{"id":669,"date":"2026-07-10T23:43:20","date_gmt":"2026-07-10T14:43:20","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/expired-medicine-disposal-home-essentials\/"},"modified":"2026-07-18T14:47:22","modified_gmt":"2026-07-18T05:47:22","slug":"expired-medicine-disposal-home-essentials","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/home-health\/expired-medicine-disposal-home-essentials\/","title":{"rendered":"\uc720\ud1b5\uae30\ud55c \uc9c0\ub09c \uc57d \ubc84\ub9ac\ub294 \ubc95\uacfc \ud544\uc218 \uc0c1\ube44\uc57d"},"content":{"rendered":"<p>\uc194\uc9c1\ud788 \uace0\ubc31\ud558\uba74, \uc800\ud76c \uc9d1 \uc11c\ub78d \ud55c \uce78\uc740 \uc624\ub7ab\ub3d9\uc548 &#8216;\uc57d \ubb34\ub364&#8217;\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b8\uc81c \uc0b0 \uac74\uc9c0 \ubaa8\ub97c \uac10\uae30\uc57d, \ubc18\ucbe4 \uc9dc\uc778 \uc5f0\uace0, \uad73\uc5b4\ubc84\ub9b0 \uc2dc\ub7fd\uae4c\uc9c0 \u2014 \ubc84\ub9ac\uc790\ub2c8 \uc560\ub9e4\ud558\uace0 \ub450\uc790\ub2c8 \ucc1c\ucc1c\ud55c \uac83\ub4e4\uc774 \uc313\uc5ec \uc788\uc5c8\ub294\ub370\uc694. \uadf8\ub7ec\ub2e4 \uc6b0\uc5f0\ud788 &#8216;\uc57d\uc744 \uadf8\ub0e5 \uc4f0\ub808\uae30\ud1b5\uc5d0 \ubc84\ub9ac\uba74 \uc548 \ub41c\ub2e4&#8217;\ub294 \uc774\uc57c\uae30\ub97c \ub4e3\uace0, \uc81c\ub300\ub85c \uc54c\uc544\ubcf4\uac8c \ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uc774 \uae00\uc5d0\uc11c\ub294 <strong>\uc720\ud1b5\uae30\ud55c \uc9c0\ub09c \uc57d \ubc84\ub9ac\ub294 \ubc95<\/strong>\uacfc, \ubc18\ub300\ub85c <strong>\uc9d1\uc5d0 \uaf2d \ucc59\uaca8\ub458 \ud544\uc218 \uc0c1\ube44\uc57d<\/strong>\uc744 \ud568\uaed8 \uc815\ub9ac\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \ud3d0\uc758\uc57d\ud488\uc740 <strong>\uc77c\ubc18\uc4f0\ub808\uae30\u00b7\ubcc0\uae30\u00b7\ud558\uc218\uad6c\uac00 \uc544\ub2c8\ub77c \uc57d\uad6d\u00b7\ubcf4\uac74\uc18c\uc758 \uc804\uc6a9 \uc218\uac70\ud568<\/strong>\uc73c\ub85c \uac00\uc57c \ud569\ub2c8\ub2e4. \uc774\uc720\uc640 \ubc29\ubc95\uc744 \ud558\ub098\uc529 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ud3d0\uc758\uc57d\ud488\uc744 \uc77c\ubc18\uc4f0\ub808\uae30\u00b7\ud558\uc218\uad6c\u00b7\ubcc0\uae30\uc5d0 \ubc84\ub9ac\uc9c0 \ub9d0\uace0 \uc57d\uad6d\u00b7\ubcf4\uac74\uc18c \uc218\uac70\ud568\uc5d0 \ubc30\ucd9c\ud558\ub77c\ub294 \uc548\ub0b4 \uadf8\ub798\ud53d\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-1-84.jpg\" \/><\/p>\n<hr \/>\n<h2>\uc57d\uc744 \uadf8\ub0e5 \ubc84\ub9ac\uba74 \uc65c \uc548 \ub420\uae4c\uc694<\/h2>\n<p>\uba3c\uc800 &#8216;\uc65c&#8217;\ubd80\ud130 \uc9da\uace0 \uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc57d\uc744 \uc77c\ubc18 \uc4f0\ub808\uae30\ud1b5\uc774\ub098 \ubcc0\uae30, \uc2f1\ud06c\ub300\uc5d0 \ubc84\ub9ac\uba74 \uc131\ubd84\uc774 \ubb3c\uacfc \ub545\uc73c\ub85c \uc2a4\uba70\ub4dc\ub294\ub370\uc694. \uc774\uac8c <strong>\ud1a0\uc591\u00b7\uc218\uc9c8\uc624\uc5fc<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c0\uace0, \uc0ac\ub78c\uc758 \uac74\uac15\uacfc \uc0dd\ud0dc\uacc4\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud56d\uc0dd\uc81c \uac19\uc740 \uc131\ubd84\uc740 \ud658\uacbd\uc5d0 \ub178\ucd9c\ub418\uba74 <strong>\ud56d\uc0dd\uc81c \ub0b4\uc131<\/strong> \ubb38\uc81c\ub85c\ub3c4 \ubc88\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \ud3d0\uc758\uc57d\ud488\uc740 &#8216;\ubd84\ub9ac\ubc30\ucd9c\uc774 \ud544\uc694\ud55c \ud2b9\ubcc4\ud55c \uc4f0\ub808\uae30&#8217;\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ud3b8\uc774 \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\ud3d0\uc758\uc57d\ud488, \uc5b4\ub514\uc5d0 \uc5b4\ub5bb\uac8c \ubc84\ub9b4\uae4c\uc694<\/h2>\n<p>\ubc30\ucd9c \uc7a5\uc18c\ubd80\ud130 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc57d\uad6d, \ubcf4\uac74\uc18c, \uc8fc\ubbfc\uc13c\ud130(\ud589\uc815\ubcf5\uc9c0\uc13c\ud130), \uad6c\uccad, \ubcf5\uc9c0\uad00 \ub4f1\uc5d0 <strong>\ud3d0\uc758\uc57d\ud488 \uc804\uc6a9 \uc218\uac70\ud568<\/strong>\uc774 \uc788\ub294\ub370\uc694. \uc77c\ubd80 \uc9c0\uc790\uccb4\ub294 <strong>\uc6b0\uccb4\ud1b5 \ud68c\uc218\ud568<\/strong>\ub3c4 \uc6b4\uc601\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc57d\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ubc29\ubc95\uc774 \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uc57d\uc0c1\uc790\uc5d0 \ub4a4\uc11e\uc5ec \uc313\uc778 \uc5ec\ub7ec \uac00\uc9c0 \uc54c\uc57d\uacfc \uc0c1\ube44\uc57d\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-2-86.jpg\" \/><br \/>\n<em>Photo: Aleksandar Pasaric \/ Pexels<\/em><\/p>\n<h3>\uc54c\uc57d\u00b7\uac00\ub8e8\uc57d<\/h3>\n<ul>\n<li>\uc6b0\uccb4\ud1b5 \ud68c\uc218\uac00 \uac00\ub2a5\ud55c \uc9c0\uc5ed\uc774\ub77c\uba74, \uc885\uc774\ubd09\ud22c\ub098 \ud3d0\uc758\uc57d\ud488 \uc804\uc6a9 \ubd09\ud22c\uc5d0 \ub2f4\uc544 <strong>&#8216;\ud3d0\uc758\uc57d\ud488&#8217;\uc774\ub77c\uace0 \ud45c\uae30<\/strong>\ud55c \ub4a4 \ub123\uc2b5\ub2c8\ub2e4. \uc804\uc6a9 \ubd09\ud22c\ub294 \uc8fc\ubbfc\uc13c\ud130\uc5d0\uc11c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc218\uac70\ud568\uc5d0 \ub123\uc744 \ub54c\ub294 <strong>\uc54c\uc57d\uc740 \ud3ec\uc7a5(PTP\u00b7\ubcd1)\uc744 \ubc97\uaca8 \ub0b4\uc6a9\ubb3c\ub9cc<\/strong> \ubaa8\uc73c\uace0, <strong>\uac00\ub8e8\uc57d\uc740 \uc57d\ud3ec\uc9c0 \uadf8\ub300\ub85c<\/strong> \ubc30\ucd9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubb3c\uc57d\u00b7\uc548\uc57d\u00b7\uc5f0\uace0 (\uc561\uccb4\ub958)<\/h3>\n<ul>\n<li><strong>\uc561\uccb4\ub958\ub294 \uc6b0\uccb4\ud1b5\uc5d0 \ub123\uc73c\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/strong> \uc0c8\uc5b4 \ub098\uc624\uba74 \ub2e4\ub978 \uc6b0\ud3b8\ubb3c\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub2c8\uae4c\uc694.