{"id":744,"date":"2026-07-11T20:43:47","date_gmt":"2026-07-11T11:43:47","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/reverse-eating-blood-sugar-spike\/"},"modified":"2026-07-18T14:44:06","modified_gmt":"2026-07-18T05:44:06","slug":"reverse-eating-blood-sugar-spike","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/diet\/reverse-eating-blood-sugar-spike\/","title":{"rendered":"\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95, \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ub0ae\ucd94\ub294 \uba39\ub294 \uc21c\uc11c"},"content":{"rendered":"

Photo: UNDO KIM \/ Pexels<\/em><\/p>\n

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 “\uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafd4\ub3c4 \uc0b4\uc774 \ube60\uc9c4\ub2e4”\ub294 \ub9d0\uc744 \ucc98\uc74c \ub4e4\uc5c8\uc744 \ub54c \ubc18\ucbe4 \ud758\ub824\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac19\uc740 \ubc25, \uac19\uc740 \ubc18\ucc2c\uc744 \uadf8\ub0e5 \uc21c\uc11c\ub9cc \ubc14\uafd4 \uba39\ub294 \uac74\ub370\uc694. \uadf8\uac8c \ubb50 \uc5bc\ub9c8\ub098 \ub300\ub2e8\ud558\uaca0\ub098 \uc2f6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \uc790\ub8cc\ub97c \ucc3e\uc544\ubcfc\uc218\ub85d \uc0dd\uac01\uc774 \uc870\uae08 \ub2ec\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95<\/strong>\uc740 \uc0b4\uc744 \ube7c\uc8fc\ub294 \ub9c8\ubc95\uc740 \uc544\ub2cc\ub370\uc694. \ub2e4\ub9cc \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c<\/strong>\ub97c \uc904\uc774\ub294 \ubcf4\uc870 \uc804\ub7b5\uc73c\ub85c\ub294 \uadfc\uac70\uac00 \uc81c\ubc95 \uc313\uc5ec \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c \uc21c\uc11c\ub85c \uba39\ub294 \uc774 \ubc29\ubc95\uc774 \uc65c \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub514\uae4c\uc9c0\uac00 \uc0ac\uc2e4\uc774\uace0 \uc5b4\ub514\ubd80\ud130\uac00 \uacfc\uc7a5\uc778\uc9c0\ub97c \ub2f4\ub2f4\ud558\uac8c \uc815\ub9ac\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\ucc44\uc18c<\/p>\n

\n

\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc65c \ubb38\uc81c\uc77c\uae4c\uc694<\/h2>\n

\uba3c\uc800 \uc6a9\uc5b4\ubd80\ud130 \uc9da\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c<\/strong>\ub780 \uc2dd\ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uce58\uc19f\uc558\ub2e4\uac00 \ub2e4\uc2dc \uae09\ub77d\ud558\uae30\ub97c \ubc18\ubcf5\ud558\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc815\uc0c1\uc778\uc740 \uc2dd\ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \uc644\ub9cc\ud558\uac8c \uc624\ub974\ub0b4\ub9ac\ub294\ub370\uc694. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2f9\ub958\ub97c \ube60\ub974\uac8c \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uac00\ud30c\ub974\uac8c \uce58\uc19f\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubb38\uc81c\ub294 \uadf8\ub2e4\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

\ud608\ub2f9\uc774 \uae09\ub4f1\ud558\uba74 \ucdcc\uc7a5\uc740 \uc774\ub97c \ube60\ub974\uac8c \ub0ae\ucd94\ub824\uace0 \ub2e4\ub7c9\uc758 \uc778\uc290\ub9b0<\/strong>\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ud608\uc911 \ud3ec\ub3c4\ub2f9\uc744 \uc138\ud3ec\ub85c \ubc00\uc5b4\ub123\ub294 \ud638\ub974\ubaac\uc778\ub370\uc694. \ub3d9\uc2dc\uc5d0 \ub300\ud45c\uc801\uc778 \uc800\uc7a5(\ub3d9\ud654) \ud638\ub974\ubaac<\/strong>\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uc778\uc290\ub9b0\uacfc \uc9c0\ubc29 \ucd95\uc801\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n

