub294 \ub9ac\uc2a4\ud14c\ub9ac\uc544\uac00 \ub0c9\uc7a5\uace0 \uc628\ub3c4\uc5d0\uc11c\ub3c4 \uc790\ub784 \uc218 \uc788\uace0, <strong>\ub0c9\uc7a5\uace0\uc5d0 \uc624\ub798 \ub458\uc218\ub85d \uc99d\uc2dd \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4<\/strong>\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\ub294 4\u2103(40\u2109) \uc774\ud558, \ub0c9\ub3d9\uc740 -18\u2103(0\u2109)\ub97c \uad8c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ec\uc2dc\ub2c8\uc544:<\/strong> \uc800\uc628\uc5d0\uc11c \uc790\ub77c\ub294 \uc138\uade0\uc73c\ub85c, 5\u2103\uc5d0\uc11c \uc99d\uc2dd\ud558\ub294 \uac83\uc774 \uc5f0\uad6c\ub85c \ud655\uc778\ub410\uc2b5\ub2c8\ub2e4(Goverde, 1998).<\/li>\n<li><strong>\uc77c\ubd80 \uc800\uc628\uc131 \ubc14\uc2e4\ub8e8\uc2a4 \uc138\ub808\uc6b0\uc2a4:<\/strong> Jovanovic \ub4f1(Toxins, 2022)\uc758 \uc2e4\ud5d8\uc5d0\uc11c \ub3c5\uc18c \uc720\uc804\uc790\ub97c \uac00\uc9c4 \uade0 \uc9d1\ub77d 121\uac1c \uac00\uc6b4\ub370 <strong>4\u2103\uc5d0\uc11c 94\uac1c(77%), 7\u2103\uc5d0\uc11c 104\uac1c(86%)<\/strong>\uac00 \uc790\ub790\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc <strong>4\u2103\uc5d0\uc11c\ub294 \uad6c\ud1a0\ub3c5\uc18c\ub97c \ub9cc\ub4e0 \uade0\uc774 \ud558\ub098\ub3c4 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong> \uc2e4\ud5d8\uc2e4 \uc870\uac74\uc758 \uacb0\uacfc\ub77c, \uac00\uc815 \ub0c9\uc7a5\uace0 \uc18d \uad6d\uc5d0\uc11c \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub298\uc5b4\ub098\ub294\uc9c0\ub85c \uc62e\uaca8 \ub9d0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub300\ubd80\ubd84\uc758 \uc8fc\uc694 \uc6d0\uc778\uade0\uc740 \ub0c9\uc7a5\uc5d0\uc11c \uac70\uc758 \ubabb \uc790\ub78d\ub2c8\ub2e4<\/h3>\n<p>\ubc18\ub300\ucabd \uc0ac\uc2e4\ub3c4 \uac19\uc774 \ubcf4\uc154\uc57c \uade0\ud615\uc774 \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \ubcd1\uc6d0\uc131\ub300\uc7a5\uade0 O157:H7\uc740 \uc18c\uace0\uae30 \uc2e4\ud5d8(Huang, 2010)\uc5d0\uc11c <strong>5\u2103\uc5d0\uc11c\ub294 \uc99d\uc2dd\uc774 \uad00\ucc30\ub418\uc9c0 \uc54a\uc558\uace0, 10\u2103\uc5d0\uc11c\ub3c4 \ubbf8\ubbf8<\/strong>\ud588\uc2b5\ub2c8\ub2e4. \ud574\ub2f9 \uc2dd\ud488\uacfc \uc2e4\ud5d8 \uc870\uac74\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \ub0c9\uc7a5\uc5d0\uc11c\ub3c4 \uc790\ub77c\ub294 \ub9ac\uc2a4\ud14c\ub9ac\uc544\ub098 \uc5ec\uc2dc\ub2c8\uc544\ub294 \uc5ec\ub984\uc5d0 \ud2b9\uc9d5\uc801\uc778 \uade0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud55c\uad6d\uc758 \uc5ec\ub984 \uc2dd\uc911\ub3c5\uc744 \uc8fc\ub3c4\ud558\ub294 \uc0b4\ubaa8\ub12c\ub77c\u00b7\ubcd1\uc6d0\uc131\ub300\uc7a5\uade0\uc758 \ud575\uc2ec \uc704\ud5d8\uc740 <strong>\uc2e4\uc628 \ubc29\uce58<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uc800\ub294 \uc774\ub807\uac8c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc5ec\ub984 \uc2dd\uc911\ub3c5\uc740 \ub0c9\uc7a5\uace0 \uc548\ubcf4\ub2e4 <strong>\ub0c9\uc7a5\uace0 \ubc16\uc5d0 \ub454 \uc2dc\uac04<\/strong>\uc5d0\uc11c \ub354 \ub9ce\uc774 \uacb0\uc815\ub41c\ub2e4\uace0\uc694. \ub0c9\uc7a5\uace0\ub294 \uadf8 \uc2dc\uac04\uc744 \ub05d\ub0b4\ub294 \uc7a5\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub0c9\uc7a5 \ubcf4\uad00 \uae30\uac04\uc740 \uae30\uad00\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4<\/h3>\n<p>\ub0c9\uc7a5\uc774 &#8216;\ub2a6\ucda4&#8217;\uc774\ub77c\uba74, \uacb0\uad6d \uc5bc\ub9c8\ub098 \ub458\uc9c0\uac00 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \uc774 \ubd80\ubd84\ub3c4 \uae30\uad00\ub9c8\ub2e4 \uae30\uc900\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubbf8\uad6d \ub18d\ubb34\ubd80(FSIS):<\/strong> \uc870\ub9ac\ud55c \ub0a8\uc740 \uc74c\uc2dd\uc740 \ub300\ubd80\ubd84 <strong>3~4\uc77c \uc774\ub0b4<\/strong>\uc5d0 \uba39\uc73c\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uad6d \uc2dd\ud488\uae30\uc900\uccad:<\/strong> <strong>48\uc2dc\uac04 \uc774\ub0b4<\/strong>\uc5d0 \uba39\uace0, \uadf8\ub7ec\uae30 \uc5b4\ub824\uc6b8 \uac83 \uac19\uc73c\uba74 <strong>\ub0c9\ub3d9<\/strong>\ud558\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad6d\ub0b4 \ubcf4\ub3c4 \uc911\uc5d0\ub294 &#8216;\uc2dd\uc57d\ucc98 \uae30\uc900 3~4\uc77c&#8217;\uc774\ub77c\uace0 \uc18c\uac1c\ud558\ub294 \uae30\uc0ac\ub3c4 \uc788\ub294\ub370\uc694. \uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \uc2dd\uc57d\ucc98 1\ucc28 \ubb38\uc11c\ub85c\ub294 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc5ec\uae30\uc11c\ub294 \uae30\uad00\uc744 \ubc1d\ud600 \ub450 \uae30\uc900\uc744 \ud568\uaed8 \uc801\uc5b4 \ub461\ub2c8\ub2e4. \uc800\ub294 \ub354 \uc9e7\uc740 \uc601\uad6d \ucabd \uae30\uc900\uc744 \uae30\ubcf8\uc73c\ub85c \uc0bc\uace0, \uadf8 \uc548\uc5d0 \ubabb \uba39\uc744 \uac83 \uac19\uc73c\uba74 \ucc98\uc74c\ubd80\ud130 \ud55c \ub07c \ubd84\ub7c9\uc529 \ub098\ub220 \ub0c9\ub3d9\ud558\ub294 \ucabd\uc744 \ud0dd\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\u221218\u2103\ubd80\ud130 100\u2103\uae4c\uc9c0 \uc2e4\uc81c \uac04\uaca9\uc73c\ub85c \uadf8\ub9b0 \uc138\ub85c \uc628\ub3c4 \ub9c9\ub300 \ub3c4\ud574 \u2014 5\u2103 \uc774\ud558 \ub0c9\uc7a5 \uad6c\uac04, 5~60\u2103 \uc704\ud5d8 \uad6c\uac04, 32~43\u2103 \ucd5c\ub300 \uc99d\uc2dd \uad6c\uac04, 60\u2103 \uc774\uc0c1 \uad6c\uac04\uc744 \uc0c9\uc73c\ub85c \uad6c\ubd84\ud574 \ud45c\uc2dc\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/09\/body-4-8.jpg\" \/><\/p>\n<hr \/>\n<h2>\ub0a8\uc740 \uc74c\uc2dd \uc7ac\uac00\uc5f4 \uc628\ub3c4, &#8217;75\u2103 1\ubd84&#8217;\uc740 \uc870\ub9ac \uae30\uc900\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc774\uc81c \uc81c\ubaa9\uc5d0\uc11c \ub9d0\uc500\ub4dc\ub9b0 \uc628\ub3c4 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc778\ud130\ub137\uc5d0\ub294 &#8220;\ub0a8\uc740 \uc74c\uc2dd\uc740 \uc911\uc2ec \uc628\ub3c4 75\u2103\uc5d0\uc11c 1\ubd84 \uc774\uc0c1 \ub053\uc774\ub77c&#8221;\ub294 \ubb38\uc7a5\uc774 \ub9ce\uc774 \ub3cc\uc544\ub2e4\ub2d9\ub2c8\ub2e4. \uc22b\uc790 \uc790\uccb4\ub294 \uc2dd\uc57d\ucc98 \uc790\ub8cc\uc5d0 \uc788\ub294 \uc22b\uc790\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 <strong>\uc5b4\ub5a4 \uc0c1\ud669\uc758 \uae30\uc900\uc778\uc9c0<\/strong>\uac00 \uc11e\uc5ec \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc57d\ucc98 \uc2dd\uc911\ub3c5 \uc608\ubc29 6\ub300 \uc218\uce59\uc758 &#8216;\uc775\ud600\uba39\uae30&#8217; \ud56d\ubaa9\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc721\ub958\ub294 \uc911\uc2ec\uc628\ub3c4 75\u2103, \uc5b4\ud328\ub958\ub294 85\u2103\uc5d0\uc11c 1\ubd84 \uc774\uc0c1 \uc775\ud788\uae30.<\/strong><\/p>\n<p>\uc774\uac74 \ucc98\uc74c \uc870\ub9ac\ud560 \ub54c <strong>\uc18d\uae4c\uc9c0 \uc775\ud788\ub294 \uae30\uc900<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub0a8\uc740 \uc74c\uc2dd\uc744 \ub2e4\uc2dc \ub370\uc6b0\ub294 \uae30\uc900\uc740 \ud45c\ud604\uc774 \ub530\ub85c \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc57d\ucc98\ub294 \ub0a8\uc740 \uc74c\uc2dd\uc744 \ub0c9\uc7a5 \ub610\ub294 \ub0c9\ub3d9 \ubcf4\uad00\ud588\ub2e4\uac00 <strong>75\u2103 \uc774\uc0c1\uc5d0\uc11c \ub2e4\uc2dc \uac00\uc5f4\ud55c \ud6c4 \uc12d\ucde8<\/strong>\ud558\ub77c\uace0 \uc548\ub0b4\ud569\ub2c8\ub2e4. \uc7ac\uac00\uc5f4\uc5d0 &#8216;1\ubd84&#8217;\uc744 \ubd99\uc5ec \uba85\uc2dc\ud55c \uc2dd\uc57d\ucc98 \uc6d0\ubb38\uc740 \uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th>\uad6c\ubd84<\/th>\n<th>\uae30\uc900<\/th>\n<th>\ucd9c\ucc98<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ucc98\uc74c \uc775\ud790 \ub54c(\uc870\ub9ac)<\/td>\n<td>\uc721\ub958 \uc911\uc2ec\uc628\ub3c4 75\u2103 1\ubd84 \uc774\uc0c1, \uc5b4\ud328\ub958 85\u2103 1\ubd84 \uc774\uc0c1<\/td>\n<td>\uc2dd\uc57d\ucc98 6\ub300 \uc218\uce59 &#8216;\uc775\ud600\uba39\uae30&#8217;<\/td>\n<\/tr>\n<tr>\n<td>\ub0a8\uc740 \uc74c\uc2dd \ub2e4\uc2dc \ub370\uc6b8 \ub54c<\/td>\n<td>75\u2103 \uc774\uc0c1\uc73c\ub85c \uc7ac\uac00\uc5f4<\/td>\n<td>\uc2dd\uc57d\ucc98 \uc548\ub0b4<\/td>\n<\/tr>\n<tr>\n<td>\uad6d\u00b7\uc2a4\ud29c<\/td>\n<td>\ub053\uc5b4\uc624\ub97c \ub54c\uae4c\uc9c0 \uac00\uc5f4\ud574 70\u2103 \ub3c4\ub2ec \ud655\uc778<\/td>\n<td>WHO<\/td>\n<\/tr>\n<tr>\n<td>\ub0a8\uc740 \uc74c\uc2dd \uc7ac\uac00\uc5f4<\/td>\n<td>\uc74c\uc2dd \uac00\uc6b4\ub370\uac00 70\u2103\uc5d0\uc11c 2\ubd84, \uc7ac\uac00\uc5f4\uc740 \ud55c \ubc88\ub9cc<\/td>\n<td>\uc601\uad6d \uc815\ubd80(\uc2dd\ud488\uae30\uc900\uccad)<\/td>\n<\/tr>\n<tr>\n<td>\ub0a8\uc740 \uc74c\uc2dd \uc7ac\uac00\uc5f4<\/td>\n<td>74\u2103(165\u2109), \uad6d\u00b7\uc18c\uc2a4\ub294 \ub053\uc5b4\uc624\ub97c \ub54c\uae4c\uc9c0<\/td>\n<td>\ubbf8\uad6d \ub18d\ubb34\ubd80(FSIS)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\uad6d\u00b7\ucc0c\uac1c\ub294 &#8216;\uc804\uccb4\uac00 \ub053\uc5b4\uc624\ub97c \ub54c\uae4c\uc9c0&#8217;<\/h3>\n<p>\uadf8\ub798\uc11c \uc9d1\uc5d0\uc11c \uc4f0\uae30 \uc88b\uc740 \ubb38\uc7a5\uc73c\ub85c \ubc14\uafb8\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub0a8\uc740 \uc74c\uc2dd\uc740 \uc18d\uae4c\uc9c0 75\u2103 \uc774\uc0c1\uc774 \ub418\ub3c4\ub85d \ub370\uc6b0\uace0, \uad6d\u00b7\ucc0c\uac1c\ub294 \uc804\uccb4\ub97c \uc800\uc5b4\uac00\uba70 \ub053\uc5b4\uc624\ub97c \ub54c\uae4c\uc9c0.<\/strong><\/p>\n<p>\ub0c4\ube44 \uac00\uc7a5\uc790\ub9ac\uc5d0\uc11c \ubcf4\uae00\ubcf4\uae00 \ub053\uae30 \uc2dc\uc791\ud574\ub3c4, \ud070 \uace0\uae30\ub098 \uac74\ub354\uae30 \uc18d\uc740 \ub2a6\uac8c \ub370\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uad6d \uc2dd\ud488\uae30\uc900\uccad\uc774 \uc628\ub3c4\ub97c \uc74c\uc2dd\uc758 <strong>\uac00\uc6b4\ub370<\/strong>\uc5d0\uc11c, \uace0\uae30\ub294 <strong>\uac00\uc7a5 \ub450\uaebc\uc6b4 \ubd80\ubd84<\/strong>\uc5d0\uc11c \uc7ac\ub77c\uace0 \ud558\ub294 \uac83\ub3c4 \uadf8\ub798\uc11c\uc785\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \ub367\ubd99\uc774\uba74, \uad6d\ubb3c\uacfc \uac74\ub354\uae30\uc758 \uc628\ub3c4 \ucc28\uc774\ub97c \uc2e4\uc81c\ub85c \uc7b0 \uc790\ub8cc\ub294 \ud655\uc778\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uba87 \ub3c4 \ucc28\uc774\uac00 \ub09c\ub2e4\ub294 \ub9d0\uc740 \ud558\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 <strong>\uba39\uc744 \ub9cc\ud07c\ub9cc \ub35c\uc5b4\uc11c \ub370\uc6b0\uc2dc\uae30\ub97c<\/strong> \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc601\uad6d \uc2dd\ud488\uae30\uc900\uccad\uc740 \ub0a8\uc740 \uc74c\uc2dd\uc740 <strong>\ud55c \ubc88\ub9cc<\/strong> \ub370\uc6b0\ub77c\uace0 \uad8c\uace0\ud569\ub2c8\ub2e4. \ub0c4\ube44\uc9f8 \ub370\uc6e0\ub2e4\uac00 \ub0a8\uc740 \uac78 \ub2e4\uc2dc \uc2dd\ud600 \ub123\ub294 \ubc18\ubcf5\uc774 \uc65c \uc88b\uc9c0 \uc54a\uc740\uc9c0\ub294, \ubc14\ub85c \ub2e4\uc74c\uc5d0 \ub9d0\uc500\ub4dc\ub9b4 \uc774\uc57c\uae30\uc640 \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ub3cc\uc1a5\uc5d0 \ub2f4\uae34 \uae40\uce58\ucc0c\uac1c\uac00 \uac00\uc7a5\uc790\ub9ac\ubd80\ud130 \uac00\uc6b4\ub370\uae4c\uc9c0 \uc804\uccb4\uac00 \ubcf4\uae00\ubcf4\uae00 \ub053\uc5b4\uc624\ub974\ub294 \ubaa8\uc2b5\uc744 \uac00\uae4c\uc774\uc5d0\uc11c \ucc0d\uc740 \uc0ac\uc9c4\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/09\/body-5-8.jpg\" \/><br \/>\n<em>Photo: makafood \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\ud314\ud314 \ub053\uc5ec\ub3c4 \ub0a8\ub294 \ub3c5\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc774 \uae00\uc5d0\uc11c \uac00\uc7a5 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc740 \ub300\ubaa9\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8220;\ub2e4\uc2dc \ud314\ud314 \ub053\uc774\uba74 \ub3c5\uc18c\uae4c\uc9c0 \ub2e4 \uc5c6\uc5b4\uc9c4\ub2e4&#8221;\ub294 \ub9d0\uc744 \ub4e4\uc5b4\ubcf4\uc168\uc744 \ud150\ub370\uc694. <strong>\uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uba3c\uc800 \ub9d0\ubd80\ud130 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. &#8216;\uc0ac\uba78&#8217;\uc740 \uc0b4\uc544 \uc788\ub294 \uade0\uc5d0 \uc4f0\ub294 \ub9d0\uc785\ub2c8\ub2e4. \ub3c5\uc18c\ub294 \uade0\uc774 \ub9cc\ub4e4\uc5b4 \ub0b8 \ubb3c\uc9c8\uc774\ub77c \uc8fd\uace0 \uc0ac\ub294 \ub300\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac00\uc5f4\uc740 \uade0\uc744 \uc8fd\uc774\uc9c0\ub9cc, <strong>\uc774\ubbf8 \ub9cc\ub4e4\uc5b4\uc9c4 \ub3c5\uc18c \uac00\uc6b4\ub370 \uc77c\ubd80\ub294 \uac00\uc5f4\ub85c \ud30c\uad34\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\ud669\uc0c9\ud3ec\ub3c4\uc0c1\uad6c\uade0\uc758 \uc7a5\ub3c5\uc18c<\/h3>\n<p>\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uc758\ud559\uc815\ubcf4\ub294 \uc774\ub807\uac8c \uc801\uace0 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud669\uc0c9\ud3ec\ub3c4\uc0c1\uad6c\uade0\uc774 \ub9cc\ub4e0 \uc7a5\ub3c5\uc18c\ub294 100\u2103\uc5d0\uc11c 30\ubd84\uac04 \uac00\uc5f4\ud574\ub3c4 \ud30c\uad34\ub418\uc9c0 \uc54a\ub294\ub2e4.