{"id":960,"date":"2026-07-14T08:41:14","date_gmt":"2026-07-13T23:41:14","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/osteoporosis-fall-prevention-seniors\/"},"modified":"2026-07-18T14:55:43","modified_gmt":"2026-07-18T05:55:43","slug":"osteoporosis-fall-prevention-seniors","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/senior-health\/osteoporosis-fall-prevention-seniors\/","title":{"rendered":"\uace8\ub2e4\uacf5\uc99d \ub099\uc0c1 \uc608\ubc29, \ubd80\ubaa8\ub2d8 \ubf08 \uac74\uac15 \uc9c0\ud0a4\ub294 \ubc95"},"content":{"rendered":"

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 \ucc98\uc74c\uc5d4 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uacbc\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubd80\ubaa8\ub2d8\uc774 \ud654\uc7a5\uc2e4\uc5d0\uc11c \uc0b4\uc9dd \ubbf8\ub044\ub7ec\uc9c0\uc168\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e4\uc5c8\uc744 \ub54c\uc694. “\uadf8\ub7f4 \uc218\ub3c4 \uc788\uc9c0, \ud06c\uac8c \uc548 \ub2e4\uce58\uc168\uc73c\uba74 \ub410\ub2e4”\uace0 \ub118\uacbc\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \uc54c\uc544\ubcfc\uc218\ub85d \uadf8\uac8c \uadf8\ub807\uac8c \uac04\ub2e8\ud55c \ubb38\uc81c\uac00 \uc544\ub2c8\uc5c8\ub294\ub370\uc694. \ubf08\uac00 \uc57d\ud574\uc9c4 \ubd80\ubaa8\ub2d8\uc5d0\uac8c\ub294 \uac00\ubcbc\uc6b4 \ub099\uc0c1 \ud55c \ubc88\uc774 \uace0\uad00\uc808 \uace8\uc808\ub85c, \uadf8\ub9ac\uace0 \uc7a5\uae30 \uc785\uc6d0\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4<\/strong>\ub294 \uac78 \ub4a4\ub2a6\uac8c \uc54c\uac8c \ub410\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc740 \uace8\ub2e4\uacf5\uc99d \uad00\ub9ac\uc640 \ub099\uc0c1 \uc608\ubc29<\/strong>\uc744 \uc5b4\ub5bb\uac8c \ud568\uaed8 \ucc59\uaca8\uc57c \ud558\ub294\uc9c0, \uc81c\uac00 \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\uba70 \uc815\ub9ac\ud55c \ub0b4\uc6a9\uc785\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 \ud575\uc2ec\uc740 \uc138 \uac00\uc9c0\uc785\ub2c8\ub2e4. \uac80\uc0ac\ub85c \ubf08 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uc9d1\uc548 \ud658\uacbd\uc744 \uc190\ubcf4\uace0, \ud558\uccb4 \uade0\ud615\uc744 \ud0a4\uc6b0\ub294 \uac83.<\/strong> \ud558\ub098\uc529 \ud480\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

Photo: Peter Vang \/ Pexels<\/em><\/p>\n

\uba3c\uc800 \uc9da\uace0 \ub118\uc5b4\uac08 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc815\ub9ac\ud55c \uac83\uc774\uace0, \uc2e4\uc81c \uc9c4\ub2e8\u00b7\uce58\ub8cc\u00b7\uc57d \uc870\uc815\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \ubf08 \uac74\uac15\uc740 \uc790\uac00 \ud310\ub2e8\uc73c\ub85c \ud574\uacb0\ud560 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2c8\uae4c\uc694.<\/p>\n

\n

\uace8\ub2e4\uacf5\uc99d\uc740 \uc65c \ubb34\uc11c\uc6b4\uac00 \u2014 \uc18c\ub9ac \uc5c6\uc774 \uc57d\ud574\uc9c0\ub294 \ubf08<\/h2>\n

\uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uc758 \uc591\uc774 \uc904\uace0 \ubbf8\uc138\uad6c\uc870\uac00 \ubb34\ub108\uc9c0\ub294 \uc804\uc2e0 \uc9c8\ud658<\/strong>\uc785\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc758 \uc815\uc758\uc778\ub370\uc694. \ubb38\uc81c\ub294 \uc774 \ubcd1\uc774 \uac70\uc758 \uc99d\uc0c1\uc774 \uc5c6\ub2e4<\/strong>\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n

