{"id":736,"date":"2026-07-11T20:43:37","date_gmt":"2026-07-11T11:43:37","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/diet-eating-out-drinking-guide\/"},"modified":"2026-07-18T14:43:54","modified_gmt":"2026-07-18T05:43:54","slug":"diet-eating-out-drinking-guide","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/diet\/diet-eating-out-drinking-guide\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc678\uc2dd \uba54\ub274, \uc220\uc790\ub9ac\uc5d0\uc11c\ub3c4 \uc0b4 \ub35c \ucc0c\ub294 \ubc95"},"content":{"rendered":"<p>\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud560 \ub54c\ub9c8\ub2e4 \uc678\uc2dd \uc57d\uc18d\uc774 \uc81c\uc77c \uba3c\uc800 \uac71\uc815\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8220;\uc624\ub298 \uc800\ub141 \ubb50 \uba39\uc744\ub798?&#8221;\ub77c\ub294 \ubb38\uc790 \ud558\ub098\uc5d0 \ub9c8\uc74c\uc774 \ubb34\ub108\uc9c0\uace4 \ud588\ub294\ub370\uc694.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc774\uac83\uc800\uac83 \ucc3e\uc544\ubcf4\uace0 \ub098\uc11c \uc0dd\uac01\uc774 \uc870\uae08 \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uc678\uc2dd\uc740 \ucda9\ubd84\ud788 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/strong> \uba54\ub274\ub97c \uc544\uc608 \ub04a\ub294 \uac8c \uc544\ub2c8\ub77c, \uc0b4 \ub35c \ucc0c\ub294 \uc678\uc2dd \uba54\ub274\ub97c \uace0\ub974\ub294 \ubc95\ub9cc \uc54c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud575\uc2ec\uc740 \uc138 \uac00\uc9c0\uc785\ub2c8\ub2e4. \uc870\ub9ac\ubc95, \uad6c\uc131, \uadf8\ub9ac\uace0 \uc228\uc740 \uce7c\ub85c\ub9ac.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc0e4\ube0c\uc0e4\ube0c\u00b7\uc0dd\uc120\ud68c \uac19\uc740 \ud55c\uad6d\uc2dd \uc678\uc2dd \uba54\ub274\ubd80\ud130 \uc5b4\uca54 \uc218 \uc5c6\ub294 \uc220\uc790\ub9ac \uc0dd\uc874\ubc95\uae4c\uc9c0, \uc81c\uac00 \uc815\ub9ac\ud55c \ub0b4\uc6a9\uc744 \ub2f4\ub2f4\ud558\uac8c \ud480\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ub053\ub294 \uc721\uc218\uc5d0 \uc78e\ucc44\uc18c\ub97c \ub370\uce58\ub294 \uc0e4\ube0c\uc0e4\ube0c \ub0c4\ube44\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-1-75.jpg\" \/><br \/>\n<em>Photo: Lan Yao \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\uc65c \uc5b4\ub5a4 \uc678\uc2dd\uc740 \uc0b4\uc774 \ub35c \ucc14\uae4c\uc694<\/h2>\n<p>\uac19\uc740 \uace0\uae30\ub77c\ub3c4 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \uc774\uc57c\uae30\uac00 \uc644\uc804\ud788 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p><strong>\uad7d\uae30\u00b7\ub370\uce58\uae30\u00b7\ucc0c\uae30\ub294 \ud280\uae30\uae30\u00b7\ubcf6\uae30\ubcf4\ub2e4 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/strong> \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uc9c0\ubc29\uc774 \ube60\uc9c0\ub2c8\uae4c\uc694.