{"id":989,"date":"2026-07-14T14:41:29","date_gmt":"2026-07-14T05:41:29","guid":{"rendered":"https:\/\/wewellinfo.com\/kr\/uncategorized\/workplace-burnout-syndrome-recovery\/"},"modified":"2026-07-18T18:23:23","modified_gmt":"2026-07-18T09:23:23","slug":"workplace-burnout-syndrome-recovery","status":"publish","type":"post","link":"https:\/\/wewellinfo.com\/kr\/mental-care\/workplace-burnout-syndrome-recovery\/","title":{"rendered":"\uc9c1\uc7a5\uc778 \ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70, \ud68c\ubcf5 \ud0c4\ub825\uc131 \ud0a4\uc6b0\ub294 \ubc95"},"content":{"rendered":"

\uc9c1\uc7a5\uc778 \ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70, \uc544\uce68\uc5d0 \ub208\ub728\uae30\uc870\ucc28 \uace0\ud1b5\uc2a4\ub7fd\ub2e4\uba74<\/h2>\n

\uc194\uc9c1\ud788 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc800\ub3c4 \ud55c\ub3d9\uc548 \uc544\uce68\uc5d0 \ub208\ub728\ub294 \uc77c\uc774 \uc720\ub3c5 \ubc84\uac81\ub358 \uc2dc\uae30\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubab8\uc774 \uc544\ud508 \uac83\ub3c4 \uc544\ub2cc\ub370, \ucd9c\uadfc\uc744 \uc0dd\uac01\ud558\ub294 \uac83\ub9cc\uc73c\ub85c \uc9c4\uc774 \ube60\uc9c0\ub294\ub370\uc694. \uc8fc\ub9d0 \ub0b4\ub0b4 \uc26c\uc5b4\ub3c4 \uc6d4\uc694\uc77c\uc774\uba74 \ub2e4\uc2dc \ubc29\uc804\ub418\uc5b4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub54c\ub294 \uadf8\uc800 \uc81c\uac00 \uac8c\uc744\ub7ec\uc9c4 \uc904 \uc54c\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7f0\ub370 \uadf8\uac8c \uac8c\uc73c\ub984\uc774 \uc544\ub2c8\ub77c \ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70<\/strong>\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4\ub294 \uac78, \ud55c\ucc38 \ub4a4\uc5d0\uc57c \uc54c\uac8c \ub410\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \ubc88\uc544\uc6c3\uc740 \uaf80\ubcd1\ub3c4 \uc758\uc9c0 \ubd80\uc871\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub798 \uad00\ub9ac\ub418\uc9c0 \ubabb\ud55c \uc9c1\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc5ec \ub1cc\uc640 \ub9c8\uc74c\uc774 \uacfc\ubd80\ud558\uc5d0 \uac78\ub9b0 \uc0c1\ud0dc\uc778\ub370\uc694. \uadf8\ub798\uc11c “\ub354 \ud798\ub0b4\ub77c”\ub294 \ub9d0\ubcf4\ub2e4, \uc65c \uc774\ub807\uac8c \ub410\uace0 \uc5b4\ub5bb\uac8c \ud68c\ubcf5\ud558\ub294\uc9c0\ub97c \uc544\ub294 \uac83\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4. \ud558\ub098\uc529 \ucc28\ubd84\ud788 \uc9da\uc5b4 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\ubc88\uc544\uc6c3\uc758<\/p>\n

\uba3c\uc800 \ub9d0\uc500\ub4dc\ub9b4 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ub0b4\uc6a9\uc740 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\uc77c \ubfd0, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \ud310\ub2e8\uacfc \uce58\ub8cc\ub294 \ubc18\ub4dc\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc9c4\ub8cc\u00b7\uc804\ubb38 \uc2ec\ub9ac\uc0c1\ub2f4<\/strong>\uc73c\ub85c \ud655\uc778\ud558\uc154\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc810\uc744 \uc804\uc81c\ub85c \uc77d\uc5b4 \uc8fc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\ubc1d\uc740
\nPhoto: \u0130rem Y\u0131lmazt\u00fcrk \/ Pexels<\/em><\/p>\n