\uc778\uc290\ub9b0\uc774 \ub192\uac8c \uc720\uc9c0\ub418\uba74 \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \uc774\ub7f0 \uc77c\uc774 \ubc8c\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc9c0\ubc29\uc138\ud3ec\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29 \ud569\uc131\u00b7\uc800\uc7a5\uc744 \ucd09\uc9c4<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc800\uc7a5\ub41c \uc9c0\ubc29\uc774 \ub2e4\uc2dc \ubd84\ud574\ub418\ub294 \uc9c0\ubc29\ubd84\ud574\ub97c \uc5b5\uc81c<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc989 \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ubab8\uc740 “\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ubaa8\ub4dc”\uac00 \uc544\ub2c8\ub77c “\uc9c0\ubc29\uc744 \uc313\ub294 \ubaa8\ub4dc”\uc5d0 \uba38\ubb34\ub294 \uc148\uc785\ub2c8\ub2e4. \uc7a6\uc740 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \uc774 \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\ub97c \ubc18\ubcf5\uc2dc\ud0a4\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \"\uc2dd\ud6c4<\/p>\n

    \uc5ec\uae30\uc11c \ud55c \uac00\uc9c0\ub294 \ubd84\uba85\ud788 \ud574\ub450\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n

    “\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub9cc \ub9c9\uc73c\uba74 \ubb34\uc870\uac74 \uc0b4\uc774 \ube60\uc9c4\ub2e4”\ub294 \uac83\uc740 \uacfc\uc7a5\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

    \uc815\uc0c1\uc801\uc778 \ud63c\ud569\uc2dd \uc0c1\ud669\uc5d0\uc11c\ub294 \ud3ec\ub3c4\ub2f9\uc774 \uc8fc\ub85c \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\uacfc \uc0b0\ud654\ub85c \ucc98\ub9ac\ub418\uace0, \uc9c0\ubc29\uc73c\ub85c \uc9c1\uc811 \uc804\ud658\ub418\ub294 \ube44\uc911\uc740 \ud06c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc740 \uacb0\uad6d \ucd1d\uc12d\ucde8 \uc5f4\ub7c9 \uc218\uc9c0<\/strong>\uac00 \ud575\uc2ec\uc778\ub370\uc694. \ud608\ub2f9 \uad00\ub9ac\ub294 \uadf8\uac83\uc744 \uac70\ub4dc\ub294 \uc694\uc18c\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc774 \uc804\uc81c\ub97c \ub193\uce58\uba74 \uc774 \uae00 \uc804\uccb4\uac00 \ub09a\uc2dc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

    \n

    \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95, \uadfc\uac70\ub294 \uc5b4\ub514\uae4c\uc9c0\uc77c\uae4c\uc694<\/h2>\n

    \ubc29\ubc95 \uc790\uccb4\ub294 \ub2e8\uc21c\ud569\ub2c8\ub2e4.<\/p>\n

    \uc2dd\uc774\uc12c\uc720(\ucc44\uc18c\u00b7\ubc84\uc12f\u00b7\ud574\uc870\ub958) \u2192 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29(\uace0\uae30\u00b7\uc0dd\uc120\u00b7\ub2ec\uac40\u00b7\ub450\ubd80) \u2192 \ud0c4\uc218\ud654\ubb3c(\ubc25\u00b7\uba74\u00b7\ube75) \uc21c\uc11c\ub85c \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. \ud754\ud788 “\ubca0\uc9c0 \ud37c\uc2a4\ud2b8”, “\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95”\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

    \"\ucc44\uc18c,<\/p>\n

    \uadfc\uac70\uac00 \ub418\ub294 \uc5f0\uad6c\ub97c \uc21c\uc11c\ub300\ub85c \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc6e8\uc77c\ucf54\ub12c\uc758\ub300 2015\ub144 \uc5f0\uad6c<\/h3>\n

