Insomnia in Older Adults: Why 3 a.m. Waking Isn’t Aging
Insomnia in older adults is rarely a melatonin shortage. Why you wake at 3 a.m., why evening light can beat morning sun, and why CBT-I comes first, not a pill.
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How to Quiet a Racing Mind at Night and Actually Fall Asleep
Racing thoughts the moment you lie down? Learn why you feel wired despite exhaustion, and calm, practical ways to switch your brain off for real sleep.
