{"id":508,"date":"2026-07-07T17:22:22","date_gmt":"2026-07-07T08:22:22","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/newborn-nasal-congestion-solutions\/"},"modified":"2026-07-18T18:19:13","modified_gmt":"2026-07-18T09:19:13","slug":"newborn-nasal-congestion-solutions","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/baby-health\/newborn-nasal-congestion-solutions\/","title":{"rendered":"\uc2e0\uc0dd\uc544 \ucf54\ub9c9\ud798 \ud574\uacb0\ubc29\ubc95 \ucd1d\uc815\ub9ac (\uc6d0\uc778\u00b7\uc9d1\uc5d0\uc11c \uad00\ub9ac\u00b7\ubcd1\uc6d0 \uae30\uc900)"},"content":{"rendered":"<h2>\uc2e0\uc0dd\uc544 \ucf54\ub9c9\ud798 \ud574\uacb0\ubc29\ubc95 \ucd1d\uc815\ub9ac \u2014 \uc6d0\uc778\ubd80\ud130 \ubcd1\uc6d0 \uac00\ub294 \uae30\uc900\uae4c\uc9c0<\/h2>\n<p>\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc544\uae30\uac00 \uc790\uba74\uc11c \ucf54\ub85c \uadf8\ub801\uadf8\ub801 \uc18c\ub9ac\ub97c \ub0b4\uba74 \ubd80\ubaa8\ub294 \uc7a0\uc774 \ub2e4 \ub2ec\uc544\ub098\ub294\ub370\uc694.<\/p>\n<p>\uc2e0\uc0dd\uc544 \ucf54\ub9c9\ud798\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud754\ud558\ub2e4\ub294 \ub9d0\uc774 &#8220;\uadf8\ub0e5 \ub450\uc5b4\ub3c4 \ub41c\ub2e4&#8221;\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 <strong>\uc2e0\uc0dd\uc544 \ucf54\ub9c9\ud798 \ud574\uacb0\ubc29\ubc95<\/strong>\uc744 \uc6d0\uc778\ubd80\ud130 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uad00\ub9ac, \uadf8\ub9ac\uace0 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294 \uc704\ud5d8\uc2e0\ud638\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800 \ud558\ub098\ub9cc \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc544\ub798\ub294 \uc77c\ubc18\uc801\uc778 \uc548\ub0b4\uc774\uace0 <strong>\uc2e4\uc81c \ud310\ub2e8\uc740 \uc18c\uc544\uccad\uc18c\ub144\uacfc \uc804\ubb38\uc758 \uc9c4\ub8cc\ub97c \uae30\uc900<\/strong>\uc73c\ub85c \ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc751\uae09 \uc2e0\ud638\ub294 \uc9c0\uccb4 \uc5c6\uc774 \ubcd1\uc6d0\uc73c\ub85c \uac00\uc154\uc57c \ud558\ub2c8\uae4c\uc694.<\/p>\n<p><em>Photo: Marta Branco \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\uc2e0\uc0dd\uc544\ub294 \uc65c \uc774\ub807\uac8c \ucf54\uac00 \uc798 \ub9c9\ud790\uae4c\uc694<\/h2>\n<p>\uc774\uc720\ub294 \uad6c\uc870\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e0\uc0dd\uc544\ub294 <strong>\ube44\uac15(\ucf67\uad6c\uba4d) \uacf5\uac04\uc774 \ub9e4\uc6b0 \uc881\uc544\uc11c<\/strong>, \uc544\uc8fc \uc870\uae08\ub9cc \ucf67\ubb3c\uc774\ub098 \ubd84\ube44\ubb3c\uc774 \uace0\uc5ec\ub3c4 \uc228 \uc274 \ub54c\ub9c8\ub2e4 \uc315\uc315\u00b7\uadf8\ub801\uadf8\ub801 \uc18c\ub9ac\uac00 \ub098\uba70 \ucf54\ub9c9\ud798\uc774 \uc2ec\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uac8c\ub2e4\uac00 \uc2e0\uc0dd\uc544\ub294 \uc5b4\ub978\ucc98\ub7fc <strong>\uc2a4\uc2a4\ub85c \ucf54\ub97c \ud480\uac70\ub098 \ubc30\ucd9c\ud560 \ub2a5\ub825\uc774 \uc5c6\uc5b4\uc11c<\/strong> \ucf67\ubb3c\uc774 \uadf8\ub300\ub85c \uace0\uc774\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6d0\uc778\uc744 \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\ub9ac\uc801(\uad6c\uc870\uc801) \ucf54\ub9c9\ud798<\/strong> \u2014 \uc881\uc740 \ube44\uac15\uc5d0 \uc18c\ub7c9\uc758 \ubd84\ube44\ubb3c\ub9cc \uace0\uc5ec\ub3c4 \uc2ec\ud558\uac8c \ub9c9\ud798. \ud2b9\ud788 <strong>\ub204\uc6b4 \uc790\uc138<\/strong>\uc5d0\uc11c \ucf67\ubb3c\uc774 \ube44\uac15 \ub4a4\ub85c \ud758\ub7ec \uc545\ud654\ub418\uace0, \ud658\uc808\uae30\u00b7\ubaa9\uc695 \ud6c4\uc5d0 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed \ubbf8\uc131\uc219<\/strong> \u2014 1\uac1c\uc6d4 \ubbf8\ub9cc \uc2e0\uc0dd\uc544\ub294 \uba74\uc5ed\uccb4\uacc4\uac00 \uc544\uc9c1 \ub2e4 \ubc1c\ub2ec\ud558\uc9c0 \uc54a\uc544 \ucf54\ub9c9\ud798\uc774 \uc7a6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uc870\u00b7\uba3c\uc9c0 \ub4f1 \ud658\uacbd \uc790\uadf9<\/strong> \u2014 \uc2e4\ub0b4 \uac74\uc870\ub098 \uce68\uad6c \uba3c\uc9c0\uac00 \uc810\ub9c9\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \uce68\uad6c\ub294 \uc790\uc8fc \uc138\ud0c1\ud574 \uc8fc\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uae30\u00b7\ube44\uc5fc \ub4f1 \uacc4\uc808 \uc694\uc778<\/strong> \u2014 \uac10\uae30\u00b7\ube44\uc5fc\uc774 \uc545\ud654\ub418\ub294 \ud658\uc808\uae30 \ubcc0\ud654\uac00 \ub300\ud45c\uc801\uc778 \uc720\ubc1c \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\uc190\ub05d\uc5d0 \ub2ff\uc744 \ub9cc\ud07c \uac00\uc2b5\uae30\uc5d0\uc11c \ubd80\ub4dc\ub7ec\uc6b4 \uc218\uc99d\uae30\uac00 \ud53c\uc5b4\uc624\ub974\ub294 \ubc1d\uc740 \uc2e4\ub0b4 \uc7a5\uba74\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-1-96.jpg\" \/><br \/>\n<em>Photo: Chris F \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\uc9d1\uc5d0\uc11c \ud558\ub294 \uc2e0\uc0dd\uc544 \ucf54\ub9c9\ud798 \uad00\ub9ac 3\ub2e8\uacc4<\/h2>\n<p>\uc9d1\uc5d0\uc11c\uc758 \uae30\ubcf8\uc740 <strong>\u2460 \uc2e4\ub0b4 \uc628\u00b7\uc2b5\ub3c4 \uc720\uc9c0 \u2192 \u2461 \uc0dd\ub9ac\uc2dd\uc5fc\uc218\ub85c \ubd84\ube44\ubb3c \ubb3d\uac8c \ud558\uae30 \u2192 \u2462 \ud761\uc778\uae30\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc81c\uac70<\/strong>\uc758 \uc21c\uc11c\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uc2e0\uc0dd\uc544 \ucf54\ub9c9\ud798\uc744 \uc9d1\uc5d0\uc11c \uad00\ub9ac\ud558\ub294 3\ub2e8\uacc4(\uc2e4\ub0b4 \uc628\u00b7\uc2b5\ub3c4 \u2192 \uc0dd\ub9ac\uc2dd\uc5fc\uc218 \u2192 \ucf67\ubb3c \ud761\uc778\uae30)\ub97c \uc815\ub9ac\ud55c \ub2e4\uc774\uc5b4\uadf8\ub7a8\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-2-98.jpg\" \/><\/p>\n<h3>1\ub2e8\uacc4 \u2014 \uc2e4\ub0b4 \uc628\ub3c4\uc640 \uc2b5\ub3c4 \ub9de\ucd94\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc774 \ud658\uacbd\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4\uc628\ub3c4\ub294 22~24\u2103<\/strong>\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2b5\ub3c4\ub294 \uc57d 40~60%<\/strong>\ub97c \uc911\uc2ec\uc73c\ub85c \uc720\uc9c0\ud558\uc2dc\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4. (\uc790\ub8cc\ub9c8\ub2e4 40~60%, 50~60%, 60~65%\ub85c \uc870\uae08\uc529 \ub2e4\ub978\ub370\uc694. \ub108\ubb34 \uc2b5\ud558\uba74 \uacf0\ud321\uc774\u00b7\uc9d1\uba3c\uc9c0\uc9c4\ub4dc\uae30 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc5b4, \ud569\uc758 \uad6c\uac04\uc778 40~60%\ub97c \uae30\uc900\uc73c\ub85c \ubcf4\ub294 \ud3b8\uc774 \ubb34\ub09c\ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<p>\uaca8\uc6b8\ucca0\ucc98\ub7fc \uac74\uc870\ud560 \ub54c\ub294 \uac00\uc2b5\uae30\ub97c \ud65c\uc6a9\ud558\uc2dc\ub418, \uac00\uc2b5\uae30\ub294 \ubb3c\ub54c\u00b7\uc138\uade0\uc774 \uc0dd\uae30\uc9c0 \uc54a\uac8c \uc704\uc0dd \uad00\ub9ac\ub97c \ud574\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2\ub2e8\uacc4 \u2014 \uc0dd\ub9ac\uc2dd\uc5fc\uc218(0.9%)\ub85c \ucd09\ucd09\ud558\uac8c<\/h3>\n<p>\uad73\uc740 \ucf67\ubb3c\uc740 \ubc14\ub85c \ube7c\ub824 \ud558\uae30\ubcf4\ub2e4, \uba3c\uc800 \ubb3d\uac8c \ub9cc\ub4dc\ub294 \uac8c \uc21c\uc11c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc18\ub4dc\uc2dc \uc0dd\ub9ac\uc2dd\uc5fc\uc218(0.9% NaCl)<\/strong> \ub610\ub294 \uc57d\uad6d\uc5d0\uc11c \ud30c\ub294 \uc601\uc544\uc6a9 \ucf54\uc138\ucc99 \uc2dd\uc5fc\uc218\ub97c \uc501\ub2c8\ub2e4. <strong>\uc77c\ubc18 \ubb3c\uc740 \uc0bc\ud22c\uc555 \ucc28\uc774\ub85c \ucf54 \uc810\ub9c9\uc744 \uc790\uadf9<\/strong>\ud560 \uc218 \uc788\uc5b4 \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc29\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. <strong>\ucf54\uc5d0 1~2\ubc29\uc6b8<\/strong> \ub123\uace0 <strong>1~2\ubd84 \uae30\ub2e4\ub9ac\uba74<\/strong> \uc810\uc561\uc774 \ubb3d\uc5b4\uc838 \uc81c\uac70\uac00 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ube48\ub3c4\ub294 <strong>\ud558\ub8e8 3~4\ud68c<\/strong> \uc815\ub3c4, \uc218\uc720 \uc804\uc774\ub098 \ucde8\uce68 \uc804\uc5d0 \ud558\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc138\ub294 <strong>\uc544\uc774 \uc0c1\uccb4\ub97c \uc138\uc6b4 \uc0c1\ud0dc<\/strong>\uc5d0\uc11c \uc0c1\uc628\uc758 \uc2dd\uc5fc\uc218\ub97c \ud22c\uc5ec\ud569\ub2c8\ub2e4. \uace0\uac1c\ub97c \uacfc\ub3c4\ud558\uac8c \ub4a4\ub85c \uc816\ud788\uba74 \uae30\uce68\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0dd\ub9ac\uc2dd\uc5fc\uc218 \uc0ac\uc6a9\ub3c4 \uc2dc\uc791 \uc804\uc5d0 <strong>\uc18c\uc544\uccad\uc18c\ub144\uacfc \uc758\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc2dc\uba74 \ub354 \uc548\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uc2a4\ud3ec\uc774\ub4dc\ub85c \ubb3c\uc57d\ubcd1\uc5d0 \uc6a9\uc561\uc744 \ud55c \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uadfc\uc811 \uc7a5\uba74\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-3-96.jpg\" \/><br \/>\n<em>Photo: Yan Krukau \/ Pexels<\/em><\/p>\n<h3>3\ub2e8\uacc4 \u2014 \ucf67\ubb3c \ud761\uc778\uae30 \ubd80\ub4dc\ub7fd\uac8c \uc0ac\uc6a9<\/h3>\n<p>\uc2dd\uc5fc\uc218\ub85c \ucf54\ub97c \ucd09\ucd09\ud558\uac8c \ub9cc\ub4e0 \ub4a4, <strong>\ubd80\ub4dc\ub7ec\uc6b4 \ud761\uc778\uae30\ub85c \uc870\uc2ec\uc2a4\ub7fd\uac8c<\/strong> \ubd84\ube44\ubb3c\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ube48\ub3c4\ub294 <strong>\uc218\uc720 \uc804\u00b7\ucde8\uce68 \uc804 \ud558\ub8e8 3~4\ud68c \uc815\ub3c4<\/strong>\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub108\ubb34 \uc790\uc8fc, \ub108\ubb34 \uc138\uac8c \ud761\uc785\ud558\uba74 \uc624\ud788\ub824 \ucf54 \uc810\ub9c9\uc774 \ubd80\uc5b4\uc62c\ub77c \ucf54\ub9c9\ud798\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub798\uc11c <strong>\ubd80\ub4dc\ub7fd\uac8c, \uc9e7\uac8c, \uc5ec\ub7ec \ubc88<\/strong>\uc5d0 \ub098\ub220\uc11c \ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud568\uaed8 \uc4f0\uba74 \uc88b\uc740 \ubcf4\uc870\ubc95<\/h3>\n<ul>\n<li><strong>\uc218\ubd84 \uc12d\ucde8<\/strong>\ub97c \ub298\ub9ac\uba74 \ucf67\ubb3c\uc774 \ubb3d\uc5b4\uc9c0\ub294\ub370\uc694. \ub2e4\ub9cc \uc2e0\uc0dd\uc544\u00b7\uc644\ubaa8\uc544\ub294 \uc784\uc758\ub85c \ubb3c\uc744 \uba39\uc774\uba74 \uc548 \ub418\ubbc0\ub85c, <strong>\uc6d4\ub839\ubcc4 \uc218\ubd84 \uc12d\ucde8\ub294 \uc18c\uc544\uacfc \uc9c0\uce68\uc744 \uc6b0\uc120<\/strong>\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \ubaa9\uc695 \uc2dc \uc695\uc2e4 \uc2b5\uae30(\uc2a4\ud300)<\/strong>\uc5d0 \uc7a0\uae50 \ub178\ucd9c\uc2dc\ud0a4\uba74 \ucf54\uac00 \ucd09\ucd09\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c\uc5d0 \uc801\uc2e0 \uac70\uc988\ub97c \ucf54 \uc704\uc5d0<\/strong> \uc62c\ub824\ub450\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0c1\uccb4\ub97c \uc0b4\uc9dd \ub192\uc774\ub294 \ubc29\ubc95\uc774 \uc18c\uac1c\ub418\uae30\ub3c4 \ud558\ub294\ub370\uc694. <strong>\uc2e0\uc0dd\uc544\u00b7\uc601\uc544\ub294 \uc9c8\uc2dd\u00b7\uc601\uc544\ub3cc\uc5f0\uc0ac(SIDS) \uc704\ud5d8 \ub54c\ubb38\uc5d0 \uce68\uad6c\u00b7\ubca0\uac1c\ub97c \uce68\ub300\uc5d0 \ub123\uc9c0 \uc54a\uace0 \ub531\ub531\ud558\uace0 \ud3c9\ud3c9\ud55c \ubc14\ub2e5\uc5d0 \ub4f1\uc744 \ub300\uace0 \uc7ac\uc6b0\ub294 \uac83\uc774 \uc6d0\uce59<\/strong>\uc785\ub2c8\ub2e4. \uc0c1\uccb4 \ub192\uc774\uae30\ub294 \uc2e0\uc0dd\uc544\uc5d0\uac8c \ud568\ubd80\ub85c \uc801\uc6a9\ud558\uc9c0 \ub9d0\uace0 \ubc18\ub4dc\uc2dc \uc18c\uc544\uacfc\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\uc2e0\uc0dd\uc544 \ucf54\ub9c9\ud798 \uad00\ub9ac \uc694\uc810\uc744 \uccb4\ud06c\ubc15\uc2a4\ub85c \uc815\ub9ac\ud55c \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \uce74\ub4dc\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-4-92.jpg\" \/><\/p>\n<hr \/>\n<h2>\uc774\uac83\ub9cc\uc740 \ud558\uc9c0 \ub9c8\uc138\uc694<\/h2>\n<p>\uc88b\uc740 \ub9c8\uc74c\uc5d0 \ud55c \ud589\ub3d9\uc774 \uc624\ud788\ub824 \uc544\uae30\ub97c \ud798\ub4e4\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba74\ubd09\u00b7\ud540\uc14b\uc744 \ucf54\uc5d0 \uae4a\uc774 \ub123\uc9c0 \ub9c8\uc138\uc694.<\/strong> \ucf54\ub531\uc9c0\ub97c \ubb34\ub9ac\ud558\uac8c \ube7c\uba74 \uc810\ub9c9\uc774 \uc190\uc0c1\ub429\ub2c8\ub2e4. \uc2e0\uc0dd\uc544 \uc804\uc6a9 \uba74\ubd09\uc774\ub77c\ub3c4 \uae4a\uc774 \ub123\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud558\uace0 \uc7a6\uc740 \ud761\uc778\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/strong> \uc810\ub9c9\uc774 \ubd93\uace0 \uc190\uc0c1\ub3fc \ucf54\ub9c9\ud798\uc774 \ub418\ub808 \uc2ec\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub978\uc6a9 \uac10\uae30\uc57d\u00b7\ucf54\uac10\uae30\uc57d\u00b7\ube44\ucda9\ud608\uc81c\uac70\uc81c(\ub098\uc798 \uc2a4\ud504\ub808\uc774)\ub97c \uc784\uc758\ub85c \uc4f0\uc9c0 \ub9c8\uc138\uc694.