{"id":891,"date":"2026-07-13T11:41:12","date_gmt":"2026-07-13T02:41:12","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/cold-hands-feet-period-pain-blood-circulation\/"},"modified":"2026-07-18T18:27:03","modified_gmt":"2026-07-18T09:27:03","slug":"cold-hands-feet-period-pain-blood-circulation","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/women-health\/cold-hands-feet-period-pain-blood-circulation\/","title":{"rendered":"\uc218\uc871\ub0c9\uc99d \uc0dd\ub9ac\ud1b5, \uc544\ub7ab\ubc30 \ud608\uc561\uc21c\ud658\uc73c\ub85c \ub2e4\uc2a4\ub9ac\uae30"},"content":{"rendered":"

\uc190\ubc1c\uc774 \uc5bc\uc74c\uc7a5 \uac19\uace0 \uc0dd\ub9ac\ud1b5\uc774 \uc2ec\ud558\ub2e4\uba74, \uc544\ub7ab\ubc30\ubd80\ud130 \ub530\ub73b\ud558\uac8c<\/h2>\n

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 \uc624\ub7ab\ub3d9\uc548 \uc190\ubc1c\uc774 \ucc2c \uac83\uacfc \uc0dd\ub9ac\ud1b5\uc744 \ub530\ub85c \ub5bc\uc5b4 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc190\uc774 \uc2dc\ub9b0 \uac74 \uadf8\ub0e5 \uccb4\uc9c8\uc774\uace0, \uc0dd\ub9ac\ud1b5\uc740 \ub9e4\ub2ec \ucc38\uc544\uc57c \ud558\ub294 \ud1b5\uacfc\uc758\ub840\ub77c\uace0\uc694.<\/p>\n

\uadf8\ub7f0\ub370 \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\ub2e4 \uc0dd\uac01\uc774 \uc870\uae08 \ubc14\ub00c\uc5c8\ub294\ub370\uc694. \uc774 \ub458\uc774 \ud608\uc561\uc21c\ud658\uacfc \uc790\uc728\uc2e0\uacbd<\/strong>\uc774\ub77c\ub294 \ud558\ub098\uc758 \ucd95\uc744 \uacf5\uc720\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba3c\uc800 \ubd84\uba85\ud788 \ud574\ub450\uace0 \uc2f6\uc740 \uac8c \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uc9c4\ub2e8\uc11c\ub3c4, \ucc98\ubc29\uc804\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc “\uc65c \uc190\ubc1c\uc774 \ucc2c \uc0ac\ub78c\uc774 \uc0dd\ub9ac\ud1b5\uc744 \ub354 \ud798\ub4e4\uc5b4\ud558\ub294\uac00”, \uadf8\ub9ac\uace0 “\uc544\ub7ab\ubc30\ub97c \ub530\ub73b\ud558\uac8c \ub9cc\ub4dc\ub294 \uad00\ub9ac\uc5d0 \uadfc\uac70\uac00 \uc5bc\ub9c8\ub098 \uc788\ub294\uac00”\ub97c \ub2f4\ub2f4\ud558\uac8c \uc815\ub9ac\ud574 \ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n

\"\uc218\uc871\ub0c9\uc99d\uacfc<\/p>\n

\n

\uc218\uc871\ub0c9\uc99d\uc740 \uc65c \uc0dd\uae30\uace0, \uc65c \uc5ec\uc131\uc5d0\uac8c \ud754\ud560\uae4c\uc694<\/h2>\n

\uc218\uc871\ub0c9\uc99d\uc740 \ucd94\uc704\ub97c \ub290\ub07c\uc9c0 \uc54a\uc744 \ub9cc\ud55c \uc628\ub3c4\uc5d0\uc11c\ub3c4 \uc190\uc774\ub098 \ubc1c\uc774 \uc9c0\ub098\uce58\uac8c \ucc28\uac00\uc6b4 \uc0c1\ud0dc<\/strong>\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc9c8\ud658\ubc31\uacfc\uc758 \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n

