{"id":923,"date":"2026-07-13T14:42:07","date_gmt":"2026-07-13T05:42:07","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/iron-deficiency-anemia-women-fatigue\/"},"modified":"2026-07-18T18:27:08","modified_gmt":"2026-07-18T09:27:08","slug":"iron-deficiency-anemia-women-fatigue","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/women-health\/iron-deficiency-anemia-women-fatigue\/","title":{"rendered":"\ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608, \uc5ec\uc131\uc774 \ub298 \ud53c\uace4\ud55c \uc774\uc720"},"content":{"rendered":"

\uc601\uc591\uc81c\ub97c \uba39\uc5b4\ub3c4 \ub298 \ud53c\uace4\ud558\ub2e4\uba74, \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub294 \uc624\ub7ab\ub3d9\uc548 \uc81c \ud53c\ub85c\ub97c ‘\uadf8\ub0e5 \ub098\uc774 \ud0d3, \uc7a0 \ubd80\uc871 \ud0d3’\uc73c\ub85c\ub9cc \uc5ec\uacbc\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc885\ud569\ube44\ud0c0\ubbfc\ub3c4 \ucc59\uaca8 \uba39\uace0 \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c \uc790\ub3c4, \uc6d4\uc694\uc77c\uc774\uba74 \ub2e4\uc2dc \ubab8\uc774 \ubb34\uac70\uc6e0\ub294\ub370\uc694. \uadf8\uac8c \ub2f9\uc5f0\ud55c \uac74 \uc904 \uc54c\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\ub2e4 \uc0dd\uac01\uc774 \uc870\uae08 \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud788 \uc790\ub3c4 \ub298 \ud53c\uace4\ud558\uace0, \uacc4\ub2e8 \uba87 \uce35\uc5d0 \uc228\uc774 \ucc28\uace0, \uac00\ub054 \ud551 \ub3c4\ub294 \uc5b4\uc9c0\ub7fc\uc774 \uc788\ub2e4\uba74 \u2014 \uadf8\uac74 \ub2e8\uc21c \ud53c\ub85c\uac00 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608<\/strong>\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uba3c\uc800 \ubd84\uba85\ud788 \ud574\ub450\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uc9c4\ub2e8\uc11c\ub3c4 \ucc98\ubc29\uc804\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc “\uc65c \uc5ec\uc131\uc5d0\uac8c \ucca0\ubd84 \ubd80\uc871\uc774 \ud754\ud55c\uac00”, “\uc5b4\ub5a4 \uc2e0\ud638\ub97c \ubd10\uc57c \ud558\ub294\uac00”, \uadf8\ub9ac\uace0 “\ucca0\ubd84\uc81c\ub97c \uba39\ub294\ub2e4\uba74 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud761\uc218\uac00 \uc798 \ub418\ub294\uac00”\ub97c \uadfc\uac70 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ub2f4\ub2f4\ud558\uac8c \uc815\ub9ac\ud574 \ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n

\"\ucca0\ubd84<\/p>\n

\n

\ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608, \uc5b4\ub5a4 \uc2e0\ud638\ub85c \ub098\ud0c0\ub0a0\uae4c\uc694<\/h2>\n

\ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608\uc740 \ubab8\uc5d0 \uc800\uc7a5\ub41c \ucca0\uc774 \ubd80\uc871\ud574 \ud608\uc0c9\uc18c(\ud5e4\ubaa8\uae00\ub85c\ube48)\uac00 \uc815\uc0c1\ubcf4\ub2e4 \ub0ae\uc544\uc9c4 \uc0c1\ud0dc<\/strong>\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\uc758 \ube48\ud608\uc774\uc9c0\uc694.<\/p>\n