<\/p>\n<p>\uc5ec\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uba54\uc778\uc73c\ub85c \ub450\uace0 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\ub294 \uad6c\uc131\uc774\uba74 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\u00b7\ub300\uc0ac\uc5d0 \uc5d0\ub108\uc9c0\ub97c \ub354 \ub9ce\uc774 \uc4f0\uace0(\uc2dd\ud488 \uc5f4\ud6a8\uacfc), \ud3ec\ub9cc\uac10\ub3c4 \uc624\ub798\uac11\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc18c\uc2a4\u00b7\uc591\ub150, \uadf8\ub9ac\uace0 &#8220;\ubc25\u00b7\uba74 \ub9c8\ubb34\ub9ac&#8221; \uac19\uc740 \uc228\uc740 \uce7c\ub85c\ub9ac\ub9cc \uad00\ub9ac\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc138 \uac00\uc9c0\ub97c \uae30\uc5b5\ud558\uace0 \uc544\ub798 \uba54\ub274\ub4e4\uc744 \ubcf4\uc2dc\uba74 \uc774\ud574\uac00 \ube60\ub985\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc720\ub9ac\ud55c \ud55c\uad6d \uc678\uc2dd \uba54\ub274<\/h2>\n<h3>\uc0e4\ube0c\uc0e4\ube0c \u2014 \ub370\uce58\ub2c8\uae4c \uc9c0\ubc29\uc774 \ube60\uc9d1\ub2c8\ub2e4<\/h3>\n<p>\uc0e4\ube0c\uc0e4\ube0c\ub294 \ub053\ub294 \uc721\uc218\uc5d0 \uc775\ud788\ub294 \uc870\ub9ac\ubc95\uc774\ub77c, \uace0\uae30\uc758 \uc5ec\ubd84 \uc9c0\ubc29\uc774 \uad6d\ubb3c\ub85c \ube60\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ucc44\uc18c\uc640 \ubc84\uc12f\uc744 \uac70\uc758 \ubb34\uc81c\ud55c\uc73c\ub85c \uacc1\ub4e4\uc77c \uc218 \uc788\uc5b4\uc11c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\ub294\ub370\uc694.<\/p>\n<p>\uace0\uae30\ub294 \uc778\ub2f9 100g \uc815\ub3c4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub300\uc2e0 \ucc44\uc18c\ub97c \ub4ec\ubfcd \ub2f4\uc73c\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \ud568\uc815\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ucc38\uae68\uc18c\uc2a4\uc640 \uce60\ub9ac\uc18c\uc2a4\ub294 \uc5f4\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/strong> \uac04\uc7a5\uc774\ub098 \ud3f0\uc988 \ubca0\uc774\uc2a4\ub85c \ub4dc\uc2dc\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \ub9c8\uc9c0\ub9c9\uc5d0 \ub098\uc624\ub294 \uc8fd\u00b7\uce7c\uad6d\uc218\u00b7\ubcf6\uc74c\ubc25. \uc774 \ud0c4\uc218\ud654\ubb3c \ub9c8\ubb34\ub9ac\ub294 \uc790\uc81c\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\uc120\ud68c \u00b7 \uc0ac\uc2dc\ubbf8 \u2014 \ub2f4\ubc31\ud55c \uace0\ub2e8\ubc31<\/h3>\n<p>\uc0dd\uc120\ud68c\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \uac70\uc758 \uc5c6\uace0 \ub2e8\ubc31\uc9c8\uacfc \uc624\uba54\uac003\ub97c \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad11\uc5b4\u00b7\ub3c4\ubbf8 \uac19\uc740 \ud770\uc0b4\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8 \uc57d 20g\uc5d0 \uc9c0\ubc29 2g \uc774\ud558 \uc218\uc900\uc73c\ub85c \ub2f4\ubc31\ud55c\ub370\uc694.