\uae30\uc804\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \ucd94\uc704 \uac19\uc740 \uc678\ubd80 \uc790\uadf9\uc5d0 \uad50\uac10\uc2e0\uacbd\uc774 \uc608\ubbfc\ud558\uac8c \ubc18\uc751\ud558\uba74\uc11c \ud608\uad00\uc774 \uc218\ucd95<\/strong>\ud558\ub294\ub370\uc694. \uadf8\ub7ec\uba74 \uc190\uacfc \ubc1c \uac19\uc740 \ub9d0\ucd08 \ubd80\uc704\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc904\uc5b4\ub4e4\uace0, \uadf8 \uacb0\uacfc \uc6b0\ub9ac\ub294 \ub0c9\uac10\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uc5ec\uc131\uc5d0\uac8c \ud2b9\ud788 \ud754\ud55c \ub370\ub294 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5ec\uc131\uc740 \ub0a8\uc131\ubcf4\ub2e4 \ud638\ub974\ubaac \ubcc0\ub3d9\ud3ed\uc774 \ud06c\uace0, \uc815\uc11c\uc801 \uae34\uc7a5\uc5d0\ub3c4 \ub354 \ubbfc\uac10\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucd9c\uc0b0\u00b7\ud3d0\uacbd \uac19\uc740 \ud638\ub974\ubaac \ubcc0\ud654, \uc2a4\ud2b8\ub808\uc2a4, \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uc608\ubbfc\ud568\uc774 \uacb9\uce58\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c 40\ub300 \uc774\uc0c1 \uc911\ub144 \uc5ec\uc131\uc5d0\uc11c \ubc1c\uc0dd\ub960\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud55c \uac00\uc9c0 \uc9da\uace0 \ub118\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uc218\uc871\ub0c9\uc99d \uc790\uccb4\ub294 \uc9c4\ud589\ub418\uac70\ub098 \ud569\ubcd1\uc99d\uc744 \ub9cc\ub4dc\ub294 \ubcd1\uc740 \uc544\ub2cc\ub370\uc694. \ub2e4\ub9cc \uc544\ub798\uc640 \uac19\uc740 \uc2e0\ud638\uac00 \uc788\uc73c\uba74 \ub2e8\uc21c \ub0c9\uc99d\uc774 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc190\uac00\ub77d \uc0c9\uc774 \ud558\uc597\uac8c, \ub610\ub294 \ud478\ub974\uac8c \ubcc0\ud558\uace0 \ud1b5\uc99d\u00b7\uc800\ub9bc\uc774 \ub3d9\ubc18\ub420 \ub54c \u2192 \ub808\uc774\ub178 \uc99d\ud6c4\uad70<\/strong> \uc758\uc2ec<\/li>\n
  • \uadf8 \ubc16\uc5d0 \uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d, \ube48\ud608, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1\uacfc \uac10\ubcc4\uc774 \ud544\uc694<\/li>\n<\/ul>\n

    \uc774\ub7f0 \uacbd\uc6b0\ub77c\uba74 \uccb4\uc9c8 \ud0d3\uc73c\ub85c\ub9cc \ub118\uae30\uc9c0 \ub9c8\uc2dc\uace0, \ud55c \ubc88 \uc9c4\ub8cc\ub97c \ubc1b\uc544\ubcf4\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

    \n

    \ud558\ubcf5\ubd80\uac00 \ucc28\uac00\uc6b0\uba74 \uc0dd\ub9ac\ud1b5\uc774 \uc2ec\ud574\uc9c8\uae4c\uc694 \u2014 \uae30\uc804\uc73c\ub85c \ubcf8 \uc5f0\uacb0\uace0\ub9ac<\/h2>\n

    \uc774\uc81c \ubcf8\ub860\uc785\ub2c8\ub2e4.<\/p>\n

    \uc0dd\ub9ac\ud1b5, \uc815\ud655\ud788\ub294 \uc6d0\ubc1c\uc131 \uc6d4\uacbd\ud1b5<\/strong>\uc758 \ud575\uc2ec \uc6d0\uc778\uc740 ‘\ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518’\uc774\ub77c\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n