\n

\ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694<\/h2>\n

\ubc88\uc544\uc6c3(burnout)\uc740 “\ubaa8\ub450 \ubd88\ud0c0\uc11c \uc5c6\uc5b4\uc9c4\ub2e4”\ub294 \ub73b\uc5d0\uc11c \uc628 \ub9d0\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc6b0\ub9ac\ub9d0\ub85c\ub294 \uc18c\uc9c4 \uc99d\ud6c4\uad70<\/strong>, \ud0c8\uc9c4 \uc99d\ud6c4\uad70\uc73c\ub85c\ub3c4 \ubd88\ub9ac\ub294\ub370\uc694.<\/p>\n

\uc5ec\uae30\uc11c \ud55c \uac00\uc9c0\ub294 \uc815\ud655\ud788 \uc9da\uace0 \uac00\uc57c\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc88\uc544\uc6c3\uc740 \uc758\ud559\uc801 ‘\uc9c8\ubcd1’\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n

\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 2019\ub144 \ucc44\ud0dd\ud55c \uad6d\uc81c\uc9c8\ubcd1\ubd84\ub958 11\ud310(ICD-11)\uc5d0\uc11c \ubc88\uc544\uc6c3\uc744 “\uc801\uc808\ud558\uac8c \uad00\ub9ac\ub418\uc9c0 \ubabb\ud55c \ub9cc\uc131\uc801\uc778 \uc9c1\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \ube44\ub86f\ub41c \uc9c1\uc5c5 \uad00\ub828 \ud604\uc0c1(occupational phenomenon)<\/strong>“\uc73c\ub85c \uaddc\uc815\ud588\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc694\uc778\uc73c\ub85c\ub294 \uc778\uc815\ud558\uc9c0\ub9cc, \uc6b0\uc6b8\uc99d \uac19\uc740 \uc815\uc2e0\uc9c8\ud658\uc73c\ub85c \ubd84\ub958\ud558\uc9c0\ub294 \uc54a\ub294\ub370\uc694. \uac8c\ub2e4\uac00 ICD-11\uc740 \uc774 \uc6a9\uc5b4\ub97c ‘\uc77c(\uc9c1\ubb34)\uc758 \ub9e5\ub77d’\uc5d0\ub9cc<\/strong> \uc4f0\ub3c4\ub85d \ubabb \ubc15\uc544 \ub450\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub807\ub2e4\uba74 \ubc88\uc544\uc6c3\uc740 \uc5b4\ub5a4 \ubaa8\uc2b5\uc73c\ub85c \ub098\ud0c0\ub0a0\uae4c\uc694. ICD-11\uc740 \uc138 \uac00\uc9c0 \ucc28\uc6d0\uc73c\ub85c \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc5d0\ub108\uc9c0 \uace0\uac08<\/strong> \u2014 \ubb34\uae30\ub825\ud558\uace0 \uc18c\uc9c4\ub41c \ub290\ub08c\uc774 \uc0c1\ub2f9 \uae30\uac04 \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uc77c\uc5d0 \ub300\ud55c \uc2ec\ub9ac\uc801 \uac70\ub9ac\uac10\u00b7\ub0c9\uc18c<\/strong> \u2014 \ud558\ub358 \uc77c\uc5d0 \uc815\uc2e0\uc801\uc73c\ub85c \uba40\uc5b4\uc9c0\uace0, \ubd80\uc815\uc801\uc774\uace0 \ub0c9\uc18c\uc801\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc9c1\ubb34 \ud6a8\ub2a5\uac10 \uc800\ud558<\/strong> \u2014 \uc9d1\uc911\uc774 \uc548 \ub418\uace0, \ud574\ub0b4\ub358 \uc77c\ub3c4 \ubc84\uac81\uace0, \uc131\ucde8\uac10\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc2ec\ub9ac\ud559\uc5d0\uc11c \uc624\ub798 \uc4f0\uc778 \ubc88\uc544\uc6c3 \uce21\uc815 \ub3c4\uad6c\uc778 MBI(\ub9e4\uc2ac\ub799 \ubc88\uc544\uc6c3 \ucc99\ub3c4) \uc5ed\uc2dc \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc0ac\ud68c\uc2ec\ub9ac\ud559\uc790 \ud06c\ub9ac\uc2a4\ud2f0\ub098 \ub9e4\uc2ac\ub799\uc740 \ubc88\uc544\uc6c3\uc744 \uc815\uc11c\uc801 \ud0c8\uc9c4, \ub0c9\uc18c(\ube44\uc778\uaca9\ud654), \uac1c\uc778\uc801 \uc131\ucde8\uac10 \uc800\ud558<\/strong>\ub77c\ub294 \uc138 \uc694\uc778\uc73c\ub85c \ubcf4\uc558\ub294\ub370\uc694. \ud45c\ud604\ub9cc \ub2e4\ub97c \ubfd0, \uacb0\uad6d “\uc9c0\uce58\uace0, \uba40\uc5b4\uc9c0\uace0, \ubb34\ub108\uc9c4\ub2e4”\ub294 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n