<\/p>\n<p>\uc5f0\uc5b4\ub098 \ucc38\uce58\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ub77c, \uc8fc 1~2\ud68c \uc815\ub3c4\ub85c \uc990\uae30\uc2dc\ub294 \uac78 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \ucd08\uc7a5\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ub2c8 \ucd5c\uc18c\ud654\ud558\uace0, \uac04\uc7a5\uacfc \uc640\uc0ac\ube44\ub85c \uae54\ub054\ud558\uac8c \ub4dc\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uc308\ubc25 \u00b7 \uc6d4\ub0a8\uc308, \uace0\uae30\uad6c\uc774, \uad6d\ubc25<\/h3>\n<p>\uc308\ubc25\uacfc \uc6d4\ub0a8\uc308\uc740 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uc2f8 \uba39\uc5b4 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud6c8\uc81c\uc624\ub9ac\ub098 \ub2ed\uac00\uc2b4\uc0b4\uc744 \uacc1\ub4e4\uc774\uba74 \ub2e8\ubc31\uc9c8\ub3c4 \ubcf4\ucda9\ub429\ub2c8\ub2e4.<\/p>\n<p>\uace0\uae30\uad6c\uc774\ub294 \uad7d\ub294 \uacfc\uc815\uc5d0\uc11c \uc9c0\ubc29\uc774 \uc77c\ubd80 \ube60\uc9c0\ub294\ub370\uc694. \ub2e4\ub9cc \uc124\ud0d5\u00b7\ubb3c\uc5ff\uc774 \ub4e0 \uc591\ub150 \ub300\uc2e0 \uc18c\uae08\uad6c\uc774\uc5d0 \uc0c1\ucd94\u00b7\uae7b\uc78e \uc308\uc73c\ub85c \ub4dc\uc2dc\ub294 \uac8c \ud575\uc2ec\uc785\ub2c8\ub2e4. \ubc25\u00b7\ub0c9\uba74 \ub9c8\ubb34\ub9ac\uc640 \uc308\uc7a5 \uacfc\ub2e4\uac00 \ud754\ud55c \ud568\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9d1\uc740 \uad6d\ubb3c \uad6d\ubc25\ub958(\ub3fc\uc9c0\uad6d\ubc25\u00b7\uc18c\uace0\uae30\uad6d\ubc25\u00b7\ucf69\ub098\ubb3c\uad6d\ubc25)\ub294 \ubd80\ud53c \ub300\ube44 \ud3ec\ub9cc\uac10\uc774 \ud07d\ub2c8\ub2e4. \ubc25\uc740 \ubc18 \uacf5\uae30\ub9cc, \ubd80\ucd94\u00b7\ub098\ubb3c\ub85c \ud3ec\ub9cc\uac10\uc744 \uc62c\ub9ac\uace0, \uad6d\ubb3c\uc740 \ub098\ud2b8\ub968 \ub54c\ubb38\uc5d0 \ub2e4 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ud770\uc0b4\uc0dd\uc120\uacfc \ucc38\uce58\uac00 \ud568\uaed8 \ub2f4\uae34 \uc0dd\uc120\ud68c \ud55c \uc811\uc2dc\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-2-77.jpg\" \/><br \/>\n<em>Photo: mingche lee \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\uac74\uac15\ud574 \ubcf4\uc774\ub294\ub370 \uc758\uc678\ub85c \uc0b4\ucc0c\ub294 \ud568\uc815 \uba54\ub274<\/h2>\n<p>\uc5ec\uae30\uc11c\ubd80\ud130\uac00 \uc81c\uac00 \uc81c\uc77c \ub9ce\uc774 \uc18d\uc558\ub358 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8220;\uc774\uac74 \uac74\uac15\uc2dd\uc774\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0&#8221; \ud558\uace0 \uace0\ub978 \uba54\ub274\uac00 \uc624\ud788\ub824 \ubc1c\ubaa9\uc744 \uc7a1\uc558\ub294\ub370\uc694.<\/p>\n<p>\uc544\ub798 \ube44\uad50\ud45c\ub85c \ucd94\ucc9c \uba54\ub274\uc640 \ud568\uc815 \uba54\ub274\ub97c \ud55c\ub208\uc5d0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc678\uc2dd \ucd94\ucc9c \uba54\ub274\uc640 \uc0b4\ucc0c\ub294 \ud568\uc815 \uba54\ub274 \ube44\uad50\ud45c\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-3-75.jpg\" \/><\/p>\n<h3>\ub4dc\ub808\uc2f1 \ubc94\ubc85 \uc0d0\ub7ec\ub4dc<\/h3>\n<p>\ucc44\uc18c \uc0d0\ub7ec\ub4dc \uc790\uccb4\ub294 \ud55c \uc811\uc2dc\uc5d0 15~20kcal\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubb38\uc81c\ub294 \ub4dc\ub808\uc2f1\uc778\ub370\uc694.