\ucca0\uc740 \uc801\ud608\uad6c \uc18d \ud5e4\ubaa8\uae00\ub85c\ube48\uc758 \ud575\uc2ec \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ud3d0\uc5d0\uc11c \ubc1b\uc740 \uc0b0\uc18c\ub97c \uc628\ubab8\uc73c\ub85c \ub098\ub974\ub294 \uc77c\uc744 \ud558\ub294\ub370\uc694. \ucca0\uc774 \ubd80\uc871\ud558\uba74 \ud5e4\ubaa8\uae00\ub85c\ube48\uc774 \uc904\uace0, \uc870\uc9c1\uc5d0 \uc0b0\uc18c\uac00 \uc81c\ub300\ub85c \uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \ud53c\ub85c\uc758 \uadfc\ubcf8\uc5d0 \uc774 \uc0b0\uc18c \ubd80\uc871\uc774 \uc788\ub294 \uc148<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ubb38\uc81c\ub294 \ube48\ud608\uc774 \uc11c\uc11c\ud788 \uc9c4\ud589\ub3fc \ubab8\uc774 \uc801\uc751\ud574 \ubc84\ub9b0\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \ucd08\uae30\uc5d4 \ub193\uce58\uae30 \uc26c\uc6b4\ub370\uc694. \uc544\ub798 \uc2e0\ud638\uac00 \uc5ec\ub7ec \uac1c \uacb9\uce5c\ub2e4\uba74 \ud55c \ubc88\ucbe4 \uc758\uc2ec\ud574 \ubcfc \ub9cc\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ucda9\ubd84\ud788 \uc790\ub3c4 \ub298 \ud53c\uace4\ud558\uace0 \ubb34\uae30\ub825\ud558\ub2e4<\/li>\n
  • \uacc4\ub2e8\uc744 \uc624\ub974\uac70\ub098 \uc870\uae08\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \uc228\uc774 \ucc28\uace0, \uac00\uc2b4\uc774 \ub450\uadfc\uac70\ub9b0\ub2e4<\/li>\n
  • \uc5b4\uc9c0\ub7fd\uac70\ub098 \uba38\ub9ac\uac00 \uc544\ud504\uace0, \uc9d1\uc911\uc774 \uc798 \uc548 \ub41c\ub2e4<\/li>\n
  • \uc5bc\uad74\ube5b\uc774\ub098 \ub208\uaebc\ud480 \uc548\ucabd\uc774 \ucc3d\ubc31\ud558\ub2e4<\/li>\n
  • \uc190\ubc1c\uc774 \uc720\ub09c\ud788 \ucc28\ub2e4<\/li>\n
  • \uc785\uaf2c\ub9ac\uac00 \uac08\ub77c\uc9c0\uac70\ub098(\uad6c\uac01\uc5fc) \ud600\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae34\ub2e4<\/li>\n
  • \uc190\ud1b1\uc774 \uc587\uc544\uc9c0\uace0 \uc21f\uac00\ub77d\ucc98\ub7fc \uc624\ubaa9\ud574\uc9c4\ub2e4(\uc2a4\ud47c\ud615 \uc190\ud1b1)<\/li>\n
  • \uc5bc\uc74c\uc774\ub098 \uc74c\uc2dd\uc774 \uc544\ub2cc \uac83\uc744 \uc790\uafb8 \uc539\uace0 \uc2f6\ub2e4(\uc774\uc2dd\uc99d)<\/li>\n<\/ul>\n

    \ud2b9\ud788 \ub9c8\uc9c0\ub9c9 \ub450 \uac00\uc9c0, \uc2a4\ud47c\ud615 \uc190\ud1b1\uacfc ‘\uc5bc\uc74c\uc744 \uc539\uace0 \uc2f6\uc740 \uc695\uad6c’<\/strong>\ub294 \ucca0\ubd84 \ubd80\uc871\uc5d0\uc11c \uaf64 \ud2b9\uc9d5\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. “\uadf8\ub0e5 \uc5bc\uc74c\uc774 \uc88b\uc544\uc11c”\ub77c\uace0 \ub118\uacbc\ub358 \uc2b5\uad00\uc774 \uc0ac\uc2e4\uc740 \ubab8\uc758 \uc2e0\ud638\uc600\uc744 \uc218 \uc788\ub294 \uac83\uc774\uc9c0\uc694.<\/p>\n