    \n

    \uc65c \ud558\ud544 \uc5f4\uc2ec\ud788 \ud558\ub358 \uc0ac\ub78c\uc774 \ubb34\ub108\uc9c8\uae4c\uc694<\/h2>\n

    \ubc88\uc544\uc6c3\uc758 \uc584\uad82\uc740 \uc810\uc774 \uc5ec\uae30 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ubb34\ub108\uc9c0\ub294 \uc0ac\ub78c\uc740 \ub300\uac1c \uc5f4\uc815\uc744 \ud06c\uac8c \uc3df\ub358 \uc0ac\ub78c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \"\uc644\ubcbd\uc8fc\uc758\uc640<\/p>\n

    \uc6d0\uc778\uc744 \ud55c \uc904\ub85c \uc694\uc57d\ud558\uba74 \uc774\ub807\uc2b5\ub2c8\ub2e4. \ud1b5\uc81c\uac10 \uc5c6\ub294 \uacfc\ub2e4 \uc5c5\ubb34\uc640 \ub300\uc778 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc624\ub798 \ub204\uc801\ub418\ub294\ub370, \ud68c\ubcf5\ud560 \uc790\uc6d0(\uc27c\u00b7\uc9c0\uc9c0\u00b7\ubcf4\uc0c1)\uc740 \ubd80\uc871\ud560 \ub54c<\/strong> \ubc88\uc544\uc6c3\uc774 \uc635\ub2c8\ub2e4. \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc790\ub8cc\ub3c4 \uacfc\ub2e4 \uc5c5\ubb34\ub7c9, \uc790\uc728\uc131(\ud1b5\uc81c\uac10) \ubd80\uc871, \uc9c1\uc7a5 \ub0b4 \uad34\ub86d\ud798 \uac19\uc740 \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc6d0\uc778\uc73c\ub85c \uaf3d\ub294\ub370\uc694.<\/p>\n

    \uc5ec\uae30\uc5d0 \uac1c\uc778\uc758 \uc131\ud5a5<\/strong>\uc774 \uae30\ub984\uc744 \ubd93\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc644\ubcbd\uc8fc\uc758, \uadf8\ub9ac\uace0 \uc790\uc2e0\uc744 \uac08\uc544 \ub123\uc5b4\uc11c\ub77c\ub3c4 \ub9de\ucd94\ub294 \uacfc\uc789\uc801\uc751 \uc131\ud5a5\uc774 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uc790\uc8fc \uc9c0\ubaa9\ub429\ub2c8\ub2e4.<\/p>\n