    \uac00\uc7a5 \uc790\uc8fc \uc778\uc6a9\ub418\ub294 \uc5f0\uad6c\uc785\ub2c8\ub2e4. 2015\ub144 Diabetes Care\uc5d0 \uc2e4\ub838\uace0, \uc81c2\ud615 \ub2f9\ub1e8 \ud658\uc790 11\uba85<\/strong>\uc744 \ub300\uc0c1\uc73c\ub85c \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uac19\uc740 \uc2dd\uc0ac\ub97c \uc21c\uc11c\ub9cc \ubc14\uafd4 \ub450 \ubc88 \uc2e4\ud5d8\ud588\ub294\ub370\uc694. \ucc44\uc18c\u00b7\ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uba39\uace0 15\ubd84 \ub4a4 \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc5c8\ub354\ub2c8, \ud0c4\uc218\ud654\ubb3c\uc744 \uba3c\uc800 \uba39\uc740 \uacbd\uc6b0\ubcf4\ub2e4 \uc2dd\ud6c4 \ud608\ub2f9\uc774 \uc774\ub807\uac8c \ub0ae\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
    \uc2dd\ud6c4 \uacbd\uacfc \uc2dc\uac04<\/th>\n\ud608\ub2f9 \uac10\uc18c \ud3ed(\uc57d)<\/th>\n<\/tr>\n<\/thead>\n
    30\ubd84<\/td>\n\uc57d 29%<\/td>\n<\/tr>\n
    60\ubd84<\/td>\n\uc57d 37%<\/td>\n<\/tr>\n
    120\ubd84<\/td>\n\uc57d 17%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \uc778\uc290\ub9b0 \uc218\uce58\ub3c4 \uc720\uc758\ud558\uac8c \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

    \"\uc6e8\uc77c\ucf54\ub12c\uc758\ub300<\/p>\n

    \uadf8 \ubc16\uc758 \uc5f0\uad6c\ub4e4<\/h3>\n
      \n
    • \ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc5f0\uad6c(2018, Diabetes, Obesity and Metabolism, 15\uba85):<\/strong> \ub2e8\ubc31\uc9c8\u00b7\ucc44\uc18c\ub97c \uba3c\uc800 \uba39\uc740 \uadf8\ub8f9\uc740 \ud0c4\uc218\ud654\ubb3c \uba3c\uc800 \ub300\ube44 \uc2dd\ud6c4 \ud608\ub2f9 \uace1\uc120\ud558\uba74\uc801(iAUC)\uc774 \uc57d 38.8% \ub0ae\uc558\uace0, \ucc44\uc18c \uba3c\uc800 \uadf8\ub8f9\uc740 \ud608\ub2f9 \ud53c\ud06c\uac00 \uc57d 43% \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud0c4\uc218\ud654\ubb3c \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac(2025, Diabetes Care):<\/strong> \uc5f0\uc18d\ud608\ub2f9\uce21\uc815(CGM) \uae30\ubc18\uc73c\ub85c, \ud0c4\uc218\ud654\ubb3c\uc744 \uc2dd\uc0ac \ub9c8\uc9c0\ub9c9\uc5d0 \uba39\uc73c\uba74 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \ub0b4 \uc2dc\uac04(TIR)\uc774 \ub298\uace0 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc774 \uc904\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc65c \uc21c\uc11c\uac00 \ud608\ub2f9\uc744 \ubc14\uafc0\uae4c\uc694<\/h3>\n

      \uae30\uc804\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \uc124\uba85\ub429\ub2c8\ub2e4.<\/p>\n

        \n
      1. \uc2dd\uc774\uc12c\uc720\uc758 \ubb3c\ub9ac\uc801 \uc9c0\uc5f0:<\/strong> \ucc44\uc18c\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \uc704\uc7a5\uad00\uc5d0\uc11c \ub2f9\uc9c8 \ud761\uc218\ub97c \ub2a6\ucdb0 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
      2. \uc778\ud06c\ub808\ud2f4 \ud638\ub974\ubaac:<\/strong> \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\uc744 \uba3c\uc800 \uba39\uc73c\uba74 GLP-1 \uac19\uc740 \uc778\ud06c\ub808\ud2f4 \ubd84\ube44\uac00 \ucd09\uc9c4\ub3fc \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ub3d5\uace0 \uc704 \ubc30\ucd9c\uc744 \ub2a6\ucd98\ub2e4\ub294 \uc124\uba85\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n