    \n

    \uc65c \uc5ec\uc131\uc5d0\uac8c \uc720\ub3c5 \ud754\ud560\uae4c\uc694<\/h2>\n

    \uc5ec\uae30\uc11c \uc5ec\uc131\uc774\ub77c\uba74 \ud2b9\ud788 \uadc0 \uae30\uc6b8\uc77c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ubc14\ub85c ‘\uc6d4\uacbd’\uc785\ub2c8\ub2e4.<\/p>\n

    \uc131\uc778\uc758 \ucca0 \uacb0\ud54d\uc740 \ub300\ubd80\ubd84 \ub9cc\uc131\uc801\uc778 \ud608\uc561 \uc190\uc2e4<\/strong>\uc5d0\uc11c \uc635\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud608\uc561\uc5d0\ub294 \ucca0\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc9c0\uc694. \ub0a8\uc131\uc774\ub098 \ud3d0\uacbd \ud6c4 \uc5ec\uc131\uc740 \uc8fc\ub85c \uc704\uc7a5\uad00 \ucd9c\ud608\uc774 \uc6d0\uc778\uc774\uc9c0\ub9cc, \uac00\uc784\uae30 \uc5ec\uc131\uc740 \ub9e4\ub2ec \ubc18\ubcf5\ub418\ub294 \uc6d4\uacbd \ucd9c\ud608\uc774 \uac00\uc7a5 \ud070 \uc6d0\uc778<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \"\uc740\ube5b<\/p>\n

    Photo: Julia Filirovska \/ Pexels<\/em><\/p>\n

    \uc218\uce58\ub85c \ubd10\ub3c4 \ucc28\uc774\uac00 \ub69c\ub837\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0\uc11c \ube48\ud608 \uc720\ubcd1\ub960\uc740 \ub0a8\uc131 0.7%, \uc5ec\uc131 8.0%\uc600\uace0, \uac00\uc784\uae30 \uc5ec\uc131\uc740 11.5%<\/strong>\ub85c \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub300\ud55c\ub0b4\uacfc\ud559\ud68c\uc9c0 \ub17c\ubb38\uc740 \ucca0\uacb0\ud54d\ube48\ud608\uc774 \uad6d\ub0b4 \ub0a8\uc131\uc758 \uc57d 2%, \uc5ec\uc131\uc758 \uc57d 22%<\/strong>\uc5d0\uc11c \ub098\ud0c0\ub09c\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub450 \uc218\uce58\ub294 \uc870\uc0ac \uc2dc\uc810\uacfc \uc815\uc758\uac00 \ub2ec\ub77c \uc22b\uc790\uc5d0 \ucc28\uc774\uac00 \uc788\ub294\ub370\uc694. \uadf8\ub798\ub3c4 \uacf5\ud1b5\uc810\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4. \uc5ec\uc131\uc774 \ub0a8\uc131\ubcf4\ub2e4 \ud6e8\uc52c \ud754\ud558\ub2e4<\/strong>\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

      \uc5ec\uae30\uc5d0 \uc6d4\uacbd\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0, \uc790\uad81\uadfc\uc885\uc774\ub098 \uc790\uad81\ud3f4\ub9bd \uac19\uc740 \ubd80\uc778\uacfc \uc9c8\ud658\uc774 \uc788\uc73c\uba74 \uc190\uc2e4\uc740 \ub354 \ucee4\uc9d1\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc0dd\ub9ac\ub7c9\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\ub2e4\uba74, \uadf8\uac83\ubd80\ud130 \uc0b0\ubd80\uc778\uacfc\uc5d0\uc11c \ud655\uc778\ud574 \ubcf4\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub098 \ucc44\uc2dd\uc73c\ub85c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4dc\ub294 \uac83\uae4c\uc9c0 \uacb9\uce58\uba74, \ucca0\uc740 \ub354 \uc27d\uac8c \ubc14\ub2e5\ub0a9\ub2c8\ub2e4.<\/p>\n

      \n

      ‘\uc758\uc2ec’\uc5d0\uc11c ‘\ud655\uc778’\uc73c\ub85c \u2014 \ud608\uc561\uac80\uc0ac\ubd80\ud130<\/h2>\n

