{"id":556,"date":"2026-07-08T08:43:04","date_gmt":"2026-07-07T23:43:04","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/menopause-symptoms-management-guide\/"},"modified":"2026-07-18T18:26:36","modified_gmt":"2026-07-18T09:26:36","slug":"menopause-symptoms-management-guide","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/women-health\/menopause-symptoms-management-guide\/","title":{"rendered":"\uac31\ub144\uae30 \uc99d\uc0c1\uacfc \uad00\ub9ac\ubc95 \ucd1d\uc815\ub9ac \u2014 \ud3d0\uacbd \uc804\ud6c4 \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"<h2>\uac31\ub144\uae30 \uc99d\uc0c1\uacfc \uad00\ub9ac\ubc95 \u2014 \ud3d0\uacbd \uc804\ud6c4, \ubb34\uc5c7\uc744 \uc54c\uace0 \uc5b4\ub5bb\uac8c \uc900\ube44\ud560\uae4c<\/h2>\n<p>\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 \uac31\ub144\uae30\ub97c &#8216;\ub098\uc774 \ub4e4\uba74 \uc790\uc5f0\ud788 \uc9c0\ub098\uac00\ub294 \uc2dc\uae30&#8217; \uc815\ub3c4\ub85c\ub9cc \uc54c\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc790\ub8cc\ub97c \ud558\ub098\ud558\ub098 \ub4e4\uc5ec\ub2e4\ubcf4\ub2c8, \uc0dd\uac01\ubcf4\ub2e4 \ubab8 \uacf3\uacf3\uc5d0 \ub113\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubcc0\ud654\uc600\ub294\ub370\uc694.<\/p>\n<p>\uac31\ub144\uae30 \uc99d\uc0c1\uacfc \uad00\ub9ac\ubc95\uc740 \uc548\uba74\ud64d\uc870 \uac19\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \uc99d\uc0c1\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \ubf08\uc640 \uc2ec\uc7a5, \uc218\uba74\uacfc \uae30\ubd84\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uc774\uc57c\uae30\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \ud3d0\uacbd\uc758 \uc815\uc758\ubd80\ud130 \ub300\ud45c \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uc0dd\ud65c\uc2b5\uad00\uacfc \ud638\ub974\ubaac\uce58\ub8cc(HRT)\ub97c \uc544\uc6b0\ub974\ub294 \uad00\ub9ac\ubc95\uae4c\uc9c0, \uacf5\uc2e0\ub825 \uc788\ub294 \uc758\ub8cc\u00b7\uacf5\uacf5\uae30\uad00 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ucc28\ubd84\ud788 \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uba3c\uc800 \ud558\ub098\ub9cc \uc9da\uace0 \uc2dc\uc791\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc5ec\uae30 \uc815\ub9ac\ud55c \ub0b4\uc6a9\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc774\uc9c0, \uac1c\ubcc4 \uc9c4\ub2e8\uc774\ub098 \ucc98\ubc29\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uc624\ub798 \uac04\ub2e4\uba74, \uc790\uac00\uc9c4\ub2e8\ubcf4\ub2e4 \uc804\ubb38\uc758 \uc9c4\ub8cc\ub97c \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uac31\ub144\uae30 \uc8fc\uc694 \uc99d\uc0c1\uc744 \uc2e0\uccb4 \ubd80\uc704\ubcc4\ub85c \uc815\ub9ac\ud55c \uc778\ud3ec\uadf8\ub798\ud53d\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-1-124.jpg\" \/><\/p>\n<hr \/>\n<h2>\uac31\ub144\uae30\uc640 \ud3d0\uacbd, \uc815\ud655\ud788 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c<\/h2>\n<p>\ub450 \ub2e8\uc5b4\ub97c \uc790\uc8fc \uc11e\uc5b4 \uc4f0\uc9c0\ub9cc, \uc5c4\ubc00\ud788\ub294 \ub2e4\ub978 \uac1c\ub150\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud3d0\uacbd(menopause)<\/strong>: \uc6d4\uacbd\u00b7\ubc30\ub780\u00b7\uc0dd\uc2dd\ub2a5\ub825\uc774 \uc601\uad6c\uc801\uc73c\ub85c \ub05d\ub098\ub294 \uac83. \uc784\uc0c1\uc801\uc73c\ub85c\ub294 <strong>\ub9c8\uc9c0\ub9c9 \uc790\uc5f0 \uc6d4\uacbd \ud6c4 12\uac1c\uc6d4(1\ub144)\uac04 \uc6d4\uacbd\uc774 \uc5c6\uc744 \ub54c<\/strong> \ud3d0\uacbd\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac31\ub144\uae30(climacteric)<\/strong>: \uc0dd\ub9ac\uac00 \ubd88\uc21c\ud574\uc9c0\ub294 \ud3d0\uacbd\uc774\ud589\uae30\ubd80\ud130 \ub9c8\uc9c0\ub9c9 \uc0dd\ub9ac \ud6c4 1\ub144 \uc774\ud6c4 \ud3d0\uacbd\uae30\uae4c\uc9c0\ub97c \ud1b5\ud2c0\uc5b4 \uc774\ub974\ub294 \ub9d0. \uc774 \uc2dc\uae30\uc5d0 \uc2e0\uccb4\u00b7\uc815\uc2e0 \ubcc0\ud654\uac00 \ubab0\ub824\uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3d0\uacbd\uc774\ud589\uae30(perimenopause)<\/strong>: \ub9c8\uc9c0\ub9c9 \uc6d4\uacbd\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ub2e8\uacc4\ub85c, \uc790\ub8cc\uc5d0 \ub530\ub77c <strong>\ud3c9\uade0 \uc57d 4\ub144, \uae38\uac8c\ub294 4~8\ub144<\/strong> \uc9c0\uc18d\ub429\ub2c8\ub2e4. \ud761\uc5f0 \uc5ec\uc131\uc774\ub098 \uc774\ub978 \ub098\uc774\uc5d0 \ud3d0\uacbd\uc774 \uc2dc\uc791\ub41c \uacbd\uc6b0 \ub354 \uae38\uc5b4\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc989 \ud3d0\uacbd\uc740 &#8216;\ud55c \uc2dc\uc810&#8217;\uc774\uace0, \uac31\ub144\uae30\ub294 \uadf8 \uc55e\ub4a4\ub97c \uac10\uc2f8\ub294 &#8216;\uae30\uac04&#8217;\uc778 \uc148\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud55c\uad6d \uc5ec\uc131\uc758 \ud3c9\uade0 \ud3d0\uacbd \uc5f0\ub839\uc740 \uba87 \uc0b4\uc77c\uae4c<\/h3>\n<p>\uc218\uce58\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud55c\uad6d \uc5ec\uc131: <strong>\uc57d 49.7\uc138<\/strong>, \ub610\ub294 <strong>\ub9cc 49.9\uc138(2020\ub144 \uae30\uc900)<\/strong>.<\/li>\n<li>\ubbf8\uad6d \uc5ec\uc131: <strong>\uc57d 51\uc138<\/strong>(\uc815\uc0c1 \ubc94\uc704 40~55\uc138 \uc774\uc0c1).<\/li>\n<\/ul>\n<p>\uad6d\uac00 \uac04 \ucc28\uc774\uac00 \uc788\ub294\ub370\uc694. \uadf8\ub798\uc11c \ub300\ud55c\ud3d0\uacbd\ud559\ud68c\ub294 \uc11c\uad6c\uc758 \ub300\uaddc\ubaa8 \uc5f0\uad6c(WHI \ub4f1)\ub97c \ud55c\uad6d\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ubcf4\uace0, \ubcc4\ub3c4\uc758 \uc790\uccb4 \uc9c0\uce68\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<p>\ucc38\uace0\ub85c <strong>40\uc138 \uc774\uc804\uc5d0 \ud3d0\uacbd\uc774 \uc624\uba74 \uc870\uae30 \ud3d0\uacbd<\/strong>\uc73c\ub85c \ubd05\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uac31\ub144\uae30\uc758 \uc6d0\uc778 \u2014 \uacb0\uad6d\uc740 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c<\/h2>\n<p>\uc6d0\uc778\uc740 \ube44\uad50\uc801 \uba85\ud655\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub09c\uc18c\uac00 \ub178\ud654\ud558\uba74\uc11c <strong>\ubc30\ub780\uacfc \uc5ec\uc131\ud638\ub974\ubaac(\uc5d0\uc2a4\ud2b8\ub85c\uac90\u00b7\ud504\ub85c\uac8c\uc2a4\ud14c\ub860) \uc0dd\uc0b0\uc774 \uc904\uace0 \uba48\ucd94\ub294 \uac83<\/strong>\uc774 \uadfc\ubcf8 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \ud558\ub358 \uc77c\uc774 \ub9ce\uc558\ub2e4\ub294 \uac8c \ud575\uc2ec\uc778\ub370\uc694. \uc774 \ud638\ub974\ubaac\uc740 \ud608\uad00\uc744 \ubcf4\ud638\ud558\uace0(\uc9c0\uc9c8 \ucd95\uc801\u00b7\ub3d9\ub9e5\uacbd\ud654 \uc5b5\uc81c), \ubf08\uc758 \uce7c\uc298\uc744 \uc720\uc9c0\ud558\uace0, \ube44\ub1e8\uc0dd\uc2dd\uae30 \uc810\ub9c9\uc744 \uc9c0\ud0a4\ub294 \ub4f1 \uc5ec\ub7ec \uacc4\ud1b5\uc5d0\uc11c \uc77c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub2c8 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc904\uba74, \uadf8 \uc5ec\ud30c\uac00 \ud55c \uacf3\uc774 \uc544\ub2c8\ub77c \uc628\ubab8\uc5d0 \uac78\uccd0 \ub098\ud0c0\ub098\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c\uac00 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \ub3c4\uc2dd\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-2-127.jpg\" \/><\/p>\n<hr \/>\n<h2>\ub300\ud45c \uc99d\uc0c1 \u2014 \uc5b4\ub514\uc5d0, \uc5b4\ub5bb\uac8c \ub098\ud0c0\ub0a0\uae4c<\/h2>\n<p>\uc99d\uc0c1\uc740 \ud06c\uac8c \uc5ec\uc12f \uac08\ub798\ub85c \uc815\ub9ac\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc548\uba74\ud64d\uc870\u00b7\uc57c\uac04\ubc1c\ud55c (\ud608\uad00\uc6b4\ub3d9\uc99d\uc0c1)<\/h3>\n<p>\uac00\uc7a5 \ud754\ud558\uace0 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ubaa9\u00b7\uac00\uc2b4 \uc0c1\ubd80\uc5d0\uc11c \uc2dc\uc791\ub41c \ubc1c\uc5f4\uac10\uc774 \ube60\ub974\uac8c \uc804\uc2e0\uc73c\ub85c \ud37c\uc9c0\uba70 \uc5bc\uad74\uc774 \ubd89\uc5b4\uc9c0\uace0 \ub540\uc774 \ub0a9\ub2c8\ub2e4.<\/p>\n<p>\uc720\ubcd1\ub960\uc740 \uc790\ub8cc\ub9c8\ub2e4 \ud3b8\ucc28\uac00 \ud070\ub370\uc694. \uc815\uc758\uc640 \uc870\uc0ac \ub300\uc0c1\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0: \ud55c\uad6d \uc5ec\uc131\uc758 <strong>\uc57d 50%\uac00 \uc548\uba74\ud64d\uc870\u00b7\ube48\ub9e5\u00b7\ubc1c\ud55c<\/strong>\uc744 \uacbd\ud5d8\ud558\uace0, <strong>\uc57d 20%\ub294 \ub354 \uc2ec\ud558\uac8c<\/strong> \uacaa\uc2b5\ub2c8\ub2e4.<\/li>\n<li>MSD \ub9e4\ub274\uc5bc: <strong>75~85%\uc758 \uc5ec\uc131<\/strong>\uc5d0\uac8c \uc548\uba74\ud64d\uc870\uac00 \ubc1c\uc0dd\ud558\uba70, \ud3c9\uade0 \uc9c0\uc18d\uae30\uac04\uc740 <strong>\uc57d 7\ub144 \ubc18<\/strong>(10\ub144 \uc774\uc0c1 \uac08 \uc218\ub3c4 \uc788\uc74c).<\/li>\n<li>\uc77c\ubd80 \uad6d\ub0b4 \uc790\ub8cc: \uc5ec\uc131 \uc57d 90%\uac00 \uac31\ub144\uae30\ub97c \uacaa\uace0, \uc57d 60%\uac00 \uc5f4\uc131 \ud64d\uc870\u00b7\ubc1c\ud55c\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc218\uce58 \ucc28\uc774\uac00 \uc774\ub807\uac8c \ud070\ub370\uc694. \uadf8\ub798\uc11c &#8220;\uc5bc\ub9c8\ub098 \ud754\ud55c\uac00&#8221;\ubcf4\ub2e4 &#8220;\ub0b4 \uacbd\uc6b0 \uc5bc\ub9c8\ub098 \ud798\ub4e0\uac00&#8221;\ub97c \uae30\uc900\uc73c\ub85c \ub300\uc751\uc744 \uc815\ud558\ub294 \uac8c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc57c\uac04\ubc1c\ud55c<\/strong>\uc740 \ubc24\uc5d0 \ub098\ud0c0\ub098\ub294 \ud64d\uc870\u00b7\ubc1c\ud55c\uc73c\ub85c, \uae4a\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uba74\uc7a5\uc560<\/h3>\n<p>\uc57c\uac04 \uc548\uba74\ud64d\uc870\u00b7\uc57c\uac04\ubc1c\ud55c\uc774 \uc218\uba74\uc744 \ub04a\uc5b4\ub193\uc73c\uba74\uc11c \ubd88\uba74, \uc7a6\uc740 \uac01\uc131\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\ube44\ub1e8\uc0dd\uc2dd\uae30\uc99d\uc0c1 (GSM, \ud3d0\uacbd\ube44\ub1e8\uc0dd\uc2dd\uae30\uc99d\ud6c4\uad70)<\/h3>\n<p>\uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc904\uba74 <strong>\uc9c8 \uac74\uc870\uc99d\u00b7\uc9c8 \uc704\ucd95(\uc704\ucd95\uc131 \uc9c8\uc5fc)<\/strong>, \uc131\uad50\ud1b5\uc774 \uc0dd\uae30\uace0, \uc694\ub3c4 \uc810\ub9c9\uc774 \uc587\uc544\uc9c0\uba70 <strong>\uc694\ub85c\uac10\uc5fc \uc99d\uac00\u00b7\uc694\uc808\ubc15\u00b7\uc694\uc2e4\uae08 \uc545\ud654<\/strong>\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p>\ud3d0\uacbd \uc5ec\uc131\uc758 <strong>\uc57d \uc808\ubc18<\/strong>\uc774 \uc774 \uad00\ub828 \uc99d\uc0c1\uc744 \uacaa\ub294\ub370\uc694. GSM\uc740 \uc2dc\uac04\uc774 \uc9c0\ub09c\ub2e4\uace0 \uc790\uc5f0\ud788 \uc88b\uc544\uc9c0\uae30\ubcf4\ub2e4 \uc624\ud788\ub824 \uc9c4\ud589\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4, \ubc29\uce58\ubcf4\ub2e4 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uae30\ubd84\u00b7\uc2e0\uacbd\uacc4 \ubcc0\ud654<\/h3>\n<p>\uc6b0\uc6b8, \ubd88\uc548, \uacfc\ubbfc(\uc9dc\uc99d), \uae30\uc5b5\ub825\u00b7\uc9d1\uc911\ub825 \uc800\ud558\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uae30\ud0c0 \uc2e0\uccb4 \uc99d\uc0c1<\/h3>\n<p>\ube48\ub9e5(\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc), \uc131\uc695 \uac10\ud1f4, \uad00\uc808\ud1b5, \ud53c\ubd80 \ud0c4\ub825 \uc800\ud558, \ubcf5\ubd80\ube44\ub9cc \uacbd\ud5a5 \ub4f1\uc774 \ud568\uaed8 \uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uac31\ub144\uae30 \uc99d\uc0c1 \uc790\uac00 \uc810\uac80 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-3-123.jpg\" \/><\/p>\n<h3>\uc7a5\uae30 \uac74\uac15 \uc704\ud5d8 \u2014 \uace8\ub2e4\uacf5\uc99d\u00b7\uc2ec\ud608\uad00\uc9c8\ud658<\/h3>\n<p>\ub2f9\uc7a5\uc758 \ubd88\ud3b8\ud568\ubcf4\ub2e4 \ub354 \uc2e0\uacbd \uc368\uc57c \ud560 \ubd80\ubd84\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uace8\ub2e4\uacf5\uc99d\u00b7\uace8\uac10\uc18c\uc99d<\/strong><\/p>\n<ul>\n<li>\ud3d0\uacbd \ud6c4 <strong>\ucc98\uc74c 5\ub144\uac04 \uace8\ubc00\ub3c4\uac00 \uae09\uaca9\ud788 \uac10\uc18c<\/strong>\ud558\uace0, \uc774\ud6c4 <strong>\uc5f0 1~3% \uc18d\ub3c4<\/strong>\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uace8\uac10\uc18c\uc99d \uc9c4\ub2e8\uc740 WHO \uae30\uc900 <strong>T\uc810\uc218 -2.5 ~ -1.0<\/strong>(\uace8\ub2e4\uacf5\uc99d\uc740 -2.5 \uc774\ud558)\uc785\ub2c8\ub2e4.<\/li>\n<li>2024\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0\uc11c <strong>50\uc138 \uc774\uc0c1 \uace8\ub2e4\uacf5\uc99d \uc720\ubcd1\ub960\uc740 13.2%<\/strong>, \uc5ec\uc131\uc774 \ub0a8\uc131\uc758 \uc57d 5\ubc30\uc600\uace0, <strong>70\uc138 \uc774\uc0c1 \uc5ec\uc131\uc740 37.2%<\/strong>\uc5d0 \ub2ec\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc2ec\ud608\uad00\uc9c8\ud658<\/strong><\/p>\n<ul>\n<li>\uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc904\uba74 <strong>LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \ud608\uc911 \uc9c0\uc9c8\uc774 \uc0c1\uc2b9<\/strong>\ud574 \uace0\uc9c0\ud608\uc99d\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ud608\uc911 \uc9c0\uc9c8\uc740 <strong>\ud3d0\uacbd 3~5\ub144 \uc804\ubd80\ud130 \ud3d0\uacbd \ud6c4 1\ub144\uae4c\uc9c0<\/strong> \uac00\uc7a5 \uae09\uaca9\ud788 \uc624\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc99d\uc0c1\uc774 \ub208\uc5d0 \uc548 \ubcf4\uc778\ub2e4\uace0 \uc548\uc2ec\ud560 \uc218 \uc5c6\ub294 \uc774\uc720\uac00 \uc5ec\uae30\uc5d0 \uc788\ub294\ub370\uc694. \ubf08\uc640 \ud608\uad00\uc758 \ubcc0\ud654\ub294 \uc870\uc6a9\ud788 \uc9c4\ud589\ub418\ub2c8\uae4c\uc694.<\/p>\n<p><img decoding=\"async\" alt=\"\ud3d0\uacbd \ud6c4 \uace8\ubc00\ub3c4 \uac10\uc18c \uace1\uc120 \uadf8\ub798\ud504\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-4-116.jpg\" \/><\/p>\n<hr \/>\n<h2>\uc9c4\ub2e8\uacfc \uac80\uc0ac \u2014 \ubb34\uc5c7\uc744 \ud655\uc778\ud560\uae4c<\/h2>\n<p>\ud3d0\uacbd \uc9c4\ub2e8 \uc790\uccb4\ub294 \uc758\uc678\ub85c \ub2e8\uc21c\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub300\uac1c <strong>1\ub144\uac04 \ubb34\uc6d4\uacbd<\/strong>\uc774\ub77c\ub294 \uc784\uc0c1 \uc18c\uacac\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \ud1b5\uc0c1 \ud608\uc561\uac80\uc0ac\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc <strong>\ud638\ub974\ubaac\uce58\ub8cc(HRT)\ub97c \uc2dc\uc791\ud558\uae30 \uc804<\/strong>\uc5d0\ub294 \ub300\ud55c\ud3d0\uacbd\ud559\ud68c \uc9c0\uce68\uc5d0 \ub530\ub77c \uc0ac\uc804 \ud3c9\uac00\ub97c \uac70\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubcd1\ub825\uccad\ucde8: \uace8\ub2e4\uacf5\uc99d, \uc815\ub9e5\ud608\uc804\uc0c9\uc804\uc99d, \uc720\ubc29\uc554, \uc2ec\ud608\uad00\uc9c8\ud658, \ub1cc\uc878\uc911, \ud3b8\ub450\ud1b5 \ub4f1\uc758 <strong>\uacfc\uac70\ub825\u00b7\uac00\uc871\ub825<\/strong><\/li>\n<li>\ud608\uc561\u00b7\uac80\uccb4\uac80\uc0ac: <strong>\uacf5\ubcf5\ud608\ub2f9, \uc9c0\uc9c8, \uac04\uae30\ub2a5, CBC(\ud608\uad6c\uac80\uc0ac), \uc694\uac80\uc0ac<\/strong><\/li>\n<li>\ucd94\uac00 \uac80\uc0ac: <strong>\uc720\ubc29\ucd2c\uc601\uc220(\ub9d8\ubaa8\uadf8\ub7a8), \uace8\ubc00\ub3c4 \uac80\uc0ac<\/strong><\/li>\n<\/ul>\n<p>\uc774 \ubaa9\ub85d\ub9cc \ubd10\ub3c4, HRT\uac00 &#8220;\uc77c\ub2e8 \uba39\uc5b4\ubcf4\ub294 \uc57d&#8221;\uc774 \uc544\ub2c8\ub77c \uc0ac\uc804 \ud3c9\uac00 \ud6c4 \uc2dc\uc791\ud558\ub294 \uce58\ub8cc\ub77c\ub294 \uac78 \uc54c \uc218 \uc788\ub294\ub370\uc694. \uadf8\ub798\uc11c \uc790\uac00\ucc98\ubc29\uc774 \uc544\ub2c8\ub77c \uc804\ubb38\uc758 \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uac31\ub144\uae30 \uad00\ub9ac\ubc95 \u2014 \ub450 \uac1c\uc758 \ucd95<\/h2>\n<p>\uad00\ub9ac\ub294 \ud06c\uac8c \ub450 \ucd95\uc73c\ub85c \uc815\ub9ac\ub429\ub2c8\ub2e4. <strong>\u2460 \ubaa8\ub4e0 \uc5ec\uc131\uc5d0\uac8c \uacf5\ud1b5\uc778 \uc0dd\ud65c\uc2b5\uad00<\/strong>, \uadf8\ub9ac\uace0 <strong>\u2461 \ud544\uc694\ud560 \ub54c \uc804\ubb38\uc758 \uc0c1\ub2f4 \uc544\ub798 \uc2dc\ud589\ud558\ub294 \ud638\ub974\ubaac\uce58\ub8cc \ub610\ub294 \ube44\ud638\ub974\ubaac \uc694\ubc95<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\ud65c\uc2b5\uad00 \u2014 1\ucc28 \uad00\ub9ac\uc774\uc790 \uae30\ubcf8<\/h3>\n<p>\ud2b9\ubcc4\ud560 \uac83 \uc5c6\uc5b4 \ubcf4\uc5ec\ub3c4, \uadfc\uac70\uac00 \ud0c4\ud0c4\ud55c \uae30\ubcf8\uae30\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0\u00b7\uc808\uc8fc<\/strong>: \ud761\uc5f0\uc740 \ud3d0\uacbd\uc774\ud589\uae30\ub97c \uae38\uac8c \ud558\uace0 \uace8\uc190\uc2e4\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9<\/strong>: <strong>\ud558\ub8e8 30\ubd84\u00b7\uc8fc 3\ud68c \uc774\uc0c1 \uc720\uc0b0\uc18c\uc6b4\ub3d9<\/strong>(\ube68\ub9ac\uac77\uae30\u00b7\uc218\uc601\u00b7\uc790\uc804\uac70)\uc5d0 \uadfc\ub825\u00b7\uade0\ud615\uc6b4\ub3d9\uc744 \ub354\ud558\uba74 \uc2ec\ud608\uad00\u00b7\uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \uccb4\uc911\uad00\ub9ac, \uae30\ubd84 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc774<\/strong>: \ucc44\uc18c\u00b7\uacfc\uc77c\u00b7\ud1b5\uace1\ubb3c \uc911\uc2ec\uc5d0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8, \uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD\uac00 \ud48d\ubd80\ud55c \uc720\uc81c\ud488\u00b7\uc0dd\uc120\uc744 \ub354\ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c \ud3ec\ud654\uc9c0\ubc29\u00b7\uac00\uacf5\uc2dd\ud488\u00b7\ub2e8\uc21c\ub2f9\u00b7\uce74\ud398\uc778\u00b7\uc54c\ucf54\uc62c\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc704\uc0dd<\/strong>: \uaddc\uce59\uc801\uc778 \ucde8\uce68\u00b7\uae30\uc0c1, \uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b4 \uce68\uc2e4, \uc800\ub141 \uacfc\uc2dd\u00b7\uce74\ud398\uc778\u00b7\uc220 \ud53c\ud558\uae30. \uc57c\uac04\ubc1c\ud55c\uc5d0 \ub300\ube44\ud574 <strong>\uac00\ubcbc\uc6b4 \uba74 \uc7a0\uc637\u00b7\uac00\ubcbc\uc6b4 \uce68\uad6c<\/strong>\ub97c \uc4f0\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD \u2014 \ubf08\ub97c \uc704\ud55c \ucd5c\uc18c\uc120<\/h3>\n<p>\uace8 \uac74\uac15\uc744 \uc704\ud55c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298: \ud558\ub8e8 800~1,000mg<\/strong><\/li>\n<li><strong>\ube44\ud0c0\ubbfcD: \ud558\ub8e8 800 IU<\/strong><\/li>\n<li>\ub098\ud2b8\ub968\uc740 \ud558\ub8e8 2,000mg \uc774\ud558, \uce74\ud398\uc778\uc740 \ud558\ub8e8 1~2\uc794 \uc774\ud558\ub85c \uc81c\ud55c<\/li>\n<\/ul>\n<p>\uae09\uc6d0\uc740 \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub450\ubd80\u00b7\ucf69, \uc2dc\uae08\uce58, \ubbf8\uc5ed\u00b7\uae40\u00b7\ub2e4\uc2dc\ub9c8 \ub4f1\uc785\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc815\ubb3c\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-5-86.jpg\" \/><\/p>\n<p><em>Photo: Anna Tarazevich \/ Pexels<\/em><\/p>\n<h3>\ud638\ub974\ubaac\uce58\ub8cc(HRT) \u2014 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758 \uc0c1\ub2f4\u00b7\ucc98\ubc29 \uc544\ub798<\/h3>\n<p>\uc5ec\uae30\uc11c\ubd80\ud130\ub294 \ud2b9\ud788 \uc2e0\uc911\ud558\uac8c \ub2e4\ub904\uc57c \ud558\ub294 \uc601\uc5ed\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc801\uc751\uc99d<\/strong>\uc740 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uacb0\ud54d\uc5d0 \uc758\ud55c \uc99d\uc0c1, \uc989 \ud608\uad00\uc6b4\ub3d9\uc99d\uc0c1(\uc548\uba74\ud64d\uc870\u00b7\ubc1c\ud55c), \ube44\ub1e8\uc0dd\uc2dd\uae30 \uc704\ucd95\uc99d\uc0c1, \uadf8\ub9ac\uace0 \ud3d0\uacbd \uc804\ud6c4 \uace8\uac10\uc18c\uc99d\u00b7\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\u00b7\uce58\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc774\uc810<\/strong>\uc73c\ub85c\ub294 \uc548\uba74\ud64d\uc870\u00b7\uc57c\uac04\ubc1c\ud55c \uc644\ud654, \uc9c8\uac74\uc870\u00b7\uc131\uad50\ud1b5 \uac1c\uc120, <strong>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\u00b7\uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/strong>, \ud53c\ubd80 \ud0c4\ub825 \uc720\uc9c0\uac00 \ubcf4\uace0\ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc774\uc810\ub9cc \uc788\ub294 \uac74 \uc544\ub2cc\ub370\uc694. <strong>\uc704\ud5d8<\/strong>\ub3c4 \ud568\uaed8 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc720\ubc29\uc554: <strong>\uc5d0\uc2a4\ud2b8\ub85c\uac90+\ud504\ub85c\uac8c\uc2a4\ud1a0\uac90 \ubcd1\uc6a9\uc744 3~5\ub144 \uc0ac\uc6a9\ud558\uba74 \uc704\ud5d8\uc774 \uc57d\uac04 \uc99d\uac00<\/strong>\ud569\ub2c8\ub2e4. \ub300\ud55c\ud3d0\uacbd\ud559\ud68c\ub294 \uc774\ub97c &#8220;<strong>5~6\ub144 \ud6c4 1000\uba85\ub2f9 \uc57d 0.8\uba85<\/strong>&#8221; \uc218\uc900\uc73c\ub85c, \uc808\ub300\uc704\ud5d8\uc774 \ub0ae\ub2e4\uace0 \ubd05\ub2c8\ub2e4. \ud45c\ud604\uc740 \uc18c\uc2a4\ub9c8\ub2e4 \uc870\uae08\uc529 \ub2e4\ub974\uc9c0\ub9cc, \uc815\uc131\uc801\uc73c\ub85c\ub294 &#8216;\uc18c\ud3ed \uc99d\uac00&#8217;\ub85c \uc774\ud574\ud558\ub294 \uac8c \ub9de\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uadf8 \ubc16\uc5d0 \uc815\ub9e5\ud608\uc804(\ub2e4\ub9ac\u00b7\ud3d0), \ub1cc\uc878\uc911, \ub2f4\ub0ad\uc9c8\ud658 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uadf8\ub807\ub2e4\uba74 \ub204\uad6c\uc5d0\uac8c \uad8c\ud560\uae4c\uc694.<\/p>\n<p>\uc8fc\ub85c <strong>60\uc138 \ubbf8\ub9cc\uc774\uac70\ub098 \ud3d0\uacbd \uc9c4\ub2e8 \ud6c4 10\ub144 \uc774\ub0b4<\/strong>\uc758, \uc131\uac00\uc2e0 \uc99d\uc0c1\uc774 \uc788\ub294 \uac74\uac15\ud55c \uc5ec\uc131\uc5d0\uac8c \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ud559\ud68c\ub294 \uc774 \uc2dc\uae30(\uc774\ub978\ubc14 &#8220;\uae30\ud68c\uc758 \ucc3d&#8221;)\uc5d0 \uc2dc\uc791\ud558\uba74 \uc774\ub4dd\uc774 \uc704\ud5d8\ubcf4\ub2e4 \ud06c\ub2e4\uace0 \ubd05\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc720\ubc29\uc554 \ub4f1 \ud638\ub974\ubaac \uc758\uc874\uc131 \uc885\uc591 \ubcd1\ub825\uc790\uc5d0\uac8c\ub294 \uae08\uae30\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>HRT\uc758 \uc774\ub4dd\uacfc \uc704\ud5d8\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uace0, \uadf8 \uc800\uc6b8\uc9c8\uc740 \uc804\ubb38\uc758\uc758 \ubaab\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uac19\uc740 \ub098\uc774\ub77c\ub3c4 \ubcd1\ub825\u00b7\uac00\uc871\ub825\u00b7\uc704\ud5d8\ub3c4\uc5d0 \ub530\ub77c \ub2f5\uc774 \ub2ec\ub77c\uc9c0\ub2c8\uae4c\uc694. \uadf8\ub798\uc11c \uc778\ud130\ub137 \uc815\ubcf4\ub098 \uc8fc\ubcc0 \uacbd\ud5d8\ub9cc\uc73c\ub85c \uc2dc\uc791\u00b7\uc911\ub2e8\uc744 \uacb0\uc815\ud558\uae30\ubcf4\ub2e4, \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\uc758 \uc0c1\ub2f4\u00b7\uac80\uc0ac\u00b7\ucc98\ubc29 \uc544\ub798 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uad6d\uc18c(\uc9c8) \uc5d0\uc2a4\ud2b8\ub85c\uac90<\/strong>\ub3c4 \uc54c\uc544\ub458 \ub9cc\ud569\ub2c8\ub2e4. \uc9c8\uac74\uc870\u00b7\uc704\ucd95 \uac19\uc740 GSM \uc99d\uc0c1\uc740 \uc9c8\uc815\u00b7\uc9c8\ud06c\ub9bc \ub4f1 \uad6d\uc18c \uc5d0\uc2a4\ud2b8\ub85c\uac90\ub9cc\uc73c\ub85c\ub3c4 \uac1c\uc120\ub420 \uc218 \uc788\ub294\ub370\uc694. \uc804\uc2e0 \ud761\uc218\uac00 \uc801\uc5b4 \uc720\ubc29\uc554 \ub4f1 \uc704\ud5d8 \uc99d\uac00\uac00 \uc5c6\ub2e4\uace0 \ubcf4\uace0\ub418\uba70, \uc218 \uc8fc \ub0b4 \ud6a8\uacfc\uac00 \uc2dc\uc791\ub3fc \uc57d 12\uc8fc\uc5d0 \ucd5c\ub300 \ud6a8\uacfc\uc5d0 \uc774\ub985\ub2c8\ub2e4. \ub2e4\ub9cc \uc548\uba74\ud64d\uc870 \uac19\uc740 \uc804\uc2e0 \uc99d\uc0c1\uc5d0\ub294 \uc804\uc2e0\uc694\ubc95\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ube44\ud638\ub974\ubaac \uc694\ubc95 \u2014 \ud638\ub974\ubaac\uce58\ub8cc\uac00 \uc5b4\ub824\uc6b8 \ub54c<\/h3>\n<p>\ud638\ub974\ubaac\uce58\ub8cc\uac00 \ubd80\ub2f4\uc2a4\ub7fd\uac70\ub098 \uc704\ud5d8\uc774 \ud070 \uacbd\uc6b0 \uc6b0\uc120 \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc57d\ubb3c: <strong>SSRI\/SNRI(\ud56d\uc6b0\uc6b8\uc81c)<\/strong>, <strong>\ub274\ub85c\ud0a4\ub2cc \uc218\uc6a9\uccb4 \uae38\ud56d\uc81c(\uc608: \ud398\uc878\ub9ac\ub124\ud0c4\ud2b8)<\/strong>, \uacfc\ubbfc\uc131 \ubc29\uad11\uc57d(\uc625\uc2dc\ubd80\ud2f0\ub2cc), \ud56d\uacbd\ub828\uc81c <strong>\uac00\ubc14\ud39c\ud2f4<\/strong> \ub4f1\uc774 \ud608\uad00\uc6b4\ub3d9\uc99d\uc0c1 \uc644\ud654\uc5d0 \uc4f0\uc785\ub2c8\ub2e4.<\/li>\n<li>\ube44\uc57d\ubb3c: \uc778\uc9c0\ud589\ub3d9\uc694\ubc95(CBT), \uc784\uc0c1\uc801 \ucd5c\uba74.<\/li>\n<\/ul>\n<p>\ud55c \uac00\uc9c0 \uc8fc\uc758\uac00 \uc788\ub294\ub370\uc694. <strong>\uc57d\ucd08\u00b7\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ub2e4\uc218\uac00 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\uace0, \ucc98\ubc29\uc57d\uacfc \uac19\uc740 \uc548\uc804\uc131 \uac80\ud1a0\ub97c \uac70\uce58\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc790\uac00 \ubcf5\uc6a9\ubcf4\ub2e4 \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uac31\ub144\uae30 \uad00\ub9ac \ub450 \ucd95 \ube44\uad50\ud45c\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-6-64.jpg\" \/><\/p>\n<hr \/>\n<h2>\uace8\ub2e4\uacf5\uc99d\u00b7\uc2ec\ud608\uad00, \uc7a5\uae30 \uad00\ub9ac\ub294 \uc774\ub807\uac8c<\/h2>\n<p>\uc99d\uc0c1\uc774 \uc7a6\uc544\ub4e0 \ub4a4\uc5d0\ub3c4 \uad00\ub9ac\ub294 \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uace8\ubc00\ub3c4 \uac80\uc0ac<\/strong>\ub85c \uace8\uac10\uc18c\uc99d\u00b7\uace8\ub2e4\uacf5\uc99d\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0, \ud544\uc694\ud558\uba74 \uc57d\ubb3c\uce58\ub8cc\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc555\u00b7\ud608\ub2f9\u00b7\uc9c0\uc9c8(\ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc810\uac80<\/strong>\ud558\uace0 \uccb4\uc911\uc744 \uad00\ub9ac\ud574 \uc2ec\ud608\uad00 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac31\ub144\uae30 \uad00\ub9ac\uac00 &#8216;\uc99d\uc0c1\uc774 \uc9c0\ub098\uac00\uba74 \ub05d&#8217;\uc774 \uc544\ub2c8\ub77c &#8216;\uc774\ud6c4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc900\ube44&#8217;\uc778 \uc774\uc720\uac00 \uc5ec\uae30\uc5d0 \uc788\ub294\ub370\uc694. \ubf08\uc640 \ud608\uad00\uc740 \uae34 \ud638\ud761\uc73c\ub85c \ubd10\uc57c \ud558\ub2c8\uae4c\uc694.