{"id":945,"date":"2026-07-14T02:41:29","date_gmt":"2026-07-13T17:41:29","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/visceral-fat-skinny-fat-management\/"},"modified":"2026-07-18T18:22:12","modified_gmt":"2026-07-18T09:22:12","slug":"visceral-fat-skinny-fat-management","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/men-health\/visceral-fat-skinny-fat-management\/","title":{"rendered":"\ub0b4\uc7a5\uc9c0\ubc29 \ube7c\ub294 \ubc95, \ub9c8\ub978 \ube44\ub9cc \uc62c\ucc59\uc774\ubc30 \uad00\ub9ac"},"content":{"rendered":"

\ud314\ub2e4\ub9ac\ub294 \uac00\ub294\ub370 \ubc30\ub9cc \ub098\uc628\ub2e4\uba74, \ub9c8\ub978 \ube44\ub9cc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n

\uc194\uc9c1\ud788 \uc800\ub294 \uc624\ub7ab\ub3d9\uc548 “\ub098\ub294 \ub9d0\ub790\uc73c\ub2c8 \uad1c\ucc2e\ub2e4”\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubab8\ubb34\uac8c\ub3c4 \uc815\uc0c1\uc774\uace0 \ud314\ub2e4\ub9ac\ub3c4 \uac00\ub294\ub370, \uc720\ub3c5 \ubc30\ub9cc \ubcfc\ub85d \ub098\uc628 \uac8c \ub298 \ub9c8\uc74c\uc5d0 \uac78\ub838\ub294\ub370\uc694. \uadf8\ub7f0\ub370 \uc774 ‘\uc62c\ucc59\uc774\ubc30’\uac00 \ub2e8\uc21c\ud55c \ubc43\uc0b4\uc774 \uc544\ub2c8\ub77c \ub0b4\uc7a5\uc9c0\ubc29\ud615 \ub9c8\ub978 \ube44\ub9cc<\/strong>\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc0dd\uac01\uc774 \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc65c \uc704\ud5d8\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc774\uac78 \ud6a8\uc728\uc801\uc73c\ub85c \uac77\uc5b4\ub0b4\ub294 \ubc29\ubc95\uc744 \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

Photo: Michaela St \/ Pexels<\/em><\/p>\n

\ub9c8\ub978 \ube44\ub9cc\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694<\/h2>\n

\ub9c8\ub978 \ube44\ub9cc\uc740 \uccb4\uc911\uc774\ub098 BMI\ub294 \uc815\uc0c1\uc774\uc9c0\ub9cc \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uacfc\ub2e4\ud558\uac8c \uc313\uc778 \uc0c1\ud0dc<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

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\ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n

\uac19\uc740 \uc9c0\ubc29\uc774\ub77c\ub3c4 \ub0b4\uc7a5\uc9c0\ubc29\uacfc \ud53c\ud558\uc9c0\ubc29\uc740 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

\"\ub0b4\uc7a5\uc9c0\ubc29\uacfc<\/p>\n

\ud5c8\ub9ac\ub458\ub808\ub294 \ub0b4\uc7a5\uc9c0\ubc29\ub7c9\uacfc \uad00\ub828\uc774 \ub192\uace0, BMI\ubcf4\ub2e4 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc744 \ub354 \uc798 \uc608\uce21<\/strong>\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uc7a5\uc9c0\ubc29\uc740 \uc911\uc131\uc9c0\ubc29\u00b7\ud608\ub2f9\u00b7\uc778\uc290\ub9b0 \uac10\uc218\uc131\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ub300\uc0ac\uc99d\ud6c4\uad70\u00b7\uc2ec\ud608\uad00\uc9c8\ud658\u00b7\ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294\ub370\uc694. \ud53c\ubd80 \uc544\ub798\uc5d0 \ubd99\ub294 \ud53c\ud558\uc9c0\ubc29\ubcf4\ub2e4 \ub300\uc0ac\uc801\uc73c\ub85c \ub354 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n

\ud55c\uad6d \ub0a8\uc131\uc758 \ubcf5\ubd80\ube44\ub9cc \uae30\uc900\uc740 \ud5c8\ub9ac\ub458\ub808 90cm \uc774\uc0c1<\/strong>(\uc5ec\uc131 85cm \uc774\uc0c1, \ub300\ud55c\ube44\ub9cc\ud559\ud68c)\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc815\uc0c1 \uccb4\uc911\uc774\uc5b4\ub3c4 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \ub9ce\uc744 \uc218 \uc788\uc73c\ub2c8, \ud5c8\ub9ac\ub458\ub808\ub9cc\uc73c\ub85c \uc548\uc2ec\ud558\uae34 \uc774\ub985\ub2c8\ub2e4.<\/p>\n