    \"\ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518<\/p>\n

    \uc790\uad81\ub0b4\ub9c9\uc5d0\uc11c \uc774 \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518\uc774 \uacfc\ub2e4\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc9c0\uba74, \uc790\uad81\uc774 \uac15\ud558\uac8c \uc218\ucd95<\/strong>\ud569\ub2c8\ub2e4. \uc774 \uc218\ucd95 \ub54c\ubb38\uc5d0 \uc790\uad81\uc73c\ub85c \uac00\ub294 \ud608\ub958\uac00 \uc904\uc5b4\ub4e4\uace0, \uadf8 \ud5c8\ud608 \uc0c1\ud0dc\uac00 \ud1b5\uc99d\uacfc \ubd88\ud3b8\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294\ub370\uc694. \uc6d0\ubc1c\uc131 \uc6d4\uacbd\ud1b5\uc774 \uc788\ub294 \uc5ec\uc131\uc740 \uc2e4\uc81c\ub85c \uc774 \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518 \uc218\uce58\uac00 \ub192\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0\uacfc MSD \ub9e4\ub274\uc5bc\uc774 \uacf5\ud1b5\uc73c\ub85c \uc124\uba85\ud558\ub294 \ub0b4\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n

    \uc5ec\uae30\uc11c \uc218\uc871\ub0c9\uc99d\uacfc\uc758 \uc811\uc810\uc774 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n

    \uc218\uc871\ub0c9\uc99d\uc740 ‘\ub9d0\ucd08 \ud608\uad00\uc774 \uc218\ucd95\ud574 \ud608\ub958\uac00 \uc900’ \uc0c1\ud0dc\uc774\uace0, \uc0dd\ub9ac\ud1b5\uc740 ‘\uc790\uad81 \uadfc\uc721\uc774 \uc218\ucd95\ud574 \ud608\ub958\uac00 \uc900’ \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ub458 \ub2e4 \ud608\uc561\uc21c\ud658 \uc800\ud558\uc640 \uc790\uc728\uc2e0\uacbd\uc774\ub77c\ub294 \uacf5\ud1b5 \uc694\uc18c<\/strong>\ub97c \uac16\uace0 \uc788\ub294 \uc148\uc774\uc8e0. “\uc190\ubc1c\uc774 \ucc2c \uc5ec\uc131\uc774 \uc0dd\ub9ac\ud1b5\uc744 \ub354 \uc2ec\ud558\uac8c \uacaa\ub354\ub77c”\ub294 \uacbd\ud5d8\ub2f4\uc774 \ud754\ud55c \uac83\ub3c4 \uc774 \ub54c\ubb38\uc77c \uac81\ub2c8\ub2e4.<\/p>\n

    \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc194\uc9c1\ud574\uc9c8 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ud55c\uc758\ud559\uc5d0\uc11c\ub294 ‘\uc790\uad81\uc774 \ucc28\uac00\uc6b4(\uc790\uad81 \ud5c8\ub0c9)’ \uac83\uc744 \uc0dd\ub9ac\ud1b5\u00b7\uc0dd\ub9ac\ubd88\uc21c\uc758 \uc6d0\uc778\uc73c\ub85c \uc124\uba85\ud558\uace0, \uc544\ub7ab\ubc30\ub97c \ub530\ub73b\ud558\uac8c \ud558\ub294 \uad00\ub9ac\ub97c \uac15\uc870\ud569\ub2c8\ub2e4. \ubc18\uba74 \ud604\ub300 \uc758\ud559\uc740 ‘\uc790\uad81\uc774 \ucc28\uc11c \uc544\ud504\ub2e4’\ub294 \ud45c\ud604\uc744 \uc9c1\uc811 \uc4f0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \ud504\ub85c\uc2a4\ud0c0\uae00\ub780\ub518\uacfc \uc790\uad81 \uc218\ucd95, \ud608\ub958 \uac10\uc18c\ub85c \uc124\uba85\ud558\uc9c0\uc694.<\/p>\n

    \uadf8\ub798\uc11c “\uc218\uc871\ub0c9\uc99d\uc774 \uc0dd\ub9ac\ud1b5\uc744 \uc9c1\uc811 \uc77c\uc73c\ud0a8\ub2e4”\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \uc774\ub807\uac8c \uc815\ub9ac\ud558\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n

    \ud608\uc561\uc21c\ud658\uacfc \uccb4\uc628 \uad00\ub9ac\ub294, \ub450 \uc99d\uc0c1\uc744 \ud568\uaed8 \ub2e4\ub3c5\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n

    \n

    \uc774\uac74 \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4 \u2014 \uc6d0\ubc1c\uc131 vs \uc18d\ubc1c\uc131<\/h2>\n