\ud1b5\uc99d\ub3c4 \uc5c6\uc774 \uace8\ubc00\ub3c4\uac00 \uc11c\uc11c\ud788 \ub0ae\uc544\uc9c0\ub2e4\uac00, \ub118\uc5b4\uc9c0\uac70\ub098 \uac00\ubcbc\uc6b4 \ucda9\uaca9\uc744 \ubc1b\uc558\uc744 \ub54c \uace8\uc808\ub85c \ucc98\uc74c \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c ‘\uc18c\ub9ac \uc5c6\ub294 \ub3c4\ub451’\uc774\ub77c\uace0\ub3c4 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \ud3d0\uacbd \ud6c4 \uc5ec\uc131\uc740 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc904\uba74\uc11c \uace8\uc18c\uc2e4\uc774 \ube68\ub77c\uc9c0\ub294\ub370\uc694. \ubd80\ubaa8\ub2d8 \uc911 \uc5b4\uba38\ub2c8\uac00 \ud3d0\uacbd \ud6c4\uc774\uc2dc\uac70\ub098, \ub450 \ubd84 \ub2e4 \uace0\ub839\uc774\uc2dc\ub77c\uba74 \ud55c \ubc88\ucbe4 \ubf08 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574 \ubcf4\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uace8\ubc00\ub3c4\uac80\uc0ac(DXA), \uc774\ub807\uac8c \uc9c4\ub2e8\ud569\ub2c8\ub2e4<\/h3>\n

\uace8\ub2e4\uacf5\uc99d\uc740 \uc790\uac00 \ud310\ub2e8\uc774 \uc544\ub2c8\ub77c \uac80\uc0ac\ub85c \uc9c4\ub2e8<\/strong>\ud569\ub2c8\ub2e4. \ub300\ud45c \uac80\uc0ac\uac00 \uc774\uc911\uc5d0\ub108\uc9c0 X\uc120 \ud761\uc218\ubc95(DXA)<\/strong> \uc778\ub370\uc694. \uc694\ucd94(\ud5c8\ub9ac\ubf08)\uc640 \ub300\ud1f4\uace8(\ub113\uc801\ub2e4\ub9ac\ubf08) \ubd80\uc704\uc758 \uace8\ubc00\ub3c4\ub97c \uce21\uc815\ud569\ub2c8\ub2e4.<\/p>\n

\"\uace8\ub2e4\uacf5\uc99d<\/p>\n

\uae30\uc900\uc740 T-\uc810\uc218<\/strong>\uc785\ub2c8\ub2e4. \ud3d0\uacbd \ud6c4 \uc5ec\uc131\uacfc 50\uc138 \uc774\uc0c1 \ub0a8\uc131 \uae30\uc900\uc73c\ub85c \uc774\ub807\uac8c \ub098\ub215\ub2c8\ub2e4.<\/p>\n

    \n
  • T-\uc810\uc218 -1.0 \uc774\uc0c1<\/strong> \u2192 \uc815\uc0c1<\/li>\n
  • T-\uc810\uc218 -1.0 ~ -2.5<\/strong> \u2192 \uace8\uac10\uc18c\uc99d(\ubf08\uac00 \uc57d\ud574\uc9c0\uae30 \uc2dc\uc791\ud55c \ub2e8\uacc4)<\/li>\n
  • T-\uc810\uc218 -2.5 \uc774\ud558<\/strong> \u2192 \uace8\ub2e4\uacf5\uc99d<\/li>\n<\/ul>\n

    \uace8\uac10\uc18c\uc99d \ub2e8\uacc4\uc5d0\uc11c \ubbf8\ub9ac \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\uba74, \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \ub118\uc5b4\uac00\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc9c4\ub2e8\ub418\uba74 \uc57d\ubb3c\uce58\ub8cc\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/h3>\n

    \uc5ec\uae30\uc11c \uaf2d \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc740 \uac83\uc774 \uc788\ub294\ub370\uc694. \uace8\ub2e4\uacf5\uc99d\uc740 \uc57d\ubb3c\uce58\ub8cc\uac00 \uc788\ub294 ‘\uc9c8\ud658’<\/strong>\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n

    \uc9c4\ub2e8\ub418\uba74 \ube44\uc2a4\ud3ec\uc2a4\ud3ec\ub124\uc774\ud2b8<\/strong>(\uc54c\ub80c\ub4dc\ub85c\ub124\uc774\ud2b8\u00b7\ub9ac\uc138\ub4dc\ub85c\ub124\uc774\ud2b8 \ub4f1) \uac19\uc740 \uace8\ud761\uc218\uc5b5\uc81c\uc81c\ub85c \uce58\ub8cc\ud569\ub2c8\ub2e4. \ubf08\uac00 \ub179\uc544 \uc5c6\uc5b4\uc9c0\ub294 \uacfc\uc815\uc744 \uc5b5\uc81c\ud574 \uace8\ubc00\ub3c4\ub97c \ub192\uc774\uace0 \uace8\uc808\uc744 \uc608\ubc29\ud558\ub294 \uc57d\uc785\ub2c8\ub2e4.<\/p>\n