      \uc5ec\uae30\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc57c\uae30\ub97c \ud558\ub098 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc99d\uc0c1\ub9cc \ubcf4\uace0 \ucca0\ubd84\uc81c\ubd80\ud130 \uc0ac\uc11c \ub4dc\uc2dc\ub294 \uac74, \uc21c\uc11c\uac00 \uc870\uae08 \ub4a4\ubc14\ub010 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

      \ube48\ud608\uc740 \ud608\uc561\uac80\uc0ac\ub85c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc6d0\uce59<\/strong>\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubcd1\uc6d0\uc5d0\uc11c \ubcf4\ub294 \ub300\ud45c \uc218\uce58\ub294 \uc774\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud5e4\ubaa8\uae00\ub85c\ube48(\ud608\uc0c9\uc18c):<\/strong> \uc131\uc778 \uc5ec\uc131\uc740 12g\/dL \ubbf8\ub9cc\uc774\uba74 \ube48\ud608\ub85c \ubd05\ub2c8\ub2e4. (\ub0a8\uc131\uc740 13g\/dL \ubbf8\ub9cc)<\/li>\n
      • \ud398\ub9ac\ud2f4(\uc800\uc7a5\ucca0):<\/strong> \ubcf4\ud1b5 15ng\/mL \ubbf8\ub9cc\uc774\uba74 \uc800\uc7a5\ub41c \ucca0\uc774 \uace0\uac08\ub410\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n
      • \uadf8 \ubc16\uc5d0 \ud608\uccad \ucca0, \ud2b8\ub79c\uc2a4\ud398\ub9b0 \ud3ec\ud654\ub3c4(16% \ubbf8\ub9cc), \uc801\ud608\uad6c \ubaa8\uc591(\uc18c\uad6c\uc131\u00b7\uc800\uc0c9\uc18c\uc131)\uc744 \ud568\uaed8 \ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ud55c \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\uc774 \uc788\ub294\ub370\uc694. \ud398\ub9ac\ud2f4\uc740 \uc5fc\uc99d\uc774\ub098 \uac10\uc5fc, \uac04\uc9c8\ud658\uc774 \uc788\uc73c\uba74 \uc2e4\uc81c \ucca0 \uc0c1\ud0dc\uc640 \ubb34\uad00\ud558\uac8c \uac70\uc9d3\uc73c\ub85c \ub192\uac8c<\/strong> \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc218\uce58 \ud558\ub098\ub9cc\uc73c\ub85c \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0 \uc5ec\ub7ec \uac80\uc0ac\ub97c \uc885\ud569\ud569\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub9ac\uace0 \ub354 \uc911\uc694\ud55c \uac74 ‘\uc6d0\uc778’\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud3d0\uacbd \ud6c4\uc5d0 \uc5c6\ub358 \ube48\ud608\uc774 \uc0c8\ub85c \uc0dd\uacbc\uac70\ub098, \ud751\uc0c9\ubcc0\u00b7\ud608\ubcc0\uc774 \uc788\ub2e4\uba74 \uc704\uc7a5\uad00 \ucd9c\ud608<\/strong> \uac19\uc740 \ub2e4\ub978 \uc6d0\uc778\uc744 \ucc3e\uc544\ubd10\uc57c \ud569\ub2c8\ub2e4. \uc6d0\uc778\uc744 \ub194\ub454 \ucc44 \ucca0\ubd84\uc81c\ub9cc \uba39\ub294 \uac83\uc740, \uc0c8\ub294 \ubb3c\uc744 \uadf8\ub300\ub85c \ub450\uace0 \ubb3c\uc744 \ubd93\ub294 \uac83\uacfc \uac19\uc73c\ub2c8\uae4c\uc694.<\/p>\n

        \n

        \ud574\uacb0\uc758 \uccab \ucd95 \u2014 \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0 (heme vs non-heme)<\/h2>\n

        \uc774\uc81c \uad00\ub9ac \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n