      \n
    • “\ub0b4\uac00 \ub2e4 \ud574\uc57c \ud55c\ub2e4”<\/li>\n
    • “\uc644\ubcbd\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2e4\ud328\ub2e4”<\/li>\n
    • “\ud2f0 \ub0b4\uba74 \uc548 \ub41c\ub2e4, \uc6c3\uc73c\uba74\uc11c \ubc84\ud168\uc57c \ud55c\ub2e4”<\/li>\n<\/ul>\n

      \uc774\ub7f0 \uc790\ub3d9\uc801\uc778 \uc0dd\uac01\ub4e4\uc774 \ube0c\ub808\uc774\ud06c \uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \ub04c\uc5b4\ub2e4 \uc501\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \uc5b4\ub290 \ub0a0, \uac11\uc790\uae30 \uc2dc\ub3d9\uc774 \uaebc\uc9c0\ub294\ub370\uc694. \uadf8\ub798\uc11c \ubc88\uc544\uc6c3\uc740 \ub098\uc57d\ud55c \uc0ac\ub78c\uc774 \uc544\ub2c8\ub77c \uc624\ud788\ub824 \uc131\uc2e4\ud55c \uc0ac\ub78c\uc5d0\uac8c \ucc3e\uc544\uc624\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n

      \ubc88\uc544\uc6c3 \uc790\uac00\uc9c4\ub2e8, \uc5b4\ub5bb\uac8c \ubd10\uc57c \ud560\uae4c\uc694<\/h2>\n

      \uc774\ucbe4\uc5d0\uc11c “\uadf8\ub798\uc11c \ub098\ub294 \ubc88\uc544\uc6c3\uc77c\uae4c?”\uac00 \uad81\uae08\ud558\uc2e4 \ud150\ub370\uc694.<\/p>\n

      \"\ubc88\uc544\uc6c3<\/p>\n

      \uc544\ub798\ub294 \ud754\ud788 \uc4f0\uc774\ub294 \uc790\uac00 \uc810\uac80 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ucc38\uace0 \uc0bc\uc544 \uc2a4\uc2a4\ub85c\ub97c \ub3cc\uc544\ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30\uac00 \uc720\ub3c5 \ud798\ub4e4\ub2e4<\/li>\n
      • \ucd9c\uadfc\uc744 \uc0dd\uac01\ud558\ub294 \uac83\ub9cc\uc73c\ub85c \uc9c0\uce5c\ub2e4<\/li>\n
      • \uc77c\uc774 \ub0c9\uc18c\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uace0 \uc758\ubbf8\uac00 \uc548 \ubcf4\uc778\ub2e4<\/li>\n
      • \uc9d1\uc911\uc774 \uc548 \ub418\uace0 \uc2e4\uc218\uac00 \ub294\ub2e4<\/li>\n
      • \uc26c\uc5b4\ub3c4 \ud53c\ub85c\uac00 \ud480\ub9ac\uc9c0 \uc54a\ub294\ub2e4<\/li>\n
      • \uc0ac\uc18c\ud55c \uc77c\uc5d0 \uc9dc\uc99d\uc774 \ub09c\ub2e4<\/li>\n<\/ul>\n

        \ud55c \uac00\uc9c0\ub9cc\uc740 \ubd84\uba85\ud788 \ub9d0\uc500\ub4dc\ub9ac\uace0 \uc2f6\uc740\ub370\uc694.<\/p>\n

        \uc790\uac00\uc9c4\ub2e8\uc740 ‘\ucc38\uace0\uc6a9 \uc120\ubcc4’\uc774\uc9c0 \uc9c4\ub2e8\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n