\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\ubd80\ud130 \uc904\uc5ec\ubd05\ub2c8\ub2e4<\/h2>\n

\uc2dd\uc774\ub294 \uc5b4\ub514\uc11c\ubd80\ud130 \uc190\ub300\uba74 \uc88b\uc744\uae4c\uc694.<\/p>\n

\uc800\ub294 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774\ub77c\uace0 \ubd05\ub2c8\ub2e4. \ud770 \ubc00\uac00\ub8e8\u00b7\uc124\ud0d5\u00b7\ub2e8 \uc74c\ub8cc \uac19\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \uacfc\ub2f9\uc740 \ud608\ub2f9\uacfc \uc911\uc131\uc9c0\ubc29\uc744 \uc62c\ub9ac\uace0 \ub0b4\uc7a5\uc9c0\ubc29 \ucd95\uc801\uc5d0 \uae30\uc5ec\ud558\ub294\ub370\uc694. \ud1b5\uace1\ubb3c\u00b7\ucc44\uc18c\u00b7\ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \ubc14\uafb8\ub294 \uac83\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n

\"\ud770
\nPhoto: \u041a\u0430\u0439\u0440\u0430\u0442 \u0421\u0430\u0442\u0434\u0438\u043a\u043e\u0432 \/ Pexels<\/em><\/p>\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uccb4\uc911 \uac10\uc18c \uc790\uccb4\ub294 \uc6b4\ub3d9\ubcf4\ub2e4 \uc2dd\uc0ac\uc870\uc808\uc774 \ub354 \ud6a8\uacfc\uc801\uc778 \ubc18\uba74, \ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c\ub294 \uc6b4\ub3d9\uc774 \uc2dd\uc0ac\uc870\uc808\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801<\/strong>\uc774\ub77c\ub294 \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc989 \ub458\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\ub2e8\ubc31\uc9c8\uacfc
\nPhoto: \u0e2a\u0e38\u0e18\u0e32\u0e2a\u0e34\u0e19\u0e35 \u0e40\u0e21\u0e06\u0e35 \/ Pexels<\/em><\/p>\n

\uc6b4\ub3d9\uc740 \uac15\ub3c4\uc640 \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n

\ub0b4\uc7a5\uc9c0\ubc29\uc744 \uac77\uc5b4\ub0b4\ub294 \uc6b4\ub3d9\uc5d0\ub294 \uc21c\uc11c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\ub0b4\uc7a5\uc9c0\ubc29<\/p>\n

    \n
  • \uc720\uc0b0\uc18c \uc8fc 3\ud68c \uc774\uc0c1<\/strong>: \ube60\ub974\uac8c \uac77\uae30\u00b7\uc790\uc804\uac70\u00b7\ub7ec\ub2dd\uc744 \uaddc\uce59\uc801\uc73c\ub85c.<\/li>\n
  • \uc778\ud130\ubc8c \uc11e\uae30<\/strong>: \ube60\ub974\uac8c-\ucc9c\ucc9c\ud788\ub97c \ubc18\ubcf5\ud558\uba74 \uc2dc\uac04 \ud6a8\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uadfc\ub825 \uc8fc 2~3\ud68c<\/strong>: \uadfc\uc721\ub7c9\uc774 \ub298\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc62c\ub77c \uad00\ub9ac\uac00 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c\uc5d0\ub294 \uc6b4\ub3d9 \uc2dc\uac04\ubcf4\ub2e4 \uac15\ub3c4\uac00 \uc911\uc694\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c(HIIT)\uc740 \uc911\uac15\ub3c4 \uc9c0\uc18d\uc6b4\ub3d9\uacfc \uccb4\uc9c0\ubc29\u00b7\ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c \ud6a8\uacfc\uac00 \ube44\uc2b7\ud558\uba74\uc11c\ub3c4 \uc2dc\uac04 \ud6a8\uc728\uc774 \ub192\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub294\ub370\uc694.<\/p>\n

    ‘\uacf5\ubcf5 \uc720\uc0b0\uc18c\uac00 \ucd5c\uace0’\ub77c\ub294 \ub9d0\uc740\uc694<\/h3>\n