    \uad00\ub9ac\ubc95\uc73c\ub85c \ub118\uc5b4\uac00\uae30 \uc804\uc5d0, \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc57c\uae30\ub97c \uba3c\uc800 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ubaa8\ub4e0 \uc0dd\ub9ac\ud1b5\uc774 ‘\uad00\ub9ac’\ub85c \ud574\uacb0\ub418\ub294 \uac74 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

    \uc6d0\ubc1c\uc131 \uc6d4\uacbd\ud1b5\uc740 \uace8\ubc18\uc5d0 \ud2b9\ubcc4\ud55c \ubcd1\ubcc0\uc774 \uc5c6\ub294 \uc0dd\ub9ac\ud1b5\uc73c\ub85c, \uc0dd\ub9ac\ud558\ub294 \uc5ec\uc131\uc758 \uc57d 50%<\/strong>\uc5d0\uc11c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubcf4\ud1b5 \ucd08\uacbd \ud6c4 1~2\ub144 \uc548\uc5d0 \uc2dc\uc791\ub418\uace0, \ud1b5\uc99d\uc740 \uc0dd\ub9ac \uc2dc\uc791 \uba87 \uc2dc\uac04 \uc804\ubd80\ud130 \uc9c1\ud6c4\uc5d0 \uc2dc\uc791\ud574 48~72\uc2dc\uac04<\/strong> \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

    \ubc18\uba74 \uc790\uad81\ub0b4\ub9c9\uc99d\u00b7\uc790\uad81\uadfc\uc885 \uac19\uc740 \uc6d0\uc778 \uc9c8\ud658\uc774 \uc788\ub294 \uc18d\ubc1c\uc131 \uc6d4\uacbd\ud1b5<\/strong>\uc740 \ub2e4\ub985\ub2c8\ub2e4. \uc544\ub798 \uc2e0\ud638\uac00 \uc788\ub2e4\uba74 \ub2e8\uc21c \uc0dd\ub9ac\ud1b5\uc73c\ub85c \ub118\uae30\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

    \"\uc0b0\ubd80\uc778\uacfc<\/p>\n

      \n
    • \uc9c4\ud1b5\uc81c\ub85c\ub3c4 \uc870\uc808\ub418\uc9c0 \uc54a\ub294 \uc2ec\ud55c \ud1b5\uc99d<\/li>\n
    • \uc5c6\ub358 \ud1b5\uc99d\uc774 20\uc138 \uc774\ud6c4 \uc0c8\ub85c<\/strong> \uc0dd\uacbc\uc744 \ub54c<\/li>\n
    • \ub9e4\ub2ec 5~6\uc77c \uc774\uc0c1 \uc9c0\uc18d<\/strong>\ub418\uac70\ub098 \uc810\uc810 \uc2ec\ud574\uc9c0\ub294<\/strong> \ud1b5\uc99d<\/li>\n
    • \uc0dd\ub9ac \uae30\uac04\uc774 \uc544\ub2d0 \ub54c\uc758 \uace8\ubc18\ud1b5, \uc131\uad50\ud1b5, \ubc30\ubcc0 \uc2dc \ud1b5\uc99d<\/li>\n<\/ul>\n

      \uc774\ub7f4 \ub550 \uc0b0\ubd80\uc778\uacfc \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc790\uad81\ub0b4\ub9c9\uc99d\uc740 \uce58\ub8cc\ud574\ub3c4 \uc57d 40%\uac00 \uc7ac\ubc1c\ud560 \uc218 \uc788\uc5b4, \uc870\uae30\uc5d0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2c8\uae4c\uc694.<\/p>\n

      \n

      \uadfc\uac70 \uc788\ub294 \uad00\ub9ac\ubc95 \u2460 \uc544\ub7ab\ubc30 \uc628\uc5f4\ucc1c\uc9c8<\/h2>\n

      \uc774\uc81c ‘\ub530\ub73b\ud558\uac8c’\uac00 \uc2e4\uc81c\ub85c \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \ubcfc \ucc28\ub840\uc785\ub2c8\ub2e4.<\/p>\n

      \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \ubcf5\ubd80 \uc628\uc5f4\uc694\ubc95\uc740 \uadfc\uac70\uac00 \uc788\ub294 \ud3b8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