        \ucca0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud06c\uac8c \ub450 \uc885\ub958\uc778\ub370\uc694. \ud761\uc218\uc728\uc774 \ub2e4\ub974\ub2e4<\/strong>\ub294 \uc810\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub3d9\ubb3c\uc131 \ucca0(heme \ucca0):<\/strong> \ubd89\uc740 \uc0b4\ucf54\uae30(\uc1e0\uace0\uae30), \uc1e0\uac04, \ub2ed\uace0\uae30, \uc0dd\uc120, \uad74\u00b7\uc870\uac1c\ub958. \ud761\uc218\uac00 \uc798 \ub429\ub2c8\ub2e4.<\/strong><\/li>\n
        • \uc2dd\ubb3c\uc131 \ucca0(non-heme \ucca0):<\/strong> \uc2dc\uae08\uce58 \ub4f1 \ub179\uc0c9 \ucc44\uc18c, \ucf69\u00b7\ub450\ubd80, \uae68, \ud638\ubc15, \ubc84\uc12f, \ud574\uc870\ub958. \ud761\uc218\uc728\uc740 \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \"\ub3d9\ubb3c\uc131(heme)<\/p>\n

          \ucc38\uace0\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uc601\uc591\ud559 \uc790\ub8cc\uc5d0\uc11c\ub294 heme \ucca0\uc774 \ub300\ub7b5 15~35%, non-heme \ucca0\uc740 2~20% \uc815\ub3c4 \ud761\uc218\ub41c\ub2e4\uace0 \ubd05\ub2c8\ub2e4. \uac1c\uc778\ucc28\uac00 \ud06c\ub2c8 \uc815\ud655\ud55c \uac12\ubcf4\ub2e4 ‘\ub3d9\ubb3c\uc131\uc774 \ub354 \uc798 \ud761\uc218\ub41c\ub2e4’\ub294 \ubc29\ud5a5\uc73c\ub85c \uc774\ud574\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

          \uadf8\ub798\uc11c \uc2dc\uae08\uce58\ub098 \ucf69 \uac19\uc740 \uc2dd\ubb3c\uc131 \ucca0\uc744 \ub4dc\uc2e4 \ub54c\ub294, \uace0\uae30\ub098 \uc0dd\uc120(\ub3d9\ubb3c\uc131 \ucca0), \ud639\uc740 \ube44\ud0c0\ubbfcC\ub97c \uacc1\ub4e4\uc774\ub294 \uac83<\/strong>\uc774 \uc694\ub839\uc785\ub2c8\ub2e4. \ud761\uc218\uac00 \ub0ae\uc740 \uc2dd\ubb3c\uc131 \ucca0\uc744 \uc870\uae08\uc774\ub77c\ub3c4 \ub04c\uc5b4\uc62c\ub824 \uc8fc\ub2c8\uae4c\uc694.<\/p>\n

          \n

          \ud574\uacb0\uc758 \ub458\uc9f8 \ucd95 \u2014 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0 (\ud761\uc218\uc728 \ubcf5\uc6a9\ubc95)<\/h2>\n

          \ucca0\ubd84\uc81c\ub97c \uba39\ub294\ub2e4\uba74, ‘\ubb34\uc5c7\uacfc \ud568\uaed8, \uc5b8\uc81c’ \uba39\ub290\ub0d0\uac00 \ud761\uc218\ub97c \ud06c\uac8c \uc88c\uc6b0\ud569\ub2c8\ub2e4. \uc774\uac8c \uc624\ub298 \uae00\uc5d0\uc11c \uc81c\uc77c \uc2e4\uc6a9\uc801\uc778 \ubd80\ubd84\uc77c \ud150\ub370\uc694.<\/p>\n