    \uadf8\ub7ec\ub2c8 \uc0dd\ud65c\uad00\ub9ac, \uc989 \uc2dd\uc774\u00b7\uc6b4\ub3d9\u00b7\ud658\uacbd \uac1c\uc120\uc740 \uce58\ub8cc\ub97c \ub3d5\ub294 \ud1a0\ub300<\/strong>\uc774\uc9c0, \uc9c4\ub2e8\ub41c \uace8\ub2e4\uacf5\uc99d\uc758 \uc57d\ubb3c\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. ‘\uc0dd\ud65c\uc2b5\uad00\ub9cc \uc798 \uc9c0\ud0a4\uba74 \uc57d\uc740 \ud544\uc694 \uc5c6\ub2e4’\ub294 \uc2dd\uc73c\ub85c \ub2e8\uc815\ud558\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n

    \n

    \ub099\uc0c1\uc774 \ub2e8\uc21c \ubd80\uc0c1\uc774 \uc544\ub2cc \uc774\uc720<\/h2>\n

    \ub178\ub144\uae30 \ub099\uc0c1\uc774 \uc704\ud5d8\ud55c \uc9c4\uc9dc \uc774\uc720\ub294 \uadf8 \ub4a4\uc5d0 \uc624\ub294 \uc77c<\/strong> \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

    \uace0\uad00\uc808 \uace8\uc808\uc740 \uace0\ub839\uc790\uc5d0\uac8c 1\ub144 \ub0b4 \uc0ac\ub9dd\ub960\uc774 20~30%<\/strong>\uc5d0 \uc774\ub974\ub294, \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ubf08\uac00 \ubd80\ub7ec\uc9c4 \uac83 \uc790\uccb4\ubcf4\ub2e4, \uadf8\ub85c \uc778\ud55c \uc7a5\uae30 \uc785\uc6d0\u00b7\uac70\ub3d9 \ubd88\ub2a5\u00b7\ud569\ubcd1\uc99d(\ud3d0\ub834\u00b7\uc695\ucc3d\u00b7\ud608\uc804)\uc774 \ubb38\uc81c\uc778\ub370\uc694.<\/p>\n

    \uc218\uce58\ub85c \ubcf4\uba74 \ub354 \uc2e4\uac10\uc774 \ub0a9\ub2c8\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \ud1b5\uacc4 \uae30\uc900, 2024\ub144 \ud55c \ud574 \uace0\uad00\uc808 \uace8\uc808\ub85c \ubcd1\uc6d0\uc744 \ucc3e\uc740 \ud658\uc790\ub294 4\ub9cc 5,307\uba85<\/strong>\uc774\uc5c8\uace0, \uc774 \uc911 \uc5ec\uc131\uc774 3\ub9cc 2,766\uba85<\/strong>\uc73c\ub85c \ub300\ubd80\ubd84\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc804\uccb4\uc758 98%\uac00 \uc785\uc6d0\uce58\ub8cc<\/strong>\ub97c \ubc1b\uc558\uace0, 80\uc138 \uc774\uc0c1\uc774 70.1%<\/strong>\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

    \"\ub178\ub144\uae30<\/p>\n

    \ub180\ub78d\uac8c\ub3c4, \uc808\ubc18 \uc774\uc0c1\uc774 ‘\uc9d1\uc548’\uc5d0\uc11c<\/h3>\n

    ‘\uc9d1\uc774 \uac00\uc7a5 \uc548\uc804\ud558\ub2e4’\ub294 \uc0dd\uac01, \uc0ac\uc2e4 \ub099\uc0c1\uc5d0\uc11c\ub294 \ubc18\ub300\uc778\ub370\uc694.<\/p>\n

    \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uc5d0 \ub530\ub974\uba74 \ub099\uc0c1\uc758 54.6%\uac00 \uac00\uc815\uc5d0\uc11c<\/strong> \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud654\uc7a5\uc2e4\u00b7\uc695\uc2e4\uc774 18.9%\ub85c \ucd5c\ub2e4<\/strong>, \uc774\uc5b4 \uac70\uc2e4 17.9%, \ubc29 13.0%, \uacc4\ub2e8 9.1% \uc21c\uc785\ub2c8\ub2e4.<\/p>\n