      \"\ud3ec\uadfc\ud55c<\/p>\n

      Photo: www.kaboompics.com \/ Pexels<\/em><\/p>\n

      \uc5f4\uc740 \uad6d\uc18c \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \ud480\uc5b4, \uc790\uad81 \uc218\ucd95\uc73c\ub85c \uc0dd\uae34 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc5ec\ub7ec \ubb34\uc791\uc704\ub300\uc870\uc2dc\ud5d8\uc744 \ubaa8\uc740 \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c, \uc628\uc5f4\ud329\uc774 \uc9c4\ud1b5\uc81c(NSAIDs)\uc640 \ube44\uad50\ud574\ub3c4 \uc6d4\uacbd\ud1b5\uc5d0 \uc720\ub9ac\ud55c \ud6a8\uacfc<\/strong>\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ubd80\uc791\uc6a9 \uc704\ud5d8\uc740 \uc624\ud788\ub824 \uc9c4\ud1b5\uc81c\ubcf4\ub2e4 \ub0ae\uc740 \ud3b8\uc774\uc5c8\uace0\uc694.<\/p>\n

      \ubb3c\ub860 100% \ud655\ub9bd\ub41c \uadfc\uac70\ub0d0\uace0 \ubb3c\uc73c\uc2e0\ub2e4\uba74, \uc544\uc9c1\uc740 \uc544\ub2cc\ub370\uc694. \uc5f0\uad6c \uc218\uac00 \uc801\uace0 \ud45c\ubcf8\uc774 \uc791\uc544 “\uc720\ub9dd\ud558\uc9c0\ub9cc \ub354 \uac80\uc99d\uc774 \ud544\uc694\ud55c” \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uc548\uc804\ud558\uace0 \uac04\ud3b8\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c \ucda9\ubd84\ud788 \uc2dc\ub3c4\ud574 \ubcfc \ub9cc\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uad8c\uc7a5 \uc628\ub3c4\ub294 40~45\u2103<\/strong> \uc815\ub3c4. \uc774 \uc628\ub3c4\uac00 \uc870\uc9c1 \uc57d 1cm \uae4a\uc774\uae4c\uc9c0 \uc5f4\uc744 \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub2e4\ub9cc \ud654\uc0c1\uc5d0 \uc8fc\uc758<\/strong>\ud558\uc138\uc694. \ub9e8\uc0b4\uc5d0 \uc624\ub798 \ubc00\ucc29\ud558\uc9c0 \ub9d0\uace0, \uc218\uac74\uc744 \ud55c \uacb9 \ub450\ub974\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0\ub3c4 \uc6d0\ubc1c\uc131 \uc6d4\uacbd\uace4\ub780 \uc0dd\ud65c \uad00\ub9ac\ub85c ‘\ubcf5\ubd80 \uc628\uc5f4\ud329, \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0, \ucc2c \ud658\uacbd \ud68c\ud53c’\ub97c \uba85\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n

        \uadfc\uac70 \uc788\ub294 \uad00\ub9ac\ubc95 \u2461 \ub9e4\uc77c\uc758 \uace8\ubc18\u00b7\ud558\uccb4 \uc6b4\ub3d9<\/h2>\n

        \ub450 \ubc88\uc9f8\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc0ac\uc2e4 \uc774\uac8c \uac00\uc7a5 \ub4e0\ub4e0\ud55c \uadfc\uac70\ub97c \uac16\uace0 \uc788\ub294\ub370\uc694.<\/p>\n

        \ucf54\ud06c\ub780(Cochrane) \ub9ac\ubdf0\ub294 \uc694\uac00 \uac19\uc740 \uc800\uac15\ub3c4\ub4e0 \uc720\uc0b0\uc18c \uac19\uc740 \uace0\uac15\ub3c4\ub4e0, \uc6b4\ub3d9\uc774 \uc544\ubb34\uac83\ub3c4 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \uc0dd\ub9ac\ud1b5 \uac15\ub3c4\ub97c \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4<\/strong>\uace0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. 12\uac1c \uc5f0\uad6c, 854\uba85\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uacb0\ub860\uc785\ub2c8\ub2e4.<\/p>\n