          \"\ucca0\ubd84\uc81c<\/p>\n

          Photo: Gundula Vogel \/ Pexels<\/em><\/p>\n

          \uccab\uc9f8, \ube44\ud0c0\ubbfcC\uc640 \ud568\uaed8.<\/strong>
          \n\ube44\ud0c0\ubbfcC\ub294 \ud761\uc218\uac00 \uc5b4\ub824\uc6b4 \ud615\ud0dc\uc758 \ucca0\uc744 \ud761\uc218 \uc798 \ub418\ub294 \ud615\ud0dc\ub85c \ubc14\uafd4 \uc90d\ub2c8\ub2e4. \uc2dd\uc0ac\uc640 \ud568\uaed8 \ube44\ud0c0\ubbfcC \uc57d 25~100mg(\uc624\ub80c\uc9c0\uc8fc\uc2a4 \ud55c \uc794 \uc815\ub3c4)\uc744 \uacc1\ub4e4\uc774\uba74, \uc2dd\ubb3c\uc131 \ucca0 \ud761\uc218\uac00 \ub450\uc138 \ubc30\uae4c\uc9c0 \uc62c\ub77c\uac04\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ub458\uc9f8, \uc6d0\uce59\uc740 \uacf5\ubcf5.<\/strong>
          \n\uc74c\uc2dd\uc740 \ucca0 \ud761\uc218\ub97c \ubc29\ud574\ud558\uae30 \ub54c\ubb38\uc5d0, \uae30\ubcf8\uc740 \uacf5\ubcf5\uc785\ub2c8\ub2e4. \uc790\ub8cc\ub9c8\ub2e4 \ud45c\ud604\uc774 \uc870\uae08\uc529 \ub2e4\ub978\ub370\uc694.<\/p>\n

            \n
          • MSD\ub9e4\ub274\uc5bc\uc740 ‘\uc544\uce68 \uc2dd\uc0ac 30\ubd84 \uc804, \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc640 \ud568\uaed8’<\/li>\n
          • \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0\uc740 ‘\ud558\ub8e8 2\ud68c, \uc544\uce68\u00b7\uc800\ub141 \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4 \uacf5\ubcf5’<\/li>\n<\/ul>\n

            \ud45c\ud604\uc740 \ub2ec\ub77c\ub3c4 \uba54\uc2dc\uc9c0\ub294 \uac19\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \ube48\uc18d\uc5d0, \ube44\ud0c0\ubbfcC\ub97c \uacc1\ub4e4\uc5ec<\/strong> \ub4dc\uc2dc\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

            \uc14b\uc9f8, \ucee4\ud53c\u00b7\ucc28\u00b7\uc6b0\uc720\uc640\ub294 \uc2dc\uac04\uc744 \ub450\uace0.<\/strong>
            \n\ucee4\ud53c, \ud64d\ucc28, \ub179\ucc28\uc758 \ud0c4\ub2cc\uacfc \uc6b0\uc720\u00b7\uce7c\uc298, \uc81c\uc0b0\uc81c\ub294 \ucca0 \ud761\uc218\ub97c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \ucc28\uc758 \ud0c4\ub2cc\uc740 \ud568\uaed8 \ub9c8\uc2dc\uba74 \ucca0 \ud761\uc218\ub97c \ud06c\uac8c \uc904\uc778\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub294\ub370\uc694. \uadf8\ub7ec\ub2c8 \ucca0\ubd84\uc81c\ub098 \ucca0\ubd84 \uc2dd\uc0ac \uc804\ud6c4\ub85c \ucd5c\uc18c 1~2\uc2dc\uac04<\/strong>\uc740 \ucee4\ud53c\u00b7\ucc28\ub97c \ud53c\ud558\uc2dc\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ub2e4\ub9cc \uacf5\ubcf5\uc774 \ub108\ubb34 \ubd80\ub2f4\ub418\uace0 \uc18d\uc774 \uc4f0\ub9ac\ub2e4\uba74, \uc74c\uc2dd\uacfc \ud568\uaed8 \ub4dc\uc154\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ud761\uc218\uc728\uc740 \uc870\uae08 \ub5a8\uc5b4\uc838\ub3c4, \uafb8\uc900\ud788 \uba39\ub294 \uac83\uc774 \ub354 \uc911\uc694<\/strong>\ud558\ub2c8\uae4c\uc694.<\/p>\n

            \n

            \uc624\ub798, \uadf8\ub7ec\ub098 \uacfc\ud558\uc9c0 \uc54a\uac8c \u2014 \ubcf5\uc6a9 \uae30\uac04\uacfc \uc8fc\uc758\uc810<\/h2>\n

            \ucca0\ubd84\uc81c\ub294 \uc870\uae08 \uc778\ub0b4\uac00 \ud544\uc694\ud55c \uc57d\uc785\ub2c8\ub2e4.<\/p>\n