        \ubc88\uc544\uc6c3 \ud14c\uc2a4\ud2b8(MBI \uacc4\uc5f4, \ud55c\uad6d\ud615 \ucc99\ub3c4 \ub4f1)\uc5d0\uc11c \uc810\uc218\uac00 \ub192\ub2e4\uace0 \uace7\ubc14\ub85c \ubcd1\uc740 \uc544\ub2c8\uace0, \ub0ae\ub2e4\uace0 \uc548\uc2ec\ud560 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ud754\ud788 \uc138 \uc601\uc5ed \uc911 \ub450 \uc601\uc5ed \uc774\uc0c1\uc774 ‘\ub192\uc74c’\uc774\uac70\ub098 \ucc99\ub3c4\uc0c1 \uace0\uc704\ud5d8 \uad6c\uac04\uc774\uba74 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\ub098 \uc9c0\uc5ed \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130 \uc0c1\ub2f4<\/strong>\uc744 \uad8c\ud558\ub294\ub370\uc694. \uc810\uc218 \uae30\uc900\uc740 \ucc99\ub3c4\ub9c8\ub2e4 \ub2e4\ub974\ubbc0\ub85c, \ud2b9\uc815 \uc22b\uc790\uc5d0 \ub9e4\ub2ec\ub9ac\uae30\ubcf4\ub2e4 “\uc77c\uc0c1\uacfc \uc5c5\ubb34\uac00 \ud754\ub4e4\ub9b4 \ub9cc\ud07c \ud798\ub4e0\uac00”\ub97c \uae30\uc900\uc73c\ub85c \uc0bc\uc73c\uc2dc\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uadf8\ub9ac\uace0 \ubc88\uc544\uc6c3\uc744 \uc624\ub798 \ubc29\uce58\ud558\uba74 \uc6b0\uc6b8\uc99d \uac19\uc740 \uc815\uc2e0\uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \uc560\ub9e4\ud558\uba74 \ud63c\uc790 \ud310\ub2e8\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc804\ubb38\uac00\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \ubcf4\uc2dc\uae38 \uad8c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

        \n

        \ub9c8\uc74c \uc624\ud504 \u2014 \uc77c\uacfc \ub098\ub97c \ubd84\ub9ac\ud558\ub294 \uc5f0\uc2b5<\/h2>\n

        \uc774\uc81c \ud68c\ubcf5 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ud68c\ubcf5\uc758 \uc2dc\uc791\uc740 \uc758\uc678\ub85c \ub300\ub2e8\ud55c \uac83\uc774 \uc544\ub2cc\ub370\uc694.<\/p>\n

        \ubc14\ub85c ‘\uc544\ubb34\uac83\ub3c4 \uc548 \ud558\ub294 \uc2dc\uac04’<\/strong> \uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

        \"\ud587\uc0b4
        \nPhoto: Trarete \/ Pexels<\/em><\/p>\n

        \ubc88\uc544\uc6c3\uc5d0 \ube60\uc9c4 \uc0ac\ub78c\uc758 \ud558\ub8e8\ub294 \ub300\uac1c \uac15\ubc15\uc801\uc73c\ub85c \uaf49 \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \uc26c\ub294 \uc2dc\uac04\uc5d0\ub3c4 \uc5c5\ubb34 \uba54\uc2e0\uc800\ub97c \ud655\uc778\ud558\uace0, \ud1f4\uadfc \ud6c4\uc5d0\ub3c4 \uba38\ub9bf\uc18d\uc73c\ub85c \uc77c\uc744 \uc774\uc5b4\uac00\ub294\ub370\uc694. \uadf8\ub798\uc11c \ud68c\ubcf5\uc740 \uc774 \ud750\ub984\uc744 \ub04a\ub294 \ub370\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud1f4\uadfc \ud6c4 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uc2dc\uac04<\/strong>\uc744 \uc77c\ubd80\ub7ec \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8 \uc790\uccb4\uac00 ‘\ud68c\ubcf5\uc758 \uc2dc\uc791’\uc785\ub2c8\ub2e4.<\/li>\n
        • \uadfc\ubb34 \uc2dc\uac04 \uc678\uc5d0\ub294 \uc5c5\ubb34 \uc54c\ub9bc\uc744 \ub044\uace0, \uc77c\uacfc \ub098 \uc0ac\uc774\uc5d0 \uc2ec\ub9ac\uc801 \uacbd\uacc4\uc120(\ub9c8\uc74c \uc624\ud504)<\/strong> \uc744 \uae0b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc77c\uc758 \uc131\uacfc\uc640 \ub098\uc758 \uc874\uc7ac \uac00\uce58\ub97c \ub3d9\uc77c\uc2dc\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\uc744 \ubabb \ud574\ub0b8 \ub0a0\uc5d0\ub3c4 \ub098\ub294 \uc5ec\uc804\ud788 \uad1c\ucc2e\uc740 \uc0ac\ub78c\uc774\ub2c8\uae4c\uc694.<\/li>\n<\/ul>\n