<\/li>\n<li>\uc561\uccb4\ub958\ub294 \ubc18\ub4dc\uc2dc <strong>\ud3d0\uc758\uc57d\ud488 \uc218\uac70\ud568<\/strong>\uc5d0 \ubc30\ucd9c\ud569\ub2c8\ub2e4. \ubb3c\uc57d\uc740 \ud55c\ub370 \ubaa8\uc544 \ubc00\ubd09\ud558\uace0, \uc5f0\uace0\u00b7\ud761\uc785\uc81c\ub294 \uc6a9\uae30 \uadf8\ub300\ub85c \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud55c \uac00\uc9c0 \ud5f7\uac08\ub9ac\uae30 \uc26c\uc6b4 \uc810\uc774 \uc788\ub294\ub370\uc694. <strong>\uc601\uc591\uc81c \uac19\uc740 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc758\uc57d\ud488\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uadf8\ub798\uc11c \uc774\uac74 \ud3d0\uc758\uc57d\ud488\uc774 \uc544\ub2c8\ub77c <strong>\uc77c\ubc18 \uc885\ub7c9\uc81c \ubd09\ud22c<\/strong>\uc5d0 \ubc84\ub9ac\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc6b0\uccb4\ud1b5 \ud68c\uc218 \uc5ec\ubd80\ub294 \uc9c0\uc790\uccb4\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \uac70\uc8fc \uc9c0\uc5ed\uc758 \ubc29\ubc95\uc740 \uac00\uae4c\uc6b4 \uc8fc\ubbfc\uc13c\ud130\ub098 \uc57d\uad6d\uc5d0\uc11c \ud655\uc778\ud558\uc2dc\ub294 \uac83\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<hr \/>\n<h2>\uac1c\ubd09\ud55c \uc57d, \uc5b8\uc81c\uae4c\uc9c0 \uc4f8 \uc218 \uc788\uc744\uae4c\uc694<\/h2>\n<p>\ubc84\ub9ac\ub294 \ubc95\ub9cc\ud07c \ud5f7\uac08\ub9ac\ub294 \uac8c &#8216;\uc5b8\uc81c \ubc84\ub824\uc57c \ud558\ub098&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud3ec\uc7a5\uc5d0 \uc801\ud78c \uc720\ud1b5\uae30\ud55c\uc740 <strong>\ub72f\uc9c0 \uc54a\uace0 \uc81c\ub300\ub85c \ubcf4\uad00\ud588\uc744 \ub54c<\/strong> \uae30\uc900\uc778\ub370\uc694. \ud55c \ubc88 \uac1c\ubd09\ud558\uba74 \uacf5\uae30\uc640 \uc2b5\uae30, \uc624\uc5fc \ub54c\ubb38\uc5d0 \uc2e4\uc81c \uc0ac\uc6a9\uae30\ud55c\uc774 \ud6e8\uc52c \uc9e7\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uc548\uc57d\u00b7\uc18c\ubd84 \uc2dc\ub7fd\u00b7\uc5f0\uace0\u00b7\ud06c\ub9bc \ub4f1 \uc81c\ud615\ubcc4 \uac1c\ubd09 \ud6c4 \uc0ac\uc6a9\uae30\ud55c\uc744 \uc815\ub9ac\ud55c \ud45c\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-3-84.jpg\" \/><\/p>\n<ul>\n<li><strong>\uc548\uc57d(\ub2e4\ud68c\uc6a9):<\/strong> \uac1c\ubd09 \ud6c4 \uc57d <strong>1\uac1c\uc6d4<\/strong>\uae4c\uc9c0. \uc77c\ud68c\uc6a9 \uc778\uacf5\ub208\ubb3c\uc740 \ubc29\ubd80\uc81c\uac00 \uc5c6\uc5b4 <strong>\ud55c \ubc88 \uc4f0\uace0 \ub0a8\uc740 \uc561\uc740 \ubc14\ub85c \ubc84\ub9bd\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\uc2dc\ub7fd(\uc57d\uad6d\uc5d0\uc11c \uc18c\ubd84\ud55c \uac83):<\/strong> \uc774\ubbf8 \uac1c\ubd09\ub41c \uc0c1\ud0dc\ub77c \uc57d <strong>1\uac1c\uc6d4<\/strong>\uae4c\uc9c0\ub9cc.<\/li>\n<li><strong>\uc5f0\uace0\u00b7\ud06c\ub9bc:<\/strong> \uac1c\ubd09 \ud6c4 \uc57d <strong>6\uac1c\uc6d4<\/strong> \uc774\ub0b4.