        \"\ub9e4\ud2b8<\/p>\n

        Photo: Miriam Alonso \/ Pexels<\/em><\/p>\n

        \uc774\ud6c4\uc758 \ub124\ud2b8\uc6cc\ud06c \uba54\ud0c0\ubd84\uc11d\ub4e4\ub3c4 \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uc6b4\ub3d9 \uc720\ud615\uc774 \uc6d0\ubc1c\uc131 \uc6d4\uacbd\ud1b5\uc744 \uc720\uc758\ud558\uac8c \uc904\uc600\uace0, 4~8\uc8fc \uafb8\uc900\ud788<\/strong> \ud558\uba74 \uc784\uc0c1\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\ub294 \uac10\uc18c\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\u00b7\ubcf5\ud569\uc6b4\ub3d9\uc740 \uc6d4\uacbd \uc99d\uc0c1 \uc804\ubc18\uc5d0, \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9\uc740 \ud1b5\uc99d \uc9c0\uc18d\uc2dc\uac04 \ub2e8\ucd95\uc5d0 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub410\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

        \uac70\ucc3d\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc8fc 2\ud68c\u00b78\uc8fc \uc6b4\ub3d9\uc774 \uc0dd\ub9ac\ud1b5\uacfc \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\ud588\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uace0,<\/li>\n
        • \ud558\ub8e8 1\uc2dc\uac04 \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5b8\uae09\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc694\uac00\ub294 \uace8\ubc18\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uae34\uc7a5\uc744 \ud480\uc5b4, \uace8\ubc18 \uc7a5\uae30\uc5d0 \uae0d\uc815\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ub2e8, \ud1b5\uc99d\uc774 \uc2ec\ud55c \ub0a0 \ubb34\ub9ac\ud55c \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ud53c\ud558\uc2dc\uace0, \uadf8\ub7f0 \ub0a0\uc740 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac77\uae30 \uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uac15\ub3c4\uac00 \uc544\ub2c8\ub77c ‘\ud3c9\uc18c\uc758 \uafb8\uc900\ud568’\uc774\ub2c8\uae4c\uc694.<\/p>\n

          \n

          \ubcf4\uc870 \uc218\ub2e8 \u2014 \uc0dd\uac15\ucc28, \ubc18\uc2e0\uc695, \uc465\ucc28\ub294 \uc5b4\ub5a8\uae4c\uc694<\/h2>\n

          \uc5ec\uae30\uc11c\ubd80\ud130\ub294 \uadfc\uac70\uc758 \ubb34\uac8c\uac00 \uc870\uae08 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc194\uc9c1\ud558\uac8c \ub098\ub220 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc0dd\uac15<\/strong>\uc740 \ubcf4\uc870 \uadfc\uac70\uac00 \uc788\ub294 \ud3b8\uc785\ub2c8\ub2e4. \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c \uacbd\uad6c \uc0dd\uac15\uc774 \uc704\uc57d\ubcf4\ub2e4 \ud1b5\uc99d\uc744 \ub354 \uc904\uc600\uace0, \uc9c4\ud1b5\uc81c(\uba54\ud398\ub0a8\uc0b0)\uc640\ub294 \ub69c\ub837\ud55c \ucc28\uc774\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0\uc11c \uc4f0\uc778 \uc6a9\ub7c9\uc740 \uc0dd\uac15\uac00\ub8e8 750~2000mg\uc744 \uc0dd\ub9ac \uccab 3~4\uc77c<\/strong> \ubcf5\uc6a9\ud558\ub294 \ubc29\uc2dd\uc774\uc5c8\ub294\ub370\uc694. \ub2e4\ub9cc \uc5f0\uad6c\uc758 \uc9c8\uc774 \ub0ae\uace0 \ud3b8\ucc28\uac00 \ucee4, \uacb0\uacfc\ub294 \uc2e0\uc911\ud788 \ubd10\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc0dd\uac15\ucc28 \ud55c \uc794\uc758 \uc0dd\uac15 \ud568\ub7c9\uc740 \uc5f0\uad6c \uc6a9\ub7c9\uacfc \ub2e4\ub97c \uc218 \uc788\uc5b4\uc11c, ‘\ucc28 \ud55c \uc794 = \uace7\ubc14\ub85c \uadf8 \ud6a8\uacfc’\ub85c \ub2e8\uc815\ud558\uae34 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