          ‘\ub9c8\uc74c \uc624\ud504’\ub294 \uac8c\uc73c\ub984\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc29\uc804\ub41c \ubc30\ud130\ub9ac\ub97c \ucda9\uc804\uae30\uc5d0 \uaf42\ub294 \uc77c\uc5d0 \uac00\uae4c\uc6b4\ub370\uc694. \uaf42\uc544 \ub450\ub294 \uc2dc\uac04\uc774 \uc788\uc5b4\uc57c, \ub2e4\uc2dc \ucf24 \ud798\ub3c4 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n

          \n

          \ud68c\ubcf5 \ud0c4\ub825\uc131\uc744 \ud0a4\uc6b0\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4<\/h2>\n

          \uacbd\uacc4\uc120\uc744 \uadf8\uc5c8\ub2e4\uba74, \ub2e4\uc74c\uc740 \ud68c\ubcf5 \ud0c4\ub825\uc131(resilience)<\/strong> \uc744 \ud0a4\uc6b0\ub294 \uc77c\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \ub9c8\uc74c\uc758 \ub0b4\uc131\uc744 \uc870\uae08\uc529 \ub450\uaecd\uac8c \ub9cc\ub4dc\ub294 \uac83\uc778\ub370\uc694.<\/p>\n

          \"\uba38\uadf8\ucef5\uacfc
          \nPhoto: Jacinthe \/ Pexels<\/em><\/p>\n

          \uac70\ucc3d\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uc791\uace0 \uafb8\uc900\ud55c \uac83\uc774 \ud798\uc774 \uc149\ub2c8\ub2e4.<\/p>\n

            \n
          • \uaddc\uce59\uc801\uc778 \uc218\uba74\uacfc \uc2dd\uc0ac<\/strong> \u2014 \ubb34\ub108\uc9c4 \ub9ac\ub4ec\uc744 \ub418\ub3cc\ub9ac\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ucd95\uc785\ub2c8\ub2e4.<\/li>\n
          • \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \ud55c \uac00\uc9c0<\/strong> \u2014 \uc0b0\ucc45, \uc870\uae45\ucc98\ub7fc \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\ub9cc\uc73c\ub85c \uae30\ubd84\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n
          • \ucde8\ubbf8 \ud55c \uac00\uc9c0<\/strong> \u2014 \uc131\uacfc\uc640 \ubb34\uad00\ud558\uac8c \uadf8\ub0e5 \uc88b\uc544\uc11c \ud558\ub294 \uc77c\uc744 \ub0a8\uaca8 \ub461\ub2c8\ub2e4.<\/li>\n
          • \uc0ac\ud68c\uc801 \uc9c0\uc9c0<\/strong> \u2014 \ud798\ub4e4\ub2e4\uace0 \ub9d0\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c \ud55c\ub458\uc744 \uacc1\uc5d0 \ub461\ub2c8\ub2e4. \ud63c\uc790 \ubc84\ud2f0\uc9c0 \uc54a\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n
          • \uc790\ub3d9\uc801 \uc0ac\uace0 \uc54c\uc544\ucc28\ub9ac\uae30<\/strong> \u2014 “\ub0b4\uac00 \ub2e4 \ud574\uc57c \ud55c\ub2e4”\ub294 \uc0dd\uac01\uc774 \uc62c\ub77c\uc62c \ub54c, \uadf8 \uc0dd\uac01\uc744 \ud55c \ubc1c \ub5a8\uc5b4\uc838 \ubc14\ub77c\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ud68c\ubcf5 \uae30\uac04\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ud06c\uac8c \ub2e4\ub985\ub2c8\ub2e4. \ucd08\uae30 \ub2e8\uacc4\ub77c\uba74 \uba87 \uc8fc\uac04\uc758 \uad6c\uc870\uc801\uc778 \ud734\uc2dd\uacfc \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub85c \ub098\uc544\uc9c0\uae30\ub3c4 \ud558\ub294\ub370\uc694. \uc624\ub798 \ubc29\uce58\ub41c \uc2ec\ud55c \ubc88\uc544\uc6c3\uc740 \uc218\uac1c\uc6d4\uc5d0\uc11c 1\ub144 \uc774\uc0c1 \uac78\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ud68c\ubcf5\uc774 \ub354\ub514\ub2e4\uace0 \uc790\ucc45\ud558\uc9c0 \uc54a\uc73c\uc154\ub3c4 \ub429\ub2c8\ub2e4. \uc6d0\ub798 \uc624\ub798 \uc313\uc778 \uac83\uc740 \ucc9c\ucc9c\ud788 \ud480\ub9ac\ub2c8\uae4c\uc694.<\/p>\n