    \uc774 \ubd80\ubd84\uc740 \uc194\uc9c1\ud574\uc57c\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    “\uacf5\ubcf5\uc5d0 \uc720\uc0b0\uc18c\ub97c \ud558\uba74 \uc9c0\ubc29\uc774 \ub354 \ube60\uc9c4\ub2e4”\ub294 \uc8fc\uc7a5\uc774 \uc788\uc9c0\ub9cc, \uadfc\uac70\ub294 \ub17c\uc7c1\uc801<\/strong>\uc785\ub2c8\ub2e4. \uacf5\ubcf5\uc5d0 \ud0dc\uc6b4 \uc9c0\ubc29\uc740 \uc2dd\ud6c4 \uc6b0\uc120\uc801\uc73c\ub85c \ub2e4\uc2dc \ucc44\uc6cc\uc838 \ucd1d\ub7c9 \ucc28\uc774\uac00 \uc791\ub2e4\ub294 \uacac\ud574\ub3c4 \uc788\ub294\ub370\uc694. \uacb0\uad6d \uccb4\uc9c0\ubc29 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ucd1d \ud65c\ub3d9\ub7c9\u00b7\ucd1d \uc12d\ucde8 \uce7c\ub85c\ub9ac\u00b7\uafb8\uc900\ud568<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \uacf5\ubcf5 \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\u00b7\uc5b4\uc9c0\ub7fc\u00b7\uc2ec\ud608\uad00 \ubd80\ub2f4 \uc704\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uc5b4, \ub2f9\ub1e8\ub098 \uc2ec\uc7a5\uc9c8\ud658\uc774 \uc788\uc73c\uc2dc\uba74 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\uc2dd\uc744 \ud0dd\ud558\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

    \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n

    \ub9c8\ub978 \ube44\ub9cc\uc740 ‘\ubcf4\uc774\uc9c0 \uc54a\uc544\uc11c’ \ub354 \ubc29\uc2ec\ud558\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n

    “\uc717\ubab8\uc77c\uc73c\ud0a4\uae30\ub9cc \ud558\uba74 \ubc43\uc0b4\uc774 \ube60\uc9c4\ub2e4”\ub294 \ubd80\ubd84 \uac10\ub7c9\uc740 \uadfc\uac70\uac00 \uc57d\ud569\ub2c8\ub2e4. \uc804\uc2e0 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825, \uc2dd\uc774\ub85c \uc804\uccb4 \uccb4\uc9c0\ubc29\uc744 \uc904\uc5ec\uc57c \ub0b4\uc7a5\uc9c0\ubc29\ub3c4 \ud568\uaed8 \uc904\uc5b4\ub4dc\ub294\ub370\uc694. \ubc30\ub9cc \ubcfc\ub85d\ud55c \uccb4\ud615\uc774 \uc2e0\uacbd \uc4f0\uc774\uc2e0\ub2e4\uba74, \ud5c8\ub9ac\ub458\ub808\uc640 \uccb4\uc131\ubd84\u00b7\ub300\uc0ac\uc218\uce58\ub97c \ud568\uaed8 \ud655\uc778\ud574 \ubcf4\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4. \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc77c \ubfd0 \uc9c4\ub2e8\u00b7\ucc98\ubc29\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc624\ub298 \uc800\ub141, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\ubd80\ud130 \ud55c\ubc88 \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694.<\/p>\n

    \n

    \ucc38\uace0: \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \ub274\uc2a4\ub8f8\u00b7\uc9c8\ud658\ubc31\uacfc, \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uc758\ud559\uc815\ubcf4, \ub300\ud55c\ube44\ub9cc\ud559\ud68c, \ub300\ud55c\uc2a4\ud3ec\uce20\uc758\ud559\ud68c\uc9c0.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    \ud314\ub2e4\ub9ac\ub294 \uac00\ub294\ub370 \ubc30\ub9cc \ub098\uc628 \uc62c\ucc59\uc774\ubc30, \ub9c8\ub978 \ube44\ub9cc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc704\ud5d8\ud55c \uc774\uc720\uc640 \ud5c8\ub9ac\ub458\ub808 \uae30\uc900, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uad00\ub9ac\uc640 \uc720\uc0b0\uc18c\u00b7\uadfc\ub825 \uc6b4\ub3d9\ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[186],"tags":[190,234,235,237,236],"class_list":["post-945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-men-health","tag-190","tag-234","tag-235","tag-237","tag-236"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=945"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":1420,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/945\/revisions\/1420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1415"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}