<\/li>\n<li><strong>\uc54c\uc57d:<\/strong> \ubbf8\uac1c\ubd09 \ud3ec\uc7a5\uc774\uba74 \ud45c\uc2dc\ub41c \uc720\ud1b5\uae30\ud55c\uae4c\uc9c0. \ub2e4\ub9cc \ub0b1\uc54c\ub85c \ub5bc\uc5b4\ub0b4\uac70\ub098 \ubcd1\uc744 \uc5f4\uba74 \uc2b5\uae30\uc5d0 \uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0c9\uc774\ub098 \ub0c4\uc0c8, \uc9c8\uac10\uc774 \ubcc0\ud588\uac70\ub098 \uad73\uc5b4\ubc84\ub9b0 \uc57d\uc740 \uae30\ud55c\uc774 \ub0a8\uc558\uc5b4\ub3c4 \ubbf8\ub828 \uc5c6\uc774 \ubc84\ub9ac\uc2dc\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc57d, \uc5b4\ub514\uc5d0 \ub450\ub294 \uac8c \uc88b\uc744\uae4c\uc694<\/h2>\n<p>\ubcf4\uad00 \uc7a5\uc18c\ub3c4 \uc720\ud6a8\uae30\uac04\ub9cc\ud07c \uc911\uc694\ud55c\ub370\uc694.<\/p>\n<p>\ub300\ubd80\ubd84\uc758 \uc0c1\ube44\uc57d\uc740 <strong>\uc2b5\uae30 \uc5c6\uace0 \uc11c\ub298\ud55c \uc2e4\uc628(1~30\ub3c4)<\/strong> \uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ubcc4\ub3c4 \uc9c0\uc2dc\uac00 \uc5c6\ub2e4\uba74 \ub0c9\uc7a5 \ubcf4\uad00\uc740 \uc624\ud788\ub824 \ud53c\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uac1c\ubd09\ud574 \uc0ac\uc6a9 \uc911\uc778 \uc5f0\uace0\uc640 \ud06c\ub9bc \ud29c\ube0c\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-4-80.jpg\" \/><br \/>\n<em>Photo: Cup of Couple \/ Pexels<\/em><\/p>\n<ul>\n<li><strong>\ud574\uc5f4 \uc2dc\ub7fd<\/strong>\uc740 \ub0c9\uc7a5\ud558\uba74 \uc131\ubd84\uc774 \uac00\ub77c\uc549\uc544 \uce68\uc804\ub418\ub2c8, \ubc18\ub4dc\uc2dc <strong>\uc2e4\uc628<\/strong>\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<li>\ubc18\ub300\ub85c <strong>&#8216;\ub0c9\uc7a5 \ubcf4\uad00&#8217;\uc774\ub77c\uace0 \uba85\uc2dc\ub41c \ud56d\uc0dd\uc81c \uc2dc\ub7fd\uc774\ub098 \uc77c\ubd80 \uc548\uc57d<\/strong>\uc740 \uc608\uc678\uc801\uc73c\ub85c \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc57d\uc744 \ucc98\uc74c \ub72f\uc744 \ub54c <strong>\uc6a9\uae30\uc5d0 \uac1c\ubd09\uc77c\uc744 \uc801\uc5b4\ub450\uba74<\/strong>(\uc608: &#8216;\uac1c\ubd09\uc77c 2026.05.22&#8217;) \ub098\uc911\uc5d0 \ud5f7\uac08\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5f0\uace0\ub294 \ud29c\ube0c \uc785\uad6c\ub97c \uc0c1\ucc98\uc5d0 \uc9c1\uc811 \ub300\uc9c0 \ub9d0\uace0 <strong>\uae68\ub057\ud55c \uba74\ubd09\uc5d0 \ub35c\uc5b4<\/strong> \ubc14\ub974\uba74 \uc624\uc5fc\uc774 \ub35c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc758\uc678\ub85c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc57d\uc744 \uc695\uc2e4\uc774\ub098 \uc8fc\ubc29\uc5d0 \ub450\uc2dc\ub294\ub370\uc694. \uc2b5\uae30\uc640 \uc628\ub3c4 \ubcc0\ud654\uac00 \ud070 \uacf3\uc740 \uc57d\uc5d0\uac8c \uac00\uc7a5 \ub098\uc05c \uc790\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc9d1\uc5d0 \uaf2d \ucc59\uaca8\ub458 \ud544\uc218 \uc0c1\ube44\uc57d 5\uc885<\/h2>\n<p>\uc815\ub9ac\ub97c \ub9c8\ucce4\ub2e4\uba74, \uc774\uc81c \ube48\uc790\ub9ac\ub97c \ucc44\uc6b8 \ucc28\ub840\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc131\ubd84\u00b7\uc6a9\ub3c4 \uc911\uc2ec\uc73c\ub85c, \ud55c \uac00\uc815\uc5d0 \uae30\ubcf8\uc73c\ub85c \uac16\ucd94\uba74 \uc88b\uc740 \ub2e4\uc12f \uac00\uc9c0\ub97c \uaf3d\uc544 \ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uc885\ud569\uac10\uae30\uc57d\u00b7\ud574\uc5f4\uc9c4\ud1b5\uc81c\u00b7\uc18c\ud654\uc81c\u00b7\uc9c0\uc0ac\uc81c\u00b7\uc18c\ub3c5\uc57d\/\ubc34\ub4dc \ub4f1 \ud544\uc218 \uc0c1\ube44\uc57d 5\uc885 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-5-58.jpg\" \/><\/p>\n<ol>\n<li><strong>\uc885\ud569\uac10\uae30\uc57d<\/strong> \u2014 \ucf67\ubb3c\u00b7\uae30\uce68\u00b7\ubc1c\uc5f4 \ub4f1 \ucd08\uae30 \uac10\uae30 \uc99d\uc0c1\uc744 \ud55c \ubc88\uc5d0.<\/li>\n<li><strong>\ud574\uc5f4\uc9c4\ud1b5\uc81c<\/strong> \u2014 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \uc131\ubd84. \ub450\ud1b5\u00b7\ubc1c\uc5f4\u00b7\uc0dd\ub9ac\ud1b5 \ub4f1\uc5d0. (\uc5fc\uc99d\uc131 \ud1b5\uc99d\uc5d4 \uc774\ubd80\ud504\ub85c\ud39c \uacc4\uc5f4\ub3c4 \uc720\uc6a9\ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\uc18c\ud654\uc81c<\/strong> \u2014 \ud0c4\uc218\ud654\ubb3c\u00b7\uc9c0\ubc29\u00b7\ub2e8\ubc31\uc9c8\uc744 \ub450\ub8e8 \uc18c\ud654\uc2dc\ud0a4\ub294 \ubcf5\ud569 \uc18c\ud654\ud6a8\uc18c\uc81c.<\/li>\n<li><strong>\uc9c0\uc0ac\uc81c<\/strong> \u2014 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc30\ud0c8\uc774\ub098 \uc124\uc0ac\uc5d0.<\/li>\n<li><strong>\uc18c\ub3c5\uc57d\u00b7\ubc34\ub4dc<\/strong> \u2014 \uc0c1\ucc98 \uc18c\ub3c5\uc57d\uacfc \ud56d\uc0dd\uc81c \uc5f0\uace0, \uc77c\ubc18 \ubc34\ub4dc\uc5d0 \ub354\ud574 \ud749\uc744 \uc904\uc774\ub294 \uc2b5\uc724 \ub4dc\ub808\uc2f1 \ubc34\ub4dc\uae4c\uc9c0.<\/li>\n<\/ol>\n<p>\uc5ec\uae30\uc11c \ud55c \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\uc774 \uc788\ub294\ub370\uc694. <strong>\uc885\ud569\uac10\uae30\uc57d\uc5d0\ub294 \uc774\ubbf8 \ud574\uc5f4\uc9c4\ud1b5 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/strong> \uadf8\ub798\uc11c \uac10\uae30\uc57d\uc744 \uba39\uc73c\uba74\uc11c \ud574\uc5f4\uc81c\ub97c \ub610 \ucc59\uaca8 \ub4dc\uc2dc\uba74 \uac19\uc740 \uc131\ubd84\uc774 \uacb9\uce60 \uc218 \uc788\uc73c\ub2c8, <strong>\uc131\ubd84\uc774 \uc911\ubcf5\ub418\uc9c0 \uc54a\ub294\uc9c0 \uaf2d \ud655\uc778<\/strong>\ud558\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ud5f7\uac08\ub9b4 \ub550 \uc57d\uc0ac\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\ub294 \uac83\uc774 \uac00\uc7a5 \ud655\uc2e4\ud569\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uac00\uc815\uc6a9 \uad6c\uae09\ud568\uc5d0 \uac00\uc704\u00b7\ud540\uc14b\u00b7\uba74\ubd09\uacfc \uc0c1\ube44\uc57d\uc744 \uc815\ub9ac\ud574 \ub123\uc740 \ubaa8\uc2b5\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-6-44.jpg\" \/><br \/>\n<em>Photo: Roger Brown \/ Pexels<\/em><\/p>\n<hr \/>\n<p>\uc5ec\uae30\uae4c\uc9c0, \uc57d\uc744 \ubc84\ub9ac\ub294 \ubc95\uacfc \ucc59\uae30\ub294 \ubc95\uc744 \ud568\uaed8 \uc815\ub9ac\ud574 \ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub3cc\uc544\ubcf4\uba74 &#8216;\uc57d \ubb34\ub364&#8217; \uc11c\ub78d\uc758 \ubb38\uc81c\ub294 \uac8c\uc73c\ub984\uc774\ub77c\uae30\ubcf4\ub2e4 &#8216;\ubc29\ubc95\uc744 \ubab0\ub77c\uc11c&#8217;\uc600\ub358 \uac83 \uac19\uc740\ub370\uc694. \ubc84\ub9b4 \uac74 \uc218\uac70\ud568\uc73c\ub85c, \ub0a8\uae38 \uac74 \uc720\ud6a8\uae30\uac04\uc744 \uc801\uc5b4 \uc81c\uc790\ub9ac\uc5d0 \u2014 \uc774 \ub450 \uac00\uc9c0\ub9cc \uc2b5\uad00\uc774 \ub418\uba74 \uc57d\uc0c1\uc790\uac00 \ud6e8\uc52c \ub4e0\ub4e0\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \uc0c1\ube44\uc57d\uc740 &#8216;\ub9ce\uc774&#8217;\uac00 \uc544\ub2c8\ub77c &#8216;\uc81c\ub300\ub85c&#8217;\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc720\ud6a8\uae30\uac04\uc774 \uc9c0\ub09c \uc57d \uc5f4 \uac1c\ubcf4\ub2e4, \uc9c0\uae08 \uc4f8 \uc218 \uc788\ub294 \ub2e4\uc12f \uac1c\uac00 \ud6e8\uc52c \ud070 \ud798\uc774 \ub418\ub2c8\uae4c\uc694. \uc57d \ubcf5\uc6a9\uc774\ub098 \uc131\ubd84\uc774 \ud5f7\uac08\ub9b4 \ub54c\ub294, \ub9dd\uc124\uc774\uc9c0 \ub9d0\uace0 \uc57d\uc0ac\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<blockquote>\n<p>\uc774 \uae00\uc740 \uc11c\uc6b8\uc2dc \ubbf8\ub514\uc5b4\ud5c8\ube0c, \uae30\ud6c4\uc5d0\ub108\uc9c0\ud658\uacbd\ubd80, \uc815\ucc45\ube0c\ub9ac\ud551 \ub4f1 \uacf5\uacf5 \uc790\ub8cc\uc640 \uc81c\uc57d\uc0ac\u00b7\uc804\ubb38 \ub9e4\uccb4\uc758 \uac74\uac15\uc815\ubcf4\ub97c \uadfc\uac70\ub85c \uc815\ub9ac\ud55c \uc77c\ubc18\uc801 \uc0dd\ud65c \uc815\ubcf4\uc785\ub2c8\ub2e4. \uac1c\ubcc4 \uc57d\uc758 \ubcf5\uc6a9\u00b7\uc911\ubcf5 \uc131\ubd84\u00b7\uc0c1\ud638\uc791\uc6a9\uc740 \uc57d\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ud655\uc778\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\ud1b5\uae30\ud55c \uc9c0\ub09c \uc57d(\ud3d0\uc758\uc57d\ud488) \ubc84\ub9ac\ub294 \ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc57d\uad6d\u00b7\ubcf4\uac74\uc18c \uc218\uac70\ud568 \ubc30\ucd9c\uacfc \uc6b0\uccb4\ud1b5 \uaddc\uce59, \uac1c\ubd09 \ud6c4 \uc720\ud6a8\uae30\uac04(\uc548\uc57d\u00b7\uc2dc\ub7fd\u00b7\uc5f0\uace0), \uc9d1\uc5d0 \uac16\ucd9c \ud544\uc218 \uc0c1\ube44\uc57d 5\uc885\uae4c\uc9c0 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18],"tags":[90,93,91,89,92],"class_list":["post-669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-health","tag-90","tag-93","tag-91","tag-89","tag-92"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":1249,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/669\/revisions\/1249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1248"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}