            \n

            \uc9c0\uccb4\ud558\uba74 \uc548 \ub418\ub294 \uc2e0\ud638\uc640 \ub3c4\uc6c0\ubc1b\ub294 \uacf3<\/h2>\n

            \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ud63c\uc790 \uac10\ub2f9\ud558\ub824 \ud558\uba74 \uc548 \ub418\ub294 \uc21c\uac04\uc744 \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • 2\uc8fc \uc774\uc0c1 \ubb34\uae30\ub825\u00b7\uc6b0\uc6b8\u00b7\ubd88\uba74\uc774 \uc9c0\uc18d\ub420 \ub54c<\/li>\n
            • \uc77c\uc0c1\uacfc \uc5c5\ubb34 \uae30\ub2a5\uc774 \ub208\uc5d0 \ub744\uac8c \ub5a8\uc5b4\uc9c8 \ub54c<\/li>\n
            • \uc790\uac00 \ud14c\uc2a4\ud2b8\uc5d0\uc11c \uace0\uc704\ud5d8\uc774 \ub098\uc62c \ub54c<\/li>\n
            • \uc8fd\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc774 \uc2a4\uce60 \ub54c<\/strong><\/li>\n<\/ul>\n

              \uc774\ub7f4 \ub54c\ub294 \uc9c0\uccb4 \uc5c6\uc774 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4. \uc544\ub798\ub294 \uc5b8\uc81c\ub4e0 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ucc3d\uad6c\uc778\ub370\uc694.<\/p>\n

                \n
              • \uc790\uc0b4\uc608\ubc29\uc0c1\ub2f4\uc804\ud654 109<\/strong> \u2014 2024\ub144\ubd80\ud130 \uc790\uc0b4\uc608\ubc29 \uc0c1\ub2f4\ubc88\ud638\uac00 ‘109’\ub85c \ud1b5\ud569\ub410\uc2b5\ub2c8\ub2e4. 24\uc2dc\uac04 \uc0c1\ub2f4\uacfc \uc5f0\uacc4\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc815\uc2e0\uac74\uac15\uc0c1\ub2f4\uc804\ud654 1577-0199<\/strong> \u2014 \uc815\uc2e0\uac74\uac15 \uc0c1\ub2f4\uacfc \uc815\ubcf4 \uc81c\uacf5, \uc758\ub8cc\uae30\uad00 \uc548\ub0b4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ubcf4\uac74\ubcf5\uc9c0\uc0c1\ub2f4\uc13c\ud130 129<\/strong>, \uadf8\ub9ac\uace0 \uc9c0\uc5ed \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130<\/strong>\uc5d0\uc11c \ub300\uba74 \uc0c1\ub2f4\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ubcd1\uc6d0 \ubb38\ud131\uc774 \ub192\uac8c \ub290\uaef4\uc9c0\uc2e0\ub2e4\uba74, \uc704 \uc804\ud654 \uc0c1\ub2f4\ubd80\ud130 \uc2dc\uc791\ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n