    \ubf08\uac00 \uc57d\ud55c \ubd80\ubaa8\ub2d8\uc5d0\uac8c\ub294 \uc9d1\uc548\uc758 \uc0ac\uc18c\ud55c \ubbf8\ub044\ub7ec\uc9d0 \ud55c \ubc88\uc774 \uace0\uad00\uc808\uc774\ub098 \ucc99\ucd94 \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub4a4\uc5d0\uc11c \ub2e4\ub8f0 \uc9d1\uc548 \ud658\uacbd \uc815\ube44<\/strong>\uac00 \uadf8\ub807\uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n

    \ub099\uc0c1\uc740 ‘\ud55c \uac00\uc9c0 \uc6d0\uc778’\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n

    \ub099\uc0c1\uc744 \uc608\ubc29\ud558\ub824\uba74 \uba3c\uc800 \uc774\uac78 \uc774\ud574\ud574\uc57c \ud558\ub294\ub370\uc694. \ub099\uc0c1\uc740 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uacb9\uccd0<\/strong> \uc77c\uc5b4\ub09c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\u00b7MSD\ub9e4\ub274\uc5bc\uc774 \uaf3d\ub294 \ub300\ud45c \uc704\ud5d8\uc694\uc778\uc740 \uc5ec\uc12f \uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

    \"\ub178\uc778<\/p>\n

      \n
    1. \ubcf4\ud589\uc7a5\uc560\u00b7\uade0\ud615 \uc800\ud558<\/strong><\/li>\n
    2. \uae30\ub9bd\uc131 \uc800\ud608\uc555<\/strong> (\uc549\uc558\ub2e4 \uc77c\uc5b4\uc124 \ub54c \uc5b4\uc9c0\ub7fc)<\/li>\n
    3. 4\uac1c \uc774\uc0c1 \uc57d\ubb3c \ubcf5\uc6a9<\/strong> \u2014 \uc218\uba74\uc81c\u00b7\ud56d\uc6b0\uc6b8\uc81c\u00b7\ud608\uc555\uc57d\u00b7\uc9c4\uc815\uc81c \ub4f1\uc740 \uc5b4\uc9c0\ub7fc\u00b7\uc878\ub9bc\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4<\/li>\n
    4. \ubc1c \uc774\uc0c1<\/strong>\uacfc \ub9de\uc9c0 \uc54a\ub294 \uc2e0\ubc1c<\/li>\n
    5. \uc2dc\ub825 \uc800\ud558<\/strong><\/li>\n
    6. \uc9d1\uc548\uc758 \ubb3c\uae30\u00b7\ubb38\ud131\u00b7\uc804\uc120\u00b7\uc5b4\ub450\uc6b4 \uc870\uba85<\/strong><\/li>\n<\/ol>\n

      \uc2e4\uc81c\ub85c \ud558\uc9c0 \uadfc\ub825\uc774 \uc57d\ud55c \ub178\uc778\uc740 \ub099\uc0c1 \uc704\ud5d8\uc774 1.73\ubc30<\/strong>, \uc2dc\ub825\uc7a5\uc560\uac00 \uc788\ub294 \ub178\uc778\uc740 1.48\ubc30<\/strong> \ub192\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc810 \ud558\ub098. \uc57d\uc744 \uc5ec\ub7ec \uac1c \ub4dc\uc2dc\ub294 \ubd80\ubaa8\ub2d8\uc774\ub77c\uba74, \uadf8 \uc57d\ub4e4\uc774 \uc5b4\uc9c0\ub7fc\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\u00b7\uc57d\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \ub04a\ub294 \uac83\uc740 \uc808\ub300 \uc548 \ub429\ub2c8\ub2e4. \uc6d0\uc778\uc774 \uc5ec\ub7ec \uac00\uc9c0\uc778 \ub9cc\ud07c, \uc608\ubc29\ub3c4 \uc6b4\ub3d9\u00b7\ud658\uacbd\u00b7\uc57d\ubb3c \uac80\ud1a0\ub97c \ud568\uaed8<\/strong> \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \n

      \uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD, \ub9cc\ub2a5\uc774 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n