<\/strong><\/p>\n<p>\uc774 \uc2dd\uc911\ub3c5\uc740 \uade0 \uc790\uccb4\ubcf4\ub2e4 \uc74c\uc2dd \uc18d\uc5d0 <strong>\ubbf8\ub9ac \ub9cc\ub4e4\uc5b4\uc9c4 \ub3c5\uc18c<\/strong>\ub97c \uba39\uc5b4\uc11c \uc0dd\uae41\ub2c8\ub2e4(Kadariya, 2014). \uadf8\ub7ec\ub2c8 \uc74c\uc2dd\uc774 \uc774\ubbf8 \uc624\uc5fc\ub3fc \ub3c5\uc18c\uac00 \uc0dd\uae34 \ub4a4\ub77c\uba74, \ub2e4\uc2dc \ub053\uc5ec\uc11c \uade0\uc744 \uc8fd\uc5ec\ub3c4 \ub3c5\uc18c\ub294 \ub0a8\uc544 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubc14\uc2e4\ub8e8\uc2a4 \uc138\ub808\uc6b0\uc2a4\uc758 \uad6c\ud1a0\ub3c5\uc18c<\/h3>\n<p>\ubc14\uc2e4\ub8e8\uc2a4 \uc138\ub808\uc6b0\uc2a4\uac00 \ub9cc\ub4dc\ub294 \uad6c\ud1a0\ub3c5\uc18c(\uc138\ub808\uc6b8\ub77c\uc774\ub4dc)\ub294 \ub354 \ub2e8\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<p>Rajkovic \ub4f1(2008)\uc740 \uc774 \ub3c5\uc18c\ub97c 100\u00b7121\u00b7150\u2103\uc5d0\uc11c \uc2dc\ud5d8\ud588\ub294\ub370, <strong>\ubaa8\ub4e0 \uc628\ub3c4\uc5d0\uc11c \uc5f4 \uc548\uc815\uc131\uc774 \ub450\ub4dc\ub7ec\uc84c\ub2e4<\/strong>\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uacb0\ub860\uc744 \uc774\ub807\uac8c \uc801\uc5c8\uc2b5\ub2c8\ub2e4. \uc2dd\ud488\uc0b0\uc5c5\uc5d0\uc11c \uc4f0\ub294 \uc5b4\ub5a4 \uac00\uc5f4 \ucc98\ub9ac\ub85c\ub3c4 \uc138\ub808\uc6b8\ub77c\uc774\ub4dc\ub97c \ubd88\ud65c\uc131\ud654\ud560 \uc218 \uc5c6\uc73c\uba70, <strong>\uc2dd\ud488 \uc548\uc804\uc740 \uc608\ubc29\uacfc \ub0c9\uc7a5 \uc720\uc9c0\uc5d0 \uc758\uc874\ud574\uc57c \ud55c\ub2e4.<\/strong><\/p>\n<h3>\ub053\uc5ec\ub3c4 \uc0b4\uc544\ub0a8\ub294 \uc544\ud3ec<\/h3>\n<p>\uc55e\uc5d0\uc11c \ubcf8 \ud37c\ud504\ub9b0\uc820\uc2a4, \uadf8\ub9ac\uace0 \uc138\ub808\uc6b0\uc2a4\ub294 <strong>\uc544\ud3ec<\/strong> \ud615\ud0dc\ub85c \uac00\uc5f4\uc744 \uacac\ub525\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub370\uc6b4 \ub4a4 \ub0a8\uc740 \uac78 \ub2e4\uc2dc \ucc9c\ucc9c\ud788 \uc2dd\ud788\uba74, \uac19\uc740 \uc77c\uc774 \ub610 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \uba39\uc744 \ub9cc\ud07c\ub9cc \ub35c\uc5b4 \ub370\uc6b0\ub77c\ub294 \uad8c\uace0\ub294 \uc774\ub7f0 \uc774\uc720\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4.<\/p>\n<h3>\uc608\uc678\ub3c4 \uc788\uc2b5\ub2c8\ub2e4 \u2014 \ud37c\ud504\ub9b0\uc820\uc2a4\ub294 \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4<\/h3>\n<p>\uacf5\uc815\ud558\uac8c \ub9d0\uc500\ub4dc\ub9ac\uba74, \ubaa8\ub4e0 \ub3c5\uc18c\uac00 \uc5f4\uc5d0 \uac15\ud55c \uac74 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ud37c\ud504\ub9b0\uc820\uc2a4\uc758 \uc7a5\ub3c5\uc18c\ub294 \uc5f4\uc5d0 \uc57d\ud569\ub2c8\ub2e4. Naik\uacfc Duncan(1978)\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 60\u2103\uc5d0\uc11c 5\ubd84 \uc548\uc5d0 \uc0dd\ubb3c\ud559\uc801 \ud65c\uc131\uc774 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ubbf8\uad6d CDC\ub294 \ud37c\ud504\ub9b0\uc820\uc2a4\uac00 <strong>\uc0ac\ub78c\uc774 \uba39\uc740 \ub4a4 \ubab8 \uc548\uc5d0\uc11c<\/strong> \ub3c5\uc18c\ub97c \ub9cc\ub4e0\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \ud37c\ud504\ub9b0\uc820\uc2a4\uc5d0 \ub300\ud574\uc11c\ub294 \uba39\uae30 \uc804\uc5d0 \ucda9\ubd84\ud788 \ub370\uc6cc <strong>\uc0b4\uc544 \uc788\ub294 \uade0\uc744 \uc904\uc774\ub294 \uac83<\/strong>\uc774 \ubd84\uba85\ud788 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc57d\ucc98\uac00 \ud37c\ud504\ub9b0\uc820\uc2a4 \uc790\ub8cc\uc5d0\uc11c &#8220;\ub3c5\uc18c\uac00 \ud30c\uad34\ub418\ub3c4\ub85d 70\u2103 \uc774\uc0c1\uc73c\ub85c \uc7ac\uac00\uc5f4&#8221;\ud558\ub77c\uace0 \ud55c \uac83\ub3c4 \uc774 \ub9e5\ub77d\uc5d0\uc11c \uc77d\uc5b4\uc57c \ud558\ub294\ub370\uc694. \uc774 \ubb38\uc7a5\uc744 \ubaa8\ub4e0 \uc2dd\uc911\ub3c5 \ub3c5\uc18c\ub85c \ub113\ud788\uba74 \ud2c0\ub9b0 \ub9d0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uac00\uc5f4\ub85c \uc904\uc77c \uc218 \uc788\ub294 \uac83(\uc0b4\uc544 \uc788\ub294 \uade0\u00b7\ud37c\ud504\ub9b0\uc820\uc2a4 \uc7a5\ub3c5\uc18c)\uacfc \uac00\uc5f4\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \uac83(\ud669\uc0c9\ud3ec\ub3c4\uc0c1\uad6c\uade0 \uc7a5\ub3c5\uc18c\u00b7\uc138\ub808\uc6b8\ub77c\uc774\ub4dc\u00b7\uc544\ud3ec)\uc744 \ub450 \uce78\uc73c\ub85c \ub098\ub220 \uc815\ub9ac\ud55c \ube44\uad50 \uce74\ub4dc\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/09\/body-6-8.jpg\" \/><\/p>\n<h3>\uadf8\ub798\uc11c \uacb0\ub860\uc740 \uc774\uac83\uc785\ub2c8\ub2e4<\/h3>\n<p><strong>\uc7ac\uac00\uc5f4\uc740 \uc81c\ub300\ub85c \ubcf4\uad00\ud55c \uc74c\uc2dd\uc5d0\ub9cc \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc7ac\uac00\uc5f4\uc740 \uc0b4\uc544 \uc788\ub294 \uade0\uc744 \uc904\uc5ec\uc904 \ubfd0, \uc774\ubbf8 \uc0dd\uae34 \uc77c\ubd80 \ub3c5\uc18c\ub294 \ub053\uc5ec\ub3c4 \ub0a8\uc2b5\ub2c8\ub2e4. \uc2e4\uc628\uc5d0 \uc624\ub798 \ubc29\uce58\ud588\uac70\ub098 \ubcf4\uad00 \uae30\uac04\uc774 \uc9c0\ub09c \uc74c\uc2dd\uc744 \ub2e4\uc2dc \ub053\uc778\ub2e4\uace0 \uc548\uc804\ud574\uc9c0\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \ub0c4\uc0c8\ub098 \ub9db\uc774 \uad1c\ucc2e\uc740\uc9c0\ub294 \uae30\uc900\uc774 \ub418\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ub053\uc5ec\ub3c4 \ub0a8\ub294 \ub3c5\uc18c\uac00 \uc788\ub294 \uc774\uc0c1, \uac10\uac01\uc73c\ub85c \ud310\uc815\ud560 \ubc29\ubc95\uc774 \uc5c6\uc73c\ub2c8\uae4c\uc694. <strong>\uc560\ub9e4\ud558\uba74 \ubc84\ub9ac\ub294 \uac83<\/strong>\uc774 \uac00\uc7a5 \ud655\uc2e4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\ub0a8\uc740 \uad6d\u00b7\ucc0c\uac1c, \uc774\ub807\uac8c \ucc98\ub9ac\ud558\uc138\uc694<\/h2>\n<p>\uc5ec\uae30\uae4c\uc9c0\ub97c \ud55c \ubc88\uc5d0 \ubcfc \uc218 \uc788\uac8c \uc21c\uc11c\ub300\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc2dd\uc0ac\uac00 \ub05d\ub098\uba74 \ubc14\ub85c \uc2dd\ud788\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/strong> \uc2e4\uc628\uc5d0 \ub450\ub294 \uc2dc\uac04\uc740 2\uc2dc\uac04 \uc774\ub0b4, 32\u2103 \uc774\uc0c1 \ub354\uc6b4 \ub0a0\uc740 1\uc2dc\uac04 \uc774\ub0b4(\ubbf8\uad6d CDC).<\/li>\n<li><strong>\uc5ec\ub7ec \uac1c\uc758 \uc595\uc740 \uc6a9\uae30\uc5d0 \ub098\ub220 \ub2f4\uc2b5\ub2c8\ub2e4.<\/strong> \ud070 \ub0c4\ube44\uc9f8 \ub450\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc2c\ubb3c\u00b7\uc5bc\uc74c\ubb3c\uc744 \ucc44\uc6b4 \uc2f1\ud06c\ub300\uc5d0 \ubc1b\uccd0 \uc800\uc5b4\uac00\uba70<\/strong> \ube68\ub9ac \uc2dd\ud799\ub2c8\ub2e4.<\/li>\n<li><strong>5\u2103 \uc774\ud558\ub85c \ub0c9\uc7a5<\/strong>\ud569\ub2c8\ub2e4. \ub0c9\uc7a5\uace0 \uc628\ub3c4\ub294 \uc628\ub3c4\uacc4\ub85c \ud655\uc778\ud574 \ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uad00 \uae30\uac04\uc744 \uc815\ud574 \ub461\ub2c8\ub2e4.<\/strong> \ubbf8\uad6d \ub18d\ubb34\ubd80 3~4\uc77c, \uc601\uad6d \uc2dd\ud488\uae30\uc900\uccad 48\uc2dc\uac04. \uadf8 \uc548\uc5d0 \ubabb \uba39\uc744 \uac83 \uac19\uc73c\uba74 \ucc98\uc74c\ubd80\ud130 \ub0c9\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba39\uc744 \ub9cc\ud07c\ub9cc \uaebc\ub0b4 \ud55c \ubc88 \ub370\uc6c1\ub2c8\ub2e4.<\/strong> \uc18d\uae4c\uc9c0 75\u2103 \uc774\uc0c1, \uad6d\u00b7\ucc0c\uac1c\ub294 \uc804\uccb4\ub97c \uc800\uc5b4\uac00\uba70 \ub053\uc5b4\uc624\ub97c \ub54c\uae4c\uc9c0.<\/li>\n<li><strong>\uc758\uc2ec\uc2a4\ub7ec\uc6b0\uba74 \ubc84\ub9bd\ub2c8\ub2e4.<\/strong> \uc2e4\uc628\uc5d0 2\uc2dc\uac04(\ub354\uc6b4 \ub0a0 1\uc2dc\uac04) \ub118\uac8c \ub454 \uc74c\uc2dd, \ubcf4\uad00 \uae30\uac04\uc774 \uc9c0\ub09c \uc74c\uc2dd, \uc0c1\ud0dc\uac00 \uc758\uc2ec\uc2a4\ub7ec\uc6b4 \uc74c\uc2dd\uc740 \ub370\uc6b0\uc9c0 \ub9d0\uace0 \ubc84\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\ub354 \uc870\uc2ec\ud574\uc57c \ud558\ub294 \ubd84\ub4e4<\/h3>\n<p>\uc784\uc2e0\ubd80(\ud0dc\uc544), \uc2e0\uc0dd\uc544, \uace0\ub839\uc790, \uadf8\ub9ac\uace0 \uc554\u00b7\ub2f9\ub1e8\u00b7\uc2e0\uc7a5\uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc7a5\uae30\uc774\uc2dd\uc744 \ubc1b\uc740 \ubd84\ucc98\ub7fc \uba74\uc5ed\uc774 \uc57d\ud55c \ubd84\ub4e4\uc740 \ubbf8\uad6d FDA\uac00 \uaf3d\ub294 \ub9ac\uc2a4\ud14c\ub9ac\uc544 \uace0\uc704\ud5d8\uad70\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7f0 \ubd84\ub4e4\uc774 \ub4dc\uc2e4 \uc74c\uc2dd\uc774\ub77c\uba74 <strong>\uc624\ub798 \ub454 \ub0c9\uc7a5 \uc74c\uc2dd\uc740 \ud53c\ud558\uc2dc\uace0<\/strong>, \ub4dc\uc2e4 \ub54c\ub294 \uc18d\uae4c\uc9c0 \uae40\uc774 \ub0a0 \uc815\ub3c4\ub85c \ucda9\ubd84\ud788 \ub370\uc6b0\uc2dc\uae30\ub97c \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc2dd\uc911\ub3c5\uc774 \uc758\uc2ec\ub420 \ub54c, \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294 \uae30\uc900<\/h2>\n<p>\uc2dd\uc911\ub3c5 \uc99d\uc0c1\uc740 \ubcf4\ud1b5 \uba39\uc740 \ub4a4 <strong>72\uc2dc\uac04 \uc774\ub0b4<\/strong>\uc5d0 \uad6c\ud1a0\u00b7\uc124\uc0ac\u00b7\ubcf5\ud1b5\u00b7\ubc1c\uc5f4\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4(\uc11c\uc6b8\ub300\ubcd1\uc6d0). \ud669\uc0c9\ud3ec\ub3c4\uc0c1\uad6c\uade0 \uc2dd\uc911\ub3c5\uc740 <strong>30\ubd84~8\uc2dc\uac04<\/strong> \ub9cc\uc5d0 \uac11\uc790\uae30 \uc2ec\ud55c \uba54\uc2a4\uaebc\uc6c0\uacfc \uad6c\ud1a0\ub85c \uc2dc\uc791\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4(MSD \ub9e4\ub274\uc5bc).<\/p>\n<p>\uac00\uc7a5 \uba3c\uc800 \ud560 \uc77c\uc740 <strong>\uc218\ubd84 \ubcf4\ucda9<\/strong>\uc785\ub2c8\ub2e4. \uc9c0\uc0ac\uc81c\ub098 \ud56d\uc0dd\uc81c\ub97c \uc784\uc758\ub85c \ub4dc\uc2dc\ub294 \uac74 \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc11c\uc6b8\ub300\ubcd1\uc6d0\ub3c4 \ud56d\uc0dd\uc81c\ub294 \ud608\ubcc0\u00b7\uc810\uc561\ubcc0\u00b7\ubc1c\uc5f4\uc774 \uc788\uac70\ub098 \uace0\ub839\u00b7\uba74\uc5ed\uc800\ud558\uc778 \uacbd\uc6b0\uc5d0 &#8216;\uace0\ub824&#8217;\ud558\ub294 \uc218\uc900\uc73c\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \ud310\ub2e8\uc740 \uc9c4\ub8cc \ud6c4\uc5d0 \ud558\uc2dc\ub294 \uac8c \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p><strong>\uc989\uc2dc 119 \ub610\ub294 \uc751\uae09\uc2e4<\/strong><\/p>\n<ul>\n<li>\uc758\uc2dd\uc774 \ud750\ub9ac\uac70\ub098 \ucc98\uc9c0\uace0 \ubc18\uc751\uc774 \ub5a8\uc5b4\uc9c8 \ub54c, \uc4f0\ub7ec\uc84c\uc744 \ub54c<\/li>\n<li>\ubb3c\uc744 \uc804\ud600 \ubabb \ub9c8\uc2e4 \uc815\ub3c4\ub85c \uacc4\uc18d \ud1a0\ud558\uace0, \uc18c\ubcc0\uc774 \uac70\uc758 \uc548 \ub098\uc624\uba70 \uc77c\uc5b4\uc124 \ub54c \uc5b4\uc9c0\ub7ec\uc6b8 \ub54c (\ud2b9\ud788 \uc601\uc720\uc544\u00b7\uace0\ub839\uc790)<\/li>\n<li>\ud608\ubcc0\uacfc \ud568\uaed8 \uace0\uc5f4\uc774\ub098 \uc2ec\ud55c \ubcf5\ud1b5\uc774 \uc788\uc744 \ub54c<\/li>\n<li>\uc601\uc720\uc544\u00b7\uc784\uc2e0\ubd80\u00b7\uace0\ub839\uc790\u00b7\uba74\uc5ed\uc800\ud558\uc790\uac00 \uace0\uc5f4\u00b7\uc2ec\ud55c \uad6c\ud1a0\u00b7\uc124\uc0ac\ub85c \uae09\uaca9\ud788 \ub098\ube60\uc9c8 \ub54c<\/li>\n<li>\uc2ec\ud55c \ud0c8\uc218\ub85c \uae30\uc6b4\uc774 \uc5c6\uace0 \ub9e4\uc6b0 \ucc3d\ubc31\ud558\uba70 \uc4f0\ub7ec\uc9c8 \ub4ef\ud560 \ub54c<\/li>\n<\/ul>\n<\/blockquote>\n<p><!-- --><\/p>\n<blockquote>\n<p><strong>\ub2f9\uc77c~\uc218\uc77c \ub0b4 \uc9c4\ub8cc<\/strong><\/p>\n<ul>\n<li>\ud608\ubcc0 \ub610\ub294 \uc810\uc561\ubcc0\uc774 \ubcf4\uc77c \ub54c<\/li>\n<li>38.9\u2103\uac00 \ub118\ub294 \uace0\uc5f4\uc774 \uc788\uc744 \ub54c<\/li>\n<li>\uc124\uc0ac\uac00 3\uc77c \ub118\uac8c \uc774\uc5b4\uc9c8 \ub54c<\/li>\n<li>\ud1a0\ud574\uc11c \uc218\ubd84\uc744 \uc720\uc9c0\ud560 \uc218 \uc5c6\uc744 \ub54c<\/li>\n<li>\uc18c\ubcc0\uc774 \uc904\uace0 \uc785\u00b7\ubaa9\uc774 \ub9c8\ub974\uba70 \uc77c\uc5b4\uc124 \ub54c \uc5b4\uc9c0\ub7ec\uc6b4 \ud0c8\uc218 \uc9d5\ud6c4\uac00 \uc788\uc744 \ub54c<\/li>\n<li>\uc784\uc2e0\ubd80\uc5d0\uac8c \ubc1c\uc5f4\u00b7\ubab8\uc0b4 \uac19\uc740 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c<\/li>\n<li>\uace0\ub839\uc790\u00b7\uba74\uc5ed\uc800\ud558\uc790\u00b7\ub9cc\uc131\uc9c8\ud658\uc790(\ub2f9\ub1e8\u00b7\uc2e0\uc7a5\uc9c8\ud658\u00b7\uc554 \uce58\ub8cc \uc911 \ub4f1)\uc5d0\uac8c \uc124\uc0ac\u00b7\ubc1c\uc5f4\uc774 \uc0dd\uacbc\uc744 \ub54c<\/li>\n<\/ul>\n<\/blockquote>\n<p><!