            \ud6a8\uacfc\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ube68\ub9ac \uc640\uc11c, \ubcf5\uc6a9 2~3\uc77c\uc774\uba74 \uc99d\uc0c1\uc774 \uc904\uae30 \uc2dc\uc791\ud558\uace0 \uc57d 2\uac1c\uc6d4\uc774\uba74 \ud5e4\ubaa8\uae00\ub85c\ube48\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \uba48\ucd94\uba74 \uc548 \ub418\ub294\ub370\uc694.<\/p>\n

            \ud5e4\ubaa8\uae00\ub85c\ube48\uc774 \uc815\uc0c1\uc774 \ub41c \ub4a4\uc5d0\ub3c4, \uc800\uc7a5\ucca0\uc744 \ucc44\uc6b0\uae30 \uc704\ud574 6\uac1c\uc6d4(\uae38\uac8c\ub294 6~12\uac1c\uc6d4) \ub354 \ubcf5\uc6a9<\/strong>\ud574\uc57c \uc7ac\ubc1c\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. “\uc774\uc81c \uc548 \ud53c\uace4\ud558\ub2c8 \ub410\ub2e4”\uba70 \uc911\ub2e8\ud558\uba74 \ub3c4\ub85c \ubc14\ub2e5\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

            \"\ucca0\ubd84\uc81c<\/p>\n

            \ubc18\ub300\ub85c, \uacfc\ud55c \uac83\ub3c4 \uacbd\uacc4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc704\uc7a5\uad00 \ubd80\uc791\uc6a9\uc774 \ud754\ud569\ub2c8\ub2e4. \uc18d\uc4f0\ub9bc\u00b7\ubcf5\ud1b5, \ubcc0\ube44<\/strong>, \ub300\ubcc0\uc774 \uac80\uac8c \ubcc0\ud558\ub294 \uac83<\/strong>\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc774\uc9c0\ub9cc, \ucd5c\ub300 70%\uc5d0\uc11c \ub098\ud0c0\ub0a0 \ub9cc\ud07c \ud754\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc131\uc778 \ucca0 \uc0c1\ud55c\uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 45mg<\/strong>\uc785\ub2c8\ub2e4. \uc6d0\uc778\ub3c4 \ubaa8\ub978 \ucc44 \uace0\uc6a9\ub7c9\uc744 \uc624\ub798 \uc790\uac00 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \ucca0 \uacfc\uc789 \uc704\ud5d8\uc774 \uc788\uc5b4 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \ucd5c\uadfc\uc5d0\ub294 \ub9e4\uc77c\ubcf4\ub2e4 \uaca9\uc77c(\ud558\ub8e8 \uac78\ub7ec) \ubcf5\uc6a9<\/strong>\uc774 \ud761\uc218 \ud6a8\uc728\uacfc \ubd80\uc791\uc6a9 \uba74\uc5d0\uc11c \ub098\uc744 \uc218 \uc788\ub2e4\ub294 \uacac\ud574\ub3c4 \uc788\ub294\ub370\uc694. \ubcf5\uc6a9 \uc2a4\ucf00\uc904\uc740 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\ub2c8 \uc804\ubb38\uc758\uc640 \uc815\ud558\uc2dc\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ucc38\uace0\ub85c 2020 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900\uc0c1 \uac00\uc784\uae30 \uc5ec\uc131(19~49\uc138)\uc758 \ucca0 \uad8c\uc7a5\uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 14mg\uc785\ub2c8\ub2e4. (\uc77c\ubd80 \uc790\ub8cc\ub294 18mg\uc73c\ub85c \uc548\ub0b4\ud558\ub294\ub370, \uc774\ub294 \uc608\uc804\u00b7\ubbf8\uad6d \uae30\uc900\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.)<\/p>\n

              \n

              \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

              \uc774 \uae00\uc744 \uc4f0\uba70 \uc81c\uac00 \uac00\uc7a5 \ud558\uace0 \uc2f6\uc5c8\ub358 \ub9d0\uc740 “\ud53c\uace4\ud558\uba74 \ucca0\ubd84\uc81c\ub97c \ub4dc\uc138\uc694”\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