      \ubf08 \uac74\uac15 \ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \ub5a0\uc624\ub974\ub294 \uac83\uc774 \uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\uc778\ub370\uc694. \uadf8\ub7f0\ub370 \uc774 \ubd80\ubd84\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \uba3c\uc800 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc758 \uce7c\uc298 \uc12d\ucde8\ub294 \ubd80\uc871\ud55c \ud3b8\uc785\ub2c8\ub2e4. \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uae30\uc900 \ud558\ub8e8 \uc57d 470mg<\/strong>\uc73c\ub85c, 50\uc138 \uc774\uc0c1 \uc5ec\uc131 \uad8c\uc7a5\ub7c9\uc778 800mg<\/strong>(\ub178\uc778\uc740 1,200mg\uae4c\uc9c0 \ud544\uc694\ud558\ub2e4\ub294 \uacac\ud574\ub3c4 \uc788\uc2b5\ub2c8\ub2e4)\uc5d0 \ud55c\ucc38 \ubabb \ubbf8\uce69\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \uadfc\uace8\uaca9\uacc4 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uc6a9\ub7c9\uc774 \ud558\ub8e8 800 IU \uc774\uc0c1<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

      \"\uce7c\uc298
      \nPhoto: Nadine Wuchenauer \/ Pexels<\/em><\/p>\n

      \uadfc\uac70\uac00 \uc5c7\uac08\ub9bd\ub2c8\ub2e4<\/h3>\n

      \uc5ec\uae30\uc11c \uc194\uc9c1\ud558\uac8c \ub9d0\uc500\ub4dc\ub824\uc57c \ud560 \ubd80\ubd84\uc774 \uc788\ub294\ub370\uc694. \uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\uac00 \ub099\uc0c1\u00b7\uace8\uc808\uc744 \uc608\ubc29\ud55c\ub2e4\ub294 \uadfc\uac70\ub294 \uc5c7\uac08\ub9bd\ub2c8\ub2e4.<\/strong><\/p>\n

        \n
      • \ucd08\uae30 \uc5f0\uad6c<\/strong>\uc5d0\uc11c\ub294 \uace0\uad00\uc808\uace8\uc808\uc774 43%, \ube44\ucc99\ucd94\uace8\uc808\uc774 32% \uac10\uc18c\ud558\ub294 \ud6a8\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ub300\uc0c1\uc790\ub4e4\uc740 \uace0\ub839\uc774\uace0 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uba70 \uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD\uac00 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4<\/strong>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n
      • 2015\ub144 BMJ \uba54\ud0c0\ubd84\uc11d<\/strong>\uc740 “\uce7c\uc298 \ubcf4\ucda9\uc81c\uac00 \uace8\uc808\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uc99d\uac70\ub294 \uc57d\ud558\uace0 \uc77c\uad00\uc131\uc774 \uc5c6\ub2e4”\uace0 \uc9c0\uc801\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ubbf8\uad6d \uc608\ubc29\uc11c\ube44\uc2a4\ud2b9\ubcc4\uc704\uc6d0\ud68c(USPSTF)\uc758 2024\ub144 \uad8c\uace0\uc548(\ucd08\uc548)<\/strong>\uc740, \uc9c0\uc5ed\uc0ac\ud68c\uc5d0 \uac70\uc8fc\ud558\ub294 \uac74\uac15\ud55c \ud3d0\uacbd \ud6c4 \uc5ec\uc131\u00b760\uc138 \uc774\uc0c1 \ub0a8\uc131<\/strong>\uc5d0\uac8c \ube44\ud0c0\ubbfcD(\uce7c\uc298 \ub3d9\ubc18 \uc5ec\ubd80\uc640 \ubb34\uad00) \ubcf4\ucda9\uc774 \uace8\uc808 1\ucc28 \uc608\ubc29\uc5d0 \uc21c\uc774\uc775\uc774 \uc5c6\ub2e4<\/strong>\uace0 \ubd24\uc2b5\ub2c8\ub2e4. \ub099\uc0c1 \uc608\ubc29 \ubaa9\uc801\uc758 \ube44\ud0c0\ubbfcD \ubcf5\uc6a9\ub3c4 \uad8c\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ub2e4\ub9cc \uc774 \uad8c\uace0\uc5d0\ub294 \uc911\uc694\ud55c \uc608\uc678<\/strong>\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098, \uace8\uc808 \ubcd1\ub825\uc774 \uc788\uac70\ub098, \ube44\ud0c0\ubbfcD \uacb0\ud54d\u00b7\ud761\uc218\uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc801\uc6a9\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uc774\ub4e4\uc740 \ubcc4\uac1c\ub85c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uac8c\ub2e4\uac00 \ubcf4\ucda9\uc81c\ub294 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\uc740 \uac83\ub3c4 \uc544\ub2cc\ub370\uc694. \uce7c\uc298 \ubcf4\ucda9\uc81c\ub97c \uc7a5\uae30 \ubcf5\uc6a9\ud558\uba74 \uc2ec\uadfc\uacbd\uc0c9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4\ub294 \ubcf4\uace0, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc624\ud788\ub824 \uc0ac\ub9dd\ub960\uc774 \uc624\ub978\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub798\uc11c \uacb0\ub860\uc740<\/h3>\n
          \n
        • \uc2dd\uc774\uac00 1\uc21c\uc704<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\uc720\u00b7\uc720\uc81c\ud488, \ub450\ubd80\u00b7\ucf69, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \ucc44\uc18c\ub85c \uce7c\uc298\uc744, \uc801\uc815 \uc2dc\uac04\uc758 \ud587\ube5b\uc73c\ub85c \ube44\ud0c0\ubbfcD\ub97c \ucc59\uae30\ub294 \uac83\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4.<\/li>\n
        • \ubcf4\ucda9\uc81c\ub294 \uacb0\ud54d\uc774 \ud655\uc778\ub418\uac70\ub098 \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc9c4\ub2e8\ub41c \uacbd\uc6b0, \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \uc801\uc815 \uc6a9\ub7c9\uc73c\ub85c<\/strong> \ub4dc\uc2dc\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uc784\uc758 \uace0\uc6a9\ub7c9\uc740 \ud53c\ud558\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n
          \n