          \"\uacc4\ud53c\ub97c<\/p>\n

          Photo: Cup of Couple \/ Pexels<\/em><\/p>\n

          \ubc18\uc2e0\uc695\u00b7\uc871\uc695<\/strong>\uc740 \uae30\ubd84 \uc88b\uc740 \uc628\uc5f4\u00b7\uc774\uc644\uc758 \ubcf4\uc870 \uc218\ub2e8 \uc815\ub3c4\ub85c \uc811\uadfc\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c \uc628\ub3c4\ub294 38~40\u2103, \uc2dc\uac04\uc740 \ubc18\uc2e0\uc695 20~30\ubd84\u00b7\uc871\uc695 15~20\ubd84\uc774 \uc801\ub2f9\ud558\ub2e4\uace0 \uc548\ub0b4\ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \uc218\uce58\ub294 \uc8fc\ub85c \uc0dd\ud65c\uac74\uac15 \uc815\ubcf4 \uae30\ubc18\uc774\ub77c \uadfc\uac70 \uc218\uc900\uc740 \ub0ae\uc2b5\ub2c8\ub2e4. 42\u2103\ub97c \ub118\uae30\uac70\ub098 40\ubd84 \uc774\uc0c1 \ud558\uc9c0 \ub9c8\uc2dc\uace0<\/strong>, \uc2dd\uc0ac \uc9c1\ud6c4\ub098 \uc74c\uc8fc \uc9c1\ud6c4\ub294 \ud53c\ud558\uc138\uc694.<\/p>\n

          \uc465\ucc28(\uc560\uc5fd) \uac19\uc740 \ub530\ub73b\ud55c \uc131\uc9c8\uc758 \ucc28<\/strong>\ub294 \uc804\ud1b5\uc801\uc73c\ub85c \uc5ec\uc131 \ub0c9\uc99d\uc5d0 \uc4f0\uc5ec \uc654\uc9c0\ub9cc, \ud604\ub300\uc801 \uc784\uc0c1 \uadfc\uac70\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uc57d\uc7ac\ub294 \uc784\uc2e0 \uac00\ub2a5\uc131\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc5b4, \uc9c0\uc18d \ubcf5\uc6a9\ud558\uc2e4 \uac70\ub77c\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n

          \n

          \ud55c\ub208\uc5d0 \ubcf4\ub294 \uad00\ub9ac \uc694\uc57d<\/h2>\n\n\n\n\n\n\n\n\n\n\n
          \ubc29\ubc95<\/th>\n\uc5b4\ub5bb\uac8c<\/th>\n\uadfc\uac70 \uc218\uc900<\/th>\n<\/tr>\n<\/thead>\n
          \uc544\ub7ab\ubc30 \uc628\uc5f4\ucc1c\uc9c8<\/td>\n40~45\u2103 \uc628\uc5f4\ud329, \ud654\uc0c1 \uc8fc\uc758<\/td>\n\uadfc\uac70 \uc788\uc74c<\/td>\n<\/tr>\n
          \uaddc\uce59\uc801 \uc6b4\ub3d9<\/td>\n\uc694\uac00\u00b7\uac77\uae30, \uc8fc 2\ud68c\u00b74~8\uc8fc \uafb8\uc900\ud788<\/td>\n\uadfc\uac70 \uc788\uc74c(Cochrane)<\/td>\n<\/tr>\n
          \ubab8 \ub530\ub73b\ud558\uac8c \uc720\uc9c0<\/td>\n\ud558\ubcf5\ubd80\u00b7\ubc1c \ubcf4\uc628, \ucc2c \ud658\uacbd \ud68c\ud53c<\/td>\n\uc758\ub8cc\uae30\uad00 \uad8c\uace0<\/td>\n<\/tr>\n
          \uacbd\uad6c \uc0dd\uac15<\/td>\n\uc0dd\ub9ac \uccab 3~4\uc77c<\/td>\n\ubcf4\uc870 \uadfc\uac70<\/td>\n<\/tr>\n
          \ubc18\uc2e0\uc695\u00b7\uc871\uc695<\/td>\n38~40\u2103, 20~30\ubd84<\/td>\n\ub0ae\uc74c(\uc0dd\ud65c\uc694\ubc95)<\/td>\n<\/tr>\n
          \uc465\ucc28 \ub4f1 \uc628\uc131 \ucc28<\/td>\n\uc628\uc5f4\u00b7\uc774\uc644 \ubcf4\uc870<\/td>\n\ub0ae\uc74c(\uc784\uc2e0\u00b7\uc57d\ubb3c \uc2dc \uc0c1\ub2f4)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
          \n