              \uc624\ud788\ub824 \uadf8 \ubc18\ub300\uc5d0 \uac00\uae4c\uc6b4\ub370\uc694. \ub298 \ud53c\uace4\ud55c \ubab8\uc744 \uadf8\ub0e5 ‘\uccb4\uc9c8’\uc774\ub098 ‘\uac8c\uc73c\ub984’\uc73c\ub85c \ubab0\uc544\uc138\uc6b0\uc9c0 \ub9c8\uc2dc\uace0, \ud55c \ubc88\ucbe4 \uadf8 \ud53c\ub85c\uc5d0 \uc774\ub984\uc744 \ubd99\uc5ec \ubcf4\uc790\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uc774\ub984\uc774 \ucca0\ubd84 \ubd80\uc871\uc77c \uc218\ub3c4 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n

              \ub2e4\ub9cc \uadf8 \ud655\uc778\uc740 \uac80\uc0c9\ucc3d\uc774 \uc544\ub2c8\ub77c \ud608\uc561\uac80\uc0ac\uac00 \ud574\uc90d\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ucca0\ubd84\uc81c\ub97c \uba39\ub294\ub2e4\uba74, \uc774\uc655\uc774\uba74 \ud761\uc218\uac00 \uc798 \ub418\uac8c \u2014 \uacf5\ubcf5\uc5d0, \ube44\ud0c0\ubbfcC\uc640 \ud568\uaed8, \ucee4\ud53c\uc640\ub294 \uac70\ub9ac\ub97c \ub450\uace0 \ub4dc\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

              \ub298 \ud53c\uace4\ud588\ub358 \ubab8\uc774, \uc54c\uace0 \ubcf4\ub2c8 \uc791\uc740 \ucca0 \ud558\ub098\ub97c \uae30\ub2e4\ub9ac\uace0 \uc788\uc5c8\uc744\uc9c0\ub3c4 \ubaa8\ub974\ub2c8\uae4c\uc694.<\/p>\n

              \n

              \ucc38\uace0\uc790\ub8cc:<\/strong> \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uc758\ud559\uc815\ubcf4(\ucca0\uacb0\ud54d\uc131 \ube48\ud608), \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc9c8\ud658\ubc31\uacfc(\ucca0\uacb0\ud54d\ube48\ud608), MSD\ub9e4\ub274\uc5bc \uc77c\ubc18\uc778\uc6a9(\ucca0\uacb0\ud54d \ube48\ud608), \ub300\ud55c\ub0b4\uacfc\ud559\ud68c\uc9c0(\ucca0\uacb0\ud54d\ube48\ud608 \uc9c4\ub2e8\uacfc \ucd5c\uc2e0 \uce58\ub8cc \uacbd\ud5a5), \uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0 \uac74\uac15\uc815\ubcf4, \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0 \uc54c\uae30\uc26c\uc6b4 \uc601\uc591\uc18c, \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac, \ud55c\uad6d\uc601\uc591\ud559\ud68c 2020 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900.<\/p>\n

              \n

              \ubcf8 \uae00\uc740 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc758\ud559\uc801 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\u00b7\ube48\ud608 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \ud608\uc561\uac80\uc0ac\uc640 \ud568\uaed8 \ub0b4\uacfc\u00b7\uc0b0\ubd80\uc778\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

              \uc601\uc591\uc81c\ub97c \uba39\uc5b4\ub3c4 \ub298 \ud53c\uace4\ud558\ub2e4\uba74 \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\uc5d0\uac8c \ud754\ud55c \uc774\uc720, \uc99d\uc0c1 \uccb4\ud06c\ub9ac\uc2a4\ud2b8, \ud761\uc218\uc728 \ub192\uc774\ub294 \ucca0\ubd84\uc81c \ubcf5\uc6a9\ubc95\uc744 \uadfc\uac70 \uc790\ub8cc\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[28],"tags":[223,222,225,224,226],"class_list":["post-923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-health","tag-223","tag-222","tag-225","tag-224","tag-226"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":1600,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/923\/revisions\/1600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1599"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}