        \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc9da\uc5b4\ub458 \uac8c \uc788\ub294\ub370\uc694. GLP-1 \uae30\uc804\uc740 \uc77c\ubcf8 \uc784\uc0c1\u00b7\ub2f9\ub1e8\ubcd1 \uc790\ub8cc \ucabd\uc758 \uc124\uba85\uc774\uace0, \uc6e8\uc77c\ucf54\ub12c 2015\ub144 \uc6d0 \ub17c\ubb38\uc740 \ud608\ub2f9\u00b7\uc778\uc290\ub9b0 \uc218\uce58\ub9cc \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/strong> \uc778\ud06c\ub808\ud2f4 \uc774\uc57c\uae30\ub294 \ubcc4\ub3c4 \uc790\ub8cc\uc5d0 \uadfc\uac70\ud55c \ubcf4\uc644 \uc124\uba85\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n

        \n

        \uc194\uc9c1\ud558\uac8c \uc9da\ub294 \ud55c\uacc4\uc640 \uac1c\uc778\ucc28<\/h2>\n

        \uc5ec\uae30\uae4c\uc9c0 \uc77d\uc73c\uba74 “\uadf8\ub7fc \ubb34\uc870\uac74 \ucc44\uc18c\ubd80\ud130 \uba39\uc73c\uba74 \ub418\uaca0\ub124”\ub77c\uace0 \uc0dd\uac01\ud558\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub7f0\ub370 \ud55c\uacc4\ub3c4 \ubd84\uba85\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc704 \uc5f0\uad6c\ub4e4\uc740 \ud45c\ubcf8 \uc218\uac00 \uc544\uc8fc \uc801\uc2b5\ub2c8\ub2e4.<\/strong> 11\uba85, 15\uba85 \uc218\uc900\uc785\ub2c8\ub2e4.<\/li>\n
        • \ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc5f0\uad6c\uc5d0\uc11c \ub2e8\ubc31\uc9c8\u00b7\ucc44\uc18c \uba3c\uc800 \uadf8\ub8f9\uc758 \uc778\uc290\ub9b0 \uac10\uc18c\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4(p=0.44).<\/strong> \uc800\uc790\ub4e4\ub3c4 \ud45c\ubcf8 \ud55c\uacc4\ub97c \uc778\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ud6a8\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \uc774\uc9c8\uc801\uc785\ub2c8\ub2e4. \ub0b4\ub2f9\ub2a5\uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub69c\ub837\ud588\uc9c0\ub9cc, \uacf5\ubcf5\ud608\ub2f9\uc7a5\uc560\ub9cc \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ubbf8\ubbf8\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ubb34\uc5c7\ubcf4\ub2e4 \uc21c\uc11c\ub97c \ubc14\uafbc\ub2e4\uace0 \ucd1d\uc5f4\ub7c9\uc774 \uc904\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \ub9ce\uc774 \uba39\uc73c\uba74 \uc21c\uc11c\uc640 \ubb34\uad00\ud558\uac8c \uc0b4\uc774 \ucc1d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub294 \uc9c1\uc811 \uc785\uc99d\ub41c \uac83\uc774 \uc544\ub2c8\ub77c<\/strong>, \ud608\ub2f9\u00b7\uc778\uc290\ub9b0 \ubc18\uc751 \uac1c\uc120\uc744 \ud1b5\ud55c \uac04\uc811\uc801\u00b7\ubcf4\uc870\uc801 \uae30\ub300\uc785\ub2c8\ub2e4. \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc740 \ub9cc\ub2a5 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2c8\ub77c \ucd1d\uc5f4\ub7c9 \uad00\ub9ac \uc704\uc5d0 \uc5b9\ub294 \ubcf4\uc870 \uc804\ub7b5<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