          \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc774 \uae00\uc744 \uc4f0\uba70 \uc81c\uac00 \uac00\uc7a5 \ud558\uace0 \uc2f6\uc5c8\ub358 \ub9d0\uc740, “\ub530\ub73b\ud558\uac8c\ub9cc \ud558\uba74 \ub2e4 \ub0ab\ub294\ub2e4”\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

          \uc628\uc5f4\ucc1c\uc9c8\uacfc \uc6b4\ub3d9\uc740 \ubd84\uba85 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\ub7ab\ubc30\ub97c \ub530\ub73b\ud558\uac8c \ud558\uace0, \ub9e4\uc77c \uace8\ubc18\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc740 \uc190\ubc1c\uacfc \uc544\ub7ab\ubc30\uc758 \ud608\uc561\uc21c\ud658\uc744 \ud568\uaed8 \ub2e4\ub3c5\uc5ec \uc8fc\ub2c8\uae4c\uc694.<\/p>\n

          \ub2e4\ub9cc \uadf8\uac83\uc73c\ub85c\ub3c4 \ud1b5\uc99d\uc774 \uac00\ub77c\uc549\uc9c0 \uc54a\ub294\ub2e4\uba74, \ud639\uc740 \uc5c6\ub358 \ud1b5\uc99d\uc774 \uc810\uc810 \uc2ec\ud574\uc9c4\ub2e4\uba74 \u2014 \uadf8\uac74 \ubab8\uc774 \uc870\uae08 \ub2e4\ub978 \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ub450\ub824\uc6cc\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8 \uc2e0\ud638\ub97c \ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uc73c\ub85c \ub36e\uc5b4\ub450\uc9c0 \ub9c8\uc2dc\uace0, \uc804\ubb38\uc758\uc640 \ud55c \ubc88 \uc774\uc57c\uae30 \ub098\ub220\ubcf4\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

          \uac00\uc7a5 \uc815\ud655\ud55c \ub2f5\uc740 \uac80\uc0c9\ucc3d\uc774 \uc544\ub2c8\ub77c, \uc9c4\ub8cc\uc2e4\uc5d0 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n

          \n

          \ucc38\uace0\uc790\ub8cc:<\/strong> \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc9c8\ud658\ubc31\uacfc(\uc6d0\ubc1c\uc131 \uc6d4\uacbd\uace4\ub780\u00b7\uc218\uc871\ub0c9\uc99d), MSD \ub9e4\ub274\uc5bc \uc77c\ubc18\uc778\uc6a9, \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\u00b7\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0(\uc790\uad81\ub0b4\ub9c9\uc99d), Cochrane Review(\uc6b4\ub3d9), Scientific Reports\u00b7Frontiers(\uc628\uc5f4\uc694\ubc95 \uba54\ud0c0\ubd84\uc11d), PubMed(\uacbd\uad6c \uc0dd\uac15 \uba54\ud0c0\ubd84\uc11d), \ud5ec\uc2a4\uacbd\ud5a5, \ub18d\ubbfc\uc2e0\ubb38.<\/p>\n

          \n

          \ubcf8 \uae00\uc740 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

          \uc190\ubc1c\uc774 \uc5bc\uc74c\uc7a5 \uac19\uace0 \uc0dd\ub9ac\ud1b5\uc774 \uc2ec\ud558\ub2e4\uba74? \uc218\uc871\ub0c9\uc99d\uacfc \uc0dd\ub9ac\ud1b5\uc758 \uacf5\ud1b5 \ucd95\uc778 \ud608\uc561\uc21c\ud658\u00b7\uc790\uc728\uc2e0\uacbd\uc744 \uc9da\uace0, \uc628\uc5f4\ucc1c\uc9c8\u00b7\uc6b4\ub3d9 \ub4f1 \uadfc\uac70 \uc788\ub294 \uc544\ub7ab\ubc30 \uad00\ub9ac\ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[28],"tags":[207,206,68,209,208],"class_list":["post-891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-health","tag-207","tag-206","tag-68","tag-209","tag-208"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=891"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/891\/revisions"}],"predecessor-version":[{"id":1593,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/891\/revisions\/1593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1592"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}