-- --><\/p>\n<blockquote>\n<p><strong>\uc9d1\uc5d0\uc11c \uacbd\uacfc \uad00\ucc30 (\uc704 \uc99d\uc0c1\uc774 \uc0dd\uae30\uba74 \ubc14\ub85c \ud55c \ub2e8\uacc4 \uc62c\ub9ac\uc138\uc694)<\/strong><\/p>\n<ul>\n<li>\uac00\ubcbc\uc6b4 \uc124\uc0ac\u00b7\ubcf5\ud1b5\u00b7\uba54\uc2a4\uaebc\uc6c0\uc774 \uc788\uc9c0\ub9cc \ubb3c\uc744 \ub9c8\uc2e4 \uc218 \uc788\uace0 \uc18c\ubcc0\uc774 \ub098\uc624\uba70, \uc5f4\uc774 \uc5c6\uac70\ub098 \ubbf8\uc5f4\uc77c \ub54c<\/li>\n<li>\uc218\ubd84\u00b7\uc804\ud574\uc9c8 \ubcf4\ucda9\uc744 \uc6b0\uc120\ud558\uace0 \uae30\ub984\uc9c0\uac70\ub098 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4<\/li>\n<li>\uac19\uc740 \uc74c\uc2dd\uc744 \uba39\uc740 \uac00\uc871\uc5d0\uac8c\ub3c4 \uc99d\uc0c1\uc774 \uc0dd\uae30\ub294\uc9c0 \uc0b4\ud53c\uace0, \ub0a8\uc740 \uc758\uc2ec \uc74c\uc2dd\uc740 \uba39\uc9c0 \ub9d0\uace0 \ubc84\ub9bd\ub2c8\ub2e4<\/li>\n<li>\ud558\ub8e8 \uc774\ud2c0\uc774 \uc9c0\ub098\ub3c4 \ub098\uc544\uc9c0\uc9c0 \uc54a\uac70\ub098 \uc624\ud788\ub824 \ub098\ube60\uc9c0\uba74 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694<\/li>\n<\/ul>\n<\/blockquote>\n<p>\uc544\uc774\uac00 \uc124\uc0ac\ub97c \ud558\ub294 \uacbd\uc6b0\ub77c\uba74 \ud0c8\uc218\ub97c \ud310\ub2e8\ud558\ub294 \uae30\uc900\uc774 \uc5b4\ub978\uacfc \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4. \ub530\ub85c \uc815\ub9ac\ud574 \ub454 \uae00\uc744 \ucc38\uace0\ud558\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc815\ub9ac\ud558\uba74, \ub0a8\uc740 \uc74c\uc2dd \uc2dd\uc911\ub3c5 \uc608\ubc29\uc740 \uc774 \uc138 \uac00\uc9c0\uc785\ub2c8\ub2e4<\/h2>\n<ol>\n<li><strong>\uc704\ud5d8\uc740 \ub0c9\uc7a5\uace0\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uc785\ub2c8\ub2e4.<\/strong> \ud070 \ub0c4\ube44\uc9f8 \uc2e4\uc628\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc2dd\ub294 \uc2dc\uac04\uc774 \ud37c\ud504\ub9b0\uc820\uc2a4\uac00 \ub2e4\uc2dc \uae68\uc5b4\ub098\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. 2\uc2dc\uac04 \uc548\uc5d0, \uc595\uc740 \uc6a9\uae30\ub85c \ub098\ub220, \ucc2c\ubb3c\uc5d0 \ubc1b\uccd0 \ube68\ub9ac \uc2dd\ud600 \ub123\uc73c\uc138\uc694.<\/li>\n<li><strong>\ub0c9\uc7a5\uc740 \ub2a6\ucd9c \ubfd0\uc785\ub2c8\ub2e4.<\/strong> \uc77c\ubd80 \uade0\uc740 \ub0c9\uc7a5\uc5d0\uc11c\ub3c4 \uc790\ub77c\ub2c8 \uae30\uac04\uc744 \uc815\ud574 \ub450\uc138\uc694. \ubbf8\uad6d \ub18d\ubb34\ubd80 3~4\uc77c, \uc601\uad6d \uc2dd\ud488\uae30\uc900\uccad 48\uc2dc\uac04, \uadf8\ubcf4\ub2e4 \uae38\uc5b4\uc9c0\uba74 \ub0c9\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7ac\uac00\uc5f4\uc740 \ud544\uc694\uc870\uac74\uc774\uc9c0 \ub9cc\ub2a5\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc18d\uae4c\uc9c0 75\u2103 \uc774\uc0c1, \uad6d\u00b7\ucc0c\uac1c\ub294 \ub053\uc5b4\uc624\ub97c \ub54c\uae4c\uc9c0 \ub370\uc6b0\ub418, \ub053\uc5ec\ub3c4 \ub0a8\ub294 \ub3c5\uc18c\uac00 \uc788\uc73c\ub2c8 \uc798\ubabb \ubcf4\uad00\ud55c \uc74c\uc2dd\uc740 \ub370\uc6b0\uc9c0 \ub9d0\uace0 \ubc84\ub9ac\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc624\ub298 \uc800\ub141 \uad6d\uc744 \ub053\uc774\uc2e0\ub2e4\uba74, \ub0c4\ube44 \uc606\uc5d0 \uc595\uc740 \uc6a9\uae30 \uba87 \uac1c\ub97c \ubbf8\ub9ac \uaebc\ub0b4 \ub450\uc2dc\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc2dc\uba74 \uc5b4\ub5a8\uae4c \ud569\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p><strong>\uc54c\uc544\ub450\uc2e4 \uc810<\/strong><br \/>\n\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc2dd\ud488\uc548\uc804\u00b7\uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2dd\uc911\ub3c5 \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uc624\ub798\uac00\uba74, \ud2b9\ud788 \uc601\uc720\uc544\u00b7\uc784\uc2e0\ubd80\u00b7\uace0\ub839\uc790\u00b7\ub9cc\uc131\uc9c8\ud658\uc790\u00b7\uba74\uc5ed\uc800\ud558\uc790\ub294 \uc9c0\uccb4 \uc5c6\uc774 \uc758\ub8cc\uae30\uad00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<hr \/>\n<p>\uc800\ub294 \uc694\uc998 \uad6d\uc744 \ub053\uc774\uba74 \ubd88\uc744 \ub044\uc790\ub9c8\uc790 \uad6d\uc790\ubd80\ud130 \ub4ed\ub2c8\ub2e4.