          \"\ucd1d\uc12d\ucde8<\/p>\n

          \n

          \uc2dd\ud6c4 15\ubd84 \uc0b0\ucc45\ub3c4 \ud568\uaed8\ub77c\uba74<\/h2>\n

          \uba39\ub294 \uc21c\uc11c\uc640 \uc9dd\uc744 \uc774\ub8e8\ub294 \uc2b5\uad00\uc774 \ud558\ub098 \ub354 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud6c4 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc778\ub370\uc694.<\/p>\n

          \uc870\uc9c0\uc6cc\uc2f1\ud134\ub300\ud559 2013\ub144 \uc5f0\uad6c(Diabetes Care)<\/strong>\ub97c \ubcf4\uba74, \ud3c9\uade0 69\uc138 \ub2f9\ub1e8 \uc804\ub2e8\uacc4 \ub178\uc778 10\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ub9e4 \uc2dd\ud6c4 15\ubd84\uc529 \ud558\ub8e8 \uc138 \ubc88 \uac77\uac8c \ud588\ub354\ub2c8, \uc544\uce68\uc5d0 \ud55c \ubc88 45\ubd84 \uac77\ub294 \uac83\uacfc \ub3d9\ub4f1\ud558\uac8c 24\uc2dc\uac04 \ud608\ub2f9\uc774 \uac1c\uc120\ub410\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dd\ud6c4 \uc0b0\ucc45\uc774 \ubc24\uc0c8 \uc774\uc5b4\uc9c0\ub294 \uc2dd\ud6c4 \uace0\ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

          2022\ub144 \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub3c4 \uac77\uae30\ub294 \uc2dd\uc0ac \uc804\uc774\ub098 \uc2dc\uac04\uc744 \ub450\uace0 \uac77\ub294 \uac83\ubcf4\ub2e4 \uc2dd\ud6c4 \uace7\ubc14\ub85c<\/strong> \uac78\uc744 \ub54c \ud6a8\uacfc\uac00 \ub354 \ucef8\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc778\uc290\ub9b0 \uc5c6\uc774\ub3c4 \ud3ec\ub3c4\ub2f9\uc744 \uc18c\ube44\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub300\uccb4\ub85c \uc2dd\ud6c4 15~30\ubd84 \uc774\ub0b4\uc5d0 10~15\ubd84 \uc774\uc0c1, \uc57d\uac04 \uc228\ucc30 \uc815\ub3c4(\uc2dc\uc18d 4~5km)\ub85c \uac78\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

          \"\uc2dd\ud6c4
          \nPhoto: Nur Demirba\u015f \/ Pexels<\/em><\/p>\n

          \uc5ec\uae30\uc11c \uaf2d \ub4dc\ub9ac\uace0 \uc2f6\uc740 \uc8fc\uc758<\/h3>\n

          \uc774 \ubd80\ubd84\uc740 \uac00\ubccd\uac8c \ub118\uae30\uace0 \uc2f6\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc870\uc9c0\uc6cc\uc2f1\ud134 \uc5f0\uad6c\ub3c4 \ud45c\ubcf8\uc774 10\uba85\uc73c\ub85c \uc791\uace0 “\ube44\uad50\uc801 \uac74\uac15\ud55c” \uc790\uc6d0\uc790\uc600\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\ud654\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uadf8\ub9ac\uace0 \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc744 \uc4f0\ub294 \ub2f9\ub1e8 \ud658\uc790\ub77c\uba74 \uc2dd\ud6c4 \uc6b4\ub3d9\uc774 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1\uc131 \uc2e0\uacbd\ubcd1\uc99d\u00b7\ub9dd\ub9c9\ubcd1\uc99d, \ubc1c \uada4\uc591\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ud0c0\uc774\ubc0d, \uc2dd\uc0ac\ubc95 \ubcc0\uacbd\uc740 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac \uac19\uc740 \uc804\ubb38\uac00\uc640 \uba3c\uc800 \uc0c1\ub2f4<\/strong>\ud558\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