<\/p>\n<p>\uc124\ud0d5\u00b7\uc561\uc0c1\uacfc\ub2f9\u00b7\uae30\ub984\uc774 \ub4e4\uc5b4\uac04 \ub4dc\ub808\uc2f1 \ub54c\ubb38\uc5d0, <strong>\uc0d0\ub7ec\ub4dc \ud55c \uc811\uc2dc\uac00 \ubc25 \ud55c \uacf5\uae30(\uc57d 300kcal)\ub97c \ub118\uc5b4 500~600kcal\uae4c\uc9c0<\/strong> \uc62c\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ud5c8\ub2c8 \uba38\uc2a4\ud130\ub4dc\ub098 \uc0ac\uc6b0\uc804 \uc544\uc77c\ub79c\ub4dc\ub294 \ub9c8\uc694\ub124\uc988 \uae30\ubc18\uc774\ub77c \ubd88\ub9ac\ud569\ub2c8\ub2e4. \ub9c8\uc694\ub124\uc988\ub294 1\uc2a4\ud47c\uc5d0 \uc57d 100kcal\ub2c8\uae4c\uc694.<\/p>\n<p>\ub300\uc751\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc624\ub9ac\uc5d4\ud0c8\u00b7\ubc1c\uc0ac\ubbf9\uc744 \uc18c\ub7c9\ub9cc, \uadf8\ub9ac\uace0 \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \ubc1b\uc544 \ucc0d\uc5b4 \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\ub77c\ud0d5\uacfc \ucd08\ubc25<\/h3>\n<p>\ub9c8\ub77c\ud0d5\uc740 \uae30\ub984\uc744 \ub123\uc5b4 \ub9cc\ub4e0 \uad6d\ubb3c\uc774 \ub9ce\uc544, \uc0b6\uc740 \uc721\uc218 \uba74\uc694\ub9ac\ubcf4\ub2e4 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4. \uc625\uc218\uc218\uba74\u00b7\ubd84\ubaa8\uc790\u00b7\uc911\uad6d\ub2f9\uba74 \uac19\uc740 \ud0c4\uc218\ud654\ubb3c \uc7ac\ub8cc\uac00 \uc5f4\ub7c9\uc744 \ud06c\uac8c \uc62c\ub9ac\ub294\ub370\uc694. \uc5fd\ucc44\ub958\u00b7\ubc84\uc12f\u00b7\uc800\uc9c0\ubc29 \uc721\ub958 \uc704\uc8fc\ub85c \ub2f4\uace0, \uad6d\ubb3c\uc740 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd08\ubc25\ub3c4 \ubc29\uc2ec\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud68c \uc790\uccb4\ub294 \ub2f4\ubc31\ud574\ub3c4 \ubc25\u00b7\uc591\ub150\uc5d0 \uc0dd\uc120 \uc9c0\ubc29\uc774 \ub354\ud574\uc9c0\uac70\ub4e0\uc694.<\/p>\n<p>\ucc38\uce58\ucd08\ubc25 \uc57d 75kcal, \uc7a5\uc5b4\ucd08\ubc25(50g) \uc57d 140kcal, \uc720\ubd80\ucd08\ubc25(50g) \uc57d 90kcal \uc218\uc900\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc11c\ub108 \uac1c\ub9cc \uc9d1\uc5b4\ub3c4 \ubc25 \ud55c \uacf5\uae30 \uc5f4\ub7c9\uc744 \ub118\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ubc25\uc591\uc774 \uc801\uc740 \uc9d1\uc744 \uace0\ub974\uace0, \ud280\uae40\ub864\u00b7\ub9c8\uc694 \uacc4\uc5f4 \ub864\uc740 \ud53c\ud558\uace0, \ud68c \ube44\uc911\uc744 \ub192\uc774\ub294 \ucabd\uc73c\ub85c \ub4dc\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2>\uc5b4\uca54 \uc218 \uc5c6\ub294 \uc220\uc790\ub9ac, \uc5b4\ub5bb\uac8c \ubc84\ud2f8\uae4c\uc694<\/h2>\n<p>\uba3c\uc800 \uc194\uc9c1\ud558\uac8c \ub9d0\uc500\ub4dc\ub9b4 \uac8c \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>&#8220;\uc548 \ucc0c\ub294 \uc220&#8221;\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. &#8220;\ub35c \ubd88\ub9ac\ud55c \uc120\ud0dd&#8221;\uc774 \uc788\uc744 \ubfd0\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc54c\ucf54\uc62c\uc740 1g\ub2f9 \uc57d 7kcal\uc758 &#8220;\ube48 \uce7c\ub85c\ub9ac&#8221;\uc778\ub370\uc694. \ub2e8\ubc31\uc9c8\u00b7\ud0c4\uc218\ud654\ubb3c(4kcal\/g)\ubcf4\ub2e4 \ub192\uace0 \uc9c0\ubc29(9kcal\/g)\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uc601\uc591\uac00 \uc5c6\uc774 \uc5f4\ub7c9\ub9cc \uc90d\ub2c8\ub2e4.