          \ud558\uccb4 \uade0\ud615\uc744 \ud0a4\uc6b0\ub294 \ub9e8\uc190 \uc6b4\ub3d9<\/h2>\n

          \ub099\uc0c1 \uc608\ubc29\uc5d0\uc11c \uadfc\uac70\uac00 \uac00\uc7a5 \ud0c4\ud0c4\ud55c \ucd95\uc774 \uc6b4\ub3d9<\/strong>\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uade0\ud615 \uc6b4\ub3d9\uc778\ub370\uc694.<\/p>\n

          \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub099\uc0c1\uc608\ubc29 \uc6b4\ub3d9\uc740 \uadfc\ub825\ubcf4\ub2e4 \uade0\ud615 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud6a8\uacfc\uac00 \ub354 \ud07d\ub2c8\ub2e4.<\/strong> \ud0dc\uadf9\uad8c\uc774\ub098 \ud55c \ubc1c\ub85c \uc11c\uae30 \uac19\uc740 \uade0\ud615\uc6b4\ub3d9\uc774 \uadfc\uac70 \uae30\ubc18\uc73c\ub85c \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

          \"\uc2dc\ub2c8\uc5b4\uac00
          \nPhoto: ROMAN ODINTSOV \/ Pexels<\/em><\/p>\n

          \uc9d1\uc5d0\uc11c \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub294 \ub9e8\uc190 \uc6b4\ub3d9\uc744 \uba87 \uac00\uc9c0 \uc815\ub9ac\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ubd99\uc7a1\uc744 \uac83\uc744 \uacc1\uc5d0 \ub450\uace0<\/strong> \ud558\uc2dc\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc758\uc790\uc5d0\uc11c \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30<\/strong> \u2014 \uc2dd\ud0c1 \uc758\uc790\ub97c \uc7a1\uace0. \ud558\uccb4 \uadfc\ub825\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n
          • \ub4a4\uafc8\uce58 \ub4e4\uae30(\uce74\ud504 \ub808\uc774\uc988)<\/strong> \u2014 \uc2f1\ud06c\ub300\u00b7\ubcbd\uc744 \uc9da\uace0 \uc885\uc544\ub9ac\ub97c \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n
          • \ud55c \ubc1c\ub85c \uc11c\uae30<\/strong> \u2014 \ubcbd\uc774\ub098 \uc190\uc7a1\uc774 \uadfc\ucc98\uc5d0\uc11c 10~30\ucd08, \uc88c\uc6b0 \ubc88\uac08\uc544. \uade0\ud615 \uac10\uac01\uc744 \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n
          • \uc606\uc73c\ub85c \ub2e4\ub9ac \ub4e4\uae30<\/strong>, \ubc1c\ub05d-\ubc1c\uafc8\uce58 \uc77c\uc790 \uac77\uae30<\/strong> \ub4f1.<\/li>\n<\/ul>\n