                \n

                \uc774 \uae00\uc758 \uac74\uac15 \uc815\ubcf4\ub294 \uc138\uacc4\ubcf4\uac74\uae30\uad6c ICD-11, \ubcf4\uac74\ubcf5\uc9c0\ubd80, \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8, \ub300\ud55c\uc911\ud658\uc790\uc758\ud559\ud68c \ub274\uc2a4\ub808\ud130 \ub4f1 \uacf5\uacf5\u00b7\uc804\ubb38\uae30\uad00 \uc790\ub8cc\ub97c \uadfc\uac70\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc77c\ubc18\uc801 \uc548\ub0b4\uc77c \ubfd0, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \ud310\ub2e8\uc744 \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n

                \n

                \uc5ec\uae30\uae4c\uc9c0, \uc9c1\uc7a5\uc778 \ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70\uc744 \uc815\uc758\ubd80\ud130 \ud68c\ubcf5\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574 \ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n

                \ub3cc\uc544\ubcf4\uba74 \ubc88\uc544\uc6c3\uc740 “\uc5f4\uc2ec\ud788 \uc0b4\uc558\ub2e4\ub294 \uc99d\uac70”\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8 \uc5f4\uc2ec\uc744 \uc55e\uc73c\ub85c\ub3c4 \uc774\uc5b4\uac00\ub824\uba74, \ub2e4 \ud0dc\uc6cc\ubc84\ub9ac\uae30 \uc804\uc5d0 \uc7a0\uc2dc \ubd88\uc744 \uc904\uc774\ub294 \ubc95\uc744 \uc775\ud600\uc57c \ud558\ub294\ub370\uc694.<\/p>\n

                \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud558\ub098\ub9cc \ub367\ubd99\uc774\uaca0\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ub208\ub728\uae30\uac00 \uace0\ud1b5\uc2a4\ub7fd\ub2e4\ub294 \uac74, \ubab8\uacfc \ub9c8\uc74c\uc774 \ubcf4\ub0b4\ub294 \uaf64 \uc815\uc9c1\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4. \uadf8 \uc2e0\ud638\ub97c \uac8c\uc73c\ub984\uc73c\ub85c \ubab0\uc544\uc138\uc6b0\uc9c0 \ub9c8\uc2dc\uace0, \uc7a0\uc2dc \uba48\ucdb0 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc2dc\uac04\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ub098\ub97c \uc544\ub07c\ub294 \uc77c\uc5d0\ub294, \uc0dd\uac01\ubcf4\ub2e4 \ub300\ub2e8\ud55c \uc774\uc720\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc73c\ub2c8\uae4c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc544\uce68\uc5d0 \ub208\ub728\uae30\uc870\ucc28 \ud798\ub4e0 \uc9c1\uc7a5\uc778 \ubc88\uc544\uc6c3 \uc99d\ud6c4\uad70. WHO ICD-11 \uae30\uc900 \uc815\uc758\uc640 \uc99d\uc0c1, \uc790\uac00\uc9c4\ub2e8, \uc644\ubcbd\uc8fc\uc758\uac00 \ubd80\ub974\ub294 \uc6d0\uc778, \ub9c8\uc74c \uc624\ud504\uc640 \ud68c\ubcf5 \ud0c4\ub825\uc131\uc744 \ud0a4\uc6b0\ub294 \ubc95\uae4c\uc9c0 \ucc28\ubd84\ud788 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[246],"tags":[256,259,257,258,260],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-care","tag-256","tag-259","tag-257","tag-258","tag-260"],"_links":{"self":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":1,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"predecessor-version":[{"id":1483,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/posts\/989\/revisions\/1483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media\/1482"}],"wp:attachment":[{"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wewellinfo.com\/kr\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}