          \uad00\ub828\ud574\uc11c \ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00\ub3c4 \ub0a8\uaca8\ub461\ub2c8\ub2e4.<\/p>\n

          \n

          \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc744 \uc54c\uac8c \ub41c \ub4a4\ub85c, \uc800\ub294 \uc2dd\ub2f9\uc5d0\uc11c \ubc25\uacf5\uae30\ub97c \uc870\uae08 \ub2a6\uac8c \uc5ec\ub294 \uc2b5\uad00\uc774 \uc0dd\uacbc\uc2b5\ub2c8\ub2e4. \ucc44\uc18c\uc640 \ubc18\ucc2c\uc744 \uba3c\uc800 \uc9d1\uac8c \ub410\ub294\ub370\uc694. \ub300\ub2e8\ud55c \uacb0\uc2ec\uc774 \uc544\ub2c8\ub77c, \uc21c\uc11c \ud558\ub098 \ubc14\uafb8\ub294 \uc815\ub3c4\ub77c \ubd80\ub2f4\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uccb4\uc911\uacc4 \uc22b\uc790\uac00 \uadf9\uc801\uc73c\ub85c \ubc14\ub00c\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc560\ucd08\uc5d0 \uadf8\ub7f0 \uac78 \uae30\ub300\ud560 \ubc29\ubc95\ub3c4 \uc544\ub2c8\uc5c8\uc73c\ub2c8\uae4c\uc694.<\/p>\n

          \ub2e4\ub9cc \uac19\uc740 \ubc25\uc744 \uba39\uc5b4\ub3c4 \ubab8\uc774 \ub35c \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\ub294 \ub0a0\uc774 \ub298\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uac70\uba74 \uc21c\uc11c \ud558\ub098 \ubc14\uafb8\ub294 \uac12\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4. \uacb0\uad6d \uc0b4\uc740 \ucd1d\ub7c9\uc774 \uc815\ud558\ub294 \uac83\uc774\uace0, \uc21c\uc11c\ub294 \uadf8 \uc704\uc5d0\uc11c \uc870\uc6a9\ud788 \uac70\ub4e4\uc5b4 \uc8fc\ub294 \uac70\ub2c8\uae4c\uc694.<\/p>\n

          \n

          \ucc38\uace0\uc790\ub8cc<\/h3>\n
            \n
          • Weill Cornell Medicine (2015, Diabetes Care) \u2014 \uc74c\uc2dd \uc21c\uc11c\uc640 \ud608\ub2f9\u00b7\uc778\uc290\ub9b0<\/li>\n
          • Diabetes, Obesity and Metabolism (2018) \u2014 \ub2f9\ub1e8 \uc804\ub2e8\uacc4 \uc2dd\uc0ac \uc21c\uc11c \uc5f0\uad6c<\/li>\n
          • Diabetes Care (2025) \u2014 \ud0c4\uc218\ud654\ubb3c \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\uc640 TIR<\/li>\n
          • Diabetes Care (2013, \uc870\uc9c0\uc6cc\uc2f1\ud134\ub300) \u2014 \uc2dd\ud6c4 15\ubd84 \uac77\uae30\uc640 24\uc2dc\uac04 \ud608\ub2f9<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            \ucc44\uc18c\ubd80\ud130 \uba39\ub294 \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc774 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc904\uc778\ub2e4\ub294 \uc5f0\uad6c\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc6e8\uc77c\ucf54\ub12c 2015 \ub4f1 \uadfc\uac70\uc640 \ud568\uaed8 \ud55c\uacc4\u00b7\uc8fc\uc758\uc810, \uc2dd\ud6c4 \uc0b0\ucc45\uae4c\uc9c0 \uade0\ud615 \uc788\uac8c \uc9da\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[27],"tags":[134,136,138,137,135],"class_list":["post-744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-134","tag-136","tag-138","tag-137","tag-135"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/744\/revisions\/1199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1192"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}