<\/p>\n<p>\ub0c4\ube44\uc9f8 \uc2dd\ud788\ub358 \uba87 \uc2dc\uac04\uc774 \uc0ac\ub77c\uc84c\uace0, \ub300\uc2e0 \uc595\uc740 \uc6a9\uae30 \ub124 \uac1c\uac00 \uc2f1\ud06c\ub300 \ucc2c\ubb3c \uc18d\uc5d0\uc11c \ud55c\ub3d9\uc548 \uc800\uc5b4\uc9c4 \ub4a4 \ub0c9\uc7a5\uace0\ub85c \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc870\uae08 \ubc88\uac70\ub86d\uc2b5\ub2c8\ub2e4. \uc124\uac70\uc9c0\ub3c4 \ub298\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\ub3c4 \ub2e4\uc74c \ub0a0 \uad6d\uc744 \ub370\uc6b0\uba74\uc11c &#8216;\uc774\uac70 \uad1c\ucc2e\uc744\uae4c&#8217; \ud558\uace0 \ub9dd\uc124\uc774\ub294 \uc77c\uc740 \uc5c6\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc548\uc804\uc740 \ub370\uc6b0\ub294 \uc21c\uac04\uc774 \uc544\ub2c8\ub77c, \uc2dd\ud788\ub294 \uc21c\uac04\uc5d0 \uc774\ubbf8 \uc815\ud574\uc838 \uc788\uc5c8\uc73c\ub2c8\uae4c\uc694.<\/p>\n<p><img decoding=\"async\" alt=\"\ud770 \ub300\ub9ac\uc11d \uc0c1\ud310 \uc704 \ud770 \uadf8\ub987\uc5d0 \ub2f4\uae34 \ub9d1\uc740 \uad6d\uc218 \uad6d\ubb3c \ud55c \uadf8\ub987\uc744 \uc704\uc5d0\uc11c \ub0b4\ub824\ub2e4\ubcf8 \ubaa8\uc2b5\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/09\/body-7-8.jpg\" \/><br \/>\n<em>Photo: kaboompics.com \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\ucc38\uace0\uc790\ub8cc<\/h2>\n<ul>\n<li>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\uc2dd\ud488\uc548\uc804\ub098\ub77c), \uc2dd\uc911\ub3c5 \uc608\ubc29\uc744 \uc704\ud55c 6\ub300 \uc218\uce59(2023-05-19) \u2014 <a href=\"https:\/\/www.foodsafetykorea.go.kr\/portal\/board\/boardDetail.do?menu_no=3120&amp;bbs_no=bbs001&amp;ntctxt_no=1094593\" target=\"_blank\" rel=\"noopener\">\ubc14\ub85c\uac00\uae30<\/a><\/li>\n<li>\ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(\uc2dd\uc57d\ucc98), \ubd04\ucca0 &#8216;\ud37c\ud504\ub9b0\uc820\uc2a4 \uc2dd\uc911\ub3c5&#8217; \uc608\ubc29 \uc694\ub839(2023-03-27) \u2014 <a href=\"https:\/\/www.korea.kr\/news\/healthView.do?newsId=148913164\" target=\"_blank\" rel=\"noopener\">\ubc14\ub85c\uac00\uae30<\/a><\/li>\n<li>\ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(\uc2dd\uc57d\ucc98), \ub053\uc600\ub358 \uc74c\uc2dd\ub3c4 \ub2e4\uc2dc \ubcf4\uc790\u2026 &#8216;\ud37c\ud504\ub9b0\uc820\uc2a4 \uc2dd\uc911\ub3c5&#8217; \uc608\ubc29 \uc694\ub839(2021-04-23) \u2014 <a href=\"https:\/\/m.korea.kr\/news\/healthView.do?newsId=148886635\" target=\"_blank\" rel=\"noopener\">\ubc14\ub85c\uac00\uae30<\/a><\/li>\n<li>\uc11c\uc6b8\uc9c0\ubc29\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\uccad, \uc5ec\ub984\ucca0 \uc2dd\uc911\ub3c5 \uc608\ubc29 \ud64d\ubcf4 \u2014 \ub300\ub7c9\uc870\ub9ac\uc74c\uc2dd \uc2dd\uc911\ub3c5 \uc8fc\uc758\uc694\ub839(2022-07-07) \u2014 <a href=\"https:\/\/www.mfds.go.kr\/brd\/m_827\/view.do?seq=3607\" target=\"_blank\" rel=\"noopener\">\ubc14\ub85c\uac00\uae30<\/a><\/li>\n<li>\uc138\uacc4\uc77c\ubcf4, 2025\ub144 \uc2dd\uc911\ub3c5 \ud658\uc790 \ucd1d 9780\uba85\u2026\uc804\ub144 \ub300\ube44 28% \uc99d\uac00(2026-08-07, \uc2dd\uc57d\ucc98 \u300c2025\ub144 \uc2dd\uc911\ub3c5 \ud1b5\uacc4\u300d \uc778\uc6a9) \u2014 <a href=\"https:\/\/www.segye.com\/newsView\/20260807507647\" target=\"_blank\" rel=\"noopener\">\ubc14\ub85c\uac00\uae30<\/a><\/li>\n<li>\ud478\ub4dc\ud22c\ub370\uc774, \uc2dd\uc57d\ucc98 &#8220;\uc5ec\ub984 \ud734\uac00\uc9c0 \uc2dd\uc911\ub3c5 \uc8fc\uc758&#8221;(2026-07-31) \u2014 <a href=\"https:\/\/www.foodtoday.or.kr\/news\/article.html?no=206820\" target=\"_blank\" rel=\"noopener\">\ubc14\ub85c\uac00\uae30<\/a><\/li>\n<li>WHO, Five keys to safer food \u2014 <a href=\"https:\/\/cdn.who.int\/media\/docs\/default-source\/infographics-pdf\/food-safety\/five-keys-to-safer-food.pdf\" target=\"_blank\" rel=\"noopener\">\ubc14\ub85c\uac00\uae30<\/a><\/li>\n<li>GOV.UK \/ Food Standards Agency, How to chill, freeze and defrost food safely \u2014 <a href=\"https:\/\/www.gov.uk\/government\/publications\/how-to-chill-freeze-and-defrost-food-safely\/how-to-chill-freeze-and-defrost-food-safely\" target=\"_blank\" rel=\"noopener\">\ubc14\ub85c\uac00\uae30<\/a><\/li>\n<li>GOV.UK \/ Food Standards Agency, Cooking your food \u2014 <a href=\"https:\/\/www.gov.uk\/government\/publications\/cooking-your-food\/cooking-your-food\" target=\"_blank\" 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