<\/p>\n<hr \/>\n<p>\ud3d0\uacbd \uc804\ud6c4\uc758 \ubcc0\ud654\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ud53c\ud560 \uc218 \uc5c6\ub2e4\uba74, \ubbf8\ub9ac \uc54c\uace0 \uc900\ube44\ud558\ub294 \ud3b8\uc774 \ud6e8\uc52c \ub0ab\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc744 \uc815\ub9ac\ud558\uba70 \uc81c\uac00 \uac00\uc7a5 \uc778\uc0c1 \uae4a\uc5c8\ub358 \uac74, \uac31\ub144\uae30\uac00 &#8216;\ucc38\uace0 \uacac\ub514\ub294 \uc2dc\uae30&#8217;\ub85c\ub9cc \uc5ec\uaca8\uc838 \uc654\ub2e4\ub294 \uc810\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc548\uba74\ud64d\uc870\ub3c4, \ubf08 \uac74\uac15\ub3c4, \ub9c8\uc74c\uc758 \ubcc0\ud654\ub3c4, \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc601\uc5ed\uc774 \ubd84\uba85\ud788 \uc788\uc5c8\ub294\ub370\uc694. \uc911\uc694\ud55c \uac74 \ud63c\uc790 \ud310\ub2e8\ud558\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc815\ub3c4\ub77c\uba74, \ucc38\uae30\ubcf4\ub2e4 \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc0c1\ub2f4\ud558\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uadf8 \uc0c1\ub2f4\uc774 &#8216;\uce58\ub8cc\ub97c \uaf2d \ubc1b\uc73c\ub77c&#8217;\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub0b4 \ubab8\uc758 \uc704\ud5d8\ub3c4\ub97c \uc815\ud655\ud788 \uc54c\uace0, \ub098\uc5d0\uac8c \ub9de\ub294 \uc120\ud0dd\uc9c0\ub97c \ud568\uaed8 \uace0\ub974\uc790\ub294 \uac83\uc774\ub2c8\uae4c\uc694.<\/p>\n<hr \/>\n<p><strong>\ucc38\uace0\uc790\ub8cc<\/strong><\/p>\n<ul>\n<li>MSD \ub9e4\ub274\uc5bc \uc77c\ubc18\uc778\uc6a9 \u2014 \ud3d0\uacbd<\/li>\n<li>\uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \u2014 \ud3d0\uacbd\uae30 \ubc0f \uc5ec\uc131\uc758 \uac31\ub144\uae30 \uc0c1\ud0dc<\/li>\n<li>\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \u2014 \uace8\uac10\uc18c\uc99d<\/li>\n<li>\ub300\ud55c\ud3d0\uacbd\ud559\ud68c \ud3d0\uacbd\ud638\ub974\ubaac\uc694\ubc95 \uce58\ub8cc\uc9c0\uce68<\/li>\n<li>\ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551 \u2014 \uac31\ub144\uae30 \uc99d\uc0c1 \uc608\ubc29 \uc2dd\uc0ac \uc9c0\uce68<\/li>\n<li>\uad6d\ub9bd\uc7ac\ud65c\uc6d0 \u2014 \uac31\ub144\u00b7\ud3d0\uacbd\uae30 \uac74\uac15<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uac31\ub144\uae30 \uc99d\uc0c1\uacfc \uad00\ub9ac\ubc95\uc744 \ud3d0\uacbd \uc815\uc758\ubd80\ud130 \uc548\uba74\ud64d\uc870\u00b7\uace8\ub2e4\uacf5\uc99d\u00b7\ud638\ub974\ubaac\uce58\ub8cc(HRT)\uae4c\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ud3c9\uade0 \ud3d0\uacbd \uc5f0\ub839\uacfc \uc0dd\ud65c\uc2b5\uad00\u00b7\uc804\ubb38\uc758 \uc0c1\ub2f4 \uae30\uc900\uc744 \ud55c\ub208\uc5d0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":1554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[28],"tags":[64,66,68,65,67],"class_list":["post-556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-health","tag-64","tag-66","tag-68","tag-65","tag-67"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":2,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":1555,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/556\/revisions\/1555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1554"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}