<\/p>\n<p>\uac8c\ub2e4\uac00 \uc74c\uc8fc \uce7c\ub85c\ub9ac\ub294 \uae30\uc874 \uc2dd\uc0ac\uc5d0 &#8220;\ucd94\uac00&#8221;\ub418\uae30 \uc27d\uace0, \ubab8\uc740 \uc54c\ucf54\uc62c\uc744 \ub3c5\uc18c\ub85c \ubcf4\uace0 \uc6b0\uc120 \ubd84\ud574\ud558\ub290\ub77c \uc9c0\ubc29 \uc5f0\uc18c\uac00 \ub4a4\ub85c \ubc00\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc5c7\ubcf4\ub2e4 \uc74c\uc8fc \uc790\uccb4\uac00 \uac74\uac15 \uc704\ud5d8\uc774\ub77c, \uc6d0\uce59\uc740 &#8220;\uc801\ub2f9\ub7c9&#8221;\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc801\uc815 \uc74c\uc8fc\ub7c9\uacfc \ud5c8\uc6a9 \uc5ec\ubd80\ub294 \uac1c\uc778\ucc28, \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \ud544\uc694\ud558\uc2dc\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac \uac19\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc804\uc81c\ub97c \uae54\uace0, \uadf8\ub798\ub3c4 \uc790\ub9ac\uc5d0 \uc549\uac8c \ub410\uc744 \ub54c\uc758 \uc120\ud0dd\uc9c0\ub97c \uc815\ub9ac\ud574 \ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\uc54c\ucf54\uc62c 7kcal\/g, \uc18c\uc8fc 1\ubcd1 \uc57d 400kcal, \ub450\ubd80 100g \uc57d 76kcal \ud1b5\uacc4 \ud558\uc774\ub77c\uc774\ud2b8\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-4-71.jpg\" \/><\/p>\n<h3>\uc220 \uc885\ub958 \u2014 \uc99d\ub958\uc8fc\uac00 \uadf8\ub098\ub9c8 \ub0ab\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc99d\ub958\uc8fc\uc778 \uc18c\uc8fc\u00b7\uc704\uc2a4\ud0a4\ub294 \ub2f9\ub958\uac00 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc18c\uc8fc 1\ubcd1(360ml)\uc740 \uc57d 400kcal\uc774\uace0, \uc54c\ucf54\uc62c \ube44\uc911\uc774 \ub192\uc740 \ub300\uc2e0 \ub2f9\uc740 \uc801\uc740\ub370\uc694.<\/p>\n<p>\uc8fc\uc758\ud560 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\uc81c\ub85c \uc288\uac70\/\uc81c\ub85c \uce7c\ub85c\ub9ac \uc18c\uc8fc&#8221;\ub77c\ub3c4 \uc54c\ucf54\uc62c \uc5f4\ub7c9\uc740 \uadf8\ub300\ub85c\uc785\ub2c8\ub2e4. &#8220;\uc81c\ub85c\ub77c\uc11c \uc548 \ucc10\ub2e4&#8221;\ub294 \uc624\ud574\ub294 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c \ub9e5\uc8fc\u00b7\uacfc\uc77c\uc18c\uc8fc\u00b7\uce75\ud14c\uc77c\u00b7\ub9c9\uac78\ub9ac\ucc98\ub7fc \ub2f9\uacfc \ubd80\uc7ac\ub8cc\uac00 \ub9ce\uc740 \uc220\uc77c\uc218\ub85d \uce7c\ub85c\ub9ac\uac00 \ud06c\uac8c \uc624\ub985\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uc2dc\ub294 \ubc95 \u2014 \ubb3c\uacfc \ubc88\uac08\uc544 \ub9c8\uc2dc\uae30<\/h3>\n<ul>\n<li><strong>\ube48\uc18d \uc74c\uc8fc\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/strong> \ube48\uc18d\uc5d4 \uc54c\ucf54\uc62c \ud761\uc218\uac00 \ube68\ub77c\uc9c0\uace0 \uc9c0\ubc29 \uc800\uc7a5\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\ub2c8, \uac04\ub2e8\ud788 \uba39\uace0 \ub9c8\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc220\uacfc \ubb3c\u00b7\ud0c4\uc0b0\uc218\ub97c 1:1\ub85c \ubc88\uac08\uc544 \ub9c8\uc2ed\ub2c8\ub2e4.