Insomnia in Older Adults: Why 3 a.m. Waking Isn’t Aging
Insomnia in older adults is rarely a melatonin shortage. Why you wake at 3 a.m., why evening light can beat morning sun, and why CBT-I comes first, not a pill.
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Constipation in Older Adults: Causes, Meds, and Red Flags
Constipation in older adults is usually driven by medications, not aging. What the evidence says about fiber, kiwifruit, laxatives, and red flags.
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Age-Related Hearing Loss in Parents: Signs Not to Ignore
Aging parents cranking up the TV or asking you to repeat? Learn the signs of age-related hearing loss, why ignoring it is risky, and when to get a hearing test.
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Osteoporosis and Fall Prevention: Protecting Aging Parents
A minor fall can end in a hip fracture. Here are the bone-health rules that protect aging parents: calcium and vitamin D, home-safety fixes, and balance exercise.
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Elderly Depression Warning Signs: Not Just Aging
Elderly depression is easy to mistake for normal aging. Learn the warning signs, how pseudodementia differs from dementia, and when to get help.