<\/strong><\/li>\n<li><strong>2\uc138 \ubbf8\ub9cc \uc601\uc720\uc544\ub294 \uac10\uae30\uc5d0 \uac78\ub9ac\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac \uc9c4\ub8cc<\/strong>\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc131\ubd84\ubcc4\ub85c \ubcf4\uba74 <strong>\uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c\uc740 \uc2e0\uc0dd\uc544\ub3c4 \ubcf5\uc6a9 \uac00\ub2a5\ud558\uc9c0\ub9cc \uc6a9\ub7c9\uc740 \uc758\uc0ac \uc9c0\uc2dc<\/strong>\ub97c \ub530\ub77c\uc57c \ud558\uace0, <strong>\uc774\ubd80\ud504\ub85c\ud39c\uc740 \uc0dd\ud6c4 3\uac1c\uc6d4 \uc774\uc0c1<\/strong>, <strong>\uc544\uc2a4\ud53c\ub9b0\uc740 \uc758\uc0ac \ucc98\ubc29 \uc5c6\uc774\ub294 12\uc138 \ubbf8\ub9cc \uae08\uc9c0<\/strong>(\ub77c\uc774 \uc99d\ud6c4\uad70 \uc704\ud5d8)\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ucda9\ud608\uc81c\uac70\uc81c \ub098\uc798 \uc2a4\ud504\ub808\uc774\ub294 3~5\uc77c(\uc81c\ud488\uc5d0 \ub530\ub77c \ucd5c\ub300 7\uc77c) \uc774\uc0c1 \uc5f0\uc18d \uc0ac\uc6a9\uc744 \uae08\uc9c0<\/strong>\ud569\ub2c8\ub2e4. \ub9ac\ubc14\uc6b4\ub4dc(\ubc18\ub3d9\uc131) \ucf54\ub9c9\ud798\u00b7\uc57d\ubb3c\uc131 \ube44\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4, \uc2e0\uc0dd\uc544\u00b7\uc601\uc544\uc5d0\uac8c\ub294 \ud2b9\ud788 \uc784\uc758 \uc0ac\uc6a9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uac1c\ub97c \uacfc\ub3c4\ud558\uac8c \ub4a4\ub85c \uc816\ud788\uc9c0 \ub9c8\uc138\uc694.<\/strong> \uae30\uce68\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<hr \/>\n<h2>\uc774\ub7f4 \ub550 \ubc14\ub85c \ubcd1\uc6d0\uc73c\ub85c (\uc704\ud5d8\uc2e0\ud638)<\/h2>\n<p>\uc9d1\uc5d0\uc11c\uc758 \uad00\ub9ac\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 &#8216;\uc644\ud654&#8217;\uc785\ub2c8\ub2e4. \uc544\ub798 \uc2e0\ud638\uac00 \ubcf4\uc774\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc989\uc2dc \uc751\uae09 \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0<\/strong><\/p>\n<ul>\n<li><strong>\uc0dd\ud6c4 3\uac1c\uc6d4 \ubbf8\ub9cc(\uc57d 100\uc77c \ubbf8\ub9cc) \uc544\uae30\uc758 \ubc1c\uc5f4\uc740 \uc751\uae09<\/strong>\uc785\ub2c8\ub2e4. \uba85\uc9c0\ubcd1\uc6d0\uc740 \uc0dd\ud6c4 100\uc77c \ubbf8\ub9cc \ubc1c\uc5f4 \uc2dc \uc751\uae09 \uc9c4\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\ub2e4\uace0 \uc548\ub0b4\ud558\uace0, \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0\ub3c4 \uc0dd\ud6c4 3\uac1c\uc6d4 \ubbf8\ub9cc \ubc1c\uc5f4\uc740 \uc751\uae09\uc2e4 \ubc29\ubb38 \uae30\uc900\uc73c\ub85c \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ubc1c\uc5f4 \uccb4\uc628\uc740 <strong>\uadc0 \uccb4\uc628\uacc4 38.5\u2103 \uc774\uc0c1, \uaca8\ub4dc\ub791\uc774 38.3\u2103 \uc774\uc0c1<\/strong>(\uc77c\ubc18\uc801\uc73c\ub85c 38\u2103 \uc774\uc0c1)\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uace4\ub780<\/strong> \u2014 \uc228\uc26c\uae30 \ud798\ub4e4\uc5b4\ud558\uac70\ub098 \uc228\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ube60\ub985\ub2c8\ub2e4(\ube48\ud638\ud761). <strong>\ud749\ubd80 \ud568\ubab0\u00b7\uadf8\ub801\uac70\ub9bc<\/strong> \uac19\uc740 \ud638\ud761 \ub178\ub825 \uc99d\uac00\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\ub828\uc744 \ud3ec\ud568\ud55c \uc758\uc2dd\ubcc0\ud654, \ub610\ub294 \uc2ec\ud558\uac8c \ucc98\uc9d0(\ubb34\uae30\ub825)<\/strong> \u2014 \uc5f4\uc774 \ub192\uc9c0 \uc54a\uc544\ub3c4 \uc544\uc774\uac00 \uc2ec\ud558\uac8c \ucc98\uc9c0\uba74 \ube68\ub9ac \uc751\uae09\uc2e4\ub85c \uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uc0c9\uc99d<\/strong> \u2014 \ud53c\ubd80\ub098 \uc785\uc220\uc774 \ud478\ub974\uac8c \ubcc0\ud558\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/li>\n<li>\uadf8 \ubc16\uc5d0 5\uc77c \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 \ubc1c\uc5f4, \ubaa9\uc774 \ubee3\ubee3\ud568, 8\uc2dc\uac04 \uc774\uc0c1 \uc18c\ubcc0 \uc5c6\uc74c(\uc2ec\ud55c \ud0c8\uc218), \ud608\ubcc0, \uc2ec\ud55c \uc124\uc0ac\u00b7\uad6c\ud1a0\ub3c4 \uc751\uae09 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\ubc1d\uc740 \ud770 \ubc30\uacbd\uc5d0 \ub193\uc778 \uccad\uc9c4\uae30 \uadfc\uc811 \uc0ac\uc9c4\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-5-69.jpg\" \/><br \/>\n<em>Photo: Johnathon Horner \/ Pexels<\/em><\/p>\n<p><strong>\uc751\uae09\uae4c\uc9c0\ub294 \uc544\ub2c8\uc5b4\ub3c4 \uc18c\uc544\uacfc \uc9c4\ub8cc\ub97c \uad8c\ud558\ub294 \uacbd\uc6b0<\/strong><\/p>\n<ul>\n<li>\ud638\ud761\uc774 \ud798\ub4e4\uc5b4 \ubcf4\uc774\uac70\ub098 <strong>\uc218\uc720\ub97c \uac70\ubd80\ud558\uac70\ub098 \ud604\uc800\ud788 \uc801\uac8c \uba39\uc744 \ub54c<\/strong><\/li>\n<li>\ucf54\ub9c9\ud798\u00b7\uae30\uce68 \ub54c\ubb38\uc5d0 \uba39\ub294 \uc591\uc774 \uacc4\uc18d \uc904\uac70\ub098 \uc816\uc740 \uae30\uc800\uadc0\uac00 \uc904\uc5b4\ub4e4 \ub54c(\ud0c8\uc218 \uc2e0\ud638)<\/li>\n<li><strong>\ucf54\ub9c9\ud798\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d<\/strong>\ub418\uac70\ub098 \ud638\ud761\uc774 \uac70\uce60\uc5b4\uc9c0\uace0 38\u2103 \uc774\uc0c1 \uc5f4\uc744 \ub3d9\ubc18\ud560 \ub54c<\/li>\n<li>\uc218\uba74\uc744 \ubc29\ud574\ud560 \uc815\ub3c4\ub85c \ucf54\ub9c9\ud798\uc774 \uc2ec\ud558\uac70\ub098 \uccb4\uc911 \uc99d\uac00\uac00 \ubd80\uc9c4\ud560 \ub54c<\/li>\n<\/ul>\n<p>\ud55c \uac00\uc9c0 \uae30\uc5b5\ud558\uc2e4 \uc810\uc740, <strong>\ubc1c\uc5f4\uc758 \uc628\ub3c4 \uc790\uccb4\uac00 \uc9c8\ud658\uc758 \uc911\uc99d\ub3c4\ub97c \uadf8\ub300\ub85c \ubc18\uc601\ud558\uc9c0\ub294 \uc54a\ub294\ub2e4<\/strong>\ub294 \uac83\uc785\ub2c8\ub2e4. \ucc98\uc9d0\u00b7\ud638\ud761\u00b7\uba39\ub294 \uc591\u00b7\uc18c\ubcc0 \uac19\uc740 <strong>\ub3d9\ubc18 \uc99d\uc0c1<\/strong>\uc774 \ub354 \uc911\uc694\ud55c \ud310\ub2e8 \uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p>\uc815\ub9ac\ud558\uba74, \uc2e0\uc0dd\uc544 \ucf54\ub9c9\ud798\uc740 <strong>\ud658\uacbd\uc744 \ub9de\ucd94\uace0, \uc2dd\uc5fc\uc218\ub85c \ubb3d\uac8c \ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \ud761\uc778\ud558\ub294<\/strong> \uc21c\uc11c\ub85c \ub300\ubd80\ubd84 \uc644\ud654\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc800\ub294 \ubb34\uc5c7\ubcf4\ub2e4 &#8220;\uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uac00&#8221;\ub97c \uc544\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4\uace0 \ub290\uaf08\uc2b5\ub2c8\ub2e4. \ucf54\ub9c9\ud798 \uc790\uccb4\ubcf4\ub2e4, \uadf8 \ub4a4\uc5d0 \uc228\uc740 \ubc1c\uc5f4\uc774\ub098 \ud638\ud761 \uc2e0\ud638\uac00 \uc9c4\uc9dc \uc911\uc694\ud558\ub2c8\uae4c\uc694.<\/p>\n<p>\uc870\uae09\ud55c \ub9c8\uc74c\uc5d0 \ubb34\ub9ac\ud558\uac8c \ucf54\ub97c \ud30c\uae30\ubcf4\ub2e4, \ucd09\ucd09\ud558\uac8c\u00b7\ubd80\ub4dc\ub7fd\uac8c \uad00\ub9ac\ud558\uc2dc\uace0 \uc704\ud5d8\uc2e0\ud638\uac00 \ubcf4\uc774\uba74 \uc8fc\uc800 \uc5c6\uc774 \uc18c\uc544\uccad\uc18c\ub144\uacfc\ub97c \ucc3e\uc73c\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3>\ucc38\uace0\uc790\ub8cc<\/h3>\n<ul>\n<li>\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \ub274\uc2a4\ub8f8 \/ \uba85\uc9c0\ubcd1\uc6d0 \uc18c\uc544\uc751\uae09\uc758\ub8cc\uc13c\ud130 \/ \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uc758\uc57d\ud488 \uc815\ubcf4\ub9c8\ub2f9 \/ \ucc28\ubcd1\uc6d0 \ub9e4\uac70\uc9c4 \/ \ucf54\uba54\ub514\ub2f7\ucef4 \/ \uc57d\uc0ac\uacf5\ub860 \/ \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc2e0\uc0dd\uc544 \ucf54\ub9c9\ud798 \ud574\uacb0\ubc29\ubc95\uc744 \uc6d0\uc778\ubd80\ud130 \uc0dd\ub9ac\uc2dd\uc5fc\uc218\u00b7\ud761\uc778\uae30 \uc0ac\uc6a9\ubc95, \uc628\uc2b5\ub3c4 \uad00\ub9ac, \ubcd1\uc6d0\uc5d0 \uaf2d \uac00\uc57c \ud558\ub294 \uc704\ud5d8\uc2e0\ud638\uae4c\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[17],"tags":[41,43,39,40,42],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-health","tag-41","tag-43","tag-39","tag-40","tag-42"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":3,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":1344,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/508\/revisions\/1344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1338"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}