<\/strong> \ud3ec\ub9cc\uac10\uc73c\ub85c \uc74c\uc8fc\ub7c9\uacfc \uc548\uc8fc\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ucc9c\ucc9c\ud788, \uc794\uc744 \ube44\uc6b0\uc790\ub9c8\uc790 \ucc44\uc6b0\uc9c0 \uc54a\ub294 \uac83. \uacb0\uad6d \ucd1d\ub7c9 \uad00\ub9ac\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc548\uc8fc \uc120\ud0dd \u2014 \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c \uc704\uc8fc\ub85c<\/h3>\n<p>\ucd94\ucc9c \uc548\uc8fc\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc721, \uc624\uc9d5\uc5b4\u00b7\ubb38\uc5b4 \uc219\ud68c, \uc0dd\uc120\ud68c, \uacc4\ub780\ucc1c, \ud64d\ud569\ud0d5\u00b7\ucf69\ub098\ubb3c\uad6d \uac19\uc740 \ub9d1\uc740 \uad6d\ubb3c, \uadf8\ub9ac\uace0 \ub450\ubd80(\ub0c9\ub450\ubd80).<\/p>\n<p>\ud2b9\ud788 \ub450\ubd80\ub294 100g\uc5d0 \uc57d 76kcal\ub85c \ud3ec\ub9cc\uac10\uc774 \ud06c\uace0 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud68c\ub294 \uc800\uce7c\ub85c\ub9ac\u00b7\uace0\ub2e8\ubc31\uc774\uace0, \uc5f0\uc5b4\ub294 \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc9c0\ubc29 \ub9ce\uc740 \uc0dd\uc120\uc740 \uc591\uc744 \uc870\uc808\ud558\uc2dc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c \ud53c\ud560 \uc548\uc8fc\ub294 \uc0bc\uacb9\uc0b4\u00b7\uce58\ud0a8(\ud280\uae40)\u00b7\ud53c\uc790, \uadf8\ub9ac\uace0 \ub9c8\ubb34\ub9ac \ub77c\uba74\u00b7\ubcf6\uc74c\ubc25. \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \uacb9\uce58\ub294 \uc870\ud569\uc774\ub2c8\uae4c\uc694.<\/p>\n<p><img decoding=\"async\" alt=\"\uc218\uc721 \ub4f1 \ub2f4\ubc31\ud55c \uc220\uc548\uc8fc\uac00 \uc591\ub150\uc7a5\uacfc \ud568\uaed8 \ub193\uc778 \uc220\uc790\ub9ac \uc0c1\ucc28\ub9bc\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-5-53.jpg\" \/><br \/>\n<em>Photo: FOX \/ Pexels<\/em><\/p>\n<hr \/>\n<h2>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uc678\uc2dd\uacfc \uc220\uc790\ub9ac\ub97c \uc55e\ub450\uace0 \uae30\uc5b5\ud558\uba74 \uc88b\uc740 \uac83\ub4e4\uc744 \uc9e7\uac8c \uc815\ub9ac\ud574 \ub450\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc678\uc2dd\u00b7\uc220\uc790\ub9ac \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8\" src=\"https:\/\/wewellinfo.com\/kr\/wp-content\/uploads\/2026\/07\/body-6-40.jpg\" \/><\/p>\n<p>\ucc38\uace0\ub85c \uc74c\uc8fc \ub2e4\uc74c \ub0a0 \ub298\uc5b4\ub09c \uccb4\uc911\uc740 \uc0c1\ub2f9 \ubd80\ubd84 \uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c \uc218\ubd84\u00b7\ubd80\uae30\u00b7\uacfc\uc2dd\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968\uacfc \uc218\ubd84 \uc800\ub958 \ud0d3\uc778\ub370\uc694. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uc218\ubd84\uc73c\ub85c \uba70\uce60 \ub0b4 \ud68c\ubcf5\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc774\uac83\ub3c4 \uac1c\uc778\ucc28\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\uae30 \uc801\uc740 \uce7c\ub85c\ub9ac \uc218\uce58\ub4e4\uc740 \uc81c\ud488\u00b7\ubd80\uc704\u00b7\uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \uadfc\uc0ac\uce58\ub77c\ub294 \uc810\ub3c4 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc678\uc2dd\uc740 &#8220;\ucc38\ub290\ub0d0 \ub9c8\ub290\ub0d0&#8221;\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uc5c7\uc744, \uc5b4\ub5bb\uac8c \uace0\ub974\ub290\ub0d0\uc758 \ubb38\uc81c\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc644\ubcbd\ud558\uac8c \uba39\uc73c\ub824\ub2e4 \uc57d\uc18d\uc744 \ub2e4 \ud53c\ud558\ub294 \uac83\ubcf4\ub2e4, \ub35c \ubd88\ub9ac\ud55c \uc120\ud0dd\uc744 \uc54c\uace0 \ud3b8\ud558\uac8c \uc790\ub9ac\uc5d0 \uc549\ub294 \ud3b8\uc774 \uc624\ub798\uac11\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ud558\ub8e8 \uc800\ub141\uc73c\ub85c \ubb34\ub108\uc9c0\uc9c0 \uc54a\uc73c\ub2c8\uae4c\uc694.<\/p>\n<hr \/>\n<h3>\ucc38\uace0\uc790\ub8cc<\/h3>\n<ul>\n<li>SHOW N(\uc1fc\uc564) \ud5ec\uc2a4 \u2014 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\ub3c4 OK! \uc758\uc678\ub85c \uc0b4 \uc548 \ucc0c\ub294 \uc678\uc2dd \uba54\ub274\ub4e4<\/li>\n<li>\ud55c\uad6d\uacbd\uc81c \u2014 \uc18c\uc8fc \ub9c8\uc2dc\uba74\uc11c \ub2e4\uc774\uc5b4\ud2b8?\u2026\uc0b4 \uc548 \ucc0c\uac8c \uc220 \uba39\ub294 \uafc0\ud301<\/li>\n<li>GQ Korea \u2014 \uc220\uc790\ub9ac \uc800\uce7c\ub85c\ub9ac \uc548\uc8fc<\/li>\n<li>Allure Korea \u2014 \uc81c\ub85c \uc18c\uc8fc \ub9c8\uc2e0 \ub098, \uacfc\uc5f0 \uc0b4 \uc548 \ucc14\uae4c?<\/li>\n<li>\uc544\uc2dc\uc544\uacbd\uc81c \u2014 \ub2e4\uc774\uc5b4\ud2b8 \uc0d0\ub7ec\ub4dc, \ub4dc\ub808\uc2f1\uc758 &#8216;\ud568\uc815&#8217;<\/li>\n<li>\ub098\ub97c\uc54c\uc544GAZI \u2014 \ub9c8\ub77c\ud0d5\u00b7\uc0e4\ube0c\uc0e4\ube0c \uce7c\ub85c\ub9ac \ud050\ub808\uc774\uc158<\/li>\n<li>(\uad50\ucc28 \uac80\uc99d) UF Health \/ MedlinePlus \u2014 Weight Loss and Alcohol<\/li>\n<\/ul>\n<blockquote>\n<p>\ubcf8 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc2dd\uc774\u00b7\uac74\uac15 \uc815\ubcf4\uc774\uba70, \ud6a8\uacfc\uc640 \uc218\uce58\ub294 \uac1c\uc778\ucc28\uac00 \ud07d\ub2c8\ub2e4. \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc774 \uc788\uc73c\uc2dc\uba74 \uc758\uc0ac\u00b7\uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8 \uc911 \uc678\uc2dd\uacfc \uc220\uc790\ub9ac, \ud3ec\uae30\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \uc0e4\ube0c\uc0e4\ube0c\ubd80\ud130 \uc18c\uc8fc \uc548\uc8fc\uae4c\uc9c0 \uc0b4 \ub35c \ucc0c\ub294 \ud55c\uad6d \uc678\uc2dd \uba54\ub274 \uace0\ub974\ub294 \ubc95\uc744 \uc194\uc9c1\ud558\uac8c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[27],"tags":[130,129,132,131,133],"class_list":["post-736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-130","tag-129","tag-132","tag-131","tag-133"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=736"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/736\/revisions"}],"predecessor-version":[{"id":1185,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/736\/revisions\/1185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1184"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}