            \ubaa9\ud45c\ub294 \uc8fc 2~3\ud68c \uadfc\ub825\uc6b4\ub3d9\uacfc \uade0\ud615 \ud6c8\ub828\uc744 \uafb8\uc900\ud788<\/strong>\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ubbf8 \uc5b4\uc9c0\ub7fc\uc774\ub098 \uad00\uc808 \ubb38\uc81c, \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\uc73c\uc2dc\uba74 \ubb34\ub9ac\ud558\uc9c0 \ub9c8\uc2dc\uace0, \ud544\uc694\ud558\uba74 \uc758\uc0ac\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc2dc\uc791\ud558\uc2dc\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n

            \n

            \uc9d1\uc548 \ud658\uacbd \uc815\ube44 \u2014 \uc624\ub298 \ub2f9\uc7a5 \ud560 \uc218 \uc788\ub294 \uc608\ubc29<\/h2>\n

            \ub099\uc0c1\uc758 \uc808\ubc18 \uc774\uc0c1\uc774 \uc9d1\uc5d0\uc11c \uc77c\uc5b4\ub098\ub2c8\uae4c\uc694. \uc0ac\uc2e4 \ud658\uacbd \uc815\ube44\uac00 \uac00\uc7a5 \uc989\ud6a8\uc131 \uc788\ub294 \uc608\ubc29<\/strong>\uc785\ub2c8\ub2e4. \uc695\uc2e4\ubd80\ud130 \uc190\ubcf4\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n

            \"\uc9d1\uc548<\/p>\n

            \uc695\uc2e4 (1\uc21c\uc704)<\/strong>
            \n– \ubcc0\uae30 \uc55e\u00b7\uc0e4\uc6cc \ubc14\ub2e5\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\/\uc2a4\ud2f0\ucee4<\/strong>
            \n– \ubcc0\uae30 \uc606\u00b7\uc0e4\uc6cc\uc2e4 \ubcbd\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774(\ud578\ub4dc\ub808\uc77c)<\/strong> \uc124\uce58
            \n– \uc11c\uc11c \uc53b\uae30 \ud798\ub4dc\uc2dc\uba74 \uc0e4\uc6cc \uc758\uc790<\/strong> \ud65c\uc6a9<\/p>\n

            \uc870\uba85<\/strong>
            \n– \uce68\uc2e4\u00b7\ubcf5\ub3c4\u00b7\ud654\uc7a5\uc2e4 \uae38\ubaa9\uc5d0 \uc57c\uac04 \uc13c\uc11c\ub4f1<\/strong>(\ubd88 \ucf1c\uae30 \uc804 \ubc1c\ubc11 \ud655\uc778)
            \n– \uacc4\ub2e8\u00b7\ubcf5\ub3c4 \ub05d \ub4f1 \uadf8\ub9bc\uc790 \uc9c0\ub294 \uacf3\uc5d0 \ucd94\uac00 \uc870\uba85<\/p>\n

            \ubc14\ub2e5\u00b7\ub3d9\uc120<\/strong>
            \n– \ubb38\ud131 \uc81c\uac70<\/strong>, \ubc14\ub2e5 \uc804\uc120 \uc815\ub9ac, \ubbf8\ub044\ub7ec\uc6b4 \ub7ec\uadf8 \uace0\uc815, \ubb3c\uae30\ub294 \ubc14\ub85c \ub2e6\uae30<\/p>\n

            \uce68\uc2e4<\/strong>
            \n– \uce68\ub300\ub294 \uc549\uc558\uc744 \ub54c \ubc1c\ubc14\ub2e5\uc774 \ubc14\ub2e5\uc5d0 \uc644\uc804\ud788 \ub2ff\ub294 \ub192\uc774<\/strong>\ub85c
            \n– \uc790\uc8fc \uc4f0\ub294 \ubb3c\uac74\uc740 \ud5c8\ub9ac~\ub208\ub192\uc774\uc5d0(\ub192\uc740 \uc120\ubc18 \uc704 \ubc1c\ub3cb\uc6c0 \uae08\uc9c0)<\/p>\n

            \ucc38\uace0\ub85c \ub178\uc778\uc7a5\uae30\uc694\uc591\ubcf4\ud5d8 \ub4f1\uae09<\/strong>\uc744 \ubc1b\uc73c\uc2e0 \uacbd\uc6b0, ‘\ubcf5\uc9c0\uc6a9\uad6c’ \uae09\uc5ec\ub85c \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\u00b7\uc548\uc804 \uc190\uc7a1\uc774\u00b7\ubcf4\ud589\uae30 \ub4f1\uc744 \uc800\ub834\ud558\uac8c \ub300\uc5ec\u00b7\uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc790\uccb4\ub098 \uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0 \ubb38\uc758\ud574 \ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

            \n

            \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud560\uae4c<\/h2>\n

            \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc57c \ud560 \uc2e0\ud638\ub97c \uc815\ub9ac\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \ud3d0\uacbd \ud6c4 \uc5ec\uc131, \uace0\ub839, \uace8\uc808 \ubcd1\ub825, \ud0a4\uac00 \ub208\uc5d0 \ub744\uac8c \uc904\uac70\ub098 \ub4f1\uc774 \uad7d\uc74c \u2192 \uace8\ubc00\ub3c4\uac80\uc0ac(DXA) \uc0c1\ub2f4<\/strong><\/li>\n
            • \ub118\uc5b4\uc9c4 \ub4a4 \uc0ac\ud0c0\uad6c\ub2c8\u00b7\uc5c9\ub369\uc774\u00b7\ud5c8\ub9ac \ud1b5\uc99d, \ub2e4\ub9ac \uae38\uc774 \ucc28\uc774, \uccb4\uc911\uc744 \ubabb \uc2e4\uc74c<\/strong> \u2192 \uace0\uad00\uc808\u00b7\ucc99\ucd94 \uace8\uc808 \uc758\uc2ec, \uc989\uc2dc \ubcd1\uc6d0<\/strong><\/li>\n
            • \ubc18\ubcf5\uc801\uc73c\ub85c \uc5b4\uc9c0\ub7fd\uac70\ub098 \uc790\uc8fc \ub118\uc5b4\uc9d0 \u2192 \uc57d\ubb3c\u00b7\ud608\uc555\u00b7\uc2dc\ub825\u00b7\uade0\ud615 \uc885\ud569 \uc810\uac80<\/strong><\/li>\n<\/ul>\n

              \ub118\uc5b4\uc84c\uc744 \ubfd0\uc778\ub370 \uace8\uc808\uc774\ub77c\ub2c8, \ubd80\ubaa8\ub2d8 \uc138\ub300\uc5d0\uac90 \uc815\ub9d0 \ud754\ud55c \uc77c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \ub9c9\uc744 \uc218 \uc788\ub294 \uc77c\uc774\uae30\ub3c4 \ud55c\ub370\uc694.<\/p>\n

              \uac70\ucc3d\ud55c \uc900\ube44\uac00 \ud544\uc694\ud55c \uac8c \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298 \ubd80\ubaa8\ub2d8 \ub301 \uc695\uc2e4\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \ud558\ub098 \ubd99\uc774\ub294 \uac83, \uadf8 \uc791\uc740 \uc77c\ubd80\ud130 \uc2dc\uc791\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ubd80\ubaa8\ub2d8\uc758 \ubf08\ub294 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0\ub3c4 \uc870\uc6a9\ud788 \uc57d\ud574\uc9c0\uace0 \uc788\uc73c\ub2c8\uae4c\uc694.<\/p>\n

              \n

              \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uc804\ubb38\uc758\uc758 \uc9c4\ub2e8\u00b7\uce58\ub8cc\u00b7\uc0c1\ub2f4\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc788\uac70\ub098 \uc6b0\ub824\ub418\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uae30\uad00\uacfc \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/em><\/p>\n

              \ucc38\uace0\uc790\ub8cc:<\/strong> \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138(\ub099\uc0c1\u00b7\uace8\ub2e4\uacf5\uc99d), \ub300\ud55c\uc758\uc0ac\ud611\ud68c\uc9c0, MSD\ub9e4\ub274\uc5bc, USPSTF(2024), \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \ud1b5\uacc4<\/p>\n","protected":false},"excerpt":{"rendered":"

              \uace8\ub2e4\uacf5\uc99d \ub099\uc0c1 \uc608\ubc29\uc758 \ud575\uc2ec\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uace8\ubc00\ub3c4\uac80\uc0ac(DXA) \uc9c4\ub2e8, \uce7c\uc298\u00b7\ube44\ud0c0\ubbfcD \uc2e0\uc911\ud55c \uc12d\ucde8, \uc695\uc2e4 \ud658\uacbd \uac1c\uc120\uacfc \ud558\uccb4 \uade0\ud615 \uc6b4\ub3d9\uae4c\uc9c0 \ubd80\ubaa8\ub2d8 \ubf08 \uac74\uac15 \uad00\ub9ac\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[19],"tags":[185,244,242,243,245],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health","tag-185","tag-244","tag-242","tag-243","tag-245"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":1320,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/960\/revisions\/1320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1313"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}